{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.535,"endTime":40.975,"body":"Hello podcast fans."},{"speaker":"Richard","startTime":41.065,"endTime":45.144999999999996,"body":"It's time for another"},{"speaker":"Richard","startTime":41.065,"endTime":45.144999999999996,"body":"episode of Therapy Natters."},{"speaker":"Richard","startTime":45.385,"endTime":48.955,"body":"Where myself Richard Nicholls"},{"speaker":"Richard","startTime":45.385,"endTime":48.955,"body":"and fellow psychotherapist"},{"speaker":"Richard","startTime":48.955,"endTime":53.075,"body":"Fiona Biddle, we sit for"},{"speaker":"Richard","startTime":48.955,"endTime":53.075,"body":"30 minutes and will natter"},{"speaker":"Richard","startTime":53.095,"endTime":55.615,"body":"about something that we"},{"speaker":"Richard","startTime":53.095,"endTime":55.615,"body":"think might be relevant,"},{"speaker":"Richard","startTime":55.620000000000005,"endTime":59.095,"body":"usually in response to"},{"speaker":"Richard","startTime":55.620000000000005,"endTime":59.095,"body":"questions submitted by you."},{"speaker":"Richard","startTime":59.965,"endTime":61.535,"body":"Good day, Fiona."},{"speaker":"Richard","startTime":61.535,"endTime":62.415,"body":"Here we go again."},{"speaker":"Fiona","startTime":62.714,"endTime":64.854,"body":"Yes,"},{"speaker":"Fiona","startTime":62.714,"endTime":64.854,"body":"Episode 35 already."},{"speaker":"Fiona","startTime":65.709,"endTime":68.919,"body":"And yes, I, I don't"},{"speaker":"Fiona","startTime":65.709,"endTime":68.919,"body":"understand how that has"},{"speaker":"Fiona","startTime":68.919,"endTime":72.519,"body":"happened, but life is a"},{"speaker":"Fiona","startTime":68.919,"endTime":72.519,"body":"bit like that, isn't it?"},{"speaker":"Fiona","startTime":72.92,"endTime":74.6,"body":"Complicated and busy and"},{"speaker":"Richard","startTime":74.755,"endTime":75.265,"body":"it is."},{"speaker":"Richard","startTime":75.41499999999999,"endTime":77.935,"body":"I've, I've got many hats."},{"speaker":"Richard","startTime":78.41499999999999,"endTime":81.235,"body":"I've got, obviously I'm a"},{"speaker":"Richard","startTime":78.41499999999999,"endTime":81.235,"body":"psychotherapist and that,"},{"speaker":"Richard","startTime":81.235,"endTime":83.695,"body":"I think when somebody says,"},{"speaker":"Richard","startTime":81.235,"endTime":83.695,"body":"you know, Who are you?"},{"speaker":"Richard","startTime":83.695,"endTime":84.715,"body":"What do you do?"},{"speaker":"Richard","startTime":85.825,"endTime":87.655,"body":"I'm not sure, I think the"},{"speaker":"Richard","startTime":85.825,"endTime":87.655,"body":"psychotherapist is probably"},{"speaker":"Richard","startTime":87.655,"endTime":92.065,"body":"the first thing that pops"},{"speaker":"Richard","startTime":87.655,"endTime":92.065,"body":"into my mind, but it's, it's"},{"speaker":"Richard","startTime":92.065,"endTime":94.79499999999999,"body":"followed up very quickly with"},{"speaker":"Richard","startTime":95.215,"endTime":96.95500000000001,"body":"I'm a psychotherapist"},{"speaker":"Richard","startTime":95.215,"endTime":96.95500000000001,"body":"with a podcast."},{"speaker":"Richard","startTime":96.95500000000001,"endTime":98.51499999999999,"body":"I produce mental"},{"speaker":"Richard","startTime":96.95500000000001,"endTime":98.51499999999999,"body":"health content."},{"speaker":"Richard","startTime":99.14500000000001,"endTime":101.095,"body":"I almost seem to identify"},{"speaker":"Richard","startTime":99.14500000000001,"endTime":101.095,"body":"more as a podcaster than"},{"speaker":"Richard","startTime":101.095,"endTime":103.495,"body":"as a therapist these"},{"speaker":"Richard","startTime":101.095,"endTime":103.495,"body":"last five to 10 years."},{"speaker":"Richard","startTime":104.065,"endTime":105.475,"body":"But of course there's"},{"speaker":"Richard","startTime":104.065,"endTime":105.475,"body":"more to me than that."},{"speaker":"Richard","startTime":105.95500000000001,"endTime":108.745,"body":"I also help run, an"},{"speaker":"Richard","startTime":105.95500000000001,"endTime":108.745,"body":"amateur dramatic society."},{"speaker":"Richard","startTime":108.83500000000001,"endTime":110.305,"body":"That's a big part of who I am."},{"speaker":"Richard","startTime":110.48500000000001,"endTime":112.465,"body":"That's another"},{"speaker":"Richard","startTime":110.48500000000001,"endTime":112.465,"body":"hat that I wear."},{"speaker":"Richard","startTime":112.91499999999999,"endTime":114.595,"body":"And what else am I doing?"},{"speaker":"Richard","startTime":114.595,"endTime":115.82499999999999,"body":"Well, I'm a, I'm a husband."},{"speaker":"Richard","startTime":115.945,"endTime":116.51499999999999,"body":"I'm a Dad."},{"speaker":"Richard","startTime":117.37,"endTime":119.77000000000001,"body":"That's, that's a"},{"speaker":"Richard","startTime":117.37,"endTime":119.77000000000001,"body":"couple of big hats."},{"speaker":"Richard","startTime":120.34,"endTime":122.38,"body":"And I'm a friend"},{"speaker":"Richard","startTime":120.34,"endTime":122.38,"body":"that's another hat."},{"speaker":"Richard","startTime":122.86000000000001,"endTime":124.36000000000001,"body":"Oh, if you're not careful"},{"speaker":"Richard","startTime":122.86000000000001,"endTime":124.36000000000001,"body":"that's too many hats."},{"speaker":"Richard","startTime":125.19399999999999,"endTime":127.619,"body":"Eventually your head"},{"speaker":"Richard","startTime":125.19399999999999,"endTime":127.619,"body":"gets heavy and fall over"},{"speaker":"Richard","startTime":127.619,"endTime":128.309,"body":"if you ain't careful."},{"speaker":"Fiona","startTime":128.819,"endTime":131.329,"body":"To think of all the"},{"speaker":"Fiona","startTime":128.819,"endTime":131.329,"body":"roles that we  each inhabit"},{"speaker":"Fiona","startTime":131.329,"endTime":132.799,"body":"and how they change over time."},{"speaker":"Fiona","startTime":132.799,"endTime":134.312,"body":"I mean, you said you're a dad."},{"speaker":"Fiona","startTime":134.361,"endTime":136.881,"body":"Well, your son's"},{"speaker":"Fiona","startTime":134.361,"endTime":136.881,"body":"just 18, isn't he?"},{"speaker":"Fiona","startTime":136.911,"endTime":138.991,"body":"But, And I'm a mum."},{"speaker":"Fiona","startTime":138.991,"endTime":144.541,"body":"But, my sons are older 28 and"},{"speaker":"Fiona","startTime":138.991,"endTime":144.541,"body":"30, So you'd think that they"},{"speaker":"Fiona","startTime":144.601,"endTime":147.241,"body":"wouldn't need me so much,"},{"speaker":"Fiona","startTime":144.601,"endTime":147.241,"body":"but there are occasions when"},{"speaker":"Fiona","startTime":147.421,"endTime":149.161,"body":"they don't act like that age."},{"speaker":"Fiona","startTime":149.161,"endTime":151.113,"body":"But , that's, that's"},{"speaker":"Fiona","startTime":149.161,"endTime":151.113,"body":"probably a good thing."},{"speaker":"Fiona","startTime":151.209,"endTime":153.943,"body":"The roles do change and"},{"speaker":"Fiona","startTime":151.209,"endTime":153.943,"body":"so my role as daughter"},{"speaker":"Fiona","startTime":154.423,"endTime":157.303,"body":"has changed now that my"},{"speaker":"Fiona","startTime":154.423,"endTime":157.303,"body":"father's needing me more."},{"speaker":"Fiona","startTime":157.453,"endTime":158.653,"body":"It's all good."},{"speaker":"Fiona","startTime":158.653,"endTime":159.403,"body":"It's all fine."},{"speaker":"Fiona","startTime":159.793,"endTime":161.893,"body":"Part of life's rich tapestry."},{"speaker":"Fiona","startTime":161.893,"endTime":164.033,"body":"But yeah, the roles"},{"speaker":"Fiona","startTime":161.893,"endTime":164.033,"body":"change, don't they?"},{"speaker":"Richard","startTime":164.302,"endTime":164.572,"body":"Mm."},{"speaker":"Richard","startTime":164.932,"endTime":168.922,"body":"And as long as we are all"},{"speaker":"Richard","startTime":164.932,"endTime":168.922,"body":"okay with that, that's fine."},{"speaker":"Richard","startTime":168.924,"endTime":171.559,"body":"if our identity's, I think"},{"speaker":"Richard","startTime":168.924,"endTime":171.559,"body":"too much in one place,"},{"speaker":"Richard","startTime":171.94899999999998,"endTime":174.799,"body":"we put all of our value,"},{"speaker":"Richard","startTime":171.94899999999998,"endTime":174.799,"body":"all of ourself into that."},{"speaker":"Richard","startTime":174.799,"endTime":178.57899999999998,"body":"If that is in some way"},{"speaker":"Richard","startTime":174.799,"endTime":178.57899999999998,"body":"fractured for some reason,"},{"speaker":"Richard","startTime":179.509,"endTime":182.47899999999998,"body":"then it makes us feel like"},{"speaker":"Richard","startTime":179.509,"endTime":182.47899999999998,"body":"we might be fractured."},{"speaker":"Richard","startTime":183.304,"endTime":187.19899999999998,"body":"And we see a lot of that"},{"speaker":"Richard","startTime":183.304,"endTime":187.19899999999998,"body":"in things like nurses,"},{"speaker":"Richard","startTime":187.19899999999998,"endTime":188.66899999999998,"body":"teachers, and therapists."},{"speaker":"Richard","startTime":189.149,"endTime":191.90699999999998,"body":"If that's what we identify"},{"speaker":"Richard","startTime":189.149,"endTime":191.90699999999998,"body":"ourself as, if we're"},{"speaker":"Richard","startTime":191.90699999999998,"endTime":196.477,"body":"struggling in that because"},{"speaker":"Richard","startTime":191.90699999999998,"endTime":196.477,"body":"we're busy stressed, then"},{"speaker":"Richard","startTime":197.197,"endTime":200.767,"body":"we begin to lose who we are"},{"speaker":"Richard","startTime":197.197,"endTime":200.767,"body":"outside of that role when we"},{"speaker":"Richard","startTime":201.017,"endTime":204.037,"body":"are doing other things, cuz"},{"speaker":"Richard","startTime":201.017,"endTime":204.037,"body":"it creates this feeling that"},{"speaker":"Richard","startTime":204.037,"endTime":206.857,"body":"we are broken in some way."},{"speaker":"Fiona","startTime":207.142,"endTime":209.302,"body":"There's also an"},{"speaker":"Fiona","startTime":207.142,"endTime":209.302,"body":"element within that of"},{"speaker":"Fiona","startTime":209.362,"endTime":212.132,"body":"how self-determined a"},{"speaker":"Fiona","startTime":209.362,"endTime":212.132,"body":"person is within the role."},{"speaker":"Fiona","startTime":212.902,"endTime":218.14,"body":"How much it is imposed by the"},{"speaker":"Fiona","startTime":212.902,"endTime":218.14,"body":"outside world or the place in"},{"speaker":"Fiona","startTime":218.14499999999998,"endTime":219.94,"body":"which one inhabits that role."},{"speaker":"Fiona","startTime":219.945,"endTime":224.10999999999999,"body":"So I think a lot of teachers,"},{"speaker":"Fiona","startTime":219.945,"endTime":224.10999999999999,"body":"if they were just able to"},{"speaker":"Fiona","startTime":224.38,"endTime":228.313,"body":"teach, wouldn't feel so"},{"speaker":"Fiona","startTime":224.38,"endTime":228.313,"body":"much pressure that they"},{"speaker":"Fiona","startTime":228.763,"endTime":233.74699999999999,"body":"very often do because of"},{"speaker":"Fiona","startTime":228.763,"endTime":233.74699999999999,"body":"the imposed pressure to do"},{"speaker":"Fiona","startTime":233.74699999999999,"endTime":237.257,"body":"other things and to do their"},{"speaker":"Fiona","startTime":233.74699999999999,"endTime":237.257,"body":"teaching in a particular way."},{"speaker":"Richard","startTime":237.427,"endTime":241.267,"body":"Yes, cuz they're"},{"speaker":"Richard","startTime":237.427,"endTime":241.267,"body":"getting their rewards met."},{"speaker":"Richard","startTime":242.317,"endTime":245.137,"body":"They're in a rewarding"},{"speaker":"Richard","startTime":242.317,"endTime":245.137,"body":"position, and I don't"},{"speaker":"Richard","startTime":245.137,"endTime":247.027,"body":"necessarily mean a"},{"speaker":"Richard","startTime":245.137,"endTime":247.027,"body":"financial reward."},{"speaker":"Richard","startTime":247.027,"endTime":250.147,"body":"Our job can have obviously"},{"speaker":"Richard","startTime":247.027,"endTime":250.147,"body":"financial rewards, but"},{"speaker":"Richard","startTime":250.152,"endTime":253.694,"body":"what we do know is that"},{"speaker":"Richard","startTime":250.152,"endTime":253.694,"body":"that's not enough, that"},{"speaker":"Richard","startTime":253.69899999999998,"endTime":254.924,"body":"we need more than that."},{"speaker":"Richard","startTime":255.494,"endTime":258.944,"body":"Because if we have no other"},{"speaker":"Richard","startTime":255.494,"endTime":258.944,"body":"rewards other than financial,"},{"speaker":"Richard","startTime":259.544,"endTime":263.194,"body":"then there's something out"},{"speaker":"Richard","startTime":259.544,"endTime":263.194,"body":"of balance in the equation."},{"speaker":"Richard","startTime":263.374,"endTime":266.291,"body":"Which means we get"},{"speaker":"Richard","startTime":263.374,"endTime":266.291,"body":"more stressed We don't"},{"speaker":"Richard","startTime":266.291,"endTime":269.711,"body":"enjoy our job enough"},{"speaker":"Richard","startTime":266.291,"endTime":269.711,"body":"cuz it isn't rewarding."},{"speaker":"Richard","startTime":269.986,"endTime":272.746,"body":"You were saying something"},{"speaker":"Richard","startTime":269.986,"endTime":272.746,"body":"earlier on that our"},{"speaker":"Richard","startTime":272.746,"endTime":275.326,"body":"clients have been talking"},{"speaker":"Richard","startTime":272.746,"endTime":275.326,"body":"about anxiety for years."},{"speaker":"Richard","startTime":275.326,"endTime":279.346,"body":"It's probably the most common"},{"speaker":"Richard","startTime":275.326,"endTime":279.346,"body":"reason people seek therapy,"},{"speaker":"Richard","startTime":279.916,"endTime":282.616,"body":"but you've noticed it too over"},{"speaker":"Richard","startTime":279.916,"endTime":282.616,"body":"the last couple of months."},{"speaker":"Richard","startTime":283.44100000000003,"endTime":285.811,"body":"the word anxiety has"},{"speaker":"Richard","startTime":283.44100000000003,"endTime":285.811,"body":"been replaced with"},{"speaker":"Richard","startTime":285.811,"endTime":287.161,"body":"the word stressed."},{"speaker":"Richard","startTime":287.491,"endTime":290.851,"body":"People are feeling more"},{"speaker":"Richard","startTime":287.491,"endTime":290.851,"body":"stressed over stuff, not just"},{"speaker":"Richard","startTime":290.851,"endTime":294.061,"body":"anxious, actually stressed"},{"speaker":"Richard","startTime":290.851,"endTime":294.061,"body":"cause it's situational."},{"speaker":"Fiona","startTime":294.811,"endTime":297.361,"body":"you say about"},{"speaker":"Fiona","startTime":294.811,"endTime":297.361,"body":"anxiety being the word for"},{"speaker":"Fiona","startTime":297.601,"endTime":299.131,"body":"the last 20 years or so."},{"speaker":"Fiona","startTime":299.131,"endTime":301.20099999999996,"body":"If I go back to when"},{"speaker":"Fiona","startTime":299.131,"endTime":301.20099999999996,"body":"I first started as a"},{"speaker":"Fiona","startTime":301.20099999999996,"endTime":304.831,"body":"therapist, stress was the"},{"speaker":"Fiona","startTime":301.20099999999996,"endTime":304.831,"body":"word and anxiety wasn't."},{"speaker":"Fiona","startTime":305.161,"endTime":306.974,"body":"And gradually that changed."},{"speaker":"Fiona","startTime":308.294,"endTime":311.68399999999997,"body":"And I can remember because"},{"speaker":"Fiona","startTime":308.294,"endTime":311.68399999999997,"body":"I was thinking, I know"},{"speaker":"Fiona","startTime":311.68399999999997,"endTime":314.354,"body":"how to work with stress"},{"speaker":"Fiona","startTime":311.68399999999997,"endTime":314.354,"body":"and I understand that."},{"speaker":"Fiona","startTime":314.714,"endTime":316.544,"body":"How do I work with"},{"speaker":"Fiona","startTime":314.714,"endTime":316.544,"body":"this anxiety thing?"},{"speaker":"Fiona","startTime":316.609,"endTime":318.989,"body":"But you know, you"},{"speaker":"Fiona","startTime":316.609,"endTime":318.989,"body":"learn as you go along."},{"speaker":"Fiona","startTime":318.989,"endTime":323.355,"body":"And yeah, then it's"},{"speaker":"Fiona","startTime":318.989,"endTime":323.355,"body":"just lately, just I say"},{"speaker":"Fiona","startTime":323.355,"endTime":326.605,"body":"over the last few months"},{"speaker":"Fiona","startTime":323.355,"endTime":326.605,"body":"people are starting to say"},{"speaker":"Fiona","startTime":326.815,"endTime":328.375,"body":"they're stressed again."},{"speaker":"Richard","startTime":328.775,"endTime":332.447,"body":"It might be difficult"},{"speaker":"Richard","startTime":328.775,"endTime":332.447,"body":"to separate the two, but to me"},{"speaker":"Richard","startTime":332.59,"endTime":334.065,"body":"stress comes with,  thoughts."},{"speaker":"Richard","startTime":334.07,"endTime":336.265,"body":"Often the thoughts come"},{"speaker":"Richard","startTime":334.07,"endTime":336.265,"body":"first there's an emotional"},{"speaker":"Richard","startTime":336.265,"endTime":337.375,"body":"response within the body."},{"speaker":"Richard","startTime":337.705,"endTime":341.575,"body":"Anxiety's when that's become"},{"speaker":"Richard","startTime":337.705,"endTime":341.575,"body":"so ingrained, so habitual"},{"speaker":"Richard","startTime":341.575,"endTime":342.415,"body":"that it's just there."},{"speaker":"Richard","startTime":342.623,"endTime":345.173,"body":"The thoughts come"},{"speaker":"Richard","startTime":342.623,"endTime":345.173,"body":"after the feelings."},{"speaker":"Richard","startTime":345.178,"endTime":347.153,"body":"The feelings are there first,"},{"speaker":"Richard","startTime":345.178,"endTime":347.153,"body":"which follows on with the"},{"speaker":"Richard","startTime":347.153,"endTime":350.603,"body":"thoughts of why am I feeling"},{"speaker":"Richard","startTime":347.153,"endTime":350.603,"body":"so, so sick about this?"},{"speaker":"Richard","startTime":350.793,"endTime":351.77299999999997,"body":"Oh it's probably, cuz"},{"speaker":"Richard","startTime":350.793,"endTime":351.77299999999997,"body":"everything's gonna"},{"speaker":"Richard","startTime":351.77299999999997,"endTime":352.553,"body":"go wrong, isn't it?"},{"speaker":"Richard","startTime":353.123,"endTime":354.143,"body":"It's that way around."},{"speaker":"Richard","startTime":354.143,"endTime":357.413,"body":"Whereas stress to me seems"},{"speaker":"Richard","startTime":354.143,"endTime":357.413,"body":"to be, the thoughts are"},{"speaker":"Richard","startTime":357.443,"endTime":359.063,"body":"This world is falling apart."},{"speaker":"Richard","startTime":359.123,"endTime":360.293,"body":"This is horrible."},{"speaker":"Richard","startTime":360.503,"endTime":363.263,"body":"Which leads then to stressful"},{"speaker":"Richard","startTime":360.503,"endTime":363.263,"body":"feelings within the body."},{"speaker":"Richard","startTime":363.443,"endTime":365.133,"body":"That's how I think of it."},{"speaker":"Fiona","startTime":365.798,"endTime":367.538,"body":"I see it slightly"},{"speaker":"Fiona","startTime":365.798,"endTime":367.538,"body":"differently, although"},{"speaker":"Fiona","startTime":367.538,"endTime":369.608,"body":"I don't think these"},{"speaker":"Fiona","startTime":367.538,"endTime":369.608,"body":"things matter at all."},{"speaker":"Fiona","startTime":369.726,"endTime":373.536,"body":"But I see it that"},{"speaker":"Fiona","startTime":369.726,"endTime":373.536,"body":"stress is about now."},{"speaker":"Fiona","startTime":374.236,"endTime":379.216,"body":"I feel stressed now because"},{"speaker":"Fiona","startTime":374.236,"endTime":379.216,"body":"now I have to do this, this,"},{"speaker":"Fiona","startTime":379.216,"endTime":382.426,"body":"this, and this before that"},{"speaker":"Fiona","startTime":379.216,"endTime":382.426,"body":"time, and this person's"},{"speaker":"Fiona","startTime":382.426,"endTime":386.116,"body":"relying on me to do it and I"},{"speaker":"Fiona","startTime":382.426,"endTime":386.116,"body":"can't do it because of that"},{"speaker":"Fiona","startTime":386.38599999999997,"endTime":388.336,"body":"pressure, that stressor."},{"speaker":"Fiona","startTime":389.036,"endTime":389.846,"body":"Those sorts of things."},{"speaker":"Fiona","startTime":389.846,"endTime":394.046,"body":"Whereas anxiety is"},{"speaker":"Fiona","startTime":389.846,"endTime":394.046,"body":"about the future."},{"speaker":"Fiona","startTime":394.556,"endTime":399.026,"body":"Now, that future might be"},{"speaker":"Fiona","startTime":394.556,"endTime":399.026,"body":"later today, or it might be"},{"speaker":"Fiona","startTime":399.236,"endTime":402.626,"body":"the rest of one's life , but"},{"speaker":"Fiona","startTime":399.236,"endTime":402.626,"body":"there's always some sort of"},{"speaker":"Fiona","startTime":402.626,"endTime":405.074,"body":"future element to anxiety."},{"speaker":"Richard","startTime":406.329,"endTime":407.079,"body":"That makes sense."},{"speaker":"Fiona","startTime":407.60699999999997,"endTime":410.29699999999997,"body":"So I suppose then"},{"speaker":"Fiona","startTime":407.60699999999997,"endTime":410.29699999999997,"body":", the, logic taken from"},{"speaker":"Fiona","startTime":410.29699999999997,"endTime":416.002,"body":"that is that the current"},{"speaker":"Fiona","startTime":410.29699999999997,"endTime":416.002,"body":"present day troubles have"},{"speaker":"Fiona","startTime":416.392,"endTime":418.552,"body":"significantly increased"},{"speaker":"Fiona","startTime":416.392,"endTime":418.552,"body":"for an awful lot of people"},{"speaker":"Fiona","startTime":418.762,"endTime":419.902,"body":"over the last few months."},{"speaker":"Fiona","startTime":420.302,"endTime":423.902,"body":"Well, maybe you take it"},{"speaker":"Fiona","startTime":420.302,"endTime":423.902,"body":"back a bit, go back to full"},{"speaker":"Fiona","startTime":423.902,"endTime":426.452,"body":"pandemic time, but people"},{"speaker":"Fiona","startTime":423.902,"endTime":426.452,"body":"weren't saying they were"},{"speaker":"Fiona","startTime":426.452,"endTime":428.907,"body":"stressed then they were"},{"speaker":"Fiona","startTime":426.452,"endTime":428.907,"body":"anxious then, but most of"},{"speaker":"Fiona","startTime":428.907,"endTime":432.597,"body":"the anxiety that I was seeing"},{"speaker":"Fiona","startTime":428.907,"endTime":432.597,"body":"then was health anxiety."},{"speaker":"Fiona","startTime":433.29699999999997,"endTime":435.937,"body":"And existential anxiety, which"},{"speaker":"Fiona","startTime":433.29699999999997,"endTime":435.937,"body":"we've talked about before."},{"speaker":"Fiona","startTime":435.937,"endTime":438.157,"body":"Cause it brought"},{"speaker":"Fiona","startTime":435.937,"endTime":438.157,"body":"it to the fore."},{"speaker":"Fiona","startTime":438.444,"endTime":440.334,"body":"People were worried"},{"speaker":"Fiona","startTime":438.444,"endTime":440.334,"body":"about their own health,"},{"speaker":"Fiona","startTime":440.334,"endTime":442.044,"body":"worried about the health"},{"speaker":"Fiona","startTime":440.334,"endTime":442.044,"body":"of other people, worried"},{"speaker":"Fiona","startTime":442.044,"endTime":444.534,"body":"about dying, worried"},{"speaker":"Fiona","startTime":442.044,"endTime":444.534,"body":"about other people dying."},{"speaker":"Fiona","startTime":444.585,"endTime":447.28499999999997,"body":"And worried about sort"},{"speaker":"Fiona","startTime":444.585,"endTime":447.28499999999997,"body":"of how am I going to"},{"speaker":"Fiona","startTime":447.29,"endTime":448.665,"body":"get through this time?"},{"speaker":"Fiona","startTime":448.84499999999997,"endTime":452.84999999999997,"body":"So it was more"},{"speaker":"Fiona","startTime":448.84499999999997,"endTime":452.84999999999997,"body":"future based I guess,"},{"speaker":"Richard","startTime":453.97499999999997,"endTime":454.305,"body":"Yeah."},{"speaker":"Richard","startTime":454.695,"endTime":458.445,"body":"And of course the sort"},{"speaker":"Richard","startTime":454.695,"endTime":458.445,"body":"of frustrations being,"},{"speaker":"Richard","startTime":458.445,"endTime":461.205,"body":"being locked in and not"},{"speaker":"Richard","startTime":458.445,"endTime":461.205,"body":"having enough control."},{"speaker":"Richard","startTime":461.385,"endTime":465.015,"body":"Ah, control, yes, that"},{"speaker":"Richard","startTime":461.385,"endTime":465.015,"body":"plays quite a, quite a part"},{"speaker":"Richard","startTime":465.015,"endTime":467.625,"body":"in it, that if something's"},{"speaker":"Richard","startTime":465.015,"endTime":467.625,"body":"outside of your control, you"},{"speaker":"Richard","startTime":467.625,"endTime":470.265,"body":"don't have a choice, then"},{"speaker":"Richard","startTime":467.625,"endTime":470.265,"body":"it is gonna tighten us up."},{"speaker":"Richard","startTime":470.265,"endTime":472.955,"body":"It is gonna make us feel"},{"speaker":"Richard","startTime":470.265,"endTime":472.955,"body":"stressed, frustrated."},{"speaker":"Richard","startTime":473.305,"endTime":475.155,"body":"Maybe angry to a"},{"speaker":"Richard","startTime":473.305,"endTime":475.155,"body":"degree, but it is."},{"speaker":"Richard","startTime":475.63,"endTime":477.09999999999997,"body":"Yeah, Control plays a part."},{"speaker":"Richard","startTime":477.09999999999997,"endTime":478.57099999999997,"body":"I remember Oh, what"},{"speaker":"Richard","startTime":477.09999999999997,"endTime":478.57099999999997,"body":"was the guy's name?"},{"speaker":"Richard","startTime":478.57099999999997,"endTime":479.351,"body":"I wrote him down."},{"speaker":"Richard","startTime":479.621,"endTime":480.221,"body":"He, Oh yeah."},{"speaker":"Richard","startTime":480.281,"endTime":481.751,"body":"Herbert Freudenberger."},{"speaker":"Richard","startTime":482.381,"endTime":485.171,"body":"You ever heard of Herbert"},{"speaker":"Richard","startTime":482.381,"endTime":485.171,"body":"Freudenberger, Fiona."},{"speaker":"Fiona","startTime":485.536,"endTime":487.336,"body":"No, but what"},{"speaker":"Fiona","startTime":485.536,"endTime":487.336,"body":"a fabulous name."},{"speaker":"Richard","startTime":487.483,"endTime":487.96299999999997,"body":"I know."},{"speaker":"Richard","startTime":488.159,"endTime":489.359,"body":"This was in 1974."},{"speaker":"Richard","startTime":489.359,"endTime":490.693,"body":"He came up with  the"},{"speaker":"Richard","startTime":489.359,"endTime":490.693,"body":"word burnout."},{"speaker":"Richard","startTime":491.053,"endTime":492.433,"body":"It was him that phrased that."},{"speaker":"Richard","startTime":492.52299999999997,"endTime":495.883,"body":"Which he defined as The"},{"speaker":"Richard","startTime":492.52299999999997,"endTime":495.883,"body":"extinction of motivation or"},{"speaker":"Richard","startTime":495.883,"endTime":499.363,"body":"incentive, especially when"},{"speaker":"Richard","startTime":495.883,"endTime":499.363,"body":"one's devotion to a cause"},{"speaker":"Richard","startTime":499.513,"endTime":503.233,"body":"or relationship fails to"},{"speaker":"Richard","startTime":499.513,"endTime":503.233,"body":"produce the desired results."},{"speaker":"Richard","startTime":504.373,"endTime":505.96299999999997,"body":"A bit wordy, but hey, Herbert."},{"speaker":"Richard","startTime":506.19599999999997,"endTime":507.006,"body":"Gotta start somewhere."},{"speaker":"Richard","startTime":508.476,"endTime":509.676,"body":"And he called it burnout."},{"speaker":"Richard","startTime":509.736,"endTime":511.746,"body":"I think it was more for, it"},{"speaker":"Richard","startTime":509.736,"endTime":511.746,"body":"was about teachers and nurses"},{"speaker":"Richard","startTime":511.746,"endTime":514.566,"body":"at the time, but anything to"},{"speaker":"Richard","startTime":511.746,"endTime":514.566,"body":"do with the caring profession."},{"speaker":"Richard","startTime":515.166,"endTime":517.086,"body":"And I mention this because"},{"speaker":"Richard","startTime":515.166,"endTime":517.086,"body":"we've had a, a couple of"},{"speaker":"Richard","startTime":517.086,"endTime":519.546,"body":"messages over the last"},{"speaker":"Richard","startTime":517.086,"endTime":519.546,"body":"couple of three weeks that"},{"speaker":"Richard","startTime":519.546,"endTime":520.5360000000001,"body":"we've, we've stuck together."},{"speaker":"Richard","startTime":520.5360000000001,"endTime":522.726,"body":"Cause we tend to group our"},{"speaker":"Richard","startTime":520.5360000000001,"endTime":522.726,"body":"questions together, don't we?"},{"speaker":"Richard","startTime":523.5360000000001,"endTime":525.5160000000001,"body":"That revolve around this."},{"speaker":"Richard","startTime":525.606,"endTime":526.866,"body":"Let me dig 'em out."},{"speaker":"Richard","startTime":527.7660000000001,"endTime":528.576,"body":"Shall I read one?"},{"speaker":"Richard","startTime":529.2760000000001,"endTime":529.636,"body":"I'll read."},{"speaker":"Fiona","startTime":529.681,"endTime":529.981,"body":"Yes."},{"speaker":"Fiona","startTime":529.981,"endTime":532.051,"body":"Cause we changed our"},{"speaker":"Fiona","startTime":529.981,"endTime":532.051,"body":"communication system."},{"speaker":"Fiona","startTime":532.056,"endTime":533.691,"body":"So I dunno quite"},{"speaker":"Fiona","startTime":532.056,"endTime":533.691,"body":"where they are now."},{"speaker":"Richard","startTime":533.734,"endTime":533.9390000000001,"body":"Yeah."},{"speaker":"Richard","startTime":534.429,"endTime":535.0790000000001,"body":"WhatsApp it to you?"},{"speaker":"Richard","startTime":535.299,"endTime":536.399,"body":"Yeah, yeah, yeah."},{"speaker":"Richard","startTime":536.639,"endTime":537.539,"body":"I'll read 'em both then."},{"speaker":"Richard","startTime":537.629,"endTime":537.9590000000001,"body":"Okay."},{"speaker":"Richard","startTime":538.4390000000001,"endTime":540.634,"body":"So first of all, we've"},{"speaker":"Richard","startTime":538.4390000000001,"endTime":540.634,"body":"got Patron Lizzie"},{"speaker":"Richard","startTime":540.634,"endTime":541.764,"body":"from Patronshire."},{"speaker":"Richard","startTime":541.984,"endTime":545.3140000000001,"body":"I suspect that might not"},{"speaker":"Richard","startTime":541.984,"endTime":545.3140000000001,"body":"be her genuine location."},{"speaker":"Richard","startTime":545.3140000000001,"endTime":547.264,"body":"Possibly not even a real"},{"speaker":"Richard","startTime":545.3140000000001,"endTime":547.264,"body":"name for all I know."},{"speaker":"Richard","startTime":547.5640000000001,"endTime":549.604,"body":"So, Patron, Lizzie"},{"speaker":"Richard","startTime":547.5640000000001,"endTime":549.604,"body":"so called says."},{"speaker":"Richard","startTime":549.634,"endTime":552.154,"body":"Hi there, Richard and"},{"speaker":"Richard","startTime":549.634,"endTime":552.154,"body":"Fiona loving the podcast."},{"speaker":"Richard","startTime":552.1590000000001,"endTime":553.2940000000001,"body":"Thank you so much"},{"speaker":"Richard","startTime":552.1590000000001,"endTime":553.2940000000001,"body":"for making them."},{"speaker":"Richard","startTime":554.094,"endTime":557.5740000000001,"body":"I'm a counselor in private"},{"speaker":"Richard","startTime":554.094,"endTime":557.5740000000001,"body":"practice for over 10 years and"},{"speaker":"Richard","startTime":557.5740000000001,"endTime":560.964,"body":"would love to hear your tips"},{"speaker":"Richard","startTime":557.5740000000001,"endTime":560.964,"body":"on how to prevent burnout."},{"speaker":"Richard","startTime":561.714,"endTime":562.2840000000001,"body":"On occasion."},{"speaker":"Richard","startTime":562.2840000000001,"endTime":564.894,"body":"I found myself losing"},{"speaker":"Richard","startTime":562.2840000000001,"endTime":564.894,"body":"empathy and needing fewer"},{"speaker":"Richard","startTime":564.894,"endTime":566.4240000000001,"body":"clients to exhaust me."},{"speaker":"Richard","startTime":567.2040000000001,"endTime":567.8040000000001,"body":"Exhaust."},{"speaker":"Richard","startTime":567.8040000000001,"endTime":568.404,"body":"I don't like that."},{"speaker":"Richard","startTime":568.4090000000001,"endTime":570.3240000000001,"body":"Yeah, when I notice this"},{"speaker":"Richard","startTime":568.4090000000001,"endTime":570.3240000000001,"body":"is happening, I tend"},{"speaker":"Richard","startTime":570.3240000000001,"endTime":572.7840000000001,"body":"to withdraw from social"},{"speaker":"Richard","startTime":570.3240000000001,"endTime":572.7840000000001,"body":"events and get some early"},{"speaker":"Richard","startTime":572.7890000000001,"endTime":573.8340000000001,"body":"nights, which helps."},{"speaker":"Richard","startTime":573.864,"endTime":576.2940000000001,"body":"But I would appreciate your"},{"speaker":"Richard","startTime":573.864,"endTime":576.2940000000001,"body":"advice if you have any."},{"speaker":"Richard","startTime":576.4440000000001,"endTime":578.904,"body":"Thanks again for"},{"speaker":"Richard","startTime":576.4440000000001,"endTime":578.904,"body":"the show, Lizzie."},{"speaker":"Richard","startTime":579.3240000000001,"endTime":581.719,"body":"And also we've got"},{"speaker":"Richard","startTime":579.3240000000001,"endTime":581.719,"body":"listener Gavin."},{"speaker":"Richard","startTime":581.9090000000001,"endTime":586.869,"body":"Gavin asks, Is it wrong"},{"speaker":"Richard","startTime":581.9090000000001,"endTime":586.869,"body":"to have emotional fatigue?"},{"speaker":"Richard","startTime":587.619,"endTime":591.9770000000001,"body":"And emotional fatigue is often"},{"speaker":"Richard","startTime":587.619,"endTime":591.9770000000001,"body":"another word for burnout,"},{"speaker":"Richard","startTime":592.0070000000001,"endTime":595.5730000000001,"body":"or at least would be a"},{"speaker":"Richard","startTime":592.0070000000001,"endTime":595.5730000000001,"body":"symptom of, of burning out."},{"speaker":"Fiona","startTime":596.0250000000001,"endTime":598.0150000000001,"body":"Yeah, it's, it's"},{"speaker":"Fiona","startTime":596.0250000000001,"endTime":598.0150000000001,"body":"interesting to have those"},{"speaker":"Fiona","startTime":598.0150000000001,"endTime":601.3620000000001,"body":"two questions phrased rather"},{"speaker":"Fiona","startTime":598.0150000000001,"endTime":601.3620000000001,"body":"differently, but going back"},{"speaker":"Fiona","startTime":601.3670000000001,"endTime":604.812,"body":"to the comments you were just"},{"speaker":"Fiona","startTime":601.3670000000001,"endTime":604.812,"body":"making about control, Lizzie's"},{"speaker":"Fiona","startTime":604.812,"endTime":609.437,"body":"in private practice, so she,"},{"speaker":"Fiona","startTime":604.812,"endTime":609.437,"body":"presumably, is in control."},{"speaker":"Fiona","startTime":609.7370000000001,"endTime":612.647,"body":"There's nobody telling"},{"speaker":"Fiona","startTime":609.7370000000001,"endTime":612.647,"body":"her what she should do."},{"speaker":"Fiona","startTime":613.1270000000001,"endTime":616.374,"body":"Although that does make me"},{"speaker":"Fiona","startTime":613.1270000000001,"endTime":616.374,"body":"think I know of a couple of"},{"speaker":"Fiona","startTime":616.374,"endTime":620.994,"body":"people who find it really"},{"speaker":"Fiona","startTime":616.374,"endTime":620.994,"body":"hard to say No to any new"},{"speaker":"Fiona","startTime":620.994,"endTime":625.3670000000001,"body":"clients, and so their diaries"},{"speaker":"Fiona","startTime":620.994,"endTime":625.3670000000001,"body":"get too full or they don't,"},{"speaker":"Fiona","startTime":625.3670000000001,"endTime":628.697,"body":"say, Oh, no, I don't work"},{"speaker":"Fiona","startTime":625.3670000000001,"endTime":628.697,"body":"evenings, or, No, I can't"},{"speaker":"do 8:00 AM or 9","startTime":628.697,"endTime":630.7560000000001,"body":"00 AM on"},{"speaker":"do 8:00 AM or 9","startTime":630.7560000000001,"endTime":631.716,"body":"Saturday, or"},{"speaker":"Richard","startTime":631.826,"endTime":634.2360000000001,"body":"probably me at"},{"speaker":"Richard","startTime":631.826,"endTime":634.2360000000001,"body":"one point in my early days."},{"speaker":"Fiona","startTime":635.3910000000001,"endTime":636.6210000000001,"body":"Well, yes."},{"speaker":"Fiona","startTime":636.6210000000001,"endTime":639.921,"body":"I mean, it's, it's, it"},{"speaker":"Fiona","startTime":636.6210000000001,"endTime":639.921,"body":"is difficult to, when in"},{"speaker":"Fiona","startTime":639.921,"endTime":642.82,"body":"private practice, well,"},{"speaker":"Fiona","startTime":639.921,"endTime":642.82,"body":"any self-employed person"},{"speaker":"Fiona","startTime":642.8710000000001,"endTime":646.5120000000001,"body":"to say no to any business"},{"speaker":"Fiona","startTime":642.8710000000001,"endTime":646.5120000000001,"body":"because you sort of need it."},{"speaker":"Fiona","startTime":646.576,"endTime":648.0160000000001,"body":"So it's a, it's a tricky one."},{"speaker":"Fiona","startTime":648.0210000000001,"endTime":650.543,"body":"And there's certainly the"},{"speaker":"Fiona","startTime":648.0210000000001,"endTime":650.543,"body":"pushing of time boundaries"},{"speaker":"Fiona","startTime":650.543,"endTime":654.3820000000001,"body":"is one that many of us"},{"speaker":"Fiona","startTime":650.543,"endTime":654.3820000000001,"body":"have had to work through."},{"speaker":"Fiona","startTime":654.7090000000001,"endTime":657.4390000000001,"body":"so she's, she's got some"},{"speaker":"Fiona","startTime":654.7090000000001,"endTime":657.4390000000001,"body":"control, but then maybe that"},{"speaker":"Fiona","startTime":657.4440000000001,"endTime":659.2990000000001,"body":"can be, that can be looked at."},{"speaker":"Fiona","startTime":659.999,"endTime":662.609,"body":"But the bit of control that"},{"speaker":"Fiona","startTime":659.999,"endTime":662.609,"body":"I'm thinking that she could"},{"speaker":"Fiona","startTime":662.639,"endTime":665.7080000000001,"body":"really activate And I'm"},{"speaker":"Fiona","startTime":662.639,"endTime":665.7080000000001,"body":"not saying you're not doing"},{"speaker":"Fiona","startTime":665.7080000000001,"endTime":669.4580000000001,"body":"this Lizzy, but just very,"},{"speaker":"Fiona","startTime":665.7080000000001,"endTime":669.4580000000001,"body":"very specifically boundary,"},{"speaker":"Fiona","startTime":670.158,"endTime":675.618,"body":"mentally each session so that"},{"speaker":"Fiona","startTime":670.158,"endTime":675.618,"body":"you are just with that client."},{"speaker":"Fiona","startTime":675.618,"endTime":679.1880000000001,"body":"This might sound odd to"},{"speaker":"Fiona","startTime":675.618,"endTime":679.1880000000001,"body":"any client's listening, but"},{"speaker":"Fiona","startTime":679.368,"endTime":684.176,"body":"just be with that client"},{"speaker":"Fiona","startTime":679.368,"endTime":684.176,"body":"for that hour To then leave"},{"speaker":"Fiona","startTime":684.176,"endTime":687.1160000000001,"body":"them there if you like and"},{"speaker":"Fiona","startTime":684.176,"endTime":687.1160000000001,"body":"don't take them with you."},{"speaker":"Fiona","startTime":687.23,"endTime":689.63,"body":"I just rather suspect"},{"speaker":"Fiona","startTime":687.23,"endTime":689.63,"body":"from things I've heard"},{"speaker":"Fiona","startTime":689.63,"endTime":692.57,"body":"people say before, we've"},{"speaker":"Fiona","startTime":689.63,"endTime":692.57,"body":"all done it to a degree."},{"speaker":"Fiona","startTime":692.84,"endTime":696.2900000000001,"body":"Sometimes our clients"},{"speaker":"Fiona","startTime":692.84,"endTime":696.2900000000001,"body":"can bleed over into"},{"speaker":"Fiona","startTime":696.2900000000001,"endTime":698.0600000000001,"body":"our normal lives."},{"speaker":"Fiona","startTime":698.0600000000001,"endTime":701.6600000000001,"body":"So we might be wake up"},{"speaker":"Fiona","startTime":698.0600000000001,"endTime":701.6600000000001,"body":"at three in the morning"},{"speaker":"Fiona","startTime":701.6600000000001,"endTime":704.08,"body":"and think, Oh, I wonder"},{"speaker":"Fiona","startTime":701.6600000000001,"endTime":704.08,"body":"how that person's doing."},{"speaker":"Fiona","startTime":704.408,"endTime":708.302,"body":"And a lot of our clients do"},{"speaker":"Fiona","startTime":704.408,"endTime":708.302,"body":"have very sad stories and"},{"speaker":"Fiona","startTime":708.302,"endTime":711.937,"body":"very tough lives, and that"},{"speaker":"Fiona","startTime":708.302,"endTime":711.937,"body":"can be, not a good thing."},{"speaker":"Richard","startTime":712.7620000000001,"endTime":714.7420000000001,"body":"No, it is, it is"},{"speaker":"Richard","startTime":712.7620000000001,"endTime":714.7420000000001,"body":"difficult and I think for,"},{"speaker":"Richard","startTime":714.802,"endTime":717.082,"body":"for new therapists, I know"},{"speaker":"Richard","startTime":714.802,"endTime":717.082,"body":"Lizzie says she's been a"},{"speaker":"Richard","startTime":717.082,"endTime":718.2520000000001,"body":"therapist for 10 years."},{"speaker":"Richard","startTime":718.912,"endTime":722.2420000000001,"body":"New therapists, particularly,"},{"speaker":"Richard","startTime":718.912,"endTime":722.2420000000001,"body":"will find that quite hard"},{"speaker":"Richard","startTime":722.2420000000001,"endTime":724.582,"body":"cuz they are, they don't have"},{"speaker":"Richard","startTime":722.2420000000001,"endTime":724.582,"body":"the practice of being able"},{"speaker":"Richard","startTime":724.5870000000001,"endTime":726.952,"body":"to have those boundaries in"},{"speaker":"Richard","startTime":724.5870000000001,"endTime":726.952,"body":"that says, Well, that client's"},{"speaker":"Richard","startTime":726.952,"endTime":729.772,"body":"walked out of the door now and"},{"speaker":"Richard","startTime":726.952,"endTime":729.772,"body":"the next one has come in and"},{"speaker":"Richard","startTime":729.772,"endTime":732.412,"body":"they're two different people"},{"speaker":"Richard","startTime":729.772,"endTime":732.412,"body":"and I've got to be there"},{"speaker":"Richard","startTime":732.8620000000001,"endTime":736.702,"body":"100% present for this client."},{"speaker":"Richard","startTime":737.0020000000001,"endTime":738.7120000000001,"body":"When they might"},{"speaker":"Richard","startTime":737.0020000000001,"endTime":738.7120000000001,"body":"still be carrying the"},{"speaker":"Richard","startTime":738.7120000000001,"endTime":739.792,"body":"previous one over."},{"speaker":"Richard","startTime":740.9820000000001,"endTime":742.7750000000001,"body":"People outside of the"},{"speaker":"Richard","startTime":740.9820000000001,"endTime":742.7750000000001,"body":"profession say, Oh, how do"},{"speaker":"Richard","startTime":742.7750000000001,"endTime":743.9150000000001,"body":"you, how do you handle that?"},{"speaker":"Richard","startTime":743.9150000000001,"endTime":746.1350000000001,"body":"When clients bring"},{"speaker":"Richard","startTime":743.9150000000001,"endTime":746.1350000000001,"body":"sad stories to you?"},{"speaker":"Richard","startTime":747.091,"endTime":748.5310000000001,"body":"You just get good at it."},{"speaker":"Richard","startTime":748.921,"endTime":750.931,"body":"You feel it in the sessions."},{"speaker":"Richard","startTime":751.053,"endTime":753.363,"body":"I've got a separate"},{"speaker":"Richard","startTime":751.053,"endTime":753.363,"body":"packet of tissues for me"},{"speaker":"Richard","startTime":753.903,"endTime":757.023,"body":"and, and there's another"},{"speaker":"Richard","startTime":753.903,"endTime":757.023,"body":"one for the clients."},{"speaker":"Richard","startTime":757.9530000000001,"endTime":761.4630000000001,"body":"I'm gonna feel with them"},{"speaker":"Richard","startTime":757.9530000000001,"endTime":761.4630000000001,"body":"when they're there, but"},{"speaker":"Richard","startTime":761.4630000000001,"endTime":764.1030000000001,"body":"when they walk out, I can't."},{"speaker":"Richard","startTime":765.229,"endTime":767.687,"body":"I don't bury that empathy."},{"speaker":"Richard","startTime":768.287,"endTime":771.8870000000001,"body":"I don't bury all that feeling"},{"speaker":"Richard","startTime":768.287,"endTime":771.8870000000001,"body":"that I had, but with practice,"},{"speaker":"Richard","startTime":771.9770000000001,"endTime":776.807,"body":"you learn they are taking"},{"speaker":"Richard","startTime":771.9770000000001,"endTime":776.807,"body":"their feelings with them,"},{"speaker":"Richard","startTime":777.797,"endTime":779.207,"body":"or rather, no, that's a lie."},{"speaker":"Richard","startTime":779.2660000000001,"endTime":780.907,"body":"they're taking my"},{"speaker":"Richard","startTime":779.2660000000001,"endTime":780.907,"body":"feelings with them."},{"speaker":"Richard","startTime":781.177,"endTime":782.167,"body":"That's how it is."},{"speaker":"Richard","startTime":782.4970000000001,"endTime":784.027,"body":"They're taking my"},{"speaker":"Richard","startTime":782.4970000000001,"endTime":784.027,"body":"feelings with them."},{"speaker":"Richard","startTime":784.447,"endTime":788.2090000000001,"body":"They can go out of the"},{"speaker":"Richard","startTime":784.447,"endTime":788.2090000000001,"body":"door with them what I used"},{"speaker":"Richard","startTime":788.2090000000001,"endTime":791.014,"body":"to do, I remember doing"},{"speaker":"Richard","startTime":788.2090000000001,"endTime":791.014,"body":"this in my early days."},{"speaker":"Richard","startTime":791.3140000000001,"endTime":794.964,"body":"If I shook their hand as they"},{"speaker":"Richard","startTime":791.3140000000001,"endTime":794.964,"body":"left the session in my mind"},{"speaker":"Richard","startTime":794.964,"endTime":798.0200000000001,"body":"I'm taking the responsibility"},{"speaker":"Richard","startTime":794.964,"endTime":798.0200000000001,"body":"for them and those feelings"},{"speaker":"Richard","startTime":798.0200000000001,"endTime":800.12,"body":"that I was having out there."},{"speaker":"Richard","startTime":800.36,"endTime":800.87,"body":"There you go."},{"speaker":"Richard","startTime":801.08,"endTime":804.08,"body":"You can have your crap"},{"speaker":"Richard","startTime":801.08,"endTime":804.08,"body":"back as I shook their hand."},{"speaker":"Richard","startTime":804.2,"endTime":804.71,"body":"Take care."},{"speaker":"Richard","startTime":804.83,"endTime":805.73,"body":"See you next week."},{"speaker":"Richard","startTime":806.21,"endTime":806.75,"body":"Have that."},{"speaker":"Richard","startTime":807.8900000000001,"endTime":808.6400000000001,"body":"And they're gone."},{"speaker":"Richard","startTime":808.9100000000001,"endTime":812.36,"body":"And I can take a few deep"},{"speaker":"Richard","startTime":808.9100000000001,"endTime":812.36,"body":"breaths and make a few notes"},{"speaker":"Richard","startTime":812.36,"endTime":815.9300000000001,"body":"in my diary, Check my emails,"},{"speaker":"Richard","startTime":812.36,"endTime":815.9300000000001,"body":"pour myself a glass of water."},{"speaker":"Richard","startTime":816.485,"endTime":818.075,"body":"And sit and wait for"},{"speaker":"Richard","startTime":816.485,"endTime":818.075,"body":"the next client to come"},{"speaker":"Richard","startTime":818.075,"endTime":818.975,"body":"in five minutes later."},{"speaker":"Richard","startTime":820.235,"endTime":821.225,"body":"I don't do that anymore."},{"speaker":"Richard","startTime":821.345,"endTime":823.5350000000001,"body":"I don't seem to be needing"},{"speaker":"Richard","startTime":821.345,"endTime":823.5350000000001,"body":"to shake their hand anymore."},{"speaker":"Fiona","startTime":823.917,"endTime":824.9970000000001,"body":"Because it's automatic."},{"speaker":"Fiona","startTime":825.705,"endTime":828.9430000000001,"body":"You set up that process"},{"speaker":"Fiona","startTime":825.705,"endTime":828.9430000000001,"body":"for your mind to have"},{"speaker":"Fiona","startTime":828.9430000000001,"endTime":831.043,"body":"that boundary to,"},{"speaker":"Fiona","startTime":828.9430000000001,"endTime":831.043,"body":"make that difference."},{"speaker":"Fiona","startTime":831.1400000000001,"endTime":834.282,"body":"I've known people to do all"},{"speaker":"Fiona","startTime":831.1400000000001,"endTime":834.282,"body":"sorts of little rituals."},{"speaker":"Fiona","startTime":834.312,"endTime":836.022,"body":"Um, Some people"},{"speaker":"Fiona","startTime":834.312,"endTime":836.022,"body":"will do a grounding"},{"speaker":"Fiona","startTime":836.022,"endTime":837.3720000000001,"body":"exercise, for example."},{"speaker":"Fiona","startTime":837.3770000000001,"endTime":840.0120000000001,"body":"They might literally"},{"speaker":"Fiona","startTime":837.3770000000001,"endTime":840.0120000000001,"body":"touch the ground with"},{"speaker":"Fiona","startTime":840.017,"endTime":841.0920000000001,"body":"their hands to leave it."},{"speaker":"Fiona","startTime":841.272,"endTime":845.6220000000001,"body":"But going back to you are"},{"speaker":"Fiona","startTime":841.272,"endTime":845.6220000000001,"body":"giving them their stuff back."},{"speaker":"Richard","startTime":846.027,"endTime":846.3870000000001,"body":"Yeah."},{"speaker":"Richard","startTime":846.739,"endTime":847.249,"body":"Bless you."},{"speaker":"Fiona","startTime":847.3810000000001,"endTime":849.707,"body":"Giving them their"},{"speaker":"Fiona","startTime":847.3810000000001,"endTime":849.707,"body":"stuff back, but also"},{"speaker":"Fiona","startTime":850.0970000000001,"endTime":851.297,"body":"they're leaving it here."},{"speaker":"Fiona","startTime":851.3570000000001,"endTime":852.167,"body":"They're leaving it with you."},{"speaker":"Richard","startTime":852.2570000000001,"endTime":853.4670000000001,"body":"Oh, yeah, yeah, yeah."},{"speaker":"Richard","startTime":853.517,"endTime":854.1070000000001,"body":"To them."},{"speaker":"Fiona","startTime":854.157,"endTime":855.7470000000001,"body":"It's a funny"},{"speaker":"Fiona","startTime":854.157,"endTime":855.7470000000001,"body":"thing because both are"},{"speaker":"Fiona","startTime":855.7520000000001,"endTime":856.957,"body":"happening at the same time."},{"speaker":"Fiona","startTime":856.9870000000001,"endTime":859.807,"body":"So they leave it behind you"},{"speaker":"Fiona","startTime":856.9870000000001,"endTime":859.807,"body":"send it with them because it's"},{"speaker":"Fiona","startTime":859.807,"endTime":862.787,"body":"all about the, the internal"},{"speaker":"Fiona","startTime":859.807,"endTime":862.787,"body":"processing of each individual."},{"speaker":"Fiona","startTime":863.782,"endTime":864.912,"body":"So, that's fine."},{"speaker":"Fiona","startTime":864.97,"endTime":867.4000000000001,"body":"But what this then reminds"},{"speaker":"Fiona","startTime":864.97,"endTime":867.4000000000001,"body":"me of is something that"},{"speaker":"Fiona","startTime":867.4000000000001,"endTime":870.58,"body":"we've talked about a couple"},{"speaker":"Fiona","startTime":867.4000000000001,"endTime":870.58,"body":"of times on here in episodes"},{"speaker":"Fiona","startTime":870.9970000000001,"endTime":875.077,"body":"18 and 25, but we didn't get"},{"speaker":"Fiona","startTime":870.9970000000001,"endTime":875.077,"body":"into this particular aspect"},{"speaker":"Fiona","startTime":875.082,"endTime":878.3770000000001,"body":"that I want to go into now,"},{"speaker":"Fiona","startTime":875.082,"endTime":878.3770000000001,"body":"which is, Well, the theory is"},{"speaker":"Fiona","startTime":878.3770000000001,"endTime":879.787,"body":"about compartmentalization."},{"speaker":"Fiona","startTime":880.397,"endTime":881.707,"body":"I do like saying that word."},{"speaker":"Richard","startTime":881.7220000000001,"endTime":882.1120000000001,"body":"Hmm."},{"speaker":"Richard","startTime":882.322,"endTime":882.7120000000001,"body":"Good word."},{"speaker":"Richard","startTime":882.7120000000001,"endTime":883.3420000000001,"body":"Bouncy word."},{"speaker":"Fiona","startTime":883.447,"endTime":884.047,"body":"Nice word."},{"speaker":"Fiona","startTime":884.529,"endTime":886.4190000000001,"body":"As, as we've said"},{"speaker":"Fiona","startTime":884.529,"endTime":886.4190000000001,"body":"before, that's about"},{"speaker":"Fiona","startTime":886.4190000000001,"endTime":888.849,"body":"doing the thing that's"},{"speaker":"Fiona","startTime":886.4190000000001,"endTime":888.849,"body":"right at the right time."},{"speaker":"Fiona","startTime":889.389,"endTime":891.3090000000001,"body":"So if you're working, work."},{"speaker":"Fiona","startTime":891.3090000000001,"endTime":892.6890000000001,"body":"If you are resting, rest."},{"speaker":"Fiona","startTime":892.719,"endTime":893.649,"body":"If you're playing, play."},{"speaker":"Fiona","startTime":894.009,"endTime":896.4390000000001,"body":"We had a, I think it"},{"speaker":"Fiona","startTime":894.009,"endTime":896.4390000000001,"body":"was 25, was called"},{"speaker":"Fiona","startTime":896.4390000000001,"endTime":897.279,"body":"work, rest, and play."},{"speaker":"Richard","startTime":897.744,"endTime":898.094,"body":"Oh."},{"speaker":"Fiona","startTime":898.7940000000001,"endTime":902.854,"body":"This extra bit to"},{"speaker":"Fiona","startTime":898.7940000000001,"endTime":902.854,"body":"bring into it is about the the"},{"speaker":"Fiona","startTime":903.134,"endTime":907.201,"body":"energy that whatever that task"},{"speaker":"Fiona","startTime":903.134,"endTime":907.201,"body":"is that you're engaging in."},{"speaker":"Fiona","startTime":908.0310000000001,"endTime":912.8290000000001,"body":"What the energy is like,"},{"speaker":"Fiona","startTime":908.0310000000001,"endTime":912.8290000000001,"body":"and you can have positive"},{"speaker":"Fiona","startTime":912.839,"endTime":916.719,"body":"and negative energies to"},{"speaker":"Fiona","startTime":912.839,"endTime":916.719,"body":"things, and that can be"},{"speaker":"Fiona","startTime":916.859,"endTime":921.052,"body":"either mental or physical,"},{"speaker":"Fiona","startTime":916.859,"endTime":921.052,"body":"and it can be high or low."},{"speaker":"Fiona","startTime":921.057,"endTime":924.2120000000001,"body":"So you can have any"},{"speaker":"Fiona","startTime":921.057,"endTime":924.2120000000001,"body":"combination of those"},{"speaker":"Fiona","startTime":924.2120000000001,"endTime":926.4620000000001,"body":"three things, which if"},{"speaker":"Fiona","startTime":924.2120000000001,"endTime":926.4620000000001,"body":"you think of it as a three"},{"speaker":"Fiona","startTime":926.4620000000001,"endTime":931.202,"body":"dimensional cube divided"},{"speaker":"Fiona","startTime":926.4620000000001,"endTime":931.202,"body":"into two, on each axis."},{"speaker":"Fiona","startTime":931.292,"endTime":935.471,"body":"You get eight little mini"},{"speaker":"Fiona","startTime":931.292,"endTime":935.471,"body":"cubes for each combination of"},{"speaker":"Fiona","startTime":935.471,"endTime":938.0210000000001,"body":"positive and negative, high"},{"speaker":"Fiona","startTime":935.471,"endTime":938.0210000000001,"body":"and low physical and mental."},{"speaker":"Fiona","startTime":938.0260000000001,"endTime":944.9920000000001,"body":"So, If somebody was, let's"},{"speaker":"Fiona","startTime":938.0260000000001,"endTime":944.9920000000001,"body":"say working on creating"},{"speaker":"Fiona","startTime":944.9920000000001,"endTime":947.392,"body":"a spreadsheet, let's just"},{"speaker":"Fiona","startTime":944.9920000000001,"endTime":947.392,"body":"think that they've been"},{"speaker":"Fiona","startTime":947.392,"endTime":948.7420000000001,"body":"given a task at work."},{"speaker":"Fiona","startTime":948.772,"endTime":950.6020000000001,"body":"You need to create"},{"speaker":"Fiona","startTime":948.772,"endTime":950.6020000000001,"body":"this spreadsheet."},{"speaker":"Fiona","startTime":950.6320000000001,"endTime":955.202,"body":"And it's complicated stuff,"},{"speaker":"Fiona","startTime":950.6320000000001,"endTime":955.202,"body":"complicated data that they're"},{"speaker":"Fiona","startTime":955.202,"endTime":958.172,"body":"putting into with equations"},{"speaker":"Fiona","startTime":955.202,"endTime":958.172,"body":"going backwards and forwards"},{"speaker":"Fiona","startTime":958.172,"endTime":958.8720000000001,"body":"and all the rest of it."},{"speaker":"Fiona","startTime":959.442,"endTime":960.912,"body":"But it's a good thing"},{"speaker":"Fiona","startTime":959.442,"endTime":960.912,"body":"that they're being asked"},{"speaker":"Fiona","startTime":960.912,"endTime":963.4620000000001,"body":"to do this and it's got"},{"speaker":"Fiona","startTime":960.912,"endTime":963.4620000000001,"body":"a good reason for it."},{"speaker":"Fiona","startTime":963.4620000000001,"endTime":966.488,"body":"Therefore, it's a positive"},{"speaker":"Fiona","startTime":963.4620000000001,"endTime":966.488,"body":"task that they're doing."},{"speaker":"Fiona","startTime":967.008,"endTime":970.758,"body":"And it will be high"},{"speaker":"Fiona","startTime":967.008,"endTime":970.758,"body":"energy, but high"},{"speaker":"Fiona","startTime":970.788,"endTime":973.624,"body":"mental, positive energy."},{"speaker":"Fiona","startTime":974.3240000000001,"endTime":977.904,"body":"So then if we look at the"},{"speaker":"Fiona","startTime":974.3240000000001,"endTime":977.904,"body":"physical side of that, it"},{"speaker":"Fiona","startTime":977.904,"endTime":983.214,"body":"would be really good to be in"},{"speaker":"Fiona","startTime":977.904,"endTime":983.214,"body":"low positive physical energy."},{"speaker":"Richard","startTime":983.5390000000001,"endTime":983.8090000000001,"body":"Yeah."},{"speaker":"Fiona","startTime":983.989,"endTime":985.519,"body":"And a lot of the"},{"speaker":"Fiona","startTime":983.989,"endTime":985.519,"body":"time people are doing"},{"speaker":"Fiona","startTime":985.519,"endTime":986.6890000000001,"body":"those sorts of activities."},{"speaker":"Fiona","startTime":986.6940000000001,"endTime":987.139,"body":"They're not."},{"speaker":"Fiona","startTime":987.2890000000001,"endTime":989.359,"body":"They're sitting on the"},{"speaker":"Fiona","startTime":987.2890000000001,"endTime":989.359,"body":"edge of the chair with"},{"speaker":"Fiona","startTime":989.359,"endTime":994.469,"body":"their feet tapping and"},{"speaker":"Fiona","startTime":989.359,"endTime":994.469,"body":"just stressed, physically"},{"speaker":"Fiona","startTime":994.499,"endTime":995.7890000000001,"body":"stressed and worked up."},{"speaker":"Fiona","startTime":996.719,"endTime":999.479,"body":"So to sit in a comfortable"},{"speaker":"Fiona","startTime":996.719,"endTime":999.479,"body":"chair whilst doing"},{"speaker":"Fiona","startTime":999.479,"endTime":1001.9190000000001,"body":"it make sure you're"},{"speaker":"Fiona","startTime":999.479,"endTime":1001.9190000000001,"body":"physically comfortable."},{"speaker":"Fiona","startTime":1001.9190000000001,"endTime":1006.144,"body":"Et Cetera, then that"},{"speaker":"Fiona","startTime":1001.9190000000001,"endTime":1006.144,"body":"makes the high mental"},{"speaker":"Fiona","startTime":1006.144,"endTime":1008.004,"body":"positive that much better."},{"speaker":"Fiona","startTime":1008.7040000000001,"endTime":1011.432,"body":"So let's give an example"},{"speaker":"Fiona","startTime":1008.7040000000001,"endTime":1011.432,"body":"of something where there's"},{"speaker":"Fiona","startTime":1011.432,"endTime":1012.932,"body":"a high positive physical."},{"speaker":"Fiona","startTime":1012.932,"endTime":1015.7520000000001,"body":"That might be somebody who"},{"speaker":"Fiona","startTime":1012.932,"endTime":1015.7520000000001,"body":"cycles to work, for example."},{"speaker":"Fiona","startTime":1016.3820000000001,"endTime":1018.8720000000001,"body":"That's gonna be a positive cuz"},{"speaker":"Fiona","startTime":1016.3820000000001,"endTime":1018.8720000000001,"body":"it's a good thing to be doing."},{"speaker":"Fiona","startTime":1019.442,"endTime":1022.202,"body":"Might not feel like it if"},{"speaker":"Fiona","startTime":1019.442,"endTime":1022.202,"body":"it's raining, but still it's"},{"speaker":"Fiona","startTime":1022.202,"endTime":1024.562,"body":"positive, high physical."},{"speaker":"Fiona","startTime":1024.632,"endTime":1026.933,"body":"Use that time to"},{"speaker":"Fiona","startTime":1024.632,"endTime":1026.933,"body":"relax mentally."},{"speaker":"Fiona","startTime":1027.233,"endTime":1030.679,"body":"So it could be a positive"},{"speaker":"Fiona","startTime":1027.233,"endTime":1030.679,"body":"mental high because"},{"speaker":"Fiona","startTime":1030.679,"endTime":1032.179,"body":"you're just chilling."},{"speaker":"Fiona","startTime":1032.599,"endTime":1034.849,"body":"It's quite um,"},{"speaker":"Fiona","startTime":1032.599,"endTime":1034.849,"body":"hypnotic, isn't it?"},{"speaker":"Fiona","startTime":1034.854,"endTime":1037.009,"body":"Cycling with the"},{"speaker":"Fiona","startTime":1034.854,"endTime":1037.009,"body":"rhythmic process."},{"speaker":"Fiona","startTime":1037.069,"endTime":1039.199,"body":"Just pay attention"},{"speaker":"Fiona","startTime":1037.069,"endTime":1039.199,"body":"to what's going on."},{"speaker":"Fiona","startTime":1039.199,"endTime":1040.519,"body":"But look at the scenery."},{"speaker":"Fiona","startTime":1040.519,"endTime":1042.379,"body":"Look at the, If you're"},{"speaker":"Fiona","startTime":1040.519,"endTime":1042.379,"body":"in, in London, look at"},{"speaker":"Fiona","startTime":1042.659,"endTime":1045.259,"body":"the people, look at the"},{"speaker":"Fiona","startTime":1042.659,"endTime":1045.259,"body":"buildings, but obviously pay"},{"speaker":"Fiona","startTime":1045.259,"endTime":1046.519,"body":"attention to the road first."},{"speaker":"Fiona","startTime":1046.977,"endTime":1048.387,"body":"Examples of the negative."},{"speaker":"Fiona","startTime":1048.687,"endTime":1051.361,"body":"If you've got a toothache"},{"speaker":"Fiona","startTime":1048.687,"endTime":1051.361,"body":"for example, that would"},{"speaker":"Fiona","startTime":1051.361,"endTime":1054.541,"body":"be a negative high"},{"speaker":"Fiona","startTime":1051.361,"endTime":1054.541,"body":"physical, cuz of the pain."},{"speaker":"Fiona","startTime":1054.674,"endTime":1060.162,"body":"And if you're feeling down,"},{"speaker":"Fiona","startTime":1054.674,"endTime":1060.162,"body":"then it might be a negative"},{"speaker":"Fiona","startTime":1060.442,"endTime":1064.144,"body":"low mental But that could"},{"speaker":"Fiona","startTime":1060.442,"endTime":1064.144,"body":"be the right place to be."},{"speaker":"Fiona","startTime":1064.384,"endTime":1067.845,"body":"If something sad is happening"},{"speaker":"Fiona","startTime":1064.384,"endTime":1067.845,"body":"in your life, then that's"},{"speaker":"Fiona","startTime":1068.235,"endTime":1069.465,"body":"an okay place to be."},{"speaker":"Fiona","startTime":1070.365,"endTime":1073.0649999999998,"body":"So I guess the basic premise"},{"speaker":"Fiona","startTime":1070.365,"endTime":1073.0649999999998,"body":"of this whole idea is to"},{"speaker":"Fiona","startTime":1073.335,"endTime":1076.9089999999999,"body":"think about the situations"},{"speaker":"Fiona","startTime":1073.335,"endTime":1076.9089999999999,"body":"that are causing stress and"},{"speaker":"Fiona","startTime":1076.9389999999999,"endTime":1081.091,"body":"to maximize to get to be"},{"speaker":"Fiona","startTime":1076.9389999999999,"endTime":1081.091,"body":"in the right cube and also"},{"speaker":"Fiona","startTime":1081.091,"endTime":1083.9109999999998,"body":"get to be in the right cube"},{"speaker":"Fiona","startTime":1081.091,"endTime":1083.9109999999998,"body":"at the times when you're"},{"speaker":"Fiona","startTime":1083.916,"endTime":1086.271,"body":"doing things that aren't"},{"speaker":"Fiona","startTime":1083.916,"endTime":1086.271,"body":"the cause of the stress."},{"speaker":"Fiona","startTime":1086.779,"endTime":1091.263,"body":"So if you go on holiday"},{"speaker":"Fiona","startTime":1086.779,"endTime":1091.263,"body":"which presumably is designed"},{"speaker":"Fiona","startTime":1091.268,"endTime":1094.643,"body":"to relieve any stress or"},{"speaker":"Fiona","startTime":1091.268,"endTime":1094.643,"body":"burnout, that's sort of"},{"speaker":"Fiona","startTime":1094.643,"endTime":1100.193,"body":"what holidays are for, then"},{"speaker":"Fiona","startTime":1094.643,"endTime":1100.193,"body":"make sure that you are in"},{"speaker":"Fiona","startTime":1100.193,"endTime":1102.743,"body":"the right cubes, right mini"},{"speaker":"Fiona","startTime":1100.193,"endTime":1102.743,"body":"cubes for those things."},{"speaker":"Richard","startTime":1103.443,"endTime":1105.663,"body":"A lot of people"},{"speaker":"Richard","startTime":1103.443,"endTime":1105.663,"body":"take their stress with them"},{"speaker":"Richard","startTime":1106.143,"endTime":1107.3129999999999,"body":"when they go on holiday."},{"speaker":"Richard","startTime":1107.6129999999998,"endTime":1110.883,"body":"They spend all year"},{"speaker":"Richard","startTime":1107.6129999999998,"endTime":1110.883,"body":"desperately looking forward"},{"speaker":"Richard","startTime":1110.883,"endTime":1113.235,"body":"to go on holiday so they"},{"speaker":"Richard","startTime":1110.883,"endTime":1113.235,"body":"can leave their work at"},{"speaker":"Richard","startTime":1113.235,"endTime":1116.2949999999998,"body":"home, and they take it"},{"speaker":"Richard","startTime":1113.235,"endTime":1116.2949999999998,"body":"with them in their head."},{"speaker":"Richard","startTime":1116.6219999999998,"endTime":1118.662,"body":"And that's what they're"},{"speaker":"Richard","startTime":1116.6219999999998,"endTime":1118.662,"body":"thinking about all the"},{"speaker":"Richard","startTime":1118.667,"endTime":1120.8819999999998,"body":"stressful things they've gotta"},{"speaker":"Richard","startTime":1118.667,"endTime":1120.8819999999998,"body":"deal with when they get back."},{"speaker":"Fiona","startTime":1120.9199999999998,"endTime":1123.327,"body":"Or they do their"},{"speaker":"Fiona","startTime":1120.9199999999998,"endTime":1123.327,"body":"emails, or they do"},{"speaker":"Fiona","startTime":1123.627,"endTime":1125.9969999999998,"body":"sessions when they're"},{"speaker":"Fiona","startTime":1123.627,"endTime":1125.9969999999998,"body":"away, which is what I do,"},{"speaker":"Richard","startTime":1126.341,"endTime":1126.3809999999999,"body":"Eh"},{"speaker":"Fiona","startTime":1127.421,"endTime":1128.3819999999998,"body":"Not, not clients."},{"speaker":"Fiona","startTime":1128.3819999999998,"endTime":1130.3319999999999,"body":"I don't do client sessions"},{"speaker":"Fiona","startTime":1128.3819999999998,"endTime":1130.3319999999999,"body":"when I'm on holiday."},{"speaker":"Fiona","startTime":1130.3319999999999,"endTime":1132.432,"body":"I might do supervision"},{"speaker":"Fiona","startTime":1130.3319999999999,"endTime":1132.432,"body":"sessions when I'm on holiday."},{"speaker":"Fiona","startTime":1132.432,"endTime":1133.1219999999998,"body":"Different thing."},{"speaker":"Richard","startTime":1133.398,"endTime":1134.4969999999998,"body":"It's still work."},{"speaker":"Richard","startTime":1134.4969999999998,"endTime":1134.9769999999999,"body":"Fiona"},{"speaker":"Fiona","startTime":1136.162,"endTime":1138.022,"body":"That's not,"},{"speaker":"Fiona","startTime":1136.162,"endTime":1138.022,"body":"is not a stress."},{"speaker":"Fiona","startTime":1138.047,"endTime":1140.999,"body":"They're more often a,"},{"speaker":"Fiona","startTime":1138.047,"endTime":1140.999,"body":"source of positivity."},{"speaker":"Fiona","startTime":1141.6989999999998,"endTime":1143.109,"body":"But yeah, sometimes it can be"},{"speaker":"Richard","startTime":1143.809,"endTime":1144.1589999999999,"body":"Hm."},{"speaker":"Fiona","startTime":1144.528,"endTime":1146.2079999999999,"body":"So what else can we do?"},{"speaker":"Richard","startTime":1147.067,"endTime":1148.2669999999998,"body":"One of the"},{"speaker":"Richard","startTime":1147.067,"endTime":1148.2669999999998,"body":"important things to do is"},{"speaker":"Richard","startTime":1148.2669999999998,"endTime":1151.567,"body":"to look at the things that"},{"speaker":"Richard","startTime":1148.2669999999998,"endTime":1151.567,"body":"you DO have control over."},{"speaker":"Richard","startTime":1152.797,"endTime":1156.277,"body":"To look at maybe your"},{"speaker":"Richard","startTime":1152.797,"endTime":1156.277,"body":"health, how much water you"},{"speaker":"Richard","startTime":1156.277,"endTime":1159.847,"body":"drink, the types of food"},{"speaker":"Richard","startTime":1156.277,"endTime":1159.847,"body":"that you have, the amount"},{"speaker":"Richard","startTime":1159.847,"endTime":1161.527,"body":"of salt that's in your diet."},{"speaker":"Richard","startTime":1162.367,"endTime":1166.597,"body":"Those things are in your"},{"speaker":"Richard","startTime":1162.367,"endTime":1166.597,"body":"control to a fair degree."},{"speaker":"Richard","startTime":1167.347,"endTime":1171.587,"body":"And if we are giving our body"},{"speaker":"Richard","startTime":1167.347,"endTime":1171.587,"body":"more stress, if we are having"},{"speaker":"Richard","startTime":1171.587,"endTime":1175.547,"body":"late nights and we are saying"},{"speaker":"Richard","startTime":1171.587,"endTime":1175.547,"body":"Yes to every social event"},{"speaker":"Richard","startTime":1175.547,"endTime":1178.665,"body":"thinking, I just, need to have"},{"speaker":"Richard","startTime":1175.547,"endTime":1178.665,"body":"some fun because everything"},{"speaker":"Richard","startTime":1178.665,"endTime":1179.715,"body":"else is so difficult."},{"speaker":"Richard","startTime":1180.287,"endTime":1183.347,"body":"We might associate"},{"speaker":"Richard","startTime":1180.287,"endTime":1183.347,"body":"nights out with friends"},{"speaker":"Richard","startTime":1183.485,"endTime":1184.4869999999999,"body":"and so on with fun."},{"speaker":"Richard","startTime":1184.5169999999998,"endTime":1187.4669999999999,"body":"I know I do, but if you do"},{"speaker":"Richard","startTime":1184.5169999999998,"endTime":1187.4669999999999,"body":"it too much, you're not gonna"},{"speaker":"Richard","startTime":1187.4669999999999,"endTime":1188.367,"body":"be getting enough sleep."},{"speaker":"Richard","startTime":1188.367,"endTime":1191.337,"body":"And it might be that sleep"},{"speaker":"Richard","startTime":1188.367,"endTime":1191.337,"body":"is more important than"},{"speaker":"Richard","startTime":1191.427,"endTime":1192.447,"body":"catching up with friends."},{"speaker":"Richard","startTime":1192.447,"endTime":1195.147,"body":"Not always, cuz sometimes"},{"speaker":"Richard","startTime":1192.447,"endTime":1195.147,"body":"there's the benefits,"},{"speaker":"Richard","startTime":1195.447,"endTime":1197.7359999999999,"body":"the social benefits"},{"speaker":"Richard","startTime":1195.447,"endTime":1197.7359999999999,"body":"of the social stuff."},{"speaker":"Richard","startTime":1197.7559999999999,"endTime":1200.0359999999998,"body":"But, look after you."},{"speaker":"Richard","startTime":1200.5159999999998,"endTime":1201.806,"body":"Listen to your body."},{"speaker":"Richard","startTime":1201.926,"endTime":1205.229,"body":"Cause I think our emotions are"},{"speaker":"Richard","startTime":1201.926,"endTime":1205.229,"body":"called feelings for a reason."},{"speaker":"Richard","startTime":1205.229,"endTime":1207.329,"body":"We feel them in our body."},{"speaker":"Richard","startTime":1207.6589999999999,"endTime":1210.479,"body":"And like Gavin says,"},{"speaker":"Richard","startTime":1207.6589999999999,"endTime":1210.479,"body":"he asks the question,"},{"speaker":"Richard","startTime":1210.479,"endTime":1213.0049999999999,"body":"Is it, is it wrong to"},{"speaker":"Richard","startTime":1210.479,"endTime":1213.0049999999999,"body":"have emotional fatigue?"},{"speaker":"Richard","startTime":1213.0049999999999,"endTime":1213.185,"body":"No."},{"speaker":"Richard","startTime":1213.395,"endTime":1214.115,"body":"It's human."},{"speaker":"Richard","startTime":1214.762,"endTime":1216.635,"body":"It's part of being human."},{"speaker":"Richard","startTime":1217.115,"endTime":1220.895,"body":"It isn't nice, but"},{"speaker":"Richard","startTime":1217.115,"endTime":1220.895,"body":"it's not wrong."},{"speaker":"Richard","startTime":1220.895,"endTime":1221.87,"body":"It's not dangerous."},{"speaker":"Richard","startTime":1221.87,"endTime":1223.22,"body":"It doesn't mean that there's"},{"speaker":"Richard","startTime":1221.87,"endTime":1223.22,"body":"something wrong with you."},{"speaker":"Richard","startTime":1223.22,"endTime":1224.33,"body":"Maybe that's what he's asking."},{"speaker":"Richard","startTime":1224.33,"endTime":1227.03,"body":"Maybe he's thinking, Do"},{"speaker":"Richard","startTime":1224.33,"endTime":1227.03,"body":"I need to go see my GP"},{"speaker":"Richard","startTime":1227.03,"endTime":1229.58,"body":"over this because I've"},{"speaker":"Richard","startTime":1227.03,"endTime":1229.58,"body":"ran out of emotions."},{"speaker":"Richard","startTime":1229.931,"endTime":1230.8909999999998,"body":"I don't care anymore."},{"speaker":"Richard","startTime":1231.281,"endTime":1232.1509999999998,"body":"I just don't care."},{"speaker":"Richard","startTime":1233.1109999999999,"endTime":1234.9109999999998,"body":"And I dunno much about Gavin."},{"speaker":"Richard","startTime":1234.992,"endTime":1236.522,"body":"I dunno what he does."},{"speaker":"Richard","startTime":1237.022,"endTime":1240.3919999999998,"body":"Whether he's a therapist or"},{"speaker":"Richard","startTime":1237.022,"endTime":1240.3919999999998,"body":"is in a caring profession,"},{"speaker":"Richard","startTime":1240.3919999999998,"endTime":1242.462,"body":"potentially maybe."},{"speaker":"Richard","startTime":1242.462,"endTime":1244.514,"body":"It certainly sounds like he"},{"speaker":"Richard","startTime":1242.462,"endTime":1244.514,"body":"might be dealing with people."},{"speaker":"Fiona","startTime":1245.194,"endTime":1246.764,"body":"but not even"},{"speaker":"Fiona","startTime":1245.194,"endTime":1246.764,"body":"necessarily that."},{"speaker":"Fiona","startTime":1246.764,"endTime":1249.0739999999998,"body":"I mean, we hear the"},{"speaker":"Fiona","startTime":1246.764,"endTime":1249.0739999999998,"body":"term compassion fatigue."},{"speaker":"Fiona","startTime":1249.605,"endTime":1251.5249999999999,"body":"That takes me back to"},{"speaker":"Fiona","startTime":1249.605,"endTime":1251.5249999999999,"body":"when we talked about"},{"speaker":"Fiona","startTime":1251.53,"endTime":1252.635,"body":"defense mechanisms."},{"speaker":"Fiona","startTime":1252.946,"endTime":1256.7279999999998,"body":"If we don't limit how"},{"speaker":"Fiona","startTime":1252.946,"endTime":1256.7279999999998,"body":"much we take on of other"},{"speaker":"Fiona","startTime":1256.7279999999998,"endTime":1259.1879999999999,"body":"people's pain and suffering."},{"speaker":"Fiona","startTime":1259.8629999999998,"endTime":1260.703,"body":"It's too much."},{"speaker":"Fiona","startTime":1260.703,"endTime":1262.503,"body":"And then we will get"},{"speaker":"Fiona","startTime":1260.703,"endTime":1262.503,"body":"compassion fatigue."},{"speaker":"Fiona","startTime":1263.193,"endTime":1268.0529999999999,"body":"And there's so many, so much"},{"speaker":"Fiona","startTime":1263.193,"endTime":1268.0529999999999,"body":"on tv, every news broadcast."},{"speaker":"Fiona","startTime":1268.145,"endTime":1271.595,"body":"And adverts for please donate"},{"speaker":"Fiona","startTime":1268.145,"endTime":1271.595,"body":"this to this charity and that"},{"speaker":"Fiona","startTime":1271.595,"endTime":1274.572,"body":"charity and if you listen"},{"speaker":"Fiona","startTime":1271.595,"endTime":1274.572,"body":"to it all, well you're gonna"},{"speaker":"Fiona","startTime":1274.572,"endTime":1276.752,"body":"have compassion fatigue"},{"speaker":"Fiona","startTime":1274.572,"endTime":1276.752,"body":"cuz it's just too much."},{"speaker":"Fiona","startTime":1277.472,"endTime":1280.6219999999998,"body":"So I suspect there's something"},{"speaker":"Fiona","startTime":1277.472,"endTime":1280.6219999999998,"body":"there with Gavin that"},{"speaker":"Fiona","startTime":1280.6219999999998,"endTime":1285.902,"body":"he's either in a situation"},{"speaker":"Fiona","startTime":1280.6219999999998,"endTime":1285.902,"body":"where, There's an awful lot"},{"speaker":"Fiona","startTime":1285.902,"endTime":1290.922,"body":"being thrown at him or he's"},{"speaker":"Fiona","startTime":1285.902,"endTime":1290.922,"body":"allowing himself to see more"},{"speaker":"Fiona","startTime":1290.922,"endTime":1292.902,"body":"than is healthy for him."},{"speaker":"Richard","startTime":1294.2169999999999,"endTime":1294.2179999999998,"body":"Mm."},{"speaker":"Fiona","startTime":1294.918,"endTime":1297.168,"body":"That might"},{"speaker":"Fiona","startTime":1294.918,"endTime":1297.168,"body":"sound harsh, but we, we"},{"speaker":"Fiona","startTime":1297.168,"endTime":1298.1879999999999,"body":"can't take it all on."},{"speaker":"Fiona","startTime":1298.1879999999999,"endTime":1300.918,"body":"We can't solve all"},{"speaker":"Fiona","startTime":1298.1879999999999,"endTime":1300.918,"body":"the world's problems."},{"speaker":"Richard","startTime":1301.618,"endTime":1301.858,"body":"No."},{"speaker":"Richard","startTime":1301.858,"endTime":1302.758,"body":"And there's a lot of them."},{"speaker":"Richard","startTime":1303.838,"endTime":1304.498,"body":"There really is."},{"speaker":"Richard","startTime":1304.498,"endTime":1306.148,"body":"And like you say, we're"},{"speaker":"Richard","startTime":1304.498,"endTime":1306.148,"body":"being exposed to it."},{"speaker":"Richard","startTime":1306.538,"endTime":1307.828,"body":"Good news doesn't sell."},{"speaker":"Richard","startTime":1308.1879999999999,"endTime":1308.788,"body":"It should."},{"speaker":"Richard","startTime":1308.9379999999999,"endTime":1310.998,"body":"And I know I've got a lot,"},{"speaker":"Richard","startTime":1308.9379999999999,"endTime":1310.998,"body":"I've got some tabs open on"},{"speaker":"Richard","startTime":1310.998,"endTime":1313.1509999999998,"body":"my  Safari browser here."},{"speaker":"Richard","startTime":1313.153,"endTime":1313.903,"body":"What's that one?"},{"speaker":"Richard","startTime":1313.999,"endTime":1317.789,"body":"happynews.com and"},{"speaker":"Richard","startTime":1313.999,"endTime":1317.789,"body":"there's huffpost.com."},{"speaker":"Richard","startTime":1317.789,"endTime":1319.019,"body":"There's a good news section."},{"speaker":"Richard","startTime":1319.019,"endTime":1320.03,"body":"What's that one?"},{"speaker":"Richard","startTime":1321.28,"endTime":1324.2939999999999,"body":"Another one positive.news."},{"speaker":"Richard","startTime":1324.617,"endTime":1327.0169999999998,"body":"So does that mean that we just"},{"speaker":"Richard","startTime":1324.617,"endTime":1327.0169999999998,"body":"have to turn off the telly?"},{"speaker":"Richard","startTime":1327.7669999999998,"endTime":1329.417,"body":"Well, yes and no."},{"speaker":"Richard","startTime":1329.7169999999999,"endTime":1331.577,"body":"I think maybe avoid"},{"speaker":"Richard","startTime":1329.7169999999999,"endTime":1331.577,"body":"some of the news."},{"speaker":"Richard","startTime":1331.577,"endTime":1334.037,"body":"And I know that's"},{"speaker":"Richard","startTime":1331.577,"endTime":1334.037,"body":"difficult cause we get"},{"speaker":"Richard","startTime":1334.037,"endTime":1335.147,"body":"drawn to it, don't we?"},{"speaker":"Richard","startTime":1335.627,"endTime":1340.754,"body":"But there are good things"},{"speaker":"Richard","startTime":1335.627,"endTime":1340.754,"body":"to, to enjoy about,"},{"speaker":"Richard","startTime":1341.399,"endTime":1343.049,"body":"television, even if you"},{"speaker":"Richard","startTime":1341.399,"endTime":1343.049,"body":"have to watch repeats."},{"speaker":"Richard","startTime":1343.229,"endTime":1345.1789999999999,"body":"I gave homework to"},{"speaker":"Richard","startTime":1343.229,"endTime":1345.1789999999999,"body":"somebody the other week"},{"speaker":"Richard","startTime":1345.359,"endTime":1346.859,"body":"of watching Brooklyn Nine."},{"speaker":"Richard","startTime":1346.859,"endTime":1347.309,"body":"Nine,"},{"speaker":"Fiona","startTime":1348.494,"endTime":1350.024,"body":"I gave homework"},{"speaker":"Fiona","startTime":1348.494,"endTime":1350.024,"body":"to somebody the other"},{"speaker":"Fiona","startTime":1350.024,"endTime":1351.5839999999998,"body":"day to watch Sky Nature."},{"speaker":"Richard","startTime":1352.2839999999999,"endTime":1353.154,"body":"Just the job."},{"speaker":"Richard","startTime":1353.1589999999999,"endTime":1353.754,"body":"Perfect."},{"speaker":"Richard","startTime":1354.0839999999998,"endTime":1354.714,"body":"Yes."},{"speaker":"Richard","startTime":1355.154,"endTime":1356.654,"body":"To a degree, anything"},{"speaker":"Richard","startTime":1355.154,"endTime":1356.654,"body":"with David Attenborough."},{"speaker":"Richard","startTime":1356.654,"endTime":1358.364,"body":"I mean, some of it can"},{"speaker":"Richard","startTime":1356.654,"endTime":1358.364,"body":"be a bit, Oh no, that"},{"speaker":"Richard","startTime":1358.364,"endTime":1359.954,"body":"Mongoose's gonna get it, but"},{"speaker":"Fiona","startTime":1360.3439999999998,"endTime":1363.8239999999998,"body":"I expected this"},{"speaker":"Fiona","startTime":1360.3439999999998,"endTime":1363.8239999999998,"body":"person to say Yes, But."},{"speaker":"Fiona","startTime":1363.8239999999998,"endTime":1366.404,"body":"Because this client does"},{"speaker":"Fiona","startTime":1363.8239999999998,"endTime":1366.404,"body":"tend to say Yes, But"},{"speaker":"Richard","startTime":1366.485,"endTime":1367.355,"body":"Ah"},{"speaker":"Fiona","startTime":1367.445,"endTime":1369.965,"body":"I, I was expecting"},{"speaker":"Fiona","startTime":1367.445,"endTime":1369.965,"body":"a yes, but you see"},{"speaker":"Fiona","startTime":1370.325,"endTime":1371.705,"body":"tigers killing zebras."},{"speaker":"Fiona","startTime":1371.7649999999999,"endTime":1372.605,"body":"No, that's not right."},{"speaker":"Fiona","startTime":1372.605,"endTime":1374.0149999999999,"body":"Lions killing zebras."},{"speaker":"Fiona","startTime":1374.885,"endTime":1376.576,"body":"If you saw a tiger"},{"speaker":"Fiona","startTime":1374.885,"endTime":1376.576,"body":"killing his zebra, that"},{"speaker":"Fiona","startTime":1376.581,"endTime":1377.235,"body":"would be quite fun."},{"speaker":"Richard","startTime":1377.2949999999998,"endTime":1378.576,"body":"Be at the zoo,"},{"speaker":"Richard","startTime":1377.2949999999998,"endTime":1378.576,"body":"it wouldn't be fun."},{"speaker":"Fiona","startTime":1379.041,"endTime":1380.001,"body":"Well, you"},{"speaker":"Fiona","startTime":1379.041,"endTime":1380.001,"body":"know what I mean?"},{"speaker":"Fiona","startTime":1380.3909999999998,"endTime":1382.791,"body":"It'd be unusual, let's"},{"speaker":"Fiona","startTime":1380.3909999999998,"endTime":1382.791,"body":"say unusual, not fun."},{"speaker":"Fiona","startTime":1382.845,"endTime":1384.855,"body":"But I, I didn't"},{"speaker":"Fiona","startTime":1382.845,"endTime":1384.855,"body":"get that response."},{"speaker":"Fiona","startTime":1384.855,"endTime":1387.213,"body":"Now the client hasn't"},{"speaker":"Fiona","startTime":1384.855,"endTime":1387.213,"body":"come back for the next"},{"speaker":"Fiona","startTime":1387.2179999999998,"endTime":1388.773,"body":"session yet, so we'll see."},{"speaker":"Fiona","startTime":1388.893,"endTime":1391.9289999999999,"body":"I suspect it'll still be a"},{"speaker":"Fiona","startTime":1388.893,"endTime":1391.9289999999999,"body":"Yes, But I didn't know what"},{"speaker":"Fiona","startTime":1391.9289999999999,"endTime":1395.197,"body":"number it was or some such"},{"speaker":"Fiona","startTime":1391.9289999999999,"endTime":1395.197,"body":"thing, but I did, I did say,"},{"speaker":"Fiona","startTime":1395.197,"endTime":1396.877,"body":"First of all, do you have,"},{"speaker":"Fiona","startTime":1397.06,"endTime":1398.35,"body":"And yes."},{"speaker":"Richard","startTime":1399.05,"endTime":1400.58,"body":"and you are helping"},{"speaker":"Richard","startTime":1399.05,"endTime":1400.58,"body":"them to see that they do"},{"speaker":"Richard","startTime":1400.58,"endTime":1401.9299999999998,"body":"have control over their life."},{"speaker":"Fiona","startTime":1402.0649999999998,"endTime":1402.455,"body":"Yeah,"},{"speaker":"Richard","startTime":1403.205,"endTime":1405.7749999999999,"body":"That they can steer"},{"speaker":"Richard","startTime":1403.205,"endTime":1405.7749999999999,"body":"it in a particular way that"},{"speaker":"Richard","startTime":1405.925,"endTime":1406.955,"body":"gives them what they need."},{"speaker":"Fiona","startTime":1407.0349999999999,"endTime":1408.2649999999999,"body":"Thinking"},{"speaker":"Fiona","startTime":1407.0349999999999,"endTime":1408.2649999999999,"body":"of the control."},{"speaker":"Fiona","startTime":1408.3329999999999,"endTime":1413.003,"body":"Most people in the uk would"},{"speaker":"Fiona","startTime":1408.3329999999999,"endTime":1413.003,"body":"have access to the iPlayer."},{"speaker":"Fiona","startTime":1413.663,"endTime":1416.543,"body":"Not everybody, but they"},{"speaker":"Fiona","startTime":1413.663,"endTime":1416.543,"body":"could watch the news on the"},{"speaker":"Fiona","startTime":1416.543,"endTime":1420.473,"body":"iPlayer and get the gist of a"},{"speaker":"Fiona","startTime":1416.543,"endTime":1420.473,"body":"story, and then fast forward"},{"speaker":"Fiona","startTime":1420.683,"endTime":1422.028,"body":"through all the nasty bits."},{"speaker":"Fiona","startTime":1422.908,"endTime":1426.0529999999999,"body":"And the, the people on the"},{"speaker":"Fiona","startTime":1422.908,"endTime":1426.0529999999999,"body":"street saying how dreadful"},{"speaker":"Fiona","startTime":1426.0829999999999,"endTime":1429.3629999999998,"body":"whatever it was, was,"},{"speaker":"Fiona","startTime":1426.0829999999999,"endTime":1429.3629999999998,"body":"so they get the key bits"},{"speaker":"Fiona","startTime":1429.3629999999998,"endTime":1432.873,"body":"that they feel that they"},{"speaker":"Fiona","startTime":1429.3629999999998,"endTime":1432.873,"body":"need to know, but not,"},{"speaker":"Fiona","startTime":1433.413,"endTime":1435.164,"body":"not sort of soak in it."},{"speaker":"Fiona","startTime":1435.596,"endTime":1437.876,"body":"So there's a lot here"},{"speaker":"Fiona","startTime":1435.596,"endTime":1437.876,"body":"about balance, isn't there?"},{"speaker":"Fiona","startTime":1437.876,"endTime":1440.7559999999999,"body":"There's a lot about taking"},{"speaker":"Fiona","startTime":1437.876,"endTime":1440.7559999999999,"body":"control of what you can"},{"speaker":"Fiona","startTime":1440.956,"endTime":1443.2359999999999,"body":"control, controlling"},{"speaker":"Fiona","startTime":1440.956,"endTime":1443.2359999999999,"body":"the controllables."},{"speaker":"Fiona","startTime":1443.759,"endTime":1444.989,"body":"And yeah."},{"speaker":"Fiona","startTime":1444.989,"endTime":1448.1399999999999,"body":"Getting yourself into the best"},{"speaker":"Fiona","startTime":1444.989,"endTime":1448.1399999999999,"body":"place you can for whatever"},{"speaker":"Fiona","startTime":1448.1399999999999,"endTime":1449.34,"body":"it is that you're doing."},{"speaker":"Richard","startTime":1450.04,"endTime":1450.6399999999999,"body":"Yes."},{"speaker":"Richard","startTime":1450.73,"endTime":1456.947,"body":"And Lizzie says what they"},{"speaker":"Richard","startTime":1450.73,"endTime":1456.947,"body":"find is they withdraw from"},{"speaker":"Richard","startTime":1456.952,"endTime":1459.377,"body":"social events and get some"},{"speaker":"Richard","startTime":1456.952,"endTime":1459.377,"body":"early nights, which helps."},{"speaker":"Richard","startTime":1459.96,"endTime":1461.07,"body":"That's gonna help her."},{"speaker":"Fiona","startTime":1461.149,"endTime":1463.489,"body":"And being"},{"speaker":"Fiona","startTime":1461.149,"endTime":1463.489,"body":"physically active."},{"speaker":"Fiona","startTime":1463.643,"endTime":1466.263,"body":"Keeping the body going,"},{"speaker":"Fiona","startTime":1463.643,"endTime":1466.263,"body":"keeping the body moving"},{"speaker":"Fiona","startTime":1466.3029999999999,"endTime":1468.8419999999999,"body":"has so many benefits."},{"speaker":"Fiona","startTime":1468.8419999999999,"endTime":1472.982,"body":"And people tend to think,"},{"speaker":"Fiona","startTime":1468.8419999999999,"endTime":1472.982,"body":"oh, You know, exercise."},{"speaker":"Fiona","startTime":1473.012,"endTime":1476.811,"body":"Well, a lot of people, women"},{"speaker":"Fiona","startTime":1473.012,"endTime":1476.811,"body":"especially will, will tell,"},{"speaker":"Fiona","startTime":1476.9009999999998,"endTime":1481.885,"body":"Oh God, I don't like exercise,"},{"speaker":"Fiona","startTime":1476.9009999999998,"endTime":1481.885,"body":"walking swimming just being"},{"speaker":"Fiona","startTime":1481.885,"endTime":1485.259,"body":"physically active a little"},{"speaker":"Fiona","startTime":1481.885,"endTime":1485.259,"body":"bit more than you were before."},{"speaker":"Fiona","startTime":1485.979,"endTime":1487.944,"body":"Using the stairs"},{"speaker":"Fiona","startTime":1485.979,"endTime":1487.944,"body":"rather than lifts."},{"speaker":"Fiona","startTime":1488.049,"endTime":1490.839,"body":"Simple things of keeping"},{"speaker":"Fiona","startTime":1488.049,"endTime":1490.839,"body":"the body going are not only"},{"speaker":"Fiona","startTime":1490.839,"endTime":1492.9689999999998,"body":"good for the body, they're"},{"speaker":"Fiona","startTime":1490.839,"endTime":1492.9689999999998,"body":"good for the mind as well."},{"speaker":"Fiona","startTime":1493.019,"endTime":1496.387,"body":"In fact  some GPs"},{"speaker":"Fiona","startTime":1493.019,"endTime":1496.387,"body":"prescribe exercise for"},{"speaker":"Fiona","startTime":1496.417,"endTime":1497.953,"body":"mental health issues."},{"speaker":"Richard","startTime":1498.4379999999999,"endTime":1498.7079999999999,"body":"Yeah."},{"speaker":"Richard","startTime":1498.838,"endTime":1499.668,"body":"And, and they should."},{"speaker":"Richard","startTime":1499.753,"endTime":1503.618,"body":"We do know that when"},{"speaker":"Richard","startTime":1499.753,"endTime":1503.618,"body":"you move, when you, When"},{"speaker":"Richard","startTime":1503.618,"endTime":1505.4479999999999,"body":"your heart is pounding."},{"speaker":"Richard","startTime":1505.658,"endTime":1507.638,"body":"When you're getting a bit"},{"speaker":"Richard","startTime":1505.658,"endTime":1507.638,"body":"warmer, which you know,"},{"speaker":"Richard","startTime":1507.668,"endTime":1509.018,"body":"we could all do with"},{"speaker":"Richard","startTime":1507.668,"endTime":1509.018,"body":"jumping up and down on the"},{"speaker":"Richard","startTime":1509.018,"endTime":1509.798,"body":"spot lately, couldn't we?"},{"speaker":"Richard","startTime":1509.798,"endTime":1510.4279999999999,"body":"Especially today."},{"speaker":"Richard","startTime":1510.4279999999999,"endTime":1511.538,"body":"It's flipping freezing."},{"speaker":"Richard","startTime":1512.8149999999998,"endTime":1516.5049999999999,"body":"the brain says, Oh, I"},{"speaker":"Richard","startTime":1512.8149999999998,"endTime":1516.5049999999999,"body":"am in a good position."},{"speaker":"Richard","startTime":1516.5549999999998,"endTime":1519.2849999999999,"body":"Maybe it harks back to"},{"speaker":"Richard","startTime":1516.5549999999998,"endTime":1519.2849999999999,"body":"being, being able to run"},{"speaker":"Richard","startTime":1519.2849999999999,"endTime":1521.0249999999999,"body":"away from lions and tigers."},{"speaker":"Richard","startTime":1521.5349999999999,"endTime":1524.9769999999999,"body":"And if our brain knows, Oh"},{"speaker":"Richard","startTime":1521.5349999999999,"endTime":1524.9769999999999,"body":"yeah, I know how to move."},{"speaker":"Richard","startTime":1525.2469999999998,"endTime":1527.647,"body":"It gives us that, Oh, that"},{"speaker":"Richard","startTime":1525.2469999999998,"endTime":1527.647,"body":"means I'm gonna be safe."},{"speaker":"Richard","startTime":1527.677,"endTime":1528.547,"body":"Sort of feeling."},{"speaker":"Richard","startTime":1529.264,"endTime":1532.059,"body":"So many clients that have"},{"speaker":"Richard","startTime":1529.264,"endTime":1532.059,"body":"come to me in the past for"},{"speaker":"Richard","startTime":1532.127,"endTime":1533.7169999999999,"body":"motivation to exercise."},{"speaker":"Richard","startTime":1534.417,"endTime":1536.347,"body":"You have to look underneath"},{"speaker":"Richard","startTime":1534.417,"endTime":1536.347,"body":"and go, Okay, well why"},{"speaker":"Richard","startTime":1536.347,"endTime":1537.4869999999999,"body":"weren't you doing it before?"},{"speaker":"Richard","startTime":1537.9969999999998,"endTime":1539.287,"body":"What was going on?"},{"speaker":"Richard","startTime":1539.7069999999999,"endTime":1542.4969999999998,"body":"And sometimes it can be"},{"speaker":"Richard","startTime":1539.7069999999999,"endTime":1542.4969999999998,"body":"as simple as, I just don't"},{"speaker":"Richard","startTime":1542.4969999999998,"endTime":1546.167,"body":"like being sweaty , Well,"},{"speaker":"Richard","startTime":1542.4969999999998,"endTime":1546.167,"body":"okay, you've gotta learn"},{"speaker":"Richard","startTime":1546.172,"endTime":1548.147,"body":"to like it or you've gotta"},{"speaker":"Richard","startTime":1546.172,"endTime":1548.147,"body":"learn to tolerate it."},{"speaker":"Richard","startTime":1548.597,"endTime":1551.2069999999999,"body":"You've gotta learn to break"},{"speaker":"Richard","startTime":1548.597,"endTime":1551.2069999999999,"body":"the association with being hot"},{"speaker":"Richard","startTime":1551.2069999999999,"endTime":1552.527,"body":"and sweaty being a bad thing."},{"speaker":"Richard","startTime":1552.7069999999999,"endTime":1555.557,"body":"Then you put it into place,"},{"speaker":"Richard","startTime":1552.7069999999999,"endTime":1555.557,"body":"you compartmentalize and"},{"speaker":"Richard","startTime":1555.557,"endTime":1557.327,"body":"go, Well that's when I"},{"speaker":"Richard","startTime":1555.557,"endTime":1557.327,"body":"have a shower, cuz that's"},{"speaker":"Richard","startTime":1557.327,"endTime":1558.437,"body":"when I'm gonna get sweaty."},{"speaker":"Fiona","startTime":1558.725,"endTime":1561.106,"body":"I think there's a, I"},{"speaker":"Fiona","startTime":1558.725,"endTime":1561.106,"body":"said about women an awful lot"},{"speaker":"Fiona","startTime":1561.106,"endTime":1564.425,"body":"of well certainly women of my"},{"speaker":"Fiona","startTime":1561.106,"endTime":1564.425,"body":"age, it goes back to school."},{"speaker":"Fiona","startTime":1565.145,"endTime":1568.475,"body":"And that you, Well, we"},{"speaker":"Fiona","startTime":1565.145,"endTime":1568.475,"body":"didn't, I was thinking about"},{"speaker":"Fiona","startTime":1568.475,"endTime":1569.2849999999999,"body":"this just the other day."},{"speaker":"Fiona","startTime":1569.645,"endTime":1571.175,"body":"We didn't have"},{"speaker":"Fiona","startTime":1569.645,"endTime":1571.175,"body":"showers at school."},{"speaker":"Fiona","startTime":1571.7749999999999,"endTime":1574.085,"body":"So after PE you just"},{"speaker":"Fiona","startTime":1571.7749999999999,"endTime":1574.085,"body":"changed back into"},{"speaker":"Fiona","startTime":1574.365,"endTime":1575.753,"body":"your ordinary clothes."},{"speaker":"Richard","startTime":1576.098,"endTime":1577.4379999999999,"body":"Oh No,"},{"speaker":"Fiona","startTime":1577.8619999999999,"endTime":1578.522,"body":"And"},{"speaker":"Richard","startTime":1578.537,"endTime":1581.2669999999998,"body":"I think that that"},{"speaker":"Richard","startTime":1578.537,"endTime":1581.2669999999998,"body":"does still happen at times."},{"speaker":"Fiona","startTime":1581.522,"endTime":1583.8319999999999,"body":"but the, that"},{"speaker":"Fiona","startTime":1581.522,"endTime":1583.8319999999999,"body":"just didn't exist."},{"speaker":"Fiona","startTime":1584.1019999999999,"endTime":1586.7839999999999,"body":"But also this, the sort"},{"speaker":"Fiona","startTime":1584.1019999999999,"endTime":1586.7839999999999,"body":"of cultural thing that"},{"speaker":"Fiona","startTime":1586.934,"endTime":1590.185,"body":"teenage girls don't want"},{"speaker":"Fiona","startTime":1586.934,"endTime":1590.185,"body":"to be looking a mess."},{"speaker":"Richard","startTime":1590.6899999999998,"endTime":1593.6899999999998,"body":"Men Sweat"},{"speaker":"Richard","startTime":1590.6899999999998,"endTime":1593.6899999999998,"body":"and Women Perspire"},{"speaker":"Fiona","startTime":1593.778,"endTime":1595.2549999999999,"body":"no, no, no,"},{"speaker":"Fiona","startTime":1593.778,"endTime":1595.2549999999999,"body":"You got it wrong."},{"speaker":"Fiona","startTime":1595.465,"endTime":1598.195,"body":"Pigs, sweat and men perspire."},{"speaker":"Fiona","startTime":1598.2549999999999,"endTime":1599.715,"body":"But women merely glow."},{"speaker":"Richard","startTime":1600.425,"endTime":1601.685,"body":"Oh God."},{"speaker":"Richard","startTime":1601.685,"endTime":1602.575,"body":"That's even worse."},{"speaker":"Richard","startTime":1603.875,"endTime":1603.905,"body":"Oh."},{"speaker":"Richard","startTime":1605.586,"endTime":1607.176,"body":"How judgemental"},{"speaker":"Richard","startTime":1607.7859999999998,"endTime":1608.206,"body":"and,"},{"speaker":"Fiona","startTime":1608.2359999999999,"endTime":1609.436,"body":"mean, well, yes."},{"speaker":"Fiona","startTime":1609.616,"endTime":1612.946,"body":"Well, I dunno, It's sort of"},{"speaker":"Fiona","startTime":1609.616,"endTime":1612.946,"body":"could be seen the other way"},{"speaker":"Fiona","startTime":1612.946,"endTime":1615.676,"body":"around as being, It's quite"},{"speaker":"Fiona","startTime":1612.946,"endTime":1615.676,"body":"nice to say that the woman,"},{"speaker":"Fiona","startTime":1615.706,"endTime":1617.686,"body":"there's nothing wrong with"},{"speaker":"Fiona","startTime":1615.706,"endTime":1617.686,"body":"what happens to a woman."},{"speaker":"Fiona","startTime":1617.9959999999999,"endTime":1619.116,"body":"You're just glowing."},{"speaker":"Richard","startTime":1619.7859999999998,"endTime":1619.906,"body":"Mm."},{"speaker":"Richard","startTime":1620.696,"endTime":1622.396,"body":"Except she doesn't feel"},{"speaker":"Richard","startTime":1620.696,"endTime":1622.396,"body":"like she's glowing."},{"speaker":"Richard","startTime":1622.396,"endTime":1623.626,"body":"She feels like she's sweating."},{"speaker":"Richard","startTime":1623.926,"endTime":1624.2559999999999,"body":"No."},{"speaker":"Richard","startTime":1624.676,"endTime":1625.096,"body":"Okay."},{"speaker":"Richard","startTime":1625.396,"endTime":1625.7259999999999,"body":"Yeah."},{"speaker":"Fiona","startTime":1625.97,"endTime":1628.6399999999999,"body":"I dunno who wrote it"},{"speaker":"Fiona","startTime":1625.97,"endTime":1628.6399999999999,"body":"or what the intention was,"},{"speaker":"Fiona","startTime":1628.8029999999999,"endTime":1631.4009999999998,"body":"but there's there's a lot"},{"speaker":"Fiona","startTime":1628.8029999999999,"endTime":1631.4009999999998,"body":"of cultural, stuff around"},{"speaker":"Fiona","startTime":1632.206,"endTime":1634.616,"body":"exercise and also, I mean,"},{"speaker":"Fiona","startTime":1632.206,"endTime":1634.616,"body":"I, I dunno about you, but"},{"speaker":"Fiona","startTime":1634.916,"endTime":1639.566,"body":"school PE for me and, you"},{"speaker":"Fiona","startTime":1634.916,"endTime":1639.566,"body":"know, my ex-husband, this was"},{"speaker":"Fiona","startTime":1639.571,"endTime":1643.396,"body":"his, well, is his subject,"},{"speaker":"Fiona","startTime":1639.571,"endTime":1643.396,"body":"so, I know a lot about the"},{"speaker":"Fiona","startTime":1643.396,"endTime":1644.956,"body":"research that backs this up."},{"speaker":"Fiona","startTime":1644.956,"endTime":1649.816,"body":"I'm not, not just speaking"},{"speaker":"Fiona","startTime":1644.956,"endTime":1649.816,"body":"anecdotally that the things"},{"speaker":"Fiona","startTime":1649.821,"endTime":1654.509,"body":"that we were made to do"},{"speaker":"Fiona","startTime":1649.821,"endTime":1654.509,"body":"in in PE like hockey on a"},{"speaker":"Fiona","startTime":1654.62,"endTime":1656.99,"body":"cold winter's rainy day."},{"speaker":"Fiona","startTime":1657.6899999999998,"endTime":1659.8799999999999,"body":"And there are some"},{"speaker":"Fiona","startTime":1657.6899999999998,"endTime":1659.8799999999999,"body":"people who like that,"},{"speaker":"Fiona","startTime":1659.9099999999999,"endTime":1661.676,"body":"but most people don't."},{"speaker":"Fiona","startTime":1661.706,"endTime":1664.7359999999999,"body":"And there weren't very"},{"speaker":"Fiona","startTime":1661.706,"endTime":1664.7359999999999,"body":"many options of things"},{"speaker":"Fiona","startTime":1664.7359999999999,"endTime":1667.6499999999999,"body":"to do that people you"},{"speaker":"Fiona","startTime":1664.7359999999999,"endTime":1667.6499999999999,"body":"know, who aren't sporty,"},{"speaker":"Fiona","startTime":1667.6499999999999,"endTime":1669.6209999999999,"body":"sporty people would enjoy."},{"speaker":"Fiona","startTime":1669.6509999999998,"endTime":1671.6309999999999,"body":"We didn't get to play"},{"speaker":"Fiona","startTime":1669.6509999999998,"endTime":1671.6309999999999,"body":"tennis, for example."},{"speaker":"Fiona","startTime":1671.6309999999999,"endTime":1673.671,"body":"I mean, I liked tennis when"},{"speaker":"Fiona","startTime":1671.6309999999999,"endTime":1673.671,"body":"I started playing that."},{"speaker":"Fiona","startTime":1674.216,"endTime":1675.066,"body":"I like trampolining."},{"speaker":"Fiona","startTime":1675.086,"endTime":1677.2759999999998,"body":"I did trampolining an awful"},{"speaker":"Fiona","startTime":1675.086,"endTime":1677.2759999999998,"body":"lot, but that's inside and"},{"speaker":"Fiona","startTime":1677.2759999999998,"endTime":1678.596,"body":"in the warm, that's good."},{"speaker":"Fiona","startTime":1679.106,"endTime":1680.7259999999999,"body":"Like being inside"},{"speaker":"Fiona","startTime":1679.106,"endTime":1680.7259999999999,"body":"and in the warm."},{"speaker":"Fiona","startTime":1681.0259999999998,"endTime":1685.606,"body":"Uh, So there's, there's a"},{"speaker":"Fiona","startTime":1681.0259999999998,"endTime":1685.606,"body":"lot that it turns people away"},{"speaker":"Fiona","startTime":1685.606,"endTime":1690.114,"body":"from being physically active"},{"speaker":"Fiona","startTime":1685.606,"endTime":1690.114,"body":"when that's not necessary."},{"speaker":"Richard","startTime":1690.3129999999999,"endTime":1691.6029999999998,"body":"the same"},{"speaker":"Richard","startTime":1690.3129999999999,"endTime":1691.6029999999998,"body":"for many things."},{"speaker":"Richard","startTime":1691.6029999999998,"endTime":1694.196,"body":"If we've got these"},{"speaker":"Richard","startTime":1691.6029999999998,"endTime":1694.196,"body":"associations, even like"},{"speaker":"Richard","startTime":1694.196,"endTime":1696.966,"body":"the early nights, some"},{"speaker":"Richard","startTime":1694.196,"endTime":1696.966,"body":"people might associate an"},{"speaker":"Richard","startTime":1696.966,"endTime":1699.906,"body":"early night with being old"},{"speaker":"Richard","startTime":1696.966,"endTime":1699.906,"body":"and boring, and I don't"},{"speaker":"Richard","startTime":1699.906,"endTime":1700.926,"body":"wanna be old and boring."},{"speaker":"Richard","startTime":1700.926,"endTime":1704.706,"body":"I wanna be youthful and"},{"speaker":"Richard","startTime":1700.926,"endTime":1704.706,"body":"bouncy and fun and alive"},{"speaker":"Richard","startTime":1705.038,"endTime":1708.4399999999998,"body":"That might have been me at"},{"speaker":"Richard","startTime":1705.038,"endTime":1708.4399999999998,"body":"one point when I was 21."},{"speaker":"Richard","startTime":1708.8899999999999,"endTime":1710.1799999999998,"body":"Now I'm 46."},{"speaker":"Richard","startTime":1710.21,"endTime":1710.3,"body":"I'm."},{"speaker":"Richard","startTime":1711.52,"endTime":1713.9109999999998,"body":"Actually, I did"},{"speaker":"Richard","startTime":1711.52,"endTime":1713.9109999999998,"body":"this last night."},{"speaker":"Richard","startTime":1714.091,"endTime":1715.801,"body":"I was invited to go"},{"speaker":"Richard","startTime":1714.091,"endTime":1715.801,"body":"and watch Singing in"},{"speaker":"Richard","startTime":1716.041,"endTime":1717.421,"body":"the Rain last night."},{"speaker":"Richard","startTime":1717.781,"endTime":1720.781,"body":"And I was fully expecting"},{"speaker":"Richard","startTime":1717.781,"endTime":1720.781,"body":"to go, but I had a full day"},{"speaker":"Richard","startTime":1720.781,"endTime":1724.591,"body":"of clients yesterday and"},{"speaker":"Richard","startTime":1720.781,"endTime":1724.591,"body":"I was tired and I didn't"},{"speaker":"Richard","startTime":1724.591,"endTime":1725.8809999999999,"body":"get home until quite late."},{"speaker":"Richard","startTime":1725.9109999999998,"endTime":1729.721,"body":"And it would've meant not"},{"speaker":"Richard","startTime":1725.9109999999998,"endTime":1729.721,"body":"really eating much if any of"},{"speaker":"Richard","startTime":1729.721,"endTime":1731.461,"body":"an evening meal other than"},{"speaker":"Richard","startTime":1729.721,"endTime":1731.461,"body":"just grabbing something from"},{"speaker":"Richard","startTime":1731.801,"endTime":1732.9759999999999,"body":"McDonald's on the way to town."},{"speaker":"Richard","startTime":1733.886,"endTime":1738.056,"body":"And so I had to apologize"},{"speaker":"Richard","startTime":1733.886,"endTime":1738.056,"body":"and say, guys, and I said"},{"speaker":"Richard","startTime":1738.056,"endTime":1740.126,"body":"these words, I need to"},{"speaker":"Richard","startTime":1738.056,"endTime":1740.126,"body":"practice what I preach."},{"speaker":"Richard","startTime":1740.2459999999999,"endTime":1742.616,"body":"Need a bit of self-care,"},{"speaker":"Richard","startTime":1740.2459999999999,"endTime":1742.616,"body":"feeling tired."},{"speaker":"Richard","startTime":1742.886,"endTime":1743.846,"body":"See you next week."},{"speaker":"Richard","startTime":1744.146,"endTime":1745.2559999999999,"body":"Not gonna be able"},{"speaker":"Richard","startTime":1744.146,"endTime":1745.2559999999999,"body":"to make it tonight."},{"speaker":"Richard","startTime":1746.2459999999999,"endTime":1748.914,"body":"And I think that's probably"},{"speaker":"Richard","startTime":1746.2459999999999,"endTime":1748.914,"body":"the first time I've, done"},{"speaker":"Richard","startTime":1748.914,"endTime":1750.144,"body":"that and not felt guilty."},{"speaker":"Richard","startTime":1750.234,"endTime":1753.3709999999999,"body":"I've done it before, but this"},{"speaker":"Richard","startTime":1750.234,"endTime":1753.3709999999999,"body":"time I didn't feel guilty."},{"speaker":"Fiona","startTime":1753.5439999999999,"endTime":1754.3239999999998,"body":"Oh, well done"},{"speaker":"Richard","startTime":1754.379,"endTime":1755.6989999999998,"body":"Didn't feel"},{"speaker":"Richard","startTime":1754.379,"endTime":1755.6989999999998,"body":"like I let them down."},{"speaker":"Richard","startTime":1755.729,"endTime":1756.239,"body":"Yeah."},{"speaker":"Richard","startTime":1756.509,"endTime":1756.9589999999998,"body":"Woo-hoo."},{"speaker":"Richard","startTime":1757.049,"endTime":1759.9689999999998,"body":"I win sorry everybody."},{"speaker":"Richard","startTime":1760.519,"endTime":1761.819,"body":"I know they,  would"},{"speaker":"Richard","startTime":1760.519,"endTime":1761.819,"body":"be listening to this,"},{"speaker":"Richard","startTime":1761.819,"endTime":1762.569,"body":"especially Colin."},{"speaker":"Richard","startTime":1762.569,"endTime":1764.099,"body":"Sorry Colin, it was"},{"speaker":"Richard","startTime":1762.569,"endTime":1764.099,"body":"you that invited me."},{"speaker":"Fiona","startTime":1764.567,"endTime":1766.367,"body":"I'm sure Colin's"},{"speaker":"Fiona","startTime":1764.567,"endTime":1766.367,"body":"going Woohoo as well."},{"speaker":"Fiona","startTime":1766.577,"endTime":1770.4399999999998,"body":"They sort a great little meme"},{"speaker":"Fiona","startTime":1766.577,"endTime":1770.4399999999998,"body":"on instagram or wherever."},{"speaker":"Fiona","startTime":1770.6499999999999,"endTime":1773.22,"body":"Yesterday saying this guy"},{"speaker":"Fiona","startTime":1770.6499999999999,"endTime":1773.22,"body":"was saying he'd been tricked"},{"speaker":"Fiona","startTime":1773.76,"endTime":1776.1599999999999,"body":"all during his childhood"},{"speaker":"Fiona","startTime":1773.76,"endTime":1776.1599999999999,"body":"when he was told he had to"},{"speaker":"Fiona","startTime":1776.1599999999999,"endTime":1779.1599999999999,"body":"go to bed at nine o'clock"},{"speaker":"Fiona","startTime":1776.1599999999999,"endTime":1779.1599999999999,"body":"and he was, Oh, I can't wait"},{"speaker":"Fiona","startTime":1779.1599999999999,"endTime":1781.5,"body":"until I'm a grownup and I can"},{"speaker":"Fiona","startTime":1779.1599999999999,"endTime":1781.5,"body":"go to bed whenever I like."},{"speaker":"Fiona","startTime":1781.5,"endTime":1783.78,"body":"And now I've discovered"},{"speaker":"Fiona","startTime":1781.5,"endTime":1783.78,"body":"that's nine o'clock"},{"speaker":"Richard","startTime":1784.48,"endTime":1784.75,"body":"Yeah."},{"speaker":"Richard","startTime":1784.81,"endTime":1785.77,"body":"That'll come to us all."},{"speaker":"Richard","startTime":1785.77,"endTime":1786.28,"body":"I'm sure."},{"speaker":"Richard","startTime":1786.97,"endTime":1788.6799999999998,"body":"I, I've not gone to bed"},{"speaker":"Richard","startTime":1786.97,"endTime":1788.6799999999998,"body":"at nine o'clock for a very"},{"speaker":"Richard","startTime":1788.685,"endTime":1789.9399999999998,"body":"long time if I've been well"},{"speaker":"Fiona","startTime":1790.3149999999998,"endTime":1793.2849999999999,"body":"Oh, I, I often"},{"speaker":"Fiona","startTime":1790.3149999999998,"endTime":1793.2849999999999,"body":"do, but I read for ages."},{"speaker":"Richard","startTime":1793.455,"endTime":1793.725,"body":"Mm"},{"speaker":"Fiona","startTime":1793.866,"endTime":1796.647,"body":"So it's moving from"},{"speaker":"Fiona","startTime":1793.866,"endTime":1796.647,"body":"you know, being in front of"},{"speaker":"Fiona","startTime":1796.647,"endTime":1799.827,"body":"the telly and embroidering"},{"speaker":"Fiona","startTime":1796.647,"endTime":1799.827,"body":"or whatever crafty thing"},{"speaker":"Fiona","startTime":1799.827,"endTime":1801.687,"body":"to going to bed to read."},{"speaker":"Fiona","startTime":1801.927,"endTime":1803.127,"body":"So it's all good."},{"speaker":"Fiona","startTime":1803.877,"endTime":1804.537,"body":"It's all fine."},{"speaker":"Richard","startTime":1804.792,"endTime":1808.282,"body":"So I think what, what"},{"speaker":"Richard","startTime":1804.792,"endTime":1808.282,"body":"we're saying here is we all"},{"speaker":"Richard","startTime":1808.282,"endTime":1811.942,"body":"need some self care in order"},{"speaker":"Richard","startTime":1808.282,"endTime":1811.942,"body":"to get through the difficult"},{"speaker":"Richard","startTime":1811.942,"endTime":1813.442,"body":"times that we're experiencing."},{"speaker":"Fiona","startTime":1814.357,"endTime":1815.527,"body":"So pay attention."},{"speaker":"Richard","startTime":1815.796,"endTime":1816.2759999999998,"body":"Yeah."},{"speaker":"Richard","startTime":1816.5069999999998,"endTime":1817.7069999999999,"body":"Being aware, of"},{"speaker":"Richard","startTime":1816.5069999999998,"endTime":1817.7069999999999,"body":"what's going on."},{"speaker":"Richard","startTime":1817.7069999999999,"endTime":1819.7169999999999,"body":"Pay attention to your"},{"speaker":"Richard","startTime":1817.7069999999999,"endTime":1819.7169999999999,"body":"body, listen to it."},{"speaker":"Richard","startTime":1820.0169999999998,"endTime":1823.7069999999999,"body":"And if it says, you know, I"},{"speaker":"Richard","startTime":1820.0169999999998,"endTime":1823.7069999999999,"body":"have no compassion anymore,"},{"speaker":"Richard","startTime":1823.7069999999999,"endTime":1828.337,"body":"I have no empathy, I've"},{"speaker":"Richard","startTime":1823.7069999999999,"endTime":1828.337,"body":"run out, nip it in the bud."},{"speaker":"Richard","startTime":1828.907,"endTime":1831.2069999999999,"body":"Don't wait until it"},{"speaker":"Richard","startTime":1828.907,"endTime":1831.2069999999999,"body":"completely runs out."},{"speaker":"Richard","startTime":1831.2369999999999,"endTime":1833.187,"body":"Cuz yeah, if you're a"},{"speaker":"Richard","startTime":1831.2369999999999,"endTime":1833.187,"body":"therapist, that's, that's"},{"speaker":"Richard","startTime":1833.187,"endTime":1834.9569999999999,"body":"gonna make life really,"},{"speaker":"Richard","startTime":1833.187,"endTime":1834.9569999999999,"body":"really hard for you."},{"speaker":"Richard","startTime":1835.21,"endTime":1837.97,"body":"Listen to it beforehand and"},{"speaker":"Richard","startTime":1835.21,"endTime":1837.97,"body":"go, Oh, this feels like I"},{"speaker":"Richard","startTime":1837.97,"endTime":1840.617,"body":"can't go and watch Singing in"},{"speaker":"Richard","startTime":1837.97,"endTime":1840.617,"body":"the Rain tonight after all."},{"speaker":"Richard","startTime":1840.906,"endTime":1842.676,"body":"Might mean I need"},{"speaker":"Richard","startTime":1840.906,"endTime":1842.676,"body":"an early night."},{"speaker":"Richard","startTime":1843.177,"endTime":1843.4769999999999,"body":"Hmm."},{"speaker":"Richard","startTime":1843.774,"endTime":1848.0939999999998,"body":"Just listen to what's going"},{"speaker":"Richard","startTime":1843.774,"endTime":1848.0939999999998,"body":"on and that's why I think"},{"speaker":"Richard","startTime":1848.367,"endTime":1853.512,"body":"we do need time to think"},{"speaker":"Richard","startTime":1848.367,"endTime":1853.512,"body":"and feel for ourselves."},{"speaker":"Richard","startTime":1854.022,"endTime":1856.242,"body":"So often we just go from"},{"speaker":"Richard","startTime":1854.022,"endTime":1856.242,"body":"one thing to another."},{"speaker":"Richard","startTime":1856.752,"endTime":1859.432,"body":"We come home from work"},{"speaker":"Richard","startTime":1856.752,"endTime":1859.432,"body":"straight into something"},{"speaker":"Richard","startTime":1859.432,"endTime":1861.1419999999998,"body":"else, might be making the"},{"speaker":"Richard","startTime":1859.432,"endTime":1861.1419999999998,"body":"evening meal, and then"},{"speaker":"Richard","startTime":1861.147,"endTime":1862.8819999999998,"body":"we sit in front of the"},{"speaker":"Richard","startTime":1861.147,"endTime":1862.8819999999998,"body":"telly and watch something."},{"speaker":"Richard","startTime":1863.152,"endTime":1865.042,"body":"That finishes we tidy it"},{"speaker":"Richard","startTime":1863.152,"endTime":1865.042,"body":"away, we come back in."},{"speaker":"Richard","startTime":1865.042,"endTime":1867.412,"body":"What else is on the"},{"speaker":"Richard","startTime":1865.042,"endTime":1867.412,"body":"telly, for example?"},{"speaker":"Richard","startTime":1867.412,"endTime":1870.172,"body":"I mean, that is a common story"},{"speaker":"Richard","startTime":1867.412,"endTime":1870.172,"body":"that people will tell me."},{"speaker":"Richard","startTime":1870.242,"endTime":1873.1119999999999,"body":"They don't sit and just think."},{"speaker":"Richard","startTime":1873.3529999999998,"endTime":1876.713,"body":"My wife Dawn, she's classic"},{"speaker":"Richard","startTime":1873.3529999999998,"endTime":1876.713,"body":"introvert, so she will,"},{"speaker":"Richard","startTime":1877.133,"endTime":1879.51,"body":"she, she doesn't need the"},{"speaker":"Richard","startTime":1877.133,"endTime":1879.51,"body":"telly on, she'll just sit."},{"speaker":"Richard","startTime":1879.96,"endTime":1881.76,"body":"And she might be doing"},{"speaker":"Richard","startTime":1879.96,"endTime":1881.76,"body":"something with her nails or"},{"speaker":"Richard","startTime":1881.76,"endTime":1885.465,"body":"she's just scrolling through"},{"speaker":"Richard","startTime":1881.76,"endTime":1885.465,"body":"the internet, but she's"},{"speaker":"Richard","startTime":1885.465,"endTime":1888.2549999999999,"body":"not doom scrolling through"},{"speaker":"Richard","startTime":1885.465,"endTime":1888.2549999999999,"body":"horrible stuff on Instagram."},{"speaker":"Richard","startTime":1888.2549999999999,"endTime":1890.575,"body":"She's looking at"},{"speaker":"Richard","startTime":1888.2549999999999,"endTime":1890.575,"body":"videos of what was she"},{"speaker":"Richard","startTime":1890.575,"endTime":1891.2549999999999,"body":"showing me yesterday."},{"speaker":"Richard","startTime":1891.2549999999999,"endTime":1892.6599999999999,"body":"Cause that's exactly"},{"speaker":"Richard","startTime":1891.2549999999999,"endTime":1892.6599999999999,"body":"what she was doing."},{"speaker":"Richard","startTime":1892.6599999999999,"endTime":1894.8629999999998,"body":"There was a cat, there"},{"speaker":"Richard","startTime":1892.6599999999999,"endTime":1894.8629999999998,"body":"was a dog, and there was"},{"speaker":"Richard","startTime":1894.8629999999998,"endTime":1897.8329999999999,"body":"just some funny little"},{"speaker":"Richard","startTime":1894.8629999999998,"endTime":1897.8329999999999,"body":"nice videos Oh, oh."},{"speaker":"Richard","startTime":1897.8329999999999,"endTime":1900.731,"body":"And a turtle that was"},{"speaker":"Richard","startTime":1897.8329999999999,"endTime":1900.731,"body":"upended and was flapping"},{"speaker":"Richard","startTime":1900.731,"endTime":1901.721,"body":"about and couldn't get up."},{"speaker":"Richard","startTime":1901.721,"endTime":1903.6599999999999,"body":"And so all of these"},{"speaker":"Richard","startTime":1901.721,"endTime":1903.6599999999999,"body":"turtles all swam over"},{"speaker":"Richard","startTime":1903.6599999999999,"endTime":1904.56,"body":"to it and tipped it up."},{"speaker":"Richard","startTime":1904.74,"endTime":1906.4199999999998,"body":"And she went, Oh"},{"speaker":"Richard","startTime":1904.74,"endTime":1906.4199999999998,"body":"look, they helped it."},{"speaker":"Richard","startTime":1906.48,"endTime":1907.35,"body":"They helped it."},{"speaker":"Richard","startTime":1907.4099999999999,"endTime":1908.1899999999998,"body":"I was like, Yeah."},{"speaker":"Richard","startTime":1908.5649999999998,"endTime":1911.835,"body":"All creatures are pretty"},{"speaker":"Richard","startTime":1908.5649999999998,"endTime":1911.835,"body":"good, deep down, probably"},{"speaker":"Richard","startTime":1911.835,"endTime":1914.145,"body":"even sharks and crocodiles,"},{"speaker":"Richard","startTime":1911.835,"endTime":1914.145,"body":"if you really got to know"},{"speaker":"Richard","startTime":1914.145,"endTime":1915.585,"body":"them, especially sharks."},{"speaker":"Richard","startTime":1915.585,"endTime":1916.425,"body":"They got a bad rap."},{"speaker":"Richard","startTime":1916.485,"endTime":1917.085,"body":"Yeah, they're all right."},{"speaker":"Richard","startTime":1917.085,"endTime":1917.415,"body":"Really."},{"speaker":"Richard","startTime":1917.655,"endTime":1921.5549999999998,"body":"You know, sometimes you"},{"speaker":"Richard","startTime":1917.655,"endTime":1921.5549999999998,"body":"do just need to chill"},{"speaker":"Richard","startTime":1921.975,"endTime":1923.835,"body":"and not be stimulated."},{"speaker":"Richard","startTime":1924.615,"endTime":1926.5049999999999,"body":"Listen to what's"},{"speaker":"Richard","startTime":1924.615,"endTime":1926.5049999999999,"body":"going on for you."},{"speaker":"Richard","startTime":1926.835,"endTime":1928.195,"body":"I think  that should"},{"speaker":"Richard","startTime":1926.835,"endTime":1928.195,"body":"be everybody's homework"},{"speaker":"Richard","startTime":1928.195,"endTime":1928.975,"body":"every week, shouldn't it?"},{"speaker":"Fiona","startTime":1929.26,"endTime":1930.6399999999999,"body":"Yeah, absolutely."},{"speaker":"Fiona","startTime":1931.24,"endTime":1932.56,"body":"We need to finish up."},{"speaker":"Richard","startTime":1932.702,"endTime":1933.152,"body":"We do."},{"speaker":"Richard","startTime":1933.662,"endTime":1935.1019999999999,"body":"So I want everybody"},{"speaker":"Richard","startTime":1933.662,"endTime":1935.1019999999999,"body":"to go and do that."},{"speaker":"Richard","startTime":1935.222,"endTime":1937.772,"body":"Spend some time getting"},{"speaker":"Richard","startTime":1935.222,"endTime":1937.772,"body":"to know themselves so they"},{"speaker":"Richard","startTime":1937.772,"endTime":1939.032,"body":"can hear what's going on."},{"speaker":"Richard","startTime":1939.152,"endTime":1940.532,"body":"If they need to chill, chill."},{"speaker":"Richard","startTime":1940.712,"endTime":1943.994,"body":"If they need some help"},{"speaker":"Richard","startTime":1940.712,"endTime":1943.994,"body":"with that, we have a"},{"speaker":"Richard","startTime":1943.994,"endTime":1946.934,"body":"YouTube channel full of"},{"speaker":"Richard","startTime":1943.994,"endTime":1946.934,"body":"hypnotherapy recordings."},{"speaker":"Richard","startTime":1947.674,"endTime":1948.3239999999998,"body":"Have a listen."},{"speaker":"Richard","startTime":1948.774,"endTime":1950.104,"body":"Link is in the show notes."},{"speaker":"Richard","startTime":1950.3039999999999,"endTime":1951.2939999999999,"body":"Go and chill out."},{"speaker":"Richard","startTime":1951.2939999999999,"endTime":1954.174,"body":"Spend half an hour every now"},{"speaker":"Richard","startTime":1951.2939999999999,"endTime":1954.174,"body":"and again, just chilling."},{"speaker":"Richard","startTime":1954.234,"endTime":1956.364,"body":"Make that part"},{"speaker":"Richard","startTime":1954.234,"endTime":1956.364,"body":"of your routine."},{"speaker":"Richard","startTime":1956.664,"endTime":1958.0439999999999,"body":"It can only do you good."},{"speaker":"Fiona","startTime":1958.427,"endTime":1960.684,"body":"And just to say"},{"speaker":"Fiona","startTime":1958.427,"endTime":1960.684,"body":"our recordings are mostly"},{"speaker":"Fiona","startTime":1961.194,"endTime":1964.614,"body":"about using hypnosis as"},{"speaker":"Fiona","startTime":1961.194,"endTime":1964.614,"body":"you go to sleep, and so"},{"speaker":"Fiona","startTime":1964.619,"endTime":1966.774,"body":"it doesn't actually take"},{"speaker":"Fiona","startTime":1964.619,"endTime":1966.774,"body":"any time out of your day."},{"speaker":"Richard","startTime":1966.899,"endTime":1967.319,"body":"Yeah."},{"speaker":"Richard","startTime":1967.4689999999998,"endTime":1969.4189999999999,"body":"I mean, you were gonna rest"},{"speaker":"Richard","startTime":1967.4689999999998,"endTime":1969.4189999999999,"body":"at that time of night anyway,"},{"speaker":"Fiona","startTime":1969.614,"endTime":1972.464,"body":"You get the benefit"},{"speaker":"Fiona","startTime":1969.614,"endTime":1972.464,"body":"and don't lose any time."},{"speaker":"Fiona","startTime":1972.665,"endTime":1973.316,"body":"Win-win."},{"speaker":"Richard","startTime":1973.393,"endTime":1973.693,"body":"Aha."},{"speaker":"Richard","startTime":1973.723,"endTime":1977.963,"body":"No excuse Right then keep your"},{"speaker":"Richard","startTime":1973.723,"endTime":1977.963,"body":"questions coming everybody."},{"speaker":"Richard","startTime":1978.203,"endTime":1980.0629999999999,"body":"As always, link us in the"},{"speaker":"Richard","startTime":1978.203,"endTime":1980.0629999999999,"body":"show notes to the form"},{"speaker":"Richard","startTime":1980.0629999999999,"endTime":1983.153,"body":"to fill in, send us some"},{"speaker":"Richard","startTime":1980.0629999999999,"endTime":1983.153,"body":"questions, some topic ideas."},{"speaker":"Richard","startTime":1983.273,"endTime":1987.233,"body":"And believe me, we can soon"},{"speaker":"Richard","startTime":1983.273,"endTime":1987.233,"body":"put something together, we"},{"speaker":"Richard","startTime":1987.233,"endTime":1990.143,"body":"can answer your questions"},{"speaker":"Richard","startTime":1987.233,"endTime":1990.143,"body":"and natter away for what"},{"speaker":"Richard","startTime":1990.143,"endTime":1991.5829999999999,"body":"seems like longer than"},{"speaker":"Richard","startTime":1990.143,"endTime":1991.5829999999999,"body":"we should have done cause"},{"speaker":"Richard","startTime":1991.5829999999999,"endTime":1993.703,"body":"we need to edit this one"},{"speaker":"Richard","startTime":1991.5829999999999,"endTime":1993.703,"body":"down quite considerably."},{"speaker":"Richard","startTime":1994.337,"endTime":1995.867,"body":"Have a super week, everybody."},{"speaker":"Richard","startTime":1995.927,"endTime":1996.167,"body":"Take"},{"speaker":"Fiona","startTime":1996.407,"endTime":1997.037,"body":"Okay."},{"speaker":"Fiona","startTime":1997.277,"endTime":1997.937,"body":"Bye."}]}