{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.555,"endTime":41.715,"body":"Hey, everybody"},{"speaker":"Richard","startTime":39.555,"endTime":41.715,"body":"here we are again."},{"speaker":"Richard","startTime":42.525,"endTime":45.585,"body":"If you've ever wondered"},{"speaker":"Richard","startTime":42.525,"endTime":45.585,"body":"what therapists get up to"},{"speaker":"Richard","startTime":45.585,"endTime":47.894999999999996,"body":"when they're not with their"},{"speaker":"Richard","startTime":45.585,"endTime":47.894999999999996,"body":"clients, this is gonna"},{"speaker":"Richard","startTime":47.894999999999996,"endTime":49.515,"body":"give you some insight."},{"speaker":"Richard","startTime":49.875,"endTime":51.525,"body":"It turns out my wife is right."},{"speaker":"Richard","startTime":51.765,"endTime":54.345,"body":"All we do is just carry on"},{"speaker":"Richard","startTime":51.765,"endTime":54.345,"body":"talking about mental 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yourself."},{"speaker":"Richard","startTime":301.83299999999997,"endTime":303.723,"body":"And actually one of the"},{"speaker":"Richard","startTime":301.83299999999997,"endTime":303.723,"body":"reasons that prompted me"},{"speaker":"Richard","startTime":304.143,"endTime":308.131,"body":"to consider this was a, a"},{"speaker":"Richard","startTime":304.143,"endTime":308.131,"body":"reply to the existential"},{"speaker":"Richard","startTime":308.131,"endTime":309.541,"body":"episode that we did."},{"speaker":"Richard","startTime":309.811,"endTime":311.131,"body":"I forwarded it onto you."},{"speaker":"Richard","startTime":311.491,"endTime":313.741,"body":"Fiona, do you want"},{"speaker":"Richard","startTime":311.491,"endTime":313.741,"body":"to read out Julie's"},{"speaker":"Richard","startTime":313.801,"endTime":314.281,"body":"email"},{"speaker":"Fiona","startTime":314.427,"endTime":314.927,"body":"oh, yes."},{"speaker":"Fiona","startTime":314.957,"endTime":315.407,"body":"Okay."},{"speaker":"Fiona","startTime":315.407,"endTime":316.367,"body":"I will do so."},{"speaker":"Fiona","startTime":316.431,"endTime":318.20099999999996,"body":"I really enjoyed"},{"speaker":"Fiona","startTime":316.431,"endTime":318.20099999999996,"body":"this week's episode."},{"speaker":"Fiona","startTime":318.20099999999996,"endTime":318.681,"body":"Thank you."},{"speaker":"Fiona","startTime":318.711,"endTime":320.631,"body":"Well, thank you Julie,"},{"speaker":"Fiona","startTime":318.711,"endTime":320.631,"body":"for saying thank you."},{"speaker":"Fiona","startTime":321.291,"endTime":323.961,"body":"Finding meaning in my life"},{"speaker":"Fiona","startTime":321.291,"endTime":323.961,"body":"has helped me through some"},{"speaker":"Fiona","startTime":323.961,"endTime":325.191,"body":"quite difficult times."},{"speaker":"Fiona","startTime":325.911,"endTime":328.131,"body":"If you know of ways to"},{"speaker":"Fiona","startTime":325.911,"endTime":328.131,"body":"encourage this approach"},{"speaker":"Fiona","startTime":328.131,"endTime":331.101,"body":"with others, especially"},{"speaker":"Fiona","startTime":328.131,"endTime":331.101,"body":"children, I'm a teacher."},{"speaker":"Fiona","startTime":331.431,"endTime":332.331,"body":"That would be great."},{"speaker":"Fiona","startTime":332.969,"endTime":333.86899999999997,"body":"So says Julie."},{"speaker":"Fiona","startTime":335.007,"endTime":337.864,"body":"And she's got several"},{"speaker":"Fiona","startTime":335.007,"endTime":337.864,"body":"points there within that."},{"speaker":"Fiona","startTime":337.924,"endTime":340.144,"body":"The finding meaning"},{"speaker":"Fiona","startTime":337.924,"endTime":340.144,"body":"in life helps."},{"speaker":"Fiona","startTime":340.264,"endTime":340.694,"body":"Yes."},{"speaker":"Fiona","startTime":340.751,"endTime":342.971,"body":"For most people, it, it 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Budhism."},{"speaker":"Richard","startTime":478.33,"endTime":483.76,"body":"And when talking about"},{"speaker":"Richard","startTime":478.33,"endTime":483.76,"body":"the, the noble truths and"},{"speaker":"Richard","startTime":483.76,"endTime":487.34,"body":"the first noble truth is"},{"speaker":"Richard","startTime":483.76,"endTime":487.34,"body":"the idea that everyone"},{"speaker":"Richard","startTime":487.34499999999997,"endTime":490.75,"body":"suffers and that suffering"},{"speaker":"Richard","startTime":487.34499999999997,"endTime":490.75,"body":"is part of the world."},{"speaker":"Richard","startTime":491.14,"endTime":493.87,"body":"And that's the"},{"speaker":"Richard","startTime":491.14,"endTime":493.87,"body":"Buddhist belief."},{"speaker":"Richard","startTime":494.11,"endTime":496.78,"body":"And it made this"},{"speaker":"Richard","startTime":494.11,"endTime":496.78,"body":"little girl cry."},{"speaker":"Richard","startTime":497.054,"endTime":501.764,"body":"So we don't want to overwhelm"},{"speaker":"Richard","startTime":497.054,"endTime":501.764,"body":"children with existential"},{"speaker":"Richard","startTime":501.764,"endTime":502.87399999999997,"body":"angst when they're eight."},{"speaker":"Richard","startTime":503.294,"endTime":504.43399999999997,"body":"That's not a good idea."},{"speaker":"Richard","startTime":505.214,"endTime":506.724,"body":"But there are things"},{"speaker":"Richard","startTime":505.214,"endTime":506.724,"body":"that we can do."},{"speaker":"Fiona","startTime":507.018,"endTime":507.348,"body":"Yes."},{"speaker":"Fiona","startTime":507.573,"endTime":508.293,"body":"But it's interesting."},{"speaker":"Fiona","startTime":508.298,"endTime":511.533,"body":"You mentioned about"},{"speaker":"Fiona","startTime":508.298,"endTime":511.533,"body":"the church, cuz that"},{"speaker":"Fiona","startTime":511.983,"endTime":515.635,"body":"led me to think about"},{"speaker":"Fiona","startTime":511.983,"endTime":515.635,"body":"structuring of time in"},{"speaker":"Fiona","startTime":515.635,"endTime":517.713,"body":"terms of values as well."},{"speaker":"Fiona","startTime":517.87,"endTime":520.66,"body":"In previous episodes, we've"},{"speaker":"Fiona","startTime":517.87,"endTime":520.66,"body":"mentioned transactional"},{"speaker":"Fiona","startTime":520.66,"endTime":523.15,"body":"analysis a few times and"},{"speaker":"Fiona","startTime":520.66,"endTime":523.15,"body":"touched on it here and there."},{"speaker":"Fiona","startTime":523.9300000000001,"endTime":528.91,"body":"One of the theories is about"},{"speaker":"Fiona","startTime":523.9300000000001,"endTime":528.91,"body":"how we structure our time and"},{"speaker":"Fiona","startTime":528.91,"endTime":531.554,"body":"there's  six different ways."},{"speaker":"Fiona","startTime":531.5840000000001,"endTime":534.224,"body":"In fact, we've already"},{"speaker":"Fiona","startTime":531.5840000000001,"endTime":534.224,"body":"covered two of them 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as"},{"speaker":"Fiona","startTime":566.731,"endTime":567.061,"body":"well."},{"speaker":"Fiona","startTime":567.811,"endTime":567.8710000000001,"body":"So"},{"speaker":"Fiona","startTime":567.8710000000001,"endTime":568.1210000000001,"body":"if she'd"},{"speaker":"Richard","startTime":568.1700000000001,"endTime":568.2900000000001,"body":"It's"},{"speaker":"Fiona","startTime":568.326,"endTime":571.441,"body":"tried, if she tried"},{"speaker":"Fiona","startTime":568.326,"endTime":571.441,"body":"to get involved, tried to"},{"speaker":"Fiona","startTime":571.921,"endTime":574.5010000000001,"body":"contribute that would've"},{"speaker":"Fiona","startTime":571.921,"endTime":574.5010000000001,"body":"been unpleasant for her."},{"speaker":"Richard","startTime":574.841,"endTime":576.1350000000001,"body":"She it would,"},{"speaker":"Richard","startTime":574.841,"endTime":576.1350000000001,"body":"and she, it would've"},{"speaker":"Richard","startTime":576.1350000000001,"endTime":576.735,"body":"put her to sleep."},{"speaker":"Richard","startTime":576.74,"endTime":577.695,"body":"It would've tired her own."},{"speaker":"Fiona","startTime":578.101,"endTime":580.081,"body":"Yeah, we'd have"},{"speaker":"Fiona","startTime":578.101,"endTime":580.081,"body":"been fine with it, cuz"},{"speaker":"Fiona","startTime":580.081,"endTime":582.509,"body":"we'd have welcomed anything"},{"speaker":"Fiona","startTime":580.081,"endTime":582.509,"body":"she had to say, but she"},{"speaker":"Fiona","startTime":582.509,"endTime":583.379,"body":"wouldn't have liked it."},{"speaker":"Fiona","startTime":584.1890000000001,"endTime":588.332,"body":"So in that context,"},{"speaker":"Fiona","startTime":584.1890000000001,"endTime":588.332,"body":"withdrawal is sensible."},{"speaker":"Fiona","startTime":588.452,"endTime":590.9580000000001,"body":"I had a very, 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that's"},{"speaker":"Fiona","startTime":787.4490000000001,"endTime":790.119,"body":"not a very good thing."},{"speaker":"Fiona","startTime":790.119,"endTime":792.339,"body":"And you'll see that these"},{"speaker":"Fiona","startTime":790.119,"endTime":792.339,"body":"sort of it's a sliding"},{"speaker":"Fiona","startTime":792.339,"endTime":794.9490000000001,"body":"scale really, cuz the"},{"speaker":"Fiona","startTime":792.339,"endTime":794.9490000000001,"body":"next one up is pass times,"},{"speaker":"Fiona","startTime":794.989,"endTime":797.0830000000001,"body":"which is passing the time."},{"speaker":"Fiona","startTime":797.2330000000001,"endTime":800.533,"body":"Without really achieving"},{"speaker":"Fiona","startTime":797.2330000000001,"endTime":800.533,"body":"anything terribly much."},{"speaker":"Fiona","startTime":801.133,"endTime":803.6830000000001,"body":"So British people, as we"},{"speaker":"Fiona","startTime":801.133,"endTime":803.6830000000001,"body":"have talked about several"},{"speaker":"Fiona","startTime":803.6880000000001,"endTime":807.7030000000001,"body":"times, discussing the"},{"speaker":"Fiona","startTime":803.6880000000001,"endTime":807.7030000000001,"body":"weather, discussing what"},{"speaker":"Fiona","startTime":807.7030000000001,"endTime":811.407,"body":"you saw on TV last night,"},{"speaker":"Fiona","startTime":807.7030000000001,"endTime":811.407,"body":"having a little gossip about"},{"speaker":"Fiona","startTime":811.407,"endTime":813.077,"body":"other people in the office."},{"speaker":"Fiona","startTime":813.394,"endTime":816.0340000000001,"body":"Again, it can be really,"},{"speaker":"Fiona","startTime":813.394,"endTime":816.0340000000001,"body":"it's a useful thing."},{"speaker":"Fiona","startTime":816.244,"endTime":819.124,"body":"It's creating relationships."},{"speaker":"Fiona","startTime":819.7990000000001,"endTime":822.1990000000001,"body":"But not an awful"},{"speaker":"Fiona","startTime":819.7990000000001,"endTime":822.1990000000001,"body":"lot gets achieved."},{"speaker":"Fiona","startTime":822.3190000000001,"endTime":825.6790000000001,"body":"I suppose it's the small"},{"speaker":"Fiona","startTime":822.3190000000001,"endTime":825.6790000000001,"body":"talk area as well that"},{"speaker":"Fiona","startTime":825.6790000000001,"endTime":830.119,"body":"some people really hate"},{"speaker":"Fiona","startTime":825.6790000000001,"endTime":830.119,"body":"and others thrive on"},{"speaker":"Fiona","startTime":830.119,"endTime":830.1790000000001,"body":"it."},{"speaker":"Richard","startTime":830.974,"endTime":832.354,"body":"Yeah, that,"},{"speaker":"Richard","startTime":830.974,"endTime":832.354,"body":"that's the thing that"},{"speaker":"Richard","startTime":832.354,"endTime":833.224,"body":"would fulfill me."},{"speaker":"Richard","startTime":833.5540000000001,"endTime":835.354,"body":"Those water cooler chats."},{"speaker":"Richard","startTime":835.774,"endTime":836.494,"body":"Now they're the ones."},{"speaker":"Richard","startTime":836.6640000000001,"endTime":839.0930000000001,"body":"That's what I'd go to work"},{"speaker":"Richard","startTime":836.6640000000001,"endTime":839.0930000000001,"body":"for, if I worked in an office."},{"speaker":"Richard","startTime":839.1930000000001,"endTime":840.3480000000001,"body":"I'd probably never"},{"speaker":"Richard","startTime":839.1930000000001,"endTime":840.3480000000001,"body":"get any work done."},{"speaker":"Fiona","startTime":840.71,"endTime":842.8050000000001,"body":"Again can be useful,"},{"speaker":"Fiona","startTime":840.71,"endTime":842.8050000000001,"body":"but you wouldn't want"},{"speaker":"Fiona","startTime":842.8050000000001,"endTime":844.7850000000001,"body":"to be well, you would,"},{"speaker":"Fiona","startTime":842.8050000000001,"endTime":844.7850000000001,"body":"but most people wouldn't"},{"speaker":"Fiona","startTime":844.7850000000001,"endTime":847.6450000000001,"body":"want to be spending all"},{"speaker":"Fiona","startTime":844.7850000000001,"endTime":847.6450000000001,"body":"their time in pastimes."},{"speaker":"Fiona","startTime":848.0250000000001,"endTime":850.969,"body":"The next one is where"},{"speaker":"Fiona","startTime":848.0250000000001,"endTime":850.969,"body":"probably most adults spend"},{"speaker":"Fiona","startTime":850.969,"endTime":853.7890000000001,"body":"most of their time, which"},{"speaker":"Fiona","startTime":850.969,"endTime":853.7890000000001,"body":"is in activity, which is"},{"speaker":"Fiona","startTime":853.7890000000001,"endTime":855.599,"body":"doing things with a purpose."},{"speaker":"Fiona","startTime":855.653,"endTime":859.0730000000001,"body":"If you go to work,"},{"speaker":"Fiona","startTime":855.653,"endTime":859.0730000000001,"body":"you are going to do"},{"speaker":"Fiona","startTime":859.0730000000001,"endTime":860.774,"body":"something, presumably."},{"speaker":"Fiona","startTime":860.864,"endTime":864.134,"body":"You have an outcome"},{"speaker":"Fiona","startTime":860.864,"endTime":864.134,"body":"at the end of that."},{"speaker":"Fiona","startTime":864.134,"endTime":868.4540000000001,"body":"So right now, Richard, you"},{"speaker":"Fiona","startTime":864.134,"endTime":868.4540000000001,"body":"and I are in activity mode."},{"speaker":"Fiona","startTime":868.4540000000001,"endTime":872.0840000000001,"body":"We are creating a podcast,"},{"speaker":"Fiona","startTime":868.4540000000001,"endTime":872.0840000000001,"body":"but we're doing it in a"},{"speaker":"Fiona","startTime":872.0840000000001,"endTime":875.8340000000001,"body":"sort of semi ritualized and"},{"speaker":"Fiona","startTime":872.0840000000001,"endTime":875.8340000000001,"body":"with a little bit of pastime"},{"speaker":"Fiona","startTime":876.254,"endTime":877.994,"body":"thrown in, but that's okay."},{"speaker":"Fiona","startTime":878.075,"endTime":880.3530000000001,"body":"Then we've got one that"},{"speaker":"Fiona","startTime":878.075,"endTime":880.3530000000001,"body":"I'm going to skirt over,"},{"speaker":"Fiona","startTime":880.3530000000001,"endTime":881.253,"body":"cuz I'll come back to it."},{"speaker":"Fiona","startTime":881.6120000000001,"endTime":884.3870000000001,"body":"But then the sort of the"},{"speaker":"Fiona","startTime":881.6120000000001,"endTime":884.3870000000001,"body":"ultimate is what they call"},{"speaker":"Fiona","startTime":884.3870000000001,"endTime":887.62,"body":"intimacy, which is a real"},{"speaker":"Fiona","startTime":884.3870000000001,"endTime":887.62,"body":"connection between, two"},{"speaker":"Fiona","startTime":887.62,"endTime":888.8900000000001,"body":"people or a group of people."},{"speaker":"Fiona","startTime":888.897,"endTime":891.327,"body":"Doesn't have to be"},{"speaker":"Fiona","startTime":888.897,"endTime":891.327,"body":"that sort of intimacy."},{"speaker":"Fiona","startTime":892.6020000000001,"endTime":895.893,"body":"It can be but there's"},{"speaker":"Fiona","startTime":892.6020000000001,"endTime":895.893,"body":"just a real, real"},{"speaker":"Fiona","startTime":895.893,"endTime":897.706,"body":"connection between people."},{"speaker":"Fiona","startTime":897.86,"endTime":901.07,"body":"So you can see the process"},{"speaker":"Fiona","startTime":897.86,"endTime":901.07,"body":"from withdrawal through"},{"speaker":"Fiona","startTime":901.075,"endTime":903.98,"body":"rituals, pass times"},{"speaker":"Fiona","startTime":901.075,"endTime":903.98,"body":"activities to intimacy."},{"speaker":"Fiona","startTime":905.6600000000001,"endTime":908.613,"body":"The one I skirted over because"},{"speaker":"Fiona","startTime":905.6600000000001,"endTime":908.613,"body":"it comes fifth in the list,"},{"speaker":"Fiona","startTime":908.613,"endTime":909.7030000000001,"body":"but I don't really know why."},{"speaker":"Fiona","startTime":910.0310000000001,"endTime":913.8050000000001,"body":"It's the maladaptive  way of"},{"speaker":"Fiona","startTime":910.0310000000001,"endTime":913.8050000000001,"body":"structuring your time, which"},{"speaker":"Fiona","startTime":913.835,"endTime":915.6350000000001,"body":"in TA terms is called games."},{"speaker":"Richard","startTime":916.219,"endTime":916.4390000000001,"body":"Mm."},{"speaker":"Fiona","startTime":916.9250000000001,"endTime":919.865,"body":"And when two people"},{"speaker":"Fiona","startTime":916.9250000000001,"endTime":919.865,"body":"are playing a game and I"},{"speaker":"Fiona","startTime":919.865,"endTime":923.58,"body":"don't mean monopoly as a"},{"speaker":"Fiona","startTime":919.865,"endTime":923.58,"body":"psychological game and the"},{"speaker":"Fiona","startTime":923.58,"endTime":926.19,"body":"basic upshot is that both"},{"speaker":"Fiona","startTime":923.58,"endTime":926.19,"body":"end up feeling bad at the"},{"speaker":"Fiona","startTime":926.19,"endTime":926.61,"body":"end of it,"},{"speaker":"Richard","startTime":927.024,"endTime":928.0640000000001,"body":"Yeah, no one wins."},{"speaker":"Fiona","startTime":928.4440000000001,"endTime":930.274,"body":"Yeah, I just"},{"speaker":"Fiona","startTime":928.4440000000001,"endTime":930.274,"body":"thought then all of those"},{"speaker":"Fiona","startTime":930.5790000000001,"endTime":932.8580000000001,"body":"are tied into our values."},{"speaker":"Fiona","startTime":933.3080000000001,"endTime":938.796,"body":"So I wouldn't choose going"},{"speaker":"Fiona","startTime":933.3080000000001,"endTime":938.796,"body":"to watch boxing because,"},{"speaker":"Fiona","startTime":938.908,"endTime":942.668,"body":"well, I wouldn't like to see"},{"speaker":"Fiona","startTime":938.908,"endTime":942.668,"body":"people punching each other."},{"speaker":"Fiona","startTime":942.993,"endTime":945.0630000000001,"body":"That's not my value system,"},{"speaker":"Richard","startTime":945.422,"endTime":945.642,"body":"Mm,"},{"speaker":"Fiona","startTime":945.687,"endTime":947.577,"body":"And I like"},{"speaker":"Fiona","startTime":945.687,"endTime":947.577,"body":"to create things."},{"speaker":"Fiona","startTime":947.577,"endTime":951.94,"body":"So a lot of my activities are"},{"speaker":"Fiona","startTime":947.577,"endTime":951.94,"body":"creative, but an awful lot of"},{"speaker":"Fiona","startTime":951.94,"endTime":953.95,"body":"people just don't get that."},{"speaker":"Fiona","startTime":954.075,"endTime":956.1450000000001,"body":"Don't see the point they"},{"speaker":"Fiona","startTime":954.075,"endTime":956.1450000000001,"body":"see my house, which is"},{"speaker":"Fiona","startTime":956.6850000000001,"endTime":961.6500000000001,"body":"filled with not very good"},{"speaker":"Fiona","startTime":956.6850000000001,"endTime":961.6500000000001,"body":"embroideries and they're"},{"speaker":"Fiona","startTime":961.6500000000001,"endTime":963.0300000000001,"body":"always very polite about them,"},{"speaker":"Fiona","startTime":964.479,"endTime":965.9140000000001,"body":"but they wouldn't"},{"speaker":"Fiona","startTime":964.479,"endTime":965.9140000000001,"body":"see why I want"},{"speaker":"Fiona","startTime":965.9140000000001,"endTime":966.394,"body":"do it."},{"speaker":"Richard","startTime":966.994,"endTime":969.6030000000001,"body":"I think a lot of"},{"speaker":"Richard","startTime":966.994,"endTime":969.6030000000001,"body":"our values or, or those that"},{"speaker":"Richard","startTime":969.6030000000001,"endTime":973.023,"body":"we think are our values are"},{"speaker":"Richard","startTime":969.6030000000001,"endTime":973.023,"body":"pass down generationally."},{"speaker":"Richard","startTime":973.373,"endTime":974.5830000000001,"body":"They're, they're a ritual."},{"speaker":"Richard","startTime":974.5830000000001,"endTime":976.743,"body":"That's become tradition."},{"speaker":"Richard","startTime":977.5830000000001,"endTime":978.8230000000001,"body":"Well, this is,"},{"speaker":"Richard","startTime":977.5830000000001,"endTime":978.8230000000001,"body":"this is what we do."},{"speaker":"Richard","startTime":979.0390000000001,"endTime":981.469,"body":"And it's worth questioning"},{"speaker":"Richard","startTime":979.0390000000001,"endTime":981.469,"body":"that sometimes that is"},{"speaker":"Richard","startTime":981.469,"endTime":984.529,"body":"this what I want to do,"},{"speaker":"Richard","startTime":981.469,"endTime":984.529,"body":"or am I doing this just"},{"speaker":"Richard","startTime":984.529,"endTime":986.629,"body":"because, well, this is"},{"speaker":"Richard","startTime":984.529,"endTime":986.629,"body":"what we've always done, or"},{"speaker":"Richard","startTime":986.629,"endTime":989.119,"body":"this is what my mom did,"},{"speaker":"Richard","startTime":986.629,"endTime":989.119,"body":"or this is what my dad did."},{"speaker":"Richard","startTime":989.599,"endTime":991.009,"body":"This is what my dad would say."},{"speaker":"Richard","startTime":991.5790000000001,"endTime":993.859,"body":"Well, what would you say?"},{"speaker":"Richard","startTime":994.729,"endTime":997.6940000000001,"body":"And I think it's, it's quite"},{"speaker":"Richard","startTime":994.729,"endTime":997.6940000000001,"body":"hard sometimes to figure out"},{"speaker":"Richard","startTime":997.6940000000001,"endTime":1003.019,"body":"what makes us tick, because we"},{"speaker":"Richard","startTime":997.6940000000001,"endTime":1003.019,"body":"are, we're an organic machine."},{"speaker":"Richard","startTime":1003.739,"endTime":1007.6610000000001,"body":"If we are honest, , we have"},{"speaker":"Richard","startTime":1003.739,"endTime":1007.6610000000001,"body":"both nature and nurture that"},{"speaker":"Richard","startTime":1007.666,"endTime":1011.321,"body":"drives our personality and it,"},{"speaker":"Richard","startTime":1007.666,"endTime":1011.321,"body":"it can be a little, I mean,"},{"speaker":"Richard","startTime":1011.321,"endTime":1013.173,"body":"I'm quite comfortable with it,"},{"speaker":"Richard","startTime":1011.321,"endTime":1013.173,"body":"but a lot of people wouldn't"},{"speaker":"Richard","startTime":1013.173,"endTime":1014.3130000000001,"body":"like the idea of going."},{"speaker":"Richard","startTime":1014.3130000000001,"endTime":1020.013,"body":"So what makes me me have I"},{"speaker":"Richard","startTime":1014.3130000000001,"endTime":1020.013,"body":"just been taught how to be"},{"speaker":"Richard","startTime":1020.013,"endTime":1023.673,"body":"me by my parents when I was"},{"speaker":"Richard","startTime":1020.013,"endTime":1023.673,"body":"young and I just copied them."},{"speaker":"Richard","startTime":1023.673,"endTime":1025.593,"body":"So who am I?"},{"speaker":"Richard","startTime":1026.868,"endTime":1027.558,"body":"Well, you are you?"},{"speaker":"Richard","startTime":1028.338,"endTime":1029.388,"body":"Ah, no, I'm not me."},{"speaker":"Richard","startTime":1029.448,"endTime":1031.608,"body":"I'm the me that my"},{"speaker":"Richard","startTime":1029.448,"endTime":1031.608,"body":"parents taught me to be."},{"speaker":"Richard","startTime":1031.758,"endTime":1033.108,"body":"Who's the real me."},{"speaker":"Richard","startTime":1033.828,"endTime":1036.108,"body":"And you think, oh, now"},{"speaker":"Richard","startTime":1033.828,"endTime":1036.108,"body":"we, now we, we're not just"},{"speaker":"Richard","startTime":1036.108,"endTime":1036.948,"body":"scratching the surface."},{"speaker":"Richard","startTime":1036.953,"endTime":1039.038,"body":"We're getting a big, deep"},{"speaker":"Richard","startTime":1036.953,"endTime":1039.038,"body":"shovel and we're having a good"},{"speaker":"Richard","startTime":1039.043,"endTime":1041.288,"body":"look underneath and it's okay"},{"speaker":"Richard","startTime":1041.318,"endTime":1042.368,"body":"if what you find is."},{"speaker":"Richard","startTime":1042.938,"endTime":1046.388,"body":"I've not been me for 30 years."},{"speaker":"Richard","startTime":1046.658,"endTime":1050.228,"body":"I've been who I thought my"},{"speaker":"Richard","startTime":1046.658,"endTime":1050.228,"body":"parents wanted me to be."},{"speaker":"Richard","startTime":1051.318,"endTime":1052.688,"body":"It's worth asking"},{"speaker":"Richard","startTime":1051.318,"endTime":1052.688,"body":"those questions."},{"speaker":"Richard","startTime":1052.688,"endTime":1055.898,"body":"I think it's worth taking a"},{"speaker":"Richard","startTime":1052.688,"endTime":1055.898,"body":"shovel to ourselves in one"},{"speaker":"Richard","startTime":1055.898,"endTime":1057.578,"body":"way, shape or form at least."},{"speaker":"Richard","startTime":1057.668,"endTime":1060.2179999999998,"body":"And having a look underneath"},{"speaker":"Richard","startTime":1057.668,"endTime":1060.2179999999998,"body":"and see what's going on."},{"speaker":"Richard","startTime":1060.308,"endTime":1061.328,"body":"I think it's great."},{"speaker":"Richard","startTime":1061.328,"endTime":1062.048,"body":"That's therapy"},{"speaker":"Richard","startTime":1062.048,"endTime":1062.318,"body":"isn't it?"},{"speaker":"Richard","startTime":1062.318,"endTime":1062.9779999999998,"body":"I suppose."},{"speaker":"Fiona","startTime":1063.9289999999999,"endTime":1064.149,"body":"Yes."},{"speaker":"Fiona","startTime":1064.154,"endTime":1066.999,"body":"And when, when you have"},{"speaker":"Fiona","startTime":1064.154,"endTime":1066.999,"body":"clients who are wanting to do"},{"speaker":"Fiona","startTime":1066.999,"endTime":1068.1989999999998,"body":"that, I absolutely love it."},{"speaker":"Fiona","startTime":1068.681,"endTime":1070.031,"body":"I know we've mentioned"},{"speaker":"Fiona","startTime":1068.681,"endTime":1070.031,"body":"this before, but"},{"speaker":"Fiona","startTime":1070.031,"endTime":1072.731,"body":"about how therapists"},{"speaker":"Fiona","startTime":1070.031,"endTime":1072.731,"body":"have to have therapy."},{"speaker":"Fiona","startTime":1072.761,"endTime":1076.481,"body":"And some of our students"},{"speaker":"Fiona","startTime":1072.761,"endTime":1076.481,"body":"have said, well, I"},{"speaker":"Fiona","startTime":1076.481,"endTime":1077.771,"body":"don't have any problems."},{"speaker":"Fiona","startTime":1078.011,"endTime":1079.571,"body":"Well, they're in"},{"speaker":"Fiona","startTime":1078.011,"endTime":1079.571,"body":"denial, of course."},{"speaker":"Fiona","startTime":1079.6119999999999,"endTime":1079.745,"body":"Cause"},{"speaker":"Fiona","startTime":1079.745,"endTime":1080.435,"body":"everybody does."},{"speaker":"Fiona","startTime":1080.9489999999998,"endTime":1083.604,"body":"They've got the mindset"},{"speaker":"Fiona","startTime":1080.9489999999998,"endTime":1083.604,"body":"that therapy is about fixing"},{"speaker":"Fiona","startTime":1083.604,"endTime":1086.7839999999999,"body":"problems, helping them"},{"speaker":"Fiona","startTime":1083.604,"endTime":1086.7839999999999,"body":"to see that it can just"},{"speaker":"Fiona","startTime":1086.7839999999999,"endTime":1090.924,"body":"be really an exploration"},{"speaker":"Fiona","startTime":1086.7839999999999,"endTime":1090.924,"body":"of the self and life."},{"speaker":"Fiona","startTime":1091.127,"endTime":1093.9769999999999,"body":"But then what you're saying,"},{"speaker":"Fiona","startTime":1091.127,"endTime":1093.9769999999999,"body":"then it just expanded."},{"speaker":"Fiona","startTime":1093.9769999999999,"endTime":1096.787,"body":"You talked about traditions,"},{"speaker":"Fiona","startTime":1093.9769999999999,"endTime":1096.787,"body":"then we've got culture."},{"speaker":"Fiona","startTime":1097.7569999999998,"endTime":1101.9959999999999,"body":"And I was thinking about"},{"speaker":"Fiona","startTime":1097.7569999999998,"endTime":1101.9959999999999,"body":"Christmas as an example that"},{"speaker":"Fiona","startTime":1102.626,"endTime":1108.387,"body":"we have the things that each"},{"speaker":"Fiona","startTime":1102.626,"endTime":1108.387,"body":"family does at Christmas."},{"speaker":"Fiona","startTime":1108.729,"endTime":1112.422,"body":"And in the UK, pretty much"},{"speaker":"Fiona","startTime":1108.729,"endTime":1112.422,"body":"whatever religion you are,"},{"speaker":"Fiona","startTime":1112.932,"endTime":1114.072,"body":"you still do something at"},{"speaker":"Fiona","startTime":1114.072,"endTime":1114.702,"body":"Christmas."},{"speaker":"Richard","startTime":1115.1509999999998,"endTime":1116.6109999999999,"body":"Oh, yeah, it's"},{"speaker":"Richard","startTime":1115.1509999999998,"endTime":1116.6109999999999,"body":"become very secular"},{"speaker":"Fiona","startTime":1116.6509999999998,"endTime":1117.8819999999998,"body":"It's, it's"},{"speaker":"Fiona","startTime":1116.6509999999998,"endTime":1117.8819999999998,"body":"very secular."},{"speaker":"Fiona","startTime":1117.8819999999998,"endTime":1121.6799999999998,"body":"So I, I hope that that's"},{"speaker":"Fiona","startTime":1117.8819999999998,"endTime":1121.6799999999998,"body":"safe thing to say."},{"speaker":"Fiona","startTime":1121.7259999999999,"endTime":1125.056,"body":"But then also if we look"},{"speaker":"Fiona","startTime":1121.7259999999999,"endTime":1125.056,"body":"at time structuring."},{"speaker":"Fiona","startTime":1125.097,"endTime":1129.837,"body":"To take it more generally that"},{"speaker":"Fiona","startTime":1125.097,"endTime":1129.837,"body":"most people have a schedule"},{"speaker":"Fiona","startTime":1129.837,"endTime":1134.335,"body":"for a day because we are"},{"speaker":"Fiona","startTime":1129.837,"endTime":1134.335,"body":"asleep for some of it and"},{"speaker":"Fiona","startTime":1134.335,"endTime":1135.715,"body":"we are awake for some of it."},{"speaker":"Fiona","startTime":1135.7749999999999,"endTime":1139.0149999999999,"body":"And we work for some of it"},{"speaker":"Fiona","startTime":1135.7749999999999,"endTime":1139.0149999999999,"body":"on some days of the week."},{"speaker":"Fiona","startTime":1139.062,"endTime":1141.191,"body":"So we work rest and play."},{"speaker":"Fiona","startTime":1141.311,"endTime":1142.9009999999998,"body":"Somebody should use"},{"speaker":"Fiona","startTime":1141.311,"endTime":1142.9009999999998,"body":"that in an advert."},{"speaker":"Fiona","startTime":1143.446,"endTime":1145.1699999999998,"body":"So we have the"},{"speaker":"Fiona","startTime":1143.446,"endTime":1145.1699999999998,"body":"structure of a day."},{"speaker":"Fiona","startTime":1145.175,"endTime":1146.6399999999999,"body":"We have the"},{"speaker":"Fiona","startTime":1145.175,"endTime":1146.6399999999999,"body":"structure of a week."},{"speaker":"Fiona","startTime":1147.3149999999998,"endTime":1150.291,"body":"Usually, this can be a problem"},{"speaker":"Fiona","startTime":1147.3149999999998,"endTime":1150.291,"body":"in retirement when people"},{"speaker":"Fiona","startTime":1150.291,"endTime":1153.042,"body":"don't have a structure of"},{"speaker":"Fiona","startTime":1150.291,"endTime":1153.042,"body":"the week or it's changed."},{"speaker":"Fiona","startTime":1153.375,"endTime":1156.855,"body":"And then we have a structure"},{"speaker":"Fiona","startTime":1153.375,"endTime":1156.855,"body":"of the year with seasons,"},{"speaker":"Fiona","startTime":1157.095,"endTime":1159.165,"body":"again, in the UK, there are"},{"speaker":"Fiona","startTime":1157.095,"endTime":1159.165,"body":"places in the world where"},{"speaker":"Fiona","startTime":1159.165,"endTime":1162.289,"body":"the seasons are all the"},{"speaker":"Fiona","startTime":1159.165,"endTime":1162.289,"body":"same, and we have times then"},{"speaker":"Fiona","startTime":1162.4589999999998,"endTime":1166.253,"body":"when we are on a holiday,"},{"speaker":"Fiona","startTime":1162.4589999999998,"endTime":1166.253,"body":"which might be going away"},{"speaker":"Fiona","startTime":1166.3129999999999,"endTime":1169.433,"body":"or it could be going and"},{"speaker":"Fiona","startTime":1166.3129999999999,"endTime":1169.433,"body":"seeing friends or family."},{"speaker":"Fiona","startTime":1169.716,"endTime":1172.386,"body":"Then you were saying about,"},{"speaker":"Fiona","startTime":1169.716,"endTime":1172.386,"body":"are you doing these things"},{"speaker":"Fiona","startTime":1172.386,"endTime":1176.556,"body":"because you are choosing"},{"speaker":"Fiona","startTime":1172.386,"endTime":1176.556,"body":"to, or are you going to"},{"speaker":"Fiona","startTime":1176.556,"endTime":1178.7859999999998,"body":"Skegness because that's"},{"speaker":"Fiona","startTime":1176.556,"endTime":1178.7859999999998,"body":"what your family has"},{"speaker":"Fiona","startTime":1178.806,"endTime":1181.394,"body":"always done or to Chamonix."},{"speaker":"Fiona","startTime":1181.5739999999998,"endTime":1183.8239999999998,"body":"Different people, different"},{"speaker":"Fiona","startTime":1181.5739999999998,"endTime":1183.8239999999998,"body":"things, but are you doing"},{"speaker":"Fiona","startTime":1183.829,"endTime":1184.764,"body":"it through your choice"},{"speaker":"Fiona","startTime":1185.1109999999999,"endTime":1185.331,"body":"or"},{"speaker":"Fiona","startTime":1185.903,"endTime":1186.503,"body":"other peoples?"},{"speaker":"Richard","startTime":1186.5639999999999,"endTime":1186.864,"body":"Yeah."},{"speaker":"Richard","startTime":1187.067,"endTime":1190.847,"body":"If you do things based"},{"speaker":"Richard","startTime":1187.067,"endTime":1190.847,"body":"on other people's values."},{"speaker":"Richard","startTime":1191.0,"endTime":1193.77,"body":"Thinking that this is what's"},{"speaker":"Richard","startTime":1191.0,"endTime":1193.77,"body":"going to fulfill me and it"},{"speaker":"Richard","startTime":1193.77,"endTime":1195.412,"body":"doesn't, it's not your fault."},{"speaker":"Richard","startTime":1195.533,"endTime":1197.749,"body":"There's nothing wrong"},{"speaker":"Richard","startTime":1195.533,"endTime":1197.749,"body":"with you if you are doing"},{"speaker":"Richard","startTime":1197.749,"endTime":1200.809,"body":"the things that make you"},{"speaker":"Richard","startTime":1197.749,"endTime":1200.809,"body":"unfulfilled and wondering why"},{"speaker":"Richard","startTime":1200.809,"endTime":1202.1589999999999,"body":"you are not being fulfilled."},{"speaker":"Richard","startTime":1202.4489999999998,"endTime":1204.889,"body":"It's because you're doing"},{"speaker":"Richard","startTime":1202.4489999999998,"endTime":1204.889,"body":"the wrong things, but"},{"speaker":"Richard","startTime":1204.894,"endTime":1207.1989999999998,"body":"you're doing what you think"},{"speaker":"Richard","startTime":1204.894,"endTime":1207.1989999999998,"body":"is the right thing, but"},{"speaker":"Richard","startTime":1207.1989999999998,"endTime":1208.339,"body":"it's for the wrong reason."},{"speaker":"Richard","startTime":1208.9389999999999,"endTime":1212.629,"body":"And actually it's okay to"},{"speaker":"Richard","startTime":1208.9389999999999,"endTime":1212.629,"body":"figure it out for yourself"},{"speaker":"Richard","startTime":1212.634,"endTime":1215.859,"body":"and go, I don't want"},{"speaker":"Richard","startTime":1212.634,"endTime":1215.859,"body":"to go to Skegness I've"},{"speaker":"Richard","startTime":1216.059,"endTime":1217.129,"body":"never really liked it."},{"speaker":"Richard","startTime":1217.129,"endTime":1218.149,"body":"It's too windy."},{"speaker":"Richard","startTime":1218.6589999999999,"endTime":1222.7089999999998,"body":"I would much rather"},{"speaker":"Richard","startTime":1218.6589999999999,"endTime":1222.7089999999998,"body":"go to St Ives where it"},{"speaker":"Richard","startTime":1222.7089999999998,"endTime":1223.549,"body":"might be less windy."},{"speaker":"Richard","startTime":1223.579,"endTime":1223.9389999999999,"body":"Dunno."},{"speaker":"Richard","startTime":1223.999,"endTime":1224.9389999999999,"body":"Never been to St Ives."},{"speaker":"Richard","startTime":1224.9589999999998,"endTime":1225.6889999999999,"body":"Apparently it's pretty."},{"speaker":"Fiona","startTime":1225.7749999999999,"endTime":1227.725,"body":"It was also there"},{"speaker":"Fiona","startTime":1225.7749999999999,"endTime":1227.725,"body":"making me think about the"},{"speaker":"Fiona","startTime":1227.725,"endTime":1232.7949999999998,"body":"shoulds that people have about"},{"speaker":"Fiona","startTime":1227.725,"endTime":1232.7949999999998,"body":"these sorts of situations."},{"speaker":"Fiona","startTime":1232.7949999999998,"endTime":1235.048,"body":"I've heard many a person say"},{"speaker":"Fiona","startTime":1235.05,"endTime":1236.85,"body":"Oh, I don't sit on a beach."},{"speaker":"Fiona","startTime":1237.03,"endTime":1238.32,"body":"I don't just sit on a beach."},{"speaker":"Fiona","startTime":1238.32,"endTime":1239.7,"body":"That's wasting time."},{"speaker":"Fiona","startTime":1240.12,"endTime":1241.77,"body":"I have to be doing something."},{"speaker":"Fiona","startTime":1241.98,"endTime":1244.02,"body":"So I want to go to a"},{"speaker":"Fiona","startTime":1241.98,"endTime":1244.02,"body":"city and look at the"},{"speaker":"Fiona","startTime":1244.02,"endTime":1245.25,"body":"art galleries and so on."},{"speaker":"Fiona","startTime":1245.52,"endTime":1249.014,"body":"I'm thinking, well, fine, if"},{"speaker":"Fiona","startTime":1245.52,"endTime":1249.014,"body":"that's what you want to do."},{"speaker":"Fiona","startTime":1249.734,"endTime":1254.393,"body":"But if you want to sit"},{"speaker":"Fiona","startTime":1249.734,"endTime":1254.393,"body":"on a beach and read"},{"speaker":"Fiona","startTime":1254.398,"endTime":1255.893,"body":"a book, that's okay."},{"speaker":"Fiona","startTime":1255.898,"endTime":1256.403,"body":"As well."},{"speaker":"Richard","startTime":1257.302,"endTime":1259.662,"body":"Yeah, cos it could"},{"speaker":"Richard","startTime":1257.302,"endTime":1259.662,"body":"be that they'll be more"},{"speaker":"Richard","startTime":1259.667,"endTime":1262.6319999999998,"body":"fulfilled by sitting on the"},{"speaker":"Richard","startTime":1259.667,"endTime":1262.6319999999998,"body":"beach, reading a book, but"},{"speaker":"Richard","startTime":1262.6319999999998,"endTime":1266.538,"body":"they think that their values"},{"speaker":"Richard","startTime":1262.6319999999998,"endTime":1266.538,"body":"are in thirst for knowledge or"},{"speaker":"Richard","startTime":1266.568,"endTime":1269.598,"body":"in some sort of academic way."},{"speaker":"Richard","startTime":1269.802,"endTime":1272.317,"body":"They want to talk about"},{"speaker":"Richard","startTime":1269.802,"endTime":1272.317,"body":"their holiday, which."},{"speaker":"Richard","startTime":1272.992,"endTime":1276.0819999999999,"body":"To a degree is a big"},{"speaker":"Richard","startTime":1272.992,"endTime":1276.0819999999999,"body":"reason why people go away."},{"speaker":"Richard","startTime":1276.0819999999999,"endTime":1278.182,"body":"Yes, it's nice to have a"},{"speaker":"Richard","startTime":1276.0819999999999,"endTime":1278.182,"body":"break, but sometimes people"},{"speaker":"Richard","startTime":1278.182,"endTime":1280.912,"body":"choose the places they go to"},{"speaker":"Richard","startTime":1278.182,"endTime":1280.912,"body":"so they can come back and go."},{"speaker":"Richard","startTime":1281.062,"endTime":1283.3719999999998,"body":"This is where I went"},{"speaker":"Richard","startTime":1281.062,"endTime":1283.3719999999998,"body":"and this is what I did."},{"speaker":"Richard","startTime":1283.672,"endTime":1286.822,"body":"And if somebody goes to those"},{"speaker":"Richard","startTime":1283.672,"endTime":1286.822,"body":"art galleries for the wrong"},{"speaker":"Richard","startTime":1286.822,"endTime":1291.0819999999999,"body":"reasons, what they want to do"},{"speaker":"Richard","startTime":1286.822,"endTime":1291.0819999999999,"body":"is feel good about themselves."},{"speaker":"Richard","startTime":1291.6219999999998,"endTime":1293.8419999999999,"body":"Then do the things that make"},{"speaker":"Richard","startTime":1291.6219999999998,"endTime":1293.8419999999999,"body":"you feel good about yourself."},{"speaker":"Richard","startTime":1294.3519999999999,"endTime":1297.022,"body":"But if the schema, the"},{"speaker":"Richard","startTime":1294.3519999999999,"endTime":1297.022,"body":"narrative, the story"},{"speaker":"Richard","startTime":1297.022,"endTime":1298.042,"body":"you tell yourself is"},{"speaker":"Richard","startTime":1298.042,"endTime":1301.6119999999999,"body":"The only way I can feel proud"},{"speaker":"Richard","startTime":1298.042,"endTime":1301.6119999999999,"body":"is if I'm looking clever."},{"speaker":"Richard","startTime":1302.107,"endTime":1304.9969999999998,"body":"For example, then that"},{"speaker":"Richard","startTime":1302.107,"endTime":1304.9969999999998,"body":"needs challenging, cos"},{"speaker":"Richard","startTime":1305.0169999999998,"endTime":1306.9769999999999,"body":"you're not gonna be living"},{"speaker":"Richard","startTime":1305.0169999999998,"endTime":1306.9769999999999,"body":"that authentic life."},{"speaker":"Fiona","startTime":1307.8339999999998,"endTime":1310.3239999999998,"body":"It's another"},{"speaker":"Fiona","startTime":1307.8339999999998,"endTime":1310.3239999999998,"body":"existential thing, the"},{"speaker":"Fiona","startTime":1310.3239999999998,"endTime":1314.134,"body":"idea of bad faith, which"},{"speaker":"Fiona","startTime":1310.3239999999998,"endTime":1314.134,"body":"is behaving inauthentically"},{"speaker":"Richard","startTime":1314.341,"endTime":1314.541,"body":"yeah."},{"speaker":"Fiona","startTime":1314.541,"endTime":1315.1899999999998,"body":"for the wrong reasons."},{"speaker":"Richard","startTime":1316.088,"endTime":1319.904,"body":"There's a, a lot to"},{"speaker":"Richard","startTime":1316.088,"endTime":1319.904,"body":"explore with our value system."},{"speaker":"Richard","startTime":1320.616,"endTime":1323.0449999999998,"body":"When I was looking into"},{"speaker":"Richard","startTime":1320.616,"endTime":1323.0449999999998,"body":"values for a Patreon"},{"speaker":"Richard","startTime":1323.0649999999998,"endTime":1326.605,"body":"episode and looking for a,"},{"speaker":"Richard","startTime":1323.0649999999998,"endTime":1326.605,"body":"you know, different human"},{"speaker":"Richard","startTime":1326.61,"endTime":1329.845,"body":"values and found a list"},{"speaker":"Richard","startTime":1326.61,"endTime":1329.845,"body":"of 150 different ones, I'm"},{"speaker":"Richard","startTime":1329.845,"endTime":1332.5149999999999,"body":"like, what are all of these?"},{"speaker":"Richard","startTime":1333.085,"endTime":1334.975,"body":"They, I mean, I've still"},{"speaker":"Richard","startTime":1333.085,"endTime":1334.975,"body":"got the list here actually."},{"speaker":"Richard","startTime":1334.975,"endTime":1336.2649999999999,"body":"Cause I haven't recorded"},{"speaker":"Richard","startTime":1334.975,"endTime":1336.2649999999999,"body":"that episode yet."},{"speaker":"Richard","startTime":1337.185,"endTime":1340.965,"body":"They were things"},{"speaker":"Richard","startTime":1337.185,"endTime":1340.965,"body":"like here are values."},{"speaker":"Richard","startTime":1340.995,"endTime":1344.5049999999999,"body":"Do you value"},{"speaker":"Richard","startTime":1340.995,"endTime":1344.5049999999999,"body":"focus, generosity,"},{"speaker":"Richard","startTime":1344.585,"endTime":1346.695,"body":"balance, restraint."},{"speaker":"Richard","startTime":1346.875,"endTime":1348.465,"body":"Are you results oriented?"},{"speaker":"Richard","startTime":1349.485,"endTime":1352.845,"body":"Is it about holiness, your"},{"speaker":"Richard","startTime":1349.485,"endTime":1352.845,"body":"life or contentment and"},{"speaker":"Richard","startTime":1352.845,"endTime":1356.2949999999998,"body":"creativity and insightfulness"},{"speaker":"Richard","startTime":1352.845,"endTime":1356.2949999999998,"body":"and intellectual status?"},{"speaker":"Richard","startTime":1356.2949999999998,"endTime":1358.665,"body":"Yeah, that's that one there"},{"speaker":"Richard","startTime":1356.2949999999998,"endTime":1358.665,"body":"there's all these things"},{"speaker":"Richard","startTime":1358.665,"endTime":1360.585,"body":"that we just don't consider."},{"speaker":"Richard","startTime":1361.125,"endTime":1364.165,"body":"And, what I'll do is I'll,"},{"speaker":"Richard","startTime":1361.125,"endTime":1364.165,"body":"there's 150 words here."},{"speaker":"Richard","startTime":1364.165,"endTime":1365.485,"body":"I think something like"},{"speaker":"Richard","startTime":1364.165,"endTime":1365.485,"body":"that, I'll put them in"},{"speaker":"Richard","startTime":1365.485,"endTime":1366.925,"body":"the description in the"},{"speaker":"Richard","startTime":1365.485,"endTime":1366.925,"body":"show notes for you to"},{"speaker":"Richard","startTime":1366.925,"endTime":1371.365,"body":"look through and go, oh, I"},{"speaker":"Richard","startTime":1366.925,"endTime":1371.365,"body":"never even thought of that."},{"speaker":"Richard","startTime":1371.935,"endTime":1374.575,"body":"I never thought that I"},{"speaker":"Richard","startTime":1371.935,"endTime":1374.575,"body":"might be interested in"},{"speaker":"Richard","startTime":1374.905,"endTime":1378.625,"body":"diligence, legacy, tolerance,"},{"speaker":"Richard","startTime":1374.905,"endTime":1378.625,"body":"and traditionalism."},{"speaker":"Richard","startTime":1379.135,"endTime":1382.105,"body":"But if by seeing those"},{"speaker":"Richard","startTime":1379.135,"endTime":1382.105,"body":"words, cause I'm not gonna"},{"speaker":"Richard","startTime":1382.105,"endTime":1384.115,"body":"read them all out now"},{"speaker":"Richard","startTime":1382.105,"endTime":1384.115,"body":"and bore you to tears."},{"speaker":"Richard","startTime":1385.2079999999999,"endTime":1387.278,"body":"It can give you that"},{"speaker":"Richard","startTime":1385.2079999999999,"endTime":1387.278,"body":"little bit of insight into"},{"speaker":"Richard","startTime":1387.278,"endTime":1391.118,"body":"yourself that says, I think"},{"speaker":"Richard","startTime":1387.278,"endTime":1391.118,"body":"I'm beginning to figure"},{"speaker":"Richard","startTime":1391.118,"endTime":1393.038,"body":"out what makes me tick."},{"speaker":"Richard","startTime":1393.4579999999999,"endTime":1397.028,"body":"And then it is easier"},{"speaker":"Richard","startTime":1393.4579999999999,"endTime":1397.028,"body":"to make a decision."},{"speaker":"Richard","startTime":1397.028,"endTime":1399.818,"body":"You know, we did the episode"},{"speaker":"Richard","startTime":1397.028,"endTime":1399.818,"body":"about choices decisions"},{"speaker":"Richard","startTime":1400.148,"endTime":1403.922,"body":"the other week, and if"},{"speaker":"Richard","startTime":1400.148,"endTime":1403.922,"body":"you've got a choice of two"},{"speaker":"Richard","startTime":1403.922,"endTime":1405.8719999999998,"body":"different things, such as."},{"speaker":"Richard","startTime":1406.0729999999999,"endTime":1413.442,"body":"Do I sell my house and move"},{"speaker":"Richard","startTime":1406.0729999999999,"endTime":1413.442,"body":"to Kenya to do charity work"},{"speaker":"Richard","startTime":1413.982,"endTime":1415.812,"body":"when you've got the option"},{"speaker":"Richard","startTime":1413.982,"endTime":1415.812,"body":"to, cause it sounds like a"},{"speaker":"Richard","startTime":1415.812,"endTime":1418.8719999999998,"body":"big thing and that's something"},{"speaker":"Richard","startTime":1415.812,"endTime":1418.8719999999998,"body":"you've always wanted to do."},{"speaker":"Richard","startTime":1419.014,"endTime":1421.3439999999998,"body":"Maybe when you look at the"},{"speaker":"Richard","startTime":1419.014,"endTime":1421.3439999999998,"body":"reasons why Kenya seems"},{"speaker":"Richard","startTime":1421.355,"endTime":1424.222,"body":"an attractive proposition,"},{"speaker":"Richard","startTime":1421.355,"endTime":1424.222,"body":"you might find that you get"},{"speaker":"Richard","startTime":1424.222,"endTime":1426.232,"body":"just as much benefit from"},{"speaker":"Richard","startTime":1424.222,"endTime":1426.232,"body":"not selling your house."},{"speaker":"Richard","startTime":1426.292,"endTime":1428.3919999999998,"body":"And instead just doing"},{"speaker":"Richard","startTime":1426.292,"endTime":1428.3919999999998,"body":"some charity work closer"},{"speaker":"Richard","startTime":1428.3919999999998,"endTime":1429.802,"body":"to home, who knows."},{"speaker":"Richard","startTime":1430.1019999999999,"endTime":1433.4399999999998,"body":"If it's about getting rid of"},{"speaker":"Richard","startTime":1430.1019999999999,"endTime":1433.4399999999998,"body":"any stigma to do with Kenya,"},{"speaker":"Richard","startTime":1433.5,"endTime":1434.79,"body":"then you've gotta go to Kenya."},{"speaker":"Richard","startTime":1434.9399999999998,"endTime":1436.8899999999999,"body":"But if it's actually just"},{"speaker":"Richard","startTime":1434.9399999999998,"endTime":1436.8899999999999,"body":"about trying to make the world"},{"speaker":"Richard","startTime":1436.8899999999999,"endTime":1439.8,"body":"a better place, then that can"},{"speaker":"Richard","startTime":1436.8899999999999,"endTime":1439.8,"body":"to a degree be done anywhere."},{"speaker":"Richard","startTime":1440.1299999999999,"endTime":1442.2,"body":"It is important to figure"},{"speaker":"Richard","startTime":1440.1299999999999,"endTime":1442.2,"body":"out what makes us tick."},{"speaker":"Richard","startTime":1442.2,"endTime":1443.76,"body":"So we don't accidentally"},{"speaker":"Richard","startTime":1442.2,"endTime":1443.76,"body":"sell our house."},{"speaker":"Fiona","startTime":1444.3339999999998,"endTime":1446.164,"body":"Remember when we"},{"speaker":"Fiona","startTime":1444.3339999999998,"endTime":1446.164,"body":"talked about choices, we were"},{"speaker":"Fiona","startTime":1446.164,"endTime":1449.854,"body":"saying that it's not really a"},{"speaker":"Fiona","startTime":1446.164,"endTime":1449.854,"body":"choice if there's no advantage"},{"speaker":"Fiona","startTime":1449.854,"endTime":1451.2939999999999,"body":"to one of the two options."},{"speaker":"Fiona","startTime":1451.2939999999999,"endTime":1453.7839999999999,"body":"And then it's just, you"},{"speaker":"Fiona","startTime":1451.2939999999999,"endTime":1453.7839999999999,"body":"do A, because there's"},{"speaker":"Fiona","startTime":1453.7839999999999,"endTime":1455.0439999999999,"body":"no advantage to doing B"},{"speaker":"Fiona","startTime":1456.0939999999998,"endTime":1458.014,"body":"it's a little bit"},{"speaker":"Fiona","startTime":1456.0939999999998,"endTime":1458.014,"body":"like that with values."},{"speaker":"Fiona","startTime":1458.0439999999999,"endTime":1460.684,"body":"I suspect that most people,"},{"speaker":"Fiona","startTime":1458.0439999999999,"endTime":1460.684,"body":"when they look at that list of"},{"speaker":"Fiona","startTime":1460.684,"endTime":1464.614,"body":"150, some of them will just 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traditionalism."},{"speaker":"Richard","startTime":1496.3129999999999,"endTime":1497.633,"body":"The same for a lot of things."},{"speaker":"Richard","startTime":1498.293,"endTime":1500.614,"body":"They don't realize that"},{"speaker":"Richard","startTime":1498.293,"endTime":1500.614,"body":"they're behaving in a way"},{"speaker":"Richard","startTime":1500.614,"endTime":1503.8519999999999,"body":"that is because of their"},{"speaker":"Richard","startTime":1500.614,"endTime":1503.8519999999999,"body":"values and that there is"},{"speaker":"Richard","startTime":1503.8519999999999,"endTime":1507.474,"body":"a choice, if in doing that"},{"speaker":"Richard","startTime":1503.8519999999999,"endTime":1507.474,"body":"exploration, you realize,"},{"speaker":"Richard","startTime":1507.5639999999999,"endTime":1512.72,"body":"oh, I'm not behaving in a way"},{"speaker":"Richard","startTime":1507.5639999999999,"endTime":1512.72,"body":"that aligns with my values."},{"speaker":"Richard","startTime":1513.2189999999998,"endTime":1515.1989999999998,"body":"That's when changes"},{"speaker":"Richard","startTime":1513.2189999999998,"endTime":1515.1989999999998,"body":"can be made, if you"},{"speaker":"Richard","startTime":1515.329,"endTime":1515.729,"body":"want to"},{"speaker":"Fiona","startTime":1516.25,"endTime":1518.11,"body":"Mm, and they"},{"speaker":"Fiona","startTime":1516.25,"endTime":1518.11,"body":"don't, you, you don't"},{"speaker":"Fiona","startTime":1518.27,"endTime":1522.03,"body":"have to be  diligent in"},{"speaker":"Fiona","startTime":1518.27,"endTime":1522.03,"body":"everything that you do."},{"speaker":"Richard","startTime":1522.4669999999999,"endTime":1525.119,"body":"A little bit, like"},{"speaker":"Richard","startTime":1522.4669999999999,"endTime":1525.119,"body":"I have two guitars on my"},{"speaker":"Richard","startTime":1525.119,"endTime":1527.519,"body":"wall over there, one's an"},{"speaker":"Richard","startTime":1525.119,"endTime":1527.519,"body":"electric, one's an acoustic,"},{"speaker":"Richard","startTime":1528.1789999999999,"endTime":1533.58,"body":"I'm equally crap on both"},{"speaker":"Richard","startTime":1528.1789999999999,"endTime":1533.58,"body":"equally, but I, still really"},{"speaker":"Richard","startTime":1533.58,"endTime":1537.1499999999999,"body":"enjoy taking them off the wall"},{"speaker":"Richard","startTime":1533.58,"endTime":1537.1499999999999,"body":"and having little play around."},{"speaker":"Richard","startTime":1538.08,"endTime":1540.818,"body":"I don't diligently practice."},{"speaker":"Richard","startTime":1540.9379999999999,"endTime":1544.088,"body":"I know that if I did"},{"speaker":"Richard","startTime":1540.9379999999999,"endTime":1544.088,"body":"an hour a day, I would"},{"speaker":"Richard","startTime":1544.088,"endTime":1546.2279999999998,"body":"improve as the years go on."},{"speaker":"Richard","startTime":1546.2279999999998,"endTime":1548.5729999999999,"body":"But I don't, instead I hang"},{"speaker":"Richard","startTime":1546.2279999999998,"endTime":1548.5729999999999,"body":"it back on the wall and"},{"speaker":"Richard","startTime":1548.5729999999999,"endTime":1551.0929999999998,"body":"in a couple of weeks, I'll"},{"speaker":"Richard","startTime":1548.5729999999999,"endTime":1551.0929999999998,"body":"go, oh, I haven't played"},{"speaker":"Richard","startTime":1551.0929999999998,"endTime":1554.993,"body":"my guitar for ages and I'll"},{"speaker":"Richard","startTime":1551.0929999999998,"endTime":1554.993,"body":"play the same three songs and"},{"speaker":"Richard","startTime":1554.993,"endTime":1559.5829999999999,"body":"I'll probably really enjoy"},{"speaker":"Richard","startTime":1554.993,"endTime":1559.5829999999999,"body":"it, but I'm not striving"},{"speaker":"Richard","startTime":1559.5829999999999,"endTime":1561.1129999999998,"body":"for continuous improvement."},{"speaker":"Richard","startTime":1561.203,"endTime":1563.393,"body":"I'm just happy"},{"speaker":"Richard","startTime":1561.203,"endTime":1563.393,"body":"being crap at it."},{"speaker":"Richard","startTime":1563.8429999999998,"endTime":1564.653,"body":"And it's fine."},{"speaker":"Richard","startTime":1565.5829999999999,"endTime":1567.923,"body":"Quite enjoy being"},{"speaker":"Richard","startTime":1565.5829999999999,"endTime":1567.923,"body":"crap at it to a degree"},{"speaker":"Fiona","startTime":1569.5069999999998,"endTime":1573.527,"body":"So in your value"},{"speaker":"Fiona","startTime":1569.5069999999998,"endTime":1573.527,"body":"system, it's okay to be crap"},{"speaker":"Fiona","startTime":1573.527,"endTime":1575.777,"body":"at playing a guitar, but"},{"speaker":"Fiona","startTime":1573.527,"endTime":1575.777,"body":"you're still happy to do it."},{"speaker":"Fiona","startTime":1576.377,"endTime":1580.03,"body":"And that is I would be too,"},{"speaker":"Fiona","startTime":1576.377,"endTime":1580.03,"body":"although I just wouldn't"},{"speaker":"Fiona","startTime":1580.0349999999999,"endTime":1581.11,"body":"see any point in doing it."},{"speaker":"Fiona","startTime":1581.125,"endTime":1585.826,"body":"I don't see any point in doing"},{"speaker":"Fiona","startTime":1581.125,"endTime":1585.826,"body":"it because creating music"},{"speaker":"Fiona","startTime":1585.856,"endTime":1588.2849999999999,"body":"is not of any value to me."},{"speaker":"Fiona","startTime":1588.375,"endTime":1590.472,"body":"It's not part of"},{"speaker":"Fiona","startTime":1588.375,"endTime":1590.472,"body":"my value system."},{"speaker":"Fiona","startTime":1590.532,"endTime":1592.692,"body":"Music's not that"},{"speaker":"Fiona","startTime":1590.532,"endTime":1592.692,"body":"important generally."},{"speaker":"Fiona","startTime":1592.748,"endTime":1596.849,"body":"But there could be people who"},{"speaker":"Fiona","startTime":1592.748,"endTime":1596.849,"body":"would be really struggling"},{"speaker":"Fiona","startTime":1596.849,"endTime":1599.549,"body":"to understand what you're"},{"speaker":"Fiona","startTime":1596.849,"endTime":1599.549,"body":"saying, because if you're"},{"speaker":"Fiona","startTime":1599.5539999999999,"endTime":1603.569,"body":"going to play, then you"},{"speaker":"Fiona","startTime":1599.5539999999999,"endTime":1603.569,"body":"should learn to play properly."},{"speaker":"Fiona","startTime":1603.779,"endTime":1605.519,"body":"Otherwise what's the point."},{"speaker":"Fiona","startTime":1605.9389999999999,"endTime":1608.999,"body":"I'm not that I just, I don't"},{"speaker":"Fiona","startTime":1605.9389999999999,"endTime":1608.999,"body":"see the point of doing it full"},{"speaker":"Fiona","startTime":1609.004,"endTime":1609.4489999999998,"body":"stop."},{"speaker":"Richard","startTime":1610.4379999999999,"endTime":1612.568,"body":"And that, and"},{"speaker":"Richard","startTime":1610.4379999999999,"endTime":1612.568,"body":"that, can take the fun"},{"speaker":"Richard","startTime":1612.568,"endTime":1613.4379999999999,"body":"out of it for people."},{"speaker":"Richard","startTime":1614.128,"endTime":1617.128,"body":"If their values are in"},{"speaker":"Richard","startTime":1614.128,"endTime":1617.128,"body":"constant improvement,"},{"speaker":"Richard","startTime":1617.1879999999999,"endTime":1619.888,"body":"then great aim for"},{"speaker":"Richard","startTime":1617.1879999999999,"endTime":1619.888,"body":"constant improvement."},{"speaker":"Richard","startTime":1619.888,"endTime":1622.7079999999999,"body":"But if your values are"},{"speaker":"Richard","startTime":1619.888,"endTime":1622.7079999999999,"body":"in having fun, then you"},{"speaker":"Richard","startTime":1622.7079999999999,"endTime":1624.778,"body":"don't need to aim for"},{"speaker":"Richard","startTime":1622.7079999999999,"endTime":1624.778,"body":"constant improvement."},{"speaker":"Richard","startTime":1624.808,"endTime":1626.9679999999998,"body":"You can just play the"},{"speaker":"Richard","startTime":1624.808,"endTime":1626.9679999999998,"body":"guitar or play tennis"},{"speaker":"Richard","startTime":1626.973,"endTime":1629.128,"body":"or whatever for fun."},{"speaker":"Fiona","startTime":1629.984,"endTime":1631.904,"body":"We're on the same"},{"speaker":"Fiona","startTime":1629.984,"endTime":1631.904,"body":"wavelength today, cuz I was"},{"speaker":"Fiona","startTime":1631.904,"endTime":1633.0439999999999,"body":"just thinking of tennis."},{"speaker":"Fiona","startTime":1633.185,"endTime":1636.1129999999998,"body":"I used to play tennis, but"},{"speaker":"Fiona","startTime":1633.185,"endTime":1636.1129999999998,"body":"not very well at all, but"},{"speaker":"Fiona","startTime":1636.118,"endTime":1639.5929999999998,"body":"I just love playing it and"},{"speaker":"Fiona","startTime":1636.118,"endTime":1639.5929999999998,"body":"it was, it was great fun"},{"speaker":"Fiona","startTime":1639.5929999999998,"endTime":1642.202,"body":"and people would suggest"},{"speaker":"Fiona","startTime":1639.5929999999998,"endTime":1642.202,"body":"having lessons or something."},{"speaker":"Fiona","startTime":1642.202,"endTime":1645.532,"body":"No, I did have a couple of"},{"speaker":"Fiona","startTime":1642.202,"endTime":1645.532,"body":"lessons and it made absolutely"},{"speaker":"Fiona","startTime":1645.532,"endTime":1647.732,"body":"no difference and they'd"},{"speaker":"Fiona","startTime":1645.532,"endTime":1647.732,"body":"get frustrated with me."},{"speaker":"Fiona","startTime":1647.751,"endTime":1649.8509999999999,"body":"Cuz I wasn't"},{"speaker":"Fiona","startTime":1647.751,"endTime":1649.8509999999999,"body":"diligent, I suppose."},{"speaker":"Fiona","startTime":1650.331,"endTime":1653.751,"body":"But it didn't matter cuz"},{"speaker":"Fiona","startTime":1650.331,"endTime":1653.751,"body":"I was just having fun."},{"speaker":"Fiona","startTime":1654.1409999999998,"endTime":1656.711,"body":"It was like, I, I did my"},{"speaker":"Fiona","startTime":1654.1409999999998,"endTime":1656.711,"body":"first degree at Loughborough"},{"speaker":"Fiona","startTime":1656.811,"endTime":1659.301,"body":"and a lot of people listening"},{"speaker":"Fiona","startTime":1656.811,"endTime":1659.301,"body":"will know Loughborough's"},{"speaker":"Fiona","startTime":1659.571,"endTime":1660.501,"body":"the sporty place."},{"speaker":"Fiona","startTime":1660.74,"endTime":1663.1789999999999,"body":"And  I did trampolining"},{"speaker":"Fiona","startTime":1660.74,"endTime":1663.1789999999999,"body":"when I was at school."},{"speaker":"Fiona","startTime":1663.2089999999998,"endTime":1665.879,"body":"I was okay as a"},{"speaker":"Fiona","startTime":1663.2089999999998,"endTime":1665.879,"body":"trampolinist better"},{"speaker":"Fiona","startTime":1665.879,"endTime":1666.9289999999999,"body":"than as a tennis player."},{"speaker":"Fiona","startTime":1666.9869999999999,"endTime":1669.687,"body":"So I joined the trampoline"},{"speaker":"Fiona","startTime":1666.9869999999999,"endTime":1669.687,"body":"club at Loughborough"},{"speaker":"Fiona","startTime":1669.687,"endTime":1670.347,"body":"and went along."},{"speaker":"Fiona","startTime":1670.917,"endTime":1672.147,"body":"I think I went twice."},{"speaker":"Fiona","startTime":1673.047,"endTime":1673.647,"body":"Far too"},{"speaker":"Fiona","startTime":1673.647,"endTime":1674.317,"body":"serious."},{"speaker":"Fiona","startTime":1674.3619999999999,"endTime":1676.5819999999999,"body":"Even though I was"},{"speaker":"Fiona","startTime":1674.3619999999999,"endTime":1676.5819999999999,"body":"okay at that, but it"},{"speaker":"Fiona","startTime":1676.5819999999999,"endTime":1677.782,"body":"was far too serious."},{"speaker":"Fiona","startTime":1677.812,"endTime":1680.692,"body":"It was push, push"},{"speaker":"Fiona","startTime":1677.812,"endTime":1680.692,"body":"push the whole time."},{"speaker":"Fiona","startTime":1680.752,"endTime":1683.032,"body":"You know what I"},{"speaker":"Fiona","startTime":1680.752,"endTime":1683.032,"body":"did wasn't enough."},{"speaker":"Fiona","startTime":1683.0919999999999,"endTime":1684.8319999999999,"body":"You had to be improving."},{"speaker":"Fiona","startTime":1684.8919999999998,"endTime":1687.172,"body":"So there was the,"},{"speaker":"Fiona","startTime":1684.8919999999998,"endTime":1687.172,"body":"the, the fun element"},{"speaker":"Fiona","startTime":1687.312,"endTime":1689.4479999999999,"body":"wasn't allowed"},{"speaker":"Fiona","startTime":1687.312,"endTime":1689.4479999999999,"body":"in that context,"},{"speaker":"Richard","startTime":1690.913,"endTime":1691.133,"body":"Ah,"},{"speaker":"Fiona","startTime":1691.133,"endTime":1691.413,"body":"which is"},{"speaker":"Fiona","startTime":1691.433,"endTime":1691.4579999999999,"body":"a"},{"speaker":"Fiona","startTime":1691.4579999999999,"endTime":1691.888,"body":"pity"},{"speaker":"Richard","startTime":1692.8229999999999,"endTime":1692.883,"body":"it"},{"speaker":"Richard","startTime":1692.883,"endTime":1693.393,"body":"is"},{"speaker":"Fiona","startTime":1693.888,"endTime":1695.538,"body":"well, in my value"},{"speaker":"Fiona","startTime":1693.888,"endTime":1695.538,"body":"system, it's a pity,"},{"speaker":"Fiona","startTime":1695.538,"endTime":1697.6979999999999,"body":"but again, there'll be"},{"speaker":"Fiona","startTime":1695.538,"endTime":1697.6979999999999,"body":"people listening who"},{"speaker":"Fiona","startTime":1697.918,"endTime":1698.7379999999998,"body":"are well of course."},{"speaker":"Richard","startTime":1700.058,"endTime":1701.1029999999998,"body":"Of course you"},{"speaker":"Richard","startTime":1700.058,"endTime":1701.1029999999998,"body":"should be improving."},{"speaker":"Richard","startTime":1701.1029999999998,"endTime":1702.153,"body":"What's the point in doing it?"},{"speaker":"Richard","startTime":1702.153,"endTime":1704.283,"body":"If you're not gonna get any"},{"speaker":"Richard","startTime":1702.153,"endTime":1704.283,"body":"better, what's the point you"},{"speaker":"Richard","startTime":1704.283,"endTime":1707.848,"body":"might as well not bother and"},{"speaker":"Richard","startTime":1704.283,"endTime":1707.848,"body":"that's their value system."},{"speaker":"Richard","startTime":1707.908,"endTime":1710.638,"body":"And it's interesting that"},{"speaker":"Richard","startTime":1707.908,"endTime":1710.638,"body":"we all have different"},{"speaker":"Richard","startTime":1710.638,"endTime":1713.163,"body":"ones  It is worth looking"},{"speaker":"Richard","startTime":1710.638,"endTime":1713.163,"body":"at whether it's genuine."},{"speaker":"Richard","startTime":1713.5529999999999,"endTime":1716.463,"body":"Is this genuinely my value"},{"speaker":"Richard","startTime":1713.5529999999999,"endTime":1716.463,"body":"system, or is this somebody"},{"speaker":"Richard","startTime":1716.463,"endTime":1718.473,"body":"else here that I've just"},{"speaker":"Richard","startTime":1716.463,"endTime":1718.473,"body":"inherited or picked up?"},{"speaker":"Richard","startTime":1718.769,"endTime":1720.749,"body":"is this value system"},{"speaker":"Richard","startTime":1718.769,"endTime":1720.749,"body":"serving me well?"},{"speaker":"Richard","startTime":1721.019,"endTime":1721.9189999999999,"body":"Is this helping me?"},{"speaker":"Richard","startTime":1721.9189999999999,"endTime":1724.696,"body":"Is this making me contented"},{"speaker":"Richard","startTime":1721.9189999999999,"endTime":1724.696,"body":"or unhappy and fulfilled?"},{"speaker":"Richard","startTime":1724.696,"endTime":1727.816,"body":"And if it isn't, then let's"},{"speaker":"Richard","startTime":1724.696,"endTime":1727.816,"body":"have a look through it."},{"speaker":"Richard","startTime":1727.816,"endTime":1729.196,"body":"I think that would"},{"speaker":"Richard","startTime":1727.816,"endTime":1729.196,"body":"be quite useful,"},{"speaker":"Fiona","startTime":1729.8049999999998,"endTime":1733.145,"body":"Unless, of course your"},{"speaker":"Fiona","startTime":1729.8049999999998,"endTime":1733.145,"body":"value system is to be, if"},{"speaker":"Fiona","startTime":1733.145,"endTime":1734.825,"body":"you are happy being unhappy."},{"speaker":"Richard","startTime":1735.0439999999999,"endTime":1735.7939999999999,"body":"Oh, that's"},{"speaker":"Richard","startTime":1735.0439999999999,"endTime":1735.7939999999999,"body":"a good point."},{"speaker":"Richard","startTime":1736.182,"endTime":1736.752,"body":"Strangely."},{"speaker":"Richard","startTime":1736.752,"endTime":1738.792,"body":"Some people are quite"},{"speaker":"Richard","startTime":1736.752,"endTime":1738.792,"body":"happy having something"},{"speaker":"Richard","startTime":1738.792,"endTime":1739.422,"body":"to moan about."},{"speaker":"Richard","startTime":1740.052,"endTime":1742.369,"body":"It gives them that"},{"speaker":"Richard","startTime":1740.052,"endTime":1742.369,"body":"little positive feeling"},{"speaker":"Richard","startTime":1742.369,"endTime":1743.119,"body":"for some reason."},{"speaker":"Richard","startTime":1743.599,"endTime":1746.869,"body":"And it's good to know if"},{"speaker":"Richard","startTime":1743.599,"endTime":1746.869,"body":"that's you  so you don't go"},{"speaker":"Richard","startTime":1746.869,"endTime":1748.819,"body":"to therapy to go, oh, am I"},{"speaker":"Richard","startTime":1746.869,"endTime":1748.819,"body":"so negative all the time?"},{"speaker":"Richard","startTime":1748.819,"endTime":1749.599,"body":"I don't wanna be negative."},{"speaker":"Richard","startTime":1749.599,"endTime":1751.1589999999999,"body":"Everybody tells me"},{"speaker":"Richard","startTime":1749.599,"endTime":1751.1589999999999,"body":"I'm too negative."},{"speaker":"Richard","startTime":1751.4289999999999,"endTime":1752.029,"body":"Do you like it?"},{"speaker":"Richard","startTime":1752.329,"endTime":1752.509,"body":"Yeah."},{"speaker":"Richard","startTime":1752.509,"endTime":1752.869,"body":"I love it."},{"speaker":"Richard","startTime":1753.734,"endTime":1754.3239999999998,"body":"It gives me a,"},{"speaker":"Richard","startTime":1755.164,"endTime":1756.634,"body":"gives me a purpose."},{"speaker":"Richard","startTime":1757.864,"endTime":1759.604,"body":"if I can't be angry and"},{"speaker":"Richard","startTime":1757.864,"endTime":1759.604,"body":"negative about something,"},{"speaker":"Richard","startTime":1759.604,"endTime":1760.744,"body":"then nothing can change."},{"speaker":"Richard","startTime":1760.864,"endTime":1762.934,"body":"And I wanna feel that I'm"},{"speaker":"Richard","startTime":1760.864,"endTime":1762.934,"body":"included in the world and"},{"speaker":"Richard","startTime":1762.934,"endTime":1765.664,"body":"can make a difference in"},{"speaker":"Richard","startTime":1762.934,"endTime":1765.664,"body":"it and encourage changes."},{"speaker":"Richard","startTime":1765.6689999999999,"endTime":1766.954,"body":"And, oh, well, there we go."},{"speaker":"Richard","startTime":1766.9589999999998,"endTime":1768.874,"body":"Then you don't need therapy."},{"speaker":"Richard","startTime":1768.934,"endTime":1769.5639999999999,"body":"Oh, thanks very much."},{"speaker":"Richard","startTime":1770.3139999999999,"endTime":1771.214,"body":"Still 80 quid though."},{"speaker":"Richard","startTime":1771.2189999999998,"endTime":1771.664,"body":"Oh, thank you."},{"speaker":"Richard","startTime":1774.5739999999998,"endTime":1776.194,"body":"Fiona, goodness me,"},{"speaker":"Richard","startTime":1774.5739999999998,"endTime":1776.194,"body":"have you seen the time?"},{"speaker":"Fiona","startTime":1776.7069999999999,"endTime":1779.167,"body":"Amazing how time flies"},{"speaker":"Fiona","startTime":1776.7069999999999,"endTime":1779.167,"body":"when you are structured?"},{"speaker":"Richard","startTime":1780.308,"endTime":1781.898,"body":"I don't think we"},{"speaker":"Richard","startTime":1780.308,"endTime":1781.898,"body":"were particularly structured."},{"speaker":"Richard","startTime":1782.138,"endTime":1783.578,"body":"Although we did show"},{"speaker":"Richard","startTime":1782.138,"endTime":1783.578,"body":"up at the right time."},{"speaker":"Fiona","startTime":1785.1119999999999,"endTime":1786.312,"body":"Well, we were"},{"speaker":"Fiona","startTime":1785.1119999999999,"endTime":1786.312,"body":"structured in that."},{"speaker":"Fiona","startTime":1786.312,"endTime":1790.3319999999999,"body":"We had a period of time that"},{"speaker":"Fiona","startTime":1786.312,"endTime":1790.3319999999999,"body":"we were in an activity and we"},{"speaker":"Fiona","startTime":1790.422,"endTime":1791.772,"body":"covered the things on my list."},{"speaker":"Fiona","startTime":1793.0919999999999,"endTime":1795.1319999999998,"body":"Apart from the word"},{"speaker":"Fiona","startTime":1793.0919999999999,"endTime":1795.1319999999998,"body":"compartmentalization."},{"speaker":"Fiona","startTime":1795.822,"endTime":1796.512,"body":"say that one."},{"speaker":"Richard","startTime":1797.171,"endTime":1798.071,"body":"well,"},{"speaker":"Richard","startTime":1797.171,"endTime":1798.071,"body":"you've said it now,"},{"speaker":"Richard","startTime":1798.514,"endTime":1800.644,"body":"What do you mean about"},{"speaker":"Richard","startTime":1798.514,"endTime":1800.644,"body":"compartmentalization in this"},{"speaker":"Richard","startTime":1800.649,"endTime":1801.0639999999999,"body":"regard?"},{"speaker":"Fiona","startTime":1801.085,"endTime":1803.325,"body":"It's about knowing"},{"speaker":"Fiona","startTime":1801.085,"endTime":1803.325,"body":"what you are doing"},{"speaker":"Fiona","startTime":1803.325,"endTime":1804.675,"body":"in which bit of time."},{"speaker":"Fiona","startTime":1804.735,"endTime":1808.365,"body":"So take the work"},{"speaker":"Fiona","startTime":1804.735,"endTime":1808.365,"body":"rest and play idea."},{"speaker":"Fiona","startTime":1808.365,"endTime":1809.655,"body":"So you compartmentalize."},{"speaker":"Fiona","startTime":1809.655,"endTime":1812.818,"body":"So when you are working,"},{"speaker":"Fiona","startTime":1809.655,"endTime":1812.818,"body":"you work, when you are"},{"speaker":"Fiona","startTime":1812.818,"endTime":1816.8509999999999,"body":"resting, You rest when you're"},{"speaker":"Fiona","startTime":1812.818,"endTime":1816.8509999999999,"body":"playing you play and you"},{"speaker":"Fiona","startTime":1816.971,"endTime":1818.6209999999999,"body":"don't cross-contaminate."},{"speaker":"Fiona","startTime":1818.6209999999999,"endTime":1821.725,"body":"We can get it to be a much"},{"speaker":"Fiona","startTime":1818.6209999999999,"endTime":1821.725,"body":"more complicated theory,"},{"speaker":"Fiona","startTime":1821.725,"endTime":1822.8049999999998,"body":"but it's basically that."},{"speaker":"Fiona","startTime":1823.2549999999999,"endTime":1825.685,"body":"So many people"},{"speaker":"Fiona","startTime":1823.2549999999999,"endTime":1825.685,"body":"do mess them up."},{"speaker":"Fiona","startTime":1825.835,"endTime":1827.575,"body":"They lie awake in the middle"},{"speaker":"Fiona","startTime":1825.835,"endTime":1827.575,"body":"of the night, thinking"},{"speaker":"Fiona","startTime":1827.575,"endTime":1829.705,"body":"about work, and then"},{"speaker":"Fiona","startTime":1827.575,"endTime":1829.705,"body":"they're too tired to work."},{"speaker":"Fiona","startTime":1830.665,"endTime":1833.365,"body":"Or they gossip at work, and"},{"speaker":"Fiona","startTime":1830.665,"endTime":1833.365,"body":"so they haven't got it done."},{"speaker":"Fiona","startTime":1833.425,"endTime":1835.135,"body":"So they spend the"},{"speaker":"Fiona","startTime":1833.425,"endTime":1835.135,"body":"evening trying to catch"},{"speaker":"Fiona","startTime":1835.135,"endTime":1835.3149999999998,"body":"up."},{"speaker":"Fiona","startTime":1836.215,"endTime":1838.745,"body":"So that's what I mean"},{"speaker":"Fiona","startTime":1836.215,"endTime":1838.745,"body":"by compartmentalisation."},{"speaker":"Richard","startTime":1839.53,"endTime":1840.31,"body":"Just the job."},{"speaker":"Richard","startTime":1840.82,"endTime":1841.48,"body":"Perfect."},{"speaker":"Richard","startTime":1842.62,"endTime":1845.32,"body":"Well, we'd better love you"},{"speaker":"Richard","startTime":1842.62,"endTime":1845.32,"body":"and leave you all for another"},{"speaker":"Richard","startTime":1845.32,"endTime":1848.57,"body":"week because our time is up."},{"speaker":"Richard","startTime":1849.0449999999998,"endTime":1853.695,"body":"As always link is in the"},{"speaker":"Richard","startTime":1849.0449999999998,"endTime":1853.695,"body":"show notes to our form on"},{"speaker":"Richard","startTime":1853.695,"endTime":1856.5449999999998,"body":"the website for you to fill"},{"speaker":"Richard","startTime":1853.695,"endTime":1856.5449999999998,"body":"in, submit a question or a"},{"speaker":"Richard","startTime":1856.55,"endTime":1860.625,"body":"topic idea, and believe me"},{"speaker":"Richard","startTime":1856.55,"endTime":1860.625,"body":"will turn the mic on and"},{"speaker":"Richard","startTime":1860.625,"endTime":1862.935,"body":"natter away about pretty much"},{"speaker":"Richard","startTime":1860.625,"endTime":1862.935,"body":"anything that you want us to,"},{"speaker":"Richard","startTime":1862.935,"endTime":1865.4009999999998,"body":"as long as it's appropriate,"},{"speaker":"Richard","startTime":1862.935,"endTime":1865.4009999999998,"body":"but make it appropriate"},{"speaker":"Richard","startTime":1865.4009999999998,"endTime":1865.761,"body":"please."},{"speaker":"Richard","startTime":1866.241,"endTime":1869.091,"body":"Have a super-duper week"},{"speaker":"Richard","startTime":1866.241,"endTime":1869.091,"body":"and we'll be back soon."},{"speaker":"Richard","startTime":1870.191,"endTime":1870.8509999999999,"body":"Bye for now."},{"speaker":"Fiona","startTime":1871.041,"endTime":1871.941,"body":"Bye."}]}