{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.553,"endTime":40.183,"body":"Hey everyone."},{"speaker":"Richard","startTime":40.243,"endTime":43.153,"body":"It's Therapy Natters"},{"speaker":"Richard","startTime":40.243,"endTime":43.153,"body":"time again, another"},{"speaker":"Richard","startTime":43.153,"endTime":46.213,"body":"chance to listen to two"},{"speaker":"Richard","startTime":43.153,"endTime":46.213,"body":"psychotherapists answering"},{"speaker":"Richard","startTime":46.213,"endTime":49.963,"body":"your questions and nattering"},{"speaker":"Richard","startTime":46.213,"endTime":49.963,"body":"about all things therapy."},{"speaker":"Richard","startTime":50.382999999999996,"endTime":52.882999999999996,"body":"As always, I'm Richard"},{"speaker":"Richard","startTime":50.382999999999996,"endTime":52.882999999999996,"body":"Nicholls and with me is"},{"speaker":"Richard","startTime":52.903,"endTime":55.013000000000005,"body":"my co-host Fiona Biddle."},{"speaker":"Richard","startTime":55.363,"endTime":57.853,"body":"Good day Fiona, what"},{"speaker":"Richard","startTime":55.363,"endTime":57.853,"body":"have you been up to"},{"speaker":"Richard","startTime":57.853,"endTime":59.083,"body":"since we spoke last?"},{"speaker":"Fiona","startTime":59.698,"endTime":61.348,"body":"I just had this"},{"speaker":"Fiona","startTime":59.698,"endTime":61.348,"body":"feeling that you were"},{"speaker":"Fiona","startTime":61.348,"endTime":63.118,"body":"going to ask me that and,"},{"speaker":"Richard","startTime":63.433,"endTime":64.033,"body":"I always do"},{"speaker":"Fiona","startTime":64.378,"endTime":67.768,"body":"yes, yes, and my"},{"speaker":"Fiona","startTime":64.378,"endTime":67.768,"body":"mind's come completely blank."},{"speaker":"Fiona","startTime":67.94800000000001,"endTime":70.39099999999999,"body":"I've been playing a lot of"},{"speaker":"Fiona","startTime":67.94800000000001,"endTime":70.39099999999999,"body":"bridge this week though, but"},{"speaker":"Fiona","startTime":70.39099999999999,"endTime":73.781,"body":"I've made quite a few boo"},{"speaker":"Fiona","startTime":70.39099999999999,"endTime":73.781,"body":"boos in my last few games."},{"speaker":"Richard","startTime":73.851,"endTime":74.201,"body":"Oh,"},{"speaker":"Fiona","startTime":74.531,"endTime":75.011,"body":"Uh, dear."},{"speaker":"Fiona","startTime":75.011,"endTime":76.781,"body":"I'm still very"},{"speaker":"Fiona","startTime":75.011,"endTime":76.781,"body":"much a beginner."},{"speaker":"Richard","startTime":77.481,"endTime":78.201,"body":"that's all right."},{"speaker":"Richard","startTime":78.411,"endTime":79.64099999999999,"body":"You could stay a"},{"speaker":"Richard","startTime":78.411,"endTime":79.64099999999999,"body":"beginner forever."},{"speaker":"Richard","startTime":79.646,"endTime":80.511,"body":"That's fine."},{"speaker":"Fiona","startTime":80.721,"endTime":82.761,"body":"I think most"},{"speaker":"Fiona","startTime":80.721,"endTime":82.761,"body":"people in the Bridge world"},{"speaker":"Fiona","startTime":82.761,"endTime":84.951,"body":"expect you to, you have"},{"speaker":"Fiona","startTime":82.761,"endTime":84.951,"body":"to do at least five years"},{"speaker":"Fiona","startTime":84.951,"endTime":87.89099999999999,"body":"before you're considered"},{"speaker":"Fiona","startTime":84.951,"endTime":87.89099999999999,"body":"even beyond beginner."},{"speaker":"Richard","startTime":88.791,"endTime":90.17099999999999,"body":"Practice"},{"speaker":"Richard","startTime":88.791,"endTime":90.17099999999999,"body":"makes perfect."},{"speaker":"Richard","startTime":90.92099999999999,"endTime":92.781,"body":"Practice makes permanent."},{"speaker":"Richard","startTime":93.261,"endTime":96.471,"body":"That's a phrase that I heard"},{"speaker":"Richard","startTime":93.261,"endTime":96.471,"body":"about about habits once."},{"speaker":"Richard","startTime":96.471,"endTime":97.761,"body":"Practice makes permanent."},{"speaker":"Richard","startTime":97.76599999999999,"endTime":99.011,"body":"And I thought,"},{"speaker":"Richard","startTime":97.76599999999999,"endTime":99.011,"body":"Oh, I like that."},{"speaker":"Richard","startTime":99.65100000000001,"endTime":100.61099999999999,"body":"That's a good phrase."},{"speaker":"Richard","startTime":100.61099999999999,"endTime":101.631,"body":"Practice makes permanent."},{"speaker":"Richard","startTime":101.636,"endTime":103.851,"body":"I dunno who the first"},{"speaker":"Richard","startTime":101.636,"endTime":103.851,"body":"person was to coin that"},{"speaker":"Richard","startTime":103.851,"endTime":106.49100000000001,"body":"phrase, but to whoever"},{"speaker":"Richard","startTime":103.851,"endTime":106.49100000000001,"body":"it was, I thank you."},{"speaker":"Fiona","startTime":107.36099999999999,"endTime":107.64099999999999,"body":"Yes."},{"speaker":"Fiona","startTime":107.64099999999999,"endTime":108.36099999999999,"body":"Well done."},{"speaker":"Fiona","startTime":109.071,"endTime":109.80099999999999,"body":"Well done."},{"speaker":"Richard","startTime":110.601,"endTime":111.441,"body":"What"},{"speaker":"Richard","startTime":110.601,"endTime":111.441,"body":"have I been up to?"},{"speaker":"Richard","startTime":113.04599999999999,"endTime":114.126,"body":"Just work, really."},{"speaker":"Richard","startTime":114.33600000000001,"endTime":115.83600000000001,"body":"I went to the"},{"speaker":"Richard","startTime":114.33600000000001,"endTime":115.83600000000001,"body":"theater last week."},{"speaker":"Richard","startTime":116.226,"endTime":119.196,"body":"Oh, I'll tell you something,"},{"speaker":"Richard","startTime":116.226,"endTime":119.196,"body":"the train journey."},{"speaker":"Richard","startTime":119.256,"endTime":120.636,"body":"Oh, no."},{"speaker":"Richard","startTime":120.756,"endTime":121.596,"body":"Awful."},{"speaker":"Richard","startTime":121.881,"endTime":123.74100000000001,"body":"Our expectations were not met,"},{"speaker":"Fiona","startTime":123.90100000000001,"endTime":124.46100000000001,"body":"Where?"},{"speaker":"Fiona","startTime":124.46100000000001,"endTime":125.34100000000001,"body":"Where were you going?"},{"speaker":"Richard","startTime":126.18100000000001,"endTime":126.781,"body":"Euston."},{"speaker":"Richard","startTime":126.781,"endTime":128.181,"body":"And there was signal failure."},{"speaker":"Richard","startTime":128.416,"endTime":129.616,"body":"We got there in the end."},{"speaker":"Richard","startTime":129.676,"endTime":132.196,"body":"We did get to the hotel in"},{"speaker":"Richard","startTime":129.676,"endTime":132.196,"body":"time to dump our cases and"},{"speaker":"Richard","startTime":132.196,"endTime":134.596,"body":"run to the theater, so we did"},{"speaker":"Richard","startTime":132.196,"endTime":134.596,"body":"get to see the play, which"},{"speaker":"Richard","startTime":134.596,"endTime":136.496,"body":"was great, but we didn't"},{"speaker":"Richard","startTime":134.596,"endTime":136.496,"body":"get any food before hand."},{"speaker":"Fiona","startTime":136.496,"endTime":137.956,"body":"What was it"},{"speaker":"Fiona","startTime":136.496,"endTime":137.956,"body":"and was it worth it?"},{"speaker":"Richard","startTime":138.126,"endTime":140.016,"body":"It was The"},{"speaker":"Richard","startTime":138.126,"endTime":140.016,"body":"Upstart Crow, the Ben"},{"speaker":"Richard","startTime":140.016,"endTime":142.939,"body":"Elton Shakespeare comedy,"},{"speaker":"Richard","startTime":140.016,"endTime":142.939,"body":"which was very funny."},{"speaker":"Richard","startTime":142.969,"endTime":146.647,"body":"Hey, I briefly got to  say"},{"speaker":"Richard","startTime":142.969,"endTime":146.647,"body":"hello to Ben Elton and Emma"},{"speaker":"Richard","startTime":146.647,"endTime":149.676,"body":"Thompson who were there as"},{"speaker":"Richard","startTime":146.647,"endTime":149.676,"body":"well, which was quite nice."},{"speaker":"Fiona","startTime":150.652,"endTime":151.912,"body":"Nice for"},{"speaker":"Fiona","startTime":150.652,"endTime":151.912,"body":"them to meet you."},{"speaker":"Richard","startTime":152.316,"endTime":153.606,"body":"They didn't"},{"speaker":"Richard","startTime":152.316,"endTime":153.606,"body":"know who I was."},{"speaker":"Richard","startTime":153.886,"endTime":156.406,"body":"There's only one person in"},{"speaker":"Richard","startTime":153.886,"endTime":156.406,"body":"the cast who I really knew."},{"speaker":"Richard","startTime":157.01,"endTime":158.845,"body":"Rob Rouse who's one"},{"speaker":"Richard","startTime":157.01,"endTime":158.845,"body":"of the actors in it."},{"speaker":"Richard","startTime":159.055,"endTime":161.905,"body":"We befriended each other on"},{"speaker":"Richard","startTime":159.055,"endTime":161.905,"body":"Twitter a couple of years"},{"speaker":"Richard","startTime":161.905,"endTime":164.965,"body":"ago and we've been sort of"},{"speaker":"Richard","startTime":161.905,"endTime":164.965,"body":"monitoring each other's work."},{"speaker":"Richard","startTime":164.965,"endTime":167.155,"body":"And he said, Well, if you"},{"speaker":"Richard","startTime":164.965,"endTime":167.155,"body":"gonna come and watch it, you"},{"speaker":"Richard","startTime":167.155,"endTime":169.82,"body":"know, grab me and, you know,"},{"speaker":"Richard","startTime":167.155,"endTime":169.82,"body":"we'll, we'll catch up, we'll"},{"speaker":"Richard","startTime":169.82,"endTime":170.84,"body":"go for a drink afterwards."},{"speaker":"Richard","startTime":170.95999999999998,"endTime":171.41,"body":"And we did."},{"speaker":"Richard","startTime":172.01,"endTime":174.07999999999998,"body":"We had a quick pint in the"},{"speaker":"Richard","startTime":172.01,"endTime":174.07999999999998,"body":"pub opposite, and it was,"},{"speaker":"Richard","startTime":174.07999999999998,"endTime":174.85999999999999,"body":"and it was really nice."},{"speaker":"Richard","startTime":174.85999999999999,"endTime":177.29,"body":"It was interesting that"},{"speaker":"Richard","startTime":174.85999999999999,"endTime":177.29,"body":"when he said, Let's go for"},{"speaker":"Richard","startTime":177.295,"endTime":180.628,"body":"a quick drink, was something"},{"speaker":"Richard","startTime":177.295,"endTime":180.628,"body":"along the lines of, you"},{"speaker":"Richard","startTime":180.63299999999998,"endTime":181.888,"body":"know, pointing at the pumps."},{"speaker":"Richard","startTime":182.03799999999998,"endTime":183.808,"body":"So what you having,"},{"speaker":"Richard","startTime":182.03799999999998,"endTime":183.808,"body":"what do you fancy?"},{"speaker":"Richard","startTime":184.31799999999998,"endTime":186.778,"body":"It's all about alcohol."},{"speaker":"Richard","startTime":187.138,"endTime":188.97799999999998,"body":"All the cast,"},{"speaker":"Richard","startTime":187.138,"endTime":188.97799999999998,"body":"everybody's like yeah."},{"speaker":"Richard","startTime":188.97799999999998,"endTime":189.50799999999998,"body":"Pint of that."},{"speaker":"Richard","startTime":189.50799999999998,"endTime":189.968,"body":"Pint of that."},{"speaker":"Richard","startTime":189.968,"endTime":190.438,"body":"Pint of that."},{"speaker":"Richard","startTime":190.438,"endTime":191.28799999999998,"body":"Gin and tonic please."},{"speaker":"Richard","startTime":191.65099999999998,"endTime":195.55599999999998,"body":"Which was not a surprise when"},{"speaker":"Richard","startTime":191.65099999999998,"endTime":195.55599999999998,"body":"they wanted to decompress"},{"speaker":"Richard","startTime":195.656,"endTime":198.851,"body":"after just performing cuz"},{"speaker":"Richard","startTime":195.656,"endTime":198.851,"body":"you know the adrenaline of"},{"speaker":"Richard","startTime":199.129,"endTime":202.292,"body":"standing on the Apollo in"},{"speaker":"Richard","startTime":199.129,"endTime":202.292,"body":"front of the writer, because"},{"speaker":"Richard","startTime":202.292,"endTime":203.642,"body":"Ben Elton wrote the play."},{"speaker":"Richard","startTime":203.732,"endTime":207.483,"body":"So not only was there a couple"},{"speaker":"Richard","startTime":203.732,"endTime":207.483,"body":"of relatively famous people in"},{"speaker":"Richard","startTime":207.483,"endTime":210.273,"body":"the audience, there was also"},{"speaker":"Richard","startTime":207.483,"endTime":210.273,"body":"the writer of the play there."},{"speaker":"Richard","startTime":210.273,"endTime":212.85299999999998,"body":"So they must have really"},{"speaker":"Richard","startTime":210.273,"endTime":212.85299999999998,"body":"been quite stressed."},{"speaker":"Richard","startTime":213.063,"endTime":216.513,"body":"So to come out after the"},{"speaker":"Richard","startTime":213.063,"endTime":216.513,"body":"play and go Right, drink."},{"speaker":"Richard","startTime":217.38299999999998,"endTime":221.013,"body":"And what they weren't saying"},{"speaker":"Richard","startTime":217.38299999999998,"endTime":221.013,"body":"is Right, I'm thirsty."},{"speaker":"Richard","startTime":223.833,"endTime":224.553,"body":"Made me smile."},{"speaker":"Richard","startTime":224.673,"endTime":226.613,"body":"When I first met"},{"speaker":"Richard","startTime":224.673,"endTime":226.613,"body":"Dawn, my wife."},{"speaker":"Richard","startTime":227.268,"endTime":230.718,"body":"Before we started going"},{"speaker":"Richard","startTime":227.268,"endTime":230.718,"body":"out, we were in a group"},{"speaker":"Richard","startTime":230.72299999999998,"endTime":234.528,"body":"of friends sitting around"},{"speaker":"Richard","startTime":230.72299999999998,"endTime":234.528,"body":"a pub table and it was my"},{"speaker":"Richard","startTime":234.528,"endTime":235.408,"body":"turn to get a round in."},{"speaker":"Richard","startTime":235.458,"endTime":238.618,"body":"So I just stood up in, I"},{"speaker":"Richard","startTime":235.458,"endTime":238.618,"body":"think the pub was the Rose and"},{"speaker":"Richard","startTime":238.638,"endTime":240.31799999999998,"body":"Castle, just outside Coventry."},{"speaker":"Richard","startTime":240.588,"endTime":242.628,"body":"I stood up and went My"},{"speaker":"Richard","startTime":240.588,"endTime":242.628,"body":"round, What you having?"},{"speaker":"Richard","startTime":242.778,"endTime":244.128,"body":"So I pointed at"},{"speaker":"Richard","startTime":242.778,"endTime":244.128,"body":"everybody and went, What?"},{"speaker":"Richard","startTime":244.128,"endTime":247.84799999999998,"body":"Your lager, lager, Bass,"},{"speaker":"Richard","startTime":244.128,"endTime":247.84799999999998,"body":"cider, What you having?"},{"speaker":"Richard","startTime":247.878,"endTime":249.408,"body":"She went, I'm not"},{"speaker":"Richard","startTime":247.878,"endTime":249.408,"body":"thirsty, thanks."},{"speaker":"Richard","startTime":249.618,"endTime":251.358,"body":"I went, No, I'm gonna"},{"speaker":"Richard","startTime":249.618,"endTime":251.358,"body":"the bar to get a drink."},{"speaker":"Richard","startTime":251.808,"endTime":252.888,"body":"She went, I'm not thirsty."},{"speaker":"Richard","startTime":253.852,"endTime":255.50199999999998,"body":"I was about 20, she was 19."},{"speaker":"Richard","startTime":255.832,"endTime":257.902,"body":"In my head I'm like,"},{"speaker":"Richard","startTime":255.832,"endTime":257.902,"body":"What's being thirsty"},{"speaker":"Richard","startTime":257.902,"endTime":258.622,"body":"gotta do with it?"},{"speaker":"Richard","startTime":258.622,"endTime":259.172,"body":"I'm going to the bar."},{"speaker":"Richard","startTime":259.402,"endTime":260.122,"body":"What?"},{"speaker":"Richard","startTime":260.692,"endTime":262.402,"body":"But she was right."},{"speaker":"Richard","startTime":264.982,"endTime":267.112,"body":"Very adult head"},{"speaker":"Richard","startTime":264.982,"endTime":267.112,"body":"on her shoulders."},{"speaker":"Richard","startTime":267.712,"endTime":272.452,"body":"Dawn has never been one to be"},{"speaker":"Richard","startTime":267.712,"endTime":272.452,"body":"told what to do by, by society"},{"speaker":"Richard","startTime":272.457,"endTime":275.087,"body":"and culture, whereas, Me."},{"speaker":"Richard","startTime":275.567,"endTime":276.047,"body":"Yeah."},{"speaker":"Richard","startTime":276.22700000000003,"endTime":277.397,"body":"I'll just go with the flow."},{"speaker":"Richard","startTime":277.397,"endTime":279.407,"body":"I'm supposed to have a drink,"},{"speaker":"Richard","startTime":277.397,"endTime":279.407,"body":"an alcoholic drink am I?"},{"speaker":"Richard","startTime":279.407,"endTime":279.97700000000003,"body":"Is that what you do?"},{"speaker":"Richard","startTime":279.97700000000003,"endTime":280.277,"body":"Okay."},{"speaker":"Richard","startTime":280.277,"endTime":280.72700000000003,"body":"Will do."},{"speaker":"Richard","startTime":281.447,"endTime":282.267,"body":"Daft innit?"},{"speaker":"Fiona","startTime":283.172,"endTime":285.392,"body":"It is, but it's"},{"speaker":"Fiona","startTime":283.172,"endTime":285.392,"body":"exceptionally normal."},{"speaker":"Fiona","startTime":285.932,"endTime":290.012,"body":"And yes, Dawn is the exception"},{"speaker":"Fiona","startTime":285.932,"endTime":290.012,"body":"in our society that would"},{"speaker":"Fiona","startTime":290.012,"endTime":293.252,"body":"link, uh, thirst with"},{"speaker":"Fiona","startTime":290.012,"endTime":293.252,"body":"having a drink in the pub."},{"speaker":"Fiona","startTime":293.67199999999997,"endTime":295.682,"body":"I mean, you might if you've"},{"speaker":"Fiona","startTime":293.67199999999997,"endTime":295.682,"body":"been for a bike ride and"},{"speaker":"Fiona","startTime":296.222,"endTime":298.992,"body":"get there, and you really"},{"speaker":"Fiona","startTime":296.222,"endTime":298.992,"body":"want a nice cold lager."},{"speaker":"Fiona","startTime":299.484,"endTime":301.764,"body":"Because it's sort of two"},{"speaker":"Fiona","startTime":299.484,"endTime":301.764,"body":"things at the same time."},{"speaker":"Fiona","startTime":302.304,"endTime":305.724,"body":"So it does tie in, but"},{"speaker":"Fiona","startTime":302.304,"endTime":305.724,"body":"very often, no, you don't"},{"speaker":"Fiona","startTime":305.724,"endTime":307.254,"body":"think, Oh, I'm thirsty."},{"speaker":"Fiona","startTime":307.254,"endTime":308.604,"body":"I'll have a glass of red wine."},{"speaker":"Richard","startTime":311.43399999999997,"endTime":312.324,"body":"That wouldn't help"},{"speaker":"Richard","startTime":313.936,"endTime":316.216,"body":"And that brings me onto one"},{"speaker":"Richard","startTime":313.936,"endTime":316.216,"body":"of the questions that we"},{"speaker":"Richard","startTime":316.216,"endTime":318.346,"body":"had submitted last week."},{"speaker":"Richard","startTime":318.82599999999996,"endTime":320.116,"body":"Is it my turn to"},{"speaker":"Richard","startTime":318.82599999999996,"endTime":320.116,"body":"read them out?"},{"speaker":"Richard","startTime":320.116,"endTime":320.746,"body":"I don't know."},{"speaker":"Richard","startTime":320.836,"endTime":321.586,"body":"I can't remember."},{"speaker":"Richard","startTime":321.766,"endTime":322.516,"body":"It doesn't really matter."},{"speaker":"Richard","startTime":322.516,"endTime":322.876,"body":"Does it?"},{"speaker":"Fiona","startTime":322.956,"endTime":325.036,"body":"It doesn't matter at"},{"speaker":"Fiona","startTime":322.956,"endTime":325.036,"body":"all, but let me have a go."},{"speaker":"Fiona","startTime":325.366,"endTime":326.566,"body":"I feel like, Yeah."},{"speaker":"Fiona","startTime":326.656,"endTime":334.921,"body":"Okay, so this is from Tina not"},{"speaker":"Fiona","startTime":326.656,"endTime":334.921,"body":"real name, and Tina says, I've"},{"speaker":"Fiona","startTime":334.926,"endTime":337.801,"body":"had problems with substance"},{"speaker":"Fiona","startTime":334.926,"endTime":337.801,"body":"abuse for most of my life."},{"speaker":"Fiona","startTime":338.281,"endTime":340.711,"body":"I'm in my late thirties"},{"speaker":"Fiona","startTime":338.281,"endTime":340.711,"body":"now and feel that I'm"},{"speaker":"Fiona","startTime":340.711,"endTime":342.961,"body":"in a fairly good place,"},{"speaker":"Fiona","startTime":340.711,"endTime":342.961,"body":"but can't help worrying"},{"speaker":"Fiona","startTime":342.961,"endTime":344.281,"body":"that it won't last long."},{"speaker":"Fiona","startTime":345.271,"endTime":348.331,"body":"What have your successful"},{"speaker":"Fiona","startTime":345.271,"endTime":348.331,"body":"clients done to stay sober?"},{"speaker":"Fiona","startTime":348.57099999999997,"endTime":350.041,"body":"Looking for any tips, please."},{"speaker":"Fiona","startTime":350.241,"endTime":350.881,"body":"Thank you both."},{"speaker":"Fiona","startTime":350.881,"endTime":351.531,"body":"Loving the show."},{"speaker":"Fiona","startTime":352.32599999999996,"endTime":354.186,"body":"Yeah, it's interesting."},{"speaker":"Fiona","startTime":354.186,"endTime":355.716,"body":"I mean, there's,"},{"speaker":"Fiona","startTime":354.186,"endTime":355.716,"body":"there's several things"},{"speaker":"Fiona","startTime":355.776,"endTime":356.796,"body":"in that, of course."},{"speaker":"Fiona","startTime":356.796,"endTime":359.793,"body":"There's the actual substance"},{"speaker":"Fiona","startTime":356.796,"endTime":359.793,"body":"abuse is the fact that"},{"speaker":"Fiona","startTime":359.793,"endTime":363.363,"body":"she's doing well now, but"},{"speaker":"Fiona","startTime":359.793,"endTime":363.363,"body":"the fear she won't be, and"},{"speaker":"Fiona","startTime":363.363,"endTime":366.781,"body":"then looking for tips and"},{"speaker":"Fiona","startTime":363.363,"endTime":366.781,"body":"what other people have done."},{"speaker":"Richard","startTime":367.308,"endTime":367.578,"body":"Yeah."},{"speaker":"Fiona","startTime":367.863,"endTime":371.553,"body":"I think it's important"},{"speaker":"Fiona","startTime":367.863,"endTime":371.553,"body":"that at this point we have"},{"speaker":"Fiona","startTime":371.553,"endTime":374.52299999999997,"body":"a little look about what"},{"speaker":"Fiona","startTime":371.553,"endTime":374.52299999999997,"body":"substance abuse is and"},{"speaker":"Fiona","startTime":374.553,"endTime":379.21,"body":"where we as therapists"},{"speaker":"Fiona","startTime":374.553,"endTime":379.21,"body":"need to draw  a line."},{"speaker":"Fiona","startTime":379.96,"endTime":384.913,"body":"Um, it's a fuzzy line because"},{"speaker":"Fiona","startTime":379.96,"endTime":384.913,"body":"addiction is not very clear."},{"speaker":"Fiona","startTime":384.913,"endTime":387.173,"body":"If you think about a"},{"speaker":"Fiona","startTime":384.913,"endTime":387.173,"body":"continuum, and let's take"},{"speaker":"Fiona","startTime":387.173,"endTime":390.113,"body":"alcohol on that, there"},{"speaker":"Fiona","startTime":387.173,"endTime":390.113,"body":"can be people who are very"},{"speaker":"Fiona","startTime":390.113,"endTime":393.653,"body":"clearly alcoholics at one"},{"speaker":"Fiona","startTime":390.113,"endTime":393.653,"body":"end of the continuum, and"},{"speaker":"Fiona","startTime":393.903,"endTime":395.903,"body":"then people who definitely"},{"speaker":"Fiona","startTime":393.903,"endTime":395.903,"body":"aren't at the other end."},{"speaker":"Fiona","startTime":396.603,"endTime":399.481,"body":"But it's where does"},{"speaker":"Fiona","startTime":396.603,"endTime":399.481,"body":"that line stop?"},{"speaker":"Fiona","startTime":399.961,"endTime":404.401,"body":"And I suppose that for us as"},{"speaker":"Fiona","startTime":399.961,"endTime":404.401,"body":"therapists without specialist"},{"speaker":"Fiona","startTime":404.881,"endTime":409.181,"body":"training to work with"},{"speaker":"Fiona","startTime":404.881,"endTime":409.181,"body":"addiction, we would say that"},{"speaker":"Fiona","startTime":409.181,"endTime":411.491,"body":"we work with problem drinking."},{"speaker":"Fiona","startTime":412.191,"endTime":415.131,"body":"So where that, where"},{"speaker":"Fiona","startTime":412.191,"endTime":415.131,"body":"the normal drinking"},{"speaker":"Fiona","startTime":415.671,"endTime":416.931,"body":"has become a problem."},{"speaker":"Fiona","startTime":417.631,"endTime":419.971,"body":"Not full blown alcoholism."},{"speaker":"Richard","startTime":420.671,"endTime":424.438,"body":"I'd like to think"},{"speaker":"Richard","startTime":420.671,"endTime":424.438,"body":"that somebody who's maybe"},{"speaker":"Richard","startTime":424.828,"endTime":426.238,"body":"recently qualified and"},{"speaker":"Richard","startTime":424.828,"endTime":426.238,"body":"doesn't have a great deal"},{"speaker":"Richard","startTime":426.238,"endTime":428.518,"body":"of experience, they've"},{"speaker":"Richard","startTime":426.238,"endTime":428.518,"body":"just become a counselor."},{"speaker":"Richard","startTime":428.518,"endTime":431.049,"body":"They've just become a"},{"speaker":"Richard","startTime":428.518,"endTime":431.049,"body":"psychotherapist If somebody"},{"speaker":"Richard","startTime":431.049,"endTime":433.209,"body":"approaches them and says,"},{"speaker":"Richard","startTime":431.049,"endTime":433.209,"body":"I've got a severe drinking"},{"speaker":"Richard","startTime":433.209,"endTime":435.438,"body":"problem, I need to stop"},{"speaker":"Richard","startTime":433.209,"endTime":435.438,"body":"because my doctors have"},{"speaker":"Richard","startTime":435.438,"endTime":438.198,"body":"told me this is gonna kill"},{"speaker":"Richard","startTime":435.438,"endTime":438.198,"body":"me, so I need to stop."},{"speaker":"Richard","startTime":438.498,"endTime":439.698,"body":"So can you help me stop?"},{"speaker":"Richard","startTime":440.268,"endTime":442.758,"body":"That they recognize their"},{"speaker":"Richard","startTime":440.268,"endTime":442.758,"body":"scope of competence."},{"speaker":"Richard","startTime":443.153,"endTime":445.109,"body":"And put their hand in the"},{"speaker":"Richard","startTime":443.153,"endTime":445.109,"body":"air and say, I can help"},{"speaker":"Richard","startTime":445.114,"endTime":447.659,"body":"you, but I'm probably not"},{"speaker":"Richard","startTime":445.114,"endTime":447.659,"body":"the right person to offer"},{"speaker":"Richard","startTime":447.659,"endTime":449.459,"body":"you advice on how to stop."},{"speaker":"Richard","startTime":449.939,"endTime":452.219,"body":"I can maybe help you with some"},{"speaker":"Richard","startTime":449.939,"endTime":452.219,"body":"of the underlying psychology"},{"speaker":"Richard","startTime":452.219,"endTime":454.679,"body":"stuff that encouraged"},{"speaker":"Richard","startTime":452.219,"endTime":454.679,"body":"the drinking in the first"},{"speaker":"Richard","startTime":454.679,"endTime":455.729,"body":"place, if there is anything."},{"speaker":"Richard","startTime":455.729,"endTime":457.469,"body":"And you want to talk about"},{"speaker":"Richard","startTime":455.729,"endTime":457.469,"body":"your past and what have you."},{"speaker":"Richard","startTime":457.469,"endTime":459.539,"body":"But as far as the"},{"speaker":"Richard","startTime":457.469,"endTime":459.539,"body":"alcohol is concerned,"},{"speaker":"Richard","startTime":459.539,"endTime":460.49899999999997,"body":"cuz it's a chemical."},{"speaker":"Richard","startTime":461.024,"endTime":463.844,"body":"We very rarely will know"},{"speaker":"Richard","startTime":461.024,"endTime":463.844,"body":"enough about it to know what's"},{"speaker":"Richard","startTime":463.844,"endTime":466.784,"body":"safe, cuz you can't just stop."},{"speaker":"Richard","startTime":466.904,"endTime":470.234,"body":"You as somebody who's got"},{"speaker":"Richard","startTime":466.904,"endTime":470.234,"body":"a severe drinking problem."},{"speaker":"Richard","startTime":471.044,"endTime":473.174,"body":"That could be"},{"speaker":"Richard","startTime":471.044,"endTime":473.174,"body":"really dangerous."},{"speaker":"Fiona","startTime":473.279,"endTime":473.729,"body":"Absolutely."},{"speaker":"Fiona","startTime":473.734,"endTime":476.009,"body":"But it is possible that"},{"speaker":"Fiona","startTime":473.734,"endTime":476.009,"body":"somebody who doesn't"},{"speaker":"Fiona","startTime":476.009,"endTime":480.015,"body":"drink very much, but it's"},{"speaker":"Fiona","startTime":476.009,"endTime":480.015,"body":"habitual but not a lot."},{"speaker":"Fiona","startTime":480.92199999999997,"endTime":482.412,"body":"Is still told"},{"speaker":"Fiona","startTime":480.92199999999997,"endTime":482.412,"body":"they have to stop."},{"speaker":"Fiona","startTime":483.072,"endTime":485.572,"body":"There could be some,"},{"speaker":"Fiona","startTime":483.072,"endTime":485.572,"body":"physical condition or"},{"speaker":"Fiona","startTime":485.572,"endTime":487.702,"body":"medication that they need"},{"speaker":"Fiona","startTime":485.572,"endTime":487.702,"body":"to take for something else."},{"speaker":"Fiona","startTime":487.932,"endTime":489.772,"body":"That means that"},{"speaker":"Fiona","startTime":487.932,"endTime":489.772,"body":"they have to stop."},{"speaker":"Fiona","startTime":489.98199999999997,"endTime":495.066,"body":"So it's each on its own"},{"speaker":"Fiona","startTime":489.98199999999997,"endTime":495.066,"body":"merits, but also, in this,"},{"speaker":"Fiona","startTime":495.322,"endTime":498.832,"body":"Tina doesn't say what"},{"speaker":"Fiona","startTime":495.322,"endTime":498.832,"body":"substance she's referring to."},{"speaker":"Richard","startTime":499.22499999999997,"endTime":499.675,"body":"that's true."},{"speaker":"Richard","startTime":499.68,"endTime":501.805,"body":"She mentioned the word"},{"speaker":"Richard","startTime":499.68,"endTime":501.805,"body":"sober, but people use the"},{"speaker":"Richard","startTime":501.805,"endTime":503.425,"body":"word sober for lots of"},{"speaker":"Fiona","startTime":503.635,"endTime":503.935,"body":"yeah."},{"speaker":"Fiona","startTime":504.055,"endTime":506.817,"body":"But again Richard and I"},{"speaker":"Fiona","startTime":504.055,"endTime":506.817,"body":"are not qualified to work"},{"speaker":"Fiona","startTime":506.817,"endTime":508.118,"body":"with things like heroin."},{"speaker":"Fiona","startTime":508.169,"endTime":510.959,"body":"But again, it's a"},{"speaker":"Fiona","startTime":508.169,"endTime":510.959,"body":"sort of fuzzy line."},{"speaker":"Fiona","startTime":511.288,"endTime":514.738,"body":"And then you got, I mean,"},{"speaker":"Fiona","startTime":511.288,"endTime":514.738,"body":"this wouldn't come under"},{"speaker":"Fiona","startTime":514.738,"endTime":518.302,"body":"its substance, but there"},{"speaker":"Fiona","startTime":514.738,"endTime":518.302,"body":"are other addictions such"},{"speaker":"Fiona","startTime":518.302,"endTime":520.282,"body":"as gambling or pornography."},{"speaker":"Fiona","startTime":520.3240000000001,"endTime":523.3140000000001,"body":"It's, it's a complicated"},{"speaker":"Fiona","startTime":520.3240000000001,"endTime":523.3140000000001,"body":"field, but any therapist"},{"speaker":"Fiona","startTime":523.384,"endTime":526.2620000000001,"body":"that you speak to about"},{"speaker":"Fiona","startTime":523.384,"endTime":526.2620000000001,"body":"possibly having therapy,"},{"speaker":"Fiona","startTime":526.472,"endTime":530.6030000000001,"body":"make sure that they have the"},{"speaker":"Fiona","startTime":526.472,"endTime":530.6030000000001,"body":"specific qualification to"},{"speaker":"Fiona","startTime":530.6030000000001,"endTime":532.7330000000001,"body":"work with your situation."},{"speaker":"Fiona","startTime":533.453,"endTime":537.039,"body":"And so today we are going"},{"speaker":"Fiona","startTime":533.453,"endTime":537.039,"body":"to be talking about,  we'll"},{"speaker":"Fiona","startTime":537.039,"endTime":541.038,"body":"use problem drinking as the"},{"speaker":"Fiona","startTime":537.039,"endTime":541.038,"body":"easiest way to do it, I guess."},{"speaker":"Richard","startTime":541.738,"endTime":543.898,"body":"Yeah, and Tina asked"},{"speaker":"Richard","startTime":541.738,"endTime":543.898,"body":"an interesting question."},{"speaker":"Richard","startTime":544.783,"endTime":546.5730000000001,"body":"What have our"},{"speaker":"Richard","startTime":544.783,"endTime":546.5730000000001,"body":"successful clients done?"},{"speaker":"Richard","startTime":547.2330000000001,"endTime":549.5730000000001,"body":"Which is a great question,"},{"speaker":"Richard","startTime":547.2330000000001,"endTime":549.5730000000001,"body":"and, and I think that is"},{"speaker":"Richard","startTime":549.5730000000001,"endTime":553.023,"body":"a place for all sorts of"},{"speaker":"Richard","startTime":549.5730000000001,"endTime":553.023,"body":"issues where people can get"},{"speaker":"Richard","startTime":553.023,"endTime":557.7330000000001,"body":"some, some help by asking"},{"speaker":"Richard","startTime":553.023,"endTime":557.7330000000001,"body":"others what helped you?"},{"speaker":"Richard","startTime":558.4330000000001,"endTime":559.5730000000001,"body":"What's your story?"},{"speaker":"Richard","startTime":559.5780000000001,"endTime":563.113,"body":"How, how did you manage"},{"speaker":"Richard","startTime":559.5780000000001,"endTime":563.113,"body":"to achieve what you"},{"speaker":"Richard","startTime":563.113,"endTime":563.923,"body":"wanted to achieve?"},{"speaker":"Richard","startTime":564.096,"endTime":565.326,"body":"Everybody's gonna"},{"speaker":"Richard","startTime":564.096,"endTime":565.326,"body":"be different."},{"speaker":"Richard","startTime":565.416,"endTime":568.0680000000001,"body":"Everybody's gonna have"},{"speaker":"Richard","startTime":565.416,"endTime":568.0680000000001,"body":"their own story to tell and"},{"speaker":"Richard","startTime":568.158,"endTime":570.678,"body":"what works for one might"},{"speaker":"Richard","startTime":568.158,"endTime":570.678,"body":"not necessarily work for"},{"speaker":"Richard","startTime":570.678,"endTime":575.9580000000001,"body":"another, but there will"},{"speaker":"Richard","startTime":570.678,"endTime":575.9580000000001,"body":"be some popular ideas or"},{"speaker":"Richard","startTime":575.9580000000001,"endTime":577.488,"body":"methods that that can help."},{"speaker":"Richard","startTime":578.388,"endTime":581.9380000000001,"body":"In my mind, that's about"},{"speaker":"Richard","startTime":578.388,"endTime":581.9380000000001,"body":"a mental rehearsal about"},{"speaker":"Richard","startTime":581.9380000000001,"endTime":583.2280000000001,"body":"certain situations."},{"speaker":"Richard","startTime":583.738,"endTime":585.5980000000001,"body":"That's about training"},{"speaker":"Richard","startTime":583.738,"endTime":585.5980000000001,"body":"your brain to create some"},{"speaker":"Richard","startTime":585.5980000000001,"endTime":589.1980000000001,"body":"expectations that when you're"},{"speaker":"Richard","startTime":585.5980000000001,"endTime":589.1980000000001,"body":"in the supermarket, there's"},{"speaker":"Richard","startTime":589.1980000000001,"endTime":592.0780000000001,"body":"an aisle there for alcohol"},{"speaker":"Richard","startTime":589.1980000000001,"endTime":592.0780000000001,"body":"and you don't go down it, that"},{"speaker":"Richard","startTime":592.0780000000001,"endTime":594.508,"body":"you, you see that the aisle"},{"speaker":"Richard","startTime":592.0780000000001,"endTime":594.508,"body":"is there and you go, Okay,"},{"speaker":"Richard","startTime":594.508,"endTime":596.038,"body":"well that's not on my radar."},{"speaker":"Richard","startTime":596.038,"endTime":599.9480000000001,"body":"And you deliberately,"},{"speaker":"Richard","startTime":596.038,"endTime":599.9480000000001,"body":"consciously, cognitively"},{"speaker":"Richard","startTime":599.9480000000001,"endTime":602.378,"body":"make the decision to go,"},{"speaker":"Richard","startTime":599.9480000000001,"endTime":602.378,"body":"I'm walking somewhere else."},{"speaker":"Richard","startTime":603.0780000000001,"endTime":605.5780000000001,"body":"And if you can train"},{"speaker":"Richard","startTime":603.0780000000001,"endTime":605.5780000000001,"body":"your brain to expect"},{"speaker":"Richard","startTime":605.5980000000001,"endTime":608.3580000000001,"body":"that, it makes it a lot"},{"speaker":"Richard","startTime":605.5980000000001,"endTime":608.3580000000001,"body":"easier in the supermarket"},{"speaker":"Richard","startTime":608.3580000000001,"endTime":609.618,"body":"to avoid that aisle."},{"speaker":"Richard","startTime":609.9780000000001,"endTime":613.1930000000001,"body":"And that's, that's just a, a"},{"speaker":"Richard","startTime":609.9780000000001,"endTime":613.1930000000001,"body":"simple thing of just getting"},{"speaker":"Richard","startTime":613.1980000000001,"endTime":615.743,"body":"your head around it and"},{"speaker":"Richard","startTime":613.1980000000001,"endTime":615.743,"body":"creating some expectations."},{"speaker":"Richard","startTime":616.2270000000001,"endTime":617.8770000000001,"body":"That's a good place to start."},{"speaker":"Fiona","startTime":618.427,"endTime":620.947,"body":"Yeah, and you can"},{"speaker":"Fiona","startTime":618.427,"endTime":620.947,"body":"link that to the, for"},{"speaker":"Fiona","startTime":620.947,"endTime":623.167,"body":"everybody, there'll be some"},{"speaker":"Fiona","startTime":620.947,"endTime":623.167,"body":"aisles that they never go"},{"speaker":"Fiona","startTime":623.167,"endTime":627.317,"body":"down in a supermarket unless"},{"speaker":"Fiona","startTime":623.167,"endTime":627.317,"body":"you've got, a small baby."},{"speaker":"Fiona","startTime":627.317,"endTime":629.537,"body":"You are unlikely to walk"},{"speaker":"Fiona","startTime":627.317,"endTime":629.537,"body":"down the baby aisle."},{"speaker":"Fiona","startTime":630.017,"endTime":633.077,"body":"So, you know, you"},{"speaker":"Fiona","startTime":630.017,"endTime":633.077,"body":"can link those ideas."},{"speaker":"Fiona","startTime":633.077,"endTime":636.5970000000001,"body":"But how about we have a"},{"speaker":"Fiona","startTime":633.077,"endTime":636.5970000000001,"body":"look, First of all, before"},{"speaker":"Fiona","startTime":637.017,"endTime":640.8570000000001,"body":"deciding how to change what"},{"speaker":"Fiona","startTime":637.017,"endTime":640.8570000000001,"body":"we do, how about we look"},{"speaker":"Fiona","startTime":640.8570000000001,"endTime":642.6270000000001,"body":"at what we actually do?"},{"speaker":"Fiona","startTime":643.1070000000001,"endTime":647.277,"body":"Because by knowing what we do,"},{"speaker":"Fiona","startTime":643.1070000000001,"endTime":647.277,"body":"then we know what to change."},{"speaker":"Richard","startTime":648.0120000000001,"endTime":648.312,"body":"Yeah."},{"speaker":"Fiona","startTime":649.5310000000001,"endTime":653.301,"body":"So this is using a"},{"speaker":"Fiona","startTime":649.5310000000001,"endTime":653.301,"body":"theory from Gestalt Therapy"},{"speaker":"Fiona","startTime":653.6310000000001,"endTime":656.2410000000001,"body":"called the Cycle of Awareness"},{"speaker":"Fiona","startTime":653.6310000000001,"endTime":656.2410000000001,"body":"and Boundary Disturbances."},{"speaker":"Fiona","startTime":656.2410000000001,"endTime":658.701,"body":"And it can get a bit"},{"speaker":"Fiona","startTime":656.2410000000001,"endTime":658.701,"body":"complicated, but let's start"},{"speaker":"Fiona","startTime":658.7700000000001,"endTime":664.7170000000001,"body":"simply and let's use the"},{"speaker":"Fiona","startTime":658.7700000000001,"endTime":664.7170000000001,"body":"example of suddenly you're"},{"speaker":"Fiona","startTime":664.7220000000001,"endTime":668.047,"body":"sitting there working away,"},{"speaker":"Fiona","startTime":664.7220000000001,"endTime":668.047,"body":"doing the housework, at"},{"speaker":"Fiona","startTime":668.047,"endTime":671.147,"body":"your desk, even watching"},{"speaker":"Fiona","startTime":668.047,"endTime":671.147,"body":"the TV whatever it is."},{"speaker":"Fiona","startTime":672.047,"endTime":673.248,"body":"And you have a sensation."},{"speaker":"Fiona","startTime":673.9480000000001,"endTime":676.4680000000001,"body":"A bodily sensation,"},{"speaker":"Fiona","startTime":673.9480000000001,"endTime":676.4680000000001,"body":"or perhaps a thought."},{"speaker":"Fiona","startTime":676.4730000000001,"endTime":679.4380000000001,"body":"But in this case, getting"},{"speaker":"Fiona","startTime":676.4730000000001,"endTime":679.4380000000001,"body":"a bodily sensation."},{"speaker":"Fiona","startTime":680.138,"endTime":683.638,"body":"And then the next step is"},{"speaker":"Fiona","startTime":680.138,"endTime":683.638,"body":"that we become aware that"},{"speaker":"Fiona","startTime":683.638,"endTime":686.0580000000001,"body":"we have a bodily sensation."},{"speaker":"Fiona","startTime":686.0730000000001,"endTime":690.73,"body":"In this case, we are labeling"},{"speaker":"Fiona","startTime":686.0730000000001,"endTime":690.73,"body":"it in our mind as thirst."},{"speaker":"Fiona","startTime":691.62,"endTime":694.2700000000001,"body":"Interestingly, going back"},{"speaker":"Fiona","startTime":691.62,"endTime":694.2700000000001,"body":"to Dawn in the pub, in this"},{"speaker":"Fiona","startTime":694.2700000000001,"endTime":698.2700000000001,"body":"case, I, if I'm talking"},{"speaker":"Fiona","startTime":694.2700000000001,"endTime":698.2700000000001,"body":"about myself, I feel thirsty."},{"speaker":"Fiona","startTime":698.97,"endTime":701.07,"body":"So I'm aware of that feeling."},{"speaker":"Fiona","startTime":701.7700000000001,"endTime":706.4000000000001,"body":"The next step in this cycle"},{"speaker":"Fiona","startTime":701.7700000000001,"endTime":706.4000000000001,"body":"is called mobilization,"},{"speaker":"Fiona","startTime":706.4050000000001,"endTime":708.4100000000001,"body":"so preparation for action."},{"speaker":"Fiona","startTime":709.11,"endTime":712.5300000000001,"body":"So if I'm sitting in front"},{"speaker":"Fiona","startTime":709.11,"endTime":712.5300000000001,"body":"of the tv, that mobilization"},{"speaker":"Fiona","startTime":712.5300000000001,"endTime":716.86,"body":"will be getting up and moving"},{"speaker":"Fiona","startTime":712.5300000000001,"endTime":716.86,"body":"towards the kitchen, getting"},{"speaker":"Fiona","startTime":716.865,"endTime":720.11,"body":"a glass out and pouring"},{"speaker":"Fiona","startTime":716.865,"endTime":720.11,"body":"some water from the tap."},{"speaker":"Fiona","startTime":720.61,"endTime":726.22,"body":"The action then is next, and"},{"speaker":"Fiona","startTime":720.61,"endTime":726.22,"body":"that is drinking the water."},{"speaker":"Fiona","startTime":726.749,"endTime":729.1790000000001,"body":"The next is the contact,"},{"speaker":"Fiona","startTime":726.749,"endTime":729.1790000000001,"body":"the meeting the need,"},{"speaker":"Fiona","startTime":729.1790000000001,"endTime":732.849,"body":"so that water is meeting"},{"speaker":"Fiona","startTime":729.1790000000001,"endTime":732.849,"body":"the need of the thirst."},{"speaker":"Fiona","startTime":733.4290000000001,"endTime":735.5490000000001,"body":"The next step is"},{"speaker":"Fiona","startTime":733.4290000000001,"endTime":735.5490000000001,"body":"a satisfaction."},{"speaker":"Fiona","startTime":736.6590000000001,"endTime":738.9090000000001,"body":"So a recognition of,"},{"speaker":"Fiona","startTime":736.6590000000001,"endTime":738.9090000000001,"body":"Oh, that's better."},{"speaker":"Fiona","startTime":739.609,"endTime":740.1790000000001,"body":"Yes."},{"speaker":"Fiona","startTime":740.6790000000001,"endTime":744.729,"body":"And the final step in"},{"speaker":"Fiona","startTime":740.6790000000001,"endTime":744.729,"body":"the cycle is withdrawal,"},{"speaker":"Fiona","startTime":745.2090000000001,"endTime":747.219,"body":"letting go and moving on."},{"speaker":"Fiona","startTime":748.869,"endTime":751.509,"body":"One of the interesting things"},{"speaker":"Fiona","startTime":748.869,"endTime":751.509,"body":"about this cycle of awareness"},{"speaker":"Fiona","startTime":751.509,"endTime":754.509,"body":"is that we can consider"},{"speaker":"Fiona","startTime":751.509,"endTime":754.509,"body":"pretty much everything, if"},{"speaker":"Fiona","startTime":754.509,"endTime":757.749,"body":"not everything that we do"},{"speaker":"Fiona","startTime":754.509,"endTime":757.749,"body":"in life, to be these cycles."},{"speaker":"Fiona","startTime":757.989,"endTime":760.0020000000001,"body":"So life itself is a cycle."},{"speaker":"Fiona","startTime":760.019,"endTime":761.219,"body":"A day is a cycle."},{"speaker":"Fiona","startTime":761.219,"endTime":763.0920000000001,"body":"A week is a cycle,"},{"speaker":"Fiona","startTime":761.219,"endTime":763.0920000000001,"body":"a month, a year."},{"speaker":"Fiona","startTime":763.114,"endTime":766.744,"body":"Any event that we do, any job"},{"speaker":"Fiona","startTime":763.114,"endTime":766.744,"body":"that we do, any project that"},{"speaker":"Fiona","startTime":766.774,"endTime":770.894,"body":"we do, any TV program that"},{"speaker":"Fiona","startTime":766.774,"endTime":770.894,"body":"we watch, any meal, we have."},{"speaker":"Fiona","startTime":772.0740000000001,"endTime":775.0,"body":"Every trip that we do,"},{"speaker":"Fiona","startTime":772.0740000000001,"endTime":775.0,"body":"everything from big"},{"speaker":"Fiona","startTime":775.082,"endTime":777.388,"body":"to small is a cycle."},{"speaker":"Fiona","startTime":778.408,"endTime":782.4830000000001,"body":"The interesting thing then"},{"speaker":"Fiona","startTime":778.408,"endTime":782.4830000000001,"body":"is when it goes wrong, and"},{"speaker":"Fiona","startTime":782.513,"endTime":785.8280000000001,"body":"this is what we're going"},{"speaker":"Fiona","startTime":782.513,"endTime":785.8280000000001,"body":"to look at in terms of the"},{"speaker":"Fiona","startTime":785.8280000000001,"endTime":789.0930000000001,"body":"person who has a drink,"},{"speaker":"Fiona","startTime":785.8280000000001,"endTime":789.0930000000001,"body":"should we take a sort of not"},{"speaker":"Fiona","startTime":789.0930000000001,"endTime":792.4830000000001,"body":"problematic sort of drink"},{"speaker":"Fiona","startTime":789.0930000000001,"endTime":792.4830000000001,"body":"situation first, Richard?"},{"speaker":"Fiona","startTime":793.023,"endTime":793.3530000000001,"body":"Yep."},{"speaker":"Fiona","startTime":793.653,"endTime":797.445,"body":"So talking an alcoholic"},{"speaker":"Fiona","startTime":793.653,"endTime":797.445,"body":"drink, not problematic."},{"speaker":"Fiona","startTime":797.445,"endTime":802.1560000000001,"body":"So somebody who drinks"},{"speaker":"Fiona","startTime":797.445,"endTime":802.1560000000001,"body":"within the recommended"},{"speaker":"Fiona","startTime":802.2220000000001,"endTime":806.202,"body":"limits and for whom it's"},{"speaker":"Fiona","startTime":802.2220000000001,"endTime":806.202,"body":"not likely to be dangerous."},{"speaker":"Fiona","startTime":807.072,"endTime":810.767,"body":"So let's take your"},{"speaker":"Fiona","startTime":807.072,"endTime":810.767,"body":"experience after the theater."},{"speaker":"Fiona","startTime":811.4670000000001,"endTime":814.8570000000001,"body":"I am presuming here, so tell"},{"speaker":"Fiona","startTime":811.4670000000001,"endTime":814.8570000000001,"body":"me if I'm wrong on any step"},{"speaker":"Fiona","startTime":814.8570000000001,"endTime":818.0970000000001,"body":"of this, Richard, but first"},{"speaker":"Fiona","startTime":814.8570000000001,"endTime":818.0970000000001,"body":"of all, you went into the"},{"speaker":"Fiona","startTime":818.0970000000001,"endTime":825.4970000000001,"body":"pub, so the sensation would've"},{"speaker":"Fiona","startTime":818.0970000000001,"endTime":825.4970000000001,"body":"been multifaceted, but the"},{"speaker":"Fiona","startTime":825.4970000000001,"endTime":831.557,"body":"sensation would've been the"},{"speaker":"Fiona","startTime":825.4970000000001,"endTime":831.557,"body":"sound of the door, the noise"},{"speaker":"Fiona","startTime":831.557,"endTime":836.005,"body":"of the people, the smell"},{"speaker":"Fiona","startTime":831.557,"endTime":836.005,"body":"of the pub, the feelings of"},{"speaker":"Fiona","startTime":836.4250000000001,"endTime":840.527,"body":"excitement at having just"},{"speaker":"Fiona","startTime":836.4250000000001,"endTime":840.527,"body":"viewed the play, being with"},{"speaker":"Fiona","startTime":840.527,"endTime":844.937,"body":"your friend, seeing famous"},{"speaker":"Fiona","startTime":840.527,"endTime":844.937,"body":"people, so lots of sensations"},{"speaker":"Fiona","startTime":844.937,"endTime":846.287,"body":"all combined into one."},{"speaker":"Fiona","startTime":847.397,"endTime":851.057,"body":"But with those links, the"},{"speaker":"Fiona","startTime":847.397,"endTime":851.057,"body":"social links and so on that"},{"speaker":"Fiona","startTime":851.057,"endTime":853.937,"body":"you had, and the fact that"},{"speaker":"Fiona","startTime":851.057,"endTime":853.937,"body":"you were in a pub, this"},{"speaker":"Fiona","startTime":853.937,"endTime":858.0390000000001,"body":"leads to an awareness of"},{"speaker":"Fiona","startTime":853.937,"endTime":858.0390000000001,"body":"the need to have a drink."},{"speaker":"Richard","startTime":858.3130000000001,"endTime":858.783,"body":"Yes."},{"speaker":"Richard","startTime":858.8130000000001,"endTime":859.033,"body":"Yeah."},{"speaker":"Fiona","startTime":860.2130000000001,"endTime":862.3430000000001,"body":"So you became"},{"speaker":"Fiona","startTime":860.2130000000001,"endTime":862.3430000000001,"body":"aware of that."},{"speaker":"Fiona","startTime":863.1830000000001,"endTime":867.053,"body":"The mobilization, I think"},{"speaker":"Fiona","startTime":863.1830000000001,"endTime":867.053,"body":"you said that your pal"},{"speaker":"Fiona","startTime":867.533,"endTime":869.4830000000001,"body":"said What would you like?"},{"speaker":"Richard","startTime":869.892,"endTime":870.2420000000001,"body":"Mm."},{"speaker":"Richard","startTime":870.272,"endTime":870.7620000000001,"body":"Yeah."},{"speaker":"Fiona","startTime":870.8770000000001,"endTime":873.397,"body":"And so your"},{"speaker":"Fiona","startTime":870.8770000000001,"endTime":873.397,"body":"mobilization was saying,"},{"speaker":"Fiona","startTime":873.457,"endTime":875.047,"body":"I'll have a pint of that one."},{"speaker":"Fiona","startTime":875.547,"endTime":878.7270000000001,"body":"The bartender"},{"speaker":"Fiona","startTime":875.547,"endTime":878.7270000000001,"body":"poured said drink."},{"speaker":"Fiona","startTime":879.6270000000001,"endTime":882.3570000000001,"body":"Might have gone and sat"},{"speaker":"Fiona","startTime":879.6270000000001,"endTime":882.3570000000001,"body":"down at a table, although"},{"speaker":"Fiona","startTime":882.687,"endTime":887.157,"body":"after, after theater London"},{"speaker":"Fiona","startTime":882.687,"endTime":887.157,"body":"pubs, you probably didn't."},{"speaker":"Richard","startTime":887.547,"endTime":888.3570000000001,"body":"Yeah,"},{"speaker":"Richard","startTime":887.547,"endTime":888.3570000000001,"body":"we stood outside"},{"speaker":"Fiona","startTime":888.687,"endTime":891.7470000000001,"body":"So, so, so your"},{"speaker":"Fiona","startTime":888.687,"endTime":891.7470000000001,"body":"action was to move outside."},{"speaker":"Fiona","startTime":891.7470000000001,"endTime":894.207,"body":"You probably didn't sip your"},{"speaker":"Fiona","startTime":891.7470000000001,"endTime":894.207,"body":"beer until you got outside."},{"speaker":"Fiona","startTime":894.207,"endTime":896.907,"body":"Unless it was right to the"},{"speaker":"Fiona","startTime":894.207,"endTime":896.907,"body":"rim, in which case you might"},{"speaker":"Fiona","startTime":896.907,"endTime":898.7370000000001,"body":"have done to stop spilling it."},{"speaker":"Richard","startTime":899.08,"endTime":899.5200000000001,"body":"Yeah."},{"speaker":"Fiona","startTime":900.0,"endTime":903.9000000000001,"body":"you got outside,"},{"speaker":"Fiona","startTime":900.0,"endTime":903.9000000000001,"body":"you stood, you cheers, and"},{"speaker":"Fiona","startTime":903.9000000000001,"endTime":905.2800000000001,"body":"then you drank the drink."},{"speaker":"Fiona","startTime":906.0,"endTime":908.46,"body":"It made that contact"},{"speaker":"Fiona","startTime":906.0,"endTime":908.46,"body":"meeting your need."},{"speaker":"Fiona","startTime":909.3100000000001,"endTime":912.9300000000001,"body":"And then you continue"},{"speaker":"Fiona","startTime":909.3100000000001,"endTime":912.9300000000001,"body":"to drink that pint,"},{"speaker":"Fiona","startTime":913.6400000000001,"endTime":914.7,"body":"probably not down in one."},{"speaker":"Fiona","startTime":915.5200000000001,"endTime":918.09,"body":"Probably you sipped it"},{"speaker":"Fiona","startTime":915.5200000000001,"endTime":918.09,"body":"gradually over a period of"},{"speaker":"Fiona","startTime":918.09,"endTime":921.0600000000001,"body":"time and you felt satisfied."},{"speaker":"Fiona","startTime":921.6600000000001,"endTime":923.07,"body":"You may have gone"},{"speaker":"Fiona","startTime":921.6600000000001,"endTime":923.07,"body":"back and have another"},{"speaker":"Fiona","startTime":923.07,"endTime":924.57,"body":"one, I don't know."},{"speaker":"Fiona","startTime":924.9300000000001,"endTime":928.2800000000001,"body":"You may have done, but"},{"speaker":"Fiona","startTime":924.9300000000001,"endTime":928.2800000000001,"body":"at some point within"},{"speaker":"Fiona","startTime":928.44,"endTime":931.38,"body":"a reasonable amount of"},{"speaker":"Fiona","startTime":928.44,"endTime":931.38,"body":"time, you were satisfied."},{"speaker":"Fiona","startTime":932.08,"endTime":935.2,"body":"You withdrew, you said"},{"speaker":"Fiona","startTime":932.08,"endTime":935.2,"body":"goodbye In this context."},{"speaker":"Fiona","startTime":935.9050000000001,"endTime":939.0250000000001,"body":"Finish the drinking"},{"speaker":"Fiona","startTime":935.9050000000001,"endTime":939.0250000000001,"body":"and you literally let"},{"speaker":"Fiona","startTime":939.0250000000001,"endTime":940.225,"body":"go of that situation."},{"speaker":"Fiona","startTime":940.375,"endTime":943.195,"body":"Your cycle was complete and"},{"speaker":"Fiona","startTime":940.375,"endTime":943.195,"body":"you moved on to the next"},{"speaker":"Fiona","startTime":943.195,"endTime":947.5250000000001,"body":"one, which would've been, we"},{"speaker":"Fiona","startTime":943.195,"endTime":947.5250000000001,"body":"need a taxi or a walk back."},{"speaker":"Richard","startTime":947.7800000000001,"endTime":948.5600000000001,"body":"Well, we walked back."},{"speaker":"Richard","startTime":948.5600000000001,"endTime":949.82,"body":"Yeah, yeah, yeah, yeah."},{"speaker":"Fiona","startTime":950.0450000000001,"endTime":950.315,"body":"Yeah."},{"speaker":"Fiona","startTime":950.7650000000001,"endTime":955.2120000000001,"body":"So that's, an example"},{"speaker":"Fiona","startTime":950.7650000000001,"endTime":955.2120000000001,"body":"of that drink cycle"},{"speaker":"Fiona","startTime":955.2120000000001,"endTime":957.912,"body":"when everything is okay."},{"speaker":"Fiona","startTime":959.2840000000001,"endTime":960.844,"body":"Shall we have a look"},{"speaker":"Fiona","startTime":959.2840000000001,"endTime":960.844,"body":"at when it's not?"},{"speaker":"Richard","startTime":961.288,"endTime":962.488,"body":"Yes,"},{"speaker":"Fiona","startTime":962.503,"endTime":964.594,"body":"lots of things"},{"speaker":"Fiona","startTime":962.503,"endTime":964.594,"body":"that can go wrong on this."},{"speaker":"Fiona","startTime":964.951,"endTime":968.5690000000001,"body":"So a sensation comes upon one."},{"speaker":"Fiona","startTime":969.024,"endTime":970.134,"body":"You feel something."},{"speaker":"Fiona","startTime":970.864,"endTime":972.9340000000001,"body":"And then you"},{"speaker":"Fiona","startTime":970.864,"endTime":972.9340000000001,"body":"become aware of it."},{"speaker":"Fiona","startTime":972.9340000000001,"endTime":975.3340000000001,"body":"Let's link those two"},{"speaker":"Fiona","startTime":972.9340000000001,"endTime":975.3340000000001,"body":"together in this context,"},{"speaker":"Richard","startTime":975.9240000000001,"endTime":976.1840000000001,"body":"Mm."},{"speaker":"Fiona","startTime":976.1840000000001,"endTime":979.8040000000001,"body":"Because the issue here"},{"speaker":"Fiona","startTime":976.1840000000001,"endTime":979.8040000000001,"body":"is feeling something that"},{"speaker":"Fiona","startTime":979.8040000000001,"endTime":984.214,"body":"is not connected logically"},{"speaker":"Fiona","startTime":979.8040000000001,"endTime":984.214,"body":"and rationally to having"},{"speaker":"Fiona","startTime":984.484,"endTime":989.614,"body":"a drink, but the awareness"},{"speaker":"Fiona","startTime":984.484,"endTime":989.614,"body":"links to having a drink."},{"speaker":"Fiona","startTime":989.734,"endTime":994.649,"body":"So in that example I just"},{"speaker":"Fiona","startTime":989.734,"endTime":994.649,"body":"gave with Richard, going"},{"speaker":"Fiona","startTime":994.649,"endTime":999.144,"body":"into the pub, that link of"},{"speaker":"Fiona","startTime":994.649,"endTime":999.144,"body":"sensation and awareness."},{"speaker":"Fiona","startTime":999.984,"endTime":1004.1940000000001,"body":"If that happened when somebody"},{"speaker":"Fiona","startTime":999.984,"endTime":1004.1940000000001,"body":"just walks through their"},{"speaker":"Fiona","startTime":1004.1940000000001,"endTime":1010.759,"body":"own front door at 11 AM for"},{"speaker":"Fiona","startTime":1004.1940000000001,"endTime":1010.759,"body":"example, that's a irrational,"},{"speaker":"Fiona","startTime":1010.969,"endTime":1012.839,"body":"illogical connection."},{"speaker":"Fiona","startTime":1013.279,"endTime":1015.8580000000001,"body":"So the awareness is"},{"speaker":"Fiona","startTime":1013.279,"endTime":1015.8580000000001,"body":"not of the right thing."},{"speaker":"Fiona","startTime":1015.8580000000001,"endTime":1020.5880000000001,"body":"So people can be"},{"speaker":"Fiona","startTime":1015.8580000000001,"endTime":1020.5880000000001,"body":"misinterpreting the sensations"},{"speaker":"Fiona","startTime":1020.678,"endTime":1023.945,"body":"into an awareness of a"},{"speaker":"Fiona","startTime":1020.678,"endTime":1023.945,"body":"need that's not exact."},{"speaker":"Fiona","startTime":1024.625,"endTime":1026.69,"body":"That's one thing that"},{"speaker":"Fiona","startTime":1024.625,"endTime":1026.69,"body":"can go wrong so that the"},{"speaker":"Fiona","startTime":1026.872,"endTime":1028.702,"body":"sensation is misinterpreted."},{"speaker":"Fiona","startTime":1028.902,"endTime":1032.345,"body":"Leading to a false"},{"speaker":"Fiona","startTime":1028.902,"endTime":1032.345,"body":"awareness of I need a drink."},{"speaker":"Fiona","startTime":1032.435,"endTime":1035.533,"body":"Moving, then going through"},{"speaker":"Fiona","startTime":1032.435,"endTime":1035.533,"body":"the cycle, leading to"},{"speaker":"Fiona","startTime":1035.533,"endTime":1038.593,"body":"having a drink when that"},{"speaker":"Fiona","startTime":1035.533,"endTime":1038.593,"body":"wasn't actually what the"},{"speaker":"Fiona","startTime":1038.593,"endTime":1040.744,"body":"sensation was asking for."},{"speaker":"Fiona","startTime":1041.496,"endTime":1047.87,"body":"So where this could go wrong"},{"speaker":"Fiona","startTime":1041.496,"endTime":1047.87,"body":"is that the sensation is valid"},{"speaker":"Fiona","startTime":1047.87,"endTime":1049.405,"body":"and interpreted correctly."},{"speaker":"Fiona","startTime":1049.405,"endTime":1052.465,"body":"So somebody feels"},{"speaker":"Fiona","startTime":1049.405,"endTime":1052.465,"body":"anxious, for example."},{"speaker":"Fiona","startTime":1053.165,"endTime":1056.8049999999998,"body":"They become aware that they're"},{"speaker":"Fiona","startTime":1053.165,"endTime":1056.8049999999998,"body":"anxious, but then they have a"},{"speaker":"Fiona","startTime":1056.81,"endTime":1061.725,"body":"belief that the solution for"},{"speaker":"Fiona","startTime":1056.81,"endTime":1061.725,"body":"anxiety is to have a drink."},{"speaker":"Fiona","startTime":1062.425,"endTime":1066.8809999999999,"body":"So that belief system will"},{"speaker":"Fiona","startTime":1062.425,"endTime":1066.8809999999999,"body":"have come from somewhere"},{"speaker":"Fiona","startTime":1066.904,"endTime":1070.5639999999999,"body":"from other people's beliefs,"},{"speaker":"Fiona","startTime":1066.904,"endTime":1070.5639999999999,"body":"from their past experience"},{"speaker":"Fiona","startTime":1070.5639999999999,"endTime":1073.5939999999998,"body":"and so on, But they mobilise"},{"speaker":"Fiona","startTime":1070.5639999999999,"endTime":1073.5939999999998,"body":"towards having a drink."},{"speaker":"Fiona","startTime":1074.389,"endTime":1078.6989999999998,"body":"Based on that belief"},{"speaker":"Fiona","startTime":1074.389,"endTime":1078.6989999999998,"body":"that it's alcohol that"},{"speaker":"Fiona","startTime":1078.6989999999998,"endTime":1080.979,"body":"will resolve that fear."},{"speaker":"Fiona","startTime":1081.2189999999998,"endTime":1082.789,"body":"And then the cycle continues."},{"speaker":"Fiona","startTime":1083.389,"endTime":1085.639,"body":"And then the other key"},{"speaker":"Fiona","startTime":1083.389,"endTime":1085.639,"body":"place where the cycle"},{"speaker":"Fiona","startTime":1085.9689999999998,"endTime":1090.079,"body":"goes wrong is at the end"},{"speaker":"Fiona","startTime":1085.9689999999998,"endTime":1090.079,"body":"with the satisfaction."},{"speaker":"Fiona","startTime":1090.779,"endTime":1096.0739999999998,"body":"And this is crucial for a lot"},{"speaker":"Fiona","startTime":1090.779,"endTime":1096.0739999999998,"body":"of people who would say that"},{"speaker":"Fiona","startTime":1096.0739999999998,"endTime":1099.524,"body":"they had a drinking problem is"},{"speaker":"Fiona","startTime":1096.0739999999998,"endTime":1099.524,"body":"that they don't just have one."},{"speaker":"Fiona","startTime":1100.124,"endTime":1104.8339999999998,"body":"They get to that point on"},{"speaker":"Fiona","startTime":1100.124,"endTime":1104.8339999999998,"body":"the cycle of they've had"},{"speaker":"Fiona","startTime":1104.839,"endTime":1108.626,"body":"the drink,  it's met a"},{"speaker":"Fiona","startTime":1104.839,"endTime":1108.626,"body":"need, but they don't stop."},{"speaker":"Fiona","startTime":1109.326,"endTime":1112.7259999999999,"body":"They don't withdraw, they"},{"speaker":"Fiona","startTime":1109.326,"endTime":1112.7259999999999,"body":"don't finish the cycle."},{"speaker":"Fiona","startTime":1112.816,"endTime":1117.196,"body":"They get stuck in that"},{"speaker":"Fiona","startTime":1112.816,"endTime":1117.196,"body":"Action Satisfaction place."},{"speaker":"Fiona","startTime":1117.346,"endTime":1118.186,"body":"They keep going."},{"speaker":"Fiona","startTime":1118.636,"endTime":1120.856,"body":"Keep having another one and"},{"speaker":"Fiona","startTime":1118.636,"endTime":1120.856,"body":"another one, and another one."},{"speaker":"Fiona","startTime":1121.356,"endTime":1125.576,"body":"And not withdrawing"},{"speaker":"Fiona","startTime":1121.356,"endTime":1125.576,"body":"until sometimes, you"},{"speaker":"Fiona","startTime":1125.576,"endTime":1127.9859999999999,"body":"know, circumstances"},{"speaker":"Fiona","startTime":1125.576,"endTime":1127.9859999999999,"body":"cause them to withdraw."},{"speaker":"Fiona","startTime":1128.136,"endTime":1130.2359999999999,"body":"Such as falling asleep."},{"speaker":"Fiona","startTime":1130.686,"endTime":1131.7659999999998,"body":"Let's just make it simple."},{"speaker":"Fiona","startTime":1132.123,"endTime":1134.643,"body":"So those are the sort of"},{"speaker":"Fiona","startTime":1132.123,"endTime":1134.643,"body":"typical places where there can"},{"speaker":"Fiona","startTime":1134.643,"endTime":1136.983,"body":"be a problem with the cycle."},{"speaker":"Fiona","startTime":1137.8229999999999,"endTime":1142.5929999999998,"body":"So the key here is to"},{"speaker":"Fiona","startTime":1137.8229999999999,"endTime":1142.5929999999998,"body":"recognize for yourself."},{"speaker":"Fiona","startTime":1142.713,"endTime":1146.733,"body":"So for Tina to look at her"},{"speaker":"Fiona","startTime":1142.713,"endTime":1146.733,"body":"situation and what she used to"},{"speaker":"Fiona","startTime":1146.733,"endTime":1149.163,"body":"do, she says she's in a good"},{"speaker":"Fiona","startTime":1146.733,"endTime":1149.163,"body":"place now, so we're talking"},{"speaker":"Fiona","startTime":1149.163,"endTime":1150.3629999999998,"body":"about what she used to do."},{"speaker":"Fiona","startTime":1150.723,"endTime":1152.913,"body":"Where was this"},{"speaker":"Fiona","startTime":1150.723,"endTime":1152.913,"body":"cycle going wrong?"},{"speaker":"Fiona","startTime":1153.6129999999998,"endTime":1156.163,"body":"And then when you know"},{"speaker":"Fiona","startTime":1153.6129999999998,"endTime":1156.163,"body":"what your cycle is and"},{"speaker":"Fiona","startTime":1156.163,"endTime":1157.213,"body":"why you're doing it."},{"speaker":"Fiona","startTime":1157.898,"endTime":1159.9379999999999,"body":"That gives you the"},{"speaker":"Fiona","startTime":1157.898,"endTime":1159.9379999999999,"body":"opportunity to change"},{"speaker":"Richard","startTime":1160.538,"endTime":1164.018,"body":"To put some"},{"speaker":"Richard","startTime":1160.538,"endTime":1164.018,"body":"blocks in between those"},{"speaker":"Richard","startTime":1164.018,"endTime":1167.008,"body":"cycles in between this,"},{"speaker":"Richard","startTime":1164.018,"endTime":1167.008,"body":"the stages of that cycle."},{"speaker":"Richard","startTime":1167.4679999999998,"endTime":1167.818,"body":"Hm."},{"speaker":"Fiona","startTime":1168.118,"endTime":1168.4779999999998,"body":"Yeah."},{"speaker":"Fiona","startTime":1168.538,"endTime":1171.239,"body":"Blocks or sort of"},{"speaker":"Fiona","startTime":1168.538,"endTime":1171.239,"body":"forks in the road."},{"speaker":"Fiona","startTime":1171.239,"endTime":1173.849,"body":"So when you get to the"},{"speaker":"Fiona","startTime":1171.239,"endTime":1173.849,"body":"mobilization you can"},{"speaker":"Fiona","startTime":1174.249,"endTime":1175.9489999999998,"body":"actively say, Oh, this"},{"speaker":"Fiona","startTime":1174.249,"endTime":1175.9489999999998,"body":"is what I'm doing."},{"speaker":"Fiona","startTime":1175.9489999999998,"endTime":1178.109,"body":"I'm mobilizing towards"},{"speaker":"Fiona","startTime":1175.9489999999998,"endTime":1178.109,"body":"alcohol, and I'm now"},{"speaker":"Fiona","startTime":1178.109,"endTime":1180.629,"body":"going to mobilize"},{"speaker":"Fiona","startTime":1178.109,"endTime":1180.629,"body":"towards a cup of coffee."},{"speaker":"Fiona","startTime":1181.3039999999999,"endTime":1184.3039999999999,"body":"Or a walk or whatever it"},{"speaker":"Richard","startTime":1184.379,"endTime":1185.549,"body":"A cup of minty tea."},{"speaker":"Fiona","startTime":1185.5639999999999,"endTime":1185.8039999999999,"body":"Yes."},{"speaker":"Richard","startTime":1186.417,"endTime":1190.437,"body":"Yeah, I, I, I"},{"speaker":"Richard","startTime":1186.417,"endTime":1190.437,"body":"know cause I, although"},{"speaker":"Richard","startTime":1190.437,"endTime":1191.667,"body":"I don't have it anymore"},{"speaker":"Richard","startTime":1190.437,"endTime":1191.667,"body":"cause I've moved house."},{"speaker":"Richard","startTime":1191.667,"endTime":1193.317,"body":"I used to have a"},{"speaker":"Richard","startTime":1191.667,"endTime":1193.317,"body":"bar in my house."},{"speaker":"Richard","startTime":1193.322,"endTime":1197.037,"body":"It's one of the first things"},{"speaker":"Richard","startTime":1193.322,"endTime":1197.037,"body":"back when I was 25, I think,"},{"speaker":"Richard","startTime":1197.037,"endTime":1200.577,"body":"when me and Dawn first moved"},{"speaker":"Richard","startTime":1197.037,"endTime":1200.577,"body":"in together and we were both"},{"speaker":"Richard","startTime":1200.577,"endTime":1203.187,"body":"young and we had all this"},{"speaker":"Richard","startTime":1200.577,"endTime":1203.187,"body":"space cause we'd finally"},{"speaker":"Richard","startTime":1203.187,"endTime":1204.327,"body":"got this big house together."},{"speaker":"Richard","startTime":1204.927,"endTime":1207.327,"body":"Let's build a bar, let's"},{"speaker":"Richard","startTime":1204.927,"endTime":1207.327,"body":"get a carpenter in to"},{"speaker":"Richard","startTime":1207.327,"endTime":1208.587,"body":"build this big bar."},{"speaker":"Richard","startTime":1208.9769999999999,"endTime":1211.047,"body":"And, and I thought,"},{"speaker":"Richard","startTime":1208.9769999999999,"endTime":1211.047,"body":"Yes, that's a, that's"},{"speaker":"Richard","startTime":1211.047,"endTime":1211.827,"body":"a fantastic idea."},{"speaker":"Richard","startTime":1211.8319999999999,"endTime":1212.2169999999999,"body":"Of course."},{"speaker":"Richard","startTime":1212.2169999999999,"endTime":1212.937,"body":"And we built it."},{"speaker":"Richard","startTime":1212.937,"endTime":1216.567,"body":"We got optics and it was, it"},{"speaker":"Richard","startTime":1212.937,"endTime":1216.567,"body":"was a feature of the house."},{"speaker":"Richard","startTime":1216.567,"endTime":1218.787,"body":"I'm quite extroverted,"},{"speaker":"Richard","startTime":1216.567,"endTime":1218.787,"body":"so the idea of people"},{"speaker":"Richard","startTime":1218.787,"endTime":1221.157,"body":"coming around the house,"},{"speaker":"Richard","startTime":1218.787,"endTime":1221.157,"body":"which is what I wanted."},{"speaker":"Richard","startTime":1221.847,"endTime":1224.167,"body":"What I wanted, was to"},{"speaker":"Richard","startTime":1221.847,"endTime":1224.167,"body":"have parties, have friends"},{"speaker":"Richard","startTime":1224.172,"endTime":1226.527,"body":"coming around that feeds me."},{"speaker":"Richard","startTime":1226.527,"endTime":1227.037,"body":"I love that."},{"speaker":"Richard","startTime":1227.037,"endTime":1228.027,"body":"I'm a people person."},{"speaker":"Richard","startTime":1228.7269999999999,"endTime":1232.587,"body":"And every night, nine"},{"speaker":"Richard","startTime":1228.7269999999999,"endTime":1232.587,"body":"o'clock, if, if we were in."},{"speaker":"Richard","startTime":1232.926,"endTime":1235.956,"body":"I'd think I'll have a"},{"speaker":"Richard","startTime":1232.926,"endTime":1235.956,"body":"quick glass of whiskey."},{"speaker":"Richard","startTime":1236.0159999999998,"endTime":1237.0359999999998,"body":"I'll just have a"},{"speaker":"Richard","startTime":1236.0159999999998,"endTime":1237.0359999999998,"body":"glass of whiskey."},{"speaker":"Richard","startTime":1237.426,"endTime":1239.646,"body":"And I wouldn't pour"},{"speaker":"Richard","startTime":1237.426,"endTime":1239.646,"body":"myself a single."},{"speaker":"Richard","startTime":1240.0059999999999,"endTime":1241.866,"body":"It'd be a double, maybe more."},{"speaker":"Richard","startTime":1242.166,"endTime":1244.446,"body":"And this was happening nearly"},{"speaker":"Richard","startTime":1242.166,"endTime":1244.446,"body":"every night that we were in."},{"speaker":"Richard","startTime":1244.7759999999998,"endTime":1248.2859999999998,"body":"And then when Billy was born I"},{"speaker":"Richard","startTime":1244.7759999999998,"endTime":1248.2859999999998,"body":"didn't wanna do that anymore."},{"speaker":"Richard","startTime":1248.9859999999999,"endTime":1251.296,"body":"I didn't want to have a"},{"speaker":"Richard","startTime":1248.9859999999999,"endTime":1251.296,"body":"treble whiskey at nine"},{"speaker":"Richard","startTime":1251.296,"endTime":1253.126,"body":"o'clock at night when"},{"speaker":"Richard","startTime":1251.296,"endTime":1253.126,"body":"I've got a newborn baby."},{"speaker":"Richard","startTime":1253.646,"endTime":1258.046,"body":"So instead of Ooh, I think"},{"speaker":"Richard","startTime":1253.646,"endTime":1258.046,"body":"I'll get a glass of whiskey."},{"speaker":"Richard","startTime":1258.2559999999999,"endTime":1261.136,"body":"It just changed to, oh,"},{"speaker":"Richard","startTime":1258.2559999999999,"endTime":1261.136,"body":"think I'll have a cup of tea."},{"speaker":"Richard","startTime":1262.216,"endTime":1263.626,"body":"Instantly overnight."},{"speaker":"Richard","startTime":1264.326,"endTime":1267.176,"body":"And I, I found just as"},{"speaker":"Richard","startTime":1264.326,"endTime":1267.176,"body":"much, oh, this is nice and"},{"speaker":"Richard","startTime":1267.176,"endTime":1270.356,"body":"comfy and relaxing with"},{"speaker":"Richard","startTime":1267.176,"endTime":1270.356,"body":"a cup of tea than I did"},{"speaker":"Richard","startTime":1270.356,"endTime":1272.386,"body":"with a treble whiskey."},{"speaker":"Richard","startTime":1272.9859999999999,"endTime":1276.796,"body":"And, and it's been 18 years"},{"speaker":"Richard","startTime":1272.9859999999999,"endTime":1276.796,"body":"now, pretty much to the day"},{"speaker":"Richard","startTime":1277.0359999999998,"endTime":1282.1009999999999,"body":"since that cuz Billy was 18"},{"speaker":"Richard","startTime":1277.0359999999998,"endTime":1282.1009999999999,"body":"last week and so now I don't"},{"speaker":"Richard","startTime":1282.1209999999999,"endTime":1284.701,"body":"have a habit of thinking"},{"speaker":"Richard","startTime":1282.1209999999999,"endTime":1284.701,"body":"about whiskey at nine"},{"speaker":"Richard","startTime":1284.701,"endTime":1285.8709999999999,"body":"o'clock at night, I think."},{"speaker":"Richard","startTime":1285.9009999999998,"endTime":1290.701,"body":"Ooh, a cup of minty tea . And"},{"speaker":"Richard","startTime":1285.9009999999998,"endTime":1290.701,"body":"I make a mint tea like an"},{"speaker":"Richard","startTime":1290.701,"endTime":1296.341,"body":"old man, and I'm fine with it"},{"speaker":"Richard","startTime":1290.701,"endTime":1296.341,"body":"because I'm now comfortable"},{"speaker":"Richard","startTime":1296.341,"endTime":1300.3609999999999,"body":"enough with myself that I"},{"speaker":"Richard","startTime":1296.341,"endTime":1300.3609999999999,"body":"don't criticize myself for"},{"speaker":"Richard","startTime":1300.3609999999999,"endTime":1304.4109999999998,"body":"not being the character that"},{"speaker":"Richard","startTime":1300.3609999999999,"endTime":1304.4109999999998,"body":"I expected I was gonna be."},{"speaker":"Richard","startTime":1304.4109999999998,"endTime":1307.321,"body":"The sort of working class"},{"speaker":"Richard","startTime":1304.4109999999998,"endTime":1307.321,"body":"kid that when I was 15 went"},{"speaker":"Richard","startTime":1307.326,"endTime":1309.1209999999999,"body":"Well, of course that's the"},{"speaker":"Richard","startTime":1307.326,"endTime":1309.1209999999999,"body":"way my life is gonna go."},{"speaker":"Richard","startTime":1309.1209999999999,"endTime":1311.431,"body":"Of course, I'll be going into"},{"speaker":"Richard","startTime":1309.1209999999999,"endTime":1311.431,"body":"the working man's club and"},{"speaker":"Richard","startTime":1311.431,"endTime":1313.3809999999999,"body":"having a few pints after work"},{"speaker":"Richard","startTime":1311.431,"endTime":1313.3809999999999,"body":"and then coming back home"},{"speaker":"Richard","startTime":1313.3809999999999,"endTime":1314.1309999999999,"body":"and shouting at the wife."},{"speaker":"Richard","startTime":1315.991,"endTime":1318.6609999999998,"body":"I think that's probably what a"},{"speaker":"Richard","startTime":1315.991,"endTime":1318.6609999999998,"body":"part of me deep down expected"},{"speaker":"Richard","startTime":1318.6609999999998,"endTime":1321.421,"body":"because of the introjected"},{"speaker":"Richard","startTime":1318.6609999999998,"endTime":1321.421,"body":"stuff that I'd seen from"},{"speaker":"Richard","startTime":1321.421,"endTime":1323.8509999999999,"body":"around me all my childhood."},{"speaker":"Richard","startTime":1324.6009999999999,"endTime":1326.731,"body":"and I'm quite glad it"},{"speaker":"Richard","startTime":1324.6009999999999,"endTime":1326.731,"body":"didn't turn out like that."},{"speaker":"Fiona","startTime":1326.7759999999998,"endTime":1327.9759999999999,"body":"uh, I'm very glad."},{"speaker":"Fiona","startTime":1328.096,"endTime":1328.426,"body":"Yes."},{"speaker":"Fiona","startTime":1328.4859999999999,"endTime":1329.2359999999999,"body":"I'm very glad too."},{"speaker":"Fiona","startTime":1329.7189999999998,"endTime":1334.194,"body":"What  ,  is the sensation"},{"speaker":"Fiona","startTime":1329.7189999999998,"endTime":1334.194,"body":"that you get at nine o'clock?"},{"speaker":"Fiona","startTime":1334.224,"endTime":1336.864,"body":"Is it just simply"},{"speaker":"Fiona","startTime":1334.224,"endTime":1336.864,"body":"it's nine o'clock?"},{"speaker":"Fiona","startTime":1336.864,"endTime":1338.0339999999999,"body":"Is that the sensation?"},{"speaker":"Richard","startTime":1338.2169999999999,"endTime":1340.407,"body":"Yeah, it's a,"},{"speaker":"Richard","startTime":1338.2169999999999,"endTime":1340.407,"body":"it's a, it's a preparation"},{"speaker":"Richard","startTime":1340.407,"endTime":1342.657,"body":"for, for, for bed I think."},{"speaker":"Richard","startTime":1342.657,"endTime":1346.2569999999998,"body":"It's a sleep routine that"},{"speaker":"Richard","startTime":1342.657,"endTime":1346.2569999999998,"body":"says, Right, now we can"},{"speaker":"Richard","startTime":1346.2569999999998,"endTime":1348.9869999999999,"body":"start relaxing because"},{"speaker":"Richard","startTime":1346.2569999999998,"endTime":1348.9869999999999,"body":"it's getting to nighttime."},{"speaker":"Richard","startTime":1349.437,"endTime":1350.607,"body":"Let's relax."},{"speaker":"Richard","startTime":1350.667,"endTime":1354.357,"body":"And what it always used to be"},{"speaker":"Richard","startTime":1350.667,"endTime":1354.357,"body":"was, ah, let's relax with this"},{"speaker":"Richard","startTime":1354.357,"endTime":1355.4969999999998,"body":"glass of whiskey in my hand."},{"speaker":"Richard","startTime":1355.9669999999999,"endTime":1358.2069999999999,"body":"And that's not"},{"speaker":"Richard","startTime":1355.9669999999999,"endTime":1358.2069999999999,"body":"what I do anymore"},{"speaker":"Fiona","startTime":1358.532,"endTime":1360.6119999999999,"body":"I think it's a really"},{"speaker":"Fiona","startTime":1358.532,"endTime":1360.6119999999999,"body":"good example to show that"},{"speaker":"Fiona","startTime":1360.762,"endTime":1364.282,"body":"the sensations are not"},{"speaker":"Fiona","startTime":1360.762,"endTime":1364.282,"body":"just physical feelings."},{"speaker":"Fiona","startTime":1364.442,"endTime":1365.292,"body":"They can be."},{"speaker":"Fiona","startTime":1365.778,"endTime":1367.668,"body":"An awareness of,"},{"speaker":"Fiona","startTime":1365.778,"endTime":1367.668,"body":"of something else."},{"speaker":"Fiona","startTime":1367.668,"endTime":1370.368,"body":"So it can be a link"},{"speaker":"Fiona","startTime":1367.668,"endTime":1370.368,"body":"to somebody else."},{"speaker":"Fiona","startTime":1371.118,"endTime":1375.1979999999999,"body":"So most people have other"},{"speaker":"Fiona","startTime":1371.118,"endTime":1375.1979999999999,"body":"people in their lives that"},{"speaker":"Fiona","startTime":1375.1979999999999,"endTime":1377.508,"body":"they do particular things"},{"speaker":"Fiona","startTime":1375.1979999999999,"endTime":1377.508,"body":"with, and some of those"},{"speaker":"Fiona","startTime":1377.508,"endTime":1380.628,"body":"could be their drinking"},{"speaker":"Fiona","startTime":1377.508,"endTime":1380.628,"body":"pals and they might not"},{"speaker":"Fiona","startTime":1380.628,"endTime":1382.038,"body":"drink with everybody."},{"speaker":"Fiona","startTime":1382.492,"endTime":1384.782,"body":"There can be, you know,"},{"speaker":"Fiona","startTime":1382.492,"endTime":1384.782,"body":"times of the day that make"},{"speaker":"Fiona","startTime":1384.782,"endTime":1388.364,"body":"different links that can apply"},{"speaker":"Fiona","startTime":1384.782,"endTime":1388.364,"body":"to food as well, of course."},{"speaker":"Fiona","startTime":1388.5439999999999,"endTime":1391.934,"body":"But then you've"},{"speaker":"Fiona","startTime":1388.5439999999999,"endTime":1391.934,"body":"got other beliefs."},{"speaker":"Fiona","startTime":1392.204,"endTime":1395.5339999999999,"body":"I've talked about the"},{"speaker":"Fiona","startTime":1392.204,"endTime":1395.5339999999999,"body":"idea of the belief that"},{"speaker":"Fiona","startTime":1395.74,"endTime":1398.3799999999999,"body":"alcohol eases anxiety."},{"speaker":"Fiona","startTime":1399.08,"endTime":1400.1,"body":"There can be many others."},{"speaker":"Fiona","startTime":1400.306,"endTime":1405.7749999999999,"body":"When I first met my husband"},{"speaker":"Fiona","startTime":1400.306,"endTime":1405.7749999999999,"body":"and I was only 18, and when"},{"speaker":"Fiona","startTime":1405.78,"endTime":1409.6299999999999,"body":"I went to meet his parents"},{"speaker":"Fiona","startTime":1405.78,"endTime":1409.6299999999999,"body":"as soon as I walked through"},{"speaker":"Fiona","startTime":1409.6299999999999,"endTime":1411.25,"body":"the doors, have a Sherry."},{"speaker":"Richard","startTime":1411.95,"endTime":1412.11,"body":"Hmm."},{"speaker":"Fiona","startTime":1412.45,"endTime":1413.1399999999999,"body":"so I did."},{"speaker":"Fiona","startTime":1413.83,"endTime":1417.514,"body":"And that was then a"},{"speaker":"Fiona","startTime":1413.83,"endTime":1417.514,"body":"pattern with them."},{"speaker":"Fiona","startTime":1417.777,"endTime":1421.251,"body":"and the feeling that"},{"speaker":"Fiona","startTime":1417.777,"endTime":1421.251,"body":"I got from that was"},{"speaker":"Fiona","startTime":1421.791,"endTime":1425.061,"body":"A, being included and"},{"speaker":"Fiona","startTime":1421.791,"endTime":1425.061,"body":"B feeling grown up"},{"speaker":"Richard","startTime":1425.561,"endTime":1425.981,"body":"Hmm."},{"speaker":"Fiona","startTime":1426.731,"endTime":1430.338,"body":"So that sort of"},{"speaker":"Fiona","startTime":1426.731,"endTime":1430.338,"body":"set up a nice feeling."},{"speaker":"Fiona","startTime":1430.9379999999999,"endTime":1434.4679999999998,"body":"So for me, I think that"},{"speaker":"Fiona","startTime":1430.9379999999999,"endTime":1434.4679999999998,"body":"it's probably still"},{"speaker":"Fiona","startTime":1434.4679999999998,"endTime":1435.638,"body":"there to an extent."},{"speaker":"Fiona","startTime":1435.9679999999998,"endTime":1440.1979999999999,"body":"If I'm feeling down or feeling"},{"speaker":"Fiona","startTime":1435.9679999999998,"endTime":1440.1979999999999,"body":"not included, I don't feel, I"},{"speaker":"Fiona","startTime":1440.203,"endTime":1442.7179999999998,"body":"don't really worry about not"},{"speaker":"Fiona","startTime":1440.203,"endTime":1442.7179999999998,"body":"feeling grown up these days."},{"speaker":"Fiona","startTime":1442.7179999999998,"endTime":1443.588,"body":"I quite like that."},{"speaker":"Fiona","startTime":1443.9099999999999,"endTime":1445.657,"body":"But if I was to feel"},{"speaker":"Fiona","startTime":1443.9099999999999,"endTime":1445.657,"body":"that, then there would be"},{"speaker":"Fiona","startTime":1445.877,"endTime":1449.807,"body":"a temptation to mobilize"},{"speaker":"Fiona","startTime":1445.877,"endTime":1449.807,"body":"towards filling that need"},{"speaker":"Fiona","startTime":1449.857,"endTime":1451.087,"body":"with that belief system."},{"speaker":"Fiona","startTime":1451.5819999999999,"endTime":1454.172,"body":"Having a sherry makes"},{"speaker":"Fiona","startTime":1451.5819999999999,"endTime":1454.172,"body":"me feel included."},{"speaker":"Fiona","startTime":1454.572,"endTime":1458.472,"body":"I do have carafe of Sherry"},{"speaker":"Fiona","startTime":1454.572,"endTime":1458.472,"body":"over there, but it's, it"},{"speaker":"Fiona","startTime":1458.472,"endTime":1461.3519999999999,"body":"sat there, it sat there"},{"speaker":"Fiona","startTime":1458.472,"endTime":1461.3519999999999,"body":"for months untouched."},{"speaker":"Fiona","startTime":1461.952,"endTime":1465.417,"body":"But I like having it, It's"},{"speaker":"Fiona","startTime":1461.952,"endTime":1465.417,"body":"just having it has that nice"},{"speaker":"Fiona","startTime":1465.597,"endTime":1467.7369999999999,"body":"links to those lovely people."},{"speaker":"Richard","startTime":1468.9969999999998,"endTime":1470.857,"body":"I was quite pleased"},{"speaker":"Richard","startTime":1468.9969999999998,"endTime":1470.857,"body":"with myself a couple of"},{"speaker":"Richard","startTime":1470.857,"endTime":1475.55,"body":"years ago when a little"},{"speaker":"Richard","startTime":1470.857,"endTime":1475.55,"body":"bar, a little real ale pub"},{"speaker":"Richard","startTime":1475.73,"endTime":1477.9099999999999,"body":"opened up just opposite"},{"speaker":"Richard","startTime":1475.73,"endTime":1477.9099999999999,"body":"the clinic where I work."},{"speaker":"Richard","startTime":1478.61,"endTime":1481.76,"body":"And I like real ale,"},{"speaker":"Richard","startTime":1478.61,"endTime":1481.76,"body":"I like strong flavors."},{"speaker":"Richard","startTime":1482.4199999999998,"endTime":1485.018,"body":"But it's literally, give"},{"speaker":"Richard","startTime":1482.4199999999998,"endTime":1485.018,"body":"or take a few doors down,"},{"speaker":"Richard","startTime":1485.4879999999998,"endTime":1486.848,"body":"opposite the clinic I work at."},{"speaker":"Richard","startTime":1486.908,"endTime":1489.788,"body":"And so on a Thursday"},{"speaker":"Richard","startTime":1486.908,"endTime":1489.788,"body":"after work, one of"},{"speaker":"Richard","startTime":1489.788,"endTime":1491.498,"body":"the other therapists"},{"speaker":"Richard","startTime":1489.788,"endTime":1491.498,"body":"would say, Oh, Richard."},{"speaker":"Richard","startTime":1491.498,"endTime":1494.0919999999999,"body":"So  uh, quick pint?"},{"speaker":"Richard","startTime":1494.1419999999998,"endTime":1494.5919999999999,"body":"Do you wanna pint?"},{"speaker":"Richard","startTime":1494.812,"endTime":1495.8919999999998,"body":"We should, uh, pint."},{"speaker":"Richard","startTime":1496.302,"endTime":1499.032,"body":"Well, um, yeah, I'll, yeah,"},{"speaker":"Richard","startTime":1496.302,"endTime":1499.032,"body":"I'll come join you for, for"},{"speaker":"Richard","startTime":1499.032,"endTime":1500.172,"body":"a quick drink Pete yeah."},{"speaker":"Richard","startTime":1500.172,"endTime":1501.252,"body":"Come on, let's"},{"speaker":"Richard","startTime":1500.172,"endTime":1501.252,"body":"have a quick drink."},{"speaker":"Richard","startTime":1501.572,"endTime":1504.777,"body":"But he lived in the same"},{"speaker":"Richard","startTime":1501.572,"endTime":1504.777,"body":"street as the clinic."},{"speaker":"Richard","startTime":1504.837,"endTime":1506.307,"body":"I've got a half an"},{"speaker":"Richard","startTime":1504.837,"endTime":1506.307,"body":"hour drive home."},{"speaker":"Richard","startTime":1506.937,"endTime":1509.637,"body":"So he'd have a pint cause he"},{"speaker":"Richard","startTime":1506.937,"endTime":1509.637,"body":"could just walk back home."},{"speaker":"Richard","startTime":1510.337,"endTime":1511.4769999999999,"body":"I'd have to have"},{"speaker":"Richard","startTime":1510.337,"endTime":1511.4769999999999,"body":"a ginger beer."},{"speaker":"Richard","startTime":1511.9769999999999,"endTime":1514.4669999999999,"body":"And at first there"},{"speaker":"Richard","startTime":1511.9769999999999,"endTime":1514.4669999999999,"body":"was a sense of denial."},{"speaker":"Richard","startTime":1514.677,"endTime":1517.617,"body":"I'm being denied of something"},{"speaker":"Richard","startTime":1514.677,"endTime":1517.617,"body":"that I actually want here."},{"speaker":"Richard","startTime":1517.7669999999998,"endTime":1521.037,"body":"Cuz I'm sitting in this"},{"speaker":"Richard","startTime":1517.7669999999998,"endTime":1521.037,"body":"lovely place that serves"},{"speaker":"Richard","startTime":1521.2469999999998,"endTime":1524.751,"body":"great beers and I'm having"},{"speaker":"Richard","startTime":1521.2469999999998,"endTime":1524.751,"body":"a bottle of ginger beer and"},{"speaker":"Richard","startTime":1524.751,"endTime":1526.971,"body":"I did feel a bit left out."},{"speaker":"Richard","startTime":1527.6009999999999,"endTime":1530.331,"body":"But actually what I wanted was"},{"speaker":"Richard","startTime":1527.6009999999999,"endTime":1530.331,"body":"the environment and within a"},{"speaker":"Richard","startTime":1530.331,"endTime":1533.091,"body":"couple of minutes there was a"},{"speaker":"Richard","startTime":1530.331,"endTime":1533.091,"body":"Actually this is quite nice."},{"speaker":"Richard","startTime":1533.421,"endTime":1534.8609999999999,"body":"We're still having"},{"speaker":"Richard","startTime":1533.421,"endTime":1534.8609999999999,"body":"a nice chat."},{"speaker":"Richard","startTime":1534.8609999999999,"endTime":1538.821,"body":"We're still talking about"},{"speaker":"Richard","startTime":1534.8609999999999,"endTime":1538.821,"body":"therapy or work or humans"},{"speaker":"Richard","startTime":1538.821,"endTime":1541.606,"body":"or muscular skeletal systems"},{"speaker":"Richard","startTime":1538.821,"endTime":1541.606,"body":"cuz he's an osteopath."},{"speaker":"Richard","startTime":1541.936,"endTime":1545.446,"body":"It was really nice to"},{"speaker":"Richard","startTime":1541.936,"endTime":1545.446,"body":"sit and chat with a"},{"speaker":"Richard","startTime":1545.446,"endTime":1546.5259999999998,"body":"glass of ginger beer."},{"speaker":"Richard","startTime":1547.2259999999999,"endTime":1549.9859999999999,"body":"And as the years have"},{"speaker":"Richard","startTime":1547.2259999999999,"endTime":1549.9859999999999,"body":"gone on, that's the habit"},{"speaker":"Richard","startTime":1549.9859999999999,"endTime":1551.216,"body":"I have in there now."},{"speaker":"Richard","startTime":1551.606,"endTime":1555.176,"body":"And it's really quite, quite"},{"speaker":"Richard","startTime":1551.606,"endTime":1555.176,"body":"nice when I'm not driving"},{"speaker":"Richard","startTime":1555.176,"endTime":1558.086,"body":"for some reason and I'm able"},{"speaker":"Richard","startTime":1555.176,"endTime":1558.086,"body":"to go in and go, hurray."},{"speaker":"Richard","startTime":1558.206,"endTime":1559.616,"body":"I'll have a pint"},{"speaker":"Richard","startTime":1558.206,"endTime":1559.616,"body":"of that please."},{"speaker":"Richard","startTime":1560.066,"endTime":1562.896,"body":"But what I've noticed,"},{"speaker":"Richard","startTime":1560.066,"endTime":1562.896,"body":"I no longer feel any"},{"speaker":"Richard","startTime":1562.896,"endTime":1564.456,"body":"different about the beer."},{"speaker":"Richard","startTime":1564.831,"endTime":1568.1309999999999,"body":"That I do about the ginger"},{"speaker":"Richard","startTime":1564.831,"endTime":1568.1309999999999,"body":"beer, the non-alcoholic drink."},{"speaker":"Richard","startTime":1568.311,"endTime":1571.761,"body":"It feels just as nice,"},{"speaker":"Richard","startTime":1568.311,"endTime":1571.761,"body":"just as comfortable, just"},{"speaker":"Richard","startTime":1571.761,"endTime":1574.9009999999998,"body":"as normal, just as safe."},{"speaker":"Richard","startTime":1574.961,"endTime":1578.171,"body":"I don't feel vulnerable"},{"speaker":"Richard","startTime":1574.961,"endTime":1578.171,"body":"ordering a soft drink."},{"speaker":"Richard","startTime":1578.921,"endTime":1580.841,"body":"And maybe that comes"},{"speaker":"Richard","startTime":1578.921,"endTime":1580.841,"body":"with age, wisdom."},{"speaker":"Richard","startTime":1580.8709999999999,"endTime":1582.941,"body":"Maybe our culture has"},{"speaker":"Richard","startTime":1580.8709999999999,"endTime":1582.941,"body":"changed a little bit"},{"speaker":"Richard","startTime":1582.941,"endTime":1584.291,"body":"over the last few years."},{"speaker":"Richard","startTime":1584.291,"endTime":1586.751,"body":"We're not quite so critical"},{"speaker":"Richard","startTime":1584.291,"endTime":1586.751,"body":"of people who, who'd buy"},{"speaker":"Richard","startTime":1586.751,"endTime":1588.581,"body":"a soft drink in a bar."},{"speaker":"Richard","startTime":1588.634,"endTime":1590.685,"body":"I'm hoping that's the way"},{"speaker":"Richard","startTime":1588.634,"endTime":1590.685,"body":"things are gonna be now."},{"speaker":"Richard","startTime":1590.898,"endTime":1593.658,"body":"And we don't, Although when"},{"speaker":"Richard","startTime":1590.898,"endTime":1593.658,"body":"I went out on Wednesday,"},{"speaker":"Richard","startTime":1594.048,"endTime":1596.328,"body":"somebody did say to"},{"speaker":"Richard","startTime":1594.048,"endTime":1596.328,"body":"me, cause I did have a"},{"speaker":"Richard","startTime":1596.328,"endTime":1597.378,"body":"half a beer actually."},{"speaker":"Richard","startTime":1597.498,"endTime":1599.058,"body":"And somebody went,"},{"speaker":"Richard","startTime":1597.498,"endTime":1599.058,"body":"You're having a half?"},{"speaker":"Richard","startTime":1599.358,"endTime":1600.6979999999999,"body":"I went, Well,"},{"speaker":"Richard","startTime":1599.358,"endTime":1600.6979999999999,"body":"yeah, I'm driving."},{"speaker":"Richard","startTime":1600.6979999999999,"endTime":1601.418,"body":"I've gotta get back home."},{"speaker":"Richard","startTime":1602.003,"endTime":1602.753,"body":"He went Oh."},{"speaker":"Richard","startTime":1603.153,"endTime":1605.373,"body":"Pulled a funny face and"},{"speaker":"Richard","startTime":1603.153,"endTime":1605.373,"body":"he just laughed about it."},{"speaker":"Richard","startTime":1605.6129999999998,"endTime":1606.753,"body":"And I just laughed about it."},{"speaker":"Richard","startTime":1606.753,"endTime":1609.543,"body":"But I, it didn't make"},{"speaker":"Richard","startTime":1606.753,"endTime":1609.543,"body":"me go, Oh, go on then"},{"speaker":"Richard","startTime":1609.543,"endTime":1610.633,"body":"I'll have a pint."},{"speaker":"Richard","startTime":1610.653,"endTime":1612.993,"body":"Cause it's only"},{"speaker":"Richard","startTime":1610.653,"endTime":1612.993,"body":"one, it'll be okay."},{"speaker":"Richard","startTime":1613.023,"endTime":1615.543,"body":"It's like, no, I'll have half"},{"speaker":"Richard","startTime":1613.023,"endTime":1615.543,"body":"cuz it's 10 o'clock at night"},{"speaker":"Richard","startTime":1615.543,"endTime":1618.273,"body":"and I've gotta drive half"},{"speaker":"Richard","startTime":1615.543,"endTime":1618.273,"body":"an hour home in the dark."},{"speaker":"Richard","startTime":1618.933,"endTime":1619.983,"body":"I'm not gonna push my luck."},{"speaker":"Richard","startTime":1620.8429999999998,"endTime":1623.513,"body":"So there's still that culture"},{"speaker":"Richard","startTime":1620.8429999999998,"endTime":1623.513,"body":"there that says, But you know,"},{"speaker":"Richard","startTime":1623.513,"endTime":1625.8229999999999,"body":"you're in a pub, so you've"},{"speaker":"Richard","startTime":1623.513,"endTime":1625.8229999999999,"body":"gotta have a pint of beer."},{"speaker":"Richard","startTime":1626.183,"endTime":1627.173,"body":"This was a Wetherspoons."},{"speaker":"Richard","startTime":1627.503,"endTime":1630.233,"body":"So it's kind of expected,"},{"speaker":"Richard","startTime":1627.503,"endTime":1630.233,"body":"slightly different"},{"speaker":"Richard","startTime":1630.233,"endTime":1631.163,"body":"culture I guess."},{"speaker":"Richard","startTime":1631.523,"endTime":1634.193,"body":"But the times they are"},{"speaker":"Richard","startTime":1631.523,"endTime":1634.193,"body":"are changing, I think,"},{"speaker":"Richard","startTime":1634.253,"endTime":1635.0929999999998,"body":"within our culture."},{"speaker":"Richard","startTime":1635.317,"endTime":1637.4869999999999,"body":"You can get coffee in a pub"},{"speaker":"Richard","startTime":1635.317,"endTime":1637.4869999999999,"body":"now you go to Wetherspoons"},{"speaker":"Richard","startTime":1637.5069999999998,"endTime":1639.307,"body":"and buy a coffee and"},{"speaker":"Richard","startTime":1637.5069999999998,"endTime":1639.307,"body":"nobody bats an eye lid."},{"speaker":"Richard","startTime":1639.7269999999999,"endTime":1640.627,"body":"That's pretty good."},{"speaker":"Fiona","startTime":1641.2269999999999,"endTime":1642.397,"body":"It's definitely"},{"speaker":"Fiona","startTime":1641.2269999999999,"endTime":1642.397,"body":"changing, but it's"},{"speaker":"Fiona","startTime":1642.397,"endTime":1644.647,"body":"not completely there"},{"speaker":"Fiona","startTime":1642.397,"endTime":1644.647,"body":"as you, as you say."},{"speaker":"Fiona","startTime":1644.7369999999999,"endTime":1647.5159999999998,"body":"And there's also a thing"},{"speaker":"Fiona","startTime":1644.7369999999999,"endTime":1647.5159999999998,"body":"I think that people aren't"},{"speaker":"Fiona","startTime":1647.576,"endTime":1650.366,"body":"necessarily drinking"},{"speaker":"Fiona","startTime":1647.576,"endTime":1650.366,"body":"to excess the same way"},{"speaker":"Fiona","startTime":1650.3709999999999,"endTime":1651.7459999999999,"body":"that they used to do."},{"speaker":"Fiona","startTime":1652.422,"endTime":1655.032,"body":"But you know, just going"},{"speaker":"Fiona","startTime":1652.422,"endTime":1655.032,"body":"back to the cycle, just"},{"speaker":"Fiona","startTime":1655.3619999999999,"endTime":1656.802,"body":"have a look for yourself."},{"speaker":"Fiona","startTime":1656.802,"endTime":1658.902,"body":"And you can think about"},{"speaker":"Fiona","startTime":1656.802,"endTime":1658.902,"body":"this for all sorts of"},{"speaker":"Fiona","startTime":1658.902,"endTime":1660.702,"body":"things, but think about"},{"speaker":"Fiona","startTime":1658.902,"endTime":1660.702,"body":"what the beliefs are that"},{"speaker":"Fiona","startTime":1660.7069999999999,"endTime":1662.041,"body":"you are you are working to."},{"speaker":"Fiona","startTime":1662.453,"endTime":1665.46,"body":"There was one there that"},{"speaker":"Fiona","startTime":1662.453,"endTime":1665.46,"body":"I couldn't quite put my"},{"speaker":"Fiona","startTime":1665.465,"endTime":1668.25,"body":"finger on the, the feeling"},{"speaker":"Fiona","startTime":1665.465,"endTime":1668.25,"body":"of something about you"},{"speaker":"Fiona","startTime":1668.5,"endTime":1671.25,"body":"were being, you were being"},{"speaker":"Fiona","startTime":1668.5,"endTime":1671.25,"body":"deprived, Weren't you?"},{"speaker":"Fiona","startTime":1672.2549999999999,"endTime":1673.335,"body":"That was, that was it."},{"speaker":"Fiona","startTime":1673.465,"endTime":1675.435,"body":"You, you felt you"},{"speaker":"Fiona","startTime":1673.465,"endTime":1675.435,"body":"were being deprived."},{"speaker":"Fiona","startTime":1675.435,"endTime":1678.442,"body":"The other side of that is"},{"speaker":"Fiona","startTime":1675.435,"endTime":1678.442,"body":"a feeling of I deserve it."},{"speaker":"Richard","startTime":1678.897,"endTime":1679.2469999999998,"body":"Mm."},{"speaker":"Fiona","startTime":1679.426,"endTime":1682.001,"body":"which can be very,"},{"speaker":"Fiona","startTime":1679.426,"endTime":1682.001,"body":"very strong, those two."},{"speaker":"Fiona","startTime":1682.001,"endTime":1683.8909999999998,"body":"Obviously two sides"},{"speaker":"Fiona","startTime":1682.001,"endTime":1683.8909999999998,"body":"of the same coin."},{"speaker":"Fiona","startTime":1684.451,"endTime":1688.3809999999999,"body":"But getting an understanding"},{"speaker":"Fiona","startTime":1684.451,"endTime":1688.3809999999999,"body":"of what your own cycle is"},{"speaker":"Fiona","startTime":1688.3809999999999,"endTime":1691.221,"body":"leads to you being able"},{"speaker":"Fiona","startTime":1688.3809999999999,"endTime":1691.221,"body":"to change it in the way"},{"speaker":"Fiona","startTime":1691.221,"endTime":1692.691,"body":"that you were saying at"},{"speaker":"Fiona","startTime":1691.221,"endTime":1692.691,"body":"the beginning with things"},{"speaker":"Fiona","startTime":1692.691,"endTime":1693.791,"body":"like the supermarket."},{"speaker":"Richard","startTime":1694.9959999999999,"endTime":1695.346,"body":"Mm."},{"speaker":"Fiona","startTime":1695.6009999999999,"endTime":1696.711,"body":"don't go"},{"speaker":"Fiona","startTime":1695.6009999999999,"endTime":1696.711,"body":"down the aisle."},{"speaker":"Richard","startTime":1696.9109999999998,"endTime":1697.241,"body":"Hmm."},{"speaker":"Richard","startTime":1697.841,"endTime":1700.331,"body":"And that's hard for people if"},{"speaker":"Richard","startTime":1697.841,"endTime":1700.331,"body":"they've had a habit of doing"},{"speaker":"Richard","startTime":1700.331,"endTime":1703.181,"body":"that every week, that that's"},{"speaker":"Richard","startTime":1700.331,"endTime":1703.181,"body":"just, that's just what I do."},{"speaker":"Richard","startTime":1703.181,"endTime":1706.481,"body":"I go up and down the aisles"},{"speaker":"Richard","startTime":1703.181,"endTime":1706.481,"body":"and then I go down there"},{"speaker":"Richard","startTime":1706.4859999999999,"endTime":1708.431,"body":"and I have a look for the"},{"speaker":"Richard","startTime":1706.4859999999999,"endTime":1708.431,"body":"bottles of wine or whatever."},{"speaker":"Richard","startTime":1709.346,"endTime":1711.7459999999999,"body":"If you want a new habit,"},{"speaker":"Richard","startTime":1709.346,"endTime":1711.7459999999999,"body":"it might be helpful to"},{"speaker":"Richard","startTime":1711.7459999999999,"endTime":1712.886,"body":"replace it with a new one."},{"speaker":"Richard","startTime":1713.096,"endTime":1714.956,"body":"Maybe you go down an aisle"},{"speaker":"Richard","startTime":1713.096,"endTime":1714.956,"body":"that you wouldn't normally"},{"speaker":"Richard","startTime":1714.956,"endTime":1717.206,"body":"go down where the soft"},{"speaker":"Richard","startTime":1714.956,"endTime":1717.206,"body":"drinks are and you look"},{"speaker":"Richard","startTime":1717.206,"endTime":1718.616,"body":"for the ginger beer maybe."},{"speaker":"Richard","startTime":1718.616,"endTime":1720.926,"body":"Cause at least that's"},{"speaker":"Richard","startTime":1718.616,"endTime":1720.926,"body":"got a a bang on it, you"},{"speaker":"Richard","startTime":1720.931,"endTime":1721.946,"body":"know, it's a good flavor."},{"speaker":"Richard","startTime":1722.2759999999998,"endTime":1723.956,"body":"Become a ginger beer snob."},{"speaker":"Richard","startTime":1724.2859999999998,"endTime":1725.7259999999999,"body":"You know, you can get some"},{"speaker":"Richard","startTime":1724.2859999999998,"endTime":1725.7259999999999,"body":"really rubbish drinks."},{"speaker":"Richard","startTime":1726.206,"endTime":1728.576,"body":"Get some nice ones if you're"},{"speaker":"Richard","startTime":1726.206,"endTime":1728.576,"body":"gonna have a soft drink."},{"speaker":"Richard","startTime":1729.076,"endTime":1730.7259999999999,"body":"You're so used to having"},{"speaker":"Richard","startTime":1729.076,"endTime":1730.7259999999999,"body":"something that's got"},{"speaker":"Richard","startTime":1730.7259999999999,"endTime":1731.686,"body":"quite a strong flavor."},{"speaker":"Richard","startTime":1732.136,"endTime":1733.576,"body":"Choose the nice ones."},{"speaker":"Richard","startTime":1733.846,"endTime":1735.106,"body":"Don't go for the cheapest one."},{"speaker":"Richard","startTime":1735.106,"endTime":1738.346,"body":"If you were spending, you"},{"speaker":"Richard","startTime":1735.106,"endTime":1738.346,"body":"know, six quid on, on wine,"},{"speaker":"Richard","startTime":1739.336,"endTime":1742.0359999999998,"body":"gosh, a lot of decent ginger"},{"speaker":"Richard","startTime":1739.336,"endTime":1742.0359999999998,"body":"beer, you're gonna get there."},{"speaker":"Richard","startTime":1742.0359999999998,"endTime":1742.5359999999998,"body":"You know."},{"speaker":"Richard","startTime":1743.587,"endTime":1746.028,"body":"if you wanna treat"},{"speaker":"Richard","startTime":1743.587,"endTime":1746.028,"body":"yourself, treat yourself,"},{"speaker":"Richard","startTime":1746.088,"endTime":1747.378,"body":"don't damage yourself."},{"speaker":"Richard","startTime":1747.378,"endTime":1751.518,"body":"And I know that's easier said"},{"speaker":"Richard","startTime":1747.378,"endTime":1751.518,"body":"than done, but being aware of"},{"speaker":"Richard","startTime":1751.518,"endTime":1754.878,"body":"what's going on, being aware"},{"speaker":"Richard","startTime":1751.518,"endTime":1754.878,"body":"of what's going on underneath."},{"speaker":"Richard","startTime":1755.3619999999999,"endTime":1757.6989999999998,"body":"The issue, obviously"},{"speaker":"Richard","startTime":1755.3619999999999,"endTime":1757.6989999999998,"body":"is when people say, But"},{"speaker":"Richard","startTime":1757.6989999999998,"endTime":1759.4689999999998,"body":"it's not a drink I want."},{"speaker":"Richard","startTime":1759.4689999999998,"endTime":1761.7859999999998,"body":"It's not quenching my"},{"speaker":"Richard","startTime":1759.4689999999998,"endTime":1761.7859999999998,"body":"thirst that I want, or a"},{"speaker":"Richard","startTime":1761.7859999999998,"endTime":1763.106,"body":"strong flavor that I want."},{"speaker":"Richard","startTime":1763.106,"endTime":1764.7559999999999,"body":"It's the alcohol that I want."},{"speaker":"Richard","startTime":1764.7559999999999,"endTime":1766.616,"body":"It's the effects of it."},{"speaker":"Richard","startTime":1766.6209999999999,"endTime":1768.896,"body":"The, Ah, that's nice."},{"speaker":"Richard","startTime":1769.421,"endTime":1770.8909999999998,"body":"Like we were saying"},{"speaker":"Richard","startTime":1769.421,"endTime":1770.8909999999998,"body":"last week, sometimes"},{"speaker":"Richard","startTime":1770.8909999999998,"endTime":1772.841,"body":"the placebo can do that."},{"speaker":"Richard","startTime":1772.841,"endTime":1773.951,"body":"Just the association."},{"speaker":"Richard","startTime":1774.071,"endTime":1775.751,"body":"Cause we've seen, we"},{"speaker":"Richard","startTime":1774.071,"endTime":1775.751,"body":"didn't mention this"},{"speaker":"Richard","startTime":1775.751,"endTime":1776.741,"body":"actually last week, did we?"},{"speaker":"Richard","startTime":1777.1009999999999,"endTime":1780.221,"body":"There's been lots of studies"},{"speaker":"Richard","startTime":1777.1009999999999,"endTime":1780.221,"body":"with non-alcoholic drinks."},{"speaker":"Richard","startTime":1780.461,"endTime":1782.8609999999999,"body":"If people don't know that"},{"speaker":"Richard","startTime":1780.461,"endTime":1782.8609999999999,"body":"they're non-alcoholic"},{"speaker":"Richard","startTime":1782.866,"endTime":1783.8509999999999,"body":"and you monitor their,"},{"speaker":"Richard","startTime":1783.889,"endTime":1787.413,"body":"drunkenness over the course"},{"speaker":"Richard","startTime":1783.889,"endTime":1787.413,"body":"of a few hours, all the"},{"speaker":"Richard","startTime":1787.413,"endTime":1789.243,"body":"people, whether they've"},{"speaker":"Richard","startTime":1787.413,"endTime":1789.243,"body":"been drinking alcoholic"},{"speaker":"Richard","startTime":1789.243,"endTime":1791.883,"body":"drinks or non-alcoholic"},{"speaker":"Richard","startTime":1789.243,"endTime":1791.883,"body":"drinks, still claim to be"},{"speaker":"Richard","startTime":1791.883,"endTime":1794.763,"body":"getting ever so slightly"},{"speaker":"Richard","startTime":1791.883,"endTime":1794.763,"body":"more inebriated as the night"},{"speaker":"Richard","startTime":1794.763,"endTime":1797.703,"body":"goes on cuz they didn't know"},{"speaker":"Richard","startTime":1794.763,"endTime":1797.703,"body":"that it was non-alcoholic."},{"speaker":"Richard","startTime":1798.203,"endTime":1800.543,"body":"And that happens"},{"speaker":"Richard","startTime":1798.203,"endTime":1800.543,"body":"because of expectation."},{"speaker":"Richard","startTime":1801.043,"endTime":1805.3329999999999,"body":"If we can make that, Ah,"},{"speaker":"Richard","startTime":1801.043,"endTime":1805.3329999999999,"body":"this is nice, sort of"},{"speaker":"Richard","startTime":1806.003,"endTime":1809.953,"body":"response in ourselves by"},{"speaker":"Richard","startTime":1806.003,"endTime":1809.953,"body":"accident with a trick."},{"speaker":"Richard","startTime":1810.403,"endTime":1813.733,"body":"Imagine what we can do"},{"speaker":"Richard","startTime":1810.403,"endTime":1813.733,"body":"deliberately when we go, No,"},{"speaker":"Richard","startTime":1813.733,"endTime":1816.483,"body":"I want to deliberately go, ah."},{"speaker":"Richard","startTime":1817.918,"endTime":1820.558,"body":"If that's what you want, find"},{"speaker":"Richard","startTime":1817.918,"endTime":1820.558,"body":"a way of making that happen."},{"speaker":"Richard","startTime":1821.1879999999999,"endTime":1824.6979999999999,"body":"Set up the surroundings to"},{"speaker":"Richard","startTime":1821.1879999999999,"endTime":1824.6979999999999,"body":"allow that, whether that's"},{"speaker":"Richard","startTime":1824.6979999999999,"endTime":1829.888,"body":"with lighting or cushions or"},{"speaker":"Richard","startTime":1824.6979999999999,"endTime":1829.888,"body":"the right sort of media or"},{"speaker":"Richard","startTime":1829.893,"endTime":1831.568,"body":"audio books or TV or whatever."},{"speaker":"Richard","startTime":1831.568,"endTime":1833.848,"body":"And, and do get a, get"},{"speaker":"Richard","startTime":1831.568,"endTime":1833.848,"body":"something to wet your"},{"speaker":"Richard","startTime":1833.848,"endTime":1834.418,"body":"whistle  if you're."},{"speaker":"Richard","startTime":1835.498,"endTime":1836.4879999999998,"body":"maybe it's a minty tea."},{"speaker":"Richard","startTime":1836.4879999999998,"endTime":1837.358,"body":"Maybe it's a red bush."},{"speaker":"Richard","startTime":1837.358,"endTime":1839.6979999999999,"body":"Maybe it's PG tips,"},{"speaker":"Richard","startTime":1837.358,"endTime":1839.6979999999999,"body":"you know, whatever."},{"speaker":"Richard","startTime":1839.6979999999999,"endTime":1841.6779999999999,"body":"Could be a decaf"},{"speaker":"Richard","startTime":1839.6979999999999,"endTime":1841.6779999999999,"body":"coffee doesn't matter."},{"speaker":"Richard","startTime":1842.278,"endTime":1844.408,"body":"But if you do need"},{"speaker":"Richard","startTime":1842.278,"endTime":1844.408,"body":"something to remind you"},{"speaker":"Richard","startTime":1844.408,"endTime":1847.318,"body":"that, well, I relax with"},{"speaker":"Richard","startTime":1844.408,"endTime":1847.318,"body":"something in my hand."},{"speaker":"Richard","startTime":1847.818,"endTime":1849.7079999999999,"body":"I've always got a glass"},{"speaker":"Richard","startTime":1847.818,"endTime":1849.7079999999999,"body":"or a mug, or there's"},{"speaker":"Richard","startTime":1849.7079999999999,"endTime":1852.7379999999998,"body":"something in my hand and"},{"speaker":"Richard","startTime":1849.7079999999999,"endTime":1852.7379999999998,"body":"that helps me go sip."},{"speaker":"Richard","startTime":1853.008,"endTime":1854.898,"body":"And then, Oh, that's nice."},{"speaker":"Richard","startTime":1855.77,"endTime":1857.75,"body":"If there's an alternative,"},{"speaker":"Richard","startTime":1855.77,"endTime":1857.75,"body":"if there's a healthier"},{"speaker":"Richard","startTime":1857.75,"endTime":1860.81,"body":"alternative, find a way"},{"speaker":"Richard","startTime":1857.75,"endTime":1860.81,"body":"of making it happen."},{"speaker":"Richard","startTime":1861.53,"endTime":1864.56,"body":"But recognize that you"},{"speaker":"Richard","startTime":1861.53,"endTime":1864.56,"body":"are able to get that,"},{"speaker":"Richard","startTime":1864.83,"endTime":1866.87,"body":"Ah, this is nice feeling."},{"speaker":"Richard","startTime":1866.99,"endTime":1869.4199999999998,"body":"You might, might need a little"},{"speaker":"Richard","startTime":1866.99,"endTime":1869.4199999999998,"body":"bit of bodily awareness."},{"speaker":"Richard","startTime":1869.4199999999998,"endTime":1871.8799999999999,"body":"Be aware of how you're holding"},{"speaker":"Richard","startTime":1869.4199999999998,"endTime":1871.8799999999999,"body":"your body, your shoulders,"},{"speaker":"Richard","startTime":1872.24,"endTime":1873.77,"body":"any tension in your jaw."},{"speaker":"Richard","startTime":1873.98,"endTime":1877.37,"body":"Just notice that and see"},{"speaker":"Richard","startTime":1873.98,"endTime":1877.37,"body":"if you can soften the"},{"speaker":"Richard","startTime":1877.375,"endTime":1878.6,"body":"muscles around the eyes."},{"speaker":"Richard","startTime":1878.8999999999999,"endTime":1880.52,"body":"Soften the muscles in the jaw."},{"speaker":"Richard","startTime":1880.76,"endTime":1883.9099999999999,"body":"I mean, as I, as I say"},{"speaker":"Richard","startTime":1880.76,"endTime":1883.9099999999999,"body":"this,  just saying the words."},{"speaker":"Richard","startTime":1884.145,"endTime":1887.5549999999998,"body":"I, I feel the muscles are in,"},{"speaker":"Richard","startTime":1884.145,"endTime":1887.5549999999998,"body":"in my head, go, Oh, you're"},{"speaker":"Richard","startTime":1887.5549999999998,"endTime":1889.445,"body":"thinking about relaxing"},{"speaker":"Richard","startTime":1887.5549999999998,"endTime":1889.445,"body":"the muscles in your face."},{"speaker":"Richard","startTime":1889.445,"endTime":1889.8049999999998,"body":"Are you?"},{"speaker":"Richard","startTime":1890.225,"endTime":1891.125,"body":"Oh, here you go."},{"speaker":"Richard","startTime":1891.155,"endTime":1893.615,"body":"Here's how the muscles"},{"speaker":"Richard","startTime":1891.155,"endTime":1893.615,"body":"in your jaw relax."},{"speaker":"Richard","startTime":1893.615,"endTime":1896.78,"body":"Here's how the muscles"},{"speaker":"Richard","startTime":1893.615,"endTime":1896.78,"body":"in your back relax."},{"speaker":"Richard","startTime":1897.29,"endTime":1899.6299999999999,"body":"And that was just"},{"speaker":"Richard","startTime":1897.29,"endTime":1899.6299999999999,"body":"me suggesting it."},{"speaker":"Richard","startTime":1899.8999999999999,"endTime":1902.6,"body":"And that's what happens to"},{"speaker":"Richard","startTime":1899.8999999999999,"endTime":1902.6,"body":"me as I sit here beginning"},{"speaker":"Richard","startTime":1902.6,"endTime":1906.95,"body":"to, And I, I notice my, my"},{"speaker":"Richard","startTime":1902.6,"endTime":1906.95,"body":"speech has slowed down just"},{"speaker":"Richard","startTime":1906.95,"endTime":1910.1899999999998,"body":"from, just from talking about"},{"speaker":"Richard","startTime":1906.95,"endTime":1910.1899999999998,"body":"it because my brain says,"},{"speaker":"Richard","startTime":1910.1899999999998,"endTime":1911.36,"body":"Well, this is what you do."},{"speaker":"Richard","startTime":1911.81,"endTime":1914.1799999999998,"body":"You do talk a little slower"},{"speaker":"Richard","startTime":1911.81,"endTime":1914.1799999999998,"body":"and you are more relaxed"},{"speaker":"Richard","startTime":1914.1799999999998,"endTime":1915.29,"body":"when you think about it."},{"speaker":"Richard","startTime":1915.62,"endTime":1917.6599999999999,"body":"I wasn't trying to, and"},{"speaker":"Richard","startTime":1915.62,"endTime":1917.6599999999999,"body":"I'll probably bounce"},{"speaker":"Richard","startTime":1917.6599999999999,"endTime":1918.56,"body":"back any second now."},{"speaker":"Richard","startTime":1918.56,"endTime":1918.98,"body":"Here I am."},{"speaker":"Richard","startTime":1919.35,"endTime":1920.1399999999999,"body":"Wahey."},{"speaker":"Fiona","startTime":1920.6599999999999,"endTime":1922.34,"body":"it had the same"},{"speaker":"Fiona","startTime":1920.6599999999999,"endTime":1922.34,"body":"effect on me as well when"},{"speaker":"Fiona","startTime":1922.59,"endTime":1923.09,"body":"you're talking about it."},{"speaker":"Fiona","startTime":1923.556,"endTime":1925.926,"body":"Just one other thing I"},{"speaker":"Fiona","startTime":1923.556,"endTime":1925.926,"body":"just wanted to, having"},{"speaker":"Fiona","startTime":1925.926,"endTime":1927.696,"body":"said, do something else."},{"speaker":"Fiona","startTime":1927.7259999999999,"endTime":1930.4959999999999,"body":"There is also the factor"},{"speaker":"Fiona","startTime":1927.7259999999999,"endTime":1930.4959999999999,"body":"of that bit at the end of"},{"speaker":"Fiona","startTime":1930.7559999999999,"endTime":1932.2359999999999,"body":"the cycle of keeping going."},{"speaker":"Fiona","startTime":1932.5919999999999,"endTime":1938.004,"body":"I think it is for most"},{"speaker":"Fiona","startTime":1932.5919999999999,"endTime":1938.004,"body":"people is true that when"},{"speaker":"Fiona","startTime":1938.004,"endTime":1941.634,"body":"they take that first sip of"},{"speaker":"Fiona","startTime":1938.004,"endTime":1941.634,"body":"an alcoholic drink, they do"},{"speaker":"Fiona","startTime":1941.634,"endTime":1944.8439999999998,"body":"get that, ah, that's nice."},{"speaker":"Fiona","startTime":1946.3439999999998,"endTime":1948.894,"body":"That's, that's the"},{"speaker":"Fiona","startTime":1946.3439999999998,"endTime":1948.894,"body":"case for most people."},{"speaker":"Fiona","startTime":1949.494,"endTime":1952.5839999999998,"body":"But the thing is that you"},{"speaker":"Fiona","startTime":1949.494,"endTime":1952.5839999999998,"body":"don't get that one when"},{"speaker":"Fiona","startTime":1952.5839999999998,"endTime":1955.0439999999999,"body":"you have the second one or"},{"speaker":"Fiona","startTime":1952.5839999999998,"endTime":1955.0439999999999,"body":"the third one or the fourth"},{"speaker":"Fiona","startTime":1955.0439999999999,"endTime":1957.864,"body":"one, but people chase that."},{"speaker":"Fiona","startTime":1958.5939999999998,"endTime":1961.389,"body":"They chase getting that"},{"speaker":"Fiona","startTime":1958.5939999999998,"endTime":1961.389,"body":"feeling again, which is part"},{"speaker":"Fiona","startTime":1961.389,"endTime":1964.239,"body":"of the reason for keeping"},{"speaker":"Fiona","startTime":1961.389,"endTime":1964.239,"body":"going cuz they're chasing that"},{"speaker":"Fiona","startTime":1964.239,"endTime":1969.1689999999999,"body":"initial feeling, a recognition"},{"speaker":"Fiona","startTime":1964.239,"endTime":1969.1689999999999,"body":"that, oh no, that's what you"},{"speaker":"Fiona","startTime":1969.1689999999999,"endTime":1972.1,"body":"get at the beginning so you"},{"speaker":"Fiona","startTime":1969.1689999999999,"endTime":1972.1,"body":"can't get it part way through."},{"speaker":"Fiona","startTime":1972.55,"endTime":1975.31,"body":"Cause that's just not"},{"speaker":"Fiona","startTime":1972.55,"endTime":1975.31,"body":"how the body works."},{"speaker":"Fiona","startTime":1975.53,"endTime":1977.1799999999998,"body":"That can enable"},{"speaker":"Fiona","startTime":1975.53,"endTime":1977.1799999999998,"body":"people to stop."},{"speaker":"Richard","startTime":1977.232,"endTime":1979.032,"body":"Maybe we should"},{"speaker":"Richard","startTime":1977.232,"endTime":1979.032,"body":"be drinking halves then"},{"speaker":"Fiona","startTime":1980.03,"endTime":1980.84,"body":"Well, yeah."},{"speaker":"Fiona","startTime":1980.9299999999998,"endTime":1981.3799999999999,"body":"What's."},{"speaker":"Richard","startTime":1982.145,"endTime":1983.835,"body":"because what's the"},{"speaker":"Richard","startTime":1982.145,"endTime":1983.835,"body":"point of drinking a full pint"},{"speaker":"Richard","startTime":1984.8049999999998,"endTime":1986.155,"body":"If you only wanted that sip."},{"speaker":"Fiona","startTime":1986.51,"endTime":1988.8799999999999,"body":"Uh, well, I would,"},{"speaker":"Fiona","startTime":1986.51,"endTime":1988.8799999999999,"body":"I would completely agree"},{"speaker":"Fiona","startTime":1988.8799999999999,"endTime":1990.6799999999998,"body":"unless you've been on a"},{"speaker":"Fiona","startTime":1988.8799999999999,"endTime":1990.6799999999998,"body":"long bike ride, that would"},{"speaker":"Fiona","startTime":1990.6799999999998,"endTime":1992.8999999999999,"body":"be the only time I've ever"},{"speaker":"Fiona","startTime":1990.6799999999998,"endTime":1992.8999999999999,"body":"had a pint in my life."},{"speaker":"Fiona","startTime":1993.3329999999999,"endTime":1997.473,"body":"cuz Well, yeah, I, Well, I'm"},{"speaker":"Fiona","startTime":1993.3329999999999,"endTime":1997.473,"body":"only little, I couldn't do it."},{"speaker":"Richard","startTime":1997.648,"endTime":1998.9279999999999,"body":"It was quite"},{"speaker":"Richard","startTime":1997.648,"endTime":1998.9279999999999,"body":"interesting a couple of"},{"speaker":"Richard","startTime":1998.933,"endTime":2002.6319999999998,"body":"weeks ago in a pub, somebody"},{"speaker":"Richard","startTime":1998.933,"endTime":2002.6319999999998,"body":"wanted an apple juice and"},{"speaker":"Richard","startTime":2002.637,"endTime":2004.3419999999999,"body":"so me and my mate we walked"},{"speaker":"Richard","startTime":2002.637,"endTime":2004.3419999999999,"body":"to the bar and said, Yeah,"},{"speaker":"Richard","startTime":2004.3419999999999,"endTime":2005.152,"body":"we'll get you an apple juice."},{"speaker":"Richard","startTime":2005.782,"endTime":2008.999,"body":"And the lady behind the bar"},{"speaker":"Richard","startTime":2005.782,"endTime":2008.999,"body":"said, um, half or a pint?"},{"speaker":"Richard","startTime":2009.9089999999999,"endTime":2011.109,"body":"And I sort of blinked"},{"speaker":"Richard","startTime":2009.9089999999999,"endTime":2011.109,"body":"at her and went, What"},{"speaker":"Richard","startTime":2011.109,"endTime":2012.489,"body":"a pint of apple juice?"},{"speaker":"Richard","startTime":2012.609,"endTime":2014.139,"body":"And I looked at my mate and"},{"speaker":"Richard","startTime":2012.609,"endTime":2014.139,"body":"he looked at me and we went,"},{"speaker":"Richard","startTime":2014.1689999999999,"endTime":2015.339,"body":"Oh no, it could be just half."},{"speaker":"Richard","startTime":2015.339,"endTime":2017.1689999999999,"body":"No one wants a pint of"},{"speaker":"Richard","startTime":2015.339,"endTime":2017.1689999999999,"body":"apple juice, do they?"},{"speaker":"Richard","startTime":2017.4389999999999,"endTime":2018.069,"body":"She went, No, it's fine."},{"speaker":"Richard","startTime":2018.0739999999998,"endTime":2018.249,"body":"Okay."},{"speaker":"Richard","startTime":2018.399,"endTime":2020.129,"body":"She wandered off and got"},{"speaker":"Richard","startTime":2018.399,"endTime":2020.129,"body":"this carton out and poured"},{"speaker":"Richard","startTime":2020.129,"endTime":2021.479,"body":"half pint of apple juice."},{"speaker":"Richard","startTime":2021.9589999999998,"endTime":2023.4589999999998,"body":"And I said to him,"},{"speaker":"Richard","startTime":2021.9589999999998,"endTime":2023.4589999999998,"body":"That's weird, isn't it?"},{"speaker":"Richard","startTime":2023.879,"endTime":2027.4489999999998,"body":"How it's quite easy to"},{"speaker":"Richard","startTime":2023.879,"endTime":2027.4489999999998,"body":"drink a pint of beer, but"},{"speaker":"Richard","startTime":2027.4489999999998,"endTime":2029.579,"body":"the idea of drinking a"},{"speaker":"Richard","startTime":2027.4489999999998,"endTime":2029.579,"body":"pint of apple juice, well"},{"speaker":"Richard","startTime":2029.579,"endTime":2030.6889999999999,"body":"that's just weird, isn't it?"},{"speaker":"Richard","startTime":2031.649,"endTime":2033.569,"body":"Well, no more weird than"},{"speaker":"Richard","startTime":2031.649,"endTime":2033.569,"body":"drinking a pint of beer."},{"speaker":"Richard","startTime":2034.1689999999999,"endTime":2036.2089999999998,"body":"But it just seemed really"},{"speaker":"Richard","startTime":2034.1689999999999,"endTime":2036.2089999999998,"body":"odd, the idea that somebody"},{"speaker":"Richard","startTime":2036.2089999999998,"endTime":2037.9189999999999,"body":"would go, Oh, I'll have"},{"speaker":"Richard","startTime":2036.2089999999998,"endTime":2037.9189999999999,"body":"a pint of apple juice,"},{"speaker":"Richard","startTime":2037.9189999999999,"endTime":2038.849,"body":"a whole pint of it."},{"speaker":"Richard","startTime":2040.019,"endTime":2040.9489999999998,"body":"So odd."},{"speaker":"Richard","startTime":2041.099,"endTime":2043.379,"body":"And yet, well, you do,"},{"speaker":"Richard","startTime":2041.099,"endTime":2043.379,"body":"if you like apple juice."},{"speaker":"Richard","startTime":2044.039,"endTime":2044.569,"body":"Why not?"},{"speaker":"Fiona","startTime":2044.6889999999999,"endTime":2046.163,"body":"Well, I mean,"},{"speaker":"Fiona","startTime":2044.6889999999999,"endTime":2046.163,"body":"there might be a a"},{"speaker":"Fiona","startTime":2046.163,"endTime":2047.6029999999998,"body":"financial thing I suppose."},{"speaker":"Fiona","startTime":2047.742,"endTime":2050.494,"body":"Two halves might be more"},{"speaker":"Fiona","startTime":2047.742,"endTime":2050.494,"body":"than a pint but otherwise,"},{"speaker":"Fiona","startTime":2050.704,"endTime":2053.606,"body":"well, it doesn't go flat,"},{"speaker":"Fiona","startTime":2050.704,"endTime":2053.606,"body":"but if you were having Coke,"},{"speaker":"Fiona","startTime":2053.636,"endTime":2056.486,"body":"then I'd always want a half"},{"speaker":"Fiona","startTime":2053.636,"endTime":2056.486,"body":"and then another half if"},{"speaker":"Fiona","startTime":2056.486,"endTime":2059.456,"body":"I wanted more because it"},{"speaker":"Fiona","startTime":2056.486,"endTime":2059.456,"body":"would've gone flat, then that"},{"speaker":"Fiona","startTime":2059.456,"endTime":2060.656,"body":"happens with beer as well."},{"speaker":"Fiona","startTime":2060.656,"endTime":2062.686,"body":"But as I say, I"},{"speaker":"Fiona","startTime":2060.656,"endTime":2062.686,"body":"mean culturally."},{"speaker":"Fiona","startTime":2063.386,"endTime":2065.916,"body":"When I was well,"},{"speaker":"Fiona","startTime":2063.386,"endTime":2065.916,"body":"young, I guess,  women"},{"speaker":"Fiona","startTime":2065.916,"endTime":2066.966,"body":"didn't have pints,"},{"speaker":"Richard","startTime":2067.216,"endTime":2067.906,"body":"Ah,"},{"speaker":"Fiona","startTime":2068.206,"endTime":2070.189,"body":"it just wasn't"},{"speaker":"Fiona","startTime":2068.206,"endTime":2070.189,"body":"something that we did."},{"speaker":"Fiona","startTime":2070.189,"endTime":2073.388,"body":"But it's not something"},{"speaker":"Fiona","startTime":2070.189,"endTime":2073.388,"body":"I've ever been terribly"},{"speaker":"Fiona","startTime":2073.388,"endTime":2077.266,"body":"worried about in terms"},{"speaker":"Fiona","startTime":2073.388,"endTime":2077.266,"body":"of the war of the sexes."},{"speaker":"Fiona","startTime":2077.7760000000003,"endTime":2079.817,"body":"That doesn't bother"},{"speaker":"Fiona","startTime":2077.7760000000003,"endTime":2079.817,"body":"me in the slightest."},{"speaker":"Fiona","startTime":2080.5170000000003,"endTime":2082.407,"body":"But yeah, why do,"},{"speaker":"Fiona","startTime":2080.5170000000003,"endTime":2082.407,"body":"why do we have pints?"},{"speaker":"Fiona","startTime":2082.857,"endTime":2085.4970000000003,"body":"I mean, in a lot of"},{"speaker":"Fiona","startTime":2082.857,"endTime":2085.4970000000003,"body":"places, Well, now used to"},{"speaker":"Fiona","startTime":2085.4970000000003,"endTime":2087.777,"body":"be in France you only had"},{"speaker":"Fiona","startTime":2085.4970000000003,"endTime":2087.777,"body":"little beers, wasn't it?"},{"speaker":"Fiona","startTime":2087.777,"endTime":2089.157,"body":"But now you can"},{"speaker":"Fiona","startTime":2087.777,"endTime":2089.157,"body":"get bigger ones."},{"speaker":"Fiona","startTime":2089.261,"endTime":2091.2110000000002,"body":"But still the default"},{"speaker":"Fiona","startTime":2089.261,"endTime":2091.2110000000002,"body":"would be a small beer"},{"speaker":"Fiona","startTime":2091.9610000000002,"endTime":2092.8010000000004,"body":"in France, wouldn't it?"},{"speaker":"Fiona","startTime":2092.891,"endTime":2093.851,"body":"I think most places,"},{"speaker":"Richard","startTime":2094.5510000000004,"endTime":2096.4660000000003,"body":"Different culture"},{"speaker":"Richard","startTime":2094.5510000000004,"endTime":2096.4660000000003,"body":"and I remember a comedian"},{"speaker":"Richard","startTime":2096.4660000000003,"endTime":2101.626,"body":"saying, God, 30 years ago on a"},{"speaker":"Richard","startTime":2096.4660000000003,"endTime":2101.626,"body":"radio program, I think it was."},{"speaker":"Richard","startTime":2102.076,"endTime":2106.326,"body":"That the Europeans will"},{"speaker":"Richard","startTime":2102.076,"endTime":2106.326,"body":"drink to be social and"},{"speaker":"Richard","startTime":2106.326,"endTime":2107.896,"body":"the Brits will drink"},{"speaker":"Richard","startTime":2106.326,"endTime":2107.896,"body":"in order to projectile"},{"speaker":"Richard","startTime":2107.916,"endTime":2108.936,"body":"vomit onto a statue."},{"speaker":"Richard","startTime":2109.311,"endTime":2110.6310000000003,"body":"And I was about"},{"speaker":"Richard","startTime":2109.311,"endTime":2110.6310000000003,"body":"15 at the time."},{"speaker":"Richard","startTime":2110.6310000000003,"endTime":2111.471,"body":"I thought that's quite funny."},{"speaker":"Richard","startTime":2112.0710000000004,"endTime":2115.851,"body":"But now I look back and go,"},{"speaker":"Richard","startTime":2112.0710000000004,"endTime":2115.851,"body":"That's not funny,  it's,"},{"speaker":"Richard","startTime":2116.121,"endTime":2120.531,"body":"It was true at the time and"},{"speaker":"Richard","startTime":2116.121,"endTime":2120.531,"body":"I really hope that things"},{"speaker":"Richard","startTime":2120.531,"endTime":2123.9210000000003,"body":"are changing because it"},{"speaker":"Richard","startTime":2120.531,"endTime":2123.9210000000003,"body":"needs to, it really does."},{"speaker":"Richard","startTime":2124.3210000000004,"endTime":2126.819,"body":"That will definitely help"},{"speaker":"Richard","startTime":2124.3210000000004,"endTime":2126.819,"body":"people who want to cut"},{"speaker":"Richard","startTime":2126.849,"endTime":2129.339,"body":"down and cut out alcohol."},{"speaker":"Richard","startTime":2129.369,"endTime":2132.1890000000003,"body":"If our culture is more"},{"speaker":"Richard","startTime":2129.369,"endTime":2132.1890000000003,"body":"accepting of those people,"},{"speaker":"Richard","startTime":2132.549,"endTime":2134.259,"body":"it really, it really"},{"speaker":"Richard","startTime":2132.549,"endTime":2134.259,"body":"is gonna help them."},{"speaker":"Richard","startTime":2135.069,"endTime":2135.759,"body":"Hey, I'll tell you something."},{"speaker":"Richard","startTime":2135.759,"endTime":2137.739,"body":"Fiona, we've hardly scratched"},{"speaker":"Richard","startTime":2135.759,"endTime":2137.739,"body":"the surface on such a"},{"speaker":"Richard","startTime":2137.744,"endTime":2140.1090000000004,"body":"complicated topic, but we've"},{"speaker":"Richard","startTime":2137.744,"endTime":2140.1090000000004,"body":"been rattling on for ages."},{"speaker":"Fiona","startTime":2140.289,"endTime":2141.099,"body":"We have, haven't we?"},{"speaker":"Fiona","startTime":2141.699,"endTime":2142.7490000000003,"body":"I hope that's helped."},{"speaker":"Fiona","startTime":2142.809,"endTime":2147.2760000000003,"body":"I hope people can go"},{"speaker":"Fiona","startTime":2142.809,"endTime":2147.2760000000003,"body":"online and Google Gestalt"},{"speaker":"Fiona","startTime":2147.2960000000003,"endTime":2150.746,"body":"cycle of awareness and"},{"speaker":"Fiona","startTime":2147.2960000000003,"endTime":2150.746,"body":"you'll find diagrams that"},{"speaker":"Fiona","startTime":2150.8360000000002,"endTime":2153.596,"body":"explain what I've just"},{"speaker":"Fiona","startTime":2150.8360000000002,"endTime":2153.596,"body":"been rattling on about."},{"speaker":"Fiona","startTime":2154.406,"endTime":2157.4660000000003,"body":"So for some people, seeing"},{"speaker":"Fiona","startTime":2154.406,"endTime":2157.4660000000003,"body":"it in pictorial form will"},{"speaker":"Fiona","startTime":2157.7360000000003,"endTime":2160.646,"body":"help them understand and"},{"speaker":"Fiona","startTime":2157.7360000000003,"endTime":2160.646,"body":"see their own patterns."},{"speaker":"Fiona","startTime":2161.4860000000003,"endTime":2163.3360000000002,"body":"I think it's something"},{"speaker":"Fiona","startTime":2161.4860000000003,"endTime":2163.3360000000002,"body":"we could talk about again"},{"speaker":"Fiona","startTime":2163.3360000000002,"endTime":2165.589,"body":"with other problems."},{"speaker":"Richard","startTime":2165.828,"endTime":2167.208,"body":"Oh, we'll, we'll"},{"speaker":"Richard","startTime":2165.828,"endTime":2167.208,"body":"come back to it and give"},{"speaker":"Richard","startTime":2167.213,"endTime":2170.3880000000004,"body":"you a reminder of it cuz"},{"speaker":"Richard","startTime":2167.213,"endTime":2170.3880000000004,"body":"it does fit in with so"},{"speaker":"Richard","startTime":2170.3880000000004,"endTime":2171.6780000000003,"body":"many different things."},{"speaker":"Richard","startTime":2171.708,"endTime":2172.248,"body":"It really does."},{"speaker":"Richard","startTime":2173.328,"endTime":2175.608,"body":"Well, we'd better"},{"speaker":"Richard","startTime":2173.328,"endTime":2175.608,"body":"disappear off."},{"speaker":"Richard","startTime":2176.2380000000003,"endTime":2178.038,"body":"I tell you what, have"},{"speaker":"Richard","startTime":2176.2380000000003,"endTime":2178.038,"body":"a super week everybody."},{"speaker":"Richard","startTime":2178.1580000000004,"endTime":2180.7380000000003,"body":"If you need anything, you"},{"speaker":"Richard","startTime":2178.1580000000004,"endTime":2180.7380000000003,"body":"know where to find us."},{"speaker":"Richard","startTime":2180.7980000000002,"endTime":2182.358,"body":"Do send us some questions."},{"speaker":"Richard","startTime":2182.598,"endTime":2185.1530000000002,"body":"There is a link in the"},{"speaker":"Richard","startTime":2182.598,"endTime":2185.1530000000002,"body":"show notes to a form on my"},{"speaker":"Richard","startTime":2185.1530000000002,"endTime":2187.458,"body":"website where you can send"},{"speaker":"Richard","startTime":2185.1530000000002,"endTime":2187.458,"body":"us a question anonymously"},{"speaker":"Richard","startTime":2187.458,"endTime":2191.2380000000003,"body":"if you like, and we will"},{"speaker":"Richard","startTime":2187.458,"endTime":2191.2380000000003,"body":"squeeze it into an episode."},{"speaker":"Richard","startTime":2191.538,"endTime":2192.918,"body":"And if it needs to"},{"speaker":"Richard","startTime":2191.538,"endTime":2192.918,"body":"be anonymous and you"},{"speaker":"Richard","startTime":2193.0080000000003,"endTime":2194.9280000000003,"body":"call yourself Tina if"},{"speaker":"Richard","startTime":2193.0080000000003,"endTime":2194.9280000000003,"body":"you wanted to, you're"},{"speaker":"Richard","startTime":2195.2380000000003,"endTime":2195.7980000000002,"body":"more than welcome to."},{"speaker":"Richard","startTime":2195.7980000000002,"endTime":2197.2980000000002,"body":"You can call yourself"},{"speaker":"Richard","startTime":2195.7980000000002,"endTime":2197.2980000000002,"body":"what you like."},{"speaker":"Richard","startTime":2197.755,"endTime":2199.045,"body":"No one really minds."},{"speaker":"Richard","startTime":2199.4950000000003,"endTime":2201.085,"body":"This is a safe place."},{"speaker":"Richard","startTime":2201.2050000000004,"endTime":2203.635,"body":"Okay, have a great"},{"speaker":"Richard","startTime":2201.2050000000004,"endTime":2203.635,"body":"week everybody."},{"speaker":"Richard","startTime":2203.7850000000003,"endTime":2204.2850000000003,"body":"See you soon."},{"speaker":"Fiona","startTime":2204.2850000000003,"endTime":2204.935,"body":"Bye bye."}]}