{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.488,"endTime":40.418,"body":"Welcome one."},{"speaker":"Richard","startTime":40.418,"endTime":41.318,"body":"Welcome all."},{"speaker":"Richard","startTime":41.318,"endTime":44.948,"body":"This is the Therapy Natters"},{"speaker":"Richard","startTime":41.318,"endTime":44.948,"body":"podcast series with Richard"},{"speaker":"Richard","startTime":45.008,"endTime":46.578,"body":"Nicholls and Fiona Biddle."},{"speaker":"Richard","startTime":46.763000000000005,"endTime":51.728,"body":"Psychotherapists on a mission,"},{"speaker":"Richard","startTime":46.763000000000005,"endTime":51.728,"body":"a mission to natter debate,"},{"speaker":"Richard","startTime":51.757999999999996,"endTime":53.168,"body":"and occasionally waffle."},{"speaker":"Richard","startTime":53.228,"endTime":56.468,"body":"Although that's mostly me, but"},{"speaker":"Richard","startTime":53.228,"endTime":56.468,"body":"hopefully as a side 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that I belonged."},{"speaker":"Richard","startTime":288.22499999999997,"endTime":290.645,"body":"And just the smell of the"},{"speaker":"Richard","startTime":288.22499999999997,"endTime":290.645,"body":"plaster, even though I"},{"speaker":"Richard","startTime":290.685,"endTime":292.575,"body":"really don't have anything"},{"speaker":"Richard","startTime":290.685,"endTime":292.575,"body":"to do with the construction"},{"speaker":"Richard","startTime":292.575,"endTime":295.245,"body":"industry, it just gives"},{"speaker":"Richard","startTime":292.575,"endTime":295.245,"body":"me that strange feeling"},{"speaker":"Richard","startTime":295.25,"endTime":297.079,"body":"of, yeah, this feels good."},{"speaker":"Richard","startTime":297.169,"endTime":299.567,"body":"And yet at the same"},{"speaker":"Richard","startTime":297.169,"endTime":299.567,"body":"time,   I'm not allowed"},{"speaker":"Richard","startTime":299.567,"endTime":301.952,"body":"in the bathroom,  and  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beliefs."},{"speaker":"Fiona","startTime":314.186,"endTime":315.776,"body":"Why not have them"},{"speaker":"Fiona","startTime":314.186,"endTime":315.776,"body":"with feelings as well?"},{"speaker":"Fiona","startTime":315.776,"endTime":316.046,"body":"Yes."},{"speaker":"Fiona","startTime":316.046,"endTime":318.506,"body":"You can feel good and"},{"speaker":"Fiona","startTime":316.046,"endTime":318.506,"body":"bad about something"},{"speaker":"Fiona","startTime":318.51099999999997,"endTime":319.286,"body":"at the same time."},{"speaker":"Fiona","startTime":319.526,"endTime":321.596,"body":"It's, it's very normal."},{"speaker":"Fiona","startTime":322.296,"endTime":326.08799999999997,"body":"So Elaine , and her idea"},{"speaker":"Fiona","startTime":322.296,"endTime":326.08799999999997,"body":"of how can she switch"},{"speaker":"Fiona","startTime":326.08799999999997,"endTime":327.70799999999997,"body":"into it immediately?"},{"speaker":"Fiona","startTime":327.70799999999997,"endTime":330.937,"body":"Well that would be very easy"},{"speaker":"Fiona","startTime":327.70799999999997,"endTime":330.937,"body":"to set up an anchor for that."},{"speaker":"Fiona","startTime":330.937,"endTime":334.377,"body":"But for Steve for"},{"speaker":"Fiona","startTime":330.937,"endTime":334.377,"body":"presentations."},{"speaker":"Fiona","startTime":334.508,"endTime":337.734,"body":"Whenever I do presentations,"},{"speaker":"Fiona","startTime":334.508,"endTime":337.734,"body":"I always used to get myself"},{"speaker":"Fiona","startTime":337.734,"endTime":341.378,"body":"into the right frame of"},{"speaker":"Fiona","startTime":337.734,"endTime":341.378,"body":"mind in order to do it,"},{"speaker":"Fiona","startTime":341.383,"endTime":343.298,"body":"cuz it's not my natural"},{"speaker":"Fiona","startTime":341.383,"endTime":343.298,"body":"place being in front of an"},{"speaker":"Fiona","startTime":343.303,"endTime":344.768,"body":"audience, but I can do it."},{"speaker":"Fiona","startTime":344.888,"endTime":346.718,"body":"But I use anchors."},{"speaker":"Fiona","startTime":347.078,"endTime":349.651,"body":"But  we've sort of"},{"speaker":"Fiona","startTime":347.078,"endTime":349.651,"body":"described what they are,"},{"speaker":"Fiona","startTime":349.651,"endTime":351.689,"body":"but I think it's really"},{"speaker":"Fiona","startTime":349.651,"endTime":351.689,"body":"important to recognize"},{"speaker":"Fiona","startTime":351.689,"endTime":354.80899999999997,"body":"that they can be positive"},{"speaker":"Fiona","startTime":351.689,"endTime":354.80899999999997,"body":"and they can be negative."},{"speaker":"Fiona","startTime":354.80899999999997,"endTime":357.659,"body":"As you were hinting with"},{"speaker":"Fiona","startTime":354.80899999999997,"endTime":357.659,"body":"the triggering idea, 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hypnotherapist."},{"speaker":"Richard","startTime":405.256,"endTime":407.476,"body":"The idea that Elaine was"},{"speaker":"Richard","startTime":405.256,"endTime":407.476,"body":"talking about, which is,"},{"speaker":"Richard","startTime":407.476,"endTime":409.666,"body":"I wish I could just click"},{"speaker":"Richard","startTime":407.476,"endTime":409.666,"body":"into this feeling anytime."},{"speaker":"Richard","startTime":410.266,"endTime":413.38599999999997,"body":"Well, that's often what we"},{"speaker":"Richard","startTime":410.266,"endTime":413.38599999999997,"body":"do in somebody's very first"},{"speaker":"Richard","startTime":413.391,"endTime":416.776,"body":"hypnotherapy session is we"},{"speaker":"Richard","startTime":413.391,"endTime":416.776,"body":"teach them some very, very"},{"speaker":"Richard","startTime":416.776,"endTime":418.652,"body":"brief relaxation exercises."},{"speaker":"Richard","startTime":418.652,"endTime":423.212,"body":"Whether it's through 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and"},{"speaker":"Richard","startTime":432.80899999999997,"endTime":434.789,"body":"they're focused on you"},{"speaker":"Richard","startTime":435.599,"endTime":438.839,"body":"and their heart rate slows"},{"speaker":"Richard","startTime":435.599,"endTime":438.839,"body":"down maybe and their brain"},{"speaker":"Richard","startTime":438.844,"endTime":442.44,"body":"slows down  you simply"},{"speaker":"Richard","startTime":438.844,"endTime":442.44,"body":"give them the suggestions"},{"speaker":"Richard","startTime":442.44,"endTime":444.69,"body":"that you can return to this"},{"speaker":"Richard","startTime":442.44,"endTime":444.69,"body":"feeling anytime you like."},{"speaker":"Richard","startTime":445.05,"endTime":447.15,"body":"Anytime you like, you just"},{"speaker":"Richard","startTime":445.05,"endTime":447.15,"body":"need to close your eyes,"},{"speaker":"Richard","startTime":447.39,"endTime":449.61,"body":"let your mind relax and"},{"speaker":"Richard","startTime":447.39,"endTime":449.61,"body":"you can bring yourself"},{"speaker":"Richard","startTime":449.61,"endTime":452.19,"body":"back into this comfortable"},{"speaker":"Richard","startTime":449.61,"endTime":452.19,"body":"state of mind and body or"},{"speaker":"Richard","startTime":452.19,"endTime":453.27,"body":"whatever is appropriate."},{"speaker":"Richard","startTime":453.75,"endTime":456.33,"body":"It's what we do really pretty"},{"speaker":"Richard","startTime":453.75,"endTime":456.33,"body":"much in everybody's very first"},{"speaker":"Richard","startTime":456.335,"endTime":459.111,"body":"session, I'm sure I'm not"},{"speaker":"Richard","startTime":456.335,"endTime":459.111,"body":"alone in this, but that's what"},{"speaker":"Richard","startTime":459.111,"endTime":460.371,"body":"I give people as homework."},{"speaker":"Richard","startTime":460.551,"endTime":461.871,"body":"Go and practice that."},{"speaker":"Richard","startTime":462.411,"endTime":465.921,"body":"Do that every couple of"},{"speaker":"Richard","startTime":462.411,"endTime":465.921,"body":"days if you can, and we'll"},{"speaker":"Richard","startTime":465.926,"endTime":468.26099999999997,"body":"continue where we left off"},{"speaker":"Richard","startTime":465.926,"endTime":468.26099999999997,"body":"next week when I see you."},{"speaker":"Richard","startTime":468.521,"endTime":472.597,"body":"And sometimes on rare"},{"speaker":"Richard","startTime":468.521,"endTime":472.597,"body":"occasions, that's all"},{"speaker":"Richard","startTime":472.597,"endTime":475.23699999999997,"body":"people need, depending on"},{"speaker":"Richard","startTime":472.597,"endTime":475.23699999999997,"body":"their mental health state."},{"speaker":"Richard","startTime":475.23699999999997,"endTime":477.217,"body":"I mean, people don't tend"},{"speaker":"Richard","startTime":475.23699999999997,"endTime":477.217,"body":"to come to hypnotherapy for"},{"speaker":"Richard","startTime":477.337,"endTime":480.507,"body":"severe depression or lifelong"},{"speaker":"Richard","startTime":477.337,"endTime":480.507,"body":"personality disorders."},{"speaker":"Richard","startTime":480.92199999999997,"endTime":483.382,"body":"But if somebody's got, you"},{"speaker":"Richard","startTime":480.92199999999997,"endTime":483.382,"body":"know, some little niggly"},{"speaker":"Richard","startTime":483.382,"endTime":486.472,"body":"problems and they go and see"},{"speaker":"Richard","startTime":483.382,"endTime":486.472,"body":"a hypnotherapist, sometimes"},{"speaker":"Richard","startTime":486.562,"endTime":487.792,"body":"that is all we need."},{"speaker":"Richard","startTime":487.792,"endTime":490.942,"body":"Just to know I can click"},{"speaker":"Richard","startTime":487.792,"endTime":490.942,"body":"back into this feeling"},{"speaker":"Richard","startTime":491.48199999999997,"endTime":492.952,"body":"just by remembering it."},{"speaker":"Richard","startTime":493.652,"endTime":495.697,"body":"And sometimes clients"},{"speaker":"Richard","startTime":493.652,"endTime":495.697,"body":"will listen to my"},{"speaker":"Richard","startTime":495.697,"endTime":496.597,"body":"podcast recordings."},{"speaker":"Richard","startTime":496.597,"endTime":498.54699999999997,"body":"Not my hypnotherapy"},{"speaker":"Richard","startTime":496.597,"endTime":498.54699999999997,"body":"stuff, but just me."},{"speaker":"Richard","startTime":498.877,"endTime":501.457,"body":"And it's my voice and"},{"speaker":"Richard","startTime":498.877,"endTime":501.457,"body":"it's familiar, and"},{"speaker":"Richard","startTime":501.457,"endTime":502.35699999999997,"body":"they go back to it."},{"speaker":"Richard","startTime":502.777,"endTime":504.997,"body":"Even though on my"},{"speaker":"Richard","startTime":502.777,"endTime":504.997,"body":"podcasts, I'm all, hello,"},{"speaker":"Richard","startTime":504.997,"endTime":505.747,"body":"isn't the world great?"},{"speaker":"Richard","startTime":505.747,"endTime":506.98699999999997,"body":"Bouncy, bouncy,"},{"speaker":"Richard","startTime":505.747,"endTime":506.98699999999997,"body":"bouncy, bouncy."},{"speaker":"Richard","startTime":507.667,"endTime":510.60699999999997,"body":"Even though I'm being really"},{"speaker":"Richard","startTime":507.667,"endTime":510.60699999999997,"body":"energetic, they hear my voice"},{"speaker":"Richard","startTime":510.60699999999997,"endTime":514.057,"body":"and it reminds them of that"},{"speaker":"Richard","startTime":510.60699999999997,"endTime":514.057,"body":"time the other week when they"},{"speaker":"Richard","startTime":514.057,"endTime":516.787,"body":"were rested and relaxed, and"},{"speaker":"Richard","startTime":514.057,"endTime":516.787,"body":"it just takes them back into"},{"speaker":"Richard","startTime":516.787,"endTime":517.8670000000001,"body":"that comfortable feeling."},{"speaker":"Fiona","startTime":518.567,"endTime":519.8870000000001,"body":"But talk"},{"speaker":"Fiona","startTime":518.567,"endTime":519.8870000000001,"body":"about a dichotomy."},{"speaker":"Fiona","startTime":520.397,"endTime":522.1370000000001,"body":"That's, that's a"},{"speaker":"Fiona","startTime":520.397,"endTime":522.1370000000001,"body":"lovely dichotomy."},{"speaker":"Fiona","startTime":522.1370000000001,"endTime":525.227,"body":"You can, when time is"},{"speaker":"Fiona","startTime":522.1370000000001,"endTime":525.227,"body":"appropriate, you can"},{"speaker":"Fiona","startTime":525.288,"endTime":528.639,"body":"hear bouncy, bouncy and"},{"speaker":"Fiona","startTime":525.288,"endTime":528.639,"body":"feel really relaxed and"},{"speaker":"Fiona","startTime":528.639,"endTime":529.649,"body":"calm at the same time."},{"speaker":"Fiona","startTime":529.649,"endTime":531.279,"body":"That's a lovely"},{"speaker":"Fiona","startTime":529.649,"endTime":531.279,"body":"combo, isn't it?"},{"speaker":"Richard","startTime":531.4970000000001,"endTime":531.827,"body":"yeah."},{"speaker":"Richard","startTime":531.957,"endTime":534.347,"body":"Just goes to show, actually,"},{"speaker":"Richard","startTime":531.957,"endTime":534.347,"body":"you could be walking down the"},{"speaker":"Richard","startTime":534.352,"endTime":537.167,"body":"street eyes wide open, and"},{"speaker":"Richard","startTime":534.352,"endTime":537.167,"body":"all you've gotta do is just"},{"speaker":"Richard","startTime":537.797,"endTime":540.8870000000001,"body":"remember that you have the"},{"speaker":"Richard","startTime":537.797,"endTime":540.8870000000001,"body":"ability to slow yourself down."},{"speaker":"Richard","startTime":541.112,"endTime":543.332,"body":"You don't have to close your"},{"speaker":"Richard","startTime":541.112,"endTime":543.332,"body":"eyes and go and lie down"},{"speaker":"Richard","startTime":543.332,"endTime":546.0020000000001,"body":"in a dark room somewhere to"},{"speaker":"Richard","startTime":543.332,"endTime":546.0020000000001,"body":"bring back those comfortable"},{"speaker":"Richard","startTime":546.0020000000001,"endTime":549.9350000000001,"body":"feelings that it's a natural"},{"speaker":"Richard","startTime":546.0020000000001,"endTime":549.9350000000001,"body":"part of who you are, and might"},{"speaker":"Richard","startTime":549.9350000000001,"endTime":552.335,"body":"need a little bit of practice,"},{"speaker":"Richard","startTime":549.9350000000001,"endTime":552.335,"body":"but it might only need"},{"speaker":"Richard","startTime":552.335,"endTime":553.5350000000001,"body":"just one or two goes at it."},{"speaker":"Fiona","startTime":554.1690000000001,"endTime":556.269,"body":"Should we look at some"},{"speaker":"Fiona","startTime":554.1690000000001,"endTime":556.269,"body":"other examples of anchoring?"},{"speaker":"Richard","startTime":556.3870000000001,"endTime":557.1070000000001,"body":"Absolutely."},{"speaker":"Richard","startTime":557.167,"endTime":557.767,"body":"Do you have some."},{"speaker":"Fiona","startTime":558.13,"endTime":558.7900000000001,"body":"I have some."},{"speaker":"Fiona","startTime":559.3130000000001,"endTime":562.9960000000001,"body":"I asked  my sons and their"},{"speaker":"Fiona","startTime":559.3130000000001,"endTime":562.9960000000001,"body":"girls for some examples"},{"speaker":"Fiona","startTime":562.9960000000001,"endTime":564.6460000000001,"body":"from then, and then I"},{"speaker":"Fiona","startTime":562.9960000000001,"endTime":564.6460000000001,"body":"might give one or two of"},{"speaker":"Fiona","startTime":564.6460000000001,"endTime":566.2660000000001,"body":"my own, see what happens."},{"speaker":"Fiona","startTime":566.2710000000001,"endTime":570.941,"body":"But Greg said, Sundays"},{"speaker":"Fiona","startTime":566.2710000000001,"endTime":570.941,"body":"at the rugby club have"},{"speaker":"Fiona","startTime":570.941,"endTime":572.2510000000001,"body":"quite a distinct smell,"},{"speaker":"Richard","startTime":572.971,"endTime":573.1410000000001,"body":"Yeah."},{"speaker":"Fiona","startTime":573.441,"endTime":575.5160000000001,"body":"Hard to describe,"},{"speaker":"Fiona","startTime":573.441,"endTime":575.5160000000001,"body":"but it's a mixture of"},{"speaker":"Fiona","startTime":575.5160000000001,"endTime":578.9060000000001,"body":"chips, bacon, ketchup,"},{"speaker":"Fiona","startTime":575.5160000000001,"endTime":578.9060000000001,"body":"and a hint of mud."},{"speaker":"Richard","startTime":579.606,"endTime":580.096,"body":"Yeah."},{"speaker":"Fiona","startTime":580.412,"endTime":583.202,"body":"Now, Greg didn't"},{"speaker":"Fiona","startTime":580.412,"endTime":583.202,"body":"tell me what feeling that"},{"speaker":"Fiona","startTime":583.442,"endTime":587.4620000000001,"body":"led to, although he did"},{"speaker":"Fiona","startTime":583.442,"endTime":587.4620000000001,"body":"say he doesn't have it now,"},{"speaker":"Fiona","startTime":588.0020000000001,"endTime":589.7120000000001,"body":"but now he's a referee."},{"speaker":"Fiona","startTime":590.1020000000001,"endTime":592.442,"body":"When he was playing at"},{"speaker":"Fiona","startTime":590.1020000000001,"endTime":592.442,"body":"the Rugby club, he was a"},{"speaker":"Fiona","startTime":592.442,"endTime":593.042,"body":"teenager."},{"speaker":"Fiona","startTime":593.7320000000001,"endTime":595.442,"body":"So it's belonging."},{"speaker":"Fiona","startTime":596.282,"endTime":599.273,"body":"I would say  it's giving"},{"speaker":"Fiona","startTime":596.282,"endTime":599.273,"body":"him that real sense of"},{"speaker":"Fiona","startTime":599.273,"endTime":601.4330000000001,"body":"being part of something"},{"speaker":"Fiona","startTime":599.273,"endTime":601.4330000000001,"body":"and it's a, obviously,"},{"speaker":"Fiona","startTime":601.4330000000001,"endTime":602.7230000000001,"body":"it's a good feeling."},{"speaker":"Fiona","startTime":602.7230000000001,"endTime":605.8430000000001,"body":"So he gets that feeling when"},{"speaker":"Fiona","startTime":602.7230000000001,"endTime":605.8430000000001,"body":"he goes to Rugby club, even"},{"speaker":"Fiona","startTime":605.8430000000001,"endTime":608.393,"body":"though now he's refereeing,"},{"speaker":"Fiona","startTime":605.8430000000001,"endTime":608.393,"body":"which is a different sort of"},{"speaker":"Fiona","startTime":608.393,"endTime":611.4830000000001,"body":"thing, although they do tend"},{"speaker":"Fiona","startTime":608.393,"endTime":611.4830000000001,"body":"to include referees in Rugby."},{"speaker":"Richard","startTime":611.5880000000001,"endTime":612.3380000000001,"body":"Oh yeah, rugby's."},{"speaker":"Richard","startTime":612.3380000000001,"endTime":612.9380000000001,"body":"Very different."},{"speaker":"Richard","startTime":613.508,"endTime":613.6880000000001,"body":"Yeah."},{"speaker":"Richard","startTime":613.6880000000001,"endTime":615.008,"body":"Different level of"},{"speaker":"Richard","startTime":613.6880000000001,"endTime":615.008,"body":"respect, isn't there?"},{"speaker":"Richard","startTime":615.2280000000001,"endTime":615.428,"body":"Yeah."},{"speaker":"Fiona","startTime":615.5930000000001,"endTime":615.923,"body":"Yeah."},{"speaker":"Fiona","startTime":616.643,"endTime":617.783,"body":"So, so that was one."},{"speaker":"Fiona","startTime":617.8090000000001,"endTime":618.884,"body":"And that was on smell."},{"speaker":"Fiona","startTime":619.394,"endTime":622.5540000000001,"body":"Smell is 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sort"},{"speaker":"Fiona","startTime":638.009,"endTime":641.009,"body":"of left us the smell of her"},{"speaker":"Fiona","startTime":638.009,"endTime":641.009,"body":"perfume behind in the lift."},{"speaker":"Fiona","startTime":641.369,"endTime":643.109,"body":"And it was the same"},{"speaker":"Fiona","startTime":641.369,"endTime":643.109,"body":"perfume that Sean's first"},{"speaker":"Fiona","startTime":643.109,"endTime":643.979,"body":"girlfriend had worn."},{"speaker":"Richard","startTime":644.399,"endTime":645.119,"body":"Ah,"},{"speaker":"Fiona","startTime":645.374,"endTime":648.0740000000001,"body":"He just, I dunno"},{"speaker":"Fiona","startTime":645.374,"endTime":648.0740000000001,"body":"for how long he probably"},{"speaker":"Fiona","startTime":648.0740000000001,"endTime":650.594,"body":"exaggerates, but he stayed in"},{"speaker":"Fiona","startTime":648.0740000000001,"endTime":650.594,"body":"that lift for quite a 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used"},{"speaker":"Fiona","startTime":669.1600000000001,"endTime":671.2220000000001,"body":"to have a cup of tea"},{"speaker":"Fiona","startTime":669.1600000000001,"endTime":671.2220000000001,"body":"in bed in the morning."},{"speaker":"Fiona","startTime":671.2890000000001,"endTime":674.349,"body":"They'd retired, so that"},{"speaker":"Fiona","startTime":671.2890000000001,"endTime":674.349,"body":"was part their routine."},{"speaker":"Fiona","startTime":674.349,"endTime":676.119,"body":"And my brother and I"},{"speaker":"Fiona","startTime":674.349,"endTime":676.119,"body":"would go in and play in"},{"speaker":"Fiona","startTime":676.119,"endTime":677.7090000000001,"body":"their room whilst they"},{"speaker":"Fiona","startTime":676.119,"endTime":677.7090000000001,"body":"were having this tea."},{"speaker":"Fiona","startTime":677.739,"endTime":680.5390000000001,"body":"And the smell of that"},{"speaker":"Fiona","startTime":677.739,"endTime":680.5390000000001,"body":"tea  makes me feel"},{"speaker":"Fiona","startTime":680.719,"endTime":682.2040000000001,"body":"very warm and secure."},{"speaker":"Fiona","startTime":682.2040000000001,"endTime":682.764,"body":"And loved."},{"speaker":"Fiona","startTime":683.229,"endTime":688.1700000000001,"body":"Because I'd play in there and"},{"speaker":"Fiona","startTime":683.229,"endTime":688.1700000000001,"body":"go through nannies cupboards"},{"speaker":"Fiona","startTime":688.1700000000001,"endTime":690.57,"body":"and take out all these little"},{"speaker":"Fiona","startTime":688.1700000000001,"endTime":690.57,"body":"things that she had hidden"},{"speaker":"Fiona","startTime":690.57,"endTime":691.71,"body":"in her cupboards and things."},{"speaker":"Fiona","startTime":692.2700000000001,"endTime":693.2,"body":"it's a nice one."},{"speaker":"Fiona","startTime":693.4100000000001,"endTime":694.8000000000001,"body":"So I like the smell of tea."},{"speaker":"Richard","startTime":695.595,"endTime":699.4050000000001,"body":"Greg 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but felt"},{"speaker":"Richard","startTime":761.705,"endTime":765.995,"body":"that the world was great and"},{"speaker":"Richard","startTime":761.705,"endTime":765.995,"body":"everybody's happy, and I've"},{"speaker":"Richard","startTime":765.995,"endTime":768.875,"body":"got no reason to be upset,"},{"speaker":"Richard","startTime":765.995,"endTime":768.875,"body":"no reason to be sad that"},{"speaker":"Richard","startTime":768.875,"endTime":770.195,"body":"everything's gonna be fine."},{"speaker":"Richard","startTime":770.815,"endTime":771.235,"body":"And."},{"speaker":"Richard","startTime":771.815,"endTime":774.095,"body":"Yeah, that's gone since the"},{"speaker":"Richard","startTime":771.815,"endTime":774.095,"body":"smoking ban because pubs"},{"speaker":"Richard","startTime":774.095,"endTime":776.975,"body":"don't smell the same anymore,"},{"speaker":"Richard","startTime":774.095,"endTime":776.975,"body":"which is good cuz instantly"},{"speaker":"Richard","startTime":776.975,"endTime":781.715,"body":"overnight, suddenly the world"},{"speaker":"Richard","startTime":776.975,"endTime":781.715,"body":"got cleaner for us in my area."},{"speaker":"Richard","startTime":782.345,"endTime":785.2950000000001,"body":"But I wanted, yeah, I'd"},{"speaker":"Richard","startTime":782.345,"endTime":785.2950000000001,"body":"like to reproduce that."},{"speaker":"Richard","startTime":785.2950000000001,"endTime":787.2090000000001,"body":"I might I might have a"},{"speaker":"Richard","startTime":785.2950000000001,"endTime":787.2090000000001,"body":"little bit of a hypno session"},{"speaker":"Richard","startTime":787.2090000000001,"endTime":788.8290000000001,"body":"with myself and get some"},{"speaker":"Richard","startTime":787.2090000000001,"endTime":788.8290000000001,"body":"of those feelings back."},{"speaker":"Richard","startTime":789.5790000000001,"endTime":791.139,"body":"Cause we could do with"},{"speaker":"Richard","startTime":789.5790000000001,"endTime":791.139,"body":"a little bit of is the"},{"speaker":"Richard","startTime":791.139,"endTime":793.719,"body":"world is actually quite"},{"speaker":"Richard","startTime":791.139,"endTime":793.719,"body":"good and people are kind"},{"speaker":"Richard","startTime":793.719,"endTime":794.859,"body":"to each other deep down."},{"speaker":"Richard","startTime":795.1590000000001,"endTime":796.389,"body":"We could do with a"},{"speaker":"Richard","startTime":795.1590000000001,"endTime":796.389,"body":"bit of that lately."},{"speaker":"Fiona","startTime":796.899,"endTime":797.9490000000001,"body":"We could, we could."},{"speaker":"Fiona","startTime":797.9490000000001,"endTime":800.649,"body":"But I just wanted to point"},{"speaker":"Fiona","startTime":797.9490000000001,"endTime":800.649,"body":"out that for some people"},{"speaker":"Fiona","startTime":800.654,"endTime":804.099,"body":"that would probably provoke a"},{"speaker":"Fiona","startTime":800.654,"endTime":804.099,"body":"completely different reaction"},{"speaker":"Fiona","startTime":804.099,"endTime":805.899,"body":"if they found that that"},{"speaker":"Fiona","startTime":804.099,"endTime":805.899,"body":"sort of place wasn't safe."},{"speaker":"Fiona","startTime":806.229,"endTime":807.729,"body":"And I've got one"},{"speaker":"Fiona","startTime":806.229,"endTime":807.729,"body":"that's quite similar."},{"speaker":"Fiona","startTime":808.4290000000001,"endTime":812.277,"body":"And for me, this provokes"},{"speaker":"Fiona","startTime":808.4290000000001,"endTime":812.277,"body":"really similar to the tea"},{"speaker":"Fiona","startTime":812.345,"endTime":816.5450000000001,"body":"feeling of security and so"},{"speaker":"Fiona","startTime":812.345,"endTime":816.5450000000001,"body":"on, but it could other people"},{"speaker":"Fiona","startTime":816.5450000000001,"endTime":818.255,"body":"be completely the opposite."},{"speaker":"Fiona","startTime":818.955,"endTime":822.359,"body":"My parents they didn't smoke"},{"speaker":"Fiona","startTime":818.955,"endTime":822.359,"body":"or drink and they didn't"},{"speaker":"Fiona","startTime":822.359,"endTime":825.2990000000001,"body":"go out very often, but"},{"speaker":"Fiona","startTime":822.359,"endTime":825.2990000000001,"body":"when they did go out, my"},{"speaker":"Fiona","startTime":825.2990000000001,"endTime":826.379,"body":"mom would wear a perfume."},{"speaker":"Fiona","startTime":826.469,"endTime":828.719,"body":"She didn't wear it any"},{"speaker":"Fiona","startTime":826.469,"endTime":828.719,"body":"other time and it wasn't a"},{"speaker":"Fiona","startTime":828.719,"endTime":829.9490000000001,"body":"particular brand or anything."},{"speaker":"Fiona","startTime":829.9490000000001,"endTime":831.9290000000001,"body":"So it wasn't like Shaun's"},{"speaker":"Fiona","startTime":829.9490000000001,"endTime":831.9290000000001,"body":"experience, it was just"},{"speaker":"Fiona","startTime":832.349,"endTime":833.5490000000001,"body":"she put on some perfume."},{"speaker":"Fiona","startTime":834.249,"endTime":838.571,"body":"But when they came back from"},{"speaker":"Fiona","startTime":834.249,"endTime":838.571,"body":"the night out, they would come"},{"speaker":"Fiona","startTime":838.571,"endTime":839.951,"body":"and give me a kiss goodnight."},{"speaker":"Fiona","startTime":840.061,"endTime":842.173,"body":"I'd be half asleep probably."},{"speaker":"Fiona","startTime":842.234,"endTime":844.1840000000001,"body":"Cuz I'd probably stayed up"},{"speaker":"Fiona","startTime":842.234,"endTime":844.1840000000001,"body":"longer than I was supposed"},{"speaker":"Fiona","startTime":844.1840000000001,"endTime":847.0970000000001,"body":"to  try it on with the"},{"speaker":"Fiona","startTime":844.1840000000001,"endTime":847.0970000000001,"body":"babysitters to pretend"},{"speaker":"Fiona","startTime":847.0970000000001,"endTime":848.5970000000001,"body":"that I could stay up later."},{"speaker":"Fiona","startTime":848.9630000000001,"endTime":851.903,"body":"They would come in and it was"},{"speaker":"Fiona","startTime":848.9630000000001,"endTime":851.903,"body":"the combination of the smell"},{"speaker":"Fiona","startTime":851.908,"endTime":855.2170000000001,"body":"of perfume, booze and smoke."},{"speaker":"Fiona","startTime":855.937,"endTime":860.317,"body":"That combination of smells"},{"speaker":"Fiona","startTime":855.937,"endTime":860.317,"body":"made me feel really secure."},{"speaker":"Fiona","startTime":860.317,"endTime":861.0070000000001,"body":"They'd come home."},{"speaker":"Fiona","startTime":861.187,"endTime":863.2570000000001,"body":"I mean, there was never"},{"speaker":"Fiona","startTime":861.187,"endTime":863.2570000000001,"body":"any doubt in my mind that"},{"speaker":"Fiona","startTime":863.2570000000001,"endTime":865.657,"body":"they would come home,"},{"speaker":"Fiona","startTime":863.2570000000001,"endTime":865.657,"body":"but it was still that it"},{"speaker":"Fiona","startTime":865.657,"endTime":866.5970000000001,"body":"was that lovely feeling."},{"speaker":"Richard","startTime":867.017,"endTime":870.8570000000001,"body":"And this is why"},{"speaker":"Richard","startTime":867.017,"endTime":870.8570000000001,"body":"as therapists, when you"},{"speaker":"Richard","startTime":870.8570000000001,"endTime":874.197,"body":"see people face to face"},{"speaker":"Richard","startTime":870.8570000000001,"endTime":874.197,"body":"we don't wear perfume."},{"speaker":"Richard","startTime":874.407,"endTime":875.7570000000001,"body":"We don't wear aftershave."},{"speaker":"Richard","startTime":875.9970000000001,"endTime":878.817,"body":"And our deodorant is"},{"speaker":"Richard","startTime":875.9970000000001,"endTime":878.817,"body":"antiperspirant with"},{"speaker":"Richard","startTime":878.822,"endTime":879.8670000000001,"body":"no perfume in it."},{"speaker":"Richard","startTime":881.0970000000001,"endTime":882.8670000000001,"body":"Cause we don't want"},{"speaker":"Richard","startTime":881.0970000000001,"endTime":882.8670000000001,"body":"to be triggering."},{"speaker":"Richard","startTime":883.017,"endTime":887.427,"body":"We don't want to create the"},{"speaker":"Richard","startTime":883.017,"endTime":887.427,"body":"wrong emotions in people."},{"speaker":"Richard","startTime":887.4870000000001,"endTime":888.767,"body":"We have to be blank for a bit."},{"speaker":"Fiona","startTime":889.1410000000001,"endTime":891.2360000000001,"body":"But there are other"},{"speaker":"Fiona","startTime":889.1410000000001,"endTime":891.2360000000001,"body":"things that we can't help."},{"speaker":"Fiona","startTime":891.2360000000001,"endTime":892.676,"body":"I mean, there's, I've"},{"speaker":"Fiona","startTime":891.2360000000001,"endTime":892.676,"body":"got one from Ellie,"},{"speaker":"Fiona","startTime":892.676,"endTime":893.859,"body":"which is a visual one."},{"speaker":"Fiona","startTime":893.8870000000001,"endTime":897.9670000000001,"body":"She says there is a certain"},{"speaker":"Fiona","startTime":893.8870000000001,"endTime":897.9670000000001,"body":"point on the M1 motorway that"},{"speaker":"Fiona","startTime":897.9670000000001,"endTime":900.8770000000001,"body":"I would wake up at every time"},{"speaker":"Fiona","startTime":897.9670000000001,"endTime":900.8770000000001,"body":"we would go to see my grandma."},{"speaker":"Fiona","startTime":901.417,"endTime":903.8770000000001,"body":"Even thinking about"},{"speaker":"Fiona","startTime":901.417,"endTime":903.8770000000001,"body":"that junction, I feel"},{"speaker":"Fiona","startTime":903.8770000000001,"endTime":906.187,"body":"the same excitement"},{"speaker":"Fiona","startTime":903.8770000000001,"endTime":906.187,"body":"and comforting feeling."},{"speaker":"Richard","startTime":906.8870000000001,"endTime":907.3770000000001,"body":"Yeah."},{"speaker":"Fiona","startTime":908.077,"endTime":910.4770000000001,"body":"So all she, all"},{"speaker":"Fiona","startTime":908.077,"endTime":910.4770000000001,"body":"Ellie has to do is she wants"},{"speaker":"Fiona","startTime":910.4770000000001,"endTime":915.2370000000001,"body":"to feel that excited and"},{"speaker":"Fiona","startTime":910.4770000000001,"endTime":915.2370000000001,"body":"comfortable feeling is think"},{"speaker":"Fiona","startTime":915.2370000000001,"endTime":916.447,"body":"of a junction on the M1"},{"speaker":"Richard","startTime":917.2620000000001,"endTime":920.052,"body":"Wow, that's amazing."},{"speaker":"Fiona","startTime":920.673,"endTime":923.6980000000001,"body":"I've got one about"},{"speaker":"Fiona","startTime":920.673,"endTime":923.6980000000001,"body":"the sound as well from Jack"},{"speaker":"Fiona","startTime":923.8480000000001,"endTime":927.0060000000001,"body":"and music is what I use when"},{"speaker":"Fiona","startTime":923.8480000000001,"endTime":927.0060000000001,"body":"I'm doing the presentation."},{"speaker":"Fiona","startTime":927.0060000000001,"endTime":928.846,"body":"So, sort of along"},{"speaker":"Fiona","startTime":927.0060000000001,"endTime":928.846,"body":"the same lines."},{"speaker":"Fiona","startTime":929.0920000000001,"endTime":933.202,"body":"Jack says the Robbie"},{"speaker":"Fiona","startTime":929.0920000000001,"endTime":933.202,"body":"Williams album, Swing"},{"speaker":"Fiona","startTime":933.202,"endTime":934.042,"body":"When You're Winning."},{"speaker":"Fiona","startTime":934.7420000000001,"endTime":937.2320000000001,"body":"Any song on that takes him"},{"speaker":"Fiona","startTime":934.7420000000001,"endTime":937.2320000000001,"body":"straight back to playing"},{"speaker":"Fiona","startTime":937.2370000000001,"endTime":938.0120000000001,"body":"darts in the garage."},{"speaker":"Fiona","startTime":938.7120000000001,"endTime":940.332,"body":"He says, and I"},{"speaker":"Fiona","startTime":938.7120000000001,"endTime":940.332,"body":"can smell it too"},{"speaker":"Fiona","startTime":940.6890000000001,"endTime":943.0590000000001,"body":"And I asked him what"},{"speaker":"Fiona","startTime":940.6890000000001,"endTime":943.0590000000001,"body":"the feeling was."},{"speaker":"Fiona","startTime":943.119,"endTime":946.3620000000001,"body":"And it was basically just"},{"speaker":"Fiona","startTime":943.119,"endTime":946.3620000000001,"body":"excitement being a kid"},{"speaker":"Fiona","startTime":947.062,"endTime":948.562,"body":"and Christmas excitement."},{"speaker":"Fiona","startTime":948.562,"endTime":950.4820000000001,"body":"So again, a good feeling."},{"speaker":"Fiona","startTime":951.182,"endTime":954.072,"body":"But they don't, as I said,"},{"speaker":"Fiona","startTime":951.182,"endTime":954.072,"body":"they don't have to be"},{"speaker":"Fiona","startTime":954.822,"endTime":955.9920000000001,"body":"good feelings that we get."},{"speaker":"Fiona","startTime":955.9920000000001,"endTime":959.7410000000001,"body":"I expect most people have"},{"speaker":"Fiona","startTime":955.9920000000001,"endTime":959.7410000000001,"body":"got triggers or anchors for"},{"speaker":"Fiona","startTime":960.2410000000001,"endTime":963.1210000000001,"body":"uh, foods that have made them"},{"speaker":"Fiona","startTime":960.2410000000001,"endTime":963.1210000000001,"body":"ill at some point in time."},{"speaker":"Richard","startTime":963.211,"endTime":964.801,"body":"Oh yes."},{"speaker":"Richard","startTime":965.596,"endTime":967.0260000000001,"body":"Certain alcoholic drinks yeah."},{"speaker":"Richard","startTime":967.3660000000001,"endTime":969.916,"body":"One of the reasons why Dawn"},{"speaker":"Richard","startTime":967.3660000000001,"endTime":969.916,"body":"is tea total is cuz she"},{"speaker":"Richard","startTime":969.916,"endTime":973.0060000000001,"body":"was sick on Brandy when"},{"speaker":"Richard","startTime":969.916,"endTime":973.0060000000001,"body":"she was about 19 and I just"},{"speaker":"Richard","startTime":973.0060000000001,"endTime":974.296,"body":"met her, maybe she was 20."},{"speaker":"Richard","startTime":974.7460000000001,"endTime":978.226,"body":"She's not touched it since,"},{"speaker":"Richard","startTime":974.7460000000001,"endTime":978.226,"body":"you know, she just, no,"},{"speaker":"Richard","startTime":978.2860000000001,"endTime":980.3860000000001,"body":"just the, just the thought"},{"speaker":"Richard","startTime":978.2860000000001,"endTime":980.3860000000001,"body":"of it makes her feel sick."},{"speaker":"Richard","startTime":980.3860000000001,"endTime":980.836,"body":"She says"},{"speaker":"Fiona","startTime":981.1360000000001,"endTime":981.586,"body":"That's very"},{"speaker":"Richard","startTime":981.7360000000001,"endTime":982.606,"body":"just the"},{"speaker":"Richard","startTime":981.7360000000001,"endTime":982.606,"body":"thought of it."},{"speaker":"Richard","startTime":982.606,"endTime":983.6560000000001,"body":"And that's, yeah."},{"speaker":"Richard","startTime":983.6610000000001,"endTime":984.2760000000001,"body":"Very sensible."},{"speaker":"Richard","startTime":984.346,"endTime":986.2360000000001,"body":"The brain learns,"},{"speaker":"Richard","startTime":984.346,"endTime":986.2360000000001,"body":"don't do that."},{"speaker":"Richard","startTime":986.2360000000001,"endTime":987.076,"body":"It makes you sick."},{"speaker":"Fiona","startTime":987.556,"endTime":990.177,"body":"We can also"},{"speaker":"Fiona","startTime":987.556,"endTime":990.177,"body":"have anchors to names."},{"speaker":"Fiona","startTime":990.2330000000001,"endTime":992.7330000000001,"body":"I probably shouldn't say"},{"speaker":"Fiona","startTime":990.2330000000001,"endTime":992.7330000000001,"body":"but there's a particular"},{"speaker":"Fiona","startTime":993.153,"endTime":996.1830000000001,"body":"name of of somebody who"},{"speaker":"Fiona","startTime":993.153,"endTime":996.1830000000001,"body":"was not very nice to me"},{"speaker":"Fiona","startTime":996.243,"endTime":997.5930000000001,"body":"at one point in my life."},{"speaker":"Fiona","startTime":998.253,"endTime":1001.283,"body":"And so I don't want"},{"speaker":"Fiona","startTime":998.253,"endTime":1001.283,"body":"anything to do with"},{"speaker":"Fiona","startTime":1001.283,"endTime":1002.273,"body":"anybody with that name."},{"speaker":"Richard","startTime":1002.873,"endTime":1003.2230000000001,"body":"Oh."},{"speaker":"Fiona","startTime":1003.5630000000001,"endTime":1005.7230000000001,"body":"And if you think"},{"speaker":"Fiona","startTime":1003.5630000000001,"endTime":1005.7230000000001,"body":"about it, we, we often name"},{"speaker":"Fiona","startTime":1005.7230000000001,"endTime":1008.8430000000001,"body":"our children after people"},{"speaker":"Fiona","startTime":1005.7230000000001,"endTime":1008.8430000000001,"body":"we really like and admire."},{"speaker":"Fiona","startTime":1008.903,"endTime":1011.033,"body":"That's cuz we've got a"},{"speaker":"Fiona","startTime":1008.903,"endTime":1011.033,"body":"positive anchor with those."},{"speaker":"Fiona","startTime":1011.423,"endTime":1013.373,"body":"But we wouldn't dream"},{"speaker":"Fiona","startTime":1011.423,"endTime":1013.373,"body":"of naming our children"},{"speaker":"Fiona","startTime":1013.913,"endTime":1016.2130000000001,"body":"after the person we"},{"speaker":"Fiona","startTime":1013.913,"endTime":1016.2130000000001,"body":"didn't like at school."},{"speaker":"Fiona","startTime":1016.553,"endTime":1018.6830000000001,"body":"Because we've anchored"},{"speaker":"Fiona","startTime":1016.553,"endTime":1018.6830000000001,"body":"the name to it."},{"speaker":"Fiona","startTime":1019.373,"endTime":1023.0630000000001,"body":"But what do you do then"},{"speaker":"Fiona","startTime":1019.373,"endTime":1023.0630000000001,"body":"if um, your grandchild,"},{"speaker":"Fiona","startTime":1023.0630000000001,"endTime":1026.363,"body":"for example, is named"},{"speaker":"Fiona","startTime":1023.0630000000001,"endTime":1026.363,"body":"one of those awful names?"},{"speaker":"Fiona","startTime":1026.783,"endTime":1029.633,"body":"Or you, you really do,"},{"speaker":"Fiona","startTime":1026.783,"endTime":1029.633,"body":"you really do want to"},{"speaker":"Fiona","startTime":1029.633,"endTime":1032.093,"body":"eat that food again"},{"speaker":"Fiona","startTime":1029.633,"endTime":1032.093,"body":"or have some brandy."},{"speaker":"Fiona","startTime":1032.346,"endTime":1033.7259999999999,"body":"You can break these anchors."},{"speaker":"Fiona","startTime":1033.943,"endTime":1037.464,"body":"It would be a question of"},{"speaker":"Fiona","startTime":1033.943,"endTime":1037.464,"body":"think of the bad situation,"},{"speaker":"Fiona","startTime":1037.464,"endTime":1038.574,"body":"the bad, whatever it is."},{"speaker":"Fiona","startTime":1038.574,"endTime":1039.594,"body":"Let's say it was a song."},{"speaker":"Fiona","startTime":1040.104,"endTime":1042.184,"body":"Let's say there was a"},{"speaker":"Fiona","startTime":1040.104,"endTime":1042.184,"body":"song that was linked"},{"speaker":"Fiona","startTime":1042.189,"endTime":1044.848,"body":"to when you got dumped"},{"speaker":"Fiona","startTime":1042.189,"endTime":1044.848,"body":"or something like that."},{"speaker":"Fiona","startTime":1045.538,"endTime":1049.131,"body":"And so every time you hear"},{"speaker":"Fiona","startTime":1045.538,"endTime":1049.131,"body":"that song, you feel sad."},{"speaker":"Richard","startTime":1049.831,"endTime":1051.211,"body":"It, it"},{"speaker":"Richard","startTime":1049.831,"endTime":1051.211,"body":"takes you back is"},{"speaker":"Fiona","startTime":1051.286,"endTime":1052.276,"body":"takes you back."},{"speaker":"Fiona","startTime":1052.426,"endTime":1052.756,"body":"Yes."},{"speaker":"Fiona","startTime":1052.756,"endTime":1053.656,"body":"It takes you back."},{"speaker":"Fiona","startTime":1054.356,"endTime":1058.0159999999998,"body":"Listen to that song, but think"},{"speaker":"Fiona","startTime":1054.356,"endTime":1058.0159999999998,"body":"of things that are really,"},{"speaker":"Fiona","startTime":1058.0159999999998,"endTime":1063.84,"body":"really positive and mentally"},{"speaker":"Fiona","startTime":1058.0159999999998,"endTime":1063.84,"body":"deliberately connect that song"},{"speaker":"Fiona","startTime":1063.84,"endTime":1066.78,"body":"to the new feelings and it'll"},{"speaker":"Fiona","startTime":1063.84,"endTime":1066.78,"body":"overwrite the old anchor."},{"speaker":"Richard","startTime":1067.48,"endTime":1067.81,"body":"Yeah."},{"speaker":"Fiona","startTime":1068.51,"endTime":1070.28,"body":"It was a time, it was"},{"speaker":"Fiona","startTime":1068.51,"endTime":1070.28,"body":"a silly, it was a silly thing,"},{"speaker":"Fiona","startTime":1070.2849999999999,"endTime":1072.885,"body":"but it was logo that was used"},{"speaker":"Fiona","startTime":1070.2849999999999,"endTime":1072.885,"body":"on some sports tournament"},{"speaker":"Fiona","startTime":1072.885,"endTime":1075.855,"body":"on the TV a few years ago,"},{"speaker":"Fiona","startTime":1072.885,"endTime":1075.855,"body":"and it was really annoying"},{"speaker":"Fiona","startTime":1076.0649999999998,"endTime":1079.185,"body":"and it would come up between"},{"speaker":"Fiona","startTime":1076.0649999999998,"endTime":1079.185,"body":"every little segment, so"},{"speaker":"Fiona","startTime":1079.455,"endTime":1082.725,"body":"very regularly, this silly"},{"speaker":"Fiona","startTime":1079.455,"endTime":1082.725,"body":"little logo, and it was"},{"speaker":"Fiona","startTime":1082.8149999999998,"endTime":1085.125,"body":"driving me nuts and I thought,"},{"speaker":"Fiona","startTime":1082.8149999999998,"endTime":1085.125,"body":"oh, I know I'll create"},{"speaker":"Fiona","startTime":1085.125,"endTime":1086.5349999999999,"body":"a positive anchor to it."},{"speaker":"Fiona","startTime":1087.165,"endTime":1089.085,"body":"I can't remember exactly"},{"speaker":"Fiona","startTime":1087.165,"endTime":1089.085,"body":"what I thought of."},{"speaker":"Fiona","startTime":1089.09,"endTime":1092.108,"body":"I thought of some really,"},{"speaker":"Fiona","startTime":1089.09,"endTime":1092.108,"body":"really nice time in my"},{"speaker":"Fiona","startTime":1092.1129999999998,"endTime":1094.758,"body":"past and linked it to that."},{"speaker":"Fiona","startTime":1094.758,"endTime":1098.058,"body":"So then every time that"},{"speaker":"Fiona","startTime":1094.758,"endTime":1098.058,"body":"logo came up, instead of"},{"speaker":"Fiona","startTime":1098.058,"endTime":1101.058,"body":"feeling annoyed at this"},{"speaker":"Fiona","startTime":1098.058,"endTime":1101.058,"body":"silly little thing, I felt"},{"speaker":"Fiona","startTime":1101.058,"endTime":1102.138,"body":"the nice feeling come back."},{"speaker":"Richard","startTime":1102.7179999999998,"endTime":1102.9879999999998,"body":"Mm."},{"speaker":"Richard","startTime":1103.798,"endTime":1107.408,"body":"Linking things together"},{"speaker":"Richard","startTime":1103.798,"endTime":1107.408,"body":"is a really good idea."},{"speaker":"Richard","startTime":1107.8509999999999,"endTime":1110.628,"body":"If somebody's got a"},{"speaker":"Richard","startTime":1107.8509999999999,"endTime":1110.628,"body":"phobia of something."},{"speaker":"Richard","startTime":1110.9879999999998,"endTime":1114.2279999999998,"body":"If we can associate"},{"speaker":"Richard","startTime":1110.9879999999998,"endTime":1114.2279999999998,"body":"the, the thing, as long"},{"speaker":"Richard","startTime":1114.2279999999998,"endTime":1115.9679999999998,"body":"as you know it's not"},{"speaker":"Richard","startTime":1114.2279999999998,"endTime":1115.9679999999998,"body":"something particularly"},{"speaker":"Richard","startTime":1115.973,"endTime":1116.898,"body":"risky or dangerous."},{"speaker":"Richard","startTime":1116.898,"endTime":1121.366,"body":"If somebody's got an odd"},{"speaker":"Richard","startTime":1116.898,"endTime":1121.366,"body":"phobia, like maybe lifts"},{"speaker":"Richard","startTime":1121.5159999999998,"endTime":1125.836,"body":"clowns, that was a common one"},{"speaker":"Richard","startTime":1121.5159999999998,"endTime":1125.836,"body":"since Stephen King's It story."},{"speaker":"Richard","startTime":1126.5359999999998,"endTime":1128.399,"body":"if you can begin to associate"},{"speaker":"Richard","startTime":1126.5359999999998,"endTime":1128.399,"body":"it with something that"},{"speaker":"Richard","startTime":1128.399,"endTime":1131.759,"body":"you like, that you trust,"},{"speaker":"Richard","startTime":1128.399,"endTime":1131.759,"body":"something that is safe,"},{"speaker":"Richard","startTime":1131.819,"endTime":1133.079,"body":"something that is funny."},{"speaker":"Richard","startTime":1133.499,"endTime":1135.9289999999999,"body":"Even silly music."},{"speaker":"Richard","startTime":1136.331,"endTime":1138.379,"body":"I will talk to clients"},{"speaker":"Richard","startTime":1136.331,"endTime":1138.379,"body":"sometimes about the"},{"speaker":"Richard","startTime":1138.379,"endTime":1139.579,"body":"silly trombone sound."},{"speaker":"Richard","startTime":1139.739,"endTime":1145.849,"body":"Mm, just that, and they'll"},{"speaker":"Richard","startTime":1139.739,"endTime":1145.849,"body":"see me pull a funny face"},{"speaker":"Richard","startTime":1145.849,"endTime":1147.619,"body":"and they'll see me do"},{"speaker":"Richard","startTime":1145.849,"endTime":1147.619,"body":"the trombone action."},{"speaker":"Richard","startTime":1149.524,"endTime":1151.234,"body":"And they'll, they'll be"},{"speaker":"Richard","startTime":1149.524,"endTime":1151.234,"body":"a little smile on their"},{"speaker":"Richard","startTime":1151.234,"endTime":1154.485,"body":"face cuz you know me,"},{"speaker":"Richard","startTime":1151.234,"endTime":1154.485,"body":"I'm, I'm a bit of an amam."},{"speaker":"Richard","startTime":1154.5349999999999,"endTime":1156.345,"body":"Let's let's be silly"},{"speaker":"Richard","startTime":1154.5349999999999,"endTime":1156.345,"body":"sort of person."},{"speaker":"Richard","startTime":1156.345,"endTime":1156.855,"body":"Yeah."},{"speaker":"Richard","startTime":1157.5549999999998,"endTime":1160.0149999999999,"body":"And so he puts a little"},{"speaker":"Richard","startTime":1157.5549999999998,"endTime":1160.0149999999999,"body":"smile on their face and,"},{"speaker":"Richard","startTime":1160.825,"endTime":1162.715,"body":"and I say, I want you to"},{"speaker":"Richard","startTime":1160.825,"endTime":1162.715,"body":"think about that sound."},{"speaker":"Richard","startTime":1162.715,"endTime":1164.6499999999999,"body":"And I want you to think"},{"speaker":"Richard","startTime":1162.715,"endTime":1164.6499999999999,"body":"about that trombone noise"},{"speaker":"Richard","startTime":1164.6499999999999,"endTime":1168.1,"body":"and even my silly little face"},{"speaker":"Richard","startTime":1164.6499999999999,"endTime":1168.1,"body":"pulling that trumpet face."},{"speaker":"Richard","startTime":1168.3719999999998,"endTime":1170.502,"body":"I want you to think about,"},{"speaker":"Richard","startTime":1168.3719999999998,"endTime":1170.502,"body":"think about the lift or"},{"speaker":"Richard","startTime":1170.502,"endTime":1172.1219999999998,"body":"think about the spider or"},{"speaker":"Richard","startTime":1170.502,"endTime":1172.1219999999998,"body":"think about the clown or"},{"speaker":"Richard","startTime":1172.1219999999998,"endTime":1176.389,"body":"whatever, but hear that"},{"speaker":"Richard","startTime":1172.1219999999998,"endTime":1176.389,"body":"music over it, whether it's"},{"speaker":"Richard","startTime":1177.089,"endTime":1180.749,"body":"a cartoon that they liked"},{"speaker":"Richard","startTime":1177.089,"endTime":1180.749,"body":"or something different."},{"speaker":"Richard","startTime":1181.149,"endTime":1184.896,"body":"So if you can stitch these"},{"speaker":"Richard","startTime":1181.149,"endTime":1184.896,"body":"two things together, what"},{"speaker":"Richard","startTime":1184.896,"endTime":1187.2359999999999,"body":"started out as a fear of"},{"speaker":"Richard","startTime":1184.896,"endTime":1187.2359999999999,"body":"a lift, whenever they then"},{"speaker":"Richard","startTime":1187.241,"endTime":1189.306,"body":"think of a lift, they think"},{"speaker":"Richard","startTime":1187.241,"endTime":1189.306,"body":"of the thing that makes"},{"speaker":"Richard","startTime":1189.306,"endTime":1191.4959999999999,"body":"them smile and, and it does."},{"speaker":"Richard","startTime":1191.5259999999998,"endTime":1192.846,"body":"It overrides it."},{"speaker":"Richard","startTime":1193.356,"endTime":1195.576,"body":"And that doesn't take a"},{"speaker":"Richard","startTime":1193.356,"endTime":1195.576,"body":"great deal of practice."},{"speaker":"Richard","startTime":1195.576,"endTime":1197.676,"body":"You've only gotta do"},{"speaker":"Richard","startTime":1195.576,"endTime":1197.676,"body":"that a handful of times,"},{"speaker":"Richard","startTime":1197.7659999999998,"endTime":1199.926,"body":"and the brain soon"},{"speaker":"Richard","startTime":1197.7659999999998,"endTime":1199.926,"body":"sticks them together."},{"speaker":"Richard","startTime":1200.2559999999999,"endTime":1201.5159999999998,"body":"It really, really does."},{"speaker":"Fiona","startTime":1201.877,"endTime":1203.947,"body":"Yeah, so what"},{"speaker":"Fiona","startTime":1201.877,"endTime":1203.947,"body":"we're saying here, it"},{"speaker":"Fiona","startTime":1203.952,"endTime":1205.897,"body":"might sound really simple."},{"speaker":"Fiona","startTime":1205.897,"endTime":1208.138,"body":"That's cuz it is"},{"speaker":"Fiona","startTime":1205.897,"endTime":1208.138,"body":"actually very simple."},{"speaker":"Fiona","startTime":1208.358,"endTime":1210.578,"body":"If you think of how easily"},{"speaker":"Fiona","startTime":1208.358,"endTime":1210.578,"body":"these things can be set"},{"speaker":"Fiona","startTime":1210.578,"endTime":1214.4479999999999,"body":"up, you only have to hear"},{"speaker":"Fiona","startTime":1210.578,"endTime":1214.4479999999999,"body":"a song once at a bad time."},{"speaker":"Fiona","startTime":1214.4479999999999,"endTime":1216.098,"body":"I know there's,"},{"speaker":"Fiona","startTime":1214.4479999999999,"endTime":1216.098,"body":"there's a song and."},{"speaker":"Fiona","startTime":1216.798,"endTime":1219.318,"body":"I don't think we should"},{"speaker":"Fiona","startTime":1216.798,"endTime":1219.318,"body":"actually name particularly"},{"speaker":"Fiona","startTime":1219.318,"endTime":1221.778,"body":"any of the negatives, cuz"},{"speaker":"Fiona","startTime":1219.318,"endTime":1221.778,"body":"it might lead to people"},{"speaker":"Fiona","startTime":1221.778,"endTime":1223.7279999999998,"body":"having a, having a, a link."},{"speaker":"Fiona","startTime":1223.7279999999998,"endTime":1226.778,"body":"But there was a particular"},{"speaker":"Fiona","startTime":1223.7279999999998,"endTime":1226.778,"body":"song that was around at"},{"speaker":"Fiona","startTime":1226.778,"endTime":1229.9879999999998,"body":"the time that I had to take"},{"speaker":"Fiona","startTime":1226.778,"endTime":1229.9879999999998,"body":"my cat to be put down and"},{"speaker":"Fiona","startTime":1230.078,"endTime":1231.038,"body":"I cannot listen to that."},{"speaker":"Fiona","startTime":1231.038,"endTime":1233.588,"body":"That was, that was 20"},{"speaker":"Fiona","startTime":1231.038,"endTime":1233.588,"body":"years ago and I cannot"},{"speaker":"Fiona","startTime":1233.6779999999999,"endTime":1234.4879999999998,"body":"listen to that song."},{"speaker":"Fiona","startTime":1234.578,"endTime":1239.498,"body":"Still, I could change"},{"speaker":"Fiona","startTime":1234.578,"endTime":1239.498,"body":"that, but actually I"},{"speaker":"Fiona","startTime":1239.558,"endTime":1240.4279999999999,"body":"don't really want to."},{"speaker":"Richard","startTime":1240.9779999999998,"endTime":1241.588,"body":"Mm-hmm."},{"speaker":"Fiona","startTime":1241.758,"endTime":1242.028,"body":"it."},{"speaker":"Fiona","startTime":1242.328,"endTime":1244.168,"body":"It's not the sort of song"},{"speaker":"Fiona","startTime":1242.328,"endTime":1244.168,"body":"that's going to be played."},{"speaker":"Fiona","startTime":1244.3509999999999,"endTime":1246.841,"body":"much, so it's not a problem."},{"speaker":"Fiona","startTime":1247.231,"endTime":1249.241,"body":"And that's another thing is"},{"speaker":"Fiona","startTime":1247.231,"endTime":1249.241,"body":"these things aren't always,"},{"speaker":"Fiona","startTime":1249.271,"endTime":1251.011,"body":"even if they're negative,"},{"speaker":"Fiona","startTime":1249.271,"endTime":1251.011,"body":"they're not always a problem."},{"speaker":"Richard","startTime":1251.711,"endTime":1251.951,"body":"Mm,"},{"speaker":"Fiona","startTime":1252.7759999999998,"endTime":1253.886,"body":"Things are"},{"speaker":"Fiona","startTime":1252.7759999999998,"endTime":1253.886,"body":"only a problem"},{"speaker":"Richard","startTime":1254.571,"endTime":1254.811,"body":"if they"},{"speaker":"Fiona","startTime":1254.886,"endTime":1255.606,"body":"cause a problem."},{"speaker":"Richard","startTime":1255.999,"endTime":1256.329,"body":"Yeah."},{"speaker":"Richard","startTime":1256.479,"endTime":1256.869,"body":"Haven't said"},{"speaker":"Fiona","startTime":1256.974,"endTime":1259.3439999999998,"body":"So obviously with,"},{"speaker":"Fiona","startTime":1256.974,"endTime":1259.3439999999998,"body":"with, well we haven't"},{"speaker":"Fiona","startTime":1259.349,"endTime":1263.274,"body":"said it for a few with"},{"speaker":"Fiona","startTime":1259.349,"endTime":1263.274,"body":"Dawn's Brandy one, that's"},{"speaker":"Fiona","startTime":1263.3039999999999,"endTime":1264.444,"body":"probably a good thing."},{"speaker":"Fiona","startTime":1265.1589999999999,"endTime":1268.212,"body":"So it's a negative anchor,"},{"speaker":"Fiona","startTime":1265.1589999999999,"endTime":1268.212,"body":"but it's a good response."},{"speaker":"Richard","startTime":1268.405,"endTime":1270.085,"body":"As far as her"},{"speaker":"Richard","startTime":1268.405,"endTime":1270.085,"body":"brain and body is concerned,"},{"speaker":"Richard","startTime":1270.085,"endTime":1271.0449999999998,"body":"it's kept her safe."},{"speaker":"Fiona","startTime":1271.745,"endTime":1271.865,"body":"Hmm."},{"speaker":"Richard","startTime":1272.345,"endTime":1276.895,"body":"What causes problems"},{"speaker":"Richard","startTime":1272.345,"endTime":1276.895,"body":"because emetophobia, which"},{"speaker":"Richard","startTime":1276.895,"endTime":1282.115,"body":"would be the, the fear of"},{"speaker":"Richard","startTime":1276.895,"endTime":1282.115,"body":"sick, of being sick, that"},{"speaker":"Richard","startTime":1282.115,"endTime":1285.935,"body":"can be quite triggering"},{"speaker":"Richard","startTime":1282.115,"endTime":1285.935,"body":"because obviously it's such"},{"speaker":"Richard","startTime":1285.935,"endTime":1289.235,"body":"a great loss of control and"},{"speaker":"Richard","startTime":1285.935,"endTime":1289.235,"body":"such a great fear of it."},{"speaker":"Richard","startTime":1289.7649999999999,"endTime":1293.5349999999999,"body":"And because anxiety makes us"},{"speaker":"Richard","startTime":1289.7649999999999,"endTime":1293.5349999999999,"body":"feel a little bit sick anyway."},{"speaker":"Richard","startTime":1294.235,"endTime":1296.635,"body":"If you've got any triggers"},{"speaker":"Richard","startTime":1294.235,"endTime":1296.635,"body":"that you associate with"},{"speaker":"Richard","startTime":1296.635,"endTime":1300.825,"body":"nausea, that can be quite"},{"speaker":"Richard","startTime":1296.635,"endTime":1300.825,"body":"a hard thing to override"},{"speaker":"Richard","startTime":1300.83,"endTime":1303.5449999999998,"body":"that, that does take quite"},{"speaker":"Richard","startTime":1300.83,"endTime":1303.5449999999998,"body":"a lot of practice being"},{"speaker":"Richard","startTime":1303.5449999999998,"endTime":1304.865,"body":"okay with that feeling."},{"speaker":"Richard","startTime":1305.5649999999998,"endTime":1307.5149999999999,"body":"But again, it's it's"},{"speaker":"Richard","startTime":1305.5649999999998,"endTime":1307.5149999999999,"body":"done in the same way."},{"speaker":"Richard","startTime":1307.992,"endTime":1312.032,"body":"But word of advice for"},{"speaker":"Richard","startTime":1307.992,"endTime":1312.032,"body":"therapists and clients who are"},{"speaker":"Richard","startTime":1312.062,"endTime":1315.0919999999999,"body":"trying to override something"},{"speaker":"Richard","startTime":1312.062,"endTime":1315.0919999999999,"body":"like that, you have to tread"},{"speaker":"Richard","startTime":1315.0919999999999,"endTime":1320.072,"body":"very gently, be very slow"},{"speaker":"Richard","startTime":1315.0919999999999,"endTime":1320.072,"body":"with a emetophobia because"},{"speaker":"Richard","startTime":1320.072,"endTime":1322.643,"body":"you can't work it in the"},{"speaker":"Richard","startTime":1320.072,"endTime":1322.643,"body":"same way that you would with"},{"speaker":"Richard","startTime":1322.643,"endTime":1326.3329999999999,"body":"other phobias of systematic"},{"speaker":"Richard","startTime":1322.643,"endTime":1326.3329999999999,"body":"desensitization of just,"},{"speaker":"Richard","startTime":1326.3329999999999,"endTime":1329.6029999999998,"body":"well, let's just look at these"},{"speaker":"Richard","startTime":1326.3329999999999,"endTime":1329.6029999999998,"body":"images of people being sick."},{"speaker":"Richard","startTime":1329.753,"endTime":1332.693,"body":"Cause there is no"},{"speaker":"Richard","startTime":1329.753,"endTime":1332.693,"body":"graded exposure."},{"speaker":"Richard","startTime":1332.903,"endTime":1335.213,"body":"You go from zero to"},{"speaker":"Richard","startTime":1332.903,"endTime":1335.213,"body":"a hundred percent."},{"speaker":"Richard","startTime":1335.633,"endTime":1339.383,"body":"So you've gotta be very,"},{"speaker":"Richard","startTime":1335.633,"endTime":1339.383,"body":"very gentle with, if you're"},{"speaker":"Richard","startTime":1339.388,"endTime":1342.243,"body":"gonna use images for that"},{"speaker":"Richard","startTime":1339.388,"endTime":1342.243,"body":"sort of thing, you've"},{"speaker":"Richard","startTime":1342.243,"endTime":1344.663,"body":"gotta be, those images"},{"speaker":"Richard","startTime":1342.243,"endTime":1344.663,"body":"need to be very blurred."},{"speaker":"Richard","startTime":1344.783,"endTime":1345.983,"body":"Just the word."},{"speaker":"Fiona","startTime":1346.263,"endTime":1348.812,"body":"Yeah, and it, probably"},{"speaker":"Fiona","startTime":1346.263,"endTime":1348.812,"body":"sounds really obvious, but"},{"speaker":"Fiona","startTime":1349.0819999999999,"endTime":1352.3519999999999,"body":"some things that people"},{"speaker":"Fiona","startTime":1349.0819999999999,"endTime":1352.3519999999999,"body":"are afraid of are actually"},{"speaker":"Fiona","startTime":1353.052,"endTime":1355.1219999999998,"body":"dangerous or negative"},{"speaker":"Fiona","startTime":1353.052,"endTime":1355.1219999999998,"body":"and other things aren't."},{"speaker":"Fiona","startTime":1355.452,"endTime":1356.5919999999999,"body":"So it's."},{"speaker":"Fiona","startTime":1357.292,"endTime":1360.022,"body":"Being sick is never, I"},{"speaker":"Fiona","startTime":1357.292,"endTime":1360.022,"body":"mean, it's a good thing"},{"speaker":"Fiona","startTime":1360.022,"endTime":1363.0819999999999,"body":"if it is actually clearing"},{"speaker":"Fiona","startTime":1360.022,"endTime":1363.0819999999999,"body":"out a poison, but you know,"},{"speaker":"Fiona","startTime":1363.0819999999999,"endTime":1365.6019999999999,"body":"it's not a good thing,"},{"speaker":"Fiona","startTime":1363.0819999999999,"endTime":1365.6019999999999,"body":"not a good, good thing."},{"speaker":"Fiona","startTime":1366.232,"endTime":1370.8319999999999,"body":"Whereas if you're afraid of"},{"speaker":"Fiona","startTime":1366.232,"endTime":1370.8319999999999,"body":"clowns, there's really no"},{"speaker":"Fiona","startTime":1370.8319999999999,"endTime":1372.272,"body":"needs to be afraid of clowns."},{"speaker":"Richard","startTime":1372.972,"endTime":1373.462,"body":"Yeah."},{"speaker":"Richard","startTime":1374.072,"endTime":1375.6219999999998,"body":"That serves no"},{"speaker":"Richard","startTime":1374.072,"endTime":1375.6219999999998,"body":"purpose, does it?"},{"speaker":"Fiona","startTime":1376.322,"endTime":1379.262,"body":"Clowns are supposed"},{"speaker":"Fiona","startTime":1376.322,"endTime":1379.262,"body":"to be positive things."},{"speaker":"Richard","startTime":1379.4579999999999,"endTime":1380.4479999999999,"body":"And they always were."},{"speaker":"Richard","startTime":1380.4779999999998,"endTime":1382.578,"body":"They were, until"},{"speaker":"Richard","startTime":1380.4779999999998,"endTime":1382.578,"body":"Stephen King wrote It"},{"speaker":"Fiona","startTime":1383.548,"endTime":1386.398,"body":"I think there's"},{"speaker":"Fiona","startTime":1383.548,"endTime":1386.398,"body":"something that children can't"},{"speaker":"Fiona","startTime":1386.398,"endTime":1389.578,"body":"relate to them, so they don't"},{"speaker":"Fiona","startTime":1386.398,"endTime":1389.578,"body":"quite know what's going on."},{"speaker":"Fiona","startTime":1389.638,"endTime":1392.638,"body":"I think there's something, but"},{"speaker":"Fiona","startTime":1389.638,"endTime":1392.638,"body":"that's not the intent anyway."},{"speaker":"Fiona","startTime":1393.418,"endTime":1394.378,"body":"Generally speaking,"},{"speaker":"Richard","startTime":1395.078,"endTime":1395.568,"body":"Yeah."},{"speaker":"Richard","startTime":1396.268,"endTime":1400.235,"body":"Steve was asking about"},{"speaker":"Richard","startTime":1396.268,"endTime":1400.235,"body":"presentation nerves and I"},{"speaker":"Richard","startTime":1400.24,"endTime":1405.665,"body":"think that can be quite a"},{"speaker":"Richard","startTime":1400.24,"endTime":1405.665,"body":"useful thing to, to explore."},{"speaker":"Richard","startTime":1405.995,"endTime":1409.915,"body":"Because it is normal to"},{"speaker":"Richard","startTime":1405.995,"endTime":1409.915,"body":"be nervous about being"},{"speaker":"Richard","startTime":1409.915,"endTime":1411.0249999999999,"body":"the center of attention."},{"speaker":"Richard","startTime":1411.2649999999999,"endTime":1413.425,"body":"I think of myself as a"},{"speaker":"Richard","startTime":1411.2649999999999,"endTime":1413.425,"body":"relatively confident guy when"},{"speaker":"Richard","startTime":1413.425,"endTime":1415.3149999999998,"body":"it comes to being the center"},{"speaker":"Richard","startTime":1413.425,"endTime":1415.3149999999998,"body":"of attention, but I still"},{"speaker":"Richard","startTime":1415.32,"endTime":1418.2549999999999,"body":"feel nervous when I've gotta"},{"speaker":"Richard","startTime":1415.32,"endTime":1418.2549999999999,"body":"do something, especially"},{"speaker":"Richard","startTime":1418.2549999999999,"endTime":1419.665,"body":"when it's my own words."},{"speaker":"Richard","startTime":1420.085,"endTime":1423.5729999999999,"body":"I was at a wedding a couple of"},{"speaker":"Richard","startTime":1420.085,"endTime":1423.5729999999999,"body":"weeks ago and sitting next to"},{"speaker":"Richard","startTime":1423.5729999999999,"endTime":1426.273,"body":"the best man before he had to"},{"speaker":"Richard","startTime":1423.5729999999999,"endTime":1426.273,"body":"give his speech that to give"},{"speaker":"Richard","startTime":1426.273,"endTime":1428.793,"body":"him a, he said, oh, Richard"},{"speaker":"Richard","startTime":1426.273,"endTime":1428.793,"body":"gave me a good pep talk and"},{"speaker":"Richard","startTime":1428.793,"endTime":1429.963,"body":"he got me, got me through it."},{"speaker":"Richard","startTime":1429.9679999999998,"endTime":1430.5929999999998,"body":"So it was good."},{"speaker":"Richard","startTime":1431.293,"endTime":1432.3429999999998,"body":"I suppose I did."},{"speaker":"Richard","startTime":1432.403,"endTime":1434.5929999999998,"body":"We were just, we, I was"},{"speaker":"Richard","startTime":1432.403,"endTime":1434.5929999999998,"body":"just talking really."},{"speaker":"Richard","startTime":1434.5929999999998,"endTime":1439.123,"body":"It was just, and I guess I"},{"speaker":"Richard","startTime":1434.5929999999998,"endTime":1439.123,"body":"did explore the, the time"},{"speaker":"Richard","startTime":1439.183,"endTime":1441.733,"body":"you know, when he got married"},{"speaker":"Richard","startTime":1439.183,"endTime":1441.733,"body":"and how he felt when he had"},{"speaker":"Richard","startTime":1441.733,"endTime":1444.6129999999998,"body":"to do his speech and how"},{"speaker":"Richard","startTime":1441.733,"endTime":1444.6129999999998,"body":"he was excited about it."},{"speaker":"Richard","startTime":1444.618,"endTime":1448.243,"body":"But he was proud and actually"},{"speaker":"Richard","startTime":1444.618,"endTime":1448.243,"body":"it was, he gave a speech, he"},{"speaker":"Richard","startTime":1448.243,"endTime":1450.013,"body":"had the entire rooms in tears."},{"speaker":"Richard","startTime":1450.013,"endTime":1451.8129999999999,"body":"It was gorgeous cause"},{"speaker":"Richard","startTime":1450.013,"endTime":1451.8129999999999,"body":"it was his brother,"},{"speaker":"Richard","startTime":1451.8129999999999,"endTime":1452.743,"body":"as he so often is."},{"speaker":"Richard","startTime":1453.193,"endTime":1455.233,"body":"And it was really,"},{"speaker":"Richard","startTime":1453.193,"endTime":1455.233,"body":"really nice."},{"speaker":"Richard","startTime":1455.233,"endTime":1456.1029999999998,"body":"It was so sweet."},{"speaker":"Richard","startTime":1456.4099999999999,"endTime":1458.4199999999998,"body":"Of course he was, he"},{"speaker":"Richard","startTime":1456.4099999999999,"endTime":1458.4199999999998,"body":"wanted to get it right,"},{"speaker":"Richard","startTime":1458.4199999999998,"endTime":1459.56,"body":"so he was nervous."},{"speaker":"Richard","startTime":1460.26,"endTime":1463.56,"body":"Before we have to do"},{"speaker":"Richard","startTime":1460.26,"endTime":1463.56,"body":"something like that."},{"speaker":"Richard","startTime":1464.3999999999999,"endTime":1469.2,"body":"I think it's useful to remind"},{"speaker":"Richard","startTime":1464.3999999999999,"endTime":1469.2,"body":"our body, first off, that it's"},{"speaker":"Richard","startTime":1469.2,"endTime":1472.02,"body":"okay to feel the way that you"},{"speaker":"Richard","startTime":1469.2,"endTime":1472.02,"body":"feel your feelings are valid."},{"speaker":"Richard","startTime":1472.32,"endTime":1473.55,"body":"That's, that's okay."},{"speaker":"Richard","startTime":1474.25,"endTime":1476.9199999999998,"body":"If you feel anxious,"},{"speaker":"Richard","startTime":1474.25,"endTime":1476.9199999999998,"body":"it's because this, this"},{"speaker":"Richard","startTime":1476.9199999999998,"endTime":1478.24,"body":"is important to you."},{"speaker":"Richard","startTime":1478.51,"endTime":1479.62,"body":"That's okay."},{"speaker":"Richard","startTime":1480.01,"endTime":1481.45,"body":"And it's okay to"},{"speaker":"Richard","startTime":1480.01,"endTime":1481.45,"body":"tell yourself."},{"speaker":"Richard","startTime":1482.215,"endTime":1483.415,"body":"I want to do this."},{"speaker":"Richard","startTime":1483.415,"endTime":1484.825,"body":"This is important to me."},{"speaker":"Richard","startTime":1485.7859999999998,"endTime":1488.4859999999999,"body":"With a bit of clever wordplay"},{"speaker":"Richard","startTime":1485.7859999999998,"endTime":1488.4859999999999,"body":"with yourself, you can"},{"speaker":"Richard","startTime":1488.4859999999999,"endTime":1490.946,"body":"maybe remind yourself that"},{"speaker":"Richard","startTime":1488.4859999999999,"endTime":1490.946,"body":"you're excited about this"},{"speaker":"Richard","startTime":1491.646,"endTime":1493.705,"body":"because there's nothing"},{"speaker":"Richard","startTime":1491.646,"endTime":1493.705,"body":"worse than telling yourself."},{"speaker":"Richard","startTime":1493.73,"endTime":1495.08,"body":"And this is a mistake"},{"speaker":"Richard","startTime":1493.73,"endTime":1495.08,"body":"that a lot of people"},{"speaker":"Richard","startTime":1495.08,"endTime":1496.28,"body":"make with affirmations."},{"speaker":"Richard","startTime":1496.7,"endTime":1499.37,"body":"They're trying to override"},{"speaker":"Richard","startTime":1496.7,"endTime":1499.37,"body":"their affirmations with the,"},{"speaker":"Richard","startTime":1499.3999999999999,"endTime":1504.1699999999998,"body":"with a completely opposing"},{"speaker":"Richard","startTime":1499.3999999999999,"endTime":1504.1699999999998,"body":"feeling by saying, I am calm."},{"speaker":"Richard","startTime":1504.4399999999998,"endTime":1506.72,"body":"I am calm when they're not."},{"speaker":"Richard","startTime":1507.26,"endTime":1510.11,"body":"And we know study after"},{"speaker":"Richard","startTime":1507.26,"endTime":1510.11,"body":"study shows that if you"},{"speaker":"Richard","startTime":1510.11,"endTime":1512.72,"body":"tell yourself, I am calm,"},{"speaker":"Richard","startTime":1510.11,"endTime":1512.72,"body":"when you are not, it"},{"speaker":"Richard","startTime":1512.72,"endTime":1514.07,"body":"makes you more anxious,"},{"speaker":"Richard","startTime":1514.77,"endTime":1516.6299999999999,"body":"But if you say, I'm excited."},{"speaker":"Fiona","startTime":1516.675,"endTime":1518.5649999999998,"body":"Because the unconscious"},{"speaker":"Fiona","startTime":1516.675,"endTime":1518.5649999999998,"body":"mind is just gonna say,"},{"speaker":"Fiona","startTime":1519.165,"endTime":1520.125,"body":"no, don't be ridiculous."},{"speaker":"Fiona","startTime":1520.125,"endTime":1520.8149999999998,"body":"Of course, or not."},{"speaker":"Fiona","startTime":1521.085,"endTime":1522.475,"body":"No, don't be daft."},{"speaker":"Fiona","startTime":1523.335,"endTime":1525.105,"body":"And with more fruity"},{"speaker":"Fiona","startTime":1523.335,"endTime":1525.105,"body":"language than that,"},{"speaker":"Fiona","startTime":1525.105,"endTime":1527.5349999999999,"body":"if it's my unconscious"},{"speaker":"Fiona","startTime":1525.105,"endTime":1527.5349999999999,"body":"mind, it tells me exactly"},{"speaker":"Richard","startTime":1527.595,"endTime":1530.5649999999998,"body":"So it's okay to"},{"speaker":"Richard","startTime":1527.595,"endTime":1530.5649999999998,"body":"be excited about something."},{"speaker":"Richard","startTime":1531.2649999999999,"endTime":1534.2949999999998,"body":"What I would suggest is that"},{"speaker":"Richard","startTime":1531.2649999999999,"endTime":1534.2949999999998,"body":"you remember times in the"},{"speaker":"Richard","startTime":1534.2949999999998,"endTime":1537.205,"body":"past when your body felt that"},{"speaker":"Richard","startTime":1534.2949999999998,"endTime":1537.205,"body":"way and it was a good thing."},{"speaker":"Richard","startTime":1537.905,"endTime":1540.0649999999998,"body":"When you had that funny"},{"speaker":"Richard","startTime":1537.905,"endTime":1540.0649999999998,"body":"feeling in your tummy or"},{"speaker":"Richard","startTime":1540.0649999999998,"endTime":1543.3049999999998,"body":"you had that spike in your"},{"speaker":"Richard","startTime":1540.0649999999998,"endTime":1543.3049999999998,"body":"heart rate and it was a"},{"speaker":"Richard","startTime":1543.3049999999998,"endTime":1545.561,"body":"good thing, remember that."},{"speaker":"Richard","startTime":1546.1309999999999,"endTime":1547.841,"body":"Remember what it felt"},{"speaker":"Richard","startTime":1546.1309999999999,"endTime":1547.841,"body":"like to be excited."},{"speaker":"Richard","startTime":1548.081,"endTime":1550.6609999999998,"body":"Remember what it felt like"},{"speaker":"Richard","startTime":1548.081,"endTime":1550.6609999999998,"body":"to look forward to something"},{"speaker":"Richard","startTime":1550.6609999999998,"endTime":1553.6609999999998,"body":"and be enthusiastic about"},{"speaker":"Richard","startTime":1550.6609999999998,"endTime":1553.6609999999998,"body":"something and like something."},{"speaker":"Richard","startTime":1553.961,"endTime":1555.311,"body":"And remember that."},{"speaker":"Richard","startTime":1555.431,"endTime":1558.1009999999999,"body":"Even if you have to close your"},{"speaker":"Richard","startTime":1555.431,"endTime":1558.1009999999999,"body":"eyes for a couple of moments"},{"speaker":"Richard","startTime":1558.281,"endTime":1560.741,"body":"before you have to give"},{"speaker":"Richard","startTime":1558.281,"endTime":1560.741,"body":"your presentation speech and"},{"speaker":"Richard","startTime":1560.741,"endTime":1563.541,"body":"get really into that memory"},{"speaker":"Richard","startTime":1560.741,"endTime":1563.541,"body":"from when you were 10 years"},{"speaker":"Richard","startTime":1563.541,"endTime":1566.501,"body":"old and you did something"},{"speaker":"Richard","startTime":1563.541,"endTime":1566.501,"body":"that was great or Christmas"},{"speaker":"Richard","startTime":1566.501,"endTime":1569.021,"body":"day or what, whatever it is"},{"speaker":"Richard","startTime":1566.501,"endTime":1569.021,"body":"you take yourself back to."},{"speaker":"Richard","startTime":1569.291,"endTime":1573.251,"body":"Just have a think about those"},{"speaker":"Richard","startTime":1569.291,"endTime":1573.251,"body":"feelings and remember and step"},{"speaker":"Richard","startTime":1573.2559999999999,"endTime":1575.021,"body":"into that memory if you can."},{"speaker":"Richard","startTime":1575.021,"endTime":1577.575,"body":"Whether it's a memory that you"},{"speaker":"Richard","startTime":1575.021,"endTime":1577.575,"body":"can smell, a memory, that you"},{"speaker":"Richard","startTime":1577.575,"endTime":1580.365,"body":"can see, a memory, that you"},{"speaker":"Richard","startTime":1577.575,"endTime":1580.365,"body":"can hear, a memory that you"},{"speaker":"Richard","startTime":1580.365,"endTime":1584.745,"body":"can feel, get into it for just"},{"speaker":"Richard","startTime":1580.365,"endTime":1584.745,"body":"a couple of moments before you"},{"speaker":"Richard","startTime":1584.745,"endTime":1587.2649999999999,"body":"then need to give your speech."},{"speaker":"Richard","startTime":1587.735,"endTime":1592.185,"body":"But what we can do is we"},{"speaker":"Richard","startTime":1587.735,"endTime":1592.185,"body":"can associate that with"},{"speaker":"Richard","startTime":1592.185,"endTime":1593.2949999999998,"body":"a particular action."},{"speaker":"Richard","startTime":1593.995,"endTime":1595.855,"body":"Something that can be"},{"speaker":"Richard","startTime":1593.995,"endTime":1595.855,"body":"quite simple, a lot"},{"speaker":"Richard","startTime":1595.855,"endTime":1596.7849999999999,"body":"of people do this."},{"speaker":"Richard","startTime":1596.845,"endTime":1599.185,"body":"Is the thumb in their finger,"},{"speaker":"Richard","startTime":1596.845,"endTime":1599.185,"body":"the thumb in their forefinger."},{"speaker":"Richard","startTime":1599.7549999999999,"endTime":1602.3049999999998,"body":"Squeezing it together as"},{"speaker":"Richard","startTime":1599.7549999999999,"endTime":1602.3049999999998,"body":"you remember that memory,"},{"speaker":"Richard","startTime":1602.5449999999998,"endTime":1605.475,"body":"and then when you go and"},{"speaker":"Richard","startTime":1602.5449999999998,"endTime":1605.475,"body":"give your speech, Squeezing"},{"speaker":"Richard","startTime":1605.475,"endTime":1607.5649999999998,"body":"your thumb and your finger"},{"speaker":"Richard","startTime":1605.475,"endTime":1607.5649999999998,"body":"together can bring those"},{"speaker":"Richard","startTime":1607.5649999999998,"endTime":1609.5449999999998,"body":"feelings back in a good way."},{"speaker":"Richard","startTime":1610.0549999999998,"endTime":1611.405,"body":"Thumb and finger"},{"speaker":"Richard","startTime":1610.0549999999998,"endTime":1611.405,"body":"is quite good."},{"speaker":"Richard","startTime":1611.675,"endTime":1614.165,"body":"For some, it's holding"},{"speaker":"Richard","startTime":1611.675,"endTime":1614.165,"body":"their hand in a tight fist,"},{"speaker":"Richard","startTime":1614.1699999999998,"endTime":1615.8149999999998,"body":"but I always think that's"},{"speaker":"Richard","startTime":1614.1699999999998,"endTime":1615.8149999999998,"body":"a little bit aggressive."},{"speaker":"Richard","startTime":1616.0249999999999,"endTime":1618.395,"body":"But for some that works"},{"speaker":"Richard","startTime":1616.0249999999999,"endTime":1618.395,"body":"depending on the situation."},{"speaker":"Richard","startTime":1618.395,"endTime":1619.895,"body":"Holding your hand"},{"speaker":"Richard","startTime":1618.395,"endTime":1619.895,"body":"in a tight fist."},{"speaker":"Richard","startTime":1620.6899999999998,"endTime":1624.08,"body":"For some, I've used, I've"},{"speaker":"Richard","startTime":1620.6899999999998,"endTime":1624.08,"body":"used this with clients and"},{"speaker":"Richard","startTime":1624.08,"endTime":1626.6599999999999,"body":"it's putting their tongue to"},{"speaker":"Richard","startTime":1624.08,"endTime":1626.6599999999999,"body":"the roof of their mouth in"},{"speaker":"Richard","startTime":1626.6599999999999,"endTime":1629.3,"body":"a particular position where"},{"speaker":"Richard","startTime":1626.6599999999999,"endTime":1629.3,"body":"they wouldn't normally do it."},{"speaker":"Richard","startTime":1629.3,"endTime":1631.1599999999999,"body":"So it's not something they're"},{"speaker":"Richard","startTime":1629.3,"endTime":1631.1599999999999,"body":"gonna do that often, but in"},{"speaker":"Richard","startTime":1631.3799999999999,"endTime":1633.86,"body":"a, in a different position"},{"speaker":"Richard","startTime":1631.3799999999999,"endTime":1633.86,"body":"that they normally would."},{"speaker":"Richard","startTime":1633.86,"endTime":1635.3,"body":"So it's innocuous."},{"speaker":"Richard","startTime":1635.3,"endTime":1637.21,"body":"Nobody knows that"},{"speaker":"Richard","startTime":1635.3,"endTime":1637.21,"body":"you've just done that."},{"speaker":"Richard","startTime":1637.3899999999999,"endTime":1640.78,"body":"It's not aggressive in any"},{"speaker":"Richard","startTime":1637.3899999999999,"endTime":1640.78,"body":"way, but it trains the brain"},{"speaker":"Richard","startTime":1640.78,"endTime":1643.87,"body":"that every time I do this"},{"speaker":"Richard","startTime":1640.78,"endTime":1643.87,"body":"little action, it takes me"},{"speaker":"Richard","startTime":1643.87,"endTime":1645.46,"body":"back to this positive feeling."},{"speaker":"Richard","startTime":1645.85,"endTime":1649.21,"body":"And that's a great way"},{"speaker":"Richard","startTime":1645.85,"endTime":1649.21,"body":"of overriding negative"},{"speaker":"Richard","startTime":1649.33,"endTime":1652.21,"body":"associations you've got with"},{"speaker":"Richard","startTime":1649.33,"endTime":1652.21,"body":"a situation with a stimulus."},{"speaker":"Fiona","startTime":1652.925,"endTime":1655.745,"body":"If you want to get"},{"speaker":"Fiona","startTime":1652.925,"endTime":1655.745,"body":"really serious with anchoring,"},{"speaker":"Fiona","startTime":1656.435,"endTime":1660.1979999999999,"body":"there's a way to do it  to put"},{"speaker":"Fiona","startTime":1656.435,"endTime":1660.1979999999999,"body":"up to eight different things"},{"speaker":"Fiona","startTime":1660.818,"endTime":1662.358,"body":"in almost at the same time."},{"speaker":"Fiona","startTime":1662.6879999999999,"endTime":1663.408,"body":"Well, two lots of"},{"speaker":"Fiona","startTime":1663.408,"endTime":1663.768,"body":"four,"},{"speaker":"Fiona","startTime":1664.4679999999998,"endTime":1667.628,"body":"which is by putting cause"},{"speaker":"Fiona","startTime":1664.4679999999998,"endTime":1667.628,"body":"Richard's right in front of"},{"speaker":"Fiona","startTime":1667.628,"endTime":1671.078,"body":"me, I can demonstrate it, but"},{"speaker":"Fiona","startTime":1667.628,"endTime":1671.078,"body":"to explain it as well, it's"},{"speaker":"Fiona","startTime":1671.078,"endTime":1674.108,"body":"to put the fingers of one hand"},{"speaker":"Fiona","startTime":1671.078,"endTime":1674.108,"body":"on the back of the other hand"},{"speaker":"Fiona","startTime":1674.888,"endTime":1679.548,"body":"and anchor in a different"},{"speaker":"Fiona","startTime":1674.888,"endTime":1679.548,"body":"feeling with each finger"},{"speaker":"Richard","startTime":1680.1779999999999,"endTime":1681.268,"body":"Touching"},{"speaker":"Richard","startTime":1680.1779999999999,"endTime":1681.268,"body":"each knuckle."},{"speaker":"Fiona","startTime":1681.888,"endTime":1685.848,"body":"and what I sometimes"},{"speaker":"Fiona","startTime":1681.888,"endTime":1685.848,"body":"do touching, well, it's"},{"speaker":"Fiona","startTime":1686.4779999999998,"endTime":1689.088,"body":"perpendicular, one hand,"},{"speaker":"Fiona","startTime":1686.4779999999998,"endTime":1689.088,"body":"perpendicular to the other"},{"speaker":"Fiona","startTime":1689.4779999999998,"endTime":1691.788,"body":"so that you're touching"},{"speaker":"Fiona","startTime":1689.4779999999998,"endTime":1691.788,"body":"different places, sort of"},{"speaker":"Fiona","startTime":1691.788,"endTime":1695.148,"body":"from the wrist up to the,"},{"speaker":"Fiona","startTime":1691.788,"endTime":1695.148,"body":"the bottom knuckle of your"},{"speaker":"Fiona","startTime":1695.148,"endTime":1698.4279999999999,"body":"finger and four different"},{"speaker":"Fiona","startTime":1695.148,"endTime":1698.4279999999999,"body":"places is . What I do is I"},{"speaker":"Fiona","startTime":1698.6879999999999,"endTime":1700.4679999999998,"body":"go one hand as a being hand."},{"speaker":"Fiona","startTime":1701.1879999999999,"endTime":1703.028,"body":"And one hand is a doing hand."},{"speaker":"Fiona","startTime":1703.3919999999998,"endTime":1706.152,"body":"so you've got then"},{"speaker":"Fiona","startTime":1703.3919999999998,"endTime":1706.152,"body":"eight different points."},{"speaker":"Fiona","startTime":1706.482,"endTime":1710.134,"body":"So being is things like"},{"speaker":"Fiona","startTime":1706.482,"endTime":1710.134,"body":"being confident, feeling"},{"speaker":"Fiona","startTime":1710.194,"endTime":1713.191,"body":"loved, feeling safe but"},{"speaker":"Fiona","startTime":1710.194,"endTime":1713.191,"body":"you work them out with your"},{"speaker":"Fiona","startTime":1713.191,"endTime":1716.4089999999999,"body":"client, work out what they"},{"speaker":"Fiona","startTime":1713.191,"endTime":1716.4089999999999,"body":"need and people listening"},{"speaker":"Fiona","startTime":1716.4089999999999,"endTime":1717.2189999999998,"body":"can do it themselves."},{"speaker":"Fiona","startTime":1717.9089999999999,"endTime":1719.1989999999998,"body":"This isn't complicated stuff."},{"speaker":"Fiona","startTime":1719.899,"endTime":1722.2659999999998,"body":"And on the doing one,"},{"speaker":"Fiona","startTime":1719.899,"endTime":1722.2659999999998,"body":"it's things like feeling"},{"speaker":"Fiona","startTime":1722.33,"endTime":1725.96,"body":"competent and then more"},{"speaker":"Fiona","startTime":1722.33,"endTime":1725.96,"body":"specific things, depending"},{"speaker":"Fiona","startTime":1725.96,"endTime":1729.1699999999998,"body":"on what it is that they, so"},{"speaker":"Fiona","startTime":1725.96,"endTime":1729.1699999999998,"body":"the presentation, it would"},{"speaker":"Fiona","startTime":1729.1699999999998,"endTime":1734.36,"body":"be things like, I am clear,"},{"speaker":"Fiona","startTime":1729.1699999999998,"endTime":1734.36,"body":"I speak nice and slowly."},{"speaker":"Fiona","startTime":1734.51,"endTime":1736.8799999999999,"body":"So you, you can have a"},{"speaker":"Fiona","startTime":1734.51,"endTime":1736.8799999999999,"body":"being hand and a doing hand."},{"speaker":"Fiona","startTime":1737.09,"endTime":1739.547,"body":"And the thing with that"},{"speaker":"Fiona","startTime":1737.09,"endTime":1739.547,"body":"is that you can sit or"},{"speaker":"Fiona","startTime":1739.547,"endTime":1741.9969999999998,"body":"stand wherever you are,"},{"speaker":"Fiona","startTime":1739.547,"endTime":1741.9969999999998,"body":"tap the back of your hands."},{"speaker":"Fiona","startTime":1742.802,"endTime":1744.812,"body":"Nobody would ever know"},{"speaker":"Fiona","startTime":1742.802,"endTime":1744.812,"body":"what you're doing."},{"speaker":"Fiona","startTime":1745.1119999999999,"endTime":1747.002,"body":"Whereas as you say, if you're"},{"speaker":"Fiona","startTime":1745.1119999999999,"endTime":1747.002,"body":"clenching your fist, people"},{"speaker":"Fiona","startTime":1747.002,"endTime":1748.052,"body":"are going, what's he doing?"},{"speaker":"Fiona","startTime":1748.292,"endTime":1750.482,"body":"And if you do the"},{"speaker":"Fiona","startTime":1748.292,"endTime":1750.482,"body":"thumb and forefinger,"},{"speaker":"Fiona","startTime":1750.662,"endTime":1751.6219999999998,"body":"people go, oh, they're"},{"speaker":"Richard","startTime":1751.877,"endTime":1753.7369999999999,"body":"Well, Johnny"},{"speaker":"Richard","startTime":1751.877,"endTime":1753.7369999999999,"body":"Wilkinson used to do that,"},{"speaker":"Richard","startTime":1753.827,"endTime":1757.097,"body":"but he'd cover, he'd cover"},{"speaker":"Richard","startTime":1753.827,"endTime":1757.097,"body":"his hand before he took"},{"speaker":"Richard","startTime":1757.097,"endTime":1757.9669999999999,"body":"the shot, wouldn't he?"},{"speaker":"Fiona","startTime":1758.282,"endTime":1761.5819999999999,"body":"And I think the, the"},{"speaker":"Fiona","startTime":1758.282,"endTime":1761.5819999999999,"body":"place kickers on Rugby are"},{"speaker":"Fiona","startTime":1761.652,"endTime":1762.8049999999998,"body":"are definitely anchoring."},{"speaker":"Fiona","startTime":1762.825,"endTime":1765.921,"body":"But so, What it really"},{"speaker":"Fiona","startTime":1762.825,"endTime":1765.921,"body":"comes down to is when"},{"speaker":"Fiona","startTime":1765.921,"endTime":1767.829,"body":"you just gently tap on"},{"speaker":"Fiona","startTime":1765.921,"endTime":1767.829,"body":"the back of your hand."},{"speaker":"Fiona","startTime":1767.859,"endTime":1770.4089999999999,"body":"When you've set your"},{"speaker":"Fiona","startTime":1767.859,"endTime":1770.4089999999999,"body":"anchors, you get to, you feel"},{"speaker":"Fiona","startTime":1770.4089999999999,"endTime":1770.9189999999999,"body":"good."},{"speaker":"Fiona","startTime":1771.619,"endTime":1772.729,"body":"They all combine."},{"speaker":"Fiona","startTime":1773.509,"endTime":1775.9389999999999,"body":"You don't sort of say, oh,"},{"speaker":"Fiona","startTime":1773.509,"endTime":1775.9389999999999,"body":"right at this particular"},{"speaker":"Fiona","startTime":1775.9389999999999,"endTime":1777.979,"body":"moment, I need to feel"},{"speaker":"Fiona","startTime":1775.9389999999999,"endTime":1777.979,"body":"safe, so I'll do that"},{"speaker":"Fiona","startTime":1777.979,"endTime":1778.819,"body":"as the second finger."},{"speaker":"Fiona","startTime":1778.819,"endTime":1779.9589999999998,"body":"Is it, or is it the third one?"},{"speaker":"Fiona","startTime":1779.964,"endTime":1780.619,"body":"I'm not quite sure."},{"speaker":"Fiona","startTime":1780.859,"endTime":1783.589,"body":"You just do them all"},{"speaker":"Fiona","startTime":1780.859,"endTime":1783.589,"body":"and nobody's ever gonna"},{"speaker":"Fiona","startTime":1783.589,"endTime":1784.399,"body":"think, what are you doing?"},{"speaker":"Fiona","startTime":1784.399,"endTime":1784.849,"body":"Just tap."},{"speaker":"Fiona","startTime":1785.119,"endTime":1787.1889999999999,"body":"It's just nobody"},{"speaker":"Fiona","startTime":1785.119,"endTime":1787.1889999999999,"body":"would ever notice it."},{"speaker":"Fiona","startTime":1787.9389999999999,"endTime":1790.1589999999999,"body":"And then you're just"},{"speaker":"Fiona","startTime":1787.9389999999999,"endTime":1790.1589999999999,"body":"building up, building."},{"speaker":"Richard","startTime":1790.1589999999999,"endTime":1792.579,"body":"Yeah, and the more"},{"speaker":"Richard","startTime":1790.1589999999999,"endTime":1792.579,"body":"you do it, the better at it."},{"speaker":"Richard","startTime":1792.579,"endTime":1792.9389999999999,"body":"You get."},{"speaker":"Fiona","startTime":1793.154,"endTime":1796.3039999999999,"body":"And because I've just"},{"speaker":"Fiona","startTime":1793.154,"endTime":1796.3039999999999,"body":"been doing it to demonstrate"},{"speaker":"Fiona","startTime":1796.3039999999999,"endTime":1802.424,"body":"it to Richard here um, I feel"},{"speaker":"Fiona","startTime":1796.3039999999999,"endTime":1802.424,"body":"great . Cause as a therapist,"},{"speaker":"Fiona","startTime":1802.424,"endTime":1805.394,"body":"I dunno if you do this,"},{"speaker":"Fiona","startTime":1802.424,"endTime":1805.394,"body":"but when I'm ever setting"},{"speaker":"Fiona","startTime":1805.394,"endTime":1807.464,"body":"anchors with a client, I"},{"speaker":"Fiona","startTime":1805.394,"endTime":1807.464,"body":"always do mine at the same"},{"speaker":"Fiona","startTime":1807.464,"endTime":1809.274,"body":"time because you might as"},{"speaker":"Fiona","startTime":1809.274,"endTime":1809.604,"body":"well."},{"speaker":"Richard","startTime":1810.264,"endTime":1813.5639999999999,"body":"I remember watching,"},{"speaker":"Richard","startTime":1810.264,"endTime":1813.5639999999999,"body":"it was a Darren Brown show,"},{"speaker":"Richard","startTime":1814.0739999999998,"endTime":1816.0839999999998,"body":"must have been 15, 20 years"},{"speaker":"Richard","startTime":1814.0739999999998,"endTime":1816.0839999999998,"body":"ago, something like that,"},{"speaker":"Richard","startTime":1816.0839999999998,"endTime":1818.724,"body":"back in his early days,"},{"speaker":"Richard","startTime":1816.0839999999998,"endTime":1818.724,"body":"and he was teaching people"},{"speaker":"Richard","startTime":1818.724,"endTime":1824.2939999999999,"body":"confidence and he did it by"},{"speaker":"Richard","startTime":1818.724,"endTime":1824.2939999999999,"body":"anchoring a confident feeling"},{"speaker":"Richard","startTime":1824.994,"endTime":1826.614,"body":"with them rubbing their legs."},{"speaker":"Richard","startTime":1827.3139999999999,"endTime":1828.244,"body":"It was an interesting one."},{"speaker":"Richard","startTime":1829.024,"endTime":1830.884,"body":"I think he'd just done lots"},{"speaker":"Richard","startTime":1829.024,"endTime":1830.884,"body":"of practice with people"},{"speaker":"Richard","startTime":1830.884,"endTime":1833.854,"body":"and found that if they just"},{"speaker":"Richard","startTime":1830.884,"endTime":1833.854,"body":"rubbed their legs, but then"},{"speaker":"Richard","startTime":1833.854,"endTime":1838.974,"body":"at the same time he played"},{"speaker":"Richard","startTime":1833.854,"endTime":1838.974,"body":"a piece of music and then"},{"speaker":"Richard","startTime":1839.5439999999999,"endTime":1842.214,"body":"tricked them later on by"},{"speaker":"Richard","startTime":1839.5439999999999,"endTime":1842.214,"body":"having a van drive by him"},{"speaker":"Richard","startTime":1842.214,"endTime":1845.595,"body":"playing that piece of music"},{"speaker":"Richard","startTime":1842.214,"endTime":1845.595,"body":"and it just  took them all"},{"speaker":"Richard","startTime":1845.595,"endTime":1848.955,"body":"back to that confident I can"},{"speaker":"Richard","startTime":1845.595,"endTime":1848.955,"body":"do anything sort of feeling."},{"speaker":"Richard","startTime":1849.645,"endTime":1851.625,"body":"And it was a strange one"},{"speaker":"Richard","startTime":1849.645,"endTime":1851.625,"body":"cuz in those experiments"},{"speaker":"Richard","startTime":1851.625,"endTime":1855.0149999999999,"body":"that he did, he got people"},{"speaker":"Richard","startTime":1851.625,"endTime":1855.0149999999999,"body":"to pull a gun on a security"},{"speaker":"Richard","startTime":1855.02,"endTime":1858.495,"body":"guard and try to rob the"},{"speaker":"Richard","startTime":1855.02,"endTime":1858.495,"body":"van, which was a weird one."},{"speaker":"Richard","startTime":1858.585,"endTime":1861.165,"body":"But, and I'm always a bit"},{"speaker":"Richard","startTime":1858.585,"endTime":1861.165,"body":"skeptical about stuff like"},{"speaker":"Richard","startTime":1861.1699999999998,"endTime":1863.5649999999998,"body":"that and what edits there"},{"speaker":"Richard","startTime":1861.1699999999998,"endTime":1863.5649999999998,"body":"is and what was taken out,"},{"speaker":"Richard","startTime":1863.5649999999998,"endTime":1867.075,"body":"what didn't work compared to"},{"speaker":"Richard","startTime":1863.5649999999998,"endTime":1867.075,"body":"what did, but yeah, you know,"},{"speaker":"Richard","startTime":1867.075,"endTime":1869.865,"body":"you can, you can go quite"},{"speaker":"Richard","startTime":1867.075,"endTime":1869.865,"body":"far with your confidence,"},{"speaker":"Richard","startTime":1870.5649999999998,"endTime":1872.3049999999998,"body":"But that was a very"},{"speaker":"Richard","startTime":1870.5649999999998,"endTime":1872.3049999999998,"body":"specific situation."},{"speaker":"Richard","startTime":1872.3049999999998,"endTime":1874.615,"body":"He got a load of people in"},{"speaker":"Richard","startTime":1872.3049999999998,"endTime":1874.615,"body":"that were willing to take"},{"speaker":"Richard","startTime":1874.615,"endTime":1877.225,"body":"risks and filter out which"},{"speaker":"Richard","startTime":1874.615,"endTime":1877.225,"body":"ones would shoplift and so on."},{"speaker":"Richard","startTime":1877.225,"endTime":1878.725,"body":"So he knew what he was doing."},{"speaker":"Richard","startTime":1879.115,"endTime":1879.7749999999999,"body":"Smart."},{"speaker":"Fiona","startTime":1880.57,"endTime":1881.4399999999998,"body":"Yeah, very smart."},{"speaker":"Fiona","startTime":1881.74,"endTime":1884.8,"body":"Good telly but I, I"},{"speaker":"Fiona","startTime":1881.74,"endTime":1884.8,"body":"thought that the rubbing"},{"speaker":"Fiona","startTime":1884.8,"endTime":1888.07,"body":"the thighs was a, a, a"},{"speaker":"Fiona","startTime":1884.8,"endTime":1888.07,"body":"known sort of comfort"},{"speaker":"Fiona","startTime":1888.22,"endTime":1889.75,"body":"motion anyway, isn't it?"},{"speaker":"Fiona","startTime":1889.9299999999998,"endTime":1891.37,"body":"You know, if you see"},{"speaker":"Fiona","startTime":1889.9299999999998,"endTime":1891.37,"body":"somebody rubbing their"},{"speaker":"Fiona","startTime":1891.37,"endTime":1895.03,"body":"thighs, aren't they sort of"},{"speaker":"Fiona","startTime":1891.37,"endTime":1895.03,"body":"self comforting generally"},{"speaker":"Fiona","startTime":1895.03,"endTime":1895.51,"body":"speaking?"},{"speaker":"Fiona","startTime":1896.02,"endTime":1897.1599999999999,"body":"Maybe they've just got an itch"},{"speaker":"Richard","startTime":1897.55,"endTime":1899.77,"body":"It depends on the"},{"speaker":"Richard","startTime":1897.55,"endTime":1899.77,"body":"context because anybody that,"},{"speaker":"Richard","startTime":1900.22,"endTime":1904.24,"body":"that grew up in the, in the"},{"speaker":"Richard","startTime":1900.22,"endTime":1904.24,"body":"nineties watching Vic Reeves"},{"speaker":"Richard","startTime":1904.24,"endTime":1907.24,"body":"on shooting stars, rubbing his"},{"speaker":"Richard","startTime":1904.24,"endTime":1907.24,"body":"legs at the attractive women"},{"speaker":"Richard","startTime":1907.3,"endTime":1911.86,"body":"have got a comedy association"},{"speaker":"Richard","startTime":1907.3,"endTime":1911.86,"body":"with that  that it's just,"},{"speaker":"Richard","startTime":1911.865,"endTime":1912.97,"body":"it's just a creepy man."},{"speaker":"Richard","startTime":1913.6699999999998,"endTime":1914.03,"body":". There you go."},{"speaker":"Richard","startTime":1914.03,"endTime":1917.83,"body":"But my generation probably"},{"speaker":"Richard","startTime":1914.03,"endTime":1917.83,"body":"would, whenever I think of"},{"speaker":"Richard","startTime":1917.95,"endTime":1919.85,"body":"somebody rubbing their legs,"},{"speaker":"Richard","startTime":1917.95,"endTime":1919.85,"body":"I just think of the Vic"},{"speaker":"Richard","startTime":1919.85,"endTime":1922.47,"body":"Reeves character that Jim"},{"speaker":"Richard","startTime":1919.85,"endTime":1922.47,"body":"Moir did rubbing his legs"},{"speaker":"Richard","startTime":1922.47,"endTime":1928.55,"body":"at Ulrika Johnson because"},{"speaker":"Richard","startTime":1922.47,"endTime":1928.55,"body":"it's the meaning behind it."},{"speaker":"Fiona","startTime":1929.25,"endTime":1931.11,"body":"So I think we've,"},{"speaker":"Fiona","startTime":1929.25,"endTime":1931.11,"body":"we've covered a lot here"},{"speaker":"Richard","startTime":1931.34,"endTime":1932.1899999999998,"body":"I think we have."},{"speaker":"Fiona","startTime":1932.6399999999999,"endTime":1934.075,"body":"And I hope that"},{"speaker":"Fiona","startTime":1932.6399999999999,"endTime":1934.075,"body":"people will be able to"},{"speaker":"Fiona","startTime":1934.585,"endTime":1938.27,"body":"go away on their own"},{"speaker":"Fiona","startTime":1934.585,"endTime":1938.27,"body":"and set some and break"},{"speaker":"Richard","startTime":1938.3,"endTime":1940.1,"body":"Yes, absolutely."},{"speaker":"Fiona","startTime":1940.27,"endTime":1942.3999999999999,"body":"and notice the"},{"speaker":"Fiona","startTime":1940.27,"endTime":1942.3999999999999,"body":"ones that you've got"},{"speaker":"Fiona","startTime":1942.76,"endTime":1943.72,"body":"that are positive."},{"speaker":"Fiona","startTime":1943.81,"endTime":1944.47,"body":"Use them."},{"speaker":"Fiona","startTime":1945.07,"endTime":1947.6,"body":"Notice the ones you've got"},{"speaker":"Fiona","startTime":1945.07,"endTime":1947.6,"body":"that are negative break"},{"speaker":"Richard","startTime":1947.6,"endTime":1947.9099999999999,"body":"them."},{"speaker":"Richard","startTime":1947.96,"endTime":1948.85,"body":"just the job."},{"speaker":"Richard","startTime":1949.02,"endTime":1949.53,"body":"Excellent stuff."},{"speaker":"Richard","startTime":1949.74,"endTime":1950.7,"body":"Well, thank you Fiona."},{"speaker":"Richard","startTime":1950.7,"endTime":1952.56,"body":"What a lovely matter"},{"speaker":"Richard","startTime":1950.7,"endTime":1952.56,"body":"we've had today."},{"speaker":"Fiona","startTime":1953.26,"endTime":1954.1599999999999,"body":"we have indeed."},{"speaker":"Fiona","startTime":1954.34,"endTime":1955.45,"body":"I'm off to the pool."},{"speaker":"Richard","startTime":1955.485,"endTime":1955.995,"body":"Yes."},{"speaker":"Richard","startTime":1956.0,"endTime":1957.7649999999999,"body":"I'll, I'll leave you"},{"speaker":"Richard","startTime":1956.0,"endTime":1957.7649999999999,"body":"to your, your holiday."},{"speaker":"Richard","startTime":1957.77,"endTime":1958.955,"body":"How long are you away"},{"speaker":"Richard","startTime":1957.77,"endTime":1958.955,"body":"for when you back?"},{"speaker":"Fiona","startTime":1959.472,"endTime":1960.1319999999998,"body":"Oh, it's a week."},{"speaker":"Fiona","startTime":1960.1319999999998,"endTime":1960.462,"body":"Yes."},{"speaker":"Fiona","startTime":1960.512,"endTime":1961.512,"body":"I'm back next Wednesday."},{"speaker":"Richard","startTime":1961.8619999999999,"endTime":1964.162,"body":"Well have a super"},{"speaker":"Richard","startTime":1961.8619999999999,"endTime":1964.162,"body":"time and for everybody out"},{"speaker":"Richard","startTime":1964.162,"endTime":1967.292,"body":"there in listener land, I hope"},{"speaker":"Richard","startTime":1964.162,"endTime":1967.292,"body":"you have a super time too."},{"speaker":"Richard","startTime":1967.802,"endTime":1970.742,"body":"If you'd like to submit some"},{"speaker":"Richard","startTime":1967.802,"endTime":1970.742,"body":"questions or some topic ideas."},{"speaker":"Richard","startTime":1971.042,"endTime":1973.052,"body":"There's a link in the show"},{"speaker":"Richard","startTime":1971.042,"endTime":1973.052,"body":"notes to a form where you"},{"speaker":"Richard","startTime":1973.057,"endTime":1976.077,"body":"can send us some suggestions"},{"speaker":"Richard","startTime":1973.057,"endTime":1976.077,"body":"and we'll see about featuring"},{"speaker":"Richard","startTime":1976.077,"endTime":1979.347,"body":"you and your question here on"},{"speaker":"Richard","startTime":1976.077,"endTime":1979.347,"body":"the Therapy Natters podcast."},{"speaker":"Richard","startTime":1979.587,"endTime":1980.907,"body":"Have a super week, everybody."},{"speaker":"Richard","startTime":1981.057,"endTime":1983.4569999999999,"body":"Speak to you next"},{"speaker":"Richard","startTime":1981.057,"endTime":1983.4569999999999,"body":"time Bye for now."},{"speaker":"Fiona","startTime":1983.6019999999999,"endTime":1984.1219999999998,"body":"Bye."}]}