{"version":"1.0.0","segments":[{"startTime":39.338,"endTime":40.568,"body":"And hello to you."},{"startTime":40.628,"endTime":42.758,"body":"It's Therapy Natters time."},{"startTime":43.268,"endTime":45.128,"body":"If this is the first"},{"startTime":43.268,"endTime":45.128,"body":"time you've listened."},{"startTime":45.458,"endTime":47.588,"body":"Thanks for coming on"},{"startTime":45.458,"endTime":47.588,"body":"board, take a seat."},{"startTime":47.647999999999996,"endTime":48.428,"body":"Chill your boots."},{"startTime":48.698,"endTime":52.718,"body":"Therapy Natters is a"},{"startTime":48.698,"endTime":52.718,"body":"podcast where myself Richard"},{"startTime":52.723,"endTime":55.328,"body":"Nicholls and my friend and"},{"startTime":52.723,"endTime":55.328,"body":"colleague Fiona Biddle have"},{"startTime":55.333,"endTime":58.117999999999995,"body":"a natter about therapy,"},{"startTime":55.333,"endTime":58.117999999999995,"body":"cuz we're both therapists."},{"startTime":58.117999999999995,"endTime":58.568,"body":"You see."},{"startTime":58.748000000000005,"endTime":60.698,"body":"So we like to think we know"},{"startTime":58.748000000000005,"endTime":60.698,"body":"a little bit about all of"},{"startTime":60.698,"endTime":64.16300000000001,"body":"this and we try and answer"},{"startTime":60.698,"endTime":64.16300000000001,"body":"your questions and see if we"},{"startTime":64.16300000000001,"endTime":66.233,"body":"can help you along your way."},{"startTime":66.563,"endTime":67.37299999999999,"body":"How you doing Fiona?"},{"startTime":67.43299999999999,"endTime":70.179,"body":"It's uh, it's Wednesday"},{"startTime":67.43299999999999,"endTime":70.179,"body":"again, he says"},{"startTime":70.404,"endTime":70.73400000000001,"body":"last."},{"startTime":71.244,"endTime":71.664,"body":"It is"},{"startTime":71.82900000000001,"endTime":72.729,"body":"and it actually is."},{"startTime":72.744,"endTime":75.23400000000001,"body":"said last week that we"},{"startTime":72.744,"endTime":75.23400000000001,"body":"record these on Fridays, we"},{"startTime":75.23400000000001,"endTime":79.524,"body":"are recording this one on"},{"startTime":75.23400000000001,"endTime":79.524,"body":"a Wednesday, but yes, life"},{"startTime":79.554,"endTime":80.874,"body":"it's complicated business."},{"startTime":80.874,"endTime":81.23400000000001,"body":"Isn't it."},{"startTime":81.23400000000001,"endTime":83.304,"body":"You have to change days"},{"startTime":81.23400000000001,"endTime":83.304,"body":"and all sorts of things,"},{"startTime":83.304,"endTime":85.524,"body":"but yes, all fine."},{"startTime":85.539,"endTime":87.8,"body":"Yeah, well, it's simply"},{"startTime":85.539,"endTime":87.8,"body":"I'm going on holiday."},{"startTime":88.58,"endTime":91.67,"body":"So we are getting two"},{"startTime":88.58,"endTime":91.67,"body":"in this week, so we can,"},{"startTime":91.67,"endTime":94.03999999999999,"body":"we can catch up so that"},{"startTime":91.67,"endTime":94.03999999999999,"body":"we don't get far behind"},{"startTime":94.34,"endTime":94.94,"body":"on holiday?"},{"startTime":94.94,"endTime":95.53999999999999,"body":"Really?"},{"startTime":95.6,"endTime":97.19999999999999,"body":"I mean, it's, it's it's,"},{"startTime":97.4,"endTime":98.96000000000001,"body":"I've not been away"},{"startTime":97.4,"endTime":98.96000000000001,"body":"for three years."},{"startTime":98.96000000000001,"endTime":99.25999999999999,"body":"Is."},{"startTime":99.5,"endTime":99.94999999999999,"body":"Gosh."},{"startTime":100.34200000000001,"endTime":100.792,"body":"Wow."},{"startTime":101.274,"endTime":103.13399999999999,"body":"I was supposed to be"},{"startTime":101.274,"endTime":103.13399999999999,"body":"obviously like a lot of"},{"startTime":103.13399999999999,"endTime":105.774,"body":"people was, was going away"},{"startTime":103.13399999999999,"endTime":105.774,"body":"in 2020 and it was canceled."},{"startTime":106.16399999999999,"endTime":108.864,"body":"And so, uh, the flight"},{"startTime":106.16399999999999,"endTime":108.864,"body":"was delayed for two"},{"startTime":109.28899999999999,"endTime":111.09899999999999,"body":"And I am completely"},{"startTime":109.28899999999999,"endTime":111.09899999999999,"body":"joking cuz."},{"startTime":111.196,"endTime":113.326,"body":"it's only about two months"},{"startTime":111.196,"endTime":113.326,"body":"since I was went away."},{"startTime":113.326,"endTime":113.656,"body":"So"},{"startTime":113.95500000000001,"endTime":114.095,"body":"Aha,"},{"startTime":114.11600000000001,"endTime":116.13999999999999,"body":"you do deserve a holiday"},{"startTime":116.35,"endTime":116.86000000000001,"body":"Thank you."},{"startTime":116.88999999999999,"endTime":119.47,"body":"How do you decide"},{"startTime":116.88999999999999,"endTime":119.47,"body":"where to go when you've"},{"startTime":119.47,"endTime":120.55000000000001,"body":"got everywhere in the"},{"startTime":120.55000000000001,"endTime":121.03,"body":"world to"},{"startTime":121.06,"endTime":121.87,"body":"choose from?"},{"startTime":122.10300000000001,"endTime":122.797,"body":"Uh, it's a good"},{"startTime":122.797,"endTime":122.977,"body":"one."},{"startTime":122.977,"endTime":123.33699999999999,"body":"Isn't it?"},{"startTime":123.457,"endTime":126.99700000000001,"body":"Um, I've been discussing"},{"startTime":123.457,"endTime":126.99700000000001,"body":"with my kids recently about"},{"startTime":126.99700000000001,"endTime":131.017,"body":"going for a weekend break in"},{"startTime":126.99700000000001,"endTime":131.017,"body":"October, and I said, come up"},{"startTime":131.107,"endTime":134.077,"body":"with three possible places."},{"startTime":134.077,"endTime":135.547,"body":"Each of you, there's"},{"startTime":134.077,"endTime":135.547,"body":"four of them."},{"startTime":135.607,"endTime":139.837,"body":"That's my sons and the two"},{"startTime":135.607,"endTime":139.837,"body":"or one wife, one fiance."},{"startTime":140.432,"endTime":142.292,"body":"one of them came up"},{"startTime":140.432,"endTime":142.292,"body":"with three places."},{"startTime":142.352,"endTime":144.002,"body":"The other three didn't"},{"startTime":142.352,"endTime":144.002,"body":"come up with anything,"},{"startTime":144.182,"endTime":145.982,"body":"but on my list of three"},{"startTime":146.605,"endTime":148.435,"body":"I had 38 places."},{"startTime":149.009,"endTime":149.299,"body":"What,"},{"startTime":150.955,"endTime":152.755,"body":"well, it was my, it"},{"startTime":150.955,"endTime":152.755,"body":"was my decision to say"},{"startTime":152.755,"endTime":154.495,"body":"three, so I didn't stop."},{"startTime":154.885,"endTime":159.742,"body":"I had 30, I'd still do"},{"startTime":154.885,"endTime":159.742,"body":"have 38 places on my list."},{"startTime":159.982,"endTime":165.232,"body":"And strangely the first one on"},{"startTime":159.982,"endTime":165.232,"body":"Greg's list was not on mine."},{"startTime":166.662,"endTime":169.112,"body":"Which was Lisbon so got"},{"startTime":169.322,"endTime":169.602,"body":"you got"},{"startTime":169.832,"endTime":170.492,"body":"between us."},{"startTime":171.242,"endTime":174.81199999999998,"body":"So yeah, when you're making"},{"startTime":171.242,"endTime":174.81199999999998,"body":"a choice between all these"},{"startTime":174.81199999999998,"endTime":177.692,"body":"places, and this was limited"},{"startTime":174.81199999999998,"endTime":177.692,"body":"to Europe, I said, Europe"},{"startTime":177.692,"endTime":180.482,"body":"only, cuz it's just as"},{"startTime":177.692,"endTime":180.482,"body":"it's a little break, it's"},{"startTime":180.487,"endTime":182.152,"body":"not a proper big holiday."},{"startTime":183.482,"endTime":188.522,"body":"So I had 38, so 39 places."},{"startTime":189.482,"endTime":190.862,"body":"So how do you choose."},{"startTime":191.904,"endTime":194.214,"body":"I'm reminded of the"},{"startTime":191.904,"endTime":194.214,"body":"what's often referred to"},{"startTime":194.214,"endTime":195.834,"body":"as the jam experiments."},{"startTime":195.834,"endTime":197.60399999999998,"body":"Have you heard about"},{"startTime":195.834,"endTime":197.60399999999998,"body":"the jam experiments?"},{"startTime":197.60399999999998,"endTime":197.994,"body":"The jam"},{"startTime":198.23399999999998,"endTime":198.714,"body":"Go on."},{"startTime":199.554,"endTime":201.114,"body":"it's often called"},{"startTime":199.554,"endTime":201.114,"body":"the jam studies."},{"startTime":201.654,"endTime":203.634,"body":"It was done with a few"},{"startTime":201.654,"endTime":203.634,"body":"different supermarket items"},{"startTime":204.774,"endTime":206.004,"body":"to cut a long story short."},{"startTime":206.009,"endTime":207.144,"body":"Cause I don't wanna"},{"startTime":206.009,"endTime":207.144,"body":"bore everybody."},{"startTime":207.563,"endTime":210.143,"body":"Supermarkets will"},{"startTime":207.563,"endTime":210.143,"body":"sell more stuff."},{"startTime":210.233,"endTime":214.643,"body":"If there is fewer choices,"},{"startTime":210.233,"endTime":214.643,"body":"if you've got 14 different"},{"startTime":214.643,"endTime":218.513,"body":"types of jam on the shelf,"},{"startTime":214.643,"endTime":218.513,"body":"you'll sell fewer jars of jam."},{"startTime":218.69299999999998,"endTime":221.033,"body":"Then if you just have"},{"startTime":218.69299999999998,"endTime":221.033,"body":"three to choose from,"},{"startTime":221.063,"endTime":224.243,"body":"because if there's too much"},{"startTime":221.063,"endTime":224.243,"body":"choice, it's a problem."},{"startTime":224.813,"endTime":226.263,"body":"And we just get"},{"startTime":224.813,"endTime":226.263,"body":"decision fatigue."},{"startTime":226.283,"endTime":228.083,"body":"You can go, no, can't do this."},{"startTime":228.083,"endTime":228.923,"body":"I'll have no jam."},{"startTime":229.403,"endTime":230.57299999999998,"body":"And we just have nothing."},{"startTime":230.873,"endTime":233.453,"body":"So when you've got 39 places"},{"startTime":230.873,"endTime":233.453,"body":"to choose from, if you're not"},{"startTime":233.453,"endTime":234.47299999999998,"body":"careful, you end up not going"},{"startTime":234.47799999999998,"endTime":235.043,"body":"anywhere."},{"startTime":235.186,"endTime":237.316,"body":"Choice is a"},{"startTime":235.186,"endTime":237.316,"body":"fascinating subject."},{"startTime":237.316,"endTime":240.226,"body":"We touched on it last week"},{"startTime":237.316,"endTime":240.226,"body":"in terms of the existential"},{"startTime":240.30599999999998,"endTime":241.416,"body":"freedom to choose."},{"startTime":242.156,"endTime":243.52599999999998,"body":"And we said at that"},{"startTime":242.156,"endTime":243.52599999999998,"body":"point, that we'd"},{"startTime":243.886,"endTime":245.926,"body":"discussed choice today."},{"startTime":246.46599999999998,"endTime":251.146,"body":"I think the basic premise"},{"startTime":246.46599999999998,"endTime":251.146,"body":"that I tend to start"},{"startTime":251.15099999999998,"endTime":255.946,"body":"with from on the subject"},{"startTime":251.15099999999998,"endTime":255.946,"body":"of choice is really the"},{"startTime":255.946,"endTime":257.296,"body":"definition of the word."},{"startTime":257.776,"endTime":262.246,"body":"If you are choosing then by"},{"startTime":257.776,"endTime":262.246,"body":"definition, there is something"},{"startTime":262.246,"endTime":265.486,"body":"good about the options that"},{"startTime":262.246,"endTime":265.486,"body":"you're choosing between."},{"startTime":265.733,"endTime":269.163,"body":"Because if there's nothing"},{"startTime":265.733,"endTime":269.163,"body":"good about option A,"},{"startTime":269.223,"endTime":273.843,"body":"then you will just do B"},{"startTime":269.223,"endTime":273.843,"body":"and it's not, it's not"},{"startTime":273.843,"endTime":274.473,"body":"a choice."},{"startTime":275.043,"endTime":278.491,"body":"So for most people, when"},{"startTime":275.043,"endTime":278.491,"body":"you get up in the morning,"},{"startTime":279.031,"endTime":282.901,"body":"well, actually just that"},{"startTime":279.031,"endTime":282.901,"body":"you have a choice get out of"},{"startTime":282.901,"endTime":284.701,"body":"bed in the morning or not."},{"startTime":285.331,"endTime":287.311,"body":"Most people aren't lying"},{"startTime":285.331,"endTime":287.311,"body":"there and thinking,"},{"startTime":287.551,"endTime":290.041,"body":"oh, I have a choice now"},{"startTime":287.551,"endTime":290.041,"body":"get up or not get up."},{"startTime":290.611,"endTime":291.661,"body":"Then you have a choice."},{"startTime":292.411,"endTime":294.181,"body":"Do I brush my hair?"},{"startTime":294.751,"endTime":300.961,"body":"Or don't I do I clean my teeth"},{"startTime":294.751,"endTime":300.961,"body":"or don't I, these aren't real"},{"startTime":300.991,"endTime":304.381,"body":"well, they are choices because"},{"startTime":300.991,"endTime":304.381,"body":"you could do the opposite,"},{"startTime":304.771,"endTime":308.498,"body":"but they're not because"},{"startTime":304.771,"endTime":308.498,"body":"the choice is so obvious."},{"startTime":309.068,"endTime":313.614,"body":"So when it becomes a choice,"},{"startTime":309.068,"endTime":313.614,"body":"Like let's move forward and"},{"startTime":313.614,"endTime":315.455,"body":"look at a breakfast scenario."},{"startTime":316.097,"endTime":320.387,"body":"Should I have Marmite on toast"},{"startTime":316.097,"endTime":320.387,"body":"or crunchy nut cornflakes?"},{"startTime":320.816,"endTime":325.985,"body":"Then if you choose one,"},{"startTime":320.816,"endTime":325.985,"body":"you are losing out on the"},{"startTime":325.985,"endTime":330.109,"body":"benefits of the other,"},{"startTime":325.985,"endTime":330.109,"body":"and that's the fundamental"},{"startTime":330.109,"endTime":331.609,"body":"principle of a choice."},{"startTime":332.382,"endTime":332.918,"body":"But there has to"},{"startTime":332.918,"endTime":334.478,"body":"be regret in some way."},{"startTime":334.573,"endTime":335.143,"body":"There has to be a"},{"startTime":335.143,"endTime":335.83299999999997,"body":"loss."},{"startTime":336.19,"endTime":338.95,"body":"There has to be, you have"},{"startTime":336.19,"endTime":338.95,"body":"to be losing something."},{"startTime":339.507,"endTime":342.532,"body":"And the philosopher, Isaiah"},{"startTime":339.507,"endTime":342.532,"body":"Berlin wrote about this, about"},{"startTime":342.682,"endTime":348.082,"body":"the loss of choosing A rather"},{"startTime":342.682,"endTime":348.082,"body":"than B or B rather than A."},{"startTime":348.292,"endTime":350.692,"body":"That's Isaiah Berlin,"},{"startTime":348.292,"endTime":350.692,"body":"not Irving Berlin."},{"startTime":351.649,"endTime":354.409,"body":"So that's existential regret."},{"startTime":354.409,"endTime":357.709,"body":"I suppose he would've called"},{"startTime":354.409,"endTime":357.709,"body":"it or somebody called it."},{"startTime":357.709,"endTime":358.849,"body":"That's a familiar phrase."},{"startTime":358.969,"endTime":360.049,"body":"That's not one I've made up."},{"startTime":360.469,"endTime":361.24899999999997,"body":"I don't think."},{"startTime":361.669,"endTime":364.486,"body":"The number of times that"},{"startTime":361.669,"endTime":364.486,"body":"I have found, it's almost"},{"startTime":364.491,"endTime":367.126,"body":"like you can hear a"},{"startTime":364.491,"endTime":367.126,"body":"penny drop with a client."},{"startTime":367.63599999999997,"endTime":369.856,"body":"When you talk about this,"},{"startTime":367.63599999999997,"endTime":369.856,"body":"when they're trying to"},{"startTime":369.861,"endTime":373.936,"body":"decide what to do in a"},{"startTime":369.861,"endTime":373.936,"body":"decision in their lives."},{"startTime":373.936,"endTime":377.283,"body":"Now, most people think"},{"startTime":373.936,"endTime":377.283,"body":"you'd probably agree"},{"startTime":377.283,"endTime":379.323,"body":"with me, Richard, but"},{"startTime":377.283,"endTime":379.323,"body":"most people don't come to"},{"startTime":379.323,"endTime":382.02299999999997,"body":"therapy to decide whether"},{"startTime":379.323,"endTime":382.02299999999997,"body":"to have Marmite on toast"},{"startTime":382.028,"endTime":383.233,"body":"or crunchy nut cornflakes."},{"startTime":384.279,"endTime":389.21999999999997,"body":"Most people come to"},{"startTime":384.279,"endTime":389.21999999999997,"body":"therapy for bigger choices."},{"startTime":389.49,"endTime":391.8,"body":"One of the standard phrases"},{"startTime":389.49,"endTime":391.8,"body":"that we use is should"},{"startTime":391.8,"endTime":392.88,"body":"I stay or should I go"},{"startTime":393.39,"endTime":394.435,"body":"Ha The clash."},{"startTime":394.621,"endTime":395.281,"body":"The Clash."},{"startTime":396.07599999999996,"endTime":398.32599999999996,"body":"And that, that tune always,"},{"startTime":396.07599999999996,"endTime":398.32599999999996,"body":"I've got another tune"},{"startTime":398.32599999999996,"endTime":399.256,"body":"coming up in my head."},{"startTime":399.706,"endTime":403.456,"body":"Another one of these, but"},{"startTime":399.706,"endTime":403.456,"body":"that, that choice should"},{"startTime":403.456,"endTime":407.206,"body":"I stay or should I go if"},{"startTime":403.456,"endTime":407.206,"body":"anybody's in that position,"},{"startTime":407.236,"endTime":410.026,"body":"there are going to be"},{"startTime":407.236,"endTime":410.026,"body":"pros and cons of both."},{"startTime":410.21,"endTime":411.831,"body":"Look at both sides."},{"startTime":412.401,"endTime":414.861,"body":"Often when somebody's trying"},{"startTime":412.401,"endTime":414.861,"body":"to make a big decision in"},{"startTime":414.861,"endTime":417.501,"body":"their life, they'll look"},{"startTime":414.861,"endTime":417.501,"body":"at the pros and cons of"},{"startTime":418.371,"endTime":420.411,"body":"going, for example, if"},{"startTime":418.371,"endTime":420.411,"body":"they're trying to make"},{"startTime":420.411,"endTime":421.641,"body":"a decision about change."},{"startTime":421.646,"endTime":423.561,"body":"So let's look at the"},{"startTime":421.646,"endTime":423.561,"body":"pros and cons of going."},{"startTime":423.921,"endTime":425.331,"body":"They also might need"},{"startTime":423.921,"endTime":425.331,"body":"to look at the pros"},{"startTime":425.331,"endTime":426.351,"body":"and cons of staying."},{"startTime":426.681,"endTime":428.391,"body":"Look at both sides."},{"startTime":428.721,"endTime":430.281,"body":"And then you might"},{"startTime":428.721,"endTime":430.281,"body":"find that you are"},{"startTime":430.371,"endTime":433.521,"body":"unconsciously or emotionally"},{"startTime":430.371,"endTime":433.521,"body":"drawn to one way in"},{"startTime":433.521,"endTime":434.021,"body":"particular."},{"startTime":434.388,"endTime":436.698,"body":"I was actually talking"},{"startTime":434.388,"endTime":436.698,"body":"to somebody yesterday who"},{"startTime":436.818,"endTime":439.728,"body":"was saying that they'd"},{"startTime":436.818,"endTime":439.728,"body":"stayed in their marriage"},{"startTime":439.728,"endTime":442.908,"body":"for 40 plus years."},{"startTime":443.558,"endTime":445.688,"body":"I won't go into the details"},{"startTime":443.558,"endTime":445.688,"body":"because I wouldn't want"},{"startTime":445.688,"endTime":447.548,"body":"the person to be able"},{"startTime":445.688,"endTime":447.548,"body":"to identify themselves."},{"startTime":447.938,"endTime":451.717,"body":"But specifically it"},{"startTime":447.938,"endTime":451.717,"body":"was for a reason."},{"startTime":452.288,"endTime":453.128,"body":"This wasn't a client."},{"startTime":453.20799999999997,"endTime":454.808,"body":"It was outside of this realm."},{"startTime":454.808,"endTime":457.848,"body":"But if they were going"},{"startTime":454.808,"endTime":457.848,"body":"to therapy to look"},{"startTime":457.848,"endTime":459.018,"body":"at the pros and cons"},{"startTime":459.266,"endTime":460.391,"body":"of staying and going."},{"startTime":460.991,"endTime":463.151,"body":"Because this particular"},{"startTime":460.991,"endTime":463.151,"body":"reason was being"},{"startTime":463.151,"endTime":464.891,"body":"given so much weight."},{"startTime":465.791,"endTime":467.771,"body":"And that's another thing,"},{"startTime":465.791,"endTime":467.771,"body":"you know, you can do"},{"startTime":467.771,"endTime":469.301,"body":"pros and cons lists."},{"startTime":469.961,"endTime":473.151,"body":"My, son's fiance was doing"},{"startTime":469.961,"endTime":473.151,"body":"a pros and cons list of"},{"startTime":473.291,"endTime":474.661,"body":"wedding venues the other day."},{"startTime":474.913,"endTime":475.573,"body":"And that's fun."},{"startTime":475.843,"endTime":478.783,"body":"Nice thing to do, but you"},{"startTime":475.843,"endTime":478.783,"body":"also have to recognize that"},{"startTime":478.783,"endTime":480.403,"body":"there are weightings to it."},{"startTime":481.323,"endTime":481.543,"body":"So."},{"startTime":482.182,"endTime":486.07099999999997,"body":"might find the most perfect"},{"startTime":482.182,"endTime":486.07099999999997,"body":"wedding venue, but it's in,"},{"startTime":486.406,"endTime":488.656,"body":"well, let's just say somewhere"},{"startTime":486.406,"endTime":488.656,"body":"completely inconvenient"},{"startTime":488.926,"endTime":489.94599999999997,"body":"that nobody can get to."},{"startTime":490.756,"endTime":495.356,"body":"So that con would completely"},{"startTime":490.756,"endTime":495.356,"body":"outweigh all the others."},{"startTime":496.291,"endTime":500.779,"body":"Or you could have an absolute"},{"startTime":496.291,"endTime":500.779,"body":"pro, that the celebrant of"},{"startTime":500.779,"endTime":505.219,"body":"the wedding was going to"},{"startTime":500.779,"endTime":505.219,"body":"be, oh, who would I choose?"},{"startTime":505.279,"endTime":505.639,"body":"Uh,"},{"startTime":506.11899999999997,"endTime":507.469,"body":"Stephen Fry,"},{"startTime":507.569,"endTime":509.769,"body":"I was actually going"},{"startTime":507.569,"endTime":509.769,"body":"to say Hugh Laurie"},{"startTime":510.591,"endTime":510.811,"body":"huh?"},{"startTime":512.6220000000001,"endTime":513.6510000000001,"body":"That's funny."},{"startTime":515.659,"endTime":516.9490000000001,"body":"of, of them, both of them."},{"startTime":518.541,"endTime":519.471,"body":"even better."},{"startTime":521.284,"endTime":523.624,"body":"If I was to be offered"},{"startTime":521.284,"endTime":523.624,"body":"a wedding with those"},{"startTime":523.624,"endTime":526.114,"body":"two as the celebrants, I"},{"startTime":523.624,"endTime":526.114,"body":"would, I would even try."},{"startTime":526.174,"endTime":529.5640000000001,"body":"I would find somebody to"},{"startTime":526.174,"endTime":529.5640000000001,"body":"marry in order to, to do that,"},{"startTime":529.5640000000001,"endTime":530.974,"body":"that wouldn't be that strong"},{"startTime":530.974,"endTime":531.034,"body":"a"},{"startTime":531.034,"endTime":531.4540000000001,"body":"pro"},{"startTime":532.1610000000001,"endTime":532.431,"body":"Yeah."},{"startTime":532.431,"endTime":533.7810000000001,"body":"I think even my"},{"startTime":532.431,"endTime":533.7810000000001,"body":"wife would agree."},{"startTime":533.7810000000001,"endTime":535.041,"body":"We could renew our vows."},{"startTime":536.41,"endTime":541.687,"body":"But the, the weighting of"},{"startTime":536.41,"endTime":541.687,"body":"the pros and the cons is"},{"startTime":541.777,"endTime":545.947,"body":"important when it comes"},{"startTime":541.777,"endTime":545.947,"body":"to choices, but so often"},{"startTime":545.947,"endTime":550.1170000000001,"body":"people do have tendencies"},{"startTime":545.947,"endTime":550.1170000000001,"body":"to either make choices"},{"startTime":550.1170000000001,"endTime":552.561,"body":"too quickly or too slowly."},{"startTime":553.221,"endTime":557.721,"body":"And when I say that I not"},{"startTime":553.221,"endTime":557.721,"body":"being judgemental in that."},{"startTime":557.7810000000001,"endTime":562.041,"body":"I'm just saying for their"},{"startTime":557.7810000000001,"endTime":562.041,"body":"own benefit, that for a lot"},{"startTime":562.041,"endTime":564.6210000000001,"body":"of people taking a little"},{"startTime":562.041,"endTime":564.6210000000001,"body":"bit more time to make a"},{"startTime":564.6210000000001,"endTime":566.12,"body":"choice can be helpful."},{"startTime":566.5680000000001,"endTime":566.898,"body":"Yeah."},{"startTime":566.898,"endTime":570.0980000000001,"body":"We don't wanna make"},{"startTime":566.898,"endTime":570.0980000000001,"body":"big decisions when"},{"startTime":570.1030000000001,"endTime":571.368,"body":"we are too emotional."},{"startTime":571.855,"endTime":574.8050000000001,"body":"Cause we can't the area of"},{"startTime":571.855,"endTime":574.8050000000001,"body":"the brain that helps us to"},{"startTime":575.105,"endTime":578.7460000000001,"body":"formulate our future and"},{"startTime":575.105,"endTime":578.7460000000001,"body":"look at the pros and cons."},{"startTime":579.1360000000001,"endTime":581.446,"body":"It goes to sleep if we're"},{"startTime":579.1360000000001,"endTime":581.446,"body":"anxious or stressed or angry"},{"startTime":581.446,"endTime":582.346,"body":"or something like that."},{"startTime":583.0360000000001,"endTime":584.296,"body":"So we really need to wait."},{"startTime":584.356,"endTime":585.856,"body":"That's why people"},{"startTime":584.356,"endTime":585.856,"body":"say sleep on it."},{"startTime":586.302,"endTime":588.548,"body":"It doesn't mean wake up and"},{"startTime":586.302,"endTime":588.548,"body":"you'll know, the answer to"},{"startTime":588.553,"endTime":592.277,"body":"the question, but it means"},{"startTime":588.553,"endTime":592.277,"body":"let your brain rest first"},{"startTime":592.277,"endTime":595.517,"body":"and it's easier to make a"},{"startTime":592.277,"endTime":595.517,"body":"decision one way or the other,"},{"startTime":595.9670000000001,"endTime":598.2170000000001,"body":"especially if it's so big"},{"startTime":595.9670000000001,"endTime":598.2170000000001,"body":"about ending a relationship."},{"startTime":598.605,"endTime":600.735,"body":"And yet, because of all"},{"startTime":598.605,"endTime":600.735,"body":"those defenses that we"},{"startTime":600.735,"endTime":604.374,"body":"put up, those defense"},{"startTime":600.735,"endTime":604.374,"body":"mechanisms, sometimes we"},{"startTime":604.374,"endTime":606.4140000000001,"body":"just walk away unnecessarily."},{"startTime":606.8040000000001,"endTime":607.3140000000001,"body":"Well, that's it."},{"startTime":607.3140000000001,"endTime":607.7040000000001,"body":"We are done."},{"startTime":607.7040000000001,"endTime":608.094,"body":"Aren't we?"},{"startTime":608.7,"endTime":612.8900000000001,"body":"Well, we are now and it"},{"startTime":608.7,"endTime":612.8900000000001,"body":"didn't have to be, we need"},{"startTime":612.8900000000001,"endTime":613.94,"body":"to sleep on it sometimes."},{"startTime":614.4780000000001,"endTime":617.1400000000001,"body":"Now, we had a question"},{"startTime":614.4780000000001,"endTime":617.1400000000001,"body":"didn't we on this."},{"startTime":617.173,"endTime":620.803,"body":"almost on sort of the other"},{"startTime":617.173,"endTime":620.803,"body":"side about not making choices."},{"startTime":620.803,"endTime":621.4630000000001,"body":"Should I read it"},{"startTime":621.523,"endTime":621.913,"body":"out?"},{"startTime":622.2,"endTime":622.32,"body":"Hmm."},{"startTime":622.32,"endTime":622.48,"body":"Yeah."},{"startTime":622.48,"endTime":623.6410000000001,"body":"Go Hmm."},{"startTime":623.9530000000001,"endTime":625.903,"body":"It's from Naomi,"},{"startTime":623.9530000000001,"endTime":625.903,"body":"from Warrington."},{"startTime":626.537,"endTime":628.8470000000001,"body":"How can I improve"},{"startTime":626.537,"endTime":628.8470000000001,"body":"my overthinking?"},{"startTime":628.8470000000001,"endTime":630.557,"body":"When it comes to purchases?"},{"startTime":631.277,"endTime":634.427,"body":"If I need a new laptop, I can"},{"startTime":631.277,"endTime":634.427,"body":"spend weeks getting bogged"},{"startTime":634.427,"endTime":637.8770000000001,"body":"down by the details, comparing"},{"startTime":634.427,"endTime":637.8770000000001,"body":"prices and specifications,"},{"startTime":638.177,"endTime":639.2570000000001,"body":"reading reviews."},{"startTime":639.527,"endTime":642.1070000000001,"body":"Yet we'll often end up buying"},{"startTime":639.527,"endTime":642.1070000000001,"body":"the first one I came across"},{"startTime":642.1070000000001,"endTime":642.5870000000001,"body":"anyway."},{"startTime":643.457,"endTime":645.7370000000001,"body":"I do the same even in"},{"startTime":643.457,"endTime":645.7370000000001,"body":"restaurants and can spend"},{"startTime":645.7370000000001,"endTime":647.937,"body":"so long looking through the"},{"startTime":645.7370000000001,"endTime":647.937,"body":"menu that the stress of it"},{"startTime":647.957,"endTime":649.787,"body":"stops me from"},{"startTime":647.957,"endTime":649.787,"body":"wanting anything."},{"startTime":650.7170000000001,"endTime":654.5970000000001,"body":"Now, I think that does tie"},{"startTime":650.7170000000001,"endTime":654.5970000000001,"body":"into, and in one sense,"},{"startTime":654.5970000000001,"endTime":656.8770000000001,"body":"compared to the ending of"},{"startTime":654.5970000000001,"endTime":656.8770000000001,"body":"a relationship, it might"},{"startTime":656.8770000000001,"endTime":660.057,"body":"seem a little trivial, but"},{"startTime":656.8770000000001,"endTime":660.057,"body":"it's the same, it's the"},{"startTime":660.057,"endTime":665.547,"body":"same sort of process that"},{"startTime":660.057,"endTime":665.547,"body":"it's, it's not knowing how"},{"startTime":665.547,"endTime":668.8770000000001,"body":"to weigh up the evidence"},{"startTime":665.547,"endTime":668.8770000000001,"body":"and come to a decision."},{"startTime":670.1210000000001,"endTime":672.221,"body":"Going back to what I was"},{"startTime":670.1210000000001,"endTime":672.221,"body":"saying earlier about, well,"},{"startTime":672.221,"endTime":673.6610000000001,"body":"it's always something to lose."},{"startTime":673.691,"endTime":675.2810000000001,"body":"If you're looking"},{"startTime":673.691,"endTime":675.2810000000001,"body":"at a new laptop."},{"startTime":675.7410000000001,"endTime":678.0690000000001,"body":"as far as I'm aware,"},{"startTime":675.7410000000001,"endTime":678.0690000000001,"body":"unless you've got well,"},{"startTime":678.0690000000001,"endTime":680.469,"body":"even if you do have"},{"startTime":678.0690000000001,"endTime":680.469,"body":"thousands to spend there"},{"startTime":680.469,"endTime":683.139,"body":"probably isn't one that's"},{"startTime":680.469,"endTime":683.139,"body":"going to tick every box."},{"startTime":683.649,"endTime":688.839,"body":"Because even if you've got"},{"startTime":683.649,"endTime":688.839,"body":"a Mac versus PC decision."},{"startTime":688.904,"endTime":690.321,"body":"Can't have"},{"startTime":688.904,"endTime":690.321,"body":"everything from both."},{"startTime":690.6220000000001,"endTime":693.2890000000001,"body":"So you're always going"},{"startTime":690.6220000000001,"endTime":693.2890000000001,"body":"to lose out on something."},{"startTime":693.7090000000001,"endTime":695.479,"body":"And meals in restaurants."},{"startTime":695.479,"endTime":697.8190000000001,"body":"I actually, before I saw"},{"startTime":695.479,"endTime":697.8190000000001,"body":"that question, I'd written"},{"startTime":697.8240000000001,"endTime":700.0690000000001,"body":"it down on my little list"},{"startTime":697.8240000000001,"endTime":700.0690000000001,"body":"of things to talk about."},{"startTime":700.947,"endTime":704.7330000000001,"body":"Just in a restaurant most of"},{"startTime":700.947,"endTime":704.7330000000001,"body":"the time there is going to be"},{"startTime":705.2230000000001,"endTime":706.6030000000001,"body":"a difficult decision to make."},{"startTime":707.1750000000001,"endTime":707.465,"body":"Yeah,"},{"startTime":707.97,"endTime":711.09,"body":"And I know that for me,"},{"startTime":707.97,"endTime":711.09,"body":"I usually focus on the"},{"startTime":711.09,"endTime":712.2,"body":"thing that I missed out on."},{"startTime":712.59,"endTime":714.345,"body":"But then if it's"},{"startTime":712.59,"endTime":714.345,"body":"with my sons, I'll"},{"startTime":714.345,"endTime":714.735,"body":"pick it off"},{"startTime":714.735,"endTime":714.8850000000001,"body":"their"},{"startTime":715.005,"endTime":715.1650000000001,"body":"plate"},{"startTime":715.1650000000001,"endTime":715.565,"body":"anyway."},{"startTime":715.6210000000001,"endTime":717.211,"body":"They did that in"},{"startTime":715.6210000000001,"endTime":717.211,"body":"the extensions to"},{"startTime":717.211,"endTime":718.321,"body":"those jam studies."},{"startTime":718.6460000000001,"endTime":722.4490000000001,"body":"They did it with chocolates"},{"startTime":718.6460000000001,"endTime":722.4490000000001,"body":"and they gave people a choice."},{"startTime":722.4490000000001,"endTime":725.359,"body":"It was just a, a taste test"},{"startTime":722.4490000000001,"endTime":725.359,"body":"thing with some chocolates."},{"startTime":725.4150000000001,"endTime":726.485,"body":"They didn't know they"},{"startTime":725.4150000000001,"endTime":726.485,"body":"were taking part in a"},{"startTime":726.49,"endTime":727.5350000000001,"body":"psychology experiment."},{"startTime":727.5350000000001,"endTime":729.0740000000001,"body":"They just thought they were"},{"startTime":727.5350000000001,"endTime":729.0740000000001,"body":"giving a questionnaire about"},{"startTime":729.0740000000001,"endTime":730.604,"body":"what chocolate tastes nice."},{"startTime":730.6640000000001,"endTime":733.4390000000001,"body":"But what they found is if"},{"startTime":730.6640000000001,"endTime":733.4390000000001,"body":"they give somebody a choice"},{"startTime":733.4440000000001,"endTime":735.8090000000001,"body":"of say, I think it was 12"},{"startTime":733.4440000000001,"endTime":735.8090000000001,"body":"chocolates to choose from."},{"startTime":736.12,"endTime":738.25,"body":"And then they rate it on a"},{"startTime":736.12,"endTime":738.25,"body":"scale of one to 10, about"},{"startTime":738.25,"endTime":740.32,"body":"how it felt in the mouth"},{"startTime":738.25,"endTime":740.32,"body":"and what it tasted like, how"},{"startTime":740.32,"endTime":742.4200000000001,"body":"pleased they were that they"},{"startTime":740.32,"endTime":742.4200000000001,"body":"chose, the one they chose."},{"startTime":743.0630000000001,"endTime":746.859,"body":"if there were 12 chocolates,"},{"startTime":743.0630000000001,"endTime":746.859,"body":"then they rated their opinion"},{"startTime":746.859,"endTime":747.849,"body":"of the chocolate lower."},{"startTime":747.879,"endTime":750.1890000000001,"body":"There was a bigger"},{"startTime":747.879,"endTime":750.1890000000001,"body":"sense of, eh, I'm not"},{"startTime":750.1890000000001,"endTime":751.0590000000001,"body":"so sure about this."},{"startTime":751.359,"endTime":753.3090000000001,"body":"If there was only three"},{"startTime":751.359,"endTime":753.3090000000001,"body":"chocolates, they rated"},{"startTime":753.3090000000001,"endTime":755.739,"body":"the chocolate as higher"},{"startTime":753.3090000000001,"endTime":755.739,"body":"because there's less"},{"startTime":755.744,"endTime":756.9090000000001,"body":"chance of a regret"},{"startTime":757.303,"endTime":760.3140000000001,"body":"if there's 11 others, they're"},{"startTime":757.303,"endTime":760.3140000000001,"body":"thinking, well, I wonder if"},{"startTime":760.3140000000001,"endTime":762.3240000000001,"body":"the one with the hazelnut"},{"startTime":760.3140000000001,"endTime":762.3240000000001,"body":"in the middle was better."},{"startTime":762.774,"endTime":764.8770000000001,"body":"Whereas if that wasn't a"},{"startTime":762.774,"endTime":764.8770000000001,"body":"choice, then they enjoy"},{"startTime":764.8770000000001,"endTime":767.307,"body":"the one with a caramel,"},{"startTime":764.8770000000001,"endTime":767.307,"body":"for example, more."},{"startTime":767.697,"endTime":769.317,"body":"So less is more."},{"startTime":769.3470000000001,"endTime":770.577,"body":"It really, really is."},{"startTime":770.6070000000001,"endTime":774.1170000000001,"body":"It allows us to be grateful,"},{"startTime":770.6070000000001,"endTime":774.1170000000001,"body":"always down to that gratitude"},{"startTime":774.1170000000001,"endTime":775.3770000000001,"body":"foundation to mental health."},{"startTime":775.3770000000001,"endTime":775.7370000000001,"body":"I think."},{"startTime":775.9590000000001,"endTime":783.504,"body":"I wonder how that relates to"},{"startTime":775.9590000000001,"endTime":783.504,"body":"choice of partners and, you"},{"startTime":783.504,"endTime":788.094,"body":"know, starting from choosing"},{"startTime":783.504,"endTime":788.094,"body":"who to accept a date from or"},{"startTime":788.094,"endTime":789.744,"body":"who to approach something."},{"startTime":790.6740000000001,"endTime":794.2750000000001,"body":"Cause if you think about"},{"startTime":790.6740000000001,"endTime":794.2750000000001,"body":"that decades, hundreds,"},{"startTime":795.105,"endTime":798.6800000000001,"body":"whatever long time ago,"},{"startTime":795.105,"endTime":798.6800000000001,"body":"People wouldn't have had very"},{"startTime":798.6800000000001,"endTime":802.13,"body":"much choice as to who their"},{"startTime":798.6800000000001,"endTime":802.13,"body":"partner was going to be."},{"startTime":802.13,"endTime":804.08,"body":"Would they in most"},{"startTime":802.13,"endTime":804.08,"body":"circumstances?"},{"startTime":804.085,"endTime":806.5100000000001,"body":"I mean, I think probably"},{"startTime":804.085,"endTime":806.5100000000001,"body":"if you were living in"},{"startTime":806.5100000000001,"endTime":811.09,"body":"ancient Rome in 100 AD, you"},{"startTime":806.5100000000001,"endTime":811.09,"body":"probably did meet quite a few"},{"startTime":811.09,"endTime":816.07,"body":"people, but most of society"},{"startTime":811.09,"endTime":816.07,"body":"throughout time, you wouldn't"},{"startTime":816.07,"endTime":817.63,"body":"have had that many choices."},{"startTime":817.932,"endTime":818.412,"body":"Mm."},{"startTime":819.1,"endTime":822.0260000000001,"body":"Whereas now I've noticed it"},{"startTime":819.1,"endTime":822.0260000000001,"body":"with clients, see whether"},{"startTime":822.0260000000001,"endTime":825.681,"body":"you, too Richard that"},{"startTime":822.0260000000001,"endTime":825.681,"body":"always the grass is greener."},{"startTime":826.2080000000001,"endTime":826.4780000000001,"body":"Yeah."},{"startTime":827.245,"endTime":830.393,"body":"Because of the advent of"},{"startTime":827.245,"endTime":830.393,"body":"the online dating world."},{"startTime":830.4530000000001,"endTime":834.5630000000001,"body":"It's so much easier"},{"startTime":830.4530000000001,"endTime":834.5630000000001,"body":"to say yes, no, you"},{"startTime":834.5630000000001,"endTime":835.4630000000001,"body":"just swipe one way."},{"startTime":835.4630000000001,"endTime":838.62,"body":"You swipe another and,"},{"startTime":835.4630000000001,"endTime":838.62,"body":"rightly or wrongly, it is a"},{"startTime":838.62,"endTime":840.6,"body":"lot easier to set up dates."},{"startTime":840.8100000000001,"endTime":843.575,"body":"You could easily have three"},{"startTime":840.8100000000001,"endTime":843.575,"body":"or four dates a week and"},{"startTime":843.745,"endTime":847.004,"body":"it wouldn't be a surprise"},{"startTime":843.745,"endTime":847.004,"body":"for people to, to come to"},{"startTime":847.004,"endTime":848.774,"body":"therapy and tell me that"},{"startTime":847.004,"endTime":848.774,"body":"that's what they're doing."},{"startTime":848.894,"endTime":849.854,"body":"It happens a lot."},{"startTime":850.427,"endTime":855.1120000000001,"body":"And I, I have met people"},{"startTime":850.427,"endTime":855.1120000000001,"body":"who have that decision"},{"startTime":855.157,"endTime":857.407,"body":"fatigue when they"},{"startTime":855.157,"endTime":857.407,"body":"have all these dates."},{"startTime":857.869,"endTime":860.899,"body":"And now you've got 20"},{"startTime":857.869,"endTime":860.899,"body":"people that you're chatting"},{"startTime":860.899,"endTime":862.279,"body":"to, trying to decide."},{"startTime":862.279,"endTime":866.3290000000001,"body":"Well, I, I can't possibly get"},{"startTime":862.279,"endTime":866.3290000000001,"body":"to know all of these people"},{"startTime":866.869,"endTime":869.596,"body":"to see if they are gonna"},{"startTime":866.869,"endTime":869.596,"body":"be a good partner for me."},{"startTime":869.836,"endTime":870.826,"body":"I've gotta whittle it down."},{"startTime":870.831,"endTime":872.686,"body":"Cause there's only"},{"startTime":870.831,"endTime":872.686,"body":"seven days in the week."},{"startTime":873.197,"endTime":875.388,"body":"People are gonna get stuck"},{"startTime":873.197,"endTime":875.388,"body":"cause they'll just do nothing."},{"startTime":876.013,"endTime":876.8530000000001,"body":"Because that's the answer."},{"startTime":877.153,"endTime":878.143,"body":"I can't decide what to do."},{"startTime":878.2330000000001,"endTime":878.893,"body":"I'll do nothing."},{"startTime":879.133,"endTime":880.543,"body":"I can't decide"},{"startTime":879.133,"endTime":880.543,"body":"which laptop to buy."},{"startTime":880.5730000000001,"endTime":881.293,"body":"I'll buy nothing."},{"startTime":881.6830000000001,"endTime":883.2130000000001,"body":"I can't decide what"},{"startTime":881.6830000000001,"endTime":883.2130000000001,"body":"to have off this menu."},{"startTime":883.2130000000001,"endTime":883.9330000000001,"body":"I'll have nothing."},{"startTime":884.173,"endTime":885.3430000000001,"body":"My wife did that"},{"startTime":884.173,"endTime":885.3430000000001,"body":"the other night."},{"startTime":885.3430000000001,"endTime":887.113,"body":"Took Billy to the cinema"},{"startTime":885.3430000000001,"endTime":887.113,"body":"and his girlfriend went"},{"startTime":887.113,"endTime":889.9530000000001,"body":"to watch Thor movie"},{"startTime":887.113,"endTime":889.9530000000001,"body":"again at the cinema."},{"startTime":890.6930000000001,"endTime":893.0830000000001,"body":"We just went to the little"},{"startTime":890.6930000000001,"endTime":893.0830000000001,"body":"pub around the corner and"},{"startTime":894.023,"endTime":895.283,"body":"the menu was just huge."},{"startTime":895.6830000000001,"endTime":897.2130000000001,"body":"I was like, oh, I dunno."},{"startTime":897.273,"endTime":898.3230000000001,"body":"There's just too much."},{"startTime":898.383,"endTime":900.0930000000001,"body":"And, and my wife said"},{"startTime":898.383,"endTime":900.0930000000001,"body":"that she went, oh,"},{"startTime":900.0930000000001,"endTime":900.8130000000001,"body":"there's just too much."},{"startTime":900.8130000000001,"endTime":901.533,"body":"I dunno what to have."},{"startTime":901.623,"endTime":904.053,"body":"I went, well, just have"},{"startTime":901.623,"endTime":904.053,"body":"either that, that, or that"},{"startTime":904.7130000000001,"endTime":906.4530000000001,"body":"just pretend that there's"},{"startTime":904.7130000000001,"endTime":906.4530000000001,"body":"nothing else on the menu."},{"startTime":906.783,"endTime":908.4330000000001,"body":"And she went way, but I"},{"startTime":906.783,"endTime":908.4330000000001,"body":"was quite drawn to that."},{"startTime":908.523,"endTime":909.513,"body":"We'll just have that then."},{"startTime":909.9620000000001,"endTime":910.773,"body":"Oh, I dunno now."},{"startTime":911.3430000000001,"endTime":911.883,"body":"Ah,"},{"startTime":913.596,"endTime":915.5160000000001,"body":"But then on the other side"},{"startTime":913.596,"endTime":915.5160000000001,"body":"of that coin, there are the"},{"startTime":915.5160000000001,"endTime":917.6160000000001,"body":"people who always choose"},{"startTime":915.5160000000001,"endTime":917.6160000000001,"body":"exactly the same thing."},{"startTime":917.6160000000001,"endTime":917.976,"body":"And don't"},{"startTime":918.066,"endTime":918.5160000000001,"body":"look for"},{"startTime":918.5160000000001,"endTime":918.8760000000001,"body":"the."},{"startTime":919.403,"endTime":922.5830000000001,"body":"Do you know what I saw a"},{"startTime":919.403,"endTime":922.5830000000001,"body":"study that said that, that"},{"startTime":922.5830000000001,"endTime":925.3130000000001,"body":"is literally, you know, we"},{"startTime":922.5830000000001,"endTime":925.3130000000001,"body":"always talk about variety"},{"startTime":925.3130000000001,"endTime":926.663,"body":"being the spice of life."},{"startTime":926.9630000000001,"endTime":929.423,"body":"Actually, studies seem"},{"startTime":926.9630000000001,"endTime":929.423,"body":"to suggest that we"},{"startTime":929.423,"endTime":933.3470000000001,"body":"enjoy the familiarity"},{"startTime":929.423,"endTime":933.3470000000001,"body":"of what is safe more."},{"startTime":933.648,"endTime":936.178,"body":"If you really like lasagne and"},{"startTime":933.648,"endTime":936.178,"body":"you have lasagne everywhere"},{"startTime":936.1980000000001,"endTime":939.298,"body":"you go, but you know what"},{"startTime":936.1980000000001,"endTime":939.298,"body":"variety is the spice of life."},{"startTime":939.3180000000001,"endTime":939.918,"body":"I've I'll have"},{"startTime":939.923,"endTime":940.758,"body":"something else."},{"startTime":942.4060000000001,"endTime":944.4860000000001,"body":"gonna be disappointed cuz"},{"startTime":942.4060000000001,"endTime":944.4860000000001,"body":"you didn't have the lasagne."},{"startTime":944.9060000000001,"endTime":945.6030000000001,"body":"Yeah, that's right."},{"startTime":946.3230000000001,"endTime":948.423,"body":"And I think that there"},{"startTime":946.3230000000001,"endTime":948.423,"body":"has been some studies"},{"startTime":948.423,"endTime":950.913,"body":"that suggest just go with"},{"startTime":948.423,"endTime":950.913,"body":"what you normally have."},{"startTime":950.913,"endTime":951.9630000000001,"body":"It's okay."},{"startTime":952.3530000000001,"endTime":953.3430000000001,"body":"It's fine."},{"startTime":953.673,"endTime":954.783,"body":"Just have the same thing."},{"startTime":954.8130000000001,"endTime":955.533,"body":"It's not boring."},{"startTime":955.538,"endTime":956.3130000000001,"body":"If you like it."},{"startTime":956.851,"endTime":957.941,"body":"She had the scampi in the end"},{"startTime":958.7810000000001,"endTime":958.981,"body":"Yeah."},{"startTime":959.481,"endTime":962.5020000000001,"body":"I suppose to me, it's"},{"startTime":959.481,"endTime":962.5020000000001,"body":"about it's, it's that word"},{"startTime":962.5020000000001,"endTime":963.3620000000001,"body":"balance that I often use."},{"startTime":963.725,"endTime":964.3850000000001,"body":"it's about that."},{"startTime":964.3850000000001,"endTime":969.2900000000001,"body":"It's about being open to"},{"startTime":964.3850000000001,"endTime":969.2900000000001,"body":"having other things, but not"},{"startTime":969.2900000000001,"endTime":970.85,"body":"feeling that you have to."},{"startTime":970.85,"endTime":974.2700000000001,"body":"So if you want to"},{"startTime":970.85,"endTime":974.2700000000001,"body":"have lasagne, which is"},{"startTime":974.2700000000001,"endTime":976.6400000000001,"body":"your usual thing, then"},{"startTime":974.2700000000001,"endTime":976.6400000000001,"body":"that's absolutely fine."},{"startTime":976.7,"endTime":982.19,"body":"But to not feel that you"},{"startTime":976.7,"endTime":982.19,"body":"can't try something else."},{"startTime":982.58,"endTime":985.634,"body":"So to consider it, I"},{"startTime":982.58,"endTime":985.634,"body":"suppose, is the thought."},{"startTime":986.3230000000001,"endTime":989.653,"body":"And just that you're talking"},{"startTime":986.3230000000001,"endTime":989.653,"body":"about the the indecision bit"},{"startTime":989.653,"endTime":992.3230000000001,"body":"of not doing anything, this,"},{"startTime":989.653,"endTime":992.3230000000001,"body":"where does it come from?"},{"startTime":992.3230000000001,"endTime":994.4820000000001,"body":"The idea of The donkey"},{"startTime":992.3230000000001,"endTime":994.4820000000001,"body":"that's stuck between"},{"startTime":994.4820000000001,"endTime":995.4720000000001,"body":"two bales of hay,"},{"startTime":995.8090000000001,"endTime":996.029,"body":"Ooh."},{"startTime":996.077,"endTime":998.447,"body":"not sure where that comes"},{"startTime":996.077,"endTime":998.447,"body":"from, but the, the donkey"},{"startTime":998.447,"endTime":1001.057,"body":"starves to death, because"},{"startTime":998.447,"endTime":1001.057,"body":"it's equidistant between"},{"startTime":1001.057,"endTime":1003.937,"body":"two bales of hay and it has"},{"startTime":1001.057,"endTime":1003.937,"body":"no reason to choose to eat"},{"startTime":1003.937,"endTime":1004.957,"body":"one rather than the other."},{"startTime":1005.984,"endTime":1007.6640000000001,"body":"Well, that's natural"},{"startTime":1005.984,"endTime":1007.6640000000001,"body":"selection at play there."},{"startTime":1007.6640000000001,"endTime":1007.994,"body":"Isn't it."},{"startTime":1010.302,"endTime":1011.532,"body":"But you can see the point."},{"startTime":1011.562,"endTime":1011.892,"body":"You can"},{"startTime":1011.975,"endTime":1012.3950000000001,"body":"yeah."},{"startTime":1013.1220000000001,"endTime":1013.452,"body":"point."},{"startTime":1013.8720000000001,"endTime":1016.452,"body":"Well, how does it choose"},{"startTime":1013.8720000000001,"endTime":1016.452,"body":"the one on the left?"},{"startTime":1016.662,"endTime":1018.7320000000001,"body":"Because the one on the"},{"startTime":1016.662,"endTime":1018.7320000000001,"body":"right is just as good."},{"startTime":1018.9720000000001,"endTime":1021.9200000000001,"body":"So choose the one on the"},{"startTime":1018.9720000000001,"endTime":1021.9200000000001,"body":"right, but then it, oh, it's"},{"startTime":1022.1080000000001,"endTime":1024.418,"body":"how much do do people do that?"},{"startTime":1025.012,"endTime":1027.652,"body":"And I think that's where"},{"startTime":1025.012,"endTime":1027.652,"body":"routines are useful for"},{"startTime":1027.652,"endTime":1031.083,"body":"people that if this is what"},{"startTime":1027.652,"endTime":1031.083,"body":"I always do, I always go to"},{"startTime":1031.083,"endTime":1032.103,"body":"the hay bale on the left."},{"startTime":1032.103,"endTime":1033.273,"body":"It's just what I do."},{"startTime":1033.603,"endTime":1035.253,"body":"And if it's not there,"},{"startTime":1033.603,"endTime":1035.253,"body":"cuz it's run out."},{"startTime":1035.493,"endTime":1036.363,"body":"Then I go to the right one."},{"startTime":1036.363,"endTime":1037.023,"body":"It's no big deal."},{"startTime":1037.023,"endTime":1039.573,"body":"I'm open to the idea, but"},{"startTime":1037.023,"endTime":1039.573,"body":"I'm gonna go with, what's"},{"startTime":1039.573,"endTime":1044.273,"body":"familiar a bit like how Steve"},{"startTime":1039.573,"endTime":1044.273,"body":"Jobs, who, when he run Apple."},{"startTime":1044.487,"endTime":1048.567,"body":"He always wore the"},{"startTime":1044.487,"endTime":1048.567,"body":"same clothes every day."},{"startTime":1049.047,"endTime":1052.647,"body":"And he had, I dunno, maybe"},{"startTime":1049.047,"endTime":1052.647,"body":"he had a dozen black polo"},{"startTime":1052.647,"endTime":1055.647,"body":"necks in his wardrobe and"},{"startTime":1052.647,"endTime":1055.647,"body":"he just went out to his"},{"startTime":1055.647,"endTime":1058.857,"body":"wardrobe, put on a black polo"},{"startTime":1055.647,"endTime":1058.857,"body":"neck, put on a pair of jeans"},{"startTime":1058.947,"endTime":1059.937,"body":"and off he went to work."},{"startTime":1059.9669999999999,"endTime":1063.357,"body":"He didn't have to think"},{"startTime":1059.9669999999999,"endTime":1063.357,"body":"about it cuz the routine,"},{"startTime":1064.137,"endTime":1066.117,"body":"which some might say is a"},{"startTime":1064.137,"endTime":1066.117,"body":"little dull and boring, but"},{"startTime":1066.327,"endTime":1068.327,"body":"you know what it's harmless."},{"startTime":1068.837,"endTime":1069.347,"body":"Although."},{"startTime":1069.674,"endTime":1071.5639999999999,"body":"I say harmless, but we do"},{"startTime":1069.674,"endTime":1071.5639999999999,"body":"have a bit of a cultural"},{"startTime":1071.5639999999999,"endTime":1073.904,"body":"problem when it comes to"},{"startTime":1071.5639999999999,"endTime":1073.904,"body":"doing that sort of thing"},{"startTime":1074.174,"endTime":1075.974,"body":"for women particularly."},{"startTime":1075.974,"endTime":1076.8439999999998,"body":"Men, not so much."},{"startTime":1076.8439999999998,"endTime":1079.964,"body":"So I think for men, men,"},{"startTime":1076.8439999999998,"endTime":1079.964,"body":"don't talk to each other in"},{"startTime":1079.964,"endTime":1082.3039999999999,"body":"a pub and go, oh, Hey, you"},{"startTime":1079.964,"endTime":1082.3039999999999,"body":"wearing that jumper again?"},{"startTime":1082.364,"endTime":1083.414,"body":"I saw you in that last week."},{"startTime":1083.5939999999998,"endTime":1087.914,"body":"No one gives a crap,"},{"startTime":1083.5939999999998,"endTime":1087.914,"body":"but women, I think we"},{"startTime":1087.9189999999999,"endTime":1088.694,"body":"do live in a culture."},{"startTime":1088.694,"endTime":1090.1889999999999,"body":"That's a little"},{"startTime":1088.694,"endTime":1090.1889999999999,"body":"judgemental to women"},{"startTime":1090.1889999999999,"endTime":1091.329,"body":"when it comes to variety."},{"startTime":1092.109,"endTime":1095.049,"body":"And the way they look,"},{"startTime":1092.109,"endTime":1095.049,"body":"my wife has, I think I"},{"startTime":1095.049,"endTime":1098.349,"body":"counted her shoes the other"},{"startTime":1095.049,"endTime":1098.349,"body":"she's moved her shoes."},{"startTime":1098.589,"endTime":1100.239,"body":"Her shoes used to be in"},{"startTime":1098.589,"endTime":1100.239,"body":"this office cuz it's got"},{"startTime":1100.239,"endTime":1101.4389999999999,"body":"the highest ceilings."},{"startTime":1101.739,"endTime":1103.1789999999999,"body":"So there's a, there's"},{"startTime":1101.739,"endTime":1103.1789999999999,"body":"a Billy bookcase."},{"startTime":1103.299,"endTime":1106.116,"body":"She's got a new,"},{"startTime":1103.299,"endTime":1106.116,"body":"new room, shoe room."},{"startTime":1106.176,"endTime":1106.836,"body":"She calls it."},{"startTime":1106.866,"endTime":1109.2659999999998,"body":"She must have, I think"},{"startTime":1106.866,"endTime":1109.2659999999998,"body":"she's got 90 pairs of shoes."},{"startTime":1109.7359999999999,"endTime":1111.356,"body":"I think there's"},{"startTime":1109.7359999999999,"endTime":1111.356,"body":"90 pairs of shoes."},{"startTime":1111.626,"endTime":1115.196,"body":"That's a lot of shoes for two"},{"startTime":1111.626,"endTime":1115.196,"body":"feet and they are, they do"},{"startTime":1115.196,"endTime":1116.2459999999999,"body":"look gorgeous, not gonna lie."},{"startTime":1116.2459999999999,"endTime":1117.906,"body":"Some of them are just"},{"startTime":1116.2459999999999,"endTime":1117.906,"body":"almost ornamental."},{"startTime":1117.931,"endTime":1119.4859999999999,"body":"She's probably never gonna"},{"startTime":1117.931,"endTime":1119.4859999999999,"body":"wear them and they look"},{"startTime":1119.4859999999999,"endTime":1123.116,"body":"gorgeous, but she's got"},{"startTime":1119.4859999999999,"endTime":1123.116,"body":"a different pair of shoes"},{"startTime":1123.116,"endTime":1126.4759999999999,"body":"for every occasion, every"},{"startTime":1123.116,"endTime":1126.4759999999999,"body":"situation, a different"},{"startTime":1126.4759999999999,"endTime":1129.056,"body":"movie, a different theater"},{"startTime":1126.4759999999999,"endTime":1129.056,"body":"trip, a different anything."},{"startTime":1129.116,"endTime":1130.646,"body":"There's a special"},{"startTime":1129.116,"endTime":1130.646,"body":"pair of shoes for it."},{"startTime":1131.666,"endTime":1133.796,"body":"And I think women are"},{"startTime":1131.666,"endTime":1133.796,"body":"cultured into making sure"},{"startTime":1133.796,"endTime":1136.5259999999998,"body":"that they live that way"},{"startTime":1133.796,"endTime":1136.5259999999998,"body":"from when they're young,"},{"startTime":1136.706,"endTime":1137.856,"body":"when you go into the clothes"},{"startTime":1137.926,"endTime":1138.216,"body":"shop."},{"startTime":1138.595,"endTime":1138.8049999999998,"body":"Yeah."},{"startTime":1138.8049999999998,"endTime":1141.251,"body":"I mean I got rid of an"},{"startTime":1138.8049999999998,"endTime":1141.251,"body":"awful lot of shoes when"},{"startTime":1141.2559999999999,"endTime":1143.321,"body":"I moved to my new home."},{"startTime":1143.541,"endTime":1146.781,"body":", but I've still the drawers"},{"startTime":1143.541,"endTime":1146.781,"body":"under my bed are my shoe"},{"startTime":1146.781,"endTime":1150.171,"body":"drawers and I've got a"},{"startTime":1146.781,"endTime":1150.171,"body":"boot drawer, a winter"},{"startTime":1150.171,"endTime":1152.461,"body":"drawer, a summer drawer,"},{"startTime":1150.171,"endTime":1152.461,"body":"and a trainer drawer."},{"startTime":1153.081,"endTime":1153.301,"body":"So."},{"startTime":1153.8609999999999,"endTime":1155.951,"body":"There's there's a lot"},{"startTime":1153.8609999999999,"endTime":1155.951,"body":"of shoes in there."},{"startTime":1156.281,"endTime":1159.216,"body":"There wouldn't be 90 pairs,"},{"startTime":1156.281,"endTime":1159.216,"body":"but there's a lot and a"},{"startTime":1159.216,"endTime":1160.296,"body":"lot will never get worn."},{"startTime":1160.656,"endTime":1166.0169999999998,"body":"But I noticed this and I"},{"startTime":1160.656,"endTime":1166.0169999999998,"body":"will admit to it,  cuz I have"},{"startTime":1166.0169999999998,"endTime":1167.127,"body":"no problem admitting to it."},{"startTime":1167.657,"endTime":1170.837,"body":"At the time of recording,"},{"startTime":1167.657,"endTime":1170.837,"body":"we are in the midst of"},{"startTime":1170.837,"endTime":1174.4969999999998,"body":"the, leadership election"},{"startTime":1170.837,"endTime":1174.4969999999998,"body":"for the Tory party for"},{"startTime":1174.4969999999998,"endTime":1175.947,"body":"our next Prime Minister."},{"startTime":1176.6029999999998,"endTime":1180.674,"body":"And when I saw Penny Morden"},{"startTime":1176.6029999999998,"endTime":1180.674,"body":"wearing the same outfit, two"},{"startTime":1180.674,"endTime":1186.002,"body":"interviews in a row, several"},{"startTime":1180.674,"endTime":1186.002,"body":"days apart, I did go openly."},{"startTime":1186.002,"endTime":1187.322,"body":"I didn't was just in my head."},{"startTime":1187.322,"endTime":1189.812,"body":"I said it to somebody I"},{"startTime":1187.322,"endTime":1189.812,"body":"was with, I said, oh, she's"},{"startTime":1189.812,"endTime":1191.192,"body":"wearing the same thing"},{"startTime":1189.812,"endTime":1191.192,"body":"she wore the other day."},{"startTime":1192.2459999999999,"endTime":1194.166,"body":"I didn't say that about"},{"startTime":1192.2459999999999,"endTime":1194.166,"body":"the male candidates."},{"startTime":1194.9479999999999,"endTime":1195.168,"body":"No."},{"startTime":1195.546,"endTime":1196.656,"body":"I said it about her."},{"startTime":1197.0159999999998,"endTime":1201.826,"body":"I just wanted to go onto"},{"startTime":1197.0159999999998,"endTime":1201.826,"body":"the idea about choices  in"},{"startTime":1201.826,"endTime":1208.0059999999999,"body":"terms of the fact that we are"},{"startTime":1201.826,"endTime":1208.0059999999999,"body":"constantly making choices."},{"startTime":1208.539,"endTime":1212.3139999999999,"body":"A way that it's often"},{"startTime":1208.539,"endTime":1212.3139999999999,"body":"looked at in life is that"},{"startTime":1212.374,"endTime":1215.0739999999998,"body":"we get to a fork in the"},{"startTime":1212.374,"endTime":1215.0739999999998,"body":"road and we choose to go"},{"startTime":1215.0739999999998,"endTime":1216.724,"body":"down this path or that path."},{"startTime":1217.624,"endTime":1219.634,"body":"I think it's worth thinking"},{"startTime":1217.624,"endTime":1219.634,"body":"that there are actually much"},{"startTime":1219.634,"endTime":1220.864,"body":"more than just two paths."},{"startTime":1220.864,"endTime":1223.404,"body":"So when people are"},{"startTime":1220.864,"endTime":1223.404,"body":"deciding what to do."},{"startTime":1224.654,"endTime":1229.004,"body":"What subjects to take, if"},{"startTime":1224.654,"endTime":1229.004,"body":"they're going on at 16,"},{"startTime":1229.004,"endTime":1230.264,"body":"what to do after that?"},{"startTime":1230.264,"endTime":1231.764,"body":"Do they go on, do A levels?"},{"startTime":1231.764,"endTime":1232.914,"body":"Do they do apprenticeships?"},{"startTime":1232.934,"endTime":1233.654,"body":"Do they do this?"},{"startTime":1233.654,"endTime":1235.004,"body":"Do they that do the other?"},{"startTime":1235.724,"endTime":1238.454,"body":"Let's say just for example,"},{"startTime":1235.724,"endTime":1238.454,"body":"they go on and do A levels."},{"startTime":1238.454,"endTime":1240.164,"body":"Then they might want"},{"startTime":1238.454,"endTime":1240.164,"body":"to go on to university."},{"startTime":1240.434,"endTime":1243.589,"body":"Then they could go to"},{"startTime":1240.434,"endTime":1243.589,"body":"any one of the hundred or"},{"startTime":1243.589,"endTime":1245.539,"body":"whatever it is, universities"},{"startTime":1243.589,"endTime":1245.539,"body":"that are in the UK."},{"startTime":1245.5439999999999,"endTime":1248.9589999999998,"body":"They could do any one of"},{"startTime":1245.5439999999999,"endTime":1248.9589999999998,"body":"X number of subjects when"},{"startTime":1248.9589999999998,"endTime":1252.559,"body":"they go there, they go"},{"startTime":1248.9589999999998,"endTime":1252.559,"body":"into a hall or they don't."},{"startTime":1252.799,"endTime":1255.019,"body":"And they, some of"},{"startTime":1252.799,"endTime":1255.019,"body":"that could be random."},{"startTime":1255.024,"endTime":1256.4589999999998,"body":"They might not have"},{"startTime":1255.024,"endTime":1256.4589999999998,"body":"a choice, but they"},{"startTime":1256.4589999999998,"endTime":1257.389,"body":"meet different people."},{"startTime":1257.599,"endTime":1261.4389999999999,"body":"And then they go out with"},{"startTime":1257.599,"endTime":1261.4389999999999,"body":"different people socially."},{"startTime":1261.529,"endTime":1263.089,"body":"Uh, they meet people"},{"startTime":1261.529,"endTime":1263.089,"body":"on the course."},{"startTime":1263.329,"endTime":1267.789,"body":"They get to know people making"},{"startTime":1263.329,"endTime":1267.789,"body":"choices, constantly that"},{"startTime":1267.789,"endTime":1270.799,"body":"lead down different paths."},{"startTime":1271.2189999999998,"endTime":1272.9589999999998,"body":"And this is the other"},{"startTime":1271.2189999999998,"endTime":1272.9589999999998,"body":"song that came into my"},{"startTime":1272.9589999999998,"endTime":1275.089,"body":"head was I think it's"},{"startTime":1272.9589999999998,"endTime":1275.089,"body":"a George Michael one."},{"startTime":1275.302,"endTime":1278.0919999999999,"body":"We turned a different corner"},{"startTime":1275.302,"endTime":1278.0919999999999,"body":"and we never would've met."},{"startTime":1278.302,"endTime":1279.682,"body":"If I turned a different"},{"startTime":1278.302,"endTime":1279.682,"body":"corner, then we"},{"startTime":1279.682,"endTime":1280.462,"body":"never would've met."},{"startTime":1281.032,"endTime":1283.3419999999999,"body":"I can't So there's no"},{"startTime":1281.032,"endTime":1283.3419999999999,"body":"chance I'm gonna sing"},{"startTime":1283.3419999999999,"endTime":1283.522,"body":"it."},{"startTime":1284.032,"endTime":1286.012,"body":"But I think it's a"},{"startTime":1284.032,"endTime":1286.012,"body":"George Michael one"},{"startTime":1286.4189999999999,"endTime":1287.079,"body":"Sounds familiar."},{"startTime":1287.289,"endTime":1289.479,"body":"a bit like the I'm thinking of"},{"startTime":1287.289,"endTime":1289.479,"body":"the, I've not seen the film,"},{"startTime":1289.484,"endTime":1292.569,"body":"but I know that I'm, I'm aware"},{"startTime":1289.484,"endTime":1292.569,"body":"of it in popular culture."},{"startTime":1292.999,"endTime":1293.149,"body":"The"},{"startTime":1293.149,"endTime":1294.499,"body":"film sliding doors,"},{"startTime":1294.856,"endTime":1295.061,"body":"is"},{"startTime":1295.1119999999999,"endTime":1295.992,"body":"what was the next thing"},{"startTime":1295.992,"endTime":1296.152,"body":"on"},{"startTime":1296.599,"endTime":1297.0339999999999,"body":"how was it?"},{"startTime":1297.0339999999999,"endTime":1298.999,"body":"Oh, we should have chatted"},{"startTime":1297.0339999999999,"endTime":1298.999,"body":"about this beforehand."},{"startTime":1300.499,"endTime":1300.829,"body":"because."},{"startTime":1301.154,"endTime":1302.504,"body":"Well, you've already"},{"startTime":1301.154,"endTime":1302.504,"body":"got it on your list."},{"startTime":1302.504,"endTime":1302.654,"body":"Haven't"},{"startTime":1302.654,"endTime":1302.744,"body":"you?"},{"startTime":1302.744,"endTime":1303.674,"body":"So I'll let you mention that."},{"startTime":1304.6019999999999,"endTime":1307.72,"body":"no, go ahead cuz that's"},{"startTime":1304.6019999999999,"endTime":1307.72,"body":"all I know is that it a,"},{"startTime":1308.5639999999999,"endTime":1311.2939999999999,"body":"No, I haven't seen it either,"},{"startTime":1308.5639999999999,"endTime":1311.2939999999999,"body":"but I love the idea that there"},{"startTime":1311.2939999999999,"endTime":1315.7859999999998,"body":"is this, alternative life that"},{"startTime":1311.2939999999999,"endTime":1315.7859999999998,"body":"you led because you, just took"},{"startTime":1315.966,"endTime":1317.5259999999998,"body":"a different decision one day."},{"startTime":1317.5259999999998,"endTime":1319.423,"body":"Or missed a bus, or"},{"startTime":1317.5259999999998,"endTime":1319.423,"body":"I think that film is"},{"startTime":1319.423,"endTime":1320.3529999999998,"body":"about missing a train."},{"startTime":1320.3529999999998,"endTime":1321.283,"body":"Hence why it's called sliding"},{"startTime":1321.6129999999998,"endTime":1322.123,"body":"think."},{"startTime":1324.296,"endTime":1324.446,"body":"Yeah."},{"startTime":1324.446,"endTime":1326.126,"body":"Tube train her day"},{"startTime":1324.446,"endTime":1326.126,"body":"turns out differently."},{"startTime":1326.126,"endTime":1328.316,"body":"So her life turns out"},{"startTime":1326.126,"endTime":1328.316,"body":"differently just because of"},{"startTime":1328.316,"endTime":1331.2259999999999,"body":"that one change in her day."},{"startTime":1332.066,"endTime":1335.1019999999999,"body":"And of course, yes,"},{"startTime":1332.066,"endTime":1335.1019999999999,"body":"that is the case."},{"startTime":1335.1019999999999,"endTime":1336.8419999999999,"body":"And we have to be"},{"startTime":1335.1019999999999,"endTime":1336.8419999999999,"body":"okay with that."},{"startTime":1337.493,"endTime":1340.733,"body":"that shouldn't be something"},{"startTime":1337.493,"endTime":1340.733,"body":"that causes an anxiety that,"},{"startTime":1341.033,"endTime":1343.8229999999999,"body":"well, if I'd have gone to"},{"startTime":1341.033,"endTime":1343.8229999999999,"body":"that school or took that"},{"startTime":1343.8229999999999,"endTime":1347.753,"body":"job or met that man or that"},{"startTime":1343.8229999999999,"endTime":1347.753,"body":"woman or whatever, then my"},{"startTime":1347.758,"endTime":1348.8029999999999,"body":"life would be different."},{"startTime":1349.163,"endTime":1349.5529999999999,"body":"Yes, it would."},{"startTime":1350.8529999999998,"endTime":1353.253,"body":"But this is the one we've"},{"startTime":1350.8529999999998,"endTime":1353.253,"body":"got, and that is okay."},{"startTime":1353.745,"endTime":1355.875,"body":"But I think a lot of people"},{"startTime":1353.745,"endTime":1355.875,"body":"do live in this regret."},{"startTime":1355.885,"endTime":1356.355,"body":"Don't they."},{"startTime":1356.724,"endTime":1358.164,"body":"They do live in regret."},{"startTime":1358.194,"endTime":1361.3439999999998,"body":"And the thing is that"},{"startTime":1358.194,"endTime":1361.3439999999998,"body":"if you just look at the"},{"startTime":1361.3439999999998,"endTime":1363.924,"body":"creation of human beings,"},{"startTime":1361.3439999999998,"endTime":1363.924,"body":"I think that's quite an"},{"startTime":1363.924,"endTime":1364.884,"body":"interesting one to look at."},{"startTime":1365.394,"endTime":1368.604,"body":"We were all, well, some"},{"startTime":1365.394,"endTime":1368.604,"body":"people who were listening,"},{"startTime":1368.609,"endTime":1372.954,"body":"would've been created by"},{"startTime":1368.609,"endTime":1372.954,"body":"IVF, but most people through"},{"startTime":1372.954,"endTime":1375.774,"body":"history of the world have been"},{"startTime":1372.954,"endTime":1375.774,"body":"created in the same manner."},{"startTime":1376.378,"endTime":1382.288,"body":"And if that couple who created"},{"startTime":1376.378,"endTime":1382.288,"body":"that baby had waited a day."},{"startTime":1382.694,"endTime":1385.604,"body":"Somebody had a headache"},{"startTime":1382.694,"endTime":1385.604,"body":"or there was something"},{"startTime":1385.604,"endTime":1386.354,"body":"more interesting"},{"startTime":1387.174,"endTime":1390.6109999999999,"body":"Or one of them got cramp and"},{"startTime":1387.174,"endTime":1390.6109999999999,"body":"had to wait five minutes."},{"startTime":1391.771,"endTime":1392.691,"body":"Showing my age now."},{"startTime":1397.0939999999998,"endTime":1402.519,"body":"That person that you evolved"},{"startTime":1397.0939999999998,"endTime":1402.519,"body":"from that occasion would"},{"startTime":1402.519,"endTime":1403.539,"body":"be a different person."},{"startTime":1403.569,"endTime":1405.279,"body":"And that's everybody."},{"startTime":1405.924,"endTime":1410.874,"body":"Who has ever existed is"},{"startTime":1405.924,"endTime":1410.874,"body":"a result of a decision."},{"startTime":1411.587,"endTime":1411.7069999999999,"body":"Hmm."},{"startTime":1411.8149999999998,"endTime":1415.655,"body":"Sometimes not both parties"},{"startTime":1411.8149999999998,"endTime":1415.655,"body":"decisions, but a decision,"},{"startTime":1415.985,"endTime":1419.495,"body":"nevertheless, in some"},{"startTime":1415.985,"endTime":1419.495,"body":"way, shape or form, and"},{"startTime":1419.697,"endTime":1422.277,"body":"a slightly different"},{"startTime":1419.697,"endTime":1422.277,"body":"decision would've resulted"},{"startTime":1422.397,"endTime":1423.897,"body":"in a different outcome."},{"startTime":1425.264,"endTime":1425.5339999999999,"body":"Yeah."},{"startTime":1425.5339999999999,"endTime":1428.8039999999999,"body":"I mean, I I've got quite an"},{"startTime":1425.5339999999999,"endTime":1428.8039999999999,"body":"overactive imagination, so"},{"startTime":1428.8039999999999,"endTime":1431.654,"body":"I'll do lots of daydreamy"},{"startTime":1428.8039999999999,"endTime":1431.654,"body":"weird stuff when I'm getting"},{"startTime":1431.654,"endTime":1432.524,"body":"ready to fall to sleep."},{"startTime":1433.1119999999999,"endTime":1435.4869999999999,"body":"and sometimes in my"},{"startTime":1433.1119999999999,"endTime":1435.4869999999999,"body":"mind I can travel time."},{"startTime":1435.537,"endTime":1438.6409999999998,"body":", and I go back to nine months"},{"startTime":1435.537,"endTime":1438.6409999999998,"body":"before Hitler was born and"},{"startTime":1438.6409999999998,"endTime":1439.8709999999999,"body":"kick his Dad in the balls."},{"startTime":1440.4109999999998,"endTime":1443.1409999999998,"body":"And it's just a daydream,"},{"startTime":1440.4109999999998,"endTime":1443.1409999999998,"body":"but it's just something"},{"startTime":1443.1409999999998,"endTime":1445.031,"body":"to do with my imagination"},{"startTime":1443.1409999999998,"endTime":1445.031,"body":"to help me sleep."},{"startTime":1445.3609999999999,"endTime":1447.461,"body":"And then it sort of"},{"startTime":1445.3609999999999,"endTime":1447.461,"body":"delays them, delays his"},{"startTime":1447.461,"endTime":1449.741,"body":"parents, having sex for"},{"startTime":1447.461,"endTime":1449.741,"body":"48 hours or whatever,"},{"startTime":1449.7459999999999,"endTime":1450.791,"body":"cuz he is a bit sore."},{"startTime":1451.1209999999999,"endTime":1455.0939999999998,"body":"And so it's a different"},{"startTime":1451.1209999999999,"endTime":1455.0939999999998,"body":"Adolf Hitler potentially."},{"startTime":1456.066,"endTime":1457.946,"body":"But it's always"},{"startTime":1456.066,"endTime":1457.946,"body":"just potential."},{"startTime":1457.946,"endTime":1459.356,"body":"We do not know."},{"startTime":1459.626,"endTime":1460.676,"body":"And that is okay."},{"startTime":1461.336,"endTime":1464.966,"body":"We do not know that"},{"startTime":1461.336,"endTime":1464.966,"body":"alternative reality"},{"startTime":1465.146,"endTime":1466.076,"body":"and that's okay."},{"startTime":1466.076,"endTime":1467.166,"body":"Cuz this is the reality."},{"startTime":1467.166,"endTime":1467.916,"body":"We've got."},{"startTime":1468.406,"endTime":1472.7259999999999,"body":"And we are in this reality"},{"startTime":1468.406,"endTime":1472.7259999999999,"body":"at this moment in time."},{"startTime":1473.251,"endTime":1475.441,"body":"Whether that's as we"},{"startTime":1473.251,"endTime":1475.441,"body":"are recording it, or as"},{"startTime":1475.441,"endTime":1476.562,"body":"you are listening to it."},{"startTime":1477.222,"endTime":1481.942,"body":"And in the next 24 hours,"},{"startTime":1477.222,"endTime":1481.942,"body":"just think of all the choices"},{"startTime":1481.942,"endTime":1486.652,"body":"that we all have, every single"},{"startTime":1481.942,"endTime":1486.652,"body":"person on this planet has."},{"startTime":1486.982,"endTime":1490.071,"body":"And that can feel really"},{"startTime":1486.982,"endTime":1490.071,"body":"overwhelming, but I'm"},{"startTime":1490.071,"endTime":1492.771,"body":"not saying it in terms"},{"startTime":1490.071,"endTime":1492.771,"body":"of being overwhelming."},{"startTime":1492.801,"endTime":1495.951,"body":"I'm saying it in terms"},{"startTime":1492.801,"endTime":1495.951,"body":"of, we can just let it."},{"startTime":1497.873,"endTime":1497.993,"body":"Hmm."},{"startTime":1498.52,"endTime":1501.34,"body":"And just think, well, we"},{"startTime":1498.52,"endTime":1501.34,"body":"make the choices that we"},{"startTime":1501.34,"endTime":1504.6399999999999,"body":"feel are the right things"},{"startTime":1501.34,"endTime":1504.6399999999999,"body":"to do at the right time,"},{"startTime":1504.6399999999999,"endTime":1507.1299999999999,"body":"with the information that"},{"startTime":1504.6399999999999,"endTime":1507.1299999999999,"body":"we have at that time."},{"startTime":1507.7,"endTime":1510.7,"body":"And to give ourselves that"},{"startTime":1507.7,"endTime":1510.7,"body":"bit extra time when we can."},{"startTime":1511.412,"endTime":1513.902,"body":"But if we don't have"},{"startTime":1511.412,"endTime":1513.902,"body":"time, if there's something"},{"startTime":1513.902,"endTime":1517.3819999999998,"body":"that needs urgent action,"},{"startTime":1513.902,"endTime":1517.3819999999998,"body":"then we do our best."},{"startTime":1517.869,"endTime":1522.759,"body":"So many people will say to"},{"startTime":1517.869,"endTime":1522.759,"body":"me, About their past something"},{"startTime":1522.759,"endTime":1525.2189999999998,"body":"that they've experienced"},{"startTime":1522.759,"endTime":1525.2189999999998,"body":"or didn't experience."},{"startTime":1525.729,"endTime":1527.529,"body":"And they'll talk about"},{"startTime":1525.729,"endTime":1527.529,"body":"regret and, and they'll"},{"startTime":1527.529,"endTime":1528.6689999999999,"body":"say, why did I do that?"},{"startTime":1528.6689999999999,"endTime":1529.9589999999998,"body":"I dunno why I did that."},{"startTime":1530.4089999999999,"endTime":1533.499,"body":"I don't, I don't want that"},{"startTime":1530.4089999999999,"endTime":1533.499,"body":"in my past, but it it's"},{"startTime":1533.499,"endTime":1534.6689999999999,"body":"a path that I went down."},{"startTime":1534.789,"endTime":1535.839,"body":"Why did I do that?"},{"startTime":1535.8439999999998,"endTime":1537.009,"body":"Why did I say that?"},{"startTime":1537.099,"endTime":1537.639,"body":"Or whatever?"},{"startTime":1538.269,"endTime":1539.7089999999998,"body":"And the answer's always"},{"startTime":1538.269,"endTime":1539.7089999999998,"body":"the same because it"},{"startTime":1539.7089999999998,"endTime":1541.779,"body":"seemed like the right"},{"startTime":1539.7089999999998,"endTime":1541.779,"body":"thing to do at the time."},{"startTime":1542.649,"endTime":1545.1689999999999,"body":"It seemed right at the"},{"startTime":1542.649,"endTime":1545.1689999999999,"body":"time, like you're saying"},{"startTime":1545.1689999999999,"endTime":1546.729,"body":"with the information"},{"startTime":1545.1689999999999,"endTime":1546.729,"body":"you've got available,"},{"startTime":1547.119,"endTime":1549.609,"body":"that was the decision you"},{"startTime":1547.119,"endTime":1549.609,"body":"made and it seemed right."},{"startTime":1550.282,"endTime":1553.972,"body":"Now people have hindsight"},{"startTime":1550.282,"endTime":1553.972,"body":"because they see the results"},{"startTime":1553.972,"endTime":1556.552,"body":"of that and they then feel"},{"startTime":1553.972,"endTime":1556.552,"body":"guilty and blame themselves"},{"startTime":1556.552,"endTime":1559.552,"body":"and go, but if I hadn't have"},{"startTime":1556.552,"endTime":1559.552,"body":"made that decision, but you"},{"startTime":1559.552,"endTime":1562.432,"body":"didn't know, you didn't know."},{"startTime":1563.581,"endTime":1567.431,"body":"So that word regret is really"},{"startTime":1563.581,"endTime":1567.431,"body":"important to look at if when"},{"startTime":1567.431,"endTime":1571.3909999999998,"body":"this feeling regret to look at"},{"startTime":1567.431,"endTime":1571.3909999999998,"body":"it and see, well, would I have"},{"startTime":1571.3909999999998,"endTime":1572.531,"body":"done anything differently?"},{"startTime":1573.071,"endTime":1574.991,"body":"Chances are probably not."},{"startTime":1575.1109999999999,"endTime":1578.1409999999998,"body":"Or it's 50 50 call or"},{"startTime":1575.1109999999999,"endTime":1578.1409999999998,"body":"whatever, in which case."},{"startTime":1578.7559999999999,"endTime":1580.6879999999999,"body":"Whatever it is,"},{"startTime":1578.7559999999999,"endTime":1580.6879999999999,"body":"don't blame yourself."},{"startTime":1580.6879999999999,"endTime":1583.118,"body":"And if, if you would've"},{"startTime":1580.6879999999999,"endTime":1583.118,"body":"done something differently,"},{"startTime":1583.1779999999999,"endTime":1583.9579999999999,"body":"well learn from it."},{"startTime":1583.9579999999999,"endTime":1587.048,"body":"And that's all you can"},{"startTime":1583.9579999999999,"endTime":1587.048,"body":"do cause to use another"},{"startTime":1587.0529999999999,"endTime":1590.348,"body":"bit from popular culture,"},{"startTime":1587.0529999999999,"endTime":1590.348,"body":"but a long time ago, the"},{"startTime":1590.498,"endTime":1591.518,"body":"It's A Wonderful Life."},{"startTime":1592.1779999999999,"endTime":1593.4579999999999,"body":"Or is that what it's called?"},{"startTime":1593.77,"endTime":1594.04,"body":"Yeah."},{"startTime":1594.04,"endTime":1594.6499999999999,"body":"It's a wonderful life."},{"startTime":1594.6499999999999,"endTime":1595.24,"body":"Christmas film."},{"startTime":1595.538,"endTime":1595.9279999999999,"body":"yeah."},{"startTime":1596.4379999999999,"endTime":1601.2379999999998,"body":"That's going back and changing"},{"startTime":1596.4379999999999,"endTime":1601.2379999999998,"body":"time and Back To The Future."},{"startTime":1601.2379999999998,"endTime":1603.008,"body":"I saw the back to the"},{"startTime":1601.2379999999998,"endTime":1603.008,"body":"future musical, the other."},{"startTime":1603.788,"endTime":1604.388,"body":"Woohoo."},{"startTime":1604.816,"endTime":1605.416,"body":"Wonderful."},{"startTime":1605.918,"endTime":1606.788,"body":"Oh, it's brilliant."},{"startTime":1607.298,"endTime":1608.168,"body":"Definitely go."},{"startTime":1608.408,"endTime":1609.6979999999999,"body":"Definitely go, if you can."},{"startTime":1610.1779999999999,"endTime":1614.56,"body":"But those are, I'm sorry, if"},{"startTime":1610.1779999999999,"endTime":1614.56,"body":"this is a spoiler, fiction."},{"startTime":1615.53,"endTime":1618.87,"body":"We can't go back and change"},{"startTime":1619.222,"endTime":1619.989,"body":"that mean I can't"},{"startTime":1620.1689999999999,"endTime":1620.649,"body":"kick"},{"startTime":1620.739,"endTime":1622.059,"body":"Hitler's dad in the balls?"},{"startTime":1622.479,"endTime":1624.279,"body":"Ah, lucky him"},{"startTime":1626.422,"endTime":1627.922,"body":"no, cuz he'd probably agree"},{"startTime":1627.927,"endTime":1628.252,"body":"with you."},{"startTime":1629.1219999999998,"endTime":1630.8319999999999,"body":"But we can't change the past."},{"startTime":1631.379,"endTime":1635.6899999999998,"body":"So regrets I've had a"},{"startTime":1631.379,"endTime":1635.6899999999998,"body":"few, but then again,"},{"startTime":1636.993,"endTime":1639.5919999999999,"body":"too few to mention."},{"startTime":1641.06,"endTime":1643.76,"body":"And a bit like, like the"},{"startTime":1641.06,"endTime":1643.76,"body":"listener that wrote in"},{"startTime":1643.82,"endTime":1646.1299999999999,"body":"talking about the sort"},{"startTime":1643.82,"endTime":1646.1299999999999,"body":"of decision fatigue about"},{"startTime":1646.1299999999999,"endTime":1648.4399999999998,"body":"electronics and things"},{"startTime":1646.1299999999999,"endTime":1648.4399999999998,"body":"like that, the overthinking"},{"startTime":1648.445,"endTime":1649.28,"body":"that comes from it."},{"startTime":1649.75,"endTime":1651.58,"body":"I think she hit the nail"},{"startTime":1649.75,"endTime":1651.58,"body":"on the head in the question"},{"startTime":1651.58,"endTime":1653.77,"body":"and said, I always end up"},{"startTime":1651.58,"endTime":1653.77,"body":"going back to the first"},{"startTime":1653.77,"endTime":1657.896,"body":"one that I saw anyway,"},{"startTime":1653.77,"endTime":1657.896,"body":"then, you know, you don't"},{"startTime":1657.896,"endTime":1658.826,"body":"need to worry about it."},{"startTime":1659.066,"endTime":1659.816,"body":"It doesn't matter."},{"startTime":1660.6019999999999,"endTime":1662.652,"body":"and if there is some"},{"startTime":1660.6019999999999,"endTime":1662.652,"body":"regret, you can forgive"},{"startTime":1662.672,"endTime":1663.8719999999998,"body":"yourself for it because it"},{"startTime":1663.8719999999998,"endTime":1664.742,"body":"doesn't matter."},{"startTime":1665.056,"endTime":1666.03,"body":"I do think she could."},{"startTime":1666.618,"endTime":1668.9089999999999,"body":"Proceduralise her process."},{"startTime":1669.059,"endTime":1669.7189999999998,"body":"Does that work?"},{"startTime":1669.7189999999998,"endTime":1670.859,"body":"Does that as a phrase,"},{"startTime":1671.521,"endTime":1672.681,"body":"no, it to make sense as"},{"startTime":1672.749,"endTime":1673.4689999999998,"body":"she could have a little"},{"startTime":1673.474,"endTime":1676.979,"body":"spreadsheet and put the pros"},{"startTime":1673.474,"endTime":1676.979,"body":"and cons and the weights of"},{"startTime":1676.979,"endTime":1678.4489999999998,"body":"those pros and cons down."},{"startTime":1679.289,"endTime":1681.6889999999999,"body":"And if she knows that that's"},{"startTime":1679.289,"endTime":1681.6889999999999,"body":"something that she does then"},{"startTime":1681.749,"endTime":1685.3149999999998,"body":"do it properly and smile"},{"startTime":1681.749,"endTime":1685.3149999999998,"body":"at herself for doing it."},{"startTime":1685.4099999999999,"endTime":1685.9299999999998,"body":"Why not?"},{"startTime":1686.8,"endTime":1689.375,"body":"There's been this"},{"startTime":1686.8,"endTime":1689.375,"body":"trope for years now."},{"startTime":1689.3799999999999,"endTime":1692.205,"body":"The idea that if you're"},{"startTime":1689.3799999999999,"endTime":1692.205,"body":"not quite sure what to"},{"startTime":1692.205,"endTime":1694.645,"body":"do, just flip a coin"},{"startTime":1692.205,"endTime":1694.645,"body":"because you'll know."},{"startTime":1695.885,"endTime":1698.855,"body":"You'll know when that, when"},{"startTime":1695.885,"endTime":1698.855,"body":"that coin is a particular"},{"startTime":1698.855,"endTime":1701.0449999999998,"body":"way, you'll know whether"},{"startTime":1698.855,"endTime":1701.0449999999998,"body":"there's, oh, actually that's"},{"startTime":1701.0449999999998,"endTime":1702.2749999999999,"body":"not the way I wanted it to go."},{"startTime":1702.7549999999999,"endTime":1705.0249999999999,"body":"And somebody I spoke to"},{"startTime":1702.7549999999999,"endTime":1705.0249999999999,"body":"recently, it was actually"},{"startTime":1705.0249999999999,"endTime":1706.8809999999999,"body":"Andrea McClean of the Telly."},{"startTime":1707.7359999999999,"endTime":1710.2859999999998,"body":"And what she would suggest"},{"startTime":1707.7359999999999,"endTime":1710.2859999999998,"body":"is you flip the coin."},{"startTime":1711.2759999999998,"endTime":1712.686,"body":"Once it's in the air."},{"startTime":1712.764,"endTime":1715.721,"body":"if you go into your heart,"},{"startTime":1712.764,"endTime":1715.721,"body":"you know, which way, which way"},{"startTime":1715.721,"endTime":1716.801,"body":"do I want this coin to land?"},{"startTime":1716.8909999999998,"endTime":1718.811,"body":"I think I know which way"},{"startTime":1716.8909999999998,"endTime":1718.811,"body":"I want this coin to land."},{"startTime":1718.816,"endTime":1719.6509999999998,"body":"And then you can"},{"startTime":1718.816,"endTime":1719.6509999999998,"body":"just leave it."},{"startTime":1719.656,"endTime":1721.541,"body":"You haven't gotta look at"},{"startTime":1719.656,"endTime":1721.541,"body":"it cause it's just being"},{"startTime":1721.541,"endTime":1723.431,"body":"in the air and there's"},{"startTime":1721.541,"endTime":1723.431,"body":"those two choices, but"},{"startTime":1723.461,"endTime":1724.691,"body":"which way am I drawn to?"},{"startTime":1725.201,"endTime":1726.9109999999998,"body":"I just let it fall and"},{"startTime":1725.201,"endTime":1726.9109999999998,"body":"then don't look, but"},{"startTime":1726.9109999999998,"endTime":1727.691,"body":"you know where you know"},{"startTime":1727.691,"endTime":1728.3809999999999,"body":"what you want then."},{"startTime":1729.234,"endTime":1730.644,"body":"It's certainly a"},{"startTime":1729.234,"endTime":1730.644,"body":"technique I use."},{"startTime":1730.644,"endTime":1733.404,"body":"If I can't decide whether I"},{"startTime":1730.644,"endTime":1733.404,"body":"want, for example, a Chinese"},{"startTime":1733.404,"endTime":1735.984,"body":"or an Indian takeaway,"},{"startTime":1733.404,"endTime":1735.984,"body":"I'll send a WhatsApp"},{"startTime":1736.014,"endTime":1738.114,"body":"message to my sons and"},{"startTime":1736.014,"endTime":1738.114,"body":"say, which should I have?"},{"startTime":1738.114,"endTime":1739.704,"body":"And they come back"},{"startTime":1738.114,"endTime":1739.704,"body":"and they say Chinese."},{"startTime":1739.7089999999998,"endTime":1742.434,"body":"And I say, oh no, no, I want"},{"startTime":1739.7089999999998,"endTime":1742.434,"body":"an Indian, I didn't know that"},{"startTime":1742.434,"endTime":1744.864,"body":"until they told me I wanted"},{"startTime":1742.434,"endTime":1744.864,"body":"that I should have a Chinese."},{"startTime":1745.2839999999999,"endTime":1746.374,"body":"So yeah, absolutely."},{"startTime":1746.634,"endTime":1748.203,"body":"These things do work."},{"startTime":1749.73,"endTime":1751.2,"body":"And then we can just accept."},{"startTime":1751.743,"endTime":1751.963,"body":"Yes."},{"startTime":1752.418,"endTime":1755.658,"body":"And that, that, that"},{"startTime":1752.418,"endTime":1755.658,"body":"word accept, acceptance."},{"startTime":1755.658,"endTime":1758.028,"body":"It crops up in so many"},{"startTime":1755.658,"endTime":1758.028,"body":"of these episodes."},{"startTime":1759.018,"endTime":1761.628,"body":"and I, I hear it in, in the"},{"startTime":1759.018,"endTime":1761.628,"body":"sessions with clients all"},{"startTime":1761.628,"endTime":1765.732,"body":"the time, because there's"},{"startTime":1761.628,"endTime":1765.732,"body":"often common themes that"},{"startTime":1765.732,"endTime":1769.512,"body":"people bring into therapy,"},{"startTime":1765.732,"endTime":1769.512,"body":"but the questions that"},{"startTime":1769.512,"endTime":1771.6419999999998,"body":"we've had submitted over"},{"startTime":1769.512,"endTime":1771.6419999999998,"body":"these few months, they"},{"startTime":1771.6419999999998,"endTime":1772.452,"body":"all been quite varied."},{"startTime":1772.452,"endTime":1773.802,"body":"And the topics we've been"},{"startTime":1772.452,"endTime":1773.802,"body":"talking about have been"},{"startTime":1773.802,"endTime":1776.562,"body":"relatively different, but"},{"startTime":1773.802,"endTime":1776.562,"body":"still those foundations"},{"startTime":1776.8319999999999,"endTime":1777.5819999999999,"body":"are often the same."},{"startTime":1777.5819999999999,"endTime":1777.732,"body":"Aren't"},{"startTime":1777.732,"endTime":1778.002,"body":"they"},{"startTime":1778.875,"endTime":1780.615,"body":"learning to accept what is."},{"startTime":1781.2069999999999,"endTime":1784.687,"body":"Because as, as the phrase"},{"startTime":1781.2069999999999,"endTime":1784.687,"body":"goes, it is what it is"},{"startTime":1784.692,"endTime":1786.2169999999999,"body":"about so many things."},{"startTime":1786.7569999999998,"endTime":1787.9569999999999,"body":"It is what it is."},{"startTime":1788.6,"endTime":1789.74,"body":"You've been"},{"startTime":1788.6,"endTime":1789.74,"body":"watching love island"},{"startTime":1789.838,"endTime":1793.837,"body":"I, no, no I haven't, but"},{"startTime":1789.838,"endTime":1793.837,"body":"I, I I'm genuinely, sorry."},{"startTime":1793.837,"endTime":1796.2669999999998,"body":"I've never seen an episode of"},{"startTime":1793.837,"endTime":1796.2669999999998,"body":"Love Island and I know it's"},{"startTime":1796.272,"endTime":1798.847,"body":"a big part of popular culture"},{"startTime":1796.272,"endTime":1798.847,"body":"and I should be on board with,"},{"startTime":1800.047,"endTime":1800.4969999999998,"body":"with all these"},{"startTime":1800.4969999999998,"endTime":1800.9569999999999,"body":"things, but"},{"startTime":1800.99,"endTime":1801.23,"body":"it"},{"startTime":1801.23,"endTime":1801.47,"body":"is."},{"startTime":1801.5,"endTime":1801.8899999999999,"body":"It is"},{"startTime":1801.895,"endTime":1802.1899999999998,"body":"funny"},{"startTime":1802.1899999999998,"endTime":1805.4299999999998,"body":"how they say that at"},{"startTime":1802.1899999999998,"endTime":1805.4299999999998,"body":"least twice every episode."},{"startTime":1806.645,"endTime":1809.2849999999999,"body":"But it's the same, it's the"},{"startTime":1806.645,"endTime":1809.2849999999999,"body":"same phrase that we've always"},{"startTime":1809.2849999999999,"endTime":1810.395,"body":"had just in different ways."},{"startTime":1810.435,"endTime":1814.5649999999998,"body":"We used to have, ce la"},{"startTime":1810.435,"endTime":1814.5649999999998,"body":"vie or que sera sera."},{"startTime":1815.542,"endTime":1815.692,"body":"Yeah."},{"startTime":1815.692,"endTime":1818.0919999999999,"body":"I I've often say"},{"startTime":1815.692,"endTime":1818.0919999999999,"body":"it is what it is."},{"startTime":1818.572,"endTime":1820.462,"body":"I think I even had a"},{"startTime":1818.572,"endTime":1820.462,"body":"podcast episode called"},{"startTime":1820.462,"endTime":1822.3719999999998,"body":"that once, maybe it was a"},{"startTime":1820.462,"endTime":1822.3719999999998,"body":"patreon one I don't know."},{"startTime":1822.377,"endTime":1824.502,"body":"Hey, join me on Patreon if you"},{"startTime":1822.377,"endTime":1824.502,"body":"want to hear more from me, you"},{"startTime":1824.502,"endTime":1826.232,"body":"know, uh, just plug that in"},{"startTime":1828.3029999999999,"endTime":1830.963,"body":"But, like with love island,"},{"startTime":1828.3029999999999,"endTime":1830.963,"body":"we can't watch everything."},{"startTime":1831.1129999999998,"endTime":1834.0829999999999,"body":"We have to be okay with"},{"startTime":1831.1129999999998,"endTime":1834.0829999999999,"body":"choosing, what am I"},{"startTime":1834.0829999999999,"endTime":1835.0729999999999,"body":"gonna do with my evening?"},{"startTime":1835.0729999999999,"endTime":1837.293,"body":"Am I gonna finish"},{"startTime":1835.0729999999999,"endTime":1837.293,"body":"watching Stranger Things?"},{"startTime":1837.3529999999998,"endTime":1840.503,"body":"Or am I gonna start"},{"startTime":1837.3529999999998,"endTime":1840.503,"body":"watching The Boys."},{"startTime":1840.8029999999999,"endTime":1843.503,"body":"But we have to be okay"},{"startTime":1840.8029999999999,"endTime":1843.503,"body":"with the regret that comes"},{"startTime":1843.503,"endTime":1846.3229999999999,"body":"from well, I'm missing"},{"startTime":1843.503,"endTime":1846.3229999999999,"body":"out on something else"},{"startTime":1847.283,"endTime":1848.213,"body":"whilst I'm watching that."},{"startTime":1848.213,"endTime":1851.8129999999999,"body":"I'm not watching that drama"},{"startTime":1848.213,"endTime":1851.8129999999999,"body":"that's on BBC and people will"},{"startTime":1851.8129999999999,"endTime":1853.793,"body":"talk about it at work the next"},{"startTime":1851.8129999999999,"endTime":1853.793,"body":"day and go, did you see that?"},{"startTime":1853.793,"endTime":1854.423,"body":"Did you see that?"},{"startTime":1854.423,"endTime":1855.143,"body":"Wasn't it great."},{"startTime":1856.088,"endTime":1856.598,"body":"No."},{"startTime":1857.253,"endTime":1861.123,"body":"I have to be okay with missing"},{"startTime":1857.253,"endTime":1861.123,"body":"out on that and not being part"},{"startTime":1861.123,"endTime":1861.213,"body":"of"},{"startTime":1861.213,"endTime":1861.513,"body":"that"},{"startTime":1861.8709999999999,"endTime":1862.921,"body":"I don't think that"},{"startTime":1864.301,"endTime":1867.521,"body":"Stranger Things versus the"},{"startTime":1864.301,"endTime":1867.521,"body":"Love Island was on Isaiah"},{"startTime":1867.541,"endTime":1871.231,"body":"Berlin's radar when he"},{"startTime":1867.541,"endTime":1871.231,"body":"was talking about it, but"},{"startTime":1871.291,"endTime":1873.1209999999999,"body":"it still absolutely fits."},{"startTime":1873.1209999999999,"endTime":1875.461,"body":"We cannot do everything."},{"startTime":1875.461,"endTime":1876.691,"body":"We cannot choose everything."},{"startTime":1876.791,"endTime":1880.091,"body":"we have to exclude, we"},{"startTime":1876.791,"endTime":1880.091,"body":"cannot have both Chinese"},{"startTime":1880.091,"endTime":1881.201,"body":"and Indian takeaways."},{"startTime":1881.201,"endTime":1882.1609999999998,"body":"Well, I certainly can't."},{"startTime":1882.591,"endTime":1885.1409999999998,"body":"you cannot choose"},{"startTime":1882.591,"endTime":1885.1409999999998,"body":"everything on the menu."},{"startTime":1886.051,"endTime":1888.7649999999999,"body":"you cannot have every date."},{"startTime":1889.433,"endTime":1892.185,"body":"to be every job every, every,"},{"startTime":1892.652,"endTime":1892.8919999999998,"body":"laptop"},{"startTime":1893.5649999999998,"endTime":1898.3819999999998,"body":"every option, every laptop,"},{"startTime":1893.5649999999998,"endTime":1898.3819999999998,"body":"we have to choose and it's"},{"startTime":1899.052,"endTime":1902.552,"body":"recognizing that by choosing"},{"startTime":1899.052,"endTime":1902.552,"body":"one, we lose on the other"},{"startTime":1905.085,"endTime":1906.08,"body":"Fiona,  I've just noticed"},{"startTime":1906.08,"endTime":1906.77,"body":"the time"},{"startTime":1906.798,"endTime":1906.9479999999999,"body":"the"},{"startTime":1907.1979999999999,"endTime":1907.4779999999998,"body":"time."},{"startTime":1907.9089999999999,"endTime":1909.859,"body":"We need to disappear"},{"startTime":1907.9089999999999,"endTime":1909.859,"body":"away for another week,"},{"startTime":1909.859,"endTime":1911.599,"body":"but we will be back."},{"startTime":1911.869,"endTime":1914.089,"body":"Dunno what we're gonna be"},{"startTime":1911.869,"endTime":1914.089,"body":"next time yet, but I'll"},{"startTime":1914.0939999999998,"endTime":1916.129,"body":"have a peruse through the"},{"startTime":1914.0939999999998,"endTime":1916.129,"body":"questions that we've had"},{"startTime":1916.134,"endTime":1918.289,"body":"submitted and we'll see"},{"startTime":1916.134,"endTime":1918.289,"body":"what we've come up with."},{"startTime":1918.6789999999999,"endTime":1919.6989999999998,"body":"In the meantime."},{"startTime":1920.1789999999999,"endTime":1922.1689999999999,"body":"Take it easy, relax."},{"startTime":1922.819,"endTime":1925.1589999999999,"body":"And, um, don't worry too"},{"startTime":1922.819,"endTime":1925.1589999999999,"body":"much about the choices"},{"startTime":1925.164,"endTime":1925.789,"body":"you've gotta make in"},{"startTime":1925.789,"endTime":1928.1889999999999,"body":"life cuz you know"},{"startTime":1925.789,"endTime":1928.1889999999999,"body":"what it'll be okay."},{"startTime":1928.337,"endTime":1929.2669999999998,"body":"It's okay."},{"startTime":1930.636,"endTime":1932.0259999999998,"body":"see you soon everybody"},{"startTime":1932.437,"endTime":1933.062,"body":"Bye."}]}