{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.68,"endTime":44.54,"body":"Happy podcast day"},{"speaker":"Richard","startTime":39.68,"endTime":44.54,"body":"it's Wednesday, or at least it"},{"speaker":"Richard","startTime":44.6,"endTime":48.92,"body":"It could well be two weeks"},{"speaker":"Richard","startTime":44.6,"endTime":48.92,"body":"from next October by now."},{"speaker":"Richard","startTime":48.95,"endTime":51.475,"body":"So, who knows no matter,"},{"speaker":"Richard","startTime":48.95,"endTime":51.475,"body":"I hope you're all."},{"speaker":"Richard","startTime":51.535,"endTime":57.475,"body":"Well, this is the Therapy Natters Podcast"},{"speaker":"Richard","startTime":51.535,"endTime":57.475,"body":"and I'm psychotherapist Richard Nicholls."},{"speaker":"Richard","startTime":57.835,"endTime":62.275,"body":"And as always, my cohost psychotherapist"},{"speaker":"Richard","startTime":57.835,"endTime":62.275,"body":"Fiona Biddle is here too."},{"speaker":"Richard","startTime":62.455,"endTime":64.075,"body":"Hi, Fiona, how are you doing?"},{"speaker":"Fiona","startTime":64.255,"endTime":64.555,"body":"Hi."},{"speaker":"Fiona","startTime":64.61500000000001,"endTime":66.58500000000001,"body":"Well, I was fine until"},{"speaker":"Fiona","startTime":64.61500000000001,"endTime":66.58500000000001,"body":"you said it was Wednesday."},{"speaker":"Fiona","startTime":66.58500000000001,"endTime":68.61,"body":"And then I was awfully confused."},{"speaker":"Richard","startTime":69.6,"endTime":70.92,"body":"I know here's a secret."},{"speaker":"Richard","startTime":70.95,"endTime":72.3,"body":"We record these on a Friday."},{"speaker":"Richard","startTime":73.32,"endTime":74.43,"body":"Ready for Wednesday."},{"speaker":"Fiona","startTime":75.0,"endTime":79.77000000000001,"body":"I have been so busy lately"},{"speaker":"Fiona","startTime":75.0,"endTime":79.77000000000001,"body":"that several times lately I"},{"speaker":"Fiona","startTime":79.8,"endTime":80.55,"body":"I don't know."},{"speaker":"Fiona","startTime":80.58,"endTime":82.08,"body":"So I believed you"},{"speaker":"Richard","startTime":82.43,"endTime":87.9,"body":"I've had a few days like that"},{"speaker":"Richard","startTime":82.43,"endTime":87.9,"body":"over the last two years, did I nearly"},{"speaker":"Fiona","startTime":87.9,"endTime":88.83,"body":"I could have gone with that."},{"speaker":"Fiona","startTime":88.83,"endTime":89.19,"body":"Yes."},{"speaker":"Fiona","startTime":89.33,"endTime":89.88,"body":"Yes, it was."},{"speaker":"Richard","startTime":90.0,"endTime":90.99000000000001,"body":"Wow."},{"speaker":"Richard","startTime":91.05,"endTime":92.94,"body":"How suggestible are we as humans."},{"speaker":"Richard","startTime":93.815,"endTime":94.38499999999999,"body":"Love it."},{"speaker":"Richard","startTime":95.39500000000001,"endTime":97.92500000000001,"body":"Wow, what could I get away with next?"},{"speaker":"Fiona","startTime":98.525,"endTime":100.38499999999999,"body":"Oh, that's worrying."},{"speaker":"Fiona","startTime":100.41499999999999,"endTime":101.285,"body":"What are you going to try?"},{"speaker":"Richard","startTime":103.685,"endTime":104.07499999999999,"body":"Now?"},{"speaker":"Richard","startTime":105.215,"endTime":109.29499999999999,"body":"Um, you've known me for 20 years."},{"speaker":"Richard","startTime":109.32499999999999,"endTime":110.195,"body":"Pretty much."},{"speaker":"Richard","startTime":111.45400000000001,"endTime":113.195,"body":"I'm a fairly cheery, happy chap."},{"speaker":"Richard","startTime":114.02000000000001,"endTime":118.69999999999999,"body":"Um, it's one of the most annoying"},{"speaker":"Richard","startTime":114.02000000000001,"endTime":118.69999999999999,"body":"things about me I'm led to believe."},{"speaker":"Richard","startTime":119.0,"endTime":124.80000000000001,"body":"Um, my wife will often frown at me"},{"speaker":"Richard","startTime":119.0,"endTime":124.80000000000001,"body":"for being too annoyingly cheerful."},{"speaker":"Richard","startTime":125.00999999999999,"endTime":127.28999999999999,"body":"And that phrase, annoyingly cheerful."},{"speaker":"Richard","startTime":127.28999999999999,"endTime":130.84,"body":"I've had two separate people"},{"speaker":"Richard","startTime":127.28999999999999,"endTime":130.84,"body":"call me that in the past."},{"speaker":"Fiona","startTime":131.03,"endTime":131.792,"body":"Only two?"},{"speaker":"Richard","startTime":133.16,"endTime":135.15,"body":"Well to my"},{"speaker":"Richard","startTime":133.16,"endTime":135.15,"body":"face or actually, yeah."},{"speaker":"Richard","startTime":135.39,"endTime":136.67,"body":"Yeah, there were both to my face."},{"speaker":"Richard","startTime":136.7,"endTime":144.14,"body":"Once was, um, Uh, once, but I think one"},{"speaker":"Richard","startTime":136.7,"endTime":144.14,"body":"was a podcast review, but they've given"},{"speaker":"Richard","startTime":144.14,"endTime":144.95,"body":"It was a book review."},{"speaker":"Richard","startTime":145.49,"endTime":148.43,"body":"And another one was an"},{"speaker":"Richard","startTime":145.49,"endTime":148.43,"body":"old boss from years ago."},{"speaker":"Richard","startTime":148.43,"endTime":154.34,"body":"Who, when you're trying to remember"},{"speaker":"Richard","startTime":148.43,"endTime":154.34,"body":"somebody, when you're looking through all"},{"speaker":"Richard","startTime":154.34,"endTime":160.28,"body":"you interviewed, you might write something"},{"speaker":"Richard","startTime":154.34,"endTime":160.28,"body":"down like blue shirt, big glasses,"},{"speaker":"Richard","startTime":160.76,"endTime":163.48999999999998,"body":"She wrote on my CV, annoyingly cheerful."},{"speaker":"Fiona","startTime":164.518,"endTime":164.638,"body":"Hmm."},{"speaker":"Fiona","startTime":164.768,"endTime":167.028,"body":"You are a bit  like Tigger aren't you?"},{"speaker":"Richard","startTime":168.628,"endTime":168.808,"body":"Yeah."},{"speaker":"Richard","startTime":168.94799999999998,"endTime":169.218,"body":"Yeah."},{"speaker":"Richard","startTime":169.23499999999999,"endTime":169.565,"body":"Oh yeah."},{"speaker":"Richard","startTime":169.595,"endTime":170.075,"body":"I am."},{"speaker":"Richard","startTime":170.285,"endTime":175.23499999999999,"body":"I I'm a happy, I mean, if I was"},{"speaker":"Richard","startTime":170.285,"endTime":175.23499999999999,"body":"to write a memoir, maybe it would"},{"speaker":"Richard","startTime":176.554,"endTime":181.86499999999998,"body":"And as a therapist, I can moderate that"},{"speaker":"Richard","startTime":176.554,"endTime":181.86499999999998,"body":"to a degree in the in the therapy room."},{"speaker":"Richard","startTime":181.86499999999998,"endTime":183.095,"body":"There's a time and a place for it."},{"speaker":"Richard","startTime":183.095,"endTime":196.385,"body":"And I sort of come in and out of those"},{"speaker":"Richard","startTime":183.095,"endTime":196.385,"body":"elements of me, because sometimes the"},{"speaker":"Richard","startTime":196.385,"endTime":203.465,"body":"character takes a back seat for a bit and"},{"speaker":"Richard","startTime":196.385,"endTime":203.465,"body":"sits well  my Tigger character tends to"},{"speaker":"Richard","startTime":203.465,"endTime":209.855,"body":"That's probably why I need to do these"},{"speaker":"Richard","startTime":203.465,"endTime":209.855,"body":"podcasts to let him out from time to time,"},{"speaker":"Richard","startTime":210.305,"endTime":217.445,"body":"And sometimes the topics we're"},{"speaker":"Richard","startTime":210.305,"endTime":217.445,"body":"going to talk about on this"},{"speaker":"Richard","startTime":218.165,"endTime":225.215,"body":"And I mention that because, although"},{"speaker":"Richard","startTime":218.165,"endTime":225.215,"body":"I don't have it right in front of me,"},{"speaker":"Fiona","startTime":226.208,"endTime":227.148,"body":"We did indeed."},{"speaker":"Fiona","startTime":227.19799999999998,"endTime":229.268,"body":"I do have it in front of me."},{"speaker":"Fiona","startTime":229.308,"endTime":243.623,"body":"And yes, I completely concur, that  I"},{"speaker":"Fiona","startTime":229.308,"endTime":243.623,"body":"suppose the nature of therapy is that"},{"speaker":"Fiona","startTime":243.983,"endTime":258.978,"body":"emotional but specifically about"},{"speaker":"Fiona","startTime":243.983,"endTime":258.978,"body":"depression today this is a question"},{"speaker":"Fiona","startTime":258.978,"endTime":271.51800000000003,"body":"he or she says, I have struggled in recent"},{"speaker":"Fiona","startTime":258.978,"endTime":271.51800000000003,"body":"years and through therapy with a disthymia"},{"speaker":"Fiona","startTime":272.628,"endTime":281.838,"body":"My parents are good people, but my"},{"speaker":"Fiona","startTime":272.628,"endTime":281.838,"body":"mother was not emotionally available"},{"speaker":"Fiona","startTime":281.868,"endTime":283.418,"body":"I masked my feelings."},{"speaker":"Fiona","startTime":284.438,"endTime":288.603,"body":"Over time suppression became my way"},{"speaker":"Fiona","startTime":284.438,"endTime":288.603,"body":"of coping with many things in life."},{"speaker":"Fiona","startTime":289.203,"endTime":291.363,"body":"A tactic that no longer works so well."},{"speaker":"Fiona","startTime":292.113,"endTime":300.423,"body":"I'd like to hear your thoughts on"},{"speaker":"Fiona","startTime":292.113,"endTime":300.423,"body":"emotional neglect in childhood,"},{"speaker":"Fiona","startTime":301.83299999999997,"endTime":307.533,"body":"I think it would make some"},{"speaker":"Fiona","startTime":301.83299999999997,"endTime":307.533,"body":"sense to talk a little bit about"},{"speaker":"Richard","startTime":308.043,"endTime":308.343,"body":"Yeah."},{"speaker":"Richard","startTime":308.373,"endTime":311.283,"body":"Because they are kinda different."},{"speaker":"Fiona","startTime":311.673,"endTime":318.783,"body":"Let's have a little look at the"},{"speaker":"Fiona","startTime":311.673,"endTime":318.783,"body":"definition of dysthymia, and how it"},{"speaker":"Fiona","startTime":319.27299999999997,"endTime":327.038,"body":"Dysthymia is persistent, but slightly"},{"speaker":"Fiona","startTime":319.27299999999997,"endTime":327.038,"body":"lower level than depression might be."},{"speaker":"Fiona","startTime":327.33799999999997,"endTime":330.33799999999997,"body":"So not as severe but longer lasting."},{"speaker":"Fiona","startTime":330.33799999999997,"endTime":338.978,"body":"So in order to get a diagnosis"},{"speaker":"Fiona","startTime":330.33799999999997,"endTime":338.978,"body":"of depression, you can get that"},{"speaker":"Fiona","startTime":339.428,"endTime":347.528,"body":"Whereas dysthymia, you need a couple"},{"speaker":"Fiona","startTime":339.428,"endTime":347.528,"body":"of years before you get the diagnosis"},{"speaker":"Fiona","startTime":347.528,"endTime":348.938,"body":"As we discussed in."},{"speaker":"Fiona","startTime":350.063,"endTime":350.903,"body":"Episode seven."},{"speaker":"Richard","startTime":351.683,"endTime":352.043,"body":"Yeah."},{"speaker":"Richard","startTime":352.073,"endTime":362.813,"body":"But, and although there's definitely"},{"speaker":"Richard","startTime":352.073,"endTime":362.813,"body":"a for and against for labels, I think"},{"speaker":"Richard","startTime":362.873,"endTime":373.013,"body":"the criteria for depression because yeah,"},{"speaker":"Richard","startTime":362.873,"endTime":373.013,"body":"you're, not particularly happy, but you're"},{"speaker":"Richard","startTime":373.013,"endTime":374.753,"body":"like all these people are."},{"speaker":"Richard","startTime":374.753,"endTime":378.683,"body":"So we're not going to give"},{"speaker":"Richard","startTime":374.753,"endTime":378.683,"body":"you any medication or we're"},{"speaker":"Richard","startTime":379.043,"endTime":380.783,"body":"And actually the condition exists."},{"speaker":"Richard","startTime":380.813,"endTime":381.563,"body":"It's a real thing."},{"speaker":"Richard","startTime":381.593,"endTime":388.223,"body":"And it's pervasive throughout"},{"speaker":"Richard","startTime":381.593,"endTime":388.223,"body":"people's life because it is lower"},{"speaker":"Richard","startTime":388.643,"endTime":391.223,"body":"It's just always there It's"},{"speaker":"Richard","startTime":391.223,"endTime":392.243,"body":"horrible for people."},{"speaker":"Fiona","startTime":392.393,"endTime":392.663,"body":"Yeah."},{"speaker":"Fiona","startTime":392.813,"endTime":394.433,"body":"Very, very unpleasant."},{"speaker":"Fiona","startTime":394.433,"endTime":396.053,"body":"Well, all of these things are unpleasant."},{"speaker":"Fiona","startTime":396.053,"endTime":397.433,"body":"I mean, depression is depressing."},{"speaker":"Fiona","startTime":398.243,"endTime":401.873,"body":"I do think that the term"},{"speaker":"Fiona","startTime":398.243,"endTime":401.873,"body":"depression can be overused."},{"speaker":"Fiona","startTime":402.778,"endTime":409.638,"body":"Be careful of the things to, to"},{"speaker":"Fiona","startTime":402.778,"endTime":409.638,"body":"to not say I'm depressed when"},{"speaker":"Fiona","startTime":409.858,"endTime":410.478,"body":"I'm down,"},{"speaker":"Richard","startTime":410.478,"endTime":410.778,"body":"Yeah"},{"speaker":"Fiona","startTime":410.778,"endTime":411.618,"body":"I'm miserable."},{"speaker":"Fiona","startTime":412.028,"endTime":413.138,"body":"I'm having a bad day."},{"speaker":"Richard","startTime":413.728,"endTime":419.318,"body":"Because if we, if we do,"},{"speaker":"Richard","startTime":413.728,"endTime":419.318,"body":"I mean, people do use the word"},{"speaker":"Richard","startTime":420.39799999999997,"endTime":425.438,"body":"If that's the word people are going to use"},{"speaker":"Richard","startTime":420.39799999999997,"endTime":425.438,"body":"for being a bit fed up and their mood is"},{"speaker":"Fiona","startTime":425.818,"endTime":425.988,"body":"yes"},{"speaker":"Richard","startTime":425.988,"endTime":428.678,"body":"for the ones that"},{"speaker":"Richard","startTime":425.988,"endTime":428.678,"body":"need therapy and medication."},{"speaker":"Fiona","startTime":429.77299999999997,"endTime":429.983,"body":"Yeah."},{"speaker":"Fiona","startTime":430.223,"endTime":444.503,"body":"I often say to somebody, are you saying"},{"speaker":"Fiona","startTime":430.223,"endTime":444.503,"body":"depression with a capital D or little"},{"speaker":"Fiona","startTime":445.52299999999997,"endTime":446.063,"body":"Miserable."},{"speaker":"Fiona","startTime":447.893,"endTime":448.373,"body":"Yes."},{"speaker":"Fiona","startTime":448.403,"endTime":449.573,"body":"Even cheery old you."},{"speaker":"Fiona","startTime":449.603,"endTime":451.493,"body":"Well, I'm pretty cheery most of the time."},{"speaker":"Fiona","startTime":451.763,"endTime":457.403,"body":"Not quite so actively, I suppose, as"},{"speaker":"Fiona","startTime":451.763,"endTime":457.403,"body":"you, but I am generally a happy person."},{"speaker":"Fiona","startTime":457.883,"endTime":460.46299999999997,"body":"But yeah, it's it's it's."},{"speaker":"Fiona","startTime":461.223,"endTime":462.003,"body":"Yes, exactly."},{"speaker":"Fiona","startTime":462.003,"endTime":463.08299999999997,"body":"Use the, use the word."},{"speaker":"Fiona","startTime":464.133,"endTime":470.733,"body":"When you need the word and"},{"speaker":"Fiona","startTime":464.133,"endTime":470.733,"body":"you just down fed up miserable"},{"speaker":"Fiona","startTime":471.573,"endTime":480.423,"body":"There's also different types of"},{"speaker":"Fiona","startTime":471.573,"endTime":480.423,"body":"depression, clinical depression,"},{"speaker":"Fiona","startTime":480.753,"endTime":486.563,"body":"So you may have lost somebody or"},{"speaker":"Fiona","startTime":480.753,"endTime":486.563,"body":"had an accident or been ill or."},{"speaker":"Fiona","startTime":486.703,"endTime":491.413,"body":"Ended  a relationship, all"},{"speaker":"Fiona","startTime":486.703,"endTime":491.413,"body":"sorts of things, anything"},{"speaker":"Fiona","startTime":491.413,"endTime":491.729,"body":"really,"},{"speaker":"Richard","startTime":491.832,"endTime":496.48199999999997,"body":"Or be in a painful relationship,"},{"speaker":"Richard","startTime":491.832,"endTime":496.48199999999997,"body":"a difficult one where you feel trapped"},{"speaker":"Richard","startTime":496.48199999999997,"endTime":505.24399999999997,"body":"a job you don't like or bullies at"},{"speaker":"Richard","startTime":496.48199999999997,"endTime":505.24399999999997,"body":"work, there's lots of things that"},{"speaker":"Richard","startTime":505.274,"endTime":506.984,"body":"And that would be reactive."},{"speaker":"Richard","startTime":506.984,"endTime":508.514,"body":"You're reacting to stuff."},{"speaker":"Richard","startTime":509.144,"endTime":510.134,"body":"And then clinical."},{"speaker":"Richard","startTime":510.452,"endTime":513.302,"body":"I know what I think of"},{"speaker":"Richard","startTime":510.452,"endTime":513.302,"body":"as clinical depression."},{"speaker":"Richard","startTime":513.722,"endTime":515.072,"body":"What are we supposed to think?"},{"speaker":"Richard","startTime":515.1320000000001,"endTime":525.551,"body":"Well, to me, clinical depression is"},{"speaker":"Richard","startTime":515.1320000000001,"endTime":525.551,"body":"when, and I'm not sure if there are"},{"speaker":"Richard","startTime":525.551,"endTime":535.624,"body":"genetic component, potentially big part"},{"speaker":"Richard","startTime":525.551,"endTime":535.624,"body":"of that, but there's the chance that"},{"speaker":"Richard","startTime":536.879,"endTime":537.869,"body":"It's become repeated."},{"speaker":"Richard","startTime":537.869,"endTime":543.479,"body":"It's become an unconscious process"},{"speaker":"Richard","startTime":537.869,"endTime":543.479,"body":"to feel that way to react that way."},{"speaker":"Richard","startTime":543.6890000000001,"endTime":548.6990000000001,"body":"And even when the stimulus is gone and"},{"speaker":"Richard","startTime":543.6890000000001,"endTime":548.6990000000001,"body":"your job has improved, or the relationship"},{"speaker":"Richard","startTime":548.6990000000001,"endTime":551.0690000000001,"body":"It's too late and it's just automatic."},{"speaker":"Richard","startTime":551.0690000000001,"endTime":552.8090000000001,"body":"It's become part of your personality."},{"speaker":"Richard","startTime":553.1690000000001,"endTime":561.014,"body":"I know disthymia has got a big"},{"speaker":"Richard","startTime":553.1690000000001,"endTime":561.014,"body":"genetic component, but maybe"},{"speaker":"Richard","startTime":561.5740000000001,"endTime":565.4540000000001,"body":"What are we supposed to think about"},{"speaker":"Richard","startTime":561.5740000000001,"endTime":565.4540000000001,"body":"clinical depression versus reactive?"},{"speaker":"Fiona","startTime":565.724,"endTime":567.3040000000001,"body":"I'm not exactly sure."},{"speaker":"Fiona","startTime":567.404,"endTime":569.6840000000001,"body":"To me, clinical depression is depression."},{"speaker":"Fiona","startTime":569.6840000000001,"endTime":574.374,"body":"When there isn't something to be"},{"speaker":"Fiona","startTime":569.6840000000001,"endTime":574.374,"body":"reacting against so make it quite easy."},{"speaker":"Fiona","startTime":574.394,"endTime":579.0440000000001,"body":"That way, people who say I've got"},{"speaker":"Fiona","startTime":574.394,"endTime":579.0440000000001,"body":"no reason to be depressed, but I am."},{"speaker":"Richard","startTime":579.327,"endTime":581.457,"body":"I'd like to see some"},{"speaker":"Richard","startTime":579.327,"endTime":581.457,"body":"studies they probably exist."},{"speaker":"Richard","startTime":581.577,"endTime":583.167,"body":"And I'd like to see further in the future."},{"speaker":"Richard","startTime":583.197,"endTime":586.234,"body":"Those people that say  I have"},{"speaker":"Richard","startTime":583.197,"endTime":586.234,"body":"no reason to be depressed."},{"speaker":"Richard","startTime":586.234,"endTime":595.9540000000001,"body":"This makes absolutely no sense at all,"},{"speaker":"Richard","startTime":586.234,"endTime":595.9540000000001,"body":"that if they were to pick through maybe"},{"speaker":"Richard","startTime":596.734,"endTime":607.744,"body":"Was there something there that lowered"},{"speaker":"Richard","startTime":596.734,"endTime":607.744,"body":"self esteem or sense of value or worth"},{"speaker":"Richard","startTime":608.0440000000001,"endTime":608.8240000000001,"body":"Cause it could be, yeah."},{"speaker":"Richard","startTime":608.8240000000001,"endTime":617.5540000000001,"body":"They're 28, 29 got no reason to be"},{"speaker":"Richard","startTime":608.8240000000001,"endTime":617.5540000000001,"body":"no reason to be unhappy, but they"},{"speaker":"Fiona","startTime":618.0640000000001,"endTime":621.4540000000001,"body":"This leads me to be thinking"},{"speaker":"Fiona","startTime":618.0640000000001,"endTime":621.4540000000001,"body":"that this is such an individual thing."},{"speaker":"Fiona","startTime":621.6940000000001,"endTime":631.5340000000001,"body":"We, yes, everybody is different, but there"},{"speaker":"Fiona","startTime":621.6940000000001,"endTime":631.5340000000001,"body":"are people who just suddenly say, okay,"},{"speaker":"Fiona","startTime":631.624,"endTime":635.2840000000001,"body":"And they stay in that not for"},{"speaker":"Fiona","startTime":631.624,"endTime":635.2840000000001,"body":"a considerable period of time."},{"speaker":"Fiona","startTime":635.647,"endTime":638.471,"body":"Hormones can obviously"},{"speaker":"Fiona","startTime":635.647,"endTime":638.471,"body":"affect things as well."},{"speaker":"Fiona","startTime":638.591,"endTime":641.681,"body":"Who knows what might be going"},{"speaker":"Fiona","startTime":638.591,"endTime":641.681,"body":"on for that particular person."},{"speaker":"Fiona","startTime":642.1610000000001,"endTime":647.0210000000001,"body":"So pulling it all apart for that"},{"speaker":"Fiona","startTime":642.1610000000001,"endTime":647.0210000000001,"body":"person is really important in therapy."},{"speaker":"Richard","startTime":647.051,"endTime":647.321,"body":"Yeah."},{"speaker":"Richard","startTime":647.351,"endTime":653.3710000000001,"body":"I mean a lot of people will assume"},{"speaker":"Richard","startTime":647.351,"endTime":653.3710000000001,"body":"I'm here I am with  it's a mood"},{"speaker":"Richard","startTime":653.3710000000001,"endTime":657.7510000000001,"body":"So I speak to my GP about mood medication."},{"speaker":"Richard","startTime":658.561,"endTime":663.0310000000001,"body":"I'd like to think that a GP will also"},{"speaker":"Richard","startTime":658.561,"endTime":663.0310000000001,"body":"go, okay, let's do some blood tests."},{"speaker":"Richard","startTime":663.0310000000001,"endTime":664.291,"body":"Let's look at your thyroid."},{"speaker":"Richard","startTime":664.3710000000001,"endTime":667.9110000000001,"body":"If you're a man let's look"},{"speaker":"Richard","startTime":664.3710000000001,"endTime":667.9110000000001,"body":"at your testosterone levels,"},{"speaker":"Richard","startTime":669.171,"endTime":669.8910000000001,"body":"What's that mean?"},{"speaker":"Richard","startTime":670.6110000000001,"endTime":674.7510000000001,"body":"It's not impossible that somebody"},{"speaker":"Richard","startTime":670.6110000000001,"endTime":674.7510000000001,"body":"could have a mini stroke and"},{"speaker":"Richard","startTime":674.7510000000001,"endTime":679.7410000000001,"body":"That's just got a bit damaged"},{"speaker":"Richard","startTime":674.7510000000001,"endTime":679.7410000000001,"body":", you know there's an area"},{"speaker":"Richard","startTime":679.801,"endTime":682.051,"body":"And that might need investigating."},{"speaker":"Richard","startTime":682.7410000000001,"endTime":687.6310000000001,"body":"It's not impossible, but we do tend to"},{"speaker":"Richard","startTime":682.7410000000001,"endTime":687.6310000000001,"body":"go, oh, it's a mood disorder, right?"},{"speaker":"Richard","startTime":687.6610000000001,"endTime":689.811,"body":"Well, let's just go straight"},{"speaker":"Richard","startTime":687.6610000000001,"endTime":689.811,"body":"into talk therapy, shall we?"},{"speaker":"Richard","startTime":690.601,"endTime":693.091,"body":"That's not always,"},{"speaker":"Richard","startTime":690.601,"endTime":693.091,"body":"that's not always right."},{"speaker":"Fiona","startTime":693.7810000000001,"endTime":702.3610000000001,"body":"And there are people who are"},{"speaker":"Fiona","startTime":693.7810000000001,"endTime":702.3610000000001,"body":"prescribed antidepressants and take them"},{"speaker":"Fiona","startTime":703.4110000000001,"endTime":706.681,"body":"They do what they are supposed to do."},{"speaker":"Fiona","startTime":706.681,"endTime":708.091,"body":"They make them feel better."},{"speaker":"Fiona","startTime":708.9010000000001,"endTime":712.1110000000001,"body":"And so they don't need to do"},{"speaker":"Fiona","startTime":708.9010000000001,"endTime":712.1110000000001,"body":"anything else because that does it."},{"speaker":"Fiona","startTime":712.5010000000001,"endTime":718.4110000000001,"body":"Most people though, the"},{"speaker":"Fiona","startTime":712.5010000000001,"endTime":718.4110000000001,"body":"antidepressants aren't considered"},{"speaker":"Fiona","startTime":718.4110000000001,"endTime":730.341,"body":"They give them space to be able"},{"speaker":"Fiona","startTime":718.4110000000001,"endTime":730.341,"body":"to work on the issues in therapy,"},{"speaker":"Fiona","startTime":732.1560000000001,"endTime":732.7860000000001,"body":"That's okay."},{"speaker":"Richard","startTime":733.8660000000001,"endTime":734.346,"body":"Yeah."},{"speaker":"Richard","startTime":734.586,"endTime":736.714,"body":"I mean, so many people"},{"speaker":"Richard","startTime":734.586,"endTime":736.714,"body":"will come into therapy."},{"speaker":"Richard","startTime":736.714,"endTime":748.344,"body":"I'm sure you've had this too and say, the"},{"speaker":"Richard","startTime":736.714,"endTime":748.344,"body":"reason I'm come to therapy is cause I want"},{"speaker":"Richard","startTime":749.6940000000001,"endTime":750.8340000000001,"body":"And that's okay."},{"speaker":"Richard","startTime":751.474,"endTime":751.854,"body":"It's okay."},{"speaker":"Richard","startTime":751.854,"endTime":753.1740000000001,"body":"If they need that bit of extra help."},{"speaker":"Richard","startTime":753.234,"endTime":754.9140000000001,"body":"Biologically chemically."},{"speaker":"Richard","startTime":755.269,"endTime":756.0390000000001,"body":"That's alright."},{"speaker":"Fiona","startTime":756.499,"endTime":764.4190000000001,"body":"I remember being at a"},{"speaker":"Fiona","startTime":756.499,"endTime":764.4190000000001,"body":"conference one time and somebody"},{"speaker":"Fiona","startTime":765.0490000000001,"endTime":768.139,"body":"How do I get my clients"},{"speaker":"Fiona","startTime":765.0490000000001,"endTime":768.139,"body":"off antidepressants?"},{"speaker":"Richard","startTime":768.379,"endTime":768.7090000000001,"body":"Oops."},{"speaker":"Fiona","startTime":768.8290000000001,"endTime":769.639,"body":"Ooh."},{"speaker":"Fiona","startTime":769.9090000000001,"endTime":774.139,"body":"They jumped on him and said, you don't,"},{"speaker":"Richard","startTime":774.1690000000001,"endTime":775.0690000000001,"body":"you don't,"},{"speaker":"Fiona","startTime":775.1890000000001,"endTime":776.779,"body":"it's not your job."},{"speaker":"Fiona","startTime":777.349,"endTime":779.9490000000001,"body":"And one of the speakers"},{"speaker":"Fiona","startTime":777.349,"endTime":779.9490000000001,"body":"actually said that he."},{"speaker":"Fiona","startTime":779.999,"endTime":789.244,"body":"was one of  these people who is"},{"speaker":"Fiona","startTime":779.999,"endTime":789.244,"body":"permanently on antidepressants,"},{"speaker":"Richard","startTime":790.144,"endTime":790.654,"body":"Yeah."},{"speaker":"Richard","startTime":791.644,"endTime":803.614,"body":"So, because depression is such a"},{"speaker":"Richard","startTime":791.644,"endTime":803.614,"body":"complicated and specific condition and"},{"speaker":"Richard","startTime":803.614,"endTime":807.154,"body":"There's no one I'll just buy this book,"},{"speaker":"Richard","startTime":803.614,"endTime":807.154,"body":"read this book, take that medication."},{"speaker":"Richard","startTime":807.5740000000001,"endTime":809.014,"body":"It's difficult to know what to do."},{"speaker":"Richard","startTime":810.394,"endTime":813.364,"body":"How does that look in the"},{"speaker":"Richard","startTime":810.394,"endTime":813.364,"body":"consulting room to you?"},{"speaker":"Richard","startTime":814.144,"endTime":814.624,"body":"Fiona."},{"speaker":"Fiona","startTime":815.331,"endTime":828.7410000000001,"body":"When somebody comes into my"},{"speaker":"Fiona","startTime":815.331,"endTime":828.7410000000001,"body":"consulting room saying what Anon"},{"speaker":"Fiona","startTime":828.7410000000001,"endTime":837.561,"body":"suppress their emotions as a child,"},{"speaker":"Fiona","startTime":828.7410000000001,"endTime":837.561,"body":"because, and I'm making a leap"},{"speaker":"Fiona","startTime":838.4010000000001,"endTime":850.791,"body":"For them to express their emotions"},{"speaker":"Fiona","startTime":838.4010000000001,"endTime":850.791,"body":"as a child, that when they did it,"},{"speaker":"Fiona","startTime":850.791,"endTime":858.1410000000001,"body":"I don't don't imagine it was"},{"speaker":"Fiona","startTime":850.791,"endTime":858.1410000000001,"body":"that, but it, they, their emotions"},{"speaker":"Fiona","startTime":859.3710000000001,"endTime":870.981,"body":"So to me, it would be about"},{"speaker":"Fiona","startTime":859.3710000000001,"endTime":870.981,"body":"using the adult part of Anon"},{"speaker":"Fiona","startTime":870.981,"endTime":872.421,"body":"that's still there within her."},{"speaker":"Fiona","startTime":873.0210000000001,"endTime":875.211,"body":"I'm presuming it's a her"},{"speaker":"Fiona","startTime":873.0210000000001,"endTime":875.211,"body":"now, which I hadn't earlier."},{"speaker":"Fiona","startTime":875.3610000000001,"endTime":875.9910000000001,"body":"It's interesting."},{"speaker":"Fiona","startTime":876.6510000000001,"endTime":891.7410000000001,"body":"So to support the child part and"},{"speaker":"Fiona","startTime":876.6510000000001,"endTime":891.7410000000001,"body":"to be able to leave those emotions"},{"speaker":"Fiona","startTime":892.6210000000001,"endTime":909.696,"body":"And then to learn the best ways to"},{"speaker":"Fiona","startTime":892.6210000000001,"endTime":909.696,"body":"express her emotions in the context in"},{"speaker":"Fiona","startTime":909.726,"endTime":912.2760000000001,"body":"Now, is she in a relationship?"},{"speaker":"Fiona","startTime":913.5360000000001,"endTime":920.166,"body":"How is she in all sorts of relationships"},{"speaker":"Fiona","startTime":913.5360000000001,"endTime":920.166,"body":"and what needs to be worked?"},{"speaker":"Fiona","startTime":921.5060000000001,"endTime":930.086,"body":"In that context so that she can move"},{"speaker":"Fiona","startTime":921.5060000000001,"endTime":930.086,"body":"forward and appropriately feel the"},{"speaker":"Richard","startTime":932.086,"endTime":939.2860000000001,"body":"It's it's not something"},{"speaker":"Richard","startTime":932.086,"endTime":939.2860000000001,"body":"necessarily that we'd explain as a as"},{"speaker":"Richard","startTime":939.2860000000001,"endTime":945.706,"body":"this is what we're going to do in your"},{"speaker":"Richard","startTime":939.2860000000001,"endTime":945.706,"body":"therapy sessions, but there are going"},{"speaker":"Richard","startTime":946.6160000000001,"endTime":952.6310000000001,"body":"who, are probably nodding along saying,"},{"speaker":"Richard","startTime":946.6160000000001,"endTime":952.6310000000001,"body":"I wonder if they need reparenting."},{"speaker":"Richard","startTime":953.921,"endTime":967.591,"body":"Does the therapist need to use the, the"},{"speaker":"Richard","startTime":953.921,"endTime":967.591,"body":"transference process to create a better"},{"speaker":"Richard","startTime":968.0110000000001,"endTime":972.481,"body":"And we do do that as therapists."},{"speaker":"Richard","startTime":973.8610000000001,"endTime":974.2810000000001,"body":"I'm sure."},{"speaker":"Richard","startTime":975.106,"endTime":978.7360000000001,"body":"Even when I was 26, let alone 46."},{"speaker":"Richard","startTime":979.846,"endTime":986.2560000000001,"body":"The role I might've played for"},{"speaker":"Richard","startTime":979.846,"endTime":986.2560000000001,"body":"somebody could well have been their"},{"speaker":"Richard","startTime":988.1460000000001,"endTime":992.106,"body":"Let alone now when almost all"},{"speaker":"Richard","startTime":988.1460000000001,"endTime":992.106,"body":"my clients are younger than me."},{"speaker":"Richard","startTime":992.106,"endTime":992.3760000000001,"body":"And, um,"},{"speaker":"Fiona","startTime":992.947,"endTime":997.3870000000001,"body":"I think mine"},{"speaker":"Fiona","startTime":992.947,"endTime":997.3870000000001,"body":"there's quite a wide range."},{"speaker":"Fiona","startTime":997.667,"endTime":1007.412,"body":"But certainly that reparenting"},{"speaker":"Fiona","startTime":997.667,"endTime":1007.412,"body":"thing, how explicitly you do that"},{"speaker":"Fiona","startTime":1007.412,"endTime":1022.802,"body":"it's always subtly there, I think,"},{"speaker":"Fiona","startTime":1007.412,"endTime":1022.802,"body":"and certainly modeling a relationship"},{"speaker":"Fiona","startTime":1023.2220000000001,"endTime":1026.192,"body":"So in this space, you can"},{"speaker":"Fiona","startTime":1023.2220000000001,"endTime":1026.192,"body":"do what you couldn't do."},{"speaker":"Fiona","startTime":1027.227,"endTime":1030.247,"body":"As a child, and then they"},{"speaker":"Fiona","startTime":1027.227,"endTime":1030.247,"body":"learn that this is okay."},{"speaker":"Fiona","startTime":1030.337,"endTime":1034.807,"body":"And maybe it's okay in that"},{"speaker":"Fiona","startTime":1030.337,"endTime":1034.807,"body":"context or that context as well."},{"speaker":"Fiona","startTime":1035.977,"endTime":1041.467,"body":"So modeling that safe place"},{"speaker":"Fiona","startTime":1035.977,"endTime":1041.467,"body":"to be themselves is crucial."},{"speaker":"Richard","startTime":1042.647,"endTime":1043.937,"body":"Absolutely is."},{"speaker":"Richard","startTime":1044.057,"endTime":1053.597,"body":"And I wonder if there were other places"},{"speaker":"Richard","startTime":1044.057,"endTime":1053.597,"body":"other than just the therapy room and the"},{"speaker":"Richard","startTime":1054.5169999999998,"endTime":1055.927,"body":"Where similar things can happen."},{"speaker":"Richard","startTime":1056.7069999999999,"endTime":1065.4969999999998,"body":"If friends, partners safe, people"},{"speaker":"Richard","startTime":1056.7069999999999,"endTime":1065.4969999999998,"body":"within the family can be good listeners."},{"speaker":"Richard","startTime":1066.547,"endTime":1074.873,"body":"Can be empathic, can know well"},{"speaker":"Richard","startTime":1066.547,"endTime":1074.873,"body":"this is, how I need to be with them"},{"speaker":"Richard","startTime":1075.473,"endTime":1076.8229999999999,"body":"If, if I don't know what to say."},{"speaker":"Richard","startTime":1076.8229999999999,"endTime":1080.763,"body":"To hold their hand and say, I'm with you."},{"speaker":"Richard","startTime":1081.903,"endTime":1087.213,"body":"I don't have the magic words, but I'm here"},{"speaker":"Richard","startTime":1081.903,"endTime":1087.213,"body":"for you to talk and I'm here to listen."},{"speaker":"Richard","startTime":1088.743,"endTime":1094.426,"body":"If we all did that for each other"},{"speaker":"Richard","startTime":1088.743,"endTime":1094.426,"body":"I'd finally be out of a job."},{"speaker":"Richard","startTime":1096.816,"endTime":1100.446,"body":"And do something else,"},{"speaker":"Richard","startTime":1096.816,"endTime":1100.446,"body":"which I think is my aim."},{"speaker":"Richard","startTime":1101.946,"endTime":1103.896,"body":"Realistically, it's never going to happen."},{"speaker":"Richard","startTime":1104.196,"endTime":1111.696,"body":"I'm always going to have a job as"},{"speaker":"Richard","startTime":1104.196,"endTime":1111.696,"body":"a therapist, but wouldn't it be"},{"speaker":"Fiona","startTime":1114.606,"endTime":1115.0259999999998,"body":"Yes."},{"speaker":"Fiona","startTime":1115.626,"endTime":1124.7,"body":"Well, I think there is an element"},{"speaker":"Fiona","startTime":1115.626,"endTime":1124.7,"body":"of being a therapist that is"},{"speaker":"Fiona","startTime":1124.73,"endTime":1131.45,"body":"And that is that whenever you're talking"},{"speaker":"Fiona","startTime":1124.73,"endTime":1131.45,"body":"to a friend or a family member, you are."},{"speaker":"Fiona","startTime":1132.59,"endTime":1134.78,"body":"At some degree to some degree"},{"speaker":"Richard","startTime":1135.05,"endTime":1135.8,"body":"Holding back"},{"speaker":"Fiona","startTime":1135.9199999999998,"endTime":1137.0,"body":"Considering them."},{"speaker":"Richard","startTime":1137.51,"endTime":1137.78,"body":"Yeah."},{"speaker":"Fiona","startTime":1137.9299999999998,"endTime":1150.26,"body":"You're considering how they are"},{"speaker":"Fiona","startTime":1137.9299999999998,"endTime":1150.26,"body":"in response to what you're saying and"},{"speaker":"Fiona","startTime":1151.79,"endTime":1152.0,"body":"Yeah."},{"speaker":"Fiona","startTime":1152.09,"endTime":1167.09,"body":"And if anybody listening to this or did"},{"speaker":"Fiona","startTime":1152.09,"endTime":1167.09,"body":"you, Richard and myself, we think about"},{"speaker":"Fiona","startTime":1168.05,"endTime":1176.3,"body":"And I can speak in that way to that"},{"speaker":"Fiona","startTime":1168.05,"endTime":1176.3,"body":"person, but I wouldn't say that to"},{"speaker":"Fiona","startTime":1176.72,"endTime":1178.25,"body":"So it's all different."},{"speaker":"Fiona","startTime":1179.81,"endTime":1188.57,"body":"I think there's always it's because"},{"speaker":"Fiona","startTime":1179.81,"endTime":1188.57,"body":"it's two way, that's the thing with"},{"speaker":"Fiona","startTime":1188.96,"endTime":1193.25,"body":"So they are, they have their part"},{"speaker":"Fiona","startTime":1188.96,"endTime":1193.25,"body":"to play in that relationship."},{"speaker":"Fiona","startTime":1193.3999999999999,"endTime":1199.1899999999998,"body":"Whereas as a therapist, our feelings"},{"speaker":"Fiona","startTime":1193.3999999999999,"endTime":1199.1899999999998,"body":"don't matter, which is good."},{"speaker":"Richard","startTime":1200.4199999999998,"endTime":1200.87,"body":"Yeah."},{"speaker":"Richard","startTime":1200.8999999999999,"endTime":1204.23,"body":"A lot of people don't realize"},{"speaker":"Richard","startTime":1200.8999999999999,"endTime":1204.23,"body":"that it's perfectly okay."},{"speaker":"Richard","startTime":1204.29,"endTime":1208.04,"body":"And it happens quite"},{"speaker":"Richard","startTime":1204.29,"endTime":1208.04,"body":"often for a client to be."},{"speaker":"Richard","startTime":1209.72,"endTime":1212.9399999999998,"body":"For whatever reason,"},{"speaker":"Richard","startTime":1209.72,"endTime":1212.9399999999998,"body":"angry at their therapist."},{"speaker":"Richard","startTime":1213.57,"endTime":1218.955,"body":"For lots of different psychological"},{"speaker":"Richard","startTime":1213.57,"endTime":1218.955,"body":"defense mechanisms and reasons"},{"speaker":"Richard","startTime":1219.2849999999999,"endTime":1226.395,"body":"And they might want to reject their"},{"speaker":"Richard","startTime":1219.2849999999999,"endTime":1226.395,"body":"therapist because deep down they're"},{"speaker":"Richard","startTime":1226.395,"endTime":1231.465,"body":"because everybody does because everybody"},{"speaker":"Richard","startTime":1226.395,"endTime":1231.465,"body":"always has everywhere I go, I've always"},{"speaker":"Richard","startTime":1232.0349999999999,"endTime":1242.955,"body":"This feeling that started when they were"},{"speaker":"Richard","startTime":1232.0349999999999,"endTime":1242.955,"body":"18 months old and they were playing with"},{"speaker":"Richard","startTime":1242.955,"endTime":1244.2749999999999,"body":"And they were just ignoring them."},{"speaker":"Richard","startTime":1245.235,"endTime":1246.0449999999998,"body":"And that little thing."},{"speaker":"Richard","startTime":1247.06,"endTime":1248.34,"body":"Oh, Ooh."},{"speaker":"Richard","startTime":1249.6299999999999,"endTime":1250.47,"body":"Yeah, that's sad."},{"speaker":"Richard","startTime":1250.47,"endTime":1250.77,"body":"Isn't it?"},{"speaker":"Richard","startTime":1251.3999999999999,"endTime":1252.54,"body":"But that's what happens."},{"speaker":"Richard","startTime":1252.54,"endTime":1256.83,"body":"It's as simple as that and something"},{"speaker":"Richard","startTime":1252.54,"endTime":1256.83,"body":"that I've said time and time again."},{"speaker":"Richard","startTime":1257.34,"endTime":1264.6899999999998,"body":"To a degree, it is kind of impossible"},{"speaker":"Richard","startTime":1257.34,"endTime":1264.6899999999998,"body":"to not create some little traumas"},{"speaker":"Richard","startTime":1264.8999999999999,"endTime":1273.73,"body":"There's going to be those times where"},{"speaker":"Richard","startTime":1264.8999999999999,"endTime":1273.73,"body":"an 18 month old child just doesn't"},{"speaker":"Richard","startTime":1274.02,"endTime":1280.1399999999999,"body":"or she's got her back to you and she"},{"speaker":"Richard","startTime":1274.02,"endTime":1280.1399999999999,"body":"didn't hear you, whatever there's going"},{"speaker":"Richard","startTime":1280.8899999999999,"endTime":1288.3619999999999,"body":"What causes the significant problems"},{"speaker":"Richard","startTime":1280.8899999999999,"endTime":1288.3619999999999,"body":"is when that is  repeated week after"},{"speaker":"Richard","startTime":1288.3619999999999,"endTime":1296.282,"body":"year, until that that feeling of I'm"},{"speaker":"Richard","startTime":1288.3619999999999,"endTime":1296.282,"body":"going to be rejected, I have no value"},{"speaker":"Richard","startTime":1296.762,"endTime":1298.0819999999999,"body":"Becomes their personality."},{"speaker":"Richard","startTime":1298.1119999999999,"endTime":1299.042,"body":"It's unconscious."},{"speaker":"Richard","startTime":1299.072,"endTime":1304.202,"body":"They don't have to think any words"},{"speaker":"Richard","startTime":1299.072,"endTime":1304.202,"body":"of I'm unlovable I'm rejectable."},{"speaker":"Richard","startTime":1304.442,"endTime":1305.792,"body":"They don't need to say"},{"speaker":"Richard","startTime":1304.442,"endTime":1305.792,"body":"those words anymore."},{"speaker":"Richard","startTime":1305.792,"endTime":1307.682,"body":"It's become an emotion it's in their body."},{"speaker":"Richard","startTime":1309.7459999999999,"endTime":1315.296,"body":"That does take either a very"},{"speaker":"Richard","startTime":1309.7459999999999,"endTime":1315.296,"body":"lovely dog or a therapist,"},{"speaker":"Fiona","startTime":1318.999,"endTime":1320.529,"body":"A very lovely dog."},{"speaker":"Fiona","startTime":1321.339,"endTime":1321.9089999999999,"body":"That's nice."},{"speaker":"Fiona","startTime":1323.4689999999998,"endTime":1330.399,"body":"I'm getting a warm feelings about"},{"speaker":"Fiona","startTime":1323.4689999999998,"endTime":1330.399,"body":"lovely dogs as you say that, but"},{"speaker":"Fiona","startTime":1331.164,"endTime":1342.5639999999999,"body":"Not only the persistence of the"},{"speaker":"Fiona","startTime":1331.164,"endTime":1342.5639999999999,"body":"rejection in quotes, but also"},{"speaker":"Fiona","startTime":1343.164,"endTime":1349.384,"body":"So if the child gets upset because parents"},{"speaker":"Fiona","startTime":1343.164,"endTime":1349.384,"body":"have ignored their building blocks."},{"speaker":"Fiona","startTime":1350.539,"endTime":1353.1789999999999,"body":"And the parents say, oh, sorry."},{"speaker":"Fiona","startTime":1353.1789999999999,"endTime":1354.259,"body":"I was just distracted."},{"speaker":"Fiona","startTime":1354.289,"endTime":1355.9389999999999,"body":"Oh yes, that's lovely."},{"speaker":"Fiona","startTime":1355.9689999999998,"endTime":1356.509,"body":"Well done."},{"speaker":"Fiona","startTime":1356.539,"endTime":1358.369,"body":"Or now I completely missed that."},{"speaker":"Fiona","startTime":1358.369,"endTime":1360.079,"body":"Could you do it again for me, please?"},{"speaker":"Fiona","startTime":1360.769,"endTime":1370.489,"body":"If they respond well then it detracts from"},{"speaker":"Fiona","startTime":1360.769,"endTime":1370.489,"body":"that becoming something that's inbuilt."},{"speaker":"Richard","startTime":1370.693,"endTime":1378.733,"body":"If they can have some accepting"},{"speaker":"Richard","startTime":1370.693,"endTime":1378.733,"body":"experiences, it dilutes down any of the"},{"speaker":"Richard","startTime":1379.3329999999999,"endTime":1388.993,"body":"And if there's not enough of that, then"},{"speaker":"Richard","startTime":1379.3329999999999,"endTime":1388.993,"body":"all they've got is regular abandonment,"},{"speaker":"Richard","startTime":1390.013,"endTime":1393.0729999999999,"body":"And as an adult, it's"},{"speaker":"Richard","startTime":1390.013,"endTime":1393.0729999999999,"body":"difficult to repair that."},{"speaker":"Richard","startTime":1394.048,"endTime":1403.768,"body":"Because of the defense mechanisms that can"},{"speaker":"Richard","startTime":1394.048,"endTime":1403.768,"body":"come up in us when we've had that going on"},{"speaker":"Richard","startTime":1403.768,"endTime":1409.4679999999998,"body":"to try and make sense of our world, when"},{"speaker":"Richard","startTime":1403.768,"endTime":1409.4679999999998,"body":"we don't have the language, when we're"},{"speaker":"Richard","startTime":1410.078,"endTime":1417.118,"body":"We've just got this feeling on one"},{"speaker":"Richard","startTime":1410.078,"endTime":1417.118,"body":"hand because it's clearly somebody"},{"speaker":"Richard","startTime":1417.148,"endTime":1418.7379999999998,"body":"My needs aren't being met."},{"speaker":"Richard","startTime":1419.1609999999998,"endTime":1420.091,"body":"I feel bad."},{"speaker":"Richard","startTime":1421.066,"endTime":1426.076,"body":"I don't know what bad means that just"},{"speaker":"Richard","startTime":1421.066,"endTime":1426.076,"body":"got this horrible feeling and they,"},{"speaker":"Richard","startTime":1426.076,"endTime":1426.796,"body":"Or is it them?"},{"speaker":"Richard","startTime":1427.666,"endTime":1431.846,"body":"And some people go, oh, it's me"},{"speaker":"Richard","startTime":1427.666,"endTime":1431.846,"body":"and other people go no it's them."},{"speaker":"Richard","startTime":1433.366,"endTime":1434.716,"body":"And if you go, oh, it's me."},{"speaker":"Richard","startTime":1435.196,"endTime":1437.326,"body":"I'm, rejectable, it's all my fault."},{"speaker":"Richard","startTime":1437.866,"endTime":1442.0359999999998,"body":"Then it can become a personality trait"},{"speaker":"Richard","startTime":1437.866,"endTime":1442.0359999999998,"body":"that takes them down a particular path."},{"speaker":"Richard","startTime":1442.4859999999999,"endTime":1444.512,"body":"And of course the"},{"speaker":"Richard","startTime":1442.4859999999999,"endTime":1444.512,"body":"opposite is also the case."},{"speaker":"Richard","startTime":1445.022,"endTime":1445.8319999999999,"body":"It's them."},{"speaker":"Richard","startTime":1446.012,"endTime":1447.0919999999999,"body":"Nobody can be trusted."},{"speaker":"Richard","startTime":1448.022,"endTime":1451.562,"body":"Everybody's going to reject me"},{"speaker":"Richard","startTime":1448.022,"endTime":1451.562,"body":"because everybody else is rubbish."},{"speaker":"Richard","startTime":1452.942,"endTime":1454.922,"body":"I guess it can be summed up in either."},{"speaker":"Richard","startTime":1456.272,"endTime":1458.522,"body":"They are good and I am bad."},{"speaker":"Richard","startTime":1458.732,"endTime":1462.242,"body":"Or I am good, they are bad."},{"speaker":"Richard","startTime":1462.542,"endTime":1463.262,"body":"Either way."},{"speaker":"Richard","startTime":1463.682,"endTime":1464.402,"body":"That's painful."},{"speaker":"Richard","startTime":1464.432,"endTime":1465.692,"body":"That's going to cause problems."},{"speaker":"Fiona","startTime":1466.522,"endTime":1468.062,"body":"Well, in, transactional analysis."},{"speaker":"Fiona","startTime":1468.062,"endTime":1469.712,"body":"There's the four life positions."},{"speaker":"Fiona","startTime":1470.702,"endTime":1472.3819999999998,"body":"There's the I'm okay."},{"speaker":"Fiona","startTime":1472.742,"endTime":1473.222,"body":"You're okay."},{"speaker":"Fiona","startTime":1475.202,"endTime":1476.1319999999998,"body":"I'm okay."},{"speaker":"Fiona","startTime":1476.1319999999998,"endTime":1477.3619999999999,"body":"You're not okay."},{"speaker":"Fiona","startTime":1478.562,"endTime":1479.762,"body":"I'm not okay."},{"speaker":"Fiona","startTime":1479.942,"endTime":1480.932,"body":"You're okay."},{"speaker":"Fiona","startTime":1481.742,"endTime":1482.8819999999998,"body":"And I'm not okay."},{"speaker":"Fiona","startTime":1482.8819999999998,"endTime":1483.8719999999998,"body":"You're not okay."},{"speaker":"Fiona","startTime":1484.772,"endTime":1488.462,"body":"The latter one being called"},{"speaker":"Fiona","startTime":1484.772,"endTime":1488.462,"body":"the depressive position."},{"speaker":"Fiona","startTime":1489.212,"endTime":1490.412,"body":"So everything's bad."},{"speaker":"Fiona","startTime":1490.9969999999998,"endTime":1491.9569999999999,"body":"The whole world is bad."},{"speaker":"Fiona","startTime":1492.437,"endTime":1493.547,"body":"The depressive position."},{"speaker":"Fiona","startTime":1494.2669999999998,"endTime":1496.307,"body":"Yeah, the I'm not okay."},{"speaker":"Fiona","startTime":1496.307,"endTime":1497.027,"body":"You're okay."},{"speaker":"Fiona","startTime":1497.027,"endTime":1505.2469999999998,"body":"The one down is still, I would"},{"speaker":"Fiona","startTime":1497.027,"endTime":1505.2469999999998,"body":"say a depressed place because"},{"speaker":"Fiona","startTime":1505.277,"endTime":1506.177,"body":"I'm the one that's bad."},{"speaker":"Fiona","startTime":1506.177,"endTime":1507.7069999999999,"body":"Everything else is all right in the world."},{"speaker":"Fiona","startTime":1507.7069999999999,"endTime":1510.0169999999998,"body":"That's a very uncomfortable place to be."},{"speaker":"Fiona","startTime":1510.827,"endTime":1519.187,"body":"But the one you were saying about"},{"speaker":"Fiona","startTime":1510.827,"endTime":1519.187,"body":"it's their fault, that's the I'm"},{"speaker":"Fiona","startTime":1519.617,"endTime":1523.667,"body":"That would not be a nice place to be in,"},{"speaker":"Fiona","startTime":1519.617,"endTime":1523.667,"body":"be difficult to live from that place."},{"speaker":"Fiona","startTime":1523.667,"endTime":1524.027,"body":"Wouldn't it."},{"speaker":"Fiona","startTime":1524.2669999999998,"endTime":1528.557,"body":"But of course the healthy one is the"},{"speaker":"Fiona","startTime":1524.2669999999998,"endTime":1528.557,"body":"recognition that everybody's basically."},{"speaker":"Fiona","startTime":1528.557,"endTime":1528.887,"body":"Okay."},{"speaker":"Fiona","startTime":1528.947,"endTime":1529.4869999999999,"body":"I'm okay."},{"speaker":"Fiona","startTime":1529.697,"endTime":1530.2069999999999,"body":"You're okay."},{"speaker":"Richard","startTime":1530.9869999999999,"endTime":1531.787,"body":"Eric Berne."},{"speaker":"Fiona","startTime":1532.397,"endTime":1538.127,"body":"Yeah, the okay bit is important"},{"speaker":"Fiona","startTime":1532.397,"endTime":1538.127,"body":"as that lovely phrase we have in English."},{"speaker":"Fiona","startTime":1538.127,"endTime":1538.7269999999999,"body":"Okay."},{"speaker":"Fiona","startTime":1539.087,"endTime":1542.117,"body":"Meaning not perfect, but it's okay."},{"speaker":"Fiona","startTime":1544.5069999999998,"endTime":1545.7469999999998,"body":"Don't have it in other languages."},{"speaker":"Fiona","startTime":1545.7469999999998,"endTime":1546.7369999999999,"body":"Do they not really?"},{"speaker":"Fiona","startTime":1547.187,"endTime":1547.797,"body":"An okay."},{"speaker":"Fiona","startTime":1548.692,"endTime":1550.1119999999999,"body":"And nobody knows where it came from."},{"speaker":"Richard","startTime":1551.6419999999998,"endTime":1554.012,"body":"No there's ideas,"},{"speaker":"Richard","startTime":1551.6419999999998,"endTime":1554.012,"body":"but it's just conjecture."},{"speaker":"Richard","startTime":1555.152,"endTime":1558.542,"body":"Nobody really knows not till"},{"speaker":"Richard","startTime":1555.152,"endTime":1558.542,"body":"we get a time machine, we can"},{"speaker":"Richard","startTime":1559.0819999999999,"endTime":1562.802,"body":"And if we had a time machine,"},{"speaker":"Richard","startTime":1559.0819999999999,"endTime":1562.802,"body":"there's a lot that we'd do."},{"speaker":"Richard","startTime":1563.722,"endTime":1565.262,"body":"There's a lot that we'd try and influence."},{"speaker":"Richard","startTime":1565.262,"endTime":1565.502,"body":"Now."},{"speaker":"Richard","startTime":1565.8319999999999,"endTime":1567.692,"body":"We don't have a real time machine."},{"speaker":"Richard","startTime":1568.472,"endTime":1569.5819999999999,"body":"We've got an imaginary one."},{"speaker":"Richard","startTime":1570.6319999999998,"endTime":1571.5919999999999,"body":"We can go back."},{"speaker":"Richard","startTime":1572.6119999999999,"endTime":1574.952,"body":"We can go back in our mind and we can."},{"speaker":"Richard","startTime":1576.782,"endTime":1578.522,"body":"Reparent ourselves."},{"speaker":"Richard","startTime":1579.572,"endTime":1583.982,"body":"If a little kid needs a hug, we"},{"speaker":"Richard","startTime":1579.572,"endTime":1583.982,"body":"can go into that secret garden."},{"speaker":"Richard","startTime":1585.032,"endTime":1586.532,"body":"See us, sit with us."},{"speaker":"Richard","startTime":1587.1119999999999,"endTime":1589.732,"body":"Validate us, tell us that we're lovable."},{"speaker":"Richard","startTime":1590.232,"endTime":1599.5919999999999,"body":"Tell us that we beautiful, whatever"},{"speaker":"Richard","startTime":1590.232,"endTime":1599.5919999999999,"body":"they needed to hear, and we can give"},{"speaker":"Richard","startTime":1601.5919999999999,"endTime":1603.1219999999998,"body":"It's nicer with a therapist."},{"speaker":"Richard","startTime":1603.3919999999998,"endTime":1604.052,"body":"It's easier."},{"speaker":"Richard","startTime":1604.682,"endTime":1605.702,"body":"You can talk through it."},{"speaker":"Richard","startTime":1607.052,"endTime":1608.042,"body":"You can do it for yourself."},{"speaker":"Richard","startTime":1608.402,"endTime":1611.3719999999998,"body":"It's an emotional place,"},{"speaker":"Richard","startTime":1608.402,"endTime":1611.3719999999998,"body":"but you can do that."},{"speaker":"Fiona","startTime":1611.492,"endTime":1611.792,"body":"Yeah."},{"speaker":"Richard","startTime":1612.1219999999998,"endTime":1612.932,"body":"It might be difficult."},{"speaker":"Richard","startTime":1613.6219999999998,"endTime":1616.772,"body":"It might be maybe a little painful,"},{"speaker":"Richard","startTime":1613.6219999999998,"endTime":1616.772,"body":"but it could release a lot of good."},{"speaker":"Richard","startTime":1617.5819999999999,"endTime":1626.6119999999999,"body":"And it could trick your mind into"},{"speaker":"Richard","startTime":1617.5819999999999,"endTime":1626.6119999999999,"body":"feeling as if you did get the love"},{"speaker":"Richard","startTime":1627.812,"endTime":1629.232,"body":"I think that can be useful for people."},{"speaker":"Fiona","startTime":1629.529,"endTime":1630.274,"body":"It certainly can."},{"speaker":"Fiona","startTime":1630.274,"endTime":1637.9399999999998,"body":"And also the time machine can take"},{"speaker":"Fiona","startTime":1630.274,"endTime":1637.9399999999998,"body":"you into the future to see how it's"},{"speaker":"Fiona","startTime":1637.9399999999998,"endTime":1638.72,"body":"In the past."},{"speaker":"Fiona","startTime":1639.74,"endTime":1647.444,"body":"I remember doing one of these little"},{"speaker":"Fiona","startTime":1639.74,"endTime":1647.444,"body":"museumy thing years ago in Oxford and"},{"speaker":"Fiona","startTime":1647.474,"endTime":1656.26,"body":"voiceover and he said, There is a time"},{"speaker":"Fiona","startTime":1647.474,"endTime":1656.26,"body":"machine going in the past is called memory"},{"speaker":"Richard","startTime":1657.07,"endTime":1657.3999999999999,"body":"Yeah."},{"speaker":"Fiona","startTime":1658.45,"endTime":1660.7,"body":"And that's, that's"},{"speaker":"Fiona","startTime":1658.45,"endTime":1660.7,"body":"what he said on that."},{"speaker":"Fiona","startTime":1660.79,"endTime":1666.82,"body":"And I've sort of kept that with"},{"speaker":"Fiona","startTime":1660.79,"endTime":1666.82,"body":"me, for use in therapy ever since,"},{"speaker":"Fiona","startTime":1666.97,"endTime":1667.51,"body":"I love it."},{"speaker":"Richard","startTime":1669.1299999999999,"endTime":1669.46,"body":"Yeah."},{"speaker":"Richard","startTime":1669.46,"endTime":1669.75,"body":"Yeah."},{"speaker":"Richard","startTime":1670.1499999999999,"endTime":1671.3799999999999,"body":"That's exactly what we're doing."},{"speaker":"Richard","startTime":1671.4099999999999,"endTime":1672.6399999999999,"body":"That's exactly what we do."},{"speaker":"Fiona","startTime":1674.0649999999998,"endTime":1682.135,"body":"I want to just address the"},{"speaker":"Fiona","startTime":1674.0649999999998,"endTime":1682.135,"body":"element of suppression that Anon"},{"speaker":"Fiona","startTime":1682.135,"endTime":1688.645,"body":"we will at some point do an episode"},{"speaker":"Fiona","startTime":1682.135,"endTime":1688.645,"body":"on defense mechanisms, but don't"},{"speaker":"Fiona","startTime":1689.335,"endTime":1698.5449999999998,"body":"Suppression involves some recognition that"},{"speaker":"Fiona","startTime":1689.335,"endTime":1698.5449999999998,"body":"there is something you are suppressing"},{"speaker":"Fiona","startTime":1699.865,"endTime":1701.125,"body":"You know, you're doing it."},{"speaker":"Fiona","startTime":1701.465,"endTime":1702.435,"body":"If you're surpressing."},{"speaker":"Fiona","startTime":1703.575,"endTime":1710.2749999999999,"body":"If you're in denial, you're completely"},{"speaker":"Fiona","startTime":1703.575,"endTime":1710.2749999999999,"body":"wiping it out of your conscious mind."},{"speaker":"Fiona","startTime":1711.115,"endTime":1713.0049999999999,"body":"No, no, no, no, no."},{"speaker":"Fiona","startTime":1713.0349999999999,"endTime":1716.245,"body":"I, I, I like the guy he's,"},{"speaker":"Fiona","startTime":1713.0349999999999,"endTime":1716.245,"body":"he's absolutely fine."},{"speaker":"Fiona","startTime":1716.245,"endTime":1717.985,"body":"I've got no problem with him whatsoever."},{"speaker":"Fiona","startTime":1719.455,"endTime":1720.085,"body":"Denial."},{"speaker":"Fiona","startTime":1720.115,"endTime":1721.008,"body":"That's denial."},{"speaker":"Fiona","startTime":1721.068,"endTime":1724.608,"body":"Suppression is no, I don't like him,"},{"speaker":"Fiona","startTime":1721.068,"endTime":1724.608,"body":"but I'm going to act as if I do."},{"speaker":"Richard","startTime":1725.6879999999999,"endTime":1727.998,"body":"Yeah, both of those"},{"speaker":"Richard","startTime":1725.6879999999999,"endTime":1727.998,"body":"creating a lot of pain."},{"speaker":"Fiona","startTime":1729.6029999999998,"endTime":1732.3629999999998,"body":"But defense"},{"speaker":"Fiona","startTime":1729.6029999999998,"endTime":1732.3629999999998,"body":"mechanisms serve purposes."},{"speaker":"Fiona","startTime":1732.483,"endTime":1738.3629999999998,"body":"And so, you know, I'd say to Anon you"},{"speaker":"Fiona","startTime":1732.483,"endTime":1738.3629999999998,"body":"know, if it worked, don't knock it."},{"speaker":"Fiona","startTime":1738.723,"endTime":1739.543,"body":"It's got you through."},{"speaker":"Fiona","startTime":1740.3429999999998,"endTime":1740.763,"body":"Yes."},{"speaker":"Fiona","startTime":1740.8229999999999,"endTime":1742.3229999999999,"body":"But yes."},{"speaker":"Fiona","startTime":1742.413,"endTime":1743.163,"body":"Thank you brain."},{"speaker":"Fiona","startTime":1743.8529999999998,"endTime":1749.6129999999998,"body":"But it might be time as is"},{"speaker":"Fiona","startTime":1743.8529999999998,"endTime":1749.6129999999998,"body":"suggested to think of better ways."},{"speaker":"Richard","startTime":1750.753,"endTime":1752.543,"body":"Mm yeah."},{"speaker":"Richard","startTime":1753.373,"endTime":1753.5529999999999,"body":"Yeah."},{"speaker":"Richard","startTime":1753.663,"endTime":1757.293,"body":"Therapy talk therapy can definitely"},{"speaker":"Richard","startTime":1753.663,"endTime":1757.293,"body":"help with that a hundred percent."},{"speaker":"Richard","startTime":1758.253,"endTime":1760.018,"body":"And I urge everybody to look into it"},{"speaker":"Fiona","startTime":1760.088,"endTime":1768.7179999999998,"body":"Yes, in terms of that idea"},{"speaker":"Fiona","startTime":1760.088,"endTime":1768.7179999999998,"body":"of using your own inner time machine"},{"speaker":"Fiona","startTime":1768.778,"endTime":1779.368,"body":"So going to a well-qualified registered"},{"speaker":"Fiona","startTime":1768.778,"endTime":1779.368,"body":"hypnotherapist can really make that"},{"speaker":"Richard","startTime":1780.498,"endTime":1783.018,"body":"Absolutely look one up."},{"speaker":"Richard","startTime":1783.4379999999999,"endTime":1786.258,"body":"There's plenty about plenty of"},{"speaker":"Richard","startTime":1783.4379999999999,"endTime":1786.258,"body":"good ones, there really are."},{"speaker":"Richard","startTime":1787.068,"endTime":1796.1599999999999,"body":"And if you want to find some I've got no"},{"speaker":"Richard","startTime":1787.068,"endTime":1796.1599999999999,"body":"problem in somebody reaching out through"},{"speaker":"Richard","startTime":1796.1599999999999,"endTime":1797.75,"body":"Is there somebody local"},{"speaker":"Richard","startTime":1796.1599999999999,"endTime":1797.75,"body":"that you already know about?"},{"speaker":"Richard","startTime":1797.78,"endTime":1800.6299999999999,"body":"We can steer them towards some"},{"speaker":"Richard","startTime":1797.78,"endTime":1800.6299999999999,"body":"websites and some people I'm sure."},{"speaker":"Richard","startTime":1800.6299999999999,"endTime":1805.22,"body":"You watch, we'll get a thousand"},{"speaker":"Richard","startTime":1800.6299999999999,"endTime":1805.22,"body":"questions now, which is great,"},{"speaker":"Fiona","startTime":1805.79,"endTime":1815.51,"body":"They can start with"},{"speaker":"Fiona","startTime":1805.79,"endTime":1815.51,"body":"hypnotherapy.org.uk, which is"},{"speaker":"Fiona","startTime":1815.54,"endTime":1819.75,"body":"So, but if you want online, you"},{"speaker":"Fiona","startTime":1815.54,"endTime":1819.75,"body":"should be able to find somebody there."},{"speaker":"Richard","startTime":1820.135,"endTime":1820.435,"body":"Yeah."},{"speaker":"Richard","startTime":1820.5149999999999,"endTime":1825.085,"body":"In fact, our little group, The"},{"speaker":"Richard","startTime":1820.5149999999999,"endTime":1825.085,"body":"Brookhouse Hypnotherapy Group,"},{"speaker":"Richard","startTime":1825.085,"endTime":1826.675,"body":"or was it last week?"},{"speaker":"Richard","startTime":1826.675,"endTime":1834.894,"body":"We've got, we've got a YouTube"},{"speaker":"Richard","startTime":1826.675,"endTime":1834.894,"body":"channel where we've got some stuff"},{"speaker":"Richard","startTime":1835.014,"endTime":1835.254,"body":"Even"},{"speaker":"Richard","startTime":1835.254,"endTime":1842.164,"body":"if you don't want to look into"},{"speaker":"Richard","startTime":1835.254,"endTime":1842.164,"body":"seeing a therapist face-to-face"},{"speaker":"Richard","startTime":1842.434,"endTime":1842.644,"body":"Yeah."},{"speaker":"Richard","startTime":1843.184,"endTime":1845.3339999999998,"body":"Link is in the show notes,"},{"speaker":"Richard","startTime":1843.184,"endTime":1845.3339999999998,"body":"go and have a chill out."},{"speaker":"Richard","startTime":1845.3339999999998,"endTime":1845.994,"body":"Do you good."},{"speaker":"Richard","startTime":1846.524,"endTime":1848.404,"body":"No harm can come from"},{"speaker":"Richard","startTime":1846.524,"endTime":1848.404,"body":"chilling out for a bit."},{"speaker":"Richard","startTime":1848.524,"endTime":1849.0639999999999,"body":"Go for that."},{"speaker":"Richard","startTime":1850.854,"endTime":1853.157,"body":"Well Fiona considering"},{"speaker":"Richard","startTime":1850.854,"endTime":1853.157,"body":"depression and disthymia"},{"speaker":"Richard","startTime":1853.157,"endTime":1855.9569999999999,"body":"is a, it's a sad topic,"},{"speaker":"Richard","startTime":1853.157,"endTime":1855.9569999999999,"body":"but I think we did it."},{"speaker":"Richard","startTime":1856.2269999999999,"endTime":1859.077,"body":"We did it justice in a way"},{"speaker":"Richard","startTime":1856.2269999999999,"endTime":1859.077,"body":"that wasn't too doom and gloom."},{"speaker":"Fiona","startTime":1859.947,"endTime":1868.662,"body":"It is really important to"},{"speaker":"Fiona","startTime":1859.947,"endTime":1868.662,"body":"recognize that whilst feeling depressed"},{"speaker":"Fiona","startTime":1868.662,"endTime":1871.422,"body":"There is hope it doesn't"},{"speaker":"Fiona","startTime":1868.662,"endTime":1871.422,"body":"have to go on forever."},{"speaker":"Fiona","startTime":1872.152,"endTime":1875.1219999999998,"body":"And so we don't have to be"},{"speaker":"Fiona","startTime":1872.152,"endTime":1875.1219999999998,"body":"depressed about being depressed."},{"speaker":"Richard","startTime":1875.782,"endTime":1876.262,"body":"Yeah."},{"speaker":"Richard","startTime":1876.922,"endTime":1878.512,"body":"Cause that's only gonna make things worse."},{"speaker":"Fiona","startTime":1878.812,"endTime":1879.232,"body":"Yes."},{"speaker":"Richard","startTime":1879.652,"endTime":1887.452,"body":"It's hard to have hope I"},{"speaker":"Richard","startTime":1879.652,"endTime":1887.452,"body":"know with depression, but if people"},{"speaker":"Richard","startTime":1888.232,"endTime":1893.062,"body":"And if people couldn't change we wouldn't"},{"speaker":"Richard","startTime":1888.232,"endTime":1893.062,"body":"have a job, we'd be doing something else."},{"speaker":"Richard","startTime":1893.182,"endTime":1896.152,"body":"We'd find what did work and"},{"speaker":"Richard","startTime":1893.182,"endTime":1896.152,"body":"we'd be doing that instead."},{"speaker":"Richard","startTime":1896.542,"endTime":1899.032,"body":"So people can recover."},{"speaker":"Richard","startTime":1899.1219999999998,"endTime":1901.1319999999998,"body":"They can feel better."},{"speaker":"Richard","startTime":1901.432,"endTime":1902.8719999999998,"body":"It's okay to have hope."},{"speaker":"Richard","startTime":1903.022,"endTime":1904.6119999999999,"body":"It's not disappointing."},{"speaker":"Richard","startTime":1904.6119999999999,"endTime":1913.282,"body":"You not going to get let down by hoping"},{"speaker":"Richard","startTime":1904.6119999999999,"endTime":1913.282,"body":"that you'll come out of this and get"},{"speaker":"Richard","startTime":1913.942,"endTime":1914.482,"body":"Right."},{"speaker":"Richard","startTime":1914.752,"endTime":1916.8819999999998,"body":"We're going to have to love you and"},{"speaker":"Richard","startTime":1914.752,"endTime":1916.8819999999998,"body":"leave you because look at the time."},{"speaker":"Fiona","startTime":1917.992,"endTime":1919.222,"body":"Goes so quickly doesn't it?"},{"speaker":"Richard","startTime":1919.802,"endTime":1925.027,"body":"It does we'd better"},{"speaker":"Richard","startTime":1919.802,"endTime":1925.027,"body":"take ourselves away, have"},{"speaker":"Richard","startTime":1925.417,"endTime":1927.9569999999999,"body":"And I'll reiterate"},{"speaker":"Richard","startTime":1925.417,"endTime":1927.9569999999999,"body":"something I said last week."},{"speaker":"Richard","startTime":1927.9669999999999,"endTime":1928.9569999999999,"body":"Cause I quite liked it."},{"speaker":"Richard","startTime":1929.107,"endTime":1933.7269999999999,"body":"I'm going to say it again, which is"},{"speaker":"Richard","startTime":1929.107,"endTime":1933.7269999999999,"body":"something along the lines of can't"},{"speaker":"Richard","startTime":1933.7269999999999,"endTime":1934.357,"body":"It was a week ago."},{"speaker":"Richard","startTime":1934.357,"endTime":1941.617,"body":"But I think I said look after yourself"},{"speaker":"Richard","startTime":1934.357,"endTime":1941.617,"body":"and be kind to everybody how's about that."},{"speaker":"Richard","startTime":1941.617,"endTime":1947.347,"body":"No, I said  be excellent to"},{"speaker":"Richard","startTime":1941.617,"endTime":1947.347,"body":"each other, from Bill and Ted,"},{"speaker":"Richard","startTime":1947.587,"endTime":1948.907,"body":"Be excellent to each other."},{"speaker":"Richard","startTime":1949.2669999999998,"endTime":1950.4669999999999,"body":"I think that's a good catch phrase."},{"speaker":"Richard","startTime":1950.4969999999998,"endTime":1950.887,"body":"Let's have"},{"speaker":"Richard","startTime":1950.887,"endTime":1951.077,"body":"that."},{"speaker":"Fiona","startTime":1951.547,"endTime":1952.777,"body":"Good philosophy of life."},{"speaker":"Richard","startTime":1954.127,"endTime":1954.637,"body":"Have a good one."},{"speaker":"Richard","startTime":1954.637,"endTime":1955.057,"body":"Folks."},{"speaker":"Richard","startTime":1955.387,"endTime":1956.317,"body":"Take care, everybody."},{"speaker":"Fiona","startTime":1956.887,"endTime":1957.607,"body":"Bye everybody."}]}