{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.55,"endTime":40.9,"body":"And hello to you."},{"speaker":"Richard","startTime":40.99,"endTime":44.74,"body":"Another week, another"},{"speaker":"Richard","startTime":40.99,"endTime":44.74,"body":"episode, this is the Therapy"},{"speaker":"Richard","startTime":44.769999999999996,"endTime":48.67,"body":"Natters podcast, where two"},{"speaker":"Richard","startTime":44.769999999999996,"endTime":48.67,"body":"psychotherapists get together"},{"speaker":"Richard","startTime":48.730000000000004,"endTime":51.46,"body":"around their microphones and"},{"speaker":"Richard","startTime":48.730000000000004,"endTime":51.46,"body":"natter about something they"},{"speaker":"Richard","startTime":51.46,"endTime":54.61,"body":"think might be potentially"},{"speaker":"Richard","startTime":51.46,"endTime":54.61,"body":"useful to know more about."},{"speaker":"Richard","startTime":55.09,"endTime":56.92,"body":"I'm Richard 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Nicole."},{"speaker":"Richard","startTime":120.553,"endTime":123.463,"body":"Thank you for giving us"},{"speaker":"Richard","startTime":120.553,"endTime":123.463,"body":"a, a podcast topic for the"},{"speaker":"Richard","startTime":123.463,"endTime":128.071,"body":"Therapy Natters show too,"},{"speaker":"Richard","startTime":123.463,"endTime":128.071,"body":"because We don't know what"},{"speaker":"Richard","startTime":128.071,"endTime":131.131,"body":"we like doing until we do it."},{"speaker":"Richard","startTime":131.221,"endTime":134.671,"body":"And if we like lots of things,"},{"speaker":"Richard","startTime":131.221,"endTime":134.671,"body":"then we're gonna get lots"},{"speaker":"Richard","startTime":134.671,"endTime":136.171,"body":"of balls to be juggling."},{"speaker":"Richard","startTime":136.501,"endTime":139.291,"body":"And how do we know"},{"speaker":"Richard","startTime":136.501,"endTime":139.291,"body":"which one to 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7,"},{"speaker":"Richard","startTime":166.68099999999998,"endTime":172.44899999999998,"body":"8, 9, 10, 11, 12, 13,"},{"speaker":"Richard","startTime":172.44899999999998,"endTime":175.111,"body":"14, 15, 16, 17, 18, 19,"},{"speaker":"Richard","startTime":175.481,"endTime":176.551,"body":"20 21."},{"speaker":"Richard","startTime":176.691,"endTime":179.99099999999999,"body":"There's only 21 tabs open"},{"speaker":"Richard","startTime":176.691,"endTime":179.99099999999999,"body":"today because of all the"},{"speaker":"Richard","startTime":179.99099999999999,"endTime":181.941,"body":"things I started doing and"},{"speaker":"Richard","startTime":179.99099999999999,"endTime":181.941,"body":"then went, oh, that reminds"},{"speaker":"Richard","startTime":181.941,"endTime":182.631,"body":"me, I'll look at that."},{"speaker":"Richard","startTime":182.631,"endTime":184.071,"body":"And oh that reminds"},{"speaker":"Richard","startTime":182.631,"endTime":184.071,"body":"me, I'll look at that."},{"speaker":"Fiona","startTime":184.251,"endTime":185.12099999999998,"body":"I've got 11."},{"speaker":"Fiona","startTime":185.12099999999998,"endTime":186.321,"body":"And I thought that was a lot."},{"speaker":"Fiona","startTime":186.321,"endTime":187.551,"body":"I keep it about that."},{"speaker":"Fiona","startTime":187.791,"endTime":191.09099999999998,"body":"Each one needs to be"},{"speaker":"Fiona","startTime":187.791,"endTime":191.09099999999998,"body":"about that two centimeters"},{"speaker":"Fiona","startTime":191.391,"endTime":193.551,"body":"across any more than that."},{"speaker":"Fiona","startTime":193.551,"endTime":196.611,"body":"And I start thinking, no, I"},{"speaker":"Fiona","startTime":193.551,"endTime":196.611,"body":"can close that one, but quite"},{"speaker":"Fiona","startTime":196.611,"endTime":199.821,"body":"a few of those have been open"},{"speaker":"Fiona","startTime":196.611,"endTime":199.821,"body":"for a couple of weeks and I"},{"speaker":"Fiona","startTime":199.821,"endTime":202.191,"body":"haven't gone back to them,"},{"speaker":"Fiona","startTime":199.821,"endTime":202.191,"body":"but I don't want to close"},{"speaker":"Fiona","startTime":202.196,"endTime":203.601,"body":"them down in case I lose it."},{"speaker":"Fiona","startTime":204.291,"endTime":206.411,"body":"And of course I always"},{"speaker":"Fiona","startTime":204.291,"endTime":206.411,"body":"have wordle open."},{"speaker":"Fiona","startTime":206.87099999999998,"endTime":209.826,"body":"That's that's the first"},{"speaker":"Fiona","startTime":206.87099999999998,"endTime":209.826,"body":"tab it's there permanently."},{"speaker":"Richard","startTime":210.148,"endTime":211.618,"body":"Oh, I've got"},{"speaker":"Richard","startTime":210.148,"endTime":211.618,"body":"many different devices"},{"speaker":"Richard","startTime":211.618,"endTime":212.69799999999998,"body":"with different 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move"},{"speaker":"Richard","startTime":223.858,"endTime":227.368,"body":"some windows around because"},{"speaker":"Richard","startTime":227.548,"endTime":231.53799999999998,"body":"we live in a busy world and"},{"speaker":"Richard","startTime":227.548,"endTime":231.53799999999998,"body":"we are constantly being pulled"},{"speaker":"Richard","startTime":231.56799999999998,"endTime":233.188,"body":"from one thing to another."},{"speaker":"Richard","startTime":233.878,"endTime":236.218,"body":"We're not living off the fat"},{"speaker":"Richard","startTime":233.878,"endTime":236.218,"body":"of the land anymore, where"},{"speaker":"Richard","startTime":236.218,"endTime":239.00799999999998,"body":"we know what we've gotta do,"},{"speaker":"Richard","startTime":236.218,"endTime":239.00799999999998,"body":"because it's time to pull"},{"speaker":"Richard","startTime":239.00799999999998,"endTime":241.108,"body":"out the potatoes and we know"},{"speaker":"Richard","startTime":239.00799999999998,"endTime":241.108,"body":"what we're gonna do tomorrow."},{"speaker":"Richard","startTime":241.113,"endTime":242.428,"body":"Cause it's time"},{"speaker":"Richard","startTime":241.113,"endTime":242.428,"body":"to pull out more"},{"speaker":"Richard","startTime":242.428,"endTime":243.238,"body":"potatoes or"},{"speaker":"Richard","startTime":243.238,"endTime":243.898,"body":"plant more"},{"speaker":"Fiona","startTime":243.974,"endTime":246.36599999999999,"body":"don't pull out"},{"speaker":"Fiona","startTime":243.974,"endTime":246.36599999999999,"body":"the potatoes you are"},{"speaker":"Fiona","startTime":246.36599999999999,"endTime":246.96599999999998,"body":"in a bit of trouble."},{"speaker":"Richard","startTime":247.88,"endTime":248.03,"body":"Yeah."},{"speaker":"Richard","startTime":248.09,"endTime":251.6,"body":"You go hungry and your belly"},{"speaker":"Richard","startTime":248.09,"endTime":251.6,"body":"says gonna get those potatoes."},{"speaker":"Richard","startTime":251.95999999999998,"endTime":253.45999999999998,"body":"We don't live in"},{"speaker":"Richard","startTime":251.95999999999998,"endTime":253.45999999999998,"body":"that world anymore."},{"speaker":"Richard","startTime":253.51999999999998,"endTime":257.15000000000003,"body":"But I think our body and"},{"speaker":"Richard","startTime":253.51999999999998,"endTime":257.15000000000003,"body":"brain still thinks we do."},{"speaker":"Richard","startTime":257.42,"endTime":259.85,"body":"And if something isn't"},{"speaker":"Richard","startTime":257.42,"endTime":259.85,"body":"life or death important."},{"speaker":"Richard","startTime":260.51,"endTime":261.98,"body":"It just gets put to one side."},{"speaker":"Richard","startTime":262.40000000000003,"endTime":263.72,"body":"I think if we're not careful"},{"speaker":"Fiona","startTime":263.962,"endTime":265.702,"body":"Well, it can do,"},{"speaker":"Fiona","startTime":263.962,"endTime":265.702,"body":"I think there's different"},{"speaker":"Fiona","startTime":265.707,"endTime":267.112,"body":"personality traits in it."},{"speaker":"Fiona","startTime":267.35200000000003,"endTime":269.332,"body":"I would like to say that"},{"speaker":"Fiona","startTime":267.35200000000003,"endTime":269.332,"body":"procrastination, I don't"},{"speaker":"Fiona","startTime":269.332,"endTime":272.902,"body":"think is only for people who"},{"speaker":"Fiona","startTime":269.332,"endTime":272.902,"body":"have loads of things to do."},{"speaker":"Fiona","startTime":273.29900000000004,"endTime":275.89300000000003,"body":"Some people will procrastinate"},{"speaker":"Fiona","startTime":273.29900000000004,"endTime":275.89300000000003,"body":"even if they don't have"},{"speaker":"Fiona","startTime":275.89300000000003,"endTime":277.063,"body":"a complicated life."},{"speaker":"Fiona","startTime":278.14300000000003,"endTime":280.813,"body":"But that could be for"},{"speaker":"Fiona","startTime":278.14300000000003,"endTime":280.813,"body":"different reasons that the"},{"speaker":"Fiona","startTime":280.813,"endTime":282.583,"body":"sort of procrastination"},{"speaker":"Fiona","startTime":280.813,"endTime":282.583,"body":"I think you are talking"},{"speaker":"Fiona","startTime":282.588,"endTime":286.983,"body":"about is the can't decide"},{"speaker":"Fiona","startTime":282.588,"endTime":286.983,"body":"what to do and flitting"},{"speaker":"Fiona","startTime":286.983,"endTime":288.063,"body":"from one to another."},{"speaker":"Fiona","startTime":288.063,"endTime":292.103,"body":"And so not completing, but"},{"speaker":"Fiona","startTime":288.063,"endTime":292.103,"body":"there's also the perfectionist"},{"speaker":"Fiona","startTime":292.103,"endTime":293.593,"body":"type, which you mentioned"},{"speaker":"Fiona","startTime":292.103,"endTime":293.593,"body":"when you said about your"},{"speaker":"Fiona","startTime":293.593,"endTime":299.743,"body":"Patreon episode, the people"},{"speaker":"Fiona","startTime":293.593,"endTime":299.743,"body":"who will be not starting"},{"speaker":"Fiona","startTime":299.743,"endTime":302.812,"body":"something or not getting"},{"speaker":"Fiona","startTime":299.743,"endTime":302.812,"body":"on with something because"},{"speaker":"Fiona","startTime":302.944,"endTime":306.79,"body":"they know at some level that"},{"speaker":"Fiona","startTime":302.944,"endTime":306.79,"body":"it's not going to be, in"},{"speaker":"Fiona","startTime":306.79,"endTime":308.86,"body":"their minds, good enough."},{"speaker":"Fiona","startTime":309.58,"endTime":313.155,"body":"Or even just not finishing"},{"speaker":"Fiona","startTime":309.58,"endTime":313.155,"body":"it because it's not perfect."},{"speaker":"Fiona","startTime":314.275,"endTime":316.78499999999997,"body":"I, I know I've said this"},{"speaker":"Fiona","startTime":314.275,"endTime":316.78499999999997,"body":"to students many a time."},{"speaker":"Fiona","startTime":316.78499999999997,"endTime":318.645,"body":"There comes a time"},{"speaker":"Fiona","startTime":316.78499999999997,"endTime":318.645,"body":"when you have to stop"},{"speaker":"Fiona","startTime":318.645,"endTime":319.755,"body":"fiddling with an essay."},{"speaker":"Fiona","startTime":320.228,"endTime":321.978,"body":"You could carry on"},{"speaker":"Fiona","startTime":320.228,"endTime":321.978,"body":"fiddling with it."},{"speaker":"Fiona","startTime":321.978,"endTime":322.978,"body":"You could make it better."},{"speaker":"Fiona","startTime":322.978,"endTime":324.418,"body":"You could add"},{"speaker":"Fiona","startTime":322.978,"endTime":324.418,"body":"another reference."},{"speaker":"Fiona","startTime":324.418,"endTime":326.21999999999997,"body":"You could fix that bit"},{"speaker":"Fiona","startTime":324.418,"endTime":326.21999999999997,"body":"of grammar that you"},{"speaker":"Fiona","startTime":326.418,"endTime":329.498,"body":"hadn't noticed until"},{"speaker":"Fiona","startTime":326.418,"endTime":329.498,"body":"the fifth time round."},{"speaker":"Fiona","startTime":329.498,"endTime":331.778,"body":"I was in a meeting"},{"speaker":"Fiona","startTime":329.498,"endTime":331.778,"body":"yesterday and there was"},{"speaker":"Fiona","startTime":331.778,"endTime":333.938,"body":"some terms of reference"},{"speaker":"Fiona","startTime":331.778,"endTime":333.938,"body":"that we were looking at."},{"speaker":"Fiona","startTime":333.938,"endTime":336.368,"body":"We've looked at these in"},{"speaker":"Fiona","startTime":333.938,"endTime":336.368,"body":"the last four meetings,"},{"speaker":"Fiona","startTime":336.428,"endTime":339.818,"body":"and this is about nine"},{"speaker":"Fiona","startTime":336.428,"endTime":339.818,"body":"people in the 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was"},{"speaker":"Fiona","startTime":365.34499999999997,"endTime":369.09499999999997,"body":"painting his sunflowers, he"},{"speaker":"Fiona","startTime":369.09499999999997,"endTime":370.235,"body":"could have made it better."},{"speaker":"Fiona","startTime":370.715,"endTime":373.235,"body":"Shakespeare when he was"},{"speaker":"Fiona","startTime":370.715,"endTime":373.235,"body":"writing Hamlet could"},{"speaker":"Fiona","startTime":373.24,"endTime":374.045,"body":"have made it better."},{"speaker":"Fiona","startTime":374.54,"endTime":377.06,"body":"Actually in that context"},{"speaker":"Fiona","startTime":374.54,"endTime":377.06,"body":"by cutting it down a bit,"},{"speaker":"Fiona","startTime":377.15,"endTime":382.19,"body":"but I do like Hamlet, but"},{"speaker":"Fiona","startTime":377.15,"endTime":382.19,"body":"it doesn't half go on."},{"speaker":"Richard","startTime":382.516,"endTime":382.806,"body":"Yeah."},{"speaker":"Fiona","startTime":385.202,"endTime":387.032,"body":"it's one of the few"},{"speaker":"Fiona","startTime":385.202,"endTime":387.032,"body":"plays I've gone to that"},{"speaker":"Fiona","startTime":387.032,"endTime":389.67199999999997,"body":"starts early, cuz you can't"},{"speaker":"Fiona","startTime":387.032,"endTime":389.67199999999997,"body":"get it in otherwise before"},{"speaker":"Fiona","startTime":389.702,"endTime":393.383,"body":"the buses finish, but no,"},{"speaker":"Fiona","startTime":389.702,"endTime":393.383,"body":"everything can be made better,"},{"speaker":"Fiona","startTime":393.683,"endTime":394.613,"body":"pretty much everything."},{"speaker":"Fiona","startTime":395.003,"endTime":398.998,"body":"So perfectionism is a"},{"speaker":"Fiona","startTime":395.003,"endTime":398.998,"body":"reason for procrastination"},{"speaker":"Fiona","startTime":399.18399999999997,"endTime":400.275,"body":"mustn't be discounted."},{"speaker":"Fiona","startTime":400.707,"endTime":400.997,"body":"Yeah."},{"speaker":"Richard","startTime":401.301,"endTime":403.945,"body":"And, and desire,"},{"speaker":"Richard","startTime":401.301,"endTime":403.945,"body":"you know, sometimes"},{"speaker":"Richard","startTime":403.945,"endTime":404.735,"body":"we do have to ask."},{"speaker":"Richard","startTime":405.293,"endTime":408.83299999999997,"body":"Whose idea is it that"},{"speaker":"Richard","startTime":405.293,"endTime":408.83299999999997,"body":"you do this task that"},{"speaker":"Richard","startTime":408.83299999999997,"endTime":409.913,"body":"you're putting off?"},{"speaker":"Richard","startTime":410.453,"endTime":412.313,"body":"Cause if it's not actually"},{"speaker":"Richard","startTime":410.453,"endTime":412.313,"body":"you, if it's not something"},{"speaker":"Richard","startTime":412.313,"endTime":414.77299999999997,"body":"you want to do, then"},{"speaker":"Richard","startTime":412.313,"endTime":414.77299999999997,"body":"that needs addressing."},{"speaker":"Richard","startTime":415.52299999999997,"endTime":419.123,"body":"And I know, oh, you're"},{"speaker":"Richard","startTime":415.52299999999997,"endTime":419.123,"body":"not gonna like this."},{"speaker":"Richard","startTime":419.243,"endTime":421.133,"body":"Oh, I'll tell you this."},{"speaker":"Fiona","startTime":421.87,"endTime":423.7,"body":"Who's the you,"},{"speaker":"Fiona","startTime":421.87,"endTime":423.7,"body":"me or the audience?"},{"speaker":"Richard","startTime":423.75,"endTime":424.13,"body":"You"},{"speaker":"Fiona","startTime":424.485,"endTime":425.655,"body":"Oh, okay."},{"speaker":"Richard","startTime":426.21299999999997,"endTime":426.83299999999997,"body":"No, you will."},{"speaker":"Richard","startTime":427.223,"endTime":428.183,"body":"This'll be fine."},{"speaker":"Richard","startTime":428.483,"endTime":428.693,"body":"Yeah."},{"speaker":"Richard","startTime":428.693,"endTime":429.563,"body":"It's absolutely fine."},{"speaker":"Richard","startTime":430.988,"endTime":435.488,"body":"Before I was a psychotherapist"},{"speaker":"Richard","startTime":430.988,"endTime":435.488,"body":"or my term, I'm a hypno"},{"speaker":"Richard","startTime":435.488,"endTime":438.128,"body":"psychotherapist, cuz I, I"},{"speaker":"Richard","startTime":435.488,"endTime":438.128,"body":"was a, I was a hypnotherapist"},{"speaker":"Richard","startTime":438.128,"endTime":439.238,"body":"for many, many years."},{"speaker":"Richard","startTime":439.448,"endTime":442.688,"body":"And then with some"},{"speaker":"Richard","startTime":439.448,"endTime":442.688,"body":"extra training upgraded"},{"speaker":"Richard","startTime":442.693,"endTime":443.828,"body":"my qualification."},{"speaker":"Richard","startTime":443.828,"endTime":446.408,"body":"If you wanna call it upgraded,"},{"speaker":"Richard","startTime":443.828,"endTime":446.408,"body":"did some extra work and became"},{"speaker":"Richard","startTime":446.413,"endTime":449.498,"body":"a hypno psychotherapist to"},{"speaker":"Richard","startTime":446.413,"endTime":449.498,"body":"work as, as a psychotherapist."},{"speaker":"Richard","startTime":450.358,"endTime":450.848,"body":"And"},{"speaker":"Richard","startTime":451.288,"endTime":454.438,"body":"the reason I did the course"},{"speaker":"Richard","startTime":451.288,"endTime":454.438,"body":"was because  the college"},{"speaker":"Richard","startTime":454.438,"endTime":456.83799999999997,"body":"that was doing it was, was"},{"speaker":"Richard","startTime":454.438,"endTime":456.83799999999997,"body":"one that you recently took"},{"speaker":"Richard","startTime":456.83799999999997,"endTime":459.508,"body":"over Fiona and you went,"},{"speaker":"Richard","startTime":456.83799999999997,"endTime":459.508,"body":"we're gonna be doing this."},{"speaker":"Richard","startTime":459.628,"endTime":461.578,"body":"And you said to quite a"},{"speaker":"Richard","startTime":459.628,"endTime":461.578,"body":"few people who wants to"},{"speaker":"Richard","startTime":461.578,"endTime":465.238,"body":"come on board and, and do"},{"speaker":"Richard","startTime":461.578,"endTime":465.238,"body":"this extra qualification,"},{"speaker":"Richard","startTime":465.328,"endTime":467.878,"body":"you can be, you'll be"},{"speaker":"Richard","startTime":465.328,"endTime":467.878,"body":"a UKCP psychotherapist"},{"speaker":"Richard","startTime":467.878,"endTime":468.448,"body":"at the end of it."},{"speaker":"Richard","startTime":469.168,"endTime":470.578,"body":"I'm like, yeah, whatever"},{"speaker":"Richard","startTime":469.168,"endTime":470.578,"body":"sounds like fun."},{"speaker":"Richard","startTime":471.538,"endTime":473.668,"body":"And I just jumped"},{"speaker":"Richard","startTime":471.538,"endTime":473.668,"body":"into it with, yeah,"},{"speaker":"Richard","startTime":473.668,"endTime":474.358,"body":"this sounds like fun."},{"speaker":"Richard","startTime":474.878,"endTime":476.738,"body":"I was interested,"},{"speaker":"Richard","startTime":474.878,"endTime":476.738,"body":"very interested in the"},{"speaker":"Richard","startTime":476.738,"endTime":479.018,"body":"subject matter, cuz it's"},{"speaker":"Richard","startTime":476.738,"endTime":479.018,"body":"about psychotherapy."},{"speaker":"Richard","startTime":479.018,"endTime":481.328,"body":"It's about psychology"},{"speaker":"Richard","startTime":479.018,"endTime":481.328,"body":"and people and theories"},{"speaker":"Richard","startTime":481.33299999999997,"endTime":482.408,"body":"about what makes us tick."},{"speaker":"Richard","startTime":482.408,"endTime":485.528,"body":"It's the stuff that fascinates"},{"speaker":"Richard","startTime":482.408,"endTime":485.528,"body":"me and I'm really interested"},{"speaker":"Richard","startTime":485.528,"endTime":491.813,"body":"in the learning, but it took"},{"speaker":"Richard","startTime":485.528,"endTime":491.813,"body":"me years to finish the course"},{"speaker":"Richard","startTime":491.813,"endTime":494.903,"body":"years longer than it should"},{"speaker":"Richard","startTime":491.813,"endTime":494.903,"body":"have done because yeah."},{"speaker":"Richard","startTime":494.903,"endTime":496.163,"body":"I'll just get putting"},{"speaker":"Richard","startTime":494.903,"endTime":496.163,"body":"off that essay."},{"speaker":"Richard","startTime":496.163,"endTime":496.553,"body":"Yeah."},{"speaker":"Richard","startTime":496.553,"endTime":498.233,"body":"I'll just keep putting"},{"speaker":"Richard","startTime":496.553,"endTime":498.233,"body":"off that dissertation."},{"speaker":"Richard","startTime":498.233,"endTime":498.563,"body":"Yeah."},{"speaker":"Richard","startTime":498.563,"endTime":500.993,"body":"I'll put those, those,"},{"speaker":"Richard","startTime":498.563,"endTime":500.993,"body":"that ethics thing needs to"},{"speaker":"Richard","startTime":500.993,"endTime":501.893,"body":"get I'll do it eventually."},{"speaker":"Richard","startTime":502.013,"endTime":505.253,"body":"And the reason was I"},{"speaker":"Richard","startTime":502.013,"endTime":505.253,"body":"wanted the learning,"},{"speaker":"Richard","startTime":505.943,"endTime":507.77299999999997,"body":"but I wasn't interested"},{"speaker":"Richard","startTime":505.943,"endTime":507.77299999999997,"body":"in the qualification."},{"speaker":"Richard","startTime":508.313,"endTime":508.613,"body":"It didn't"},{"speaker":"Richard","startTime":508.613,"endTime":509.063,"body":"matter to"},{"speaker":"Richard","startTime":509.063,"endTime":510.8,"body":"me that I was just"},{"speaker":"Richard","startTime":509.063,"endTime":510.8,"body":"a hypnotherapist"},{"speaker":"Fiona","startTime":510.968,"endTime":512.2280000000001,"body":"I did know that before."},{"speaker":"Fiona","startTime":512.469,"endTime":515.414,"body":"But it's also, it's also true"},{"speaker":"Fiona","startTime":512.469,"endTime":515.414,"body":"of me, which you might not"},{"speaker":"Fiona","startTime":515.414,"endTime":518.53,"body":"realize, because I didn't"},{"speaker":"Fiona","startTime":515.414,"endTime":518.53,"body":"see the point in getting"},{"speaker":"Fiona","startTime":518.53,"endTime":521.2,"body":"it until I did take over"},{"speaker":"Fiona","startTime":518.53,"endTime":521.2,"body":"the college, in which case"},{"speaker":"Fiona","startTime":521.205,"endTime":522.34,"body":"I sort of had to have it."},{"speaker":"Fiona","startTime":522.85,"endTime":526.78,"body":"So I only finished the last"},{"speaker":"Fiona","startTime":522.85,"endTime":526.78,"body":"few bits and pieces then."},{"speaker":"Fiona","startTime":527.335,"endTime":529.825,"body":"So we are in pretty"},{"speaker":"Fiona","startTime":527.335,"endTime":529.825,"body":"much the same boat."},{"speaker":"Fiona","startTime":530.785,"endTime":532.285,"body":"It was just sort of"},{"speaker":"Fiona","startTime":530.785,"endTime":532.285,"body":"slightly different"},{"speaker":"Fiona","startTime":532.285,"endTime":533.354,"body":"reasons there in the end."},{"speaker":"Fiona","startTime":534.052,"endTime":536.392,"body":"But it's, it's, it's"},{"speaker":"Fiona","startTime":534.052,"endTime":536.392,"body":"quite a common thing that"},{"speaker":"Fiona","startTime":536.392,"endTime":537.532,"body":"people want the learning,"},{"speaker":"Richard","startTime":538.075,"endTime":538.4350000000001,"body":"yeah"},{"speaker":"Fiona","startTime":538.544,"endTime":538.724,"body":"to"},{"speaker":"Richard","startTime":539.113,"endTime":539.203,"body":"to"},{"speaker":"Richard","startTime":539.653,"endTime":540.013,"body":"learned"},{"speaker":"Richard","startTime":540.565,"endTime":540.7,"body":"prove"},{"speaker":"Fiona","startTime":541.061,"endTime":541.2710000000001,"body":"to"},{"speaker":"Richard","startTime":541.335,"endTime":541.4200000000001,"body":"that"},{"speaker":"Fiona","startTime":541.481,"endTime":543.2510000000001,"body":"the the proving of it."},{"speaker":"Richard","startTime":543.5680000000001,"endTime":545.7280000000001,"body":"And maybe that's"},{"speaker":"Richard","startTime":543.5680000000001,"endTime":545.7280000000001,"body":"just an academia chip that"},{"speaker":"Richard","startTime":545.7280000000001,"endTime":548.7280000000001,"body":"I've had on my shoulder about"},{"speaker":"Richard","startTime":545.7280000000001,"endTime":548.7280000000001,"body":"how to structure essays."},{"speaker":"Richard","startTime":549.1160000000001,"endTime":551.274,"body":"You see, I didn't go"},{"speaker":"Richard","startTime":549.1160000000001,"endTime":551.274,"body":"to university and I"},{"speaker":"Richard","startTime":551.279,"endTime":552.8040000000001,"body":"didn't even get halfway."},{"speaker":"Richard","startTime":553.374,"endTime":555.894,"body":"Well, I got halfway through"},{"speaker":"Richard","startTime":553.374,"endTime":555.894,"body":"my A levels before I"},{"speaker":"Richard","startTime":555.894,"endTime":558.474,"body":"had to drop out because"},{"speaker":"Richard","startTime":555.894,"endTime":558.474,"body":"I just couldn't do it."},{"speaker":"Richard","startTime":558.474,"endTime":560.214,"body":"I just didn't"},{"speaker":"Richard","startTime":558.474,"endTime":560.214,"body":"feel smart enough."},{"speaker":"Richard","startTime":560.5440000000001,"endTime":562.524,"body":"And at the time I wasn't,"},{"speaker":"Richard","startTime":560.5440000000001,"endTime":562.524,"body":"and there's lots of reasons"},{"speaker":"Richard","startTime":562.524,"endTime":563.874,"body":"why that was maybe the case."},{"speaker":"Richard","startTime":564.0540000000001,"endTime":567.024,"body":"Maybe self-esteem"},{"speaker":"Richard","startTime":564.0540000000001,"endTime":567.024,"body":"maybe just sort of."},{"speaker":"Richard","startTime":568.149,"endTime":570.9670000000001,"body":"I dunno was from a very"},{"speaker":"Richard","startTime":568.149,"endTime":570.9670000000001,"body":"working class area, but I"},{"speaker":"Richard","startTime":570.9670000000001,"endTime":575.047,"body":"carried that idea of, I dunno"},{"speaker":"Richard","startTime":570.9670000000001,"endTime":575.047,"body":"how to write essays for years."},{"speaker":"Richard","startTime":575.4970000000001,"endTime":577.8370000000001,"body":"It's still with me now"},{"speaker":"Richard","startTime":575.4970000000001,"endTime":577.8370000000001,"body":"more than likely, although"},{"speaker":"Richard","startTime":577.8370000000001,"endTime":578.947,"body":"I doing enjoy essays"},{"speaker":"Richard","startTime":578.947,"endTime":579.2170000000001,"body":"now."},{"speaker":"Richard","startTime":579.2170000000001,"endTime":581.437,"body":"What I find difficult"},{"speaker":"Richard","startTime":579.2170000000001,"endTime":581.437,"body":"about essays nowadays"},{"speaker":"Richard","startTime":581.527,"endTime":582.3370000000001,"body":"is what to leave out."},{"speaker":"Richard","startTime":582.9970000000001,"endTime":584.767,"body":"I can ramble and"},{"speaker":"Richard","startTime":582.9970000000001,"endTime":584.767,"body":"I can waffle on."},{"speaker":"Richard","startTime":584.772,"endTime":585.937,"body":"I can put loads of stuff."},{"speaker":"Richard","startTime":585.937,"endTime":588.7270000000001,"body":"I can be really passionate"},{"speaker":"Richard","startTime":585.937,"endTime":588.7270000000001,"body":"about a topic, but you've"},{"speaker":"Richard","startTime":588.7320000000001,"endTime":590.2270000000001,"body":"gone over the word count"},{"speaker":"Richard","startTime":588.7320000000001,"endTime":590.2270000000001,"body":"here, Richard, if you're"},{"speaker":"Richard","startTime":590.2320000000001,"endTime":591.3370000000001,"body":"not careful,  that's"},{"speaker":"Fiona","startTime":591.623,"endTime":593.8130000000001,"body":"it's actually a"},{"speaker":"Fiona","startTime":591.623,"endTime":593.8130000000001,"body":"very different task from"},{"speaker":"Fiona","startTime":593.873,"endTime":594.816,"body":"when you were doing them."},{"speaker":"Fiona","startTime":594.816,"endTime":598.4720000000001,"body":"Well obviously the level"},{"speaker":"Fiona","startTime":594.816,"endTime":598.4720000000001,"body":"of a level standard to a"},{"speaker":"Fiona","startTime":598.532,"endTime":601.705,"body":"master's degree level standard"},{"speaker":"Fiona","startTime":598.532,"endTime":601.705,"body":"is completely different"},{"speaker":"Fiona","startTime":602.2750000000001,"endTime":605.335,"body":"animal, but the, the process"},{"speaker":"Fiona","startTime":602.2750000000001,"endTime":605.335,"body":"is so different because"},{"speaker":"Fiona","startTime":605.335,"endTime":606.4150000000001,"body":"of the source material."},{"speaker":"Fiona","startTime":606.595,"endTime":610.0450000000001,"body":"But you know you can do them"},{"speaker":"Fiona","startTime":606.595,"endTime":610.0450000000001,"body":"because you've done them and"},{"speaker":"Fiona","startTime":610.0450000000001,"endTime":612.505,"body":"they've passed quite well"},{"speaker":"Fiona","startTime":612.505,"endTime":613.345,"body":"as seem to recall."},{"speaker":"Fiona","startTime":613.705,"endTime":615.745,"body":"I seem to recall you've"},{"speaker":"Fiona","startTime":613.705,"endTime":615.745,"body":"got reasonable marks."},{"speaker":"Richard","startTime":616.359,"endTime":617.019,"body":"Yeah, I did."},{"speaker":"Richard","startTime":617.139,"endTime":620.0790000000001,"body":"I did, but, and here's the"},{"speaker":"Richard","startTime":617.139,"endTime":620.0790000000001,"body":"thing with the wrong mindset."},{"speaker":"Richard","startTime":620.0790000000001,"endTime":622.719,"body":"Even with reasonable marks,"},{"speaker":"Richard","startTime":620.0790000000001,"endTime":622.719,"body":"you can have that attitude"},{"speaker":"Richard","startTime":622.719,"endTime":625.509,"body":"of ooh I fooled them as well."},{"speaker":"Richard","startTime":628.119,"endTime":630.4430000000001,"body":"And that needs to be"},{"speaker":"Richard","startTime":628.119,"endTime":630.4430000000001,"body":"challenged with people and,"},{"speaker":"Richard","startTime":630.446,"endTime":633.489,"body":"that idea of, well, if I"},{"speaker":"Richard","startTime":630.446,"endTime":633.489,"body":"do well, it's, it was an"},{"speaker":"Richard","startTime":633.489,"endTime":634.869,"body":"accident if I do poorly."},{"speaker":"Richard","startTime":634.9290000000001,"endTime":636.3090000000001,"body":"Oh, it's because I'm poor."},{"speaker":"Richard","startTime":637.0150000000001,"endTime":638.875,"body":"That needs to be"},{"speaker":"Richard","startTime":637.0150000000001,"endTime":638.875,"body":"challenged in people."},{"speaker":"Richard","startTime":638.875,"endTime":641.9050000000001,"body":"And I know for a fact that"},{"speaker":"Richard","startTime":638.875,"endTime":641.9050000000001,"body":"that I'm certainly not"},{"speaker":"Richard","startTime":641.9050000000001,"endTime":643.8850000000001,"body":"the only one that has gone"},{"speaker":"Richard","startTime":641.9050000000001,"endTime":643.8850000000001,"body":"through that experience."},{"speaker":"Richard","startTime":643.8850000000001,"endTime":647.1850000000001,"body":"I hear those stories from"},{"speaker":"Richard","startTime":643.8850000000001,"endTime":647.1850000000001,"body":"clients all the time and it"},{"speaker":"Richard","startTime":647.1850000000001,"endTime":648.8050000000001,"body":"does get in people's way."},{"speaker":"Richard","startTime":649.225,"endTime":652.0150000000001,"body":"It does lead to"},{"speaker":"Richard","startTime":649.225,"endTime":652.0150000000001,"body":"procrastination because if"},{"speaker":"Richard","startTime":652.0150000000001,"endTime":655.375,"body":"there is a kitchen floor to"},{"speaker":"Richard","startTime":652.0150000000001,"endTime":655.375,"body":"mop, or what did I do the"},{"speaker":"Richard","startTime":655.375,"endTime":657.445,"body":"other day when I should have"},{"speaker":"Richard","startTime":655.375,"endTime":657.445,"body":"been doing something else,"},{"speaker":"Richard","startTime":657.625,"endTime":659.1850000000001,"body":"I bleached the kitchen sink."},{"speaker":"Richard","startTime":659.3950000000001,"endTime":660.3850000000001,"body":"You know, it"},{"speaker":"Richard","startTime":659.3950000000001,"endTime":660.3850000000001,"body":"could have waited."},{"speaker":"Richard","startTime":661.0350000000001,"endTime":664.095,"body":"But it's a Belfast"},{"speaker":"Richard","startTime":661.0350000000001,"endTime":664.095,"body":"sink and it's white and"},{"speaker":"Richard","startTime":664.125,"endTime":666.0150000000001,"body":"it's old and stained."},{"speaker":"Richard","startTime":666.1650000000001,"endTime":669.375,"body":"It's like, well, I did it"},{"speaker":"Richard","startTime":666.1650000000001,"endTime":669.375,"body":"last year about the same"},{"speaker":"Richard","startTime":669.375,"endTime":672.225,"body":"time last year, so, oh, I'll"},{"speaker":"Richard","startTime":669.375,"endTime":672.225,"body":"give it another good bleach."},{"speaker":"Fiona","startTime":672.676,"endTime":674.816,"body":"I, I, don't know"},{"speaker":"Fiona","startTime":672.676,"endTime":674.816,"body":"about you, Richard, but"},{"speaker":"Fiona","startTime":674.846,"endTime":678.2360000000001,"body":"sometimes I find the only"},{"speaker":"Fiona","startTime":674.846,"endTime":678.2360000000001,"body":"time that things like floors"},{"speaker":"Fiona","startTime":678.2410000000001,"endTime":682.346,"body":"get mopped is when there's"},{"speaker":"Fiona","startTime":678.2410000000001,"endTime":682.346,"body":"something else that I don't"},{"speaker":"Fiona","startTime":682.346,"endTime":683.936,"body":"want to do more than that."},{"speaker":"Fiona","startTime":684.6560000000001,"endTime":687.956,"body":"So in that context,"},{"speaker":"Fiona","startTime":684.6560000000001,"endTime":687.956,"body":"procrastination can be"},{"speaker":"Fiona","startTime":687.956,"endTime":690.3760000000001,"body":"quite a good thing because"},{"speaker":"Fiona","startTime":687.956,"endTime":690.3760000000001,"body":"it gets other things done."},{"speaker":"Richard","startTime":691.2760000000001,"endTime":693.2660000000001,"body":"It's called"},{"speaker":"Richard","startTime":691.2760000000001,"endTime":693.2660000000001,"body":"productive procrastination."},{"speaker":"Fiona","startTime":693.5360000000001,"endTime":695.456,"body":"We shouldn't always"},{"speaker":"Fiona","startTime":693.5360000000001,"endTime":695.456,"body":"knock procrastination."},{"speaker":"Fiona","startTime":696.1160000000001,"endTime":697.2860000000001,"body":"It can just be quite fun."},{"speaker":"Fiona","startTime":697.291,"endTime":699.566,"body":"Anyway, I was just, was"},{"speaker":"Fiona","startTime":697.291,"endTime":699.566,"body":"talking to somebody."},{"speaker":"Fiona","startTime":699.566,"endTime":701.606,"body":"I will not name them because"},{"speaker":"Fiona","startTime":699.566,"endTime":701.606,"body":"they were talking about"},{"speaker":"Fiona","startTime":701.606,"endTime":702.836,"body":"procrastinating at work."},{"speaker":"Fiona","startTime":702.841,"endTime":705.2360000000001,"body":"So I won't name them,"},{"speaker":"Fiona","startTime":702.841,"endTime":705.2360000000001,"body":"but just before this,"},{"speaker":"Fiona","startTime":705.446,"endTime":706.826,"body":"this episode, and it was."},{"speaker":"Fiona","startTime":707.2760000000001,"endTime":710.4860000000001,"body":"Well, I just found this"},{"speaker":"Fiona","startTime":707.2760000000001,"endTime":710.4860000000001,"body":"when I was procrastinating"},{"speaker":"Fiona","startTime":710.4860000000001,"endTime":713.3660000000001,"body":"at work and it's coming"},{"speaker":"Fiona","startTime":710.4860000000001,"endTime":713.3660000000001,"body":"up to the bank holiday."},{"speaker":"Fiona","startTime":713.3660000000001,"endTime":715.676,"body":"So I just thought, oh,"},{"speaker":"Fiona","startTime":713.3660000000001,"endTime":715.676,"body":"well, it's a different"},{"speaker":"Fiona","startTime":715.676,"endTime":717.086,"body":"sort of vibe this Friday."},{"speaker":"Fiona","startTime":717.416,"endTime":720.446,"body":"So, you know, that's"},{"speaker":"Fiona","startTime":717.416,"endTime":720.446,"body":"no harm, no foul is"},{"speaker":"Fiona","startTime":720.446,"endTime":721.6160000000001,"body":"it, it doesn't matter."},{"speaker":"Fiona","startTime":722.546,"endTime":724.7360000000001,"body":"This person is not a surgeon."},{"speaker":"Fiona","startTime":724.7660000000001,"endTime":728.836,"body":"You know, they're not"},{"speaker":"Fiona","startTime":724.7660000000001,"endTime":728.836,"body":"putting off somebody's"},{"speaker":"Fiona","startTime":729.086,"endTime":732.966,"body":"heart operation or anything"},{"speaker":"Fiona","startTime":729.086,"endTime":732.966,"body":"serious office work."},{"speaker":"Fiona","startTime":733.066,"endTime":733.346,"body":"So"},{"speaker":"Richard","startTime":733.836,"endTime":736.33,"body":"Like, I always"},{"speaker":"Richard","startTime":733.836,"endTime":736.33,"body":"say nothing's a problem"},{"speaker":"Richard","startTime":736.33,"endTime":739.1500000000001,"body":"unless it causes problems"},{"speaker":"Richard","startTime":736.33,"endTime":739.1500000000001,"body":"and even procrastination"},{"speaker":"Richard","startTime":739.1500000000001,"endTime":741.94,"body":"it's not a problem unless"},{"speaker":"Richard","startTime":739.1500000000001,"endTime":741.94,"body":"it causes problems."},{"speaker":"Richard","startTime":742.96,"endTime":746.11,"body":"But it can lead onto"},{"speaker":"Richard","startTime":742.96,"endTime":746.11,"body":"some narratives."},{"speaker":"Richard","startTime":746.11,"endTime":748.1500000000001,"body":"A story that we tell ourselves"},{"speaker":"Richard","startTime":746.11,"endTime":748.1500000000001,"body":"that if we're not careful,"},{"speaker":"Richard","startTime":748.1550000000001,"endTime":749.7700000000001,"body":"that says I'm not very good."},{"speaker":"Richard","startTime":749.7700000000001,"endTime":750.19,"body":"Am I,"},{"speaker":"Richard","startTime":751.2700000000001,"endTime":751.9000000000001,"body":"when I've got many"},{"speaker":"Richard","startTime":751.9000000000001,"endTime":752.5300000000001,"body":"balls in the air?"},{"speaker":"Fiona","startTime":752.7410000000001,"endTime":753.221,"body":"I was thinking?"},{"speaker":"Fiona","startTime":753.431,"endTime":756.071,"body":"One, one very typical"},{"speaker":"Fiona","startTime":753.431,"endTime":756.071,"body":"form of procrastination"},{"speaker":"Fiona","startTime":756.071,"endTime":757.5400000000001,"body":"is the academic work."},{"speaker":"Fiona","startTime":757.5400000000001,"endTime":759.86,"body":"So at school or university,"},{"speaker":"Fiona","startTime":757.5400000000001,"endTime":759.86,"body":"when you've got a deadline."},{"speaker":"Fiona","startTime":760.162,"endTime":763.2520000000001,"body":"And, you know, you have"},{"speaker":"Fiona","startTime":760.162,"endTime":763.2520000000001,"body":"to hand in this essay on"},{"speaker":"Fiona","startTime":763.402,"endTime":768.652,"body":"Friday and on Thursday you"},{"speaker":"Fiona","startTime":763.402,"endTime":768.652,"body":"still haven't started it."},{"speaker":"Fiona","startTime":769.312,"endTime":771.772,"body":"So stay up all Thursday"},{"speaker":"Fiona","startTime":769.312,"endTime":771.772,"body":"night so that you can"},{"speaker":"Fiona","startTime":771.772,"endTime":772.942,"body":"hand it in on Friday."},{"speaker":"Fiona","startTime":773.2360000000001,"endTime":776.1460000000001,"body":"I suspect most people"},{"speaker":"Fiona","startTime":773.2360000000001,"endTime":776.1460000000001,"body":"listening have had some"},{"speaker":"Fiona","startTime":776.176,"endTime":779.296,"body":"experience of that and some"},{"speaker":"Fiona","startTime":776.176,"endTime":779.296,"body":"people stick with it because"},{"speaker":"Fiona","startTime":779.296,"endTime":780.706,"body":"they quite enjoy the buzz."},{"speaker":"Fiona","startTime":781.594,"endTime":785.527,"body":"and I was that person to a"},{"speaker":"Fiona","startTime":781.594,"endTime":785.527,"body":"degree, but then I did an"},{"speaker":"Fiona","startTime":785.547,"endTime":790.3380000000001,"body":"IT degree and it doesn't"},{"speaker":"Fiona","startTime":785.547,"endTime":790.3380000000001,"body":"work when you're writing the"},{"speaker":"Fiona","startTime":790.3380000000001,"endTime":793.4580000000001,"body":"computer program because you"},{"speaker":"Fiona","startTime":790.3380000000001,"endTime":793.4580000000001,"body":"have to test it and then fix"},{"speaker":"Fiona","startTime":793.4580000000001,"endTime":796.398,"body":"what didn't work and then"},{"speaker":"Fiona","startTime":793.4580000000001,"endTime":796.398,"body":"test it and fix what, so"},{"speaker":"Fiona","startTime":796.398,"endTime":799.998,"body":"you cannot possibly leave it"},{"speaker":"Fiona","startTime":796.398,"endTime":799.998,"body":"until the last minute, because"},{"speaker":"Fiona","startTime":799.998,"endTime":801.288,"body":"it's a cyclical process."},{"speaker":"Fiona","startTime":801.758,"endTime":806.5680000000001,"body":"And so I learned from that,"},{"speaker":"Fiona","startTime":801.758,"endTime":806.5680000000001,"body":"not to put things off until"},{"speaker":"Fiona","startTime":806.5680000000001,"endTime":809.148,"body":"the last minute, that was"},{"speaker":"Fiona","startTime":806.5680000000001,"endTime":809.148,"body":"quite a useful learning."},{"speaker":"Richard","startTime":809.2840000000001,"endTime":811.354,"body":"I think we can"},{"speaker":"Richard","startTime":809.2840000000001,"endTime":811.354,"body":"be motivated through pain"},{"speaker":"Richard","startTime":811.354,"endTime":813.874,"body":"and fear and anxiety."},{"speaker":"Richard","startTime":813.9860000000001,"endTime":814.8860000000001,"body":"Definitely."},{"speaker":"Richard","startTime":815.216,"endTime":816.0260000000001,"body":"But for some."},{"speaker":"Richard","startTime":816.561,"endTime":818.2710000000001,"body":"Like myself, and this is what"},{"speaker":"Richard","startTime":816.561,"endTime":818.2710000000001,"body":"I was talking about the other"},{"speaker":"Richard","startTime":818.2710000000001,"endTime":819.5010000000001,"body":"week on my Patreon episode."},{"speaker":"Richard","startTime":820.1310000000001,"endTime":822.921,"body":"When I get overwhelmed,"},{"speaker":"Richard","startTime":820.1310000000001,"endTime":822.921,"body":"I'm not very productive."},{"speaker":"Richard","startTime":823.2810000000001,"endTime":825.321,"body":"So if I do leave everything"},{"speaker":"Richard","startTime":823.2810000000001,"endTime":825.321,"body":"to the last minute too"},{"speaker":"Richard","startTime":825.321,"endTime":828.051,"body":"close to the last minute,"},{"speaker":"Richard","startTime":825.321,"endTime":828.051,"body":"then my brain just freezes."},{"speaker":"Richard","startTime":828.051,"endTime":830.421,"body":"And I'm, I'm banging my head"},{"speaker":"Richard","startTime":828.051,"endTime":830.421,"body":"against the table,  especially"},{"speaker":"Richard","startTime":830.421,"endTime":831.471,"body":"with my podcast stuff."},{"speaker":"Richard","startTime":831.476,"endTime":834.051,"body":"Cuz it's the it's"},{"speaker":"Richard","startTime":831.476,"endTime":834.051,"body":"very creative."},{"speaker":"Richard","startTime":834.331,"endTime":837.181,"body":"It's not, it's not two people"},{"speaker":"Richard","startTime":834.331,"endTime":837.181,"body":"having a Natter like this one"},{"speaker":"Richard","startTime":837.181,"endTime":840.3610000000001,"body":"is my other podcast is a bit"},{"speaker":"Richard","startTime":837.181,"endTime":840.3610000000001,"body":"it's constructed a bit more."},{"speaker":"Richard","startTime":840.7320000000001,"endTime":842.2900000000001,"body":"Well, constructed,"},{"speaker":"Richard","startTime":840.7320000000001,"endTime":842.2900000000001,"body":"know, we don't just"},{"speaker":"Fiona","startTime":843.1600000000001,"endTime":845.6,"body":"is, this has"},{"speaker":"Fiona","startTime":843.1600000000001,"endTime":845.6,"body":"about five minutes prep."},{"speaker":"Fiona","startTime":845.6,"endTime":847.37,"body":"If that I'm probably"},{"speaker":"Fiona","startTime":845.6,"endTime":847.37,"body":"exaggerating,"},{"speaker":"Richard","startTime":847.7270000000001,"endTime":848.0870000000001,"body":"Yeah."},{"speaker":"Richard","startTime":848.447,"endTime":849.147,"body":"Which is nice."},{"speaker":"Fiona","startTime":849.3530000000001,"endTime":849.863,"body":"it is nice."},{"speaker":"Richard","startTime":850.0970000000001,"endTime":850.0980000000001,"body":"it."},{"speaker":"Richard","startTime":850.9870000000001,"endTime":854.287,"body":"But my other one, it it's,"},{"speaker":"Richard","startTime":850.9870000000001,"endTime":854.287,"body":"it's a lot, it, I look at a"},{"speaker":"Richard","startTime":854.287,"endTime":855.397,"body":"lot of research and so on."},{"speaker":"Richard","startTime":855.577,"endTime":858.307,"body":"And so if I'm not in the"},{"speaker":"Richard","startTime":855.577,"endTime":858.307,"body":"right head space, yeah."},{"speaker":"Richard","startTime":858.307,"endTime":861.0970000000001,"body":"I'm banging my head"},{"speaker":"Richard","startTime":858.307,"endTime":861.0970000000001,"body":"against the table and my"},{"speaker":"Richard","startTime":861.0970000000001,"endTime":863.287,"body":"episodes come out on a"},{"speaker":"Richard","startTime":861.0970000000001,"endTime":863.287,"body":"Monday morning, 6:00 AM."},{"speaker":"Richard","startTime":863.471,"endTime":864.821,"body":"I have to make sure"},{"speaker":"Richard","startTime":863.471,"endTime":864.821,"body":"that they're ready for"},{"speaker":"Monday morning, 6","startTime":864.821,"endTime":866.0210000000001,"body":"00 AM."},{"speaker":"Monday morning, 6","startTime":866.711,"endTime":870.4960000000001,"body":"It was a long time ago when"},{"speaker":"Monday morning, 6","startTime":866.711,"endTime":870.4960000000001,"body":"I used to do them early."},{"speaker":"Monday morning, 6","startTime":870.4960000000001,"endTime":872.416,"body":"I used to get up early on a"},{"speaker":"Monday morning, 6","startTime":870.4960000000001,"endTime":872.416,"body":"Monday morning and do them,"},{"speaker":"Monday morning, 6","startTime":873.196,"endTime":874.606,"body":"and, and that was horrible."},{"speaker":"Monday morning, 6","startTime":875.0260000000001,"endTime":875.926,"body":"Absolutely horrible."},{"speaker":"Monday morning, 6","startTime":875.926,"endTime":876.6460000000001,"body":"Having to do that."},{"speaker":"Monday morning, 6","startTime":876.6460000000001,"endTime":878.8660000000001,"body":"I mean, it would've all been"},{"speaker":"Monday morning, 6","startTime":876.6460000000001,"endTime":878.8660000000001,"body":"prepared on the Friday just"},{"speaker":"Monday morning, 6","startTime":878.8660000000001,"endTime":883.878,"body":"needed to record it and you"},{"speaker":"Monday morning, 6","startTime":878.8660000000001,"endTime":883.878,"body":"learn, well, I learned what"},{"speaker":"Monday morning, 6","startTime":883.908,"endTime":886.8180000000001,"body":"doesn't work and leaving"},{"speaker":"Monday morning, 6","startTime":883.908,"endTime":886.8180000000001,"body":"things to the last minute"},{"speaker":"Monday morning, 6","startTime":886.8180000000001,"endTime":888.4680000000001,"body":"is just too painful for me."},{"speaker":"Monday morning, 6","startTime":888.738,"endTime":890.6880000000001,"body":"It doesn't make me"},{"speaker":"Monday morning, 6","startTime":888.738,"endTime":890.6880000000001,"body":"particularly creative."},{"speaker":"Monday morning, 6","startTime":890.8380000000001,"endTime":891.9100000000001,"body":"Doesn't motivate me."},{"speaker":"Monday morning, 6","startTime":892.1500000000001,"endTime":895.24,"body":"What motivates me is knowing"},{"speaker":"Monday morning, 6","startTime":892.1500000000001,"endTime":895.24,"body":"this is gonna be okay."},{"speaker":"Monday morning, 6","startTime":895.87,"endTime":897.7900000000001,"body":"And I can only do"},{"speaker":"Monday morning, 6","startTime":895.87,"endTime":897.7900000000001,"body":"that if I've planned."},{"speaker":"Monday morning, 6","startTime":898.2370000000001,"endTime":900.277,"body":"If I need to construct"},{"speaker":"Monday morning, 6","startTime":898.2370000000001,"endTime":900.277,"body":"something that's around"},{"speaker":"Monday morning, 6","startTime":900.282,"endTime":903.397,"body":"2000 words, I'm not gonna"},{"speaker":"Monday morning, 6","startTime":900.282,"endTime":903.397,"body":"just sit down on a Monday"},{"speaker":"morning at 3","startTime":903.397,"endTime":906.1270000000001,"body":"00 AM or, or"},{"speaker":"morning at 3","startTime":903.397,"endTime":906.1270000000001,"body":"the last thing on a Friday"},{"speaker":"morning at 3","startTime":906.1270000000001,"endTime":906.9970000000001,"body":"afternoon and go, right."},{"speaker":"morning at 3","startTime":907.657,"endTime":909.8470000000001,"body":"This is doesn't need to be"},{"speaker":"morning at 3","startTime":907.657,"endTime":909.8470000000001,"body":"out until Monday, 2000 words,"},{"speaker":"morning at 3","startTime":909.8470000000001,"endTime":910.677,"body":"blah, blah, blah, blah, blah."},{"speaker":"morning at 3","startTime":911.272,"endTime":913.7620000000001,"body":"No, I need to make sure that"},{"speaker":"morning at 3","startTime":911.272,"endTime":913.7620000000001,"body":"on a Monday I've at least"},{"speaker":"morning at 3","startTime":913.7620000000001,"endTime":915.7420000000001,"body":"done, you know, a couple"},{"speaker":"morning at 3","startTime":913.7620000000001,"endTime":915.7420000000001,"body":"of hundred just to get"},{"speaker":"morning at 3","startTime":915.7420000000001,"endTime":918.142,"body":"the structure of what the"},{"speaker":"morning at 3","startTime":915.7420000000001,"endTime":918.142,"body":"episode's gonna be around"},{"speaker":"morning at 3","startTime":918.142,"endTime":919.582,"body":"and then build upon it."},{"speaker":"morning at 3","startTime":920.152,"endTime":922.3480000000001,"body":"So the next day it's"},{"speaker":"morning at 3","startTime":920.152,"endTime":922.3480000000001,"body":"been expanded into more"},{"speaker":"morning at 3","startTime":922.3480000000001,"endTime":924.0580000000001,"body":"and the next day it's"},{"speaker":"morning at 3","startTime":922.3480000000001,"endTime":924.0580000000001,"body":"expanded into more."},{"speaker":"morning at 3","startTime":924.268,"endTime":926.668,"body":"There has to be those"},{"speaker":"morning at 3","startTime":924.268,"endTime":926.668,"body":"steps for me, that's"},{"speaker":"morning at 3","startTime":926.668,"endTime":927.868,"body":"what works for me."},{"speaker":"morning at 3","startTime":928.1980000000001,"endTime":930.5980000000001,"body":"And without that,"},{"speaker":"morning at 3","startTime":928.1980000000001,"endTime":930.5980000000001,"body":"without that structure,"},{"speaker":"morning at 3","startTime":931.4380000000001,"endTime":932.398,"body":"all I've got is panic."},{"speaker":"morning at 3","startTime":932.878,"endTime":934.0780000000001,"body":"And of course you"},{"speaker":"morning at 3","startTime":932.878,"endTime":934.0780000000001,"body":"can't be creative"},{"speaker":"morning at 3","startTime":934.0780000000001,"endTime":934.8280000000001,"body":"when you're panicking."},{"speaker":"Fiona","startTime":935.0730000000001,"endTime":937.363,"body":"Should we have a"},{"speaker":"Fiona","startTime":935.0730000000001,"endTime":937.363,"body":"look at a couple of time"},{"speaker":"Fiona","startTime":937.363,"endTime":938.533,"body":"management techniques then"},{"speaker":"Richard","startTime":938.777,"endTime":939.721,"body":"Yes, please."},{"speaker":"Richard","startTime":939.7810000000001,"endTime":941.041,"body":"I might need it for next week."},{"speaker":"Fiona","startTime":942.4050000000001,"endTime":945.105,"body":"Because of course the,"},{"speaker":"Fiona","startTime":942.4050000000001,"endTime":945.105,"body":"the question that follows is"},{"speaker":"Fiona","startTime":945.465,"endTime":946.7850000000001,"body":"how do I stop procrastinating?"},{"speaker":"Fiona","startTime":946.918,"endTime":949.5880000000001,"body":"The first step is recognize"},{"speaker":"Fiona","startTime":946.918,"endTime":949.5880000000001,"body":"that that's what you're doing."},{"speaker":"Fiona","startTime":949.998,"endTime":951.9780000000001,"body":"And I'm diverting away"},{"speaker":"Fiona","startTime":949.998,"endTime":951.9780000000001,"body":"from what I just said"},{"speaker":"Fiona","startTime":951.9780000000001,"endTime":952.908,"body":"about time management."},{"speaker":"Fiona","startTime":952.908,"endTime":955.325,"body":"But I did hear a, a nice"},{"speaker":"Fiona","startTime":952.908,"endTime":955.325,"body":"phrase once and I can't"},{"speaker":"Fiona","startTime":955.325,"endTime":956.075,"body":"remember who said it."},{"speaker":"Fiona","startTime":956.075,"endTime":958.985,"body":"I'm sorry, but it's the only"},{"speaker":"Fiona","startTime":956.075,"endTime":958.985,"body":"thing you should procrastinate"},{"speaker":"Fiona","startTime":958.985,"endTime":960.095,"body":"is your procrastination."},{"speaker":"Richard","startTime":960.249,"endTime":960.469,"body":"Ooh."},{"speaker":"Richard","startTime":960.9290000000001,"endTime":961.989,"body":"that's that's paradox."},{"speaker":"Richard","startTime":962.365,"endTime":964.149,"body":"That's Are you?"},{"speaker":"Fiona","startTime":965.0350000000001,"endTime":965.695,"body":"procrastinate."},{"speaker":"Fiona","startTime":965.695,"endTime":966.4150000000001,"body":"Procrastinating."},{"speaker":"Fiona","startTime":966.4150000000001,"endTime":967.945,"body":"I'm going to"},{"speaker":"Fiona","startTime":966.4150000000001,"endTime":967.945,"body":"procrastinate tomorrow."},{"speaker":"Fiona","startTime":968.2750000000001,"endTime":968.845,"body":"Not today."},{"speaker":"Fiona","startTime":969.182,"endTime":971.6120000000001,"body":"But there's a time management"},{"speaker":"Fiona","startTime":969.182,"endTime":971.6120000000001,"body":"technique called four Ds."},{"speaker":"Richard","startTime":971.7660000000001,"endTime":972.0500000000001,"body":"mm-hmm"},{"speaker":"Fiona","startTime":972.106,"endTime":973.7860000000001,"body":"Which is when"},{"speaker":"Fiona","startTime":972.106,"endTime":973.7860000000001,"body":"you've got something to do."},{"speaker":"Fiona","startTime":973.8470000000001,"endTime":975.1270000000001,"body":"Let's say it's write an essay."},{"speaker":"Fiona","startTime":975.283,"endTime":976.663,"body":"You either do it."},{"speaker":"Fiona","startTime":977.143,"endTime":981.283,"body":"You delay doing it, you"},{"speaker":"Fiona","startTime":977.143,"endTime":981.283,"body":"delegate it or you drop it."},{"speaker":"Fiona","startTime":981.3230000000001,"endTime":981.613,"body":"Now."},{"speaker":"Fiona","startTime":982.4830000000001,"endTime":985.432,"body":"If this is an essay that"},{"speaker":"Fiona","startTime":982.4830000000001,"endTime":985.432,"body":"you're doing for an A level,"},{"speaker":"Fiona","startTime":985.432,"endTime":989.272,"body":"for example, then dropping"},{"speaker":"Fiona","startTime":985.432,"endTime":989.272,"body":"it and deciding not to do,"},{"speaker":"Fiona","startTime":989.272,"endTime":991.672,"body":"it's probably not gonna do"},{"speaker":"Fiona","startTime":989.272,"endTime":991.672,"body":"you an awful lot of good."},{"speaker":"Fiona","startTime":993.3820000000001,"endTime":994.1320000000001,"body":"Delegating"},{"speaker":"Fiona","startTime":994.1320000000001,"endTime":996.022,"body":"it will get you into an"},{"speaker":"Fiona","startTime":994.1320000000001,"endTime":996.022,"body":"awful lot of trouble."},{"speaker":"Fiona","startTime":997.177,"endTime":1002.2170000000001,"body":"So really on that score, you"},{"speaker":"Fiona","startTime":997.177,"endTime":1002.2170000000001,"body":"end up with two choices, you"},{"speaker":"Fiona","startTime":1002.2170000000001,"endTime":1003.7170000000001,"body":"do it, or you delay doing it."},{"speaker":"Fiona","startTime":1003.9780000000001,"endTime":1007.0340000000001,"body":"And if you recognize that"},{"speaker":"Fiona","startTime":1003.9780000000001,"endTime":1007.0340000000001,"body":"this is about making the"},{"speaker":"Fiona","startTime":1007.0340000000001,"endTime":1009.764,"body":"unconscious conscious, really"},{"speaker":"Fiona","startTime":1007.0340000000001,"endTime":1009.764,"body":"isn't it, it's about thinking,"},{"speaker":"Fiona","startTime":1009.96,"endTime":1011.58,"body":"when do I want to do this?"},{"speaker":"Fiona","startTime":1011.9100000000001,"endTime":1012.9000000000001,"body":"I'm going to do it."},{"speaker":"Fiona","startTime":1013.024,"endTime":1016.844,"body":"So wouldn't it actually be"},{"speaker":"Fiona","startTime":1013.024,"endTime":1016.844,"body":"better if I just did it, but"},{"speaker":"Fiona","startTime":1016.844,"endTime":1019.7840000000001,"body":"then, well, maybe I'm not"},{"speaker":"Fiona","startTime":1016.844,"endTime":1019.7840000000001,"body":"going to just do it today."},{"speaker":"Fiona","startTime":1020.489,"endTime":1023.3870000000001,"body":"I could just do it tomorrow,"},{"speaker":"Fiona","startTime":1020.489,"endTime":1023.3870000000001,"body":"but know what you're going"},{"speaker":"Fiona","startTime":1023.3870000000001,"endTime":1027.254,"body":"to do, make a decision"},{"speaker":"Fiona","startTime":1023.3870000000001,"endTime":1027.254,"body":"and then stick to it."},{"speaker":"Fiona","startTime":1027.459,"endTime":1030.129,"body":"Whilst we're talking about"},{"speaker":"Fiona","startTime":1027.459,"endTime":1030.129,"body":"essays, I think one of the"},{"speaker":"Fiona","startTime":1030.129,"endTime":1033.279,"body":"keys to me is to make the"},{"speaker":"Fiona","startTime":1030.129,"endTime":1033.279,"body":"process of writing an essay"},{"speaker":"Fiona","startTime":1033.279,"endTime":1037.292,"body":"or any sort of academic work,"},{"speaker":"Fiona","startTime":1033.279,"endTime":1037.292,"body":"as  pleasurable as it can be."},{"speaker":"Fiona","startTime":1037.562,"endTime":1042.272,"body":"So make yourself a cup of"},{"speaker":"Fiona","startTime":1037.562,"endTime":1042.272,"body":"tea, put nice comfy slippers"},{"speaker":"Fiona","startTime":1042.272,"endTime":1045.812,"body":"on, make yourself nice"},{"speaker":"Fiona","startTime":1042.272,"endTime":1045.812,"body":"and warm and put some nice"},{"speaker":"Fiona","startTime":1045.812,"endTime":1047.192,"body":"music on in the background."},{"speaker":"Fiona","startTime":1047.192,"endTime":1048.422,"body":"If that works for you."},{"speaker":"Fiona","startTime":1048.422,"endTime":1052.682,"body":"If it doesn't, it doesn't,"},{"speaker":"Fiona","startTime":1048.422,"endTime":1052.682,"body":"whatever works is absolutely"},{"speaker":"Fiona","startTime":1052.682,"endTime":1054.962,"body":"fine, but just make"},{"speaker":"Fiona","startTime":1052.682,"endTime":1054.962,"body":"it a nice environment."},{"speaker":"Fiona","startTime":1055.619,"endTime":1058.379,"body":"And that reminds me then"},{"speaker":"Fiona","startTime":1055.619,"endTime":1058.379,"body":"of the Pomodoro technique."},{"speaker":"Richard","startTime":1058.5339999999999,"endTime":1059.8239999999998,"body":"I've seen it"},{"speaker":"Richard","startTime":1058.5339999999999,"endTime":1059.8239999999998,"body":"written down on, you"},{"speaker":"Richard","startTime":1059.8239999999998,"endTime":1063.0339999999999,"body":"know, life coaching skills"},{"speaker":"Richard","startTime":1059.8239999999998,"endTime":1063.0339999999999,"body":"and things like that."},{"speaker":"Richard","startTime":1063.039,"endTime":1064.624,"body":"But I, I'm not a life coach."},{"speaker":"Richard","startTime":1064.624,"endTime":1065.3439999999998,"body":"That's not what I do."},{"speaker":"Richard","startTime":1065.349,"endTime":1066.484,"body":"So I've never"},{"speaker":"Richard","startTime":1065.349,"endTime":1066.484,"body":"really dug into it."},{"speaker":"Fiona","startTime":1067.0069999999998,"endTime":1068.5069999999998,"body":"It's a lot"},{"speaker":"Fiona","startTime":1067.0069999999998,"endTime":1068.5069999999998,"body":"more complicated than"},{"speaker":"Fiona","startTime":1068.5069999999998,"endTime":1069.5069999999998,"body":"I'm going to explain."},{"speaker":"Fiona","startTime":1069.519,"endTime":1071.734,"body":"And there's a lot to, there's"},{"speaker":"Fiona","startTime":1069.519,"endTime":1071.734,"body":"a lot more to it, but it's"},{"speaker":"Fiona","startTime":1071.734,"endTime":1077.134,"body":"based on the idea of literally"},{"speaker":"Fiona","startTime":1071.734,"endTime":1077.134,"body":"setting yourself a chunk of"},{"speaker":"Fiona","startTime":1077.134,"endTime":1080.673,"body":"time to work on something and"},{"speaker":"Fiona","startTime":1077.134,"endTime":1080.673,"body":"then having a little break"},{"speaker":"Fiona","startTime":1080.883,"endTime":1083.403,"body":"and then another chunk of"},{"speaker":"Fiona","startTime":1080.883,"endTime":1083.403,"body":"time and then a little break."},{"speaker":"Fiona","startTime":1083.793,"endTime":1087.453,"body":"And the name Pomodoro comes"},{"speaker":"Fiona","startTime":1083.793,"endTime":1087.453,"body":"from those tomato shaped"},{"speaker":"Fiona","startTime":1087.543,"endTime":1090.693,"body":"kitchen timers that used to"},{"speaker":"Fiona","startTime":1087.543,"endTime":1090.693,"body":"get back in the eighties."},{"speaker":"Fiona","startTime":1091.893,"endTime":1093.393,"body":"You probably still get them."},{"speaker":"Fiona","startTime":1093.723,"endTime":1097.923,"body":"It looks like a tomato with"},{"speaker":"Fiona","startTime":1093.723,"endTime":1097.923,"body":"the top half you turn it and"},{"speaker":"Fiona","startTime":1097.953,"endTime":1099.5729999999999,"body":"set it to a particular time."},{"speaker":"Fiona","startTime":1100.1129999999998,"endTime":1102.123,"body":"And after that time"},{"speaker":"Fiona","startTime":1100.1129999999998,"endTime":1102.123,"body":"it starts ringing"},{"speaker":"Richard","startTime":1102.426,"endTime":1103.325,"body":"There's"},{"speaker":"Richard","startTime":1102.426,"endTime":1103.325,"body":"probably an App for that"},{"speaker":"Richard","startTime":1103.345,"endTime":1103.5249999999999,"body":"now."},{"speaker":"Fiona","startTime":1104.096,"endTime":1106.046,"body":"well, you've got"},{"speaker":"Fiona","startTime":1104.096,"endTime":1106.046,"body":"a timer on your phone."},{"speaker":"Richard","startTime":1106.2259999999999,"endTime":1106.326,"body":"Yeah."},{"speaker":"Richard","startTime":1106.876,"endTime":1107.176,"body":"Timer."},{"speaker":"Richard","startTime":1107.245,"endTime":1107.5349999999999,"body":"Yeah."},{"speaker":"Richard","startTime":1107.885,"endTime":1108.175,"body":"Yeah."},{"speaker":"Fiona","startTime":1108.5359999999998,"endTime":1111.566,"body":"so yes, it's a"},{"speaker":"Fiona","startTime":1108.5359999999998,"endTime":1111.566,"body":"bit of a pity really, cuz"},{"speaker":"Fiona","startTime":1111.626,"endTime":1112.886,"body":"they're quite nice things."},{"speaker":"Fiona","startTime":1112.946,"endTime":1114.5359999999998,"body":"Those, not that"},{"speaker":"Fiona","startTime":1112.946,"endTime":1114.5359999999998,"body":"I ever had, one."},{"speaker":"Fiona","startTime":1115.166,"endTime":1117.4759999999999,"body":"I did have kitchen timers,"},{"speaker":"Fiona","startTime":1115.166,"endTime":1117.4759999999999,"body":"but they never seemed to"},{"speaker":"Fiona","startTime":1117.4759999999999,"endTime":1122.215,"body":"work, but I'd use my phone"},{"speaker":"Fiona","startTime":1117.4759999999999,"endTime":1122.215,"body":"timer all the time, but you"},{"speaker":"Fiona","startTime":1122.215,"endTime":1123.5649999999998,"body":"don't need a tomato timer."},{"speaker":"Fiona","startTime":1124.1609999999998,"endTime":1129.2759999999998,"body":"They say that the optimum"},{"speaker":"Fiona","startTime":1124.1609999999998,"endTime":1129.2759999999998,"body":"time for doing a task is 25"},{"speaker":"Fiona","startTime":1129.2759999999998,"endTime":1131.7659999999998,"body":"minutes and then have between"},{"speaker":"Fiona","startTime":1129.2759999999998,"endTime":1131.7659999999998,"body":"two and five minutes off."},{"speaker":"Fiona","startTime":1132.456,"endTime":1135.456,"body":"And after every several,"},{"speaker":"Fiona","startTime":1132.456,"endTime":1135.456,"body":"I can't remember exactly"},{"speaker":"Fiona","startTime":1135.456,"endTime":1138.456,"body":"how many chunks of that"},{"speaker":"Fiona","startTime":1135.456,"endTime":1138.456,"body":"have a longer break,"},{"speaker":"Fiona","startTime":1139.626,"endTime":1142.356,"body":"but I think it's, it,"},{"speaker":"Fiona","startTime":1139.626,"endTime":1142.356,"body":"it feels about right."},{"speaker":"Fiona","startTime":1142.356,"endTime":1143.316,"body":"But I think it's important."},{"speaker":"Fiona","startTime":1143.321,"endTime":1146.676,"body":"Everybody does what they"},{"speaker":"Fiona","startTime":1143.321,"endTime":1146.676,"body":"feel is right for them."},{"speaker":"Fiona","startTime":1147.216,"endTime":1149.466,"body":"So yeah, test it out."},{"speaker":"Fiona","startTime":1149.556,"endTime":1154.683,"body":"See, but if you are going into"},{"speaker":"Fiona","startTime":1149.556,"endTime":1154.683,"body":"again, think of writing an"},{"speaker":"Fiona","startTime":1154.683,"endTime":1159.138,"body":"essay, if you start and think,"},{"speaker":"Fiona","startTime":1154.683,"endTime":1159.138,"body":"oh, it's nine o'clock I'm not"},{"speaker":"Fiona","startTime":1159.138,"endTime":1160.308,"body":"gonna have lunch till one."},{"speaker":"Fiona","startTime":1160.308,"endTime":1164.1779999999999,"body":"So I've got four hours that"},{"speaker":"Fiona","startTime":1160.308,"endTime":1164.1779999999999,"body":"could feel quite nice, lots of"},{"speaker":"Fiona","startTime":1164.1779999999999,"endTime":1168.61,"body":"time, but it also could feel"},{"speaker":"Fiona","startTime":1164.1779999999999,"endTime":1168.61,"body":"quite overwhelming and scary."},{"speaker":"Fiona","startTime":1168.868,"endTime":1171.743,"body":"So breaking it down and give"},{"speaker":"Fiona","startTime":1168.868,"endTime":1171.743,"body":"your brain a little break"},{"speaker":"Fiona","startTime":1171.953,"endTime":1176.963,"body":"every 25 minutes or so that's"},{"speaker":"Fiona","startTime":1171.953,"endTime":1176.963,"body":"the Pomodoro technique."},{"speaker":"Richard","startTime":1177.085,"endTime":1179.935,"body":"I think I, I"},{"speaker":"Richard","startTime":1177.085,"endTime":1179.935,"body":"tend to do that, anyway."},{"speaker":"Richard","startTime":1179.995,"endTime":1181.825,"body":"Certainly if I look in my"},{"speaker":"Richard","startTime":1179.995,"endTime":1181.825,"body":"diary, I've got, you know,"},{"speaker":"Richard","startTime":1181.825,"endTime":1184.5249999999999,"body":"I've got all my clients' names"},{"speaker":"Richard","startTime":1181.825,"endTime":1184.5249999999999,"body":"and things, all their initials"},{"speaker":"Richard","startTime":1184.5249999999999,"endTime":1189.835,"body":"anyway, but I've, I have to"},{"speaker":"Richard","startTime":1184.5249999999999,"endTime":1189.835,"body":"schedule, I'll tell you, well,"},{"speaker":"Richard","startTime":1190.7949999999998,"endTime":1193.585,"body":"little bit of self-disclosure"},{"speaker":"Richard","startTime":1190.7949999999998,"endTime":1193.585,"body":"let's have a look at what"},{"speaker":"Richard","startTime":1193.585,"endTime":1195.0249999999999,"body":"it says for this week."},{"speaker":"Richard","startTime":1195.0249999999999,"endTime":1197.645,"body":"So I've got clients and"},{"speaker":"Richard","startTime":1195.0249999999999,"endTime":1197.645,"body":"then it's got Therapy"},{"speaker":"Richard","startTime":1197.645,"endTime":1200.895,"body":"Natters post production and"},{"speaker":"Richard","startTime":1197.645,"endTime":1200.895,"body":"it's there for a couple of"},{"speaker":"Richard","startTime":1200.895,"endTime":1204.735,"body":"hours and then there's video"},{"speaker":"Richard","startTime":1200.895,"endTime":1204.735,"body":"prep for the 26th and then"},{"speaker":"Richard","startTime":1204.735,"endTime":1207.705,"body":"there's a client and then"},{"speaker":"Richard","startTime":1204.735,"endTime":1207.705,"body":"there's Therapy Natters,"},{"speaker":"Richard","startTime":1207.71,"endTime":1208.965,"body":"post-production continued."},{"speaker":"Richard","startTime":1209.385,"endTime":1211.8149999999998,"body":"And then there's a client"},{"speaker":"Richard","startTime":1209.385,"endTime":1211.8149999999998,"body":"and, and I have to put those"},{"speaker":"Richard","startTime":1211.8149999999998,"endTime":1214.875,"body":"in and that's there on Monday"},{"speaker":"Richard","startTime":1211.8149999999998,"endTime":1214.875,"body":"and then Wednesday prep for"},{"speaker":"Richard","startTime":1214.875,"endTime":1218.625,"body":"conference presentation, cuz"},{"speaker":"Richard","startTime":1214.875,"endTime":1218.625,"body":"I'm doing a, a presentation"},{"speaker":"Richard","startTime":1218.625,"endTime":1221.145,"body":"for the BACP in, in October."},{"speaker":"Richard","startTime":1221.385,"endTime":1222.195,"body":"I need to prep for that."},{"speaker":"Richard","startTime":1222.195,"endTime":1225.975,"body":"So it's in the diary interview"},{"speaker":"Richard","startTime":1222.195,"endTime":1225.975,"body":"with RJ, which somebody else's"},{"speaker":"Richard","startTime":1225.975,"endTime":1227.145,"body":"podcast that was interviewed."},{"speaker":"Richard","startTime":1227.5159999999998,"endTime":1230.396,"body":"Video record for the, for the"},{"speaker":"Richard","startTime":1227.5159999999998,"endTime":1230.396,"body":"2nd of September, it's there."},{"speaker":"Richard","startTime":1230.576,"endTime":1233.936,"body":"I have to put it in if I just,"},{"speaker":"Richard","startTime":1230.576,"endTime":1233.936,"body":"if in my, if I keep it in"},{"speaker":"Richard","startTime":1233.936,"endTime":1236.576,"body":"my mind and go, well, I know"},{"speaker":"Richard","startTime":1233.936,"endTime":1236.576,"body":"I've got those things to do."},{"speaker":"Richard","startTime":1236.576,"endTime":1238.166,"body":"They're just part"},{"speaker":"Richard","startTime":1236.576,"endTime":1238.166,"body":"of my job now."},{"speaker":"Richard","startTime":1238.166,"endTime":1241.4959999999999,"body":"So I'll just do them"},{"speaker":"Richard","startTime":1238.166,"endTime":1241.4959999999999,"body":"whenever they don't get"},{"speaker":"Richard","startTime":1241.706,"endTime":1242.876,"body":"done or no, they do."},{"speaker":"Richard","startTime":1242.876,"endTime":1243.416,"body":"That's a lie."},{"speaker":"Richard","startTime":1243.416,"endTime":1246.086,"body":"They do get done, but"},{"speaker":"Richard","startTime":1243.416,"endTime":1246.086,"body":"it gets done in a very"},{"speaker":"Richard","startTime":1246.086,"endTime":1247.616,"body":"stressful environment."},{"speaker":"Richard","startTime":1248.066,"endTime":1251.2359999999999,"body":"It comes from a place of"},{"speaker":"Richard","startTime":1248.066,"endTime":1251.2359999999999,"body":"panic that I'm running outta"},{"speaker":"Richard","startTime":1251.2359999999999,"endTime":1252.556,"body":"time, rather than a place."},{"speaker":"Richard","startTime":1253.426,"endTime":1254.176,"body":"Oh, this is fine."},{"speaker":"Richard","startTime":1254.566,"endTime":1255.2859999999998,"body":"It's scheduled."},{"speaker":"Richard","startTime":1255.646,"endTime":1257.626,"body":"That's when I'm doing"},{"speaker":"Richard","startTime":1255.646,"endTime":1257.626,"body":"it, it'll be fine."},{"speaker":"Richard","startTime":1257.626,"endTime":1259.366,"body":"It comes from a"},{"speaker":"Richard","startTime":1257.626,"endTime":1259.366,"body":"negative place."},{"speaker":"Richard","startTime":1259.366,"endTime":1260.326,"body":"If I don't put"},{"speaker":"Richard","startTime":1259.366,"endTime":1260.326,"body":"it in the diary."},{"speaker":"Fiona","startTime":1260.326,"endTime":1262.49,"body":"Certainly when I"},{"speaker":"Fiona","startTime":1260.326,"endTime":1262.49,"body":"was running the college, it"},{"speaker":"Fiona","startTime":1262.49,"endTime":1263.72,"body":"doesn't apply so much now."},{"speaker":"Fiona","startTime":1263.75,"endTime":1266.4769999999999,"body":"Cause I don't have so many"},{"speaker":"Fiona","startTime":1263.75,"endTime":1266.4769999999999,"body":"different things to do."},{"speaker":"Fiona","startTime":1266.4769999999999,"endTime":1268.037,"body":"When I was running the"},{"speaker":"Fiona","startTime":1266.4769999999999,"endTime":1268.037,"body":"college, I had to have"},{"speaker":"Fiona","startTime":1268.037,"endTime":1270.137,"body":"everything that I was"},{"speaker":"Fiona","startTime":1268.037,"endTime":1270.137,"body":"needed to do written down,"},{"speaker":"Fiona","startTime":1270.7369999999999,"endTime":1273.197,"body":"cuz keeping everything in"},{"speaker":"Fiona","startTime":1270.7369999999999,"endTime":1273.197,"body":"my head was just too much."},{"speaker":"Fiona","startTime":1273.7669999999998,"endTime":1276.7069999999999,"body":"But when it's on a piece"},{"speaker":"Fiona","startTime":1273.7669999999998,"endTime":1276.7069999999999,"body":"of paper, I felt safe."},{"speaker":"Fiona","startTime":1277.4869999999999,"endTime":1280.463,"body":"I've got my list and there's"},{"speaker":"Fiona","startTime":1277.4869999999999,"endTime":1280.463,"body":"a couple of ways of doing"},{"speaker":"Fiona","startTime":1280.793,"endTime":1281.693,"body":"those sorts of lists."},{"speaker":"Fiona","startTime":1281.693,"endTime":1284.608,"body":"And one is along the lines of"},{"speaker":"Fiona","startTime":1281.693,"endTime":1284.608,"body":"what you are saying, although"},{"speaker":"Fiona","startTime":1284.6979999999999,"endTime":1287.058,"body":"it's a sort of specific"},{"speaker":"Fiona","startTime":1284.6979999999999,"endTime":1287.058,"body":"way called time boxing."},{"speaker":"Richard","startTime":1287.293,"endTime":1287.713,"body":"mm-hmm"},{"speaker":"Fiona","startTime":1287.839,"endTime":1291.1889999999999,"body":"Which is where you,"},{"speaker":"Fiona","startTime":1287.839,"endTime":1291.1889999999999,"body":"you get a, a calendar or a"},{"speaker":"Fiona","startTime":1291.349,"endTime":1294.6789999999999,"body":"diary or whatever, and you"},{"speaker":"Fiona","startTime":1291.349,"endTime":1294.6789999999999,"body":"box out the time that is"},{"speaker":"Fiona","startTime":1294.6789999999999,"endTime":1297.019,"body":"sort of what you're doing,"},{"speaker":"Fiona","startTime":1294.6789999999999,"endTime":1297.019,"body":"but you didn't realize, I"},{"speaker":"Fiona","startTime":1297.019,"endTime":1299.4189999999999,"body":"think that you were doing"},{"speaker":"Fiona","startTime":1297.019,"endTime":1299.4189999999999,"body":"something with a name to it."},{"speaker":"Fiona","startTime":1299.7069999999999,"endTime":1302.9769999999999,"body":"If you put time boxing into"},{"speaker":"Fiona","startTime":1299.7069999999999,"endTime":1302.9769999999999,"body":"Google, you'll see there's"},{"speaker":"Fiona","startTime":1302.982,"endTime":1304.9569999999999,"body":"all sorts of templates for it."},{"speaker":"Fiona","startTime":1305.772,"endTime":1308.067,"body":"and you don't have"},{"speaker":"Fiona","startTime":1305.772,"endTime":1308.067,"body":"to do it in a diary."},{"speaker":"Fiona","startTime":1308.067,"endTime":1310.0929999999998,"body":"You can, and I have"},{"speaker":"Fiona","startTime":1308.067,"endTime":1310.0929999999998,"body":"done this myself."},{"speaker":"Fiona","startTime":1310.0929999999998,"endTime":1312.6509999999998,"body":"I've done it with just"},{"speaker":"Fiona","startTime":1310.0929999999998,"endTime":1312.6509999999998,"body":"a spreadsheet you can"},{"speaker":"Fiona","startTime":1312.6509999999998,"endTime":1316.548,"body":"create a week easily and"},{"speaker":"Fiona","startTime":1312.6509999999998,"endTime":1316.548,"body":"just sort of time box."},{"speaker":"Fiona","startTime":1316.6409999999998,"endTime":1319.791,"body":"Maybe first thing in the"},{"speaker":"Fiona","startTime":1316.6409999999998,"endTime":1319.791,"body":"morning, you've got meditation"},{"speaker":"Fiona","startTime":1319.791,"endTime":1323.3609999999999,"body":"and then you've got this block"},{"speaker":"Fiona","startTime":1319.791,"endTime":1323.3609999999999,"body":"of time is for, in our world"},{"speaker":"Fiona","startTime":1323.6309999999999,"endTime":1327.201,"body":"for clients and then you've"},{"speaker":"Fiona","startTime":1323.6309999999999,"endTime":1327.201,"body":"got lunch and then you've got"},{"speaker":"Fiona","startTime":1327.261,"endTime":1330.951,"body":"this bits for admin, and then"},{"speaker":"Fiona","startTime":1327.261,"endTime":1330.951,"body":"you've got this bits for going"},{"speaker":"Fiona","startTime":1330.956,"endTime":1332.3609999999999,"body":"to the gym or for a walk."},{"speaker":"Fiona","startTime":1332.3909999999998,"endTime":1334.711,"body":"And then you've got"},{"speaker":"Fiona","startTime":1332.3909999999998,"endTime":1334.711,"body":"this bit for clients."},{"speaker":"Fiona","startTime":1336.071,"endTime":1336.511,"body":"Etcetera."},{"speaker":"Fiona","startTime":1337.011,"endTime":1341.0259999999998,"body":"So you box off the different"},{"speaker":"Fiona","startTime":1337.011,"endTime":1341.0259999999998,"body":"parts of your calendar."},{"speaker":"Richard","startTime":1341.027,"endTime":1342.4969999999998,"body":"I guess this"},{"speaker":"Richard","startTime":1341.027,"endTime":1342.4969999999998,"body":"is about planning and"},{"speaker":"Richard","startTime":1342.502,"endTime":1344.2369999999999,"body":"preparation and expectations."},{"speaker":"Richard","startTime":1344.2369999999999,"endTime":1347.31,"body":"A couple of weeks ago, I"},{"speaker":"Richard","startTime":1344.2369999999999,"endTime":1347.31,"body":"had to write, and this is"},{"speaker":"Richard","startTime":1347.6119999999999,"endTime":1350.222,"body":"ridiculous that somebody"},{"speaker":"Richard","startTime":1347.6119999999999,"endTime":1350.222,"body":"should have to do this."},{"speaker":"Richard","startTime":1350.222,"endTime":1351.992,"body":"And I know, but it"},{"speaker":"Richard","startTime":1350.222,"endTime":1351.992,"body":"makes sense to me."},{"speaker":"Richard","startTime":1352.262,"endTime":1354.1219999999998,"body":"I had to write in"},{"speaker":"Richard","startTime":1352.262,"endTime":1354.1219999999998,"body":"my, in my calendar."},{"speaker":"Richard","startTime":1354.992,"endTime":1355.772,"body":"Shower."},{"speaker":"Richard","startTime":1356.462,"endTime":1359.162,"body":"I had to put in to have"},{"speaker":"Richard","startTime":1356.462,"endTime":1359.162,"body":"a shower because if I"},{"speaker":"Richard","startTime":1359.162,"endTime":1361.512,"body":"didn't make time for it,"},{"speaker":"Richard","startTime":1359.162,"endTime":1361.512,"body":"I would have one,  but"},{"speaker":"Richard","startTime":1361.512,"endTime":1362.5919999999999,"body":"I wouldn't have lunch."},{"speaker":"Richard","startTime":1364.002,"endTime":1366.792,"body":"So if I didn't put the"},{"speaker":"Richard","startTime":1364.002,"endTime":1366.792,"body":"shower in, it was just"},{"speaker":"Richard","startTime":1366.792,"endTime":1369.042,"body":"because I was having to drive"},{"speaker":"Richard","startTime":1366.792,"endTime":1369.042,"body":"somewhere early and I knew"},{"speaker":"Richard","startTime":1369.042,"endTime":1370.572,"body":"I wouldn't have a shower"},{"speaker":"Richard","startTime":1369.042,"endTime":1370.572,"body":"in the morning, so I knew"},{"speaker":"Richard","startTime":1370.577,"endTime":1373.182,"body":"I'd end up having a shower"},{"speaker":"Richard","startTime":1370.577,"endTime":1373.182,"body":"in the, in the late morning"},{"speaker":"Richard","startTime":1373.182,"endTime":1376.932,"body":"instead after a client, if I"},{"speaker":"Richard","startTime":1373.182,"endTime":1376.932,"body":"didn't remind myself  after"},{"speaker":"Richard","startTime":1376.932,"endTime":1379.272,"body":"that client to go and have a"},{"speaker":"Richard","startTime":1376.932,"endTime":1379.272,"body":"shower, I'd end up doing it"},{"speaker":"Richard","startTime":1379.272,"endTime":1381.522,"body":"on the lunch break and then"},{"speaker":"Richard","startTime":1379.272,"endTime":1381.522,"body":"not having a lunch break."},{"speaker":"Richard","startTime":1382.297,"endTime":1385.177,"body":"Because I'd prioritize"},{"speaker":"Richard","startTime":1382.297,"endTime":1385.177,"body":"cleanliness over food, which"},{"speaker":"Richard","startTime":1385.177,"endTime":1389.077,"body":"is odd because, well, I"},{"speaker":"Richard","startTime":1385.177,"endTime":1389.077,"body":"can just eat any old time."},{"speaker":"Richard","startTime":1389.077,"endTime":1390.7269999999999,"body":"There's a box, you"},{"speaker":"Richard","startTime":1389.077,"endTime":1390.7269999999999,"body":"know, there's a fruit"},{"speaker":"Richard","startTime":1390.732,"endTime":1391.597,"body":"bowl of bananas there."},{"speaker":"Richard","startTime":1391.597,"endTime":1394.537,"body":"I can Snaffle that in"},{"speaker":"Richard","startTime":1391.597,"endTime":1394.537,"body":"between clients, but"},{"speaker":"Richard","startTime":1394.537,"endTime":1395.917,"body":"what about the break?"},{"speaker":"Richard","startTime":1396.298,"endTime":1398.4399999999998,"body":"The lunch break isn't"},{"speaker":"Richard","startTime":1396.298,"endTime":1398.4399999999998,"body":"about lunch it's not"},{"speaker":"Richard","startTime":1398.4399999999998,"endTime":1399.7,"body":"only about having lunch."},{"speaker":"Richard","startTime":1399.7,"endTime":1403.8999999999999,"body":"It's about being productive"},{"speaker":"Richard","startTime":1399.7,"endTime":1403.8999999999999,"body":"by taking a break and, and"},{"speaker":"Richard","startTime":1403.8999999999999,"endTime":1406.09,"body":"we, we are more productive"},{"speaker":"Richard","startTime":1403.8999999999999,"endTime":1406.09,"body":"when we break like the,"},{"speaker":"Richard","startTime":1406.09,"endTime":1408.706,"body":"the Pomodoro technique has"},{"speaker":"Richard","startTime":1406.09,"endTime":1408.706,"body":"come outta some research."},{"speaker":"Richard","startTime":1408.706,"endTime":1411.7359999999999,"body":"I'm sure there's a lot of it"},{"speaker":"Richard","startTime":1408.706,"endTime":1411.7359999999999,"body":"anecdotal, but there, there"},{"speaker":"Richard","startTime":1411.7359999999999,"endTime":1412.7859999999998,"body":"must have done something."},{"speaker":"Fiona","startTime":1413.321,"endTime":1415.751,"body":"Yeah, I think just"},{"speaker":"Fiona","startTime":1413.321,"endTime":1415.751,"body":"reading up on it earlier."},{"speaker":"Fiona","startTime":1415.801,"endTime":1418.6009999999999,"body":"Yeah, they tested out lots"},{"speaker":"Fiona","startTime":1415.801,"endTime":1418.6009999999999,"body":"of different things before"},{"speaker":"Fiona","startTime":1418.6009999999999,"endTime":1420.341,"body":"they came to the 25 minutes."},{"speaker":"Fiona","startTime":1420.431,"endTime":1424.241,"body":"I remember somebody I knew"},{"speaker":"Fiona","startTime":1420.431,"endTime":1424.241,"body":"years ago who was in a"},{"speaker":"Fiona","startTime":1424.2459999999999,"endTime":1427.972,"body":"client centered role, but"},{"speaker":"Fiona","startTime":1424.2459999999999,"endTime":1427.972,"body":"not a therapist role . And"},{"speaker":"Fiona","startTime":1428.572,"endTime":1431.002,"body":"was constantly going from"},{"speaker":"Fiona","startTime":1428.572,"endTime":1431.002,"body":"one client to the next"},{"speaker":"Fiona","startTime":1431.002,"endTime":1432.682,"body":"client to the next client"},{"speaker":"Fiona","startTime":1431.002,"endTime":1432.682,"body":"to the next client and"},{"speaker":"Fiona","startTime":1432.802,"endTime":1434.0919999999999,"body":"ended up being exhausted."},{"speaker":"Fiona","startTime":1434.752,"endTime":1436.6419999999998,"body":"She created a"},{"speaker":"Fiona","startTime":1434.752,"endTime":1436.6419999999998,"body":"client called Mrs."},{"speaker":"Fiona","startTime":1436.6419999999998,"endTime":1436.792,"body":"Potter."},{"speaker":"Fiona","startTime":1437.235,"endTime":1439.965,"body":"And she arranged"},{"speaker":"Fiona","startTime":1437.235,"endTime":1439.965,"body":"appointments with Mrs."},{"speaker":"Fiona","startTime":1439.965,"endTime":1442.5149999999999,"body":"Potter a couple"},{"speaker":"Fiona","startTime":1439.965,"endTime":1442.5149999999999,"body":"of times a week"},{"speaker":"Richard","startTime":1442.615,"endTime":1443.365,"body":"To Potter."},{"speaker":"Fiona","startTime":1443.471,"endTime":1444.461,"body":"to just Potter."},{"speaker":"Fiona","startTime":1444.6879999999999,"endTime":1447.898,"body":"So when it was, when she,"},{"speaker":"Fiona","startTime":1444.6879999999999,"endTime":1447.898,"body":"oh, next client's Mrs."},{"speaker":"Fiona","startTime":1447.898,"endTime":1449.7279999999998,"body":"Potter, she could just Potter."},{"speaker":"Fiona","startTime":1451.498,"endTime":1453.058,"body":"That was a nice, nice one."},{"speaker":"Fiona","startTime":1453.748,"endTime":1453.898,"body":"I've"},{"speaker":"Richard","startTime":1453.956,"endTime":1454.2559999999999,"body":"Yeah."},{"speaker":"Richard","startTime":1454.2559999999999,"endTime":1458.849,"body":"I remember my therapist who"},{"speaker":"Richard","startTime":1454.2559999999999,"endTime":1458.849,"body":"uses an old fashioned diary"},{"speaker":"Richard","startTime":1458.849,"endTime":1460.8719999999998,"body":"that you write in which"},{"speaker":"Richard","startTime":1458.849,"endTime":1460.8719999999998,"body":"has always freaked me out,"},{"speaker":"Richard","startTime":1461.322,"endTime":1463.3319999999999,"body":"especially when a friend"},{"speaker":"Richard","startTime":1461.322,"endTime":1463.3319999999999,"body":"of ours got his briefcase"},{"speaker":"Richard","startTime":1463.3319999999999,"endTime":1466.452,"body":"stolen once and all of his"},{"speaker":"Richard","startTime":1463.3319999999999,"endTime":1466.452,"body":"diary were gone and he had to"},{"speaker":"Richard","startTime":1466.4569999999999,"endTime":1469.3619999999999,"body":"sit in his office for about"},{"speaker":"Richard","startTime":1466.4569999999999,"endTime":1469.3619999999999,"body":"three months, unable to take"},{"speaker":"Richard","startTime":1469.3619999999999,"endTime":1471.162,"body":"on clients, cuz he didn't"},{"speaker":"Richard","startTime":1469.3619999999999,"endTime":1471.162,"body":"know who was gonna turn up."},{"speaker":"Richard","startTime":1471.162,"endTime":1473.172,"body":"And when I was like, oh,"},{"speaker":"Richard","startTime":1471.162,"endTime":1473.172,"body":"I'm gonna try to have a"},{"speaker":"Richard","startTime":1473.172,"endTime":1476.472,"body":"backup system, but she keeps"},{"speaker":"Richard","startTime":1473.172,"endTime":1476.472,"body":"everything to her, he's"},{"speaker":"Richard","startTime":1476.4769999999999,"endTime":1478.032,"body":"in his paper format as."},{"speaker":"Richard","startTime":1478.6319999999998,"endTime":1482.232,"body":"But she puts everything like"},{"speaker":"Richard","startTime":1478.6319999999998,"endTime":1482.232,"body":"I do, I guess in her diary,"},{"speaker":"Richard","startTime":1482.232,"endTime":1485.442,"body":"including, you know, play"},{"speaker":"Richard","startTime":1482.232,"endTime":1485.442,"body":"drums, have a break and she"},{"speaker":"Richard","startTime":1485.442,"endTime":1486.522,"body":"uses a different color pen."},{"speaker":"Richard","startTime":1487.062,"endTime":1488.682,"body":"She uses a green sparkly pen."},{"speaker":"Richard","startTime":1489.162,"endTime":1490.992,"body":"So if she's feeling"},{"speaker":"Richard","startTime":1489.162,"endTime":1490.992,"body":"overwhelmed or she's"},{"speaker":"Richard","startTime":1490.9969999999998,"endTime":1493.8419999999999,"body":"feeling that she's, you"},{"speaker":"Richard","startTime":1490.9969999999998,"endTime":1493.8419999999999,"body":"know, burning out, if she"},{"speaker":"Richard","startTime":1493.8419999999999,"endTime":1496.272,"body":"looks in the previous week,"},{"speaker":"Richard","startTime":1493.8419999999999,"endTime":1496.272,"body":"she can maybe see there's"},{"speaker":"Richard","startTime":1496.272,"endTime":1500.22,"body":"hardly any green sparkly pen"},{"speaker":"Richard","startTime":1496.272,"endTime":1500.22,"body":"time in the previous week."},{"speaker":"Richard","startTime":1500.79,"endTime":1502.3799999999999,"body":"I need to make sure I"},{"speaker":"Richard","startTime":1500.79,"endTime":1502.3799999999999,"body":"put some green sparkly"},{"speaker":"Richard","startTime":1502.3799999999999,"endTime":1503.46,"body":"pen stuff in this week."},{"speaker":"Richard","startTime":1503.8799999999999,"endTime":1504.24,"body":"I'm like,"},{"speaker":"Fiona","startTime":1504.376,"endTime":1504.796,"body":"That's"},{"speaker":"Fiona","startTime":1504.796,"endTime":1505.636,"body":"really good."},{"speaker":"Fiona","startTime":1505.876,"endTime":1510.751,"body":"I love, I love a paper"},{"speaker":"Fiona","startTime":1505.876,"endTime":1510.751,"body":"diary, but really upset"},{"speaker":"Fiona","startTime":1510.751,"endTime":1512.731,"body":"when appointments change."},{"speaker":"Richard","startTime":1513.148,"endTime":1513.368,"body":"Ugh."},{"speaker":"Fiona","startTime":1513.4389999999999,"endTime":1514.6689999999999,"body":"Cause it"},{"speaker":"Fiona","startTime":1513.4389999999999,"endTime":1514.6689999999999,"body":"makes it a mess."},{"speaker":"Fiona","startTime":1514.6689999999999,"endTime":1517.249,"body":"And I don't like that in"},{"speaker":"Fiona","startTime":1514.6689999999999,"endTime":1517.249,"body":"a lovely, I mean, I, I'm"},{"speaker":"Fiona","startTime":1517.249,"endTime":1518.839,"body":"not a terribly neat person."},{"speaker":"Fiona","startTime":1519.019,"endTime":1519.9489999999998,"body":"I've looked around this room."},{"speaker":"Fiona","startTime":1520.129,"endTime":1523.039,"body":"I'm not a terribly neat"},{"speaker":"Fiona","startTime":1520.129,"endTime":1523.039,"body":"person, but when you've"},{"speaker":"Fiona","startTime":1523.039,"endTime":1526.759,"body":"got something as lovely as"},{"speaker":"Fiona","startTime":1523.039,"endTime":1526.759,"body":"a, as a beautiful diary, I"},{"speaker":"Fiona","startTime":1526.759,"endTime":1527.899,"body":"don't want to mess it up."},{"speaker":"Richard","startTime":1528.768,"endTime":1529.308,"body":"yeah."},{"speaker":"Richard","startTime":1529.368,"endTime":1531.858,"body":"And people do reschedule"},{"speaker":"Richard","startTime":1529.368,"endTime":1531.858,"body":"and move things all the"},{"speaker":"Richard","startTime":1531.858,"endTime":1532.308,"body":"time."},{"speaker":"Fiona","startTime":1532.6689999999999,"endTime":1534.559,"body":"And I put them"},{"speaker":"Fiona","startTime":1532.6689999999999,"endTime":1534.559,"body":"into the wrong place."},{"speaker":"Fiona","startTime":1537.4089999999999,"endTime":1542.479,"body":"Yes, so no electronic diaries,"},{"speaker":"Fiona","startTime":1537.4089999999999,"endTime":1542.479,"body":"but you can still use colors"},{"speaker":"Fiona","startTime":1543.349,"endTime":1544.4589999999998,"body":"in your electronic diaries."},{"speaker":"Fiona","startTime":1544.4589999999998,"endTime":1546.229,"body":"So that's, that"},{"speaker":"Fiona","startTime":1544.4589999999998,"endTime":1546.229,"body":"might be an idea."},{"speaker":"Fiona","startTime":1546.229,"endTime":1547.4589999999998,"body":"Put green sparkly"},{"speaker":"Richard","startTime":1547.533,"endTime":1547.5929999999998,"body":"go."},{"speaker":"Fiona","startTime":1548.6889999999999,"endTime":1550.009,"body":"in your,"},{"speaker":"Fiona","startTime":1548.6889999999999,"endTime":1550.009,"body":"electronic diary."},{"speaker":"Richard","startTime":1550.713,"endTime":1551.5529999999999,"body":"Yeah"},{"speaker":"Richard","startTime":1550.713,"endTime":1551.5529999999999,"body":"That's a good idea."},{"speaker":"Fiona","startTime":1552.6789999999999,"endTime":1554.599,"body":"I have just one"},{"speaker":"Fiona","startTime":1552.6789999999999,"endTime":1554.599,"body":"other time management"},{"speaker":"Fiona","startTime":1554.599,"endTime":1555.379,"body":"thing to mention"},{"speaker":"Richard","startTime":1556.383,"endTime":1557.793,"body":"I wanna hear"},{"speaker":"Richard","startTime":1556.383,"endTime":1557.793,"body":"all about it, Fiona."},{"speaker":"Fiona","startTime":1558.1989999999998,"endTime":1560.4299999999998,"body":"a guy called David"},{"speaker":"Fiona","startTime":1558.1989999999998,"endTime":1560.4299999999998,"body":"Allen has put together."},{"speaker":"Fiona","startTime":1560.4299999999998,"endTime":1562.29,"body":"It was a long time ago"},{"speaker":"Fiona","startTime":1560.4299999999998,"endTime":1562.29,"body":"that I first saw as"},{"speaker":"Fiona","startTime":1562.2949999999998,"endTime":1563.1299999999999,"body":"it was on cassette."},{"speaker":"Richard","startTime":1563.6019999999999,"endTime":1564.3819999999998,"body":"Wow."},{"speaker":"Fiona","startTime":1564.825,"endTime":1565.575,"body":"Wow."},{"speaker":"Fiona","startTime":1565.59,"endTime":1568.5149999999999,"body":"I only threw it out"},{"speaker":"Fiona","startTime":1565.59,"endTime":1568.5149999999999,"body":"quite recently, but I"},{"speaker":"Fiona","startTime":1568.5149999999999,"endTime":1570.31,"body":"did transfer it  first."},{"speaker":"Fiona","startTime":1570.808,"endTime":1573.164,"body":"It's called getting"},{"speaker":"Fiona","startTime":1570.808,"endTime":1573.164,"body":"things done fast  it's"},{"speaker":"Fiona","startTime":1573.1689999999999,"endTime":1573.854,"body":"a complete system."},{"speaker":"Fiona","startTime":1573.859,"endTime":1574.874,"body":"I think there were probably."},{"speaker":"Fiona","startTime":1575.8039999999999,"endTime":1579.213,"body":"Eight or 12 tapes, something"},{"speaker":"Fiona","startTime":1575.8039999999999,"endTime":1579.213,"body":"like that, maybe 10 it's a"},{"speaker":"Fiona","startTime":1579.213,"endTime":1581.993,"body":"complete system, but one of"},{"speaker":"Fiona","startTime":1579.213,"endTime":1581.993,"body":"the things that I remember"},{"speaker":"Fiona","startTime":1581.993,"endTime":1586.893,"body":"and I still do when I'm in"},{"speaker":"Fiona","startTime":1581.993,"endTime":1586.893,"body":"sort of project mode, is that"},{"speaker":"Fiona","startTime":1587.6129999999998,"endTime":1590.3129999999999,"body":"the idea is that everything"},{"speaker":"Fiona","startTime":1587.6129999999998,"endTime":1590.3129999999999,"body":"in your life, if you've got"},{"speaker":"Fiona","startTime":1590.3129999999999,"endTime":1592.023,"body":"a busy life is, is a project."},{"speaker":"Fiona","startTime":1592.623,"endTime":1595.761,"body":"So for you Richard, in"},{"speaker":"Fiona","startTime":1592.623,"endTime":1595.761,"body":"that, the diary that"},{"speaker":"Fiona","startTime":1595.761,"endTime":1599.001,"body":"you just read out, you'd"},{"speaker":"Fiona","startTime":1595.761,"endTime":1599.001,"body":"have clients project."},{"speaker":"Fiona","startTime":1600.666,"endTime":1602.106,"body":"Your podcast project."},{"speaker":"Fiona","startTime":1602.106,"endTime":1603.366,"body":"Therapy, Natters project."},{"speaker":"Fiona","startTime":1603.846,"endTime":1606.2459999999999,"body":"B A C P talk project."},{"speaker":"Fiona","startTime":1606.485,"endTime":1610.175,"body":"Then you'd have showering"},{"speaker":"Fiona","startTime":1606.485,"endTime":1610.175,"body":"a project, maybe not"},{"speaker":"Fiona","startTime":1610.175,"endTime":1614.375,"body":"showering, but looking after"},{"speaker":"Fiona","startTime":1610.175,"endTime":1614.375,"body":"yourself would be a project."},{"speaker":"Fiona","startTime":1614.6399999999999,"endTime":1618.0829999999999,"body":"Shopping would be a project"},{"speaker":"Fiona","startTime":1614.6399999999999,"endTime":1618.0829999999999,"body":"doing the gardening."},{"speaker":"Fiona","startTime":1618.366,"endTime":1619.386,"body":"Might be a project."},{"speaker":"Fiona","startTime":1619.416,"endTime":1621.5359999999998,"body":"I dunno whether you've got"},{"speaker":"Fiona","startTime":1619.416,"endTime":1621.5359999999998,"body":"a garden or if you do it,"},{"speaker":"Fiona","startTime":1621.566,"endTime":1625.3039999999999,"body":"if you do but everything"},{"speaker":"Fiona","startTime":1621.566,"endTime":1625.3039999999999,"body":"in your life is a project."},{"speaker":"Fiona","startTime":1625.484,"endTime":1628.0339999999999,"body":"So anything that you that's,"},{"speaker":"Fiona","startTime":1625.484,"endTime":1628.0339999999999,"body":"that's something that"},{"speaker":"Fiona","startTime":1628.0339999999999,"endTime":1629.9759999999999,"body":"you are doing currently."},{"speaker":"Fiona","startTime":1630.405,"endTime":1632.32,"body":"Booking a holiday"},{"speaker":"Fiona","startTime":1630.405,"endTime":1632.32,"body":"would be a project."},{"speaker":"Fiona","startTime":1632.586,"endTime":1635.7559999999999,"body":"And for all these"},{"speaker":"Fiona","startTime":1632.586,"endTime":1635.7559999999999,"body":"projects, you always have"},{"speaker":"Fiona","startTime":1635.7559999999999,"endTime":1638.4859999999999,"body":"defined your next task."},{"speaker":"Fiona","startTime":1638.7859999999998,"endTime":1641.636,"body":"Your next step on the project."},{"speaker":"Fiona","startTime":1642.1,"endTime":1644.847,"body":"So, if you are booking a"},{"speaker":"Fiona","startTime":1642.1,"endTime":1644.847,"body":"holiday, and they've just"},{"speaker":"Fiona","startTime":1645.117,"endTime":1648.777,"body":"changed one of the flights"},{"speaker":"Fiona","startTime":1645.117,"endTime":1648.777,"body":"so that I have literally"},{"speaker":"Fiona","startTime":1648.927,"endTime":1651.087,"body":"one minute to change planes."},{"speaker":"Richard","startTime":1651.5349999999999,"endTime":1651.745,"body":"Yeah,"},{"speaker":"Richard","startTime":1651.745,"endTime":1652.435,"body":"that ain't gonna happen."},{"speaker":"Fiona","startTime":1652.586,"endTime":1654.126,"body":"I, I think that's"},{"speaker":"Fiona","startTime":1652.586,"endTime":1654.126,"body":"a little bit tight"},{"speaker":"Fiona","startTime":1654.126,"endTime":1654.6689999999999,"body":"and they're playing."},{"speaker":"Fiona","startTime":1656.839,"endTime":1661.609,"body":"Silly some things at the"},{"speaker":"Fiona","startTime":1656.839,"endTime":1661.609,"body":"moment by saying, oh, by"},{"speaker":"Fiona","startTime":1661.609,"endTime":1663.379,"body":"the time it comes around,"},{"speaker":"Fiona","startTime":1661.609,"endTime":1663.379,"body":"there'll, there'll be  other"},{"speaker":"Fiona","startTime":1663.379,"endTime":1664.6689999999999,"body":"flights you can book onto."},{"speaker":"Fiona","startTime":1664.6989999999998,"endTime":1667.039,"body":"I, I want to book onto it now."},{"speaker":"Fiona","startTime":1667.4589999999998,"endTime":1671.809,"body":"So I sent us an email earlier"},{"speaker":"Fiona","startTime":1667.4589999999998,"endTime":1671.809,"body":"saying I want my money back."},{"speaker":"Fiona","startTime":1672.1689999999999,"endTime":1673.369,"body":"That was my next task."},{"speaker":"Fiona","startTime":1673.579,"endTime":1676.772,"body":"My task now is wait,"},{"speaker":"Fiona","startTime":1673.579,"endTime":1676.772,"body":"nothing else I can do."},{"speaker":"Fiona","startTime":1676.772,"endTime":1680.1609999999998,"body":"So my task is"},{"speaker":"Fiona","startTime":1676.772,"endTime":1680.1609999999998,"body":"wait, so your BACP."},{"speaker":"Fiona","startTime":1680.181,"endTime":1683.541,"body":"I dunno where you are up to"},{"speaker":"Fiona","startTime":1680.181,"endTime":1683.541,"body":"on your prep, but you'll know."},{"speaker":"Fiona","startTime":1683.6009999999999,"endTime":1686.751,"body":"Or you could write down"},{"speaker":"Fiona","startTime":1683.6009999999999,"endTime":1686.751,"body":"what your next task is."},{"speaker":"Fiona","startTime":1686.751,"endTime":1690.711,"body":"It might be prepare a"},{"speaker":"Fiona","startTime":1686.751,"endTime":1690.711,"body":"PowerPoint slides outline"},{"speaker":"Fiona","startTime":1690.885,"endTime":1695.7669999999998,"body":"or fill in the PowerPoint"},{"speaker":"Fiona","startTime":1690.885,"endTime":1695.7669999999998,"body":"slides or think about what"},{"speaker":"Fiona","startTime":1695.917,"endTime":1696.7569999999998,"body":"earth I'm going to say."},{"speaker":"Fiona","startTime":1696.857,"endTime":1697.7469999999998,"body":"I dunno where you are,"},{"speaker":"Richard","startTime":1698.706,"endTime":1700.336,"body":"Oh, I've"},{"speaker":"Richard","startTime":1698.706,"endTime":1700.336,"body":"got, I've I've got a"},{"speaker":"Richard","startTime":1700.341,"endTime":1700.9859999999999,"body":"list of five things."},{"speaker":"Richard","startTime":1700.991,"endTime":1701.796,"body":"I wanna talk about"},{"speaker":"Fiona","startTime":1702.697,"endTime":1705.277,"body":"so what's so, okay,"},{"speaker":"Fiona","startTime":1702.697,"endTime":1705.277,"body":"so what's your next step"},{"speaker":"Richard","startTime":1705.318,"endTime":1705.961,"body":"Well I've gotta pad."},{"speaker":"Richard","startTime":1706.021,"endTime":1707.671,"body":"Yeah, I've gotta"},{"speaker":"Richard","startTime":1706.021,"endTime":1707.671,"body":"expand on each one."},{"speaker":"Fiona","startTime":1708.152,"endTime":1708.812,"body":"so expand on"},{"speaker":"Richard","startTime":1708.8709999999999,"endTime":1709.741,"body":"at the intro and"},{"speaker":"Fiona","startTime":1710.252,"endTime":1710.432,"body":"Yeah."},{"speaker":"Fiona","startTime":1710.672,"endTime":1710.822,"body":"So"},{"speaker":"Richard","startTime":1710.8809999999999,"endTime":1711.031,"body":"would be"},{"speaker":"Fiona","startTime":1711.932,"endTime":1712.588,"body":"is expand"},{"speaker":"Richard","startTime":1712.588,"endTime":1712.681,"body":"one."},{"speaker":"Fiona","startTime":1713.128,"endTime":1713.3419999999999,"body":"one."},{"speaker":"Fiona","startTime":1713.732,"endTime":1715.292,"body":"So on all your projects."},{"speaker":"Fiona","startTime":1715.472,"endTime":1718.772,"body":"So if it's showering, it's"},{"speaker":"Fiona","startTime":1715.472,"endTime":1718.772,"body":"decide when to have my"},{"speaker":"Fiona","startTime":1718.772,"endTime":1721.6219999999998,"body":"next shower and then the"},{"speaker":"Fiona","startTime":1718.772,"endTime":1721.6219999999998,"body":"next task will be, have"},{"speaker":"Fiona","startTime":1721.6219999999998,"endTime":1723.889,"body":"the shower some projects"},{"speaker":"Fiona","startTime":1721.6219999999998,"endTime":1723.889,"body":"aren't that complicated."},{"speaker":"Fiona","startTime":1724.348,"endTime":1727.6779999999999,"body":"But there's always just"},{"speaker":"Fiona","startTime":1724.348,"endTime":1727.6779999999999,"body":"know what your next"},{"speaker":"Fiona","startTime":1727.768,"endTime":1729.548,"body":"step is on your project."},{"speaker":"Fiona","startTime":1729.7559999999999,"endTime":1732.546,"body":"If you've got a busy life, it"},{"speaker":"Fiona","startTime":1729.7559999999999,"endTime":1732.546,"body":"can be very, very effective."},{"speaker":"Fiona","startTime":1732.906,"endTime":1737.046,"body":"So David Allen Getting Things"},{"speaker":"Fiona","startTime":1732.906,"endTime":1737.046,"body":"Done Fast and you can still"},{"speaker":"Richard","startTime":1737.165,"endTime":1737.7949999999998,"body":"read that."},{"speaker":"Richard","startTime":1738.395,"endTime":1739.365,"body":"Was it also a book?"},{"speaker":"Fiona","startTime":1740.136,"endTime":1742.529,"body":"The cert, there was"},{"speaker":"Fiona","startTime":1740.136,"endTime":1742.529,"body":"a book with the tapes and"},{"speaker":"Fiona","startTime":1742.529,"endTime":1744.749,"body":"there certainly is a website."},{"speaker":"Fiona","startTime":1744.826,"endTime":1746.7759999999998,"body":"So you'll still be"},{"speaker":"Fiona","startTime":1744.826,"endTime":1746.7759999999998,"body":"able to find it."},{"speaker":"Richard","startTime":1747.72,"endTime":1749.4389999999999,"body":"I might have"},{"speaker":"Richard","startTime":1747.72,"endTime":1749.4389999999999,"body":"procrastinated in the past"},{"speaker":"Richard","startTime":1749.4389999999999,"endTime":1752.259,"body":"and, and, and explored"},{"speaker":"Richard","startTime":1749.4389999999999,"endTime":1752.259,"body":"that when I should have"},{"speaker":"Richard","startTime":1752.264,"endTime":1756.274,"body":"been doing something else,"},{"speaker":"Richard","startTime":1752.264,"endTime":1756.274,"body":"ironically, I'm working"},{"speaker":"Richard","startTime":1756.274,"endTime":1757.414,"body":"on I'm working on it."},{"speaker":"Richard","startTime":1758.693,"endTime":1762.683,"body":"One thing we can't"},{"speaker":"Richard","startTime":1758.693,"endTime":1762.683,"body":"delay, cuz it is set that"},{"speaker":"Richard","startTime":1762.683,"endTime":1766.223,"body":"needs to be done is the"},{"speaker":"Richard","startTime":1762.683,"endTime":1766.223,"body":"times that we finish off"},{"speaker":"Richard","startTime":1766.223,"endTime":1767.8129999999999,"body":"these episodes, Fiona."},{"speaker":"Richard","startTime":1767.903,"endTime":1769.763,"body":"Cause we wanna try and"},{"speaker":"Richard","startTime":1767.903,"endTime":1769.763,"body":"keep these as close to"},{"speaker":"Richard","startTime":1769.763,"endTime":1770.8129999999999,"body":"half an hour as we can."},{"speaker":"Richard","startTime":1771.413,"endTime":1773.993,"body":"So we can't stand"},{"speaker":"Richard","startTime":1771.413,"endTime":1773.993,"body":"here and sit here."},{"speaker":"Richard","startTime":1774.1029999999998,"endTime":1775.0629999999999,"body":"Nattering forever."},{"speaker":"Richard","startTime":1775.733,"endTime":1778.703,"body":"We can natter for a bit,"},{"speaker":"Richard","startTime":1775.733,"endTime":1778.703,"body":"but we'll have to go away"},{"speaker":"Richard","startTime":1778.703,"endTime":1780.413,"body":"and come back and we will."},{"speaker":"Richard","startTime":1781.133,"endTime":1782.12,"body":"we'll be back next week"},{"speaker":"Richard","startTime":1782.349,"endTime":1782.57,"body":"fact"},{"speaker":"Fiona","startTime":1782.7939999999999,"endTime":1783.509,"body":"Therapy, Natters"},{"speaker":"Fiona","startTime":1784.119,"endTime":1785.739,"body":"on our Therapy"},{"speaker":"Fiona","startTime":1784.119,"endTime":1785.739,"body":"natters project."},{"speaker":"Fiona","startTime":1786.1889999999999,"endTime":1787.269,"body":"Our next task."},{"speaker":"Fiona","startTime":1787.6889999999999,"endTime":1790.1789999999999,"body":"We'll be look out"},{"speaker":"Fiona","startTime":1787.6889999999999,"endTime":1790.1789999999999,"body":"for another question."},{"speaker":"Richard","startTime":1791.108,"endTime":1791.618,"body":"Yes."},{"speaker":"Richard","startTime":1791.618,"endTime":1794.108,"body":"So if you have something"},{"speaker":"Richard","startTime":1791.618,"endTime":1794.108,"body":"you'd like to know more"},{"speaker":"Richard","startTime":1794.108,"endTime":1798.078,"body":"about in your mind, ask"},{"speaker":"Richard","startTime":1794.108,"endTime":1798.078,"body":"away, there's a form."},{"speaker":"Richard","startTime":1798.638,"endTime":1801.1879999999999,"body":"On my website and the link to"},{"speaker":"Richard","startTime":1798.638,"endTime":1801.1879999999999,"body":"it in the show notes, go and"},{"speaker":"Richard","startTime":1801.1879999999999,"endTime":1803.9779999999998,"body":"fill it in, send us a message"},{"speaker":"Richard","startTime":1801.1879999999999,"endTime":1803.9779999999998,"body":"that says, thanks very much"},{"speaker":"Richard","startTime":1803.9779999999998,"endTime":1804.878,"body":"for what you've done so far."},{"speaker":"Richard","startTime":1805.028,"endTime":1808.658,"body":"I'm really interested in this"},{"speaker":"Richard","startTime":1805.028,"endTime":1808.658,"body":"and tell us what the, this is."},{"speaker":"Richard","startTime":1809.1979999999999,"endTime":1810.9679999999998,"body":"And at least then we"},{"speaker":"Richard","startTime":1809.1979999999999,"endTime":1810.9679999999998,"body":"know that we're talking"},{"speaker":"Richard","startTime":1810.9679999999998,"endTime":1811.808,"body":"about the right stuff."},{"speaker":"Richard","startTime":1811.808,"endTime":1813.758,"body":"Otherwise we'll just"},{"speaker":"Richard","startTime":1811.808,"endTime":1813.758,"body":"turn the mics on and just"},{"speaker":"Richard","startTime":1813.848,"endTime":1815.378,"body":"natter which is fine."},{"speaker":"Richard","startTime":1815.888,"endTime":1818.514,"body":"Um, We'll have plenty of"},{"speaker":"Richard","startTime":1815.888,"endTime":1818.514,"body":"content, but if we can make it"},{"speaker":"Richard","startTime":1818.514,"endTime":1821.0639999999999,"body":"as tailor made and as bespoke"},{"speaker":"Richard","startTime":1818.514,"endTime":1821.0639999999999,"body":"for you, dear listener,"},{"speaker":"Richard","startTime":1821.5439999999999,"endTime":1822.8039999999999,"body":"then we, then we will."},{"speaker":"Richard","startTime":1823.264,"endTime":1824.5539999999999,"body":"You go and do that."},{"speaker":"Richard","startTime":1824.764,"endTime":1827.4869999999999,"body":"And I'm gonna go and"},{"speaker":"Richard","startTime":1824.764,"endTime":1827.4869999999999,"body":"have a shower, so I'll"},{"speaker":"Richard","startTime":1827.4869999999999,"endTime":1828.447,"body":"love you and leave you"},{"speaker":"Richard","startTime":1831.057,"endTime":1831.537,"body":"Take care"},{"speaker":"Fiona","startTime":1831.693,"endTime":1832.8329999999999,"body":"Okay bye everybody."}]}