{"version":"1.0.0","segments":[{"startTime":39.666,"endTime":41.766,"body":"Greetings to you podcast fans."},{"startTime":41.826,"endTime":46.116,"body":"This is the Therapy Natters"},{"startTime":41.826,"endTime":46.116,"body":"podcast each week, myself,"},{"startTime":46.116,"endTime":49.416,"body":"Richard Nicholls, along"},{"startTime":46.116,"endTime":49.416,"body":"with fellow psychotherapist,"},{"startTime":49.416,"endTime":52.326,"body":"Fiona Biddle here, answer"},{"startTime":49.416,"endTime":52.326,"body":"your questions about mental"},{"startTime":52.331,"endTime":56.286,"body":"health, personal development"},{"startTime":52.331,"endTime":56.286,"body":"and all things therapy."},{"startTime":56.861000000000004,"endTime":58.991,"body":"Hello to you, Fiona,"},{"startTime":56.861000000000004,"endTime":58.991,"body":"how are you on this"},{"startTime":59.081,"endTime":61.481,"body":"slightly gray autumn day?"},{"startTime":62.066,"endTime":62.486,"body":"Oh,"},{"startTime":62.626,"endTime":64.441,"body":"it, is it gray and"},{"startTime":62.626,"endTime":64.441,"body":"autumnal at your end?"},{"startTime":64.521,"endTime":65.251,"body":"It is."},{"startTime":65.251,"endTime":66.686,"body":"Yes, but it's quite nice."},{"startTime":66.686,"endTime":68.24600000000001,"body":"I do quite like autumn."},{"startTime":68.483,"endTime":71.15299999999999,"body":"I like the sort of"},{"startTime":68.483,"endTime":71.15299999999999,"body":"starting to begin to feel"},{"startTime":71.15299999999999,"endTime":72.743,"body":"a little bit cozy time."},{"startTime":72.943,"endTime":75.122,"body":"I do, but the only reason"},{"startTime":72.943,"endTime":75.122,"body":"I'm a bit annoyed at"},{"startTime":75.12700000000001,"endTime":76.412,"body":"the minute is because."},{"startTime":77.378,"endTime":79.53800000000001,"body":"I dunno whether to put my"},{"startTime":77.378,"endTime":79.53800000000001,"body":"central heating on or not."},{"startTime":80.078,"endTime":82.148,"body":"Now, my brain is and my"},{"startTime":80.078,"endTime":82.148,"body":"back pocket is telling"},{"startTime":82.148,"endTime":83.94800000000001,"body":"me no, no, no, no."},{"startTime":84.00800000000001,"endTime":86.828,"body":"Just, just jump up and down"},{"startTime":84.00800000000001,"endTime":86.828,"body":"on the spot rather than flush"},{"startTime":86.828,"endTime":90.398,"body":"50 quid down the toilet, or"},{"startTime":86.828,"endTime":90.398,"body":"just set fire to the money."},{"startTime":90.428,"endTime":92.678,"body":"You know, you use"},{"startTime":90.428,"endTime":92.678,"body":"that to keep you warm."},{"startTime":92.68299999999999,"endTime":93.72800000000001,"body":"What's the difference."},{"startTime":94.148,"endTime":95.46799999999999,"body":"And I've got a log burner."},{"startTime":95.828,"endTime":97.59800000000001,"body":"I don't have to put"},{"startTime":95.828,"endTime":97.59800000000001,"body":"the central heating on."},{"startTime":97.59800000000001,"endTime":98.34800000000001,"body":"I've got a log burner."},{"startTime":98.34800000000001,"endTime":99.338,"body":"Could just throw"},{"startTime":98.34800000000001,"endTime":99.338,"body":"some wood on it."},{"startTime":99.626,"endTime":102.46799999999999,"body":"But some nights it's not"},{"startTime":99.626,"endTime":102.46799999999999,"body":"cold enough to light it,"},{"startTime":102.46799999999999,"endTime":103.93799999999999,"body":"but I want the coziness."},{"startTime":104.148,"endTime":107.118,"body":"I want that lovely feeling"},{"startTime":104.148,"endTime":107.118,"body":"of, oh, this is nice."},{"startTime":107.178,"endTime":109.96799999999999,"body":"This is, this is cozy and"},{"startTime":107.178,"endTime":109.96799999999999,"body":"comfy, but I don't want it"},{"startTime":109.96799999999999,"endTime":112.606,"body":"to be too hot cuz  it's not"},{"startTime":109.96799999999999,"endTime":112.606,"body":"quite October yet, you know?"},{"startTime":112.666,"endTime":114.136,"body":"And that that is very true."},{"startTime":114.136,"endTime":114.49600000000001,"body":"Isn't it?"},{"startTime":114.49600000000001,"endTime":117.136,"body":"You can, you can find"},{"startTime":114.49600000000001,"endTime":117.136,"body":"that it's freezing"},{"startTime":117.136,"endTime":117.976,"body":"cold in the morning."},{"startTime":118.76599999999999,"endTime":120.29599999999999,"body":"And then you find the"},{"startTime":118.76599999999999,"endTime":120.29599999999999,"body":"sun comes out and you're"},{"startTime":120.29599999999999,"endTime":121.76599999999999,"body":"actually perfectly warm."},{"startTime":121.916,"endTime":123.506,"body":"And then there's what"},{"startTime":121.916,"endTime":123.506,"body":"earth do you wear?"},{"startTime":123.83600000000001,"endTime":125.96600000000001,"body":"Oh, that bit of, I"},{"startTime":123.83600000000001,"endTime":125.96600000000001,"body":"dunno what to wear."},{"startTime":126.606,"endTime":128.546,"body":"I've seen people in"},{"startTime":126.606,"endTime":128.546,"body":"shorts and I'm like, what?"},{"startTime":130.496,"endTime":132.831,"body":"But people are still"},{"startTime":130.496,"endTime":132.831,"body":"in their shorts."},{"startTime":133.542,"endTime":138.031,"body":"So, we've had a number of"},{"startTime":133.542,"endTime":138.031,"body":"questions thrown at us lately"},{"startTime":138.331,"endTime":140.551,"body":"and we haven't answered,"},{"startTime":138.331,"endTime":140.551,"body":"cause the queen had just"},{"startTime":140.851,"endTime":141.941,"body":"Yeah, but that's, that'll"},{"startTime":141.991,"endTime":142.801,"body":"on a bit of a tangent."},{"startTime":142.801,"endTime":145.081,"body":"that's in terms of the"},{"startTime":142.801,"endTime":145.081,"body":"order of recording them,"},{"startTime":145.081,"endTime":147.091,"body":"not the order of them"},{"startTime":145.081,"endTime":147.091,"body":"going out, isn't it?"},{"startTime":147.991,"endTime":148.741,"body":"Yeah, that's right."},{"startTime":148.741,"endTime":149.221,"body":"Yeah, we did."},{"startTime":149.221,"endTime":153.061,"body":"We did wait for the time"},{"startTime":149.221,"endTime":153.061,"body":"management episode that"},{"startTime":153.061,"endTime":154.471,"body":"was supposed to go out a"},{"startTime":153.061,"endTime":154.471,"body":"couple of weeks ago and it"},{"startTime":154.471,"endTime":155.431,"body":"went out last week instead."},{"startTime":156.393,"endTime":158.013,"body":"it doesn't feel like we've"},{"startTime":156.393,"endTime":158.013,"body":"actually answered anybody's"},{"startTime":158.013,"endTime":159.063,"body":"questions for a little while."},{"startTime":159.063,"endTime":162.783,"body":"And we've got three that"},{"startTime":159.063,"endTime":162.783,"body":"have been sent to us and"},{"startTime":162.793,"endTime":164.322,"body":"they kind of work together."},{"startTime":164.322,"endTime":164.62199999999999,"body":"Don't"},{"startTime":164.982,"endTime":165.552,"body":"they do."},{"startTime":166.06199999999998,"endTime":167.022,"body":"Shall I read one?"},{"startTime":167.022,"endTime":169.542,"body":"And you read two or you"},{"startTime":167.022,"endTime":169.542,"body":"read two and I read one."},{"startTime":169.82299999999998,"endTime":170.72299999999998,"body":"You read the first one."},{"startTime":170.72299999999998,"endTime":171.44299999999998,"body":"I'll read the second."},{"startTime":171.44299999999998,"endTime":172.553,"body":"We'll argue about the third."},{"startTime":172.553,"endTime":173.023,"body":"Okay."},{"startTime":174.13299999999998,"endTime":178.82299999999998,"body":"So the first one, actually"},{"startTime":174.13299999999998,"endTime":178.82299999999998,"body":"that works cuz the first one."},{"startTime":179.16,"endTime":181.03,"body":"I can  connect"},{"startTime":179.16,"endTime":181.03,"body":"with perhaps more."},{"startTime":181.72,"endTime":184.23999999999998,"body":"So the first one from"},{"startTime":181.72,"endTime":184.23999999999998,"body":"anonymous from Portsmouth"},{"startTime":184.643,"endTime":186.41299999999998,"body":"thanking us for our"},{"startTime":184.643,"endTime":186.41299999999998,"body":"podcast, which is very nice."},{"startTime":187.22299999999998,"endTime":190.013,"body":"I've always found psychology"},{"startTime":187.22299999999998,"endTime":190.013,"body":"absolutely fascinating."},{"startTime":190.07299999999998,"endTime":192.113,"body":"And your episodes"},{"startTime":190.07299999999998,"endTime":192.113,"body":"are so informative."},{"startTime":193.253,"endTime":195.203,"body":"Additionally, I'm currently"},{"startTime":193.253,"endTime":195.203,"body":"seeking counseling for"},{"startTime":195.203,"endTime":198.533,"body":"some family issues and"},{"startTime":195.203,"endTime":198.533,"body":"I feel your podcast is"},{"startTime":198.533,"endTime":200.203,"body":"benefiting me alongside that."},{"startTime":201.123,"endTime":204.278,"body":"My question is about Racket"},{"startTime":201.123,"endTime":204.278,"body":"Feelings, which you spoke"},{"startTime":204.278,"endTime":205.628,"body":"about a few episodes ago."},{"startTime":206.34799999999998,"endTime":209.048,"body":"It was great to hear this"},{"startTime":206.34799999999998,"endTime":209.048,"body":"term, as I knew instantly what"},{"startTime":209.048,"endTime":211.838,"body":"mine was and didn't realize"},{"startTime":209.048,"endTime":211.838,"body":"there was a name for it."},{"startTime":212.438,"endTime":214.328,"body":"My Racket Feeling is crying."},{"startTime":214.928,"endTime":217.778,"body":"I cry when I'm sad,"},{"startTime":214.928,"endTime":217.778,"body":"disappointed, angry,"},{"startTime":217.808,"endTime":220.803,"body":"frustrated, happy,"},{"startTime":217.808,"endTime":220.803,"body":"tired, et cetera."},{"startTime":221.763,"endTime":224.438,"body":"My question is how do I"},{"startTime":221.763,"endTime":224.438,"body":"manage my racket feeling?"},{"startTime":224.438,"endTime":227.378,"body":"So I don't start crying when"},{"startTime":224.438,"endTime":227.378,"body":"it's completely unnecessary."},{"startTime":228.47299999999998,"endTime":230.963,"body":"I'm often too quick to"},{"startTime":228.47299999999998,"endTime":230.963,"body":"react to situations and"},{"startTime":231.38299999999998,"endTime":232.85299999999998,"body":"can regret it later."},{"startTime":234.233,"endTime":236.753,"body":"It's gotten better as"},{"startTime":234.233,"endTime":236.753,"body":"I've gotten older, I'm 28."},{"startTime":237.10299999999998,"endTime":238.97299999999998,"body":"However, it does still happen."},{"startTime":239.003,"endTime":240.653,"body":"And I wish I wasn't like that."},{"startTime":241.343,"endTime":244.88299999999998,"body":"I find it easy to rationalize"},{"startTime":241.343,"endTime":244.88299999999998,"body":"potentially why I'm like that."},{"startTime":245.273,"endTime":249.053,"body":"As I have an absent parent who"},{"startTime":245.273,"endTime":249.053,"body":"has always been absent, but"},{"startTime":249.053,"endTime":250.793,"body":"I don't know how to change."},{"startTime":251.32999999999998,"endTime":251.53,"body":"Hmm."},{"startTime":253.19,"endTime":256.068,"body":"And I think that is common"},{"startTime":253.19,"endTime":256.068,"body":"experience that people are"},{"startTime":256.068,"endTime":257.728,"body":"gonna bring into therapy."},{"startTime":257.728,"endTime":259.476,"body":"Isn't it, that"},{"startTime":257.728,"endTime":259.476,"body":"sort of experience"},{"startTime":260.01300000000003,"endTime":260.343,"body":"Yeah."},{"startTime":260.343,"endTime":263.31600000000003,"body":"I mean, it's the element"},{"startTime":260.343,"endTime":263.31600000000003,"body":"of, knowing what's happening"},{"startTime":263.31600000000003,"endTime":266.196,"body":"to themselves and not being"},{"startTime":263.31600000000003,"endTime":266.196,"body":"able to do it differently."},{"startTime":266.736,"endTime":267.846,"body":"So yes,"},{"startTime":268.341,"endTime":268.521,"body":"Yeah."},{"startTime":268.591,"endTime":270.681,"body":"They're, their"},{"startTime":268.591,"endTime":270.681,"body":"unconscious says here's"},{"startTime":271.017,"endTime":271.777,"body":"I'm gonna cry"},{"startTime":271.97700000000003,"endTime":273.771,"body":"This is the feeling"},{"startTime":271.97700000000003,"endTime":273.771,"body":"you're supposed to feel."},{"startTime":273.861,"endTime":274.221,"body":"Yeah."},{"startTime":274.221,"endTime":276.283,"body":"and for a lot of people,"},{"startTime":274.221,"endTime":276.283,"body":"it makes them cry."},{"startTime":276.283,"endTime":278.173,"body":"It makes the brain go,"},{"startTime":276.283,"endTime":278.173,"body":"oh, we're supposed to leak"},{"startTime":278.173,"endTime":281.533,"body":"water out of our face for"},{"startTime":278.173,"endTime":281.533,"body":"this, which is just a,"},{"startTime":282.313,"endTime":283.483,"body":"well, an evolutionary."},{"startTime":283.838,"endTime":287.798,"body":"You know, pre-language"},{"startTime":283.838,"endTime":287.798,"body":"display, it's been with us"},{"startTime":287.798,"endTime":290.288,"body":"for millions of years and"},{"startTime":287.798,"endTime":290.288,"body":"it isn't gonna go away."},{"startTime":290.288,"endTime":292.358,"body":"The more that we can accept"},{"startTime":290.288,"endTime":292.358,"body":"that about ourselves and"},{"startTime":292.358,"endTime":294.518,"body":"others, the less of a"},{"startTime":292.358,"endTime":294.518,"body":"problem it's gonna be."},{"startTime":294.518,"endTime":295.448,"body":"But that's a cultural"},{"startTime":295.573,"endTime":296.263,"body":"Yeah, there is."},{"startTime":296.313,"endTime":299.223,"body":"I mean I'm 61,"},{"startTime":296.313,"endTime":299.223,"body":"anonymous is 28."},{"startTime":299.58299999999997,"endTime":301.923,"body":"I still cry at anything."},{"startTime":302.52299999999997,"endTime":306.063,"body":"But I've got to the point"},{"startTime":302.52299999999997,"endTime":306.063,"body":"where it's sometimes"},{"startTime":306.063,"endTime":309.256,"body":"mildly annoying, but that's"},{"startTime":306.063,"endTime":309.256,"body":"about as far as it goes."},{"startTime":309.256,"endTime":311.32599999999996,"body":"Most of the time, I'm just"},{"startTime":309.256,"endTime":311.32599999999996,"body":"perfectly fine with it."},{"startTime":312.19599999999997,"endTime":314.746,"body":"There are occasions where I"},{"startTime":312.19599999999997,"endTime":314.746,"body":"think, no, I really don't want"},{"startTime":314.746,"endTime":317.506,"body":"it to happen at this point,"},{"startTime":314.746,"endTime":317.506,"body":"but we'll talk about that more"},{"startTime":317.506,"endTime":318.406,"body":"when we get to the others."},{"startTime":318.652,"endTime":319.012,"body":"Yeah."},{"startTime":319.372,"endTime":321.892,"body":"And there was a, another"},{"startTime":319.372,"endTime":321.892,"body":"question from Sean,"},{"startTime":321.892,"endTime":323.122,"body":"from Harrogate who says."},{"startTime":324.832,"endTime":327.17199999999997,"body":"I've never been what you"},{"startTime":324.832,"endTime":327.17199999999997,"body":"might call a confident"},{"startTime":327.17199999999997,"endTime":329.36199999999997,"body":"person I'm in my forties now."},{"startTime":329.42199999999997,"endTime":331.642,"body":"And I've always felt"},{"startTime":329.42199999999997,"endTime":331.642,"body":"very shy around people,"},{"startTime":331.73199999999997,"endTime":332.602,"body":"even people I know."},{"startTime":332.602,"endTime":335.512,"body":"Well, the outside world"},{"startTime":332.602,"endTime":335.512,"body":"has always seemed like"},{"startTime":335.517,"endTime":336.592,"body":"it must be dangerous."},{"startTime":336.652,"endTime":338.962,"body":"And I can't wait to get"},{"startTime":336.652,"endTime":338.962,"body":"back to the safety of"},{"startTime":338.962,"endTime":341.752,"body":"being alone, even though"},{"startTime":338.962,"endTime":341.752,"body":"it makes me lonely."},{"startTime":342.832,"endTime":345.502,"body":"My question for you is about"},{"startTime":342.832,"endTime":345.502,"body":"how to move on from this."},{"startTime":345.682,"endTime":348.742,"body":"I don't want to spend"},{"startTime":345.682,"endTime":348.742,"body":"another 40 years feeling"},{"startTime":348.742,"endTime":351.352,"body":"that being alone is the"},{"startTime":348.742,"endTime":351.352,"body":"only way to be safe."},{"startTime":351.562,"endTime":353.572,"body":"How can I boost my confidence?"},{"startTime":353.962,"endTime":359.122,"body":"Say Sean, again, such a"},{"startTime":353.962,"endTime":359.122,"body":"common thing for people"},{"startTime":359.122,"endTime":360.142,"body":"to bring into therapy."},{"startTime":360.142,"endTime":360.502,"body":"Isn't it."},{"startTime":361.042,"endTime":362.722,"body":"And he's acknowledging it."},{"startTime":362.722,"endTime":364.302,"body":"He's saying this isn't right."},{"startTime":364.935,"endTime":366.795,"body":"I shouldn't have"},{"startTime":364.935,"endTime":366.795,"body":"to feel this way."},{"startTime":366.825,"endTime":369.375,"body":"The outside world shouldn't"},{"startTime":366.825,"endTime":369.375,"body":"feel so dangerous to me,"},{"startTime":369.435,"endTime":374.295,"body":"even people I know well,"},{"startTime":369.435,"endTime":374.295,"body":"he says cuz he knows these"},{"startTime":374.295,"endTime":375.465,"body":"people aren't a threat to me."},{"startTime":375.855,"endTime":378.435,"body":"No, one's gonna pull out"},{"startTime":375.855,"endTime":378.435,"body":"a, a spade outta nowhere"},{"startTime":378.435,"endTime":380.265,"body":"and clang me around the"},{"startTime":378.435,"endTime":380.265,"body":"side of the head with it."},{"startTime":380.625,"endTime":384.945,"body":"I am safe, but his body"},{"startTime":380.625,"endTime":384.945,"body":"says, no, I'm still gonna"},{"startTime":384.945,"endTime":386.295,"body":"carry on as if you're not."},{"startTime":386.805,"endTime":388.695,"body":"And that's yeah, that's awful."},{"startTime":388.695,"endTime":389.025,"body":"Isn't it."},{"startTime":390.135,"endTime":391.485,"body":"And the next one go on."},{"startTime":391.485,"endTime":393.375,"body":"And then Fiona, you"},{"startTime":391.485,"endTime":393.375,"body":"can read, you can read"},{"startTime":393.375,"endTime":394.045,"body":"the other anonymous"},{"startTime":394.26,"endTime":395.21999999999997,"body":"Oh, thank you."},{"startTime":395.927,"endTime":396.317,"body":"Okay."},{"startTime":396.322,"endTime":398.477,"body":"So the third one,"},{"startTime":396.322,"endTime":398.477,"body":"another anonymous."},{"startTime":399.349,"endTime":401.899,"body":"Do you tend to find that"},{"startTime":399.349,"endTime":401.899,"body":"clients who had previously"},{"startTime":401.899,"endTime":405.379,"body":"never experienced"},{"startTime":401.899,"endTime":405.379,"body":"anxiety experience now"},{"startTime":405.379,"endTime":406.129,"body":"after going through."},{"startTime":407.464,"endTime":410.614,"body":"Do they ever get over it"},{"startTime":407.464,"endTime":410.614,"body":"and go back to normal."},{"startTime":411.694,"endTime":415.534,"body":"I've had two miscarriages and"},{"startTime":411.694,"endTime":415.534,"body":"I thought I'd dealt with it."},{"startTime":415.539,"endTime":417.754,"body":"But lately I've been"},{"startTime":415.539,"endTime":417.754,"body":"experiencing the familiar"},{"startTime":417.754,"endTime":420.454,"body":"feelings of heaviness on"},{"startTime":417.754,"endTime":420.454,"body":"my chest tension in my"},{"startTime":420.454,"endTime":424.084,"body":"shoulders and general anxiety,"},{"startTime":420.454,"endTime":424.084,"body":"which I never experienced"},{"startTime":424.084,"endTime":425.194,"body":"prior to my losses."},{"startTime":426.12399999999997,"endTime":427.894,"body":"I want to move forward,"},{"startTime":426.12399999999997,"endTime":427.894,"body":"but struggling."},{"startTime":428.899,"endTime":430.669,"body":"I have started"},{"startTime":428.899,"endTime":430.669,"body":"counseling again, which"},{"startTime":430.669,"endTime":431.659,"body":"I think is needed."},{"startTime":432.049,"endTime":434.089,"body":"Maybe this is also"},{"startTime":432.049,"endTime":434.089,"body":"part of the reason for"},{"startTime":434.089,"endTime":435.439,"body":"the increased anxiety."},{"startTime":436.009,"endTime":439.189,"body":"I also cry, here we go"},{"startTime":436.009,"endTime":439.189,"body":"again, in every session."},{"startTime":439.729,"endTime":441.739,"body":"Is this normal and"},{"startTime":439.729,"endTime":441.739,"body":"will I get to the point"},{"startTime":441.739,"endTime":442.909,"body":"where I'll stop crying."},{"startTime":443.629,"endTime":445.669,"body":"Tired and fed up a bit,"},{"startTime":443.629,"endTime":445.669,"body":"to be honest and want to"},{"startTime":445.674,"endTime":447.079,"body":"feel more myself again?"},{"startTime":448.102,"endTime":453.396,"body":"And this is, this is because"},{"startTime":448.102,"endTime":453.396,"body":"since the trauma and now,"},{"startTime":453.936,"endTime":456.983,"body":"it sounds like your body"},{"startTime":453.936,"endTime":456.983,"body":"just squashed it all down."},{"startTime":458.183,"endTime":460.99399999999997,"body":"The initial traumas were"},{"startTime":458.183,"endTime":460.99399999999997,"body":"that upsetting that the"},{"startTime":460.99399999999997,"endTime":462.424,"body":"brain and body went nope."},{"startTime":463.544,"endTime":465.554,"body":"Not gonna have you"},{"startTime":463.544,"endTime":465.554,"body":"look at that, not gonna"},{"startTime":465.554,"endTime":466.334,"body":"have you look at that."},{"startTime":466.364,"endTime":469.12399999999997,"body":"And squashed it down, which"},{"startTime":466.364,"endTime":469.12399999999997,"body":"is a defense mechanism"},{"startTime":469.87399999999997,"endTime":472.894,"body":"that is supposed to help"},{"startTime":469.87399999999997,"endTime":472.894,"body":"us, and it can help."},{"startTime":472.984,"endTime":475.504,"body":"It can be that for some"},{"startTime":472.984,"endTime":475.504,"body":"people, once they've"},{"startTime":475.504,"endTime":479.59999999999997,"body":"experienced the trauma, the"},{"startTime":475.504,"endTime":479.59999999999997,"body":"life difficulties, whatever it"},{"startTime":479.59999999999997,"endTime":480.53,"body":"is, that's happened to them."},{"startTime":480.98,"endTime":483.77,"body":"Their unconscious mind takes"},{"startTime":480.98,"endTime":483.77,"body":"over and says, all right,"},{"startTime":483.77,"endTime":485.99,"body":"let's pop this in this box"},{"startTime":483.77,"endTime":485.99,"body":"where it belongs, and then"},{"startTime":485.99,"endTime":488.39,"body":"we're gonna get triggered"},{"startTime":485.99,"endTime":488.39,"body":"if, you know, somebody in, in"},{"startTime":488.39,"endTime":491.37,"body":"literature or fiction, or even"},{"startTime":488.39,"endTime":491.37,"body":"in our real life has something"},{"startTime":491.37,"endTime":494.09,"body":"similar and the brain goes,"},{"startTime":491.37,"endTime":494.09,"body":"oh, I don't like this."},{"startTime":494.57,"endTime":495.83,"body":"And we can get"},{"startTime":494.57,"endTime":495.83,"body":"upset a little bit."},{"startTime":496.286,"endTime":501.606,"body":"Coming to therapy is"},{"startTime":496.286,"endTime":501.606,"body":"gonna open that box."},{"startTime":502.731,"endTime":504.891,"body":"But what I would notice"},{"startTime":502.731,"endTime":504.891,"body":"here, there's a reason"},{"startTime":504.891,"endTime":506.391,"body":"why you went to therapy."},{"startTime":506.391,"endTime":508.851,"body":"Things weren't tickety boo."},{"startTime":509.181,"endTime":511.311,"body":"And in order for them to"},{"startTime":509.181,"endTime":511.311,"body":"become tickety boo, you might"},{"startTime":511.311,"endTime":513.1410000000001,"body":"need to open the box and"},{"startTime":511.311,"endTime":513.1410000000001,"body":"have a look at what's inside"},{"startTime":513.1410000000001,"endTime":516.6510000000001,"body":"even if you don't like it"},{"startTime":513.1410000000001,"endTime":516.6510000000001,"body":".Because your body's been"},{"startTime":516.6510000000001,"endTime":520.061,"body":"holding onto the emotions"},{"startTime":516.6510000000001,"endTime":520.061,"body":"causing other issues that has"},{"startTime":520.861,"endTime":522.7810000000001,"body":"made you consider"},{"startTime":520.861,"endTime":522.7810000000001,"body":"therapy, which is great."},{"startTime":522.871,"endTime":523.471,"body":"Thank you."},{"startTime":523.621,"endTime":524.191,"body":"Well done."},{"startTime":524.761,"endTime":526.1410000000001,"body":"That's hard as well, you know."},{"startTime":526.1410000000001,"endTime":527.341,"body":"Well, and keep going back."},{"startTime":527.4010000000001,"endTime":530.041,"body":"Every session's making her cry"},{"startTime":527.4010000000001,"endTime":530.041,"body":"and she says, but I know this"},{"startTime":530.041,"endTime":530.9110000000001,"body":"is supposed to be good for me."},{"startTime":530.9110000000001,"endTime":533.291,"body":"So I'm gonna go back"},{"startTime":530.9110000000001,"endTime":533.291,"body":"that, you know, that that"},{"startTime":533.296,"endTime":534.121,"body":"takes guts well done."},{"startTime":534.765,"endTime":536.325,"body":"I think an answer to the"},{"startTime":534.765,"endTime":536.325,"body":"question of, you know, is it"},{"startTime":536.325,"endTime":537.225,"body":"always gonna be like this?"},{"startTime":538.065,"endTime":540.585,"body":"No, no, it, it, it"},{"startTime":538.065,"endTime":540.585,"body":"is gonna get easier."},{"startTime":541.1850000000001,"endTime":542.505,"body":"There's always gonna"},{"startTime":541.1850000000001,"endTime":542.505,"body":"be something there."},{"startTime":542.5830000000001,"endTime":545.1030000000001,"body":"People say, oh, you'll just"},{"startTime":542.5830000000001,"endTime":545.1030000000001,"body":"eventually you'll get over it."},{"startTime":546.533,"endTime":548.543,"body":"There are some things"},{"startTime":546.533,"endTime":548.543,"body":"that aren't to be"},{"startTime":548.543,"endTime":550.043,"body":"gotten over are they."},{"startTime":550.7,"endTime":552.98,"body":"Some things are always"},{"startTime":550.7,"endTime":552.98,"body":"gonna be a bit triggering"},{"startTime":553.34,"endTime":554.84,"body":"and that is okay."},{"startTime":556.11,"endTime":558.572,"body":"There's something about"},{"startTime":556.11,"endTime":558.572,"body":"this, person's experience,"},{"startTime":558.6320000000001,"endTime":562.4720000000001,"body":"the first sentence, who's"},{"startTime":558.6320000000001,"endTime":562.4720000000001,"body":"never experienced anxiety."},{"startTime":563.042,"endTime":565.922,"body":"I mean, you, you mentioned"},{"startTime":563.042,"endTime":565.922,"body":"about keeping things in boxes."},{"startTime":566.4620000000001,"endTime":570.9620000000001,"body":"I'd like to say that her"},{"startTime":566.4620000000001,"endTime":570.9620000000001,"body":"human ability to experience"},{"startTime":570.9620000000001,"endTime":572.792,"body":"anxiety has been freed up."},{"startTime":573.552,"endTime":575.672,"body":"And, that it's a good thing."},{"startTime":576.7520000000001,"endTime":580.5920000000001,"body":"So obviously  it's not a"},{"startTime":576.7520000000001,"endTime":580.5920000000001,"body":"good thing to be overly"},{"startTime":580.5920000000001,"endTime":584.312,"body":"anxious and worrying"},{"startTime":580.5920000000001,"endTime":584.312,"body":"about every little thing."},{"startTime":584.8520000000001,"endTime":588.0920000000001,"body":"But to be able to experience"},{"startTime":584.8520000000001,"endTime":588.0920000000001,"body":"it at times when it's"},{"startTime":588.0920000000001,"endTime":591.755,"body":"appropriate, that seems"},{"startTime":588.0920000000001,"endTime":591.755,"body":"like a, a positive step."},{"startTime":592.485,"endTime":592.9050000000001,"body":"And"},{"startTime":593.9000000000001,"endTime":594.3900000000001,"body":"Yeah."},{"startTime":594.605,"endTime":598.205,"body":"She's taking these steps"},{"startTime":594.605,"endTime":598.205,"body":"towards understanding,"},{"startTime":598.475,"endTime":600.005,"body":"being more like herself."},{"startTime":600.0350000000001,"endTime":602.825,"body":"Well, maybe the new self."},{"startTime":603.09,"endTime":606.4200000000001,"body":"Maybe that's a, a better"},{"startTime":603.09,"endTime":606.4200000000001,"body":"place to be than the old"},{"startTime":606.4200000000001,"endTime":610.23,"body":"one that wasn't able to"},{"startTime":606.4200000000001,"endTime":610.23,"body":"experience it possibly."},{"startTime":610.36,"endTime":610.48,"body":"Hmm."},{"startTime":611.941,"endTime":614.7170000000001,"body":"I guess what what a lot of"},{"startTime":611.941,"endTime":614.7170000000001,"body":"people need to do is turn the"},{"startTime":614.7170000000001,"endTime":616.6070000000001,"body":"volume down on their anxiety."},{"startTime":616.697,"endTime":618.047,"body":"Cause obviously we don't"},{"startTime":616.697,"endTime":618.047,"body":"wanna switch off the"},{"startTime":618.047,"endTime":619.2170000000001,"body":"fight or flight response."},{"startTime":619.397,"endTime":620.7470000000001,"body":"That's flipping dangerous."},{"startTime":620.7470000000001,"endTime":623.037,"body":"You know, then we that's"},{"startTime":620.7470000000001,"endTime":623.037,"body":"when we walk in front of"},{"startTime":623.0870000000001,"endTime":626.297,"body":"buses, cuz we didn't care"},{"startTime":623.0870000000001,"endTime":626.297,"body":"about the sound of the horn."},{"startTime":626.567,"endTime":628.1270000000001,"body":"We're like, eh,"},{"startTime":626.567,"endTime":628.1270000000001,"body":"whatever, it'll be okay."},{"startTime":630.317,"endTime":631.697,"body":"The flight flight"},{"startTime":630.317,"endTime":631.697,"body":"response is good."},{"startTime":631.697,"endTime":632.5070000000001,"body":"It keeps us sharp."},{"startTime":632.5070000000001,"endTime":634.427,"body":"Keeps us focused, helps"},{"startTime":632.5070000000001,"endTime":634.427,"body":"us to jump out of the way."},{"startTime":635.4770000000001,"endTime":637.8470000000001,"body":"But what we don't want"},{"startTime":635.4770000000001,"endTime":637.8470000000001,"body":"cos what doesn't keep"},{"startTime":637.8470000000001,"endTime":639.077,"body":"us sharp and focused."},{"startTime":639.365,"endTime":642.7850000000001,"body":"Is that heavy feeling"},{"startTime":639.365,"endTime":642.7850000000001,"body":"that it brings."},{"startTime":643.0250000000001,"endTime":645.845,"body":"That feeling that says the"},{"startTime":643.0250000000001,"endTime":645.845,"body":"outside world is dangerous"},{"startTime":645.845,"endTime":647.345,"body":"or something is dangerous."},{"startTime":648.255,"endTime":650.5350000000001,"body":"What we've gotta remember"},{"startTime":648.255,"endTime":650.5350000000001,"body":"is that the brain being"},{"startTime":650.5350000000001,"endTime":653.9250000000001,"body":"the way that it is it isn't"},{"startTime":650.5350000000001,"endTime":653.9250000000001,"body":"trying to keep us happy."},{"startTime":653.955,"endTime":655.215,"body":"That's not what"},{"startTime":653.955,"endTime":655.215,"body":"the brain does."},{"startTime":655.755,"endTime":656.955,"body":"That's not its purpose."},{"startTime":656.955,"endTime":659.8950000000001,"body":"If it has one, it's to"},{"startTime":656.955,"endTime":659.8950000000001,"body":"try and keep us alive."},{"startTime":660.315,"endTime":661.6650000000001,"body":"It's to try and keep us safe."},{"startTime":662.1750000000001,"endTime":664.455,"body":"It's not built to try"},{"startTime":662.1750000000001,"endTime":664.455,"body":"and make us happy."},{"startTime":665.5360000000001,"endTime":667.606,"body":"But our body and brain can"},{"startTime":665.5360000000001,"endTime":667.606,"body":"get confused, can't it?"},{"startTime":667.696,"endTime":671.053,"body":"And it confuses what is"},{"startTime":667.696,"endTime":671.053,"body":"dangerous with what is safe"},{"startTime":671.173,"endTime":674.431,"body":"and makes us fear things"},{"startTime":671.173,"endTime":674.431,"body":"that are actually safe."},{"startTime":674.851,"endTime":677.647,"body":"And when we've had something"},{"startTime":674.851,"endTime":677.647,"body":"happen to us that's traumatic,"},{"startTime":678.907,"endTime":682.177,"body":"talking about it, makes the"},{"startTime":678.907,"endTime":682.177,"body":"brain go that's dangerous."},{"startTime":682.3670000000001,"endTime":687.667,"body":"Because it makes you feel"},{"startTime":682.3670000000001,"endTime":687.667,"body":"whether it's lonely, isolated,"},{"startTime":687.8470000000001,"endTime":691.8370000000001,"body":"or whether it's grief, whether"},{"startTime":687.8470000000001,"endTime":691.8370000000001,"body":"it's pain of some other sort."},{"startTime":693.022,"endTime":696.096,"body":"Talking about it is something"},{"startTime":693.022,"endTime":696.096,"body":"that needs to be feared."},{"startTime":696.4860000000001,"endTime":698.466,"body":"And that's, that's"},{"startTime":696.4860000000001,"endTime":698.466,"body":"the culture we've got."},{"startTime":699.966,"endTime":702.4830000000001,"body":"The other week at"},{"startTime":699.966,"endTime":702.4830000000001,"body":"the Queen's funeral."},{"startTime":703.7130000000001,"endTime":706.653,"body":"I heard somebody, I think"},{"startTime":703.7130000000001,"endTime":706.653,"body":"it was the BBC commentators"},{"startTime":707.373,"endTime":711.423,"body":"talking about how wonderful"},{"startTime":707.373,"endTime":711.423,"body":"it was that the, the"},{"startTime":711.423,"endTime":713.673,"body":"mourners, the Royal family"},{"startTime":711.423,"endTime":713.673,"body":"could walk and they, how"},{"startTime":713.673,"endTime":715.893,"body":"good of them, they were not"},{"startTime":713.673,"endTime":715.893,"body":"showing any emotion, very"},{"startTime":715.893,"endTime":718.4430000000001,"body":"stoic, stiff, upper lip."},{"startTime":719.0730000000001,"endTime":720.4580000000001,"body":"I'm like, that's"},{"startTime":719.0730000000001,"endTime":720.4580000000001,"body":"not a good thing."},{"startTime":721.018,"endTime":725.3130000000001,"body":"It's not a good thing to"},{"startTime":721.018,"endTime":725.3130000000001,"body":"not cry when you are sad,"},{"startTime":726.423,"endTime":730.8860000000001,"body":"but what's a horrible thing"},{"startTime":726.423,"endTime":730.8860000000001,"body":"is pretending that you're"},{"startTime":730.8860000000001,"endTime":732.356,"body":"not sad when you are."},{"startTime":733.346,"endTime":734.5160000000001,"body":"That's not healthy."},{"startTime":734.714,"endTime":738.5640000000001,"body":"I don't recall hearing that"},{"startTime":734.714,"endTime":738.5640000000001,"body":"particular comment, but it was"},{"startTime":738.5640000000001,"endTime":740.154,"body":"on for a very, very long time."},{"startTime":740.154,"endTime":742.7940000000001,"body":"So , I wouldn't have"},{"startTime":740.154,"endTime":742.7940000000001,"body":"switched on to every,"},{"startTime":743.094,"endTime":744.024,"body":"every little thing."},{"startTime":744.7370000000001,"endTime":749.3340000000001,"body":"but I did see somebody, saying"},{"startTime":744.7370000000001,"endTime":749.3340000000001,"body":"on Facebook, I think it was"},{"startTime":749.339,"endTime":752.4240000000001,"body":"that they didn't see any"},{"startTime":749.339,"endTime":752.4240000000001,"body":"emotion from the Royal family."},{"startTime":752.4240000000001,"endTime":754.374,"body":"Well, I think they weren't"},{"startTime":752.4240000000001,"endTime":754.374,"body":"looking very closely."},{"startTime":755.5440000000001,"endTime":756.594,"body":"You could see it."},{"startTime":757.519,"endTime":760.9580000000001,"body":"I mean, there were I saw"},{"startTime":757.519,"endTime":760.9580000000001,"body":"both, um, the Earl and"},{"startTime":760.9580000000001,"endTime":764.3180000000001,"body":"Countess of Wessex I saw both"},{"startTime":760.9580000000001,"endTime":764.3180000000001,"body":"of them dabbing their eyes."},{"startTime":764.5260000000001,"endTime":765.356,"body":"Oh, okay."},{"startTime":765.676,"endTime":770.027,"body":"I saw expressions on faces."},{"startTime":770.417,"endTime":772.787,"body":"Most of them,"},{"startTime":770.417,"endTime":772.787,"body":"certainly the King."},{"startTime":773.2570000000001,"endTime":774.277,"body":"Certainly Camilla."},{"startTime":774.807,"endTime":776.3670000000001,"body":"Certainly William."},{"startTime":776.8080000000001,"endTime":780.048,"body":"Harry did look pretty"},{"startTime":776.8080000000001,"endTime":780.048,"body":"stoic, but he's probably"},{"startTime":780.048,"endTime":784.277,"body":"got more reason than"},{"startTime":780.048,"endTime":784.277,"body":"most to stay very stiff."},{"startTime":784.649,"endTime":787.099,"body":"Catherine, there were"},{"startTime":784.649,"endTime":787.099,"body":"the princess of Wales."},{"startTime":787.099,"endTime":788.2810000000001,"body":"You could see it on her face."},{"startTime":788.3910000000001,"endTime":789.3610000000001,"body":"I think if you look."},{"startTime":789.9340000000001,"endTime":793.196,"body":"And look at them as human"},{"startTime":789.9340000000001,"endTime":793.196,"body":"beings, as opposed to these"},{"startTime":793.346,"endTime":796.316,"body":"automator walking behind and"},{"startTime":796.676,"endTime":797.096,"body":"Hmm."},{"startTime":797.3660000000001,"endTime":799.976,"body":"all the rest, you could"},{"startTime":797.3660000000001,"endTime":799.976,"body":"see it, it was there."},{"startTime":800.927,"endTime":804.527,"body":"I think this also does tie"},{"startTime":800.927,"endTime":804.527,"body":"into what both the anonymous"},{"startTime":804.707,"endTime":809.3570000000001,"body":"people were saying about"},{"startTime":804.707,"endTime":809.3570000000001,"body":"crying that if people"},{"startTime":809.3570000000001,"endTime":811.4870000000001,"body":"are wanting to not cry."},{"startTime":812.6270000000001,"endTime":816.707,"body":"Either it's because they've"},{"startTime":812.6270000000001,"endTime":816.707,"body":"run out of tissues or it's"},{"startTime":816.7120000000001,"endTime":821.657,"body":"because in some sense that"},{"startTime":816.7120000000001,"endTime":821.657,"body":"there's an embarrassment"},{"startTime":821.7170000000001,"endTime":824.297,"body":"to it, or maybe that"},{"startTime":821.7170000000001,"endTime":824.297,"body":"they would have to put"},{"startTime":824.297,"endTime":825.287,"body":"their mascara back on."},{"startTime":826.1550000000001,"endTime":829.6790000000001,"body":"If we can move beyond that"},{"startTime":826.1550000000001,"endTime":829.6790000000001,"body":"perception of what other"},{"startTime":829.6790000000001,"endTime":833.5490000000001,"body":"people think of us when"},{"startTime":829.6790000000001,"endTime":833.5490000000001,"body":"we're expressing emotion."},{"startTime":834.041,"endTime":835.8710000000001,"body":"That could be really"},{"startTime":834.041,"endTime":835.8710000000001,"body":"helpful for both those"},{"startTime":836.1110000000001,"endTime":836.7410000000001,"body":"anonymous people."},{"startTime":836.7710000000001,"endTime":838.8710000000001,"body":"Both of them are"},{"startTime":836.7710000000001,"endTime":838.8710000000001,"body":"wanting to not cry."},{"startTime":839.272,"endTime":843.8420000000001,"body":"And well, what is it about the"},{"startTime":839.272,"endTime":843.8420000000001,"body":"crying that matters to them?"},{"startTime":844.832,"endTime":845.1020000000001,"body":"And I'd"},{"startTime":845.1020000000001,"endTime":845.9920000000001,"body":"like them to think about that."},{"startTime":846.142,"endTime":849.2660000000001,"body":"And maybe it's the feeling"},{"startTime":846.142,"endTime":849.2660000000001,"body":"that brings on the crying"},{"startTime":849.5360000000001,"endTime":850.916,"body":"that they're trying"},{"startTime":849.5360000000001,"endTime":850.916,"body":"to get rid of"},{"startTime":850.916,"endTime":851.436,"body":"Yes."},{"startTime":851.5,"endTime":852.7080000000001,"body":"If that is the case."},{"startTime":852.7080000000001,"endTime":856.008,"body":"But first anonymous was"},{"startTime":852.7080000000001,"endTime":856.008,"body":"she's crying at everything."},{"startTime":856.6980000000001,"endTime":859.488,"body":"The second one is"},{"startTime":856.6980000000001,"endTime":859.488,"body":"crying in session."},{"startTime":860.1930000000001,"endTime":863.793,"body":"But all three of them"},{"startTime":860.1930000000001,"endTime":863.793,"body":"are recognising where"},{"startTime":863.793,"endTime":867.024,"body":"they are now and wanting"},{"startTime":863.793,"endTime":867.024,"body":"to be somewhere else."},{"startTime":867.3610000000001,"endTime":867.738,"body":"Yeah."},{"startTime":867.738,"endTime":868.2180000000001,"body":"So."},{"startTime":868.5980000000001,"endTime":872.267,"body":"We have talked a lot in these"},{"startTime":868.5980000000001,"endTime":872.267,"body":"episodes about building the"},{"startTime":872.267,"endTime":876.5870000000001,"body":"awareness and perhaps we"},{"startTime":872.267,"endTime":876.5870000000001,"body":"haven't talked enough about"},{"startTime":876.8580000000001,"endTime":877.9680000000001,"body":"how to make a difference."},{"startTime":878.4480000000001,"endTime":881.149,"body":"I mean, that, that"},{"startTime":878.4480000000001,"endTime":881.149,"body":"awareness is the key."},{"startTime":882.2890000000001,"endTime":884.149,"body":"You're not going to change"},{"startTime":882.2890000000001,"endTime":884.149,"body":"if you haven't got that."},{"startTime":884.768,"endTime":885.0680000000001,"body":"Yeah."},{"startTime":885.488,"endTime":886.8720000000001,"body":"Once you've got the"},{"startTime":885.488,"endTime":886.8720000000001,"body":"awareness of what's"},{"startTime":886.994,"endTime":888.614,"body":"really going on for you."},{"startTime":888.854,"endTime":890.354,"body":"Once you can understand that."},{"startTime":890.4140000000001,"endTime":893.339,"body":"And I think accept it."},{"startTime":893.399,"endTime":895.2890000000001,"body":"And we've talked about"},{"startTime":893.399,"endTime":895.2890000000001,"body":"acceptance before, because I,"},{"startTime":895.2890000000001,"endTime":900.509,"body":"I do think the fundamentals of"},{"startTime":895.2890000000001,"endTime":900.509,"body":"change do actually come from"},{"startTime":900.509,"endTime":902.5790000000001,"body":"accepting where we are first."},{"startTime":903.509,"endTime":906.071,"body":"I think if we can't"},{"startTime":903.509,"endTime":906.071,"body":"accept, this is who I am."},{"startTime":906.7410000000001,"endTime":907.926,"body":"This is where I am."},{"startTime":908.856,"endTime":911.436,"body":"It's not easy to move"},{"startTime":908.856,"endTime":911.436,"body":"into who you want to be"},{"startTime":911.586,"endTime":912.846,"body":"and how you want to be."},{"startTime":913.418,"endTime":914.738,"body":"Because you're always"},{"startTime":913.418,"endTime":914.738,"body":"gonna be fighting"},{"startTime":914.738,"endTime":917.9780000000001,"body":"with your unconscious,"},{"startTime":914.738,"endTime":917.9780000000001,"body":"your emotional brain."},{"startTime":917.9780000000001,"endTime":921.517,"body":"Your body is always gonna"},{"startTime":917.9780000000001,"endTime":921.517,"body":"be feeling those feelings"},{"startTime":921.517,"endTime":923.557,"body":"that you've been trying to"},{"startTime":921.517,"endTime":923.557,"body":"squash and hide in the box."},{"startTime":923.8290000000001,"endTime":924.759,"body":"I completely agree."},{"startTime":924.759,"endTime":929.7890000000001,"body":"I think without knowing and"},{"startTime":924.759,"endTime":929.7890000000001,"body":"understanding where you are,"},{"startTime":930.5390000000001,"endTime":933.6890000000001,"body":"how do you know how to get"},{"startTime":930.5390000000001,"endTime":933.6890000000001,"body":"to where you want to go to."},{"startTime":933.6890000000001,"endTime":938.9330000000001,"body":"Just think a simple metaphor"},{"startTime":933.6890000000001,"endTime":938.9330000000001,"body":"if you're standing wherever"},{"startTime":938.9380000000001,"endTime":940.623,"body":"you're standing, but you"},{"startTime":938.9380000000001,"endTime":940.623,"body":"don't know where it is and"},{"startTime":940.623,"endTime":941.913,"body":"you want to get to London."},{"startTime":942.153,"endTime":943.9830000000001,"body":"How on earth are you gonna"},{"startTime":942.153,"endTime":943.9830000000001,"body":"know how to get there?"},{"startTime":944.3580000000001,"endTime":944.984,"body":"Yeah."},{"startTime":945.3430000000001,"endTime":946.7360000000001,"body":"You need to know where you are"},{"startTime":947.096,"endTime":947.306,"body":"Yeah."},{"startTime":947.456,"endTime":949.6160000000001,"body":"There's no point putting"},{"startTime":947.456,"endTime":949.6160000000001,"body":"an address into a sat nav"},{"startTime":949.6460000000001,"endTime":951.7460000000001,"body":"if it doesn't know where"},{"startTime":949.6460000000001,"endTime":951.7460000000001,"body":"you are in the first place."},{"startTime":951.8660000000001,"endTime":952.4060000000001,"body":"Yes."},{"startTime":952.552,"endTime":954.682,"body":"And that was making me"},{"startTime":952.552,"endTime":954.682,"body":"think of a metaphor that"},{"startTime":954.772,"endTime":955.912,"body":"I've sometimes used."},{"startTime":955.912,"endTime":960.172,"body":"I dunno if you have as"},{"startTime":955.912,"endTime":960.172,"body":"well, Richard, the idea of,"},{"startTime":960.46,"endTime":962.97,"body":"if there's something wrong"},{"startTime":960.46,"endTime":962.97,"body":"with your computer, that"},{"startTime":962.97,"endTime":966.827,"body":"something, you know, it's"},{"startTime":962.97,"endTime":966.827,"body":"not working very well or that"},{"startTime":966.8570000000001,"endTime":968.327,"body":"there can be improvements."},{"startTime":968.942,"endTime":974.402,"body":"Then we do an update don't we,"},{"startTime":968.942,"endTime":974.402,"body":"we update our software or we"},{"startTime":974.402,"endTime":976.5920000000001,"body":"update our computer systems."},{"startTime":977.2520000000001,"endTime":981.332,"body":"And what do we do when we"},{"startTime":977.2520000000001,"endTime":981.332,"body":"are updating our software?"},{"startTime":981.3620000000001,"endTime":985.3820000000001,"body":"Well, we shut everything down."},{"startTime":985.849,"endTime":988.5490000000001,"body":"Delete the old program"},{"startTime":985.849,"endTime":988.5490000000001,"body":"and reinstall a new one."},{"startTime":988.889,"endTime":991.9590000000001,"body":"Why do we not do that,"},{"startTime":988.889,"endTime":991.9590000000001,"body":"the same for ourselves."},{"startTime":992.139,"endTime":996.9090000000001,"body":"Well, we can basically, we"},{"startTime":992.139,"endTime":996.9090000000001,"body":"can have that same process for"},{"startTime":996.9090000000001,"endTime":999.609,"body":"ourselves if we think about,"},{"startTime":996.9090000000001,"endTime":999.609,"body":"okay, what's our program?"},{"startTime":999.969,"endTime":1001.2890000000001,"body":"What program are we running?"},{"startTime":1002.369,"endTime":1005.1590000000001,"body":"Let's change that program"},{"startTime":1002.369,"endTime":1005.1590000000001,"body":"and update it to a"},{"startTime":1006.0590000000001,"endTime":1007.629,"body":"more efficient version."},{"startTime":1008.129,"endTime":1009.509,"body":"Because there could be"},{"startTime":1008.129,"endTime":1009.509,"body":"some apps running in"},{"startTime":1009.509,"endTime":1013.6790000000001,"body":"the background, like"},{"startTime":1009.509,"endTime":1013.6790000000001,"body":"the tread carefully"},{"startTime":1013.7990000000001,"endTime":1016.7030000000001,"body":"app, the stay safe app."},{"startTime":1017.263,"endTime":1018.383,"body":"The don't be judged."},{"startTime":1018.653,"endTime":1021.5930000000001,"body":"Don't be criticized, be"},{"startTime":1018.653,"endTime":1021.5930000000001,"body":"a people pleaser app."},{"startTime":1021.8330000000001,"endTime":1023.033,"body":"You know, there's all these"},{"startTime":1021.8330000000001,"endTime":1023.033,"body":"different things that can"},{"startTime":1023.033,"endTime":1023.8430000000001,"body":"run in the background."},{"startTime":1023.8430000000001,"endTime":1025.523,"body":"And I think it is, and"},{"startTime":1023.8430000000001,"endTime":1025.523,"body":"this is something that we"},{"startTime":1025.523,"endTime":1026.963,"body":"do as hypno therapists."},{"startTime":1027.203,"endTime":1029.483,"body":"You know, we'll, we'll"},{"startTime":1027.203,"endTime":1029.483,"body":"talk about having some"},{"startTime":1029.483,"endTime":1032.723,"body":"sort of control room in"},{"startTime":1029.483,"endTime":1032.723,"body":"the mind, a mind palace."},{"startTime":1032.723,"endTime":1034.673,"body":"Well go to it,"},{"startTime":1032.723,"endTime":1034.673,"body":"have a look around."},{"startTime":1034.8509999999999,"endTime":1037.141,"body":"People look around in the"},{"startTime":1034.8509999999999,"endTime":1037.141,"body":"little control room in the"},{"startTime":1037.141,"endTime":1040.066,"body":"mind and they look for the"},{"startTime":1037.141,"endTime":1040.066,"body":"switches and levers and all"},{"startTime":1040.066,"endTime":1042.136,"body":"the things that need to be"},{"startTime":1040.066,"endTime":1042.136,"body":"pulled and turned down or"},{"startTime":1042.136,"endTime":1045.286,"body":"turned up and turned off"},{"startTime":1042.136,"endTime":1045.286,"body":"and I go and play with it."},{"startTime":1045.676,"endTime":1048.526,"body":"And it might be that out"},{"startTime":1045.676,"endTime":1048.526,"body":"of habit as time goes"},{"startTime":1048.531,"endTime":1051.316,"body":"on, if your mind tries to"},{"startTime":1048.531,"endTime":1051.316,"body":"turn things back on again,"},{"startTime":1051.321,"endTime":1053.686,"body":"cause it thinks, oh, that's"},{"startTime":1051.321,"endTime":1053.686,"body":"probably the right way to get."},{"startTime":1053.691,"endTime":1055.2459999999999,"body":"Well, you go back"},{"startTime":1053.691,"endTime":1055.2459999999999,"body":"there and you explain."},{"startTime":1055.251,"endTime":1056.086,"body":"Thank you brain."},{"startTime":1056.126,"endTime":1057.586,"body":"Thank you for turning that on."},{"startTime":1057.646,"endTime":1062.626,"body":"I understand why you did"},{"startTime":1057.646,"endTime":1062.626,"body":"it, but no, I am safe."},{"startTime":1062.806,"endTime":1063.796,"body":"Everything's fine."},{"startTime":1064.2459999999999,"endTime":1065.806,"body":"And you can turn the"},{"startTime":1064.2459999999999,"endTime":1065.806,"body":"volume down on it."},{"startTime":1066.973,"endTime":1071.893,"body":"it's a cheesy"},{"startTime":1066.973,"endTime":1071.893,"body":"metaphor, but it works."},{"startTime":1072.483,"endTime":1076.263,"body":"It really does help,"},{"startTime":1072.483,"endTime":1076.263,"body":"but it means lying down,"},{"startTime":1076.704,"endTime":1080.004,"body":"creating that nice, relaxed"},{"startTime":1076.704,"endTime":1080.004,"body":"state of mind and going"},{"startTime":1080.004,"endTime":1081.0829999999999,"body":"to That mental place."},{"startTime":1081.773,"endTime":1085.3129999999999,"body":"And for those that have never"},{"startTime":1081.773,"endTime":1085.3129999999999,"body":"used mindfulness meditation"},{"startTime":1085.3129999999999,"endTime":1087.383,"body":"or hypnosis or anything"},{"startTime":1085.3129999999999,"endTime":1087.383,"body":"like that, and you'd like"},{"startTime":1087.383,"endTime":1090.473,"body":"to have a go, I'll tell"},{"startTime":1087.383,"endTime":1090.473,"body":"you what, there's lots of"},{"startTime":1090.473,"endTime":1091.733,"body":"free resources out there."},{"startTime":1091.733,"endTime":1093.683,"body":"You don't have to pay a"},{"startTime":1091.733,"endTime":1093.683,"body":"hundred pound a session"},{"startTime":1093.683,"endTime":1094.793,"body":"and go and see somebody."},{"startTime":1094.798,"endTime":1097.5529999999999,"body":"You know, you can just find"},{"startTime":1094.798,"endTime":1097.5529999999999,"body":"lots of free stuff on YouTube."},{"startTime":1097.783,"endTime":1101.45,"body":"In fact, us and some of our"},{"startTime":1097.783,"endTime":1101.45,"body":"colleagues and friends, we've"},{"startTime":1101.45,"endTime":1105.11,"body":"got a YouTube channel purely"},{"startTime":1101.45,"endTime":1105.11,"body":"for hypnotherapy things to"},{"startTime":1105.11,"endTime":1108.23,"body":"listen to when you go to bed,"},{"startTime":1105.11,"endTime":1108.23,"body":"Brookhouse hypnotherapy group."},{"startTime":1108.71,"endTime":1111.05,"body":"Have a look on YouTube"},{"startTime":1108.71,"endTime":1111.05,"body":"link is in the show notes."},{"startTime":1111.0549999999998,"endTime":1113.09,"body":"Actually, I think I always"},{"startTime":1111.0549999999998,"endTime":1113.09,"body":"put in, in the show notes"},{"startTime":1113.09,"endTime":1116.3899999999999,"body":"to these episodes, there's"},{"startTime":1113.09,"endTime":1116.3899999999999,"body":"things on there to practice"},{"startTime":1116.723,"endTime":1119.8029999999999,"body":"I think sometimes you say you"},{"startTime":1116.723,"endTime":1119.8029999999999,"body":"don't have to go for sessions."},{"startTime":1120.643,"endTime":1125.2179999999998,"body":"Going for some sessions, you"},{"startTime":1120.643,"endTime":1125.2179999999998,"body":"can learn how to liaise with"},{"startTime":1125.2179999999998,"endTime":1126.368,"body":"your own unconscious mind."},{"startTime":1126.8239999999998,"endTime":1129.3439999999998,"body":"Which can be a great benefit."},{"startTime":1129.494,"endTime":1132.2839999999999,"body":"So thinking of the first"},{"startTime":1129.494,"endTime":1132.2839999999999,"body":"Anonymous with the,"},{"startTime":1132.3439999999998,"endTime":1133.664,"body":"the crying response."},{"startTime":1134.041,"endTime":1138.091,"body":"If she was a client of"},{"startTime":1134.041,"endTime":1138.091,"body":"mine, I would be helping"},{"startTime":1138.096,"endTime":1144.6109999999999,"body":"her negotiate with her"},{"startTime":1138.096,"endTime":1144.6109999999999,"body":"unconscious to say, is there"},{"startTime":1144.6109999999999,"endTime":1145.846,"body":"a better way we could respond?"},{"startTime":1146.296,"endTime":1150.346,"body":"Because this is causing me"},{"startTime":1146.296,"endTime":1150.346,"body":"some angst, some embarrassment"},{"startTime":1150.4959999999999,"endTime":1151.5159999999998,"body":"I've run out of tissues."},{"startTime":1151.5159999999998,"endTime":1155.836,"body":"I don't want to replace my"},{"startTime":1151.5159999999998,"endTime":1155.836,"body":"mascara, whatever it is and"},{"startTime":1155.926,"endTime":1159.7189999999998,"body":"see if the unconscious can"},{"startTime":1155.926,"endTime":1159.7189999999998,"body":"come up with a better way."},{"startTime":1160.229,"endTime":1162.119,"body":"And quite often the"},{"startTime":1160.229,"endTime":1162.119,"body":"unconscious sort of"},{"startTime":1162.119,"endTime":1163.9589999999998,"body":"says, oh, oops, sorry."},{"startTime":1164.849,"endTime":1167.069,"body":"I thought that was quite the"},{"startTime":1164.849,"endTime":1167.069,"body":"sensible thing I was doing."},{"startTime":1167.249,"endTime":1169.619,"body":"But now I recognize that"},{"startTime":1167.249,"endTime":1169.619,"body":"it's not such a sensible"},{"startTime":1169.619,"endTime":1172.9489999999998,"body":"thing that I'm doing, and"},{"startTime":1169.619,"endTime":1172.9489999999998,"body":"maybe I won't do it so much."},{"startTime":1173.331,"endTime":1173.681,"body":"Mm."},{"startTime":1173.771,"endTime":1175.301,"body":"And those conversations."},{"startTime":1175.811,"endTime":1179.1109999999999,"body":"It does sound really quite,"},{"startTime":1175.811,"endTime":1179.1109999999999,"body":"I don't know, simple."},{"startTime":1179.426,"endTime":1180.416,"body":"But it works."},{"startTime":1180.5059999999999,"endTime":1181.166,"body":"It does."},{"startTime":1181.346,"endTime":1183.0259999999998,"body":"You can have those"},{"startTime":1181.346,"endTime":1183.0259999999998,"body":"conversations with"},{"startTime":1183.031,"endTime":1183.7459999999999,"body":"your own mind."},{"startTime":1184.018,"endTime":1187.9779999999998,"body":"As long as the unconscious"},{"startTime":1184.018,"endTime":1187.9779999999998,"body":"mind that runs all these"},{"startTime":1187.983,"endTime":1191.608,"body":"things in the background"},{"startTime":1187.983,"endTime":1191.608,"body":"knows that it's safe to do so."},{"startTime":1192.778,"endTime":1195.388,"body":"And that can't happen without"},{"startTime":1192.778,"endTime":1195.388,"body":"some sort of communication"},{"startTime":1195.418,"endTime":1198.358,"body":"because our unconscious"},{"startTime":1195.418,"endTime":1198.358,"body":"mind keeps things from us."},{"startTime":1198.6979999999999,"endTime":1201.186,"body":"I was thinking earlier when"},{"startTime":1198.6979999999999,"endTime":1201.186,"body":"reading these questions"},{"startTime":1201.636,"endTime":1204.95,"body":"that there's a lot of"},{"startTime":1201.636,"endTime":1204.95,"body":"stuff that our brain does."},{"startTime":1204.95,"endTime":1207.45,"body":"I mean, yes, it's our body"},{"startTime":1204.95,"endTime":1207.45,"body":"we feel a lot of these"},{"startTime":1207.45,"endTime":1209.22,"body":"things, but it's still"},{"startTime":1207.45,"endTime":1209.22,"body":"our brain, that's sending"},{"startTime":1209.225,"endTime":1213.72,"body":"the signals to our body"},{"startTime":1209.225,"endTime":1213.72,"body":"saying, okay, you can cry."},{"startTime":1213.8999999999999,"endTime":1215.49,"body":"Like crying in therapy."},{"startTime":1215.76,"endTime":1217.86,"body":"There are some people"},{"startTime":1215.76,"endTime":1217.86,"body":"that only cry in the"},{"startTime":1217.86,"endTime":1219.87,"body":"therapy room and they"},{"startTime":1217.86,"endTime":1219.87,"body":"don't cry anywhere else."},{"startTime":1220.4099999999999,"endTime":1225.21,"body":"Or as with this listener,"},{"startTime":1220.4099999999999,"endTime":1225.21,"body":"they can go three years"},{"startTime":1225.72,"endTime":1228.81,"body":"hardly crying about"},{"startTime":1225.72,"endTime":1228.81,"body":"something that was traumatic."},{"startTime":1229.3799999999999,"endTime":1232.95,"body":"And then something hits"},{"startTime":1229.3799999999999,"endTime":1232.95,"body":"them and they can't stop."},{"startTime":1233.37,"endTime":1234.72,"body":"Why am I feeling this now?"},{"startTime":1235.02,"endTime":1236.55,"body":"It's been, it's been years."},{"startTime":1236.55,"endTime":1237.9299999999998,"body":"Why am I feeling this now?"},{"startTime":1239.07,"endTime":1242.402,"body":"Because it's okay to, because"},{"startTime":1239.07,"endTime":1242.402,"body":"your body has, has told you"},{"startTime":1242.462,"endTime":1245.282,"body":"it's safe to feel this now"},{"startTime":1242.462,"endTime":1245.282,"body":"and it wasn't safe before"},{"startTime":1245.6119999999999,"endTime":1247.752,"body":"it was too overwhelming"},{"startTime":1245.6119999999999,"endTime":1247.752,"body":"before to feel it."},{"startTime":1247.752,"endTime":1248.8919999999998,"body":"Now you can."},{"startTime":1249.375,"endTime":1251.6699999999998,"body":"And I think of it a little"},{"startTime":1249.375,"endTime":1251.6699999999998,"body":"bit, like how I can be"},{"startTime":1251.6699999999998,"endTime":1255.24,"body":"busy with work, busy with"},{"startTime":1251.6699999999998,"endTime":1255.24,"body":"clients or some sort of"},{"startTime":1255.24,"endTime":1259.77,"body":"hyper focus with my podcast"},{"startTime":1255.24,"endTime":1259.77,"body":"editing or whatever it"},{"startTime":1259.77,"endTime":1262.29,"body":"is, and hours can go by."},{"startTime":1262.62,"endTime":1265.1699999999998,"body":"I'm like, Oh, I forgot to eat."},{"startTime":1265.6799999999998,"endTime":1266.34,"body":"I forgot to eat."},{"startTime":1266.73,"endTime":1269.1599999999999,"body":"I forgot that I need to"},{"startTime":1266.73,"endTime":1269.1599999999999,"body":"eat and suddenly I'll be"},{"startTime":1269.1599999999999,"endTime":1271.62,"body":"hungry and I've not been"},{"startTime":1269.1599999999999,"endTime":1271.62,"body":"hungry for two hours."},{"startTime":1272.04,"endTime":1274.4399999999998,"body":"I haven't had anything to"},{"startTime":1272.04,"endTime":1274.4399999999998,"body":"eat for four hours and I"},{"startTime":1274.4399999999998,"endTime":1275.6399999999999,"body":"should have had lunch at 12."},{"startTime":1275.6399999999999,"endTime":1277.74,"body":"And it's now two"},{"startTime":1275.6399999999999,"endTime":1277.74,"body":"o'clock and suddenly I'm"},{"startTime":1277.74,"endTime":1279.99,"body":"hungry perhaps probably"},{"startTime":1277.74,"endTime":1279.99,"body":"hungry 20 minutes ago."},{"startTime":1279.99,"endTime":1282.1499999999999,"body":"But my body said it's okay."},{"startTime":1282.1499999999999,"endTime":1283.05,"body":"I won't tell you."},{"startTime":1283.5,"endTime":1288.6899999999998,"body":"I won't tell you cuz you're"},{"startTime":1283.5,"endTime":1288.6899999999998,"body":"busy a bit like you can be"},{"startTime":1288.6899999999998,"endTime":1291.78,"body":"driving around busy doing"},{"startTime":1288.6899999999998,"endTime":1291.78,"body":"some stuff and your body"},{"startTime":1291.78,"endTime":1295.11,"body":"says, you need the toilet,"},{"startTime":1291.78,"endTime":1295.11,"body":"but I'm not gonna tell you"},{"startTime":1295.23,"endTime":1297.36,"body":"because actually there isn't"},{"startTime":1295.23,"endTime":1297.36,"body":"a toilet around here, I'll"},{"startTime":1297.36,"endTime":1299.82,"body":"tell you when you get home"},{"startTime":1297.36,"endTime":1299.82,"body":"and then you pull onto the"},{"startTime":1299.82,"endTime":1301.31,"body":"drive and your body goes, huh?"},{"startTime":1301.6499999999999,"endTime":1302.61,"body":"Time to go to the toilet."},{"startTime":1302.7,"endTime":1303.57,"body":"Flipping heck."},{"startTime":1304.77,"endTime":1306.33,"body":"Why am I desperate to go now?"},{"startTime":1306.6,"endTime":1308.82,"body":"Oh, I, I, wasn't desperate"},{"startTime":1306.6,"endTime":1308.82,"body":"to go 10 minutes ago."},{"startTime":1308.9099999999999,"endTime":1311.79,"body":"Eh, it's safe to go now"},{"startTime":1308.9099999999999,"endTime":1311.79,"body":"though, because your body"},{"startTime":1311.79,"endTime":1315.53,"body":"has finally recognized it's"},{"startTime":1311.79,"endTime":1315.53,"body":"safe to tell you stuff."},{"startTime":1316.28,"endTime":1319.3799999999999,"body":"And I do think anxiety"},{"startTime":1316.28,"endTime":1319.3799999999999,"body":"does that to us sometimes."},{"startTime":1319.8899999999999,"endTime":1324.21,"body":"All sorts of issues and"},{"startTime":1319.8899999999999,"endTime":1324.21,"body":"feelings that we can"},{"startTime":1324.21,"endTime":1327.36,"body":"experience are because"},{"startTime":1324.21,"endTime":1327.36,"body":"it is now safe to do so."},{"startTime":1327.365,"endTime":1329.61,"body":"And when somebody says, why"},{"startTime":1327.365,"endTime":1329.61,"body":"am I bringing this up, now?"},{"startTime":1329.97,"endTime":1331.11,"body":"This happened years ago."},{"startTime":1331.23,"endTime":1332.79,"body":"Why is it affecting me now?"},{"startTime":1332.86,"endTime":1334.47,"body":"Because the time is right."},{"startTime":1335.4299999999998,"endTime":1336.06,"body":"That's why."},{"startTime":1337.455,"endTime":1340.3049999999998,"body":"And in episode 16, we"},{"startTime":1337.455,"endTime":1340.3049999999998,"body":"talked about somebody"},{"startTime":1340.3049999999998,"endTime":1343.125,"body":"whose question was about"},{"startTime":1340.3049999999998,"endTime":1343.125,"body":"not being able to cry."},{"startTime":1343.3049999999998,"endTime":1345.825,"body":"And we said similar"},{"startTime":1343.3049999999998,"endTime":1345.825,"body":"things then, but"},{"startTime":1345.825,"endTime":1346.5449999999998,"body":"sort of the other way"},{"startTime":1346.5449999999998,"endTime":1346.905,"body":"around it."},{"startTime":1346.905,"endTime":1350.9379999999999,"body":"But somehow the, the mind"},{"startTime":1346.905,"endTime":1350.9379999999999,"body":"is saying it's not the right"},{"startTime":1350.9379999999999,"endTime":1353.038,"body":"thing for you to do so."},{"startTime":1353.2379999999998,"endTime":1353.7279999999998,"body":"Yeah."},{"startTime":1353.9379999999999,"endTime":1357.86,"body":"You can find the ways"},{"startTime":1353.9379999999999,"endTime":1357.86,"body":"to do the right thing."},{"startTime":1358.49,"endTime":1361.32,"body":"We haven't, I feel given"},{"startTime":1358.49,"endTime":1361.32,"body":"enough attention to"},{"startTime":1361.623,"endTime":1362.538,"body":"Sean from Harrogate"},{"startTime":1362.952,"endTime":1363.222,"body":"Mm."},{"startTime":1363.222,"endTime":1367.482,"body":"and his confidence, how"},{"startTime":1363.222,"endTime":1367.482,"body":"to change that, I suppose."},{"startTime":1367.962,"endTime":1371.412,"body":"Well, yes, there's"},{"startTime":1367.962,"endTime":1371.412,"body":"definitely a similarity"},{"startTime":1371.472,"endTime":1375.268,"body":"in that the unconscious is"},{"startTime":1371.472,"endTime":1375.268,"body":"saying you're safe at home."},{"startTime":1375.5529999999999,"endTime":1379.2069999999999,"body":"So head back there whenever"},{"startTime":1375.5529999999999,"endTime":1379.2069999999999,"body":"you can, and the same sort"},{"startTime":1379.2069999999999,"endTime":1382.5169999999998,"body":"of conversations can be"},{"startTime":1379.2069999999999,"endTime":1382.5169999999998,"body":"had as you were indicating"},{"startTime":1382.5169999999998,"endTime":1385.0069999999998,"body":"earlier, you know, we"},{"startTime":1382.5169999999998,"endTime":1385.0069999999998,"body":"don't, we don't want to be"},{"startTime":1385.325,"endTime":1387.995,"body":"encouraging Sean's unconscious"},{"startTime":1385.325,"endTime":1387.995,"body":"mind to think that the"},{"startTime":1388.0,"endTime":1392.375,"body":"whole world is safe and you"},{"startTime":1388.0,"endTime":1392.375,"body":"go out and do anything you"},{"startTime":1392.375,"endTime":1396.365,"body":"like at any time, because"},{"startTime":1392.375,"endTime":1396.365,"body":"that's not the real world."},{"startTime":1396.455,"endTime":1401.562,"body":"You need to keep that"},{"startTime":1396.455,"endTime":1401.562,"body":"focus on being safe and"},{"startTime":1401.802,"endTime":1402.8519999999999,"body":"looking after yourself."},{"startTime":1403.782,"endTime":1406.722,"body":"But he's obviously too"},{"startTime":1403.782,"endTime":1406.722,"body":"far for comfort along"},{"startTime":1406.722,"endTime":1408.942,"body":"a continuum of safety."},{"startTime":1410.386,"endTime":1415.4759999999999,"body":"Again, it would be to"},{"startTime":1410.386,"endTime":1415.4759999999999,"body":"have conversations, try"},{"startTime":1415.4759999999999,"endTime":1418.116,"body":"things out, talk about it."},{"startTime":1418.116,"endTime":1419.316,"body":"So how was that then?"},{"startTime":1420.366,"endTime":1422.916,"body":"Does that need to change"},{"startTime":1420.366,"endTime":1422.916,"body":"that program that we"},{"startTime":1422.921,"endTime":1428.406,"body":"had that said that X is"},{"startTime":1422.921,"endTime":1428.406,"body":"dangerous or Y isn't safe."},{"startTime":1429.406,"endTime":1432.666,"body":"See and work on it between"},{"startTime":1429.406,"endTime":1432.666,"body":"you, between the conscious"},{"startTime":1432.666,"endTime":1433.716,"body":"and unconscious minds."},{"startTime":1434.157,"endTime":1436.7369999999999,"body":"When somebody says they want"},{"startTime":1434.157,"endTime":1436.7369999999999,"body":"to boost their confidence,"},{"startTime":1436.947,"endTime":1439.647,"body":"I'm always quite interested"},{"startTime":1436.947,"endTime":1439.647,"body":"as to what that means to them."},{"startTime":1439.797,"endTime":1440.697,"body":"Confidence where?"},{"startTime":1441.197,"endTime":1441.9569999999999,"body":"Confidence where?"},{"startTime":1442.915,"endTime":1445.405,"body":"In a lot of people's"},{"startTime":1442.915,"endTime":1445.405,"body":"cases, it's confidence"},{"startTime":1446.365,"endTime":1447.7749999999999,"body":"in social situations."},{"startTime":1448.5549999999998,"endTime":1449.095,"body":"That's all."},{"startTime":1449.665,"endTime":1451.435,"body":"It's not necessarily"},{"startTime":1449.665,"endTime":1451.435,"body":"confidence in their own"},{"startTime":1451.435,"endTime":1454.135,"body":"judgment or confidence"},{"startTime":1451.435,"endTime":1454.135,"body":"in their abilities"},{"startTime":1454.135,"endTime":1455.245,"body":"to play the piano."},{"startTime":1456.375,"endTime":1461.715,"body":"It's often not being judged,"},{"startTime":1456.375,"endTime":1461.715,"body":"being in a particular"},{"startTime":1462.465,"endTime":1466.095,"body":"environment where they"},{"startTime":1462.465,"endTime":1466.095,"body":"can be themselves and"},{"startTime":1466.095,"endTime":1469.875,"body":"feel comfortable that they"},{"startTime":1466.095,"endTime":1469.875,"body":"can say the right thing"},{"startTime":1470.2949999999998,"endTime":1472.155,"body":"for the people that are"},{"startTime":1470.2949999999998,"endTime":1472.155,"body":"in the room with them."},{"startTime":1472.855,"endTime":1476.835,"body":"And I think sometimes"},{"startTime":1472.855,"endTime":1476.835,"body":"people can try too hard in"},{"startTime":1476.835,"endTime":1478.405,"body":"trying to be interesting."},{"startTime":1478.995,"endTime":1480.345,"body":"If you're in a group of"},{"startTime":1478.995,"endTime":1480.345,"body":"four people and you are"},{"startTime":1480.345,"endTime":1482.5349999999999,"body":"the one that says nothing"},{"startTime":1480.345,"endTime":1482.5349999999999,"body":"all night, that's fine."},{"startTime":1483.435,"endTime":1488.445,"body":"Thinking about my past and my"},{"startTime":1483.435,"endTime":1488.445,"body":"anxieties of being a teenager"},{"startTime":1489.32,"endTime":1492.12,"body":"in a, in a pub with a group"},{"startTime":1489.32,"endTime":1492.12,"body":"of friends and everybody"},{"startTime":1492.12,"endTime":1494.61,"body":"just goes in a round table,"},{"startTime":1492.12,"endTime":1494.61,"body":"goes around the table."},{"startTime":1495.05,"endTime":1497.46,"body":"Telling a joke saying"},{"startTime":1495.05,"endTime":1497.46,"body":"something interesting,"},{"startTime":1497.46,"endTime":1499.31,"body":"something entertaining,"},{"startTime":1497.46,"endTime":1499.31,"body":"something fun, it's"},{"startTime":1499.31,"endTime":1501.36,"body":"like oh quick, it's"},{"startTime":1499.31,"endTime":1501.36,"body":"gonna be my turn soon."},{"startTime":1501.57,"endTime":1502.23,"body":"Oh God."},{"startTime":1502.8,"endTime":1506.58,"body":"And being absolutely terrified"},{"startTime":1502.8,"endTime":1506.58,"body":"because I've got this crap"},{"startTime":1506.585,"endTime":1509.9099999999999,"body":"joke that they're probably not"},{"startTime":1506.585,"endTime":1509.9099999999999,"body":"gonna laugh at anyway, that"},{"startTime":1509.915,"endTime":1512.31,"body":"I'll stumble over my words."},{"startTime":1512.3149999999998,"endTime":1514.355,"body":"And they won't laugh or"},{"startTime":1512.3149999999998,"endTime":1514.355,"body":"they will laugh, but they'll"},{"startTime":1514.355,"endTime":1518.2549999999999,"body":"laugh for the wrong reasons"},{"startTime":1514.355,"endTime":1518.2549999999999,"body":"and, oh, I'm not quite"},{"startTime":1518.2549999999999,"endTime":1519.865,"body":"sure if I ever completely"},{"startTime":1520.27,"endTime":1521.4099999999999,"body":"overcame that."},{"startTime":1521.4099999999999,"endTime":1523.4199999999998,"body":"I might still have"},{"startTime":1521.4099999999999,"endTime":1523.4199999999998,"body":"elements of that now."},{"startTime":1523.4199999999998,"endTime":1525.85,"body":"But the thing is I've"},{"startTime":1523.4199999999998,"endTime":1525.85,"body":"got to the point in"},{"startTime":1525.85,"endTime":1526.8,"body":"life where I don't care."},{"startTime":1528.029,"endTime":1528.9589999999998,"body":"Like me with the crying."},{"startTime":1529.114,"endTime":1530.104,"body":"And is it yes."},{"startTime":1530.104,"endTime":1531.1019999999999,"body":"I mean, I."},{"startTime":1531.107,"endTime":1533.8319999999999,"body":"couldn't have coped with"},{"startTime":1531.107,"endTime":1533.8319999999999,"body":"that when I was teenager."},{"startTime":1533.982,"endTime":1537.552,"body":"If we'd had that sort of"},{"startTime":1533.982,"endTime":1537.552,"body":"scenario of having to do"},{"startTime":1537.552,"endTime":1540.7069999999999,"body":"that I, no, I would, I"},{"startTime":1537.552,"endTime":1540.7069999999999,"body":"would've  been terrible."},{"startTime":1540.7669999999998,"endTime":1545.127,"body":"I mean, I had some anxieties"},{"startTime":1540.7669999999998,"endTime":1545.127,"body":"from stuff from school which"},{"startTime":1545.397,"endTime":1547.287,"body":"I resolved with some EMDR."},{"startTime":1547.827,"endTime":1552.817,"body":"So I don't get anxious when I"},{"startTime":1547.827,"endTime":1552.817,"body":"have to speak in public now."},{"startTime":1553.177,"endTime":1558.482,"body":"Which I did because of, it's"},{"startTime":1553.177,"endTime":1558.482,"body":"just the usual thing of asking"},{"startTime":1558.482,"endTime":1562.652,"body":"a question in, in class and"},{"startTime":1558.482,"endTime":1562.652,"body":"being laughed at, you know,"},{"startTime":1562.712,"endTime":1566.762,"body":"most people have had that"},{"startTime":1562.712,"endTime":1566.762,"body":"sort of experience, but it's,"},{"startTime":1566.972,"endTime":1569.792,"body":"it's talking about the, the"},{"startTime":1566.972,"endTime":1569.792,"body":"four and one being quiet."},{"startTime":1570.187,"endTime":1573.627,"body":"Some people will choose"},{"startTime":1570.187,"endTime":1573.627,"body":"being quiet as their modus"},{"startTime":1573.627,"endTime":1577.677,"body":"operandi for dealing with"},{"startTime":1573.627,"endTime":1577.677,"body":"their lack of confidence."},{"startTime":1577.677,"endTime":1580.347,"body":"Other people might"},{"startTime":1577.677,"endTime":1580.347,"body":"talk ten to the dozen"},{"startTime":1580.347,"endTime":1581.817,"body":"to compensate for it."},{"startTime":1583.249,"endTime":1584.0449999999998,"body":"That'll be me."},{"startTime":1587.5649999999998,"endTime":1590.9779999999998,"body":"I think for Sean and his"},{"startTime":1587.5649999999998,"endTime":1590.9779999999998,"body":"worries that he's always"},{"startTime":1590.9779999999998,"endTime":1594.2179999999998,"body":"gonna feel that the only way"},{"startTime":1590.9779999999998,"endTime":1594.2179999999998,"body":"to be safe is to be alone."},{"startTime":1596.348,"endTime":1598.748,"body":"I'm sorry to be the bearer"},{"startTime":1596.348,"endTime":1598.748,"body":"of bad news, but in order"},{"startTime":1598.748,"endTime":1601.4779999999998,"body":"to, uh, in order to overcome"},{"startTime":1598.748,"endTime":1601.4779999999998,"body":"that, you're gonna have"},{"startTime":1601.4779999999998,"endTime":1603.758,"body":"to actually experience the"},{"startTime":1601.4779999999998,"endTime":1603.758,"body":"thing that frightens you."},{"startTime":1604.6789999999999,"endTime":1606.269,"body":"And that might mean going"},{"startTime":1604.6789999999999,"endTime":1606.269,"body":"out there and doing more"},{"startTime":1606.269,"endTime":1610.867,"body":"things, but with an acceptance"},{"startTime":1606.269,"endTime":1610.867,"body":"of yourself, I think."},{"startTime":1611.597,"endTime":1613.837,"body":"And maybe that does need"},{"startTime":1611.597,"endTime":1613.837,"body":"talking through with"},{"startTime":1613.837,"endTime":1617.234,"body":"a therapist or talking"},{"startTime":1613.837,"endTime":1617.234,"body":"through with somebody, even"},{"startTime":1617.234,"endTime":1619.3039999999999,"body":"if it's with being more"},{"startTime":1617.234,"endTime":1619.3039999999999,"body":"vulnerable with your friends"},{"startTime":1619.3039999999999,"endTime":1620.654,"body":"who you do trust, I hope."},{"startTime":1620.774,"endTime":1622.484,"body":"To be able to say,"},{"startTime":1620.774,"endTime":1622.484,"body":"you know what?"},{"startTime":1622.514,"endTime":1624.5539999999999,"body":"Most of my life of"},{"startTime":1622.514,"endTime":1624.5539999999999,"body":"my confidence has"},{"startTime":1624.5539999999999,"endTime":1625.8439999999998,"body":"been rock bottom."},{"startTime":1626.264,"endTime":1628.604,"body":"I dunno if that was obvious"},{"startTime":1626.264,"endTime":1628.604,"body":"and they go, yes, mate,"},{"startTime":1628.604,"endTime":1629.684,"body":"I've known you for 20 years."},{"startTime":1629.684,"endTime":1630.5539999999999,"body":"Of course it's obvious."},{"startTime":1630.5539999999999,"endTime":1632.444,"body":"You think, I don't"},{"startTime":1630.5539999999999,"endTime":1632.444,"body":"know you it's fine."},{"startTime":1633.194,"endTime":1633.884,"body":"Oh, okay."},{"startTime":1634.3039999999999,"endTime":1635.204,"body":"Well, I get quite anxious."},{"startTime":1636.059,"endTime":1636.7189999999998,"body":"Yeah, that's fine."},{"startTime":1636.879,"endTime":1638.129,"body":"It's it's fine, mate."},{"startTime":1638.249,"endTime":1638.789,"body":"Don't worry."},{"startTime":1639.629,"endTime":1641.2189999999998,"body":"That weight off your"},{"startTime":1639.629,"endTime":1641.2189999999998,"body":"shoulders to go."},{"startTime":1641.2189999999998,"endTime":1643.4089999999999,"body":"Oh, it's okay to be me then."},{"startTime":1644.1889999999999,"endTime":1644.519,"body":"Yep."},{"startTime":1645.029,"endTime":1648.149,"body":"And if it's not, if somebody's"},{"startTime":1645.029,"endTime":1648.149,"body":"in a group of friends and it's"},{"startTime":1648.149,"endTime":1651.7189999999998,"body":"not okay to be themselves,"},{"startTime":1648.149,"endTime":1651.7189999999998,"body":"you need new friends."},{"startTime":1653.819,"endTime":1654.479,"body":"don't you?"},{"startTime":1655.589,"endTime":1657.9289999999999,"body":"Which is a, which is difficult"},{"startTime":1655.589,"endTime":1657.9289999999999,"body":"in, in and of itself."},{"startTime":1657.9289999999999,"endTime":1658.349,"body":"But that's"},{"startTime":1658.829,"endTime":1659.629,"body":"at least, you know"},{"startTime":1658.829,"endTime":1659.629,"body":"what you gotta"},{"startTime":1659.629,"endTime":1659.999,"body":"do."},{"startTime":1660.069,"endTime":1662.339,"body":"I think you use the"},{"startTime":1660.069,"endTime":1662.339,"body":"word trust there."},{"startTime":1662.3439999999998,"endTime":1665.1589999999999,"body":"And I, I was thinking back"},{"startTime":1662.3439999999998,"endTime":1665.1589999999999,"body":"to one of our very early"},{"startTime":1665.1589999999999,"endTime":1667.559,"body":"episodes where you talked"},{"startTime":1665.1589999999999,"endTime":1667.559,"body":"about trust and about"},{"startTime":1667.5639999999999,"endTime":1669.714,"body":"how it's not absolute."},{"startTime":1669.831,"endTime":1672.681,"body":"Nobody can ever fully"},{"startTime":1669.831,"endTime":1672.681,"body":"trust anybody because"},{"startTime":1672.681,"endTime":1673.761,"body":"we're all human beings."},{"startTime":1674.288,"endTime":1677.498,"body":"so it's a leap of faith"},{"startTime":1674.288,"endTime":1677.498,"body":"and it's a, it's a diving"},{"startTime":1677.528,"endTime":1680.492,"body":"in having checked that"},{"startTime":1677.528,"endTime":1680.492,"body":"there's water in the pool"},{"startTime":1681.032,"endTime":1684.422,"body":"before you dive in, but"},{"startTime":1681.032,"endTime":1684.422,"body":"then just going for it."},{"startTime":1685.1419999999998,"endTime":1691.277,"body":"And yes, I agree that"},{"startTime":1685.1419999999998,"endTime":1691.277,"body":"Sean, with support, I think"},{"startTime":1691.277,"endTime":1694.177,"body":"this is really what you"},{"startTime":1691.277,"endTime":1694.177,"body":"need to do is to dive in."},{"startTime":1694.7189999999998,"endTime":1696.6989999999998,"body":"To prove your"},{"startTime":1694.7189999999998,"endTime":1696.6989999999998,"body":"unconscious wrong."},{"startTime":1697.599,"endTime":1699.309,"body":"That it's okay."},{"startTime":1699.819,"endTime":1701.739,"body":"The world is okay."},{"startTime":1702.2089999999998,"endTime":1706.989,"body":"And to focus on the things"},{"startTime":1702.2089999999998,"endTime":1706.989,"body":"that are good out there,"},{"startTime":1706.989,"endTime":1708.879,"body":"rather than the things that"},{"startTime":1706.989,"endTime":1708.879,"body":"are bad out there, there"},{"startTime":1708.879,"endTime":1709.7189999999998,"body":"are things that are bad."},{"startTime":1709.7189999999998,"endTime":1712.389,"body":"Of course there are, but"},{"startTime":1709.7189999999998,"endTime":1712.389,"body":"there's an awful lot."},{"startTime":1712.389,"endTime":1712.9289999999999,"body":"That's good."},{"startTime":1713.197,"endTime":1713.647,"body":"Yeah."},{"startTime":1714.2169999999999,"endTime":1716.797,"body":"And people are part of that."},{"startTime":1717.397,"endTime":1721.417,"body":"And there are, and I know that"},{"startTime":1717.397,"endTime":1721.417,"body":"because of the way we filter"},{"startTime":1721.417,"endTime":1724.867,"body":"our news and the stories that"},{"startTime":1721.417,"endTime":1724.867,"body":"we tell each other, there are"},{"startTime":1724.8719999999998,"endTime":1730.8819999999998,"body":"a lot more good, honest and"},{"startTime":1724.8719999999998,"endTime":1730.8819999999998,"body":"trusting people out there."},{"startTime":1731.272,"endTime":1735.232,"body":"Then there are dangerous"},{"startTime":1731.272,"endTime":1735.232,"body":"folk who are out to hurt us."},{"startTime":1736.222,"endTime":1740.482,"body":"There are a lot more"},{"startTime":1736.222,"endTime":1740.482,"body":"overly selfless people"},{"startTime":1740.482,"endTime":1741.442,"body":"that want to give."},{"startTime":1741.8619999999999,"endTime":1743.732,"body":"Compared to the overly"},{"startTime":1741.8619999999999,"endTime":1743.732,"body":"selfish people and all"},{"startTime":1743.732,"endTime":1744.742,"body":"they wanna do is take."},{"startTime":1745.52,"endTime":1749.24,"body":"And we don't see that cuz no"},{"startTime":1745.52,"endTime":1749.24,"body":"one starts a conversation when"},{"startTime":1749.27,"endTime":1750.3799999999999,"body":"they go, How you've been mate."},{"startTime":1750.3799999999999,"endTime":1754.985,"body":"And go, I'll tell you what my"},{"startTime":1750.3799999999999,"endTime":1754.985,"body":"Cousin Brother, Sister-in-law,"},{"startTime":1754.985,"endTime":1759.155,"body":"whatever has been such a"},{"startTime":1754.985,"endTime":1759.155,"body":"whatever lately, and this"},{"startTime":1759.155,"endTime":1761.165,"body":"is what they did and they've"},{"startTime":1759.155,"endTime":1761.165,"body":"just taken advantage and"},{"startTime":1761.165,"endTime":1762.095,"body":"blah, blah, blah, blah, blah."},{"startTime":1762.905,"endTime":1764.3149999999998,"body":"That those, those"},{"startTime":1762.905,"endTime":1764.3149999999998,"body":"conversations"},{"startTime":1764.32,"endTime":1765.395,"body":"will happen a lot."},{"startTime":1765.485,"endTime":1767.0449999999998,"body":"But no one says,"},{"startTime":1765.485,"endTime":1767.0449999999998,"body":"do you know what?"},{"startTime":1767.5549999999998,"endTime":1768.835,"body":"Somebody's been"},{"startTime":1767.5549999999998,"endTime":1768.835,"body":"really nice to me."},{"startTime":1770.405,"endTime":1772.205,"body":"Oh, okay."},{"startTime":1772.5649999999998,"endTime":1773.165,"body":"What have they done?"},{"startTime":1773.435,"endTime":1774.7849999999999,"body":"Oh, held the door open for me."},{"startTime":1775.445,"endTime":1777.905,"body":"Oh, I dropped some"},{"startTime":1775.445,"endTime":1777.905,"body":"money on the floor and"},{"startTime":1777.905,"endTime":1778.865,"body":"somebody shouted me."},{"startTime":1779.075,"endTime":1780.935,"body":"Oh, I dropped my"},{"startTime":1779.075,"endTime":1780.935,"body":"wallet or my card."},{"startTime":1780.935,"endTime":1783.335,"body":"I did that in supermarket the"},{"startTime":1780.935,"endTime":1783.335,"body":"other day, some guy was on his"},{"startTime":1783.335,"endTime":1786.185,"body":"phone, dropped his card out"},{"startTime":1783.335,"endTime":1786.185,"body":"of his wallet, didn't realize."},{"startTime":1786.635,"endTime":1788.7649999999999,"body":"I thought he spotted"},{"startTime":1786.635,"endTime":1788.7649999999999,"body":"it and he hadn't."},{"startTime":1788.7649999999999,"endTime":1790.475,"body":"I was looking at"},{"startTime":1788.7649999999999,"endTime":1790.475,"body":"it, waiting for him."},{"startTime":1790.7749999999999,"endTime":1791.7949999999998,"body":"It's like, are you"},{"startTime":1790.7749999999999,"endTime":1791.7949999999998,"body":"gonna pick that up?"},{"startTime":1792.095,"endTime":1792.905,"body":"Are you gonna pick that up?"},{"startTime":1793.0549999999998,"endTime":1794.195,"body":"And he didn't, he walked away."},{"startTime":1794.195,"endTime":1794.5549999999998,"body":"I'm like, oh"},{"startTime":1794.5549999999998,"endTime":1796.205,"body":"mate,  mate you dropped your"},{"startTime":1796.205,"endTime":1796.475,"body":"card."},{"startTime":1797.328,"endTime":1799.608,"body":"How easy would it have been"},{"startTime":1797.328,"endTime":1799.608,"body":"in the supermarket, cause"},{"startTime":1799.608,"endTime":1802.518,"body":"there was nobody about, there"},{"startTime":1799.608,"endTime":1802.518,"body":"was nobody about, I could"},{"startTime":1802.518,"endTime":1804.2279999999998,"body":"have picked up his card and"},{"startTime":1802.518,"endTime":1804.2279999999998,"body":"tapped it for my shopping and"},{"startTime":1804.2279999999998,"endTime":1804.9779999999998,"body":"then chucked it in the bin."},{"startTime":1806.358,"endTime":1808.278,"body":"Easy, effortless."},{"startTime":1808.998,"endTime":1811.248,"body":"I mean, I, knowing me I'd"},{"startTime":1808.998,"endTime":1811.248,"body":"have probably got caught"},{"startTime":1812.268,"endTime":1817.431,"body":"because I'm pretty useless"},{"startTime":1812.268,"endTime":1817.431,"body":"doing naughty stuff, but there"},{"startTime":1817.431,"endTime":1819.261,"body":"are good people out there,"},{"startTime":1819.291,"endTime":1819.501,"body":"Yeah,"},{"startTime":1819.531,"endTime":1821.061,"body":"but we don't talk about"},{"startTime":1821.061,"endTime":1821.571,"body":"that."},{"startTime":1821.691,"endTime":1822.6209999999999,"body":"And maybe we"},{"startTime":1822.906,"endTime":1826.566,"body":"Jack dropped some cash"},{"startTime":1822.906,"endTime":1826.566,"body":"in, in a supermarket just"},{"startTime":1826.566,"endTime":1827.466,"body":"a couple of weeks ago."},{"startTime":1827.556,"endTime":1830.597,"body":"And somebody came running"},{"startTime":1827.556,"endTime":1830.597,"body":"outta the supermarket"},{"startTime":1831.377,"endTime":1832.9669999999999,"body":"saying, did you drop cash?"},{"startTime":1833.447,"endTime":1834.587,"body":"And he checked his pocket."},{"startTime":1834.617,"endTime":1835.5169999999998,"body":"Yes, I did."},{"startTime":1835.992,"endTime":1836.502,"body":"Oh my"},{"startTime":1836.607,"endTime":1840.557,"body":"I handed it in and he went"},{"startTime":1836.607,"endTime":1840.557,"body":"back in they did check"},{"startTime":1840.557,"endTime":1842.9869999999999,"body":"the CCTV to check that"},{"startTime":1840.557,"endTime":1842.9869999999999,"body":"it was him because there"},{"startTime":1842.9869999999999,"endTime":1844.7269999999999,"body":"was that gap of time."},{"startTime":1845.297,"endTime":1847.547,"body":"So they did see that it"},{"startTime":1845.297,"endTime":1847.547,"body":"was him, but somebody came"},{"startTime":1847.547,"endTime":1849.857,"body":"out and said, no, I've"},{"startTime":1847.547,"endTime":1849.857,"body":"just handed that cash."},{"startTime":1849.857,"endTime":1852.7369999999999,"body":"Didn't have to"},{"startTime":1849.857,"endTime":1852.7369999999999,"body":"do that did they?"},{"startTime":1852.7369999999999,"endTime":1856.5259999999998,"body":"To but the majority of"},{"startTime":1852.7369999999999,"endTime":1856.5259999999998,"body":"people will, the majority"},{"startTime":1856.5259999999998,"endTime":1857.336,"body":"of people are good."},{"startTime":1857.812,"endTime":1861.682,"body":"And I think that's where our,"},{"startTime":1857.812,"endTime":1861.682,"body":"our, our unconscious needs"},{"startTime":1861.682,"endTime":1865.8819999999998,"body":"to learn that yes, there are"},{"startTime":1861.682,"endTime":1865.8819999999998,"body":"people in this world who for"},{"startTime":1865.8819999999998,"endTime":1870.532,"body":"whatever reason are a bit"},{"startTime":1865.8819999999998,"endTime":1870.532,"body":"shady and probably you do"},{"startTime":1870.532,"endTime":1874.3419999999999,"body":"need to be careful about, and"},{"startTime":1870.532,"endTime":1874.3419999999999,"body":"I'm sorry, that's the truth."},{"startTime":1874.838,"endTime":1878.918,"body":"But we can't let that cast a"},{"startTime":1874.838,"endTime":1878.918,"body":"shadow over everybody else,"},{"startTime":1878.918,"endTime":1880.868,"body":"cuz that's not fair on them."},{"startTime":1881.3909999999998,"endTime":1882.3809999999999,"body":"That's the way I look at it."},{"startTime":1883.407,"endTime":1885.837,"body":"So Fiona we've come to time."},{"startTime":1886.557,"endTime":1889.887,"body":"Would you believe"},{"startTime":1886.557,"endTime":1889.887,"body":"another episode down and"},{"startTime":1889.887,"endTime":1890.7569999999998,"body":"we've been doing this."},{"startTime":1890.7569999999998,"endTime":1894.2369999999999,"body":"This is 28."},{"startTime":1894.377,"endTime":1895.197,"body":"Episode 28."},{"startTime":1895.197,"endTime":1896.337,"body":"I labeled it as 28."},{"startTime":1897.432,"endTime":1897.972,"body":"Wow."},{"startTime":1898.062,"endTime":1899.172,"body":"We've been doing"},{"startTime":1898.062,"endTime":1899.172,"body":"this for ages."},{"startTime":1899.172,"endTime":1899.712,"body":"Well, 28"},{"startTime":1899.712,"endTime":1900.6419999999998,"body":"weeks we've been"},{"startTime":1900.6419999999998,"endTime":1900.972,"body":"doing it"},{"startTime":1901.062,"endTime":1901.902,"body":"than six months."},{"startTime":1902.1129999999998,"endTime":1902.8029999999999,"body":"It is."},{"startTime":1903.043,"endTime":1903.763,"body":"It really is."},{"startTime":1904.0929999999998,"endTime":1905.533,"body":"I hope everybody's"},{"startTime":1904.0929999999998,"endTime":1905.533,"body":"been enjoying this."},{"startTime":1905.538,"endTime":1908.023,"body":"I mean, we, we certainly keep"},{"startTime":1905.538,"endTime":1908.023,"body":"getting questions thrown at"},{"startTime":1908.023,"endTime":1910.543,"body":"us so people, if they are"},{"startTime":1908.023,"endTime":1910.543,"body":"tuning in, they're not then"},{"startTime":1910.543,"endTime":1912.163,"body":"tuning out, which is good."},{"startTime":1912.403,"endTime":1915.463,"body":"But if you've got any"},{"startTime":1912.403,"endTime":1915.463,"body":"advice or recommendations."},{"startTime":1916.078,"endTime":1917.338,"body":"Feel free to let us know."},{"startTime":1917.998,"endTime":1920.788,"body":"Link is in the show notes to"},{"startTime":1917.998,"endTime":1920.788,"body":"a form on my website, where"},{"startTime":1920.788,"endTime":1922.408,"body":"you can fill in a submission."},{"startTime":1922.408,"endTime":1924.1779999999999,"body":"You can ask us a question"},{"startTime":1922.408,"endTime":1924.1779999999999,"body":"that you want us to talk"},{"startTime":1924.1779999999999,"endTime":1925.828,"body":"about, or you can tell us"},{"startTime":1924.1779999999999,"endTime":1925.828,"body":"that you think that what we're"},{"startTime":1925.828,"endTime":1926.818,"body":"doing is a load of rubbish."},{"startTime":1927.2379999999998,"endTime":1928.828,"body":"And if you wanna do"},{"startTime":1927.2379999999998,"endTime":1928.828,"body":"that, that's fine."},{"startTime":1929.248,"endTime":1931.558,"body":"And if you wanna say good"},{"startTime":1929.248,"endTime":1931.558,"body":"stuff, leave a review"},{"startTime":1932.248,"endTime":1934.768,"body":"publicly, leave the good"},{"startTime":1932.248,"endTime":1934.768,"body":"stuff publicly and just"},{"startTime":1934.768,"endTime":1935.848,"body":"send us the crappy stuff."},{"startTime":1935.908,"endTime":1937.378,"body":"That'll be absolutely fine."},{"startTime":1937.4379999999999,"endTime":1940.2279999999998,"body":"We would prefer it that"},{"startTime":1937.4379999999999,"endTime":1940.2279999999998,"body":"way round if that's okay."},{"startTime":1941.518,"endTime":1943.1979999999999,"body":"I prefer that nobody"},{"startTime":1941.518,"endTime":1943.1979999999999,"body":"thought that what we did was"},{"startTime":1943.1979999999999,"endTime":1947.068,"body":"crappy, but that we can't,"},{"startTime":1943.1979999999999,"endTime":1947.068,"body":"there's gonna be somebody"},{"startTime":1947.068,"endTime":1949.498,"body":"at some point who thinks"},{"startTime":1947.068,"endTime":1949.498,"body":"don't get on with these two"},{"startTime":1949.888,"endTime":1952.168,"body":"he's far too enthusiastic."},{"startTime":1954.538,"endTime":1956.068,"body":"Just slow down, man."},{"startTime":1957.598,"endTime":1958.2279999999998,"body":"Any who."},{"startTime":1959.008,"endTime":1959.9479999999999,"body":"Time to go."},{"startTime":1960.508,"endTime":1963.748,"body":"Have a lovely week"},{"startTime":1960.508,"endTime":1963.748,"body":"podcast fans and we'll"},{"startTime":1963.748,"endTime":1964.898,"body":"see you again next time."},{"startTime":1964.898,"endTime":1965.713,"body":"See you next time."},{"startTime":1966.645,"endTime":1967.0649999999998,"body":"Bye."}]}