{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":40.133,"endTime":42.803,"body":"Hello there,"},{"speaker":"Richard","startTime":40.133,"endTime":42.803,"body":"listeners, old and new."},{"speaker":"Richard","startTime":42.803,"endTime":45.923,"body":"It's Therapy Natters time,"},{"speaker":"Richard","startTime":42.803,"endTime":45.923,"body":"a chance to listen to two"},{"speaker":"Richard","startTime":45.923,"endTime":48.382999999999996,"body":"psychotherapists who want"},{"speaker":"Richard","startTime":45.923,"endTime":48.382999999999996,"body":"to share what they know"},{"speaker":"Richard","startTime":48.653,"endTime":51.173,"body":"and see if your world can"},{"speaker":"Richard","startTime":48.653,"endTime":51.173,"body":"feel slightly better than"},{"speaker":"Richard","startTime":51.173,"endTime":53.213,"body":"it did half an hour ago."},{"speaker":"Richard","startTime":53.882999999999996,"endTime":56.492999999999995,"body":"I'm Richard Nicholls and"},{"speaker":"Richard","startTime":53.882999999999996,"endTime":56.492999999999995,"body":"with me is Fiona Biddle."},{"speaker":"Richard","startTime":56.643,"endTime":57.063,"body":"Hello again."},{"speaker":"Richard","startTime":57.063,"endTime":59.563,"body":"Fiona, are you well"},{"speaker":"Richard","startTime":57.063,"endTime":59.563,"body":"on this lovely day?"},{"speaker":"Fiona","startTime":59.593,"endTime":62.243,"body":"Yes, I'm very"},{"speaker":"Fiona","startTime":59.593,"endTime":62.243,"body":"well thank you, full"},{"speaker":"Fiona","startTime":62.243,"endTime":63.143,"body":"of Vim and vigor."},{"speaker":"Richard","startTime":64.958,"endTime":66.608,"body":"That's good"},{"speaker":"Richard","startTime":64.958,"endTime":66.608,"body":"for a Friday, cause"},{"speaker":"Richard","startTime":66.608,"endTime":67.568,"body":"it's Friday for us."},{"speaker":"Richard","startTime":67.568,"endTime":69.398,"body":"This comes out on a"},{"speaker":"Richard","startTime":67.568,"endTime":69.398,"body":"Wednesday, but we record on"},{"speaker":"Fiona","startTime":69.41300000000001,"endTime":70.16300000000001,"body":"Good place."},{"speaker":"Fiona","startTime":70.37299999999999,"endTime":70.88300000000001,"body":"Yes."},{"speaker":"Richard","startTime":70.928,"endTime":71.988,"body":"a good place today"},{"speaker":"Fiona","startTime":72.018,"endTime":73.863,"body":"Literally"},{"speaker":"Fiona","startTime":72.018,"endTime":73.863,"body":"and figuratively."},{"speaker":"Richard","startTime":74.19800000000001,"endTime":74.708,"body":"Nice."},{"speaker":"Richard","startTime":75.338,"endTime":76.178,"body":"Good, good, good."},{"speaker":"Richard","startTime":77.337,"endTime":80.337,"body":"I'm in a play these"},{"speaker":"Richard","startTime":77.337,"endTime":80.337,"body":"next few days."},{"speaker":"Richard","startTime":80.337,"endTime":81.62700000000001,"body":"It was our first"},{"speaker":"Richard","startTime":80.337,"endTime":81.62700000000001,"body":"night last night."},{"speaker":"Richard","startTime":81.632,"endTime":84.11699999999999,"body":"We're doing it again tonight"},{"speaker":"Richard","startTime":81.632,"endTime":84.11699999999999,"body":"and again on Saturday"},{"speaker":"Richard","startTime":84.387,"endTime":85.34700000000001,"body":"for our final night."},{"speaker":"Richard","startTime":85.797,"endTime":86.217,"body":"And"},{"speaker":"Fiona","startTime":86.47200000000001,"endTime":88.662,"body":"I did seriously"},{"speaker":"Fiona","startTime":86.47200000000001,"endTime":88.662,"body":"consider coming to see it."},{"speaker":"Richard","startTime":89.25,"endTime":89.55,"body":"no"},{"speaker":"Fiona","startTime":89.955,"endTime":90.465,"body":"I did."},{"speaker":"Fiona","startTime":90.525,"endTime":90.825,"body":"I did."},{"speaker":"Fiona","startTime":90.83,"endTime":91.065,"body":"I did."},{"speaker":"Richard","startTime":91.11,"endTime":92.03999999999999,"body":"quite a drive."},{"speaker":"Fiona","startTime":92.28,"endTime":92.91,"body":"Well,"},{"speaker":"Richard","startTime":93.21000000000001,"endTime":94.82,"body":"That's quite a long"},{"speaker":"Richard","startTime":93.21000000000001,"endTime":94.82,"body":"way for a little Am Dram"},{"speaker":"Fiona","startTime":94.91999999999999,"endTime":95.72999999999999,"body":"you are worth it."},{"speaker":"Fiona","startTime":95.78999999999999,"endTime":98.75999999999999,"body":"But, now my aunts"},{"speaker":"Fiona","startTime":95.78999999999999,"endTime":98.75999999999999,"body":"come to visit, so I"},{"speaker":"Fiona","startTime":98.85,"endTime":100.05000000000001,"body":"couldn't come to stay."},{"speaker":"Fiona","startTime":100.19999999999999,"endTime":104.46000000000001,"body":"So we went to, we went"},{"speaker":"Fiona","startTime":100.19999999999999,"endTime":104.46000000000001,"body":"to the real theater last"},{"speaker":"Fiona","startTime":104.465,"endTime":107.85,"body":"night, but I suspect yours"},{"speaker":"Fiona","startTime":104.465,"endTime":107.85,"body":"would've been better cuz the"},{"speaker":"Fiona","startTime":107.85,"endTime":108.93,"body":"one I saw wasn't very good."},{"speaker":"Richard","startTime":109.417,"endTime":111.40700000000001,"body":"Oh, are you"},{"speaker":"Richard","startTime":109.417,"endTime":111.40700000000001,"body":"allowed to say what you saw?"},{"speaker":"Fiona","startTime":111.947,"endTime":112.96700000000001,"body":"I don't see why not."},{"speaker":"Fiona","startTime":113.267,"endTime":116.62700000000001,"body":"It was Miles Jupp in"},{"speaker":"Fiona","startTime":113.267,"endTime":116.62700000000001,"body":"the Lavender Hill Mob,"},{"speaker":"Fiona","startTime":116.89699999999999,"endTime":117.987,"body":"and I love Miles Jupp."},{"speaker":"Fiona","startTime":118.53200000000001,"endTime":119.762,"body":"And I saw him afterwards."},{"speaker":"Fiona","startTime":119.97200000000001,"endTime":121.59200000000001,"body":"He walked past and he"},{"speaker":"Fiona","startTime":119.97200000000001,"endTime":121.59200000000001,"body":"gave me a lovely smile."},{"speaker":"Fiona","startTime":121.88499999999999,"endTime":126.11500000000001,"body":"But I really just didn't"},{"speaker":"Fiona","startTime":121.88499999999999,"endTime":126.11500000000001,"body":"enjoy the play, unfortunately."},{"speaker":"Fiona","startTime":126.625,"endTime":128.305,"body":"So I wish I had"},{"speaker":"Fiona","startTime":126.625,"endTime":128.305,"body":"come to see yours."},{"speaker":"Fiona","startTime":128.545,"endTime":129.235,"body":"How did it go?"},{"speaker":"Fiona","startTime":129.235,"endTime":130.315,"body":"How was your first night?"},{"speaker":"Richard","startTime":130.484,"endTime":131.674,"body":"It was hilarious."},{"speaker":"Richard","startTime":131.773,"endTime":133.063,"body":"Absolutely hilarious."},{"speaker":"Richard","startTime":133.183,"endTime":134.923,"body":"I mean, I can talk about"},{"speaker":"Richard","startTime":133.183,"endTime":134.923,"body":"it now because by the"},{"speaker":"Richard","startTime":134.923,"endTime":136.859,"body":"time this comes out,"},{"speaker":"Richard","startTime":134.923,"endTime":136.859,"body":"it will have finished."},{"speaker":"Richard","startTime":136.859,"endTime":138.614,"body":"So there's no spoilers for"},{"speaker":"Richard","startTime":136.859,"endTime":138.614,"body":"my family who are gonna"},{"speaker":"Richard","startTime":138.614,"endTime":139.854,"body":"come and watch it tomorrow."},{"speaker":"Richard","startTime":140.304,"endTime":145.174,"body":"Um, I play Lady Madge"},{"speaker":"Richard","startTime":140.304,"endTime":145.174,"body":"Graves, who is the"},{"speaker":"Richard","startTime":145.174,"endTime":146.344,"body":"owner of this castle."},{"speaker":"Richard","startTime":146.474,"endTime":146.924,"body":"It's a comedy."},{"speaker":"Richard","startTime":147.564,"endTime":150.335,"body":"I step into the role because,"},{"speaker":"Richard","startTime":147.564,"endTime":150.335,"body":"as far as the story is"},{"speaker":"Richard","startTime":150.335,"endTime":152.645,"body":"concerned, a woman who was"},{"speaker":"Richard","startTime":150.335,"endTime":152.645,"body":"supposed to be playing Lady"},{"speaker":"Richard","startTime":152.645,"endTime":154.475,"body":"Madge Graves, uh, can't do it."},{"speaker":"Richard","startTime":154.475,"endTime":155.405,"body":"She's not very well."},{"speaker":"Richard","startTime":155.495,"endTime":159.995,"body":"I've written into it that"},{"speaker":"Richard","startTime":155.495,"endTime":159.995,"body":"she's got Lumbago, and, and"},{"speaker":"Richard","startTime":159.995,"endTime":162.39499999999998,"body":"so I have to step in as an"},{"speaker":"Richard","startTime":159.995,"endTime":162.39499999999998,"body":"understudy and do her role"},{"speaker":"Richard","startTime":162.39499999999998,"endTime":165.48499999999999,"body":"for her in this gray wig"},{"speaker":"Richard","startTime":162.39499999999998,"endTime":165.48499999999999,"body":"and black dress and put on"},{"speaker":"Richard","startTime":165.48999999999998,"endTime":167.135,"body":"a silly voice like this."},{"speaker":"Richard","startTime":167.435,"endTime":168.635,"body":"It's very funny."},{"speaker":"Richard","startTime":168.845,"endTime":170.015,"body":"Absolutely hilarious."},{"speaker":"Richard","startTime":170.36499999999998,"endTime":174.87,"body":"Sadly,  it's probably gonna"},{"speaker":"Richard","startTime":170.36499999999998,"endTime":174.87,"body":"be the last play that I"},{"speaker":"Richard","startTime":174.87,"endTime":178.97,"body":"do in that studio theater"},{"speaker":"Richard","startTime":174.87,"endTime":178.97,"body":"because the council are"},{"speaker":"Richard","startTime":178.97,"endTime":182.03,"body":"shutting it down cuz they"},{"speaker":"Richard","startTime":178.97,"endTime":182.03,"body":"don't support the arts in"},{"speaker":"Richard","startTime":182.03,"endTime":183.89,"body":"our towns, unfortunately."},{"speaker":"Richard","startTime":183.89,"endTime":186.07999999999998,"body":"So they're closing the"},{"speaker":"Richard","startTime":183.89,"endTime":186.07999999999998,"body":"big theater down and the"},{"speaker":"Richard","startTime":186.07999999999998,"endTime":187.91,"body":"little studio theater"},{"speaker":"Richard","startTime":186.07999999999998,"endTime":187.91,"body":"that's attached to it."},{"speaker":"Richard","startTime":187.91,"endTime":190.91,"body":"So we're gonna have to go"},{"speaker":"Richard","startTime":187.91,"endTime":190.91,"body":"back to the drawing board"},{"speaker":"Richard","startTime":191.15,"endTime":193.67,"body":"with, with what we do now in"},{"speaker":"Richard","startTime":191.15,"endTime":193.67,"body":"our little amateur society."},{"speaker":"Richard","startTime":194.09,"endTime":196.28,"body":"Rehearse in the back room"},{"speaker":"Richard","startTime":194.09,"endTime":196.28,"body":"of some pub somewhere."},{"speaker":"Richard","startTime":196.285,"endTime":199.555,"body":"And, um, Do our performances"},{"speaker":"Richard","startTime":196.285,"endTime":199.555,"body":"in some scout hut or something"},{"speaker":"Richard","startTime":199.555,"endTime":203.095,"body":"like that, which is gonna"},{"speaker":"Richard","startTime":199.555,"endTime":203.095,"body":"be such a difference from"},{"speaker":"Richard","startTime":203.095,"endTime":205.885,"body":"the studio theater with"},{"speaker":"Richard","startTime":203.095,"endTime":205.885,"body":"the lights and the sets."},{"speaker":"Richard","startTime":205.885,"endTime":208.70499999999998,"body":"And to move from that into"},{"speaker":"Richard","startTime":205.885,"endTime":208.70499999999998,"body":"some church hall or something"},{"speaker":"Richard","startTime":208.70999999999998,"endTime":210.595,"body":"is, um, it's a shame."},{"speaker":"Richard","startTime":210.805,"endTime":212.725,"body":"It's, it, it feels"},{"speaker":"Richard","startTime":210.805,"endTime":212.725,"body":"like quite the setback."},{"speaker":"Richard","startTime":213.475,"endTime":214.065,"body":"It is."},{"speaker":"Richard","startTime":214.225,"endTime":215.305,"body":"It, it is a shame."},{"speaker":"Richard","startTime":215.935,"endTime":219.95499999999998,"body":"It is, but we just have to"},{"speaker":"Richard","startTime":215.935,"endTime":219.95499999999998,"body":"say it is what it it is."},{"speaker":"Fiona","startTime":220.11499999999998,"endTime":220.795,"body":"The show will go on"},{"speaker":"Richard","startTime":221.285,"endTime":222.17499999999998,"body":"pick ourselves up."},{"speaker":"Richard","startTime":222.495,"endTime":222.73499999999999,"body":"Yeah."},{"speaker":"Richard","startTime":222.785,"endTime":224.195,"body":"This is how we"},{"speaker":"Richard","startTime":222.785,"endTime":224.195,"body":"wanna live our life."},{"speaker":"Richard","startTime":224.435,"endTime":226.98499999999999,"body":"This is our hobby, this is our"},{"speaker":"Richard","startTime":224.435,"endTime":226.98499999999999,"body":"passion, this is our interest."},{"speaker":"Richard","startTime":226.98499999999999,"endTime":228.845,"body":"And you know, we're not"},{"speaker":"Richard","startTime":226.98499999999999,"endTime":228.845,"body":"gonna let it stop us."},{"speaker":"Richard","startTime":228.845,"endTime":230.795,"body":"We'll just have to"},{"speaker":"Richard","startTime":228.845,"endTime":230.795,"body":"do something else."},{"speaker":"Richard","startTime":231.185,"endTime":232.14499999999998,"body":"We can't control it."},{"speaker":"Richard","startTime":232.225,"endTime":235.885,"body":"The council have decided"},{"speaker":"Richard","startTime":232.225,"endTime":235.885,"body":"we're not gonna fund the arts"},{"speaker":"Richard","startTime":235.89,"endTime":237.17499999999998,"body":"in that, that town anymore."},{"speaker":"Richard","startTime":237.17499999999998,"endTime":237.965,"body":"So, Sorry."},{"speaker":"Richard","startTime":238.465,"endTime":239.45499999999998,"body":"You gotta go."},{"speaker":"Richard","startTime":239.515,"endTime":241.945,"body":"It's outside of our control"},{"speaker":"Richard","startTime":239.515,"endTime":241.945,"body":"and we gotta accept it."},{"speaker":"Richard","startTime":242.155,"endTime":242.605,"body":"Sad."},{"speaker":"Richard","startTime":243.154,"endTime":244.474,"body":"Although, people are"},{"speaker":"Richard","startTime":243.154,"endTime":244.474,"body":"saying, Why don't"},{"speaker":"Richard","startTime":244.474,"endTime":245.434,"body":"you start a petition?"},{"speaker":"Richard","startTime":246.724,"endTime":247.834,"body":"They've made their mind up."},{"speaker":"Richard","startTime":247.834,"endTime":249.364,"body":"They made their mind"},{"speaker":"Richard","startTime":247.834,"endTime":249.364,"body":"up before Covid."},{"speaker":"Fiona","startTime":250.161,"endTime":250.521,"body":"Well my."},{"speaker":"Richard","startTime":250.701,"endTime":252.081,"body":"then they were"},{"speaker":"Richard","startTime":250.701,"endTime":252.081,"body":"gonna shut it down."},{"speaker":"Fiona","startTime":252.666,"endTime":254.766,"body":"My mind was going,"},{"speaker":"Fiona","startTime":252.666,"endTime":254.766,"body":"Well, stand for the council."},{"speaker":"Fiona","startTime":255.24599999999998,"endTime":255.99599999999998,"body":"Take control."},{"speaker":"Fiona","startTime":255.99599999999998,"endTime":257.25600000000003,"body":"Take control of the council."},{"speaker":"Fiona","startTime":257.406,"endTime":259.746,"body":"But that's a bit of a big"},{"speaker":"Fiona","startTime":257.406,"endTime":259.746,"body":"step, isn't it really?"},{"speaker":"Richard","startTime":260.226,"endTime":262.896,"body":"Yeah, there's"},{"speaker":"Richard","startTime":260.226,"endTime":262.896,"body":"only so much I can do."},{"speaker":"Richard","startTime":262.926,"endTime":265.62600000000003,"body":"Some things I'll just have"},{"speaker":"Richard","startTime":262.926,"endTime":265.62600000000003,"body":"to accept and work with it."},{"speaker":"Richard","startTime":266.166,"endTime":267.81600000000003,"body":"And I know that's,"},{"speaker":"Richard","startTime":266.166,"endTime":267.81600000000003,"body":"that's difficult."},{"speaker":"Richard","startTime":267.81600000000003,"endTime":270.846,"body":"Cause on one hand when"},{"speaker":"Richard","startTime":267.81600000000003,"endTime":270.846,"body":"something horrible happens"},{"speaker":"Richard","startTime":270.846,"endTime":273.076,"body":"and you don't want it,"},{"speaker":"Richard","startTime":270.846,"endTime":273.076,"body":"there's a part of you"},{"speaker":"Richard","startTime":273.12600000000003,"endTime":274.356,"body":"that says, like you say."},{"speaker":"Richard","startTime":274.746,"endTime":275.796,"body":"Make the change."},{"speaker":"Richard","startTime":276.06600000000003,"endTime":277.116,"body":"Stand up for it."},{"speaker":"Richard","startTime":277.146,"endTime":278.31600000000003,"body":"Do something about it."},{"speaker":"Richard","startTime":278.646,"endTime":281.476,"body":"But there are some"},{"speaker":"Richard","startTime":278.646,"endTime":281.476,"body":"things we can't cuz we"},{"speaker":"Richard","startTime":281.476,"endTime":282.996,"body":"are just not big enough."},{"speaker":"Richard","startTime":283.011,"endTime":286.311,"body":"And that sounds quite"},{"speaker":"Richard","startTime":283.011,"endTime":286.311,"body":"defeatist, but I, I, I sit in"},{"speaker":"Richard","startTime":286.311,"endTime":290.871,"body":"the middle between optimism"},{"speaker":"Richard","startTime":286.311,"endTime":290.871,"body":"and pessimism in a sort of"},{"speaker":"Richard","startTime":290.871,"endTime":293.721,"body":"optimistic realist really,"},{"speaker":"Richard","startTime":290.871,"endTime":293.721,"body":"that says, Yeah, there's"},{"speaker":"Richard","startTime":293.721,"endTime":294.861,"body":"nothing I can do about this."},{"speaker":"Richard","startTime":294.861,"endTime":297.171,"body":"If that, if this massive"},{"speaker":"Richard","startTime":294.861,"endTime":297.171,"body":"theater, Cause it is a"},{"speaker":"Richard","startTime":297.171,"endTime":299.601,"body":"big theater, this big"},{"speaker":"Richard","startTime":297.171,"endTime":299.601,"body":"Bedworth Civic Hall."},{"speaker":"Richard","startTime":299.606,"endTime":300.711,"body":"It is, It's huge."},{"speaker":"Richard","startTime":301.07099999999997,"endTime":302.301,"body":"You know, if they've"},{"speaker":"Richard","startTime":301.07099999999997,"endTime":302.301,"body":"been hemorrhaging money"},{"speaker":"Richard","startTime":302.301,"endTime":303.441,"body":"for the last 10 years."},{"speaker":"Richard","startTime":303.726,"endTime":306.906,"body":"Because the only people"},{"speaker":"Richard","startTime":303.726,"endTime":306.906,"body":"that are gonna go to that"},{"speaker":"Richard","startTime":306.906,"endTime":310.146,"body":"theater are those, to see"},{"speaker":"Richard","startTime":306.906,"endTime":310.146,"body":"people like Jimmy Carr and,"},{"speaker":"Richard","startTime":310.206,"endTime":312.456,"body":"you know, big names that end"},{"speaker":"Richard","startTime":310.206,"endTime":312.456,"body":"up costing a lot of money."},{"speaker":"Richard","startTime":313.156,"endTime":316.876,"body":"Then they, they say, No,"},{"speaker":"Richard","startTime":313.156,"endTime":316.876,"body":"it's not making enough."},{"speaker":"Richard","startTime":316.881,"endTime":319.006,"body":"We might as well turn it into"},{"speaker":"Richard","startTime":316.881,"endTime":319.006,"body":"flats and make more money,"},{"speaker":"Richard","startTime":319.096,"endTime":320.896,"body":"or car park and whatever."},{"speaker":"Richard","startTime":320.896,"endTime":322.936,"body":"I dunno what the council"},{"speaker":"Richard","startTime":320.896,"endTime":322.936,"body":"are gonna do, but what"},{"speaker":"Richard","startTime":322.936,"endTime":326.11,"body":"they're not doing is is"},{"speaker":"Richard","startTime":322.936,"endTime":326.11,"body":"helping the arts community."},{"speaker":"Richard","startTime":326.32,"endTime":329.2,"body":"But hey, like I"},{"speaker":"Richard","startTime":326.32,"endTime":329.2,"body":"say, what can I do?"},{"speaker":"Richard","startTime":329.74,"endTime":331.18,"body":"Probably, probably nothing."},{"speaker":"Fiona","startTime":331.24,"endTime":332.565,"body":"It is an interesting"},{"speaker":"Fiona","startTime":331.24,"endTime":332.565,"body":"thing, isn't it?"},{"speaker":"Fiona","startTime":332.565,"endTime":335.055,"body":"When you think about there's"},{"speaker":"Fiona","startTime":332.565,"endTime":335.055,"body":"so many things in the world"},{"speaker":"Fiona","startTime":335.055,"endTime":338.865,"body":"that have changed because"},{"speaker":"Fiona","startTime":335.055,"endTime":338.865,"body":"somebody has really taken"},{"speaker":"Fiona","startTime":338.925,"endTime":342.816,"body":"action and, and made the"},{"speaker":"Fiona","startTime":338.925,"endTime":342.816,"body":"change, through sheer"},{"speaker":"Fiona","startTime":342.816,"endTime":346.256,"body":"determination, whether"},{"speaker":"Fiona","startTime":342.816,"endTime":346.256,"body":"those are major things."},{"speaker":"Fiona","startTime":346.876,"endTime":348.796,"body":"I'm thinking of"},{"speaker":"Fiona","startTime":346.876,"endTime":348.796,"body":"Gandhi for example."},{"speaker":"Fiona","startTime":349.336,"endTime":350.896,"body":"He did quite a lot,"},{"speaker":"Fiona","startTime":349.336,"endTime":350.896,"body":"really, didn't he?"},{"speaker":"Richard","startTime":351.453,"endTime":351.533,"body":"Hmm."},{"speaker":"Richard","startTime":351.533,"endTime":354.113,"body":"Well, yeah, Rosa Parks"},{"speaker":"Richard","startTime":351.533,"endTime":354.113,"body":"was the first person"},{"speaker":"Richard","startTime":354.113,"endTime":355.133,"body":"that jumped out at me."},{"speaker":"Fiona","startTime":355.733,"endTime":357.893,"body":"that was an interesting"},{"speaker":"Fiona","startTime":355.733,"endTime":357.893,"body":"one because that was a small"},{"speaker":"Fiona","startTime":357.893,"endTime":360.49,"body":"act that led to, huge change."},{"speaker":"Fiona","startTime":360.54,"endTime":365.09499999999997,"body":"A very brave act, but it"},{"speaker":"Fiona","startTime":360.54,"endTime":365.09499999999997,"body":"was still a small act that"},{"speaker":"Richard","startTime":365.86,"endTime":367.21999999999997,"body":"what of what's"},{"speaker":"Richard","startTime":365.86,"endTime":367.21999999999997,"body":"going on in Iran?"},{"speaker":"Fiona","startTime":367.375,"endTime":368.125,"body":"physically do."},{"speaker":"Fiona","startTime":368.155,"endTime":368.395,"body":"Yeah."},{"speaker":"Fiona","startTime":368.395,"endTime":370.105,"body":"Then there's stuff"},{"speaker":"Fiona","startTime":368.395,"endTime":370.105,"body":"going on in Iran."},{"speaker":"Fiona","startTime":370.435,"endTime":373.585,"body":"Getting into the council,"},{"speaker":"Fiona","startTime":370.435,"endTime":373.585,"body":"you'd have to do so many"},{"speaker":"Fiona","startTime":373.585,"endTime":375.955,"body":"other things as well."},{"speaker":"Fiona","startTime":376.375,"endTime":378.925,"body":"You can't just stand"},{"speaker":"Fiona","startTime":376.375,"endTime":378.925,"body":"on that one platform to"},{"speaker":"Fiona","startTime":378.925,"endTime":379.914,"body":"get onto the council."},{"speaker":"Fiona","startTime":380.004,"endTime":380.814,"body":"I wouldn't think you."},{"speaker":"Richard","startTime":380.99399999999997,"endTime":384.794,"body":"No, and, and"},{"speaker":"Richard","startTime":380.99399999999997,"endTime":384.794,"body":"although it feels unpleasant,"},{"speaker":"Richard","startTime":385.49399999999997,"endTime":388.614,"body":"if this is the worst thing"},{"speaker":"Richard","startTime":385.49399999999997,"endTime":388.614,"body":"that's happening to me"},{"speaker":"Richard","startTime":388.614,"endTime":392.24399999999997,"body":"lately, when you put it into"},{"speaker":"Richard","startTime":388.614,"endTime":392.24399999999997,"body":"perspective and you look at"},{"speaker":"Richard","startTime":392.24399999999997,"endTime":395.034,"body":"the, the stuff that's going"},{"speaker":"Richard","startTime":392.24399999999997,"endTime":395.034,"body":"on in Iran, for example,"},{"speaker":"Richard","startTime":395.034,"endTime":397.651,"body":"and the stand that those"},{"speaker":"Richard","startTime":395.034,"endTime":397.651,"body":"people are having to make."},{"speaker":"Richard","startTime":398.131,"endTime":399.831,"body":"To try and make their"},{"speaker":"Richard","startTime":398.131,"endTime":399.831,"body":"world a better place."},{"speaker":"Richard","startTime":401.356,"endTime":403.006,"body":"I've really got nothing"},{"speaker":"Richard","startTime":401.356,"endTime":403.006,"body":"to complain about, have I?"},{"speaker":"Richard","startTime":403.036,"endTime":403.846,"body":"Not really."},{"speaker":"Richard","startTime":404.086,"endTime":405.556,"body":"Oh, it's such a shame,"},{"speaker":"Richard","startTime":404.086,"endTime":405.556,"body":"Richard, that you're not"},{"speaker":"Richard","startTime":405.556,"endTime":408.82599999999996,"body":"gonna have that wonderful"},{"speaker":"Richard","startTime":405.556,"endTime":408.82599999999996,"body":"studio theater nice and cheap."},{"speaker":"Richard","startTime":409.426,"endTime":409.726,"body":"Oh yeah."},{"speaker":"Richard","startTime":409.726,"endTime":410.866,"body":"It was nice and"},{"speaker":"Richard","startTime":409.726,"endTime":410.866,"body":"cheap, wasn't it?"},{"speaker":"Richard","startTime":410.926,"endTime":413.596,"body":"Well, yeah, and that's been"},{"speaker":"Richard","startTime":410.926,"endTime":413.596,"body":"part of the problem, isn't it?"},{"speaker":"Richard","startTime":413.626,"endTime":414.046,"body":"Oh yeah."},{"speaker":"Richard","startTime":414.046,"endTime":416.866,"body":"I suppose if that've been"},{"speaker":"Richard","startTime":414.046,"endTime":416.866,"body":"more expensive, then it"},{"speaker":"Richard","startTime":416.866,"endTime":417.766,"body":"wouldn't have closed."},{"speaker":"Richard","startTime":417.766,"endTime":419.146,"body":"Ah but if it had been"},{"speaker":"Richard","startTime":417.766,"endTime":419.146,"body":"more expensive than our"},{"speaker":"Richard","startTime":419.146,"endTime":420.646,"body":"tickets wouldn't have"},{"speaker":"Richard","startTime":419.146,"endTime":420.646,"body":"been six pound each."},{"speaker":"Richard","startTime":421.006,"endTime":422.32599999999996,"body":"Uh, but then nobody"},{"speaker":"Richard","startTime":421.006,"endTime":422.32599999999996,"body":"would've come to see"},{"speaker":"Richard","startTime":422.32599999999996,"endTime":423.106,"body":"it if there were 60."},{"speaker":"Richard","startTime":423.166,"endTime":424.456,"body":"Oh, it."},{"speaker":"Richard","startTime":425.69599999999997,"endTime":427.616,"body":"If this is the worst thing"},{"speaker":"Richard","startTime":425.69599999999997,"endTime":427.616,"body":"in the world right now for"},{"speaker":"Richard","startTime":427.616,"endTime":429.146,"body":"me, then you know, I'm not."},{"speaker":"Richard","startTime":429.296,"endTime":429.626,"body":"I'm not."},{"speaker":"Richard","startTime":430.07599999999996,"endTime":431.066,"body":"I've been knocked on my back."},{"speaker":"Richard","startTime":433.406,"endTime":434.456,"body":"I'm still standing."},{"speaker":"Fiona","startTime":435.046,"endTime":438.94599999999997,"body":"Yeah, we've talked"},{"speaker":"Fiona","startTime":435.046,"endTime":438.94599999999997,"body":"about perspective before,"},{"speaker":"Fiona","startTime":438.976,"endTime":442.816,"body":"I think, but, um, it's,"},{"speaker":"Fiona","startTime":438.976,"endTime":442.816,"body":"I, I think it's worth"},{"speaker":"Fiona","startTime":443.176,"endTime":447.766,"body":"reiterating that keeping"},{"speaker":"Fiona","startTime":443.176,"endTime":447.766,"body":"perspective, but then not"},{"speaker":"Fiona","startTime":447.766,"endTime":450.19599999999997,"body":"saying, Oh, my thing doesn't"},{"speaker":"Fiona","startTime":447.766,"endTime":450.19599999999997,"body":"matter because there are"},{"speaker":"Fiona","startTime":450.19599999999997,"endTime":451.336,"body":"bigger things in the world."},{"speaker":"Fiona","startTime":451.341,"endTime":455.776,"body":"Having both, both perspectives"},{"speaker":"Fiona","startTime":451.341,"endTime":455.776,"body":"on perspective at the same"},{"speaker":"Fiona","startTime":455.776,"endTime":458.506,"body":"time is really important."},{"speaker":"Fiona","startTime":459.226,"endTime":462.796,"body":"You know, it, it does"},{"speaker":"Fiona","startTime":459.226,"endTime":462.796,"body":"matter that this, this"},{"speaker":"Fiona","startTime":462.796,"endTime":465.459,"body":"has happened to you,"},{"speaker":"Fiona","startTime":462.796,"endTime":465.459,"body":"because it's your thing."},{"speaker":"Fiona","startTime":465.849,"endTime":469.029,"body":"Um, but it, in the scheme"},{"speaker":"Fiona","startTime":465.849,"endTime":469.029,"body":"of things, in the whole"},{"speaker":"Fiona","startTime":469.029,"endTime":471.644,"body":"world, not so much,"},{"speaker":"Fiona","startTime":469.029,"endTime":471.644,"body":"but it still matters."},{"speaker":"Fiona","startTime":471.884,"endTime":472.394,"body":"So both."},{"speaker":"Richard","startTime":472.86899999999997,"endTime":476.259,"body":"Somebody sent a, a"},{"speaker":"Richard","startTime":472.86899999999997,"endTime":476.259,"body":"message into us about, um,"},{"speaker":"Richard","startTime":476.49899999999997,"endTime":479.289,"body":"well, I'll read it out in"},{"speaker":"Richard","startTime":476.49899999999997,"endTime":479.289,"body":"a bit that some big things"},{"speaker":"Richard","startTime":479.289,"endTime":482.089,"body":"and little things feel just"},{"speaker":"Richard","startTime":479.289,"endTime":482.089,"body":"as painful to them, in fact."},{"speaker":"Richard","startTime":482.089,"endTime":484.219,"body":"Well, shall we read out"},{"speaker":"Richard","startTime":482.089,"endTime":484.219,"body":"those questions that we had?"},{"speaker":"Fiona","startTime":484.504,"endTime":486.094,"body":"Yeah, you start"},{"speaker":"Fiona","startTime":484.504,"endTime":486.094,"body":"with that one because"},{"speaker":"Fiona","startTime":486.094,"endTime":487.414,"body":"that's following on from,"},{"speaker":"Richard","startTime":487.489,"endTime":487.979,"body":"Yeah."},{"speaker":"Richard","startTime":488.839,"endTime":491.069,"body":"It does, it was"},{"speaker":"Richard","startTime":488.839,"endTime":491.069,"body":"Rachel from Hereford."},{"speaker":"Richard","startTime":491.539,"endTime":495.379,"body":"Um, Rachel's a, a patron"},{"speaker":"Richard","startTime":491.539,"endTime":495.379,"body":"of mine on my Patreon show,"},{"speaker":"Richard","startTime":495.919,"endTime":500.239,"body":"and she says, I have friends"},{"speaker":"Richard","startTime":495.919,"endTime":500.239,"body":"who seem so mentally tough"},{"speaker":"Richard","startTime":500.239,"endTime":502.699,"body":"that whatever sets them"},{"speaker":"Richard","startTime":500.239,"endTime":502.699,"body":"back seems to have little"},{"speaker":"Richard","startTime":502.699,"endTime":503.74899999999997,"body":"to no effect on them."},{"speaker":"Richard","startTime":503.74899999999997,"endTime":506.329,"body":"Whereas I find myself"},{"speaker":"Richard","startTime":503.74899999999997,"endTime":506.329,"body":"drowning over the slightest"},{"speaker":"Richard","startTime":506.329,"endTime":507.349,"body":"of disappointments."},{"speaker":"Richard","startTime":507.664,"endTime":510.87399999999997,"body":"Everything from missing a bus"},{"speaker":"Richard","startTime":507.664,"endTime":510.87399999999997,"body":"to not having grandchildren."},{"speaker":"Richard","startTime":510.93399999999997,"endTime":512.164,"body":"All feels hard."},{"speaker":"Richard","startTime":512.554,"endTime":515.044,"body":"My friends say that they don't"},{"speaker":"Richard","startTime":512.554,"endTime":515.044,"body":"do anything different to me,"},{"speaker":"Richard","startTime":515.1940000000001,"endTime":516.544,"body":"that it's just their mindset."},{"speaker":"Richard","startTime":516.934,"endTime":519.964,"body":"I want the same"},{"speaker":"Richard","startTime":516.934,"endTime":519.964,"body":"mindset, but how?"},{"speaker":"Richard","startTime":520.664,"endTime":521.3340000000001,"body":"Mindset,"},{"speaker":"Fiona","startTime":521.6890000000001,"endTime":522.484,"body":"Mindset."},{"speaker":"Fiona","startTime":522.8340000000001,"endTime":523.374,"body":"Yeah."},{"speaker":"Fiona","startTime":523.8240000000001,"endTime":527.5740000000001,"body":"There's a word there that"},{"speaker":"Fiona","startTime":523.8240000000001,"endTime":527.5740000000001,"body":"springs out at me as I read"},{"speaker":"Fiona","startTime":527.5740000000001,"endTime":529.764,"body":"that, which is disappointment."},{"speaker":"Richard","startTime":530.464,"endTime":530.884,"body":"Yeah."},{"speaker":"Fiona","startTime":530.989,"endTime":534.239,"body":"recall a time when"},{"speaker":"Fiona","startTime":530.989,"endTime":534.239,"body":"a friend of mine, said"},{"speaker":"Fiona","startTime":534.389,"endTime":537.839,"body":"to another friend,  that"},{"speaker":"Fiona","startTime":534.389,"endTime":537.839,"body":"he was disappointed."},{"speaker":"Fiona","startTime":538.754,"endTime":541.304,"body":"In something that this"},{"speaker":"Fiona","startTime":538.754,"endTime":541.304,"body":"other friend had done and"},{"speaker":"Fiona","startTime":541.364,"endTime":545.0840000000001,"body":"he was roundly told off"},{"speaker":"Fiona","startTime":541.364,"endTime":545.0840000000001,"body":"that disappointment is a"},{"speaker":"Fiona","startTime":545.0840000000001,"endTime":549.864,"body":"wasted emotion and that,"},{"speaker":"Fiona","startTime":545.0840000000001,"endTime":549.864,"body":"basically, you shouldn't"},{"speaker":"Fiona","startTime":549.864,"endTime":552.9240000000001,"body":"be feeling disappointed"},{"speaker":"Fiona","startTime":549.864,"endTime":552.9240000000001,"body":"that you should be bigger"},{"speaker":"Fiona","startTime":552.9240000000001,"endTime":554.214,"body":"than feeling disappointed."},{"speaker":"Fiona","startTime":555.134,"endTime":555.4240000000001,"body":"I"},{"speaker":"Richard","startTime":556.2990000000001,"endTime":556.509,"body":"Hmm."},{"speaker":"Richard","startTime":556.629,"endTime":558.099,"body":"Here, feel criticized instead."},{"speaker":"Fiona","startTime":558.714,"endTime":562.014,"body":"I feel, um, that"},{"speaker":"Fiona","startTime":558.714,"endTime":562.014,"body":"disappointment is a very"},{"speaker":"Fiona","startTime":562.714,"endTime":564.1840000000001,"body":"real and very useful."},{"speaker":"Fiona","startTime":564.754,"endTime":565.4140000000001,"body":"Emotion."},{"speaker":"Richard","startTime":566.114,"endTime":567.9340000000001,"body":"I think all"},{"speaker":"Richard","startTime":566.114,"endTime":567.9340000000001,"body":"emotions are useful."},{"speaker":"Richard","startTime":567.9340000000001,"endTime":570.0340000000001,"body":"They're trying, Your body's"},{"speaker":"Richard","startTime":567.9340000000001,"endTime":570.0340000000001,"body":"trying to tell you something."},{"speaker":"Richard","startTime":570.5440000000001,"endTime":571.354,"body":"Sit with it."},{"speaker":"Fiona","startTime":572.0540000000001,"endTime":573.974,"body":"Disappointment is"},{"speaker":"Fiona","startTime":572.0540000000001,"endTime":573.974,"body":"telling you something."},{"speaker":"Fiona","startTime":574.6740000000001,"endTime":576.9540000000001,"body":"I suppose the thing with"},{"speaker":"Fiona","startTime":574.6740000000001,"endTime":576.9540000000001,"body":"disappointments is if it,"},{"speaker":"Fiona","startTime":577.014,"endTime":581.274,"body":"if it lingers and you keep"},{"speaker":"Fiona","startTime":577.014,"endTime":581.274,"body":"it too long, just take the"},{"speaker":"Fiona","startTime":581.274,"endTime":583.5540000000001,"body":"message, do something with it."},{"speaker":"Fiona","startTime":583.854,"endTime":585.654,"body":"And in the sense what"},{"speaker":"Fiona","startTime":583.854,"endTime":585.654,"body":"you were saying about"},{"speaker":"Fiona","startTime":585.654,"endTime":587.654,"body":"your theater closing,"},{"speaker":"Fiona","startTime":585.654,"endTime":587.654,"body":"there's disappointment."},{"speaker":"Fiona","startTime":588.624,"endTime":590.094,"body":"Disappointment"},{"speaker":"Fiona","startTime":588.624,"endTime":590.094,"body":"that has happened."},{"speaker":"Fiona","startTime":590.394,"endTime":593.8140000000001,"body":"Disappointment that the, uh,"},{"speaker":"Fiona","startTime":590.394,"endTime":593.8140000000001,"body":"the councillors acted this"},{"speaker":"Fiona","startTime":593.8140000000001,"endTime":596.7040000000001,"body":"way, but then you can move on."},{"speaker":"Fiona","startTime":597.404,"endTime":600.8240000000001,"body":"But I'm wondering if"},{"speaker":"Fiona","startTime":597.404,"endTime":600.8240000000001,"body":"Rachel is holding onto her"},{"speaker":"Fiona","startTime":600.8240000000001,"endTime":605.874,"body":"disappointments for longer"},{"speaker":"Fiona","startTime":600.8240000000001,"endTime":605.874,"body":"than is healthy for her."},{"speaker":"Fiona","startTime":606.5740000000001,"endTime":608.1840000000001,"body":"That might be part of it."},{"speaker":"Richard","startTime":608.4110000000001,"endTime":611.8610000000001,"body":"Yeah, if we can"},{"speaker":"Richard","startTime":608.4110000000001,"endTime":611.8610000000001,"body":"sit with our feelings"},{"speaker":"Richard","startTime":612.561,"endTime":614.181,"body":"and try to be less stoic."},{"speaker":"Richard","startTime":614.841,"endTime":618.4720000000001,"body":"I don't like this idea that we"},{"speaker":"Richard","startTime":614.841,"endTime":618.4720000000001,"body":"shouldn't feel our feelings."},{"speaker":"Richard","startTime":618.6120000000001,"endTime":619.571,"body":"You know that they're"},{"speaker":"Richard","startTime":618.6120000000001,"endTime":619.571,"body":"they're the things"},{"speaker":"Richard","startTime":619.571,"endTime":620.6510000000001,"body":"that cause us problems."},{"speaker":"Richard","startTime":621.191,"endTime":622.211,"body":"Are you feeling a feeling?"},{"speaker":"Richard","startTime":622.211,"endTime":623.471,"body":"Take a deep"},{"speaker":"Richard","startTime":622.211,"endTime":623.471,"body":"breath, Suck it up."},{"speaker":"Richard","startTime":623.7410000000001,"endTime":626.351,"body":"That's not helpful"},{"speaker":"Richard","startTime":623.7410000000001,"endTime":626.351,"body":"in the long term."},{"speaker":"Richard","startTime":626.801,"endTime":628.961,"body":"I think if you can"},{"speaker":"Richard","startTime":626.801,"endTime":628.961,"body":"feel a feeling and then"},{"speaker":"Richard","startTime":628.961,"endTime":631.831,"body":"begin to understand"},{"speaker":"Richard","startTime":628.961,"endTime":631.831,"body":"what's going on there?"},{"speaker":"Richard","startTime":631.831,"endTime":633.0010000000001,"body":"What else am I feeling?"},{"speaker":"Richard","startTime":633.0010000000001,"endTime":635.181,"body":"What does this"},{"speaker":"Richard","startTime":633.0010000000001,"endTime":635.181,"body":"disappointment mean?"},{"speaker":"Richard","startTime":635.7610000000001,"endTime":636.9010000000001,"body":"Is there more to this?"},{"speaker":"Richard","startTime":636.941,"endTime":641.168,"body":"Cause below the disappointment"},{"speaker":"Richard","startTime":636.941,"endTime":641.168,"body":"might be Good things never"},{"speaker":"Richard","startTime":641.168,"endTime":642.1880000000001,"body":"seem to happen to me."},{"speaker":"Richard","startTime":642.8480000000001,"endTime":644.168,"body":"And then you play with that."},{"speaker":"Richard","startTime":644.5580000000001,"endTime":646.928,"body":"And if that's the, the"},{"speaker":"Richard","startTime":644.5580000000001,"endTime":646.928,"body":"negative talk that you've"},{"speaker":"Richard","startTime":646.928,"endTime":649.268,"body":"been giving yourself, good"},{"speaker":"Richard","startTime":646.928,"endTime":649.268,"body":"things never happen to me,"},{"speaker":"Richard","startTime":649.268,"endTime":651.3380000000001,"body":"then when good things do, you"},{"speaker":"Richard","startTime":649.268,"endTime":651.3380000000001,"body":"don't notice cuz your brain"},{"speaker":"Richard","startTime":651.3380000000001,"endTime":655.3580000000001,"body":"hasn't been wired or primed"},{"speaker":"Richard","startTime":651.3380000000001,"endTime":655.3580000000001,"body":"to look for those good things."},{"speaker":"Richard","startTime":655.3580000000001,"endTime":656.528,"body":"So they get deleted."},{"speaker":"Richard","startTime":657.2280000000001,"endTime":660.528,"body":"If you can look underneath"},{"speaker":"Richard","startTime":657.2280000000001,"endTime":660.528,"body":"disappointments and see"},{"speaker":"Richard","startTime":660.528,"endTime":664.048,"body":"something like maybe previous"},{"speaker":"Richard","startTime":660.528,"endTime":664.048,"body":"times in our life where"},{"speaker":"Richard","startTime":664.523,"endTime":667.043,"body":"we've been disappointed,"},{"speaker":"Richard","startTime":664.523,"endTime":667.043,"body":"but at the same time as"},{"speaker":"Richard","startTime":667.043,"endTime":668.9330000000001,"body":"that, we've been rejected."},{"speaker":"Richard","startTime":669.413,"endTime":673.803,"body":"We've been belittled, we've"},{"speaker":"Richard","startTime":669.413,"endTime":673.803,"body":"been bullied, whatever."},{"speaker":"Richard","startTime":674.4830000000001,"endTime":676.043,"body":"Is there other stuff"},{"speaker":"Richard","startTime":674.4830000000001,"endTime":676.043,"body":"going on that the brain"},{"speaker":"Richard","startTime":676.048,"endTime":676.9730000000001,"body":"just latches onto?"},{"speaker":"Richard","startTime":676.9730000000001,"endTime":682.1030000000001,"body":"And that's why disappointment"},{"speaker":"Richard","startTime":676.9730000000001,"endTime":682.1030000000001,"body":"can can feel so much harder"},{"speaker":"Richard","startTime":682.1080000000001,"endTime":684.383,"body":"for one person than it"},{"speaker":"Richard","startTime":682.1080000000001,"endTime":684.383,"body":"does for somebody else."},{"speaker":"Richard","startTime":684.9530000000001,"endTime":688.1930000000001,"body":"Everybody's got their own"},{"speaker":"Richard","startTime":684.9530000000001,"endTime":688.1930000000001,"body":"phenomenological life."},{"speaker":"Richard","startTime":688.1930000000001,"endTime":690.263,"body":"Everybody's unique,"},{"speaker":"Richard","startTime":688.1930000000001,"endTime":690.263,"body":"everybody's perspectives"},{"speaker":"Richard","startTime":690.263,"endTime":690.9830000000001,"body":"are different."},{"speaker":"Richard","startTime":691.2180000000001,"endTime":694.428,"body":"But it can be quite"},{"speaker":"Richard","startTime":691.2180000000001,"endTime":694.428,"body":"motivational, I suppose,"},{"speaker":"Richard","startTime":694.428,"endTime":696.3180000000001,"body":"to look at friends and"},{"speaker":"Richard","startTime":694.428,"endTime":696.3180000000001,"body":"go, Well, they can do it."},{"speaker":"Richard","startTime":697.0580000000001,"endTime":699.038,"body":"But rather than, Well,"},{"speaker":"Richard","startTime":697.0580000000001,"endTime":699.038,"body":"they can do it and I can't,"},{"speaker":"Richard","startTime":699.038,"endTime":700.4380000000001,"body":"Therefore I'm useless."},{"speaker":"Richard","startTime":700.678,"endTime":701.8180000000001,"body":"That's not helpful."},{"speaker":"Richard","startTime":702.118,"endTime":703.918,"body":"They can do it and so can I."},{"speaker":"Richard","startTime":703.918,"endTime":705.7180000000001,"body":"Then I just need to"},{"speaker":"Richard","startTime":703.918,"endTime":705.7180000000001,"body":"practice and learn."},{"speaker":"Richard","startTime":705.868,"endTime":709.768,"body":"But you don't practice"},{"speaker":"Richard","startTime":705.868,"endTime":709.768,"body":"resilience unless you"},{"speaker":"Richard","startTime":709.773,"endTime":711.3580000000001,"body":"experience the hardships."},{"speaker":"Richard","startTime":711.869,"endTime":714.4490000000001,"body":"What we want is that we're not"},{"speaker":"Richard","startTime":711.869,"endTime":714.4490000000001,"body":"just practicing falling over"},{"speaker":"Richard","startTime":714.4490000000001,"endTime":715.5590000000001,"body":"and going ah I'm stuck now."},{"speaker":"Richard","startTime":716.0690000000001,"endTime":717.3290000000001,"body":"We wanna practice the."},{"speaker":"Richard","startTime":717.989,"endTime":718.8290000000001,"body":"Right, okay."},{"speaker":"Richard","startTime":719.1890000000001,"endTime":720.139,"body":"This is what I'm feeling."},{"speaker":"Richard","startTime":720.719,"endTime":722.4290000000001,"body":"What am I gonna do"},{"speaker":"Richard","startTime":720.719,"endTime":722.4290000000001,"body":"with this feeling?"},{"speaker":"Richard","startTime":722.6990000000001,"endTime":724.0490000000001,"body":"How is this gonna drive me?"},{"speaker":"Richard","startTime":724.749,"endTime":726.399,"body":"How is this gonna be"},{"speaker":"Richard","startTime":724.749,"endTime":726.399,"body":"different next time?"},{"speaker":"Richard","startTime":726.489,"endTime":728.9190000000001,"body":"That's what needs to be"},{"speaker":"Richard","startTime":726.489,"endTime":728.9190000000001,"body":"practiced, and that's"},{"speaker":"Richard","startTime":728.9190000000001,"endTime":731.859,"body":"what resilience is,"},{"speaker":"Richard","startTime":728.9190000000001,"endTime":731.859,"body":"but it takes practice."},{"speaker":"Fiona","startTime":732.984,"endTime":733.8240000000001,"body":"It absolutely does."},{"speaker":"Fiona","startTime":733.8240000000001,"endTime":737.004,"body":"And I think using the example"},{"speaker":"Fiona","startTime":733.8240000000001,"endTime":737.004,"body":"of falling over is a good one."},{"speaker":"Fiona","startTime":737.004,"endTime":739.0540000000001,"body":"And if you think about"},{"speaker":"Fiona","startTime":737.004,"endTime":739.0540000000001,"body":"strength training,"},{"speaker":"Fiona","startTime":739.0540000000001,"endTime":740.0740000000001,"body":"it's about resilience."},{"speaker":"Fiona","startTime":740.0740000000001,"endTime":743.0740000000001,"body":"It's literally about the"},{"speaker":"Fiona","startTime":740.0740000000001,"endTime":743.0740000000001,"body":"building of resilience"},{"speaker":"Fiona","startTime":743.0740000000001,"endTime":743.8240000000001,"body":"in your muscles."},{"speaker":"Fiona","startTime":743.8240000000001,"endTime":746.744,"body":"So it's the same sort of"},{"speaker":"Fiona","startTime":743.8240000000001,"endTime":746.744,"body":"thing of you need to build it."},{"speaker":"Fiona","startTime":747.014,"endTime":750.494,"body":"I just go back to this"},{"speaker":"Fiona","startTime":747.014,"endTime":750.494,"body":"disappointment in Rachel's,"},{"speaker":"Fiona","startTime":750.9670000000001,"endTime":755.267,"body":"question is disappointment"},{"speaker":"Fiona","startTime":750.9670000000001,"endTime":755.267,"body":"actually what you feel"},{"speaker":"Fiona","startTime":755.267,"endTime":756.4670000000001,"body":"when you miss a bus?"},{"speaker":"Fiona","startTime":757.167,"endTime":761.4670000000001,"body":"I'm wondering if she's"},{"speaker":"Fiona","startTime":757.167,"endTime":761.4670000000001,"body":"labeling these things."},{"speaker":"Fiona","startTime":761.557,"endTime":763.9870000000001,"body":"I mean, you could be"},{"speaker":"Fiona","startTime":761.557,"endTime":763.9870000000001,"body":"disappointed to not have"},{"speaker":"Fiona","startTime":763.9870000000001,"endTime":767.1170000000001,"body":"grandchildren, but do"},{"speaker":"Fiona","startTime":763.9870000000001,"endTime":767.1170000000001,"body":"you feel disappointed"},{"speaker":"Fiona","startTime":767.1220000000001,"endTime":769.167,"body":"if you miss a bus?"},{"speaker":"Fiona","startTime":769.3470000000001,"endTime":772.7170000000001,"body":"Um, I'm wondering if she's,"},{"speaker":"Fiona","startTime":769.3470000000001,"endTime":772.7170000000001,"body":"uh, lumping things together"},{"speaker":"Fiona","startTime":773.167,"endTime":776.3470000000001,"body":"under a word or I might be"},{"speaker":"Fiona","startTime":773.167,"endTime":776.3470000000001,"body":"reading too much into it."},{"speaker":"Fiona","startTime":776.8870000000001,"endTime":780.5600000000001,"body":"Then that takes me back"},{"speaker":"Fiona","startTime":776.8870000000001,"endTime":780.5600000000001,"body":"to episode six we talked"},{"speaker":"Fiona","startTime":780.5600000000001,"endTime":781.49,"body":"about the Sedona method."},{"speaker":"Fiona","startTime":781.85,"endTime":784.46,"body":"Which is a way of"},{"speaker":"Fiona","startTime":781.85,"endTime":784.46,"body":"letting go of it."},{"speaker":"Fiona","startTime":784.46,"endTime":787.49,"body":"So in terms of what"},{"speaker":"Fiona","startTime":784.46,"endTime":787.49,"body":"Rachel's saying there,"},{"speaker":"Fiona","startTime":788.2700000000001,"endTime":790.37,"body":"let's use the bus example."},{"speaker":"Fiona","startTime":790.82,"endTime":794.22,"body":"You can Sedona"},{"speaker":"Fiona","startTime":790.82,"endTime":794.22,"body":"that and let it go."},{"speaker":"Fiona","startTime":794.793,"endTime":797.793,"body":"Not so much the grandchildren"},{"speaker":"Fiona","startTime":794.793,"endTime":797.793,"body":"one because that's a"},{"speaker":"Fiona","startTime":798.493,"endTime":800.8330000000001,"body":"perennial until she does."},{"speaker":"Fiona","startTime":801.288,"endTime":805.798,"body":"Or until, Well, it's likely"},{"speaker":"Fiona","startTime":801.288,"endTime":805.798,"body":"to be if she never does,"},{"speaker":"Fiona","startTime":805.918,"endTime":808.738,"body":"it's likely always to be"},{"speaker":"Fiona","startTime":805.918,"endTime":808.738,"body":"a disappointment, but then"},{"speaker":"Fiona","startTime":808.738,"endTime":813.388,"body":"it's about living with that"},{"speaker":"Fiona","startTime":808.738,"endTime":813.388,"body":"and not letting it have too"},{"speaker":"Fiona","startTime":813.393,"endTime":815.248,"body":"much of an impact, I suppose."},{"speaker":"Fiona","startTime":815.548,"endTime":817.128,"body":"That sounds a bit"},{"speaker":"Fiona","startTime":815.548,"endTime":817.128,"body":"trite as I say it."},{"speaker":"Richard","startTime":817.8080000000001,"endTime":819.158,"body":"it's interesting"},{"speaker":"Richard","startTime":817.8080000000001,"endTime":819.158,"body":"that there were some people"},{"speaker":"Richard","startTime":819.158,"endTime":822.965,"body":"that would be quite accepting"},{"speaker":"Richard","startTime":819.158,"endTime":822.965,"body":"of not having grandchildren"},{"speaker":"Richard","startTime":823.255,"endTime":825.565,"body":"that might be sad about it"},{"speaker":"Richard","startTime":823.255,"endTime":825.565,"body":"and go, Oh, that's a shame."},{"speaker":"Richard","startTime":825.7270000000001,"endTime":826.955,"body":"That would've been nice."},{"speaker":"Richard","startTime":827.2360000000001,"endTime":828.1460000000001,"body":"But I've had children."},{"speaker":"Richard","startTime":828.849,"endTime":831.375,"body":"And even those that don't, I"},{"speaker":"Richard","startTime":828.849,"endTime":831.375,"body":"mean, it is a big thing in our"},{"speaker":"Richard","startTime":831.375,"endTime":835.065,"body":"culture, in our society and,"},{"speaker":"Richard","startTime":831.375,"endTime":835.065,"body":"and maybe it's other people"},{"speaker":"Richard","startTime":835.442,"endTime":841.037,"body":"who do have grandchildren"},{"speaker":"Richard","startTime":835.442,"endTime":841.037,"body":"who enjoy lauding that over."},{"speaker":"Fiona","startTime":841.4730000000001,"endTime":843.553,"body":"Yeah, so there's"},{"speaker":"Fiona","startTime":841.4730000000001,"endTime":843.553,"body":"a, there's element of,"},{"speaker":"Fiona","startTime":843.643,"endTime":844.9330000000001,"body":"Oh, you poor thing."},{"speaker":"Fiona","startTime":846.283,"endTime":849.043,"body":"And I, I get a little bit"},{"speaker":"Fiona","startTime":846.283,"endTime":849.043,"body":"of it this, Have you got"},{"speaker":"Fiona","startTime":849.043,"endTime":850.153,"body":"any grandchildren yet?"},{"speaker":"Richard","startTime":850.475,"endTime":850.8050000000001,"body":"Yet,"},{"speaker":"Fiona","startTime":851.24,"endTime":851.84,"body":"Yet?"},{"speaker":"Richard","startTime":851.84,"endTime":852.2600000000001,"body":"Yeah."},{"speaker":"Fiona","startTime":852.74,"endTime":854.48,"body":"And I'm still in"},{"speaker":"Fiona","startTime":852.74,"endTime":854.48,"body":"the place where I say no,"},{"speaker":"Fiona","startTime":854.48,"endTime":856.07,"body":"I haven't got any yet."},{"speaker":"Fiona","startTime":856.577,"endTime":857.9870000000001,"body":"And I am hopeful that I will."},{"speaker":"Fiona","startTime":858.6170000000001,"endTime":861.047,"body":"If I don't, I would"},{"speaker":"Fiona","startTime":858.6170000000001,"endTime":861.047,"body":"be disappointed."},{"speaker":"Fiona","startTime":862.0450000000001,"endTime":864.816,"body":"But I wouldn't let"},{"speaker":"Fiona","startTime":862.0450000000001,"endTime":864.816,"body":"it, dominate my life."},{"speaker":"Fiona","startTime":865.0980000000001,"endTime":867.62,"body":"I've got grand puppies,"},{"speaker":"Fiona","startTime":865.0980000000001,"endTime":867.62,"body":"so that's a good thing."},{"speaker":"Fiona","startTime":868.0870000000001,"endTime":872.224,"body":"There's a concept"},{"speaker":"Fiona","startTime":868.0870000000001,"endTime":872.224,"body":"in CBT, which might"},{"speaker":"Fiona","startTime":872.229,"endTime":873.734,"body":"help in this context."},{"speaker":"Fiona","startTime":874.69,"endTime":877.97,"body":"it's a little bit along the"},{"speaker":"Fiona","startTime":874.69,"endTime":877.97,"body":"lines of whether your glass"},{"speaker":"Fiona","startTime":877.97,"endTime":880.0200000000001,"body":"is half full or half empty."},{"speaker":"Fiona","startTime":880.49,"endTime":882.8100000000001,"body":"That sort of basic mindset."},{"speaker":"Fiona","startTime":883.7600000000001,"endTime":886.6700000000001,"body":"One, just like little"},{"speaker":"Fiona","startTime":883.7600000000001,"endTime":886.6700000000001,"body":"aside, is if your glass is"},{"speaker":"Fiona","startTime":886.8230000000001,"endTime":889.8530000000001,"body":"half empty, pour it into"},{"speaker":"Fiona","startTime":886.8230000000001,"endTime":889.8530000000001,"body":"a smaller glass, then your"},{"speaker":"Fiona","startTime":889.8530000000001,"endTime":891.1930000000001,"body":"glass is gonna be fuller."},{"speaker":"Fiona","startTime":892.133,"endTime":893.6030000000001,"body":"That's way of looking at that."},{"speaker":"Fiona","startTime":893.743,"endTime":896.863,"body":", but people will have"},{"speaker":"Fiona","startTime":893.743,"endTime":896.863,"body":"that attitude and you"},{"speaker":"Fiona","startTime":896.863,"endTime":898.363,"body":"can switch that around."},{"speaker":"Fiona","startTime":898.363,"endTime":903.163,"body":"But the C B T idea is about"},{"speaker":"Fiona","startTime":898.363,"endTime":903.163,"body":"automatic negative thoughts"},{"speaker":"Fiona","startTime":903.253,"endTime":906.253,"body":"or ANTS to use an acronym."},{"speaker":"Fiona","startTime":906.5830000000001,"endTime":910.0360000000001,"body":"So, If you  automatically"},{"speaker":"Fiona","startTime":906.5830000000001,"endTime":910.0360000000001,"body":"get a negative thought"},{"speaker":"Fiona","startTime":910.0360000000001,"endTime":913.811,"body":"from all sorts of places,"},{"speaker":"Fiona","startTime":910.0360000000001,"endTime":913.811,"body":"think of them as ants."},{"speaker":"Fiona","startTime":913.841,"endTime":915.1310000000001,"body":"Just crawling around."},{"speaker":"Fiona","startTime":915.1310000000001,"endTime":916.301,"body":"Crawling over you."},{"speaker":"Fiona","startTime":916.638,"endTime":917.9580000000001,"body":"Not a nice sort of feeling."},{"speaker":"Fiona","startTime":917.9580000000001,"endTime":919.248,"body":"Is it ants?"},{"speaker":"Fiona","startTime":919.8180000000001,"endTime":921.4680000000001,"body":"Automatic negative thoughts."},{"speaker":"Fiona","startTime":921.8580000000001,"endTime":925.248,"body":"So something happens, you"},{"speaker":"Fiona","startTime":921.8580000000001,"endTime":925.248,"body":"go to the bad, you go to the"},{"speaker":"Fiona","startTime":925.3080000000001,"endTime":927.888,"body":"what if's, negative viewpoint."},{"speaker":"Fiona","startTime":929.028,"endTime":932.928,"body":"Some people will do that, but"},{"speaker":"Fiona","startTime":929.028,"endTime":932.928,"body":"you can turn those around into"},{"speaker":"Fiona","startTime":932.9330000000001,"endTime":937.368,"body":"PETS which are positivity,"},{"speaker":"Fiona","startTime":932.9330000000001,"endTime":937.368,"body":"enhancing thoughts."},{"speaker":"Fiona","startTime":937.868,"endTime":941.649,"body":"If you find yourself getting"},{"speaker":"Fiona","startTime":937.868,"endTime":941.649,"body":"an ant, work out how to"},{"speaker":"Fiona","startTime":941.649,"endTime":942.9090000000001,"body":"change it into a pet."},{"speaker":"Fiona","startTime":943.269,"endTime":944.9490000000001,"body":"It's a little bit like"},{"speaker":"Fiona","startTime":943.269,"endTime":944.9490000000001,"body":"the reframing, but"},{"speaker":"Fiona","startTime":944.9490000000001,"endTime":946.239,"body":"with a frame around it."},{"speaker":"Fiona","startTime":946.389,"endTime":947.499,"body":"Frame around the reframing."},{"speaker":"Fiona","startTime":948.1890000000001,"endTime":948.729,"body":"You know what I mean?"},{"speaker":"Richard","startTime":949.3290000000001,"endTime":950.551,"body":"Now, that's"},{"speaker":"Richard","startTime":949.3290000000001,"endTime":950.551,"body":"not gonna be easy."},{"speaker":"Richard","startTime":950.6110000000001,"endTime":953.971,"body":"That's gonna take a lot"},{"speaker":"Richard","startTime":950.6110000000001,"endTime":953.971,"body":"of practice, but enough"},{"speaker":"Richard","startTime":953.971,"endTime":956.4910000000001,"body":"studies have been done"},{"speaker":"Richard","startTime":953.971,"endTime":956.4910000000001,"body":"over the years that show"},{"speaker":"Richard","startTime":956.4910000000001,"endTime":960.481,"body":"us that no matter how hard"},{"speaker":"Richard","startTime":956.4910000000001,"endTime":960.481,"body":"it is, if you practice"},{"speaker":"Richard","startTime":960.481,"endTime":961.7410000000001,"body":"it, it becomes easier."},{"speaker":"Richard","startTime":962.2810000000001,"endTime":965.7750000000001,"body":"Even if it is challenging"},{"speaker":"Richard","startTime":962.2810000000001,"endTime":965.7750000000001,"body":"your thoughts."},{"speaker":"Richard","startTime":966.195,"endTime":971.205,"body":"If these automatic negative"},{"speaker":"Richard","startTime":966.195,"endTime":971.205,"body":"thoughts are automatic, it's"},{"speaker":"Richard","startTime":971.21,"endTime":973.6350000000001,"body":"because they're happening at"},{"speaker":"Richard","startTime":971.21,"endTime":973.6350000000001,"body":"first, outside of conscious"},{"speaker":"Richard","startTime":973.6350000000001,"endTime":976.755,"body":"awareness, and maybe it's"},{"speaker":"Richard","startTime":973.6350000000001,"endTime":976.755,"body":"a feeling that comes first,"},{"speaker":"Richard","startTime":976.755,"endTime":979.5450000000001,"body":"that then gets turned into"},{"speaker":"Richard","startTime":976.755,"endTime":979.5450000000001,"body":"a thought and the feelings"},{"speaker":"Richard","startTime":979.5450000000001,"endTime":982.215,"body":"are there just out of habit,"},{"speaker":"Richard","startTime":979.5450000000001,"endTime":982.215,"body":"cuz that's neurologically"},{"speaker":"Richard","startTime":982.22,"endTime":983.0550000000001,"body":"what the brain does."},{"speaker":"Richard","startTime":984.4350000000001,"endTime":986.715,"body":"By replacing that"},{"speaker":"Richard","startTime":984.4350000000001,"endTime":986.715,"body":"with something more"},{"speaker":"Richard","startTime":986.715,"endTime":990.4920000000001,"body":"positive, giving"},{"speaker":"Richard","startTime":986.715,"endTime":990.4920000000001,"body":"yourself some compassion."},{"speaker":"Richard","startTime":991.2170000000001,"endTime":993.917,"body":"Telling yourself that, yes,"},{"speaker":"Richard","startTime":991.2170000000001,"endTime":993.917,"body":"this might be difficult,"},{"speaker":"Richard","startTime":993.917,"endTime":994.9970000000001,"body":"but it'll be okay."},{"speaker":"Richard","startTime":994.9970000000001,"endTime":997.3670000000001,"body":"Bit like the Sedona method"},{"speaker":"Richard","startTime":994.9970000000001,"endTime":997.3670000000001,"body":"of, you know, how long"},{"speaker":"Richard","startTime":997.3670000000001,"endTime":998.267,"body":"am I gonna hold this for?"},{"speaker":"Richard","startTime":998.3280000000001,"endTime":1000.124,"body":"How am I gonna feel"},{"speaker":"Richard","startTime":998.3280000000001,"endTime":1000.124,"body":"about missing this bus?"},{"speaker":"Richard","startTime":1000.7840000000001,"endTime":1003.014,"body":"In two years time, am"},{"speaker":"Richard","startTime":1000.7840000000001,"endTime":1003.014,"body":"I still gonna care?"},{"speaker":"Richard","startTime":1003.104,"endTime":1004.604,"body":"No, We're gonna forget."},{"speaker":"Richard","startTime":1004.604,"endTime":1006.104,"body":"Well, how about"},{"speaker":"Richard","startTime":1004.604,"endTime":1006.104,"body":"I forget sooner."},{"speaker":"Richard","startTime":1006.344,"endTime":1008.6840000000001,"body":"Now to turn this into"},{"speaker":"Richard","startTime":1006.344,"endTime":1008.6840000000001,"body":"something more positive"},{"speaker":"Richard","startTime":1008.6840000000001,"endTime":1011.9540000000001,"body":"might take five minutes of"},{"speaker":"Richard","startTime":1008.6840000000001,"endTime":1011.9540000000001,"body":"the negative thinking first"},{"speaker":"Richard","startTime":1011.9590000000001,"endTime":1015.254,"body":"before you catch yourself and"},{"speaker":"Richard","startTime":1011.9590000000001,"endTime":1015.254,"body":"go, Ah, I was doing it again."},{"speaker":"Richard","startTime":1015.2840000000001,"endTime":1018.134,"body":"I was catastrophizing, I"},{"speaker":"Richard","startTime":1015.2840000000001,"endTime":1018.134,"body":"was spiraling again, fine"},{"speaker":"Richard","startTime":1018.1640000000001,"endTime":1020.4140000000001,"body":"if it takes 10 minutes, 20"},{"speaker":"Richard","startTime":1018.1640000000001,"endTime":1020.4140000000001,"body":"minutes before you catch"},{"speaker":"Richard","startTime":1020.4140000000001,"endTime":1021.8240000000001,"body":"yourself, it doesn't matter."},{"speaker":"Richard","startTime":1022.234,"endTime":1024.454,"body":"Because the next time you do"},{"speaker":"Richard","startTime":1022.234,"endTime":1024.454,"body":"it, it's a couple of seconds"},{"speaker":"Richard","startTime":1024.454,"endTime":1025.774,"body":"less, than 20 minutes."},{"speaker":"Richard","startTime":1026.164,"endTime":1028.024,"body":"Next time you do it, it's a"},{"speaker":"Richard","startTime":1026.164,"endTime":1028.024,"body":"couple of seconds less than"},{"speaker":"Richard","startTime":1028.024,"endTime":1030.274,"body":"that, a couple of seconds less"},{"speaker":"Richard","startTime":1028.024,"endTime":1030.274,"body":"than that the following time."},{"speaker":"Richard","startTime":1030.664,"endTime":1034.084,"body":"And I know that sounds like"},{"speaker":"Richard","startTime":1030.664,"endTime":1034.084,"body":"a lot of hard work, but"},{"speaker":"Richard","startTime":1034.089,"endTime":1036.934,"body":"you put a lot of hard work"},{"speaker":"Richard","startTime":1034.089,"endTime":1036.934,"body":"into becoming automatically"},{"speaker":"Richard","startTime":1036.934,"endTime":1038.134,"body":"negative in the first place."},{"speaker":"Richard","startTime":1038.134,"endTime":1039.664,"body":"That might have took years."},{"speaker":"Richard","startTime":1039.954,"endTime":1040.514,"body":"Years."},{"speaker":"Richard","startTime":1040.744,"endTime":1042.634,"body":"From the age of five to 15."},{"speaker":"Richard","startTime":1043.485,"endTime":1046.125,"body":"It's not gonna take you 10"},{"speaker":"Richard","startTime":1043.485,"endTime":1046.125,"body":"years to get good at the"},{"speaker":"Richard","startTime":1046.125,"endTime":1050.265,"body":"positive thinking, because"},{"speaker":"Richard","startTime":1046.125,"endTime":1050.265,"body":"actually you want to practice"},{"speaker":"Richard","startTime":1050.5049999999999,"endTime":1051.945,"body":"more positive thoughts."},{"speaker":"Richard","startTime":1052.215,"endTime":1056.472,"body":"That's actually desirable,"},{"speaker":"Richard","startTime":1052.215,"endTime":1056.472,"body":"and because of that, you're"},{"speaker":"Richard","startTime":1056.472,"endTime":1058.512,"body":"gonna latch onto that a lot"},{"speaker":"Richard","startTime":1056.472,"endTime":1058.512,"body":"easier than you would about"},{"speaker":"Richard","startTime":1058.512,"endTime":1059.922,"body":"wanting to become negative."},{"speaker":"Richard","startTime":1059.922,"endTime":1061.902,"body":"So stick at it."},{"speaker":"Richard","startTime":1062.1119999999999,"endTime":1063.942,"body":"But yeah, it takes practice."},{"speaker":"Richard","startTime":1064.002,"endTime":1066.282,"body":"It really does take practice"},{"speaker":"Richard","startTime":1064.002,"endTime":1066.282,"body":"to think differently,"},{"speaker":"Richard","startTime":1066.432,"endTime":1068.052,"body":"to then turn it into"},{"speaker":"Richard","startTime":1066.432,"endTime":1068.052,"body":"feeling differently."},{"speaker":"Fiona","startTime":1069.912,"endTime":1072.672,"body":"I've got a very"},{"speaker":"Fiona","startTime":1069.912,"endTime":1072.672,"body":"specific but very simple"},{"speaker":"Fiona","startTime":1072.672,"endTime":1074.802,"body":"and straightforward"},{"speaker":"Fiona","startTime":1072.672,"endTime":1074.802,"body":"technique for doing this."},{"speaker":"Fiona","startTime":1075.687,"endTime":1078.7169999999999,"body":"Which is to either get"},{"speaker":"Fiona","startTime":1075.687,"endTime":1078.7169999999999,"body":"yourself a little notepad,"},{"speaker":"Fiona","startTime":1078.9569999999999,"endTime":1081.447,"body":"a nice pretty little"},{"speaker":"Fiona","startTime":1078.9569999999999,"endTime":1081.447,"body":"notepad if you're like me."},{"speaker":"Fiona","startTime":1081.9569999999999,"endTime":1085.528,"body":"Or you can use your phone,"},{"speaker":"Fiona","startTime":1081.9569999999999,"endTime":1085.528,"body":"or your computer or a scrap"},{"speaker":"Fiona","startTime":1085.533,"endTime":1087.508,"body":"of paper, anything you like."},{"speaker":"Fiona","startTime":1088.168,"endTime":1094.7079999999999,"body":"But when you notice yourself"},{"speaker":"Fiona","startTime":1088.168,"endTime":1094.7079999999999,"body":"with an ant crawling over you."},{"speaker":"Fiona","startTime":1095.878,"endTime":1096.658,"body":"Write it down."},{"speaker":"Fiona","startTime":1097.348,"endTime":1102.088,"body":"Write down what that ant is,"},{"speaker":"Fiona","startTime":1097.348,"endTime":1102.088,"body":"what it's about, and create"},{"speaker":"Fiona","startTime":1102.088,"endTime":1103.888,"body":"the pet that goes with it."},{"speaker":"Fiona","startTime":1103.888,"endTime":1107.734,"body":"Write it in that book on"},{"speaker":"Fiona","startTime":1103.888,"endTime":1107.734,"body":"that notes app or whatever"},{"speaker":"Fiona","startTime":1107.734,"endTime":1114.4689999999998,"body":"it is, and you will build"},{"speaker":"Fiona","startTime":1107.734,"endTime":1114.4689999999998,"body":"up then a record of yourself"},{"speaker":"Fiona","startTime":1114.789,"endTime":1116.629,"body":"changing your ants into pets."},{"speaker":"Fiona","startTime":1117.6889999999999,"endTime":1121.8339999999998,"body":"And, I think that for most"},{"speaker":"Fiona","startTime":1117.6889999999999,"endTime":1121.8339999999998,"body":"people, we are not talking"},{"speaker":"Fiona","startTime":1121.8339999999998,"endTime":1124.855,"body":"about, you know, the, the,"},{"speaker":"Fiona","startTime":1121.8339999999998,"endTime":1124.855,"body":"the really, really, really,"},{"speaker":"Fiona","startTime":1124.855,"endTime":1126.955,"body":"really serious stuff here."},{"speaker":"Fiona","startTime":1126.955,"endTime":1128.995,"body":"We're not talking about"},{"speaker":"Fiona","startTime":1126.955,"endTime":1128.995,"body":"people mentally ill"},{"speaker":"Fiona","startTime":1129.0,"endTime":1130.585,"body":"or that sort of thing."},{"speaker":"Fiona","startTime":1130.675,"endTime":1133.495,"body":"We're talking about normal"},{"speaker":"Fiona","startTime":1130.675,"endTime":1133.495,"body":"everyday people with normal,"},{"speaker":"Fiona","startTime":1133.495,"endTime":1137.682,"body":"everyday tendencies to"},{"speaker":"Fiona","startTime":1133.495,"endTime":1137.682,"body":"think glass half empty."},{"speaker":"Fiona","startTime":1139.242,"endTime":1141.762,"body":"you'll almost get to the"},{"speaker":"Fiona","startTime":1139.242,"endTime":1141.762,"body":"point, well, you will at"},{"speaker":"Fiona","startTime":1141.8519999999999,"endTime":1144.522,"body":"some point get to the point"},{"speaker":"Fiona","startTime":1141.8519999999999,"endTime":1144.522,"body":"where you have a little,"},{"speaker":"Fiona","startTime":1144.8519999999999,"endTime":1148.377,"body":"chuckle it yourself, , Look"},{"speaker":"Fiona","startTime":1144.8519999999999,"endTime":1148.377,"body":"what I've just done."},{"speaker":"Fiona","startTime":1148.917,"endTime":1149.7269999999999,"body":"That's an ant."},{"speaker":"Fiona","startTime":1150.657,"endTime":1153.087,"body":"Here's the pet that"},{"speaker":"Fiona","startTime":1150.657,"endTime":1153.087,"body":"that takes over."},{"speaker":"Fiona","startTime":1153.837,"endTime":1154.287,"body":"Done."},{"speaker":"Fiona","startTime":1154.979,"endTime":1159.394,"body":"And then after a while"},{"speaker":"Fiona","startTime":1154.979,"endTime":1159.394,"body":"with work and repetition,"},{"speaker":"Fiona","startTime":1160.114,"endTime":1162.914,"body":"the pets will appear"},{"speaker":"Fiona","startTime":1160.114,"endTime":1162.914,"body":"before the ants do."},{"speaker":"Richard","startTime":1163.864,"endTime":1164.5739999999998,"body":"Love it."},{"speaker":"Fiona","startTime":1165.5649999999998,"endTime":1168.5049999999999,"body":"I think it's"},{"speaker":"Fiona","startTime":1165.5649999999998,"endTime":1168.5049999999999,"body":"also worth saying"},{"speaker":"Fiona","startTime":1168.8529999999998,"endTime":1173.8139999999999,"body":"that the ants are there"},{"speaker":"Fiona","startTime":1168.8529999999998,"endTime":1173.8139999999999,"body":"for protective reasons."},{"speaker":"Fiona","startTime":1173.874,"endTime":1178.0739999999998,"body":"They are there to help you"},{"speaker":"Fiona","startTime":1173.874,"endTime":1178.0739999999998,"body":"feel safe and secure because"},{"speaker":"Fiona","startTime":1178.079,"endTime":1182.214,"body":"you've checked out the"},{"speaker":"Fiona","startTime":1178.079,"endTime":1182.214,"body":"negative situations and you're"},{"speaker":"Fiona","startTime":1182.214,"endTime":1184.0449999999998,"body":"not going to be in danger."},{"speaker":"Fiona","startTime":1185.0649999999998,"endTime":1187.359,"body":"So in a sense"},{"speaker":"Fiona","startTime":1185.0649999999998,"endTime":1187.359,"body":"disappointment, protects"},{"speaker":"Fiona","startTime":1187.359,"endTime":1188.379,"body":"you from disappointment."},{"speaker":"Fiona","startTime":1189.777,"endTime":1191.597,"body":"Cause if you don't feel the"},{"speaker":"Fiona","startTime":1189.777,"endTime":1191.597,"body":"disappointment, you might"},{"speaker":"Fiona","startTime":1191.597,"endTime":1193.335,"body":"feel disappointment later"},{"speaker":"Richard","startTime":1194.684,"endTime":1195.014,"body":"Yeah."},{"speaker":"Richard","startTime":1195.3139999999999,"endTime":1196.934,"body":"Ah, yes."},{"speaker":"Richard","startTime":1197.2939999999999,"endTime":1198.9009999999998,"body":"Yeah, but it backfires."},{"speaker":"Fiona","startTime":1199.396,"endTime":1202.336,"body":"Does, but it's"},{"speaker":"Fiona","startTime":1199.396,"endTime":1202.336,"body":"perfectly okay to feel"},{"speaker":"Fiona","startTime":1202.396,"endTime":1204.406,"body":"disappointed first."},{"speaker":"Richard","startTime":1205.51,"endTime":1209.783,"body":"There are some things"},{"speaker":"Richard","startTime":1205.51,"endTime":1209.783,"body":"that really are so far outside"},{"speaker":"Richard","startTime":1209.783,"endTime":1215.203,"body":"of our control that it does"},{"speaker":"Richard","startTime":1209.783,"endTime":1215.203,"body":"require A lot of patience"},{"speaker":"Richard","startTime":1215.673,"endTime":1219.781,"body":"and lot of understanding,"},{"speaker":"Richard","startTime":1215.673,"endTime":1219.781,"body":"a lot of critical thinking"},{"speaker":"Richard","startTime":1219.781,"endTime":1221.983,"body":"to go, Are there other"},{"speaker":"Richard","startTime":1219.781,"endTime":1221.983,"body":"perspectives to this?"},{"speaker":"Richard","startTime":1222.5929999999998,"endTime":1224.542,"body":"What jumps out at me is the"},{"speaker":"Richard","startTime":1222.5929999999998,"endTime":1224.542,"body":"question that we had from."},{"speaker":"Richard","startTime":1226.222,"endTime":1228.197,"body":"Somebody whose, parents"},{"speaker":"Richard","startTime":1226.222,"endTime":1228.197,"body":"seem to be going through"},{"speaker":"Richard","startTime":1228.197,"endTime":1231.485,"body":"a divorce and, and he's"},{"speaker":"Richard","startTime":1228.197,"endTime":1231.485,"body":"struggling with it it's"},{"speaker":"Richard","startTime":1231.485,"endTime":1233.165,"body":"outside of his control."},{"speaker":"Richard","startTime":1233.675,"endTime":1237.2749999999999,"body":"And when things like that are"},{"speaker":"Richard","startTime":1233.675,"endTime":1237.2749999999999,"body":"so outside of our control,"},{"speaker":"Richard","startTime":1237.7,"endTime":1239.2,"body":"all we can do is what we can."},{"speaker":"Richard","startTime":1239.6599999999999,"endTime":1241.6499999999999,"body":"And that's a frustrating"},{"speaker":"Richard","startTime":1239.6599999999999,"endTime":1241.6499999999999,"body":"thing, isn't it?"},{"speaker":"Fiona","startTime":1242.3999999999999,"endTime":1244.86,"body":"Yeah, it's about"},{"speaker":"Fiona","startTime":1242.3999999999999,"endTime":1244.86,"body":"protecting yourself from other"},{"speaker":"Fiona","startTime":1244.86,"endTime":1246.4199999999998,"body":"people's stuff, isn't it?"},{"speaker":"Fiona","startTime":1246.4199999999998,"endTime":1247.6499999999999,"body":"But should I read"},{"speaker":"Fiona","startTime":1246.4199999999998,"endTime":1247.6499999999999,"body":"the question?"},{"speaker":"Fiona","startTime":1247.6499999999999,"endTime":1249.12,"body":"It's from Paul in York."},{"speaker":"Richard","startTime":1249.36,"endTime":1249.78,"body":"Yeah."},{"speaker":"Fiona","startTime":1250.5,"endTime":1254.1299999999999,"body":"He says, when two"},{"speaker":"Fiona","startTime":1250.5,"endTime":1254.1299999999999,"body":"parents have acrimoniously"},{"speaker":"Fiona","startTime":1254.1299999999999,"endTime":1257.4299999999998,"body":"divorced and one parent"},{"speaker":"Fiona","startTime":1254.1299999999999,"endTime":1257.4299999999998,"body":"is actively practicing"},{"speaker":"Fiona","startTime":1257.6699999999998,"endTime":1261.8999999999999,"body":"parent alienation and"},{"speaker":"Fiona","startTime":1257.6699999999998,"endTime":1261.8999999999999,"body":"communicates abusively with"},{"speaker":"Fiona","startTime":1261.8999999999999,"endTime":1266.28,"body":"their ex via text message,"},{"speaker":"Fiona","startTime":1261.8999999999999,"endTime":1266.28,"body":"both of which behaviors"},{"speaker":"Fiona","startTime":1266.2849999999999,"endTime":1267.6,"body":"negatively impact me."},{"speaker":"Fiona","startTime":1268.29,"endTime":1271.3999999999999,"body":"Are there any suggestions for"},{"speaker":"Fiona","startTime":1268.29,"endTime":1271.3999999999999,"body":"techniques to become mentally"},{"speaker":"Fiona","startTime":1271.405,"endTime":1275.82,"body":"resilient to this, or more"},{"speaker":"Fiona","startTime":1271.405,"endTime":1275.82,"body":"generally, how do you learn"},{"speaker":"Fiona","startTime":1275.82,"endTime":1277.62,"body":"stronger mental resilience?"},{"speaker":"Fiona","startTime":1278.665,"endTime":1282.835,"body":"So it's obviously a very tough"},{"speaker":"Fiona","startTime":1278.665,"endTime":1282.835,"body":"situation for Paul to be in."},{"speaker":"Fiona","startTime":1283.168,"endTime":1285.898,"body":"We don't know, obviously, as"},{"speaker":"Fiona","startTime":1283.168,"endTime":1285.898,"body":"with all of these questions,"},{"speaker":"Fiona","startTime":1285.898,"endTime":1287.038,"body":"we don't know anymore."},{"speaker":"Fiona","startTime":1287.038,"endTime":1289.271,"body":"So we don't know"},{"speaker":"Fiona","startTime":1287.038,"endTime":1289.271,"body":"how old Paul is."},{"speaker":"Fiona","startTime":1289.633,"endTime":1293.953,"body":"I think from the language he's"},{"speaker":"Fiona","startTime":1289.633,"endTime":1293.953,"body":"using, he's probably an adult."},{"speaker":"Fiona","startTime":1294.412,"endTime":1298.1789999999999,"body":"But worth recognizing that"},{"speaker":"Fiona","startTime":1294.412,"endTime":1298.1789999999999,"body":"parental divorce impacts"},{"speaker":"Fiona","startTime":1298.1789999999999,"endTime":1300.789,"body":"adult children as well"},{"speaker":"Fiona","startTime":1298.1789999999999,"endTime":1300.789,"body":"as children children."},{"speaker":"Richard","startTime":1301.119,"endTime":1301.6589999999999,"body":"Oh yeah."},{"speaker":"Fiona","startTime":1301.9689999999998,"endTime":1304.6989999999998,"body":"So he's, he's in a"},{"speaker":"Fiona","startTime":1301.9689999999998,"endTime":1304.6989999999998,"body":"difficult situation because"},{"speaker":"Fiona","startTime":1304.704,"endTime":1308.329,"body":"one parent is trying to turn"},{"speaker":"Fiona","startTime":1304.704,"endTime":1308.329,"body":"him against the other one."},{"speaker":"Fiona","startTime":1308.799,"endTime":1313.6589999999999,"body":"and he's impacted by that"},{"speaker":"Fiona","startTime":1308.799,"endTime":1313.6589999999999,"body":"parent's, abusive nature"},{"speaker":"Fiona","startTime":1313.6589999999999,"endTime":1314.799,"body":"with the other parent."},{"speaker":"Fiona","startTime":1315.3719999999998,"endTime":1317.172,"body":"Well, first of"},{"speaker":"Fiona","startTime":1315.3719999999998,"endTime":1317.172,"body":"all, it's not easy."},{"speaker":"Fiona","startTime":1317.262,"endTime":1320.922,"body":"That's never going to be"},{"speaker":"Fiona","startTime":1317.262,"endTime":1320.922,"body":"an easy place to be, Is it?"},{"speaker":"Richard","startTime":1321.129,"endTime":1321.6689999999999,"body":"No."},{"speaker":"Richard","startTime":1322.479,"endTime":1324.4289999999999,"body":"Talking about it can help."},{"speaker":"Richard","startTime":1325.2189999999998,"endTime":1326.629,"body":"I'm thinking of a study"},{"speaker":"Richard","startTime":1325.2189999999998,"endTime":1326.629,"body":"that was done with some"},{"speaker":"Richard","startTime":1326.629,"endTime":1329.4489999999998,"body":"nurses in, I think it was"},{"speaker":"Richard","startTime":1326.629,"endTime":1329.4489999999998,"body":"2015, somewhere back then."},{"speaker":"Richard","startTime":1329.4489999999998,"endTime":1331.4389999999999,"body":"I know it was a little"},{"speaker":"Richard","startTime":1329.4489999999998,"endTime":1331.4389999999999,"body":"while ago, but it was  pre"},{"speaker":"Richard","startTime":1331.4389999999999,"endTime":1332.879,"body":"pandemic, so goodness knows."},{"speaker":"Richard","startTime":1333.299,"endTime":1334.7089999999998,"body":"Although actually I"},{"speaker":"Richard","startTime":1333.299,"endTime":1334.7089999999998,"body":"think it was replicated"},{"speaker":"Richard","startTime":1334.7089999999998,"endTime":1336.389,"body":"during the pandemic and"},{"speaker":"Richard","startTime":1334.7089999999998,"endTime":1336.389,"body":"found something similar."},{"speaker":"Richard","startTime":1337.405,"endTime":1339.9759999999999,"body":"Because there's literally"},{"speaker":"Richard","startTime":1337.405,"endTime":1339.9759999999999,"body":"life or death situations"},{"speaker":"Richard","startTime":1339.981,"endTime":1344.8809999999999,"body":"that nursing staff work"},{"speaker":"Richard","startTime":1339.981,"endTime":1344.8809999999999,"body":"in it's highly stressful."},{"speaker":"Richard","startTime":1345.3609999999999,"endTime":1347.791,"body":"Really, really difficult,"},{"speaker":"Richard","startTime":1345.3609999999999,"endTime":1347.791,"body":"and you need a lot of"},{"speaker":"Richard","startTime":1347.791,"endTime":1349.681,"body":"resilience to be able to cope."},{"speaker":"Richard","startTime":1350.1019999999999,"endTime":1351.932,"body":"And there was a study"},{"speaker":"Richard","startTime":1350.1019999999999,"endTime":1351.932,"body":"that was looking at how"},{"speaker":"Richard","startTime":1351.932,"endTime":1354.752,"body":"some nurses could, and"},{"speaker":"Richard","startTime":1351.932,"endTime":1354.752,"body":"some nurses struggled"},{"speaker":"Richard","startTime":1355.9669999999999,"endTime":1357.347,"body":"with finding resilience."},{"speaker":"Richard","startTime":1357.557,"endTime":1360.857,"body":"And the biggest correlation"},{"speaker":"Richard","startTime":1357.557,"endTime":1360.857,"body":"in the studies was that"},{"speaker":"Richard","startTime":1360.857,"endTime":1363.077,"body":"those that were coping"},{"speaker":"Richard","startTime":1360.857,"endTime":1363.077,"body":"well were those that had a"},{"speaker":"Richard","startTime":1363.077,"endTime":1365.5739999999998,"body":"place where they could talk"},{"speaker":"Richard","startTime":1363.077,"endTime":1365.5739999999998,"body":"about it with somebody."},{"speaker":"Richard","startTime":1366.684,"endTime":1370.404,"body":"They had emotional support,"},{"speaker":"Richard","startTime":1366.684,"endTime":1370.404,"body":"that if they were feeling"},{"speaker":"Richard","startTime":1370.404,"endTime":1373.444,"body":"rough, they had somebody"},{"speaker":"Richard","startTime":1370.404,"endTime":1373.444,"body":"that could go I hear you."},{"speaker":"Richard","startTime":1374.0339999999999,"endTime":1376.764,"body":"Not necessarily a therapist,"},{"speaker":"Richard","startTime":1374.0339999999999,"endTime":1376.764,"body":"it's just a a friend or a"},{"speaker":"Richard","startTime":1376.764,"endTime":1379.899,"body":"family member, just somebody"},{"speaker":"Richard","startTime":1376.764,"endTime":1379.899,"body":"who's there, to let them"},{"speaker":"Richard","startTime":1379.899,"endTime":1381.6989999999998,"body":"offload and not try to fix it."},{"speaker":"Richard","startTime":1381.729,"endTime":1384.579,"body":"Not try to say, Well, what"},{"speaker":"Richard","startTime":1381.729,"endTime":1384.579,"body":"you need to do is no, just"},{"speaker":"Richard","startTime":1384.579,"endTime":1389.289,"body":"somebody who was there to take"},{"speaker":"Richard","startTime":1384.579,"endTime":1389.289,"body":"what they were saying and,"},{"speaker":"Richard","startTime":1389.499,"endTime":1390.999,"body":"and they could just dump it."},{"speaker":"Richard","startTime":1391.4489999999998,"endTime":1393.479,"body":"A trouble shared is"},{"speaker":"Richard","startTime":1391.4489999999998,"endTime":1393.479,"body":"a trouble halved."},{"speaker":"Richard","startTime":1394.089,"endTime":1397.779,"body":"That was the correlation"},{"speaker":"Richard","startTime":1394.089,"endTime":1397.779,"body":"in the studies suggesting,"},{"speaker":"Richard","startTime":1397.9589999999998,"endTime":1401.859,"body":"no surprise, talking about"},{"speaker":"Richard","startTime":1397.9589999999998,"endTime":1401.859,"body":"what bothers you can help"},{"speaker":"Richard","startTime":1401.859,"endTime":1403.6889999999999,"body":"you to feel better about it."},{"speaker":"Richard","startTime":1404.619,"endTime":1405.6689999999999,"body":"We just need to do that."},{"speaker":"Richard","startTime":1406.989,"endTime":1409.329,"body":"I know that's not easy cuz"},{"speaker":"Richard","startTime":1406.989,"endTime":1409.329,"body":"it means being vulnerable."},{"speaker":"Richard","startTime":1409.749,"endTime":1412.9289999999999,"body":"Cause it means being open and"},{"speaker":"Richard","startTime":1409.749,"endTime":1412.9289999999999,"body":"saying to people, This is me."},{"speaker":"Richard","startTime":1413.4089999999999,"endTime":1415.389,"body":"This is who I am and"},{"speaker":"Richard","startTime":1413.4089999999999,"endTime":1415.389,"body":"this is how I feel."},{"speaker":"Richard","startTime":1415.9289999999999,"endTime":1420.279,"body":"And maybe Paul needs"},{"speaker":"Richard","startTime":1415.9289999999999,"endTime":1420.279,"body":"to well your choice."},{"speaker":"Richard","startTime":1420.915,"endTime":1423.675,"body":"Maybe you say to the parent"},{"speaker":"Richard","startTime":1420.915,"endTime":1423.675,"body":"that you're struggling with."},{"speaker":"Richard","startTime":1425.0149999999999,"endTime":1428.3149999999998,"body":"I dunno which way round it"},{"speaker":"Richard","startTime":1425.0149999999999,"endTime":1428.3149999999998,"body":"is, but if it's  the dad that"},{"speaker":"Richard","startTime":1428.405,"endTime":1431.562,"body":"is being really anti mum."},{"speaker":"Richard","startTime":1432.11,"endTime":1435.1399999999999,"body":"Then you might need to say,"},{"speaker":"Richard","startTime":1432.11,"endTime":1435.1399999999999,"body":"Dad, that's still my mum."},{"speaker":"Richard","startTime":1435.1399999999999,"endTime":1437.75,"body":"I know she hurt you and I know"},{"speaker":"Richard","startTime":1435.1399999999999,"endTime":1437.75,"body":"you're not getting on and you"},{"speaker":"Richard","startTime":1437.78,"endTime":1440.72,"body":"probably never will and, and"},{"speaker":"Richard","startTime":1437.78,"endTime":1440.72,"body":"I need to accept that, but"},{"speaker":"Richard","startTime":1440.81,"endTime":1445.28,"body":"she's still my mum and I'm"},{"speaker":"Richard","startTime":1440.81,"endTime":1445.28,"body":"not, I'm not taking sides."},{"speaker":"Richard","startTime":1445.4299999999998,"endTime":1446.1499999999999,"body":"I'm not gonna do it."},{"speaker":"Richard","startTime":1446.1499999999999,"endTime":1448.7,"body":"I'm gonna love you both"},{"speaker":"Richard","startTime":1446.1499999999999,"endTime":1448.7,"body":"because you're my parents"},{"speaker":"Richard","startTime":1448.73,"endTime":1449.51,"body":"and I love you both."},{"speaker":"Richard","startTime":1450.23,"endTime":1452.7089999999998,"body":"That conversation might"},{"speaker":"Richard","startTime":1450.23,"endTime":1452.7089999999998,"body":"need to happen and"},{"speaker":"Richard","startTime":1452.7089999999998,"endTime":1453.879,"body":"keep the door open."},{"speaker":"Richard","startTime":1454.674,"endTime":1457.974,"body":"When people are hurt,"},{"speaker":"Richard","startTime":1454.674,"endTime":1457.974,"body":"they then hurt others."},{"speaker":"Richard","startTime":1458.0639999999999,"endTime":1460.3039999999999,"body":"Hurt people hurt people."},{"speaker":"Richard","startTime":1460.724,"endTime":1464.0339999999999,"body":"I guess there's a fear there"},{"speaker":"Richard","startTime":1460.724,"endTime":1464.0339999999999,"body":"that what if I say that to my"},{"speaker":"Richard","startTime":1464.039,"endTime":1466.434,"body":"Dad and he just turns his back"},{"speaker":"Richard","startTime":1464.039,"endTime":1466.434,"body":"on me and then I lose my Dad?"},{"speaker":"Richard","startTime":1467.904,"endTime":1470.0339999999999,"body":"Well, keep the door open."},{"speaker":"Richard","startTime":1471.684,"endTime":1474.684,"body":"Give him the opportunity to"},{"speaker":"Richard","startTime":1471.684,"endTime":1474.684,"body":"come back round once he's"},{"speaker":"Richard","startTime":1474.684,"endTime":1476.904,"body":"calmed down and keep the love."},{"speaker":"Richard","startTime":1477.174,"endTime":1480.0639999999999,"body":"Keep saying, I love you, dad,"},{"speaker":"Richard","startTime":1477.174,"endTime":1480.0639999999999,"body":"but you're being quite cruel."},{"speaker":"Richard","startTime":1481.2279999999998,"endTime":1484.1789999999999,"body":"As long as you reinforce"},{"speaker":"Richard","startTime":1481.2279999999998,"endTime":1484.1789999999999,"body":"the I love you first,"},{"speaker":"Richard","startTime":1485.229,"endTime":1487.509,"body":"if that's the way round"},{"speaker":"Richard","startTime":1485.229,"endTime":1487.509,"body":"it is, you know, to the"},{"speaker":"Fiona","startTime":1488.124,"endTime":1490.0439999999999,"body":"just be the other way"},{"speaker":"Fiona","startTime":1488.124,"endTime":1490.0439999999999,"body":"around, just as easily, But"},{"speaker":"Fiona","startTime":1490.5539999999999,"endTime":1493.7939999999999,"body":"yeah, but there's something"},{"speaker":"Fiona","startTime":1490.5539999999999,"endTime":1493.7939999999999,"body":"there in the question that's"},{"speaker":"Fiona","startTime":1493.7939999999999,"endTime":1496.134,"body":"sort of almost saying, I"},{"speaker":"Fiona","startTime":1493.7939999999999,"endTime":1496.134,"body":"can't do that because I'm not"},{"speaker":"Fiona","startTime":1496.134,"endTime":1497.3339999999998,"body":"resilient enough to do it."},{"speaker":"Fiona","startTime":1497.778,"endTime":1501.558,"body":"So I suppose that goes"},{"speaker":"Fiona","startTime":1497.778,"endTime":1501.558,"body":"along the lines of the feel"},{"speaker":"Fiona","startTime":1501.558,"endTime":1502.6979999999999,"body":"the fear and do it anyway."},{"speaker":"Fiona","startTime":1502.6979999999999,"endTime":1505.038,"body":"Just, just, just do it."},{"speaker":"Fiona","startTime":1505.068,"endTime":1507.528,"body":"Just stand on your own ground."},{"speaker":"Fiona","startTime":1508.058,"endTime":1511.0629999999999,"body":"And again, that's easier"},{"speaker":"Fiona","startTime":1508.058,"endTime":1511.0629999999999,"body":"said than done but going"},{"speaker":"Fiona","startTime":1511.0629999999999,"endTime":1513.133,"body":"back to what you were"},{"speaker":"Fiona","startTime":1511.0629999999999,"endTime":1513.133,"body":"saying about talking to"},{"speaker":"Fiona","startTime":1513.133,"endTime":1517.6899999999998,"body":"people, it does rely on the"},{"speaker":"Fiona","startTime":1513.133,"endTime":1517.6899999999998,"body":"individual being able to"},{"speaker":"Fiona","startTime":1517.695,"endTime":1521.4299999999998,"body":"be open and vulnerable, but"},{"speaker":"Fiona","startTime":1517.695,"endTime":1521.4299999999998,"body":"it does need somebody , to"},{"speaker":"Fiona","startTime":1521.55,"endTime":1525.649,"body":"be that recipient of the"},{"speaker":"Fiona","startTime":1521.55,"endTime":1525.649,"body":"feelings and not everybody"},{"speaker":"Fiona","startTime":1525.649,"endTime":1526.759,"body":"can find that easily."},{"speaker":"Fiona","startTime":1527.089,"endTime":1531.6599999999999,"body":"And it is one of the things"},{"speaker":"Fiona","startTime":1527.089,"endTime":1531.6599999999999,"body":"with therapy, that a therapist"},{"speaker":"Fiona","startTime":1531.975,"endTime":1537.825,"body":"will not judge and they will"},{"speaker":"Fiona","startTime":1531.975,"endTime":1537.825,"body":"not be telling you as you"},{"speaker":"Fiona","startTime":1538.125,"endTime":1541.335,"body":"intimated their Richard people"},{"speaker":"Fiona","startTime":1538.125,"endTime":1541.335,"body":"have a tendency to sort of"},{"speaker":"Fiona","startTime":1541.34,"endTime":1543.5549999999998,"body":"say, Oh, well it's okay."},{"speaker":"Fiona","startTime":1543.56,"endTime":1544.395,"body":"Don't worry about it."},{"speaker":"Fiona","startTime":1544.455,"endTime":1547.875,"body":"Or You should do this or"},{"speaker":"Fiona","startTime":1544.455,"endTime":1547.875,"body":"do this, Don't do that."},{"speaker":"Fiona","startTime":1548.145,"endTime":1550.875,"body":"And tell you what to"},{"speaker":"Fiona","startTime":1548.145,"endTime":1550.875,"body":"do to try to fix it."},{"speaker":"Fiona","startTime":1551.5649999999998,"endTime":1555.7949999999998,"body":"And it can be very helpful"},{"speaker":"Fiona","startTime":1551.5649999999998,"endTime":1555.7949999999998,"body":"to actually, when you"},{"speaker":"Fiona","startTime":1555.7949999999998,"endTime":1558.2849999999999,"body":"are talking to a friend,"},{"speaker":"Fiona","startTime":1555.7949999999998,"endTime":1558.2849999999999,"body":"start off with the."},{"speaker":"Fiona","startTime":1559.155,"endTime":1562.0349999999999,"body":"I am not asking you to fix it,"},{"speaker":"Fiona","startTime":1559.155,"endTime":1562.0349999999999,"body":"I do not want you to fix it."},{"speaker":"Fiona","startTime":1562.3049999999998,"endTime":1567.405,"body":"I just want to offload this to"},{"speaker":"Fiona","startTime":1562.3049999999998,"endTime":1567.405,"body":"somebody who will understand"},{"speaker":"Fiona","startTime":1567.405,"endTime":1571.635,"body":"me and then, then that person"},{"speaker":"Fiona","startTime":1567.405,"endTime":1571.635,"body":"has the weight taken off them,"},{"speaker":"Fiona","startTime":1571.635,"endTime":1573.885,"body":"cuz they probably don't really"},{"speaker":"Fiona","startTime":1571.635,"endTime":1573.885,"body":"want to have to fix it anyway,"},{"speaker":"Fiona","startTime":1574.575,"endTime":1580.109,"body":"and it can just make that"},{"speaker":"Fiona","startTime":1574.575,"endTime":1580.109,"body":"communication that much more"},{"speaker":"Fiona","startTime":1580.139,"endTime":1581.579,"body":"effective for what you need."},{"speaker":"Fiona","startTime":1582.6009999999999,"endTime":1583.561,"body":"Do you remember the book?"},{"speaker":"Fiona","startTime":1583.561,"endTime":1585.721,"body":"Men Are from Mars,"},{"speaker":"Fiona","startTime":1583.561,"endTime":1585.721,"body":"Women are from Venus."},{"speaker":"Richard","startTime":1585.923,"endTime":1588.0829999999999,"body":"Yeah, A bit"},{"speaker":"Richard","startTime":1585.923,"endTime":1588.0829999999999,"body":"of pop psychology."},{"speaker":"Fiona","startTime":1588.3229999999999,"endTime":1590.873,"body":"Yeah, the only thing"},{"speaker":"Fiona","startTime":1588.3229999999999,"endTime":1590.873,"body":"I ever took from that was,"},{"speaker":"Fiona","startTime":1590.933,"endTime":1594.474,"body":"was the idea that when a"},{"speaker":"Fiona","startTime":1590.933,"endTime":1594.474,"body":"woman tells a man about a"},{"speaker":"Fiona","startTime":1594.479,"endTime":1597.024,"body":"problem that they have, that"},{"speaker":"Fiona","startTime":1594.479,"endTime":1597.024,"body":"the man wants to fix it."},{"speaker":"Fiona","startTime":1597.924,"endTime":1601.644,"body":"And I have to say anecdotally,"},{"speaker":"Fiona","startTime":1597.924,"endTime":1601.644,"body":"that has been my experience."},{"speaker":"Fiona","startTime":1601.649,"endTime":1605.85,"body":"That that is what most men"},{"speaker":"Fiona","startTime":1601.649,"endTime":1605.85,"body":"will want to do, but some"},{"speaker":"Fiona","startTime":1605.85,"endTime":1608.85,"body":"women do as well and some men"},{"speaker":"Fiona","startTime":1605.85,"endTime":1608.85,"body":"will be the other way around."},{"speaker":"Fiona","startTime":1608.85,"endTime":1611.29,"body":"So it's not completely"},{"speaker":"Fiona","startTime":1608.85,"endTime":1611.29,"body":"gender specific, but"},{"speaker":"Fiona","startTime":1611.2949999999998,"endTime":1612.3999999999999,"body":"there might be a tendency."},{"speaker":"Fiona","startTime":1612.405,"endTime":1615.73,"body":"But just that idea of"},{"speaker":"Fiona","startTime":1612.405,"endTime":1615.73,"body":"having an awareness that"},{"speaker":"Fiona","startTime":1616.52,"endTime":1619.6899999999998,"body":"a friend is likely to want"},{"speaker":"Fiona","startTime":1616.52,"endTime":1619.6899999999998,"body":"to fix something cuz they"},{"speaker":"Fiona","startTime":1619.6899999999998,"endTime":1621.7,"body":"care about you and they"},{"speaker":"Fiona","startTime":1619.6899999999998,"endTime":1621.7,"body":"want you to be better."},{"speaker":"Richard","startTime":1621.771,"endTime":1622.221,"body":"Yeah."},{"speaker":"Fiona","startTime":1622.581,"endTime":1624.531,"body":"You can help them"},{"speaker":"Fiona","startTime":1622.581,"endTime":1624.531,"body":"to see that that's not"},{"speaker":"Fiona","startTime":1624.531,"endTime":1627.387,"body":"what you're after right"},{"speaker":"Fiona","startTime":1624.531,"endTime":1627.387,"body":"now, they probably can't"},{"speaker":"Richard","startTime":1628.965,"endTime":1629.2949999999998,"body":"No."},{"speaker":"Richard","startTime":1629.2949999999998,"endTime":1634.0349999999999,"body":"Maybe there's a, maybe"},{"speaker":"Richard","startTime":1629.2949999999998,"endTime":1634.0349999999999,"body":"there's a place for a return"},{"speaker":"Richard","startTime":1634.08,"endTime":1637.4399999999998,"body":"to the old group therapy"},{"speaker":"Richard","startTime":1634.08,"endTime":1637.4399999999998,"body":"sessions where people could"},{"speaker":"Richard","startTime":1637.4399999999998,"endTime":1639.3899999999999,"body":"just take an in turns to"},{"speaker":"Richard","startTime":1637.4399999999998,"endTime":1639.3899999999999,"body":"have a vent about something"},{"speaker":"Richard","startTime":1639.3899999999999,"endTime":1640.2,"body":"that was bothering them."},{"speaker":"Richard","startTime":1640.3799999999999,"endTime":1642.12,"body":"That doesn't seem to"},{"speaker":"Richard","startTime":1640.3799999999999,"endTime":1642.12,"body":"happen too much anymore."},{"speaker":"Fiona","startTime":1642.5,"endTime":1644.45,"body":"I've not"},{"speaker":"Fiona","startTime":1642.5,"endTime":1644.45,"body":"run group therapy."},{"speaker":"Fiona","startTime":1644.455,"endTime":1648.11,"body":"But, in my counseling"},{"speaker":"Fiona","startTime":1644.455,"endTime":1648.11,"body":"training, we started off"},{"speaker":"Fiona","startTime":1648.11,"endTime":1651.86,"body":"each day with basically a"},{"speaker":"Fiona","startTime":1648.11,"endTime":1651.86,"body":"group therapy session where"},{"speaker":"Fiona","startTime":1651.86,"endTime":1654.53,"body":"each person would check in"},{"speaker":"Fiona","startTime":1651.86,"endTime":1654.53,"body":"with how they were doing,"},{"speaker":"Fiona","startTime":1655.1,"endTime":1657.74,"body":"and even in that context"},{"speaker":"Fiona","startTime":1655.1,"endTime":1657.74,"body":"where people are training"},{"speaker":"Fiona","startTime":1657.74,"endTime":1660.926,"body":"to be therapists, there was"},{"speaker":"Fiona","startTime":1657.74,"endTime":1660.926,"body":"some interesting stuff came"},{"speaker":"Fiona","startTime":1660.926,"endTime":1666.098,"body":"up between people and a lot"},{"speaker":"Fiona","startTime":1660.926,"endTime":1666.098,"body":"of people didn't, make it"},{"speaker":"Fiona","startTime":1666.098,"endTime":1667.298,"body":"to the end of that course."},{"speaker":"Fiona","startTime":1667.298,"endTime":1673.0529999999999,"body":"And I think part of it was"},{"speaker":"Fiona","startTime":1667.298,"endTime":1673.0529999999999,"body":"that that group stuff became,"},{"speaker":"Fiona","startTime":1673.624,"endTime":1680.683,"body":"unsafe for some people because"},{"speaker":"Fiona","startTime":1673.624,"endTime":1680.683,"body":"the, the other attendees, well"},{"speaker":"Fiona","startTime":1680.683,"endTime":1682.6029999999998,"body":"in that context, they should"},{"speaker":"Fiona","startTime":1680.683,"endTime":1682.6029999999998,"body":"have known they were supposed"},{"speaker":"Fiona","startTime":1682.6029999999998,"endTime":1685.6029999999998,"body":"to be being nonjudgmental"},{"speaker":"Fiona","startTime":1682.6029999999998,"endTime":1685.6029999999998,"body":"and just listening, but"},{"speaker":"Fiona","startTime":1685.633,"endTime":1686.8029999999999,"body":"didn't work in practice."},{"speaker":"Fiona","startTime":1687.297,"endTime":1689.787,"body":"So I think, yeah, there's"},{"speaker":"Fiona","startTime":1687.297,"endTime":1689.787,"body":"definitely a place for"},{"speaker":"Fiona","startTime":1689.787,"endTime":1693.147,"body":"group therapy, but it really"},{"speaker":"Fiona","startTime":1689.787,"endTime":1693.147,"body":"needs a very skilled leader."},{"speaker":"Richard","startTime":1693.322,"endTime":1693.652,"body":"Yeah."},{"speaker":"Richard","startTime":1693.8419999999999,"endTime":1697.052,"body":"But if they exist, if"},{"speaker":"Richard","startTime":1693.8419999999999,"endTime":1697.052,"body":"those there, it's obviously"},{"speaker":"Richard","startTime":1697.052,"endTime":1698.7839999999999,"body":"a lot more affordable"},{"speaker":"Richard","startTime":1697.052,"endTime":1698.7839999999999,"body":"than one to one therapy."},{"speaker":"Richard","startTime":1699.2659999999998,"endTime":1700.2559999999999,"body":"Push comes to shove."},{"speaker":"Richard","startTime":1700.556,"endTime":1702.2659999999998,"body":"How many Facebook"},{"speaker":"Richard","startTime":1700.556,"endTime":1702.2659999999998,"body":"groups are out there?"},{"speaker":"Richard","startTime":1702.5729999999999,"endTime":1706.0829999999999,"body":"To support people with"},{"speaker":"Richard","startTime":1702.5729999999999,"endTime":1706.0829999999999,"body":"emotional difficulties,"},{"speaker":"Richard","startTime":1706.173,"endTime":1711.02,"body":"mental health groups, there's"},{"speaker":"Richard","startTime":1706.173,"endTime":1711.02,"body":"probably a thousand of them."},{"speaker":"Richard","startTime":1711.4399999999998,"endTime":1712.25,"body":"There really are."},{"speaker":"Richard","startTime":1712.37,"endTime":1715.7,"body":"Just join a few and see if"},{"speaker":"Richard","startTime":1712.37,"endTime":1715.7,"body":"it's a safe place to, to"},{"speaker":"Richard","startTime":1715.7,"endTime":1719.75,"body":"have a vent and start in"},{"speaker":"Richard","startTime":1715.7,"endTime":1719.75,"body":"in the same way as if it"},{"speaker":"Richard","startTime":1719.75,"endTime":1722.87,"body":"was face to face and say,"},{"speaker":"Richard","startTime":1719.75,"endTime":1722.87,"body":"I know nobody on here is"},{"speaker":"Richard","startTime":1722.87,"endTime":1725.45,"body":"gonna be able to fix this,"},{"speaker":"Richard","startTime":1722.87,"endTime":1725.45,"body":"but I just need somewhere"},{"speaker":"Richard","startTime":1725.45,"endTime":1727.9399999999998,"body":"to whinge and have a moan."},{"speaker":"Richard","startTime":1728.27,"endTime":1729.32,"body":"It's fine."},{"speaker":"Richard","startTime":1729.56,"endTime":1731.03,"body":"You put it somewhere else."},{"speaker":"Richard","startTime":1731.1499999999999,"endTime":1734.1799999999998,"body":"I mean, journaling is"},{"speaker":"Richard","startTime":1731.1499999999999,"endTime":1734.1799999999998,"body":"an option, but we don't"},{"speaker":"Richard","startTime":1734.1799999999998,"endTime":1736.22,"body":"quite get the I hear you."},{"speaker":"Richard","startTime":1736.28,"endTime":1736.82,"body":"I get it."},{"speaker":"Richard","startTime":1736.82,"endTime":1737.6599999999999,"body":"It's crap, isn't it?"},{"speaker":"Richard","startTime":1737.6899999999998,"endTime":1739.07,"body":"Sort of feedback,"},{"speaker":"Richard","startTime":1737.6899999999998,"endTime":1739.07,"body":"which I think could"},{"speaker":"Richard","startTime":1739.075,"endTime":1740.1799999999998,"body":"be useful for people."},{"speaker":"Fiona","startTime":1740.225,"endTime":1740.585,"body":"Mm."},{"speaker":"Fiona","startTime":1740.975,"endTime":1742.7749999999999,"body":"And just going back to"},{"speaker":"Fiona","startTime":1740.975,"endTime":1742.7749999999999,"body":"Paul, you know, his,"},{"speaker":"Fiona","startTime":1742.865,"endTime":1745.2649999999999,"body":"his basic question, How"},{"speaker":"Fiona","startTime":1742.865,"endTime":1745.2649999999999,"body":"do you learn strong,"},{"speaker":"Fiona","startTime":1745.5049999999999,"endTime":1747.665,"body":"stronger mental resilience?"},{"speaker":"Fiona","startTime":1748.5049999999999,"endTime":1750.905,"body":"I'd say the fundamental"},{"speaker":"Fiona","startTime":1748.5049999999999,"endTime":1750.905,"body":"thing there is, is"},{"speaker":"Fiona","startTime":1750.905,"endTime":1752.7949999999998,"body":"learning about yourself."},{"speaker":"Fiona","startTime":1753.455,"endTime":1755.615,"body":"The more you know about"},{"speaker":"Fiona","startTime":1753.455,"endTime":1755.615,"body":"yourself, the more you are"},{"speaker":"Fiona","startTime":1755.615,"endTime":1759.665,"body":"sure of who you are, what"},{"speaker":"Fiona","startTime":1755.615,"endTime":1759.665,"body":"you are, what your values"},{"speaker":"Fiona","startTime":1759.665,"endTime":1765.5149999999999,"body":"are, what your beliefs are,"},{"speaker":"Fiona","startTime":1759.665,"endTime":1765.5149999999999,"body":"and what you are about, then"},{"speaker":"Fiona","startTime":1765.575,"endTime":1769.625,"body":"that goes hand in hand with"},{"speaker":"Fiona","startTime":1765.575,"endTime":1769.625,"body":"being mentally resilient."},{"speaker":"Fiona","startTime":1770.123,"endTime":1774.537,"body":"So, for Paul to recognize"},{"speaker":"Fiona","startTime":1770.123,"endTime":1774.537,"body":"that he is an individual"},{"speaker":"Fiona","startTime":1774.537,"endTime":1777.567,"body":"in his own right, yes,"},{"speaker":"Fiona","startTime":1774.537,"endTime":1777.567,"body":"his parents are important."},{"speaker":"Fiona","startTime":1777.627,"endTime":1781.647,"body":"Yes, they have an influence,"},{"speaker":"Fiona","startTime":1777.627,"endTime":1781.647,"body":"but he is himself and"},{"speaker":"Fiona","startTime":1781.7669999999998,"endTime":1785.127,"body":"he can choose how much"},{"speaker":"Fiona","startTime":1781.7669999999998,"endTime":1785.127,"body":"influence they have."},{"speaker":"Fiona","startTime":1786.338,"endTime":1789.4579999999999,"body":"going back to Rachel's"},{"speaker":"Fiona","startTime":1786.338,"endTime":1789.4579999999999,"body":"question, this is"},{"speaker":"Fiona","startTime":1789.4579999999999,"endTime":1791.048,"body":"not going to be easy."},{"speaker":"Fiona","startTime":1791.4379999999999,"endTime":1795.348,"body":"It will filter in, it will"},{"speaker":"Fiona","startTime":1791.4379999999999,"endTime":1795.348,"body":"bleed in, but Paul can then"},{"speaker":"Fiona","startTime":1795.348,"endTime":1796.608,"body":"go, Oh, hang on a minute."},{"speaker":"Fiona","startTime":1796.7279999999998,"endTime":1798.4379999999999,"body":"That that's just got through."},{"speaker":"Fiona","startTime":1798.6609999999998,"endTime":1799.801,"body":"and I'm gonna put that out."},{"speaker":"Fiona","startTime":1799.8909999999998,"endTime":1801.541,"body":"It's not me, it's"},{"speaker":"Fiona","startTime":1799.8909999999998,"endTime":1801.541,"body":"not my stuff."},{"speaker":"Fiona","startTime":1801.691,"endTime":1802.441,"body":"It's their stuff."},{"speaker":"Fiona","startTime":1802.681,"endTime":1803.3709999999999,"body":"Put it out"},{"speaker":"Richard","startTime":1803.508,"endTime":1803.808,"body":"Yeah."},{"speaker":"Richard","startTime":1803.9969999999998,"endTime":1805.107,"body":"It takes repetition."},{"speaker":"Richard","startTime":1805.107,"endTime":1806.2169999999999,"body":"It takes practice,"},{"speaker":"Fiona","startTime":1806.877,"endTime":1809.067,"body":"and you're never"},{"speaker":"Fiona","startTime":1806.877,"endTime":1809.067,"body":"gonna be perfect at it."},{"speaker":"Richard","startTime":1809.4389999999999,"endTime":1809.979,"body":"Of course."},{"speaker":"Richard","startTime":1810.329,"endTime":1810.819,"body":"Yeah."},{"speaker":"Richard","startTime":1811.4189999999999,"endTime":1814.542,"body":"It is gonna be difficult,"},{"speaker":"Richard","startTime":1811.4189999999999,"endTime":1814.542,"body":"and that is okay."},{"speaker":"Richard","startTime":1814.722,"endTime":1816.672,"body":"It can be useful to look"},{"speaker":"Richard","startTime":1814.722,"endTime":1816.672,"body":"through some difficulties that"},{"speaker":"Richard","startTime":1816.672,"endTime":1819.792,"body":"you might have overcome in the"},{"speaker":"Richard","startTime":1816.672,"endTime":1819.792,"body":"past just to look for evidence"},{"speaker":"Richard","startTime":1819.792,"endTime":1821.0819999999999,"body":"that, Oh, you know what?"},{"speaker":"Richard","startTime":1821.472,"endTime":1824.6219999999998,"body":"Crappy things can happen"},{"speaker":"Richard","startTime":1821.472,"endTime":1824.6219999999998,"body":"to me and I still live"},{"speaker":"Richard","startTime":1824.6219999999998,"endTime":1828.21,"body":"to tell the tail and can"},{"speaker":"Richard","startTime":1824.6219999999998,"endTime":1828.21,"body":"actually forget about it,"},{"speaker":"Richard","startTime":1828.7849999999999,"endTime":1830.5249999999999,"body":"even though it seemed like"},{"speaker":"Richard","startTime":1828.7849999999999,"endTime":1830.5249999999999,"body":"one of the worst things"},{"speaker":"Richard","startTime":1830.5249999999999,"endTime":1831.665,"body":"in the world at the time."},{"speaker":"Richard","startTime":1832.309,"endTime":1833.149,"body":"That can be helpful."},{"speaker":"Fiona","startTime":1833.704,"endTime":1834.3039999999999,"body":"Absolutely."},{"speaker":"Fiona","startTime":1835.0539999999999,"endTime":1839.4489999999998,"body":"Again, making notes, keeping"},{"speaker":"Fiona","startTime":1835.0539999999999,"endTime":1839.4489999999998,"body":"a record of how you've"},{"speaker":"Fiona","startTime":1839.4489999999998,"endTime":1842.389,"body":"responded, what you've"},{"speaker":"Fiona","startTime":1839.4489999999998,"endTime":1842.389,"body":"done with that response."},{"speaker":"Fiona","startTime":1842.667,"endTime":1845.817,"body":"yeah, all of those"},{"speaker":"Fiona","startTime":1842.667,"endTime":1845.817,"body":"things will help you to"},{"speaker":"Fiona","startTime":1845.877,"endTime":1847.527,"body":"develop that resilience."},{"speaker":"Richard","startTime":1848.981,"endTime":1851.461,"body":"Well, I guess"},{"speaker":"Richard","startTime":1848.981,"endTime":1851.461,"body":"we do need to bring the"},{"speaker":"Richard","startTime":1851.461,"endTime":1852.751,"body":"episode to a close Fiona."},{"speaker":"Richard","startTime":1853.581,"endTime":1856.591,"body":"our, our nattering could"},{"speaker":"Richard","startTime":1853.581,"endTime":1856.591,"body":"easily go on for hours"},{"speaker":"Richard","startTime":1856.591,"endTime":1858.6009999999999,"body":"and hours and hours and"},{"speaker":"Richard","startTime":1856.591,"endTime":1858.6009999999999,"body":"then nobody would listen"},{"speaker":"Richard","startTime":1858.6009999999999,"endTime":1861.421,"body":"because people's commutes"},{"speaker":"Richard","startTime":1858.6009999999999,"endTime":1861.421,"body":"don't fit in with that."},{"speaker":"Richard","startTime":1861.481,"endTime":1863.281,"body":"They only wanna do half an"},{"speaker":"Richard","startTime":1861.481,"endTime":1863.281,"body":"hour housework and listen"},{"speaker":"Richard","startTime":1863.2859999999998,"endTime":1864.301,"body":"to a podcast or whatever."},{"speaker":"Fiona","startTime":1864.6309999999999,"endTime":1865.171,"body":"absolutely."},{"speaker":"Fiona","startTime":1865.4189999999999,"endTime":1866.149,"body":"Absolutely."},{"speaker":"Fiona","startTime":1867.127,"endTime":1871.656,"body":"So we will be back for"},{"speaker":"Fiona","startTime":1867.127,"endTime":1871.656,"body":"another episode next time."},{"speaker":"Fiona","startTime":1871.656,"endTime":1873.936,"body":"We already have"},{"speaker":"Fiona","startTime":1871.656,"endTime":1873.936,"body":"our plan for that,"},{"speaker":"Richard","startTime":1875.2259999999999,"endTime":1876.186,"body":"Yes."},{"speaker":"Fiona","startTime":1876.231,"endTime":1876.831,"body":"Should we tell them?"},{"speaker":"Fiona","startTime":1876.831,"endTime":1877.731,"body":"Should we not tell them?"},{"speaker":"Richard","startTime":1878.4579999999999,"endTime":1878.808,"body":"Um,"},{"speaker":"Fiona","startTime":1879.0929999999998,"endTime":1879.713,"body":"them guessing."},{"speaker":"Fiona","startTime":1880.5829999999999,"endTime":1881.933,"body":"It's not that exciting, is it?"},{"speaker":"Richard","startTime":1881.9679999999998,"endTime":1883.9869999999999,"body":"um,  I guess it"},{"speaker":"Richard","startTime":1881.9679999999998,"endTime":1883.9869999999999,"body":"would follow on from this"},{"speaker":"Richard","startTime":1883.9869999999999,"endTime":1887.047,"body":"a little bit about how the"},{"speaker":"Richard","startTime":1883.9869999999999,"endTime":1887.047,"body":"imagination can help and"},{"speaker":"Richard","startTime":1887.047,"endTime":1888.637,"body":"what the placebo effect is."},{"speaker":"Richard","startTime":1889.027,"endTime":1891.577,"body":"How to, how to use"},{"speaker":"Richard","startTime":1889.027,"endTime":1891.577,"body":"and maximize what"},{"speaker":"Richard","startTime":1891.577,"endTime":1892.327,"body":"the brain can do."},{"speaker":"Richard","startTime":1892.327,"endTime":1893.587,"body":"Maximize the placebo."},{"speaker":"Richard","startTime":1893.917,"endTime":1894.2169999999999,"body":"Yeah."},{"speaker":"Richard","startTime":1894.277,"endTime":1897.2169999999999,"body":"I think that can be an"},{"speaker":"Richard","startTime":1894.277,"endTime":1897.2169999999999,"body":"interesting topic and I've"},{"speaker":"Richard","startTime":1897.2169999999999,"endTime":1900.847,"body":"had plenty of comments from"},{"speaker":"Richard","startTime":1897.2169999999999,"endTime":1900.847,"body":"my patrons on my Patreon"},{"speaker":"Richard","startTime":1901.027,"endTime":1904.387,"body":"show about these sorts of"},{"speaker":"Richard","startTime":1901.027,"endTime":1904.387,"body":"things, and we'll include"},{"speaker":"Richard","startTime":1904.387,"endTime":1906.637,"body":"them in there if it's"},{"speaker":"Richard","startTime":1904.387,"endTime":1906.637,"body":"appropriate, or just waffle"},{"speaker":"Richard","startTime":1906.637,"endTime":1911.107,"body":"on and natter if it's not"},{"speaker":"Richard","startTime":1906.637,"endTime":1911.107,"body":"so, tune in next week."},{"speaker":"Richard","startTime":1911.5069999999998,"endTime":1915.653,"body":"and hear us waffling on about"},{"speaker":"Richard","startTime":1911.5069999999998,"endTime":1915.653,"body":"the placebo effect Right?"},{"speaker":"Richard","startTime":1916.013,"endTime":1917.163,"body":"Let's leave them to it."},{"speaker":"Richard","startTime":1917.163,"endTime":1919.898,"body":"Fiona, have a super"},{"speaker":"Richard","startTime":1917.163,"endTime":1919.898,"body":"week everybody."},{"speaker":"Richard","startTime":1920.5069999999998,"endTime":1921.099,"body":"Bye for now"}]}