{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.629,"endTime":40.199,"body":"Hi there."},{"speaker":"Richard","startTime":40.204,"endTime":42.629,"body":"You wonderful folk out"},{"speaker":"Richard","startTime":40.204,"endTime":42.629,"body":"there in listener land."},{"speaker":"Richard","startTime":42.778999999999996,"endTime":45.689,"body":"This is the Therapy"},{"speaker":"Richard","startTime":42.778999999999996,"endTime":45.689,"body":"Natters podcast."},{"speaker":"Richard","startTime":46.439,"endTime":47.519000000000005,"body":"Are you new to the show?"},{"speaker":"Richard","startTime":47.789,"endTime":49.319,"body":"If so, where have you been?"},{"speaker":"Richard","startTime":49.498999999999995,"endTime":50.519000000000005,"body":"We've been here for months."},{"speaker":"Richard","startTime":50.819,"endTime":51.778999999999996,"body":"Glad you could join us."},{"speaker":"Richard","startTime":52.138999999999996,"endTime":52.829,"body":"Pull up a seat."},{"speaker":"Richard","startTime":53.849000000000004,"endTime":57.359,"body":"I'm Richard Nicholls and my"},{"speaker":"Richard","startTime":53.849000000000004,"endTime":57.359,"body":"cohost Fiona Biddle along"},{"speaker":"Richard","startTime":57.359,"endTime":60.748999999999995,"body":"with me is hopefully gonna"},{"speaker":"Richard","startTime":57.359,"endTime":60.748999999999995,"body":"answer some questions about"},{"speaker":"Richard","startTime":60.748999999999995,"endTime":63.299,"body":"all things therapy for you."},{"speaker":"Richard","startTime":63.539,"endTime":65.039,"body":"Hey, Fiona, that seems"},{"speaker":"Richard","startTime":63.539,"endTime":65.039,"body":"to have tickled you."},{"speaker":"Fiona","startTime":65.039,"endTime":65.369,"body":"Yes."},{"speaker":"Fiona","startTime":65.369,"endTime":67.019,"body":"Well, that was quite well."},{"speaker":"Fiona","startTime":67.07900000000001,"endTime":69.989,"body":"Yeah, your intros are"},{"speaker":"Fiona","startTime":67.07900000000001,"endTime":69.989,"body":"always amusing, but that"},{"speaker":"Fiona","startTime":69.989,"endTime":72.029,"body":"one, you, you pushed the"},{"speaker":"Fiona","startTime":69.989,"endTime":72.029,"body":"boat out there a bit."},{"speaker":"Fiona","startTime":72.029,"endTime":72.479,"body":"Didn't you"},{"speaker":"Fiona","startTime":75.039,"endTime":76.539,"body":"maybe the sun's getting to you"},{"speaker":"Richard","startTime":77.969,"endTime":79.919,"body":"I've not a chance"},{"speaker":"Richard","startTime":77.969,"endTime":79.919,"body":"to see it, but we are in the"},{"speaker":"Richard","startTime":79.924,"endTime":83.15899999999999,"body":"height of an English summer"},{"speaker":"Richard","startTime":79.924,"endTime":83.15899999999999,"body":"so quickly, look at that great"},{"speaker":"Richard","startTime":83.15899999999999,"endTime":85.019,"body":"big ball of sun in the sky."},{"speaker":"Richard","startTime":85.019,"endTime":88.249,"body":"It's just quick look at"},{"speaker":"Richard","startTime":85.019,"endTime":88.249,"body":"it, but don't look at it."},{"speaker":"Richard","startTime":88.279,"endTime":89.249,"body":"You must never"},{"speaker":"Richard","startTime":88.279,"endTime":89.249,"body":"look at the sun."},{"speaker":"Fiona","startTime":89.799,"endTime":90.779,"body":"it always affects us."},{"speaker":"Fiona","startTime":90.779,"endTime":91.1,"body":"Doesn't it."},{"speaker":"Fiona","startTime":91.439,"endTime":92.369,"body":"."},{"speaker":"Fiona","startTime":91.439,"endTime":92.369,"body":"Richard: I do"},{"speaker":"Fiona","startTime":92.832,"endTime":93.642,"body":"you feel a bit what,"},{"speaker":"Richard","startTime":94.917,"endTime":95.887,"body":"a bit wampy."},{"speaker":"Fiona","startTime":96.642,"endTime":97.00200000000001,"body":"what does"},{"speaker":"Richard","startTime":97.167,"endTime":98.632,"body":"You never 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are"},{"speaker":"Richard","startTime":124.22,"endTime":126.31,"body":"Listeners, if"},{"speaker":"Richard","startTime":124.22,"endTime":126.31,"body":"you use the word wampy,"},{"speaker":"Richard","startTime":126.41,"endTime":128.03,"body":"please do email in."},{"speaker":"Richard","startTime":128.09,"endTime":130.636,"body":"Contact forms on the website"},{"speaker":"Richard","startTime":128.09,"endTime":130.636,"body":"link is in the show notes."},{"speaker":"Richard","startTime":131.086,"endTime":132.556,"body":"Do you use the word wampy?"},{"speaker":"Richard","startTime":132.736,"endTime":133.626,"body":"Hashtag wampy."},{"speaker":"Richard","startTime":133.756,"endTime":135.046,"body":"We'll put it on social media."},{"speaker":"Fiona","startTime":136.959,"endTime":138.219,"body":"Well, one"},{"speaker":"Fiona","startTime":136.959,"endTime":138.219,"body":"thing's for sure is we"},{"speaker":"Fiona","startTime":138.219,"endTime":139.269,"body":"never know where 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somebody"},{"speaker":"Fiona","startTime":171.326,"endTime":172.196,"body":"else's head really."},{"speaker":"Fiona","startTime":172.196,"endTime":172.886,"body":"Can they, so."},{"speaker":"Richard","startTime":173.471,"endTime":173.981,"body":"That's right."},{"speaker":"Richard","startTime":174.37099999999998,"endTime":176.441,"body":"And, and the, the"},{"speaker":"Richard","startTime":174.37099999999998,"endTime":176.441,"body":"problem is with a lot of"},{"speaker":"Richard","startTime":176.441,"endTime":180.74099999999999,"body":"diagnoses, we medicalize"},{"speaker":"Richard","startTime":176.441,"endTime":180.74099999999999,"body":"them and there's a phrase."},{"speaker":"Richard","startTime":180.74099999999999,"endTime":183.141,"body":"I've always said one"},{"speaker":"Richard","startTime":180.74099999999999,"endTime":183.141,"body":"of my catch phrases,"},{"speaker":"Richard","startTime":183.201,"endTime":185.781,"body":"nothing's a problem"},{"speaker":"Richard","startTime":183.201,"endTime":185.781,"body":"unless it causes problems."},{"speaker":"Richard","startTime":186.081,"endTime":188.15099999999998,"body":"To medicate somebody"},{"speaker":"Richard","startTime":186.081,"endTime":188.15099999999998,"body":"because they're, they have"},{"speaker":"Richard","startTime":188.15099999999998,"endTime":192.861,"body":"a personality trait, which"},{"speaker":"Richard","startTime":188.15099999999998,"endTime":192.861,"body":"isn't that popular or common."},{"speaker":"Richard","startTime":193.48,"endTime":196.077,"body":"Well that sounds like"},{"speaker":"Richard","startTime":193.48,"endTime":196.077,"body":"something Hitler would do."},{"speaker":"Richard","startTime":196.49699999999999,"endTime":197.18699999999998,"body":"That's not good."},{"speaker":"Fiona","startTime":198.70499999999998,"endTime":200.325,"body":"Indeed so many."},{"speaker":"Fiona","startTime":200.325,"endTime":202.725,"body":"I mean, we've talked about"},{"speaker":"Fiona","startTime":200.325,"endTime":202.725,"body":"labels before and we've used"},{"speaker":"Fiona","startTime":202.725,"endTime":205.245,"body":"the phrase about problems"},{"speaker":"Fiona","startTime":202.725,"endTime":205.245,"body":"and I'm sure we will continue"},{"speaker":"Fiona","startTime":205.245,"endTime":209.535,"body":"to do so because it's so"},{"speaker":"Fiona","startTime":205.245,"endTime":209.535,"body":"important, but there are"},{"speaker":"Fiona","startTime":210.70499999999998,"endTime":214.785,"body":"character traits that are not"},{"speaker":"Fiona","startTime":210.70499999999998,"endTime":214.785,"body":"helpful in certain contexts."},{"speaker":"Fiona","startTime":215.775,"endTime":218.595,"body":"So then it's about finding"},{"speaker":"Fiona","startTime":215.775,"endTime":218.595,"body":"the context in which"},{"speaker":"Fiona","startTime":218.805,"endTime":221.23499999999999,"body":"your own personality"},{"speaker":"Fiona","startTime":218.805,"endTime":221.23499999999999,"body":"traits are helpful."},{"speaker":"Richard","startTime":221.48499999999999,"endTime":224.995,"body":"Yeah, but then"},{"speaker":"Richard","startTime":221.48499999999999,"endTime":224.995,"body":"what is personality?"},{"speaker":"Richard","startTime":225.055,"endTime":227.215,"body":"Is it, is it based"},{"speaker":"Richard","startTime":225.055,"endTime":227.215,"body":"on our values, which"},{"speaker":"Richard","startTime":227.215,"endTime":227.965,"body":"could be cultural?"},{"speaker":"Richard","startTime":228.265,"endTime":230.885,"body":"Is it based on something"},{"speaker":"Richard","startTime":228.265,"endTime":230.885,"body":"that's biological,"},{"speaker":"Richard","startTime":231.565,"endTime":234.445,"body":"something that is"},{"speaker":"Richard","startTime":231.565,"endTime":234.445,"body":"ingrained into us at birth."},{"speaker":"Richard","startTime":234.745,"endTime":237.505,"body":"And that brings me onto one of"},{"speaker":"Richard","startTime":234.745,"endTime":237.505,"body":"the questions that we've been"},{"speaker":"Richard","startTime":237.51,"endTime":238.947,"body":"asked, we try and group a few"},{"speaker":"Richard","startTime":239.382,"endTime":240.882,"body":"questions together if we can."},{"speaker":"Richard","startTime":240.882,"endTime":243.97199999999998,"body":"So we can drag the episode"},{"speaker":"Richard","startTime":240.882,"endTime":243.97199999999998,"body":"out for a full half hour."},{"speaker":"Richard","startTime":244.392,"endTime":246.22199999999998,"body":"Although there are some topics"},{"speaker":"Richard","startTime":244.392,"endTime":246.22199999999998,"body":"we could easily talk about"},{"speaker":"Richard","startTime":246.22199999999998,"endTime":247.81199999999998,"body":"for a couple of hours and"},{"speaker":"Richard","startTime":246.22199999999998,"endTime":247.81199999999998,"body":"it wouldn't be a problem."},{"speaker":"Richard","startTime":248.339,"endTime":250.12199999999999,"body":"Shall I read them both"},{"speaker":"Richard","startTime":248.339,"endTime":250.12199999999999,"body":"out, so people know"},{"speaker":"Richard","startTime":250.12699999999998,"endTime":251.232,"body":"what's brewing today."},{"speaker":"Richard","startTime":251.652,"endTime":253.542,"body":"So we've got two questions"},{"speaker":"Richard","startTime":251.652,"endTime":253.542,"body":"that we're gonna try"},{"speaker":"Richard","startTime":253.547,"endTime":254.292,"body":"and answer today."},{"speaker":"Richard","startTime":254.682,"endTime":255.762,"body":"One is from Lou."},{"speaker":"Richard","startTime":256.832,"endTime":260.379,"body":"Lou says, is it a good"},{"speaker":"Richard","startTime":256.832,"endTime":260.379,"body":"idea to have therapy with"},{"speaker":"Richard","startTime":260.379,"endTime":263.79900000000004,"body":"the intention of trying to"},{"speaker":"Richard","startTime":260.379,"endTime":263.79900000000004,"body":"fill voids in your memory?"},{"speaker":"Richard","startTime":264.399,"endTime":267.279,"body":"I'm middle aged now, and I"},{"speaker":"Richard","startTime":264.399,"endTime":267.279,"body":"worry that I can't remember"},{"speaker":"Richard","startTime":267.279,"endTime":269.889,"body":"my life before  I was"},{"speaker":"Richard","startTime":267.279,"endTime":269.889,"body":"around eight years old."},{"speaker":"Richard","startTime":270.814,"endTime":273.36400000000003,"body":"Is this because of trauma"},{"speaker":"Richard","startTime":270.814,"endTime":273.36400000000003,"body":"or just a bad memory."},{"speaker":"Richard","startTime":273.754,"endTime":275.824,"body":"I've heard the mind"},{"speaker":"Richard","startTime":273.754,"endTime":275.824,"body":"blocks out bad things."},{"speaker":"Richard","startTime":275.824,"endTime":278.284,"body":"The fact that I don't"},{"speaker":"Richard","startTime":275.824,"endTime":278.284,"body":"know makes me anxious."},{"speaker":"Richard","startTime":279.30400000000003,"endTime":280.584,"body":"And then we have"},{"speaker":"Richard","startTime":279.30400000000003,"endTime":280.584,"body":"another question."},{"speaker":"Richard","startTime":280.894,"endTime":285.604,"body":"Uh, Fay from Sheffield,"},{"speaker":"Richard","startTime":280.894,"endTime":285.604,"body":"Fay says I was interested"},{"speaker":"Richard","startTime":285.604,"endTime":288.87399999999997,"body":"in your admission that you"},{"speaker":"Richard","startTime":285.604,"endTime":288.87399999999997,"body":"both cry with your clients."},{"speaker":"Richard","startTime":289.429,"endTime":292.24899999999997,"body":"I have been unable to cry"},{"speaker":"Richard","startTime":289.429,"endTime":292.24899999999997,"body":"for more than 15 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that"},{"speaker":"Richard","startTime":305.543,"endTime":307.068,"body":"a good cry would help."},{"speaker":"Richard","startTime":307.39799999999997,"endTime":308.928,"body":"Do you know of anything"},{"speaker":"Richard","startTime":307.39799999999997,"endTime":308.928,"body":"that could help?"},{"speaker":"Richard","startTime":309.618,"endTime":311.868,"body":"What interesting"},{"speaker":"Richard","startTime":309.618,"endTime":311.868,"body":"questions, Lou and Faye."},{"speaker":"Richard","startTime":311.95799999999997,"endTime":314.358,"body":"Thank you very much to"},{"speaker":"Richard","startTime":311.95799999999997,"endTime":314.358,"body":"both of you for writing in"},{"speaker":"Fiona","startTime":315.376,"endTime":318.605,"body":"As we prepared, not"},{"speaker":"Fiona","startTime":315.376,"endTime":318.605,"body":"that we do really prepare"},{"speaker":"Fiona","startTime":318.605,"endTime":322.241,"body":"very much, we have a"},{"speaker":"Fiona","startTime":318.605,"endTime":322.241,"body":"moment or two conversation"},{"speaker":"Fiona","startTime":322.891,"endTime":324.311,"body":"and then we natter."},{"speaker":"Fiona","startTime":324.741,"endTime":328.70099999999996,"body":"And on this one, the nattering"},{"speaker":"Fiona","startTime":324.741,"endTime":328.70099999999996,"body":"was really around the fact"},{"speaker":"Fiona","startTime":328.70099999999996,"endTime":331.341,"body":"that we don't know the"},{"speaker":"Fiona","startTime":328.70099999999996,"endTime":331.341,"body":"answer to these questions."},{"speaker":"Fiona","startTime":331.808,"endTime":334.868,"body":"And I actually rather"},{"speaker":"Fiona","startTime":331.808,"endTime":334.868,"body":"liked not knowing the"},{"speaker":"Fiona","startTime":334.868,"endTime":335.928,"body":"answer to questions."},{"speaker":"Fiona","startTime":336.635,"endTime":337.265,"body":"Because,"},{"speaker":"Fiona","startTime":337.67,"endTime":340.43,"body":"the thing with this is it's"},{"speaker":"Fiona","startTime":337.67,"endTime":340.43,"body":"so individual and that's"},{"speaker":"Fiona","startTime":340.43,"endTime":343.38599999999997,"body":"where it sort of ties in"},{"speaker":"Fiona","startTime":340.43,"endTime":343.38599999999997,"body":"with that neurodiversity."},{"speaker":"Fiona","startTime":343.38599999999997,"endTime":343.866,"body":"And so on."},{"speaker":"Fiona","startTime":344.94599999999997,"endTime":350.039,"body":"We can't know for either"},{"speaker":"Fiona","startTime":344.94599999999997,"endTime":350.039,"body":"Lou or Faye  to any remote"},{"speaker":"Fiona","startTime":350.039,"endTime":354.339,"body":"degree of certainty, what the"},{"speaker":"Fiona","startTime":350.039,"endTime":354.339,"body":"reasons are for gaps in 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needle"},{"speaker":"Fiona","startTime":413.983,"endTime":418.513,"body":"in haystack of needles"},{"speaker":"Fiona","startTime":419.173,"endTime":422.847,"body":"or possibly looking for"},{"speaker":"Fiona","startTime":419.173,"endTime":422.847,"body":"a needle in a haystack"},{"speaker":"Fiona","startTime":422.847,"endTime":424.527,"body":"when you don't know if"},{"speaker":"Fiona","startTime":422.847,"endTime":424.527,"body":"there's a needle in it."},{"speaker":"Richard","startTime":425.197,"endTime":425.557,"body":"Yeah."},{"speaker":"Richard","startTime":425.587,"endTime":428.677,"body":"It's, it's trying to"},{"speaker":"Richard","startTime":425.587,"endTime":428.677,"body":"answer a question that,"},{"speaker":"Richard","startTime":428.73699999999997,"endTime":431.887,"body":"do we really need to ask"},{"speaker":"Richard","startTime":428.73699999999997,"endTime":431.887,"body":"it, but the meaning behind"},{"speaker":"Richard","startTime":431.887,"endTime":433.717,"body":"it is This Troubles Me."},{"speaker":"Richard","startTime":433.837,"endTime":435.937,"body":"If I don't get an answer"},{"speaker":"Richard","startTime":433.837,"endTime":435.937,"body":"to this question, I'm gonna"},{"speaker":"Richard","startTime":435.937,"endTime":437.10699999999997,"body":"continue to be troubled."},{"speaker":"Richard","startTime":437.467,"endTime":438.307,"body":"Well, that's the problem."},{"speaker":"Richard","startTime":438.307,"endTime":441.457,"body":"It's the, it's thinking about"},{"speaker":"Richard","startTime":438.307,"endTime":441.457,"body":"that, that's the problem."},{"speaker":"Fiona","startTime":441.603,"endTime":445.863,"body":"yes, it's, it's being"},{"speaker":"Fiona","startTime":441.603,"endTime":445.863,"body":"troubled by something that"},{"speaker":"Fiona","startTime":446.553,"endTime":448.443,"body":"both Lou and Fay are thinking."},{"speaker":"Fiona","startTime":449.253,"endTime":450.393,"body":"Is there something"},{"speaker":"Fiona","startTime":449.253,"endTime":450.393,"body":"wrong with me?"},{"speaker":"Fiona","startTime":450.642,"endTime":451.092,"body":"Isn't it?"},{"speaker":"Fiona","startTime":451.092,"endTime":452.472,"body":"That what they're,"},{"speaker":"Fiona","startTime":451.092,"endTime":452.472,"body":"they're sort of thinking."},{"speaker":"Fiona","startTime":453.477,"endTime":454.73699999999997,"body":"Should I be different?"},{"speaker":"Fiona","startTime":454.79699999999997,"endTime":459.747,"body":"Should I be or behaving"},{"speaker":"Fiona","startTime":454.79699999999997,"endTime":459.747,"body":"in some way differently?"},{"speaker":"Fiona","startTime":460.467,"endTime":462.177,"body":"So am I okay."},{"speaker":"Richard","startTime":462.824,"endTime":463.214,"body":"Yeah."},{"speaker":"Richard","startTime":464.144,"endTime":466.034,"body":"And the answer might"},{"speaker":"Richard","startTime":464.144,"endTime":466.034,"body":"be, yeah, you're fine."},{"speaker":"Richard","startTime":466.304,"endTime":467.354,"body":"You're doing fine."},{"speaker":"Richard","startTime":467.474,"endTime":468.524,"body":"Is this affecting you?"},{"speaker":"Richard","startTime":469.263,"endTime":472.688,"body":"Memory consolidation is"},{"speaker":"Richard","startTime":469.263,"endTime":472.688,"body":"hugely complicated and"},{"speaker":"Richard","startTime":472.688,"endTime":475.358,"body":"we're psychotherapists,"},{"speaker":"Richard","startTime":472.688,"endTime":475.358,"body":"not neuroscientists."},{"speaker":"Richard","startTime":475.448,"endTime":477.098,"body":"So please don't ask"},{"speaker":"Richard","startTime":475.448,"endTime":477.098,"body":"us too many questions."},{"speaker":"Richard","startTime":477.248,"endTime":480.163,"body":"We are lay people"},{"speaker":"Richard","startTime":477.248,"endTime":480.163,"body":"in this respect, but"},{"speaker":"Richard","startTime":480.163,"endTime":481.033,"body":"I'm quite fascinated."},{"speaker":"Richard","startTime":481.063,"endTime":482.383,"body":"I'm quite interested."},{"speaker":"Richard","startTime":482.77299999999997,"endTime":484.453,"body":"So I have spoken"},{"speaker":"Richard","startTime":482.77299999999997,"endTime":484.453,"body":"to neuroscientists"},{"speaker":"Richard","startTime":484.633,"endTime":485.113,"body":"over the years."},{"speaker":"Richard","startTime":485.113,"endTime":488.233,"body":"I remember speaking to"},{"speaker":"Richard","startTime":485.113,"endTime":488.233,"body":"a neuroscientist called"},{"speaker":"Richard","startTime":488.233,"endTime":491.173,"body":"Dean Burnett Welsh guy"},{"speaker":"Richard","startTime":488.233,"endTime":491.173,"body":"from Cardiff, lovely guy."},{"speaker":"Richard","startTime":491.173,"endTime":492.58299999999997,"body":"He written some great books."},{"speaker":"Richard","startTime":492.58299999999997,"endTime":493.693,"body":"One called the idiot brain."},{"speaker":"Richard","startTime":493.693,"endTime":497.52299999999997,"body":"One called the happy brain"},{"speaker":"Richard","startTime":493.693,"endTime":497.52299999999997,"body":"one  for teenagers called"},{"speaker":"Richard","startTime":497.573,"endTime":499.52299999999997,"body":"why your parents are"},{"speaker":"Richard","startTime":497.573,"endTime":499.52299999999997,"body":"driving you up the wall and"},{"speaker":"Richard","startTime":499.683,"endTime":500.438,"body":"what you can do about it."},{"speaker":"Richard","startTime":500.443,"endTime":501.008,"body":"Something like that."},{"speaker":"Richard","startTime":501.39799999999997,"endTime":502.748,"body":"He's a great guy,"},{"speaker":"Richard","startTime":501.39799999999997,"endTime":502.748,"body":"really funny guy."},{"speaker":"Richard","startTime":502.748,"endTime":505.628,"body":"And I remember speaking"},{"speaker":"Richard","startTime":502.748,"endTime":505.628,"body":"to him about memory."},{"speaker":"Richard","startTime":505.938,"endTime":508.396,"body":"And, it's so complicated."},{"speaker":"Richard","startTime":508.87399999999997,"endTime":511.424,"body":"20 seconds into a conversation"},{"speaker":"Richard","startTime":508.87399999999997,"endTime":511.424,"body":"with somebody that knows"},{"speaker":"Richard","startTime":511.424,"endTime":512.474,"body":"what they're talking about."},{"speaker":"Richard","startTime":512.474,"endTime":514.904,"body":"And you realize just how"},{"speaker":"Richard","startTime":512.474,"endTime":514.904,"body":"little we really know."},{"speaker":"Richard","startTime":514.909,"endTime":518.432,"body":"But what we do know is"},{"speaker":"Richard","startTime":514.909,"endTime":518.432,"body":"that it isn't always"},{"speaker":"Richard","startTime":518.432,"endTime":519.8720000000001,"body":"fact, our memories."},{"speaker":"Richard","startTime":520.6220000000001,"endTime":521.612,"body":"That we can't trust them."},{"speaker":"Richard","startTime":522.212,"endTime":523.982,"body":"That actually, when"},{"speaker":"Richard","startTime":522.212,"endTime":523.982,"body":"somebody says, oh, I have"},{"speaker":"Richard","startTime":523.982,"endTime":524.852,"body":"this fantastic memory."},{"speaker":"Richard","startTime":524.852,"endTime":526.862,"body":"I remember everything"},{"speaker":"Richard","startTime":524.852,"endTime":526.862,"body":"that's ever happened to me."},{"speaker":"Richard","startTime":527.582,"endTime":531.212,"body":"They don't, they really don't,"},{"speaker":"Richard","startTime":527.582,"endTime":531.212,"body":"but memories can feel real."},{"speaker":"Richard","startTime":532.477,"endTime":534.8770000000001,"body":"In fact, there have been"},{"speaker":"Richard","startTime":532.477,"endTime":534.8770000000001,"body":"people over the years who"},{"speaker":"Richard","startTime":534.8770000000001,"endTime":538.192,"body":"have said they claim to"},{"speaker":"Richard","startTime":534.8770000000001,"endTime":538.192,"body":"remember experiences of"},{"speaker":"Richard","startTime":538.612,"endTime":540.802,"body":"being literally days old."},{"speaker":"Richard","startTime":541.432,"endTime":544.7990000000001,"body":"Well, they can't, well, at"},{"speaker":"Richard","startTime":541.432,"endTime":544.7990000000001,"body":"least when they describe"},{"speaker":"Richard","startTime":544.7990000000001,"endTime":547.019,"body":"those experiences, they're"},{"speaker":"Richard","startTime":544.7990000000001,"endTime":547.019,"body":"describing them as  if"},{"speaker":"Richard","startTime":547.019,"endTime":551.489,"body":"they have a completely"},{"speaker":"Richard","startTime":547.019,"endTime":551.489,"body":"formed visual ability that"},{"speaker":"Richard","startTime":551.489,"endTime":552.599,"body":"they can see everything."},{"speaker":"Richard","startTime":552.6890000000001,"endTime":554.6990000000001,"body":"You can't see for about"},{"speaker":"Richard","startTime":552.6890000000001,"endTime":554.6990000000001,"body":"three months of your life."},{"speaker":"Richard","startTime":554.6990000000001,"endTime":557.339,"body":"The first 12 weeks your"},{"speaker":"Richard","startTime":554.6990000000001,"endTime":557.339,"body":"blind, pretty much."},{"speaker":"Richard","startTime":557.339,"endTime":559.6790000000001,"body":"And yet they're describing,"},{"speaker":"Richard","startTime":557.339,"endTime":559.6790000000001,"body":"oh, remember my mum's face."},{"speaker":"Richard","startTime":559.6790000000001,"endTime":560.7090000000001,"body":"And I remember that cot."},{"speaker":"Richard","startTime":561.4490000000001,"endTime":561.8090000000001,"body":"No don't."},{"speaker":"Richard","startTime":562.7090000000001,"endTime":567.8240000000001,"body":"But, memories can feel real,"},{"speaker":"Richard","startTime":562.7090000000001,"endTime":567.8240000000001,"body":"whether they are real or not."},{"speaker":"Richard","startTime":568.7840000000001,"endTime":571.0640000000001,"body":"And that can be a little bit"},{"speaker":"Richard","startTime":568.7840000000001,"endTime":571.0640000000001,"body":"troublesome when somebody"},{"speaker":"Richard","startTime":571.0640000000001,"endTime":574.5390000000001,"body":"says, is it a good idea if"},{"speaker":"Richard","startTime":571.0640000000001,"endTime":574.5390000000001,"body":"I go back into my past and"},{"speaker":"Richard","startTime":574.5390000000001,"endTime":579.009,"body":"try and recall some memories,"},{"speaker":"Richard","startTime":574.5390000000001,"endTime":579.009,"body":"because what could come up is"},{"speaker":"Richard","startTime":579.014,"endTime":580.989,"body":"a metaphor that feels real."},{"speaker":"Richard","startTime":581.394,"endTime":583.134,"body":"That helps explain something."},{"speaker":"Richard","startTime":583.134,"endTime":586.3140000000001,"body":"And isn't that kind of"},{"speaker":"Richard","startTime":583.134,"endTime":586.3140000000001,"body":"what past life regression"},{"speaker":"Richard","startTime":586.3140000000001,"endTime":590.0340000000001,"body":"probably is outside of any"},{"speaker":"Richard","startTime":586.3140000000001,"endTime":590.0340000000001,"body":"ideas about reincarnation,"},{"speaker":"Richard","startTime":590.0340000000001,"endTime":592.7940000000001,"body":"if it is just your brain"},{"speaker":"Richard","startTime":590.0340000000001,"endTime":592.7940000000001,"body":"coming up with stuff to try"},{"speaker":"Richard","startTime":592.7940000000001,"endTime":595.7940000000001,"body":"and help you in the present"},{"speaker":"Richard","startTime":592.7940000000001,"endTime":595.7940000000001,"body":"moment, it'll create a story."},{"speaker":"Richard","startTime":596.229,"endTime":599.4390000000001,"body":"And I've helped clients with"},{"speaker":"Richard","startTime":596.229,"endTime":599.4390000000001,"body":"that, whether they've believed"},{"speaker":"Richard","startTime":599.4390000000001,"endTime":600.9090000000001,"body":"in reincarnation or not."},{"speaker":"Richard","startTime":601.2090000000001,"endTime":604.2090000000001,"body":"We've used hypnosis and"},{"speaker":"Richard","startTime":601.2090000000001,"endTime":604.2090000000001,"body":"hypnotherapy to give"},{"speaker":"Richard","startTime":604.2090000000001,"endTime":606.8090000000001,"body":"them these little stories"},{"speaker":"Richard","startTime":604.2090000000001,"endTime":606.8090000000001,"body":"and they go, oh, I see."},{"speaker":"Richard","startTime":607.359,"endTime":610.149,"body":"So I starved to death"},{"speaker":"Richard","startTime":607.359,"endTime":610.149,"body":"in ancient Egypt."},{"speaker":"Richard","startTime":610.2990000000001,"endTime":611.979,"body":"That's why I have a"},{"speaker":"Richard","startTime":610.2990000000001,"endTime":611.979,"body":"problem with food."},{"speaker":"Richard","startTime":612.3090000000001,"endTime":612.729,"body":"Okay."},{"speaker":"Richard","startTime":612.729,"endTime":614.8290000000001,"body":"Well, that's put a"},{"speaker":"Richard","startTime":612.729,"endTime":614.8290000000001,"body":"better spin on it."},{"speaker":"Richard","startTime":614.889,"endTime":617.3190000000001,"body":"Now I see the food and"},{"speaker":"Richard","startTime":614.889,"endTime":617.3190000000001,"body":"go, ah, makes sense."},{"speaker":"Richard","startTime":617.3190000000001,"endTime":618.489,"body":"But it's not really, for me."},{"speaker":"Richard","startTime":618.489,"endTime":620.1990000000001,"body":"That's my old ancient self."},{"speaker":"Richard","startTime":620.469,"endTime":622.2990000000001,"body":"I'm gonna get a glass"},{"speaker":"Richard","startTime":620.469,"endTime":622.2990000000001,"body":"of water and a banana."},{"speaker":"Richard","startTime":623.019,"endTime":624.609,"body":"And that's really"},{"speaker":"Richard","startTime":623.019,"endTime":624.609,"body":"helpful for them."},{"speaker":"Richard","startTime":625.8090000000001,"endTime":627.639,"body":"What's funny about a glass"},{"speaker":"Richard","startTime":625.8090000000001,"endTime":627.639,"body":"of water and a banana."},{"speaker":"Fiona","startTime":628.1790000000001,"endTime":629.859,"body":"Nothing's funny"},{"speaker":"Fiona","startTime":628.1790000000001,"endTime":629.859,"body":"about it, except it was"},{"speaker":"Fiona","startTime":629.859,"endTime":632.859,"body":"just where that came from"},{"speaker":"Fiona","startTime":629.859,"endTime":632.859,"body":"as opposed to anything else"},{"speaker":"Fiona","startTime":632.859,"endTime":633.759,"body":"that you might have said"},{"speaker":"Richard","startTime":635.125,"endTime":636.215,"body":"Well, there might"},{"speaker":"Richard","startTime":635.125,"endTime":636.215,"body":"have been thirsty and"},{"speaker":"Richard","startTime":636.215,"endTime":637.1650000000001,"body":"not really hungry at all."},{"speaker":"Richard","startTime":637.1650000000001,"endTime":638.9050000000001,"body":"And if they were hungry,"},{"speaker":"Richard","startTime":637.1650000000001,"endTime":638.9050000000001,"body":"they probably need a"},{"speaker":"Richard","startTime":638.9050000000001,"endTime":640.1350000000001,"body":"banana, who doesn't?"},{"speaker":"Fiona","startTime":641.6650000000001,"endTime":642.5350000000001,"body":"Nothing"},{"speaker":"Fiona","startTime":641.6650000000001,"endTime":642.5350000000001,"body":"wrong with a banana."},{"speaker":"Fiona","startTime":642.5350000000001,"endTime":649.6600000000001,"body":"Um, I, I mentioned in the"},{"speaker":"Fiona","startTime":642.5350000000001,"endTime":649.6600000000001,"body":"last recording that I was"},{"speaker":"Fiona","startTime":649.6600000000001,"endTime":650.5300000000001,"body":"at a wedding 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time"},{"speaker":"Fiona","startTime":669.711,"endTime":673.701,"body":"they met, but the sort of more"},{"speaker":"Fiona","startTime":673.701,"endTime":676.671,"body":"important time that they met,"},{"speaker":"Fiona","startTime":673.701,"endTime":676.671,"body":"which was on a water slide"},{"speaker":"Fiona","startTime":676.671,"endTime":678.942,"body":"in France when they were 14."},{"speaker":"Fiona","startTime":679.152,"endTime":682.7220000000001,"body":"No, the thing is that"},{"speaker":"Fiona","startTime":679.152,"endTime":682.7220000000001,"body":"those three stories"},{"speaker":"Fiona","startTime":683.5020000000001,"endTime":684.702,"body":"were all different."},{"speaker":"Fiona","startTime":686.2620000000001,"endTime":689.336,"body":"They had different"},{"speaker":"Fiona","startTime":686.2620000000001,"endTime":689.336,"body":"phrases that were said,"},{"speaker":"Fiona","startTime":689.336,"endTime":692.1260000000001,"body":"different timings,"},{"speaker":"Fiona","startTime":689.336,"endTime":692.1260000000001,"body":"different elements to them."},{"speaker":"Fiona","startTime":693.086,"endTime":695.2760000000001,"body":"And the thing was, I"},{"speaker":"Fiona","startTime":693.086,"endTime":695.2760000000001,"body":"was actually there."},{"speaker":"Fiona","startTime":695.3960000000001,"endTime":698.576,"body":"I was at the top of the"},{"speaker":"Fiona","startTime":695.3960000000001,"endTime":698.576,"body":"slide with Louise and Greg."},{"speaker":"Fiona","startTime":698.9060000000001,"endTime":702.1460000000001,"body":"So I was sitting there"},{"speaker":"Fiona","startTime":698.9060000000001,"endTime":702.1460000000001,"body":"saying, I know the truth."},{"speaker":"Fiona","startTime":702.206,"endTime":706.965,"body":"I know exactly what happened,"},{"speaker":"Fiona","startTime":702.206,"endTime":706.965,"body":"but maybe mine isn't right."},{"speaker":"Fiona","startTime":707.0250000000001,"endTime":708.2850000000001,"body":"And one of theirs is."},{"speaker":"Fiona","startTime":708.7620000000001,"endTime":711.3420000000001,"body":"Or maybe none of"},{"speaker":"Fiona","startTime":708.7620000000001,"endTime":711.3420000000001,"body":"them are right."},{"speaker":"Fiona","startTime":711.678,"endTime":715.038,"body":"But in my mind,"},{"speaker":"Fiona","startTime":711.678,"endTime":715.038,"body":"it's really clear."},{"speaker":"Fiona","startTime":715.6650000000001,"endTime":718.455,"body":"Not all of it's exactly"},{"speaker":"Fiona","startTime":715.6650000000001,"endTime":718.455,"body":"clear cuz obviously I didn't"},{"speaker":"Fiona","startTime":718.455,"endTime":720.0150000000001,"body":"know this was going to"},{"speaker":"Fiona","startTime":718.455,"endTime":720.0150000000001,"body":"be a significant moment."},{"speaker":"Fiona","startTime":720.0150000000001,"endTime":721.495,"body":"I was just sitting at"},{"speaker":"Fiona","startTime":720.0150000000001,"endTime":721.495,"body":"the top of a water slide."},{"speaker":"Fiona","startTime":721.904,"endTime":723.6740000000001,"body":"You don't expect that"},{"speaker":"Fiona","startTime":721.904,"endTime":723.6740000000001,"body":"to be a significant"},{"speaker":"Fiona","startTime":723.6790000000001,"endTime":725.6840000000001,"body":"moment in your life."},{"speaker":"Fiona","startTime":726.279,"endTime":729.5790000000001,"body":"Now that's of course also a"},{"speaker":"Fiona","startTime":726.279,"endTime":729.5790000000001,"body":"factor with memories is how"},{"speaker":"Fiona","startTime":729.5790000000001,"endTime":731.019,"body":"important it feels to you"},{"speaker":"Fiona","startTime":731.724,"endTime":733.134,"body":"at the time that"},{"speaker":"Fiona","startTime":731.724,"endTime":733.134,"body":"it's happening."},{"speaker":"Fiona","startTime":734.0340000000001,"endTime":737.6640000000001,"body":"Which is why when you"},{"speaker":"Fiona","startTime":734.0340000000001,"endTime":737.6640000000001,"body":"get into, uh, watching"},{"speaker":"Fiona","startTime":737.6690000000001,"endTime":741.984,"body":"court cases or any police,"},{"speaker":"Fiona","startTime":737.6690000000001,"endTime":741.984,"body":"procedural stuff, real"},{"speaker":"Fiona","startTime":741.984,"endTime":747.354,"body":"ones, not dramas, you see"},{"speaker":"Fiona","startTime":741.984,"endTime":747.354,"body":"that people don't remember"},{"speaker":"Fiona","startTime":747.774,"endTime":753.714,"body":"necessarily because, well,"},{"speaker":"Fiona","startTime":747.774,"endTime":753.714,"body":"it wasn't important what car"},{"speaker":"Fiona","startTime":753.714,"endTime":756.8340000000001,"body":"that was or how many people"},{"speaker":"Fiona","startTime":753.714,"endTime":756.8340000000001,"body":"were over there or what,"},{"speaker":"Fiona","startTime":756.8340000000001,"endTime":761.3520000000001,"body":"because it didn't have any"},{"speaker":"Fiona","startTime":756.8340000000001,"endTime":761.3520000000001,"body":"significance attached to it."},{"speaker":"Richard","startTime":762.2370000000001,"endTime":764.9970000000001,"body":"We've seen the"},{"speaker":"Richard","startTime":762.2370000000001,"endTime":764.9970000000001,"body":"research from Elizabeth Loftus"},{"speaker":"Richard","startTime":765.047,"endTime":767.027,"body":"is probably the most famous"},{"speaker":"Richard","startTime":765.047,"endTime":767.027,"body":"one for the research she's"},{"speaker":"Richard","startTime":767.027,"endTime":769.937,"body":"done into, into debunking"},{"speaker":"Richard","startTime":767.027,"endTime":769.937,"body":"the idea of eyewitness"},{"speaker":"Richard","startTime":769.937,"endTime":772.3370000000001,"body":"testimony that it really"},{"speaker":"Richard","startTime":769.937,"endTime":772.3370000000001,"body":"shouldn't be used in court"},{"speaker":"Richard","startTime":772.6070000000001,"endTime":775.577,"body":"to prove or disprove whether"},{"speaker":"Richard","startTime":772.6070000000001,"endTime":775.577,"body":"something happened or not."},{"speaker":"Richard","startTime":775.937,"endTime":777.917,"body":"But that's what we've been"},{"speaker":"Richard","startTime":775.937,"endTime":777.917,"body":"using for generations."},{"speaker":"Richard","startTime":778.067,"endTime":780.947,"body":"When somebody stands there"},{"speaker":"Richard","startTime":778.067,"endTime":780.947,"body":"and says, I saw that man."},{"speaker":"Richard","startTime":781.6070000000001,"endTime":782.417,"body":"Well guilty then."},{"speaker":"Richard","startTime":782.417,"endTime":783.707,"body":"You saw him as a witness."},{"speaker":"Richard","startTime":783.947,"endTime":788.522,"body":"But genuinely memories"},{"speaker":"Richard","startTime":783.947,"endTime":788.522,"body":"can be tricked very,"},{"speaker":"Richard","startTime":788.522,"endTime":792.902,"body":"very easily based on"},{"speaker":"Richard","startTime":788.522,"endTime":792.902,"body":"expectation based on being"},{"speaker":"Richard","startTime":792.902,"endTime":794.792,"body":"led until they feel real."},{"speaker":"Richard","startTime":794.792,"endTime":797.7320000000001,"body":"And Elizabeth Loftus was"},{"speaker":"Richard","startTime":794.792,"endTime":797.7320000000001,"body":"easily able to convince people"},{"speaker":"Richard","startTime":797.7320000000001,"endTime":801.302,"body":"that they'd committed crimes"},{"speaker":"Richard","startTime":797.7320000000001,"endTime":801.302,"body":"purely as an experiment to see"},{"speaker":"Richard","startTime":801.302,"endTime":804.1220000000001,"body":"if we can trick people as long"},{"speaker":"Richard","startTime":801.302,"endTime":804.1220000000001,"body":"as there was somebody else to"},{"speaker":"Richard","startTime":804.1220000000001,"endTime":805.4720000000001,"body":"say, yeah, that did happen."},{"speaker":"Richard","startTime":805.8620000000001,"endTime":808.532,"body":"They began to"},{"speaker":"Richard","startTime":805.8620000000001,"endTime":808.532,"body":"generate memories and"},{"speaker":"Richard","startTime":808.532,"endTime":809.6120000000001,"body":"other experiences."},{"speaker":"Richard","startTime":810.2620000000001,"endTime":810.9720000000001,"body":"Here's a lovely one."},{"speaker":"Richard","startTime":811.1220000000001,"endTime":811.902,"body":"A really clever one."},{"speaker":"Richard","startTime":812.6220000000001,"endTime":813.1220000000001,"body":"Apologies."},{"speaker":"Richard","startTime":813.147,"endTime":814.917,"body":"If you've heard me talk about"},{"speaker":"Richard","startTime":813.147,"endTime":814.917,"body":"this before, cuz it's one"},{"speaker":"Richard","startTime":814.917,"endTime":817.647,"body":"of my favorites, but one of"},{"speaker":"Richard","startTime":814.917,"endTime":817.647,"body":"the things that they did is"},{"speaker":"Richard","startTime":817.647,"endTime":820.9770000000001,"body":"they got people as they were"},{"speaker":"Richard","startTime":817.647,"endTime":820.9770000000001,"body":"leaving Disneyland and Disney"},{"speaker":"Richard","startTime":820.9770000000001,"endTime":824.577,"body":"world, just to take part in"},{"speaker":"Richard","startTime":820.9770000000001,"endTime":824.577,"body":"a little questionnaire, would"},{"speaker":"Richard","startTime":824.582,"endTime":827.517,"body":"you like to be contacted just"},{"speaker":"Richard","startTime":824.582,"endTime":827.517,"body":"about your experience today?"},{"speaker":"Richard","startTime":827.7270000000001,"endTime":830.517,"body":"You might get, you might"},{"speaker":"Richard","startTime":827.7270000000001,"endTime":830.517,"body":"win a Teddy bear, whatever."},{"speaker":"Richard","startTime":831.027,"endTime":833.8570000000001,"body":"So they go back to them a few"},{"speaker":"Richard","startTime":831.027,"endTime":833.8570000000001,"body":"week, a few days later, maybe"},{"speaker":"Richard","startTime":833.957,"endTime":835.047,"body":"it was a short space of time."},{"speaker":"Richard","startTime":835.047,"endTime":838.5870000000001,"body":"First, just to say, answer"},{"speaker":"Richard","startTime":835.047,"endTime":838.5870000000001,"body":"these few questions."},{"speaker":"Richard","startTime":839.277,"endTime":842.457,"body":"So, did you see,"},{"speaker":"Richard","startTime":839.277,"endTime":842.457,"body":"um, Mickey Mouse?"},{"speaker":"Richard","startTime":842.6070000000001,"endTime":843.057,"body":"Yes."},{"speaker":"Richard","startTime":843.147,"endTime":844.947,"body":"Did you see, um, Minnie Mouse?"},{"speaker":"Richard","startTime":844.947,"endTime":845.157,"body":"Yes."},{"speaker":"Richard","startTime":845.157,"endTime":845.787,"body":"Do you see goofy?"},{"speaker":"Richard","startTime":845.787,"endTime":846.027,"body":"Yes."},{"speaker":"Richard","startTime":846.027,"endTime":846.657,"body":"Do you see Pluto?"},{"speaker":"Richard","startTime":846.657,"endTime":846.897,"body":"Yes."},{"speaker":"Richard","startTime":846.897,"endTime":847.7370000000001,"body":"Do you see Bugs Bunny?"},{"speaker":"Richard","startTime":847.7370000000001,"endTime":848.1270000000001,"body":"Yes."},{"speaker":"Richard","startTime":848.277,"endTime":850.5870000000001,"body":"Just ask these questions,"},{"speaker":"Richard","startTime":848.277,"endTime":850.5870000000001,"body":"then they go back a couple"},{"speaker":"Richard","startTime":850.5920000000001,"endTime":851.517,"body":"of weeks later again."},{"speaker":"Richard","startTime":851.517,"endTime":853.7370000000001,"body":"And go, we wanna ask you"},{"speaker":"Richard","startTime":851.517,"endTime":853.7370000000001,"body":"a bit more detail about"},{"speaker":"Richard","startTime":853.7370000000001,"endTime":854.787,"body":"some of these things."},{"speaker":"Richard","startTime":855.0870000000001,"endTime":856.647,"body":"Uh, you sent here that"},{"speaker":"Richard","startTime":855.0870000000001,"endTime":856.647,"body":"you saw Bugs Bunny."},{"speaker":"Richard","startTime":857.067,"endTime":858.7170000000001,"body":"Just tell us a little"},{"speaker":"Richard","startTime":857.067,"endTime":858.7170000000001,"body":"bit about that."},{"speaker":"Richard","startTime":859.2220000000001,"endTime":860.6020000000001,"body":"They pull out some"},{"speaker":"Richard","startTime":859.2220000000001,"endTime":860.6020000000001,"body":"photos and they go, well,"},{"speaker":"Richard","startTime":860.6020000000001,"endTime":862.642,"body":"here's a picture of me"},{"speaker":"Richard","startTime":860.6020000000001,"endTime":862.642,"body":"with, with Mickey Mouse."},{"speaker":"Richard","startTime":862.642,"endTime":864.0920000000001,"body":"Here's a picture of"},{"speaker":"Richard","startTime":862.642,"endTime":864.0920000000001,"body":"me with Minnie Mouse."},{"speaker":"Richard","startTime":864.0920000000001,"endTime":865.9720000000001,"body":"So I've got no pictures"},{"speaker":"Richard","startTime":864.0920000000001,"endTime":865.9720000000001,"body":"with Bugs Bunny because,"},{"speaker":"Richard","startTime":866.332,"endTime":868.4620000000001,"body":"um, I don't think the"},{"speaker":"Richard","startTime":866.332,"endTime":868.4620000000001,"body":"camera was working or"},{"speaker":"Richard","startTime":868.4620000000001,"endTime":869.182,"body":"something like that."},{"speaker":"Richard","startTime":869.763,"endTime":871.173,"body":"And they go back a few"},{"speaker":"Richard","startTime":869.763,"endTime":871.173,"body":"weeks later and they"},{"speaker":"Richard","startTime":871.173,"endTime":872.1030000000001,"body":"ask the questions again."},{"speaker":"Richard","startTime":872.1030000000001,"endTime":872.493,"body":"Now."},{"speaker":"Richard","startTime":873.053,"endTime":875.633,"body":"Bugs Bunny isn't at Disneyland"},{"speaker":"Richard","startTime":873.053,"endTime":875.633,"body":"or Disney World, cuz it's a"},{"speaker":"Richard","startTime":875.633,"endTime":879.5630000000001,"body":"Warner Brothers character, not"},{"speaker":"Richard","startTime":875.633,"endTime":879.5630000000001,"body":"Disney, but just by saying,"},{"speaker":"Richard","startTime":879.773,"endTime":880.8530000000001,"body":"did you see Bugs Bunny?"},{"speaker":"Richard","startTime":880.913,"endTime":881.243,"body":"Yes."},{"speaker":"Richard","startTime":881.663,"endTime":884.783,"body":"It creates the memory and they"},{"speaker":"Richard","startTime":881.663,"endTime":884.783,"body":"can see it in their mind and"},{"speaker":"Richard","startTime":884.783,"endTime":887.423,"body":"go, but I know it, I can see"},{"speaker":"Richard","startTime":884.783,"endTime":887.423,"body":"it and they did some things"},{"speaker":"Richard","startTime":887.423,"endTime":890.243,"body":"with Photoshopping people"},{"speaker":"Richard","startTime":887.423,"endTime":890.243,"body":"who were inside, um, hot air"},{"speaker":"Richard","startTime":890.248,"endTime":891.2030000000001,"body":"balloons and things like that."},{"speaker":"Richard","startTime":891.2330000000001,"endTime":892.9430000000001,"body":"And go tell us about"},{"speaker":"Richard","startTime":891.2330000000001,"endTime":892.9430000000001,"body":"that experience you"},{"speaker":"Richard","startTime":892.9430000000001,"endTime":893.803,"body":"had when you were 7."},{"speaker":"Richard","startTime":894.4330000000001,"endTime":897.875,"body":"They look at the photo and go,"},{"speaker":"Richard","startTime":894.4330000000001,"endTime":897.875,"body":"oh yeah, I re oh, I remember"},{"speaker":"Richard","startTime":898.493,"endTime":900.363,"body":"now, then the create a story."},{"speaker":"Richard","startTime":900.543,"endTime":901.633,"body":"S'been photoshopped."},{"speaker":"Richard","startTime":901.7030000000001,"endTime":904.2230000000001,"body":"It was just a trick,"},{"speaker":"Richard","startTime":901.7030000000001,"endTime":904.2230000000001,"body":"but, but they will"},{"speaker":"Richard","startTime":904.2230000000001,"endTime":905.5730000000001,"body":"say, but I remember it."},{"speaker":"Richard","startTime":905.5730000000001,"endTime":907.3130000000001,"body":"And even when you tell"},{"speaker":"Richard","startTime":905.5730000000001,"endTime":907.3130000000001,"body":"them afterwards, yeah,"},{"speaker":"Richard","startTime":907.3130000000001,"endTime":908.6030000000001,"body":"it was a trick this"},{"speaker":"Richard","startTime":907.3130000000001,"endTime":908.6030000000001,"body":"is just photoshopped."},{"speaker":"Richard","startTime":908.993,"endTime":910.613,"body":"They were like, I"},{"speaker":"Richard","startTime":908.993,"endTime":910.613,"body":"still remember it."},{"speaker":"Richard","startTime":911.543,"endTime":912.2030000000001,"body":"Yeah, we know you do."},{"speaker":"Richard","startTime":912.383,"endTime":913.643,"body":"That's how the brain works."},{"speaker":"Richard","startTime":914.2130000000001,"endTime":918.1880000000001,"body":"And because it's got these"},{"speaker":"Richard","startTime":914.2130000000001,"endTime":918.1880000000001,"body":"abilities to, to create stuff."},{"speaker":"Richard","startTime":918.1880000000001,"endTime":921.1880000000001,"body":"We know that it's plastic,"},{"speaker":"Richard","startTime":918.1880000000001,"endTime":921.1880000000001,"body":"it can  change shape."},{"speaker":"Richard","startTime":921.2180000000001,"endTime":923.715,"body":"We know that it can"},{"speaker":"Richard","startTime":921.2180000000001,"endTime":923.715,"body":"be molded and changed."},{"speaker":"Richard","startTime":924.0450000000001,"endTime":927.5250000000001,"body":"And also, for whatever reason,"},{"speaker":"Richard","startTime":924.0450000000001,"endTime":927.5250000000001,"body":"sometimes memories disappear."},{"speaker":"Richard","startTime":927.955,"endTime":930.985,"body":"Either because they're"},{"speaker":"Richard","startTime":927.955,"endTime":930.985,"body":"not worth remembering or"},{"speaker":"Richard","startTime":931.075,"endTime":933.5350000000001,"body":"sometimes because it's a"},{"speaker":"Richard","startTime":931.075,"endTime":933.5350000000001,"body":"defense mechanism that the"},{"speaker":"Richard","startTime":933.5350000000001,"endTime":935.6650000000001,"body":"brain says that you don't"},{"speaker":"Richard","startTime":933.5350000000001,"endTime":935.6650000000001,"body":"want to remember that."},{"speaker":"Richard","startTime":935.6650000000001,"endTime":937.6450000000001,"body":"It's not that it wasn't"},{"speaker":"Richard","startTime":935.6650000000001,"endTime":937.6450000000001,"body":"worth it, cuz it didn't"},{"speaker":"Richard","startTime":937.6450000000001,"endTime":939.235,"body":"create an emotion."},{"speaker":"Richard","startTime":939.325,"endTime":940.5250000000001,"body":"It wasn't valuable to you."},{"speaker":"Richard","startTime":940.825,"endTime":942.5350000000001,"body":"It was actually"},{"speaker":"Richard","startTime":940.825,"endTime":942.5350000000001,"body":"a dangerous one."},{"speaker":"Richard","startTime":942.5400000000001,"endTime":945.1750000000001,"body":"So we wanna forget that so"},{"speaker":"Richard","startTime":942.5400000000001,"endTime":945.1750000000001,"body":"that we are not traumatized by"},{"speaker":"Richard","startTime":945.1750000000001,"endTime":947.5450000000001,"body":"it, which is a great ability."},{"speaker":"Richard","startTime":947.965,"endTime":951.3850000000001,"body":"And it's kept people sane"},{"speaker":"Richard","startTime":947.965,"endTime":951.3850000000001,"body":"for thousands of years,"},{"speaker":"Richard","startTime":951.3850000000001,"endTime":952.5250000000001,"body":"if not millions of years."},{"speaker":"Richard","startTime":952.5250000000001,"endTime":955.1650000000001,"body":"So whoop dedoop that's great."},{"speaker":"Richard","startTime":955.541,"endTime":957.7410000000001,"body":"but either way,"},{"speaker":"Richard","startTime":955.541,"endTime":957.7410000000001,"body":"does it matter."},{"speaker":"Richard","startTime":957.941,"endTime":959.211,"body":"Is it a problem?"},{"speaker":"Fiona","startTime":959.421,"endTime":962.0360000000001,"body":"There's also a"},{"speaker":"Fiona","startTime":959.421,"endTime":962.0360000000001,"body":"factor, I think, that a lot"},{"speaker":"Fiona","startTime":962.0360000000001,"endTime":966.2360000000001,"body":"of people think that other"},{"speaker":"Fiona","startTime":962.0360000000001,"endTime":966.2360000000001,"body":"people remember things in"},{"speaker":"Fiona","startTime":966.2360000000001,"endTime":971.6360000000001,"body":"a lot more detail and with"},{"speaker":"Fiona","startTime":966.2360000000001,"endTime":971.6360000000001,"body":"a lot more clarity than"},{"speaker":"Fiona","startTime":972.2360000000001,"endTime":973.706,"body":"probably most people do."},{"speaker":"Fiona","startTime":974.816,"endTime":979.7360000000001,"body":"So when Lou isn't it, Lou"},{"speaker":"Fiona","startTime":974.816,"endTime":979.7360000000001,"body":"is saying that she doesn't"},{"speaker":"Fiona","startTime":979.7360000000001,"endTime":981.056,"body":"remember certain things."},{"speaker":"Fiona","startTime":981.686,"endTime":984.806,"body":"If Lou was sitting here"},{"speaker":"Fiona","startTime":981.686,"endTime":984.806,"body":"and I'd like to say things"},{"speaker":"Fiona","startTime":984.806,"endTime":988.196,"body":"like, well, do you remember"},{"speaker":"Fiona","startTime":984.806,"endTime":988.196,"body":"your first day at school?"},{"speaker":"Fiona","startTime":988.591,"endTime":991.6840000000001,"body":"Do you remember, your best"},{"speaker":"Fiona","startTime":988.591,"endTime":991.6840000000001,"body":"friend when you were five?"},{"speaker":"Fiona","startTime":992.614,"endTime":994.8040000000001,"body":"Do you remember the sort of"},{"speaker":"Fiona","startTime":992.614,"endTime":994.8040000000001,"body":"thing that you would have"},{"speaker":"Fiona","startTime":995.014,"endTime":996.5440000000001,"body":"for tea in the evening?"},{"speaker":"Fiona","startTime":997.154,"endTime":998.774,"body":"What was your bedroom like?"},{"speaker":"Fiona","startTime":999.365,"endTime":1002.725,"body":"Chances are, she'd be able"},{"speaker":"Fiona","startTime":999.365,"endTime":1002.725,"body":"to answer those questions,"},{"speaker":"Fiona","startTime":1003.2650000000001,"endTime":1005.9050000000001,"body":"but they're not at the"},{"speaker":"Fiona","startTime":1003.2650000000001,"endTime":1005.9050000000001,"body":"forefront of her mind."},{"speaker":"Fiona","startTime":1006.3050000000001,"endTime":1008.177,"body":"I mean I'm jumping to"},{"speaker":"Fiona","startTime":1006.3050000000001,"endTime":1008.177,"body":"conclusions here, but"},{"speaker":"Fiona","startTime":1008.7170000000001,"endTime":1012.907,"body":"chances are that she"},{"speaker":"Fiona","startTime":1008.7170000000001,"endTime":1012.907,"body":"thinks that she should be"},{"speaker":"Fiona","startTime":1013.277,"endTime":1014.8850000000001,"body":"remembering more detail."},{"speaker":"Fiona","startTime":1015.575,"endTime":1018.755,"body":"And most people don't"},{"speaker":"Fiona","startTime":1015.575,"endTime":1018.755,"body":"have huge levels of"},{"speaker":"Fiona","startTime":1018.755,"endTime":1021.125,"body":"detail of memory."},{"speaker":"Fiona","startTime":1021.485,"endTime":1024.635,"body":"They, they might, as I said"},{"speaker":"Fiona","startTime":1021.485,"endTime":1024.635,"body":"earlier, about the things"},{"speaker":"Fiona","startTime":1024.635,"endTime":1026.705,"body":"that are significant."},{"speaker":"Fiona","startTime":1026.705,"endTime":1029.465,"body":"So people will often"},{"speaker":"Fiona","startTime":1026.705,"endTime":1029.465,"body":"remember holidays more"},{"speaker":"Fiona","startTime":1029.465,"endTime":1031.069,"body":"than the day to day stuff."},{"speaker":"Fiona","startTime":1031.069,"endTime":1035.209,"body":"They, they will remember some"},{"speaker":"Fiona","startTime":1031.069,"endTime":1035.209,"body":"bad experiences at school."},{"speaker":"Fiona","startTime":1035.209,"endTime":1037.939,"body":"You know, when you were made"},{"speaker":"Fiona","startTime":1035.209,"endTime":1037.939,"body":"to feel like a twit by the"},{"speaker":"Fiona","startTime":1037.939,"endTime":1041.359,"body":"teacher or you're told off,"},{"speaker":"Fiona","startTime":1037.939,"endTime":1041.359,"body":"or somebody said something."},{"speaker":"Fiona","startTime":1041.784,"endTime":1042.714,"body":"That upset you."},{"speaker":"Fiona","startTime":1042.744,"endTime":1044.454,"body":"Remember those"},{"speaker":"Fiona","startTime":1042.744,"endTime":1044.454,"body":"sorts of things."},{"speaker":"Fiona","startTime":1044.454,"endTime":1048.03,"body":"Remember horrible things"},{"speaker":"Fiona","startTime":1044.454,"endTime":1048.03,"body":"about pets, dying,  and nice"},{"speaker":"Fiona","startTime":1048.03,"endTime":1049.11,"body":"things about pets as well."},{"speaker":"Fiona","startTime":1049.59,"endTime":1051.6,"body":"But it's those sorts of"},{"speaker":"Fiona","startTime":1049.59,"endTime":1051.6,"body":"things of what people"},{"speaker":"Fiona","startTime":1051.6,"endTime":1053.22,"body":"remember not the day to day."},{"speaker":"Richard","startTime":1054.21,"endTime":1054.84,"body":"Yes."},{"speaker":"Richard","startTime":1054.9299999999998,"endTime":1058.8,"body":"And what we do know from"},{"speaker":"Richard","startTime":1054.9299999999998,"endTime":1058.8,"body":"brain scans is that those,"},{"speaker":"Richard","startTime":1058.8,"endTime":1061.35,"body":"that claim to have these"},{"speaker":"Richard","startTime":1058.8,"endTime":1061.35,"body":"super phenomenal memories"},{"speaker":"Richard","startTime":1061.4099999999999,"endTime":1063.76,"body":"and they, and they have"},{"speaker":"Richard","startTime":1061.4099999999999,"endTime":1063.76,"body":"this great recall, cuz some"},{"speaker":"Richard","startTime":1063.76,"endTime":1066.75,"body":"people they do remember"},{"speaker":"Richard","startTime":1063.76,"endTime":1066.75,"body":"lots of experiences that"},{"speaker":"Richard","startTime":1066.7549999999999,"endTime":1068.28,"body":"they've had and they go,"},{"speaker":"Richard","startTime":1066.7549999999999,"endTime":1068.28,"body":"yeah, I remember that day."},{"speaker":"Richard","startTime":1068.28,"endTime":1070.32,"body":"It was a Tuesday, even"},{"speaker":"Richard","startTime":1068.28,"endTime":1070.32,"body":"though it was 30 years ago"},{"speaker":"Richard","startTime":1070.325,"endTime":1072.9099999999999,"body":"and oh, how we had steak and"},{"speaker":"Richard","startTime":1070.325,"endTime":1072.9099999999999,"body":"chips for tea, cor blimey."},{"speaker":"Richard","startTime":1072.9299999999998,"endTime":1073.47,"body":"You remember that?"},{"speaker":"Richard","startTime":1074.55,"endTime":1075.45,"body":"Those people do exist."},{"speaker":"Richard","startTime":1075.45,"endTime":1076.26,"body":"They're very, very rare."},{"speaker":"Richard","startTime":1076.26,"endTime":1078.21,"body":"That's why very few"},{"speaker":"Richard","startTime":1076.26,"endTime":1078.21,"body":"studies can be done because"},{"speaker":"Richard","startTime":1078.21,"endTime":1079.86,"body":"there's so few of them,"},{"speaker":"Richard","startTime":1078.21,"endTime":1079.86,"body":"you need a big number."},{"speaker":"Richard","startTime":1080.61,"endTime":1082.47,"body":"They have a, they have"},{"speaker":"Richard","startTime":1080.61,"endTime":1082.47,"body":"a larger amygdala,"},{"speaker":"Richard","startTime":1082.9199999999998,"endTime":1084.6019999999999,"body":"which is the area of"},{"speaker":"Richard","startTime":1082.9199999999998,"endTime":1084.6019999999999,"body":"the brain that is partly"},{"speaker":"Richard","startTime":1084.623,"endTime":1086.243,"body":"responsible for emotion."},{"speaker":"Richard","startTime":1086.543,"endTime":1088.283,"body":"And we know that"},{"speaker":"Richard","startTime":1086.543,"endTime":1088.283,"body":"memory consolidation"},{"speaker":"Richard","startTime":1088.288,"endTime":1089.423,"body":"is based on emotion."},{"speaker":"Richard","startTime":1089.513,"endTime":1092.3029999999999,"body":"That if something is"},{"speaker":"Richard","startTime":1089.513,"endTime":1092.3029999999999,"body":"memorable, then it's"},{"speaker":"Richard","startTime":1092.3029999999999,"endTime":1094.955,"body":"because  it created an"},{"speaker":"Richard","startTime":1092.3029999999999,"endTime":1094.955,"body":"emotion and the brain"},{"speaker":"Richard","startTime":1094.955,"endTime":1095.885,"body":"goes, oh, that's valuable"},{"speaker":"Richard","startTime":1095.885,"endTime":1096.665,"body":"I'll remember that."},{"speaker":"Richard","startTime":1097.145,"endTime":1099.635,"body":"But short term memory,"},{"speaker":"Richard","startTime":1097.145,"endTime":1099.635,"body":"which lasts like."},{"speaker":"Richard","startTime":1100.04,"endTime":1101.1499999999999,"body":"60 seconds."},{"speaker":"Richard","startTime":1101.1499999999999,"endTime":1103.34,"body":"And that's all we've got,"},{"speaker":"Richard","startTime":1101.1499999999999,"endTime":1103.34,"body":"literally you don't go over a"},{"speaker":"Richard","startTime":1103.34,"endTime":1104.87,"body":"minute with short term memory."},{"speaker":"Richard","startTime":1105.11,"endTime":1106.97,"body":"People often talk"},{"speaker":"Richard","startTime":1105.11,"endTime":1106.97,"body":"about, oh, my short term"},{"speaker":"Richard","startTime":1106.97,"endTime":1108.1699999999998,"body":"memory is quite good."},{"speaker":"Richard","startTime":1108.1699999999998,"endTime":1109.7,"body":"I remember a shopping"},{"speaker":"Richard","startTime":1108.1699999999998,"endTime":1109.7,"body":"list from this morning."},{"speaker":"Richard","startTime":1109.9399999999998,"endTime":1113.1799999999998,"body":"That's long-term short-term"},{"speaker":"Richard","startTime":1109.9399999999998,"endTime":1113.1799999999998,"body":"is literally the stuff in"},{"speaker":"Richard","startTime":1113.1799999999998,"endTime":1114.98,"body":"the last 60 seconds and"},{"speaker":"Richard","startTime":1113.1799999999998,"endTime":1114.98,"body":"you can walk through a"},{"speaker":"Richard","startTime":1114.985,"endTime":1117.99,"body":"doorway and be reminded"},{"speaker":"Richard","startTime":1114.985,"endTime":1117.99,"body":"of something else and go."},{"speaker":"Richard","startTime":1117.99,"endTime":1119.46,"body":"The hell did I"},{"speaker":"Richard","startTime":1117.99,"endTime":1119.46,"body":"come in here for?"},{"speaker":"Richard","startTime":1120.27,"endTime":1121.77,"body":"We do that all the time."},{"speaker":"Richard","startTime":1121.98,"endTime":1124.9199999999998,"body":"The doorway is a transition,"},{"speaker":"Richard","startTime":1121.98,"endTime":1124.9199999999998,"body":"which is part of the reason"},{"speaker":"Richard","startTime":1124.9199999999998,"endTime":1126.03,"body":"as to why that happens."},{"speaker":"Richard","startTime":1126.24,"endTime":1127.86,"body":"But also we just"},{"speaker":"Richard","startTime":1126.24,"endTime":1127.86,"body":"gets distracted."},{"speaker":"Richard","startTime":1127.86,"endTime":1129.3,"body":"Something pops into our head."},{"speaker":"Richard","startTime":1130.23,"endTime":1130.56,"body":"Oh yeah."},{"speaker":"Richard","startTime":1130.56,"endTime":1131.55,"body":"I've forgotten"},{"speaker":"Richard","startTime":1130.56,"endTime":1131.55,"body":"about that thing."},{"speaker":"Richard","startTime":1131.82,"endTime":1133.98,"body":"Then we think about that"},{"speaker":"Richard","startTime":1131.82,"endTime":1133.98,"body":"just for a few seconds."},{"speaker":"Richard","startTime":1134.49,"endTime":1135.24,"body":"Too late now."},{"speaker":"Richard","startTime":1135.3899999999999,"endTime":1136.53,"body":"Your 60 seconds are up."},{"speaker":"Richard","startTime":1136.59,"endTime":1138.45,"body":"So what you were, what"},{"speaker":"Richard","startTime":1136.59,"endTime":1138.45,"body":"you were gonna do has gone"},{"speaker":"Richard","startTime":1138.45,"endTime":1140.1899999999998,"body":"now and you gotta go back"},{"speaker":"Richard","startTime":1138.45,"endTime":1140.1899999999998,"body":"to where you were and go."},{"speaker":"Richard","startTime":1140.58,"endTime":1140.82,"body":"Sure."},{"speaker":"Richard","startTime":1140.82,"endTime":1141.6299999999999,"body":"I had something to do."},{"speaker":"Richard","startTime":1142.1399999999999,"endTime":1143.58,"body":"And then you pick up where"},{"speaker":"Richard","startTime":1142.1399999999999,"endTime":1143.58,"body":"you left off and see the"},{"speaker":"Richard","startTime":1143.58,"endTime":1146.1899999999998,"body":"tab open on your screen"},{"speaker":"Richard","startTime":1143.58,"endTime":1146.1899999999998,"body":"and go, oh, I was supposed"},{"speaker":"Richard","startTime":1146.1899999999998,"endTime":1147.1499999999999,"body":"to be putting a kettle on."},{"speaker":"Richard","startTime":1147.7849999999999,"endTime":1150.605,"body":"And then you go off and put"},{"speaker":"Richard","startTime":1147.7849999999999,"endTime":1150.605,"body":"the kettle on, for example."},{"speaker":"Richard","startTime":1151.072,"endTime":1154.3419999999999,"body":"So we know that the brain"},{"speaker":"Richard","startTime":1151.072,"endTime":1154.3419999999999,"body":"is quite a complicated thing"},{"speaker":"Richard","startTime":1154.3419999999999,"endTime":1156.5919999999999,"body":"and memory is important."},{"speaker":"Richard","startTime":1156.5919999999999,"endTime":1158.512,"body":"Cuz we wanna be able to"},{"speaker":"Richard","startTime":1156.5919999999999,"endTime":1158.512,"body":"remember where the berries are"},{"speaker":"Richard","startTime":1158.512,"endTime":1161.452,"body":"so that we remember the bush"},{"speaker":"Richard","startTime":1158.512,"endTime":1161.452,"body":"next time and evolution and"},{"speaker":"Richard","startTime":1161.452,"endTime":1163.072,"body":"natural selection means yeah."},{"speaker":"Richard","startTime":1163.077,"endTime":1164.032,"body":"Remembering the bush."},{"speaker":"Richard","startTime":1164.062,"endTime":1164.8719999999998,"body":"That's good."},{"speaker":"Fiona","startTime":1165.052,"endTime":1167.041,"body":"So, are you saying"},{"speaker":"Fiona","startTime":1165.052,"endTime":1167.041,"body":"that with the people, with"},{"speaker":"Fiona","startTime":1167.041,"endTime":1170.519,"body":"the phenomenal memory that"},{"speaker":"Fiona","startTime":1167.041,"endTime":1170.519,"body":"because the amygdala is"},{"speaker":"Fiona","startTime":1170.519,"endTime":1175.849,"body":"larger, there is more often"},{"speaker":"Fiona","startTime":1170.519,"endTime":1175.849,"body":"emotion attached to the thing."},{"speaker":"Fiona","startTime":1176.299,"endTime":1178.999,"body":"I was actually this morning"},{"speaker":"Fiona","startTime":1176.299,"endTime":1178.999,"body":"talking to my family about"},{"speaker":"Fiona","startTime":1179.329,"endTime":1180.739,"body":"potentially going on holiday."},{"speaker":"Fiona","startTime":1180.739,"endTime":1183.859,"body":"And I found an Airbnb in"},{"speaker":"Fiona","startTime":1180.739,"endTime":1183.859,"body":"a particular place that"},{"speaker":"Fiona","startTime":1183.859,"endTime":1184.9089999999999,"body":"I've been to before."},{"speaker":"Fiona","startTime":1185.359,"endTime":1189.3419999999999,"body":"And I said to them almost the"},{"speaker":"Fiona","startTime":1185.359,"endTime":1189.3419999999999,"body":"only thing I remember of this"},{"speaker":"Fiona","startTime":1189.3419999999999,"endTime":1192.5919999999999,"body":"place was a salad dressing"},{"speaker":"Fiona","startTime":1189.3419999999999,"endTime":1192.5919999999999,"body":"at a particular restaurant."},{"speaker":"Richard","startTime":1194.522,"endTime":1194.812,"body":"Wow."},{"speaker":"Fiona","startTime":1195.232,"endTime":1197.052,"body":"Ellie said how"},{"speaker":"Fiona","startTime":1195.232,"endTime":1197.052,"body":"do you remember a salad"},{"speaker":"Fiona","startTime":1197.052,"endTime":1198.522,"body":"dressing from 32 years ago?"},{"speaker":"Fiona","startTime":1198.8519999999999,"endTime":1201.462,"body":"I said, because it"},{"speaker":"Fiona","startTime":1198.8519999999999,"endTime":1201.462,"body":"was just that good."},{"speaker":"Fiona","startTime":1203.8619999999999,"endTime":1207.522,"body":"It was a multi-course"},{"speaker":"Fiona","startTime":1203.8619999999999,"endTime":1207.522,"body":"French meal as they do,"},{"speaker":"Fiona","startTime":1208.078,"endTime":1211.498,"body":"you know, six courses or"},{"speaker":"Fiona","startTime":1208.078,"endTime":1211.498,"body":"something for a set price."},{"speaker":"Fiona","startTime":1211.7379999999998,"endTime":1214.658,"body":"And one of the courses"},{"speaker":"Fiona","startTime":1211.7379999999998,"endTime":1214.658,"body":"in between main course"},{"speaker":"Fiona","startTime":1214.658,"endTime":1217.018,"body":"and cheese, I think"},{"speaker":"Fiona","startTime":1214.658,"endTime":1217.018,"body":"was a, was a salad."},{"speaker":"Fiona","startTime":1217.733,"endTime":1220.5829999999999,"body":"And it was basically"},{"speaker":"Fiona","startTime":1217.733,"endTime":1220.5829999999999,"body":"just lettuce, an ordinary"},{"speaker":"Fiona","startTime":1220.6129999999998,"endTime":1224.235,"body":"lettuce with this"},{"speaker":"Fiona","startTime":1220.6129999999998,"endTime":1224.235,"body":"phenomenal, dressing, which"},{"speaker":"Fiona","startTime":1224.235,"endTime":1225.2849999999999,"body":"had breadcrumbs in it."},{"speaker":"Fiona","startTime":1225.7649999999999,"endTime":1229.395,"body":"And I have tried to recreate"},{"speaker":"Fiona","startTime":1225.7649999999999,"endTime":1229.395,"body":"it and I have not succeeded."},{"speaker":"Fiona","startTime":1229.395,"endTime":1232.635,"body":"I've made ones that are all"},{"speaker":"Fiona","startTime":1229.395,"endTime":1232.635,"body":"right, but not matched it."},{"speaker":"Fiona","startTime":1233.145,"endTime":1236.085,"body":"But that's why I remember it"},{"speaker":"Fiona","startTime":1233.145,"endTime":1236.085,"body":"because it was just that good."},{"speaker":"Fiona","startTime":1236.955,"endTime":1239.085,"body":"There's actually nothing"},{"speaker":"Fiona","startTime":1236.955,"endTime":1239.085,"body":"else about that place at all."},{"speaker":"Fiona","startTime":1240.032,"endTime":1242.192,"body":"But that was the, that"},{"speaker":"Fiona","startTime":1240.032,"endTime":1242.192,"body":"was the important thing"},{"speaker":"Fiona","startTime":1242.192,"endTime":1243.072,"body":"about that holiday."},{"speaker":"Richard","startTime":1243.762,"endTime":1244.922,"body":"There you go Yeah."},{"speaker":"Richard","startTime":1246.302,"endTime":1249.032,"body":"We know we can keep"},{"speaker":"Richard","startTime":1246.302,"endTime":1249.032,"body":"memories alive if you"},{"speaker":"Richard","startTime":1249.272,"endTime":1250.322,"body":"keep going back to them."},{"speaker":"Richard","startTime":1250.802,"endTime":1253.183,"body":"And that's one of the reasons"},{"speaker":"Richard","startTime":1250.802,"endTime":1253.183,"body":"why traumatic stuff  can be so"},{"speaker":"Richard","startTime":1253.1879999999999,"endTime":1255.3429999999998,"body":"difficult for people because"},{"speaker":"Richard","startTime":1253.1879999999999,"endTime":1255.3429999999998,"body":"they keep going back to it."},{"speaker":"Richard","startTime":1255.373,"endTime":1257.473,"body":"Cause their brain"},{"speaker":"Richard","startTime":1255.373,"endTime":1257.473,"body":"says that's important."},{"speaker":"Richard","startTime":1257.4779999999998,"endTime":1258.043,"body":"Remember that."},{"speaker":"Richard","startTime":1258.043,"endTime":1258.883,"body":"Never let that go."},{"speaker":"Richard","startTime":1259.633,"endTime":1261.3429999999998,"body":"But good stuff can be"},{"speaker":"Richard","startTime":1259.633,"endTime":1261.3429999999998,"body":"remembered as well, but we've"},{"speaker":"Richard","startTime":1261.3429999999998,"endTime":1262.453,"body":"gotta keep going back to it."},{"speaker":"Richard","startTime":1262.663,"endTime":1264.373,"body":"And I think the next"},{"speaker":"Richard","startTime":1262.663,"endTime":1264.373,"body":"generation of people"},{"speaker":"Richard","startTime":1264.373,"endTime":1266.263,"body":"will find that a little"},{"speaker":"Richard","startTime":1264.373,"endTime":1266.263,"body":"easier because we take a"},{"speaker":"Richard","startTime":1266.263,"endTime":1267.733,"body":"lot more photos nowadays."},{"speaker":"Richard","startTime":1268.153,"endTime":1269.653,"body":"We used to take 30 pictures."},{"speaker":"Richard","startTime":1270.643,"endTime":1273.043,"body":"We went on holiday with a"},{"speaker":"Richard","startTime":1270.643,"endTime":1273.043,"body":"roll of film and we'd take a"},{"speaker":"Richard","startTime":1273.043,"endTime":1274.0929999999998,"body":"few pictures of the holiday."},{"speaker":"Richard","startTime":1274.098,"endTime":1276.163,"body":"We'd come back home and"},{"speaker":"Richard","startTime":1274.098,"endTime":1276.163,"body":"there's still three left"},{"speaker":"Richard","startTime":1276.163,"endTime":1277.873,"body":"and we'd just take a couple"},{"speaker":"Richard","startTime":1276.163,"endTime":1277.873,"body":"of pictures of the dog and"},{"speaker":"Richard","startTime":1277.873,"endTime":1280.273,"body":"then we'd send it to snappy"},{"speaker":"Richard","startTime":1277.873,"endTime":1280.273,"body":"snaps, and then we get"},{"speaker":"Richard","startTime":1280.273,"endTime":1281.8029999999999,"body":"them back and go, oh, these"},{"speaker":"Fiona","startTime":1281.8629999999998,"endTime":1282.373,"body":"Yes."},{"speaker":"Fiona","startTime":1283.0929999999998,"endTime":1284.623,"body":"Half of hadn't worked."},{"speaker":"Fiona","startTime":1285.816,"endTime":1286.596,"body":"So yes, it will."},{"speaker":"Fiona","startTime":1286.596,"endTime":1290.456,"body":"But then there's also the"},{"speaker":"Fiona","startTime":1286.596,"endTime":1290.456,"body":"fact that memories as you"},{"speaker":"Fiona","startTime":1290.546,"endTime":1294.0839999999998,"body":"replay them, get filtered"},{"speaker":"Fiona","startTime":1290.546,"endTime":1294.0839999999998,"body":"don't they, they get changed."},{"speaker":"Fiona","startTime":1294.099,"endTime":1297.696,"body":"So if you reexperience"},{"speaker":"Fiona","startTime":1294.099,"endTime":1297.696,"body":"something, you, you think"},{"speaker":"Fiona","startTime":1297.696,"endTime":1301.836,"body":"about it, different factors"},{"speaker":"Fiona","startTime":1297.696,"endTime":1301.836,"body":"will come to the fore."},{"speaker":"Fiona","startTime":1302.2259999999999,"endTime":1304.656,"body":"So even then you"},{"speaker":"Fiona","startTime":1302.2259999999999,"endTime":1304.656,"body":"can't be sure."},{"speaker":"Fiona","startTime":1304.656,"endTime":1307.146,"body":"And even with the level"},{"speaker":"Fiona","startTime":1304.656,"endTime":1307.146,"body":"of photography that we've"},{"speaker":"Fiona","startTime":1307.1509999999998,"endTime":1312.546,"body":"got now, you're still only"},{"speaker":"Fiona","startTime":1307.1509999999998,"endTime":1312.546,"body":"getting a snapshot of a time."},{"speaker":"Fiona","startTime":1312.546,"endTime":1317.465,"body":"You, you can't  record"},{"speaker":"Fiona","startTime":1312.546,"endTime":1317.465,"body":"in a photograph,"},{"speaker":"Fiona","startTime":1317.675,"endTime":1318.5449999999998,"body":"how you're feeling."},{"speaker":"Fiona","startTime":1319.542,"endTime":1322.647,"body":"So those things easily  get"},{"speaker":"Fiona","startTime":1319.542,"endTime":1322.647,"body":"changed as you go through."},{"speaker":"Richard","startTime":1322.985,"endTime":1324.7849999999999,"body":"So, what I would"},{"speaker":"Richard","startTime":1322.985,"endTime":1324.7849999999999,"body":"say to Lou is if this isn't"},{"speaker":"Richard","startTime":1324.7849999999999,"endTime":1327.605,"body":"causing a problem, then"},{"speaker":"Richard","startTime":1324.7849999999999,"endTime":1327.605,"body":"it's nothing to worry about."},{"speaker":"Richard","startTime":1327.665,"endTime":1331.385,"body":"If you have other problems"},{"speaker":"Richard","startTime":1327.665,"endTime":1331.385,"body":"and you want to address those."},{"speaker":"Richard","startTime":1332.075,"endTime":1335.465,"body":"And maybe that might, if"},{"speaker":"Richard","startTime":1332.075,"endTime":1335.465,"body":"there is, for example,"},{"speaker":"Richard","startTime":1335.465,"endTime":1337.955,"body":"somebody can come to"},{"speaker":"Richard","startTime":1335.465,"endTime":1337.955,"body":"therapy and say, I have some"},{"speaker":"Richard","startTime":1337.955,"endTime":1340.745,"body":"insecurities, I have some"},{"speaker":"Richard","startTime":1337.955,"endTime":1340.745,"body":"troubles in my relationships"},{"speaker":"Richard","startTime":1340.745,"endTime":1342.5149999999999,"body":"I'm always scared of"},{"speaker":"Richard","startTime":1340.745,"endTime":1342.5149999999999,"body":"abandonment, stuff like that."},{"speaker":"Richard","startTime":1342.905,"endTime":1344.885,"body":"And they can't remember"},{"speaker":"Richard","startTime":1342.905,"endTime":1344.885,"body":"much about their childhood."},{"speaker":"Richard","startTime":1346.2079999999999,"endTime":1349.445,"body":"Well, what do you think, do,"},{"speaker":"Richard","startTime":1346.2079999999999,"endTime":1349.445,"body":"do you think that your parents"},{"speaker":"Richard","startTime":1349.445,"endTime":1350.5249999999999,"body":"had a lot of time for you?"},{"speaker":"Richard","startTime":1350.5249999999999,"endTime":1352.445,"body":"Do you think that they didn't?"},{"speaker":"Richard","startTime":1352.5249999999999,"endTime":1353.365,"body":"Were they busy?"},{"speaker":"Richard","startTime":1353.8149999999998,"endTime":1356.095,"body":"And they go, well, actually"},{"speaker":"Richard","startTime":1353.8149999999998,"endTime":1356.095,"body":"they separated when I was six"},{"speaker":"Richard","startTime":1356.095,"endTime":1359.0649999999998,"body":"and you know, my dad was very"},{"speaker":"Richard","startTime":1356.095,"endTime":1359.0649999999998,"body":"busy and my mom was always at"},{"speaker":"Richard","startTime":1359.0649999999998,"endTime":1361.859,"body":"work and no, I kind of brought"},{"speaker":"Richard","startTime":1359.0649999999998,"endTime":1361.859,"body":"up, well, actually I brought"},{"speaker":"Richard","startTime":1361.864,"endTime":1363.625,"body":"up my little sister, you know,"},{"speaker":"Richard","startTime":1361.864,"endTime":1363.625,"body":"I was sort of the parent."},{"speaker":"Richard","startTime":1363.985,"endTime":1365.365,"body":"Okay, well this explains"},{"speaker":"Richard","startTime":1366.6599999999999,"endTime":1370.05,"body":"why you might have some"},{"speaker":"Richard","startTime":1366.6599999999999,"endTime":1370.05,"body":"abandonment trauma and why you"},{"speaker":"Richard","startTime":1370.05,"endTime":1372.81,"body":"feel that you're always about"},{"speaker":"Richard","startTime":1370.05,"endTime":1372.81,"body":"to be disappointed or let"},{"speaker":"Richard","startTime":1372.81,"endTime":1374.31,"body":"down or rejected or whatever."},{"speaker":"Richard","startTime":1375.06,"endTime":1375.6299999999999,"body":"And that's it."},{"speaker":"Richard","startTime":1375.6899999999998,"endTime":1377.28,"body":"We don't need the"},{"speaker":"Richard","startTime":1375.6899999999998,"endTime":1377.28,"body":"actual memories and"},{"speaker":"Richard","startTime":1377.2849999999999,"endTime":1378.75,"body":"experiences themselves."},{"speaker":"Richard","startTime":1379.1699999999998,"endTime":1382.02,"body":"Like you've said before,"},{"speaker":"Richard","startTime":1379.1699999999998,"endTime":1382.02,"body":"deep down people know"},{"speaker":"Richard","startTime":1382.08,"endTime":1385.26,"body":"whether they had a, a loving"},{"speaker":"Richard","startTime":1382.08,"endTime":1385.26,"body":"and nurturing and atuning"},{"speaker":"Richard","startTime":1385.59,"endTime":1387.27,"body":"experience growing up or not."},{"speaker":"Richard","startTime":1387.3,"endTime":1390.06,"body":"And that can be talked"},{"speaker":"Richard","startTime":1387.3,"endTime":1390.06,"body":"through with a therapist"},{"speaker":"Richard","startTime":1390.84,"endTime":1392.6399999999999,"body":"and that might be all"},{"speaker":"Richard","startTime":1390.84,"endTime":1392.6399999999999,"body":"people need sometimes."},{"speaker":"Fiona","startTime":1394.21,"endTime":1394.9299999999998,"body":"Absolutely."},{"speaker":"Fiona","startTime":1394.9299999999998,"endTime":1397.75,"body":"So what about Faye"},{"speaker":"Fiona","startTime":1394.9299999999998,"endTime":1397.75,"body":"and the tears?"},{"speaker":"Fiona","startTime":1398.7189999999998,"endTime":1401.674,"body":"I find the, the whole"},{"speaker":"Fiona","startTime":1398.7189999999998,"endTime":1401.674,"body":"thing about crying"},{"speaker":"Fiona","startTime":1401.7939999999999,"endTime":1402.904,"body":"absolutely fascinating."},{"speaker":"Fiona","startTime":1403.024,"endTime":1407.164,"body":"I'm one who can cry at the"},{"speaker":"Fiona","startTime":1403.024,"endTime":1407.164,"body":"drop of a hat, but I've, I"},{"speaker":"Fiona","startTime":1407.164,"endTime":1410.164,"body":"did wear waterproof mascara"},{"speaker":"Fiona","startTime":1407.164,"endTime":1410.164,"body":"at, at Greg's wedding"},{"speaker":"Fiona","startTime":1410.164,"endTime":1411.0339999999999,"body":"and I didn't need it."},{"speaker":"Fiona","startTime":1411.0939999999998,"endTime":1415.144,"body":"I did not cry, but I felt"},{"speaker":"Fiona","startTime":1411.0939999999998,"endTime":1415.144,"body":"exceptionally emotional."},{"speaker":"Fiona","startTime":1416.014,"endTime":1419.0439999999999,"body":"Um, but it didn't need"},{"speaker":"Fiona","startTime":1416.014,"endTime":1419.0439999999999,"body":"to come out in tears."},{"speaker":"Fiona","startTime":1419.3439999999998,"endTime":1420.964,"body":"So that was, that was nice."},{"speaker":"Fiona","startTime":1421.264,"endTime":1423.274,"body":"I didn't want to"},{"speaker":"Fiona","startTime":1421.264,"endTime":1423.274,"body":"mess up mascara."},{"speaker":"Richard","startTime":1424.2189999999998,"endTime":1427.099,"body":"It goes to show that"},{"speaker":"Richard","startTime":1424.2189999999998,"endTime":1427.099,"body":"there are no rules, are there?"},{"speaker":"Richard","startTime":1428.139,"endTime":1431.359,"body":"Faye mentioned the idea of"},{"speaker":"Richard","startTime":1428.139,"endTime":1431.359,"body":"having a good cry we do know"},{"speaker":"Richard","startTime":1431.359,"endTime":1434.479,"body":"that a crying is linked to"},{"speaker":"Richard","startTime":1431.359,"endTime":1434.479,"body":"the parasympathetic system."},{"speaker":"Richard","startTime":1434.484,"endTime":1439.1589999999999,"body":"So in the long term, you"},{"speaker":"Richard","startTime":1434.484,"endTime":1439.1589999999999,"body":"know, after the cry, ah,"},{"speaker":"Richard","startTime":1439.1889999999999,"endTime":1442.279,"body":"there can be a calming"},{"speaker":"Richard","startTime":1439.1889999999999,"endTime":1442.279,"body":"influence, but in the moment"},{"speaker":"Richard","startTime":1442.4289999999999,"endTime":1443.7189999999998,"body":"it can be upsetting for"},{"speaker":"Fiona","startTime":1443.854,"endTime":1445.714,"body":"And I, I think"},{"speaker":"Fiona","startTime":1443.854,"endTime":1445.714,"body":"there's, there's, there's very"},{"speaker":"Fiona","startTime":1445.714,"endTime":1447.214,"body":"different types of crying."},{"speaker":"Fiona","startTime":1447.274,"endTime":1447.694,"body":"Aren't there."},{"speaker":"Fiona","startTime":1447.7839999999999,"endTime":1452.0739999999998,"body":"I mean, you know, if I"},{"speaker":"Fiona","startTime":1447.7839999999999,"endTime":1452.0739999999998,"body":"was to, uh, a good cry"},{"speaker":"Fiona","startTime":1452.104,"endTime":1455.134,"body":"that at a wedding would"},{"speaker":"Fiona","startTime":1452.104,"endTime":1455.134,"body":"not be appropriate, it's"},{"speaker":"Fiona","startTime":1455.134,"endTime":1460.024,"body":"not culturally appropriate"},{"speaker":"Fiona","startTime":1455.134,"endTime":1460.024,"body":"to, um, sob and ball and,"},{"speaker":"Fiona","startTime":1460.384,"endTime":1463.204,"body":"we, and yell and scream."},{"speaker":"Fiona","startTime":1463.268,"endTime":1464.808,"body":"But, sometimes, yes."},{"speaker":"Fiona","startTime":1464.8129999999999,"endTime":1467.914,"body":"If you have that, that sort"},{"speaker":"Fiona","startTime":1464.8129999999999,"endTime":1467.914,"body":"of a cry, that phrase that"},{"speaker":"Fiona","startTime":1467.914,"endTime":1471.664,"body":"people say is let it out,"},{"speaker":"Fiona","startTime":1467.914,"endTime":1471.664,"body":"let it all out by doing"},{"speaker":"Fiona","startTime":1471.6689999999999,"endTime":1476.134,"body":"that, which is, is a very"},{"speaker":"Fiona","startTime":1471.6689999999999,"endTime":1476.134,"body":"different sort of thing."},{"speaker":"Fiona","startTime":1476.604,"endTime":1480.474,"body":"And you know, just to have"},{"speaker":"Fiona","startTime":1476.604,"endTime":1480.474,"body":"times when, if you're feeling"},{"speaker":"Fiona","startTime":1481.194,"endTime":1484.494,"body":"sad about a particular"},{"speaker":"Fiona","startTime":1481.194,"endTime":1484.494,"body":"situation that's happening"},{"speaker":"Fiona","startTime":1484.494,"endTime":1487.2839999999999,"body":"and you find that tears are"},{"speaker":"Fiona","startTime":1484.494,"endTime":1487.2839999999999,"body":"just running down your face,"},{"speaker":"Fiona","startTime":1487.289,"endTime":1491.384,"body":"that's, that's a very, for"},{"speaker":"Fiona","startTime":1487.289,"endTime":1491.384,"body":"me a very therapeutic thing,"},{"speaker":"Fiona","startTime":1491.894,"endTime":1497.384,"body":"but as to why that's not"},{"speaker":"Fiona","startTime":1491.894,"endTime":1497.384,"body":"happening for Faye anymore,"},{"speaker":"Richard","startTime":1498.6989999999998,"endTime":1499.119,"body":"Mm-hmm"},{"speaker":"Fiona","startTime":1500.604,"endTime":1502.404,"body":"I mean, she said"},{"speaker":"Fiona","startTime":1500.604,"endTime":1502.404,"body":"sort of health issues that"},{"speaker":"Fiona","startTime":1502.454,"endTime":1505.214,"body":"couldn't have affected it,"},{"speaker":"Fiona","startTime":1502.454,"endTime":1505.214,"body":"that suggests she's thinking."},{"speaker":"Fiona","startTime":1506.2939999999999,"endTime":1509.174,"body":"Sort of physically"},{"speaker":"Fiona","startTime":1506.2939999999999,"endTime":1509.174,"body":"biologically it couldn't"},{"speaker":"Fiona","startTime":1509.174,"endTime":1512.174,"body":"have affected it, but"},{"speaker":"Fiona","startTime":1509.174,"endTime":1512.174,"body":"psychologically, maybe"},{"speaker":"Fiona","startTime":1512.174,"endTime":1516.2839999999999,"body":"there was something at that"},{"speaker":"Fiona","startTime":1512.174,"endTime":1516.2839999999999,"body":"time that clicked in her"},{"speaker":"Fiona","startTime":1516.2839999999999,"endTime":1518.414,"body":"mind of crying's not good."},{"speaker":"Richard","startTime":1518.8529999999998,"endTime":1520.713,"body":"There's something"},{"speaker":"Richard","startTime":1518.8529999999998,"endTime":1520.713,"body":"there that says I've"},{"speaker":"Richard","startTime":1520.713,"endTime":1521.913,"body":"gotta keep this to myself."},{"speaker":"Richard","startTime":1522.273,"endTime":1525.953,"body":"For example, why that's"},{"speaker":"Richard","startTime":1522.273,"endTime":1525.953,"body":"happened, who knows?"},{"speaker":"Richard","startTime":1526.773,"endTime":1528.873,"body":"But correlation does"},{"speaker":"Richard","startTime":1526.773,"endTime":1528.873,"body":"not employ causation."},{"speaker":"Richard","startTime":1528.873,"endTime":1531.8429999999998,"body":"It could just be that"},{"speaker":"Richard","startTime":1528.873,"endTime":1531.8429999999998,"body":"the last 15 years there's"},{"speaker":"Richard","startTime":1531.8429999999998,"endTime":1534.273,"body":"been every day, that's"},{"speaker":"Richard","startTime":1531.8429999999998,"endTime":1534.273,"body":"gone by there's been other"},{"speaker":"Richard","startTime":1534.278,"endTime":1535.533,"body":"things that have gone on."},{"speaker":"Richard","startTime":1536.3429999999998,"endTime":1538.263,"body":"Actually, she talks about"},{"speaker":"Richard","startTime":1536.3429999999998,"endTime":1538.263,"body":"going through a divorce."},{"speaker":"Richard","startTime":1538.263,"endTime":1540.723,"body":"Maybe the last 15 years have"},{"speaker":"Richard","startTime":1538.263,"endTime":1540.723,"body":"been a little bit, she's"},{"speaker":"Richard","startTime":1540.7279999999998,"endTime":1543.513,"body":"needing to be a bit stoic"},{"speaker":"Richard","startTime":1540.7279999999998,"endTime":1543.513,"body":"for some reason who knows"},{"speaker":"Richard","startTime":1543.5729999999999,"endTime":1546.423,"body":"there's lots going on and it"},{"speaker":"Richard","startTime":1543.5729999999999,"endTime":1546.423,"body":"could be nice to explore it,"},{"speaker":"Richard","startTime":1546.933,"endTime":1549.453,"body":"but does she need to cry?"},{"speaker":"Richard","startTime":1550.233,"endTime":1554.243,"body":"Well, evolutionary"},{"speaker":"Richard","startTime":1550.233,"endTime":1554.243,"body":"psychologists would say that"},{"speaker":"Richard","startTime":1554.243,"endTime":1556.283,"body":"it's useful to communicate."},{"speaker":"Richard","startTime":1556.493,"endTime":1557.783,"body":"This is how I'm feeling."},{"speaker":"Richard","startTime":1558.203,"endTime":1561.743,"body":"And we know from, from"},{"speaker":"Richard","startTime":1558.203,"endTime":1561.743,"body":"studies that one of the"},{"speaker":"Richard","startTime":1561.743,"endTime":1564.3229999999999,"body":"reasons why women will cry"},{"speaker":"Richard","startTime":1561.743,"endTime":1564.3229999999999,"body":"more than men or find it"},{"speaker":"Richard","startTime":1564.3229999999999,"endTime":1567.5629999999999,"body":"easier to cry is just because"},{"speaker":"Richard","startTime":1564.3229999999999,"endTime":1567.5629999999999,"body":"of the culture that says"},{"speaker":"Richard","startTime":1568.128,"endTime":1571.818,"body":"it's acceptable to share our"},{"speaker":"Richard","startTime":1568.128,"endTime":1571.818,"body":"emotions with each other."},{"speaker":"Richard","startTime":1571.818,"endTime":1575.058,"body":"So women will cry"},{"speaker":"Richard","startTime":1571.818,"endTime":1575.058,"body":"together and men don't"},{"speaker":"Richard","startTime":1575.058,"endTime":1576.588,"body":"have that culture yet."},{"speaker":"Richard","startTime":1576.618,"endTime":1580.398,"body":"There's some pockets,"},{"speaker":"Richard","startTime":1576.618,"endTime":1580.398,"body":"but on the whole men have"},{"speaker":"Richard","startTime":1580.398,"endTime":1583.518,"body":"been cultured through"},{"speaker":"Richard","startTime":1580.398,"endTime":1583.518,"body":"society to, to hold back."},{"speaker":"Richard","startTime":1583.9379999999999,"endTime":1586.9679999999998,"body":"And if, if a woman is"},{"speaker":"Richard","startTime":1583.9379999999999,"endTime":1586.9679999999998,"body":"crying, then our culture"},{"speaker":"Richard","startTime":1586.9679999999998,"endTime":1588.9679999999998,"body":"of, well, I need to do"},{"speaker":"Richard","startTime":1586.9679999999998,"endTime":1588.9679999999998,"body":"something about this."},{"speaker":"Richard","startTime":1588.9679999999998,"endTime":1589.568,"body":"Cause I'm the man."},{"speaker":"Richard","startTime":1589.568,"endTime":1590.558,"body":"So I need to fix this."},{"speaker":"Richard","startTime":1590.558,"endTime":1591.548,"body":"And of course we can't."},{"speaker":"Richard","startTime":1592.48,"endTime":1594.85,"body":"Well, maybe we can, but"},{"speaker":"Richard","startTime":1592.48,"endTime":1594.85,"body":"what, what, what somebody's"},{"speaker":"Richard","startTime":1594.85,"endTime":1597.3909999999998,"body":"saying when they're crying"},{"speaker":"Richard","startTime":1594.85,"endTime":1597.3909999999998,"body":"is I'm feeling something"},{"speaker":"Richard","startTime":1597.781,"endTime":1600.301,"body":"I'm feeling sad or I'm"},{"speaker":"Richard","startTime":1597.781,"endTime":1600.301,"body":"feeling disappointed, or I'm"},{"speaker":"Richard","startTime":1600.521,"endTime":1603.421,"body":"feeling angry, whatever it"},{"speaker":"Richard","startTime":1600.521,"endTime":1603.421,"body":"is, I'm feeling something."},{"speaker":"Richard","startTime":1604.1109999999999,"endTime":1607.426,"body":"And that's all, they're"},{"speaker":"Richard","startTime":1604.1109999999999,"endTime":1607.426,"body":"just feeling it."},{"speaker":"Richard","startTime":1607.431,"endTime":1608.806,"body":"And they want to share"},{"speaker":"Richard","startTime":1607.431,"endTime":1608.806,"body":"the fact that they're"},{"speaker":"Richard","startTime":1608.806,"endTime":1611.356,"body":"feeling it and we need"},{"speaker":"Richard","startTime":1608.806,"endTime":1611.356,"body":"to be okay with that."},{"speaker":"Richard","startTime":1611.416,"endTime":1613.936,"body":"Let them feel it and"},{"speaker":"Richard","startTime":1611.416,"endTime":1613.936,"body":"not have a culture that"},{"speaker":"Richard","startTime":1613.936,"endTime":1616.096,"body":"says it's bad to feel."},{"speaker":"Fiona","startTime":1616.897,"endTime":1618.637,"body":"Yes, of course"},{"speaker":"Fiona","startTime":1616.897,"endTime":1618.637,"body":"sometimes they don't"},{"speaker":"Fiona","startTime":1618.637,"endTime":1622.297,"body":"want to be showing it,"},{"speaker":"Fiona","startTime":1618.637,"endTime":1622.297,"body":"but it comes out anyway."},{"speaker":"Fiona","startTime":1622.567,"endTime":1625.687,"body":"That's the, that's the times"},{"speaker":"Fiona","startTime":1622.567,"endTime":1625.687,"body":"when it's, it, it feels"},{"speaker":"Fiona","startTime":1626.197,"endTime":1628.297,"body":"embarrassing to, to cry."},{"speaker":"Richard","startTime":1628.51,"endTime":1630.22,"body":"If you're under"},{"speaker":"Richard","startTime":1628.51,"endTime":1630.22,"body":"pressure from your boss, for"},{"speaker":"Richard","startTime":1630.22,"endTime":1633.28,"body":"example, and you know that"},{"speaker":"Richard","startTime":1630.22,"endTime":1633.28,"body":"they're, they're already"},{"speaker":"Richard","startTime":1633.28,"endTime":1636.9399999999998,"body":"quite a sexist character"},{"speaker":"Richard","startTime":1633.28,"endTime":1636.9399999999998,"body":"anyway, which crops up a lot."},{"speaker":"Richard","startTime":1637.78,"endTime":1639.922,"body":"And you already know that,"},{"speaker":"Richard","startTime":1637.78,"endTime":1639.922,"body":"you know,  if I show them that"},{"speaker":"Richard","startTime":1639.927,"endTime":1642.772,"body":"I'm upset over this, this just"},{"speaker":"Richard","startTime":1639.927,"endTime":1642.772,"body":"gives them more ammunition"},{"speaker":"Richard","startTime":1643.072,"endTime":1645.652,"body":"to say that you don't even"},{"speaker":"Richard","startTime":1643.072,"endTime":1645.652,"body":"belong in this organization."},{"speaker":"Richard","startTime":1646.012,"endTime":1647.572,"body":"So I better keep"},{"speaker":"Richard","startTime":1646.012,"endTime":1647.572,"body":"this to myself."},{"speaker":"Fiona","startTime":1647.647,"endTime":1647.827,"body":"Yeah."},{"speaker":"Fiona","startTime":1647.827,"endTime":1652.7069999999999,"body":"So women, as well as men can"},{"speaker":"Fiona","startTime":1647.827,"endTime":1652.7069999999999,"body":"be judged for crying and be"},{"speaker":"Fiona","startTime":1652.7069999999999,"endTime":1654.2369999999999,"body":"seen as a sign of weakness."},{"speaker":"Fiona","startTime":1654.2369999999999,"endTime":1658.197,"body":"But as to the thing you said"},{"speaker":"Fiona","startTime":1654.2369999999999,"endTime":1658.197,"body":"about fixing, I think every"},{"speaker":"Fiona","startTime":1658.197,"endTime":1661.2269999999999,"body":"situation's different and"},{"speaker":"Fiona","startTime":1658.197,"endTime":1661.2269999999999,"body":"every person's different."},{"speaker":"Fiona","startTime":1661.903,"endTime":1664.663,"body":"I know that probably most"},{"speaker":"Fiona","startTime":1661.903,"endTime":1664.663,"body":"of the time that I'm crying,"},{"speaker":"Fiona","startTime":1664.663,"endTime":1666.136,"body":"I'm perfectly fine with it."},{"speaker":"Fiona","startTime":1666.136,"endTime":1669.406,"body":"This is just, this is"},{"speaker":"Fiona","startTime":1666.136,"endTime":1669.406,"body":"just an emotion that I'm"},{"speaker":"Fiona","startTime":1669.406,"endTime":1670.5159999999998,"body":"feeling and expressing."},{"speaker":"Fiona","startTime":1670.5159999999998,"endTime":1673.636,"body":"So no problem, but there"},{"speaker":"Fiona","startTime":1670.5159999999998,"endTime":1673.636,"body":"would be sometimes when"},{"speaker":"Fiona","startTime":1674.326,"endTime":1677.176,"body":"a big hug and to be"},{"speaker":"Fiona","startTime":1674.326,"endTime":1677.176,"body":"told everything's okay."},{"speaker":"Fiona","startTime":1677.836,"endTime":1679.0059999999999,"body":"That would be nice too."},{"speaker":"Fiona","startTime":1679.366,"endTime":1682.186,"body":"So could be a mixture"},{"speaker":"Fiona","startTime":1679.366,"endTime":1682.186,"body":"and there's nothing wrong"},{"speaker":"Fiona","startTime":1682.186,"endTime":1685.866,"body":"with somebody saying, what"},{"speaker":"Fiona","startTime":1682.186,"endTime":1685.866,"body":"response do you want to this?"},{"speaker":"Fiona","startTime":1687.586,"endTime":1689.056,"body":"Is there something I can do?"},{"speaker":"Fiona","startTime":1689.326,"endTime":1692.3129999999999,"body":"Or do you just want to be left"},{"speaker":"Fiona","startTime":1689.326,"endTime":1692.3129999999999,"body":"alone or do you want a hug?"},{"speaker":"Richard","startTime":1692.735,"endTime":1694.23,"body":"Nice, that's sweet."},{"speaker":"Richard","startTime":1696.12,"endTime":1698.666,"body":"There was some"},{"speaker":"Richard","startTime":1696.12,"endTime":1698.666,"body":"research into triggers."},{"speaker":"Richard","startTime":1699.136,"endTime":1703.1509999999998,"body":"What triggers people to"},{"speaker":"Richard","startTime":1699.136,"endTime":1703.1509999999998,"body":"cry and, and it's something"},{"speaker":"Richard","startTime":1703.1509999999998,"endTime":1704.1009999999999,"body":"that we as therapists"},{"speaker":"Richard","startTime":1705.1609999999998,"endTime":1708.221,"body":"we were already aware of"},{"speaker":"Richard","startTime":1705.1609999999998,"endTime":1708.221,"body":"this because one of the"},{"speaker":"Richard","startTime":1708.221,"endTime":1710.711,"body":"triggers is a box of tissues."},{"speaker":"Richard","startTime":1712.511,"endTime":1714.281,"body":"That if somebody can see"},{"speaker":"Richard","startTime":1712.511,"endTime":1714.281,"body":"in their vision there's"},{"speaker":"Richard","startTime":1714.281,"endTime":1719.201,"body":"box tissues there, it"},{"speaker":"Richard","startTime":1714.281,"endTime":1719.201,"body":"gives them permission to"},{"speaker":"Richard","startTime":1719.201,"endTime":1722.6309999999999,"body":"let it out because  it"},{"speaker":"Richard","startTime":1719.201,"endTime":1722.6309999999999,"body":"doesn't need to be said."},{"speaker":"Richard","startTime":1722.6309999999999,"endTime":1725.511,"body":"It's, it's an unsaid thing."},{"speaker":"Richard","startTime":1725.6609999999998,"endTime":1726.591,"body":"It's okay to cry."},{"speaker":"Richard","startTime":1726.591,"endTime":1727.6409999999998,"body":"Look the box tissues there."},{"speaker":"Fiona","startTime":1729.186,"endTime":1732.076,"body":"But then also on that"},{"speaker":"Fiona","startTime":1729.186,"endTime":1732.076,"body":"I've heard it said in therapy"},{"speaker":"Fiona","startTime":1732.076,"endTime":1736.157,"body":"circles that offering somebody"},{"speaker":"Fiona","startTime":1732.076,"endTime":1736.157,"body":"a tissue is a suggestion"},{"speaker":"Fiona","startTime":1736.157,"endTime":1737.117,"body":"that they need to stop."},{"speaker":"Richard","startTime":1737.9489999999998,"endTime":1739.299,"body":"Oh often."},{"speaker":"Richard","startTime":1739.3039999999999,"endTime":1740.499,"body":"Yeah, point."},{"speaker":"Richard","startTime":1743.724,"endTime":1746.4589999999998,"body":"I do remember a CPD event"},{"speaker":"Richard","startTime":1743.724,"endTime":1746.4589999999998,"body":"once where the presenter"},{"speaker":"Richard","startTime":1746.819,"endTime":1749.759,"body":"said one of the good tricks"},{"speaker":"Richard","startTime":1746.819,"endTime":1749.759,"body":"about helping people to stop"},{"speaker":"Richard","startTime":1749.759,"endTime":1751.4389999999999,"body":"crying is to, is to look up."},{"speaker":"Richard","startTime":1751.529,"endTime":1755.069,"body":"So if the client is crying,"},{"speaker":"Richard","startTime":1751.529,"endTime":1755.069,"body":"they can stand up, have a"},{"speaker":"Richard","startTime":1755.069,"endTime":1757.019,"body":"little walk around and they"},{"speaker":"Richard","startTime":1755.069,"endTime":1757.019,"body":"just look up to the ceiling"},{"speaker":"Richard","startTime":1757.9489999999998,"endTime":1758.999,"body":"and I sort of raise my hand."},{"speaker":"Richard","startTime":1759.509,"endTime":1760.889,"body":"Why do you want your"},{"speaker":"Richard","startTime":1759.509,"endTime":1760.889,"body":"clients to stop crying?"},{"speaker":"Richard","startTime":1761.309,"endTime":1764.519,"body":"And, and, and he said, well,"},{"speaker":"Richard","startTime":1761.309,"endTime":1764.519,"body":"you don't want your clients"},{"speaker":"Richard","startTime":1764.519,"endTime":1765.899,"body":"to cry in, in the session."},{"speaker":"Richard","startTime":1765.899,"endTime":1767.339,"body":"Do you, it gets in the way."},{"speaker":"Richard","startTime":1767.339,"endTime":1770.4589999999998,"body":"Now this was a"},{"speaker":"Richard","startTime":1767.339,"endTime":1770.4589999999998,"body":"hypnotherapy, uh, C P D."},{"speaker":"Richard","startTime":1770.639,"endTime":1774.149,"body":"So maybe that could"},{"speaker":"Richard","startTime":1770.639,"endTime":1774.149,"body":"get in the way of some"},{"speaker":"Richard","startTime":1774.149,"endTime":1776.519,"body":"information gathering,"},{"speaker":"Richard","startTime":1774.149,"endTime":1776.519,"body":"ready for ready to construct"},{"speaker":"Richard","startTime":1776.519,"endTime":1777.569,"body":"a hypnotherapy session."},{"speaker":"Richard","startTime":1778.049,"endTime":1781.139,"body":"So I, I, I understand that,"},{"speaker":"Richard","startTime":1778.049,"endTime":1781.139,"body":"but even back then, when I"},{"speaker":"Richard","startTime":1781.144,"endTime":1783.539,"body":"was, when I was only doing"},{"speaker":"Richard","startTime":1781.144,"endTime":1783.539,"body":"hypnotherapy, there was still"},{"speaker":"Richard","startTime":1783.539,"endTime":1785.039,"body":"that part of me that went, no."},{"speaker":"Fiona","startTime":1785.5939999999998,"endTime":1788.414,"body":"Sounds like that"},{"speaker":"Fiona","startTime":1785.5939999999998,"endTime":1788.414,"body":"person's issue to me is"},{"speaker":"Fiona","startTime":1788.474,"endTime":1792.0439999999999,"body":"that, that he or she was"},{"speaker":"Fiona","startTime":1788.474,"endTime":1792.0439999999999,"body":"uncomfortable with the"},{"speaker":"Fiona","startTime":1792.049,"endTime":1796.0339999999999,"body":"client's tears rather"},{"speaker":"Fiona","startTime":1792.049,"endTime":1796.0339999999999,"body":"than thinking it was a"},{"speaker":"Fiona","startTime":1796.0339999999999,"endTime":1797.124,"body":"problem for the client."},{"speaker":"Richard","startTime":1798.114,"endTime":1798.7189999999998,"body":"Strange one."},{"speaker":"Richard","startTime":1799.7089999999998,"endTime":1802.4189999999999,"body":"And it just goes to show"},{"speaker":"Richard","startTime":1799.7089999999998,"endTime":1802.4189999999999,"body":"that we have a culture"},{"speaker":"Richard","startTime":1802.569,"endTime":1806.8139999999999,"body":"with lots of different"},{"speaker":"Richard","startTime":1802.569,"endTime":1806.8139999999999,"body":"mixed beliefs about crying."},{"speaker":"Richard","startTime":1806.904,"endTime":1807.984,"body":"About what it means."},{"speaker":"Richard","startTime":1808.254,"endTime":1812.5439999999999,"body":"And it goes back millions"},{"speaker":"Richard","startTime":1808.254,"endTime":1812.5439999999999,"body":"of years to, but it's"},{"speaker":"Richard","startTime":1812.5439999999999,"endTime":1815.754,"body":"pre-verbal we made these"},{"speaker":"Richard","startTime":1812.5439999999999,"endTime":1815.754,"body":"noises to communicate to"},{"speaker":"Richard","startTime":1815.754,"endTime":1818.424,"body":"our humanoids in our tribe."},{"speaker":"Richard","startTime":1819.024,"endTime":1819.8039999999999,"body":"There's a problem."},{"speaker":"Richard","startTime":1820.2839999999999,"endTime":1821.274,"body":"I need something."},{"speaker":"Richard","startTime":1821.3339999999998,"endTime":1823.644,"body":"Whether cuz they've"},{"speaker":"Richard","startTime":1821.3339999999998,"endTime":1823.644,"body":"been physically hurt or"},{"speaker":"Richard","startTime":1824.004,"endTime":1825.744,"body":"something's happened,"},{"speaker":"Richard","startTime":1824.004,"endTime":1825.744,"body":"that's made them sad."},{"speaker":"Richard","startTime":1825.954,"endTime":1826.884,"body":"They need something."},{"speaker":"Richard","startTime":1826.884,"endTime":1828.3239999999998,"body":"And that was a way"},{"speaker":"Richard","startTime":1826.884,"endTime":1828.3239999999998,"body":"of communicating it."},{"speaker":"Richard","startTime":1828.5939999999998,"endTime":1831.5639999999999,"body":"And that's why it's so"},{"speaker":"Richard","startTime":1828.5939999999998,"endTime":1831.5639999999999,"body":"closely related to laughter."},{"speaker":"Richard","startTime":1832.1779999999999,"endTime":1834.788,"body":"Laughter and crying"},{"speaker":"Richard","startTime":1832.1779999999999,"endTime":1834.788,"body":"they're gonna use the"},{"speaker":"Richard","startTime":1834.788,"endTime":1835.9879999999998,"body":"same neurons in the brain."},{"speaker":"Richard","startTime":1836.168,"endTime":1838.2379999999998,"body":"They're using some of"},{"speaker":"Richard","startTime":1836.168,"endTime":1838.2379999999998,"body":"the same muscles they're"},{"speaker":"Richard","startTime":1838.243,"endTime":1839.1979999999999,"body":"using the diaphragm."},{"speaker":"Richard","startTime":1840.398,"endTime":1842.648,"body":"you know, you're, you're"},{"speaker":"Richard","startTime":1840.398,"endTime":1842.648,"body":"doing that same movement,"},{"speaker":"Richard","startTime":1842.858,"endTime":1845.168,"body":"whether you're laughing"},{"speaker":"Richard","startTime":1842.858,"endTime":1845.168,"body":"or crying, which is why"},{"speaker":"Richard","startTime":1845.9779999999998,"endTime":1848.888,"body":"sometimes people will cry"},{"speaker":"Richard","startTime":1845.9779999999998,"endTime":1848.888,"body":"and they'll be laughing"},{"speaker":"Richard","startTime":1848.888,"endTime":1851.648,"body":"at the same time and why"},{"speaker":"Richard","startTime":1848.888,"endTime":1851.648,"body":"sometimes they can be laughing"},{"speaker":"Richard","startTime":1851.648,"endTime":1852.848,"body":"so hard that they cry."},{"speaker":"Richard","startTime":1853.4779999999998,"endTime":1855.548,"body":"The, the, the brain's"},{"speaker":"Richard","startTime":1853.4779999999998,"endTime":1855.548,"body":"a complicated thing."},{"speaker":"Richard","startTime":1855.608,"endTime":1859.018,"body":"And to say, what's the answer."},{"speaker":"Richard","startTime":1859.9279999999999,"endTime":1862.1119999999999,"body":"I want the one answer"},{"speaker":"Richard","startTime":1859.9279999999999,"endTime":1862.1119999999999,"body":"to this question."},{"speaker":"Richard","startTime":1862.532,"endTime":1863.012,"body":"There isn't one."},{"speaker":"Fiona","startTime":1863.312,"endTime":1863.692,"body":"That's just"},{"speaker":"Fiona","startTime":1863.768,"endTime":1868.058,"body":"made me, wonder"},{"speaker":"Fiona","startTime":1863.768,"endTime":1868.058,"body":"whether Fay can laugh."},{"speaker":"Fiona","startTime":1870.548,"endTime":1873.128,"body":"Mm-hmm  Fay, can you laugh?"},{"speaker":"Richard","startTime":1873.587,"endTime":1873.7669999999998,"body":"Yeah."},{"speaker":"Richard","startTime":1874.197,"endTime":1874.787,"body":"Let us know Faye."},{"speaker":"Richard","startTime":1875.4669999999999,"endTime":1876.407,"body":"How good are you at laughing?"},{"speaker":"Richard","startTime":1877.447,"endTime":1879.826,"body":"I'd tell a joke, but"},{"speaker":"Richard","startTime":1877.447,"endTime":1879.826,"body":"I'm not very funny."},{"speaker":"Fiona","startTime":1881.1209999999999,"endTime":1882.341,"body":"You have been"},{"speaker":"Fiona","startTime":1881.1209999999999,"endTime":1882.341,"body":"quite funny today."},{"speaker":"Fiona","startTime":1882.341,"endTime":1883.071,"body":"You've made me laugh."},{"speaker":"Richard","startTime":1883.923,"endTime":1885.658,"body":"That was"},{"speaker":"Richard","startTime":1883.923,"endTime":1885.658,"body":"unintentional."},{"speaker":"Richard","startTime":1886.696,"endTime":1887.5059999999999,"body":"Anyway."},{"speaker":"Richard","startTime":1888.066,"endTime":1891.5159999999998,"body":"I hope we've done our best"},{"speaker":"Richard","startTime":1888.066,"endTime":1891.5159999999998,"body":"here, Fiona, to, uh, answer"},{"speaker":"Richard","startTime":1891.646,"endTime":1893.826,"body":"Lou and Fay's questions to"},{"speaker":"Fiona","startTime":1893.826,"endTime":1893.916,"body":"Well."},{"speaker":"Fiona","startTime":1894.436,"endTime":1895.941,"body":"I think we've done our best."},{"speaker":"Fiona","startTime":1895.941,"endTime":1897.591,"body":"We can hope that"},{"speaker":"Fiona","startTime":1895.941,"endTime":1897.591,"body":"that was good enough."},{"speaker":"Richard","startTime":1898.076,"endTime":1899.696,"body":"Yes, we've"},{"speaker":"Richard","startTime":1898.076,"endTime":1899.696,"body":"done our best."},{"speaker":"Richard","startTime":1899.701,"endTime":1899.966,"body":"Of course."},{"speaker":"Richard","startTime":1899.966,"endTime":1900.5359999999998,"body":"It's good enough."},{"speaker":"Richard","startTime":1900.5359999999998,"endTime":1901.376,"body":"Cause it's our best."},{"speaker":"Richard","startTime":1901.7659999999998,"endTime":1903.416,"body":"There might not be a"},{"speaker":"Richard","startTime":1901.7659999999998,"endTime":1903.416,"body":"conclusion to it, but."},{"speaker":"Richard","startTime":1904.076,"endTime":1909.806,"body":"We did our best in 30"},{"speaker":"Richard","startTime":1904.076,"endTime":1909.806,"body":"minutes, we'll probably"},{"speaker":"Richard","startTime":1909.811,"endTime":1912.116,"body":"touch on something similar"},{"speaker":"Richard","startTime":1909.811,"endTime":1912.116,"body":"to this, cuz I, it did cross"},{"speaker":"Richard","startTime":1912.1209999999999,"endTime":1914.696,"body":"my mind to bring this into"},{"speaker":"Richard","startTime":1912.1209999999999,"endTime":1914.696,"body":"an episode about defense"},{"speaker":"Richard","startTime":1914.696,"endTime":1917.2459999999999,"body":"mechanisms and that's a"},{"speaker":"Richard","startTime":1914.696,"endTime":1917.2459999999999,"body":"few times we've mentioned"},{"speaker":"Richard","startTime":1917.2459999999999,"endTime":1918.116,"body":"defense mechanisms."},{"speaker":"Fiona","startTime":1918.571,"endTime":1919.501,"body":"let's do that soon."},{"speaker":"Richard","startTime":1919.501,"endTime":1921.031,"body":"Shall we"},{"speaker":"Richard","startTime":1919.501,"endTime":1921.031,"body":"do that next time?"},{"speaker":"Richard","startTime":1921.331,"endTime":1924.8039999999999,"body":"And I'll ask some questions to"},{"speaker":"Richard","startTime":1921.331,"endTime":1924.8039999999999,"body":"my patrons that says how can"},{"speaker":"Richard","startTime":1924.8039999999999,"endTime":1926.3329999999999,"body":"we bring this into an episode?"},{"speaker":"Richard","startTime":1926.3329999999999,"endTime":1928.163,"body":"What sort of defenses"},{"speaker":"Richard","startTime":1926.3329999999999,"endTime":1928.163,"body":"do you put up?"},{"speaker":"Richard","startTime":1928.373,"endTime":1930.473,"body":"I've done my own episodes"},{"speaker":"Richard","startTime":1928.373,"endTime":1930.473,"body":"about defense mechanisms"},{"speaker":"Richard","startTime":1930.4779999999998,"endTime":1932.153,"body":"before, so my patrons"},{"speaker":"Richard","startTime":1930.4779999999998,"endTime":1932.153,"body":"are quite familiar"},{"speaker":"Richard","startTime":1932.158,"endTime":1932.993,"body":"with them probably."},{"speaker":"Richard","startTime":1933.473,"endTime":1934.673,"body":"So they've heard"},{"speaker":"Richard","startTime":1933.473,"endTime":1934.673,"body":"me talk about them."},{"speaker":"Richard","startTime":1935.003,"endTime":1936.913,"body":"I'll ask if anybody's"},{"speaker":"Richard","startTime":1935.003,"endTime":1936.913,"body":"got any particular ones."},{"speaker":"Fiona","startTime":1936.913,"endTime":1937.153,"body":"Okay."},{"speaker":"Fiona","startTime":1937.153,"endTime":1939.3529999999998,"body":"And I'll, I'll get"},{"speaker":"Fiona","startTime":1937.153,"endTime":1939.3529999999998,"body":"the theory sorted out."},{"speaker":"Fiona","startTime":1939.3529999999998,"endTime":1939.713,"body":"Ready?"},{"speaker":"Richard","startTime":1940.041,"endTime":1940.971,"body":"You do that?"},{"speaker":"Richard","startTime":1940.971,"endTime":1942.201,"body":"That sounds great."},{"speaker":"Richard","startTime":1942.441,"endTime":1943.8809999999999,"body":"Well, that's gonna"},{"speaker":"Richard","startTime":1942.441,"endTime":1943.8809999999999,"body":"be next week folks."},{"speaker":"Richard","startTime":1943.8809999999999,"endTime":1947.7079999999999,"body":"You've had a sneaky peak into"},{"speaker":"Richard","startTime":1943.8809999999999,"endTime":1947.7079999999999,"body":"what we're gonna be doing, So"},{"speaker":"Richard","startTime":1947.7079999999999,"endTime":1948.668,"body":"we better love you and leave."},{"speaker":"Richard","startTime":1948.668,"endTime":1951.638,"body":"You have a super,"},{"speaker":"Richard","startTime":1948.668,"endTime":1951.638,"body":"sunshiny week."},{"speaker":"Richard","startTime":1951.6979999999999,"endTime":1953.858,"body":"If you need anything, you"},{"speaker":"Richard","startTime":1951.6979999999999,"endTime":1953.858,"body":"know where to find us."},{"speaker":"Richard","startTime":1953.888,"endTime":1956.288,"body":"And if you don't need"},{"speaker":"Richard","startTime":1953.888,"endTime":1956.288,"body":"anything, then, um,"},{"speaker":"Richard","startTime":1956.9479999999999,"endTime":1957.908,"body":"well we're still here."},{"speaker":"Richard","startTime":1958.028,"endTime":1960.068,"body":"Whether you need us or"},{"speaker":"Richard","startTime":1958.028,"endTime":1960.068,"body":"not, but, you know, go and"},{"speaker":"Richard","startTime":1960.068,"endTime":1960.848,"body":"listen to something else."},{"speaker":"Richard","startTime":1960.848,"endTime":1962.318,"body":"If you want to you,"},{"speaker":"Richard","startTime":1960.848,"endTime":1962.318,"body":"you're welcome to do"},{"speaker":"Richard","startTime":1962.318,"endTime":1962.849,"body":"whatever you like."},{"speaker":"Richard","startTime":1962.849,"endTime":1963.6119999999999,"body":"I've gotta be honest."},{"speaker":"Richard","startTime":1964.244,"endTime":1966.124,"body":"Take care folks"},{"speaker":"Richard","startTime":1964.244,"endTime":1966.124,"body":"have a super week."},{"speaker":"Fiona","startTime":1966.84,"endTime":1967.61,"body":"Bye everybody."},{"speaker":"Richard","startTime":1968.263,"endTime":1969.423,"body":"I do ramble don't I"},{"speaker":"Fiona","startTime":1971.508,"endTime":1972.588,"body":"You do, but it's good."}]}