{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.515,"endTime":40.205,"body":"Look at that."},{"speaker":"Richard","startTime":40.265,"endTime":43.144999999999996,"body":"It's only time for another"},{"speaker":"Richard","startTime":40.265,"endTime":43.144999999999996,"body":"episode of Therapy Natters."},{"speaker":"Richard","startTime":43.442,"endTime":47.251999999999995,"body":"For listeners new, therapy"},{"speaker":"Richard","startTime":43.442,"endTime":47.251999999999995,"body":"Natters is a podcast series"},{"speaker":"Richard","startTime":47.251999999999995,"endTime":50.312,"body":"where two psychotherapists"},{"speaker":"Richard","startTime":47.251999999999995,"endTime":50.312,"body":"natter for half an hour"},{"speaker":"Richard","startTime":50.492000000000004,"endTime":54.242000000000004,"body":"about the theories and"},{"speaker":"Richard","startTime":50.492000000000004,"endTime":54.242000000000004,"body":"experiences of psychotherapy."},{"speaker":"Richard","startTime":54.632000000000005,"endTime":57.072,"body":"One of those is me,"},{"speaker":"Richard","startTime":54.632000000000005,"endTime":57.072,"body":"I'm Richard Nicholls."},{"speaker":"Richard","startTime":57.072,"endTime":59.912,"body":"And the other is Fiona"},{"speaker":"Richard","startTime":57.072,"endTime":59.912,"body":"Biddle, my cohost sitting"},{"speaker":"Richard","startTime":59.912,"endTime":61.022000000000006,"body":"right opposite me here."},{"speaker":"Richard","startTime":61.082,"endTime":61.862,"body":"Hello, Fiona."},{"speaker":"Richard","startTime":61.982,"endTime":63.092,"body":"How are you today?"},{"speaker":"Fiona","startTime":63.322,"endTime":63.672,"body":"Hi."},{"speaker":"Fiona","startTime":63.672,"endTime":64.832,"body":"I'm very well, thank you."},{"speaker":"Fiona","startTime":64.832,"endTime":65.312,"body":"How are you?"},{"speaker":"Richard","startTime":65.60300000000001,"endTime":66.32300000000001,"body":"I'm super."},{"speaker":"Richard","startTime":66.533,"endTime":68.513,"body":"You had a good week"},{"speaker":"Richard","startTime":66.533,"endTime":68.513,"body":"since we last spoke?"},{"speaker":"Fiona","startTime":68.90100000000001,"endTime":71.964,"body":"I have  yes, I've"},{"speaker":"Fiona","startTime":68.90100000000001,"endTime":71.964,"body":"been pondering whether I've"},{"speaker":"Fiona","startTime":71.964,"endTime":73.584,"body":"been using my time wisely"},{"speaker":"Richard","startTime":74.11500000000001,"endTime":74.275,"body":"Hmm."},{"speaker":"Fiona","startTime":74.648,"endTime":76.718,"body":"because I haven't"},{"speaker":"Fiona","startTime":74.648,"endTime":76.718,"body":"done enough work,"},{"speaker":"Fiona","startTime":76.958,"endTime":80.218,"body":"but , I've started to put"},{"speaker":"Fiona","startTime":76.958,"endTime":80.218,"body":"all my old photos into"},{"speaker":"Fiona","startTime":80.218,"endTime":81.708,"body":"photo books on Canva,"},{"speaker":"Richard","startTime":82.113,"endTime":82.743,"body":"Oh, nice."},{"speaker":"Fiona","startTime":83.218,"endTime":86.892,"body":"so I've yeah, I keep"},{"speaker":"Fiona","startTime":83.218,"endTime":86.892,"body":"finding reasons to do that"},{"speaker":"Fiona","startTime":86.892,"endTime":88.789,"body":"instead of other things."},{"speaker":"Richard","startTime":89.01400000000001,"endTime":90.664,"body":"Is that"},{"speaker":"Richard","startTime":89.01400000000001,"endTime":90.664,"body":"productive procrastination?"},{"speaker":"Fiona","startTime":91.15299999999999,"endTime":93.283,"body":"Well, yes, and it"},{"speaker":"Fiona","startTime":91.15299999999999,"endTime":93.283,"body":"does achieve something."},{"speaker":"Fiona","startTime":93.283,"endTime":95.47300000000001,"body":"I've actually got"},{"speaker":"Fiona","startTime":93.283,"endTime":95.47300000000001,"body":"two books now."},{"speaker":"Fiona","startTime":95.51400000000001,"endTime":98.619,"body":"I've got my photos from"},{"speaker":"Fiona","startTime":95.51400000000001,"endTime":98.619,"body":"the seventies and my photos"},{"speaker":"Fiona","startTime":98.619,"endTime":101.619,"body":"from the eighties in actual"},{"speaker":"Fiona","startTime":98.619,"endTime":101.619,"body":"books, and they're much"},{"speaker":"Fiona","startTime":101.82900000000001,"endTime":102.999,"body":"better than photo albums."},{"speaker":"Fiona","startTime":103.179,"endTime":105.81800000000001,"body":"So I'm doing an advert"},{"speaker":"Fiona","startTime":103.179,"endTime":105.81800000000001,"body":"here . But it's, yeah, so"},{"speaker":"Fiona","startTime":105.918,"endTime":106.87800000000001,"body":"I've had, I've had fun."},{"speaker":"Richard","startTime":107.25999999999999,"endTime":111.19,"body":"For the last probably"},{"speaker":"Richard","startTime":107.25999999999999,"endTime":111.19,"body":"12, 13 maybe longer years."},{"speaker":"Richard","startTime":111.72999999999999,"endTime":114.27099999999999,"body":"Dawn, my wife, she"},{"speaker":"Richard","startTime":111.72999999999999,"endTime":114.27099999999999,"body":"made one every new year"},{"speaker":"Richard","startTime":114.27099999999999,"endTime":116.191,"body":"based on the pictures"},{"speaker":"Richard","startTime":114.27099999999999,"endTime":116.191,"body":"from the previous year."},{"speaker":"Richard","startTime":116.49100000000001,"endTime":118.93100000000001,"body":"And it's so nice to flick"},{"speaker":"Richard","startTime":116.49100000000001,"endTime":118.93100000000001,"body":"back and look through"},{"speaker":"Richard","startTime":118.93100000000001,"endTime":120.851,"body":"the things that have gone"},{"speaker":"Richard","startTime":118.93100000000001,"endTime":120.851,"body":"on throughout the year."},{"speaker":"Richard","startTime":120.881,"endTime":122.951,"body":"Cause obviously the"},{"speaker":"Richard","startTime":120.881,"endTime":122.951,"body":"only images you put in"},{"speaker":"Richard","startTime":122.951,"endTime":125.441,"body":"there are of the good"},{"speaker":"Richard","startTime":122.951,"endTime":125.441,"body":"experiences, and that's"},{"speaker":"Richard","startTime":125.441,"endTime":126.58099999999999,"body":"how we keep our memories."},{"speaker":"Richard","startTime":126.58099999999999,"endTime":128.801,"body":"That's how we lock"},{"speaker":"Richard","startTime":126.58099999999999,"endTime":128.801,"body":"in those experiences."},{"speaker":"Richard","startTime":128.801,"endTime":132.512,"body":"If you don't talk about"},{"speaker":"Richard","startTime":128.801,"endTime":132.512,"body":"them,  or refresh your"},{"speaker":"Richard","startTime":132.512,"endTime":133.952,"body":"memory about them somehow."},{"speaker":"Richard","startTime":134.012,"endTime":134.702,"body":"They get lost."},{"speaker":"Richard","startTime":134.852,"endTime":136.232,"body":"You forget that you did"},{"speaker":"Richard","startTime":134.852,"endTime":136.232,"body":"them and if you're not"},{"speaker":"Richard","startTime":136.232,"endTime":138.632,"body":"careful, you think you've"},{"speaker":"Richard","startTime":136.232,"endTime":138.632,"body":"had a really boring and"},{"speaker":"Richard","startTime":138.842,"endTime":140.312,"body":"nothing has happened life."},{"speaker":"Richard","startTime":140.642,"endTime":143.522,"body":"Which is one of the reasons"},{"speaker":"Richard","startTime":140.642,"endTime":143.522,"body":"why I like to ask you what"},{"speaker":"Richard","startTime":143.527,"endTime":144.392,"body":"have you done this week?"},{"speaker":"Richard","startTime":144.392,"endTime":146.762,"body":"What's been going on so you"},{"speaker":"Richard","startTime":144.392,"endTime":146.762,"body":"can look through and look"},{"speaker":"Richard","startTime":146.762,"endTime":150.127,"body":"for your good experiences,"},{"speaker":"Richard","startTime":146.762,"endTime":150.127,"body":"Cuz that's, on the whole,"},{"speaker":"Richard","startTime":150.367,"endTime":151.447,"body":"what we wanna remember."},{"speaker":"Richard","startTime":151.747,"endTime":152.857,"body":"I had a good experience."},{"speaker":"Richard","startTime":153.127,"endTime":155.527,"body":"I, I went to a wedding"},{"speaker":"Richard","startTime":153.127,"endTime":155.527,"body":"last weekend, so it was"},{"speaker":"Richard","startTime":155.527,"endTime":157.71699999999998,"body":"quite a while ago now, so"},{"speaker":"Richard","startTime":155.527,"endTime":157.71699999999998,"body":"it's been almost a week."},{"speaker":"Richard","startTime":157.927,"endTime":161.70499999999998,"body":"But it was it was my"},{"speaker":"Richard","startTime":157.927,"endTime":161.70499999999998,"body":"wife's cousin's youngest"},{"speaker":"Richard","startTime":162.39499999999998,"endTime":164.105,"body":"son who is actually 30."},{"speaker":"Richard","startTime":164.613,"endTime":166.143,"body":"The wedding was supposed"},{"speaker":"Richard","startTime":164.613,"endTime":166.143,"body":"to have been two years"},{"speaker":"Richard","startTime":166.143,"endTime":168.453,"body":"ago during the Covid"},{"speaker":"Richard","startTime":166.143,"endTime":168.453,"body":"times, but it was delayed"},{"speaker":"Richard","startTime":168.453,"endTime":169.47299999999998,"body":"and delayed and delayed."},{"speaker":"Richard","startTime":169.47299999999998,"endTime":171.453,"body":"And so they did 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gorgeous."},{"speaker":"Richard","startTime":184.178,"endTime":186.75799999999998,"body":"It was just, it was"},{"speaker":"Richard","startTime":184.178,"endTime":186.75799999999998,"body":"just really, really nice"},{"speaker":"Richard","startTime":187.148,"endTime":188.438,"body":"and I behaved myself."},{"speaker":"Richard","startTime":188.438,"endTime":190.32999999999998,"body":"I wasn't too much of the"},{"speaker":"Richard","startTime":188.438,"endTime":190.32999999999998,"body":"silly extrovert on the"},{"speaker":"Richard","startTime":190.33499999999998,"endTime":193.628,"body":"dance floor, although I"},{"speaker":"Richard","startTime":190.33499999999998,"endTime":193.628,"body":"didn't come off it much."},{"speaker":"Richard","startTime":193.628,"endTime":194.28799999999998,"body":"I've gotta be honest."},{"speaker":"Richard","startTime":194.293,"endTime":196.148,"body":"I'm definitely one for"},{"speaker":"Richard","startTime":194.293,"endTime":196.148,"body":"you you know, you've"},{"speaker":"Richard","startTime":196.148,"endTime":197.378,"body":"seen me at conferences"},{"speaker":"Fiona","startTime":197.418,"endTime":199.118,"body":"yes, I've seen"},{"speaker":"Fiona","startTime":197.418,"endTime":199.118,"body":"you on the dance floor."},{"speaker":"Richard","startTime":199.168,"endTime":200.218,"body":"You can't get me off"},{"speaker":"Fiona","startTime":200.328,"endTime":201.608,"body":"I'm usually"},{"speaker":"Fiona","startTime":200.328,"endTime":201.608,"body":"there with you."},{"speaker":"Richard","startTime":202.03799999999998,"endTime":202.638,"body":"usually."},{"speaker":"Richard","startTime":202.638,"endTime":203.178,"body":"Yes."},{"speaker":"Richard","startTime":203.50799999999998,"endTime":204.94799999999998,"body":"And at the beginning"},{"speaker":"Richard","startTime":203.50799999999998,"endTime":204.94799999999998,"body":"of the night and at the"},{"speaker":"Richard","startTime":204.94799999999998,"endTime":206.928,"body":"end of the night still"},{"speaker":"Richard","startTime":204.94799999999998,"endTime":206.928,"body":"there dancing away."},{"speaker":"Richard","startTime":207.468,"endTime":211.352,"body":"And I didn't have very"},{"speaker":"Richard","startTime":207.468,"endTime":211.352,"body":"much to drink cause I"},{"speaker":"Richard","startTime":211.352,"endTime":212.28199999999998,"body":"don't do that anymore."},{"speaker":"Richard","startTime":212.28199999999998,"endTime":213.962,"body":"I'm a lot more sensible"},{"speaker":"Richard","startTime":212.28199999999998,"endTime":213.962,"body":"than I used to be."},{"speaker":"Richard","startTime":214.082,"endTime":216.242,"body":"I try to practice what I"},{"speaker":"Richard","startTime":214.082,"endTime":216.242,"body":"preach, look after myself."},{"speaker":"Richard","startTime":216.78199999999998,"endTime":220.922,"body":"But, I'm up there on the"},{"speaker":"Richard","startTime":216.78199999999998,"endTime":220.922,"body":"dance floor, dancing around,"},{"speaker":"Richard","startTime":221.132,"endTime":223.952,"body":"and somebody just thrusts"},{"speaker":"Richard","startTime":221.132,"endTime":223.952,"body":"a big bottle of Prosecco"},{"speaker":"Richard","startTime":223.952,"endTime":225.81199999999998,"body":"in my hand because they've"},{"speaker":"Richard","startTime":223.952,"endTime":225.81199999999998,"body":"been carrying it around for"},{"speaker":"Richard","startTime":225.81199999999998,"endTime":227.462,"body":"a little while and didn't"},{"speaker":"Richard","startTime":225.81199999999998,"endTime":227.462,"body":"know what to do with it."},{"speaker":"Richard","startTime":227.462,"endTime":229.47199999999998,"body":"Thrust it in my hand, and"},{"speaker":"Richard","startTime":227.462,"endTime":229.47199999999998,"body":"now I'm dancing with this"},{"speaker":"Richard","startTime":229.47199999999998,"endTime":230.942,"body":"massive bottle of Prosecco."},{"speaker":"Richard","startTime":231.482,"endTime":233.852,"body":"And so I took a little swig"},{"speaker":"Richard","startTime":231.482,"endTime":233.852,"body":"from it for comedy effect."},{"speaker":"Richard","startTime":233.882,"endTime":234.367,"body":"Oh, look at me."},{"speaker":"Richard","startTime":234.367,"endTime":238.772,"body":"Got a bottle of Prosecco, and"},{"speaker":"Richard","startTime":234.367,"endTime":238.772,"body":"then, my wife's cousin takes"},{"speaker":"Richard","startTime":238.772,"endTime":242.345,"body":"out her phone to start taking"},{"speaker":"Richard","startTime":238.772,"endTime":242.345,"body":"some pictures, and I posed."},{"speaker":"Richard","startTime":243.36499999999998,"endTime":246.345,"body":"Posed with the Prosecco,"},{"speaker":"Richard","startTime":243.36499999999998,"endTime":246.345,"body":"Took another swig from it and"},{"speaker":"Richard","startTime":246.345,"endTime":249.855,"body":"I'm dancing about, and then"},{"speaker":"Richard","startTime":246.345,"endTime":249.855,"body":"the next day my wife asks"},{"speaker":"Richard","startTime":249.915,"endTime":252.65,"body":"her cousin, Oh, have you got"},{"speaker":"Richard","startTime":249.915,"endTime":252.65,"body":"any pictures of last night?"},{"speaker":"Richard","startTime":253.12699999999998,"endTime":254.237,"body":"Wanna put this"},{"speaker":"Richard","startTime":253.12699999999998,"endTime":254.237,"body":"in a photo book."},{"speaker":"Richard","startTime":254.237,"endTime":254.837,"body":"These were great."},{"speaker":"Richard","startTime":254.867,"endTime":258.827,"body":"The only ones she sent through"},{"speaker":"Richard","startTime":254.867,"endTime":258.827,"body":"is that one of me dancing"},{"speaker":"Richard","startTime":258.827,"endTime":261.617,"body":"around like an idiot with this"},{"speaker":"Richard","startTime":258.827,"endTime":261.617,"body":"flipping bottle of Prosecco."},{"speaker":"Richard","startTime":262.20300000000003,"endTime":265.053,"body":"And Dawn's face was"},{"speaker":"Richard","startTime":262.20300000000003,"endTime":265.053,"body":"like, Hmm, that's you."},{"speaker":"Richard","startTime":265.793,"endTime":267.573,"body":"Yeah, but that's"},{"speaker":"Richard","startTime":265.793,"endTime":267.573,"body":"out of context."},{"speaker":"Richard","startTime":267.931,"endTime":271.201,"body":"You can't get an idea of"},{"speaker":"Richard","startTime":267.931,"endTime":271.201,"body":"who I am from just that"},{"speaker":"Richard","startTime":271.591,"endTime":274.051,"body":"one picture, cuz that one"},{"speaker":"Richard","startTime":271.591,"endTime":274.051,"body":"picture just makes me look"},{"speaker":"Richard","startTime":274.111,"endTime":278.371,"body":"like I'm outta control"},{"speaker":"Richard","startTime":274.111,"endTime":278.371,"body":"and that wasn't the case."},{"speaker":"Richard","startTime":279.06100000000004,"endTime":281.56100000000004,"body":"But if you take"},{"speaker":"Richard","startTime":279.06100000000004,"endTime":281.56100000000004,"body":"things outta context,"},{"speaker":"Fiona","startTime":282.19100000000003,"endTime":283.69100000000003,"body":"It's interesting"},{"speaker":"Fiona","startTime":282.19100000000003,"endTime":283.69100000000003,"body":"actually, cuz that is"},{"speaker":"Fiona","startTime":283.69100000000003,"endTime":286.541,"body":"making me think, Cause"},{"speaker":"Fiona","startTime":283.69100000000003,"endTime":286.541,"body":"I've obviously, as the only"},{"speaker":"Fiona","startTime":286.841,"endTime":291.131,"body":"photos that I've got started"},{"speaker":"Fiona","startTime":286.841,"endTime":291.131,"body":"around 1970, I don't have"},{"speaker":"Fiona","startTime":291.131,"endTime":292.271,"body":"anything from before that."},{"speaker":"Fiona","startTime":293.021,"endTime":296.238,"body":"In those early days before"},{"speaker":"Fiona","startTime":293.021,"endTime":296.238,"body":"digital cameras, I guess."},{"speaker":"Fiona","startTime":296.938,"endTime":299.548,"body":"Photos were almost always"},{"speaker":"Fiona","startTime":296.938,"endTime":299.548,"body":"completely out of context"},{"speaker":"Fiona","startTime":299.548,"endTime":302.176,"body":"because they were all posed."},{"speaker":"Fiona","startTime":302.176,"endTime":306.461,"body":"But now still we are, as"},{"speaker":"Fiona","startTime":302.176,"endTime":306.461,"body":"you said, we select the ones"},{"speaker":"Fiona","startTime":306.461,"endTime":309.986,"body":"to go in our photo books"},{"speaker":"Fiona","startTime":306.461,"endTime":309.986,"body":"that we are going to keep."},{"speaker":"Fiona","startTime":310.436,"endTime":315.656,"body":"I've still got to, I've got a"},{"speaker":"Fiona","startTime":310.436,"endTime":315.656,"body":"box full, literally a box full"},{"speaker":"Fiona","startTime":315.686,"endTime":320.366,"body":"of photos of the boys from the"},{"speaker":"Fiona","startTime":315.686,"endTime":320.366,"body":"noughties cuz they were all"},{"speaker":"Fiona","startTime":320.366,"endTime":325.361,"body":"organized till about 2000 and"},{"speaker":"Fiona","startTime":320.366,"endTime":325.361,"body":"then it's just a box and then"},{"speaker":"Fiona","startTime":325.361,"endTime":326.771,"body":"all the ones on the computer."},{"speaker":"Fiona","startTime":326.801,"endTime":330.70099999999996,"body":"So this is, this is a long"},{"speaker":"Fiona","startTime":326.801,"endTime":330.70099999999996,"body":"project, but the context is,"},{"speaker":"Fiona","startTime":331.401,"endTime":334.371,"body":"is important and we don't"},{"speaker":"Fiona","startTime":331.401,"endTime":334.371,"body":"take photos of the bad things."},{"speaker":"Richard","startTime":335.07099999999997,"endTime":336.001,"body":"No, we don't."},{"speaker":"Richard","startTime":336.091,"endTime":339.541,"body":"No, I mean who, unless you"},{"speaker":"Richard","startTime":336.091,"endTime":339.541,"body":"really like complaining and"},{"speaker":"Richard","startTime":339.546,"endTime":341.311,"body":"you take a photo to send"},{"speaker":"Richard","startTime":339.546,"endTime":341.311,"body":"it to points of view or"},{"speaker":"Richard","startTime":341.316,"endTime":342.241,"body":"something, or the equivalent."},{"speaker":"Richard","startTime":342.941,"endTime":344.651,"body":"No, we just take photos"},{"speaker":"Richard","startTime":342.941,"endTime":344.651,"body":"of the good things and"},{"speaker":"Richard","startTime":344.651,"endTime":346.091,"body":"that's, that's nice."},{"speaker":"Richard","startTime":346.181,"endTime":350.26099999999997,"body":"Although, I guess, was it"},{"speaker":"Richard","startTime":346.181,"endTime":350.26099999999997,"body":"a good thing me standing"},{"speaker":"Richard","startTime":350.26099999999997,"endTime":352.041,"body":"there posing with the"},{"speaker":"Richard","startTime":350.26099999999997,"endTime":352.041,"body":"bottle prosecco, it's"},{"speaker":"Richard","startTime":352.041,"endTime":352.901,"body":"not very professional."},{"speaker":"Richard","startTime":352.901,"endTime":356.111,"body":"I wouldn't want my clients to,"},{"speaker":"Richard","startTime":352.901,"endTime":356.111,"body":"to see that cuz that they'd"},{"speaker":"Richard","startTime":356.111,"endTime":357.371,"body":"see that as outta context."},{"speaker":"Fiona","startTime":357.836,"endTime":359.606,"body":"But you are just"},{"speaker":"Fiona","startTime":357.836,"endTime":359.606,"body":"talking about it in"},{"speaker":"Fiona","startTime":359.606,"endTime":360.836,"body":"a professional forum,"},{"speaker":"Richard","startTime":361.736,"endTime":362.57599999999996,"body":"That is true."},{"speaker":"Richard","startTime":362.766,"endTime":363.186,"body":"Yes."},{"speaker":"Fiona","startTime":364.13599999999997,"endTime":366.236,"body":"So I, I"},{"speaker":"Fiona","startTime":364.13599999999997,"endTime":366.236,"body":"think it's okay."},{"speaker":"Fiona","startTime":366.436,"endTime":367.88599999999997,"body":"You know, you're"},{"speaker":"Fiona","startTime":366.436,"endTime":367.88599999999997,"body":"a human being."},{"speaker":"Fiona","startTime":367.88599999999997,"endTime":371.956,"body":"You were at a wedding, you"},{"speaker":"Fiona","startTime":367.88599999999997,"endTime":371.956,"body":"don't claim be a tee totaller"},{"speaker":"Fiona","startTime":372.686,"endTime":374.756,"body":"and your story hangs together."},{"speaker":"Fiona","startTime":375.116,"endTime":378.718,"body":"It wasn't anything"},{"speaker":"Fiona","startTime":375.116,"endTime":378.718,"body":"bad Oh, it's fine."},{"speaker":"Richard","startTime":379.228,"endTime":379.748,"body":"not at all."},{"speaker":"Richard","startTime":379.768,"endTime":384.705,"body":"And, and when somebody sent"},{"speaker":"Richard","startTime":379.768,"endTime":384.705,"body":"in a question about recording"},{"speaker":"Richard","startTime":384.945,"endTime":387.105,"body":"what we do as therapists."},{"speaker":"Richard","startTime":387.88599999999997,"endTime":390.82599999999996,"body":"It did raise that question"},{"speaker":"Richard","startTime":387.88599999999997,"endTime":390.82599999999996,"body":"to me of, you know, would we"},{"speaker":"Richard","startTime":390.831,"endTime":394.036,"body":"behave differently knowing"},{"speaker":"Richard","startTime":390.831,"endTime":394.036,"body":"that this, that this is"},{"speaker":"Richard","startTime":394.041,"endTime":395.596,"body":"gonna get scrutinized?"},{"speaker":"Richard","startTime":396.296,"endTime":400.086,"body":"And I think people could,"},{"speaker":"Richard","startTime":396.296,"endTime":400.086,"body":"people do, if they knew, well,"},{"speaker":"Richard","startTime":400.086,"endTime":401.106,"body":"this is gonna get looked at."},{"speaker":"Richard","startTime":401.166,"endTime":403.116,"body":"People are gonna"},{"speaker":"Richard","startTime":401.166,"endTime":403.116,"body":"judge me over this."},{"speaker":"Richard","startTime":403.206,"endTime":405.456,"body":"I mean, I'm, I've got enough"},{"speaker":"Richard","startTime":403.206,"endTime":405.456,"body":"self-esteem now that I'll"},{"speaker":"Richard","startTime":405.456,"endTime":407.256,"body":"still leap about a dance"},{"speaker":"Richard","startTime":405.456,"endTime":407.256,"body":"floor with somebody's"},{"speaker":"Richard","startTime":407.26099999999997,"endTime":408.456,"body":"random bottle of Prosecco."},{"speaker":"Fiona","startTime":409.218,"endTime":411.307,"body":"But you wouldn't"},{"speaker":"Fiona","startTime":409.218,"endTime":411.307,"body":"be drinking it in"},{"speaker":"Fiona","startTime":411.307,"endTime":412.35699999999997,"body":"the consulting room."},{"speaker":"Fiona","startTime":412.35699999999997,"endTime":415.166,"body":"That would be, context again,"},{"speaker":"Fiona","startTime":412.35699999999997,"endTime":415.166,"body":"that would be a problem."},{"speaker":"Richard","startTime":416.061,"endTime":416.481,"body":"Yep."},{"speaker":"Fiona","startTime":416.669,"endTime":418.739,"body":"I mean, hopefully"},{"speaker":"Fiona","startTime":416.669,"endTime":418.739,"body":"you wouldn't be even if you"},{"speaker":"Fiona","startTime":418.739,"endTime":420.359,"body":"were being video recorded."},{"speaker":"Fiona","startTime":420.685,"endTime":424.262,"body":"Obviously, we do adapt our"},{"speaker":"Fiona","startTime":420.685,"endTime":424.262,"body":"behaviors if people are"},{"speaker":"Fiona","startTime":424.267,"endTime":425.582,"body":"going to be scrutinizing it."},{"speaker":"Fiona","startTime":426.282,"endTime":428.352,"body":"I was talking to a client"},{"speaker":"Fiona","startTime":426.282,"endTime":428.352,"body":"the other day who was"},{"speaker":"Fiona","startTime":428.562,"endTime":431.682,"body":"saying, I used to care"},{"speaker":"Fiona","startTime":428.562,"endTime":431.682,"body":"what people think about me."},{"speaker":"Fiona","startTime":432.73199999999997,"endTime":435.48199999999997,"body":"I said, Okay, you"},{"speaker":"Fiona","startTime":432.73199999999997,"endTime":435.48199999999997,"body":"don't  care now?"},{"speaker":"Fiona","startTime":435.892,"endTime":439.432,"body":"Everybody cares unless they're"},{"speaker":"Fiona","startTime":435.892,"endTime":439.432,"body":"psychopaths, basically,"},{"speaker":"Fiona","startTime":439.73199999999997,"endTime":442.162,"body":"because that's part of"},{"speaker":"Fiona","startTime":439.73199999999997,"endTime":442.162,"body":"living in society that we"},{"speaker":"Fiona","startTime":442.162,"endTime":444.622,"body":"do care about being judged."},{"speaker":"Fiona","startTime":445.582,"endTime":450.23199999999997,"body":"Something particularly ironic"},{"speaker":"Fiona","startTime":445.582,"endTime":450.23199999999997,"body":"about the human condition is"},{"speaker":"Fiona","startTime":450.23199999999997,"endTime":453.392,"body":"that nobody has the right to"},{"speaker":"Fiona","startTime":450.23199999999997,"endTime":453.392,"body":"judge us, but they'll do it"},{"speaker":"Fiona","startTime":453.392,"endTime":457.952,"body":"anyway and automatically do"},{"speaker":"Fiona","startTime":453.392,"endTime":457.952,"body":"it and can't stop doing it."},{"speaker":"Fiona","startTime":458.342,"endTime":459.332,"body":"But they have no right to."},{"speaker":"Fiona","startTime":459.80899999999997,"endTime":460.639,"body":"Should we read the question?"},{"speaker":"Richard","startTime":461.504,"endTime":463.004,"body":"Yeah, So that"},{"speaker":"Richard","startTime":461.504,"endTime":463.004,"body":"people understand what"},{"speaker":"Richard","startTime":463.004,"endTime":463.944,"body":"we're waffling on about."},{"speaker":"Fiona","startTime":464.948,"endTime":468.028,"body":"This is a, a question"},{"speaker":"Fiona","startTime":464.948,"endTime":468.028,"body":"from Mark from Humberside."},{"speaker":"Fiona","startTime":468.788,"endTime":472.058,"body":"And Mark says, What are your"},{"speaker":"Fiona","startTime":468.788,"endTime":472.058,"body":"thoughts on me recording"},{"speaker":"Fiona","startTime":472.063,"endTime":473.558,"body":"my counseling sessions?"},{"speaker":"Fiona","startTime":474.278,"endTime":476.558,"body":"I've been seeing a lovely"},{"speaker":"Fiona","startTime":474.278,"endTime":476.558,"body":"therapist for over three"},{"speaker":"Fiona","startTime":476.558,"endTime":479.048,"body":"months, and even though I"},{"speaker":"Fiona","startTime":476.558,"endTime":479.048,"body":"come away feeling lifted,"},{"speaker":"Fiona","startTime":479.618,"endTime":482.228,"body":"I don't really remember"},{"speaker":"Fiona","startTime":479.618,"endTime":482.228,"body":"exactly what we spoke about."},{"speaker":"Fiona","startTime":482.728,"endTime":485.608,"body":"I do wonder if I often"},{"speaker":"Fiona","startTime":482.728,"endTime":485.608,"body":"go over the same things."},{"speaker":"Fiona","startTime":486.308,"endTime":488.70799999999997,"body":"I think if I had a recording"},{"speaker":"Fiona","startTime":486.308,"endTime":488.70799999999997,"body":"of the session, I will be"},{"speaker":"Fiona","startTime":488.70799999999997,"endTime":491.858,"body":"able to play it back and"},{"speaker":"Fiona","startTime":488.70799999999997,"endTime":491.858,"body":"maybe gain even more benefit"},{"speaker":"Fiona","startTime":491.863,"endTime":493.058,"body":"from the work that we do."},{"speaker":"Fiona","startTime":493.95799999999997,"endTime":496.478,"body":"I worry though that if I"},{"speaker":"Fiona","startTime":493.95799999999997,"endTime":496.478,"body":"told her I was recording it,"},{"speaker":"Fiona","startTime":496.778,"endTime":498.878,"body":"then the sessions wouldn't"},{"speaker":"Fiona","startTime":496.778,"endTime":498.878,"body":"be as good as she would"},{"speaker":"Fiona","startTime":498.883,"endTime":500.168,"body":"be too conscious of it."},{"speaker":"Fiona","startTime":500.348,"endTime":501.278,"body":"What would you do?"},{"speaker":"Richard","startTime":501.978,"endTime":502.098,"body":"Hmm."},{"speaker":"Richard","startTime":502.308,"endTime":502.518,"body":"What?"},{"speaker":"Richard","startTime":502.518,"endTime":503.178,"body":"What do I do?"},{"speaker":"Richard","startTime":503.892,"endTime":507.032,"body":"First off actually in the"},{"speaker":"Richard","startTime":503.892,"endTime":507.032,"body":"UK it's not illegal to"},{"speaker":"Richard","startTime":507.032,"endTime":509.282,"body":"record somebody without"},{"speaker":"Richard","startTime":507.032,"endTime":509.282,"body":"telling them, but I think"},{"speaker":"Richard","startTime":509.626,"endTime":511.15,"body":"it's content to talk about."},{"speaker":"Richard","startTime":511.21,"endTime":514.6,"body":"I think you talk to your"},{"speaker":"Richard","startTime":511.21,"endTime":514.6,"body":"therapist about this Mark"},{"speaker":"Richard","startTime":514.6,"endTime":518.26,"body":"and say, I come away feeling"},{"speaker":"Richard","startTime":514.6,"endTime":518.26,"body":"lifted from these sessions."},{"speaker":"Richard","startTime":518.71,"endTime":521.0500000000001,"body":"And you explore what it"},{"speaker":"Richard","startTime":518.71,"endTime":521.0500000000001,"body":"is about the sessions,"},{"speaker":"Richard","startTime":521.0500000000001,"endTime":523.51,"body":"cuz it might not"},{"speaker":"Richard","startTime":521.0500000000001,"endTime":523.51,"body":"necessarily be the words"},{"speaker":"Richard","startTime":523.51,"endTime":525.19,"body":"that the two of you used."},{"speaker":"Richard","startTime":525.6700000000001,"endTime":529.45,"body":"It's part of the relationship"},{"speaker":"Richard","startTime":525.6700000000001,"endTime":529.45,"body":"that you've created."},{"speaker":"Richard","startTime":530.15,"endTime":532.22,"body":"There's a lot more to"},{"speaker":"Richard","startTime":530.15,"endTime":532.22,"body":"therapy than one person"},{"speaker":"Richard","startTime":532.22,"endTime":534.62,"body":"talking and one person"},{"speaker":"Richard","startTime":532.22,"endTime":534.62,"body":"listening and then swapping"},{"speaker":"Richard","startTime":534.62,"endTime":536.1800000000001,"body":"over every few minutes."},{"speaker":"Richard","startTime":536.88,"endTime":540.78,"body":"There's a lot of communication"},{"speaker":"Richard","startTime":536.88,"endTime":540.78,"body":"that's nonverbal, and if"},{"speaker":"Richard","startTime":540.78,"endTime":543.1800000000001,"body":"it's an audio recording and"},{"speaker":"Richard","startTime":540.78,"endTime":543.1800000000001,"body":"even if it's a video one you,"},{"speaker":"Richard","startTime":543.21,"endTime":546.87,"body":"you're only getting half of,"},{"speaker":"Richard","startTime":543.21,"endTime":546.87,"body":"it's not gonna be the same."},{"speaker":"Richard","startTime":547.57,"endTime":549.73,"body":"I think if you were to read a"},{"speaker":"Richard","startTime":547.57,"endTime":549.73,"body":"transcript of your counseling"},{"speaker":"Richard","startTime":549.735,"endTime":553.1800000000001,"body":"session, you'd read it and"},{"speaker":"Richard","startTime":549.735,"endTime":553.1800000000001,"body":"go well, this has no value."},{"speaker":"Richard","startTime":553.1800000000001,"endTime":555.46,"body":"These, this is, this"},{"speaker":"Richard","startTime":553.1800000000001,"endTime":555.46,"body":"is just rambling."},{"speaker":"Richard","startTime":555.46,"endTime":556.6600000000001,"body":"The two of us are"},{"speaker":"Richard","startTime":555.46,"endTime":556.6600000000001,"body":"just rambling at"},{"speaker":"Richard","startTime":556.6600000000001,"endTime":558.4100000000001,"body":"each other, I wonder."},{"speaker":"Richard","startTime":559.11,"endTime":561.4200000000001,"body":"But the, but creating a"},{"speaker":"Richard","startTime":559.11,"endTime":561.4200000000001,"body":"relationship where there's"},{"speaker":"Richard","startTime":561.4200000000001,"endTime":565.44,"body":"little movements in the"},{"speaker":"Richard","startTime":561.4200000000001,"endTime":565.44,"body":"eyes and there's certain"},{"speaker":"Richard","startTime":565.44,"endTime":567.48,"body":"nods of their head and"},{"speaker":"Richard","startTime":565.44,"endTime":567.48,"body":"understanding of what you've"},{"speaker":"Richard","startTime":567.48,"endTime":570.36,"body":"said, it's those things that"},{"speaker":"Richard","startTime":567.48,"endTime":570.36,"body":"help people feel listened"},{"speaker":"Richard","startTime":570.36,"endTime":572.07,"body":"to and understood and safe."},{"speaker":"Richard","startTime":573.5100000000001,"endTime":575.0100000000001,"body":"So that's one side."},{"speaker":"Richard","startTime":575.71,"endTime":577.59,"body":"What are your thoughts Fiona?"},{"speaker":"Fiona","startTime":578.3420000000001,"endTime":580.6320000000001,"body":"Well, I'd like to"},{"speaker":"Fiona","startTime":578.3420000000001,"endTime":580.6320000000001,"body":"go back to the idea of"},{"speaker":"Fiona","startTime":580.7090000000001,"endTime":584.639,"body":"telling her or asking her"},{"speaker":"Fiona","startTime":580.7090000000001,"endTime":584.639,"body":"whatever that bit was."},{"speaker":"Fiona","startTime":585.149,"endTime":589.519,"body":"The idea of doing it"},{"speaker":"Fiona","startTime":585.149,"endTime":589.519,"body":"without her knowledge really"},{"speaker":"Fiona","startTime":590.219,"endTime":592.3190000000001,"body":"makes the hair stand just"},{"speaker":"Fiona","startTime":590.219,"endTime":592.3190000000001,"body":"on the back of my neck,"},{"speaker":"Fiona","startTime":592.349,"endTime":594.389,"body":"because that's deceitful."},{"speaker":"Fiona","startTime":594.899,"endTime":598.1990000000001,"body":"Might not be against"},{"speaker":"Fiona","startTime":594.899,"endTime":598.1990000000001,"body":"the law, but that in"},{"speaker":"Fiona","startTime":598.4390000000001,"endTime":600.6740000000001,"body":"a therapy relationship"},{"speaker":"Fiona","startTime":598.4390000000001,"endTime":600.6740000000001,"body":"that's not a good thing."},{"speaker":"Richard","startTime":601.509,"endTime":601.999,"body":"Yeah."},{"speaker":"Fiona","startTime":602.774,"endTime":606.524,"body":"I mean, as therapists,"},{"speaker":"Fiona","startTime":602.774,"endTime":606.524,"body":"we know that clients don't"},{"speaker":"Fiona","startTime":606.524,"endTime":607.484,"body":"tell us the whole truth."},{"speaker":"Fiona","startTime":608.1840000000001,"endTime":609.114,"body":"It's not the court of law."},{"speaker":"Fiona","startTime":609.114,"endTime":610.3140000000001,"body":"It's not the whole"},{"speaker":"Fiona","startTime":609.114,"endTime":610.3140000000001,"body":"truth, nothing but the"},{"speaker":"Fiona","startTime":610.3140000000001,"endTime":611.474,"body":"truth or even the truth."},{"speaker":"Fiona","startTime":611.474,"endTime":614.725,"body":"But that's not because"},{"speaker":"Fiona","startTime":611.474,"endTime":614.725,"body":"there's any issue with"},{"speaker":"Fiona","startTime":614.995,"endTime":617.125,"body":"the client, it's because"},{"speaker":"Fiona","startTime":614.995,"endTime":617.125,"body":"they're a human being."},{"speaker":"Fiona","startTime":617.825,"endTime":622.9250000000001,"body":"And so we, we understand that"},{"speaker":"Fiona","startTime":617.825,"endTime":622.9250000000001,"body":"we're getting a, a view of"},{"speaker":"Fiona","startTime":623.0450000000001,"endTime":628.7750000000001,"body":"things, but to deliberately"},{"speaker":"Fiona","startTime":623.0450000000001,"endTime":628.7750000000001,"body":"withhold something that"},{"speaker":"Fiona","startTime":629.0450000000001,"endTime":632.7410000000001,"body":"pertains to the therapist that"},{"speaker":"Fiona","startTime":629.0450000000001,"endTime":632.7410000000001,"body":"no, that's very uncomfortable."},{"speaker":"Fiona","startTime":632.831,"endTime":634.091,"body":"But let's move on."},{"speaker":"Fiona","startTime":634.8710000000001,"endTime":638.5450000000001,"body":"Let's presume that Mark talks"},{"speaker":"Fiona","startTime":634.8710000000001,"endTime":638.5450000000001,"body":"to his lovely therapist."},{"speaker":"Fiona","startTime":639.245,"endTime":642.1550000000001,"body":"This is a quite likely"},{"speaker":"Fiona","startTime":639.245,"endTime":642.1550000000001,"body":"possibility that she will"},{"speaker":"Fiona","startTime":642.1550000000001,"endTime":643.3850000000001,"body":"say, Yeah, no problem."},{"speaker":"Richard","startTime":643.9100000000001,"endTime":644.84,"body":"Yeah, that's"},{"speaker":"Richard","startTime":643.9100000000001,"endTime":644.84,"body":"happened to me."},{"speaker":"Richard","startTime":644.9000000000001,"endTime":647.0,"body":"I've had clients say that to"},{"speaker":"Richard","startTime":644.9000000000001,"endTime":647.0,"body":"me, Can I record the session?"},{"speaker":"Richard","startTime":647.0,"endTime":648.075,"body":"I wanna get the"},{"speaker":"Richard","startTime":647.0,"endTime":648.075,"body":"most out of this."},{"speaker":"Richard","startTime":648.105,"endTime":648.86,"body":"I go, Yeah, of course."},{"speaker":"Richard","startTime":648.86,"endTime":649.07,"body":"Yeah."},{"speaker":"Fiona","startTime":649.115,"endTime":654.315,"body":"Yeah, she might say"},{"speaker":"Fiona","startTime":649.115,"endTime":654.315,"body":"No, but then there's, I"},{"speaker":"Fiona","startTime":654.315,"endTime":656.505,"body":"suppose there's, there's"},{"speaker":"Fiona","startTime":654.315,"endTime":656.505,"body":"different types of therapists."},{"speaker":"Fiona","startTime":657.205,"endTime":660.1450000000001,"body":"probably the purest"},{"speaker":"Fiona","startTime":657.205,"endTime":660.1450000000001,"body":"psychoanalysts."},{"speaker":"Fiona","startTime":660.8240000000001,"endTime":665.384,"body":"I suspect, I don't know this,"},{"speaker":"Fiona","startTime":660.8240000000001,"endTime":665.384,"body":"but I suspect that they would"},{"speaker":"Fiona","startTime":665.384,"endTime":666.524,"body":"not want this to happen."},{"speaker":"Richard","startTime":667.3340000000001,"endTime":667.4540000000001,"body":"Hmm."},{"speaker":"Fiona","startTime":667.552,"endTime":669.052,"body":"And then you could"},{"speaker":"Fiona","startTime":667.552,"endTime":669.052,"body":"have a discussion with"},{"speaker":"Fiona","startTime":669.052,"endTime":671.032,"body":"them as to why or why not."},{"speaker":"Fiona","startTime":671.152,"endTime":673.3820000000001,"body":"You know, what are"},{"speaker":"Fiona","startTime":671.152,"endTime":673.3820000000001,"body":"the pros and cons and"},{"speaker":"Fiona","startTime":673.772,"endTime":674.8820000000001,"body":"reach a conclusion."},{"speaker":"Fiona","startTime":675.582,"endTime":678.572,"body":"But also a lot of"},{"speaker":"Fiona","startTime":675.582,"endTime":678.572,"body":"therapists  do record"},{"speaker":"Fiona","startTime":678.572,"endTime":679.952,"body":"their sessions anyway."},{"speaker":"Fiona","startTime":680.402,"endTime":682.952,"body":"Now, just a, a"},{"speaker":"Fiona","startTime":680.402,"endTime":682.952,"body":"proviso on that."},{"speaker":"Fiona","startTime":683.3420000000001,"endTime":686.672,"body":"If anybody, as from the"},{"speaker":"Fiona","startTime":683.3420000000001,"endTime":686.672,"body":"therapists end, if they are"},{"speaker":"Fiona","startTime":686.672,"endTime":690.356,"body":"recording it, they need to"},{"speaker":"Fiona","startTime":686.672,"endTime":690.356,"body":"have got your permission in"},{"speaker":"Fiona","startTime":690.356,"endTime":692.3660000000001,"body":"their disclosure statement,"},{"speaker":"Fiona","startTime":690.356,"endTime":692.3660000000001,"body":"contract, whatever they"},{"speaker":"Fiona","startTime":692.3660000000001,"endTime":694.9060000000001,"body":"call it,  the thing they've"},{"speaker":"Fiona","startTime":692.3660000000001,"endTime":694.9060000000001,"body":"got you to sign at the"},{"speaker":"Fiona","startTime":694.9060000000001,"endTime":698.8860000000001,"body":"beginning that will have"},{"speaker":"Fiona","startTime":694.9060000000001,"endTime":698.8860000000001,"body":"said that sessions may be"},{"speaker":"Fiona","startTime":698.8860000000001,"endTime":702.606,"body":"recorded or will be recorded,"},{"speaker":"Fiona","startTime":698.8860000000001,"endTime":702.606,"body":"but it would be in there."},{"speaker":"Fiona","startTime":702.6360000000001,"endTime":705.702,"body":"If it's not, then I think that"},{"speaker":"Fiona","startTime":702.6360000000001,"endTime":705.702,"body":"would be breaking the law."},{"speaker":"Fiona","startTime":706.272,"endTime":710.0120000000001,"body":"It would certainly be"},{"speaker":"Fiona","startTime":706.272,"endTime":710.0120000000001,"body":"highly unethical, but a lot"},{"speaker":"Fiona","startTime":710.0120000000001,"endTime":711.8720000000001,"body":"of therapists do do that"},{"speaker":"Richard","startTime":712.3670000000001,"endTime":712.8470000000001,"body":"They do."},{"speaker":"Richard","startTime":712.8770000000001,"endTime":713.417,"body":"Yeah."},{"speaker":"Richard","startTime":713.657,"endTime":717.4670000000001,"body":"And I think it's not"},{"speaker":"Richard","startTime":713.657,"endTime":717.4670000000001,"body":"illegal to record it."},{"speaker":"Richard","startTime":718.082,"endTime":720.182,"body":"It would be illegal"},{"speaker":"Richard","startTime":718.082,"endTime":720.182,"body":"to then publish it."},{"speaker":"Richard","startTime":720.3950000000001,"endTime":723.1940000000001,"body":"if you were to stick it on"},{"speaker":"Richard","startTime":720.3950000000001,"endTime":723.1940000000001,"body":"the internet  I think that"},{"speaker":"Richard","startTime":723.267,"endTime":725.907,"body":"goes into dodgy legal grounds."},{"speaker":"Richard","startTime":725.907,"endTime":727.797,"body":"But actually just"},{"speaker":"Richard","startTime":725.907,"endTime":727.797,"body":"recording it for yourself."},{"speaker":"Richard","startTime":728.067,"endTime":729.327,"body":"No, not in the UK anyway."},{"speaker":"Richard","startTime":729.327,"endTime":730.1070000000001,"body":"It's different in the States."},{"speaker":"Richard","startTime":730.1070000000001,"endTime":731.3370000000001,"body":"It is illegal in"},{"speaker":"Richard","startTime":730.1070000000001,"endTime":731.3370000000001,"body":"the states, I think."},{"speaker":"Richard","startTime":731.3370000000001,"endTime":731.7270000000001,"body":"Or in"},{"speaker":"Fiona","startTime":732.027,"endTime":734.3670000000001,"body":"Well, I think, I think"},{"speaker":"Fiona","startTime":732.027,"endTime":734.3670000000001,"body":"we can use ethics anyway."},{"speaker":"Fiona","startTime":734.4870000000001,"endTime":736.1370000000001,"body":"Clients aren't"},{"speaker":"Fiona","startTime":734.4870000000001,"endTime":736.1370000000001,"body":"bound by ethics."},{"speaker":"Richard","startTime":736.572,"endTime":736.9620000000001,"body":"Yeah."},{"speaker":"Fiona","startTime":737.1310000000001,"endTime":737.7610000000001,"body":"Not really."},{"speaker":"Fiona","startTime":738.6310000000001,"endTime":741.331,"body":"They're bound by law, but"},{"speaker":"Fiona","startTime":738.6310000000001,"endTime":741.331,"body":"they're not bound by ethics."},{"speaker":"Fiona","startTime":741.3610000000001,"endTime":744.451,"body":"But we are, and I would say"},{"speaker":"Fiona","startTime":741.3610000000001,"endTime":744.451,"body":"that would be highly unethical"},{"speaker":"Fiona","startTime":744.541,"endTime":750.041,"body":"to record without the client's"},{"speaker":"Fiona","startTime":744.541,"endTime":750.041,"body":"permission and the, the"},{"speaker":"Fiona","startTime":750.046,"endTime":752.8610000000001,"body":"reasons why therapists record."},{"speaker":"Fiona","startTime":752.97,"endTime":756.8430000000001,"body":"Well, it comes down to two"},{"speaker":"Fiona","startTime":752.97,"endTime":756.8430000000001,"body":"things really, or maybe three."},{"speaker":"Fiona","startTime":757.3530000000001,"endTime":759.6030000000001,"body":"One if they need it for"},{"speaker":"Fiona","startTime":757.3530000000001,"endTime":759.6030000000001,"body":"some sort of assessment."},{"speaker":"Fiona","startTime":759.6030000000001,"endTime":762.783,"body":"So if they're a student"},{"speaker":"Fiona","startTime":759.6030000000001,"endTime":762.783,"body":"doing a case study, they"},{"speaker":"Fiona","startTime":762.783,"endTime":765.147,"body":"might have to submit a"},{"speaker":"Fiona","startTime":762.783,"endTime":765.147,"body":"couple of recordings."},{"speaker":"Fiona","startTime":765.214,"endTime":766.998,"body":"which case that"},{"speaker":"Fiona","startTime":765.214,"endTime":766.998,"body":"would be very clearly"},{"speaker":"Fiona","startTime":767.5680000000001,"endTime":769.279,"body":"explained to the client."},{"speaker":"Fiona","startTime":769.383,"endTime":770.6850000000001,"body":"So that's, an easy one."},{"speaker":"Fiona","startTime":771.315,"endTime":773.325,"body":"The second one is"},{"speaker":"Fiona","startTime":771.315,"endTime":773.325,"body":"that sometimes people,"},{"speaker":"Fiona","startTime":773.715,"endTime":775.5150000000001,"body":"therapists, particularly"},{"speaker":"Fiona","startTime":773.715,"endTime":775.5150000000001,"body":"new ones, might want to"},{"speaker":"Fiona","startTime":775.5150000000001,"endTime":776.7750000000001,"body":"review what they've done."},{"speaker":"Richard","startTime":777.2650000000001,"endTime":777.4250000000001,"body":"Hmm."},{"speaker":"Fiona","startTime":777.5550000000001,"endTime":779.0250000000001,"body":"you know, sort"},{"speaker":"Fiona","startTime":777.5550000000001,"endTime":779.0250000000001,"body":"of check out could they"},{"speaker":"Fiona","startTime":779.0250000000001,"endTime":780.0450000000001,"body":"have done things better."},{"speaker":"Fiona","startTime":780.745,"endTime":783.845,"body":"But the third one, and"},{"speaker":"Fiona","startTime":780.745,"endTime":783.845,"body":"this is sad, but it's a"},{"speaker":"Fiona","startTime":783.845,"endTime":787.955,"body":"protection for the therapist"},{"speaker":"Fiona","startTime":783.845,"endTime":787.955,"body":"cuz there have been cases"},{"speaker":"Fiona","startTime":788.5250000000001,"endTime":793.595,"body":"where clients have said, Oh,"},{"speaker":"Fiona","startTime":788.5250000000001,"endTime":793.595,"body":"my therapist said this, or"},{"speaker":"Fiona","startTime":793.745,"endTime":795.815,"body":"worse, my therapist did this."},{"speaker":"Richard","startTime":796.6700000000001,"endTime":796.7900000000001,"body":"Hmm."},{"speaker":"Fiona","startTime":797.538,"endTime":803.095,"body":"And when you get into a"},{"speaker":"Fiona","startTime":797.538,"endTime":803.095,"body":"He said, she said,  situation."},{"speaker":"Fiona","startTime":803.518,"endTime":806.4830000000001,"body":"Having some sort of"},{"speaker":"Fiona","startTime":803.518,"endTime":806.4830000000001,"body":"backup to say, actually,"},{"speaker":"Fiona","startTime":806.873,"endTime":809.153,"body":"mm, here's the evidence."},{"speaker":"Fiona","startTime":809.373,"endTime":814.013,"body":"I didn't do that because"},{"speaker":"Fiona","startTime":809.373,"endTime":814.013,"body":"otherwise you can't prove it."},{"speaker":"Fiona","startTime":814.4330000000001,"endTime":815.601,"body":"Can't prove a negative."},{"speaker":"Fiona","startTime":815.601,"endTime":820.0210000000001,"body":"There have been cases,"},{"speaker":"Fiona","startTime":815.601,"endTime":820.0210000000001,"body":"so that can occur."},{"speaker":"Fiona","startTime":820.0790000000001,"endTime":822.269,"body":"That can be the"},{"speaker":"Fiona","startTime":820.0790000000001,"endTime":822.269,"body":"reason for doing it."},{"speaker":"Fiona","startTime":822.969,"endTime":826.827,"body":"But then what  Mark is asking"},{"speaker":"Fiona","startTime":822.969,"endTime":826.827,"body":"for is for him to use it, of"},{"speaker":"Fiona","startTime":826.827,"endTime":830.577,"body":"course, which is a completely"},{"speaker":"Fiona","startTime":826.827,"endTime":830.577,"body":"different kettle of fish, and"},{"speaker":"Fiona","startTime":830.577,"endTime":835.932,"body":"my immediate concern there"},{"speaker":"Fiona","startTime":830.577,"endTime":835.932,"body":"is, I mean, I share what"},{"speaker":"Fiona","startTime":835.932,"endTime":838.5120000000001,"body":"you said, Richard, about the"},{"speaker":"Fiona","startTime":835.932,"endTime":838.5120000000001,"body":"not getting the full thing."},{"speaker":"Fiona","startTime":838.5120000000001,"endTime":841.902,"body":"Even if you were recording"},{"speaker":"Fiona","startTime":838.5120000000001,"endTime":841.902,"body":"a Zoom call with the"},{"speaker":"Fiona","startTime":841.902,"endTime":843.522,"body":"video, you're still"},{"speaker":"Fiona","startTime":841.902,"endTime":843.522,"body":"not getting everything."},{"speaker":"Fiona","startTime":844.392,"endTime":848.2620000000001,"body":"But my particular"},{"speaker":"Fiona","startTime":844.392,"endTime":848.2620000000001,"body":"concern is that it's"},{"speaker":"Fiona","startTime":848.267,"endTime":849.4920000000001,"body":"taking you backwards."},{"speaker":"Richard","startTime":850.192,"endTime":850.552,"body":"Mm."},{"speaker":"Fiona","startTime":851.207,"endTime":854.197,"body":"Cause when you go"},{"speaker":"Fiona","startTime":851.207,"endTime":854.197,"body":"through any hour of your"},{"speaker":"Fiona","startTime":854.197,"endTime":856.0870000000001,"body":"life, you're moving forwards."},{"speaker":"Fiona","startTime":856.147,"endTime":859.297,"body":"If you go back to do"},{"speaker":"Fiona","startTime":856.147,"endTime":859.297,"body":"that hour again, you're"},{"speaker":"Fiona","startTime":859.297,"endTime":861.7570000000001,"body":"going back, in time."},{"speaker":"Richard","startTime":862.457,"endTime":865.527,"body":"His concern was"},{"speaker":"Richard","startTime":862.457,"endTime":865.527,"body":"that he might be going"},{"speaker":"Richard","startTime":865.527,"endTime":866.4870000000001,"body":"over the same things."},{"speaker":"Richard","startTime":867.3570000000001,"endTime":868.277,"body":"Yeah, maybe."},{"speaker":"Richard","startTime":868.7570000000001,"endTime":869.927,"body":"And that's because"},{"speaker":"Richard","startTime":868.7570000000001,"endTime":869.927,"body":"you needed to."},{"speaker":"Richard","startTime":870.917,"endTime":873.6270000000001,"body":"Therapy isn't a"},{"speaker":"Richard","startTime":870.917,"endTime":873.6270000000001,"body":"series of lessons."},{"speaker":"Richard","startTime":873.6270000000001,"endTime":875.9970000000001,"body":"It's not a course, as such."},{"speaker":"Richard","startTime":876.3570000000001,"endTime":878.817,"body":"That you have to take and"},{"speaker":"Richard","startTime":876.3570000000001,"endTime":878.817,"body":"remember and memorize,"},{"speaker":"Richard","startTime":878.817,"endTime":882.1270000000001,"body":"parrot fashion, all"},{"speaker":"Richard","startTime":878.817,"endTime":882.1270000000001,"body":"these ideas and so on."},{"speaker":"Richard","startTime":882.827,"endTime":885.118,"body":"It's not like an exam"},{"speaker":"Richard","startTime":882.827,"endTime":885.118,"body":"that you'd have to go"},{"speaker":"Richard","startTime":885.118,"endTime":886.528,"body":"back and revise for."},{"speaker":"Richard","startTime":887.3080000000001,"endTime":888.868,"body":"It's, it's very different."},{"speaker":"Richard","startTime":889.738,"endTime":891.868,"body":"It's about the relationship"},{"speaker":"Richard","startTime":889.738,"endTime":891.868,"body":"that the two of you"},{"speaker":"Richard","startTime":891.868,"endTime":894.7180000000001,"body":"create, not necessarily"},{"speaker":"Richard","startTime":891.868,"endTime":894.7180000000001,"body":"just the content."},{"speaker":"Richard","startTime":895.3180000000001,"endTime":897.388,"body":"And Yeah, that can't be"},{"speaker":"Richard","startTime":895.3180000000001,"endTime":897.388,"body":"captured and reproduced."},{"speaker":"Richard","startTime":897.388,"endTime":899.758,"body":"You can't play that back and"},{"speaker":"Richard","startTime":897.388,"endTime":899.758,"body":"try and get that same feeling,"},{"speaker":"Richard","startTime":900.508,"endTime":901.928,"body":"but people might want to."},{"speaker":"Richard","startTime":902.351,"endTime":905.345,"body":"Maybe Mark wants to, he"},{"speaker":"Richard","startTime":902.351,"endTime":905.345,"body":"wants to recreate and"},{"speaker":"Richard","startTime":905.345,"endTime":909.695,"body":"get back that, that nice"},{"speaker":"Richard","startTime":905.345,"endTime":909.695,"body":"feeling that he experienced."},{"speaker":"Fiona","startTime":909.8000000000001,"endTime":912.38,"body":"But just before you"},{"speaker":"Fiona","startTime":909.8000000000001,"endTime":912.38,"body":"go down that tangent, cuz I"},{"speaker":"Fiona","startTime":912.38,"endTime":914.99,"body":"think I know which tangent"},{"speaker":"Fiona","startTime":912.38,"endTime":914.99,"body":"you're going down, but before"},{"speaker":"Fiona","startTime":914.99,"endTime":918.6930000000001,"body":"you do that, I just wanted to"},{"speaker":"Fiona","startTime":914.99,"endTime":918.6930000000001,"body":"say, say about the repetition."},{"speaker":"Fiona","startTime":919.393,"endTime":920.863,"body":"Repetition is a good thing."},{"speaker":"Fiona","startTime":921.0730000000001,"endTime":921.913,"body":"A lot of the time."},{"speaker":"Fiona","startTime":921.9430000000001,"endTime":922.7230000000001,"body":"Not always."},{"speaker":"Fiona","startTime":922.753,"endTime":925.0930000000001,"body":"Remember back to when we"},{"speaker":"Fiona","startTime":922.753,"endTime":925.0930000000001,"body":"did the cycle of awareness,"},{"speaker":"Fiona","startTime":925.0980000000001,"endTime":927.4630000000001,"body":"we said about that end"},{"speaker":"Fiona","startTime":925.0980000000001,"endTime":927.4630000000001,"body":"bit where you get stuck."},{"speaker":"Fiona","startTime":928.423,"endTime":930.643,"body":"If you get stuck at that"},{"speaker":"Fiona","startTime":928.423,"endTime":930.643,"body":"end without completing"},{"speaker":"Fiona","startTime":930.643,"endTime":932.773,"body":"the cycle, then that"},{"speaker":"Fiona","startTime":930.643,"endTime":932.773,"body":"repetition's not good."},{"speaker":"Fiona","startTime":933.673,"endTime":935.7130000000001,"body":"But generally, I mean,"},{"speaker":"Fiona","startTime":933.673,"endTime":935.7130000000001,"body":"you're saying about"},{"speaker":"Fiona","startTime":935.7130000000001,"endTime":937.423,"body":"revision for an exam."},{"speaker":"Fiona","startTime":937.423,"endTime":938.923,"body":"Revision is going back"},{"speaker":"Richard","startTime":939.398,"endTime":939.748,"body":"Hm."},{"speaker":"Fiona","startTime":939.9730000000001,"endTime":941.023,"body":"Relearning."},{"speaker":"Fiona","startTime":941.249,"endTime":944.849,"body":"I was at my bridge class"},{"speaker":"Fiona","startTime":941.249,"endTime":944.849,"body":"yesterday and we went back"},{"speaker":"Fiona","startTime":944.849,"endTime":946.9190000000001,"body":"over everything we'd done in"},{"speaker":"Fiona","startTime":944.849,"endTime":946.9190000000001,"body":"the first half of the term."},{"speaker":"Richard","startTime":947.4540000000001,"endTime":947.8040000000001,"body":"Hm."},{"speaker":"Fiona","startTime":948.029,"endTime":948.839,"body":"You're going back."},{"speaker":"Fiona","startTime":948.844,"endTime":952.259,"body":"So repetition in and of"},{"speaker":"Fiona","startTime":948.844,"endTime":952.259,"body":"itself, not a bad thing."},{"speaker":"Fiona","startTime":953.0390000000001,"endTime":957.089,"body":"Only when you get stuck in"},{"speaker":"Fiona","startTime":953.0390000000001,"endTime":957.089,"body":"it, Right, end of little bit."},{"speaker":"Fiona","startTime":957.149,"endTime":959.729,"body":"You can carry on with"},{"speaker":"Fiona","startTime":957.149,"endTime":959.729,"body":"your place you're going."},{"speaker":"Richard","startTime":960.129,"endTime":960.6690000000001,"body":"Yeah."},{"speaker":"Richard","startTime":960.6690000000001,"endTime":965.106,"body":"Which was that there is a"},{"speaker":"Richard","startTime":960.6690000000001,"endTime":965.106,"body":"theory that I think it was"},{"speaker":"Richard","startTime":965.106,"endTime":968.856,"body":"Donald Winnicott that first"},{"speaker":"Richard","startTime":965.106,"endTime":968.856,"body":"proposed the idea of what's"},{"speaker":"Richard","startTime":968.856,"endTime":971.226,"body":"called transitional objects."},{"speaker":"Richard","startTime":971.74,"endTime":973.9300000000001,"body":"And I've heard therapists"},{"speaker":"Richard","startTime":971.74,"endTime":973.9300000000001,"body":"talk about this with, this"},{"speaker":"Richard","startTime":973.9350000000001,"endTime":975.62,"body":"isn't just for children,"},{"speaker":"Richard","startTime":973.9350000000001,"endTime":975.62,"body":"although Donald Winnicott's"},{"speaker":"Richard","startTime":975.6400000000001,"endTime":978.7710000000001,"body":"ideas originally were about"},{"speaker":"Richard","startTime":975.6400000000001,"endTime":978.7710000000001,"body":"the stages that children"},{"speaker":"Richard","startTime":978.7710000000001,"endTime":981.921,"body":"go through of to prevent"},{"speaker":"Richard","startTime":978.7710000000001,"endTime":981.921,"body":"separation anxiety from"},{"speaker":"Richard","startTime":981.921,"endTime":984.2610000000001,"body":"their parents and attachment"},{"speaker":"Richard","startTime":981.921,"endTime":984.2610000000001,"body":"figures that have a blanket,"},{"speaker":"Richard","startTime":984.2610000000001,"endTime":985.3710000000001,"body":"or they'd have a cuddly toy."},{"speaker":"Richard","startTime":985.6590000000001,"endTime":987.2860000000001,"body":"They'd go for a sleepover,"},{"speaker":"Richard","startTime":985.6590000000001,"endTime":987.2860000000001,"body":"but they'd take their"},{"speaker":"Richard","startTime":987.2860000000001,"endTime":988.3960000000001,"body":"little cuddly toy with them."},{"speaker":"Fiona","startTime":988.721,"endTime":991.3910000000001,"body":"Can I just interject"},{"speaker":"Fiona","startTime":988.721,"endTime":991.3910000000001,"body":"and say, just to look at"},{"speaker":"Fiona","startTime":991.3910000000001,"endTime":995.291,"body":"that phrase, transitional"},{"speaker":"Fiona","startTime":991.3910000000001,"endTime":995.291,"body":"object is an object to"},{"speaker":"Fiona","startTime":995.291,"endTime":996.821,"body":"help with a transition."},{"speaker":"Fiona","startTime":997.541,"endTime":1000.6410000000001,"body":"So the, as you say with"},{"speaker":"Fiona","startTime":997.541,"endTime":1000.6410000000001,"body":"Winnicott it was about,"},{"speaker":"Fiona","startTime":1001.4860000000001,"endTime":1004.9060000000001,"body":"Children or babies using"},{"speaker":"Fiona","startTime":1001.4860000000001,"endTime":1004.9060000000001,"body":"objects like blankets and"},{"speaker":"Fiona","startTime":1004.9060000000001,"endTime":1008.446,"body":"cuddly toys to transition"},{"speaker":"Fiona","startTime":1004.9060000000001,"endTime":1008.446,"body":"from being part of the"},{"speaker":"Fiona","startTime":1008.8960000000001,"endTime":1012.046,"body":"primary caregiver to"},{"speaker":"Fiona","startTime":1008.8960000000001,"endTime":1012.046,"body":"being a separate person."},{"speaker":"Fiona","startTime":1012.3760000000001,"endTime":1014.926,"body":"So that's the, that's"},{"speaker":"Fiona","startTime":1012.3760000000001,"endTime":1014.926,"body":"the, that's the start of"},{"speaker":"Fiona","startTime":1014.931,"endTime":1017.7760000000001,"body":"developing the sense of self"},{"speaker":"Fiona","startTime":1014.931,"endTime":1017.7760000000001,"body":"and you develop your sense"},{"speaker":"Fiona","startTime":1017.7760000000001,"endTime":1021.446,"body":"of self by having your teddy,"},{"speaker":"Fiona","startTime":1017.7760000000001,"endTime":1021.446,"body":"your blankie, whatever."},{"speaker":"Fiona","startTime":1021.6260000000001,"endTime":1023.696,"body":"But yeah, so just put that"},{"speaker":"Richard","startTime":1024.536,"endTime":1024.836,"body":"Yeah."},{"speaker":"Richard","startTime":1024.836,"endTime":1025.256,"body":"Yeah."},{"speaker":"Richard","startTime":1025.736,"endTime":1028.646,"body":"I've known therapists who,"},{"speaker":"Richard","startTime":1025.736,"endTime":1028.646,"body":"when working with adults, if"},{"speaker":"Richard","startTime":1028.646,"endTime":1032.096,"body":"they're going on holiday for a"},{"speaker":"Richard","startTime":1028.646,"endTime":1032.096,"body":"couple of weeks or for longer"},{"speaker":"Richard","startTime":1032.156,"endTime":1034.286,"body":"and say, We're gonna have a,"},{"speaker":"Richard","startTime":1032.156,"endTime":1034.286,"body":"we're gonna have an extended"},{"speaker":"Richard","startTime":1034.286,"endTime":1038.036,"body":"gap in between our sessions,"},{"speaker":"Richard","startTime":1034.286,"endTime":1038.036,"body":"but I want you to have this."},{"speaker":"Richard","startTime":1038.066,"endTime":1039.896,"body":"And they'll give them"},{"speaker":"Richard","startTime":1038.066,"endTime":1039.896,"body":"something from the office"},{"speaker":"Richard","startTime":1040.786,"endTime":1043.286,"body":"a, a crystal or a stone or"},{"speaker":"Richard","startTime":1040.786,"endTime":1043.286,"body":"something that is in the"},{"speaker":"Richard","startTime":1043.286,"endTime":1046.556,"body":"office that reminds them,"},{"speaker":"Richard","startTime":1043.286,"endTime":1046.556,"body":"or a book or something,"},{"speaker":"Richard","startTime":1047.186,"endTime":1049.616,"body":"and they'll give it to"},{"speaker":"Richard","startTime":1047.186,"endTime":1049.616,"body":"their clients to take away."},{"speaker":"Richard","startTime":1050.366,"endTime":1055.116,"body":"In between that long gap"},{"speaker":"Richard","startTime":1050.366,"endTime":1055.116,"body":"in between sessions, and I"},{"speaker":"Richard","startTime":1055.116,"endTime":1057.876,"body":"think that they're using that"},{"speaker":"Richard","startTime":1055.116,"endTime":1057.876,"body":"as a transitional object."},{"speaker":"Richard","startTime":1058.576,"endTime":1059.416,"body":"Have you ever done that?"},{"speaker":"Fiona","startTime":1060.116,"endTime":1061.466,"body":"No, I have"},{"speaker":"Fiona","startTime":1060.116,"endTime":1061.466,"body":"never done that."},{"speaker":"Fiona","startTime":1061.926,"endTime":1066.056,"body":"There's, there's something"},{"speaker":"Fiona","startTime":1061.926,"endTime":1066.056,"body":"that worries me about that as"},{"speaker":"Fiona","startTime":1066.056,"endTime":1070.119,"body":"to there's an alternative view"},{"speaker":"Fiona","startTime":1066.056,"endTime":1070.119,"body":"is that the therapist's trying"},{"speaker":"Fiona","startTime":1070.119,"endTime":1072.599,"body":"to keep the person connected."},{"speaker":"Richard","startTime":1073.299,"endTime":1073.619,"body":"Yeah."},{"speaker":"Fiona","startTime":1074.069,"endTime":1076.4089999999999,"body":"I hope I haven't upset"},{"speaker":"Fiona","startTime":1074.069,"endTime":1076.4089999999999,"body":"anybody who's listening, who"},{"speaker":"Fiona","startTime":1076.4089999999999,"endTime":1077.559,"body":"is a therapist who does that."},{"speaker":"Fiona","startTime":1077.626,"endTime":1080.416,"body":"All I would really say is,"},{"speaker":"Fiona","startTime":1077.626,"endTime":1080.416,"body":"is just as long as you are"},{"speaker":"Fiona","startTime":1080.416,"endTime":1082.9959999999999,"body":"absolutely clear and clear"},{"speaker":"Fiona","startTime":1080.416,"endTime":1082.9959999999999,"body":"with your clients as to"},{"speaker":"Fiona","startTime":1083.001,"endTime":1085.426,"body":"what you're doing and why"},{"speaker":"Fiona","startTime":1083.001,"endTime":1085.426,"body":"you're doing it, that's fine."},{"speaker":"Fiona","startTime":1085.7859999999998,"endTime":1087.556,"body":"And, and have"},{"speaker":"Fiona","startTime":1085.7859999999998,"endTime":1087.556,"body":"that conversation."},{"speaker":"Fiona","startTime":1088.2559999999999,"endTime":1091.0839999999998,"body":"Because, you know, that"},{"speaker":"Fiona","startTime":1088.2559999999999,"endTime":1091.0839999999998,"body":"just reminds me of, the"},{"speaker":"Fiona","startTime":1091.0839999999998,"endTime":1093.654,"body":"therapist's job is to make"},{"speaker":"Fiona","startTime":1091.0839999999998,"endTime":1093.654,"body":"themselves as redundant"},{"speaker":"Fiona","startTime":1093.6589999999999,"endTime":1094.654,"body":"as quickly as possible."},{"speaker":"Fiona","startTime":1095.104,"endTime":1098.3339999999998,"body":"It's not our job to hold"},{"speaker":"Fiona","startTime":1095.104,"endTime":1098.3339999999998,"body":"onto our clients or to create"},{"speaker":"Fiona","startTime":1098.3339999999998,"endTime":1099.714,"body":"any sort of dependence."},{"speaker":"Fiona","startTime":1100.0739999999998,"endTime":1103.6979999999999,"body":"So as a therapist, if you are"},{"speaker":"Fiona","startTime":1100.0739999999998,"endTime":1103.6979999999999,"body":"using a technique like that,"},{"speaker":"Fiona","startTime":1104.298,"endTime":1107.9379999999999,"body":"be clear with your client"},{"speaker":"Fiona","startTime":1104.298,"endTime":1107.9379999999999,"body":"as to why you're doing it."},{"speaker":"Fiona","startTime":1108.338,"endTime":1110.4479999999999,"body":"And make sure that"},{"speaker":"Fiona","startTime":1108.338,"endTime":1110.4479999999999,"body":"they don't have any"},{"speaker":"Fiona","startTime":1110.6879999999999,"endTime":1112.4579999999999,"body":"vague feeling of, Ooh."},{"speaker":"Fiona","startTime":1113.158,"endTime":1115.888,"body":"So, but no, I haven't,"},{"speaker":"Fiona","startTime":1113.158,"endTime":1115.888,"body":"I haven't done"},{"speaker":"Fiona","startTime":1116.368,"endTime":1117.568,"body":"anything like that."},{"speaker":"Fiona","startTime":1117.868,"endTime":1122.0349999999999,"body":"I'd, I'd rather my clients go"},{"speaker":"Fiona","startTime":1117.868,"endTime":1122.0349999999999,"body":"off and spend their time not"},{"speaker":"Fiona","startTime":1122.0349999999999,"endTime":1123.155,"body":"thinking about me personally."},{"speaker":"Richard","startTime":1123.855,"endTime":1127.215,"body":"I think my clients"},{"speaker":"Richard","startTime":1123.855,"endTime":1127.215,"body":"have used my podcast episodes"},{"speaker":"Richard","startTime":1127.215,"endTime":1130.215,"body":"over the years as a type"},{"speaker":"Richard","startTime":1127.215,"endTime":1130.215,"body":"of transitional object."},{"speaker":"Richard","startTime":1130.781,"endTime":1132.221,"body":"Whether that's a good"},{"speaker":"Richard","startTime":1130.781,"endTime":1132.221,"body":"thing or a bad thing, it's"},{"speaker":"Richard","startTime":1132.221,"endTime":1133.3909999999998,"body":"definitely worth considering."},{"speaker":"Richard","startTime":1134.091,"endTime":1135.1109999999999,"body":"Probably a good thing."},{"speaker":"Richard","startTime":1135.1109999999999,"endTime":1137.6609999999998,"body":"I'm hoping a good thing"},{"speaker":"Richard","startTime":1135.1109999999999,"endTime":1137.6609999999998,"body":"because it means that"},{"speaker":"Richard","startTime":1137.751,"endTime":1140.081,"body":"after their therapy's"},{"speaker":"Richard","startTime":1137.751,"endTime":1140.081,"body":"ended and they're never"},{"speaker":"Richard","startTime":1140.086,"endTime":1140.9009999999998,"body":"gonna see me again."},{"speaker":"Richard","startTime":1141.051,"endTime":1143.431,"body":"There is still, Yeah."},{"speaker":"Richard","startTime":1143.431,"endTime":1144.241,"body":"Is that a good thing?"},{"speaker":"Richard","startTime":1144.241,"endTime":1145.681,"body":"I'm still there in their life."},{"speaker":"Richard","startTime":1145.711,"endTime":1147.8709999999999,"body":"Oh, that's ethical,"},{"speaker":"Richard","startTime":1145.711,"endTime":1147.8709999999999,"body":"that's curious."},{"speaker":"Richard","startTime":1148.231,"endTime":1150.271,"body":"I mean, I do tell all my"},{"speaker":"Richard","startTime":1148.231,"endTime":1150.271,"body":"clients I have a podcast."},{"speaker":"Richard","startTime":1150.2759999999998,"endTime":1151.741,"body":"I tell 'em they"},{"speaker":"Richard","startTime":1150.2759999999998,"endTime":1151.741,"body":"don't have to listen."},{"speaker":"Richard","startTime":1151.741,"endTime":1153.421,"body":"I don't, I don't encourage it."},{"speaker":"Fiona","startTime":1154.1209999999999,"endTime":1159.001,"body":"If we go back to pre"},{"speaker":"Fiona","startTime":1154.1209999999999,"endTime":1159.001,"body":"online podcasty sort of age"},{"speaker":"Fiona","startTime":1159.1299999999999,"endTime":1162.79,"body":"then the, the theory would've"},{"speaker":"Fiona","startTime":1159.1299999999999,"endTime":1162.79,"body":"been at the end of therapy."},{"speaker":"Fiona","startTime":1162.79,"endTime":1163.27,"body":"That's it."},{"speaker":"Fiona","startTime":1163.6599999999999,"endTime":1165.336,"body":"No more connection done."},{"speaker":"Fiona","startTime":1165.341,"endTime":1166.5059999999999,"body":"You're not part"},{"speaker":"Fiona","startTime":1165.341,"endTime":1166.5059999999999,"body":"of their lives."},{"speaker":"Fiona","startTime":1167.316,"endTime":1172.8709999999999,"body":"But the only way that we"},{"speaker":"Fiona","startTime":1167.316,"endTime":1172.8709999999999,"body":"can do that, Is to cut"},{"speaker":"Fiona","startTime":1172.8709999999999,"endTime":1174.671,"body":"ourselves off from the world."},{"speaker":"Fiona","startTime":1174.761,"endTime":1180.701,"body":"So no podcasts, no website,"},{"speaker":"Fiona","startTime":1174.761,"endTime":1180.701,"body":"no images online, no Facebook"},{"speaker":"Fiona","startTime":1180.706,"endTime":1182.831,"body":"marketing, no Instagram."},{"speaker":"Richard","startTime":1183.032,"endTime":1184.8619999999999,"body":"No journal"},{"speaker":"Richard","startTime":1183.032,"endTime":1184.8619999999999,"body":"publications, no little"},{"speaker":"Richard","startTime":1184.867,"endTime":1186.1219999999998,"body":"articles in Woman's Weekly,"},{"speaker":"Fiona","startTime":1186.3919999999998,"endTime":1190.725,"body":"So it's, to me, it's"},{"speaker":"Fiona","startTime":1186.3919999999998,"endTime":1190.725,"body":"asking far too much to make"},{"speaker":"Fiona","startTime":1190.725,"endTime":1191.745,"body":"it so that there's not."},{"speaker":"Fiona","startTime":1192.185,"endTime":1195.2659999999998,"body":"you could well be right"},{"speaker":"Fiona","startTime":1192.185,"endTime":1195.2659999999998,"body":"about it being well, I"},{"speaker":"Fiona","startTime":1195.2659999999998,"endTime":1196.106,"body":"suppose it would vary."},{"speaker":"Fiona","startTime":1196.886,"endTime":1198.7459999999999,"body":"Bearing in mind the"},{"speaker":"Fiona","startTime":1196.886,"endTime":1198.7459999999999,"body":"word is transitional."},{"speaker":"Fiona","startTime":1198.7459999999999,"endTime":1201.176,"body":"So if a client was going"},{"speaker":"Fiona","startTime":1198.7459999999999,"endTime":1201.176,"body":"through a transition, then"},{"speaker":"Fiona","startTime":1201.176,"endTime":1205.368,"body":"maybe your podcast might be"},{"speaker":"Fiona","startTime":1201.176,"endTime":1205.368,"body":"a transitional object, but"},{"speaker":"Fiona","startTime":1205.758,"endTime":1209.896,"body":"otherwise, maybe your a source"},{"speaker":"Fiona","startTime":1205.758,"endTime":1209.896,"body":"of comfort in a different way."},{"speaker":"Fiona","startTime":1209.926,"endTime":1213.456,"body":"Maybe you just an"},{"speaker":"Fiona","startTime":1209.926,"endTime":1213.456,"body":"anchor to a good feeling"},{"speaker":"Richard","startTime":1214.166,"endTime":1216.636,"body":"An anchor to"},{"speaker":"Richard","startTime":1214.166,"endTime":1216.636,"body":"a good feeling yes,"},{"speaker":"Fiona","startTime":1216.936,"endTime":1218.7459999999999,"body":"Have we done an"},{"speaker":"Fiona","startTime":1216.936,"endTime":1218.7459999999999,"body":"episode on anchors yet?"},{"speaker":"Fiona","startTime":1218.7759999999998,"endTime":1219.916,"body":"we keep about it."},{"speaker":"Richard","startTime":1220.126,"endTime":1220.7859999999998,"body":"That's the second"},{"speaker":"Fiona","startTime":1220.846,"endTime":1221.896,"body":"do need to, don't we?"},{"speaker":"Fiona","startTime":1222.166,"endTime":1222.646,"body":"Yes."},{"speaker":"Fiona","startTime":1222.799,"endTime":1225.3339999999998,"body":"So thinking about you,"},{"speaker":"Fiona","startTime":1222.799,"endTime":1225.3339999999998,"body":"hearing your voice."},{"speaker":"Fiona","startTime":1226.0339999999999,"endTime":1230.104,"body":"It takes 'em to a, a good, a"},{"speaker":"Fiona","startTime":1226.0339999999999,"endTime":1230.104,"body":"good place, a good feeling."},{"speaker":"Fiona","startTime":1230.156,"endTime":1235.192,"body":"And I can't see unless, unless"},{"speaker":"Fiona","startTime":1230.156,"endTime":1235.192,"body":"it was the only way to get to"},{"speaker":"Fiona","startTime":1235.192,"endTime":1238.072,"body":"a good feeling was to listen"},{"speaker":"Fiona","startTime":1235.192,"endTime":1238.072,"body":"to Richard, which probably"},{"speaker":"Fiona","startTime":1238.077,"endTime":1239.152,"body":"wouldn't be very healthy."},{"speaker":"Richard","startTime":1239.802,"endTime":1240.152,"body":"No."},{"speaker":"Richard","startTime":1240.6609999999998,"endTime":1243.6509999999998,"body":"I've known many"},{"speaker":"Richard","startTime":1240.6609999999998,"endTime":1243.6509999999998,"body":"hypnotherapists over the"},{"speaker":"Richard","startTime":1243.6509999999998,"endTime":1247.221,"body":"years who will deliberately,"},{"speaker":"Richard","startTime":1243.6509999999998,"endTime":1247.221,"body":"specifically set out to record"},{"speaker":"Richard","startTime":1247.221,"endTime":1250.191,"body":"the sessions so that they can"},{"speaker":"Richard","startTime":1247.221,"endTime":1250.191,"body":"then burn it to a CD as it"},{"speaker":"Richard","startTime":1250.196,"endTime":1252.98,"body":"used to be in those days, and"},{"speaker":"Richard","startTime":1250.196,"endTime":1252.98,"body":"the client would take that"},{"speaker":"Richard","startTime":1253.01,"endTime":1256.79,"body":"recording of the session with"},{"speaker":"Richard","startTime":1253.01,"endTime":1256.79,"body":"them to play back as homework."},{"speaker":"Richard","startTime":1257.202,"endTime":1258.6419999999998,"body":"We've moved on a"},{"speaker":"Richard","startTime":1257.202,"endTime":1258.6419999999998,"body":"little bit nowadays."},{"speaker":"Richard","startTime":1258.647,"endTime":1260.0819999999999,"body":"We don't need to"},{"speaker":"Richard","startTime":1258.647,"endTime":1260.0819999999999,"body":"give people a cd."},{"speaker":"Richard","startTime":1260.0819999999999,"endTime":1262.8719999999998,"body":"We've got online MP3s instead."},{"speaker":"Richard","startTime":1263.442,"endTime":1265.6319999999998,"body":"But I've done"},{"speaker":"Richard","startTime":1263.442,"endTime":1265.6319999999998,"body":"that with clients."},{"speaker":"Fiona","startTime":1266.427,"endTime":1267.685,"body":"Yes, I've done that."},{"speaker":"Fiona","startTime":1267.685,"endTime":1269.806,"body":"I was actually talking to"},{"speaker":"Fiona","startTime":1267.685,"endTime":1269.806,"body":"a supervisee the other day"},{"speaker":"Fiona","startTime":1269.806,"endTime":1271.4759999999999,"body":"who is a psychotherapist."},{"speaker":"Fiona","startTime":1271.5169999999998,"endTime":1274.857,"body":"But I'm differentiating from"},{"speaker":"Fiona","startTime":1271.5169999999998,"endTime":1274.857,"body":"hypnotherapy because the"},{"speaker":"Fiona","startTime":1274.947,"endTime":1278.667,"body":"client needed to stop smoking,"},{"speaker":"Fiona","startTime":1274.947,"endTime":1278.667,"body":"so he had to sort of change"},{"speaker":"Fiona","startTime":1278.667,"endTime":1283.2069999999999,"body":"his hat a little bit and put"},{"speaker":"Fiona","startTime":1278.667,"endTime":1283.2069999999999,"body":"his hypnotherapist hat on."},{"speaker":"Fiona","startTime":1283.9569999999999,"endTime":1285.2469999999998,"body":"I mean, he's a hypno"},{"speaker":"Fiona","startTime":1283.9569999999999,"endTime":1285.2469999999998,"body":"psychotherapist."},{"speaker":"Fiona","startTime":1285.549,"endTime":1287.027,"body":"Making our listeners go What?"},{"speaker":"Fiona","startTime":1287.097,"endTime":1288.4869999999999,"body":"What the hell's"},{"speaker":"Fiona","startTime":1287.097,"endTime":1288.4869999999999,"body":"the difference?"},{"speaker":"Fiona","startTime":1288.4869999999999,"endTime":1288.9569999999999,"body":"But anyway."},{"speaker":"Richard","startTime":1289.2089999999998,"endTime":1290.781,"body":"About 20 pound"},{"speaker":"Richard","startTime":1289.2089999999998,"endTime":1290.781,"body":"hour is the difference."},{"speaker":"Fiona","startTime":1292.893,"endTime":1296.0639999999999,"body":"So this chap wanted"},{"speaker":"Fiona","startTime":1292.893,"endTime":1296.0639999999999,"body":"to do a stop smoking session"},{"speaker":"Fiona","startTime":1296.754,"endTime":1300.078,"body":"and he said to me in this"},{"speaker":"Fiona","startTime":1296.754,"endTime":1300.078,"body":"supervision session, I thought"},{"speaker":"Fiona","startTime":1300.078,"endTime":1300.9779999999998,"body":"I'd record the session."},{"speaker":"Fiona","startTime":1301.278,"endTime":1302.4479999999999,"body":"I said, Oh, no."},{"speaker":"Fiona","startTime":1303.068,"endTime":1306.421,"body":"He says Why Well, mainly is"},{"speaker":"Fiona","startTime":1303.068,"endTime":1306.421,"body":"putting far too much pressure"},{"speaker":"Fiona","startTime":1306.421,"endTime":1310.3529999999998,"body":"on you because you as the"},{"speaker":"Fiona","startTime":1306.421,"endTime":1310.3529999999998,"body":"therapist, and this goes a bit"},{"speaker":"Fiona","startTime":1310.3529999999998,"endTime":1314.7549999999999,"body":"to what Mark  was saying, not"},{"speaker":"Fiona","startTime":1310.3529999999998,"endTime":1314.7549999999999,"body":"only is it about him being,"},{"speaker":"Fiona","startTime":1315.136,"endTime":1318.088,"body":"I think Mark 's phrase was"},{"speaker":"Fiona","startTime":1315.136,"endTime":1318.088,"body":"It wouldn't be so good as you"},{"speaker":"Fiona","startTime":1318.288,"endTime":1319.528,"body":"would be too conscious of it,"},{"speaker":"Richard","startTime":1320.3129999999999,"endTime":1320.433,"body":"Hmm."},{"speaker":"Fiona","startTime":1320.494,"endTime":1322.7839999999999,"body":"That, that"},{"speaker":"Fiona","startTime":1320.494,"endTime":1322.7839999999999,"body":"that applies."},{"speaker":"Fiona","startTime":1323.484,"endTime":1326.4879999999998,"body":"But also if you're doing"},{"speaker":"Fiona","startTime":1323.484,"endTime":1326.4879999999998,"body":"a hypnosis recording that"},{"speaker":"Fiona","startTime":1326.518,"endTime":1328.768,"body":"thing of going back that"},{"speaker":"Fiona","startTime":1326.518,"endTime":1328.768,"body":"I mentioned, if you're"},{"speaker":"Fiona","startTime":1328.773,"endTime":1332.008,"body":"wanting to stop smoking in"},{"speaker":"Fiona","startTime":1328.773,"endTime":1332.008,"body":"that session that you're"},{"speaker":"Fiona","startTime":1332.013,"endTime":1335.878,"body":"sitting there, there will"},{"speaker":"Fiona","startTime":1332.013,"endTime":1335.878,"body":"be, will be terminology"},{"speaker":"Fiona","startTime":1335.878,"endTime":1338.818,"body":"about you will be non smoker."},{"speaker":"Fiona","startTime":1339.558,"endTime":1341.033,"body":"because you're starting"},{"speaker":"Fiona","startTime":1339.558,"endTime":1341.033,"body":"from the position"},{"speaker":"Fiona","startTime":1341.038,"endTime":1342.283,"body":"of being a smoker."},{"speaker":"Fiona","startTime":1342.3129999999999,"endTime":1343.723,"body":"This doesn't just"},{"speaker":"Fiona","startTime":1342.3129999999999,"endTime":1343.723,"body":"apply to smoking."},{"speaker":"Fiona","startTime":1343.723,"endTime":1345.223,"body":"It can be apply to"},{"speaker":"Fiona","startTime":1343.723,"endTime":1345.223,"body":"all sorts of things."},{"speaker":"Fiona","startTime":1345.633,"endTime":1349.5929999999998,"body":"So it would put an awful 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would do."},{"speaker":"Richard","startTime":1362.403,"endTime":1363.393,"body":"Do you wanna know"},{"speaker":"Richard","startTime":1362.403,"endTime":1363.393,"body":"what I would do?"},{"speaker":"Fiona","startTime":1363.8429999999998,"endTime":1365.543,"body":"I would love to"},{"speaker":"Fiona","startTime":1363.8429999999998,"endTime":1365.543,"body":"know what you would do."},{"speaker":"Richard","startTime":1366.243,"endTime":1368.5529999999999,"body":"If this is what"},{"speaker":"Richard","startTime":1366.243,"endTime":1368.5529999999999,"body":"the client wanted and"},{"speaker":"Richard","startTime":1368.5529999999999,"endTime":1372.3329999999999,"body":"we set that up, I would"},{"speaker":"Richard","startTime":1368.5529999999999,"endTime":1372.3329999999999,"body":"say, Okay, when did you"},{"speaker":"Richard","startTime":1372.3329999999999,"endTime":1373.713,"body":"have your last cigarette?"},{"speaker":"Richard","startTime":1374.413,"endTime":1376.273,"body":"And they'd say, Well,"},{"speaker":"Richard","startTime":1374.413,"endTime":1376.273,"body":"it's about half an hour"},{"speaker":"Richard","startTime":1376.278,"endTime":1378.0729999999999,"body":"before I came in here,"},{"speaker":"Richard","startTime":1376.278,"endTime":1378.0729999999999,"body":"or it was at the door."},{"speaker":"Richard","startTime":1378.8529999999998,"endTime":1380.233,"body":"Okay, so that was"},{"speaker":"Richard","startTime":1378.8529999999998,"endTime":1380.233,"body":"your last cigarette."},{"speaker":"Richard","startTime":1380.263,"endTime":1382.513,"body":"That's the moment that"},{"speaker":"Richard","startTime":1380.263,"endTime":1382.513,"body":"you became a non-smoker."},{"speaker":"Richard","startTime":1383.213,"endTime":1386.243,"body":"not in an hour's time, not"},{"speaker":"Richard","startTime":1383.213,"endTime":1386.243,"body":"at the end of this session."},{"speaker":"Richard","startTime":1386.243,"endTime":1386.6029999999998,"body":"Then."},{"speaker":"Richard","startTime":1386.8429999999998,"endTime":1388.8529999999998,"body":"You became a non-smoker then."},{"speaker":"Richard","startTime":1388.8529999999998,"endTime":1393.143,"body":"When you threw that last dog"},{"speaker":"Richard","startTime":1388.8529999999998,"endTime":1393.143,"body":"end away, and from now on,"},{"speaker":"Richard","startTime":1393.143,"endTime":1397.3429999999998,"body":"you will remain a non-smoker,"},{"speaker":"Richard","startTime":1393.143,"endTime":1397.3429999999998,"body":"and the whole of the hypnosis"},{"speaker":"Richard","startTime":1397.348,"endTime":1399.533,"body":"session will be about them"},{"speaker":"Richard","startTime":1397.348,"endTime":1399.533,"body":"remaining A non-smoker."},{"speaker":"Richard","startTime":1400.013,"endTime":1400.5829999999999,"body":"That'd 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thinks."},{"speaker":"Fiona","startTime":1415.364,"endTime":1418.566,"body":"Whether it would influence"},{"speaker":"Fiona","startTime":1415.364,"endTime":1418.566,"body":"her is her decision, and then"},{"speaker":"Fiona","startTime":1418.626,"endTime":1422.406,"body":"you can, you can discuss that"},{"speaker":"Fiona","startTime":1418.626,"endTime":1422.406,"body":"and come to an agreement."},{"speaker":"Richard","startTime":1423.176,"endTime":1423.296,"body":"Hmm."},{"speaker":"Richard","startTime":1423.9959999999999,"endTime":1424.4859999999999,"body":"Yeah."},{"speaker":"Richard","startTime":1425.186,"endTime":1427.206,"body":"I could imagine that they'd"},{"speaker":"Richard","startTime":1425.186,"endTime":1427.206,"body":"say when you ask them"},{"speaker":"Richard","startTime":1427.696,"endTime":1429.436,"body":"could I record the session?"},{"speaker":"Richard","startTime":1429.946,"endTime":1432.2359999999999,"body":"They would 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be"},{"speaker":"Richard","startTime":1443.184,"endTime":1445.309,"body":"recording the session."},{"speaker":"Richard","startTime":1445.309,"endTime":1448.759,"body":"Might be, but let's make"},{"speaker":"Richard","startTime":1445.309,"endTime":1448.759,"body":"sure and explore that"},{"speaker":"Richard","startTime":1448.759,"endTime":1450.899,"body":"and talk about that."},{"speaker":"Fiona","startTime":1451.039,"endTime":1453.3039999999999,"body":"There's a couple"},{"speaker":"Fiona","startTime":1451.039,"endTime":1453.3039999999999,"body":"of other things in here."},{"speaker":"Fiona","startTime":1453.614,"endTime":1456.5539999999999,"body":"Firstly, I don't really"},{"speaker":"Fiona","startTime":1453.614,"endTime":1456.5539999999999,"body":"remember exactly what we"},{"speaker":"Fiona","startTime":1456.5539999999999,"endTime":1460.244,"body":"spoke about, and then the,"},{"speaker":"Fiona","startTime":1456.5539999999999,"endTime":1460.244,"body":"I do wonder if I often"},{"speaker":"Fiona","startTime":1460.244,"endTime":1461.444,"body":"go over the same things."},{"speaker":"Fiona","startTime":1461.444,"endTime":1462.8239999999998,"body":"Well, let's start"},{"speaker":"Fiona","startTime":1461.444,"endTime":1462.8239999999998,"body":"with the second one."},{"speaker":"Fiona","startTime":1463.724,"endTime":1465.7939999999999,"body":"I do wonder if I often"},{"speaker":"Fiona","startTime":1463.724,"endTime":1465.7939999999999,"body":"go over the same things."},{"speaker":"Fiona","startTime":1465.7939999999999,"endTime":1469.874,"body":"Well, ask your therapist, Am"},{"speaker":"Fiona","startTime":1465.7939999999999,"endTime":1469.874,"body":"I going over this too much?"},{"speaker":"Fiona","startTime":1470.5739999999998,"endTime":1471.355,"body":"She'll tell you."},{"speaker":"Fiona","startTime":1472.014,"endTime":1474.954,"body":"She'll say, Well, actually,"},{"speaker":"Fiona","startTime":1472.014,"endTime":1474.954,"body":"you know, you have told"},{"speaker":"Fiona","startTime":1474.954,"endTime":1476.004,"body":"me that three times."},{"speaker":"Fiona","startTime":1476.704,"endTime":1480.124,"body":"Hopefully with a nice smile,"},{"speaker":"Fiona","startTime":1476.704,"endTime":1480.124,"body":"and then you can, you can look"},{"speaker":"Fiona","startTime":1480.124,"endTime":1482.134,"body":"at, well, what is the reason?"},{"speaker":"Fiona","startTime":1482.134,"endTime":1484.774,"body":"And maybe that can be"},{"speaker":"Fiona","startTime":1482.134,"endTime":1484.774,"body":"part of the therapy as"},{"speaker":"Fiona","startTime":1484.774,"endTime":1488.714,"body":"to, well, what's the need"},{"speaker":"Fiona","startTime":1484.774,"endTime":1488.714,"body":"to keep going over this?"},{"speaker":"Fiona","startTime":1488.714,"endTime":1491.0539999999999,"body":"We're obviously not,"},{"speaker":"Fiona","startTime":1488.714,"endTime":1491.0539999999999,"body":"not getting to the end."},{"speaker":"Fiona","startTime":1491.0539999999999,"endTime":1493.3339999999998,"body":"Going back to that cycle of"},{"speaker":"Fiona","startTime":1491.0539999999999,"endTime":1493.3339999999998,"body":"awareness, not getting to the"},{"speaker":"Fiona","startTime":1493.3339999999998,"endTime":1496.014,"body":"completing the, the gestalt."},{"speaker":"Fiona","startTime":1496.424,"endTime":1499.829,"body":"So ask and the other is,"},{"speaker":"Fiona","startTime":1496.424,"endTime":1499.829,"body":"I don't really remember"},{"speaker":"Fiona","startTime":1499.829,"endTime":1501.1789999999999,"body":"exactly what we spoke about."},{"speaker":"Fiona","startTime":1501.879,"endTime":1504.4879999999998,"body":"If you think about any"},{"speaker":"Fiona","startTime":1501.879,"endTime":1504.4879999999998,"body":"conversation you have, I"},{"speaker":"Fiona","startTime":1504.4879999999998,"endTime":1507.635,"body":"mean, I've no idea anything"},{"speaker":"Fiona","startTime":1504.4879999999998,"endTime":1507.635,"body":"about you, Mark, other"},{"speaker":"Fiona","startTime":1507.635,"endTime":1509.705,"body":"than what you've just sent."},{"speaker":"Fiona","startTime":1509.705,"endTime":1513.2749999999999,"body":"But most people will have"},{"speaker":"Fiona","startTime":1509.705,"endTime":1513.2749999999999,"body":"had situations where they're"},{"speaker":"Fiona","startTime":1513.365,"endTime":1514.655,"body":"sitting around a dinner table."},{"speaker":"Fiona","startTime":1515.105,"endTime":1518.495,"body":"Whether it's at home or in"},{"speaker":"Fiona","startTime":1515.105,"endTime":1518.495,"body":"a restaurant or maybe down"},{"speaker":"Fiona","startTime":1518.495,"endTime":1522.521,"body":"the pub or a conversation"},{"speaker":"Fiona","startTime":1518.495,"endTime":1522.521,"body":"in lunchtime at work,"},{"speaker":"Fiona","startTime":1522.971,"endTime":1525.9109999999998,"body":"whatever it is, you'll"},{"speaker":"Fiona","startTime":1522.971,"endTime":1525.9109999999998,"body":"have had conversations"},{"speaker":"Fiona","startTime":1525.9109999999998,"endTime":1526.811,"body":"that last about an hour."},{"speaker":"Fiona","startTime":1527.511,"endTime":1528.741,"body":"Do you remember"},{"speaker":"Fiona","startTime":1527.511,"endTime":1528.741,"body":"them afterwards?"},{"speaker":"Fiona","startTime":1529.441,"endTime":1529.771,"body":"No."},{"speaker":"Fiona","startTime":1529.841,"endTime":1530.501,"body":"You don't?"},{"speaker":"Fiona","startTime":1530.501,"endTime":1531.8609999999999,"body":"Well, I , I don't."},{"speaker":"Fiona","startTime":1532.221,"endTime":1532.781,"body":"Maybe"},{"speaker":"Richard","startTime":1532.9109999999998,"endTime":1533.521,"body":"like watching."},{"speaker":"Richard","startTime":1533.821,"endTime":1534.961,"body":"It's like watching a film."},{"speaker":"Richard","startTime":1535.591,"endTime":1539.221,"body":"You can watch a great two hour"},{"speaker":"Richard","startTime":1535.591,"endTime":1539.221,"body":"film and you'll come out of"},{"speaker":"Richard","startTime":1539.221,"endTime":1540.841,"body":"it and go, What a great story."},{"speaker":"Richard","startTime":1541.201,"endTime":1544.321,"body":"You'll remember the story,"},{"speaker":"Richard","startTime":1541.201,"endTime":1544.321,"body":"the gist of it, and you'll"},{"speaker":"Richard","startTime":1544.3509999999999,"endTime":1547.801,"body":"maybe remember, of course,"},{"speaker":"Richard","startTime":1544.3509999999999,"endTime":1547.801,"body":"how it made you feel, but you"},{"speaker":"Richard","startTime":1547.801,"endTime":1550.8609999999999,"body":"won't remember all the words"},{"speaker":"Richard","startTime":1547.801,"endTime":1550.8609999999999,"body":"that were in the screenplay."},{"speaker":"Richard","startTime":1550.951,"endTime":1552.9009999999998,"body":"You'll just remember"},{"speaker":"Richard","startTime":1550.951,"endTime":1552.9009999999998,"body":"the gist of the story."},{"speaker":"Richard","startTime":1553.031,"endTime":1553.981,"body":"And that's okay."},{"speaker":"Richard","startTime":1554.551,"endTime":1555.931,"body":"The directors don't mind."},{"speaker":"Fiona","startTime":1556.301,"endTime":1559.587,"body":"No, and I mean,"},{"speaker":"Fiona","startTime":1556.301,"endTime":1559.587,"body":"to me, I, I read novels"},{"speaker":"Fiona","startTime":1559.6899999999998,"endTime":1562.51,"body":"and I often don't even"},{"speaker":"Fiona","startTime":1559.6899999999998,"endTime":1562.51,"body":"know if I've read it."},{"speaker":"Fiona","startTime":1562.51,"endTime":1565.03,"body":"I have to have put it on"},{"speaker":"Fiona","startTime":1562.51,"endTime":1565.03,"body":"the list because I don't"},{"speaker":"Fiona","startTime":1565.09,"endTime":1567.2,"body":"remember anything about it."},{"speaker":"Fiona","startTime":1568.1899999999998,"endTime":1569.84,"body":"10 minutes after I"},{"speaker":"Fiona","startTime":1568.1899999999998,"endTime":1569.84,"body":"finish reading it"},{"speaker":"Fiona","startTime":1569.84,"endTime":1572.36,"body":"doesn't mean I haven't"},{"speaker":"Fiona","startTime":1569.84,"endTime":1572.36,"body":"really enjoyed doing it."},{"speaker":"Fiona","startTime":1572.36,"endTime":1574.955,"body":"I mean, obviously some"},{"speaker":"Fiona","startTime":1572.36,"endTime":1574.955,"body":"stick in the mind but then"},{"speaker":"Fiona","startTime":1575.3149999999998,"endTime":1580.355,"body":"if you go back and look"},{"speaker":"Fiona","startTime":1575.3149999999998,"endTime":1580.355,"body":"again, well usually then"},{"speaker":"Fiona","startTime":1580.355,"endTime":1581.3149999999998,"body":"I know that I've read it."},{"speaker":"Fiona","startTime":1582.0149999999999,"endTime":1583.665,"body":"But I can't, I"},{"speaker":"Fiona","startTime":1582.0149999999999,"endTime":1583.665,"body":"can't remember it."},{"speaker":"Fiona","startTime":1583.8149999999998,"endTime":1586.5449999999998,"body":"So a therapy session, Why"},{"speaker":"Fiona","startTime":1583.8149999999998,"endTime":1586.5449999999998,"body":"would that be any different?"},{"speaker":"Fiona","startTime":1587.2649999999999,"endTime":1589.245,"body":"You, you're not, you're"},{"speaker":"Fiona","startTime":1587.2649999999999,"endTime":1589.245,"body":"not going to remember"},{"speaker":"Fiona","startTime":1589.335,"endTime":1590.655,"body":"exactly what went on."},{"speaker":"Fiona","startTime":1590.655,"endTime":1593.835,"body":"So I think you're putting too"},{"speaker":"Fiona","startTime":1590.655,"endTime":1593.835,"body":"much pressure on yourself to"},{"speaker":"Fiona","startTime":1593.835,"endTime":1597.915,"body":"remember when you are really"},{"speaker":"Fiona","startTime":1593.835,"endTime":1597.915,"body":"in it, in that moment, as"},{"speaker":"Fiona","startTime":1597.915,"endTime":1601.5149999999999,"body":"opposed to watching it from"},{"speaker":"Fiona","startTime":1597.915,"endTime":1601.5149999999999,"body":"a different perspective."},{"speaker":"Fiona","startTime":1602.415,"endTime":1604.885,"body":"You're not gonna"},{"speaker":"Fiona","startTime":1602.415,"endTime":1604.885,"body":"remember, and that's ok."},{"speaker":"Richard","startTime":1604.995,"endTime":1605.205,"body":"Mm."},{"speaker":"Richard","startTime":1605.905,"endTime":1607.345,"body":"Definitely worth looking"},{"speaker":"Richard","startTime":1605.905,"endTime":1607.345,"body":"at what you're trying to"},{"speaker":"Richard","startTime":1607.345,"endTime":1609.835,"body":"gain from playing it back."},{"speaker":"Richard","startTime":1610.5349999999999,"endTime":1614.2849999999999,"body":"And if what you're trying"},{"speaker":"Richard","startTime":1610.5349999999999,"endTime":1614.2849999999999,"body":"to gain is more therapy."},{"speaker":"Richard","startTime":1614.985,"endTime":1616.125,"body":"Then just be patient."},{"speaker":"Richard","startTime":1617.115,"endTime":1619.845,"body":"You, you'll need more therapy"},{"speaker":"Richard","startTime":1617.115,"endTime":1619.845,"body":"and you'll know when you"},{"speaker":"Richard","startTime":1619.85,"endTime":1622.695,"body":"don't, and it won't be because"},{"speaker":"Richard","startTime":1619.85,"endTime":1622.695,"body":"you played the sessions"},{"speaker":"Richard","startTime":1622.695,"endTime":1623.865,"body":"back enough times now."},{"speaker":"Richard","startTime":1623.925,"endTime":1627.235,"body":"It will be my self-esteem or"},{"speaker":"Richard","startTime":1623.925,"endTime":1627.235,"body":"whatever it is, that's the"},{"speaker":"Richard","startTime":1627.235,"endTime":1628.965,"body":"issue is high enough now."},{"speaker":"Richard","startTime":1629.5249999999999,"endTime":1631.715,"body":"Our therapy sessions have"},{"speaker":"Richard","startTime":1629.5249999999999,"endTime":1631.715,"body":"come to a natural conclusion"},{"speaker":"Richard","startTime":1631.715,"endTime":1633.605,"body":"and I'm feeling in a good"},{"speaker":"Richard","startTime":1631.715,"endTime":1633.605,"body":"place, but I know where"},{"speaker":"Richard","startTime":1633.605,"endTime":1635.0149999999999,"body":"they are if I need them."},{"speaker":"Richard","startTime":1635.5249999999999,"endTime":1637.655,"body":"And it's not necessarily"},{"speaker":"Richard","startTime":1635.5249999999999,"endTime":1637.655,"body":"on a hard drive or"},{"speaker":"Richard","startTime":1637.655,"endTime":1638.885,"body":"even a podcast episode."},{"speaker":"Richard","startTime":1639.547,"endTime":1641.492,"body":"It's in the conversations"},{"speaker":"Richard","startTime":1639.547,"endTime":1641.492,"body":"and the relationship that"},{"speaker":"Richard","startTime":1641.492,"endTime":1643.033,"body":"you have in the moment."},{"speaker":"Richard","startTime":1643.733,"endTime":1644.123,"body":"Hmm."},{"speaker":"Richard","startTime":1644.8229999999999,"endTime":1647.433,"body":"Well, I totally understand"},{"speaker":"Richard","startTime":1644.8229999999999,"endTime":1647.433,"body":"why you'd think I get some"},{"speaker":"Richard","startTime":1647.433,"endTime":1648.8129999999999,"body":"benefit from recording this."},{"speaker":"Richard","startTime":1649.0529999999999,"endTime":1649.533,"body":"I get it."},{"speaker":"Fiona","startTime":1649.945,"endTime":1650.395,"body":"Oh, yes."},{"speaker":"Fiona","startTime":1650.5049999999999,"endTime":1652.672,"body":"And, he might"},{"speaker":"Fiona","startTime":1650.5049999999999,"endTime":1652.672,"body":"get some benefit."},{"speaker":"Fiona","startTime":1653.212,"endTime":1656.452,"body":"We're not saying there's no"},{"speaker":"Fiona","startTime":1653.212,"endTime":1656.452,"body":"benefit potentially to be"},{"speaker":"Fiona","startTime":1656.4569999999999,"endTime":1661.04,"body":"gotten maybe but it's not"},{"speaker":"Fiona","startTime":1656.4569999999999,"endTime":1661.04,"body":"perhaps likely to be as much"},{"speaker":"Fiona","startTime":1661.04,"endTime":1662.78,"body":"as he's thinking it could be."},{"speaker":"Richard","startTime":1663.2749999999999,"endTime":1663.665,"body":"Yeah."},{"speaker":"Fiona","startTime":1664.1599999999999,"endTime":1665.6899999999998,"body":"And almost as"},{"speaker":"Fiona","startTime":1664.1599999999999,"endTime":1665.6899999999998,"body":"though he's thinking"},{"speaker":"Fiona","startTime":1665.6899999999998,"endTime":1667.52,"body":"there's something wrong"},{"speaker":"Fiona","startTime":1665.6899999999998,"endTime":1667.52,"body":"with how it's been."},{"speaker":"Fiona","startTime":1668.0,"endTime":1669.4099999999999,"body":"There's nothing wrong"},{"speaker":"Fiona","startTime":1668.0,"endTime":1669.4099999999999,"body":"with how it's been."},{"speaker":"Fiona","startTime":1669.6799999999998,"endTime":1671.1019999999999,"body":"That's, my take on it."},{"speaker":"Richard","startTime":1672.162,"endTime":1673.972,"body":"Yeah, there's,"},{"speaker":"Richard","startTime":1672.162,"endTime":1673.972,"body":"there's fors and againsts,"},{"speaker":"Richard","startTime":1674.202,"endTime":1677.952,"body":"but with many questions"},{"speaker":"Richard","startTime":1674.202,"endTime":1677.952,"body":"that people submit to us."},{"speaker":"Richard","startTime":1678.652,"endTime":1681.1019999999999,"body":"A lot of the times"},{"speaker":"Richard","startTime":1678.652,"endTime":1681.1019999999999,"body":"we've said, talk about"},{"speaker":"Richard","startTime":1681.1019999999999,"endTime":1681.8719999999998,"body":"it with your therapist"},{"speaker":"Fiona","startTime":1681.8719999999998,"endTime":1683.152,"body":"Yes yeah."},{"speaker":"Fiona","startTime":1683.5549999999998,"endTime":1685.599,"body":"That just reminded me"},{"speaker":"Fiona","startTime":1683.5549999999998,"endTime":1685.599,"body":"there's another thing here."},{"speaker":"Fiona","startTime":1686.109,"endTime":1687.549,"body":"We talked about"},{"speaker":"Fiona","startTime":1686.109,"endTime":1687.549,"body":"hypnosis earlier."},{"speaker":"Fiona","startTime":1687.9289999999999,"endTime":1691.322,"body":"It's not sounding as"},{"speaker":"Fiona","startTime":1687.9289999999999,"endTime":1691.322,"body":"though Mark is seeing a"},{"speaker":"Fiona","startTime":1691.322,"endTime":1694.126,"body":"hypnotherapist, but one of"},{"speaker":"Fiona","startTime":1691.322,"endTime":1694.126,"body":"the things that we say when"},{"speaker":"Fiona","startTime":1694.186,"endTime":1696.616,"body":"doing hypnosis is you'll"},{"speaker":"Fiona","startTime":1694.186,"endTime":1696.616,"body":"remember what was said."},{"speaker":"Fiona","startTime":1697.316,"endTime":1701.576,"body":"Again, I qualify that"},{"speaker":"Fiona","startTime":1697.316,"endTime":1701.576,"body":"because look on his face"},{"speaker":"Fiona","startTime":1701.576,"endTime":1703.376,"body":"again, he's looking puzzled."},{"speaker":"Richard","startTime":1703.6309999999999,"endTime":1704.801,"body":"I don't"},{"speaker":"Richard","startTime":1703.6309999999999,"endTime":1704.801,"body":"say that to people."},{"speaker":"Fiona","startTime":1705.291,"endTime":1707.056,"body":"Well, there's"},{"speaker":"Fiona","startTime":1705.291,"endTime":1707.056,"body":"a perception out there"},{"speaker":"Fiona","startTime":1707.056,"endTime":1708.5259999999998,"body":"that, that people always"},{"speaker":"Richard","startTime":1708.541,"endTime":1709.981,"body":"I see that"},{"speaker":"Richard","startTime":1708.541,"endTime":1709.981,"body":"you're gonna have"},{"speaker":"Richard","startTime":1710.3909999999998,"endTime":1712.081,"body":"some sort of amnesia,"},{"speaker":"Fiona","startTime":1712.426,"endTime":1712.7859999999998,"body":"Yeah."},{"speaker":"Fiona","startTime":1712.966,"endTime":1715.366,"body":"People, that's one of the"},{"speaker":"Fiona","startTime":1712.966,"endTime":1715.366,"body":"common, you know, people"},{"speaker":"Fiona","startTime":1715.366,"endTime":1717.056,"body":"think that they're going"},{"speaker":"Fiona","startTime":1715.366,"endTime":1717.056,"body":"to cluck like chickens."},{"speaker":"Fiona","startTime":1717.106,"endTime":1719.0259999999998,"body":"They think that"},{"speaker":"Fiona","startTime":1717.106,"endTime":1719.0259999999998,"body":"they're outta control."},{"speaker":"Fiona","startTime":1719.0259999999998,"endTime":1721.922,"body":"They think that they won't"},{"speaker":"Fiona","startTime":1719.0259999999998,"endTime":1721.922,"body":"remember anything that"},{"speaker":"Fiona","startTime":1722.002,"endTime":1723.172,"body":"they will be out of it."},{"speaker":"Fiona","startTime":1723.542,"endTime":1726.875,"body":"So I say something along the"},{"speaker":"Fiona","startTime":1723.542,"endTime":1726.875,"body":"lines of, you will remember"},{"speaker":"Fiona","startTime":1726.8799999999999,"endTime":1729.0649999999998,"body":"what was said, but just in"},{"speaker":"Fiona","startTime":1726.8799999999999,"endTime":1729.0649999999998,"body":"the same way as if you watch"},{"speaker":"Fiona","startTime":1729.0649999999998,"endTime":1731.5249999999999,"body":"an episode of EastEnders,"},{"speaker":"Fiona","startTime":1729.0649999999998,"endTime":1731.5249999999999,"body":"you can't repeat it back."},{"speaker":"Richard","startTime":1731.81,"endTime":1732.48,"body":"Perfect."},{"speaker":"Fiona","startTime":1732.561,"endTime":1736.941,"body":"Same sort of thing,"},{"speaker":"Fiona","startTime":1732.561,"endTime":1736.941,"body":"but sometimes people don't"},{"speaker":"Fiona","startTime":1736.941,"endTime":1738.471,"body":"remember anything in hypnosis."},{"speaker":"Richard","startTime":1739.0359999999998,"endTime":1739.386,"body":"Mm."},{"speaker":"Fiona","startTime":1739.4759999999999,"endTime":1742.146,"body":"Not many people,"},{"speaker":"Fiona","startTime":1739.4759999999999,"endTime":1742.146,"body":"but sometimes people don't."},{"speaker":"Fiona","startTime":1742.176,"endTime":1745.888,"body":"I remember a client who"},{"speaker":"Fiona","startTime":1742.176,"endTime":1745.888,"body":"was really quite perturbed"},{"speaker":"Fiona","startTime":1745.893,"endTime":1748.078,"body":"about the fact that he could"},{"speaker":"Fiona","startTime":1745.893,"endTime":1748.078,"body":"never remember anything."},{"speaker":"Fiona","startTime":1748.378,"endTime":1750.1779999999999,"body":"He said he could"},{"speaker":"Fiona","startTime":1748.378,"endTime":1750.1779999999999,"body":"remember it until he got"},{"speaker":"Fiona","startTime":1750.183,"endTime":1751.408,"body":"halfway down the road"},{"speaker":"Richard","startTime":1751.546,"endTime":1751.896,"body":"Hm."},{"speaker":"Fiona","startTime":1752.02,"endTime":1752.62,"body":"outside."},{"speaker":"Fiona","startTime":1752.77,"endTime":1755.8899999999999,"body":"When he drove off halfway down"},{"speaker":"Fiona","startTime":1752.77,"endTime":1755.8899999999999,"body":"the road, it all disappeared."},{"speaker":"Fiona","startTime":1756.2259999999999,"endTime":1758.788,"body":"And that bothered him because"},{"speaker":"Fiona","startTime":1756.2259999999999,"endTime":1758.788,"body":"he wanted,  to remember,"},{"speaker":"Fiona","startTime":1759.388,"endTime":1760.348,"body":"but it didn't matter."},{"speaker":"Fiona","startTime":1760.798,"endTime":1762.9879999999998,"body":"That was his unconscious"},{"speaker":"Fiona","startTime":1760.798,"endTime":1762.9879999999998,"body":"telling him, You don't"},{"speaker":"Fiona","startTime":1762.9879999999998,"endTime":1763.858,"body":"need to remember it."},{"speaker":"Fiona","startTime":1764.158,"endTime":1764.788,"body":"I've done it."},{"speaker":"Fiona","startTime":1764.878,"endTime":1765.628,"body":"I've worked with it."},{"speaker":"Richard","startTime":1766.213,"endTime":1766.513,"body":"Yeah."},{"speaker":"Richard","startTime":1767.473,"endTime":1770.2849999999999,"body":"In the same way that my"},{"speaker":"Richard","startTime":1767.473,"endTime":1770.2849999999999,"body":"patrons, Cause I have"},{"speaker":"Richard","startTime":1770.2849999999999,"endTime":1772.733,"body":"a Patreon podcast that"},{"speaker":"Richard","startTime":1770.2849999999999,"endTime":1772.733,"body":"comes out every Monday,"},{"speaker":"Richard","startTime":1772.733,"endTime":1774.383,"body":"ladies and gentlemen,"},{"speaker":"Richard","startTime":1772.733,"endTime":1774.383,"body":"and everybody in between."},{"speaker":"Richard","startTime":1774.383,"endTime":1776.6029999999998,"body":"Feel free to subscribe"},{"speaker":"Richard","startTime":1774.383,"endTime":1776.6029999999998,"body":"to my Patreon content."},{"speaker":"Richard","startTime":1776.608,"endTime":1778.793,"body":"It's only a fiver or a"},{"speaker":"Richard","startTime":1776.608,"endTime":1778.793,"body":"month and you get loads"},{"speaker":"Richard","startTime":1778.793,"endTime":1782.633,"body":"of stuff and there's a,"},{"speaker":"Richard","startTime":1778.793,"endTime":1782.633,"body":"there's a hypnotherapy track"},{"speaker":"Richard","startTime":1782.633,"endTime":1783.923,"body":"every Monday afternoon."},{"speaker":"Richard","startTime":1784.658,"endTime":1787.5739999999998,"body":"And patrons will say, It"},{"speaker":"Richard","startTime":1784.658,"endTime":1787.5739999999998,"body":"doesn't matter if you,"},{"speaker":"Richard","startTime":1787.7839999999999,"endTime":1791.2939999999999,"body":"if I listen to the same"},{"speaker":"Richard","startTime":1787.7839999999999,"endTime":1791.2939999999999,"body":"ones because I don't"},{"speaker":"Richard","startTime":1791.2939999999999,"endTime":1792.914,"body":"really remember anyway."},{"speaker":"Richard","startTime":1792.974,"endTime":1795.884,"body":"And sometimes I'd re-listen"},{"speaker":"Richard","startTime":1792.974,"endTime":1795.884,"body":"to the same one and go,"},{"speaker":"Richard","startTime":1795.954,"endTime":1798.134,"body":"I don't, I don't remember"},{"speaker":"Richard","startTime":1795.954,"endTime":1798.134,"body":"this from the first time."},{"speaker":"Richard","startTime":1798.134,"endTime":1799.604,"body":"When did he say"},{"speaker":"Richard","startTime":1798.134,"endTime":1799.604,"body":"that last time?"},{"speaker":"Richard","startTime":1799.604,"endTime":1800.384,"body":"Have you changed it?"},{"speaker":"Richard","startTime":1800.389,"endTime":1801.5839999999998,"body":"Did you change the file?"},{"speaker":"Richard","startTime":1801.704,"endTime":1802.724,"body":"No."},{"speaker":"Richard","startTime":1803.204,"endTime":1804.364,"body":"So I didn't change anything."},{"speaker":"Richard","startTime":1804.364,"endTime":1804.734,"body":"Of course not."},{"speaker":"Richard","startTime":1804.734,"endTime":1804.884,"body":"No."},{"speaker":"Richard","startTime":1804.884,"endTime":1805.994,"body":"It's all exactly the same."},{"speaker":"Richard","startTime":1806.0939999999998,"endTime":1809.204,"body":"Well, it seemed different"},{"speaker":"Richard","startTime":1806.0939999999998,"endTime":1809.204,"body":"because we didn't remember"},{"speaker":"Richard","startTime":1809.2089999999998,"endTime":1811.994,"body":"it the first time because we"},{"speaker":"Richard","startTime":1809.2089999999998,"endTime":1811.994,"body":"were relaxed and comfortable."},{"speaker":"Richard","startTime":1812.369,"endTime":1815.009,"body":"The brain didn't need to stick"},{"speaker":"Richard","startTime":1812.369,"endTime":1815.009,"body":"it into long term memory."},{"speaker":"Richard","startTime":1815.009,"endTime":1815.9689999999998,"body":"There was no need for it."},{"speaker":"Fiona","startTime":1816.0549999999998,"endTime":1818.905,"body":"I listen to sleep"},{"speaker":"Fiona","startTime":1816.0549999999998,"endTime":1818.905,"body":"hypnosis recordings on"},{"speaker":"Fiona","startTime":1818.905,"endTime":1821.635,"body":"YouTube, sometimes, quite"},{"speaker":"Fiona","startTime":1818.905,"endTime":1821.635,"body":"often yours, Richard,"},{"speaker":"Richard","startTime":1822.3049999999998,"endTime":1822.685,"body":"Thank"},{"speaker":"Fiona","startTime":1823.0649999999998,"endTime":1823.915,"body":"Yep, yep."},{"speaker":"Fiona","startTime":1824.0649999999998,"endTime":1825.925,"body":"It's, it's, it's really good."},{"speaker":"Fiona","startTime":1826.3149999999998,"endTime":1828.415,"body":"It actually does what"},{"speaker":"Fiona","startTime":1826.3149999999998,"endTime":1828.415,"body":"it says on the tin"},{"speaker":"Richard","startTime":1828.8149999999998,"endTime":1830.0449999999998,"body":"That the bruxism one?"},{"speaker":"Richard","startTime":1830.0449999999998,"endTime":1830.405,"body":"The,"},{"speaker":"Fiona","startTime":1830.575,"endTime":1831.115,"body":"The bruxism one."},{"speaker":"Fiona","startTime":1831.115,"endTime":1831.5349999999999,"body":"Yeah."},{"speaker":"Fiona","startTime":1831.925,"endTime":1835.105,"body":"If I, if I feel I'm getting"},{"speaker":"Fiona","startTime":1831.925,"endTime":1835.105,"body":"this thing going on in"},{"speaker":"Fiona","startTime":1835.105,"endTime":1839.644,"body":"my left jaw, I listen to"},{"speaker":"Fiona","startTime":1835.105,"endTime":1839.644,"body":"your your thing-am-ijig."},{"speaker":"Richard","startTime":1839.8139999999999,"endTime":1841.5739999999998,"body":"It's available"},{"speaker":"Richard","startTime":1839.8139999999999,"endTime":1841.5739999999998,"body":"for free folks on YouTube"},{"speaker":"Richard","startTime":1841.5739999999998,"endTime":1845.442,"body":"on Brookhouse hypnotherapy"},{"speaker":"Richard","startTime":1841.5739999999998,"endTime":1845.442,"body":"Youtube.com/hypnotherapy UK"},{"speaker":"Fiona","startTime":1846.012,"endTime":1847.808,"body":"it sends me off"},{"speaker":"Fiona","startTime":1846.012,"endTime":1847.808,"body":"to sleep  it's not really"},{"speaker":"Fiona","startTime":1847.8129999999999,"endTime":1848.918,"body":"grinding, but clenching."},{"speaker":"Fiona","startTime":1849.308,"endTime":1850.598,"body":"I don't do that, that night."},{"speaker":"Fiona","startTime":1850.682,"endTime":1853.791,"body":"But more often there's, one"},{"speaker":"Fiona","startTime":1850.682,"endTime":1853.791,"body":"which is technically about"},{"speaker":"Fiona","startTime":1853.791,"endTime":1857.524,"body":"pain, but it's just a really"},{"speaker":"Fiona","startTime":1853.791,"endTime":1857.524,"body":"good one for drifting off to."},{"speaker":"Fiona","startTime":1858.104,"endTime":1858.854,"body":"The number of times."},{"speaker":"Fiona","startTime":1858.884,"endTime":1861.524,"body":"I mean, I've listened to it"},{"speaker":"Fiona","startTime":1858.884,"endTime":1861.524,"body":"loads the number of times"},{"speaker":"Fiona","startTime":1861.524,"endTime":1864.673,"body":"I go, I don't remember"},{"speaker":"Fiona","startTime":1861.524,"endTime":1864.673,"body":"that phrase and I can't"},{"speaker":"Fiona","startTime":1864.673,"endTime":1865.933,"body":"remember what comes next."},{"speaker":"Fiona","startTime":1865.9379999999999,"endTime":1868.4189999999999,"body":"You know, it's a very odd"},{"speaker":"Fiona","startTime":1865.9379999999999,"endTime":1868.4189999999999,"body":"situation cause I know"},{"speaker":"Fiona","startTime":1868.4189999999999,"endTime":1869.289,"body":"he hasn't changed it."},{"speaker":"Fiona","startTime":1869.4389999999999,"endTime":1872.197,"body":"Cause it says on the thing"},{"speaker":"Fiona","startTime":1869.4389999999999,"endTime":1872.197,"body":"when it was, created, so"},{"speaker":"Fiona","startTime":1872.197,"endTime":1873.2469999999998,"body":"it can't have been changed."},{"speaker":"Fiona","startTime":1873.2469999999998,"endTime":1874.867,"body":"You can't change"},{"speaker":"Fiona","startTime":1873.2469999999998,"endTime":1874.867,"body":"YouTube videos."},{"speaker":"Richard","startTime":1875.302,"endTime":1875.722,"body":"no,"},{"speaker":"Fiona","startTime":1875.9009999999998,"endTime":1877.04,"body":"So, The memories."},{"speaker":"Fiona","startTime":1877.04,"endTime":1877.864,"body":"A funny old thing."},{"speaker":"Fiona","startTime":1878.164,"endTime":1878.914,"body":"Funny old thing."},{"speaker":"Richard","startTime":1879.214,"endTime":1880.474,"body":"And we need"},{"speaker":"Richard","startTime":1879.214,"endTime":1880.474,"body":"to be okay with that."},{"speaker":"Richard","startTime":1881.144,"endTime":1884.2179999999998,"body":"Well, one thing that we"},{"speaker":"Richard","startTime":1881.144,"endTime":1884.2179999999998,"body":"do need to be okay with"},{"speaker":"Richard","startTime":1884.2179999999998,"endTime":1888.118,"body":"is that today the session"},{"speaker":"Richard","startTime":1884.2179999999998,"endTime":1888.118,"body":"has come to a close."},{"speaker":"Richard","startTime":1888.33,"endTime":1891.12,"body":"For a day, for a session,"},{"speaker":"Richard","startTime":1888.33,"endTime":1891.12,"body":"for a week, For another week."},{"speaker":"Richard","startTime":1891.3899999999999,"endTime":1894.6,"body":"I mean, as I was saying that,"},{"speaker":"Richard","startTime":1891.3899999999999,"endTime":1894.6,"body":"I'm like, Oh no, I'm making it"},{"speaker":"Richard","startTime":1894.6,"endTime":1896.97,"body":"sound as if this is, the whole"},{"speaker":"Richard","startTime":1894.6,"endTime":1896.97,"body":"podcast is coming to an end."},{"speaker":"Richard","startTime":1897.1799999999998,"endTime":1898.47,"body":"Not at all, quite"},{"speaker":"Richard","startTime":1897.1799999999998,"endTime":1898.47,"body":"the opposite."},{"speaker":"Richard","startTime":1898.6799999999998,"endTime":1900.3,"body":"We've got a thousand"},{"speaker":"Richard","startTime":1898.6799999999998,"endTime":1900.3,"body":"things talk about."},{"speaker":"Richard","startTime":1900.4199999999998,"endTime":1901.83,"body":"One of them anchoring."},{"speaker":"Richard","startTime":1902.1,"endTime":1903.6599999999999,"body":"I think we should"},{"speaker":"Richard","startTime":1902.1,"endTime":1903.6599999999999,"body":"about that next week."},{"speaker":"Richard","startTime":1903.665,"endTime":1904.8899999999999,"body":"Questions or not."},{"speaker":"Richard","startTime":1905.1,"endTime":1907.32,"body":"I mean, I'll mention it to"},{"speaker":"Richard","startTime":1905.1,"endTime":1907.32,"body":"my patrons on Monday that if"},{"speaker":"Richard","startTime":1907.32,"endTime":1911.115,"body":"anybody's got any, Questions"},{"speaker":"Richard","startTime":1907.32,"endTime":1911.115,"body":"about anchoring, let us know."},{"speaker":"Richard","startTime":1911.595,"endTime":1913.605,"body":"But the only ones that"},{"speaker":"Richard","startTime":1911.595,"endTime":1913.605,"body":"will answer are those that"},{"speaker":"Richard","startTime":1913.605,"endTime":1914.835,"body":"already know about anchoring."},{"speaker":"Richard","startTime":1915.0649999999998,"endTime":1917.0049999999999,"body":"But you know, I'll ask."},{"speaker":"Richard","startTime":1917.355,"endTime":1918.735,"body":"But yeah, we'll talk"},{"speaker":"Richard","startTime":1917.355,"endTime":1918.735,"body":"about that next week."},{"speaker":"Richard","startTime":1918.735,"endTime":1919.585,"body":"'Cos that is a really"},{"speaker":"Fiona","startTime":1919.8049999999998,"endTime":1920.325,"body":"do that."},{"speaker":"Fiona","startTime":1921.3149999999998,"endTime":1922.2549999999999,"body":"Absolutely."},{"speaker":"Richard","startTime":1922.7549999999999,"endTime":1925.5149999999999,"body":"In the meantime,"},{"speaker":"Richard","startTime":1922.7549999999999,"endTime":1925.5149999999999,"body":"everybody have a super week."},{"speaker":"Richard","startTime":1925.5149999999999,"endTime":1928.0349999999999,"body":"If you need anything, you"},{"speaker":"Richard","startTime":1925.5149999999999,"endTime":1928.0349999999999,"body":"know where to find us."},{"speaker":"Richard","startTime":1928.0349999999999,"endTime":1930.135,"body":"And the link to all the"},{"speaker":"Richard","startTime":1928.0349999999999,"endTime":1930.135,"body":"different bits and bobs that"},{"speaker":"Richard","startTime":1930.135,"endTime":1933.465,"body":"you need is in the description"},{"speaker":"Richard","startTime":1930.135,"endTime":1933.465,"body":"below in the show notes."},{"speaker":"Richard","startTime":1933.465,"endTime":1936.0449999999998,"body":"If you need us, you"},{"speaker":"Richard","startTime":1933.465,"endTime":1936.0449999999998,"body":"know where to find us."},{"speaker":"Richard","startTime":1936.3149999999998,"endTime":1937.575,"body":"Have a super week everybody."},{"speaker":"Fiona","startTime":1937.975,"endTime":1938.495,"body":"Bye."}]}