{"version":"1.0.0","segments":[{"speaker":"Richard","startTime":39.252,"endTime":39.612,"body":"Hello,"},{"speaker":"Richard","startTime":39.617000000000004,"endTime":40.002,"body":"you"},{"speaker":"Richard","startTime":40.502,"endTime":40.622,"body":"gorgeous"},{"speaker":"Richard","startTime":40.627,"endTime":41.022,"body":"people"},{"speaker":"Richard","startTime":41.172,"endTime":41.412,"body":"and"},{"speaker":"Richard","startTime":41.412,"endTime":41.832,"body":"welcome"},{"speaker":"Richard","startTime":41.832,"endTime":41.952,"body":"to"},{"speaker":"Richard","startTime":41.952,"endTime":42.132,"body":"another"},{"speaker":"Richard","startTime":42.312,"endTime":42.942,"body":"Therapy"},{"speaker":"Richard","startTime":42.972,"endTime":43.422,"body":"Natters"},{"speaker":"Richard","startTime":43.422,"endTime":44.022,"body":"episode,"},{"speaker":"Richard","startTime":44.262,"endTime":44.412,"body":"the"},{"speaker":"Richard","startTime":44.412,"endTime":44.772,"body":"Mental"},{"speaker":"Richard","startTime":44.777,"endTime":45.132,"body":"Health"},{"speaker":"Richard","startTime":45.162,"endTime":45.492000000000004,"body":"and"},{"speaker":"Richard","startTime":45.492000000000004,"endTime":46.182,"body":"Psychotherapy"},{"speaker":"Richard","startTime":46.182,"endTime":46.692,"body":"Podcast"},{"speaker":"Richard","startTime":46.692,"endTime":46.902,"body":"that"},{"speaker":"Richard","startTime":47.062,"endTime":47.662,"body":"hopefully"},{"speaker":"Richard","startTime":48.132000000000005,"endTime":48.492000000000004,"body":"opens"},{"speaker":"Richard","startTime":48.492000000000004,"endTime":48.612,"body":"your"},{"speaker":"Richard","startTime":48.612,"endTime":49.212,"body":"eyes,"},{"speaker":"Richard","startTime":49.422,"endTime":49.722,"body":"opens"},{"speaker":"Richard","startTime":49.722,"endTime":49.842,"body":"your"},{"speaker":"Richard","startTime":49.842,"endTime":50.412,"body":"mind,"},{"speaker":"Richard","startTime":50.682,"endTime":50.952,"body":"but"},{"speaker":"Richard","startTime":51.552,"endTime":51.972,"body":"closes"},{"speaker":"Richard","startTime":51.972,"endTime":52.092,"body":"your"},{"speaker":"Richard","startTime":52.092,"endTime":52.452,"body":"fridge."},{"speaker":"Richard","startTime":52.482,"endTime":52.812,"body":"Cuz"},{"speaker":"Richard","startTime":52.842,"endTime":52.992000000000004,"body":"if"},{"speaker":"Richard","startTime":52.992000000000004,"endTime":53.082,"body":"you"},{"speaker":"Richard","startTime":53.082,"endTime":53.262,"body":"left"},{"speaker":"Richard","startTime":53.262,"endTime":53.382000000000005,"body":"that"},{"speaker":"Richard","startTime":53.382000000000005,"endTime":53.592,"body":"open,"},{"speaker":"Richard","startTime":53.592,"endTime":53.712,"body":"your"},{"speaker":"Richard","startTime":53.712,"endTime":53.922,"body":"milk's"},{"speaker":"Richard","startTime":53.922,"endTime":54.102000000000004,"body":"gonna"},{"speaker":"Richard","startTime":54.102000000000004,"endTime":54.251999999999995,"body":"go"},{"speaker":"Richard","startTime":54.251999999999995,"endTime":54.402,"body":"off."},{"speaker":"Richard","startTime":54.402,"endTime":54.672,"body":"So"},{"speaker":"Richard","startTime":54.792,"endTime":55.062,"body":"close"},{"speaker":"Richard","startTime":55.062,"endTime":55.182,"body":"that"},{"speaker":"Richard","startTime":55.182,"endTime":55.722,"body":"first"},{"speaker":"Richard","startTime":55.751999999999995,"endTime":55.962,"body":"and"},{"speaker":"Richard","startTime":55.962,"endTime":56.112,"body":"then"},{"speaker":"Richard","startTime":56.112,"endTime":56.352000000000004,"body":"open"},{"speaker":"Richard","startTime":56.352000000000004,"endTime":56.442,"body":"your"},{"speaker":"Richard","startTime":56.442,"endTime":57.012,"body":"mind"},{"speaker":"Richard","startTime":57.042,"endTime":57.192,"body":"to"},{"speaker":"Richard","startTime":57.192,"endTime":57.372,"body":"see"},{"speaker":"Richard","startTime":57.372,"endTime":57.522000000000006,"body":"what"},{"speaker":"Richard","startTime":57.522000000000006,"endTime":57.641999999999996,"body":"we"},{"speaker":"Richard","startTime":57.647000000000006,"endTime":57.822,"body":"might"},{"speaker":"Richard","startTime":57.822,"endTime":58.001999999999995,"body":"have"},{"speaker":"Richard","startTime":58.001999999999995,"endTime":58.152,"body":"for"},{"speaker":"Richard","startTime":58.152,"endTime":58.272000000000006,"body":"you"},{"speaker":"Richard","startTime":58.272000000000006,"endTime":58.812,"body":"today."},{"speaker":"Richard","startTime":59.202,"endTime":59.472,"body":"Hello"},{"speaker":"Richard","startTime":59.501999999999995,"endTime":60.072,"body":"Fiona."},{"speaker":"Richard","startTime":60.132000000000005,"endTime":60.492000000000004,"body":"Welcome"},{"speaker":"Richard","startTime":60.492000000000004,"endTime":60.612,"body":"to"},{"speaker":"Richard","startTime":60.612,"endTime":60.882000000000005,"body":"another"},{"speaker":"Richard","startTime":60.887,"endTime":61.302,"body":"episode."},{"speaker":"Richard","startTime":61.302,"endTime":61.422,"body":"How"},{"speaker":"Richard","startTime":61.422,"endTime":61.482,"body":"are"},{"speaker":"Richard","startTime":61.482,"endTime":61.782000000000004,"body":"you?"},{"speaker":"Fiona","startTime":61.954,"endTime":62.254,"body":"Morning"},{"speaker":"Fiona","startTime":62.254,"endTime":62.566,"body":"Richard."},{"speaker":"Fiona","startTime":62.727,"endTime":62.927,"body":"I'm"},{"speaker":"Fiona","startTime":62.927,"endTime":63.327,"body":"absolutely"},{"speaker":"Fiona","startTime":63.333,"endTime":63.594,"body":"fine."},{"speaker":"Fiona","startTime":63.594,"endTime":63.827,"body":"Thank"},{"speaker":"Fiona","startTime":64.027,"endTime":64.07300000000001,"body":"you."},{"speaker":"Fiona","startTime":64.196,"endTime":64.463,"body":"It's"},{"speaker":"Fiona","startTime":64.463,"endTime":64.685,"body":"lovely,"},{"speaker":"Fiona","startTime":64.685,"endTime":64.90700000000001,"body":"sunny"},{"speaker":"Fiona","startTime":64.90700000000001,"endTime":65.13,"body":"day."},{"speaker":"Richard","startTime":65.25999999999999,"endTime":65.41,"body":"It"},{"speaker":"Richard","startTime":65.41,"endTime":65.77000000000001,"body":"is,"},{"speaker":"Richard","startTime":65.8,"endTime":66.22,"body":"yes."},{"speaker":"Richard","startTime":66.25,"endTime":66.49000000000001,"body":"It's"},{"speaker":"Richard","startTime":66.52000000000001,"endTime":66.94,"body":"April."},{"speaker":"Richard","startTime":66.94,"endTime":67.50999999999999,"body":"Finally,"},{"speaker":"Richard","startTime":67.72,"endTime":67.87,"body":"when"},{"speaker":"Richard","startTime":67.87,"endTime":67.99000000000001,"body":"this"},{"speaker":"Richard","startTime":67.995,"endTime":68.1,"body":"comes"},{"speaker":"Richard","startTime":68.1,"endTime":68.25999999999999,"body":"out,"},{"speaker":"Richard","startTime":68.5,"endTime":68.74000000000001,"body":"it's"},{"speaker":"Richard","startTime":68.74000000000001,"endTime":68.82,"body":"gonna"},{"speaker":"Richard","startTime":68.82,"endTime":68.821,"body":"be"},{"speaker":"Richard","startTime":68.97999999999999,"endTime":69.00999999999999,"body":"uh,"},{"speaker":"Richard","startTime":69.03999999999999,"endTime":69.37,"body":"almost"},{"speaker":"Richard","startTime":69.37,"endTime":69.52000000000001,"body":"St."},{"speaker":"Richard","startTime":69.52000000000001,"endTime":69.97,"body":"George's"},{"speaker":"Richard","startTime":69.97,"endTime":70.24000000000001,"body":"Day,"},{"speaker":"Richard","startTime":70.36,"endTime":70.57,"body":"which"},{"speaker":"Richard","startTime":70.57,"endTime":70.87,"body":"is"},{"speaker":"Richard","startTime":71.8,"endTime":72.19,"body":"great."},{"speaker":"Richard","startTime":72.19,"endTime":72.25,"body":"I"},{"speaker":"Richard","startTime":72.25,"endTime":72.58,"body":"mean,"},{"speaker":"Richard","startTime":72.78999999999999,"endTime":73.13,"body":"slaying"},{"speaker":"Richard","startTime":73.15,"endTime":73.57,"body":"dragons"},{"speaker":"Richard","startTime":73.57,"endTime":73.66,"body":"and"},{"speaker":"Richard","startTime":73.66,"endTime":73.78,"body":"all"},{"speaker":"Richard","startTime":73.785,"endTime":74.02000000000001,"body":"that."},{"speaker":"Richard","startTime":74.11,"endTime":74.65,"body":"That's,"},{"speaker":"Richard","startTime":74.77000000000001,"endTime":75.38,"body":"that's"},{"speaker":"Richard","startTime":75.38499999999999,"endTime":75.61,"body":"something"},{"speaker":"Richard","startTime":75.61,"endTime":75.67,"body":"to"},{"speaker":"Richard","startTime":75.67,"endTime":75.72999999999999,"body":"be"},{"speaker":"Richard","startTime":75.72999999999999,"endTime":75.97,"body":"proud"},{"speaker":"Richard","startTime":76.1,"endTime":76.3,"body":"about,"},{"speaker":"Fiona","startTime":76.36500000000001,"endTime":76.975,"body":"Always"},{"speaker":"Fiona","startTime":76.975,"endTime":77.255,"body":"fun."},{"speaker":"Richard","startTime":79.33,"endTime":79.50999999999999,"body":"For"},{"speaker":"Richard","startTime":79.50999999999999,"endTime":79.63,"body":"a"},{"speaker":"Richard","startTime":79.63499999999999,"endTime":80.28999999999999,"body":"Wednesday,"},{"speaker":"Richard","startTime":81.1,"endTime":81.4,"body":"something"},{"speaker":"Richard","startTime":81.4,"endTime":81.55,"body":"to"},{"speaker":"Richard","startTime":81.55,"endTime":81.78999999999999,"body":"do."},{"speaker":"Richard","startTime":81.78999999999999,"endTime":82.03,"body":"Keeps"},{"speaker":"Richard","startTime":82.03,"endTime":82.09,"body":"you"},{"speaker":"Richard","startTime":82.09,"endTime":82.21000000000001,"body":"off"},{"speaker":"Richard","startTime":82.21000000000001,"endTime":82.3,"body":"the"},{"speaker":"Richard","startTime":82.3,"endTime":82.84,"body":"streets."},{"speaker":"Richard","startTime":83.53999999999999,"endTime":83.72,"body":"Not"},{"speaker":"Richard","startTime":83.72,"endTime":83.93,"body":"very"},{"speaker":"Richard","startTime":83.93,"endTime":84.53,"body":"compassionate"},{"speaker":"Richard","startTime":84.535,"endTime":84.65,"body":"though."},{"speaker":"Richard","startTime":84.65,"endTime":84.77000000000001,"body":"He"},{"speaker":"Richard","startTime":84.77000000000001,"endTime":85.03999999999999,"body":"says"},{"speaker":"Richard","startTime":85.1,"endTime":85.91,"body":"shoehorning"},{"speaker":"Richard","startTime":86.06,"endTime":86.21000000000001,"body":"the"},{"speaker":"Richard","startTime":86.21000000000001,"endTime":86.75999999999999,"body":"topic"},{"speaker":"Richard","startTime":86.81,"endTime":86.93,"body":"of"},{"speaker":"Richard","startTime":86.93,"endTime":87.05,"body":"the"},{"speaker":"Richard","startTime":87.05,"endTime":87.56,"body":"episode"},{"speaker":"Richard","startTime":87.56,"endTime":87.83,"body":"into"},{"speaker":"Fiona","startTime":87.95,"endTime":88.28,"body":"That's"},{"speaker":"Fiona","startTime":88.28,"endTime":88.52000000000001,"body":"not"},{"speaker":"Fiona","startTime":88.525,"endTime":88.7,"body":"your"},{"speaker":"Fiona","startTime":88.7,"endTime":89.06,"body":"most"},{"speaker":"Fiona","startTime":89.065,"endTime":89.53999999999999,"body":"subtle."},{"speaker":"Richard","startTime":90.22999999999999,"endTime":90.68,"body":"no,"},{"speaker":"Richard","startTime":90.685,"endTime":90.83,"body":"that"},{"speaker":"Richard","startTime":90.83,"endTime":90.95,"body":"was"},{"speaker":"Richard","startTime":90.955,"endTime":91.19,"body":"quite"},{"speaker":"Richard","startTime":91.19,"endTime":91.25,"body":"a"},{"speaker":"Richard","startTime":91.25,"endTime":91.55,"body":"house"},{"speaker":"Richard","startTime":91.555,"endTime":91.82,"body":"brick"},{"speaker":"Richard","startTime":91.82,"endTime":92.15,"body":"subtle,"},{"speaker":"Richard","startTime":92.15,"endTime":92.47999999999999,"body":"wasn't"},{"speaker":"Richard","startTime":92.47999999999999,"endTime":92.6,"body":"it"},{"speaker":"Richard","startTime":92.6,"endTime":93.11,"body":"really?"},{"speaker":"Richard","startTime":93.41,"endTime":94.37,"body":"Absolutely."},{"speaker":"Richard","startTime":95.38999999999999,"endTime":95.57,"body":"But"},{"speaker":"Richard","startTime":95.57,"endTime":95.65,"body":"we've"},{"speaker":"Richard","startTime":95.655,"endTime":95.77000000000001,"body":"got"},{"speaker":"Richard","startTime":95.77000000000001,"endTime":95.97999999999999,"body":"another"},{"speaker":"Richard","startTime":95.97999999999999,"endTime":96.49000000000001,"body":"guest"},{"speaker":"Richard","startTime":96.656,"endTime":96.75200000000001,"body":"to"},{"speaker":"Richard","startTime":96.75200000000001,"endTime":96.99199999999999,"body":"talk"},{"speaker":"Richard","startTime":96.99199999999999,"endTime":97.142,"body":"to"},{"speaker":"Richard","startTime":97.142,"endTime":97.59200000000001,"body":"today."},{"speaker":"Richard","startTime":98.102,"endTime":98.31200000000001,"body":"We've"},{"speaker":"Richard","startTime":98.31200000000001,"endTime":98.49199999999999,"body":"got"},{"speaker":"Richard","startTime":98.49199999999999,"endTime":98.97200000000001,"body":"William,"},{"speaker":"Richard","startTime":99.482,"endTime":99.96199999999999,"body":"welcome"},{"speaker":"Richard","startTime":100.012,"endTime":100.37200000000001,"body":"William."},{"speaker":"Richard","startTime":100.93700000000001,"endTime":101.17699999999999,"body":"I"},{"speaker":"Richard","startTime":101.17699999999999,"endTime":101.447,"body":"haven't"},{"speaker":"Richard","startTime":101.447,"endTime":101.83699999999999,"body":"spoken"},{"speaker":"Richard","startTime":101.83699999999999,"endTime":101.987,"body":"to"},{"speaker":"Richard","startTime":101.987,"endTime":102.257,"body":"you"},{"speaker":"Richard","startTime":102.257,"endTime":103.30699999999999,"body":"for"},{"speaker":"Richard","startTime":103.59,"endTime":104.19,"body":"months,"},{"speaker":"Richard","startTime":104.25,"endTime":104.31,"body":"I"},{"speaker":"Richard","startTime":104.31,"endTime":104.52000000000001,"body":"don't"},{"speaker":"Richard","startTime":104.52000000000001,"endTime":104.82,"body":"think."},{"speaker":"Richard","startTime":104.82,"endTime":104.91,"body":"We've"},{"speaker":"Richard","startTime":104.91,"endTime":105.06,"body":"not"},{"speaker":"Richard","startTime":105.06,"endTime":105.18,"body":"had"},{"speaker":"Richard","startTime":105.18,"endTime":105.21000000000001,"body":"a"},{"speaker":"Richard","startTime":105.21000000000001,"endTime":105.44999999999999,"body":"C"},{"speaker":"Richard","startTime":105.44999999999999,"endTime":105.63,"body":"P"},{"speaker":"Richard","startTime":105.63,"endTime":105.84,"body":"D"},{"speaker":"Richard","startTime":105.84,"endTime":106.35,"body":"event."},{"speaker":"Richard","startTime":106.59,"endTime":106.74000000000001,"body":"We"},{"speaker":"Richard","startTime":106.74000000000001,"endTime":106.86000000000001,"body":"need"},{"speaker":"Richard","startTime":106.86000000000001,"endTime":106.94999999999999,"body":"to"},{"speaker":"Richard","startTime":106.94999999999999,"endTime":107.03999999999999,"body":"do"},{"speaker":"Richard","startTime":107.03999999999999,"endTime":107.22,"body":"some,"},{"speaker":"Richard","startTime":107.22,"endTime":107.52000000000001,"body":"some"},{"speaker":"Richard","startTime":107.52000000000001,"endTime":107.75999999999999,"body":"group"},{"speaker":"Richard","startTime":107.75999999999999,"endTime":107.94,"body":"C"},{"speaker":"Richard","startTime":107.94,"endTime":108.12,"body":"P"},{"speaker":"Richard","startTime":108.12,"endTime":108.30000000000001,"body":"D"},{"speaker":"Richard","startTime":108.30000000000001,"endTime":108.84,"body":"events."},{"speaker":"William","startTime":108.91499999999999,"endTime":109.155,"body":"Yeah,"},{"speaker":"William","startTime":109.155,"endTime":109.305,"body":"it's"},{"speaker":"William","startTime":109.305,"endTime":109.45500000000001,"body":"been"},{"speaker":"William","startTime":109.45500000000001,"endTime":109.51499999999999,"body":"a"},{"speaker":"William","startTime":109.51499999999999,"endTime":109.66499999999999,"body":"long"},{"speaker":"William","startTime":109.66999999999999,"endTime":109.875,"body":"time."},{"speaker":"Richard","startTime":109.97999999999999,"endTime":110.1,"body":"We"},{"speaker":"Richard","startTime":110.1,"endTime":110.25,"body":"should"},{"speaker":"Richard","startTime":110.25,"endTime":110.4,"body":"do"},{"speaker":"Richard","startTime":110.4,"endTime":110.46000000000001,"body":"a"},{"speaker":"Richard","startTime":110.465,"endTime":110.61000000000001,"body":"few"},{"speaker":"Richard","startTime":110.61000000000001,"endTime":110.85,"body":"more"},{"speaker":"Richard","startTime":110.85499999999999,"endTime":110.91,"body":"of"},{"speaker":"Richard","startTime":110.91,"endTime":111.27000000000001,"body":"those."},{"speaker":"Richard","startTime":111.564,"endTime":111.864,"body":"Oh,"},{"speaker":"Richard","startTime":111.864,"endTime":112.19399999999999,"body":"sorry."},{"speaker":"Richard","startTime":112.19399999999999,"endTime":112.434,"body":"Fiona,"},{"speaker":"Richard","startTime":112.439,"endTime":112.554,"body":"you"},{"speaker":"Richard","startTime":112.554,"endTime":112.88399999999999,"body":"normally"},{"speaker":"Richard","startTime":112.88399999999999,"endTime":113.304,"body":"introduce"},{"speaker":"Richard","startTime":113.309,"endTime":113.424,"body":"our"},{"speaker":"Richard","startTime":113.424,"endTime":113.904,"body":"guests,"},{"speaker":"Richard","startTime":113.904,"endTime":114.084,"body":"don't"},{"speaker":"Fiona","startTime":114.084,"endTime":114.38399999999999,"body":"That's"},{"speaker":"Fiona","startTime":114.38399999999999,"endTime":114.804,"body":"okay."},{"speaker":"Fiona","startTime":114.804,"endTime":114.924,"body":"I"},{"speaker":"Fiona","startTime":114.929,"endTime":115.13399999999999,"body":"can,"},{"speaker":"Fiona","startTime":115.28399999999999,"endTime":115.464,"body":"I,"},{"speaker":"Fiona","startTime":115.464,"endTime":115.76400000000001,"body":"you"},{"speaker":"Fiona","startTime":115.76400000000001,"endTime":116.124,"body":"haven't"},{"speaker":"Fiona","startTime":116.124,"endTime":116.424,"body":"given"},{"speaker":"Fiona","startTime":116.424,"endTime":116.57400000000001,"body":"his"},{"speaker":"Fiona","startTime":116.57400000000001,"endTime":117.024,"body":"surname,"},{"speaker":"Fiona","startTime":117.024,"endTime":117.35400000000001,"body":"so"},{"speaker":"Fiona","startTime":117.35400000000001,"endTime":117.47399999999999,"body":"I"},{"speaker":"Fiona","startTime":117.47900000000001,"endTime":117.654,"body":"can"},{"speaker":"Fiona","startTime":117.654,"endTime":117.804,"body":"do"},{"speaker":"Fiona","startTime":117.804,"endTime":118.13399999999999,"body":"that"},{"speaker":"Fiona","startTime":118.25399999999999,"endTime":118.464,"body":"and"},{"speaker":"Fiona","startTime":118.464,"endTime":118.644,"body":"say"},{"speaker":"Fiona","startTime":118.644,"endTime":118.70400000000001,"body":"a"},{"speaker":"Fiona","startTime":118.70400000000001,"endTime":118.91399999999999,"body":"little"},{"speaker":"Fiona","startTime":118.91399999999999,"endTime":119.064,"body":"bit"},{"speaker":"Fiona","startTime":119.064,"endTime":119.244,"body":"more"},{"speaker":"Fiona","startTime":119.244,"endTime":119.48400000000001,"body":"about"},{"speaker":"Fiona","startTime":119.48400000000001,"endTime":119.66399999999999,"body":"him."},{"speaker":"Fiona","startTime":119.964,"endTime":120.32400000000001,"body":"Yes."},{"speaker":"Fiona","startTime":120.41399999999999,"endTime":120.594,"body":"This"},{"speaker":"Fiona","startTime":120.59899999999999,"endTime":120.774,"body":"is"},{"speaker":"Fiona","startTime":120.774,"endTime":121.22399999999999,"body":"William"},{"speaker":"Fiona","startTime":121.22399999999999,"endTime":121.654,"body":"Davies"},{"speaker":"Fiona","startTime":121.97399999999999,"endTime":122.304,"body":"who"},{"speaker":"Fiona","startTime":122.37100000000001,"endTime":122.64099999999999,"body":"lives"},{"speaker":"Fiona","startTime":122.64599999999999,"endTime":122.731,"body":"and"},{"speaker":"Fiona","startTime":122.731,"endTime":123.001,"body":"works"},{"speaker":"Fiona","startTime":123.001,"endTime":123.12100000000001,"body":"in"},{"speaker":"Fiona","startTime":123.12100000000001,"endTime":123.451,"body":"London,"},{"speaker":"Fiona","startTime":123.451,"endTime":123.781,"body":"but"},{"speaker":"Fiona","startTime":123.96100000000001,"endTime":124.561,"body":"online."},{"speaker":"Fiona","startTime":124.561,"endTime":124.981,"body":"So"},{"speaker":"Fiona","startTime":125.511,"endTime":125.71100000000001,"body":"wherever"},{"speaker":"Fiona","startTime":125.71600000000001,"endTime":125.791,"body":"you"},{"speaker":"Fiona","startTime":125.791,"endTime":126.031,"body":"are"},{"speaker":"Fiona","startTime":126.031,"endTime":126.09100000000001,"body":"in"},{"speaker":"Fiona","startTime":126.096,"endTime":126.15100000000001,"body":"the"},{"speaker":"Fiona","startTime":126.15100000000001,"endTime":126.451,"body":"world,"},{"speaker":"Fiona","startTime":126.451,"endTime":126.751,"body":"within"},{"speaker":"Fiona","startTime":126.751,"endTime":127.11099999999999,"body":"reason"},{"speaker":"Fiona","startTime":127.12100000000001,"endTime":127.30099999999999,"body":"he"},{"speaker":"Fiona","startTime":127.30099999999999,"endTime":127.481,"body":"is"},{"speaker":"Fiona","startTime":127.511,"endTime":128.111,"body":"available."},{"speaker":"Fiona","startTime":128.436,"endTime":128.709,"body":"His"},{"speaker":"Fiona","startTime":128.709,"endTime":129.129,"body":"areas"},{"speaker":"Fiona","startTime":129.129,"endTime":129.219,"body":"of"},{"speaker":"Fiona","startTime":129.219,"endTime":129.969,"body":"specialism"},{"speaker":"Fiona","startTime":130.449,"endTime":130.899,"body":"include"},{"speaker":"Fiona","startTime":130.899,"endTime":131.739,"body":"mindfulness,"},{"speaker":"Fiona","startTime":131.799,"endTime":132.489,"body":"acceptance"},{"speaker":"Fiona","startTime":132.489,"endTime":132.579,"body":"and"},{"speaker":"Fiona","startTime":132.579,"endTime":132.969,"body":"commitment"},{"speaker":"Fiona","startTime":132.974,"endTime":133.569,"body":"therapy,"},{"speaker":"Fiona","startTime":134.032,"endTime":134.932,"body":"and"},{"speaker":"Fiona","startTime":135.494,"endTime":135.674,"body":"what"},{"speaker":"Fiona","startTime":135.674,"endTime":135.734,"body":"we're"},{"speaker":"Fiona","startTime":135.734,"endTime":135.884,"body":"going"},{"speaker":"Fiona","startTime":135.884,"endTime":135.974,"body":"to"},{"speaker":"Fiona","startTime":135.974,"endTime":136.184,"body":"talk"},{"speaker":"Fiona","startTime":136.184,"endTime":136.364,"body":"about"},{"speaker":"Fiona","startTime":136.364,"endTime":136.904,"body":"today."},{"speaker":"Fiona","startTime":137.594,"endTime":138.194,"body":"Compassion?"},{"speaker":"Richard","startTime":138.894,"endTime":139.254,"body":"Welcome,"},{"speaker":"Richard","startTime":139.254,"endTime":139.554,"body":"William."},{"speaker":"William","startTime":139.674,"endTime":139.854,"body":"Thank"},{"speaker":"William","startTime":139.854,"endTime":140.154,"body":"you."},{"speaker":"William","startTime":140.154,"endTime":140.454,"body":"Thanks"},{"speaker":"William","startTime":140.454,"endTime":140.574,"body":"for"},{"speaker":"William","startTime":140.574,"endTime":140.814,"body":"inviting"},{"speaker":"William","startTime":140.814,"endTime":140.934,"body":"me"},{"speaker":"William","startTime":140.934,"endTime":141.054,"body":"on."},{"speaker":"Fiona","startTime":141.293,"endTime":141.533,"body":"Nice."},{"speaker":"Fiona","startTime":141.533,"endTime":141.653,"body":"to"},{"speaker":"Fiona","startTime":141.653,"endTime":141.773,"body":"have"},{"speaker":"Fiona","startTime":141.773,"endTime":141.863,"body":"you"},{"speaker":"Fiona","startTime":141.863,"endTime":142.043,"body":"here."},{"speaker":"Richard","startTime":142.231,"endTime":142.651,"body":"Yeah,"},{"speaker":"Richard","startTime":142.741,"endTime":142.831,"body":"I"},{"speaker":"Richard","startTime":142.831,"endTime":142.951,"body":"was"},{"speaker":"Richard","startTime":142.951,"endTime":143.251,"body":"thinking"},{"speaker":"Richard","startTime":143.251,"endTime":143.521,"body":"about"},{"speaker":"Richard","startTime":143.526,"endTime":143.881,"body":"you."},{"speaker":"Richard","startTime":144.561,"endTime":144.851,"body":"I"},{"speaker":"Richard","startTime":144.851,"endTime":145.011,"body":"know"},{"speaker":"Richard","startTime":145.011,"endTime":145.012,"body":"I"},{"speaker":"Richard","startTime":145.017,"endTime":145.051,"body":"think"},{"speaker":"Richard","startTime":145.051,"endTime":145.201,"body":"about"},{"speaker":"Richard","startTime":145.201,"endTime":145.291,"body":"you"},{"speaker":"Richard","startTime":145.291,"endTime":145.351,"body":"a"},{"speaker":"Richard","startTime":145.351,"endTime":145.621,"body":"lot"},{"speaker":"Richard","startTime":145.621,"endTime":145.981,"body":"William."},{"speaker":"Richard","startTime":146.311,"endTime":146.731,"body":"Um,"},{"speaker":"Richard","startTime":147.241,"endTime":147.631,"body":"It's"},{"speaker":"Richard","startTime":147.631,"endTime":147.991,"body":"lovely"},{"speaker":"Richard","startTime":147.991,"endTime":148.111,"body":"to"},{"speaker":"Richard","startTime":148.111,"endTime":148.351,"body":"think"},{"speaker":"Richard","startTime":148.351,"endTime":148.531,"body":"about"},{"speaker":"Richard","startTime":148.531,"endTime":148.621,"body":"you."},{"speaker":"Richard","startTime":148.906,"endTime":149.086,"body":"But"},{"speaker":"Richard","startTime":149.086,"endTime":149.116,"body":"I"},{"speaker":"Richard","startTime":149.116,"endTime":149.206,"body":"was"},{"speaker":"Richard","startTime":149.206,"endTime":149.416,"body":"thinking"},{"speaker":"Richard","startTime":149.416,"endTime":149.536,"body":"about"},{"speaker":"Richard","startTime":149.536,"endTime":149.626,"body":"you"},{"speaker":"Richard","startTime":149.626,"endTime":149.716,"body":"in"},{"speaker":"Richard","startTime":149.716,"endTime":150.076,"body":"particular"},{"speaker":"Richard","startTime":150.076,"endTime":150.226,"body":"cuz"},{"speaker":"Richard","startTime":150.226,"endTime":150.286,"body":"a"},{"speaker":"Richard","startTime":150.286,"endTime":150.946,"body":"patron"},{"speaker":"Richard","startTime":151.006,"endTime":151.546,"body":"emailed"},{"speaker":"Richard","startTime":151.546,"endTime":151.786,"body":"in"},{"speaker":"Richard","startTime":152.446,"endTime":152.476,"body":"a"},{"speaker":"Richard","startTime":152.476,"endTime":152.716,"body":"couple"},{"speaker":"Richard","startTime":152.721,"endTime":152.776,"body":"of"},{"speaker":"Richard","startTime":152.776,"endTime":152.986,"body":"weeks"},{"speaker":"Richard","startTime":152.986,"endTime":153.136,"body":"ago."},{"speaker":"Richard","startTime":153.141,"endTime":153.436,"body":"Patron"},{"speaker":"Richard","startTime":153.436,"endTime":153.946,"body":"Rachel."},{"speaker":"Richard","startTime":153.976,"endTime":154.216,"body":"Hello"},{"speaker":"Richard","startTime":154.221,"endTime":154.666,"body":"Rachel."},{"speaker":"Richard","startTime":154.726,"endTime":154.936,"body":"Long"},{"speaker":"Richard","startTime":154.936,"endTime":155.116,"body":"time"},{"speaker":"Richard","startTime":155.116,"endTime":155.206,"body":"no"},{"speaker":"Richard","startTime":155.206,"endTime":155.566,"body":"speak."},{"speaker":"Richard","startTime":155.566,"endTime":155.656,"body":"We"},{"speaker":"Richard","startTime":155.656,"endTime":155.806,"body":"used"},{"speaker":"Richard","startTime":155.811,"endTime":155.866,"body":"to"},{"speaker":"Richard","startTime":155.866,"endTime":156.016,"body":"chat"},{"speaker":"Richard","startTime":156.021,"endTime":156.106,"body":"all"},{"speaker":"Richard","startTime":156.106,"endTime":156.166,"body":"the"},{"speaker":"Richard","startTime":156.166,"endTime":156.436,"body":"time"},{"speaker":"Richard","startTime":157.006,"endTime":157.306,"body":"and"},{"speaker":"Richard","startTime":157.306,"endTime":157.726,"body":"Rachel"},{"speaker":"Richard","startTime":157.726,"endTime":158.416,"body":"said,"},{"speaker":"Richard","startTime":158.506,"endTime":158.656,"body":"I"},{"speaker":"Richard","startTime":158.656,"endTime":158.926,"body":"love"},{"speaker":"Richard","startTime":158.956,"endTime":159.106,"body":"how"},{"speaker":"Richard","startTime":159.106,"endTime":159.316,"body":"you"},{"speaker":"Richard","startTime":159.316,"endTime":159.55599999999998,"body":"dip"},{"speaker":"Richard","startTime":159.55599999999998,"endTime":159.766,"body":"into"},{"speaker":"Richard","startTime":159.766,"endTime":160.33599999999998,"body":"examples"},{"speaker":"Richard","startTime":160.33599999999998,"endTime":160.426,"body":"of"},{"speaker":"Richard","startTime":160.426,"endTime":161.05599999999998,"body":"evolutionary"},{"speaker":"Richard","startTime":161.05599999999998,"endTime":161.686,"body":"psychology"},{"speaker":"Richard","startTime":161.686,"endTime":161.80599999999998,"body":"on"},{"speaker":"Richard","startTime":161.80599999999998,"endTime":161.896,"body":"the"},{"speaker":"Richard","startTime":161.896,"endTime":162.46599999999998,"body":"podcast."},{"speaker":"Richard","startTime":162.471,"endTime":162.646,"body":"If"},{"speaker":"Richard","startTime":162.646,"endTime":162.826,"body":"there's"},{"speaker":"Richard","startTime":162.826,"endTime":163.096,"body":"more"},{"speaker":"Richard","startTime":163.096,"endTime":163.27599999999998,"body":"to"},{"speaker":"Richard","startTime":163.27599999999998,"endTime":163.96599999999998,"body":"explore"},{"speaker":"Richard","startTime":163.99599999999998,"endTime":164.176,"body":"in"},{"speaker":"Richard","startTime":164.176,"endTime":164.536,"body":"how"},{"speaker":"Richard","startTime":164.536,"endTime":164.71599999999998,"body":"we"},{"speaker":"Richard","startTime":164.71599999999998,"endTime":165.406,"body":"evolved"},{"speaker":"Richard","startTime":165.406,"endTime":165.52599999999998,"body":"to"},{"speaker":"Richard","startTime":165.52599999999998,"endTime":165.826,"body":"become"},{"speaker":"Richard","startTime":165.826,"endTime":166.036,"body":"who"},{"speaker":"Richard","startTime":166.041,"endTime":166.27599999999998,"body":"we"},{"speaker":"Richard","startTime":166.27599999999998,"endTime":166.696,"body":"are,"},{"speaker":"Richard","startTime":166.96599999999998,"endTime":167.236,"body":"I'd"},{"speaker":"Richard","startTime":167.236,"endTime":167.566,"body":"love"},{"speaker":"Richard","startTime":167.566,"endTime":167.71599999999998,"body":"to"},{"speaker":"Richard","startTime":167.71599999999998,"endTime":168.136,"body":"hear"},{"speaker":"Richard","startTime":168.141,"endTime":168.346,"body":"it."},{"speaker":"Richard","startTime":169.046,"endTime":169.61599999999999,"body":"Rachel."},{"speaker":"Richard","startTime":169.946,"endTime":170.156,"body":"Well"},{"speaker":"Richard","startTime":170.156,"endTime":170.33599999999998,"body":"thank"},{"speaker":"Richard","startTime":170.33599999999998,"endTime":170.426,"body":"you"},{"speaker":"Richard","startTime":170.426,"endTime":170.486,"body":"for"},{"speaker":"Richard","startTime":170.486,"endTime":170.756,"body":"listening"},{"speaker":"Richard","startTime":170.756,"endTime":171.11599999999999,"body":"Rachel."},{"speaker":"Richard","startTime":171.356,"endTime":171.416,"body":"I'm"},{"speaker":"Richard","startTime":171.416,"endTime":171.71599999999998,"body":"glad"},{"speaker":"Richard","startTime":171.71599999999998,"endTime":171.896,"body":"you're"},{"speaker":"Richard","startTime":171.896,"endTime":172.316,"body":"enjoying"},{"speaker":"Richard","startTime":172.316,"endTime":172.436,"body":"our"},{"speaker":"Richard","startTime":172.436,"endTime":172.706,"body":"little"},{"speaker":"Richard","startTime":172.886,"endTime":173.55599999999998,"body":"Natters"},{"speaker":"Richard","startTime":173.726,"endTime":174.176,"body":"once"},{"speaker":"Richard","startTime":174.176,"endTime":174.266,"body":"a"},{"speaker":"Richard","startTime":174.266,"endTime":174.656,"body":"week."},{"speaker":"Richard","startTime":174.686,"endTime":174.83599999999998,"body":"And"},{"speaker":"Richard","startTime":174.83599999999998,"endTime":175.106,"body":"yeah,"},{"speaker":"Richard","startTime":175.623,"endTime":176.13299999999998,"body":"evolutionary"},{"speaker":"Richard","startTime":176.13299999999998,"endTime":176.703,"body":"psychology"},{"speaker":"Richard","startTime":176.703,"endTime":176.85299999999998,"body":"does"},{"speaker":"Richard","startTime":176.85299999999998,"endTime":177.093,"body":"crop"},{"speaker":"Richard","startTime":177.093,"endTime":177.213,"body":"up"},{"speaker":"Richard","startTime":177.213,"endTime":177.303,"body":"a"},{"speaker":"Richard","startTime":177.303,"endTime":177.783,"body":"lot"},{"speaker":"Richard","startTime":178.35299999999998,"endTime":179.313,"body":"nowadays."},{"speaker":"Richard","startTime":179.373,"endTime":179.613,"body":"In"},{"speaker":"Richard","startTime":179.618,"endTime":179.703,"body":"the"},{"speaker":"Richard","startTime":179.703,"endTime":180.423,"body":"last"},{"speaker":"Richard","startTime":180.601,"endTime":180.796,"body":"well,"},{"speaker":"Richard","startTime":180.796,"endTime":181.066,"body":"actually,"},{"speaker":"Richard","startTime":181.12099999999998,"endTime":181.296,"body":"was"},{"speaker":"Richard","startTime":181.67499999999998,"endTime":181.855,"body":"the"},{"speaker":"Richard","startTime":181.855,"endTime":182.605,"body":"basics"},{"speaker":"Richard","startTime":182.695,"endTime":182.815,"body":"of"},{"speaker":"Richard","startTime":182.82,"endTime":183.325,"body":"Freud's"},{"speaker":"Richard","startTime":183.325,"endTime":183.625,"body":"stuff"},{"speaker":"Richard","startTime":183.625,"endTime":184.255,"body":"evolutionary"},{"speaker":"Richard","startTime":184.255,"endTime":185.33499999999998,"body":"psychology."},{"speaker":"Richard","startTime":186.11499999999998,"endTime":186.715,"body":"Maybe"},{"speaker":"Richard","startTime":186.755,"endTime":187.105,"body":"he"},{"speaker":"Richard","startTime":187.105,"endTime":187.305,"body":"thought"},{"speaker":"Richard","startTime":187.305,"endTime":187.30599999999998,"body":"a"},{"speaker":"Richard","startTime":187.311,"endTime":187.405,"body":"lot"},{"speaker":"Richard","startTime":187.405,"endTime":187.495,"body":"of"},{"speaker":"Richard","startTime":187.495,"endTime":188.155,"body":"drives,"},{"speaker":"Richard","startTime":188.155,"endTime":188.33499999999998,"body":"cuz"},{"speaker":"Richard","startTime":188.33499999999998,"endTime":188.42499999999998,"body":"it"},{"speaker":"Richard","startTime":188.42499999999998,"endTime":188.545,"body":"was,"},{"speaker":"Richard","startTime":188.545,"endTime":188.635,"body":"it"},{"speaker":"Richard","startTime":188.635,"endTime":188.725,"body":"was"},{"speaker":"Richard","startTime":188.725,"endTime":188.845,"body":"all"},{"speaker":"Richard","startTime":188.845,"endTime":189.055,"body":"about"},{"speaker":"Richard","startTime":189.055,"endTime":189.745,"body":"Darwinism"},{"speaker":"Richard","startTime":189.745,"endTime":189.89499999999998,"body":"in"},{"speaker":"Richard","startTime":189.89499999999998,"endTime":190.165,"body":"those"},{"speaker":"Richard","startTime":190.165,"endTime":190.495,"body":"days,"},{"speaker":"Richard","startTime":190.495,"endTime":190.73499999999999,"body":"wasn't"},{"speaker":"Richard","startTime":190.73499999999999,"endTime":190.825,"body":"it?"},{"speaker":"Richard","startTime":190.885,"endTime":191.005,"body":"I"},{"speaker":"Richard","startTime":191.005,"endTime":191.36499999999998,"body":"think"},{"speaker":"Richard","startTime":191.575,"endTime":191.965,"body":"Freud"},{"speaker":"Richard","startTime":191.965,"endTime":192.061,"body":"was"},{"speaker":"Richard","startTime":192.102,"endTime":192.492,"body":"into"},{"speaker":"Richard","startTime":192.736,"endTime":193.816,"body":"evolution"},{"speaker":"Richard","startTime":193.936,"endTime":194.08599999999998,"body":"as"},{"speaker":"Richard","startTime":194.296,"endTime":194.456,"body":"a"},{"speaker":"Richard","startTime":194.46099999999998,"endTime":194.86599999999999,"body":"theory"},{"speaker":"Richard","startTime":194.926,"endTime":195.046,"body":"in"},{"speaker":"Richard","startTime":195.046,"endTime":195.376,"body":"natural"},{"speaker":"Richard","startTime":195.376,"endTime":195.856,"body":"selection"},{"speaker":"Richard","startTime":195.856,"endTime":195.976,"body":"and"},{"speaker":"Richard","startTime":195.976,"endTime":196.24599999999998,"body":"stuff."},{"speaker":"Richard","startTime":196.24599999999998,"endTime":196.546,"body":"And"},{"speaker":"Richard","startTime":196.99599999999998,"endTime":197.356,"body":"was"},{"speaker":"Richard","startTime":197.356,"endTime":197.686,"body":"Freud"},{"speaker":"Richard","startTime":197.686,"endTime":198.286,"body":"interested"},{"speaker":"Richard","startTime":198.286,"endTime":198.58599999999998,"body":"in"},{"speaker":"Richard","startTime":198.58599999999998,"endTime":198.80599999999998,"body":"well"},{"speaker":"Richard","startTime":198.826,"endTime":198.916,"body":"it"},{"speaker":"Richard","startTime":198.916,"endTime":199.006,"body":"was"},{"speaker":"Richard","startTime":199.006,"endTime":199.096,"body":"all"},{"speaker":"Richard","startTime":199.096,"endTime":199.21599999999998,"body":"the"},{"speaker":"Richard","startTime":199.21599999999998,"endTime":199.99599999999998,"body":"drives"},{"speaker":"Richard","startTime":200.146,"endTime":200.266,"body":"to"},{"speaker":"Richard","startTime":200.266,"endTime":201.136,"body":"reproduce?"},{"speaker":"Richard","startTime":201.256,"endTime":201.436,"body":"Because"},{"speaker":"Richard","startTime":201.436,"endTime":201.856,"body":"obviously"},{"speaker":"Richard","startTime":201.976,"endTime":202.30599999999998,"body":"Freud"},{"speaker":"Richard","startTime":202.30599999999998,"endTime":202.456,"body":"was"},{"speaker":"Richard","startTime":202.456,"endTime":202.756,"body":"very"},{"speaker":"Richard","startTime":202.756,"endTime":203.08599999999998,"body":"heavily"},{"speaker":"Richard","startTime":203.08599999999998,"endTime":203.626,"body":"interested"},{"speaker":"Richard","startTime":203.626,"endTime":203.77599999999998,"body":"in"},{"speaker":"Richard","startTime":203.781,"endTime":204.49599999999998,"body":"sex."},{"speaker":"Richard","startTime":204.52599999999998,"endTime":204.676,"body":"He"},{"speaker":"Richard","startTime":204.676,"endTime":204.916,"body":"seems"},{"speaker":"Richard","startTime":204.916,"endTime":204.976,"body":"to"},{"speaker":"Richard","startTime":204.981,"endTime":205.186,"body":"talk"},{"speaker":"Richard","startTime":205.186,"endTime":205.27599999999998,"body":"and"},{"speaker":"Richard","startTime":205.27599999999998,"endTime":205.516,"body":"think"},{"speaker":"Richard","startTime":205.516,"endTime":205.726,"body":"about"},{"speaker":"Richard","startTime":205.731,"endTime":205.846,"body":"it"},{"speaker":"Richard","startTime":205.846,"endTime":205.906,"body":"a"},{"speaker":"Richard","startTime":205.906,"endTime":206.296,"body":"lot,"},{"speaker":"Richard","startTime":206.356,"endTime":206.536,"body":"but"},{"speaker":"Richard","startTime":206.536,"endTime":206.656,"body":"I"},{"speaker":"Richard","startTime":206.656,"endTime":206.896,"body":"mean,"},{"speaker":"Richard","startTime":207.076,"endTime":207.176,"body":"he"},{"speaker":"Richard","startTime":207.176,"endTime":207.36599999999999,"body":"needed"},{"speaker":"Richard","startTime":207.381,"endTime":207.46599999999998,"body":"to"},{"speaker":"Richard","startTime":207.46599999999998,"endTime":207.736,"body":"speak"},{"speaker":"Richard","startTime":207.736,"endTime":207.826,"body":"to"},{"speaker":"Richard","startTime":207.826,"endTime":208.036,"body":"his"},{"speaker":"Richard","startTime":208.041,"endTime":208.516,"body":"therapist"},{"speaker":"Richard","startTime":208.516,"endTime":208.756,"body":"about"},{"speaker":"Richard","startTime":208.756,"endTime":208.96599999999998,"body":"that"},{"speaker":"Richard","startTime":208.971,"endTime":209.08599999999998,"body":"by"},{"speaker":"Richard","startTime":209.08599999999998,"endTime":209.176,"body":"the"},{"speaker":"Richard","startTime":209.176,"endTime":209.446,"body":"sound"},{"speaker":"Richard","startTime":209.446,"endTime":209.536,"body":"of"},{"speaker":"Richard","startTime":209.566,"endTime":209.896,"body":"things."},{"speaker":"Richard","startTime":211.576,"endTime":211.756,"body":"I'm"},{"speaker":"Richard","startTime":211.756,"endTime":211.96599999999998,"body":"going"},{"speaker":"Richard","startTime":211.96599999999998,"endTime":212.08599999999998,"body":"off"},{"speaker":"Richard","startTime":212.08599999999998,"endTime":212.386,"body":"on"},{"speaker":"Richard","startTime":212.656,"endTime":212.83599999999998,"body":"on,"},{"speaker":"Richard","startTime":212.86599999999999,"endTime":213.016,"body":"on"},{"speaker":"Richard","startTime":213.016,"endTime":213.076,"body":"the"},{"speaker":"Richard","startTime":213.076,"endTime":213.316,"body":"wrong"},{"speaker":"Richard","startTime":213.316,"endTime":213.646,"body":"path"},{"speaker":"Richard","startTime":213.646,"endTime":213.796,"body":"there."},{"speaker":"Fiona","startTime":214.261,"endTime":214.62099999999998,"body":"Sex"},{"speaker":"Fiona","startTime":214.62099999999998,"endTime":214.74099999999999,"body":"and"},{"speaker":"Fiona","startTime":214.74099999999999,"endTime":215.137,"body":"death."},{"speaker":"Richard","startTime":215.74099999999999,"endTime":216.041,"body":"Sex"},{"speaker":"Richard","startTime":216.041,"endTime":216.131,"body":"and"},{"speaker":"Richard","startTime":216.131,"endTime":216.671,"body":"death."},{"speaker":"Richard","startTime":216.761,"endTime":216.881,"body":"And"},{"speaker":"Richard","startTime":216.881,"endTime":217.09099999999998,"body":"that's,"},{"speaker":"Richard","startTime":217.09099999999998,"endTime":217.301,"body":"that's"},{"speaker":"Richard","startTime":217.301,"endTime":217.541,"body":"Freud"},{"speaker":"Richard","startTime":217.541,"endTime":217.661,"body":"in"},{"speaker":"Richard","startTime":217.661,"endTime":217.691,"body":"a"},{"speaker":"Richard","startTime":218.101,"endTime":218.301,"body":"nutshell."},{"speaker":"Richard","startTime":218.30599999999998,"endTime":218.321,"body":"Is"},{"speaker":"Richard","startTime":218.321,"endTime":218.501,"body":"it?"},{"speaker":"Richard","startTime":218.891,"endTime":219.43099999999998,"body":"Wow."},{"speaker":"William","startTime":219.531,"endTime":219.65099999999998,"body":"I"},{"speaker":"William","startTime":219.65099999999998,"endTime":219.861,"body":"think"},{"speaker":"William","startTime":219.861,"endTime":220.281,"body":"Freud"},{"speaker":"William","startTime":220.281,"endTime":220.671,"body":"might"},{"speaker":"William","startTime":220.671,"endTime":220.821,"body":"have"},{"speaker":"William","startTime":220.821,"endTime":221.061,"body":"been"},{"speaker":"William","startTime":221.061,"endTime":221.751,"body":"influenced"},{"speaker":"William","startTime":221.751,"endTime":222.111,"body":"by"},{"speaker":"William","startTime":222.111,"endTime":222.231,"body":"uh,"},{"speaker":"William","startTime":222.231,"endTime":222.861,"body":"evolution,"},{"speaker":"William","startTime":222.861,"endTime":223.041,"body":"but"},{"speaker":"William","startTime":223.041,"endTime":223.131,"body":"I'm"},{"speaker":"William","startTime":223.131,"endTime":223.281,"body":"not"},{"speaker":"William","startTime":223.281,"endTime":223.46099999999998,"body":"sure"},{"speaker":"William","startTime":223.46099999999998,"endTime":223.671,"body":"about"},{"speaker":"William","startTime":223.671,"endTime":224.18099999999998,"body":"evolutionary"},{"speaker":"William","startTime":224.18099999999998,"endTime":224.84099999999998,"body":"psychology."},{"speaker":"William","startTime":224.84099999999998,"endTime":224.90099999999998,"body":"I"},{"speaker":"William","startTime":224.90099999999998,"endTime":225.141,"body":"think"},{"speaker":"William","startTime":225.141,"endTime":225.321,"body":"that's"},{"speaker":"William","startTime":225.321,"endTime":225.981,"body":"probably"},{"speaker":"William","startTime":226.43099999999998,"endTime":226.971,"body":"evolved,"},{"speaker":"William","startTime":226.971,"endTime":227.12099999999998,"body":"if"},{"speaker":"William","startTime":227.126,"endTime":227.21099999999998,"body":"I"},{"speaker":"William","startTime":227.21099999999998,"endTime":227.301,"body":"can"},{"speaker":"William","startTime":227.301,"endTime":227.541,"body":"say"},{"speaker":"William","startTime":227.546,"endTime":227.811,"body":"that"},{"speaker":"William","startTime":227.811,"endTime":228.021,"body":"more"},{"speaker":"William","startTime":228.02599999999998,"endTime":228.62099999999998,"body":"recently."},{"speaker":"William","startTime":228.696,"endTime":228.906,"body":"But"},{"speaker":"William","startTime":228.906,"endTime":229.206,"body":"it,"},{"speaker":"William","startTime":229.206,"endTime":229.36599999999999,"body":"it"},{"speaker":"William","startTime":229.37099999999998,"endTime":229.686,"body":"does,"},{"speaker":"William","startTime":229.71599999999998,"endTime":229.956,"body":"it's"},{"speaker":"William","startTime":229.956,"endTime":229.986,"body":"a"},{"speaker":"William","startTime":229.986,"endTime":230.196,"body":"big"},{"speaker":"William","startTime":230.196,"endTime":230.55599999999998,"body":"part"},{"speaker":"William","startTime":230.561,"endTime":230.826,"body":"of"},{"speaker":"William","startTime":231.036,"endTime":231.576,"body":"compassion"},{"speaker":"William","startTime":231.581,"endTime":231.936,"body":"focus"},{"speaker":"William","startTime":231.936,"endTime":232.486,"body":"therapy."},{"speaker":"William","startTime":232.486,"endTime":232.524,"body":"In"},{"speaker":"William","startTime":232.524,"endTime":232.85399999999998,"body":"fact,"},{"speaker":"William","startTime":232.944,"endTime":233.634,"body":"psychological"},{"speaker":"William","startTime":233.63899999999998,"endTime":234.23399999999998,"body":"education"},{"speaker":"William","startTime":234.23399999999998,"endTime":234.384,"body":"is"},{"speaker":"William","startTime":234.384,"endTime":234.444,"body":"a"},{"speaker":"William","startTime":234.444,"endTime":234.594,"body":"big"},{"speaker":"William","startTime":234.594,"endTime":234.924,"body":"part"},{"speaker":"William","startTime":234.924,"endTime":235.01399999999998,"body":"of"},{"speaker":"William","startTime":235.01399999999998,"endTime":235.314,"body":"it."},{"speaker":"William","startTime":235.378,"endTime":235.828,"body":"So,"},{"speaker":"William","startTime":235.908,"endTime":236.188,"body":"but"},{"speaker":"William","startTime":236.188,"endTime":236.308,"body":"it"},{"speaker":"William","startTime":236.313,"endTime":236.398,"body":"might,"},{"speaker":"William","startTime":236.518,"endTime":236.84799999999998,"body":"maybe"},{"speaker":"William","startTime":236.84799999999998,"endTime":236.908,"body":"we"},{"speaker":"William","startTime":236.908,"endTime":237.058,"body":"should"},{"speaker":"William","startTime":237.058,"endTime":237.298,"body":"actually"},{"speaker":"William","startTime":237.298,"endTime":237.658,"body":"explain"},{"speaker":"William","startTime":237.658,"endTime":237.778,"body":"what"},{"speaker":"William","startTime":237.778,"endTime":237.898,"body":"we"},{"speaker":"William","startTime":237.898,"endTime":238.108,"body":"mean"},{"speaker":"William","startTime":238.108,"endTime":238.25799999999998,"body":"by"},{"speaker":"William","startTime":238.25799999999998,"endTime":238.958,"body":"compassion."},{"speaker":"William","startTime":239.293,"endTime":240.013,"body":"Because"},{"speaker":"William","startTime":240.10299999999998,"endTime":240.22299999999998,"body":"in"},{"speaker":"William","startTime":240.22299999999998,"endTime":240.403,"body":"my"},{"speaker":"William","startTime":240.403,"endTime":241.213,"body":"experience,"},{"speaker":"William","startTime":241.273,"endTime":241.333,"body":"a"},{"speaker":"William","startTime":241.333,"endTime":241.543,"body":"lot"},{"speaker":"William","startTime":241.543,"endTime":241.60299999999998,"body":"of"},{"speaker":"William","startTime":241.60299999999998,"endTime":241.873,"body":"people"},{"speaker":"William","startTime":241.873,"endTime":242.053,"body":"don't"},{"speaker":"William","startTime":242.058,"endTime":242.203,"body":"really"},{"speaker":"William","startTime":242.203,"endTime":242.47299999999998,"body":"get"},{"speaker":"William","startTime":242.47299999999998,"endTime":242.683,"body":"it,"},{"speaker":"William","startTime":242.713,"endTime":242.833,"body":"and"},{"speaker":"William","startTime":242.833,"endTime":242.953,"body":"it's"},{"speaker":"William","startTime":242.953,"endTime":243.13299999999998,"body":"very"},{"speaker":"William","startTime":243.13299999999998,"endTime":243.703,"body":"understandable"},{"speaker":"William","startTime":243.703,"endTime":244.153,"body":"why."},{"speaker":"William","startTime":244.72299999999998,"endTime":245.143,"body":"About"},{"speaker":"William","startTime":245.203,"endTime":245.503,"body":"10"},{"speaker":"William","startTime":245.503,"endTime":245.683,"body":"years"},{"speaker":"William","startTime":245.683,"endTime":245.863,"body":"ago"},{"speaker":"William","startTime":245.863,"endTime":245.923,"body":"I"},{"speaker":"William","startTime":245.923,"endTime":246.043,"body":"was"},{"speaker":"William","startTime":246.043,"endTime":246.373,"body":"writing"},{"speaker":"William","startTime":246.373,"endTime":246.733,"body":"something"},{"speaker":"William","startTime":246.733,"endTime":246.94299999999998,"body":"about"},{"speaker":"William","startTime":246.94299999999998,"endTime":247.60299999999998,"body":"compassion"},{"speaker":"William","startTime":248.293,"endTime":248.41299999999998,"body":"and"},{"speaker":"William","startTime":248.418,"endTime":248.47299999999998,"body":"I"},{"speaker":"William","startTime":248.47299999999998,"endTime":248.683,"body":"thought,"},{"speaker":"William","startTime":248.683,"endTime":248.923,"body":"what'd"},{"speaker":"William","startTime":248.923,"endTime":249.19299999999998,"body":"people"},{"speaker":"William","startTime":249.19299999999998,"endTime":249.553,"body":"actually"},{"speaker":"William","startTime":249.553,"endTime":249.88299999999998,"body":"get"},{"speaker":"William","startTime":249.88299999999998,"endTime":250.003,"body":"if"},{"speaker":"William","startTime":250.003,"endTime":250.093,"body":"they"},{"speaker":"William","startTime":250.093,"endTime":250.273,"body":"looked"},{"speaker":"William","startTime":250.273,"endTime":250.363,"body":"it"},{"speaker":"William","startTime":250.363,"endTime":250.483,"body":"up"},{"speaker":"William","startTime":250.483,"endTime":250.57299999999998,"body":"in"},{"speaker":"William","startTime":250.57299999999998,"endTime":250.63299999999998,"body":"the"},{"speaker":"William","startTime":250.63299999999998,"endTime":251.143,"body":"dictionary?"},{"speaker":"William","startTime":251.143,"endTime":251.293,"body":"So"},{"speaker":"William","startTime":251.293,"endTime":251.35299999999998,"body":"I"},{"speaker":"William","startTime":251.35299999999998,"endTime":251.743,"body":"did,"},{"speaker":"William","startTime":252.253,"endTime":252.553,"body":"and"},{"speaker":"William","startTime":252.583,"endTime":252.703,"body":"the"},{"speaker":"William","startTime":252.703,"endTime":253.093,"body":"dictionary"},{"speaker":"William","startTime":253.093,"endTime":253.333,"body":"just"},{"speaker":"William","startTime":253.333,"endTime":253.543,"body":"said,"},{"speaker":"William","startTime":253.543,"endTime":253.963,"body":"pity."},{"speaker":"William","startTime":254.768,"endTime":255.03799999999998,"body":"Just"},{"speaker":"William","startTime":255.03799999999998,"endTime":255.218,"body":"one"},{"speaker":"William","startTime":255.22299999999998,"endTime":255.518,"body":"word."},{"speaker":"William","startTime":255.75799999999998,"endTime":256.178,"body":"Yeah."},{"speaker":"William","startTime":256.296,"endTime":256.454,"body":"And"},{"speaker":"William","startTime":256.454,"endTime":256.754,"body":"really"},{"speaker":"William","startTime":256.754,"endTime":257.05400000000003,"body":"pity"},{"speaker":"William","startTime":257.05400000000003,"endTime":257.144,"body":"is"},{"speaker":"William","startTime":257.144,"endTime":257.564,"body":"almost"},{"speaker":"William","startTime":257.564,"endTime":257.624,"body":"a"},{"speaker":"William","startTime":257.624,"endTime":257.774,"body":"bit"},{"speaker":"William","startTime":257.774,"endTime":257.86400000000003,"body":"of"},{"speaker":"William","startTime":257.86400000000003,"endTime":257.954,"body":"an"},{"speaker":"William","startTime":257.954,"endTime":258.344,"body":"opposite"},{"speaker":"William","startTime":258.344,"endTime":258.434,"body":"in"},{"speaker":"William","startTime":258.434,"endTime":258.67400000000004,"body":"many"},{"speaker":"William","startTime":258.67400000000004,"endTime":258.914,"body":"ways."},{"speaker":"William","startTime":258.914,"endTime":258.974,"body":"So"},{"speaker":"William","startTime":258.974,"endTime":259.124,"body":"it's"},{"speaker":"William","startTime":259.124,"endTime":259.454,"body":"quite"},{"speaker":"William","startTime":260.024,"endTime":260.324,"body":"easy"},{"speaker":"William","startTime":260.324,"endTime":260.444,"body":"to"},{"speaker":"William","startTime":260.444,"endTime":260.594,"body":"see"},{"speaker":"William","startTime":260.594,"endTime":260.80400000000003,"body":"why"},{"speaker":"William","startTime":260.809,"endTime":261.104,"body":"people"},{"speaker":"William","startTime":261.104,"endTime":261.254,"body":"would"},{"speaker":"William","startTime":261.254,"endTime":261.494,"body":"get"},{"speaker":"William","startTime":261.499,"endTime":261.734,"body":"that."},{"speaker":"William","startTime":261.734,"endTime":261.824,"body":"And"},{"speaker":"William","startTime":261.824,"endTime":262.034,"body":"in,"},{"speaker":"William","startTime":262.034,"endTime":262.184,"body":"in"},{"speaker":"William","startTime":262.184,"endTime":262.994,"body":"psychotherapy,"},{"speaker":"William","startTime":263.384,"endTime":263.464,"body":"probably"},{"speaker":"William","startTime":263.469,"endTime":263.504,"body":"what"},{"speaker":"William","startTime":263.504,"endTime":263.594,"body":"we're"},{"speaker":"William","startTime":263.599,"endTime":263.894,"body":"looking"},{"speaker":"William","startTime":263.894,"endTime":264.044,"body":"at"},{"speaker":"William","startTime":264.044,"endTime":264.194,"body":"more"},{"speaker":"William","startTime":264.194,"endTime":264.314,"body":"than"},{"speaker":"William","startTime":264.314,"endTime":264.524,"body":"anything"},{"speaker":"William","startTime":264.524,"endTime":264.734,"body":"else"},{"speaker":"William","startTime":264.734,"endTime":264.854,"body":"is"},{"speaker":"William","startTime":264.854,"endTime":265.874,"body":"self-compassion."},{"speaker":"William","startTime":266.684,"endTime":266.80400000000003,"body":"And"},{"speaker":"William","startTime":266.809,"endTime":266.92400000000004,"body":"if"},{"speaker":"William","startTime":266.92400000000004,"endTime":267.044,"body":"you"},{"speaker":"William","startTime":267.044,"endTime":267.524,"body":"conflate"},{"speaker":"William","startTime":267.524,"endTime":267.734,"body":"those"},{"speaker":"William","startTime":267.734,"endTime":267.974,"body":"two"},{"speaker":"William","startTime":267.974,"endTime":268.30400000000003,"body":"words"},{"speaker":"William","startTime":268.309,"endTime":268.42400000000004,"body":"and"},{"speaker":"William","startTime":268.42400000000004,"endTime":268.484,"body":"you"},{"speaker":"William","startTime":268.484,"endTime":268.844,"body":"think"},{"speaker":"William","startTime":268.849,"endTime":269.024,"body":"of"},{"speaker":"William","startTime":269.024,"endTime":269.92400000000004,"body":"self-pity,"},{"speaker":"William","startTime":270.524,"endTime":270.704,"body":"you"},{"speaker":"William","startTime":270.704,"endTime":270.824,"body":"know,"},{"speaker":"William","startTime":270.829,"endTime":271.064,"body":"if"},{"speaker":"William","startTime":271.064,"endTime":271.154,"body":"you"},{"speaker":"William","startTime":271.154,"endTime":271.214,"body":"are"},{"speaker":"William","startTime":271.274,"endTime":271.454,"body":"talking"},{"speaker":"William","startTime":271.454,"endTime":271.544,"body":"to"},{"speaker":"William","startTime":271.544,"endTime":271.604,"body":"a"},{"speaker":"William","startTime":271.604,"endTime":271.904,"body":"client"},{"speaker":"William","startTime":271.904,"endTime":272.144,"body":"about"},{"speaker":"William","startTime":272.144,"endTime":272.594,"body":"compassion"},{"speaker":"William","startTime":272.594,"endTime":272.684,"body":"and"},{"speaker":"William","startTime":272.684,"endTime":272.80400000000003,"body":"they're"},{"speaker":"William","startTime":272.80400000000003,"endTime":273.164,"body":"hearing"},{"speaker":"William","startTime":273.164,"endTime":273.524,"body":"pity"},{"speaker":"William","startTime":273.524,"endTime":273.644,"body":"and"},{"speaker":"William","startTime":273.644,"endTime":273.944,"body":"self"},{"speaker":"William","startTime":273.944,"endTime":274.334,"body":"pity,"},{"speaker":"William","startTime":274.874,"endTime":275.05400000000003,"body":"it's"},{"speaker":"William","startTime":275.05400000000003,"endTime":275.264,"body":"just"},{"speaker":"William","startTime":275.264,"endTime":275.564,"body":"never"},{"speaker":"William","startTime":275.564,"endTime":275.774,"body":"gonna"},{"speaker":"William","startTime":275.774,"endTime":276.224,"body":"work."},{"speaker":"William","startTime":276.224,"endTime":276.704,"body":"So,"},{"speaker":"William","startTime":277.404,"endTime":277.55400000000003,"body":"It's"},{"speaker":"William","startTime":277.55400000000003,"endTime":277.734,"body":"good"},{"speaker":"William","startTime":277.734,"endTime":277.854,"body":"to"},{"speaker":"William","startTime":277.884,"endTime":278.154,"body":"maybe"},{"speaker":"William","startTime":278.154,"endTime":278.42400000000004,"body":"think"},{"speaker":"William","startTime":278.42400000000004,"endTime":278.694,"body":"about"},{"speaker":"William","startTime":278.694,"endTime":278.844,"body":"what"},{"speaker":"William","startTime":278.844,"endTime":278.994,"body":"we"},{"speaker":"William","startTime":278.994,"endTime":279.234,"body":"mean"},{"speaker":"William","startTime":279.234,"endTime":279.474,"body":"by"},{"speaker":"William","startTime":279.474,"endTime":279.619,"body":"it."},{"speaker":"William","startTime":279.646,"endTime":279.976,"body":"And"},{"speaker":"William","startTime":280.246,"endTime":280.396,"body":"I"},{"speaker":"William","startTime":280.401,"endTime":280.576,"body":"like"},{"speaker":"William","startTime":280.576,"endTime":280.666,"body":"to"},{"speaker":"William","startTime":280.666,"endTime":280.846,"body":"give"},{"speaker":"William","startTime":280.846,"endTime":280.906,"body":"a"},{"speaker":"William","startTime":280.906,"endTime":281.56600000000003,"body":"definition"},{"speaker":"William","startTime":281.56600000000003,"endTime":281.896,"body":"really"},{"speaker":"William","startTime":281.896,"endTime":282.106,"body":"that"},{"speaker":"William","startTime":282.106,"endTime":282.196,"body":"it's"},{"speaker":"William","startTime":282.196,"endTime":282.43600000000004,"body":"made"},{"speaker":"William","startTime":282.43600000000004,"endTime":282.556,"body":"up"},{"speaker":"William","startTime":282.716,"endTime":282.87600000000003,"body":"of,"},{"speaker":"William","startTime":282.88100000000003,"endTime":282.886,"body":"of"},{"speaker":"William","startTime":282.886,"endTime":283.096,"body":"two"},{"speaker":"William","startTime":283.096,"endTime":283.516,"body":"things."},{"speaker":"William","startTime":283.521,"endTime":283.606,"body":"So"},{"speaker":"William","startTime":283.606,"endTime":283.696,"body":"it's"},{"speaker":"William","startTime":283.696,"endTime":284.056,"body":"actually"},{"speaker":"William","startTime":284.06100000000004,"endTime":284.086,"body":"a"},{"speaker":"William","startTime":284.086,"endTime":284.236,"body":"little"},{"speaker":"William","startTime":284.236,"endTime":284.356,"body":"bit"},{"speaker":"William","startTime":284.356,"endTime":284.476,"body":"more"},{"speaker":"William","startTime":284.481,"endTime":285.136,"body":"complicated"},{"speaker":"William","startTime":285.136,"endTime":285.25600000000003,"body":"than"},{"speaker":"William","startTime":285.25600000000003,"endTime":285.31600000000003,"body":"a"},{"speaker":"William","startTime":285.31600000000003,"endTime":285.496,"body":"lot"},{"speaker":"William","startTime":285.496,"endTime":285.556,"body":"of"},{"speaker":"William","startTime":285.56100000000004,"endTime":286.336,"body":"concepts."},{"speaker":"William","startTime":286.996,"endTime":287.146,"body":"We've"},{"speaker":"William","startTime":287.146,"endTime":287.44599999999997,"body":"got"},{"speaker":"William","startTime":287.476,"endTime":287.566,"body":"a"},{"speaker":"William","startTime":287.566,"endTime":288.526,"body":"sensitivity"},{"speaker":"William","startTime":288.526,"endTime":288.88599999999997,"body":"to,"},{"speaker":"William","startTime":288.88599999999997,"endTime":289.07599999999996,"body":"and"},{"speaker":"William","startTime":289.126,"endTime":289.57599999999996,"body":"openness"},{"speaker":"William","startTime":289.57599999999996,"endTime":289.69599999999997,"body":"to"},{"speaker":"William","startTime":289.69599999999997,"endTime":290.32599999999996,"body":"suffering"},{"speaker":"William","startTime":291.376,"endTime":291.796,"body":"and"},{"speaker":"William","startTime":291.796,"endTime":291.88599999999997,"body":"a"},{"speaker":"William","startTime":291.88599999999997,"endTime":292.57599999999996,"body":"willingness"},{"speaker":"William","startTime":292.581,"endTime":292.756,"body":"and,"},{"speaker":"William","startTime":292.756,"endTime":292.996,"body":"and"},{"speaker":"William","startTime":293.596,"endTime":293.746,"body":"if"},{"speaker":"William","startTime":293.746,"endTime":293.806,"body":"you"},{"speaker":"William","startTime":293.806,"endTime":293.986,"body":"like,"},{"speaker":"William","startTime":293.986,"endTime":294.07599999999996,"body":"an"},{"speaker":"William","startTime":294.07599999999996,"endTime":294.496,"body":"action,"},{"speaker":"William","startTime":294.496,"endTime":294.766,"body":"doing"},{"speaker":"William","startTime":294.766,"endTime":295.126,"body":"something"},{"speaker":"William","startTime":295.126,"endTime":295.516,"body":"about"},{"speaker":"William","startTime":295.516,"endTime":295.606,"body":"it,"},{"speaker":"William","startTime":295.606,"endTime":296.116,"body":"reducing"},{"speaker":"William","startTime":296.116,"endTime":296.236,"body":"the"},{"speaker":"William","startTime":296.236,"endTime":296.656,"body":"suffering"},{"speaker":"William","startTime":296.656,"endTime":296.776,"body":"or"},{"speaker":"William","startTime":296.776,"endTime":296.896,"body":"the"},{"speaker":"William","startTime":296.896,"endTime":297.316,"body":"causes"},{"speaker":"William","startTime":297.316,"endTime":297.376,"body":"of"},{"speaker":"William","startTime":297.376,"endTime":297.866,"body":"suffering."},{"speaker":"William","startTime":297.866,"endTime":297.998,"body":"And"},{"speaker":"William","startTime":297.998,"endTime":298.08799999999997,"body":"if"},{"speaker":"William","startTime":298.08799999999997,"endTime":298.14799999999997,"body":"you"},{"speaker":"William","startTime":298.14799999999997,"endTime":298.358,"body":"think"},{"speaker":"William","startTime":298.358,"endTime":298.418,"body":"of"},{"speaker":"William","startTime":298.418,"endTime":298.508,"body":"it"},{"speaker":"William","startTime":298.508,"endTime":298.718,"body":"that"},{"speaker":"William","startTime":298.718,"endTime":298.928,"body":"way,"},{"speaker":"William","startTime":298.928,"endTime":299.243,"body":"it's"},{"speaker":"William","startTime":299.243,"endTime":299.377,"body":"it's"},{"speaker":"William","startTime":299.377,"endTime":299.557,"body":"more"},{"speaker":"William","startTime":299.557,"endTime":299.677,"body":"of"},{"speaker":"William","startTime":299.677,"endTime":299.707,"body":"a"},{"speaker":"William","startTime":299.707,"endTime":300.457,"body":"behaviour"},{"speaker":"William","startTime":300.727,"endTime":300.907,"body":"than"},{"speaker":"William","startTime":300.912,"endTime":300.967,"body":"a"},{"speaker":"William","startTime":300.967,"endTime":301.447,"body":"feeling."},{"speaker":"William","startTime":302.147,"endTime":302.267,"body":"And"},{"speaker":"William","startTime":302.267,"endTime":302.417,"body":"from"},{"speaker":"William","startTime":302.417,"endTime":302.507,"body":"the"},{"speaker":"William","startTime":302.507,"endTime":303.167,"body":"psychotherapy"},{"speaker":"William","startTime":303.167,"endTime":303.677,"body":"perspective,"},{"speaker":"William","startTime":303.677,"endTime":303.977,"body":"that's,"},{"speaker":"William","startTime":303.977,"endTime":304.187,"body":"that's"},{"speaker":"William","startTime":304.187,"endTime":304.457,"body":"really"},{"speaker":"William","startTime":304.457,"endTime":304.997,"body":"useful"},{"speaker":"William","startTime":305.027,"endTime":305.177,"body":"cuz"},{"speaker":"William","startTime":305.177,"endTime":305.29699999999997,"body":"we're"},{"speaker":"William","startTime":305.727,"endTime":305.807,"body":"actually"},{"speaker":"William","startTime":306.467,"endTime":306.827,"body":"thinking"},{"speaker":"William","startTime":306.827,"endTime":307.127,"body":"about,"},{"speaker":"William","startTime":307.127,"endTime":307.247,"body":"and"},{"speaker":"William","startTime":307.247,"endTime":307.517,"body":"looking"},{"speaker":"William","startTime":307.517,"endTime":307.667,"body":"at"},{"speaker":"William","startTime":307.667,"endTime":307.787,"body":"and"},{"speaker":"William","startTime":307.787,"endTime":308.207,"body":"working"},{"speaker":"William","startTime":308.207,"endTime":308.417,"body":"with"},{"speaker":"William","startTime":308.417,"endTime":308.927,"body":"behavior"},{"speaker":"William","startTime":308.927,"endTime":309.04699999999997,"body":"and"},{"speaker":"William","startTime":309.04699999999997,"endTime":309.467,"body":"behavioral"},{"speaker":"William","startTime":309.467,"endTime":310.277,"body":"change,"},{"speaker":"William","startTime":310.637,"endTime":310.937,"body":"not"},{"speaker":"William","startTime":310.942,"endTime":311.35699999999997,"body":"just"},{"speaker":"William","startTime":311.447,"endTime":311.777,"body":"feeling"},{"speaker":"William","startTime":311.777,"endTime":312.437,"body":"states."},{"speaker":"Richard","startTime":312.756,"endTime":313.056,"body":"But"},{"speaker":"Richard","startTime":313.061,"endTime":313.206,"body":"as"},{"speaker":"Richard","startTime":313.206,"endTime":313.356,"body":"we"},{"speaker":"Richard","startTime":313.361,"endTime":313.866,"body":"know"},{"speaker":"Richard","startTime":314.049,"endTime":314.529,"body":"from"},{"speaker":"Richard","startTime":314.679,"endTime":315.039,"body":"so"},{"speaker":"Richard","startTime":315.039,"endTime":315.459,"body":"many"},{"speaker":"Richard","startTime":315.86199999999997,"endTime":316.61199999999997,"body":"studies"},{"speaker":"Richard","startTime":316.617,"endTime":316.762,"body":"and"},{"speaker":"Richard","startTime":316.762,"endTime":317.48199999999997,"body":"experiences"},{"speaker":"Richard","startTime":317.48199999999997,"endTime":317.662,"body":"over"},{"speaker":"Richard","startTime":317.662,"endTime":317.782,"body":"the"},{"speaker":"Richard","startTime":318.032,"endTime":318.23199999999997,"body":"years,"},{"speaker":"Richard","startTime":318.882,"endTime":319.23199999999997,"body":"if"},{"speaker":"Richard","startTime":319.432,"endTime":319.67199999999997,"body":"somebody's"},{"speaker":"Richard","startTime":319.67199999999997,"endTime":319.752,"body":"gonna"},{"speaker":"Richard","startTime":319.752,"endTime":320.032,"body":"act"},{"speaker":"Richard","startTime":320.032,"endTime":320.033,"body":"in"},{"speaker":"Richard","startTime":320.038,"endTime":320.062,"body":"a"},{"speaker":"Richard","startTime":320.062,"endTime":320.572,"body":"particular"},{"speaker":"Richard","startTime":320.572,"endTime":320.992,"body":"way,"},{"speaker":"Richard","startTime":321.074,"endTime":321.186,"body":"Their"},{"speaker":"Richard","startTime":321.186,"endTime":321.63599999999997,"body":"behavior"},{"speaker":"Richard","startTime":321.63599999999997,"endTime":321.726,"body":"is"},{"speaker":"Richard","startTime":321.726,"endTime":321.876,"body":"gonna"},{"speaker":"Richard","startTime":321.876,"endTime":321.936,"body":"be"},{"speaker":"Richard","startTime":321.936,"endTime":322.316,"body":"influence"},{"speaker":"Richard","startTime":322.316,"endTime":322.376,"body":"the"},{"speaker":"Richard","startTime":322.376,"endTime":322.506,"body":"way"},{"speaker":"Richard","startTime":322.506,"endTime":322.606,"body":"that"},{"speaker":"Richard","startTime":322.626,"endTime":322.776,"body":"they"},{"speaker":"Richard","startTime":322.776,"endTime":323.106,"body":"feel."},{"speaker":"Richard","startTime":323.106,"endTime":323.226,"body":"If"},{"speaker":"Richard","startTime":323.226,"endTime":323.436,"body":"they"},{"speaker":"Richard","startTime":323.496,"endTime":323.916,"body":"act"},{"speaker":"Richard","startTime":323.976,"endTime":324.816,"body":"compassionate"},{"speaker":"Richard","startTime":324.906,"endTime":325.296,"body":"towards"},{"speaker":"Richard","startTime":325.296,"endTime":326.226,"body":"themselves,"},{"speaker":"Richard","startTime":326.796,"endTime":326.976,"body":"they're"},{"speaker":"Richard","startTime":326.976,"endTime":327.156,"body":"going"},{"speaker":"Richard","startTime":327.156,"endTime":327.276,"body":"to"},{"speaker":"Richard","startTime":327.276,"endTime":327.936,"body":"feel"},{"speaker":"Richard","startTime":328.44599999999997,"endTime":328.686,"body":"more"},{"speaker":"Richard","startTime":328.686,"endTime":329.226,"body":"compassionate"},{"speaker":"Richard","startTime":329.226,"endTime":329.556,"body":"towards"},{"speaker":"Richard","startTime":329.556,"endTime":330.066,"body":"themselves."},{"speaker":"Richard","startTime":330.066,"endTime":330.246,"body":"That's"},{"speaker":"Richard","startTime":330.246,"endTime":330.57599999999996,"body":"gonna"},{"speaker":"Richard","startTime":330.666,"endTime":331.086,"body":"raise"},{"speaker":"Richard","startTime":331.091,"endTime":331.206,"body":"their"},{"speaker":"Richard","startTime":331.206,"endTime":331.866,"body":"self-esteem"},{"speaker":"Richard","startTime":331.866,"endTime":331.986,"body":"as"},{"speaker":"Richard","startTime":331.986,"endTime":332.106,"body":"they"},{"speaker":"Richard","startTime":332.106,"endTime":332.676,"body":"begin"},{"speaker":"Richard","startTime":332.681,"endTime":332.82599999999996,"body":"to"},{"speaker":"Richard","startTime":332.82599999999996,"endTime":333.456,"body":"feel"},{"speaker":"Richard","startTime":333.456,"endTime":333.666,"body":"that"},{"speaker":"Richard","startTime":333.671,"endTime":333.816,"body":"they"},{"speaker":"Richard","startTime":333.816,"endTime":334.806,"body":"deserve."},{"speaker":"Richard","startTime":335.506,"endTime":335.656,"body":"To"},{"speaker":"Richard","startTime":335.661,"endTime":335.776,"body":"be"},{"speaker":"Richard","startTime":335.776,"endTime":336.13599999999997,"body":"thought"},{"speaker":"Richard","startTime":336.13599999999997,"endTime":336.586,"body":"of"},{"speaker":"Richard","startTime":336.856,"endTime":337.63599999999997,"body":"kindly,"},{"speaker":"Richard","startTime":337.726,"endTime":337.816,"body":"I"},{"speaker":"Richard","startTime":337.816,"endTime":338.086,"body":"guess,"},{"speaker":"Richard","startTime":338.086,"endTime":338.176,"body":"for"},{"speaker":"Richard","startTime":338.176,"endTime":338.416,"body":"want"},{"speaker":"Richard","startTime":338.416,"endTime":338.506,"body":"of"},{"speaker":"Richard","startTime":338.506,"endTime":338.566,"body":"a"},{"speaker":"Richard","startTime":338.566,"endTime":338.866,"body":"better"},{"speaker":"Richard","startTime":338.896,"endTime":339.346,"body":"phrase,"},{"speaker":"Richard","startTime":339.346,"endTime":339.466,"body":"is"},{"speaker":"Richard","startTime":339.466,"endTime":339.916,"body":"kind"},{"speaker":"Richard","startTime":339.916,"endTime":340.006,"body":"the"},{"speaker":"Richard","startTime":340.006,"endTime":340.276,"body":"right"},{"speaker":"Richard","startTime":340.281,"endTime":340.63599999999997,"body":"word"},{"speaker":"Richard","startTime":340.63599999999997,"endTime":340.876,"body":"for"},{"speaker":"Richard","startTime":340.876,"endTime":340.966,"body":"it."},{"speaker":"Richard","startTime":340.966,"endTime":341.086,"body":"To"},{"speaker":"Richard","startTime":341.086,"endTime":341.206,"body":"me,"},{"speaker":"Richard","startTime":341.206,"endTime":341.806,"body":"compassion"},{"speaker":"Richard","startTime":342.106,"endTime":342.286,"body":"and"},{"speaker":"Richard","startTime":342.286,"endTime":343.186,"body":"kindness"},{"speaker":"Richard","startTime":343.492,"endTime":343.67199999999997,"body":"were"},{"speaker":"Richard","startTime":343.677,"endTime":344.302,"body":"associated"},{"speaker":"Richard","startTime":344.302,"endTime":344.42199999999997,"body":"to"},{"speaker":"Richard","startTime":344.427,"endTime":344.782,"body":"me,"},{"speaker":"Richard","startTime":344.782,"endTime":344.932,"body":"but"},{"speaker":"Richard","startTime":344.932,"endTime":344.992,"body":"of"},{"speaker":"Richard","startTime":344.992,"endTime":345.442,"body":"course,"},{"speaker":"Richard","startTime":345.622,"endTime":346.792,"body":"self-compassion"},{"speaker":"Richard","startTime":347.36199999999997,"endTime":347.932,"body":"is,"},{"speaker":"Richard","startTime":348.23199999999997,"endTime":348.442,"body":"well,"},{"speaker":"Richard","startTime":348.442,"endTime":348.532,"body":"it's"},{"speaker":"Richard","startTime":348.532,"endTime":348.742,"body":"still"},{"speaker":"Richard","startTime":348.742,"endTime":348.952,"body":"being"},{"speaker":"Richard","startTime":348.952,"endTime":349.312,"body":"kind."},{"speaker":"Richard","startTime":349.312,"endTime":349.402,"body":"It's"},{"speaker":"Richard","startTime":349.402,"endTime":349.552,"body":"just"},{"speaker":"Richard","startTime":349.552,"endTime":349.702,"body":"being"},{"speaker":"Richard","startTime":349.702,"endTime":349.942,"body":"kind"},{"speaker":"Richard","startTime":349.942,"endTime":350.062,"body":"to"},{"speaker":"William","startTime":350.182,"endTime":350.48199999999997,"body":"Yeah,"},{"speaker":"William","startTime":350.572,"endTime":351.142,"body":"absolutely."},{"speaker":"William","startTime":351.142,"endTime":351.23199999999997,"body":"I"},{"speaker":"William","startTime":351.23199999999997,"endTime":351.382,"body":"mean,"},{"speaker":"William","startTime":352.252,"endTime":352.402,"body":"it,"},{"speaker":"William","startTime":352.402,"endTime":352.61199999999997,"body":"it's"},{"speaker":"William","startTime":352.61199999999997,"endTime":352.642,"body":"a"},{"speaker":"William","startTime":352.642,"endTime":352.882,"body":"great"},{"speaker":"William","startTime":352.882,"endTime":353.122,"body":"thing"},{"speaker":"William","startTime":353.127,"endTime":353.272,"body":"you"},{"speaker":"William","startTime":353.272,"endTime":353.662,"body":"mentioned"},{"speaker":"William","startTime":353.667,"endTime":353.782,"body":"there"},{"speaker":"William","startTime":353.782,"endTime":353.962,"body":"that"},{"speaker":"William","startTime":353.962,"endTime":354.262,"body":"the"},{"speaker":"William","startTime":354.262,"endTime":354.592,"body":"um,"},{"speaker":"William","startTime":354.904,"endTime":355.054,"body":"the"},{"speaker":"William","startTime":355.054,"endTime":355.324,"body":"idea"},{"speaker":"William","startTime":355.324,"endTime":355.384,"body":"of"},{"speaker":"William","startTime":355.389,"endTime":356.194,"body":"self-esteem,"},{"speaker":"William","startTime":356.194,"endTime":356.49399999999997,"body":"because"},{"speaker":"William","startTime":356.49399999999997,"endTime":356.614,"body":"if"},{"speaker":"William","startTime":356.61899999999997,"endTime":356.734,"body":"you"},{"speaker":"William","startTime":356.739,"endTime":357.004,"body":"really"},{"speaker":"William","startTime":357.004,"endTime":357.214,"body":"want"},{"speaker":"William","startTime":357.214,"endTime":357.274,"body":"to"},{"speaker":"William","startTime":357.274,"endTime":357.724,"body":"increase"},{"speaker":"William","startTime":357.724,"endTime":358.324,"body":"self-esteem,"},{"speaker":"William","startTime":358.329,"endTime":358.384,"body":"the"},{"speaker":"William","startTime":358.384,"endTime":358.654,"body":"things"},{"speaker":"William","startTime":358.659,"endTime":358.774,"body":"to"},{"speaker":"William","startTime":358.774,"endTime":359.044,"body":"work"},{"speaker":"William","startTime":359.044,"endTime":359.164,"body":"on"},{"speaker":"William","startTime":359.169,"endTime":359.254,"body":"are"},{"speaker":"William","startTime":359.644,"endTime":359.724,"body":"actually"},{"speaker":"William","startTime":359.729,"endTime":360.514,"body":"self-acceptance"},{"speaker":"William","startTime":360.514,"endTime":360.634,"body":"and"},{"speaker":"William","startTime":360.634,"endTime":361.594,"body":"self-compassion."},{"speaker":"William","startTime":361.998,"endTime":362.178,"body":"it's"},{"speaker":"William","startTime":362.178,"endTime":362.418,"body":"far"},{"speaker":"William","startTime":362.418,"endTime":362.688,"body":"more"},{"speaker":"William","startTime":362.688,"endTime":363.114,"body":"effective."},{"speaker":"William","startTime":363.62399999999997,"endTime":363.74399999999997,"body":"If"},{"speaker":"William","startTime":363.74399999999997,"endTime":363.894,"body":"you"},{"speaker":"William","startTime":363.894,"endTime":364.224,"body":"treat,"},{"speaker":"William","startTime":364.284,"endTime":364.524,"body":"really"},{"speaker":"William","startTime":364.524,"endTime":364.734,"body":"try"},{"speaker":"William","startTime":364.739,"endTime":364.884,"body":"to"},{"speaker":"William","startTime":364.884,"endTime":365.12399999999997,"body":"just"},{"speaker":"William","startTime":365.12399999999997,"endTime":365.754,"body":"manipulate"},{"speaker":"William","startTime":365.754,"endTime":366.504,"body":"self-esteem."},{"speaker":"William","startTime":366.509,"endTime":366.714,"body":"It"},{"speaker":"William","startTime":366.804,"endTime":367.104,"body":"often"},{"speaker":"William","startTime":367.104,"endTime":367.314,"body":"doesn't"},{"speaker":"William","startTime":367.314,"endTime":367.554,"body":"turn"},{"speaker":"William","startTime":367.554,"endTime":367.674,"body":"out"},{"speaker":"William","startTime":367.674,"endTime":367.854,"body":"very"},{"speaker":"William","startTime":367.854,"endTime":368.24399999999997,"body":"well."},{"speaker":"William","startTime":369.069,"endTime":369.07,"body":"But"},{"speaker":"William","startTime":369.075,"endTime":369.099,"body":"if"},{"speaker":"William","startTime":369.349,"endTime":369.509,"body":"you're"},{"speaker":"William","startTime":369.514,"endTime":369.579,"body":"working"},{"speaker":"William","startTime":369.579,"endTime":369.699,"body":"on"},{"speaker":"William","startTime":369.699,"endTime":370.419,"body":"self-compassion"},{"speaker":"William","startTime":370.419,"endTime":370.509,"body":"and"},{"speaker":"William","startTime":370.509,"endTime":371.589,"body":"self-acceptance"},{"speaker":"William","startTime":371.686,"endTime":371.896,"body":"it,"},{"speaker":"William","startTime":371.896,"endTime":372.106,"body":"it's"},{"speaker":"William","startTime":372.106,"endTime":372.286,"body":"far"},{"speaker":"William","startTime":372.286,"endTime":372.496,"body":"more"},{"speaker":"William","startTime":372.496,"endTime":373.066,"body":"effective."},{"speaker":"William","startTime":373.133,"endTime":373.421,"body":"But"},{"speaker":"William","startTime":374.441,"endTime":374.681,"body":"in"},{"speaker":"William","startTime":374.681,"endTime":374.861,"body":"that"},{"speaker":"William","startTime":374.861,"endTime":375.401,"body":"definition,"},{"speaker":"William","startTime":375.406,"endTime":375.491,"body":"if"},{"speaker":"William","startTime":375.691,"endTime":375.891,"body":"we're"},{"speaker":"William","startTime":375.891,"endTime":375.892,"body":"talking"},{"speaker":"William","startTime":375.897,"endTime":376.151,"body":"about"},{"speaker":"William","startTime":376.156,"endTime":376.721,"body":"changing,"},{"speaker":"William","startTime":377.291,"endTime":377.381,"body":"you"},{"speaker":"William","startTime":377.381,"endTime":377.531,"body":"know,"},{"speaker":"William","startTime":377.536,"endTime":377.621,"body":"a"},{"speaker":"William","startTime":377.621,"endTime":378.191,"body":"behavior"},{"speaker":"William","startTime":378.19599999999997,"endTime":378.341,"body":"that"},{"speaker":"William","startTime":378.341,"endTime":378.491,"body":"sort"},{"speaker":"William","startTime":378.491,"endTime":378.551,"body":"of"},{"speaker":"William","startTime":378.551,"endTime":378.971,"body":"changes,"},{"speaker":"William","startTime":378.971,"endTime":379.57099999999997,"body":"reduces"},{"speaker":"William","startTime":379.57599999999996,"endTime":379.841,"body":"or"},{"speaker":"William","startTime":379.841,"endTime":380.501,"body":"eliminates"},{"speaker":"William","startTime":380.561,"endTime":381.041,"body":"suffering"},{"speaker":"William","startTime":381.041,"endTime":381.161,"body":"or"},{"speaker":"William","startTime":381.161,"endTime":381.251,"body":"its"},{"speaker":"William","startTime":381.251,"endTime":381.881,"body":"causes."},{"speaker":"William","startTime":382.781,"endTime":383.471,"body":"Inherent"},{"speaker":"William","startTime":383.471,"endTime":383.621,"body":"in"},{"speaker":"William","startTime":383.621,"endTime":383.801,"body":"that"},{"speaker":"William","startTime":383.801,"endTime":384.041,"body":"really"},{"speaker":"William","startTime":384.041,"endTime":384.131,"body":"is"},{"speaker":"William","startTime":384.131,"endTime":384.311,"body":"this"},{"speaker":"William","startTime":384.311,"endTime":384.641,"body":"idea"},{"speaker":"William","startTime":384.641,"endTime":384.76099999999997,"body":"of"},{"speaker":"William","startTime":384.766,"endTime":385.271,"body":"wisdom."},{"speaker":"William","startTime":386.20099999999996,"endTime":386.32099999999997,"body":"It's"},{"speaker":"William","startTime":386.32099999999997,"endTime":386.471,"body":"not"},{"speaker":"William","startTime":386.471,"endTime":386.681,"body":"really"},{"speaker":"William","startTime":386.681,"endTime":386.831,"body":"in"},{"speaker":"William","startTime":386.831,"endTime":386.891,"body":"the"},{"speaker":"William","startTime":386.891,"endTime":387.401,"body":"definition,"},{"speaker":"William","startTime":387.401,"endTime":387.491,"body":"but"},{"speaker":"William","startTime":387.491,"endTime":387.641,"body":"it's"},{"speaker":"William","startTime":387.641,"endTime":388.001,"body":"there."},{"speaker":"William","startTime":388.001,"endTime":388.181,"body":"And"},{"speaker":"William","startTime":388.181,"endTime":388.361,"body":"this"},{"speaker":"William","startTime":388.361,"endTime":388.481,"body":"is"},{"speaker":"William","startTime":388.481,"endTime":388.751,"body":"quite"},{"speaker":"William","startTime":388.751,"endTime":389.141,"body":"important"},{"speaker":"William","startTime":389.141,"endTime":389.231,"body":"in"},{"speaker":"William","startTime":389.231,"endTime":389.471,"body":"terms"},{"speaker":"William","startTime":389.471,"endTime":389.561,"body":"of"},{"speaker":"William","startTime":389.561,"endTime":390.401,"body":"psychotherapy."},{"speaker":"William","startTime":390.911,"endTime":391.061,"body":"If"},{"speaker":"William","startTime":391.061,"endTime":391.121,"body":"you"},{"speaker":"William","startTime":391.121,"endTime":391.361,"body":"think"},{"speaker":"William","startTime":391.361,"endTime":391.45099999999996,"body":"of"},{"speaker":"William","startTime":391.45099999999996,"endTime":391.631,"body":"what"},{"speaker":"William","startTime":391.631,"endTime":392.021,"body":"brings"},{"speaker":"William","startTime":392.021,"endTime":392.26099999999997,"body":"people"},{"speaker":"William","startTime":392.26099999999997,"endTime":392.381,"body":"to"},{"speaker":"William","startTime":392.381,"endTime":392.831,"body":"therapy,"},{"speaker":"William","startTime":393.221,"endTime":393.301,"body":"probably"},{"speaker":"William","startTime":393.306,"endTime":393.371,"body":"more"},{"speaker":"William","startTime":393.371,"endTime":393.581,"body":"than"},{"speaker":"William","startTime":393.941,"endTime":394.101,"body":"anything"},{"speaker":"William","startTime":394.106,"endTime":394.331,"body":"else,"},{"speaker":"William","startTime":395.081,"endTime":395.531,"body":"it's"},{"speaker":"William","startTime":395.531,"endTime":396.311,"body":"experiential"},{"speaker":"William","startTime":396.311,"endTime":396.76099999999997,"body":"avoidance."},{"speaker":"William","startTime":397.461,"endTime":397.76099999999997,"body":"So"},{"speaker":"William","startTime":397.76099999999997,"endTime":397.911,"body":"they're"},{"speaker":"William","startTime":397.916,"endTime":398.151,"body":"either"},{"speaker":"William","startTime":398.151,"endTime":398.45099999999996,"body":"trying"},{"speaker":"William","startTime":398.456,"endTime":398.631,"body":"to"},{"speaker":"William","startTime":398.631,"endTime":399.441,"body":"avoid"},{"speaker":"William","startTime":400.02299999999997,"endTime":400.143,"body":"the"},{"speaker":"William","startTime":400.14799999999997,"endTime":400.593,"body":"experience"},{"speaker":"William","startTime":400.593,"endTime":400.743,"body":"they're"},{"speaker":"William","startTime":400.743,"endTime":401.073,"body":"having"},{"speaker":"William","startTime":401.073,"endTime":401.193,"body":"by"},{"speaker":"William","startTime":401.193,"endTime":401.943,"body":"distraction"},{"speaker":"William","startTime":402.33299999999997,"endTime":402.693,"body":"or"},{"speaker":"William","startTime":402.693,"endTime":403.08299999999997,"body":"overt"},{"speaker":"William","startTime":403.08299999999997,"endTime":403.533,"body":"avoidance"},{"speaker":"William","startTime":403.533,"endTime":403.71299999999997,"body":"by"},{"speaker":"William","startTime":403.71299999999997,"endTime":404.043,"body":"not"},{"speaker":"William","startTime":404.043,"endTime":404.343,"body":"doing"},{"speaker":"William","startTime":404.343,"endTime":404.733,"body":"things,"},{"speaker":"William","startTime":404.733,"endTime":405.003,"body":"not"},{"speaker":"William","startTime":405.483,"endTime":405.873,"body":"asking"},{"speaker":"William","startTime":405.873,"endTime":405.96299999999997,"body":"for"},{"speaker":"William","startTime":405.96299999999997,"endTime":406.02299999999997,"body":"a"},{"speaker":"William","startTime":406.02299999999997,"endTime":406.233,"body":"pay"},{"speaker":"William","startTime":406.233,"endTime":406.71299999999997,"body":"rise,"},{"speaker":"William","startTime":406.71299999999997,"endTime":406.953,"body":"or"},{"speaker":"William","startTime":406.953,"endTime":407.193,"body":"not"},{"speaker":"William","startTime":407.193,"endTime":407.493,"body":"speaking"},{"speaker":"William","startTime":407.493,"endTime":407.613,"body":"in"},{"speaker":"William","startTime":407.613,"endTime":408.003,"body":"public"},{"speaker":"William","startTime":408.003,"endTime":408.153,"body":"or"},{"speaker":"William","startTime":408.153,"endTime":408.33299999999997,"body":"not"},{"speaker":"William","startTime":408.33299999999997,"endTime":408.543,"body":"getting"},{"speaker":"William","startTime":408.548,"endTime":408.663,"body":"on"},{"speaker":"William","startTime":408.663,"endTime":408.723,"body":"a"},{"speaker":"William","startTime":408.728,"endTime":409.053,"body":"plane,"},{"speaker":"William","startTime":409.053,"endTime":409.413,"body":"whatever"},{"speaker":"William","startTime":409.413,"endTime":409.473,"body":"it"},{"speaker":"William","startTime":409.478,"endTime":409.863,"body":"is,"},{"speaker":"William","startTime":410.343,"endTime":410.493,"body":"or"},{"speaker":"William","startTime":410.493,"endTime":410.883,"body":"thinking"},{"speaker":"William","startTime":410.883,"endTime":411.483,"body":"strategies"},{"speaker":"William","startTime":411.483,"endTime":411.933,"body":"like"},{"speaker":"William","startTime":411.993,"endTime":412.77299999999997,"body":"rumination"},{"speaker":"William","startTime":412.77299999999997,"endTime":412.893,"body":"or"},{"speaker":"William","startTime":412.89799999999997,"endTime":413.133,"body":"over"},{"speaker":"William","startTime":413.133,"endTime":413.673,"body":"worrying"},{"speaker":"William","startTime":414.063,"endTime":414.663,"body":"substance"},{"speaker":"William","startTime":414.668,"endTime":414.943,"body":"abuse."},{"speaker":"William","startTime":415.438,"endTime":416.068,"body":"Self-harm."},{"speaker":"William","startTime":416.068,"endTime":416.188,"body":"All"},{"speaker":"William","startTime":416.188,"endTime":416.33799999999997,"body":"these"},{"speaker":"William","startTime":416.33799999999997,"endTime":416.608,"body":"kinds"},{"speaker":"William","startTime":416.608,"endTime":416.668,"body":"of"},{"speaker":"William","startTime":416.673,"endTime":416.908,"body":"things"},{"speaker":"William","startTime":416.908,"endTime":416.998,"body":"are"},{"speaker":"William","startTime":416.998,"endTime":417.268,"body":"ways"},{"speaker":"William","startTime":417.268,"endTime":417.358,"body":"of"},{"speaker":"William","startTime":417.358,"endTime":417.988,"body":"avoiding"},{"speaker":"William","startTime":417.988,"endTime":418.70799999999997,"body":"experience."},{"speaker":"William","startTime":419.638,"endTime":420.118,"body":"So"},{"speaker":"William","startTime":420.118,"endTime":420.238,"body":"if"},{"speaker":"William","startTime":420.238,"endTime":420.328,"body":"you"},{"speaker":"William","startTime":420.328,"endTime":420.568,"body":"take"},{"speaker":"William","startTime":420.568,"endTime":420.628,"body":"the"},{"speaker":"William","startTime":420.628,"endTime":421.138,"body":"example"},{"speaker":"William","startTime":421.138,"endTime":421.438,"body":"maybe"},{"speaker":"William","startTime":421.438,"endTime":421.528,"body":"of"},{"speaker":"William","startTime":421.528,"endTime":421.978,"body":"addiction"},{"speaker":"William","startTime":421.978,"endTime":422.128,"body":"is"},{"speaker":"William","startTime":422.308,"endTime":422.548,"body":"perhaps"},{"speaker":"William","startTime":422.548,"endTime":422.608,"body":"the"},{"speaker":"William","startTime":422.608,"endTime":422.818,"body":"most"},{"speaker":"William","startTime":422.818,"endTime":423.478,"body":"obvious."},{"speaker":"William","startTime":424.018,"endTime":424.318,"body":"If"},{"speaker":"William","startTime":424.318,"endTime":424.738,"body":"someone"},{"speaker":"William","startTime":424.738,"endTime":424.858,"body":"is"},{"speaker":"William","startTime":424.858,"endTime":425.248,"body":"addicted"},{"speaker":"William","startTime":425.248,"endTime":425.368,"body":"to"},{"speaker":"William","startTime":425.368,"endTime":425.428,"body":"a"},{"speaker":"William","startTime":425.433,"endTime":425.968,"body":"substance"},{"speaker":"William","startTime":425.968,"endTime":426.08799999999997,"body":"and"},{"speaker":"William","startTime":426.08799999999997,"endTime":426.20799999999997,"body":"they're"},{"speaker":"William","startTime":426.20799999999997,"endTime":426.808,"body":"craving"},{"speaker":"William","startTime":426.808,"endTime":427.048,"body":"it,"},{"speaker":"William","startTime":427.108,"endTime":427.258,"body":"you"},{"speaker":"William","startTime":427.263,"endTime":427.438,"body":"might"},{"speaker":"William","startTime":427.438,"endTime":427.678,"body":"think"},{"speaker":"William","startTime":427.683,"endTime":427.768,"body":"it"},{"speaker":"William","startTime":427.768,"endTime":427.858,"body":"would"},{"speaker":"William","startTime":427.858,"endTime":427.948,"body":"be"},{"speaker":"William","startTime":427.948,"endTime":428.638,"body":"compassionate"},{"speaker":"William","startTime":428.698,"endTime":428.848,"body":"to"},{"speaker":"William","startTime":428.853,"endTime":429.028,"body":"give"},{"speaker":"William","startTime":429.028,"endTime":429.178,"body":"them"},{"speaker":"William","startTime":429.183,"endTime":429.268,"body":"the"},{"speaker":"William","startTime":429.268,"endTime":429.928,"body":"substance"},{"speaker":"William","startTime":430.408,"endTime":430.58799999999997,"body":"cuz"},{"speaker":"William","startTime":430.593,"endTime":430.70799999999997,"body":"it"},{"speaker":"William","startTime":430.70799999999997,"endTime":431.098,"body":"reduces"},{"speaker":"William","startTime":431.103,"endTime":431.218,"body":"their"},{"speaker":"William","startTime":431.218,"endTime":431.818,"body":"suffering."},{"speaker":"William","startTime":432.508,"endTime":432.658,"body":"But"},{"speaker":"William","startTime":432.658,"endTime":432.868,"body":"that's"},{"speaker":"William","startTime":432.868,"endTime":432.988,"body":"not"},{"speaker":"William","startTime":432.993,"endTime":433.198,"body":"really"},{"speaker":"William","startTime":433.198,"endTime":433.618,"body":"wise"},{"speaker":"William","startTime":433.623,"endTime":433.738,"body":"in"},{"speaker":"William","startTime":433.858,"endTime":433.918,"body":"the"},{"speaker":"William","startTime":433.918,"endTime":434.608,"body":"long-term."},{"speaker":"William","startTime":434.938,"endTime":435.08799999999997,"body":"You"},{"speaker":"William","startTime":435.08799999999997,"endTime":435.14799999999997,"body":"are"},{"speaker":"William","startTime":435.598,"endTime":436.078,"body":"reinforcing"},{"speaker":"William","startTime":436.078,"endTime":436.079,"body":"and"},{"speaker":"William","startTime":436.084,"endTime":436.378,"body":"possibly"},{"speaker":"William","startTime":436.378,"endTime":437.008,"body":"deepening"},{"speaker":"William","startTime":437.158,"endTime":437.308,"body":"the"},{"speaker":"William","startTime":437.308,"endTime":437.818,"body":"addiction."},{"speaker":"William","startTime":438.418,"endTime":438.568,"body":"So"},{"speaker":"William","startTime":438.568,"endTime":438.658,"body":"the"},{"speaker":"William","startTime":438.658,"endTime":439.258,"body":"compassionate"},{"speaker":"William","startTime":439.258,"endTime":439.618,"body":"behavior"},{"speaker":"William","startTime":439.618,"endTime":439.678,"body":"is"},{"speaker":"William","startTime":439.678,"endTime":439.858,"body":"really"},{"speaker":"William","startTime":439.858,"endTime":440.308,"body":"tackling"},{"speaker":"William","startTime":440.308,"endTime":440.428,"body":"the"},{"speaker":"William","startTime":440.428,"endTime":440.878,"body":"cause"},{"speaker":"William","startTime":440.878,"endTime":440.938,"body":"of"},{"speaker":"William","startTime":440.938,"endTime":441.058,"body":"the"},{"speaker":"William","startTime":441.058,"endTime":441.578,"body":"addiction."},{"speaker":"William","startTime":442.098,"endTime":442.39799999999997,"body":"Okay."},{"speaker":"William","startTime":442.39799999999997,"endTime":442.578,"body":"So"},{"speaker":"William","startTime":442.578,"endTime":442.758,"body":"that,"},{"speaker":"William","startTime":442.758,"endTime":442.968,"body":"that"},{"speaker":"William","startTime":442.968,"endTime":443.268,"body":"sense"},{"speaker":"William","startTime":443.268,"endTime":443.358,"body":"of"},{"speaker":"William","startTime":443.358,"endTime":443.718,"body":"wisdom"},{"speaker":"William","startTime":443.718,"endTime":443.83799999999997,"body":"is,"},{"speaker":"William","startTime":443.868,"endTime":444.018,"body":"is"},{"speaker":"William","startTime":444.368,"endTime":444.448,"body":"actually"},{"speaker":"William","startTime":444.453,"endTime":444.528,"body":"quite"},{"speaker":"William","startTime":444.528,"endTime":445.008,"body":"important"},{"speaker":"William","startTime":445.008,"endTime":445.098,"body":"in"},{"speaker":"William","startTime":445.098,"endTime":445.278,"body":"that"},{"speaker":"William","startTime":445.278,"endTime":445.968,"body":"definition."},{"speaker":"Richard","startTime":446.668,"endTime":446.938,"body":"So"},{"speaker":"Richard","startTime":446.938,"endTime":447.028,"body":"the"},{"speaker":"Richard","startTime":447.028,"endTime":447.268,"body":"kind"},{"speaker":"Richard","startTime":447.27299999999997,"endTime":447.328,"body":"of"},{"speaker":"Richard","startTime":447.328,"endTime":447.808,"body":"clients"},{"speaker":"Richard","startTime":447.813,"endTime":447.928,"body":"that"},{"speaker":"Richard","startTime":447.928,"endTime":448.138,"body":"would"},{"speaker":"Richard","startTime":448.138,"endTime":448.798,"body":"think"},{"speaker":"Richard","startTime":449.578,"endTime":449.608,"body":"I"},{"speaker":"Richard","startTime":449.608,"endTime":449.848,"body":"could"},{"speaker":"Richard","startTime":449.853,"endTime":450.118,"body":"do"},{"speaker":"Richard","startTime":450.123,"endTime":450.298,"body":"with"},{"speaker":"Richard","startTime":450.298,"endTime":450.358,"body":"a"},{"speaker":"Richard","startTime":450.358,"endTime":450.95799999999997,"body":"therapist"},{"speaker":"Richard","startTime":450.96299999999997,"endTime":451.108,"body":"who"},{"speaker":"Richard","startTime":451.108,"endTime":452.068,"body":"understands"},{"speaker":"Richard","startTime":452.158,"endTime":452.308,"body":"and"},{"speaker":"Richard","startTime":452.313,"endTime":452.548,"body":"maybe"},{"speaker":"Richard","startTime":452.548,"endTime":452.758,"body":"even"},{"speaker":"Richard","startTime":452.758,"endTime":453.928,"body":"specializes"},{"speaker":"Richard","startTime":454.108,"endTime":454.70799999999997,"body":"in"},{"speaker":"Richard","startTime":455.218,"endTime":455.728,"body":"compassion"},{"speaker":"Richard","startTime":455.728,"endTime":456.14799999999997,"body":"focused"},{"speaker":"Richard","startTime":456.14799999999997,"endTime":456.718,"body":"therapy"},{"speaker":"Richard","startTime":457.418,"endTime":457.748,"body":"could"},{"speaker":"Richard","startTime":457.748,"endTime":458.498,"body":"be,"},{"speaker":"Richard","startTime":458.678,"endTime":458.738,"body":"I"},{"speaker":"Richard","startTime":458.738,"endTime":458.978,"body":"mean,"},{"speaker":"Richard","startTime":458.978,"endTime":459.038,"body":"the"},{"speaker":"Richard","startTime":459.038,"endTime":459.218,"body":"way"},{"speaker":"Richard","startTime":459.218,"endTime":459.308,"body":"you"},{"speaker":"Richard","startTime":459.308,"endTime":459.578,"body":"talk"},{"speaker":"Richard","startTime":459.578,"endTime":459.758,"body":"there,"},{"speaker":"Richard","startTime":459.758,"endTime":459.818,"body":"it"},{"speaker":"Richard","startTime":459.818,"endTime":459.938,"body":"could"},{"speaker":"Richard","startTime":459.943,"endTime":460.028,"body":"be"},{"speaker":"Richard","startTime":460.028,"endTime":460.718,"body":"anybody"},{"speaker":"William","startTime":461.093,"endTime":461.27299999999997,"body":"Well,"},{"speaker":"William","startTime":461.27299999999997,"endTime":461.633,"body":"pretty"},{"speaker":"William","startTime":461.633,"endTime":462.08299999999997,"body":"much,"},{"speaker":"William","startTime":462.08299999999997,"endTime":462.143,"body":"I"},{"speaker":"William","startTime":462.14799999999997,"endTime":462.323,"body":"mean,"},{"speaker":"William","startTime":462.328,"endTime":462.443,"body":"it's"},{"speaker":"William","startTime":462.443,"endTime":462.503,"body":"a"},{"speaker":"William","startTime":462.503,"endTime":462.743,"body":"funny"},{"speaker":"William","startTime":462.748,"endTime":462.923,"body":"thing"},{"speaker":"William","startTime":462.923,"endTime":463.013,"body":"if"},{"speaker":"William","startTime":463.013,"endTime":463.073,"body":"you"},{"speaker":"William","startTime":463.078,"endTime":463.373,"body":"think"},{"speaker":"William","startTime":463.373,"endTime":463.613,"body":"about"},{"speaker":"William","startTime":463.618,"endTime":463.673,"body":"it,"},{"speaker":"William","startTime":463.673,"endTime":463.823,"body":"the"},{"speaker":"William","startTime":463.828,"endTime":464.453,"body":"historical"},{"speaker":"William","startTime":464.453,"endTime":464.783,"body":"view"},{"speaker":"William","startTime":464.783,"endTime":464.843,"body":"of"},{"speaker":"William","startTime":464.843,"endTime":465.71299999999997,"body":"psychotherapy"},{"speaker":"William","startTime":465.71299999999997,"endTime":465.863,"body":"was"},{"speaker":"William","startTime":466.293,"endTime":466.373,"body":"probably,"},{"speaker":"William","startTime":466.373,"endTime":466.37399999999997,"body":"at"},{"speaker":"William","startTime":466.379,"endTime":466.58299999999997,"body":"least"},{"speaker":"William","startTime":466.58299999999997,"endTime":467.183,"body":"since"},{"speaker":"William","startTime":467.71299999999997,"endTime":467.913,"body":"Carl"},{"speaker":"William","startTime":467.933,"endTime":468.653,"body":"Rogers,"},{"speaker":"William","startTime":468.71299999999997,"endTime":468.953,"body":"is"},{"speaker":"William","startTime":468.953,"endTime":469.163,"body":"that"},{"speaker":"William","startTime":469.168,"endTime":469.46299999999997,"body":"the"},{"speaker":"William","startTime":469.805,"endTime":470.306,"body":"therapist"},{"speaker":"William","startTime":470.311,"endTime":470.426,"body":"is"},{"speaker":"William","startTime":470.426,"endTime":470.966,"body":"providing"},{"speaker":"William","startTime":470.966,"endTime":471.536,"body":"compassion."},{"speaker":"William","startTime":472.286,"endTime":472.556,"body":"The"},{"speaker":"William","startTime":472.556,"endTime":473.156,"body":"unconditional"},{"speaker":"William","startTime":473.616,"endTime":473.736,"body":"positive"},{"speaker":"William","startTime":473.741,"endTime":474.116,"body":"regard,"},{"speaker":"William","startTime":474.116,"endTime":474.176,"body":"the"},{"speaker":"William","startTime":474.176,"endTime":474.836,"body":"acceptance,"},{"speaker":"William","startTime":474.836,"endTime":475.016,"body":"these"},{"speaker":"William","startTime":475.016,"endTime":475.436,"body":"things"},{"speaker":"William","startTime":475.503,"endTime":475.663,"body":"in"},{"speaker":"William","startTime":475.663,"endTime":475.753,"body":"the"},{"speaker":"William","startTime":475.753,"endTime":476.173,"body":"therapy"},{"speaker":"William","startTime":476.173,"endTime":476.413,"body":"room."},{"speaker":"William","startTime":476.413,"endTime":476.593,"body":"But"},{"speaker":"William","startTime":476.593,"endTime":476.743,"body":"if"},{"speaker":"William","startTime":476.743,"endTime":476.83299999999997,"body":"you"},{"speaker":"William","startTime":476.83299999999997,"endTime":477.043,"body":"can"},{"speaker":"William","startTime":477.043,"endTime":477.58299999999997,"body":"cultivate"},{"speaker":"William","startTime":477.58299999999997,"endTime":477.913,"body":"greater"},{"speaker":"William","startTime":477.913,"endTime":478.633,"body":"self-compassion"},{"speaker":"William","startTime":478.633,"endTime":478.693,"body":"in"},{"speaker":"William","startTime":478.693,"endTime":478.813,"body":"the"},{"speaker":"William","startTime":478.813,"endTime":479.143,"body":"client,"},{"speaker":"William","startTime":479.143,"endTime":479.263,"body":"they"},{"speaker":"William","startTime":479.268,"endTime":479.593,"body":"become"},{"speaker":"William","startTime":479.593,"endTime":479.893,"body":"another"},{"speaker":"William","startTime":479.893,"endTime":480.223,"body":"source"},{"speaker":"William","startTime":480.223,"endTime":480.343,"body":"of"},{"speaker":"William","startTime":480.348,"endTime":480.883,"body":"compassion"},{"speaker":"William","startTime":480.883,"endTime":480.943,"body":"in"},{"speaker":"William","startTime":480.943,"endTime":481.033,"body":"the"},{"speaker":"William","startTime":481.033,"endTime":481.393,"body":"therapy"},{"speaker":"William","startTime":481.393,"endTime":481.573,"body":"room"},{"speaker":"William","startTime":481.573,"endTime":481.903,"body":"really"},{"speaker":"William","startTime":482.71299999999997,"endTime":482.923,"body":"and"},{"speaker":"William","startTime":482.923,"endTime":483.313,"body":"outside."},{"speaker":"Richard","startTime":483.83799999999997,"endTime":483.998,"body":"Hmm."},{"speaker":"Richard","startTime":484.698,"endTime":484.878,"body":"So"},{"speaker":"Richard","startTime":484.878,"endTime":484.938,"body":"we"},{"speaker":"Richard","startTime":485.168,"endTime":485.248,"body":"are"},{"speaker":"Richard","startTime":485.253,"endTime":485.268,"body":"helping"},{"speaker":"Richard","startTime":485.268,"endTime":485.418,"body":"them"},{"speaker":"Richard","startTime":485.418,"endTime":485.598,"body":"to"},{"speaker":"Richard","startTime":485.603,"endTime":486.078,"body":"be"},{"speaker":"Richard","startTime":486.778,"endTime":487.018,"body":"their"},{"speaker":"Richard","startTime":487.018,"endTime":487.198,"body":"own"},{"speaker":"Richard","startTime":487.198,"endTime":487.858,"body":"therapist"},{"speaker":"Richard","startTime":487.858,"endTime":488.308,"body":"almost,"},{"speaker":"Richard","startTime":488.308,"endTime":488.428,"body":"or"},{"speaker":"Richard","startTime":488.428,"endTime":488.488,"body":"at"},{"speaker":"Richard","startTime":488.488,"endTime":488.818,"body":"least"},{"speaker":"Richard","startTime":489.216,"endTime":489.334,"body":"the"},{"speaker":"Richard","startTime":489.342,"endTime":489.71999999999997,"body":"part"},{"speaker":"Richard","startTime":489.71999999999997,"endTime":489.81,"body":"of"},{"speaker":"Richard","startTime":489.81,"endTime":489.93,"body":"the"},{"speaker":"Richard","startTime":489.93,"endTime":490.62,"body":"therapist"},{"speaker":"Richard","startTime":490.68,"endTime":491.15999999999997,"body":"that"},{"speaker":"Richard","startTime":491.61,"endTime":491.96,"body":"is"},{"speaker":"Richard","startTime":492.08299999999997,"endTime":492.593,"body":"creating"},{"speaker":"Richard","startTime":492.593,"endTime":492.683,"body":"a"},{"speaker":"Richard","startTime":493.223,"endTime":493.343,"body":"positive"},{"speaker":"Richard","startTime":493.348,"endTime":494.27299999999997,"body":"relationship."},{"speaker":"Richard","startTime":494.813,"endTime":494.843,"body":"I"},{"speaker":"Richard","startTime":494.843,"endTime":494.993,"body":"mean,"},{"speaker":"Richard","startTime":494.993,"endTime":495.113,"body":"one"},{"speaker":"Richard","startTime":495.113,"endTime":495.173,"body":"of"},{"speaker":"Richard","startTime":495.173,"endTime":495.263,"body":"the"},{"speaker":"Richard","startTime":495.263,"endTime":495.593,"body":"reasons"},{"speaker":"Richard","startTime":495.593,"endTime":495.71299999999997,"body":"why"},{"speaker":"Richard","startTime":495.71299999999997,"endTime":496.133,"body":"therapy"},{"speaker":"Richard","startTime":496.133,"endTime":496.433,"body":"helps"},{"speaker":"Richard","startTime":496.433,"endTime":496.553,"body":"is"},{"speaker":"Richard","startTime":496.553,"endTime":496.643,"body":"that"},{"speaker":"Richard","startTime":496.643,"endTime":496.733,"body":"you"},{"speaker":"Richard","startTime":496.733,"endTime":497.093,"body":"create"},{"speaker":"Richard","startTime":497.093,"endTime":497.123,"body":"a"},{"speaker":"Richard","startTime":497.123,"endTime":497.693,"body":"relationship"},{"speaker":"Richard","startTime":497.693,"endTime":497.783,"body":"with"},{"speaker":"Richard","startTime":498.143,"endTime":498.263,"body":"somebody"},{"speaker":"Richard","startTime":498.268,"endTime":498.473,"body":"who"},{"speaker":"Richard","startTime":498.77299999999997,"endTime":498.953,"body":"is"},{"speaker":"Richard","startTime":498.953,"endTime":499.193,"body":"very"},{"speaker":"Richard","startTime":499.193,"endTime":499.733,"body":"interested"},{"speaker":"Richard","startTime":499.738,"endTime":499.823,"body":"in"},{"speaker":"Richard","startTime":499.823,"endTime":499.973,"body":"you"},{"speaker":"Richard","startTime":499.973,"endTime":500.153,"body":"and"},{"speaker":"Richard","startTime":500.153,"endTime":500.753,"body":"compassionate"},{"speaker":"Richard","startTime":500.758,"endTime":501.173,"body":"towards"},{"speaker":"Richard","startTime":501.173,"endTime":501.383,"body":"you."},{"speaker":"Richard","startTime":501.83299999999997,"endTime":502.313,"body":"What"},{"speaker":"Richard","startTime":502.313,"endTime":502.883,"body":"compassion"},{"speaker":"Richard","startTime":502.883,"endTime":503.243,"body":"focused"},{"speaker":"Richard","startTime":503.243,"endTime":503.603,"body":"therapy"},{"speaker":"Richard","startTime":503.603,"endTime":503.693,"body":"is"},{"speaker":"Richard","startTime":503.693,"endTime":503.96299999999997,"body":"doing"},{"speaker":"Richard","startTime":503.968,"endTime":504.113,"body":"then"},{"speaker":"Richard","startTime":504.113,"endTime":504.353,"body":"is,"},{"speaker":"Richard","startTime":504.443,"endTime":504.593,"body":"is"},{"speaker":"Richard","startTime":504.593,"endTime":505.073,"body":"creating"},{"speaker":"Richard","startTime":505.073,"endTime":505.433,"body":"that"},{"speaker":"Richard","startTime":505.703,"endTime":505.853,"body":"for"},{"speaker":"Richard","startTime":505.853,"endTime":506.573,"body":"themselves."},{"speaker":"Richard","startTime":506.828,"endTime":506.829,"body":"A"},{"speaker":"Richard","startTime":506.834,"endTime":507.188,"body":"part"},{"speaker":"Richard","startTime":507.193,"endTime":507.278,"body":"of"},{"speaker":"Richard","startTime":507.278,"endTime":507.368,"body":"them"},{"speaker":"Richard","startTime":507.368,"endTime":507.578,"body":"will"},{"speaker":"Richard","startTime":507.668,"endTime":507.908,"body":"be"},{"speaker":"Richard","startTime":508.478,"endTime":508.808,"body":"somebody"},{"speaker":"Richard","startTime":508.808,"endTime":509.138,"body":"who"},{"speaker":"Richard","startTime":509.288,"endTime":509.58799999999997,"body":"does"},{"speaker":"Richard","startTime":509.58799999999997,"endTime":509.738,"body":"have"},{"speaker":"Richard","startTime":509.738,"endTime":510.39799999999997,"body":"compassion"},{"speaker":"Richard","startTime":510.668,"endTime":510.848,"body":"and"},{"speaker":"Richard","startTime":510.848,"endTime":511.358,"body":"kindness"},{"speaker":"Richard","startTime":511.358,"endTime":511.448,"body":"and"},{"speaker":"Richard","startTime":511.448,"endTime":512.048,"body":"acceptance"},{"speaker":"Richard","startTime":512.048,"endTime":512.198,"body":"in"},{"speaker":"Richard","startTime":512.198,"endTime":512.3480000000001,"body":"who"},{"speaker":"Richard","startTime":512.3480000000001,"endTime":512.528,"body":"they"},{"speaker":"Richard","startTime":512.528,"endTime":512.768,"body":"are"},{"speaker":"Richard","startTime":512.768,"endTime":512.8580000000001,"body":"and"},{"speaker":"Richard","startTime":512.8580000000001,"endTime":512.948,"body":"the"},{"speaker":"Richard","startTime":512.948,"endTime":513.338,"body":"problems"},{"speaker":"Richard","startTime":513.338,"endTime":513.488,"body":"that"},{"speaker":"Richard","startTime":513.488,"endTime":513.638,"body":"they've"},{"speaker":"Richard","startTime":513.638,"endTime":513.9680000000001,"body":"got."},{"speaker":"William","startTime":514.448,"endTime":514.778,"body":"Yeah."},{"speaker":"William","startTime":514.778,"endTime":514.808,"body":"I"},{"speaker":"William","startTime":514.808,"endTime":515.1080000000001,"body":"mean,"},{"speaker":"William","startTime":515.138,"endTime":515.318,"body":"they're"},{"speaker":"William","startTime":515.318,"endTime":515.648,"body":"making"},{"speaker":"William","startTime":515.648,"endTime":515.708,"body":"a"},{"speaker":"William","startTime":515.708,"endTime":516.158,"body":"difference"},{"speaker":"William","startTime":516.163,"endTime":516.278,"body":"to"},{"speaker":"William","startTime":516.278,"endTime":516.398,"body":"their"},{"speaker":"William","startTime":516.398,"endTime":516.818,"body":"lives"},{"speaker":"William","startTime":516.818,"endTime":517.448,"body":"themselves"},{"speaker":"William","startTime":517.448,"endTime":517.558,"body":"in"},{"speaker":"William","startTime":517.558,"endTime":517.6080000000001,"body":"a"},{"speaker":"William","startTime":517.6080000000001,"endTime":518.048,"body":"way."},{"speaker":"William","startTime":518.518,"endTime":518.668,"body":"If"},{"speaker":"William","startTime":518.668,"endTime":518.758,"body":"you"},{"speaker":"William","startTime":518.758,"endTime":518.938,"body":"like"},{"speaker":"William","startTime":518.943,"endTime":519.028,"body":"to"},{"speaker":"William","startTime":519.028,"endTime":519.238,"body":"think"},{"speaker":"William","startTime":519.238,"endTime":519.4780000000001,"body":"about"},{"speaker":"William","startTime":519.4830000000001,"endTime":520.1080000000001,"body":"self-compassion"},{"speaker":"William","startTime":520.1080000000001,"endTime":520.198,"body":"as"},{"speaker":"William","startTime":520.428,"endTime":520.548,"body":"a"},{"speaker":"William","startTime":520.553,"endTime":520.678,"body":"simple"},{"speaker":"William","startTime":520.678,"endTime":521.398,"body":"construction,"},{"speaker":"William","startTime":522.028,"endTime":522.088,"body":"you"},{"speaker":"William","startTime":522.088,"endTime":522.238,"body":"know,"},{"speaker":"William","startTime":522.238,"endTime":522.538,"body":"it's,"},{"speaker":"William","startTime":522.538,"endTime":522.778,"body":"it's"},{"speaker":"William","startTime":522.778,"endTime":523.138,"body":"important"},{"speaker":"William","startTime":523.143,"endTime":523.2280000000001,"body":"to"},{"speaker":"William","startTime":523.2280000000001,"endTime":523.3480000000001,"body":"know"},{"speaker":"William","startTime":523.3480000000001,"endTime":523.498,"body":"what"},{"speaker":"William","startTime":523.498,"endTime":523.588,"body":"we"},{"speaker":"William","startTime":523.588,"endTime":523.828,"body":"mean"},{"speaker":"William","startTime":523.828,"endTime":523.918,"body":"by"},{"speaker":"William","startTime":523.918,"endTime":524.008,"body":"the"},{"speaker":"William","startTime":524.008,"endTime":524.248,"body":"word"},{"speaker":"William","startTime":524.248,"endTime":524.788,"body":"compassion,"},{"speaker":"William","startTime":524.788,"endTime":524.938,"body":"but"},{"speaker":"William","startTime":524.943,"endTime":525.118,"body":"it's"},{"speaker":"William","startTime":525.118,"endTime":525.148,"body":"a"},{"speaker":"William","startTime":525.148,"endTime":525.328,"body":"bit"},{"speaker":"William","startTime":525.328,"endTime":525.928,"body":"long-winded."},{"speaker":"William","startTime":525.933,"endTime":526.078,"body":"It's"},{"speaker":"William","startTime":526.078,"endTime":526.1080000000001,"body":"a"},{"speaker":"William","startTime":526.1080000000001,"endTime":526.258,"body":"bit"},{"speaker":"William","startTime":526.263,"endTime":526.948,"body":"complex."},{"speaker":"William","startTime":527.398,"endTime":528.148,"body":"Self-compassion"},{"speaker":"William","startTime":528.148,"endTime":528.298,"body":"is"},{"speaker":"William","startTime":528.298,"endTime":528.5980000000001,"body":"really"},{"speaker":"William","startTime":528.5980000000001,"endTime":528.658,"body":"a"},{"speaker":"William","startTime":528.658,"endTime":528.868,"body":"very"},{"speaker":"William","startTime":528.873,"endTime":529.288,"body":"simple"},{"speaker":"William","startTime":529.288,"endTime":529.888,"body":"concept."},{"speaker":"William","startTime":529.893,"endTime":530.278,"body":"It's"},{"speaker":"William","startTime":530.548,"endTime":531.238,"body":"acknowledging"},{"speaker":"William","startTime":531.238,"endTime":531.388,"body":"our"},{"speaker":"William","startTime":531.388,"endTime":532.078,"body":"suffering"},{"speaker":"William","startTime":532.588,"endTime":532.798,"body":"and"},{"speaker":"William","startTime":532.798,"endTime":533.308,"body":"responding"},{"speaker":"William","startTime":533.308,"endTime":533.458,"body":"to"},{"speaker":"William","startTime":533.458,"endTime":533.548,"body":"it"},{"speaker":"William","startTime":533.548,"endTime":533.698,"body":"with"},{"speaker":"William","startTime":533.698,"endTime":534.508,"body":"kindness."},{"speaker":"William","startTime":535.1080000000001,"endTime":535.288,"body":"That"},{"speaker":"William","startTime":535.288,"endTime":535.498,"body":"really"},{"speaker":"William","startTime":535.498,"endTime":535.828,"body":"sums"},{"speaker":"William","startTime":535.828,"endTime":535.918,"body":"it"},{"speaker":"William","startTime":535.918,"endTime":536.158,"body":"up."},{"speaker":"Fiona","startTime":537.088,"endTime":537.0980000000001,"body":"And"},{"speaker":"Fiona","startTime":537.238,"endTime":537.388,"body":"is"},{"speaker":"Fiona","startTime":537.388,"endTime":537.538,"body":"it"},{"speaker":"Fiona","startTime":537.538,"endTime":537.928,"body":"just"},{"speaker":"Fiona","startTime":537.928,"endTime":538.2280000000001,"body":"not"},{"speaker":"Fiona","startTime":538.618,"endTime":539.278,"body":"acknowledging"},{"speaker":"Fiona","startTime":539.283,"endTime":539.428,"body":"our"},{"speaker":"Fiona","startTime":539.428,"endTime":539.9680000000001,"body":"suffering,"},{"speaker":"Fiona","startTime":539.9680000000001,"endTime":540.208,"body":"but"},{"speaker":"Fiona","startTime":540.213,"endTime":541.168,"body":"acknowledging"},{"speaker":"Fiona","startTime":541.648,"endTime":542.0680000000001,"body":"our"},{"speaker":"Fiona","startTime":542.428,"endTime":543.118,"body":"humanity"},{"speaker":"Fiona","startTime":543.118,"endTime":543.238,"body":"and"},{"speaker":"Fiona","startTime":543.238,"endTime":543.3280000000001,"body":"our"},{"speaker":"Fiona","startTime":543.3330000000001,"endTime":543.988,"body":"failings"},{"speaker":"Fiona","startTime":543.988,"endTime":544.738,"body":"and"},{"speaker":"Fiona","startTime":545.278,"endTime":545.428,"body":"the"},{"speaker":"Fiona","startTime":545.428,"endTime":545.668,"body":"fact"},{"speaker":"Fiona","startTime":545.673,"endTime":545.8180000000001,"body":"that"},{"speaker":"Fiona","startTime":546.028,"endTime":546.2280000000001,"body":"we"},{"speaker":"Fiona","startTime":546.8080000000001,"endTime":546.9580000000001,"body":"may"},{"speaker":"Fiona","startTime":546.9580000000001,"endTime":547.378,"body":"strive"},{"speaker":"Fiona","startTime":547.378,"endTime":547.528,"body":"or"},{"speaker":"Fiona","startTime":547.528,"endTime":548.158,"body":"sometimes"},{"speaker":"Fiona","startTime":548.518,"endTime":548.9680000000001,"body":"don't,"},{"speaker":"Fiona","startTime":549.8380000000001,"endTime":549.9580000000001,"body":"et"},{"speaker":"Fiona","startTime":549.9580000000001,"endTime":550.258,"body":"cetera,"},{"speaker":"Fiona","startTime":550.258,"endTime":550.378,"body":"et"},{"speaker":"Fiona","startTime":550.378,"endTime":550.888,"body":"cetera."},{"speaker":"Fiona","startTime":551.3080000000001,"endTime":551.7280000000001,"body":"include"},{"speaker":"Fiona","startTime":551.7280000000001,"endTime":551.9680000000001,"body":"that?"},{"speaker":"William","startTime":551.9680000000001,"endTime":552.3580000000001,"body":"Yeah."},{"speaker":"William","startTime":552.408,"endTime":552.8080000000001,"body":"Yeah."},{"speaker":"William","startTime":553.129,"endTime":553.3090000000001,"body":"if"},{"speaker":"William","startTime":553.3090000000001,"endTime":553.399,"body":"you"},{"speaker":"William","startTime":553.399,"endTime":553.609,"body":"like,"},{"speaker":"William","startTime":553.609,"endTime":553.7890000000001,"body":"there's"},{"speaker":"William","startTime":553.7890000000001,"endTime":554.089,"body":"um,"},{"speaker":"William","startTime":554.149,"endTime":554.3290000000001,"body":"there's"},{"speaker":"William","startTime":554.3290000000001,"endTime":554.389,"body":"a"},{"speaker":"William","startTime":554.389,"endTime":554.599,"body":"really"},{"speaker":"William","startTime":554.599,"endTime":554.899,"body":"nice"},{"speaker":"William","startTime":554.904,"endTime":555.0490000000001,"body":"little"},{"speaker":"William","startTime":555.0540000000001,"endTime":555.7990000000001,"body":"intervention"},{"speaker":"William","startTime":555.7990000000001,"endTime":556.1890000000001,"body":"by"},{"speaker":"William","startTime":556.274,"endTime":556.6940000000001,"body":"Kristen"},{"speaker":"William","startTime":556.724,"endTime":557.024,"body":"Neff,"},{"speaker":"William","startTime":557.029,"endTime":557.2040000000001,"body":"who's"},{"speaker":"William","startTime":557.2040000000001,"endTime":557.3240000000001,"body":"one"},{"speaker":"William","startTime":557.3240000000001,"endTime":557.384,"body":"of"},{"speaker":"William","startTime":557.4140000000001,"endTime":557.474,"body":"the"},{"speaker":"William","startTime":557.474,"endTime":557.9540000000001,"body":"researchers"},{"speaker":"William","startTime":557.9540000000001,"endTime":558.0740000000001,"body":"in"},{"speaker":"William","startTime":558.0740000000001,"endTime":558.614,"body":"America"},{"speaker":"William","startTime":558.614,"endTime":558.9140000000001,"body":"that's"},{"speaker":"William","startTime":558.974,"endTime":559.4240000000001,"body":"published"},{"speaker":"William","startTime":559.4240000000001,"endTime":559.4540000000001,"body":"a"},{"speaker":"William","startTime":559.4540000000001,"endTime":559.6640000000001,"body":"lot"},{"speaker":"William","startTime":559.6640000000001,"endTime":559.754,"body":"on"},{"speaker":"William","startTime":559.754,"endTime":559.844,"body":"the"},{"speaker":"William","startTime":559.844,"endTime":560.5640000000001,"body":"subject."},{"speaker":"William","startTime":560.605,"endTime":560.682,"body":"And"},{"speaker":"William","startTime":560.687,"endTime":560.832,"body":"she"},{"speaker":"William","startTime":560.832,"endTime":561.042,"body":"came"},{"speaker":"William","startTime":561.042,"endTime":561.1320000000001,"body":"up"},{"speaker":"William","startTime":561.1320000000001,"endTime":561.2520000000001,"body":"with"},{"speaker":"William","startTime":561.2520000000001,"endTime":561.312,"body":"a"},{"speaker":"William","startTime":561.312,"endTime":561.4920000000001,"body":"very"},{"speaker":"William","startTime":561.4920000000001,"endTime":561.8520000000001,"body":"simple"},{"speaker":"William","startTime":561.8520000000001,"endTime":562.062,"body":"little"},{"speaker":"William","startTime":562.062,"endTime":562.7520000000001,"body":"intervention"},{"speaker":"William","startTime":562.7520000000001,"endTime":562.9920000000001,"body":"called"},{"speaker":"William","startTime":562.9920000000001,"endTime":563.052,"body":"a"},{"speaker":"William","startTime":563.052,"endTime":563.7620000000001,"body":"self-compassion"},{"speaker":"William","startTime":563.7620000000001,"endTime":564.2620000000001,"body":"break."},{"speaker":"William","startTime":564.5340000000001,"endTime":564.8340000000001,"body":"It"},{"speaker":"William","startTime":565.014,"endTime":565.224,"body":"kind"},{"speaker":"William","startTime":565.224,"endTime":565.2840000000001,"body":"of"},{"speaker":"William","startTime":565.2840000000001,"endTime":565.524,"body":"needs"},{"speaker":"William","startTime":565.524,"endTime":565.614,"body":"to"},{"speaker":"William","startTime":565.614,"endTime":565.734,"body":"be"},{"speaker":"William","startTime":565.734,"endTime":565.764,"body":"a"},{"speaker":"William","startTime":565.764,"endTime":565.974,"body":"bit"},{"speaker":"William","startTime":566.0340000000001,"endTime":566.6640000000001,"body":"informed"},{"speaker":"William","startTime":566.6640000000001,"endTime":566.964,"body":"by"},{"speaker":"William","startTime":566.964,"endTime":567.114,"body":"an"},{"speaker":"William","startTime":567.114,"endTime":567.8340000000001,"body":"understanding"},{"speaker":"William","startTime":567.8340000000001,"endTime":567.984,"body":"of,"},{"speaker":"William","startTime":568.1740000000001,"endTime":568.374,"body":"of"},{"speaker":"William","startTime":568.379,"endTime":568.7940000000001,"body":"compassion"},{"speaker":"William","startTime":568.7940000000001,"endTime":568.884,"body":"and"},{"speaker":"William","startTime":568.884,"endTime":569.154,"body":"maybe"},{"speaker":"William","startTime":569.154,"endTime":569.724,"body":"practicing"},{"speaker":"William","startTime":569.724,"endTime":570.0540000000001,"body":"things,"},{"speaker":"William","startTime":570.0540000000001,"endTime":570.2940000000001,"body":"but"},{"speaker":"William","startTime":570.5640000000001,"endTime":570.624,"body":"the"},{"speaker":"William","startTime":570.624,"endTime":571.0440000000001,"body":"structure"},{"speaker":"William","startTime":571.0440000000001,"endTime":571.1640000000001,"body":"of"},{"speaker":"William","startTime":571.1640000000001,"endTime":571.3140000000001,"body":"it's"},{"speaker":"William","startTime":571.3140000000001,"endTime":571.5540000000001,"body":"quite"},{"speaker":"William","startTime":571.5540000000001,"endTime":572.094,"body":"interesting"},{"speaker":"William","startTime":572.094,"endTime":572.364,"body":"because"},{"speaker":"William","startTime":572.364,"endTime":572.484,"body":"it's"},{"speaker":"William","startTime":572.489,"endTime":572.6940000000001,"body":"just"},{"speaker":"William","startTime":572.6940000000001,"endTime":572.874,"body":"three"},{"speaker":"William","startTime":572.874,"endTime":573.654,"body":"stages."},{"speaker":"William","startTime":574.1940000000001,"endTime":574.3140000000001,"body":"The"},{"speaker":"William","startTime":574.3190000000001,"endTime":574.6740000000001,"body":"first"},{"speaker":"William","startTime":574.6740000000001,"endTime":575.154,"body":"involves"},{"speaker":"William","startTime":575.154,"endTime":576.024,"body":"acknowledging"},{"speaker":"William","startTime":576.264,"endTime":576.504,"body":"this"},{"speaker":"William","startTime":576.504,"endTime":576.624,"body":"is"},{"speaker":"William","startTime":576.624,"endTime":576.6840000000001,"body":"a"},{"speaker":"William","startTime":576.6890000000001,"endTime":577.0740000000001,"body":"difficult"},{"speaker":"William","startTime":577.0740000000001,"endTime":577.764,"body":"moment."},{"speaker":"William","startTime":578.5590000000001,"endTime":578.769,"body":"So"},{"speaker":"William","startTime":578.769,"endTime":578.889,"body":"it"},{"speaker":"William","startTime":578.889,"endTime":579.129,"body":"can"},{"speaker":"William","startTime":579.129,"endTime":579.219,"body":"be"},{"speaker":"William","startTime":579.219,"endTime":579.489,"body":"just,"},{"speaker":"William","startTime":579.489,"endTime":579.5790000000001,"body":"you"},{"speaker":"William","startTime":579.5790000000001,"endTime":579.729,"body":"know,"},{"speaker":"William","startTime":579.729,"endTime":579.879,"body":"I'm"},{"speaker":"William","startTime":579.879,"endTime":580.359,"body":"struggling"},{"speaker":"William","startTime":580.359,"endTime":580.5390000000001,"body":"here."},{"speaker":"William","startTime":580.5390000000001,"endTime":580.719,"body":"This"},{"speaker":"William","startTime":580.719,"endTime":580.8090000000001,"body":"is"},{"speaker":"William","startTime":580.8090000000001,"endTime":581.259,"body":"difficult,"},{"speaker":"William","startTime":581.259,"endTime":581.379,"body":"this"},{"speaker":"William","startTime":581.379,"endTime":581.529,"body":"is"},{"speaker":"William","startTime":581.529,"endTime":581.9190000000001,"body":"tough."},{"speaker":"William","startTime":582.4860000000001,"endTime":582.692,"body":"just"},{"speaker":"William","startTime":582.692,"endTime":583.3520000000001,"body":"acknowledging"},{"speaker":"William","startTime":583.3520000000001,"endTime":583.412,"body":"it"},{"speaker":"William","startTime":583.412,"endTime":583.7120000000001,"body":"rather"},{"speaker":"William","startTime":583.7120000000001,"endTime":583.8620000000001,"body":"than"},{"speaker":"William","startTime":583.8620000000001,"endTime":584.3420000000001,"body":"denying"},{"speaker":"William","startTime":584.3420000000001,"endTime":584.4920000000001,"body":"it"},{"speaker":"William","startTime":584.4920000000001,"endTime":584.642,"body":"or"},{"speaker":"William","startTime":584.642,"endTime":585.152,"body":"avoiding"},{"speaker":"William","startTime":585.152,"endTime":585.392,"body":"it."},{"speaker":"William","startTime":585.45,"endTime":585.917,"body":"Connecting"},{"speaker":"William","startTime":585.917,"endTime":586.0070000000001,"body":"with"},{"speaker":"William","startTime":586.0070000000001,"endTime":586.3370000000001,"body":"common"},{"speaker":"William","startTime":586.3370000000001,"endTime":587.0870000000001,"body":"humanity,"},{"speaker":"William","startTime":588.277,"endTime":588.6370000000001,"body":"recognizing"},{"speaker":"William","startTime":588.642,"endTime":588.647,"body":"that"},{"speaker":"William","startTime":588.652,"endTime":589.067,"body":"everybody"},{"speaker":"William","startTime":589.067,"endTime":589.277,"body":"has"},{"speaker":"William","startTime":589.277,"endTime":589.397,"body":"these"},{"speaker":"William","startTime":589.402,"endTime":589.787,"body":"difficult"},{"speaker":"William","startTime":589.787,"endTime":590.177,"body":"moments"},{"speaker":"William","startTime":590.182,"endTime":590.327,"body":"in"},{"speaker":"William","startTime":590.327,"endTime":590.447,"body":"their"},{"speaker":"William","startTime":590.447,"endTime":590.7470000000001,"body":"life."},{"speaker":"William","startTime":590.7470000000001,"endTime":591.1070000000001,"body":"Everybody"},{"speaker":"William","startTime":591.1070000000001,"endTime":591.557,"body":"struggles"},{"speaker":"William","startTime":591.562,"endTime":591.647,"body":"at"},{"speaker":"William","startTime":591.647,"endTime":592.037,"body":"times."},{"speaker":"William","startTime":592.042,"endTime":592.1270000000001,"body":"So"},{"speaker":"William","startTime":592.1270000000001,"endTime":592.3670000000001,"body":"that's"},{"speaker":"William","startTime":592.3670000000001,"endTime":592.457,"body":"the"},{"speaker":"William","startTime":592.457,"endTime":592.7570000000001,"body":"common"},{"speaker":"William","startTime":592.7570000000001,"endTime":593.207,"body":"humanity."},{"speaker":"William","startTime":593.2120000000001,"endTime":593.417,"body":"That's"},{"speaker":"William","startTime":593.417,"endTime":593.807,"body":"hugely"},{"speaker":"William","startTime":593.807,"endTime":593.9870000000001,"body":"de"},{"speaker":"William","startTime":593.9870000000001,"endTime":594.5870000000001,"body":"shaming"},{"speaker":"William","startTime":595.2170000000001,"endTime":595.547,"body":"as"},{"speaker":"William","startTime":595.547,"endTime":595.817,"body":"is"},{"speaker":"William","startTime":595.817,"endTime":596.147,"body":"the"},{"speaker":"William","startTime":596.442,"endTime":597.072,"body":"evolutionary"},{"speaker":"William","startTime":597.162,"endTime":597.792,"body":"psychology"},{"speaker":"William","startTime":597.792,"endTime":598.0120000000001,"body":"as"},{"speaker":"William","startTime":598.032,"endTime":598.272,"body":"part"},{"speaker":"William","startTime":598.272,"endTime":598.332,"body":"of"},{"speaker":"William","startTime":598.522,"endTime":599.3620000000001,"body":"psychoeducation."},{"speaker":"William","startTime":600.042,"endTime":600.162,"body":"And"},{"speaker":"William","startTime":600.162,"endTime":600.312,"body":"then"},{"speaker":"William","startTime":600.312,"endTime":600.3720000000001,"body":"the"},{"speaker":"William","startTime":600.3720000000001,"endTime":600.702,"body":"final"},{"speaker":"William","startTime":600.702,"endTime":601.0020000000001,"body":"step"},{"speaker":"William","startTime":601.0020000000001,"endTime":601.152,"body":"is"},{"speaker":"William","startTime":601.152,"endTime":601.5120000000001,"body":"acting"},{"speaker":"William","startTime":601.517,"endTime":601.692,"body":"with"},{"speaker":"William","startTime":601.692,"endTime":602.172,"body":"kindness."},{"speaker":"William","startTime":602.172,"endTime":602.392,"body":"Which"},{"speaker":"William","startTime":602.392,"endTime":602.5120000000001,"body":"is"},{"speaker":"William","startTime":602.5120000000001,"endTime":602.772,"body":"doing"},{"speaker":"William","startTime":602.772,"endTime":603.082,"body":"something"},{"speaker":"William","startTime":603.1020000000001,"endTime":603.2220000000001,"body":"that"},{"speaker":"William","startTime":603.2220000000001,"endTime":603.4620000000001,"body":"makes"},{"speaker":"William","startTime":603.4620000000001,"endTime":603.522,"body":"a"},{"speaker":"William","startTime":603.522,"endTime":603.8520000000001,"body":"difference"},{"speaker":"William","startTime":603.8520000000001,"endTime":604.0020000000001,"body":"in"},{"speaker":"William","startTime":604.0020000000001,"endTime":604.182,"body":"that"},{"speaker":"William","startTime":604.182,"endTime":604.902,"body":"moment,"},{"speaker":"William","startTime":605.442,"endTime":605.7120000000001,"body":"whether"},{"speaker":"William","startTime":605.7120000000001,"endTime":605.8620000000001,"body":"it's"},{"speaker":"William","startTime":605.8620000000001,"endTime":605.892,"body":"a"},{"speaker":"William","startTime":605.892,"endTime":606.282,"body":"small"},{"speaker":"William","startTime":606.282,"endTime":606.582,"body":"thing"},{"speaker":"William","startTime":606.582,"endTime":606.792,"body":"like"},{"speaker":"William","startTime":606.792,"endTime":607.152,"body":"just"},{"speaker":"William","startTime":607.2420000000001,"endTime":607.6020000000001,"body":"making"},{"speaker":"William","startTime":607.6020000000001,"endTime":607.692,"body":"a"},{"speaker":"William","startTime":607.692,"endTime":607.902,"body":"cup"},{"speaker":"William","startTime":607.902,"endTime":607.9920000000001,"body":"of"},{"speaker":"William","startTime":607.9920000000001,"endTime":608.2320000000001,"body":"tea"},{"speaker":"William","startTime":608.2320000000001,"endTime":608.322,"body":"or"},{"speaker":"William","startTime":608.322,"endTime":608.562,"body":"going"},{"speaker":"William","startTime":608.562,"endTime":608.682,"body":"for"},{"speaker":"William","startTime":608.682,"endTime":608.7420000000001,"body":"a"},{"speaker":"William","startTime":608.7470000000001,"endTime":609.1020000000001,"body":"walk"},{"speaker":"William","startTime":609.1020000000001,"endTime":609.162,"body":"or"},{"speaker":"William","startTime":609.162,"endTime":609.552,"body":"calling"},{"speaker":"William","startTime":609.557,"endTime":609.6120000000001,"body":"a"},{"speaker":"William","startTime":609.6120000000001,"endTime":610.0920000000001,"body":"friend"},{"speaker":"William","startTime":610.6020000000001,"endTime":610.7220000000001,"body":"or"},{"speaker":"William","startTime":610.7330000000001,"endTime":611.0120000000001,"body":"possibly"},{"speaker":"William","startTime":611.017,"endTime":611.192,"body":"doing"},{"speaker":"William","startTime":611.192,"endTime":611.4920000000001,"body":"something"},{"speaker":"William","startTime":611.4920000000001,"endTime":611.702,"body":"much"},{"speaker":"William","startTime":611.702,"endTime":612.032,"body":"bigger,"},{"speaker":"William","startTime":612.037,"endTime":612.272,"body":"but"},{"speaker":"William","startTime":612.649,"endTime":612.979,"body":"taking"},{"speaker":"William","startTime":612.979,"endTime":613.219,"body":"some"},{"speaker":"William","startTime":613.224,"endTime":613.519,"body":"kind"},{"speaker":"William","startTime":613.519,"endTime":613.5790000000001,"body":"of"},{"speaker":"William","startTime":613.5840000000001,"endTime":613.9090000000001,"body":"kind"},{"speaker":"William","startTime":613.9090000000001,"endTime":614.239,"body":"action"},{"speaker":"William","startTime":614.269,"endTime":614.359,"body":"so"},{"speaker":"William","startTime":614.359,"endTime":614.479,"body":"you"},{"speaker":"William","startTime":614.479,"endTime":614.749,"body":"make"},{"speaker":"William","startTime":614.749,"endTime":614.8090000000001,"body":"a"},{"speaker":"William","startTime":614.8090000000001,"endTime":615.349,"body":"difference."},{"speaker":"William","startTime":615.9440000000001,"endTime":616.004,"body":"So"},{"speaker":"William","startTime":616.004,"endTime":616.124,"body":"it's"},{"speaker":"William","startTime":616.129,"endTime":616.3340000000001,"body":"those"},{"speaker":"William","startTime":616.3340000000001,"endTime":616.5440000000001,"body":"three"},{"speaker":"William","startTime":616.5440000000001,"endTime":616.874,"body":"simple"},{"speaker":"William","startTime":616.874,"endTime":617.264,"body":"steps"},{"speaker":"William","startTime":617.264,"endTime":617.354,"body":"and"},{"speaker":"William","startTime":617.354,"endTime":617.5640000000001,"body":"that"},{"speaker":"William","startTime":617.5640000000001,"endTime":618.0440000000001,"body":"captures"},{"speaker":"William","startTime":618.0440000000001,"endTime":618.104,"body":"a"},{"speaker":"William","startTime":618.104,"endTime":618.374,"body":"lot"},{"speaker":"William","startTime":618.374,"endTime":618.4340000000001,"body":"of"},{"speaker":"William","startTime":618.4340000000001,"endTime":618.6740000000001,"body":"what's"},{"speaker":"William","startTime":618.6740000000001,"endTime":618.9440000000001,"body":"going"},{"speaker":"William","startTime":618.9440000000001,"endTime":619.124,"body":"on"},{"speaker":"William","startTime":619.124,"endTime":619.244,"body":"when"},{"speaker":"William","startTime":619.244,"endTime":619.3340000000001,"body":"we're"},{"speaker":"William","startTime":619.3340000000001,"endTime":619.634,"body":"talking"},{"speaker":"William","startTime":619.634,"endTime":619.8140000000001,"body":"about"},{"speaker":"William","startTime":619.8140000000001,"endTime":620.0540000000001,"body":"self"},{"speaker":"William","startTime":620.0540000000001,"endTime":620.2940000000001,"body":"compass."},{"speaker":"Richard","startTime":620.994,"endTime":621.144,"body":"Are"},{"speaker":"Richard","startTime":621.144,"endTime":621.264,"body":"there"},{"speaker":"Richard","startTime":621.264,"endTime":621.384,"body":"any"},{"speaker":"Richard","startTime":621.384,"endTime":622.134,"body":"crossovers"},{"speaker":"Richard","startTime":622.5840000000001,"endTime":623.4240000000001,"body":"with"},{"speaker":"Richard","startTime":623.844,"endTime":624.504,"body":"ACT"},{"speaker":"Richard","startTime":624.864,"endTime":625.5540000000001,"body":"acceptance"},{"speaker":"Richard","startTime":625.5540000000001,"endTime":625.6740000000001,"body":"and"},{"speaker":"Richard","startTime":625.6740000000001,"endTime":626.154,"body":"commitment"},{"speaker":"Richard","startTime":626.1590000000001,"endTime":626.7840000000001,"body":"therapy?"},{"speaker":"William","startTime":627.009,"endTime":627.129,"body":"I"},{"speaker":"William","startTime":627.129,"endTime":627.4290000000001,"body":"think"},{"speaker":"William","startTime":627.4290000000001,"endTime":628.029,"body":"hugely,"},{"speaker":"William","startTime":628.029,"endTime":628.149,"body":"I"},{"speaker":"William","startTime":628.149,"endTime":628.389,"body":"mean,"},{"speaker":"William","startTime":628.5490000000001,"endTime":628.7090000000001,"body":"I,"},{"speaker":"William","startTime":628.7090000000001,"endTime":628.9490000000001,"body":"I,"},{"speaker":"William","startTime":628.9540000000001,"endTime":629.0490000000001,"body":"I"},{"speaker":"William","startTime":629.0490000000001,"endTime":629.4090000000001,"body":"worked"},{"speaker":"William","startTime":629.4090000000001,"endTime":629.529,"body":"with"},{"speaker":"William","startTime":629.529,"endTime":629.7990000000001,"body":"ACT"},{"speaker":"William","startTime":630.229,"endTime":630.3090000000001,"body":"probably,"},{"speaker":"William","startTime":630.3090000000001,"endTime":630.4590000000001,"body":"well,"},{"speaker":"William","startTime":630.519,"endTime":630.849,"body":"definitely"},{"speaker":"William","startTime":630.849,"endTime":631.269,"body":"before"},{"speaker":"William","startTime":631.269,"endTime":631.5490000000001,"body":"I,"},{"speaker":"William","startTime":631.5490000000001,"endTime":631.749,"body":"I"},{"speaker":"William","startTime":631.754,"endTime":631.9290000000001,"body":"trained"},{"speaker":"William","startTime":631.9290000000001,"endTime":632.019,"body":"in"},{"speaker":"William","startTime":632.019,"endTime":632.499,"body":"compassion"},{"speaker":"William","startTime":632.499,"endTime":632.7990000000001,"body":"focused"},{"speaker":"William","startTime":632.7990000000001,"endTime":633.2410000000001,"body":"therapy."},{"speaker":"William","startTime":633.2410000000001,"endTime":633.494,"body":"There's"},{"speaker":"William","startTime":633.494,"endTime":633.5540000000001,"body":"a,"},{"speaker":"William","startTime":633.5540000000001,"endTime":633.764,"body":"there's"},{"speaker":"William","startTime":633.764,"endTime":633.854,"body":"a"},{"speaker":"William","startTime":633.854,"endTime":634.3040000000001,"body":"massive"},{"speaker":"William","startTime":634.3040000000001,"endTime":634.634,"body":"link."},{"speaker":"William","startTime":634.634,"endTime":634.724,"body":"In"},{"speaker":"William","startTime":634.724,"endTime":635.0840000000001,"body":"fact,"},{"speaker":"William","startTime":635.624,"endTime":635.774,"body":"the"},{"speaker":"William","startTime":635.774,"endTime":636.224,"body":"origin"},{"speaker":"William","startTime":636.224,"endTime":636.3140000000001,"body":"of"},{"speaker":"William","startTime":636.3140000000001,"endTime":636.734,"body":"CFT"},{"speaker":"William","startTime":636.734,"endTime":636.8240000000001,"body":"is"},{"speaker":"William","startTime":636.8240000000001,"endTime":637.0640000000001,"body":"quite"},{"speaker":"William","startTime":637.0640000000001,"endTime":637.6740000000001,"body":"interesting."},{"speaker":"William","startTime":637.7220000000001,"endTime":637.782,"body":"It"},{"speaker":"William","startTime":637.787,"endTime":637.902,"body":"was"},{"speaker":"William","startTime":637.902,"endTime":638.442,"body":"developed"},{"speaker":"William","startTime":638.442,"endTime":638.802,"body":"by"},{"speaker":"William","startTime":638.832,"endTime":639.282,"body":"Professor"},{"speaker":"William","startTime":639.287,"endTime":639.615,"body":"Paul"},{"speaker":"William","startTime":639.615,"endTime":639.942,"body":"Gilbert"},{"speaker":"William","startTime":640.7220000000001,"endTime":640.8720000000001,"body":"who"},{"speaker":"William","startTime":640.8720000000001,"endTime":641.322,"body":"worked"},{"speaker":"William","startTime":641.327,"endTime":641.7420000000001,"body":"with"},{"speaker":"William","startTime":641.7420000000001,"endTime":641.9820000000001,"body":"C"},{"speaker":"William","startTime":641.9870000000001,"endTime":642.1020000000001,"body":"B"},{"speaker":"William","startTime":642.1020000000001,"endTime":642.522,"body":"T."},{"speaker":"William","startTime":642.7520000000001,"endTime":643.172,"body":"So"},{"speaker":"William","startTime":643.172,"endTime":643.4920000000001,"body":"ACT"},{"speaker":"William","startTime":643.4920000000001,"endTime":643.582,"body":"and"},{"speaker":"William","startTime":643.582,"endTime":644.0920000000001,"body":"CBT"},{"speaker":"William","startTime":644.0920000000001,"endTime":644.2220000000001,"body":"are"},{"speaker":"William","startTime":644.2220000000001,"endTime":644.692,"body":"essentially"},{"speaker":"William","startTime":644.7120000000001,"endTime":645.042,"body":"both"},{"speaker":"William","startTime":645.042,"endTime":645.552,"body":"behavioral"},{"speaker":"William","startTime":645.557,"endTime":646.302,"body":"therapies."},{"speaker":"William","startTime":646.317,"endTime":646.57,"body":"C"},{"speaker":"William","startTime":646.57,"endTime":646.6600000000001,"body":"B"},{"speaker":"William","startTime":646.98,"endTime":647.0600000000001,"body":"T"},{"speaker":"William","startTime":647.065,"endTime":647.11,"body":"being"},{"speaker":"William","startTime":647.11,"endTime":647.1700000000001,"body":"a"},{"speaker":"William","startTime":647.1700000000001,"endTime":647.35,"body":"sort"},{"speaker":"William","startTime":647.35,"endTime":647.4100000000001,"body":"of"},{"speaker":"William","startTime":647.4100000000001,"endTime":647.5300000000001,"body":"an"},{"speaker":"William","startTime":647.5300000000001,"endTime":647.8900000000001,"body":"earlier"},{"speaker":"William","startTime":647.8900000000001,"endTime":648.13,"body":"like"},{"speaker":"William","startTime":648.13,"endTime":648.49,"body":"Mark"},{"speaker":"William","startTime":648.49,"endTime":648.73,"body":"two"},{"speaker":"William","startTime":648.73,"endTime":649.3000000000001,"body":"version."},{"speaker":"William","startTime":650.0,"endTime":650.36,"body":"And"},{"speaker":"William","startTime":650.99,"endTime":651.35,"body":"ACT"},{"speaker":"William","startTime":651.35,"endTime":651.6800000000001,"body":"brings"},{"speaker":"William","startTime":651.6800000000001,"endTime":651.8000000000001,"body":"in"},{"speaker":"William","startTime":651.8000000000001,"endTime":652.34,"body":"mindfulness"},{"speaker":"William","startTime":652.34,"endTime":652.5500000000001,"body":"really"},{"speaker":"William","startTime":652.5500000000001,"endTime":652.6700000000001,"body":"to"},{"speaker":"William","startTime":652.6700000000001,"endTime":652.88,"body":"this."},{"speaker":"William","startTime":652.88,"endTime":653.0300000000001,"body":"So"},{"speaker":"William","startTime":653.0300000000001,"endTime":653.21,"body":"it"},{"speaker":"William","startTime":653.21,"endTime":653.45,"body":"has"},{"speaker":"William","startTime":653.45,"endTime":653.6600000000001,"body":"some"},{"speaker":"William","startTime":653.6600000000001,"endTime":653.9300000000001,"body":"quite"},{"speaker":"William","startTime":653.9300000000001,"endTime":654.11,"body":"big"},{"speaker":"William","startTime":654.11,"endTime":654.6800000000001,"body":"departures"},{"speaker":"William","startTime":654.6800000000001,"endTime":654.95,"body":"from"},{"speaker":"William","startTime":654.98,"endTime":655.46,"body":"traditional"},{"speaker":"William","startTime":655.46,"endTime":655.6400000000001,"body":"C"},{"speaker":"William","startTime":655.6400000000001,"endTime":655.7900000000001,"body":"B"},{"speaker":"William","startTime":655.7900000000001,"endTime":656.0600000000001,"body":"T."},{"speaker":"William","startTime":656.1640000000001,"endTime":656.374,"body":"But"},{"speaker":"William","startTime":656.4340000000001,"endTime":656.5840000000001,"body":"he"},{"speaker":"William","startTime":656.589,"endTime":656.599,"body":"was"},{"speaker":"William","startTime":656.734,"endTime":657.124,"body":"working"},{"speaker":"William","startTime":657.129,"endTime":657.4540000000001,"body":"with"},{"speaker":"William","startTime":657.4540000000001,"endTime":657.994,"body":"people"},{"speaker":"William","startTime":657.994,"endTime":658.264,"body":"and"},{"speaker":"William","startTime":658.264,"endTime":658.384,"body":"you"},{"speaker":"William","startTime":658.384,"endTime":658.6840000000001,"body":"know,"},{"speaker":"William","startTime":658.6840000000001,"endTime":658.9240000000001,"body":"with"},{"speaker":"William","startTime":658.9240000000001,"endTime":659.224,"body":"C"},{"speaker":"William","startTime":659.224,"endTime":659.344,"body":"B"},{"speaker":"William","startTime":659.344,"endTime":659.6740000000001,"body":"T"},{"speaker":"William","startTime":659.9140000000001,"endTime":660.3040000000001,"body":"work,"},{"speaker":"William","startTime":660.3040000000001,"endTime":660.4240000000001,"body":"you"},{"speaker":"William","startTime":660.4240000000001,"endTime":660.634,"body":"tend"},{"speaker":"William","startTime":660.634,"endTime":660.7840000000001,"body":"to"},{"speaker":"William","startTime":660.844,"endTime":661.024,"body":"sort"},{"speaker":"William","startTime":661.024,"endTime":661.0840000000001,"body":"of"},{"speaker":"William","startTime":661.089,"endTime":661.624,"body":"replace"},{"speaker":"William","startTime":661.624,"endTime":662.0440000000001,"body":"thoughts"},{"speaker":"William","startTime":662.0440000000001,"endTime":662.1640000000001,"body":"and"},{"speaker":"William","startTime":662.1640000000001,"endTime":662.644,"body":"challenge"},{"speaker":"William","startTime":662.644,"endTime":662.9440000000001,"body":"thoughts"},{"speaker":"William","startTime":662.9440000000001,"endTime":663.0340000000001,"body":"and"},{"speaker":"William","startTime":663.0390000000001,"endTime":663.484,"body":"dispute"},{"speaker":"William","startTime":663.484,"endTime":663.844,"body":"thoughts"},{"speaker":"William","startTime":663.849,"endTime":663.9340000000001,"body":"and"},{"speaker":"William","startTime":663.9340000000001,"endTime":664.114,"body":"these"},{"speaker":"William","startTime":664.114,"endTime":664.354,"body":"kinds"},{"speaker":"William","startTime":664.354,"endTime":664.4140000000001,"body":"of"},{"speaker":"William","startTime":664.4140000000001,"endTime":664.894,"body":"things."},{"speaker":"William","startTime":665.614,"endTime":665.7940000000001,"body":"And"},{"speaker":"William","startTime":665.7940000000001,"endTime":666.094,"body":"he"},{"speaker":"William","startTime":666.099,"endTime":666.484,"body":"noticed"},{"speaker":"William","startTime":666.484,"endTime":666.5740000000001,"body":"that"},{"speaker":"William","startTime":666.5740000000001,"endTime":666.964,"body":"sometimes"},{"speaker":"William","startTime":666.964,"endTime":667.0840000000001,"body":"when"},{"speaker":"William","startTime":667.0840000000001,"endTime":667.144,"body":"he"},{"speaker":"William","startTime":667.144,"endTime":667.234,"body":"was"},{"speaker":"William","startTime":667.234,"endTime":667.5340000000001,"body":"working"},{"speaker":"William","startTime":667.5340000000001,"endTime":667.6840000000001,"body":"with"},{"speaker":"William","startTime":667.6840000000001,"endTime":668.014,"body":"clients,"},{"speaker":"William","startTime":668.014,"endTime":668.134,"body":"this"},{"speaker":"William","startTime":668.134,"endTime":668.344,"body":"didn't"},{"speaker":"William","startTime":668.344,"endTime":668.5840000000001,"body":"work"},{"speaker":"William","startTime":668.5840000000001,"endTime":668.6740000000001,"body":"as"},{"speaker":"William","startTime":668.6740000000001,"endTime":668.884,"body":"well"},{"speaker":"William","startTime":668.884,"endTime":669.004,"body":"as"},{"speaker":"William","startTime":669.004,"endTime":669.6940000000001,"body":"expected."},{"speaker":"William","startTime":670.4140000000001,"endTime":670.504,"body":"And"},{"speaker":"William","startTime":670.504,"endTime":670.5340000000001,"body":"he"},{"speaker":"William","startTime":670.5340000000001,"endTime":670.624,"body":"had"},{"speaker":"William","startTime":670.624,"endTime":670.6840000000001,"body":"the"},{"speaker":"William","startTime":670.6840000000001,"endTime":671.224,"body":"insight"},{"speaker":"William","startTime":671.224,"endTime":671.4340000000001,"body":"to"},{"speaker":"William","startTime":671.4340000000001,"endTime":671.8240000000001,"body":"ask"},{"speaker":"William","startTime":671.8240000000001,"endTime":671.9140000000001,"body":"a"},{"speaker":"William","startTime":671.9140000000001,"endTime":672.394,"body":"client"},{"speaker":"William","startTime":672.394,"endTime":672.724,"body":"about"},{"speaker":"William","startTime":672.724,"endTime":672.994,"body":"the"},{"speaker":"William","startTime":673.774,"endTime":673.894,"body":"positive"},{"speaker":"William","startTime":673.899,"endTime":674.134,"body":"thoughts,"},{"speaker":"William","startTime":674.134,"endTime":674.2840000000001,"body":"how"},{"speaker":"William","startTime":674.2840000000001,"endTime":674.404,"body":"they"},{"speaker":"William","startTime":674.404,"endTime":674.7040000000001,"body":"heard"},{"speaker":"William","startTime":674.7040000000001,"endTime":674.8240000000001,"body":"the"},{"speaker":"William","startTime":675.2940000000001,"endTime":675.4140000000001,"body":"positive"},{"speaker":"William","startTime":675.4190000000001,"endTime":675.7840000000001,"body":"thoughts"},{"speaker":"William","startTime":675.7840000000001,"endTime":675.9340000000001,"body":"in"},{"speaker":"William","startTime":675.9340000000001,"endTime":676.0840000000001,"body":"their"},{"speaker":"William","startTime":676.0840000000001,"endTime":676.4440000000001,"body":"mind."},{"speaker":"William","startTime":677.104,"endTime":677.254,"body":"So"},{"speaker":"William","startTime":677.254,"endTime":677.374,"body":"they"},{"speaker":"William","startTime":677.374,"endTime":677.524,"body":"got"},{"speaker":"William","startTime":677.524,"endTime":677.7040000000001,"body":"these"},{"speaker":"William","startTime":677.7040000000001,"endTime":677.884,"body":"kind"},{"speaker":"William","startTime":677.884,"endTime":677.974,"body":"of"},{"speaker":"William","startTime":677.974,"endTime":678.4240000000001,"body":"critical"},{"speaker":"William","startTime":678.854,"endTime":678.974,"body":"negative"},{"speaker":"William","startTime":678.979,"endTime":679.2040000000001,"body":"thoughts"},{"speaker":"William","startTime":679.2040000000001,"endTime":679.474,"body":"going"},{"speaker":"William","startTime":679.474,"endTime":679.774,"body":"on,"},{"speaker":"William","startTime":680.1640000000001,"endTime":680.3140000000001,"body":"and"},{"speaker":"William","startTime":680.3190000000001,"endTime":680.5840000000001,"body":"they,"},{"speaker":"William","startTime":680.589,"endTime":680.774,"body":"they"},{"speaker":"William","startTime":680.779,"endTime":680.8240000000001,"body":"wake"},{"speaker":"William","startTime":680.8240000000001,"endTime":680.9440000000001,"body":"up"},{"speaker":"William","startTime":680.9440000000001,"endTime":681.0340000000001,"body":"in"},{"speaker":"William","startTime":681.0340000000001,"endTime":681.124,"body":"the"},{"speaker":"William","startTime":681.124,"endTime":681.484,"body":"morning,"},{"speaker":"William","startTime":681.489,"endTime":681.604,"body":"they"},{"speaker":"William","startTime":681.604,"endTime":681.844,"body":"hear"},{"speaker":"William","startTime":681.844,"endTime":682.0540000000001,"body":"that,"},{"speaker":"William","startTime":682.0540000000001,"endTime":682.144,"body":"and"},{"speaker":"William","startTime":682.149,"endTime":682.264,"body":"they"},{"speaker":"William","startTime":682.264,"endTime":682.714,"body":"replace"},{"speaker":"William","startTime":682.714,"endTime":682.8340000000001,"body":"it"},{"speaker":"William","startTime":682.8340000000001,"endTime":682.9540000000001,"body":"with"},{"speaker":"William","startTime":682.9540000000001,"endTime":682.984,"body":"a"},{"speaker":"William","startTime":683.4140000000001,"endTime":683.5340000000001,"body":"positive"},{"speaker":"William","startTime":683.5390000000001,"endTime":683.764,"body":"thought."},{"speaker":"William","startTime":684.3340000000001,"endTime":684.484,"body":"But"},{"speaker":"William","startTime":684.489,"endTime":684.604,"body":"when"},{"speaker":"William","startTime":684.604,"endTime":684.6940000000001,"body":"he"},{"speaker":"William","startTime":684.6940000000001,"endTime":684.9340000000001,"body":"said,"},{"speaker":"William","startTime":684.9390000000001,"endTime":685.114,"body":"how"},{"speaker":"William","startTime":685.114,"endTime":685.2040000000001,"body":"do"},{"speaker":"William","startTime":685.2040000000001,"endTime":685.3240000000001,"body":"you"},{"speaker":"William","startTime":685.3240000000001,"endTime":685.654,"body":"hear"},{"speaker":"William","startTime":685.654,"endTime":685.864,"body":"it,"},{"speaker":"William","startTime":686.344,"endTime":686.5840000000001,"body":"they,"},{"speaker":"William","startTime":686.5840000000001,"endTime":686.884,"body":"they"},{"speaker":"William","startTime":686.9440000000001,"endTime":687.1840000000001,"body":"sort"},{"speaker":"William","startTime":687.1840000000001,"endTime":687.3040000000001,"body":"of"},{"speaker":"William","startTime":687.4540000000001,"endTime":687.724,"body":"just"},{"speaker":"William","startTime":687.724,"endTime":688.234,"body":"shouted"},{"speaker":"William","startTime":688.264,"endTime":688.4440000000001,"body":"out"},{"speaker":"William","startTime":688.624,"endTime":688.6840000000001,"body":"in"},{"speaker":"William","startTime":688.6840000000001,"endTime":688.774,"body":"an"},{"speaker":"William","startTime":688.774,"endTime":689.1940000000001,"body":"aggressive"},{"speaker":"William","startTime":689.1940000000001,"endTime":689.404,"body":"way"},{"speaker":"William","startTime":689.5540000000001,"endTime":689.764,"body":"full"},{"speaker":"William","startTime":689.764,"endTime":689.8240000000001,"body":"of"},{"speaker":"William","startTime":689.8240000000001,"endTime":690.124,"body":"swear"},{"speaker":"William","startTime":690.124,"endTime":690.5440000000001,"body":"words."},{"speaker":"William","startTime":690.844,"endTime":691.024,"body":"So"},{"speaker":"William","startTime":691.024,"endTime":691.2040000000001,"body":"even"},{"speaker":"William","startTime":691.2040000000001,"endTime":691.3240000000001,"body":"though"},{"speaker":"William","startTime":691.3240000000001,"endTime":691.384,"body":"it"},{"speaker":"William","startTime":691.384,"endTime":691.474,"body":"was"},{"speaker":"William","startTime":691.474,"endTime":691.5340000000001,"body":"a"},{"speaker":"William","startTime":692.014,"endTime":692.134,"body":"positive"},{"speaker":"William","startTime":692.139,"endTime":692.3140000000001,"body":"thought,"},{"speaker":"William","startTime":692.3140000000001,"endTime":692.374,"body":"it"},{"speaker":"William","startTime":692.374,"endTime":692.464,"body":"was"},{"speaker":"William","startTime":692.464,"endTime":693.0340000000001,"body":"expressed"},{"speaker":"William","startTime":693.0340000000001,"endTime":693.124,"body":"in"},{"speaker":"William","startTime":693.124,"endTime":693.1840000000001,"body":"a"},{"speaker":"William","startTime":693.1840000000001,"endTime":693.484,"body":"really"},{"speaker":"William","startTime":693.484,"endTime":693.9340000000001,"body":"aggressive"},{"speaker":"William","startTime":693.9340000000001,"endTime":694.264,"body":"way"},{"speaker":"William","startTime":694.264,"endTime":694.474,"body":"in"},{"speaker":"William","startTime":694.474,"endTime":694.594,"body":"their"},{"speaker":"William","startTime":694.594,"endTime":695.104,"body":"mind."},{"speaker":"William","startTime":696.024,"endTime":696.114,"body":"And"},{"speaker":"William","startTime":696.114,"endTime":696.3240000000001,"body":"that"},{"speaker":"William","startTime":696.6840000000001,"endTime":696.984,"body":"gave"},{"speaker":"William","startTime":696.984,"endTime":697.1640000000001,"body":"him"},{"speaker":"William","startTime":697.1640000000001,"endTime":697.254,"body":"the"},{"speaker":"William","startTime":697.254,"endTime":697.494,"body":"real"},{"speaker":"William","startTime":697.494,"endTime":697.974,"body":"insight"},{"speaker":"William","startTime":697.974,"endTime":698.124,"body":"that"},{"speaker":"William","startTime":698.154,"endTime":698.3040000000001,"body":"you"},{"speaker":"William","startTime":698.3040000000001,"endTime":698.514,"body":"don't"},{"speaker":"William","startTime":698.514,"endTime":698.6940000000001,"body":"just"},{"speaker":"William","startTime":698.6940000000001,"endTime":698.964,"body":"change"},{"speaker":"William","startTime":698.964,"endTime":699.0840000000001,"body":"the"},{"speaker":"William","startTime":699.0840000000001,"endTime":699.5640000000001,"body":"thought,"},{"speaker":"William","startTime":699.5640000000001,"endTime":699.654,"body":"you"},{"speaker":"William","startTime":699.654,"endTime":699.8340000000001,"body":"have"},{"speaker":"William","startTime":699.8340000000001,"endTime":699.894,"body":"to"},{"speaker":"William","startTime":699.894,"endTime":700.1940000000001,"body":"change"},{"speaker":"William","startTime":700.1940000000001,"endTime":700.2840000000001,"body":"the"},{"speaker":"William","startTime":700.2840000000001,"endTime":700.404,"body":"way"},{"speaker":"William","startTime":700.404,"endTime":700.5540000000001,"body":"it's"},{"speaker":"William","startTime":700.5590000000001,"endTime":700.764,"body":"being"},{"speaker":"William","startTime":700.764,"endTime":701.3340000000001,"body":"expressed."},{"speaker":"William","startTime":701.3340000000001,"endTime":701.4240000000001,"body":"It"},{"speaker":"William","startTime":701.4240000000001,"endTime":701.634,"body":"needs"},{"speaker":"William","startTime":701.634,"endTime":701.724,"body":"to"},{"speaker":"William","startTime":701.724,"endTime":701.994,"body":"be"},{"speaker":"William","startTime":702.354,"endTime":702.8040000000001,"body":"expressed"},{"speaker":"William","startTime":702.8040000000001,"endTime":703.5840000000001,"body":"compassionately,"},{"speaker":"William","startTime":703.5840000000001,"endTime":703.764,"body":"not"},{"speaker":"William","startTime":703.7940000000001,"endTime":704.514,"body":"aggressively."},{"speaker":"William","startTime":704.514,"endTime":704.844,"body":"So"},{"speaker":"Richard","startTime":704.9290000000001,"endTime":705.4390000000001,"body":"Yeah,"},{"speaker":"Richard","startTime":705.589,"endTime":705.769,"body":"it,"},{"speaker":"Richard","startTime":705.774,"endTime":705.979,"body":"it's"},{"speaker":"Richard","startTime":705.979,"endTime":706.099,"body":"the"},{"speaker":"Richard","startTime":706.099,"endTime":706.599,"body":"meaning"},{"speaker":"Richard","startTime":706.599,"endTime":707.119,"body":"behind"},{"speaker":"Richard","startTime":707.119,"endTime":707.259,"body":"it."},{"speaker":"William","startTime":707.2990000000001,"endTime":707.609,"body":"Yeah,"},{"speaker":"William","startTime":707.609,"endTime":707.999,"body":"it's,"},{"speaker":"William","startTime":708.024,"endTime":708.2040000000001,"body":"it's"},{"speaker":"William","startTime":708.2040000000001,"endTime":708.3240000000001,"body":"the"},{"speaker":"William","startTime":708.3240000000001,"endTime":708.4440000000001,"body":"way"},{"speaker":"William","startTime":708.4440000000001,"endTime":708.5340000000001,"body":"it's"},{"speaker":"William","startTime":708.5340000000001,"endTime":709.014,"body":"spoken,"},{"speaker":"William","startTime":709.014,"endTime":709.1640000000001,"body":"you"},{"speaker":"William","startTime":709.1640000000001,"endTime":709.344,"body":"know,"},{"speaker":"William","startTime":709.5840000000001,"endTime":709.764,"body":"what"},{"speaker":"William","startTime":709.764,"endTime":709.9140000000001,"body":"you"},{"speaker":"William","startTime":709.9140000000001,"endTime":710.214,"body":"hear"},{"speaker":"William","startTime":710.219,"endTime":710.3340000000001,"body":"in"},{"speaker":"William","startTime":710.3340000000001,"endTime":710.514,"body":"your"},{"speaker":"William","startTime":710.514,"endTime":710.964,"body":"mind"},{"speaker":"William","startTime":710.969,"endTime":711.144,"body":"has"},{"speaker":"William","startTime":711.144,"endTime":711.234,"body":"the"},{"speaker":"William","startTime":711.234,"endTime":711.474,"body":"same"},{"speaker":"William","startTime":711.474,"endTime":711.984,"body":"effect"},{"speaker":"William","startTime":711.989,"endTime":712.224,"body":"on"},{"speaker":"William","startTime":712.224,"endTime":712.404,"body":"you"},{"speaker":"William","startTime":712.4090000000001,"endTime":712.5840000000001,"body":"as"},{"speaker":"William","startTime":712.5840000000001,"endTime":712.8240000000001,"body":"what"},{"speaker":"William","startTime":712.8240000000001,"endTime":713.214,"body":"you"},{"speaker":"William","startTime":713.5740000000001,"endTime":713.874,"body":"would"},{"speaker":"William","startTime":713.879,"endTime":714.2040000000001,"body":"hear"},{"speaker":"William","startTime":714.6840000000001,"endTime":714.864,"body":"with"},{"speaker":"William","startTime":714.864,"endTime":714.984,"body":"your"},{"speaker":"William","startTime":714.984,"endTime":715.4340000000001,"body":"ears,"},{"speaker":"William","startTime":715.764,"endTime":716.094,"body":"right?"},{"speaker":"William","startTime":716.524,"endTime":716.644,"body":"Anything"},{"speaker":"William","startTime":716.644,"endTime":716.6450000000001,"body":"that"},{"speaker":"William","startTime":716.6500000000001,"endTime":716.874,"body":"you"},{"speaker":"William","startTime":717.264,"endTime":717.864,"body":"imagine,"},{"speaker":"William","startTime":717.864,"endTime":717.9240000000001,"body":"you"},{"speaker":"William","startTime":717.9240000000001,"endTime":718.014,"body":"know,"},{"speaker":"William","startTime":718.014,"endTime":718.134,"body":"if"},{"speaker":"William","startTime":718.134,"endTime":718.224,"body":"you"},{"speaker":"William","startTime":718.224,"endTime":718.884,"body":"imagine,"},{"speaker":"William","startTime":719.274,"endTime":719.394,"body":"Well,"},{"speaker":"William","startTime":719.394,"endTime":719.5740000000001,"body":"let's"},{"speaker":"William","startTime":719.5740000000001,"endTime":719.724,"body":"say"},{"speaker":"William","startTime":719.724,"endTime":719.844,"body":"you"},{"speaker":"William","startTime":719.844,"endTime":719.9340000000001,"body":"are,"},{"speaker":"William","startTime":719.994,"endTime":720.114,"body":"you're"},{"speaker":"William","startTime":720.114,"endTime":720.714,"body":"hungry."},{"speaker":"William","startTime":720.744,"endTime":720.894,"body":"It's"},{"speaker":"William","startTime":720.894,"endTime":720.9240000000001,"body":"a"},{"speaker":"William","startTime":720.9240000000001,"endTime":721.0740000000001,"body":"good"},{"speaker":"William","startTime":721.0790000000001,"endTime":721.5840000000001,"body":"example."},{"speaker":"William","startTime":721.5840000000001,"endTime":721.7040000000001,"body":"If"},{"speaker":"William","startTime":721.7040000000001,"endTime":721.7940000000001,"body":"you're"},{"speaker":"William","startTime":721.7940000000001,"endTime":722.274,"body":"hungry"},{"speaker":"William","startTime":722.274,"endTime":722.4240000000001,"body":"and"},{"speaker":"William","startTime":722.4240000000001,"endTime":722.514,"body":"you"},{"speaker":"William","startTime":722.514,"endTime":722.8140000000001,"body":"smell"},{"speaker":"William","startTime":722.8140000000001,"endTime":722.9340000000001,"body":"your"},{"speaker":"William","startTime":722.9340000000001,"endTime":723.344,"body":"favorite"},{"speaker":"William","startTime":723.344,"endTime":723.8240000000001,"body":"food."},{"speaker":"William","startTime":724.3240000000001,"endTime":724.474,"body":"What"},{"speaker":"William","startTime":724.474,"endTime":724.734,"body":"happens"},{"speaker":"William","startTime":724.759,"endTime":724.8190000000001,"body":"to"},{"speaker":"William","startTime":724.8190000000001,"endTime":724.9390000000001,"body":"your"},{"speaker":"William","startTime":724.9390000000001,"endTime":725.359,"body":"body?"},{"speaker":"William","startTime":726.0590000000001,"endTime":726.359,"body":"Is"},{"speaker":"William","startTime":726.6590000000001,"endTime":726.9590000000001,"body":"yet"},{"speaker":"William","startTime":726.9590000000001,"endTime":727.0790000000001,"body":"you"},{"speaker":"William","startTime":727.0790000000001,"endTime":727.589,"body":"salivate."},{"speaker":"William","startTime":727.589,"endTime":727.979,"body":"Right?"},{"speaker":"Richard","startTime":728.609,"endTime":728.6690000000001,"body":"you"},{"speaker":"Richard","startTime":728.6690000000001,"endTime":729.1790000000001,"body":"salivate?"},{"speaker":"Richard","startTime":729.1790000000001,"endTime":729.3290000000001,"body":"Yeah."},{"speaker":"William","startTime":729.6890000000001,"endTime":729.8090000000001,"body":"So"},{"speaker":"William","startTime":729.8090000000001,"endTime":729.9290000000001,"body":"if"},{"speaker":"William","startTime":729.9290000000001,"endTime":730.0790000000001,"body":"you're,"},{"speaker":"William","startTime":730.349,"endTime":730.529,"body":"if"},{"speaker":"William","startTime":730.529,"endTime":730.649,"body":"you're"},{"speaker":"William","startTime":730.649,"endTime":731.399,"body":"hungry"},{"speaker":"William","startTime":731.4290000000001,"endTime":731.5790000000001,"body":"and"},{"speaker":"William","startTime":731.5790000000001,"endTime":731.6990000000001,"body":"you"},{"speaker":"William","startTime":731.7040000000001,"endTime":732.029,"body":"think"},{"speaker":"William","startTime":732.029,"endTime":732.269,"body":"about"},{"speaker":"William","startTime":732.269,"endTime":732.4190000000001,"body":"your"},{"speaker":"William","startTime":732.4190000000001,"endTime":732.9290000000001,"body":"favorite"},{"speaker":"William","startTime":732.9290000000001,"endTime":733.3190000000001,"body":"meal,"},{"speaker":"William","startTime":733.3240000000001,"endTime":733.5590000000001,"body":"what"},{"speaker":"William","startTime":733.5590000000001,"endTime":734.249,"body":"happens?"},{"speaker":"William","startTime":734.6990000000001,"endTime":734.8190000000001,"body":"You"},{"speaker":"William","startTime":734.8190000000001,"endTime":735.2990000000001,"body":"salivate."},{"speaker":"Richard","startTime":735.6590000000001,"endTime":736.009,"body":"Ah,"},{"speaker":"Richard","startTime":736.3090000000001,"endTime":736.729,"body":"yes."},{"speaker":"William","startTime":736.7990000000001,"endTime":737.129,"body":"So"},{"speaker":"William","startTime":737.129,"endTime":737.399,"body":"what's"},{"speaker":"William","startTime":737.404,"endTime":737.6690000000001,"body":"going"},{"speaker":"William","startTime":737.6690000000001,"endTime":737.8190000000001,"body":"on"},{"speaker":"William","startTime":737.8240000000001,"endTime":737.9090000000001,"body":"in"},{"speaker":"William","startTime":737.9090000000001,"endTime":737.999,"body":"the"},{"speaker":"William","startTime":737.999,"endTime":738.4490000000001,"body":"body"},{"speaker":"William","startTime":738.4540000000001,"endTime":738.629,"body":"is"},{"speaker":"William","startTime":738.629,"endTime":739.0790000000001,"body":"influenced"},{"speaker":"William","startTime":739.0790000000001,"endTime":739.2890000000001,"body":"just"},{"speaker":"William","startTime":739.2940000000001,"endTime":739.4090000000001,"body":"as"},{"speaker":"William","startTime":739.4090000000001,"endTime":739.589,"body":"much"},{"speaker":"William","startTime":739.594,"endTime":739.739,"body":"by"},{"speaker":"William","startTime":739.739,"endTime":739.9190000000001,"body":"what's"},{"speaker":"William","startTime":739.9240000000001,"endTime":740.129,"body":"going"},{"speaker":"William","startTime":740.129,"endTime":740.3090000000001,"body":"on"},{"speaker":"William","startTime":740.3090000000001,"endTime":740.4290000000001,"body":"in"},{"speaker":"William","startTime":740.4340000000001,"endTime":740.519,"body":"our"},{"speaker":"William","startTime":740.519,"endTime":740.849,"body":"mind."},{"speaker":"William","startTime":740.849,"endTime":740.969,"body":"As"},{"speaker":"William","startTime":740.969,"endTime":741.089,"body":"in"},{"speaker":"William","startTime":741.089,"endTime":741.1790000000001,"body":"the"},{"speaker":"William","startTime":741.1790000000001,"endTime":741.599,"body":"outside,"},{"speaker":"William","startTime":741.599,"endTime":741.6890000000001,"body":"there"},{"speaker":"William","startTime":741.6890000000001,"endTime":741.839,"body":"isn't"},{"speaker":"William","startTime":741.839,"endTime":742.019,"body":"really"},{"speaker":"William","startTime":742.019,"endTime":742.0790000000001,"body":"a"},{"speaker":"William","startTime":742.0790000000001,"endTime":742.499,"body":"difference."},{"speaker":"William","startTime":742.499,"endTime":742.619,"body":"So"},{"speaker":"William","startTime":742.619,"endTime":742.979,"body":"therefore,"},{"speaker":"William","startTime":742.979,"endTime":743.099,"body":"if"},{"speaker":"William","startTime":743.389,"endTime":743.629,"body":"you're"},{"speaker":"William","startTime":743.634,"endTime":743.849,"body":"hearing"},{"speaker":"William","startTime":744.389,"endTime":744.479,"body":"a"},{"speaker":"William","startTime":744.479,"endTime":745.229,"body":"self-critical"},{"speaker":"William","startTime":745.229,"endTime":745.5590000000001,"body":"voice"},{"speaker":"William","startTime":745.5590000000001,"endTime":745.6790000000001,"body":"all"},{"speaker":"William","startTime":745.6790000000001,"endTime":745.889,"body":"day"},{"speaker":"William","startTime":745.889,"endTime":746.1890000000001,"body":"long"},{"speaker":"William","startTime":746.219,"endTime":746.729,"body":"pounding"},{"speaker":"William","startTime":746.729,"endTime":747.0590000000001,"body":"away"},{"speaker":"William","startTime":747.0590000000001,"endTime":747.119,"body":"at"},{"speaker":"William","startTime":747.119,"endTime":747.359,"body":"you,"},{"speaker":"William","startTime":747.629,"endTime":747.839,"body":"it's"},{"speaker":"William","startTime":747.839,"endTime":748.0790000000001,"body":"just"},{"speaker":"William","startTime":748.0790000000001,"endTime":748.229,"body":"like"},{"speaker":"William","startTime":748.229,"endTime":748.4390000000001,"body":"having"},{"speaker":"William","startTime":748.4390000000001,"endTime":748.769,"body":"someone"},{"speaker":"William","startTime":748.769,"endTime":749.0690000000001,"body":"walking"},{"speaker":"William","startTime":749.0740000000001,"endTime":749.519,"body":"behind"},{"speaker":"William","startTime":749.519,"endTime":749.729,"body":"you,"},{"speaker":"William","startTime":749.999,"endTime":750.4190000000001,"body":"shouting"},{"speaker":"William","startTime":750.4190000000001,"endTime":750.5390000000001,"body":"at"},{"speaker":"William","startTime":750.5390000000001,"endTime":750.6590000000001,"body":"you"},{"speaker":"William","startTime":750.6590000000001,"endTime":750.779,"body":"all"},{"speaker":"William","startTime":750.7840000000001,"endTime":750.9290000000001,"body":"day"},{"speaker":"William","startTime":751.019,"endTime":751.1990000000001,"body":"long."},{"speaker":"William","startTime":751.2040000000001,"endTime":751.3190000000001,"body":"It"},{"speaker":"William","startTime":751.379,"endTime":751.769,"body":"triggers"},{"speaker":"William","startTime":751.769,"endTime":751.869,"body":"your"},{"speaker":"William","startTime":751.869,"endTime":752.119,"body":"threat"},{"speaker":"William","startTime":752.119,"endTime":752.519,"body":"system."},{"speaker":"William","startTime":752.889,"endTime":752.8900000000001,"body":"So"},{"speaker":"William","startTime":752.8950000000001,"endTime":752.979,"body":"it's"},{"speaker":"William","startTime":752.979,"endTime":753.1890000000001,"body":"having"},{"speaker":"William","startTime":753.1890000000001,"endTime":753.279,"body":"the"},{"speaker":"William","startTime":753.279,"endTime":753.519,"body":"same"},{"speaker":"William","startTime":753.519,"endTime":753.969,"body":"impact"},{"speaker":"William","startTime":753.969,"endTime":754.119,"body":"on"},{"speaker":"William","startTime":754.119,"endTime":754.269,"body":"you."},{"speaker":"William","startTime":754.269,"endTime":754.4190000000001,"body":"So"},{"speaker":"William","startTime":754.4190000000001,"endTime":754.899,"body":"that's"},{"speaker":"William","startTime":755.1690000000001,"endTime":755.3190000000001,"body":"the"},{"speaker":"William","startTime":755.3190000000001,"endTime":755.739,"body":"insight"},{"speaker":"William","startTime":755.739,"endTime":756.009,"body":"really,"},{"speaker":"William","startTime":756.009,"endTime":756.129,"body":"that"},{"speaker":"William","startTime":756.129,"endTime":756.219,"body":"he"},{"speaker":"William","startTime":756.219,"endTime":756.4590000000001,"body":"had"},{"speaker":"William","startTime":756.4590000000001,"endTime":756.639,"body":"there."},{"speaker":"William","startTime":756.639,"endTime":756.729,"body":"And"},{"speaker":"William","startTime":756.729,"endTime":756.8190000000001,"body":"he"},{"speaker":"William","startTime":756.8190000000001,"endTime":757.2990000000001,"body":"realized"},{"speaker":"William","startTime":757.2990000000001,"endTime":757.5690000000001,"body":"that"},{"speaker":"William","startTime":758.2890000000001,"endTime":758.529,"body":"one"},{"speaker":"William","startTime":758.529,"endTime":758.589,"body":"of"},{"speaker":"William","startTime":758.589,"endTime":758.6790000000001,"body":"the"},{"speaker":"William","startTime":758.6790000000001,"endTime":758.9190000000001,"body":"things"},{"speaker":"William","startTime":758.9190000000001,"endTime":759.0390000000001,"body":"you"},{"speaker":"William","startTime":759.0390000000001,"endTime":759.1890000000001,"body":"need"},{"speaker":"William","startTime":759.1890000000001,"endTime":759.279,"body":"to"},{"speaker":"William","startTime":759.279,"endTime":759.4290000000001,"body":"do"},{"speaker":"William","startTime":759.4290000000001,"endTime":759.5490000000001,"body":"in"},{"speaker":"William","startTime":759.5490000000001,"endTime":760.029,"body":"therapy"},{"speaker":"William","startTime":760.0340000000001,"endTime":760.149,"body":"is"},{"speaker":"William","startTime":760.149,"endTime":760.6890000000001,"body":"cultivate"},{"speaker":"William","startTime":760.6890000000001,"endTime":761.1990000000001,"body":"compassion"},{"speaker":"William","startTime":761.2040000000001,"endTime":761.379,"body":"when"},{"speaker":"William","startTime":761.379,"endTime":761.499,"body":"it's"},{"speaker":"William","startTime":761.499,"endTime":761.889,"body":"needed"},{"speaker":"William","startTime":761.889,"endTime":761.979,"body":"and"},{"speaker":"William","startTime":761.979,"endTime":762.8190000000001,"body":"self-compassion."},{"speaker":"William","startTime":763.9590000000001,"endTime":764.0490000000001,"body":"And"},{"speaker":"William","startTime":764.0490000000001,"endTime":764.1690000000001,"body":"that"},{"speaker":"William","startTime":764.1690000000001,"endTime":764.3190000000001,"body":"was"},{"speaker":"William","startTime":764.3240000000001,"endTime":764.529,"body":"the,"},{"speaker":"William","startTime":764.529,"endTime":764.6790000000001,"body":"the"},{"speaker":"William","startTime":764.6790000000001,"endTime":765.1590000000001,"body":"origin"},{"speaker":"William","startTime":765.1590000000001,"endTime":765.339,"body":"of"},{"speaker":"William","startTime":765.339,"endTime":765.759,"body":"compassion"},{"speaker":"William","startTime":765.759,"endTime":766.0590000000001,"body":"focused"},{"speaker":"William","startTime":766.0590000000001,"endTime":766.5390000000001,"body":"therapy."},{"speaker":"Fiona","startTime":766.913,"endTime":767.123,"body":"one"},{"speaker":"Fiona","startTime":767.128,"endTime":767.363,"body":"thing"},{"speaker":"Fiona","startTime":767.363,"endTime":767.783,"body":"with"},{"speaker":"Fiona","startTime":767.942,"endTime":768.2220000000001,"body":"the"},{"speaker":"Fiona","startTime":768.682,"endTime":768.892,"body":"internal"},{"speaker":"Fiona","startTime":768.892,"endTime":769.1320000000001,"body":"critical"},{"speaker":"Fiona","startTime":769.1320000000001,"endTime":769.582,"body":"voice"},{"speaker":"Fiona","startTime":769.582,"endTime":769.792,"body":"that"},{"speaker":"Fiona","startTime":769.792,"endTime":770.0020000000001,"body":"I,"},{"speaker":"Fiona","startTime":770.0020000000001,"endTime":770.272,"body":"I've"},{"speaker":"Fiona","startTime":770.422,"endTime":770.812,"body":"certainly"},{"speaker":"Fiona","startTime":770.812,"endTime":771.082,"body":"found"},{"speaker":"Fiona","startTime":771.0870000000001,"endTime":771.2320000000001,"body":"is"},{"speaker":"Fiona","startTime":771.2320000000001,"endTime":771.4720000000001,"body":"that"},{"speaker":"Fiona","startTime":771.9820000000001,"endTime":772.1020000000001,"body":"an"},{"speaker":"Fiona","startTime":772.1070000000001,"endTime":772.3420000000001,"body":"awful"},{"speaker":"Fiona","startTime":772.3420000000001,"endTime":772.4620000000001,"body":"lot"},{"speaker":"Fiona","startTime":772.4620000000001,"endTime":772.552,"body":"of"},{"speaker":"Fiona","startTime":772.552,"endTime":772.8820000000001,"body":"clients"},{"speaker":"Fiona","startTime":772.8820000000001,"endTime":773.152,"body":"don't"},{"speaker":"Fiona","startTime":773.662,"endTime":773.702,"body":"actually"},{"speaker":"Fiona","startTime":774.192,"endTime":774.8520000000001,"body":"realize."},{"speaker":"Fiona","startTime":774.8520000000001,"endTime":775.032,"body":"They"},{"speaker":"Fiona","startTime":775.032,"endTime":775.5120000000001,"body":"haven't"},{"speaker":"Fiona","startTime":776.5120000000001,"endTime":776.8720000000001,"body":"identified"},{"speaker":"Fiona","startTime":776.8770000000001,"endTime":776.922,"body":"it"},{"speaker":"Fiona","startTime":776.922,"endTime":777.1320000000001,"body":"as"},{"speaker":"Fiona","startTime":777.1320000000001,"endTime":777.4620000000001,"body":"such"},{"speaker":"Fiona","startTime":777.4620000000001,"endTime":777.582,"body":"and"},{"speaker":"Fiona","startTime":777.582,"endTime":777.792,"body":"have"},{"speaker":"Fiona","startTime":777.792,"endTime":778.032,"body":"not"},{"speaker":"Fiona","startTime":778.1220000000001,"endTime":778.3620000000001,"body":"put"},{"speaker":"Fiona","startTime":778.3620000000001,"endTime":778.5120000000001,"body":"two"},{"speaker":"Fiona","startTime":778.5120000000001,"endTime":778.6320000000001,"body":"and"},{"speaker":"Fiona","startTime":778.6370000000001,"endTime":778.782,"body":"two"},{"speaker":"Fiona","startTime":778.782,"endTime":779.142,"body":"together"},{"speaker":"Fiona","startTime":779.142,"endTime":779.2620000000001,"body":"to"},{"speaker":"Fiona","startTime":779.2620000000001,"endTime":779.6220000000001,"body":"realize"},{"speaker":"Fiona","startTime":779.6220000000001,"endTime":779.7420000000001,"body":"that"},{"speaker":"Fiona","startTime":780.1020000000001,"endTime":780.3420000000001,"body":"that"},{"speaker":"Fiona","startTime":780.3420000000001,"endTime":780.642,"body":"voice"},{"speaker":"Fiona","startTime":780.642,"endTime":780.822,"body":"is"},{"speaker":"Fiona","startTime":781.3620000000001,"endTime":781.8420000000001,"body":"much"},{"speaker":"Fiona","startTime":782.1,"endTime":782.73,"body":"harsher"},{"speaker":"Fiona","startTime":783.0,"endTime":783.33,"body":"towards"},{"speaker":"Fiona","startTime":783.33,"endTime":784.0200000000001,"body":"themselves"},{"speaker":"Fiona","startTime":784.0200000000001,"endTime":784.1400000000001,"body":"than"},{"speaker":"Fiona","startTime":784.1400000000001,"endTime":784.2600000000001,"body":"they"},{"speaker":"Fiona","startTime":784.2600000000001,"endTime":784.44,"body":"would"},{"speaker":"Fiona","startTime":784.44,"endTime":784.59,"body":"be"},{"speaker":"Fiona","startTime":784.59,"endTime":784.71,"body":"to"},{"speaker":"Fiona","startTime":784.71,"endTime":785.13,"body":"anybody"},{"speaker":"Fiona","startTime":785.13,"endTime":785.61,"body":"else."},{"speaker":"Fiona","startTime":786.3100000000001,"endTime":786.6700000000001,"body":"So"},{"speaker":"Fiona","startTime":786.7600000000001,"endTime":787.0600000000001,"body":"that"},{"speaker":"Fiona","startTime":787.48,"endTime":787.87,"body":"leads"},{"speaker":"Fiona","startTime":787.87,"endTime":788.2600000000001,"body":"to"},{"speaker":"Fiona","startTime":788.85,"endTime":789.0,"body":"an"},{"speaker":"Fiona","startTime":789.005,"endTime":789.7800000000001,"body":"awareness,"},{"speaker":"Fiona","startTime":789.87,"endTime":790.1700000000001,"body":"and"},{"speaker":"Fiona","startTime":790.35,"endTime":790.59,"body":"as"},{"speaker":"Fiona","startTime":790.59,"endTime":790.74,"body":"we"},{"speaker":"Fiona","startTime":790.74,"endTime":791.07,"body":"often"},{"speaker":"Fiona","startTime":791.07,"endTime":791.4000000000001,"body":"said,"},{"speaker":"Fiona","startTime":791.73,"endTime":791.85,"body":"you"},{"speaker":"Fiona","startTime":791.85,"endTime":792.0300000000001,"body":"need"},{"speaker":"Fiona","startTime":792.0300000000001,"endTime":792.1500000000001,"body":"the"},{"speaker":"Fiona","startTime":792.1500000000001,"endTime":792.5400000000001,"body":"awareness"},{"speaker":"Fiona","startTime":792.5400000000001,"endTime":792.8100000000001,"body":"before"},{"speaker":"Fiona","startTime":792.8100000000001,"endTime":792.9000000000001,"body":"you"},{"speaker":"Fiona","startTime":793.1700000000001,"endTime":793.2900000000001,"body":"can"},{"speaker":"Fiona","startTime":793.2950000000001,"endTime":793.38,"body":"change"},{"speaker":"Fiona","startTime":793.38,"endTime":793.59,"body":"it."},{"speaker":"William","startTime":794.2900000000001,"endTime":794.62,"body":"Yeah,"},{"speaker":"William","startTime":794.8900000000001,"endTime":795.58,"body":"absolutely."},{"speaker":"William","startTime":795.58,"endTime":795.873,"body":"And"},{"speaker":"William","startTime":796.048,"endTime":796.288,"body":"that"},{"speaker":"William","startTime":796.288,"endTime":796.5880000000001,"body":"links"},{"speaker":"William","startTime":796.5880000000001,"endTime":796.738,"body":"in"},{"speaker":"William","startTime":796.738,"endTime":796.9480000000001,"body":"really"},{"speaker":"William","startTime":796.9480000000001,"endTime":797.0680000000001,"body":"to"},{"speaker":"William","startTime":797.0680000000001,"endTime":797.7280000000001,"body":"mindfulness."},{"speaker":"William","startTime":797.7280000000001,"endTime":797.8480000000001,"body":"I"},{"speaker":"William","startTime":797.8480000000001,"endTime":798.148,"body":"often"},{"speaker":"William","startTime":798.518,"endTime":798.5980000000001,"body":"actually"},{"speaker":"William","startTime":798.6030000000001,"endTime":798.778,"body":"start"},{"speaker":"William","startTime":798.778,"endTime":799.018,"body":"out"},{"speaker":"William","startTime":799.023,"endTime":799.138,"body":"with"},{"speaker":"William","startTime":799.138,"endTime":799.618,"body":"compassion,"},{"speaker":"William","startTime":799.618,"endTime":799.8580000000001,"body":"work"},{"speaker":"William","startTime":799.918,"endTime":800.2180000000001,"body":"with"},{"speaker":"William","startTime":800.248,"endTime":800.8180000000001,"body":"mindfulness,"},{"speaker":"William","startTime":800.8180000000001,"endTime":801.148,"body":"rather"},{"speaker":"William","startTime":801.148,"endTime":801.3280000000001,"body":"than"},{"speaker":"William","startTime":801.798,"endTime":801.878,"body":"directly"},{"speaker":"William","startTime":801.883,"endTime":802.018,"body":"working"},{"speaker":"William","startTime":802.023,"endTime":802.138,"body":"on"},{"speaker":"William","startTime":802.138,"endTime":802.8280000000001,"body":"compassion."},{"speaker":"William","startTime":803.3380000000001,"endTime":803.4580000000001,"body":"I"},{"speaker":"William","startTime":803.4630000000001,"endTime":803.668,"body":"think"},{"speaker":"William","startTime":803.668,"endTime":803.8480000000001,"body":"that"},{"speaker":"William","startTime":803.8480000000001,"endTime":803.9680000000001,"body":"the"},{"speaker":"William","startTime":804.518,"endTime":804.7180000000001,"body":"construct"},{"speaker":"William","startTime":804.7180000000001,"endTime":804.719,"body":"of"},{"speaker":"William","startTime":804.724,"endTime":805.4680000000001,"body":"mindfulness"},{"speaker":"William","startTime":805.4680000000001,"endTime":805.8580000000001,"body":"is"},{"speaker":"William","startTime":806.128,"endTime":806.368,"body":"quite"},{"speaker":"William","startTime":806.373,"endTime":806.5780000000001,"body":"hard"},{"speaker":"William","startTime":806.5780000000001,"endTime":806.6980000000001,"body":"to"},{"speaker":"William","startTime":806.6980000000001,"endTime":807.028,"body":"tease"},{"speaker":"William","startTime":807.028,"endTime":807.4480000000001,"body":"apart"},{"speaker":"William","startTime":807.4480000000001,"endTime":807.538,"body":"from."},{"speaker":"William","startTime":808.638,"endTime":809.2080000000001,"body":"Compassion"},{"speaker":"William","startTime":809.2080000000001,"endTime":809.3280000000001,"body":"and"},{"speaker":"William","startTime":809.3280000000001,"endTime":810.048,"body":"self-compassion."},{"speaker":"William","startTime":810.048,"endTime":810.1980000000001,"body":"They're"},{"speaker":"William","startTime":810.1980000000001,"endTime":810.408,"body":"so"},{"speaker":"William","startTime":810.408,"endTime":811.008,"body":"interrelated"},{"speaker":"William","startTime":811.008,"endTime":811.128,"body":"with"},{"speaker":"William","startTime":811.128,"endTime":811.3380000000001,"body":"each"},{"speaker":"William","startTime":811.3380000000001,"endTime":811.668,"body":"other."},{"speaker":"William","startTime":811.7470000000001,"endTime":812.047,"body":"And"},{"speaker":"William","startTime":812.077,"endTime":813.0070000000001,"body":"that's"},{"speaker":"William","startTime":813.1270000000001,"endTime":813.547,"body":"something"},{"speaker":"William","startTime":813.547,"endTime":813.6370000000001,"body":"you"},{"speaker":"William","startTime":813.6370000000001,"endTime":813.817,"body":"see"},{"speaker":"William","startTime":813.817,"endTime":813.907,"body":"in"},{"speaker":"William","startTime":813.907,"endTime":813.9970000000001,"body":"the"},{"speaker":"William","startTime":813.9970000000001,"endTime":814.3870000000001,"body":"research"},{"speaker":"William","startTime":814.3870000000001,"endTime":814.5970000000001,"body":"now"},{"speaker":"William","startTime":814.6020000000001,"endTime":814.7470000000001,"body":"as"},{"speaker":"William","startTime":814.7470000000001,"endTime":815.197,"body":"well,"},{"speaker":"William","startTime":815.707,"endTime":815.8870000000001,"body":"some"},{"speaker":"William","startTime":815.892,"endTime":815.9770000000001,"body":"of"},{"speaker":"William","startTime":815.9770000000001,"endTime":816.037,"body":"the"},{"speaker":"William","startTime":816.042,"endTime":816.427,"body":"research"},{"speaker":"William","startTime":816.432,"endTime":816.667,"body":"into"},{"speaker":"William","startTime":816.667,"endTime":817.3570000000001,"body":"mindfulness-based"},{"speaker":"William","startTime":817.3570000000001,"endTime":817.7170000000001,"body":"cognitive"},{"speaker":"William","startTime":817.7220000000001,"endTime":818.197,"body":"therapy,"},{"speaker":"William","startTime":818.197,"endTime":818.3770000000001,"body":"which"},{"speaker":"William","startTime":818.3770000000001,"endTime":818.527,"body":"is"},{"speaker":"William","startTime":818.527,"endTime":818.677,"body":"for"},{"speaker":"William","startTime":818.677,"endTime":819.047,"body":"relapsed"},{"speaker":"William","startTime":819.067,"endTime":819.157,"body":"and"},{"speaker":"William","startTime":819.157,"endTime":819.577,"body":"recurrence"},{"speaker":"William","startTime":819.577,"endTime":819.6370000000001,"body":"of"},{"speaker":"William","startTime":819.642,"endTime":820.267,"body":"depression."},{"speaker":"William","startTime":820.951,"endTime":821.244,"body":"Having"},{"speaker":"William","startTime":821.244,"endTime":821.8140000000001,"body":"established"},{"speaker":"William","startTime":821.8140000000001,"endTime":821.904,"body":"that"},{"speaker":"William","startTime":821.9090000000001,"endTime":821.994,"body":"it"},{"speaker":"William","startTime":821.994,"endTime":822.3240000000001,"body":"works"},{"speaker":"William","startTime":822.3240000000001,"endTime":822.4140000000001,"body":"and"},{"speaker":"William","startTime":822.4140000000001,"endTime":822.504,"body":"it"},{"speaker":"William","startTime":822.504,"endTime":822.744,"body":"works"},{"speaker":"William","startTime":822.744,"endTime":822.984,"body":"better"},{"speaker":"William","startTime":822.984,"endTime":823.134,"body":"than"},{"speaker":"William","startTime":823.134,"endTime":823.7940000000001,"body":"maintenance"},{"speaker":"William","startTime":823.884,"endTime":824.8140000000001,"body":"antidepressants."},{"speaker":"William","startTime":825.354,"endTime":825.4140000000001,"body":"They"},{"speaker":"William","startTime":825.4140000000001,"endTime":825.504,"body":"were"},{"speaker":"William","startTime":825.504,"endTime":825.744,"body":"looking"},{"speaker":"William","startTime":825.744,"endTime":825.8340000000001,"body":"at"},{"speaker":"William","startTime":825.8340000000001,"endTime":825.9540000000001,"body":"the"},{"speaker":"William","startTime":825.9540000000001,"endTime":826.5540000000001,"body":"mechanisms"},{"speaker":"William","startTime":826.5540000000001,"endTime":826.644,"body":"of"},{"speaker":"William","startTime":826.644,"endTime":827.364,"body":"change,"},{"speaker":"William","startTime":827.874,"endTime":828.024,"body":"and"},{"speaker":"William","startTime":828.024,"endTime":828.234,"body":"some"},{"speaker":"William","startTime":828.234,"endTime":828.3240000000001,"body":"of"},{"speaker":"William","startTime":828.3240000000001,"endTime":828.4140000000001,"body":"the"},{"speaker":"William","startTime":828.4140000000001,"endTime":828.8040000000001,"body":"research"},{"speaker":"William","startTime":828.8040000000001,"endTime":828.894,"body":"has"},{"speaker":"William","startTime":828.894,"endTime":829.224,"body":"shown"},{"speaker":"William","startTime":829.224,"endTime":829.4340000000001,"body":"that"},{"speaker":"William","startTime":830.187,"endTime":830.3870000000001,"body":"the"},{"speaker":"William","startTime":830.392,"endTime":830.7370000000001,"body":"benefits"},{"speaker":"William","startTime":830.7370000000001,"endTime":830.8570000000001,"body":"that"},{"speaker":"William","startTime":830.8570000000001,"endTime":831.0970000000001,"body":"people"},{"speaker":"William","startTime":831.1020000000001,"endTime":831.277,"body":"get"},{"speaker":"William","startTime":831.277,"endTime":831.457,"body":"from"},{"speaker":"William","startTime":831.457,"endTime":831.517,"body":"the"},{"speaker":"William","startTime":831.522,"endTime":831.8470000000001,"body":"course"},{"speaker":"William","startTime":831.8470000000001,"endTime":831.8770000000001,"body":"are"},{"speaker":"William","startTime":831.8770000000001,"endTime":832.447,"body":"mediated"},{"speaker":"William","startTime":832.447,"endTime":832.957,"body":"equally"},{"speaker":"William","startTime":832.957,"endTime":833.437,"body":"by"},{"speaker":"William","startTime":833.907,"endTime":834.2270000000001,"body":"increases"},{"speaker":"William","startTime":834.2270000000001,"endTime":834.2280000000001,"body":"in"},{"speaker":"William","startTime":834.2330000000001,"endTime":834.907,"body":"mindfulness"},{"speaker":"William","startTime":834.937,"endTime":835.0870000000001,"body":"and"},{"speaker":"William","startTime":835.0870000000001,"endTime":835.567,"body":"increases"},{"speaker":"William","startTime":835.567,"endTime":835.687,"body":"in"},{"speaker":"William","startTime":835.687,"endTime":836.4970000000001,"body":"self-compassion."},{"speaker":"William","startTime":837.277,"endTime":837.517,"body":"Even"},{"speaker":"William","startTime":837.522,"endTime":837.667,"body":"though"},{"speaker":"William","startTime":837.667,"endTime":837.7570000000001,"body":"it"},{"speaker":"William","startTime":837.7570000000001,"endTime":837.9670000000001,"body":"doesn't"},{"speaker":"William","startTime":837.9670000000001,"endTime":838.147,"body":"really"},{"speaker":"William","startTime":838.147,"endTime":838.3870000000001,"body":"have"},{"speaker":"William","startTime":838.392,"endTime":838.447,"body":"a"},{"speaker":"William","startTime":838.447,"endTime":838.927,"body":"compassion"},{"speaker":"William","startTime":838.957,"endTime":839.3770000000001,"body":"element."},{"speaker":"William","startTime":839.3770000000001,"endTime":839.527,"body":"It's"},{"speaker":"William","startTime":839.787,"endTime":839.8670000000001,"body":"a"},{"speaker":"William","startTime":839.8720000000001,"endTime":840.0970000000001,"body":"mindfulness"},{"speaker":"William","startTime":840.0970000000001,"endTime":840.697,"body":"based"},{"speaker":"William","startTime":840.907,"endTime":841.567,"body":"course."},{"speaker":"Richard","startTime":841.951,"endTime":842.101,"body":"But"},{"speaker":"Richard","startTime":842.106,"endTime":842.191,"body":"I"},{"speaker":"Richard","startTime":842.191,"endTime":842.4010000000001,"body":"guess"},{"speaker":"Richard","startTime":842.4010000000001,"endTime":842.6110000000001,"body":"that's"},{"speaker":"Richard","startTime":842.6110000000001,"endTime":843.301,"body":"because"},{"speaker":"Richard","startTime":844.0010000000001,"endTime":844.6110000000001,"body":"taking"},{"speaker":"Richard","startTime":844.971,"endTime":845.061,"body":"some"},{"speaker":"Richard","startTime":845.061,"endTime":845.1510000000001,"body":"time"},{"speaker":"Richard","startTime":845.1510000000001,"endTime":845.211,"body":"to"},{"speaker":"Richard","startTime":845.211,"endTime":845.481,"body":"be"},{"speaker":"Richard","startTime":845.481,"endTime":845.9910000000001,"body":"mindful,"},{"speaker":"Richard","startTime":845.9910000000001,"endTime":846.5010000000001,"body":"learning"},{"speaker":"Richard","startTime":846.5010000000001,"endTime":847.0110000000001,"body":"about"},{"speaker":"Richard","startTime":847.431,"endTime":848.481,"body":"mindfulness"},{"speaker":"Richard","startTime":848.931,"endTime":849.171,"body":"has"},{"speaker":"Richard","startTime":849.171,"endTime":849.231,"body":"a"},{"speaker":"Richard","startTime":849.231,"endTime":849.561,"body":"side"},{"speaker":"Richard","startTime":849.561,"endTime":850.101,"body":"effect"},{"speaker":"Richard","startTime":850.4910000000001,"endTime":851.181,"body":"of"},{"speaker":"Richard","startTime":851.8810000000001,"endTime":852.301,"body":"the"},{"speaker":"Richard","startTime":852.301,"endTime":852.6210000000001,"body":"awareness"},{"speaker":"Richard","startTime":852.6210000000001,"endTime":852.8610000000001,"body":"of"},{"speaker":"Richard","startTime":852.8610000000001,"endTime":852.981,"body":"how"},{"speaker":"Richard","startTime":852.981,"endTime":853.221,"body":"you're"},{"speaker":"Richard","startTime":853.221,"endTime":853.341,"body":"feeling"},{"speaker":"Richard","startTime":853.341,"endTime":853.581,"body":"right"},{"speaker":"Richard","startTime":853.581,"endTime":853.7410000000001,"body":"now."},{"speaker":"William","startTime":854.451,"endTime":854.601,"body":"For"},{"speaker":"William","startTime":854.601,"endTime":854.931,"body":"sure."},{"speaker":"William","startTime":854.931,"endTime":855.231,"body":"Yeah."},{"speaker":"William","startTime":855.5310000000001,"endTime":855.981,"body":"Yeah."},{"speaker":"William","startTime":857.091,"endTime":857.211,"body":"If"},{"speaker":"William","startTime":857.211,"endTime":857.301,"body":"you"},{"speaker":"William","startTime":857.301,"endTime":857.481,"body":"think"},{"speaker":"William","startTime":857.481,"endTime":857.691,"body":"about"},{"speaker":"William","startTime":857.691,"endTime":857.811,"body":"what"},{"speaker":"William","startTime":857.811,"endTime":857.9910000000001,"body":"we"},{"speaker":"William","startTime":857.9910000000001,"endTime":858.2610000000001,"body":"mean"},{"speaker":"William","startTime":858.2660000000001,"endTime":858.4110000000001,"body":"when"},{"speaker":"William","startTime":858.4110000000001,"endTime":858.471,"body":"we're"},{"speaker":"William","startTime":858.471,"endTime":858.7710000000001,"body":"talking"},{"speaker":"William","startTime":858.7710000000001,"endTime":858.981,"body":"about"},{"speaker":"William","startTime":858.981,"endTime":859.5210000000001,"body":"mindfulness,"},{"speaker":"William","startTime":859.5210000000001,"endTime":859.6410000000001,"body":"and"},{"speaker":"William","startTime":859.6410000000001,"endTime":859.971,"body":"obviously"},{"speaker":"William","startTime":859.971,"endTime":860.091,"body":"there"},{"speaker":"William","startTime":860.091,"endTime":860.211,"body":"are"},{"speaker":"William","startTime":860.211,"endTime":860.481,"body":"many,"},{"speaker":"William","startTime":860.481,"endTime":860.721,"body":"many"},{"speaker":"William","startTime":860.721,"endTime":860.961,"body":"different"},{"speaker":"William","startTime":860.961,"endTime":861.171,"body":"ways"},{"speaker":"William","startTime":861.171,"endTime":861.231,"body":"of"},{"speaker":"William","startTime":861.231,"endTime":861.7710000000001,"body":"defining"},{"speaker":"William","startTime":861.7710000000001,"endTime":861.921,"body":"it,"},{"speaker":"William","startTime":861.921,"endTime":862.176,"body":"but"},{"speaker":"William","startTime":862.206,"endTime":862.296,"body":"you"},{"speaker":"William","startTime":862.296,"endTime":862.566,"body":"could"},{"speaker":"William","startTime":862.836,"endTime":863.2860000000001,"body":"express"},{"speaker":"William","startTime":863.2860000000001,"endTime":863.466,"body":"it"},{"speaker":"William","startTime":863.466,"endTime":863.856,"body":"as"},{"speaker":"William","startTime":863.8610000000001,"endTime":863.946,"body":"an"},{"speaker":"William","startTime":863.946,"endTime":864.9060000000001,"body":"intentional"},{"speaker":"William","startTime":865.356,"endTime":865.5360000000001,"body":"or"},{"speaker":"William","startTime":865.5360000000001,"endTime":866.1360000000001,"body":"intentionally"},{"speaker":"William","startTime":866.1360000000001,"endTime":866.3760000000001,"body":"paying"},{"speaker":"William","startTime":866.3760000000001,"endTime":866.8860000000001,"body":"attention"},{"speaker":"William","startTime":866.8860000000001,"endTime":866.976,"body":"to"},{"speaker":"William","startTime":866.981,"endTime":867.1560000000001,"body":"your"},{"speaker":"William","startTime":867.1560000000001,"endTime":867.846,"body":"experience"},{"speaker":"William","startTime":867.846,"endTime":868.0260000000001,"body":"in"},{"speaker":"William","startTime":868.0310000000001,"endTime":868.086,"body":"the"},{"speaker":"William","startTime":868.086,"endTime":868.416,"body":"present"},{"speaker":"William","startTime":868.421,"endTime":868.926,"body":"moment"},{"speaker":"William","startTime":868.926,"endTime":869.106,"body":"with"},{"speaker":"William","startTime":869.106,"endTime":869.6160000000001,"body":"openness,"},{"speaker":"William","startTime":869.6160000000001,"endTime":870.2760000000001,"body":"curiosity,"},{"speaker":"William","startTime":870.2810000000001,"endTime":870.3660000000001,"body":"and"},{"speaker":"William","startTime":870.3660000000001,"endTime":870.8760000000001,"body":"kindness."},{"speaker":"William","startTime":870.8760000000001,"endTime":871.086,"body":"That's"},{"speaker":"William","startTime":871.091,"endTime":871.176,"body":"a"},{"speaker":"William","startTime":871.176,"endTime":871.566,"body":"fairly,"},{"speaker":"William","startTime":872.106,"endTime":872.4060000000001,"body":"good"},{"speaker":"William","startTime":872.4060000000001,"endTime":872.586,"body":"kind"},{"speaker":"William","startTime":872.586,"endTime":872.6460000000001,"body":"of"},{"speaker":"William","startTime":872.6460000000001,"endTime":873.096,"body":"shorthand"},{"speaker":"William","startTime":873.096,"endTime":873.726,"body":"definition."},{"speaker":"William","startTime":874.296,"endTime":874.3860000000001,"body":"And"},{"speaker":"William","startTime":874.3860000000001,"endTime":874.446,"body":"if"},{"speaker":"William","startTime":874.446,"endTime":874.566,"body":"you"},{"speaker":"William","startTime":874.566,"endTime":874.686,"body":"look"},{"speaker":"William","startTime":874.686,"endTime":874.7760000000001,"body":"at"},{"speaker":"William","startTime":874.7760000000001,"endTime":874.8960000000001,"body":"what's"},{"speaker":"William","startTime":874.8960000000001,"endTime":875.346,"body":"happening"},{"speaker":"William","startTime":875.346,"endTime":875.6460000000001,"body":"there,"},{"speaker":"William","startTime":876.2460000000001,"endTime":876.5160000000001,"body":"you're,"},{"speaker":"William","startTime":876.5160000000001,"endTime":876.726,"body":"you're"},{"speaker":"William","startTime":876.726,"endTime":876.936,"body":"paying"},{"speaker":"William","startTime":876.936,"endTime":877.356,"body":"attention"},{"speaker":"William","startTime":877.356,"endTime":877.5060000000001,"body":"with"},{"speaker":"William","startTime":877.5060000000001,"endTime":878.166,"body":"openness"},{"speaker":"William","startTime":878.166,"endTime":878.706,"body":"that's"},{"speaker":"William","startTime":878.976,"endTime":879.216,"body":"being"},{"speaker":"William","startTime":879.216,"endTime":879.696,"body":"open"},{"speaker":"William","startTime":879.696,"endTime":880.086,"body":"to"},{"speaker":"William","startTime":880.206,"endTime":880.836,"body":"suffering."},{"speaker":"William","startTime":881.0160000000001,"endTime":881.436,"body":"Okay?"},{"speaker":"William","startTime":881.436,"endTime":881.6160000000001,"body":"That's"},{"speaker":"William","startTime":881.6160000000001,"endTime":881.8860000000001,"body":"part"},{"speaker":"William","startTime":881.8860000000001,"endTime":881.946,"body":"of"},{"speaker":"William","startTime":881.946,"endTime":882.096,"body":"the,"},{"speaker":"William","startTime":882.101,"endTime":882.216,"body":"the"},{"speaker":"William","startTime":882.216,"endTime":882.696,"body":"definition"},{"speaker":"William","startTime":882.696,"endTime":882.7860000000001,"body":"of"},{"speaker":"William","startTime":882.7860000000001,"endTime":883.296,"body":"compassion,"},{"speaker":"William","startTime":883.296,"endTime":884.046,"body":"curiosity."},{"speaker":"William","startTime":884.046,"endTime":884.1360000000001,"body":"If"},{"speaker":"William","startTime":884.1410000000001,"endTime":884.2860000000001,"body":"you're"},{"speaker":"William","startTime":884.2860000000001,"endTime":884.8860000000001,"body":"curious"},{"speaker":"William","startTime":884.8910000000001,"endTime":885.1560000000001,"body":"about"},{"speaker":"William","startTime":885.1560000000001,"endTime":885.5160000000001,"body":"something,"},{"speaker":"William","startTime":885.5210000000001,"endTime":885.666,"body":"then"},{"speaker":"William","startTime":885.666,"endTime":885.7860000000001,"body":"you"},{"speaker":"William","startTime":885.7860000000001,"endTime":885.846,"body":"are"},{"speaker":"William","startTime":885.851,"endTime":886.356,"body":"engaged"},{"speaker":"William","startTime":886.356,"endTime":886.5360000000001,"body":"with"},{"speaker":"William","startTime":886.5360000000001,"endTime":886.7760000000001,"body":"it"},{"speaker":"William","startTime":887.226,"endTime":887.3760000000001,"body":"and"},{"speaker":"William","startTime":887.3760000000001,"endTime":887.4960000000001,"body":"in"},{"speaker":"William","startTime":887.4960000000001,"endTime":887.556,"body":"a"},{"speaker":"William","startTime":887.561,"endTime":888.096,"body":"positive"},{"speaker":"William","startTime":888.096,"endTime":888.5260000000001,"body":"way."},{"speaker":"William","startTime":888.5260000000001,"endTime":888.605,"body":"It's"},{"speaker":"William","startTime":888.605,"endTime":888.815,"body":"not"},{"speaker":"William","startTime":888.815,"endTime":888.9050000000001,"body":"like"},{"speaker":"William","startTime":889.0550000000001,"endTime":889.085,"body":"a"},{"speaker":"William","startTime":889.085,"endTime":889.445,"body":"cold,"},{"speaker":"William","startTime":889.445,"endTime":889.7750000000001,"body":"hard"},{"speaker":"William","startTime":889.7750000000001,"endTime":890.195,"body":"staring"},{"speaker":"William","startTime":890.195,"endTime":890.345,"body":"at"},{"speaker":"William","startTime":890.345,"endTime":890.735,"body":"something."},{"speaker":"William","startTime":890.735,"endTime":890.8850000000001,"body":"There's"},{"speaker":"William","startTime":891.1450000000001,"endTime":891.225,"body":"a"},{"speaker":"William","startTime":891.225,"endTime":891.226,"body":"kind"},{"speaker":"William","startTime":891.226,"endTime":891.2270000000001,"body":"of"},{"speaker":"William","startTime":891.6650000000001,"endTime":891.7850000000001,"body":"positive"},{"speaker":"William","startTime":891.7900000000001,"endTime":892.0250000000001,"body":"quality"},{"speaker":"William","startTime":892.0250000000001,"endTime":892.1450000000001,"body":"to"},{"speaker":"William","startTime":892.1500000000001,"endTime":892.355,"body":"that"},{"speaker":"William","startTime":892.6550000000001,"endTime":892.835,"body":"and"},{"speaker":"William","startTime":892.835,"endTime":892.8950000000001,"body":"the"},{"speaker":"William","startTime":892.8950000000001,"endTime":893.4050000000001,"body":"kindness,"},{"speaker":"William","startTime":893.4050000000001,"endTime":893.465,"body":"as"},{"speaker":"William","startTime":893.465,"endTime":893.615,"body":"well"},{"speaker":"William","startTime":893.615,"endTime":893.6850000000001,"body":"of"},{"speaker":"William","startTime":893.735,"endTime":894.065,"body":"course,"},{"speaker":"William","startTime":894.065,"endTime":894.365,"body":"links"},{"speaker":"William","startTime":894.365,"endTime":894.485,"body":"in"},{"speaker":"William","startTime":894.485,"endTime":894.575,"body":"with"},{"speaker":"William","startTime":894.58,"endTime":895.1750000000001,"body":"compassion."},{"speaker":"William","startTime":895.1750000000001,"endTime":895.5350000000001,"body":"So,"},{"speaker":"William","startTime":896.3950000000001,"endTime":896.695,"body":"the"},{"speaker":"William","startTime":896.695,"endTime":896.845,"body":"two"},{"speaker":"William","startTime":896.845,"endTime":897.085,"body":"things"},{"speaker":"William","startTime":897.085,"endTime":897.2950000000001,"body":"really"},{"speaker":"William","startTime":897.2950000000001,"endTime":897.745,"body":"inform"},{"speaker":"William","startTime":897.745,"endTime":897.985,"body":"each"},{"speaker":"William","startTime":897.985,"endTime":898.375,"body":"other."},{"speaker":"William","startTime":898.495,"endTime":898.6750000000001,"body":"You"},{"speaker":"William","startTime":898.6750000000001,"endTime":898.975,"body":"can't"},{"speaker":"William","startTime":898.975,"endTime":899.3950000000001,"body":"really"},{"speaker":"William","startTime":899.3950000000001,"endTime":900.0250000000001,"body":"develop"},{"speaker":"William","startTime":900.2950000000001,"endTime":901.105,"body":"self-compassion,"},{"speaker":"William","startTime":901.1650000000001,"endTime":901.195,"body":"I"},{"speaker":"William","startTime":901.195,"endTime":901.345,"body":"would"},{"speaker":"William","startTime":901.345,"endTime":901.5550000000001,"body":"say,"},{"speaker":"William","startTime":901.5550000000001,"endTime":901.9150000000001,"body":"without"},{"speaker":"William","startTime":901.9150000000001,"endTime":902.455,"body":"developing"},{"speaker":"William","startTime":902.455,"endTime":903.0550000000001,"body":"mindfulness."},{"speaker":"William","startTime":903.565,"endTime":903.865,"body":"Comes"},{"speaker":"William","startTime":903.865,"endTime":904.0450000000001,"body":"along"},{"speaker":"William","startTime":904.0450000000001,"endTime":904.195,"body":"with"},{"speaker":"William","startTime":904.195,"endTime":904.255,"body":"a"},{"speaker":"William","startTime":904.255,"endTime":904.735,"body":"ride"},{"speaker":"William","startTime":905.3050000000001,"endTime":905.6650000000001,"body":"and"},{"speaker":"William","startTime":905.965,"endTime":906.115,"body":"the"},{"speaker":"William","startTime":906.115,"endTime":906.355,"body":"same"},{"speaker":"William","startTime":906.36,"endTime":906.445,"body":"the"},{"speaker":"William","startTime":906.445,"endTime":906.5350000000001,"body":"other"},{"speaker":"William","startTime":906.5400000000001,"endTime":906.6850000000001,"body":"way"},{"speaker":"William","startTime":906.6850000000001,"endTime":906.955,"body":"around"},{"speaker":"William","startTime":906.96,"endTime":907.2850000000001,"body":"too."},{"speaker":"Richard","startTime":907.985,"endTime":908.335,"body":"So,"},{"speaker":"Richard","startTime":908.9300000000001,"endTime":909.11,"body":"The"},{"speaker":"Richard","startTime":909.11,"endTime":909.5,"body":"reason"},{"speaker":"Richard","startTime":909.5,"endTime":909.6800000000001,"body":"this"},{"speaker":"Richard","startTime":909.6800000000001,"endTime":909.95,"body":"popped"},{"speaker":"Richard","startTime":909.95,"endTime":910.13,"body":"into"},{"speaker":"Richard","startTime":910.13,"endTime":910.2800000000001,"body":"my"},{"speaker":"Richard","startTime":910.2800000000001,"endTime":910.49,"body":"mind"},{"speaker":"Richard","startTime":910.49,"endTime":910.82,"body":"when"},{"speaker":"Richard","startTime":911.0540000000001,"endTime":911.4440000000001,"body":"patron,"},{"speaker":"Richard","startTime":911.4440000000001,"endTime":911.9540000000001,"body":"Rachel,"},{"speaker":"Richard","startTime":912.014,"endTime":912.254,"body":"hello"},{"speaker":"Richard","startTime":912.254,"endTime":912.404,"body":"again"},{"speaker":"Richard","startTime":912.404,"endTime":912.7040000000001,"body":"Rachel,"},{"speaker":"Richard","startTime":912.9140000000001,"endTime":913.4240000000001,"body":"emailed"},{"speaker":"Richard","startTime":913.4240000000001,"endTime":913.634,"body":"in"},{"speaker":"Richard","startTime":913.634,"endTime":913.7840000000001,"body":"was"},{"speaker":"Richard","startTime":913.7840000000001,"endTime":913.964,"body":"because"},{"speaker":"Richard","startTime":913.964,"endTime":914.0840000000001,"body":"she"},{"speaker":"Richard","startTime":914.0840000000001,"endTime":914.1740000000001,"body":"was"},{"speaker":"Richard","startTime":914.1740000000001,"endTime":914.4140000000001,"body":"in,"},{"speaker":"Richard","startTime":914.504,"endTime":914.744,"body":"she's"},{"speaker":"Richard","startTime":914.744,"endTime":914.9540000000001,"body":"very"},{"speaker":"Richard","startTime":914.9540000000001,"endTime":915.404,"body":"interested"},{"speaker":"Richard","startTime":915.404,"endTime":915.7040000000001,"body":"in"},{"speaker":"Richard","startTime":916.094,"endTime":916.6640000000001,"body":"evolutionary"},{"speaker":"Richard","startTime":916.6640000000001,"endTime":917.4140000000001,"body":"psychology,"},{"speaker":"Richard","startTime":917.864,"endTime":918.344,"body":"and"},{"speaker":"Richard","startTime":919.0440000000001,"endTime":919.2840000000001,"body":"the"},{"speaker":"Richard","startTime":919.2840000000001,"endTime":920.274,"body":"reason"},{"speaker":"Richard","startTime":921.144,"endTime":921.894,"body":"you,"},{"speaker":"Richard","startTime":921.9540000000001,"endTime":922.5840000000001,"body":"and,"},{"speaker":"Richard","startTime":922.589,"endTime":922.974,"body":"and,"},{"speaker":"Richard","startTime":922.979,"endTime":923.0640000000001,"body":"and"},{"speaker":"Richard","startTime":923.0690000000001,"endTime":923.634,"body":"compassion"},{"speaker":"Richard","startTime":923.634,"endTime":924.0540000000001,"body":"therapy"},{"speaker":"Richard","startTime":924.0540000000001,"endTime":924.3240000000001,"body":"popped"},{"speaker":"Richard","startTime":924.3240000000001,"endTime":924.504,"body":"into"},{"speaker":"Richard","startTime":924.509,"endTime":924.774,"body":"my"},{"speaker":"Richard","startTime":924.774,"endTime":925.254,"body":"mind"},{"speaker":"Richard","startTime":925.8240000000001,"endTime":926.094,"body":"is"},{"speaker":"Richard","startTime":926.099,"endTime":926.274,"body":"just,"},{"speaker":"Richard","startTime":926.274,"endTime":926.3340000000001,"body":"is,"},{"speaker":"Richard","startTime":926.6940000000001,"endTime":926.874,"body":"is"},{"speaker":"Richard","startTime":926.874,"endTime":927.1740000000001,"body":"because"},{"speaker":"Richard","startTime":927.1740000000001,"endTime":927.234,"body":"of"},{"speaker":"Richard","startTime":927.234,"endTime":927.384,"body":"being"},{"speaker":"Richard","startTime":927.384,"endTime":927.9240000000001,"body":"compassionate"},{"speaker":"Richard","startTime":927.9240000000001,"endTime":928.3140000000001,"body":"towards"},{"speaker":"Richard","startTime":928.374,"endTime":929.0640000000001,"body":"others."},{"speaker":"Richard","startTime":929.764,"endTime":930.0340000000001,"body":"But"},{"speaker":"Richard","startTime":930.0390000000001,"endTime":930.094,"body":"of"},{"speaker":"Richard","startTime":930.094,"endTime":930.394,"body":"course"},{"speaker":"Richard","startTime":930.394,"endTime":930.514,"body":"what"},{"speaker":"Richard","startTime":930.514,"endTime":930.604,"body":"we"},{"speaker":"Richard","startTime":930.604,"endTime":930.634,"body":"are"},{"speaker":"Richard","startTime":930.634,"endTime":930.874,"body":"looking"},{"speaker":"Richard","startTime":930.874,"endTime":930.994,"body":"at"},{"speaker":"Richard","startTime":930.994,"endTime":931.114,"body":"is"},{"speaker":"Richard","startTime":931.114,"endTime":931.234,"body":"being"},{"speaker":"Richard","startTime":931.234,"endTime":931.744,"body":"compassionate"},{"speaker":"Richard","startTime":931.744,"endTime":931.864,"body":"with"},{"speaker":"Richard","startTime":931.864,"endTime":932.614,"body":"ourselves"},{"speaker":"Richard","startTime":932.619,"endTime":932.9240000000001,"body":"and,"},{"speaker":"Richard","startTime":932.9240000000001,"endTime":933.124,"body":"and"},{"speaker":"Richard","startTime":933.124,"endTime":933.244,"body":"that"},{"speaker":"Richard","startTime":933.244,"endTime":933.404,"body":"that,"},{"speaker":"Richard","startTime":933.404,"endTime":933.4050000000001,"body":"and"},{"speaker":"Richard","startTime":933.4100000000001,"endTime":933.754,"body":"that's"},{"speaker":"Richard","startTime":933.754,"endTime":934.114,"body":"the"},{"speaker":"Richard","startTime":934.2040000000001,"endTime":934.604,"body":"the"},{"speaker":"Richard","startTime":934.609,"endTime":934.894,"body":"tribal"},{"speaker":"Richard","startTime":934.894,"endTime":935.1640000000001,"body":"thing"},{"speaker":"Richard","startTime":935.1640000000001,"endTime":935.254,"body":"that"},{"speaker":"Richard","startTime":935.254,"endTime":935.464,"body":"goes"},{"speaker":"Richard","startTime":935.464,"endTime":935.644,"body":"back"},{"speaker":"Richard","startTime":935.644,"endTime":935.7040000000001,"body":"a"},{"speaker":"Richard","startTime":935.7040000000001,"endTime":936.0640000000001,"body":"million"},{"speaker":"Richard","startTime":936.0640000000001,"endTime":936.394,"body":"years,"},{"speaker":"Richard","startTime":936.394,"endTime":936.844,"body":"that"},{"speaker":"Richard","startTime":937.124,"endTime":937.244,"body":"the"},{"speaker":"Richard","startTime":937.244,"endTime":937.724,"body":"species"},{"speaker":"Richard","startTime":937.729,"endTime":937.8140000000001,"body":"that"},{"speaker":"Richard","startTime":937.8140000000001,"endTime":938.024,"body":"looks"},{"speaker":"Richard","startTime":938.024,"endTime":938.384,"body":"after"},{"speaker":"Richard","startTime":938.384,"endTime":938.6840000000001,"body":"each"},{"speaker":"Richard","startTime":938.6890000000001,"endTime":939.104,"body":"other"},{"speaker":"Richard","startTime":939.494,"endTime":939.6740000000001,"body":"is"},{"speaker":"Richard","startTime":939.6740000000001,"endTime":939.764,"body":"the"},{"speaker":"Richard","startTime":939.769,"endTime":939.9440000000001,"body":"one"},{"speaker":"Richard","startTime":939.9440000000001,"endTime":940.124,"body":"that's"},{"speaker":"Richard","startTime":940.124,"endTime":940.4240000000001,"body":"going"},{"speaker":"Richard","startTime":940.4240000000001,"endTime":940.8140000000001,"body":"to"},{"speaker":"Richard","startTime":940.904,"endTime":941.624,"body":"survive"},{"speaker":"Richard","startTime":941.88,"endTime":942.0300000000001,"body":"in"},{"speaker":"Richard","startTime":942.0300000000001,"endTime":942.12,"body":"the"},{"speaker":"Richard","startTime":942.12,"endTime":942.5400000000001,"body":"wild"},{"speaker":"Richard","startTime":942.57,"endTime":943.11,"body":"better"},{"speaker":"Richard","startTime":943.11,"endTime":943.2900000000001,"body":"than"},{"speaker":"Richard","startTime":943.2950000000001,"endTime":943.59,"body":"those"},{"speaker":"Richard","startTime":943.59,"endTime":943.7700000000001,"body":"that"},{"speaker":"Richard","startTime":943.7700000000001,"endTime":944.4000000000001,"body":"don't."},{"speaker":"William","startTime":944.4300000000001,"endTime":944.7,"body":"and"},{"speaker":"William","startTime":944.7,"endTime":944.88,"body":"it's"},{"speaker":"William","startTime":944.88,"endTime":944.94,"body":"a"},{"speaker":"William","startTime":944.94,"endTime":945.1500000000001,"body":"really"},{"speaker":"William","startTime":945.1500000000001,"endTime":945.5100000000001,"body":"important"},{"speaker":"William","startTime":945.5100000000001,"endTime":945.8100000000001,"body":"point"},{"speaker":"William","startTime":945.8100000000001,"endTime":945.96,"body":"that"},{"speaker":"William","startTime":945.96,"endTime":946.1400000000001,"body":"we"},{"speaker":"William","startTime":946.1450000000001,"endTime":946.44,"body":"are"},{"speaker":"William","startTime":947.0100000000001,"endTime":947.61,"body":"naturally,"},{"speaker":"William","startTime":947.61,"endTime":947.7600000000001,"body":"it's"},{"speaker":"William","startTime":947.7600000000001,"endTime":947.82,"body":"a"},{"speaker":"William","startTime":947.82,"endTime":948.0300000000001,"body":"kind"},{"speaker":"William","startTime":948.0300000000001,"endTime":948.09,"body":"of"},{"speaker":"William","startTime":948.09,"endTime":948.24,"body":"an"},{"speaker":"William","startTime":948.24,"endTime":948.6,"body":"innate"},{"speaker":"William","startTime":948.6,"endTime":949.2600000000001,"body":"quality"},{"speaker":"William","startTime":949.2600000000001,"endTime":949.4100000000001,"body":"that"},{"speaker":"William","startTime":949.4100000000001,"endTime":949.74,"body":"we're"},{"speaker":"William","startTime":949.8000000000001,"endTime":950.88,"body":"altruistic"},{"speaker":"William","startTime":950.88,"endTime":951.0600000000001,"body":"and,"},{"speaker":"William","startTime":951.0600000000001,"endTime":951.24,"body":"and"},{"speaker":"William","startTime":951.24,"endTime":951.7800000000001,"body":"kind"},{"speaker":"William","startTime":951.7800000000001,"endTime":951.9000000000001,"body":"and"},{"speaker":"William","startTime":951.9000000000001,"endTime":952.7700000000001,"body":"supportive"},{"speaker":"William","startTime":953.13,"endTime":953.25,"body":"of"},{"speaker":"William","startTime":953.255,"endTime":953.5200000000001,"body":"people"},{"speaker":"William","startTime":953.5200000000001,"endTime":953.82,"body":"within"},{"speaker":"William","startTime":953.82,"endTime":953.9100000000001,"body":"our"},{"speaker":"William","startTime":953.9100000000001,"endTime":954.45,"body":"tribe."},{"speaker":"William","startTime":954.57,"endTime":954.6,"body":"I"},{"speaker":"William","startTime":954.6,"endTime":954.7800000000001,"body":"mean,"},{"speaker":"William","startTime":954.7800000000001,"endTime":954.9300000000001,"body":"it's,"},{"speaker":"William","startTime":954.9300000000001,"endTime":955.11,"body":"it's"},{"speaker":"William","startTime":955.11,"endTime":955.2,"body":"a"},{"speaker":"William","startTime":955.2,"endTime":955.4100000000001,"body":"very"},{"speaker":"William","startTime":955.4100000000001,"endTime":955.83,"body":"tribal"},{"speaker":"William","startTime":955.835,"endTime":956.0400000000001,"body":"thing"},{"speaker":"William","startTime":956.0400000000001,"endTime":956.13,"body":"in"},{"speaker":"William","startTime":956.13,"endTime":956.3100000000001,"body":"that"},{"speaker":"William","startTime":956.3100000000001,"endTime":956.5500000000001,"body":"way,"},{"speaker":"William","startTime":956.5500000000001,"endTime":956.7700000000001,"body":"but"},{"speaker":"William","startTime":956.787,"endTime":956.937,"body":"it's"},{"speaker":"William","startTime":956.937,"endTime":957.177,"body":"also"},{"speaker":"William","startTime":957.182,"endTime":957.417,"body":"within"},{"speaker":"William","startTime":957.417,"endTime":957.5070000000001,"body":"the"},{"speaker":"William","startTime":957.5070000000001,"endTime":958.017,"body":"family."},{"speaker":"William","startTime":958.017,"endTime":958.197,"body":"You"},{"speaker":"William","startTime":958.197,"endTime":958.3770000000001,"body":"know,"},{"speaker":"William","startTime":958.3820000000001,"endTime":958.797,"body":"human"},{"speaker":"William","startTime":958.797,"endTime":959.307,"body":"baby"},{"speaker":"William","startTime":959.547,"endTime":959.787,"body":"just"},{"speaker":"William","startTime":959.787,"endTime":959.9970000000001,"body":"doesn't"},{"speaker":"William","startTime":959.9970000000001,"endTime":960.447,"body":"survive."},{"speaker":"William","startTime":960.452,"endTime":960.567,"body":"If"},{"speaker":"William","startTime":960.567,"endTime":960.657,"body":"you"},{"speaker":"William","startTime":960.657,"endTime":960.777,"body":"look"},{"speaker":"William","startTime":960.782,"endTime":960.8370000000001,"body":"at"},{"speaker":"William","startTime":960.868,"endTime":960.928,"body":"an"},{"speaker":"William","startTime":960.928,"endTime":961.408,"body":"Antelope"},{"speaker":"William","startTime":961.408,"endTime":961.678,"body":"being"},{"speaker":"William","startTime":961.678,"endTime":961.9780000000001,"body":"born,"},{"speaker":"William","startTime":961.9780000000001,"endTime":962.0680000000001,"body":"it"},{"speaker":"William","startTime":962.0680000000001,"endTime":962.248,"body":"just"},{"speaker":"William","startTime":962.248,"endTime":962.4580000000001,"body":"gets"},{"speaker":"William","startTime":962.4580000000001,"endTime":962.6080000000001,"body":"up"},{"speaker":"William","startTime":962.6080000000001,"endTime":962.7280000000001,"body":"on"},{"speaker":"William","startTime":962.7280000000001,"endTime":962.878,"body":"its"},{"speaker":"William","startTime":962.878,"endTime":963.148,"body":"legs"},{"speaker":"William","startTime":963.148,"endTime":963.238,"body":"and"},{"speaker":"William","startTime":963.238,"endTime":963.628,"body":"can"},{"speaker":"William","startTime":963.6880000000001,"endTime":963.9580000000001,"body":"walk"},{"speaker":"William","startTime":963.9580000000001,"endTime":964.258,"body":"around"},{"speaker":"William","startTime":964.258,"endTime":964.888,"body":"immediately."},{"speaker":"William","startTime":965.248,"endTime":965.5780000000001,"body":"Human"},{"speaker":"William","startTime":965.5780000000001,"endTime":965.9680000000001,"body":"babies"},{"speaker":"William","startTime":965.9680000000001,"endTime":966.298,"body":"spend"},{"speaker":"William","startTime":966.298,"endTime":966.388,"body":"a"},{"speaker":"William","startTime":966.388,"endTime":966.658,"body":"long,"},{"speaker":"William","startTime":966.658,"endTime":966.928,"body":"long"},{"speaker":"William","startTime":966.928,"endTime":967.408,"body":"time"},{"speaker":"William","startTime":967.738,"endTime":968.2180000000001,"body":"completely"},{"speaker":"William","startTime":968.2180000000001,"endTime":968.7280000000001,"body":"dependent"},{"speaker":"William","startTime":968.7280000000001,"endTime":968.8480000000001,"body":"on"},{"speaker":"William","startTime":968.8480000000001,"endTime":968.9680000000001,"body":"their"},{"speaker":"William","startTime":968.9730000000001,"endTime":969.5680000000001,"body":"parents,"},{"speaker":"William","startTime":969.988,"endTime":970.138,"body":"and"},{"speaker":"William","startTime":970.138,"endTime":970.2280000000001,"body":"I"},{"speaker":"William","startTime":970.2280000000001,"endTime":970.5880000000001,"body":"think"},{"speaker":"William","startTime":970.798,"endTime":971.398,"body":"personally"},{"speaker":"William","startTime":971.398,"endTime":971.548,"body":"that"},{"speaker":"William","startTime":971.553,"endTime":971.6980000000001,"body":"they're"},{"speaker":"William","startTime":971.6980000000001,"endTime":971.878,"body":"not"},{"speaker":"William","startTime":971.883,"endTime":971.998,"body":"that"},{"speaker":"William","startTime":971.998,"endTime":972.2080000000001,"body":"much"},{"speaker":"William","startTime":972.2080000000001,"endTime":972.418,"body":"fun"},{"speaker":"William","startTime":972.423,"endTime":972.538,"body":"to"},{"speaker":"William","startTime":972.538,"endTime":972.658,"body":"be"},{"speaker":"William","startTime":972.658,"endTime":973.1980000000001,"body":"around,"},{"speaker":"William","startTime":973.618,"endTime":974.1880000000001,"body":"babies."},{"speaker":"William","startTime":974.221,"endTime":974.2510000000001,"body":"Or"},{"speaker":"William","startTime":974.5210000000001,"endTime":974.8810000000001,"body":"parents"},{"speaker":"William","startTime":974.8860000000001,"endTime":974.971,"body":"as"},{"speaker":"William","startTime":974.971,"endTime":974.981,"body":"well"},{"speaker":"William","startTime":975.1210000000001,"endTime":975.6310000000001,"body":"sometimes."},{"speaker":"Richard","startTime":975.716,"endTime":975.8760000000001,"body":"they"},{"speaker":"Richard","startTime":975.8760000000001,"endTime":976.1160000000001,"body":"don't,"},{"speaker":"Richard","startTime":976.2660000000001,"endTime":976.7560000000001,"body":"they"},{"speaker":"Richard","startTime":976.7560000000001,"endTime":976.956,"body":"don't"},{"speaker":"Richard","startTime":976.961,"endTime":977.056,"body":"join"},{"speaker":"Richard","startTime":977.056,"endTime":977.1460000000001,"body":"in"},{"speaker":"Richard","startTime":977.1460000000001,"endTime":977.416,"body":"much,"},{"speaker":"Richard","startTime":977.416,"endTime":977.566,"body":"do"},{"speaker":"Richard","startTime":977.566,"endTime":977.7760000000001,"body":"They"},{"speaker":"Richard","startTime":977.8760000000001,"endTime":978.1560000000001,"body":"They"},{"speaker":"Richard","startTime":978.1560000000001,"endTime":978.157,"body":"don't"},{"speaker":"William","startTime":978.2410000000001,"endTime":978.301,"body":"a"},{"speaker":"William","startTime":978.301,"endTime":978.481,"body":"lot"},{"speaker":"William","startTime":978.4860000000001,"endTime":978.541,"body":"of"},{"speaker":"William","startTime":978.541,"endTime":979.0210000000001,"body":"crying"},{"speaker":"William","startTime":979.0260000000001,"endTime":979.4010000000001,"body":"and"},{"speaker":"William","startTime":979.5010000000001,"endTime":979.801,"body":"stuff,"},{"speaker":"William","startTime":979.801,"endTime":980.1310000000001,"body":"so,"},{"speaker":"William","startTime":980.431,"endTime":980.551,"body":"you"},{"speaker":"William","startTime":980.551,"endTime":980.6110000000001,"body":"know,"},{"speaker":"William","startTime":980.841,"endTime":981.081,"body":"it"},{"speaker":"William","startTime":981.086,"endTime":981.2410000000001,"body":"takes"},{"speaker":"William","startTime":981.2410000000001,"endTime":981.451,"body":"quite"},{"speaker":"William","startTime":981.456,"endTime":981.541,"body":"a"},{"speaker":"William","startTime":981.541,"endTime":981.7810000000001,"body":"lot"},{"speaker":"Richard","startTime":981.836,"endTime":981.8370000000001,"body":"quite"},{"speaker":"Richard","startTime":981.8420000000001,"endTime":982.456,"body":"demanding"},{"speaker":"Richard","startTime":982.461,"endTime":982.576,"body":"as"},{"speaker":"Richard","startTime":982.576,"endTime":982.726,"body":"well."},{"speaker":"Richard","startTime":982.836,"endTime":983.2760000000001,"body":"They,"},{"speaker":"Richard","startTime":983.2760000000001,"endTime":983.556,"body":"they're"},{"speaker":"Richard","startTime":983.556,"endTime":983.676,"body":"quite"},{"speaker":"Richard","startTime":983.676,"endTime":984.2760000000001,"body":"entitled,"},{"speaker":"William","startTime":984.3610000000001,"endTime":984.721,"body":"Yeah."},{"speaker":"Fiona","startTime":984.846,"endTime":985.166,"body":"lovely."},{"speaker":"Fiona","startTime":985.166,"endTime":985.726,"body":"They're"},{"speaker":"Fiona","startTime":985.731,"endTime":985.966,"body":"great,"},{"speaker":"William","startTime":986.1610000000001,"endTime":986.2810000000001,"body":"It"},{"speaker":"William","startTime":986.2810000000001,"endTime":986.4910000000001,"body":"can"},{"speaker":"William","startTime":986.4910000000001,"endTime":986.701,"body":"take"},{"speaker":"William","startTime":986.701,"endTime":986.8810000000001,"body":"quite"},{"speaker":"William","startTime":986.8810000000001,"endTime":986.9110000000001,"body":"a"},{"speaker":"Fiona","startTime":986.926,"endTime":987.226,"body":"things"},{"speaker":"Fiona","startTime":987.2860000000001,"endTime":987.5260000000001,"body":"to"},{"speaker":"Fiona","startTime":987.5260000000001,"endTime":987.686,"body":"be"},{"speaker":"Fiona","startTime":987.686,"endTime":987.966,"body":"around."},{"speaker":"William","startTime":988.7270000000001,"endTime":988.937,"body":"and"},{"speaker":"William","startTime":988.937,"endTime":989.177,"body":"uh,"},{"speaker":"William","startTime":989.177,"endTime":989.3870000000001,"body":"and"},{"speaker":"William","startTime":989.3870000000001,"endTime":990.017,"body":"kindness"},{"speaker":"William","startTime":990.077,"endTime":990.317,"body":"and"},{"speaker":"William","startTime":990.8570000000001,"endTime":990.8870000000001,"body":"supportiveness,"},{"speaker":"William","startTime":990.8870000000001,"endTime":991.0970000000001,"body":"those,"},{"speaker":"William","startTime":991.0970000000001,"endTime":991.307,"body":"those"},{"speaker":"William","startTime":991.307,"endTime":991.517,"body":"kinds"},{"speaker":"William","startTime":991.517,"endTime":991.577,"body":"of"},{"speaker":"William","startTime":991.577,"endTime":991.9670000000001,"body":"things,"},{"speaker":"William","startTime":992.3570000000001,"endTime":992.5970000000001,"body":"that"},{"speaker":"William","startTime":992.5970000000001,"endTime":992.777,"body":"sort"},{"speaker":"William","startTime":992.777,"endTime":992.8370000000001,"body":"of"},{"speaker":"William","startTime":992.8420000000001,"endTime":993.167,"body":"sense"},{"speaker":"William","startTime":993.167,"endTime":993.2570000000001,"body":"of"},{"speaker":"William","startTime":993.2620000000001,"endTime":993.437,"body":"being"},{"speaker":"William","startTime":993.437,"endTime":994.0970000000001,"body":"connected"},{"speaker":"William","startTime":994.2170000000001,"endTime":994.397,"body":"to"},{"speaker":"William","startTime":994.397,"endTime":994.667,"body":"another"},{"speaker":"William","startTime":994.672,"endTime":995.267,"body":"human"},{"speaker":"William","startTime":995.657,"endTime":996.077,"body":"and,"},{"speaker":"William","startTime":996.077,"endTime":996.3570000000001,"body":"and"},{"speaker":"William","startTime":996.3620000000001,"endTime":996.557,"body":"helping"},{"speaker":"William","startTime":996.557,"endTime":996.647,"body":"and"},{"speaker":"William","startTime":996.647,"endTime":997.1270000000001,"body":"supporting"},{"speaker":"William","startTime":997.1320000000001,"endTime":997.2470000000001,"body":"and"},{"speaker":"William","startTime":997.2470000000001,"endTime":997.7570000000001,"body":"nurturing"},{"speaker":"William","startTime":997.7620000000001,"endTime":997.937,"body":"them."},{"speaker":"William","startTime":997.937,"endTime":998.027,"body":"It"},{"speaker":"William","startTime":998.027,"endTime":998.267,"body":"goes"},{"speaker":"William","startTime":998.267,"endTime":998.4770000000001,"body":"right"},{"speaker":"William","startTime":998.4820000000001,"endTime":998.7170000000001,"body":"back"},{"speaker":"William","startTime":998.7170000000001,"endTime":999.1070000000001,"body":"into"},{"speaker":"William","startTime":999.1120000000001,"endTime":999.677,"body":"parenting,"},{"speaker":"William","startTime":999.682,"endTime":999.7370000000001,"body":"of"},{"speaker":"William","startTime":999.7370000000001,"endTime":1000.3370000000001,"body":"course."},{"speaker":"William","startTime":1000.667,"endTime":1000.787,"body":"It's"},{"speaker":"William","startTime":1000.817,"endTime":1000.8770000000001,"body":"the"},{"speaker":"William","startTime":1000.8770000000001,"endTime":1001.3870000000001,"body":"survival"},{"speaker":"William","startTime":1001.3870000000001,"endTime":1001.447,"body":"of"},{"speaker":"William","startTime":1001.447,"endTime":1001.537,"body":"the"},{"speaker":"William","startTime":1001.537,"endTime":1002.1370000000001,"body":"species,"},{"speaker":"William","startTime":1002.1370000000001,"endTime":1002.3770000000001,"body":"but"},{"speaker":"William","startTime":1002.797,"endTime":1003.427,"body":"equally,"},{"speaker":"William","startTime":1003.457,"endTime":1003.6370000000001,"body":"if"},{"speaker":"William","startTime":1003.6370000000001,"endTime":1003.697,"body":"a"},{"speaker":"William","startTime":1003.697,"endTime":1004.3570000000001,"body":"hunter-gatherer"},{"speaker":"William","startTime":1004.3570000000001,"endTime":1004.537,"body":"was"},{"speaker":"William","startTime":1004.537,"endTime":1004.927,"body":"cast"},{"speaker":"William","startTime":1004.927,"endTime":1005.1370000000001,"body":"out"},{"speaker":"William","startTime":1005.1370000000001,"endTime":1005.407,"body":"from"},{"speaker":"William","startTime":1005.407,"endTime":1005.677,"body":"their,"},{"speaker":"William","startTime":1005.797,"endTime":1005.9770000000001,"body":"their"},{"speaker":"William","startTime":1005.9770000000001,"endTime":1006.3670000000001,"body":"group,"},{"speaker":"William","startTime":1006.3670000000001,"endTime":1006.457,"body":"their"},{"speaker":"William","startTime":1006.457,"endTime":1006.9970000000001,"body":"tribe,"},{"speaker":"William","startTime":1007.957,"endTime":1008.1070000000001,"body":"They"},{"speaker":"William","startTime":1008.1070000000001,"endTime":1008.317,"body":"wouldn't"},{"speaker":"William","startTime":1008.317,"endTime":1008.707,"body":"survive"},{"speaker":"William","startTime":1008.707,"endTime":1008.827,"body":"for"},{"speaker":"William","startTime":1008.827,"endTime":1009.157,"body":"long."},{"speaker":"William","startTime":1009.8770000000001,"endTime":1010.0870000000001,"body":"So"},{"speaker":"William","startTime":1010.0870000000001,"endTime":1010.297,"body":"we,"},{"speaker":"William","startTime":1010.297,"endTime":1010.6270000000001,"body":"even"},{"speaker":"William","startTime":1010.6270000000001,"endTime":1010.777,"body":"as"},{"speaker":"William","startTime":1010.777,"endTime":1011.1370000000001,"body":"adults,"},{"speaker":"William","startTime":1011.1370000000001,"endTime":1011.2570000000001,"body":"we're"},{"speaker":"William","startTime":1011.2570000000001,"endTime":1011.557,"body":"actually"},{"speaker":"William","startTime":1011.557,"endTime":1011.8570000000001,"body":"really"},{"speaker":"William","startTime":1011.8570000000001,"endTime":1012.4870000000001,"body":"dependent"},{"speaker":"William","startTime":1012.7470000000001,"endTime":1013.0970000000001,"body":"in,"},{"speaker":"William","startTime":1013.267,"endTime":1013.4770000000001,"body":"in"},{"speaker":"William","startTime":1013.4770000000001,"endTime":1014.1070000000001,"body":"evolutionary"},{"speaker":"William","startTime":1014.1070000000001,"endTime":1014.827,"body":"terms."},{"speaker":"Richard","startTime":1015.527,"endTime":1015.707,"body":"Yeah,"},{"speaker":"Richard","startTime":1015.707,"endTime":1015.797,"body":"I"},{"speaker":"Richard","startTime":1015.802,"endTime":1015.8870000000001,"body":"was"},{"speaker":"Richard","startTime":1015.8870000000001,"endTime":1016.277,"body":"thinking"},{"speaker":"Richard","startTime":1016.277,"endTime":1016.397,"body":"the"},{"speaker":"Richard","startTime":1016.397,"endTime":1016.547,"body":"other"},{"speaker":"Richard","startTime":1016.552,"endTime":1016.817,"body":"week"},{"speaker":"Richard","startTime":1016.817,"endTime":1017.3570000000001,"body":"actually,"},{"speaker":"Richard","startTime":1018.077,"endTime":1018.197,"body":"I"},{"speaker":"Richard","startTime":1018.197,"endTime":1018.557,"body":"dunno"},{"speaker":"Richard","startTime":1018.677,"endTime":1018.947,"body":"how"},{"speaker":"Richard","startTime":1018.947,"endTime":1019.067,"body":"it"},{"speaker":"Richard","startTime":1019.067,"endTime":1019.2470000000001,"body":"came"},{"speaker":"Richard","startTime":1019.2470000000001,"endTime":1019.427,"body":"into"},{"speaker":"Richard","startTime":1019.427,"endTime":1019.4870000000001,"body":"a"},{"speaker":"Richard","startTime":1019.4870000000001,"endTime":1019.937,"body":"podcast"},{"speaker":"Richard","startTime":1019.937,"endTime":1020.207,"body":"episode"},{"speaker":"Richard","startTime":1020.207,"endTime":1020.327,"body":"and"},{"speaker":"Richard","startTime":1020.332,"endTime":1020.3870000000001,"body":"I"},{"speaker":"Richard","startTime":1020.3870000000001,"endTime":1020.5070000000001,"body":"can't"},{"speaker":"Richard","startTime":1020.5120000000001,"endTime":1020.522,"body":"remember"},{"speaker":"Richard","startTime":1020.7470000000001,"endTime":1020.957,"body":"where"},{"speaker":"Richard","startTime":1020.957,"endTime":1021.047,"body":"it"},{"speaker":"Richard","startTime":1021.047,"endTime":1021.3470000000001,"body":"was."},{"speaker":"Richard","startTime":1022.099,"endTime":1022.4970000000001,"body":"Lots"},{"speaker":"Richard","startTime":1022.4970000000001,"endTime":1022.498,"body":"of"},{"speaker":"Richard","startTime":1022.503,"endTime":1022.547,"body":"other"},{"speaker":"Richard","startTime":1022.547,"endTime":1023.0870000000001,"body":"species"},{"speaker":"Richard","startTime":1023.0870000000001,"endTime":1023.567,"body":"will"},{"speaker":"Richard","startTime":1023.6270000000001,"endTime":1023.927,"body":"just"},{"speaker":"Richard","startTime":1023.927,"endTime":1024.257,"body":"kick"},{"speaker":"Richard","startTime":1024.257,"endTime":1024.587,"body":"somebody"},{"speaker":"Richard","startTime":1024.587,"endTime":1024.737,"body":"out"},{"speaker":"Richard","startTime":1024.737,"endTime":1024.797,"body":"of"},{"speaker":"Richard","startTime":1024.797,"endTime":1024.887,"body":"the"},{"speaker":"Richard","startTime":1024.887,"endTime":1025.547,"body":"nest"},{"speaker":"Richard","startTime":1025.937,"endTime":1026.027,"body":"and"},{"speaker":"Richard","startTime":1026.027,"endTime":1026.237,"body":"go,"},{"speaker":"Richard","startTime":1026.327,"endTime":1026.477,"body":"you're"},{"speaker":"Richard","startTime":1026.477,"endTime":1026.837,"body":"done."},{"speaker":"Richard","startTime":1027.797,"endTime":1027.947,"body":"You"},{"speaker":"Richard","startTime":1027.947,"endTime":1028.127,"body":"might"},{"speaker":"Richard","startTime":1028.127,"endTime":1028.217,"body":"as"},{"speaker":"Richard","startTime":1028.217,"endTime":1028.337,"body":"well"},{"speaker":"Richard","startTime":1028.337,"endTime":1028.547,"body":"just"},{"speaker":"Richard","startTime":1028.547,"endTime":1029.117,"body":"go."},{"speaker":"Richard","startTime":1029.627,"endTime":1030.107,"body":"And"},{"speaker":"Richard","startTime":1030.7069999999999,"endTime":1030.887,"body":"I"},{"speaker":"Richard","startTime":1030.892,"endTime":1031.337,"body":"expect"},{"speaker":"Richard","startTime":1031.337,"endTime":1031.547,"body":"we"},{"speaker":"Richard","startTime":1032.017,"endTime":1032.137,"body":"probably"},{"speaker":"Richard","startTime":1032.177,"endTime":1032.477,"body":"did"},{"speaker":"Richard","startTime":1032.477,"endTime":1032.927,"body":"elements"},{"speaker":"Richard","startTime":1032.932,"endTime":1033.047,"body":"of"},{"speaker":"Richard","startTime":1033.047,"endTime":1033.257,"body":"that."},{"speaker":"Richard","startTime":1033.257,"endTime":1033.377,"body":"We,"},{"speaker":"Richard","startTime":1033.377,"endTime":1033.527,"body":"we"},{"speaker":"Richard","startTime":1033.527,"endTime":1033.647,"body":"know"},{"speaker":"Richard","startTime":1033.647,"endTime":1033.737,"body":"we're"},{"speaker":"Richard","startTime":1033.737,"endTime":1033.947,"body":"going"},{"speaker":"Richard","startTime":1033.947,"endTime":1034.097,"body":"back"},{"speaker":"Richard","startTime":1034.102,"endTime":1034.547,"body":"probably"},{"speaker":"Richard","startTime":1035.087,"endTime":1035.447,"body":"3"},{"speaker":"Richard","startTime":1035.447,"endTime":1035.807,"body":"million"},{"speaker":"Richard","startTime":1035.812,"endTime":1036.017,"body":"years"},{"speaker":"Richard","startTime":1036.017,"endTime":1036.227,"body":"more"},{"speaker":"Richard","startTime":1036.227,"endTime":1036.557,"body":"than"},{"speaker":"Richard","startTime":1036.562,"endTime":1036.827,"body":"just"},{"speaker":"Richard","startTime":1036.827,"endTime":1037.067,"body":"the"},{"speaker":"Richard","startTime":1037.997,"endTime":1038.297,"body":"homo"},{"speaker":"Richard","startTime":1038.297,"endTime":1039.087,"body":"heidelbergensis."},{"speaker":"Richard","startTime":1039.107,"endTime":1039.227,"body":"But,"},{"speaker":"Richard","startTime":1039.257,"endTime":1039.317,"body":"you"},{"speaker":"Richard","startTime":1039.317,"endTime":1039.437,"body":"know,"},{"speaker":"Richard","startTime":1039.437,"endTime":1039.617,"body":"going"},{"speaker":"Richard","startTime":1039.617,"endTime":1039.797,"body":"back"},{"speaker":"Richard","startTime":1039.797,"endTime":1040.007,"body":"even"},{"speaker":"Richard","startTime":1040.012,"endTime":1040.397,"body":"further"},{"speaker":"Richard","startTime":1040.397,"endTime":1040.577,"body":"than"},{"speaker":"Richard","startTime":1040.577,"endTime":1040.907,"body":"that,"},{"speaker":"Richard","startTime":1041.297,"endTime":1041.447,"body":"we"},{"speaker":"Richard","startTime":1041.937,"endTime":1042.097,"body":"probably"},{"speaker":"Richard","startTime":1042.107,"endTime":1042.677,"body":"did"},{"speaker":"Richard","startTime":1043.167,"endTime":1043.317,"body":"for"},{"speaker":"Richard","startTime":1043.317,"endTime":1043.437,"body":"the"},{"speaker":"Richard","startTime":1043.437,"endTime":1043.917,"body":"greater"},{"speaker":"Richard","startTime":1043.917,"endTime":1044.487,"body":"good."},{"speaker":"Richard","startTime":1045.187,"endTime":1045.367,"body":"Get"},{"speaker":"Richard","startTime":1045.367,"endTime":1045.547,"body":"rid"},{"speaker":"Richard","startTime":1045.547,"endTime":1045.637,"body":"of"},{"speaker":"Richard","startTime":1045.637,"endTime":1045.817,"body":"the,"},{"speaker":"Richard","startTime":1045.877,"endTime":1046.027,"body":"that"},{"speaker":"Richard","startTime":1046.087,"endTime":1046.387,"body":"weak"},{"speaker":"Richard","startTime":1046.387,"endTime":1046.9569999999999,"body":"link"},{"speaker":"Richard","startTime":1047.167,"endTime":1047.287,"body":"and"},{"speaker":"Richard","startTime":1047.287,"endTime":1047.587,"body":"maybe"},{"speaker":"Richard","startTime":1047.587,"endTime":1047.677,"body":"our,"},{"speaker":"Richard","startTime":1047.861,"endTime":1048.041,"body":"our"},{"speaker":"Richard","startTime":1048.041,"endTime":1048.701,"body":"ancestral"},{"speaker":"Richard","startTime":1048.701,"endTime":1049.301,"body":"brain"},{"speaker":"Richard","startTime":1049.691,"endTime":1050.021,"body":"is"},{"speaker":"Richard","startTime":1050.171,"endTime":1050.651,"body":"fearing"},{"speaker":"Richard","startTime":1050.651,"endTime":1050.801,"body":"that"},{"speaker":"Richard","startTime":1050.981,"endTime":1051.1009999999999,"body":"that"},{"speaker":"Richard","startTime":1051.1009999999999,"endTime":1051.381,"body":"could"},{"speaker":"Richard","startTime":1051.381,"endTime":1051.701,"body":"happen."},{"speaker":"Fiona","startTime":1051.986,"endTime":1052.196,"body":"Well,"},{"speaker":"Fiona","startTime":1052.196,"endTime":1052.286,"body":"it"},{"speaker":"Fiona","startTime":1052.286,"endTime":1052.556,"body":"used"},{"speaker":"Fiona","startTime":1052.556,"endTime":1052.616,"body":"to"},{"speaker":"Fiona","startTime":1052.616,"endTime":1052.9759999999999,"body":"be"},{"speaker":"Fiona","startTime":1053.086,"endTime":1053.376,"body":"a,"},{"speaker":"Fiona","startTime":1053.376,"endTime":1053.576,"body":"a"},{"speaker":"Fiona","startTime":1053.581,"endTime":1053.666,"body":"form"},{"speaker":"Fiona","startTime":1053.666,"endTime":1053.7559999999999,"body":"of"},{"speaker":"Fiona","startTime":1053.7559999999999,"endTime":1054.176,"body":"punishment,"},{"speaker":"Fiona","startTime":1054.176,"endTime":1054.386,"body":"didn't"},{"speaker":"Fiona","startTime":1054.386,"endTime":1054.5059999999999,"body":"it?"},{"speaker":"Fiona","startTime":1054.5059999999999,"endTime":1054.716,"body":"Think"},{"speaker":"Fiona","startTime":1054.716,"endTime":1054.806,"body":"of"},{"speaker":"Fiona","startTime":1054.857,"endTime":1055.193,"body":"Romeo"},{"speaker":"Fiona","startTime":1055.193,"endTime":1055.283,"body":"and"},{"speaker":"Fiona","startTime":1055.283,"endTime":1055.8229999999999,"body":"Juliet."},{"speaker":"Fiona","startTime":1055.883,"endTime":1056.423,"body":"Exile"},{"speaker":"Fiona","startTime":1056.423,"endTime":1056.633,"body":"was"},{"speaker":"Fiona","startTime":1056.633,"endTime":1056.723,"body":"the"},{"speaker":"Fiona","startTime":1056.723,"endTime":1057.263,"body":"punishment"},{"speaker":"Fiona","startTime":1057.263,"endTime":1057.8029999999999,"body":"for"},{"speaker":"Fiona","startTime":1057.8629999999998,"endTime":1058.403,"body":"Romeo,"},{"speaker":"Fiona","startTime":1058.403,"endTime":1058.793,"body":"for"},{"speaker":"Fiona","startTime":1058.86,"endTime":1059.248,"body":"killing"},{"speaker":"Fiona","startTime":1059.248,"endTime":1059.548,"body":"whoever"},{"speaker":"Fiona","startTime":1059.548,"endTime":1059.638,"body":"it"},{"speaker":"Fiona","startTime":1059.788,"endTime":1059.908,"body":"was"},{"speaker":"Fiona","startTime":1059.908,"endTime":1060.068,"body":"he"},{"speaker":"Fiona","startTime":1060.0729999999999,"endTime":1060.2379999999998,"body":"killed."},{"speaker":"Fiona","startTime":1060.4779999999998,"endTime":1060.7179999999998,"body":"Can't"},{"speaker":"Fiona","startTime":1060.7179999999998,"endTime":1061.078,"body":"remember."},{"speaker":"Fiona","startTime":1061.606,"endTime":1061.966,"body":"And"},{"speaker":"Fiona","startTime":1062.386,"endTime":1062.716,"body":"the"},{"speaker":"Fiona","startTime":1062.716,"endTime":1062.9859999999999,"body":"Roman"},{"speaker":"Fiona","startTime":1063.366,"endTime":1063.4859999999999,"body":"Catholic"},{"speaker":"Fiona","startTime":1063.491,"endTime":1063.826,"body":"Church"},{"speaker":"Fiona","startTime":1064.4859999999999,"endTime":1064.7859999999998,"body":"still"},{"speaker":"Fiona","startTime":1064.7859999999998,"endTime":1065.176,"body":"uses"},{"speaker":"Fiona","startTime":1065.176,"endTime":1065.326,"body":"it,"},{"speaker":"Fiona","startTime":1065.356,"endTime":1066.376,"body":"excommunication."},{"speaker":"Fiona","startTime":1066.916,"endTime":1066.9759999999999,"body":"If"},{"speaker":"Fiona","startTime":1066.9759999999999,"endTime":1067.0359999999998,"body":"you"},{"speaker":"Fiona","startTime":1067.041,"endTime":1067.186,"body":"do"},{"speaker":"Fiona","startTime":1067.186,"endTime":1067.546,"body":"something"},{"speaker":"Fiona","startTime":1067.546,"endTime":1067.7859999999998,"body":"wrong,"},{"speaker":"Fiona","startTime":1067.816,"endTime":1067.936,"body":"you"},{"speaker":"Fiona","startTime":1067.936,"endTime":1067.9959999999999,"body":"are"},{"speaker":"Fiona","startTime":1068.041,"endTime":1068.281,"body":"outta"},{"speaker":"Fiona","startTime":1068.281,"endTime":1068.3709999999999,"body":"the"},{"speaker":"Fiona","startTime":1068.3709999999999,"endTime":1068.711,"body":"tribe."},{"speaker":"Richard","startTime":1069.086,"endTime":1069.206,"body":"Hmm."},{"speaker":"Richard","startTime":1070.056,"endTime":1070.2559999999999,"body":"People"},{"speaker":"Richard","startTime":1070.2559999999999,"endTime":1070.4959999999999,"body":"were"},{"speaker":"Richard","startTime":1070.4959999999999,"endTime":1070.896,"body":"banished."},{"speaker":"William","startTime":1071.066,"endTime":1071.2759999999998,"body":"just"},{"speaker":"William","startTime":1071.2759999999998,"endTime":1071.426,"body":"being,"},{"speaker":"William","startTime":1071.426,"endTime":1071.666,"body":"cut"},{"speaker":"William","startTime":1071.666,"endTime":1071.816,"body":"off"},{"speaker":"William","startTime":1071.816,"endTime":1072.056,"body":"from,"},{"speaker":"William","startTime":1072.056,"endTime":1072.2659999999998,"body":"from"},{"speaker":"William","startTime":1072.2659999999998,"endTime":1072.896,"body":"dialogue,"},{"speaker":"William","startTime":1072.896,"endTime":1072.956,"body":"you"},{"speaker":"William","startTime":1072.956,"endTime":1073.0159999999998,"body":"know,"},{"speaker":"William","startTime":1073.106,"endTime":1073.2859999999998,"body":"being"},{"speaker":"William","startTime":1073.2859999999998,"endTime":1073.556,"body":"sent"},{"speaker":"William","startTime":1073.556,"endTime":1073.646,"body":"to"},{"speaker":"William","startTime":1073.646,"endTime":1074.126,"body":"Coventry"},{"speaker":"William","startTime":1074.126,"endTime":1074.2759999999998,"body":"as"},{"speaker":"William","startTime":1074.2759999999998,"endTime":1074.396,"body":"it's"},{"speaker":"William","startTime":1074.396,"endTime":1074.7859999999998,"body":"called."},{"speaker":"William","startTime":1075.566,"endTime":1075.656,"body":"You"},{"speaker":"William","startTime":1075.656,"endTime":1075.7459999999999,"body":"know,"},{"speaker":"William","startTime":1075.7459999999999,"endTime":1075.9859999999999,"body":"that's"},{"speaker":"William","startTime":1075.9859999999999,"endTime":1076.406,"body":"painful"},{"speaker":"William","startTime":1076.406,"endTime":1076.676,"body":"for"},{"speaker":"William","startTime":1076.676,"endTime":1076.796,"body":"us."},{"speaker":"William","startTime":1076.796,"endTime":1076.9759999999999,"body":"So"},{"speaker":"William","startTime":1076.9759999999999,"endTime":1077.666,"body":"disconnection"},{"speaker":"William","startTime":1077.666,"endTime":1077.816,"body":"is"},{"speaker":"William","startTime":1078.196,"endTime":1078.2759999999998,"body":"actually"},{"speaker":"William","startTime":1078.281,"endTime":1078.7759999999998,"body":"painful."},{"speaker":"Fiona","startTime":1079.4859999999999,"endTime":1079.546,"body":"I"},{"speaker":"Fiona","startTime":1079.546,"endTime":1079.686,"body":"have"},{"speaker":"Fiona","startTime":1079.836,"endTime":1080.166,"body":"several"},{"speaker":"Fiona","startTime":1080.166,"endTime":1080.4959999999999,"body":"times"},{"speaker":"Fiona","startTime":1080.4959999999999,"endTime":1080.616,"body":"in"},{"speaker":"Fiona","startTime":1080.616,"endTime":1081.0059999999999,"body":"these"},{"speaker":"Fiona","startTime":1081.108,"endTime":1081.6779999999999,"body":"episodes,"},{"speaker":"Fiona","startTime":1081.6779999999999,"endTime":1082.068,"body":"William."},{"speaker":"Fiona","startTime":1082.077,"endTime":1082.359,"body":"I've"},{"speaker":"Fiona","startTime":1082.359,"endTime":1082.749,"body":"mentioned"},{"speaker":"Fiona","startTime":1082.749,"endTime":1083.079,"body":"my"},{"speaker":"Fiona","startTime":1083.1989999999998,"endTime":1083.559,"body":"learning"},{"speaker":"Fiona","startTime":1083.559,"endTime":1083.979,"body":"Bridge"},{"speaker":"Fiona","startTime":1084.039,"endTime":1084.549,"body":"process,"},{"speaker":"Fiona","startTime":1085.479,"endTime":1085.989,"body":"and"},{"speaker":"Fiona","startTime":1086.4089999999999,"endTime":1086.499,"body":"I"},{"speaker":"Fiona","startTime":1086.499,"endTime":1086.6789999999999,"body":"think"},{"speaker":"Fiona","startTime":1086.6789999999999,"endTime":1086.829,"body":"this"},{"speaker":"Fiona","startTime":1086.829,"endTime":1086.9489999999998,"body":"is"},{"speaker":"Fiona","startTime":1087.4189999999999,"endTime":1087.539,"body":"probably"},{"speaker":"Fiona","startTime":1087.5439999999999,"endTime":1087.819,"body":"relevant."},{"speaker":"Fiona","startTime":1087.849,"endTime":1088.031,"body":"This"},{"speaker":"Fiona","startTime":1088.031,"endTime":1088.421,"body":"weekend"},{"speaker":"Fiona","startTime":1088.421,"endTime":1088.511,"body":"I"},{"speaker":"Fiona","startTime":1088.511,"endTime":1088.931,"body":"was"},{"speaker":"Fiona","startTime":1089.081,"endTime":1089.261,"body":"at"},{"speaker":"Fiona","startTime":1089.261,"endTime":1089.321,"body":"a"},{"speaker":"Fiona","startTime":1089.321,"endTime":1089.8609999999999,"body":"course"},{"speaker":"Fiona","startTime":1090.221,"endTime":1090.4009999999998,"body":"in"},{"speaker":"Fiona","startTime":1090.4009999999998,"endTime":1090.791,"body":"London"},{"speaker":"Fiona","startTime":1091.061,"endTime":1091.241,"body":"and"},{"speaker":"Fiona","startTime":1091.241,"endTime":1091.3809999999999,"body":"it"},{"speaker":"Fiona","startTime":1091.3809999999999,"endTime":1091.741,"body":"was"},{"speaker":"Fiona","startTime":1092.221,"endTime":1092.481,"body":"far"},{"speaker":"Fiona","startTime":1092.481,"endTime":1092.941,"body":"beyond"},{"speaker":"Fiona","startTime":1093.2359999999999,"endTime":1093.356,"body":"the"},{"speaker":"Fiona","startTime":1093.356,"endTime":1093.656,"body":"level"},{"speaker":"Fiona","startTime":1093.656,"endTime":1093.836,"body":"I've"},{"speaker":"Fiona","startTime":1093.836,"endTime":1094.046,"body":"got"},{"speaker":"Fiona","startTime":1094.046,"endTime":1094.2859999999998,"body":"to."},{"speaker":"Fiona","startTime":1095.066,"endTime":1095.456,"body":"And"},{"speaker":"Fiona","startTime":1095.5159999999998,"endTime":1095.636,"body":"I"},{"speaker":"Fiona","startTime":1095.636,"endTime":1095.846,"body":"had"},{"speaker":"Fiona","startTime":1095.846,"endTime":1096.356,"body":"intended"},{"speaker":"Fiona","startTime":1096.356,"endTime":1096.7759999999998,"body":"to"},{"speaker":"Fiona","startTime":1097.196,"endTime":1097.466,"body":"make"},{"speaker":"Fiona","startTime":1097.466,"endTime":1097.706,"body":"sure"},{"speaker":"Fiona","startTime":1097.706,"endTime":1097.796,"body":"I"},{"speaker":"Fiona","startTime":1097.796,"endTime":1098.0359999999998,"body":"was"},{"speaker":"Fiona","startTime":1098.0359999999998,"endTime":1098.216,"body":"at"},{"speaker":"Fiona","startTime":1098.666,"endTime":1098.816,"body":"the"},{"speaker":"Fiona","startTime":1098.816,"endTime":1099.0259999999998,"body":"right"},{"speaker":"Fiona","startTime":1099.0259999999998,"endTime":1099.296,"body":"level"},{"speaker":"Fiona","startTime":1099.296,"endTime":1099.416,"body":"or"},{"speaker":"Fiona","startTime":1099.416,"endTime":1099.956,"body":"closer,"},{"speaker":"Fiona","startTime":1100.0159999999998,"endTime":1100.346,"body":"but"},{"speaker":"Fiona","startTime":1100.826,"endTime":1101.666,"body":"circumstances"},{"speaker":"Fiona","startTime":1101.666,"endTime":1101.906,"body":"meant"},{"speaker":"Fiona","startTime":1101.906,"endTime":1102.086,"body":"that"},{"speaker":"Fiona","startTime":1102.086,"endTime":1102.2359999999999,"body":"I"},{"speaker":"Fiona","startTime":1102.2359999999999,"endTime":1102.566,"body":"was"},{"speaker":"Fiona","startTime":1102.656,"endTime":1103.076,"body":"very"},{"speaker":"Fiona","startTime":1103.076,"endTime":1103.316,"body":"much"},{"speaker":"Fiona","startTime":1103.316,"endTime":1103.556,"body":"outta"},{"speaker":"Fiona","startTime":1103.561,"endTime":1103.706,"body":"my"},{"speaker":"Fiona","startTime":1103.706,"endTime":1104.126,"body":"depth."},{"speaker":"Fiona","startTime":1104.826,"endTime":1105.456,"body":"But"},{"speaker":"Fiona","startTime":1105.9959999999999,"endTime":1106.116,"body":"the"},{"speaker":"Fiona","startTime":1106.116,"endTime":1106.446,"body":"people"},{"speaker":"Fiona","startTime":1106.446,"endTime":1106.5359999999998,"body":"I"},{"speaker":"Fiona","startTime":1106.5359999999998,"endTime":1106.716,"body":"was"},{"speaker":"Fiona","startTime":1106.716,"endTime":1107.106,"body":"with"},{"speaker":"Fiona","startTime":1107.2259999999999,"endTime":1107.436,"body":"were"},{"speaker":"Fiona","startTime":1107.441,"endTime":1108.336,"body":"compassionate"},{"speaker":"Fiona","startTime":1108.876,"endTime":1109.2359999999999,"body":"and"},{"speaker":"Fiona","startTime":1109.326,"endTime":1109.4759999999999,"body":"I"},{"speaker":"Fiona","startTime":1109.4759999999999,"endTime":1109.656,"body":"was"},{"speaker":"Fiona","startTime":1109.656,"endTime":1110.316,"body":"compassionate"},{"speaker":"Fiona","startTime":1110.316,"endTime":1110.4959999999999,"body":"to"},{"speaker":"Fiona","startTime":1110.4959999999999,"endTime":1111.2459999999999,"body":"myself."},{"speaker":"Fiona","startTime":1111.946,"endTime":1112.156,"body":"If"},{"speaker":"Fiona","startTime":1112.156,"endTime":1112.396,"body":"that"},{"speaker":"Fiona","startTime":1112.396,"endTime":1112.7259999999999,"body":"hadn't"},{"speaker":"Fiona","startTime":1112.7259999999999,"endTime":1113.4759999999999,"body":"happened,"},{"speaker":"Fiona","startTime":1114.176,"endTime":1114.326,"body":"I"},{"speaker":"Fiona","startTime":1114.326,"endTime":1114.596,"body":"would've"},{"speaker":"Fiona","startTime":1114.596,"endTime":1114.836,"body":"been"},{"speaker":"Fiona","startTime":1114.836,"endTime":1115.106,"body":"outta"},{"speaker":"Fiona","startTime":1115.106,"endTime":1115.5259999999998,"body":"that"},{"speaker":"Fiona","startTime":1115.796,"endTime":1116.2759999999998,"body":"tribe."},{"speaker":"Fiona","startTime":1116.9759999999999,"endTime":1117.186,"body":"For"},{"speaker":"Fiona","startTime":1117.186,"endTime":1117.396,"body":"those"},{"speaker":"Fiona","startTime":1117.396,"endTime":1117.4859999999999,"body":"who"},{"speaker":"Fiona","startTime":1117.4859999999999,"endTime":1117.696,"body":"don't"},{"speaker":"Fiona","startTime":1117.696,"endTime":1117.906,"body":"know"},{"speaker":"Fiona","startTime":1117.966,"endTime":1118.146,"body":"in"},{"speaker":"Fiona","startTime":1118.1509999999998,"endTime":1118.656,"body":"bridge"},{"speaker":"Fiona","startTime":1118.9859999999999,"endTime":1119.046,"body":"a"},{"speaker":"Fiona","startTime":1119.046,"endTime":1119.2559999999999,"body":"lot"},{"speaker":"Fiona","startTime":1119.2559999999999,"endTime":1119.316,"body":"of"},{"speaker":"Fiona","startTime":1119.316,"endTime":1119.406,"body":"the"},{"speaker":"Fiona","startTime":1119.406,"endTime":1119.7359999999999,"body":"time,"},{"speaker":"Fiona","startTime":1119.7359999999999,"endTime":1120.066,"body":"it's"},{"speaker":"Fiona","startTime":1120.306,"endTime":1120.696,"body":"pretty"},{"speaker":"Fiona","startTime":1120.696,"endTime":1121.0259999999998,"body":"tough"},{"speaker":"Fiona","startTime":1121.056,"endTime":1121.296,"body":"and"},{"speaker":"Fiona","startTime":1121.296,"endTime":1121.626,"body":"quite"},{"speaker":"Fiona","startTime":1121.626,"endTime":1122.2859999999998,"body":"cutthroat"},{"speaker":"Fiona","startTime":1122.2859999999998,"endTime":1122.4959999999999,"body":"in"},{"speaker":"Fiona","startTime":1122.4959999999999,"endTime":1122.7359999999999,"body":"the"},{"speaker":"Fiona","startTime":1122.946,"endTime":1123.816,"body":"competitions."},{"speaker":"Fiona","startTime":1124.296,"endTime":1124.566,"body":"But"},{"speaker":"Fiona","startTime":1124.596,"endTime":1124.956,"body":"clubs"},{"speaker":"Fiona","startTime":1124.956,"endTime":1125.136,"body":"will"},{"speaker":"Fiona","startTime":1125.136,"endTime":1125.466,"body":"have"},{"speaker":"Fiona","startTime":1125.471,"endTime":1125.616,"body":"what"},{"speaker":"Fiona","startTime":1125.616,"endTime":1125.7359999999999,"body":"they"},{"speaker":"Fiona","startTime":1125.7359999999999,"endTime":1126.186,"body":"call"},{"speaker":"Fiona","startTime":1126.2759999999998,"endTime":1126.876,"body":"gentle"},{"speaker":"Fiona","startTime":1126.876,"endTime":1127.2359999999999,"body":"bridge"},{"speaker":"Fiona","startTime":1127.2359999999999,"endTime":1127.896,"body":"sessions."},{"speaker":"Fiona","startTime":1128.646,"endTime":1128.9759999999999,"body":"Which"},{"speaker":"Fiona","startTime":1128.9759999999999,"endTime":1129.2459999999999,"body":"are"},{"speaker":"Fiona","startTime":1129.2459999999999,"endTime":1130.176,"body":"deliberately"},{"speaker":"Fiona","startTime":1130.206,"endTime":1131.0159999999998,"body":"designed"},{"speaker":"Fiona","startTime":1131.796,"endTime":1131.9759999999999,"body":"to"},{"speaker":"Fiona","startTime":1131.981,"endTime":1132.396,"body":"be"},{"speaker":"Fiona","startTime":1132.636,"endTime":1133.416,"body":"compassionate."},{"speaker":"Fiona","startTime":1133.956,"endTime":1134.076,"body":"They"},{"speaker":"Fiona","startTime":1134.081,"endTime":1134.2559999999999,"body":"don't"},{"speaker":"Fiona","startTime":1134.2559999999999,"endTime":1134.466,"body":"use"},{"speaker":"Fiona","startTime":1134.466,"endTime":1134.646,"body":"that"},{"speaker":"Fiona","startTime":1134.646,"endTime":1134.856,"body":"term,"},{"speaker":"Fiona","startTime":1134.8609999999999,"endTime":1134.9759999999999,"body":"they"},{"speaker":"Fiona","startTime":1135.0059999999999,"endTime":1135.156,"body":"use"},{"speaker":"Fiona","startTime":1135.156,"endTime":1135.696,"body":"gentle,"},{"speaker":"Fiona","startTime":1135.876,"endTime":1136.0259999999998,"body":"but"},{"speaker":"Fiona","startTime":1136.0259999999998,"endTime":1136.2359999999999,"body":"that's"},{"speaker":"Fiona","startTime":1136.2359999999999,"endTime":1136.326,"body":"what"},{"speaker":"Fiona","startTime":1136.326,"endTime":1136.446,"body":"it"},{"speaker":"Fiona","startTime":1136.451,"endTime":1136.686,"body":"means."},{"speaker":"Richard","startTime":1137.4859999999999,"endTime":1137.576,"body":"Well"},{"speaker":"Richard","startTime":1137.596,"endTime":1137.626,"body":"I"},{"speaker":"Richard","startTime":1137.626,"endTime":1137.806,"body":"think"},{"speaker":"Richard","startTime":1137.806,"endTime":1137.9859999999999,"body":"what,"},{"speaker":"Richard","startTime":1138.046,"endTime":1138.2259999999999,"body":"what"},{"speaker":"Richard","startTime":1138.2259999999999,"endTime":1138.316,"body":"you"},{"speaker":"Richard","startTime":1138.316,"endTime":1138.676,"body":"highlight"},{"speaker":"Richard","startTime":1138.676,"endTime":1139.126,"body":"there"},{"speaker":"Richard","startTime":1139.1309999999999,"endTime":1139.396,"body":"is"},{"speaker":"Richard","startTime":1139.396,"endTime":1139.546,"body":"the"},{"speaker":"Richard","startTime":1139.546,"endTime":1140.296,"body":"reason"},{"speaker":"Richard","startTime":1140.386,"endTime":1140.686,"body":"you"},{"speaker":"Richard","startTime":1140.686,"endTime":1141.2259999999999,"body":"learned"},{"speaker":"Richard","startTime":1141.2259999999999,"endTime":1141.586,"body":"something"},{"speaker":"Richard","startTime":1141.617,"endTime":1141.7669999999998,"body":"this"},{"speaker":"Richard","startTime":1141.7669999999998,"endTime":1142.397,"body":"weekend."},{"speaker":"Richard","startTime":1143.357,"endTime":1144.0169999999998,"body":"Wasn't"},{"speaker":"Richard","startTime":1144.0169999999998,"endTime":1144.197,"body":"just"},{"speaker":"Richard","startTime":1144.197,"endTime":1144.437,"body":"because"},{"speaker":"Richard","startTime":1144.437,"endTime":1144.587,"body":"they"},{"speaker":"Richard","startTime":1144.587,"endTime":1144.7369999999999,"body":"were"},{"speaker":"Richard","startTime":1144.7369999999999,"endTime":1145.397,"body":"compassionate"},{"speaker":"Richard","startTime":1145.397,"endTime":1145.547,"body":"to"},{"speaker":"Richard","startTime":1145.547,"endTime":1146.147,"body":"you."},{"speaker":"Richard","startTime":1146.417,"endTime":1146.537,"body":"It"},{"speaker":"Richard","startTime":1146.627,"endTime":1146.807,"body":"was"},{"speaker":"Richard","startTime":1146.807,"endTime":1147.347,"body":"you"},{"speaker":"Richard","startTime":1147.557,"endTime":1147.7069999999999,"body":"were"},{"speaker":"Richard","startTime":1147.7069999999999,"endTime":1148.337,"body":"compassionate"},{"speaker":"Richard","startTime":1148.337,"endTime":1148.4869999999999,"body":"to"},{"speaker":"Richard","startTime":1148.4869999999999,"endTime":1148.847,"body":"you."},{"speaker":"Richard","startTime":1148.907,"endTime":1149.057,"body":"Cause"},{"speaker":"Richard","startTime":1149.057,"endTime":1149.177,"body":"it's"},{"speaker":"Richard","startTime":1149.177,"endTime":1149.357,"body":"one"},{"speaker":"Richard","startTime":1149.357,"endTime":1149.4769999999999,"body":"thing"},{"speaker":"Richard","startTime":1149.4769999999999,"endTime":1149.567,"body":"for"},{"speaker":"Richard","startTime":1149.927,"endTime":1150.0069999999998,"body":"somebody"},{"speaker":"Richard","startTime":1150.012,"endTime":1150.077,"body":"else"},{"speaker":"Richard","startTime":1150.077,"endTime":1150.167,"body":"to"},{"speaker":"Richard","startTime":1150.167,"endTime":1150.4669999999999,"body":"say,"},{"speaker":"Richard","startTime":1150.527,"endTime":1150.7069999999999,"body":"that's"},{"speaker":"Richard","startTime":1150.7069999999999,"endTime":1151.037,"body":"fine."},{"speaker":"Richard","startTime":1151.7269999999999,"endTime":1151.877,"body":"But"},{"speaker":"Richard","startTime":1151.877,"endTime":1151.9969999999998,"body":"if"},{"speaker":"Richard","startTime":1151.9969999999998,"endTime":1152.117,"body":"you"},{"speaker":"Richard","startTime":1152.117,"endTime":1152.297,"body":"keep"},{"speaker":"Richard","startTime":1152.297,"endTime":1152.537,"body":"telling"},{"speaker":"Richard","startTime":1152.537,"endTime":1152.807,"body":"yourself,"},{"speaker":"Richard","startTime":1152.807,"endTime":1152.9569999999999,"body":"this"},{"speaker":"Richard","startTime":1152.9569999999999,"endTime":1153.197,"body":"isn't"},{"speaker":"Richard","startTime":1153.202,"endTime":1153.557,"body":"fine,"},{"speaker":"Richard","startTime":1153.617,"endTime":1153.857,"body":"I'm"},{"speaker":"Richard","startTime":1153.857,"endTime":1154.157,"body":"not"},{"speaker":"Richard","startTime":1154.162,"endTime":1154.607,"body":"fine,"},{"speaker":"Richard","startTime":1154.637,"endTime":1154.937,"body":"I'm"},{"speaker":"Richard","startTime":1154.937,"endTime":1155.9869999999999,"body":"useless."},{"speaker":"Richard","startTime":1156.167,"endTime":1156.317,"body":"I"},{"speaker":"Richard","startTime":1156.322,"endTime":1156.617,"body":"can't"},{"speaker":"Richard","startTime":1156.617,"endTime":1156.827,"body":"do"},{"speaker":"Richard","startTime":1156.827,"endTime":1157.157,"body":"this,"},{"speaker":"Richard","startTime":1157.162,"endTime":1157.277,"body":"I"},{"speaker":"Richard","startTime":1157.277,"endTime":1157.4569999999999,"body":"don't"},{"speaker":"Richard","startTime":1157.4569999999999,"endTime":1157.667,"body":"even"},{"speaker":"Richard","startTime":1157.667,"endTime":1158.117,"body":"deserve"},{"speaker":"Richard","startTime":1158.117,"endTime":1158.177,"body":"to"},{"speaker":"Richard","startTime":1158.177,"endTime":1158.2669999999998,"body":"be"},{"speaker":"Richard","startTime":1158.2669999999998,"endTime":1158.567,"body":"part"},{"speaker":"Richard","startTime":1158.572,"endTime":1158.657,"body":"of"},{"speaker":"Richard","startTime":1158.657,"endTime":1158.867,"body":"this"},{"speaker":"Richard","startTime":1158.867,"endTime":1159.317,"body":"group,"},{"speaker":"Richard","startTime":1159.7369999999999,"endTime":1160.367,"body":"then"},{"speaker":"Richard","startTime":1160.367,"endTime":1160.547,"body":"you"},{"speaker":"Richard","startTime":1160.552,"endTime":1160.577,"body":"are"},{"speaker":"Richard","startTime":1160.577,"endTime":1160.7269999999999,"body":"not"},{"speaker":"Richard","startTime":1160.732,"endTime":1160.907,"body":"gonna"},{"speaker":"Richard","startTime":1160.907,"endTime":1161.147,"body":"learn"},{"speaker":"Richard","startTime":1161.147,"endTime":1161.2369999999999,"body":"a"},{"speaker":"Richard","startTime":1161.2369999999999,"endTime":1161.7469999999998,"body":"thing."},{"speaker":"Richard","startTime":1161.807,"endTime":1161.897,"body":"Oh,"},{"speaker":"Richard","startTime":1161.897,"endTime":1162.047,"body":"well"},{"speaker":"Richard","startTime":1162.047,"endTime":1162.197,"body":"what"},{"speaker":"Richard","startTime":1162.197,"endTime":1162.287,"body":"you"},{"speaker":"Richard","startTime":1162.287,"endTime":1162.407,"body":"are"},{"speaker":"Richard","startTime":1162.407,"endTime":1162.617,"body":"gonna"},{"speaker":"Richard","startTime":1162.617,"endTime":1162.887,"body":"learn"},{"speaker":"Richard","startTime":1162.887,"endTime":1163.067,"body":"is"},{"speaker":"Richard","startTime":1163.127,"endTime":1163.2469999999998,"body":"how"},{"speaker":"Richard","startTime":1163.2469999999998,"endTime":1163.337,"body":"to"},{"speaker":"Richard","startTime":1163.337,"endTime":1163.547,"body":"hate"},{"speaker":"Richard","startTime":1163.547,"endTime":1164.057,"body":"yourself."},{"speaker":"Richard","startTime":1164.087,"endTime":1164.327,"body":"Which"},{"speaker":"Richard","startTime":1164.447,"endTime":1164.597,"body":"I,"},{"speaker":"Richard","startTime":1164.597,"endTime":1164.687,"body":"I"},{"speaker":"Richard","startTime":1164.687,"endTime":1164.9869999999999,"body":"wonder"},{"speaker":"Richard","startTime":1164.9869999999999,"endTime":1165.107,"body":"if"},{"speaker":"Richard","startTime":1165.1119999999999,"endTime":1165.4969999999998,"body":"that's"},{"speaker":"Richard","startTime":1165.9769999999999,"endTime":1166.127,"body":"a"},{"speaker":"Richard","startTime":1166.127,"endTime":1166.307,"body":"lot"},{"speaker":"Richard","startTime":1166.307,"endTime":1166.367,"body":"of"},{"speaker":"Fiona","startTime":1166.5169999999998,"endTime":1167.027,"body":"both"},{"speaker":"Fiona","startTime":1167.057,"endTime":1167.387,"body":"both"},{"speaker":"Fiona","startTime":1167.387,"endTime":1167.807,"body":"sides"},{"speaker":"Fiona","startTime":1167.807,"endTime":1168.197,"body":"were"},{"speaker":"Fiona","startTime":1168.2569999999998,"endTime":1168.7669999999998,"body":"important."},{"speaker":"Fiona","startTime":1168.7669999999998,"endTime":1169.0069999999998,"body":"Both"},{"speaker":"Fiona","startTime":1169.0069999999998,"endTime":1169.307,"body":"sides"},{"speaker":"Fiona","startTime":1169.307,"endTime":1169.367,"body":"of"},{"speaker":"Fiona","startTime":1169.367,"endTime":1169.547,"body":"that"},{"speaker":"Fiona","startTime":1169.547,"endTime":1170.057,"body":"equation"},{"speaker":"Fiona","startTime":1170.117,"endTime":1170.327,"body":"were"},{"speaker":"Fiona","startTime":1170.327,"endTime":1171.047,"body":"necessary."},{"speaker":"Fiona","startTime":1171.7469999999998,"endTime":1171.837,"body":"I"},{"speaker":"Fiona","startTime":1171.837,"endTime":1172.107,"body":"dunno"},{"speaker":"Fiona","startTime":1172.1119999999999,"endTime":1172.197,"body":"if"},{"speaker":"Fiona","startTime":1172.197,"endTime":1172.287,"body":"I"},{"speaker":"Fiona","startTime":1172.287,"endTime":1172.437,"body":"did"},{"speaker":"Fiona","startTime":1172.437,"endTime":1172.677,"body":"learn"},{"speaker":"Fiona","startTime":1172.677,"endTime":1173.157,"body":"anything."},{"speaker":"Fiona","startTime":1173.337,"endTime":1173.547,"body":"We'll"},{"speaker":"Fiona","startTime":1173.552,"endTime":1173.667,"body":"have"},{"speaker":"Fiona","startTime":1173.667,"endTime":1173.7569999999998,"body":"to"},{"speaker":"Fiona","startTime":1173.7569999999998,"endTime":1174.087,"body":"see."},{"speaker":"Richard","startTime":1174.787,"endTime":1175.057,"body":"well,"},{"speaker":"Richard","startTime":1175.117,"endTime":1175.327,"body":"well,"},{"speaker":"Richard","startTime":1175.4869999999999,"endTime":1175.7269999999999,"body":"that,"},{"speaker":"Richard","startTime":1175.732,"endTime":1175.9569999999999,"body":"that,"},{"speaker":"Richard","startTime":1176.047,"endTime":1176.2569999999998,"body":"yeah,"},{"speaker":"Richard","startTime":1176.2569999999998,"endTime":1176.437,"body":"we"},{"speaker":"Richard","startTime":1176.437,"endTime":1176.557,"body":"have"},{"speaker":"Richard","startTime":1176.557,"endTime":1176.647,"body":"to"},{"speaker":"Richard","startTime":1176.647,"endTime":1176.857,"body":"play"},{"speaker":"Richard","startTime":1176.857,"endTime":1177.097,"body":"bridge"},{"speaker":"Richard","startTime":1177.097,"endTime":1177.187,"body":"and"},{"speaker":"Richard","startTime":1177.187,"endTime":1177.427,"body":"find"},{"speaker":"Richard","startTime":1177.427,"endTime":1177.637,"body":"out."},{"speaker":"Fiona","startTime":1177.742,"endTime":1178.072,"body":"Yes."},{"speaker":"Richard","startTime":1178.772,"endTime":1179.3719999999998,"body":"So"},{"speaker":"Richard","startTime":1180.062,"endTime":1180.182,"body":"I"},{"speaker":"Richard","startTime":1180.182,"endTime":1180.3919999999998,"body":"think"},{"speaker":"Richard","startTime":1180.3919999999998,"endTime":1180.482,"body":"it's"},{"speaker":"Richard","startTime":1180.4869999999999,"endTime":1180.6319999999998,"body":"fair"},{"speaker":"Richard","startTime":1180.6319999999998,"endTime":1180.752,"body":"to"},{"speaker":"Richard","startTime":1180.752,"endTime":1180.902,"body":"say"},{"speaker":"Richard","startTime":1180.907,"endTime":1181.052,"body":"that"},{"speaker":"Richard","startTime":1181.052,"endTime":1181.1119999999999,"body":"a"},{"speaker":"Richard","startTime":1181.117,"endTime":1181.322,"body":"lot"},{"speaker":"Richard","startTime":1181.322,"endTime":1181.3819999999998,"body":"of"},{"speaker":"Richard","startTime":1181.3819999999998,"endTime":1181.442,"body":"the"},{"speaker":"Richard","startTime":1181.442,"endTime":1181.772,"body":"people"},{"speaker":"Richard","startTime":1181.772,"endTime":1181.922,"body":"that"},{"speaker":"Richard","startTime":1181.922,"endTime":1182.462,"body":"do"},{"speaker":"Richard","startTime":1183.222,"endTime":1183.512,"body":"seek"},{"speaker":"Richard","startTime":1183.7169999999999,"endTime":1183.932,"body":"out"},{"speaker":"Richard","startTime":1183.992,"endTime":1184.502,"body":"counseling"},{"speaker":"Richard","startTime":1184.502,"endTime":1184.6219999999998,"body":"and"},{"speaker":"Richard","startTime":1184.6219999999998,"endTime":1185.522,"body":"psychotherapy,"},{"speaker":"Richard","startTime":1186.278,"endTime":1186.518,"body":"there's"},{"speaker":"Richard","startTime":1186.518,"endTime":1186.608,"body":"a"},{"speaker":"Richard","startTime":1186.608,"endTime":1186.788,"body":"fair"},{"speaker":"Richard","startTime":1186.788,"endTime":1187.088,"body":"chance"},{"speaker":"Richard","startTime":1187.088,"endTime":1187.2379999999998,"body":"that"},{"speaker":"Richard","startTime":1187.2379999999998,"endTime":1187.628,"body":"most"},{"speaker":"Richard","startTime":1187.628,"endTime":1187.6879999999999,"body":"of"},{"speaker":"Richard","startTime":1187.6879999999999,"endTime":1188.1979999999999,"body":"those"},{"speaker":"Richard","startTime":1188.288,"endTime":1188.918,"body":"aren't"},{"speaker":"Richard","startTime":1189.128,"endTime":1189.4279999999999,"body":"good"},{"speaker":"Richard","startTime":1189.433,"endTime":1189.518,"body":"at"},{"speaker":"Richard","startTime":1189.518,"endTime":1189.818,"body":"being"},{"speaker":"Richard","startTime":1189.8229999999999,"endTime":1190.4479999999999,"body":"compassionate"},{"speaker":"Richard","startTime":1190.453,"endTime":1190.808,"body":"towards"},{"speaker":"Richard","startTime":1190.808,"endTime":1191.4379999999999,"body":"themselves."},{"speaker":"William","startTime":1191.6029999999998,"endTime":1191.953,"body":"Oh"},{"speaker":"William","startTime":1192.173,"endTime":1192.443,"body":"yeah."},{"speaker":"Richard","startTime":1192.473,"endTime":1192.623,"body":"It's"},{"speaker":"Richard","startTime":1192.623,"endTime":1192.8629999999998,"body":"very"},{"speaker":"Richard","startTime":1192.8629999999998,"endTime":1193.133,"body":"rare"},{"speaker":"Richard","startTime":1193.133,"endTime":1193.283,"body":"that"},{"speaker":"Richard","startTime":1193.283,"endTime":1193.6129999999998,"body":"somebody"},{"speaker":"Richard","startTime":1193.6129999999998,"endTime":1194.033,"body":"says,"},{"speaker":"Richard","startTime":1194.033,"endTime":1194.183,"body":"oh,"},{"speaker":"Richard","startTime":1194.183,"endTime":1194.543,"body":"notice"},{"speaker":"Richard","startTime":1194.543,"endTime":1194.633,"body":"I've"},{"speaker":"Richard","startTime":1194.633,"endTime":1194.753,"body":"got"},{"speaker":"Richard","startTime":1194.753,"endTime":1194.8429999999998,"body":"a"},{"speaker":"Richard","startTime":1194.8429999999998,"endTime":1195.023,"body":"little"},{"speaker":"Richard","startTime":1195.023,"endTime":1195.233,"body":"bit"},{"speaker":"Richard","startTime":1195.233,"endTime":1195.3529999999998,"body":"of"},{"speaker":"Richard","startTime":1195.3529999999998,"endTime":1195.413,"body":"a"},{"speaker":"Richard","startTime":1195.413,"endTime":1195.8629999999998,"body":"problem."},{"speaker":"Richard","startTime":1195.8629999999998,"endTime":1195.893,"body":"I"},{"speaker":"Richard","startTime":1195.893,"endTime":1196.023,"body":"want"},{"speaker":"Richard","startTime":1196.023,"endTime":1196.0829999999999,"body":"to"},{"speaker":"Richard","startTime":1196.0829999999999,"endTime":1196.273,"body":"nip"},{"speaker":"Richard","startTime":1196.273,"endTime":1196.443,"body":"it"},{"speaker":"Richard","startTime":1196.463,"endTime":1196.523,"body":"in"},{"speaker":"Richard","startTime":1196.523,"endTime":1196.5829999999999,"body":"the"},{"speaker":"Richard","startTime":1196.5829999999999,"endTime":1197.033,"body":"bud."},{"speaker":"Richard","startTime":1198.143,"endTime":1198.3229999999999,"body":"They're"},{"speaker":"Richard","startTime":1198.3229999999999,"endTime":1198.683,"body":"usually"},{"speaker":"Richard","startTime":1198.683,"endTime":1199.0729999999999,"body":"years"},{"speaker":"Richard","startTime":1199.0729999999999,"endTime":1199.283,"body":"down"},{"speaker":"Richard","startTime":1199.283,"endTime":1199.373,"body":"the"},{"speaker":"Richard","startTime":1199.373,"endTime":1199.883,"body":"line"},{"speaker":"Richard","startTime":1200.663,"endTime":1201.023,"body":"with,"},{"speaker":"Richard","startTime":1201.0829999999999,"endTime":1201.233,"body":"I've"},{"speaker":"Richard","startTime":1201.233,"endTime":1201.3529999999998,"body":"had"},{"speaker":"Richard","startTime":1201.3529999999998,"endTime":1201.473,"body":"this"},{"speaker":"Richard","startTime":1201.473,"endTime":1201.713,"body":"problem"},{"speaker":"Richard","startTime":1201.713,"endTime":1201.8329999999999,"body":"for"},{"speaker":"William","startTime":1202.133,"endTime":1202.3129999999999,"body":"Yeah."},{"speaker":"William","startTime":1202.3129999999999,"endTime":1202.493,"body":"One"},{"speaker":"William","startTime":1202.493,"endTime":1202.5529999999999,"body":"of"},{"speaker":"William","startTime":1202.5529999999999,"endTime":1202.643,"body":"the"},{"speaker":"William","startTime":1202.643,"endTime":1202.913,"body":"things"},{"speaker":"William","startTime":1202.913,"endTime":1203.003,"body":"that"},{"speaker":"William","startTime":1203.003,"endTime":1203.153,"body":"I"},{"speaker":"William","startTime":1203.153,"endTime":1203.423,"body":"find"},{"speaker":"William","startTime":1203.423,"endTime":1203.543,"body":"in"},{"speaker":"William","startTime":1203.543,"endTime":1203.933,"body":"therapy"},{"speaker":"William","startTime":1203.933,"endTime":1204.0529999999999,"body":"is"},{"speaker":"William","startTime":1204.0529999999999,"endTime":1204.203,"body":"that"},{"speaker":"William","startTime":1204.203,"endTime":1204.3529999999998,"body":"you"},{"speaker":"William","startTime":1204.3529999999998,"endTime":1204.683,"body":"are"},{"speaker":"William","startTime":1205.133,"endTime":1205.3429999999998,"body":"very"},{"speaker":"William","startTime":1205.348,"endTime":1205.5529999999999,"body":"much"},{"speaker":"William","startTime":1205.5529999999999,"endTime":1205.8229999999999,"body":"working"},{"speaker":"William","startTime":1205.8229999999999,"endTime":1205.973,"body":"on"},{"speaker":"William","startTime":1205.973,"endTime":1207.003,"body":"self-compassion."},{"speaker":"William","startTime":1207.014,"endTime":1207.134,"body":"And"},{"speaker":"William","startTime":1207.134,"endTime":1207.254,"body":"it's"},{"speaker":"William","startTime":1207.254,"endTime":1207.494,"body":"quite"},{"speaker":"William","startTime":1207.494,"endTime":1207.5839999999998,"body":"an"},{"speaker":"William","startTime":1207.5839999999998,"endTime":1208.004,"body":"interesting"},{"speaker":"William","startTime":1208.434,"endTime":1208.754,"body":"distinction"},{"speaker":"William","startTime":1208.759,"endTime":1209.0539999999999,"body":"between"},{"speaker":"William","startTime":1209.0539999999999,"endTime":1209.144,"body":"the"},{"speaker":"William","startTime":1209.144,"endTime":1209.354,"body":"sort"},{"speaker":"William","startTime":1209.354,"endTime":1209.444,"body":"of"},{"speaker":"William","startTime":1209.444,"endTime":1210.0439999999999,"body":"traditional"},{"speaker":"William","startTime":1210.0439999999999,"endTime":1210.524,"body":"Buddhist"},{"speaker":"William","startTime":1210.7939999999999,"endTime":1211.604,"body":"approaches"},{"speaker":"William","startTime":1212.174,"endTime":1212.5939999999998,"body":"and"},{"speaker":"William","startTime":1212.654,"endTime":1212.8039999999999,"body":"what"},{"speaker":"William","startTime":1212.8039999999999,"endTime":1212.924,"body":"we"},{"speaker":"William","startTime":1212.924,"endTime":1213.134,"body":"have"},{"speaker":"William","startTime":1213.134,"endTime":1213.224,"body":"in"},{"speaker":"William","startTime":1213.224,"endTime":1213.2839999999999,"body":"the"},{"speaker":"William","startTime":1213.2839999999999,"endTime":1213.734,"body":"west"},{"speaker":"William","startTime":1213.739,"endTime":1214.194,"body":"because."},{"speaker":"William","startTime":1214.894,"endTime":1215.0439999999999,"body":"Well,"},{"speaker":"William","startTime":1215.254,"endTime":1215.494,"body":"perhaps"},{"speaker":"William","startTime":1215.494,"endTime":1215.614,"body":"if"},{"speaker":"William","startTime":1215.614,"endTime":1215.764,"body":"I"},{"speaker":"William","startTime":1215.8239999999998,"endTime":1216.0639999999999,"body":"just"},{"speaker":"William","startTime":1216.0639999999999,"endTime":1216.424,"body":"explain"},{"speaker":"William","startTime":1216.424,"endTime":1216.484,"body":"the"},{"speaker":"William","startTime":1216.484,"endTime":1216.964,"body":"model"},{"speaker":"William","startTime":1216.964,"endTime":1217.474,"body":"behind"},{"speaker":"William","startTime":1217.5359999999998,"endTime":1217.772,"body":"some"},{"speaker":"William","startTime":1217.772,"endTime":1217.8319999999999,"body":"of"},{"speaker":"William","startTime":1217.8319999999999,"endTime":1217.8919999999998,"body":"the"},{"speaker":"William","startTime":1218.312,"endTime":1218.6319999999998,"body":"practices"},{"speaker":"William","startTime":1218.6319999999998,"endTime":1218.633,"body":"in"},{"speaker":"William","startTime":1218.638,"endTime":1219.1319999999998,"body":"Buddhism"},{"speaker":"William","startTime":1219.171,"endTime":1219.3509999999999,"body":"this,"},{"speaker":"William","startTime":1219.531,"endTime":1219.711,"body":"this"},{"speaker":"William","startTime":1219.711,"endTime":1219.951,"body":"model"},{"speaker":"William","startTime":1219.951,"endTime":1220.191,"body":"actually"},{"speaker":"William","startTime":1220.191,"endTime":1220.4009999999998,"body":"goes"},{"speaker":"William","startTime":1220.406,"endTime":1220.6409999999998,"body":"back"},{"speaker":"William","startTime":1220.6409999999998,"endTime":1220.8509999999999,"body":"even"},{"speaker":"William","startTime":1220.8509999999999,"endTime":1221.1209999999999,"body":"before"},{"speaker":"William","startTime":1221.1209999999999,"endTime":1221.211,"body":"the"},{"speaker":"William","startTime":1221.211,"endTime":1221.511,"body":"life"},{"speaker":"William","startTime":1221.511,"endTime":1221.6309999999999,"body":"of"},{"speaker":"William","startTime":1221.6309999999999,"endTime":1221.691,"body":"the"},{"speaker":"William","startTime":1221.691,"endTime":1221.991,"body":"Buddha,"},{"speaker":"William","startTime":1221.991,"endTime":1222.1509999999998,"body":"so"},{"speaker":"William","startTime":1222.1509999999998,"endTime":1222.311,"body":"it's"},{"speaker":"William","startTime":1222.311,"endTime":1222.341,"body":"a"},{"speaker":"William","startTime":1222.341,"endTime":1222.581,"body":"very"},{"speaker":"William","startTime":1222.596,"endTime":1223.041,"body":"ancient"},{"speaker":"William","startTime":1223.041,"endTime":1223.6109999999999,"body":"principle,"},{"speaker":"William","startTime":1223.616,"endTime":1223.8509999999999,"body":"but"},{"speaker":"William","startTime":1224.421,"endTime":1224.541,"body":"the"},{"speaker":"William","startTime":1224.541,"endTime":1224.931,"body":"idea"},{"speaker":"William","startTime":1224.931,"endTime":1225.201,"body":"is,"},{"speaker":"William","startTime":1225.471,"endTime":1225.6209999999999,"body":"and"},{"speaker":"William","startTime":1225.6209999999999,"endTime":1225.711,"body":"I'll"},{"speaker":"William","startTime":1225.711,"endTime":1225.8909999999998,"body":"try"},{"speaker":"William","startTime":1225.8909999999998,"endTime":1225.981,"body":"and"},{"speaker":"William","startTime":1225.9859999999999,"endTime":1226.251,"body":"explain"},{"speaker":"William","startTime":1226.251,"endTime":1226.311,"body":"it"},{"speaker":"William","startTime":1226.316,"endTime":1226.491,"body":"very"},{"speaker":"William","startTime":1226.491,"endTime":1226.971,"body":"briefly,"},{"speaker":"William","startTime":1227.421,"endTime":1227.691,"body":"so"},{"speaker":"William","startTime":1227.781,"endTime":1228.291,"body":"apologies"},{"speaker":"William","startTime":1228.291,"endTime":1228.3809999999999,"body":"to"},{"speaker":"William","startTime":1228.386,"endTime":1228.626,"body":"any"},{"speaker":"William","startTime":1228.7859999999998,"endTime":1229.156,"body":"Buddhists"},{"speaker":"William","startTime":1229.156,"endTime":1229.2559999999999,"body":"that"},{"speaker":"William","startTime":1229.2559999999999,"endTime":1229.2859999999998,"body":"are"},{"speaker":"William","startTime":1229.311,"endTime":1229.701,"body":"listening"},{"speaker":"William","startTime":1229.701,"endTime":1229.791,"body":"and"},{"speaker":"William","startTime":1229.791,"endTime":1230.061,"body":"think"},{"speaker":"William","startTime":1230.061,"endTime":1230.1509999999998,"body":"I've"},{"speaker":"William","startTime":1230.1509999999998,"endTime":1230.3609999999999,"body":"missed"},{"speaker":"William","startTime":1230.366,"endTime":1230.6309999999999,"body":"something"},{"speaker":"William","startTime":1230.6309999999999,"endTime":1231.081,"body":"important."},{"speaker":"William","startTime":1231.096,"endTime":1231.182,"body":"But"},{"speaker":"William","startTime":1231.187,"endTime":1231.3719999999998,"body":"you"},{"speaker":"William","startTime":1231.3719999999998,"endTime":1231.522,"body":"can"},{"speaker":"William","startTime":1231.522,"endTime":1231.762,"body":"think"},{"speaker":"William","startTime":1231.762,"endTime":1231.8819999999998,"body":"of"},{"speaker":"William","startTime":1231.887,"endTime":1232.572,"body":"four"},{"speaker":"William","startTime":1232.782,"endTime":1233.3519999999999,"body":"different"},{"speaker":"William","startTime":1233.9759999999999,"endTime":1234.336,"body":"attitudes"},{"speaker":"William","startTime":1234.336,"endTime":1234.337,"body":"if"},{"speaker":"William","startTime":1234.3419999999999,"endTime":1234.446,"body":"you"},{"speaker":"William","startTime":1234.451,"endTime":1234.716,"body":"like."},{"speaker":"William","startTime":1235.416,"endTime":1235.626,"body":"So"},{"speaker":"William","startTime":1235.626,"endTime":1235.7759999999998,"body":"you've"},{"speaker":"William","startTime":1235.7759999999998,"endTime":1235.9859999999999,"body":"got"},{"speaker":"William","startTime":1236.0159999999998,"endTime":1236.316,"body":"loving"},{"speaker":"William","startTime":1236.316,"endTime":1237.096,"body":"kindness,"},{"speaker":"William","startTime":1237.2759999999998,"endTime":1238.206,"body":"equanimity"},{"speaker":"William","startTime":1238.296,"endTime":1238.626,"body":"even"},{"speaker":"William","startTime":1238.626,"endTime":1239.316,"body":"handiness,"},{"speaker":"William","startTime":1239.322,"endTime":1239.995,"body":"compassion"},{"speaker":"William","startTime":1240.5349999999999,"endTime":1240.925,"body":"and"},{"speaker":"William","startTime":1240.985,"endTime":1241.5549999999998,"body":"joy."},{"speaker":"William","startTime":1241.885,"endTime":1242.215,"body":"Okay?"},{"speaker":"William","startTime":1242.215,"endTime":1242.395,"body":"These"},{"speaker":"William","startTime":1242.395,"endTime":1242.455,"body":"are"},{"speaker":"William","startTime":1242.46,"endTime":1242.5449999999998,"body":"the"},{"speaker":"William","startTime":1242.5449999999998,"endTime":1242.875,"body":"four"},{"speaker":"William","startTime":1242.8799999999999,"endTime":1243.325,"body":"limitless"},{"speaker":"William","startTime":1243.325,"endTime":1244.405,"body":"contemplations."},{"speaker":"William","startTime":1245.0049999999999,"endTime":1245.125,"body":"The"},{"speaker":"William","startTime":1245.1299999999999,"endTime":1245.5449999999998,"body":"basic"},{"speaker":"William","startTime":1245.5449999999998,"endTime":1245.605,"body":"of"},{"speaker":"William","startTime":1245.61,"endTime":1245.695,"body":"the"},{"speaker":"William","startTime":1245.695,"endTime":1246.0249999999999,"body":"model"},{"speaker":"William","startTime":1246.0249999999999,"endTime":1246.145,"body":"is"},{"speaker":"William","startTime":1246.145,"endTime":1246.2649999999999,"body":"that"},{"speaker":"William","startTime":1246.2649999999999,"endTime":1246.415,"body":"if"},{"speaker":"William","startTime":1246.4199999999998,"endTime":1246.5049999999999,"body":"you"},{"speaker":"William","startTime":1246.5049999999999,"endTime":1246.925,"body":"project"},{"speaker":"William","startTime":1246.925,"endTime":1247.225,"body":"loving"},{"speaker":"William","startTime":1247.225,"endTime":1247.675,"body":"kindness"},{"speaker":"William","startTime":1247.675,"endTime":1247.885,"body":"into"},{"speaker":"William","startTime":1247.885,"endTime":1247.975,"body":"the"},{"speaker":"William","startTime":1247.975,"endTime":1248.5449999999998,"body":"world,"},{"speaker":"William","startTime":1248.905,"endTime":1249.085,"body":"With"},{"speaker":"William","startTime":1249.085,"endTime":1249.895,"body":"equanimity,"},{"speaker":"William","startTime":1250.375,"endTime":1250.585,"body":"when"},{"speaker":"William","startTime":1250.585,"endTime":1250.645,"body":"it"},{"speaker":"William","startTime":1250.645,"endTime":1251.185,"body":"contacts"},{"speaker":"William","startTime":1251.185,"endTime":1251.635,"body":"suffering,"},{"speaker":"William","startTime":1251.635,"endTime":1252.205,"body":"compassion"},{"speaker":"William","startTime":1252.205,"endTime":1252.595,"body":"naturally"},{"speaker":"William","startTime":1252.595,"endTime":1253.3149999999998,"body":"arises,"},{"speaker":"William","startTime":1253.885,"endTime":1253.975,"body":"and"},{"speaker":"William","startTime":1253.975,"endTime":1254.125,"body":"when"},{"speaker":"William","startTime":1254.125,"endTime":1254.215,"body":"it"},{"speaker":"William","startTime":1254.215,"endTime":1254.695,"body":"contacts"},{"speaker":"William","startTime":1254.7,"endTime":1255.235,"body":"joy,"},{"speaker":"William","startTime":1255.7749999999999,"endTime":1256.405,"body":"sympathetic"},{"speaker":"William","startTime":1256.405,"endTime":1256.855,"body":"joy"},{"speaker":"William","startTime":1257.095,"endTime":1257.5149999999999,"body":"naturally"},{"speaker":"William","startTime":1257.5149999999999,"endTime":1258.085,"body":"arises."},{"speaker":"William","startTime":1259.135,"endTime":1259.2549999999999,"body":"And"},{"speaker":"William","startTime":1259.2549999999999,"endTime":1259.465,"body":"just"},{"speaker":"William","startTime":1259.465,"endTime":1259.645,"body":"as"},{"speaker":"William","startTime":1259.645,"endTime":1259.7949999999998,"body":"a,"},{"speaker":"William","startTime":1260.5149999999999,"endTime":1260.605,"body":"a"},{"speaker":"William","startTime":1260.61,"endTime":1260.965,"body":"slight"},{"speaker":"William","startTime":1260.965,"endTime":1261.5349999999999,"body":"tangent"},{"speaker":"William","startTime":1261.5349999999999,"endTime":1261.715,"body":"here,"},{"speaker":"William","startTime":1261.715,"endTime":1262.345,"body":"sympathetic"},{"speaker":"William","startTime":1262.345,"endTime":1262.885,"body":"joy,"},{"speaker":"William","startTime":1263.335,"endTime":1263.605,"body":"people"},{"speaker":"William","startTime":1263.61,"endTime":1263.905,"body":"often"},{"speaker":"William","startTime":1263.905,"endTime":1264.085,"body":"sort"},{"speaker":"William","startTime":1264.085,"endTime":1264.175,"body":"of"},{"speaker":"William","startTime":1264.475,"endTime":1264.685,"body":"don't"},{"speaker":"William","startTime":1264.685,"endTime":1264.925,"body":"ask"},{"speaker":"William","startTime":1264.925,"endTime":1265.2549999999999,"body":"about"},{"speaker":"William","startTime":1265.2549999999999,"endTime":1265.375,"body":"it."},{"speaker":"William","startTime":1265.375,"endTime":1265.5249999999999,"body":"They"},{"speaker":"William","startTime":1265.53,"endTime":1265.645,"body":"don't"},{"speaker":"William","startTime":1265.645,"endTime":1265.915,"body":"quite"},{"speaker":"William","startTime":1265.9199999999998,"endTime":1266.155,"body":"get"},{"speaker":"William","startTime":1266.155,"endTime":1266.365,"body":"it."},{"speaker":"William","startTime":1266.725,"endTime":1266.845,"body":"They"},{"speaker":"William","startTime":1266.85,"endTime":1267.115,"body":"think"},{"speaker":"William","startTime":1267.115,"endTime":1267.175,"body":"of"},{"speaker":"William","startTime":1267.1799999999998,"endTime":1267.325,"body":"it"},{"speaker":"William","startTime":1267.325,"endTime":1267.445,"body":"as"},{"speaker":"William","startTime":1267.45,"endTime":1267.655,"body":"being"},{"speaker":"William","startTime":1267.655,"endTime":1267.715,"body":"a"},{"speaker":"William","startTime":1267.715,"endTime":1267.895,"body":"sort"},{"speaker":"William","startTime":1267.8999999999999,"endTime":1267.925,"body":"of"},{"speaker":"William","startTime":1267.955,"endTime":1268.195,"body":"like,"},{"speaker":"William","startTime":1268.615,"endTime":1268.7949999999998,"body":"like"},{"speaker":"William","startTime":1268.7949999999998,"endTime":1268.885,"body":"to"},{"speaker":"William","startTime":1268.885,"endTime":1269.335,"body":"express"},{"speaker":"William","startTime":1269.335,"endTime":1269.605,"body":"my"},{"speaker":"William","startTime":1269.6599999999999,"endTime":1270.0739999999998,"body":"greatest"},{"speaker":"William","startTime":1270.0739999999998,"endTime":1270.434,"body":"sympathy"},{"speaker":"William","startTime":1270.434,"endTime":1270.5539999999999,"body":"for"},{"speaker":"William","startTime":1270.5539999999999,"endTime":1270.704,"body":"your"},{"speaker":"William","startTime":1270.704,"endTime":1271.004,"body":"joy."},{"speaker":"William","startTime":1271.004,"endTime":1271.0639999999999,"body":"It"},{"speaker":"William","startTime":1271.0639999999999,"endTime":1271.3039999999999,"body":"doesn't"},{"speaker":"William","startTime":1271.3039999999999,"endTime":1271.424,"body":"really"},{"speaker":"William","startTime":1271.424,"endTime":1271.5739999999998,"body":"make"},{"speaker":"William","startTime":1271.774,"endTime":1271.934,"body":"any"},{"speaker":"William","startTime":1271.934,"endTime":1272.214,"body":"sense."},{"speaker":"William","startTime":1273.099,"endTime":1273.249,"body":"But"},{"speaker":"William","startTime":1273.249,"endTime":1273.4289999999999,"body":"it"},{"speaker":"William","startTime":1273.4289999999999,"endTime":1273.6989999999998,"body":"really"},{"speaker":"William","startTime":1273.6989999999998,"endTime":1274.029,"body":"means"},{"speaker":"William","startTime":1274.029,"endTime":1274.239,"body":"that"},{"speaker":"William","startTime":1274.299,"endTime":1275.019,"body":"sympathetic,"},{"speaker":"William","startTime":1275.019,"endTime":1275.229,"body":"as"},{"speaker":"William","startTime":1275.229,"endTime":1275.4089999999999,"body":"in"},{"speaker":"William","startTime":1275.4089999999999,"endTime":1275.529,"body":"if"},{"speaker":"William","startTime":1275.529,"endTime":1275.649,"body":"you"},{"speaker":"William","startTime":1275.649,"endTime":1275.9489999999998,"body":"pluck"},{"speaker":"William","startTime":1275.9489999999998,"endTime":1276.039,"body":"a"},{"speaker":"William","startTime":1276.039,"endTime":1276.399,"body":"stringed"},{"speaker":"William","startTime":1276.399,"endTime":1276.9389999999999,"body":"instrument,"},{"speaker":"William","startTime":1276.9389999999999,"endTime":1276.999,"body":"if"},{"speaker":"William","startTime":1276.999,"endTime":1277.089,"body":"you"},{"speaker":"William","startTime":1277.089,"endTime":1277.299,"body":"pluck"},{"speaker":"William","startTime":1277.299,"endTime":1277.389,"body":"a"},{"speaker":"William","startTime":1277.389,"endTime":1277.6889999999999,"body":"string,"},{"speaker":"William","startTime":1277.6889999999999,"endTime":1277.809,"body":"the"},{"speaker":"William","startTime":1277.809,"endTime":1278.049,"body":"other"},{"speaker":"William","startTime":1278.049,"endTime":1278.4089999999999,"body":"strings"},{"speaker":"William","startTime":1278.4089999999999,"endTime":1278.649,"body":"ring"},{"speaker":"William","startTime":1278.649,"endTime":1278.829,"body":"out"},{"speaker":"William","startTime":1278.829,"endTime":1278.9189999999999,"body":"in"},{"speaker":"William","startTime":1278.9189999999999,"endTime":1279.489,"body":"sympathy."},{"speaker":"William","startTime":1280.269,"endTime":1280.389,"body":"They're"},{"speaker":"William","startTime":1280.389,"endTime":1280.569,"body":"not"},{"speaker":"William","startTime":1280.569,"endTime":1280.989,"body":"plucked"},{"speaker":"William","startTime":1281.519,"endTime":1281.639,"body":"directly."},{"speaker":"William","startTime":1281.644,"endTime":1281.7089999999998,"body":"It's"},{"speaker":"William","startTime":1281.7089999999998,"endTime":1281.889,"body":"that"},{"speaker":"William","startTime":1281.889,"endTime":1282.099,"body":"kind"},{"speaker":"William","startTime":1282.099,"endTime":1282.1589999999999,"body":"of"},{"speaker":"William","startTime":1282.1589999999999,"endTime":1282.639,"body":"sympathy."},{"speaker":"William","startTime":1282.819,"endTime":1282.9389999999999,"body":"You"},{"speaker":"William","startTime":1282.944,"endTime":1283.089,"body":"could"},{"speaker":"Richard","startTime":1283.184,"endTime":1283.674,"body":"look,"},{"speaker":"Richard","startTime":1283.674,"endTime":1283.7939999999999,"body":"an"},{"speaker":"Richard","startTime":1283.7939999999999,"endTime":1284.234,"body":"emotional"},{"speaker":"Richard","startTime":1284.234,"endTime":1284.914,"body":"contagion."},{"speaker":"William","startTime":1284.9489999999998,"endTime":1285.099,"body":"could"},{"speaker":"William","startTime":1285.099,"endTime":1285.309,"body":"call"},{"speaker":"William","startTime":1285.3139999999999,"endTime":1285.399,"body":"it"},{"speaker":"William","startTime":1285.399,"endTime":1286.119,"body":"vicarious"},{"speaker":"William","startTime":1286.119,"endTime":1286.4489999999998,"body":"joy,"},{"speaker":"William","startTime":1286.479,"endTime":1286.599,"body":"but"},{"speaker":"William","startTime":1286.599,"endTime":1286.809,"body":"that's"},{"speaker":"William","startTime":1286.809,"endTime":1287.019,"body":"even"},{"speaker":"William","startTime":1287.019,"endTime":1287.079,"body":"a"},{"speaker":"William","startTime":1287.079,"endTime":1287.229,"body":"bit"},{"speaker":"William","startTime":1287.234,"endTime":1287.379,"body":"more"},{"speaker":"William","startTime":1287.379,"endTime":1288.009,"body":"technical"},{"speaker":"William","startTime":1288.033,"endTime":1288.153,"body":"bit"},{"speaker":"William","startTime":1288.158,"endTime":1288.3629999999998,"body":"more"},{"speaker":"William","startTime":1288.3629999999998,"endTime":1288.543,"body":"sort"},{"speaker":"William","startTime":1288.543,"endTime":1288.6029999999998,"body":"of"},{"speaker":"William","startTime":1288.608,"endTime":1289.023,"body":"therapy"},{"speaker":"William","startTime":1289.023,"endTime":1289.443,"body":"language."},{"speaker":"William","startTime":1289.773,"endTime":1289.953,"body":"The,"},{"speaker":"William","startTime":1289.953,"endTime":1290.0729999999999,"body":"the"},{"speaker":"William","startTime":1290.078,"endTime":1290.253,"body":"real"},{"speaker":"William","startTime":1290.253,"endTime":1290.523,"body":"shame"},{"speaker":"William","startTime":1290.523,"endTime":1290.673,"body":"is,"},{"speaker":"William","startTime":1290.6779999999999,"endTime":1290.8229999999999,"body":"we've"},{"speaker":"William","startTime":1290.8229999999999,"endTime":1291.0629999999999,"body":"actually"},{"speaker":"William","startTime":1291.0629999999999,"endTime":1291.243,"body":"got"},{"speaker":"William","startTime":1291.243,"endTime":1291.3029999999999,"body":"a"},{"speaker":"William","startTime":1291.3029999999999,"endTime":1291.6029999999998,"body":"word"},{"speaker":"William","startTime":1291.6029999999998,"endTime":1291.723,"body":"for"},{"speaker":"William","startTime":1291.723,"endTime":1291.963,"body":"this"},{"speaker":"William","startTime":1291.963,"endTime":1292.0829999999999,"body":"in"},{"speaker":"William","startTime":1292.0829999999999,"endTime":1292.383,"body":"English."},{"speaker":"William","startTime":1292.383,"endTime":1292.503,"body":"We"},{"speaker":"William","startTime":1292.503,"endTime":1292.713,"body":"just"},{"speaker":"William","startTime":1292.713,"endTime":1292.8629999999998,"body":"don't"},{"speaker":"William","startTime":1292.8629999999998,"endTime":1293.0729999999999,"body":"use"},{"speaker":"William","startTime":1293.0729999999999,"endTime":1293.223,"body":"it"},{"speaker":"William","startTime":1293.223,"endTime":1293.703,"body":"anymore."},{"speaker":"William","startTime":1295.0259999999998,"endTime":1295.8329999999999,"body":"Confelicity."},{"speaker":"William","startTime":1296.388,"endTime":1296.7379999999998,"body":"It"},{"speaker":"William","startTime":1296.743,"endTime":1296.798,"body":"means"},{"speaker":"William","startTime":1296.798,"endTime":1297.158,"body":"taking"},{"speaker":"William","startTime":1297.158,"endTime":1297.518,"body":"pleasure"},{"speaker":"William","startTime":1297.518,"endTime":1297.578,"body":"in"},{"speaker":"William","startTime":1297.578,"endTime":1297.848,"body":"someone"},{"speaker":"William","startTime":1297.848,"endTime":1298.148,"body":"else's"},{"speaker":"William","startTime":1298.148,"endTime":1298.508,"body":"pleasure"},{"speaker":"William","startTime":1298.508,"endTime":1298.628,"body":"or"},{"speaker":"William","startTime":1298.633,"endTime":1298.9279999999999,"body":"taking"},{"speaker":"William","startTime":1298.9279999999999,"endTime":1299.408,"body":"happiness"},{"speaker":"William","startTime":1299.408,"endTime":1299.4679999999998,"body":"in"},{"speaker":"William","startTime":1299.4679999999998,"endTime":1299.7079999999999,"body":"someone"},{"speaker":"William","startTime":1299.7079999999999,"endTime":1299.9779999999998,"body":"else's"},{"speaker":"William","startTime":1299.9779999999998,"endTime":1300.578,"body":"happiness."},{"speaker":"William","startTime":1300.9379999999999,"endTime":1301.058,"body":"It's"},{"speaker":"William","startTime":1301.058,"endTime":1301.088,"body":"a"},{"speaker":"William","startTime":1301.088,"endTime":1301.328,"body":"very"},{"speaker":"William","startTime":1301.328,"endTime":1301.538,"body":"old"},{"speaker":"William","startTime":1301.538,"endTime":1301.838,"body":"English"},{"speaker":"William","startTime":1301.838,"endTime":1302.048,"body":"word"},{"speaker":"William","startTime":1302.048,"endTime":1302.168,"body":"that's"},{"speaker":"William","startTime":1302.168,"endTime":1302.348,"body":"gone"},{"speaker":"William","startTime":1302.348,"endTime":1302.498,"body":"out"},{"speaker":"William","startTime":1302.498,"endTime":1302.558,"body":"of"},{"speaker":"William","startTime":1302.558,"endTime":1302.9479999999999,"body":"use,"},{"speaker":"William","startTime":1303.608,"endTime":1303.788,"body":"but"},{"speaker":"William","startTime":1303.788,"endTime":1304.358,"body":"strangely,"},{"speaker":"William","startTime":1304.358,"endTime":1304.538,"body":"we've"},{"speaker":"William","startTime":1304.538,"endTime":1304.898,"body":"taken"},{"speaker":"William","startTime":1304.898,"endTime":1305.108,"body":"on"},{"speaker":"William","startTime":1305.108,"endTime":1305.378,"body":"board"},{"speaker":"William","startTime":1305.378,"endTime":1305.408,"body":"a"},{"speaker":"William","startTime":1305.408,"endTime":1305.858,"body":"German"},{"speaker":"William","startTime":1305.858,"endTime":1306.098,"body":"word"},{"speaker":"William","startTime":1306.128,"endTime":1306.248,"body":"to"},{"speaker":"William","startTime":1306.248,"endTime":1306.908,"body":"express"},{"speaker":"William","startTime":1307.118,"endTime":1307.508,"body":"taking"},{"speaker":"William","startTime":1307.513,"endTime":1307.748,"body":"joy"},{"speaker":"William","startTime":1307.748,"endTime":1307.898,"body":"in"},{"speaker":"William","startTime":1307.898,"endTime":1308.2279999999998,"body":"someone"},{"speaker":"William","startTime":1308.2279999999998,"endTime":1308.6779999999999,"body":"else's"},{"speaker":"William","startTime":1308.858,"endTime":1309.368,"body":"misery."},{"speaker":"William","startTime":1309.368,"endTime":1309.668,"body":"Yeah,"},{"speaker":"William","startTime":1309.6979999999999,"endTime":1310.138,"body":"exact"},{"speaker":"Richard","startTime":1310.138,"endTime":1311.788,"body":"Schadenfreude"},{"speaker":"William","startTime":1311.8129999999999,"endTime":1311.993,"body":"there's"},{"speaker":"William","startTime":1311.993,"endTime":1312.0529999999999,"body":"a"},{"speaker":"William","startTime":1312.0529999999999,"endTime":1312.263,"body":"lot"},{"speaker":"William","startTime":1312.263,"endTime":1312.503,"body":"about"},{"speaker":"William","startTime":1312.503,"endTime":1312.623,"body":"what"},{"speaker":"William","startTime":1312.623,"endTime":1312.743,"body":"we're"},{"speaker":"William","startTime":1312.743,"endTime":1313.1029999999998,"body":"talking"},{"speaker":"William","startTime":1313.1029999999998,"endTime":1313.3429999999998,"body":"about,"},{"speaker":"William","startTime":1313.3429999999998,"endTime":1313.5529999999999,"body":"doesn't"},{"speaker":"William","startTime":1313.5529999999999,"endTime":1313.643,"body":"it"},{"speaker":"William","startTime":1313.643,"endTime":1313.8229999999999,"body":"really?"},{"speaker":"William","startTime":1313.8229999999999,"endTime":1313.943,"body":"It's"},{"speaker":"William","startTime":1313.943,"endTime":1314.003,"body":"a"},{"speaker":"William","startTime":1314.003,"endTime":1314.243,"body":"shame,"},{"speaker":"William","startTime":1314.243,"endTime":1314.393,"body":"but"},{"speaker":"William","startTime":1314.393,"endTime":1315.033,"body":"confelicity"},{"speaker":"William","startTime":1315.0529999999999,"endTime":1315.263,"body":"that's,"},{"speaker":"William","startTime":1315.263,"endTime":1315.443,"body":"that's"},{"speaker":"William","startTime":1315.443,"endTime":1315.5929999999998,"body":"what"},{"speaker":"William","startTime":1315.5929999999998,"endTime":1315.713,"body":"that"},{"speaker":"William","startTime":1315.7179999999998,"endTime":1316.0729999999999,"body":"basically"},{"speaker":"William","startTime":1316.0729999999999,"endTime":1316.403,"body":"means."},{"speaker":"William","startTime":1316.403,"endTime":1316.643,"body":"So"},{"speaker":"William","startTime":1317.123,"endTime":1317.3029999999999,"body":"in"},{"speaker":"William","startTime":1317.3029999999999,"endTime":1317.483,"body":"that"},{"speaker":"William","startTime":1317.483,"endTime":1318.0829999999999,"body":"model,"},{"speaker":"William","startTime":1318.383,"endTime":1318.5629999999999,"body":"in"},{"speaker":"William","startTime":1318.5629999999999,"endTime":1318.683,"body":"that"},{"speaker":"William","startTime":1318.683,"endTime":1319.283,"body":"model,"},{"speaker":"William","startTime":1319.6129999999998,"endTime":1319.673,"body":"you"},{"speaker":"William","startTime":1319.673,"endTime":1320.033,"body":"project"},{"speaker":"William","startTime":1320.033,"endTime":1320.283,"body":"loving"},{"speaker":"William","startTime":1320.3029999999999,"endTime":1320.693,"body":"kindness"},{"speaker":"William","startTime":1320.693,"endTime":1320.873,"body":"into"},{"speaker":"William","startTime":1321.0929999999998,"endTime":1321.213,"body":"the"},{"speaker":"William","startTime":1321.2179999999998,"endTime":1321.383,"body":"world."},{"speaker":"William","startTime":1321.503,"endTime":1321.653,"body":"You"},{"speaker":"William","startTime":1321.653,"endTime":1322.193,"body":"contact"},{"speaker":"William","startTime":1322.193,"endTime":1322.8529999999998,"body":"suffering."},{"speaker":"William","startTime":1323.0929999999998,"endTime":1323.5729999999999,"body":"Compassion"},{"speaker":"William","startTime":1323.5729999999999,"endTime":1324.173,"body":"arises."},{"speaker":"William","startTime":1324.173,"endTime":1324.473,"body":"Now,"},{"speaker":"William","startTime":1325.283,"endTime":1325.493,"body":"one"},{"speaker":"William","startTime":1325.498,"endTime":1325.5529999999999,"body":"of"},{"speaker":"William","startTime":1325.5529999999999,"endTime":1325.643,"body":"the"},{"speaker":"William","startTime":1325.745,"endTime":1326.2759999999998,"body":"practices"},{"speaker":"William","startTime":1326.2759999999998,"endTime":1326.5159999999998,"body":"that"},{"speaker":"William","startTime":1326.5159999999998,"endTime":1326.606,"body":"the"},{"speaker":"William","startTime":1326.606,"endTime":1327.186,"body":"Buddhists"},{"speaker":"William","startTime":1327.206,"endTime":1327.5359999999998,"body":"have"},{"speaker":"William","startTime":1327.5359999999998,"endTime":1327.7459999999999,"body":"to"},{"speaker":"William","startTime":1327.751,"endTime":1328.406,"body":"cultivate"},{"speaker":"William","startTime":1328.406,"endTime":1328.556,"body":"love"},{"speaker":"William","startTime":1328.556,"endTime":1328.676,"body":"and"},{"speaker":"William","startTime":1328.681,"endTime":1329.216,"body":"kindness"},{"speaker":"William","startTime":1329.216,"endTime":1329.816,"body":"involves"},{"speaker":"William","startTime":1330.116,"endTime":1330.896,"body":"directing"},{"speaker":"William","startTime":1331.2459999999999,"endTime":1331.796,"body":"lovingkindness"},{"speaker":"William","startTime":1331.796,"endTime":1332.136,"body":"towards"},{"speaker":"William","startTime":1332.136,"endTime":1332.826,"body":"yourself,"},{"speaker":"William","startTime":1333.2759999999998,"endTime":1333.466,"body":"then"},{"speaker":"William","startTime":1333.466,"endTime":1333.586,"body":"to"},{"speaker":"William","startTime":1333.6109999999999,"endTime":1333.701,"body":"a"},{"speaker":"William","startTime":1333.701,"endTime":1333.941,"body":"dear"},{"speaker":"William","startTime":1333.941,"endTime":1334.241,"body":"friend"},{"speaker":"William","startTime":1334.241,"endTime":1334.3609999999999,"body":"or"},{"speaker":"William","startTime":1334.3609999999999,"endTime":1334.6309999999999,"body":"loved"},{"speaker":"William","startTime":1334.6309999999999,"endTime":1334.991,"body":"one,"},{"speaker":"William","startTime":1335.291,"endTime":1335.561,"body":"then"},{"speaker":"William","startTime":1335.561,"endTime":1335.681,"body":"to"},{"speaker":"William","startTime":1335.681,"endTime":1335.771,"body":"a"},{"speaker":"William","startTime":1335.771,"endTime":1336.191,"body":"neutral"},{"speaker":"William","startTime":1336.191,"endTime":1336.8509999999999,"body":"person,"},{"speaker":"William","startTime":1337.091,"endTime":1337.211,"body":"and"},{"speaker":"William","startTime":1337.211,"endTime":1337.451,"body":"then"},{"speaker":"William","startTime":1337.451,"endTime":1337.751,"body":"to"},{"speaker":"William","startTime":1337.751,"endTime":1337.931,"body":"the"},{"speaker":"William","startTime":1337.931,"endTime":1338.4109999999998,"body":"enemy."},{"speaker":"William","startTime":1339.1609999999998,"endTime":1339.3709999999999,"body":"Or"},{"speaker":"William","startTime":1339.3709999999999,"endTime":1339.461,"body":"as"},{"speaker":"William","startTime":1339.461,"endTime":1339.6409999999998,"body":"we,"},{"speaker":"William","startTime":1339.761,"endTime":1339.971,"body":"we"},{"speaker":"William","startTime":1340.1509999999998,"endTime":1340.3909999999998,"body":"tend"},{"speaker":"William","startTime":1340.3909999999998,"endTime":1340.451,"body":"to"},{"speaker":"William","startTime":1340.451,"endTime":1340.6309999999999,"body":"say"},{"speaker":"William","startTime":1340.6309999999999,"endTime":1340.721,"body":"in"},{"speaker":"William","startTime":1340.721,"endTime":1340.781,"body":"the"},{"speaker":"William","startTime":1340.781,"endTime":1341.201,"body":"west,"},{"speaker":"William","startTime":1341.206,"endTime":1341.4109999999998,"body":"in,"},{"speaker":"William","startTime":1341.4109999999998,"endTime":1341.6209999999999,"body":"in"},{"speaker":"William","startTime":1341.626,"endTime":1342.1009999999999,"body":"secular"},{"speaker":"William","startTime":1342.281,"endTime":1342.941,"body":"context,"},{"speaker":"William","startTime":1343.6009999999999,"endTime":1343.6309999999999,"body":"a"},{"speaker":"William","startTime":1343.6309999999999,"endTime":1343.961,"body":"person"},{"speaker":"William","startTime":1343.961,"endTime":1344.051,"body":"you"},{"speaker":"William","startTime":1344.056,"endTime":1344.171,"body":"have"},{"speaker":"William","startTime":1344.171,"endTime":1344.6509999999998,"body":"difficulty"},{"speaker":"William","startTime":1344.6509999999998,"endTime":1344.8909999999998,"body":"with."},{"speaker":"William","startTime":1345.441,"endTime":1345.591,"body":"Now"},{"speaker":"William","startTime":1345.591,"endTime":1345.741,"body":"the"},{"speaker":"William","startTime":1345.741,"endTime":1346.221,"body":"idea"},{"speaker":"William","startTime":1346.221,"endTime":1346.341,"body":"of"},{"speaker":"William","startTime":1346.341,"endTime":1346.491,"body":"that"},{"speaker":"William","startTime":1346.491,"endTime":1346.8809999999999,"body":"order"},{"speaker":"William","startTime":1346.8809999999999,"endTime":1347.031,"body":"is"},{"speaker":"William","startTime":1347.031,"endTime":1347.1509999999998,"body":"that"},{"speaker":"William","startTime":1347.156,"endTime":1347.166,"body":"you"},{"speaker":"William","startTime":1347.301,"endTime":1347.841,"body":"work"},{"speaker":"William","startTime":1347.841,"endTime":1348.201,"body":"from"},{"speaker":"William","startTime":1348.201,"endTime":1348.321,"body":"the"},{"speaker":"William","startTime":1348.321,"endTime":1348.8609999999999,"body":"easiest"},{"speaker":"William","startTime":1348.866,"endTime":1348.951,"body":"to"},{"speaker":"William","startTime":1348.951,"endTime":1349.011,"body":"the"},{"speaker":"William","startTime":1349.0159999999998,"endTime":1349.191,"body":"most"},{"speaker":"William","startTime":1349.191,"endTime":1349.701,"body":"difficult,"},{"speaker":"William","startTime":1349.701,"endTime":1349.791,"body":"and"},{"speaker":"William","startTime":1349.791,"endTime":1349.9109999999998,"body":"it's"},{"speaker":"William","startTime":1349.916,"endTime":1350.001,"body":"the"},{"speaker":"William","startTime":1350.001,"endTime":1350.011,"body":"point"},{"speaker":"William","startTime":1350.301,"endTime":1350.3909999999998,"body":"where"},{"speaker":"William","startTime":1350.3909999999998,"endTime":1350.451,"body":"it"},{"speaker":"William","startTime":1350.451,"endTime":1350.721,"body":"starts"},{"speaker":"William","startTime":1350.7259999999999,"endTime":1350.811,"body":"to"},{"speaker":"William","startTime":1350.811,"endTime":1350.961,"body":"get"},{"speaker":"William","startTime":1350.961,"endTime":1351.4109999999998,"body":"difficult,"},{"speaker":"William","startTime":1351.4109999999998,"endTime":1351.501,"body":"that"},{"speaker":"William","startTime":1351.501,"endTime":1351.6209999999999,"body":"you're"},{"speaker":"William","startTime":1351.6209999999999,"endTime":1351.8609999999999,"body":"really"},{"speaker":"William","startTime":1351.8609999999999,"endTime":1352.071,"body":"doing"},{"speaker":"William","startTime":1352.071,"endTime":1352.1609999999998,"body":"the"},{"speaker":"William","startTime":1352.1609999999998,"endTime":1352.3709999999999,"body":"heavy"},{"speaker":"William","startTime":1352.3709999999999,"endTime":1352.8509999999999,"body":"lifting."},{"speaker":"William","startTime":1352.899,"endTime":1353.079,"body":"This"},{"speaker":"William","startTime":1353.079,"endTime":1353.259,"body":"is"},{"speaker":"William","startTime":1353.259,"endTime":1353.349,"body":"the"},{"speaker":"William","startTime":1353.349,"endTime":1353.529,"body":"sort"},{"speaker":"William","startTime":1353.529,"endTime":1353.649,"body":"of"},{"speaker":"William","startTime":1353.649,"endTime":1354.249,"body":"equanimity,"},{"speaker":"William","startTime":1354.249,"endTime":1354.309,"body":"if"},{"speaker":"William","startTime":1354.309,"endTime":1354.399,"body":"you"},{"speaker":"William","startTime":1354.399,"endTime":1354.549,"body":"like,"},{"speaker":"William","startTime":1354.549,"endTime":1354.639,"body":"to"},{"speaker":"William","startTime":1354.639,"endTime":1354.729,"body":"be"},{"speaker":"William","startTime":1354.729,"endTime":1354.849,"body":"able"},{"speaker":"William","startTime":1354.849,"endTime":1354.9389999999999,"body":"to"},{"speaker":"William","startTime":1354.9389999999999,"endTime":1355.059,"body":"do"},{"speaker":"William","startTime":1355.059,"endTime":1355.269,"body":"this"},{"speaker":"William","startTime":1355.269,"endTime":1355.539,"body":"even"},{"speaker":"William","startTime":1355.539,"endTime":1356.049,"body":"handedly"},{"speaker":"William","startTime":1356.049,"endTime":1356.1989999999998,"body":"to"},{"speaker":"William","startTime":1356.1989999999998,"endTime":1356.529,"body":"project"},{"speaker":"William","startTime":1356.529,"endTime":1356.799,"body":"loving"},{"speaker":"William","startTime":1356.8039999999999,"endTime":1357.1889999999999,"body":"kindness"},{"speaker":"William","startTime":1357.1889999999999,"endTime":1357.4289999999999,"body":"with"},{"speaker":"William","startTime":1357.4289999999999,"endTime":1358.059,"body":"equanimity"},{"speaker":"William","startTime":1358.059,"endTime":1358.2089999999998,"body":"to"},{"speaker":"William","startTime":1358.2089999999998,"endTime":1358.749,"body":"everybody."},{"speaker":"William","startTime":1359.4489999999998,"endTime":1359.5739999999998,"body":"What's"},{"speaker":"William","startTime":1359.5739999999998,"endTime":1359.904,"body":"found"},{"speaker":"William","startTime":1359.904,"endTime":1360.024,"body":"in"},{"speaker":"William","startTime":1360.024,"endTime":1360.114,"body":"the"},{"speaker":"William","startTime":1360.114,"endTime":1360.414,"body":"west,"},{"speaker":"William","startTime":1360.414,"endTime":1360.954,"body":"particularly"},{"speaker":"William","startTime":1360.954,"endTime":1361.0439999999999,"body":"with"},{"speaker":"William","startTime":1361.0439999999999,"endTime":1361.464,"body":"clinical"},{"speaker":"William","startTime":1361.464,"endTime":1362.394,"body":"populations,"},{"speaker":"William","startTime":1362.394,"endTime":1362.5739999999998,"body":"is"},{"speaker":"William","startTime":1362.5739999999998,"endTime":1362.724,"body":"that"},{"speaker":"William","startTime":1363.2839999999999,"endTime":1363.444,"body":"actually"},{"speaker":"William","startTime":1364.014,"endTime":1364.254,"body":"that"},{"speaker":"William","startTime":1364.254,"endTime":1364.5539999999999,"body":"first"},{"speaker":"William","startTime":1364.5539999999999,"endTime":1364.944,"body":"point,"},{"speaker":"William","startTime":1364.944,"endTime":1365.3339999999998,"body":"directing"},{"speaker":"William","startTime":1365.3339999999998,"endTime":1365.5439999999999,"body":"loving"},{"speaker":"William","startTime":1365.5439999999999,"endTime":1365.934,"body":"kindness"},{"speaker":"William","startTime":1365.934,"endTime":1366.024,"body":"to"},{"speaker":"William","startTime":1366.024,"endTime":1366.624,"body":"yourself"},{"speaker":"William","startTime":1366.864,"endTime":1367.224,"body":"is"},{"speaker":"William","startTime":1367.229,"endTime":1367.374,"body":"the"},{"speaker":"William","startTime":1367.374,"endTime":1367.644,"body":"most"},{"speaker":"William","startTime":1367.644,"endTime":1368.124,"body":"difficult"},{"speaker":"William","startTime":1368.124,"endTime":1368.3039999999999,"body":"bit."},{"speaker":"William","startTime":1368.364,"endTime":1368.634,"body":"That's"},{"speaker":"William","startTime":1368.639,"endTime":1368.7839999999999,"body":"the"},{"speaker":"William","startTime":1368.7839999999999,"endTime":1369.264,"body":"goal."},{"speaker":"William","startTime":1369.269,"endTime":1369.444,"body":"That's"},{"speaker":"William","startTime":1369.684,"endTime":1369.884,"body":"the,"},{"speaker":"William","startTime":1370.0439999999999,"endTime":1370.104,"body":"the"},{"speaker":"William","startTime":1370.104,"endTime":1370.614,"body":"furthest"},{"speaker":"William","startTime":1370.614,"endTime":1370.704,"body":"you"},{"speaker":"William","startTime":1370.704,"endTime":1370.854,"body":"can"},{"speaker":"William","startTime":1370.854,"endTime":1371.0639999999999,"body":"kind"},{"speaker":"William","startTime":1371.0639999999999,"endTime":1371.124,"body":"of"},{"speaker":"William","startTime":1371.124,"endTime":1371.364,"body":"get"},{"speaker":"William","startTime":1371.364,"endTime":1371.604,"body":"to."},{"speaker":"William","startTime":1371.604,"endTime":1371.8139999999999,"body":"That's"},{"speaker":"William","startTime":1371.8139999999999,"endTime":1371.934,"body":"the"},{"speaker":"William","startTime":1371.934,"endTime":1372.264,"body":"biggest"},{"speaker":"William","startTime":1372.269,"endTime":1373.014,"body":"challenge."},{"speaker":"William","startTime":1373.734,"endTime":1373.884,"body":"So"},{"speaker":"William","startTime":1373.889,"endTime":1374.004,"body":"we"},{"speaker":"William","startTime":1374.004,"endTime":1374.184,"body":"tend"},{"speaker":"William","startTime":1374.184,"endTime":1374.274,"body":"to"},{"speaker":"William","startTime":1374.274,"endTime":1374.394,"body":"have"},{"speaker":"William","startTime":1374.394,"endTime":1374.484,"body":"to"},{"speaker":"William","startTime":1374.484,"endTime":1374.8439999999998,"body":"adapt"},{"speaker":"William","startTime":1374.849,"endTime":1375.024,"body":"those"},{"speaker":"William","startTime":1375.029,"endTime":1375.264,"body":"kinds"},{"speaker":"William","startTime":1375.264,"endTime":1375.354,"body":"of"},{"speaker":"William","startTime":1375.354,"endTime":1375.864,"body":"practices."},{"speaker":"William","startTime":1375.869,"endTime":1375.954,"body":"I"},{"speaker":"William","startTime":1375.954,"endTime":1376.3139999999999,"body":"don't"},{"speaker":"William","startTime":1376.5839999999998,"endTime":1377.0939999999998,"body":"typically"},{"speaker":"William","startTime":1377.0939999999998,"endTime":1377.424,"body":"use"},{"speaker":"William","startTime":1377.424,"endTime":1377.5739999999998,"body":"these"},{"speaker":"William","startTime":1377.5739999999998,"endTime":1378.204,"body":"practices,"},{"speaker":"William","startTime":1378.204,"endTime":1378.354,"body":"not"},{"speaker":"William","startTime":1378.354,"endTime":1378.684,"body":"straight"},{"speaker":"William","startTime":1378.684,"endTime":1378.864,"body":"off,"},{"speaker":"William","startTime":1379.004,"endTime":1379.204,"body":"at"},{"speaker":"William","startTime":1379.204,"endTime":1379.364,"body":"least"},{"speaker":"William","startTime":1379.369,"endTime":1379.374,"body":"with"},{"speaker":"William","startTime":1379.374,"endTime":1380.0939999999998,"body":"clients."},{"speaker":"William","startTime":1380.1499999999999,"endTime":1380.24,"body":"And"},{"speaker":"William","startTime":1380.24,"endTime":1380.6,"body":"sometimes"},{"speaker":"William","startTime":1380.6,"endTime":1380.78,"body":"not"},{"speaker":"William","startTime":1380.78,"endTime":1380.9299999999998,"body":"at"},{"speaker":"William","startTime":1380.9299999999998,"endTime":1381.23,"body":"all."},{"speaker":"William","startTime":1381.23,"endTime":1381.4399999999998,"body":"There"},{"speaker":"William","startTime":1381.4399999999998,"endTime":1381.47,"body":"are"},{"speaker":"William","startTime":1381.56,"endTime":1381.77,"body":"so"},{"speaker":"William","startTime":1381.7749999999999,"endTime":1381.9199999999998,"body":"many"},{"speaker":"William","startTime":1381.9199999999998,"endTime":1382.1,"body":"other"},{"speaker":"William","startTime":1382.1,"endTime":1382.31,"body":"ways"},{"speaker":"William","startTime":1382.31,"endTime":1382.4299999999998,"body":"to"},{"speaker":"William","startTime":1382.4299999999998,"endTime":1382.79,"body":"work,"},{"speaker":"William","startTime":1382.79,"endTime":1383.06,"body":"but."},{"speaker":"William","startTime":1383.673,"endTime":1383.8529999999998,"body":"If"},{"speaker":"William","startTime":1383.8529999999998,"endTime":1384.003,"body":"you're"},{"speaker":"William","startTime":1384.003,"endTime":1384.543,"body":"directing"},{"speaker":"William","startTime":1384.543,"endTime":1384.753,"body":"loving"},{"speaker":"William","startTime":1384.753,"endTime":1385.0829999999999,"body":"kindness"},{"speaker":"William","startTime":1385.0829999999999,"endTime":1385.173,"body":"to"},{"speaker":"William","startTime":1385.173,"endTime":1385.5929999999998,"body":"yourself,"},{"speaker":"William","startTime":1385.5929999999998,"endTime":1385.713,"body":"and"},{"speaker":"William","startTime":1385.713,"endTime":1385.893,"body":"that's"},{"speaker":"William","startTime":1385.893,"endTime":1386.013,"body":"the"},{"speaker":"William","startTime":1386.013,"endTime":1386.283,"body":"biggest"},{"speaker":"William","startTime":1386.283,"endTime":1386.643,"body":"challenge,"},{"speaker":"William","startTime":1386.643,"endTime":1386.793,"body":"then"},{"speaker":"William","startTime":1386.793,"endTime":1386.913,"body":"you've"},{"speaker":"William","startTime":1386.913,"endTime":1387.153,"body":"really"},{"speaker":"William","startTime":1387.153,"endTime":1387.3629999999998,"body":"gotta"},{"speaker":"William","startTime":1387.3629999999998,"endTime":1387.483,"body":"go"},{"speaker":"William","startTime":1387.483,"endTime":1387.783,"body":"somewhere"},{"speaker":"William","startTime":1387.783,"endTime":1387.963,"body":"else."},{"speaker":"William","startTime":1387.963,"endTime":1388.0829999999999,"body":"So"},{"speaker":"William","startTime":1388.0829999999999,"endTime":1388.203,"body":"we"},{"speaker":"William","startTime":1388.203,"endTime":1388.413,"body":"tend"},{"speaker":"William","startTime":1388.413,"endTime":1388.473,"body":"to"},{"speaker":"William","startTime":1388.473,"endTime":1388.983,"body":"start"},{"speaker":"William","startTime":1388.983,"endTime":1389.3429999999998,"body":"with"},{"speaker":"William","startTime":1389.8229999999999,"endTime":1390.1129999999998,"body":"a"},{"speaker":"William","startTime":1390.118,"endTime":1390.153,"body":"dear"},{"speaker":"William","startTime":1390.153,"endTime":1390.453,"body":"friend"},{"speaker":"William","startTime":1390.453,"endTime":1390.543,"body":"or"},{"speaker":"William","startTime":1390.543,"endTime":1390.8429999999998,"body":"loved"},{"speaker":"William","startTime":1390.8429999999998,"endTime":1391.143,"body":"one,"},{"speaker":"William","startTime":1392.1029999999998,"endTime":1392.283,"body":"and"},{"speaker":"William","startTime":1392.288,"endTime":1392.433,"body":"then"},{"speaker":"William","startTime":1392.433,"endTime":1392.5829999999999,"body":"if"},{"speaker":"William","startTime":1392.5829999999999,"endTime":1392.703,"body":"the"},{"speaker":"William","startTime":1392.703,"endTime":1393.0629999999999,"body":"self"},{"speaker":"William","startTime":1393.0629999999999,"endTime":1393.183,"body":"is"},{"speaker":"William","startTime":1393.183,"endTime":1393.393,"body":"still"},{"speaker":"William","startTime":1393.393,"endTime":1394.143,"body":"challenging,"},{"speaker":"William","startTime":1394.743,"endTime":1394.8029999999999,"body":"a"},{"speaker":"William","startTime":1394.8029999999999,"endTime":1394.983,"body":"dear"},{"speaker":"William","startTime":1394.9879999999998,"endTime":1395.3129999999999,"body":"friend"},{"speaker":"William","startTime":1395.3129999999999,"endTime":1395.403,"body":"and"},{"speaker":"William","startTime":1395.408,"endTime":1395.5829999999999,"body":"loved"},{"speaker":"William","startTime":1395.5829999999999,"endTime":1395.793,"body":"one"},{"speaker":"William","startTime":1395.793,"endTime":1396.0629999999999,"body":"and"},{"speaker":"William","startTime":1396.0629999999999,"endTime":1396.753,"body":"yourself."},{"speaker":"William","startTime":1396.753,"endTime":1396.903,"body":"So"},{"speaker":"William","startTime":1397.153,"endTime":1397.273,"body":"you"},{"speaker":"William","startTime":1397.278,"endTime":1397.503,"body":"share"},{"speaker":"William","startTime":1397.503,"endTime":1397.683,"body":"the,"},{"speaker":"William","startTime":1398.165,"endTime":1398.493,"body":"the"},{"speaker":"William","startTime":1398.498,"endTime":1398.8029999999999,"body":"compassion"},{"speaker":"William","startTime":1398.8029999999999,"endTime":1399.3429999999998,"body":"towards,"},{"speaker":"William","startTime":1399.643,"endTime":1399.793,"body":"or"},{"speaker":"William","startTime":1399.798,"endTime":1399.883,"body":"the"},{"speaker":"William","startTime":1399.883,"endTime":1400.123,"body":"loving"},{"speaker":"William","startTime":1400.128,"endTime":1400.513,"body":"kindness"},{"speaker":"William","startTime":1400.933,"endTime":1401.0829999999999,"body":"towards"},{"speaker":"William","startTime":1401.413,"endTime":1401.683,"body":"both"},{"speaker":"William","startTime":1401.683,"endTime":1401.8029999999999,"body":"of"},{"speaker":"William","startTime":1401.8029999999999,"endTime":1402.023,"body":"you"},{"speaker":"William","startTime":1402.0529999999999,"endTime":1402.203,"body":"and"},{"speaker":"William","startTime":1402.203,"endTime":1402.473,"body":"so"},{"speaker":"William","startTime":1402.473,"endTime":1402.653,"body":"on."},{"speaker":"William","startTime":1402.653,"endTime":1402.743,"body":"So"},{"speaker":"William","startTime":1402.743,"endTime":1402.8329999999999,"body":"you"},{"speaker":"William","startTime":1402.8329999999999,"endTime":1403.013,"body":"try"},{"speaker":"William","startTime":1403.013,"endTime":1403.1029999999998,"body":"and"},{"speaker":"William","startTime":1403.1029999999998,"endTime":1403.3429999999998,"body":"break"},{"speaker":"William","startTime":1403.3429999999998,"endTime":1403.433,"body":"it"},{"speaker":"William","startTime":1403.433,"endTime":1403.673,"body":"down"},{"speaker":"William","startTime":1403.673,"endTime":1403.913,"body":"to,"},{"speaker":"William","startTime":1404.0629999999999,"endTime":1404.3429999999998,"body":"to"},{"speaker":"William","startTime":1404.348,"endTime":1404.483,"body":"make"},{"speaker":"William","startTime":1404.483,"endTime":1404.6029999999998,"body":"it"},{"speaker":"William","startTime":1404.6029999999998,"endTime":1405.1129999999998,"body":"easier."},{"speaker":"William","startTime":1405.5629999999999,"endTime":1405.743,"body":"But"},{"speaker":"William","startTime":1405.743,"endTime":1405.893,"body":"it's"},{"speaker":"William","startTime":1405.893,"endTime":1406.3429999999998,"body":"interesting"},{"speaker":"William","startTime":1406.3429999999998,"endTime":1406.433,"body":"that"},{"speaker":"William","startTime":1406.433,"endTime":1406.523,"body":"we"},{"speaker":"William","startTime":1406.523,"endTime":1406.703,"body":"have"},{"speaker":"William","startTime":1406.703,"endTime":1406.8529999999998,"body":"this"},{"speaker":"William","startTime":1406.8529999999998,"endTime":1407.033,"body":"big"},{"speaker":"William","startTime":1407.033,"endTime":1407.393,"body":"difference"},{"speaker":"William","startTime":1407.393,"endTime":1407.723,"body":"between"},{"speaker":"William","startTime":1407.723,"endTime":1407.963,"body":"east"},{"speaker":"William","startTime":1407.9679999999998,"endTime":1408.1129999999998,"body":"and"},{"speaker":"William","startTime":1408.1129999999998,"endTime":1408.473,"body":"west,"},{"speaker":"William","startTime":1408.473,"endTime":1408.5929999999998,"body":"and"},{"speaker":"William","startTime":1408.5929999999998,"endTime":1408.623,"body":"I"},{"speaker":"William","startTime":1408.623,"endTime":1408.883,"body":"think"},{"speaker":"William","startTime":1408.883,"endTime":1409.013,"body":"that"},{"speaker":"William","startTime":1409.013,"endTime":1409.623,"body":"speaks"},{"speaker":"William","startTime":1410.0929999999998,"endTime":1410.3629999999998,"body":"really"},{"speaker":"William","startTime":1410.3629999999998,"endTime":1410.433,"body":"to"},{"speaker":"William","startTime":1410.433,"endTime":1410.503,"body":"the"},{"speaker":"William","startTime":1410.523,"endTime":1410.8529999999998,"body":"difference"},{"speaker":"William","startTime":1410.8529999999998,"endTime":1411.243,"body":"between"},{"speaker":"William","startTime":1411.243,"endTime":1412.0829999999999,"body":"collectivist"},{"speaker":"William","startTime":1412.0829999999999,"endTime":1412.473,"body":"and"},{"speaker":"William","startTime":1412.8329999999999,"endTime":1413.673,"body":"individualistic"},{"speaker":"William","startTime":1413.673,"endTime":1414.153,"body":"cultures,"},{"speaker":"William","startTime":1414.153,"endTime":1414.213,"body":"for"},{"speaker":"William","startTime":1414.213,"endTime":1414.753,"body":"example."},{"speaker":"Richard","startTime":1415.453,"endTime":1416.143,"body":"Wow."},{"speaker":"Richard","startTime":1416.233,"endTime":1416.773,"body":"Okay."},{"speaker":"Richard","startTime":1417.493,"endTime":1417.6129999999998,"body":"I"},{"speaker":"Richard","startTime":1417.6129999999998,"endTime":1417.793,"body":"think"},{"speaker":"Richard","startTime":1417.793,"endTime":1417.8529999999998,"body":"a"},{"speaker":"Richard","startTime":1417.8529999999998,"endTime":1418.003,"body":"lot"},{"speaker":"Richard","startTime":1418.003,"endTime":1418.0629999999999,"body":"of"},{"speaker":"Richard","startTime":1418.0629999999999,"endTime":1418.753,"body":"people"},{"speaker":"Richard","startTime":1419.186,"endTime":1419.906,"body":"listening"},{"speaker":"Richard","startTime":1420.28,"endTime":1420.52,"body":"could"},{"speaker":"Richard","startTime":1420.52,"endTime":1420.8799999999999,"body":"probably"},{"speaker":"Richard","startTime":1420.8799999999999,"endTime":1421.09,"body":"do"},{"speaker":"Richard","startTime":1421.09,"endTime":1421.3,"body":"with"},{"speaker":"Richard","startTime":1421.3,"endTime":1421.75,"body":"learning"},{"speaker":"Richard","startTime":1422.47,"endTime":1423.01,"body":"how"},{"speaker":"Richard","startTime":1423.01,"endTime":1423.61,"body":"to"},{"speaker":"Richard","startTime":1424.31,"endTime":1424.52,"body":"be"},{"speaker":"Richard","startTime":1424.52,"endTime":1424.7,"body":"more"},{"speaker":"Richard","startTime":1424.7,"endTime":1425.27,"body":"compassionate"},{"speaker":"Richard","startTime":1425.27,"endTime":1425.36,"body":"to"},{"speaker":"Richard","startTime":1425.36,"endTime":1426.1699999999998,"body":"themselves."},{"speaker":"Richard","startTime":1426.98,"endTime":1427.22,"body":"And"},{"speaker":"Richard","startTime":1427.25,"endTime":1427.4299999999998,"body":"if"},{"speaker":"Richard","startTime":1427.4299999999998,"endTime":1427.82,"body":"they,"},{"speaker":"Richard","startTime":1428.78,"endTime":1428.8999999999999,"body":"if"},{"speaker":"Richard","startTime":1428.8999999999999,"endTime":1429.02,"body":"they"},{"speaker":"Richard","startTime":1429.02,"endTime":1429.2,"body":"don't"},{"speaker":"Richard","startTime":1429.2,"endTime":1429.4099999999999,"body":"want"},{"speaker":"Richard","startTime":1429.4099999999999,"endTime":1429.6799999999998,"body":"to,"},{"speaker":"Richard","startTime":1429.8899999999999,"endTime":1430.01,"body":"I"},{"speaker":"Richard","startTime":1430.01,"endTime":1430.1599999999999,"body":"haven't"},{"speaker":"Richard","startTime":1430.1599999999999,"endTime":1430.25,"body":"got"},{"speaker":"Richard","startTime":1430.25,"endTime":1430.31,"body":"the"},{"speaker":"Richard","startTime":1430.3149999999998,"endTime":1430.61,"body":"time"},{"speaker":"Richard","startTime":1430.61,"endTime":1430.7,"body":"to"},{"speaker":"Richard","startTime":1430.7,"endTime":1430.79,"body":"go"},{"speaker":"Richard","startTime":1430.79,"endTime":1430.8799999999999,"body":"and"},{"speaker":"Richard","startTime":1430.8799999999999,"endTime":1431.0,"body":"see"},{"speaker":"Richard","startTime":1431.0,"endTime":1431.06,"body":"a"},{"speaker":"Richard","startTime":1431.0649999999998,"endTime":1431.57,"body":"therapist"},{"speaker":"Richard","startTime":1431.57,"endTime":1431.6599999999999,"body":"and"},{"speaker":"Richard","startTime":1431.6599999999999,"endTime":1432.08,"body":"go,"},{"speaker":"Richard","startTime":1432.2,"endTime":1432.59,"body":"right,"},{"speaker":"Richard","startTime":1432.59,"endTime":1432.6799999999998,"body":"I"},{"speaker":"Richard","startTime":1432.6799999999998,"endTime":1432.8899999999999,"body":"need"},{"speaker":"Richard","startTime":1432.895,"endTime":1432.95,"body":"you"},{"speaker":"Richard","startTime":1432.95,"endTime":1433.07,"body":"to"},{"speaker":"Richard","startTime":1433.07,"endTime":1433.34,"body":"teach"},{"speaker":"Richard","startTime":1433.34,"endTime":1433.6399999999999,"body":"me"},{"speaker":"Richard","startTime":1433.79,"endTime":1434.0,"body":"some"},{"speaker":"Richard","startTime":1434.0049999999999,"endTime":1434.96,"body":"self-compassion."},{"speaker":"Richard","startTime":1435.6599999999999,"endTime":1435.81,"body":"Is"},{"speaker":"Richard","startTime":1435.8149999999998,"endTime":1436.32,"body":"mindfulness"},{"speaker":"Richard","startTime":1436.32,"endTime":1436.4099999999999,"body":"the"},{"speaker":"Richard","startTime":1436.415,"endTime":1436.59,"body":"best"},{"speaker":"Richard","startTime":1436.59,"endTime":1436.83,"body":"place"},{"speaker":"Richard","startTime":1436.83,"endTime":1436.9199999999998,"body":"to"},{"speaker":"Richard","startTime":1436.9199999999998,"endTime":1437.55,"body":"start?"},{"speaker":"William","startTime":1437.9099999999999,"endTime":1438.12,"body":"Yeah,"},{"speaker":"William","startTime":1438.12,"endTime":1438.27,"body":"it's"},{"speaker":"William","startTime":1438.27,"endTime":1438.33,"body":"a"},{"speaker":"William","startTime":1438.335,"endTime":1438.54,"body":"very"},{"speaker":"William","startTime":1438.54,"endTime":1438.75,"body":"good"},{"speaker":"William","startTime":1438.75,"endTime":1439.26,"body":"place."},{"speaker":"William","startTime":1439.298,"endTime":1439.4009999999998,"body":"I"},{"speaker":"William","startTime":1439.4009999999998,"endTime":1439.6409999999998,"body":"think"},{"speaker":"William","startTime":1439.646,"endTime":1439.791,"body":"if,"},{"speaker":"William","startTime":1440.001,"endTime":1440.241,"body":"if"},{"speaker":"William","startTime":1440.241,"endTime":1440.331,"body":"you"},{"speaker":"William","startTime":1440.331,"endTime":1440.481,"body":"can"},{"speaker":"William","startTime":1440.481,"endTime":1440.751,"body":"really"},{"speaker":"William","startTime":1440.751,"endTime":1441.201,"body":"engage"},{"speaker":"William","startTime":1441.201,"endTime":1441.3809999999999,"body":"with"},{"speaker":"William","startTime":1441.386,"endTime":1441.471,"body":"it"},{"speaker":"William","startTime":1441.471,"endTime":1441.6209999999999,"body":"in"},{"speaker":"William","startTime":1441.6209999999999,"endTime":1441.741,"body":"an"},{"speaker":"William","startTime":1441.741,"endTime":1442.281,"body":"authentic"},{"speaker":"William","startTime":1442.281,"endTime":1442.521,"body":"way,"},{"speaker":"William","startTime":1442.521,"endTime":1442.581,"body":"I"},{"speaker":"William","startTime":1442.581,"endTime":1442.731,"body":"mean,"},{"speaker":"William","startTime":1442.731,"endTime":1442.8509999999999,"body":"the,"},{"speaker":"William","startTime":1442.8509999999999,"endTime":1442.971,"body":"the"},{"speaker":"William","startTime":1442.9759999999999,"endTime":1443.6609999999998,"body":"challenge"},{"speaker":"William","startTime":1443.721,"endTime":1443.8709999999999,"body":"with"},{"speaker":"William","startTime":1443.8709999999999,"endTime":1444.201,"body":"any"},{"speaker":"William","startTime":1444.201,"endTime":1444.261,"body":"of"},{"speaker":"William","startTime":1444.261,"endTime":1444.501,"body":"these"},{"speaker":"William","startTime":1444.501,"endTime":1444.801,"body":"things"},{"speaker":"William","startTime":1444.806,"endTime":1445.1009999999999,"body":"really"},{"speaker":"William","startTime":1445.1009999999999,"endTime":1445.221,"body":"is"},{"speaker":"William","startTime":1445.2259999999999,"endTime":1445.341,"body":"the"},{"speaker":"William","startTime":1445.341,"endTime":1445.491,"body":"way"},{"speaker":"William","startTime":1445.491,"endTime":1445.6409999999998,"body":"that"},{"speaker":"William","startTime":1445.646,"endTime":1445.791,"body":"you"},{"speaker":"William","startTime":1445.791,"endTime":1446.181,"body":"engage"},{"speaker":"William","startTime":1446.181,"endTime":1446.331,"body":"with"},{"speaker":"William","startTime":1446.331,"endTime":1446.511,"body":"it."},{"speaker":"William","startTime":1446.511,"endTime":1446.991,"body":"So,"},{"speaker":"William","startTime":1447.0739999999998,"endTime":1447.854,"body":"unfortunately"},{"speaker":"William","startTime":1447.854,"endTime":1448.154,"body":"now"},{"speaker":"William","startTime":1448.154,"endTime":1448.214,"body":"I"},{"speaker":"William","startTime":1448.214,"endTime":1448.424,"body":"think"},{"speaker":"William","startTime":1448.424,"endTime":1448.484,"body":"a"},{"speaker":"William","startTime":1448.484,"endTime":1448.664,"body":"lot"},{"speaker":"William","startTime":1448.664,"endTime":1448.724,"body":"of"},{"speaker":"William","startTime":1448.724,"endTime":1449.234,"body":"people"},{"speaker":"William","startTime":1450.0439999999999,"endTime":1450.3139999999999,"body":"turn"},{"speaker":"William","startTime":1450.3139999999999,"endTime":1450.434,"body":"to"},{"speaker":"William","startTime":1450.434,"endTime":1450.974,"body":"mindfulness"},{"speaker":"William","startTime":1450.974,"endTime":1451.274,"body":"because"},{"speaker":"William","startTime":1451.274,"endTime":1451.454,"body":"they've"},{"speaker":"William","startTime":1451.454,"endTime":1451.754,"body":"heard"},{"speaker":"William","startTime":1451.754,"endTime":1451.904,"body":"it's"},{"speaker":"William","startTime":1451.904,"endTime":1452.184,"body":"very"},{"speaker":"William","startTime":1452.184,"endTime":1452.514,"body":"good"},{"speaker":"William","startTime":1452.514,"endTime":1453.114,"body":"for"},{"speaker":"William","startTime":1453.479,"endTime":1454.259,"body":"depression,"},{"speaker":"William","startTime":1454.319,"endTime":1455.069,"body":"anxiety,"},{"speaker":"William","startTime":1455.099,"endTime":1455.9389999999999,"body":"insomnia,"},{"speaker":"William","startTime":1455.999,"endTime":1456.6589999999999,"body":"pain,"},{"speaker":"William","startTime":1456.899,"endTime":1457.319,"body":"endless"},{"speaker":"William","startTime":1457.319,"endTime":1457.889,"body":"things."},{"speaker":"William","startTime":1457.979,"endTime":1458.129,"body":"And"},{"speaker":"William","startTime":1458.134,"endTime":1458.249,"body":"they"},{"speaker":"William","startTime":1458.249,"endTime":1458.489,"body":"just"},{"speaker":"William","startTime":1458.489,"endTime":1458.6689999999999,"body":"think,"},{"speaker":"William","startTime":1458.6689999999999,"endTime":1458.9089999999999,"body":"okay,"},{"speaker":"William","startTime":1458.9089999999999,"endTime":1459.089,"body":"so"},{"speaker":"William","startTime":1459.089,"endTime":1459.1789999999999,"body":"I"},{"speaker":"William","startTime":1459.1789999999999,"endTime":1459.329,"body":"can"},{"speaker":"William","startTime":1459.329,"endTime":1459.6889999999999,"body":"fix"},{"speaker":"William","startTime":1459.6889999999999,"endTime":1459.989,"body":"whatever"},{"speaker":"William","startTime":1459.989,"endTime":1460.319,"body":"problem"},{"speaker":"William","startTime":1460.319,"endTime":1460.4689999999998,"body":"I've"},{"speaker":"William","startTime":1460.4689999999998,"endTime":1460.649,"body":"got"},{"speaker":"William","startTime":1460.649,"endTime":1460.829,"body":"with"},{"speaker":"William","startTime":1460.829,"endTime":1461.4289999999999,"body":"this."},{"speaker":"William","startTime":1462.4489999999998,"endTime":1462.6589999999999,"body":"And"},{"speaker":"William","startTime":1462.6589999999999,"endTime":1462.732,"body":"the"},{"speaker":"William","startTime":1462.732,"endTime":1462.942,"body":"first"},{"speaker":"William","startTime":1462.942,"endTime":1463.032,"body":"thing"},{"speaker":"William","startTime":1463.032,"endTime":1463.152,"body":"they"},{"speaker":"William","startTime":1463.152,"endTime":1463.572,"body":"experience"},{"speaker":"William","startTime":1463.572,"endTime":1463.8719999999998,"body":"perhaps"},{"speaker":"William","startTime":1463.8719999999998,"endTime":1464.022,"body":"is"},{"speaker":"William","startTime":1464.022,"endTime":1464.1119999999999,"body":"that"},{"speaker":"William","startTime":1464.262,"endTime":1464.3819999999998,"body":"they"},{"speaker":"William","startTime":1464.3819999999998,"endTime":1464.5919999999999,"body":"feel"},{"speaker":"William","startTime":1464.5919999999999,"endTime":1465.1019999999999,"body":"calmer"},{"speaker":"William","startTime":1465.1019999999999,"endTime":1465.192,"body":"and"},{"speaker":"William","startTime":1465.192,"endTime":1465.402,"body":"more"},{"speaker":"William","startTime":1465.402,"endTime":1465.912,"body":"relaxed"},{"speaker":"William","startTime":1465.912,"endTime":1466.032,"body":"and"},{"speaker":"William","startTime":1466.032,"endTime":1466.0919999999999,"body":"they"},{"speaker":"William","startTime":1466.097,"endTime":1466.302,"body":"think,"},{"speaker":"William","startTime":1466.302,"endTime":1466.482,"body":"oh"},{"speaker":"William","startTime":1466.482,"endTime":1466.752,"body":"great,"},{"speaker":"William","startTime":1466.7569999999998,"endTime":1466.8719999999998,"body":"it's"},{"speaker":"William","startTime":1466.8719999999998,"endTime":1467.322,"body":"working."},{"speaker":"William","startTime":1468.072,"endTime":1468.3419999999999,"body":"And"},{"speaker":"William","startTime":1468.3419999999999,"endTime":1468.482,"body":"it"},{"speaker":"William","startTime":1468.482,"endTime":1468.779,"body":"becomes"},{"speaker":"William","startTime":1468.779,"endTime":1468.809,"body":"a"},{"speaker":"William","startTime":1468.829,"endTime":1469.009,"body":"sort"},{"speaker":"William","startTime":1469.279,"endTime":1469.319,"body":"of"},{"speaker":"William","startTime":1469.3239999999998,"endTime":1469.759,"body":"relaxation"},{"speaker":"William","startTime":1469.759,"endTime":1470.479,"body":"technique,"},{"speaker":"William","startTime":1471.109,"endTime":1471.4089999999999,"body":"which"},{"speaker":"William","startTime":1471.414,"endTime":1471.619,"body":"is,"},{"speaker":"William","startTime":1471.649,"endTime":1471.799,"body":"is"},{"speaker":"William","startTime":1471.799,"endTime":1472.039,"body":"not"},{"speaker":"William","startTime":1472.039,"endTime":1472.399,"body":"really"},{"speaker":"William","startTime":1472.399,"endTime":1472.579,"body":"what"},{"speaker":"William","startTime":1472.579,"endTime":1472.6989999999998,"body":"it"},{"speaker":"William","startTime":1472.6989999999998,"endTime":1472.879,"body":"is"},{"speaker":"William","startTime":1472.879,"endTime":1473.059,"body":"at"},{"speaker":"William","startTime":1473.059,"endTime":1473.1789999999999,"body":"all."},{"speaker":"William","startTime":1473.4189999999999,"endTime":1473.6589999999999,"body":"That's"},{"speaker":"William","startTime":1473.6589999999999,"endTime":1473.839,"body":"more"},{"speaker":"William","startTime":1473.839,"endTime":1473.9289999999999,"body":"of"},{"speaker":"William","startTime":1473.9289999999999,"endTime":1474.019,"body":"a"},{"speaker":"William","startTime":1474.019,"endTime":1474.589,"body":"byproduct"},{"speaker":"William","startTime":1474.589,"endTime":1474.7089999999998,"body":"that"},{"speaker":"William","startTime":1474.7089999999998,"endTime":1475.1589999999999,"body":"sometimes"},{"speaker":"William","startTime":1475.1589999999999,"endTime":1475.4589999999998,"body":"comes"},{"speaker":"William","startTime":1475.464,"endTime":1475.729,"body":"up."},{"speaker":"William","startTime":1475.729,"endTime":1475.9089999999999,"body":"So"},{"speaker":"William","startTime":1475.9089999999999,"endTime":1475.9689999999998,"body":"in"},{"speaker":"William","startTime":1475.9689999999998,"endTime":1476.149,"body":"other"},{"speaker":"William","startTime":1476.149,"endTime":1476.509,"body":"words,"},{"speaker":"William","startTime":1477.1689999999999,"endTime":1477.319,"body":"A"},{"speaker":"William","startTime":1477.319,"endTime":1478.039,"body":"relaxation"},{"speaker":"William","startTime":1478.039,"endTime":1478.489,"body":"technique,"},{"speaker":"William","startTime":1478.489,"endTime":1478.609,"body":"in"},{"speaker":"William","startTime":1478.609,"endTime":1478.639,"body":"a"},{"speaker":"William","startTime":1478.639,"endTime":1479.029,"body":"sense,"},{"speaker":"William","startTime":1479.029,"endTime":1479.2089999999998,"body":"is"},{"speaker":"William","startTime":1479.2089999999998,"endTime":1479.329,"body":"an"},{"speaker":"William","startTime":1479.329,"endTime":1480.109,"body":"experiential"},{"speaker":"William","startTime":1480.109,"endTime":1480.559,"body":"avoidance"},{"speaker":"William","startTime":1480.559,"endTime":1481.099,"body":"technique,"},{"speaker":"William","startTime":1481.1589999999999,"endTime":1481.399,"body":"which"},{"speaker":"William","startTime":1481.399,"endTime":1481.579,"body":"is"},{"speaker":"William","startTime":1481.609,"endTime":1481.819,"body":"what"},{"speaker":"William","startTime":1481.819,"endTime":1481.9089999999999,"body":"I"},{"speaker":"William","startTime":1481.9089999999999,"endTime":1482.299,"body":"started"},{"speaker":"William","startTime":1482.299,"endTime":1482.4489999999998,"body":"out"},{"speaker":"William","startTime":1482.4489999999998,"endTime":1482.779,"body":"talking"},{"speaker":"William","startTime":1482.779,"endTime":1483.019,"body":"about"},{"speaker":"William","startTime":1483.019,"endTime":1483.1989999999998,"body":"is"},{"speaker":"William","startTime":1483.1989999999998,"endTime":1483.379,"body":"what"},{"speaker":"William","startTime":1483.379,"endTime":1483.649,"body":"brings"},{"speaker":"William","startTime":1483.649,"endTime":1483.889,"body":"people"},{"speaker":"William","startTime":1483.889,"endTime":1483.9489999999998,"body":"to"},{"speaker":"William","startTime":1483.9489999999998,"endTime":1484.369,"body":"therapy,"},{"speaker":"William","startTime":1484.369,"endTime":1484.639,"body":"right?"},{"speaker":"William","startTime":1485.158,"endTime":1485.7279999999998,"body":"Experiential"},{"speaker":"William","startTime":1485.7279999999998,"endTime":1486.058,"body":"avoidance"},{"speaker":"William","startTime":1486.058,"endTime":1486.268,"body":"isn't"},{"speaker":"William","startTime":1486.268,"endTime":1486.658,"body":"necessarily"},{"speaker":"William","startTime":1486.658,"endTime":1487.138,"body":"bad."},{"speaker":"William","startTime":1487.138,"endTime":1487.2279999999998,"body":"You"},{"speaker":"William","startTime":1487.2279999999998,"endTime":1487.408,"body":"know,"},{"speaker":"William","startTime":1488.128,"endTime":1488.758,"body":"relaxation"},{"speaker":"William","startTime":1489.088,"endTime":1489.328,"body":"techniques"},{"speaker":"William","startTime":1489.328,"endTime":1489.329,"body":"are"},{"speaker":"William","startTime":1489.608,"endTime":1489.6879999999999,"body":"probably"},{"speaker":"William","startTime":1489.6879999999999,"endTime":1489.6889999999999,"body":"a"},{"speaker":"William","startTime":1489.694,"endTime":1490.018,"body":"good"},{"speaker":"William","startTime":1490.558,"endTime":1491.008,"body":"type"},{"speaker":"William","startTime":1491.008,"endTime":1491.308,"body":"of"},{"speaker":"William","startTime":1491.758,"endTime":1492.418,"body":"experiential"},{"speaker":"William","startTime":1492.423,"endTime":1492.808,"body":"avoidance."},{"speaker":"William","startTime":1492.808,"endTime":1492.9279999999999,"body":"If"},{"speaker":"William","startTime":1492.933,"endTime":1493.048,"body":"you"},{"speaker":"William","startTime":1493.048,"endTime":1493.348,"body":"can"},{"speaker":"William","startTime":1493.3529999999998,"endTime":1493.7079999999999,"body":"avoid"},{"speaker":"William","startTime":1493.7079999999999,"endTime":1493.768,"body":"an"},{"speaker":"William","startTime":1494.368,"endTime":1494.4879999999998,"body":"a,"},{"speaker":"William","startTime":1494.4879999999998,"endTime":1494.489,"body":"a"},{"speaker":"William","startTime":1494.494,"endTime":1494.9379999999999,"body":"difficult"},{"speaker":"William","startTime":1494.9379999999999,"endTime":1495.028,"body":"or"},{"speaker":"William","startTime":1495.028,"endTime":1495.388,"body":"painful"},{"speaker":"William","startTime":1495.388,"endTime":1495.898,"body":"experience,"},{"speaker":"William","startTime":1495.903,"endTime":1496.138,"body":"then"},{"speaker":"William","startTime":1496.4679999999998,"endTime":1496.828,"body":"great,"},{"speaker":"William","startTime":1497.008,"endTime":1497.1879999999999,"body":"as"},{"speaker":"William","startTime":1497.1879999999999,"endTime":1497.398,"body":"long"},{"speaker":"William","startTime":1497.403,"endTime":1497.4879999999998,"body":"as"},{"speaker":"William","startTime":1497.4879999999998,"endTime":1497.608,"body":"it"},{"speaker":"William","startTime":1497.608,"endTime":1497.9379999999999,"body":"doesn't"},{"speaker":"William","startTime":1498.328,"endTime":1498.408,"body":"actually"},{"speaker":"William","startTime":1498.413,"endTime":1498.4479999999999,"body":"have"},{"speaker":"William","startTime":1498.4479999999999,"endTime":1499.108,"body":"consequences"},{"speaker":"William","startTime":1499.108,"endTime":1499.378,"body":"down"},{"speaker":"William","startTime":1499.378,"endTime":1499.4679999999998,"body":"the"},{"speaker":"William","startTime":1499.473,"endTime":1499.918,"body":"line."},{"speaker":"William","startTime":1501.043,"endTime":1501.643,"body":"Relaxation"},{"speaker":"William","startTime":1501.973,"endTime":1502.213,"body":"techniques"},{"speaker":"William","startTime":1502.373,"endTime":1502.453,"body":"probably"},{"speaker":"William","startTime":1502.4579999999999,"endTime":1502.543,"body":"don't."},{"speaker":"William","startTime":1502.543,"endTime":1502.783,"body":"But"},{"speaker":"William","startTime":1503.263,"endTime":1503.443,"body":"if"},{"speaker":"William","startTime":1503.443,"endTime":1503.5629999999999,"body":"you're"},{"speaker":"William","startTime":1503.5629999999999,"endTime":1503.923,"body":"simply"},{"speaker":"William","startTime":1503.923,"endTime":1504.133,"body":"trying"},{"speaker":"William","startTime":1504.133,"endTime":1504.283,"body":"to"},{"speaker":"William","startTime":1504.283,"endTime":1504.733,"body":"relax,"},{"speaker":"William","startTime":1504.733,"endTime":1504.883,"body":"then"},{"speaker":"William","startTime":1504.883,"endTime":1505.003,"body":"you're"},{"speaker":"William","startTime":1505.003,"endTime":1505.3629999999998,"body":"not"},{"speaker":"William","startTime":1505.693,"endTime":1505.903,"body":"really"},{"speaker":"William","startTime":1505.903,"endTime":1506.503,"body":"cultivating"},{"speaker":"William","startTime":1506.503,"endTime":1506.683,"body":"these"},{"speaker":"William","startTime":1506.683,"endTime":1507.133,"body":"qualities"},{"speaker":"William","startTime":1507.133,"endTime":1507.253,"body":"of"},{"speaker":"William","startTime":1507.253,"endTime":1507.5529999999999,"body":"mind,"},{"speaker":"William","startTime":1507.5529999999999,"endTime":1507.703,"body":"this"},{"speaker":"William","startTime":1507.733,"endTime":1508.633,"body":"openness,"},{"speaker":"William","startTime":1508.873,"endTime":1509.623,"body":"curiosity,"},{"speaker":"William","startTime":1509.623,"endTime":1509.743,"body":"and"},{"speaker":"William","startTime":1509.748,"endTime":1510.163,"body":"kindness"},{"speaker":"William","startTime":1510.163,"endTime":1510.523,"body":"towards"},{"speaker":"William","startTime":1510.523,"endTime":1510.643,"body":"your"},{"speaker":"William","startTime":1510.643,"endTime":1511.153,"body":"experience"},{"speaker":"William","startTime":1511.153,"endTime":1511.393,"body":"as"},{"speaker":"William","startTime":1511.398,"endTime":1511.483,"body":"it"},{"speaker":"William","startTime":1511.723,"endTime":1512.143,"body":"is."},{"speaker":"William","startTime":1512.473,"endTime":1512.8029999999999,"body":"Instead"},{"speaker":"William","startTime":1512.8029999999999,"endTime":1512.923,"body":"you're"},{"speaker":"William","startTime":1512.923,"endTime":1513.0729999999999,"body":"trying"},{"speaker":"William","startTime":1513.293,"endTime":1513.413,"body":"to"},{"speaker":"William","startTime":1513.418,"endTime":1513.6129999999998,"body":"change"},{"speaker":"William","startTime":1513.618,"endTime":1513.733,"body":"it."},{"speaker":"William","startTime":1513.733,"endTime":1513.973,"body":"Yeah."},{"speaker":"William","startTime":1514.663,"endTime":1514.9869999999999,"body":"But"},{"speaker":"William","startTime":1515.024,"endTime":1515.0539999999999,"body":"a"},{"speaker":"William","startTime":1515.0539999999999,"endTime":1515.264,"body":"sort"},{"speaker":"William","startTime":1515.264,"endTime":1515.3239999999998,"body":"of"},{"speaker":"William","startTime":1515.3239999999998,"endTime":1515.8339999999998,"body":"authentic"},{"speaker":"William","startTime":1515.839,"endTime":1516.374,"body":"engagement"},{"speaker":"William","startTime":1516.374,"endTime":1516.5539999999999,"body":"with"},{"speaker":"William","startTime":1516.5539999999999,"endTime":1517.124,"body":"mindfulness."},{"speaker":"William","startTime":1517.129,"endTime":1517.394,"body":"Yes."},{"speaker":"William","startTime":1517.454,"endTime":1517.694,"body":"Very"},{"speaker":"William","startTime":1517.6989999999998,"endTime":1517.964,"body":"much."},{"speaker":"William","startTime":1517.964,"endTime":1518.204,"body":"That's"},{"speaker":"William","startTime":1518.204,"endTime":1518.414,"body":"really"},{"speaker":"William","startTime":1518.4189999999999,"endTime":1518.714,"body":"helpful"},{"speaker":"William","startTime":1518.714,"endTime":1518.8339999999998,"body":"as"},{"speaker":"William","startTime":1518.839,"endTime":1518.894,"body":"a"},{"speaker":"William","startTime":1519.214,"endTime":1519.5739999999998,"body":"starting"},{"speaker":"William","startTime":1519.579,"endTime":1519.704,"body":"point"},{"speaker":"William","startTime":1519.7939999999999,"endTime":1519.914,"body":"for"},{"speaker":"William","startTime":1519.914,"endTime":1520.5439999999999,"body":"compassion."},{"speaker":"Richard","startTime":1521.639,"endTime":1521.759,"body":"That"},{"speaker":"Richard","startTime":1521.759,"endTime":1522.029,"body":"sounds"},{"speaker":"Richard","startTime":1522.029,"endTime":1522.119,"body":"like"},{"speaker":"Richard","startTime":1522.124,"endTime":1522.2089999999998,"body":"the"},{"speaker":"Richard","startTime":1522.2089999999998,"endTime":1522.569,"body":"difference"},{"speaker":"Richard","startTime":1522.569,"endTime":1522.899,"body":"between"},{"speaker":"Richard","startTime":1522.899,"endTime":1523.499,"body":"hypnosis"},{"speaker":"Richard","startTime":1523.499,"endTime":1523.619,"body":"and"},{"speaker":"Richard","startTime":1523.624,"endTime":1524.489,"body":"hypnotherapy."},{"speaker":"Richard","startTime":1524.9389999999999,"endTime":1525.059,"body":"You"},{"speaker":"Richard","startTime":1525.059,"endTime":1525.149,"body":"can"},{"speaker":"Richard","startTime":1525.149,"endTime":1525.359,"body":"teach"},{"speaker":"Richard","startTime":1525.359,"endTime":1525.6589999999999,"body":"somebody"},{"speaker":"Richard","startTime":1525.664,"endTime":1526.4089999999999,"body":"hypnosis."},{"speaker":"Richard","startTime":1526.4389999999999,"endTime":1526.649,"body":"Yeah."},{"speaker":"Richard","startTime":1526.649,"endTime":1526.799,"body":"They'll"},{"speaker":"Richard","startTime":1526.799,"endTime":1527.069,"body":"learn"},{"speaker":"Richard","startTime":1527.0739999999998,"endTime":1527.2189999999998,"body":"how"},{"speaker":"Richard","startTime":1527.2189999999998,"endTime":1527.309,"body":"to"},{"speaker":"Richard","startTime":1527.309,"endTime":1527.849,"body":"relax."},{"speaker":"Richard","startTime":1527.849,"endTime":1527.9689999999998,"body":"They'll"},{"speaker":"Richard","startTime":1527.9689999999998,"endTime":1528.2089999999998,"body":"learn"},{"speaker":"Richard","startTime":1528.2089999999998,"endTime":1528.299,"body":"how"},{"speaker":"Richard","startTime":1528.299,"endTime":1528.4189999999999,"body":"to"},{"speaker":"Richard","startTime":1528.4189999999999,"endTime":1528.779,"body":"focus"},{"speaker":"Richard","startTime":1528.7839999999999,"endTime":1528.899,"body":"their"},{"speaker":"Richard","startTime":1528.899,"endTime":1529.559,"body":"thoughts,"},{"speaker":"Richard","startTime":1529.9489999999998,"endTime":1530.099,"body":"but"},{"speaker":"Richard","startTime":1530.099,"endTime":1530.1889999999999,"body":"it's"},{"speaker":"Richard","startTime":1530.1889999999999,"endTime":1530.279,"body":"not"},{"speaker":"Richard","startTime":1530.279,"endTime":1530.489,"body":"really"},{"speaker":"Richard","startTime":1530.489,"endTime":1531.359,"body":"therapy."},{"speaker":"Richard","startTime":1531.6889999999999,"endTime":1531.749,"body":"It"},{"speaker":"Richard","startTime":1531.749,"endTime":1531.899,"body":"might"},{"speaker":"Richard","startTime":1531.904,"endTime":1531.9589999999998,"body":"be"},{"speaker":"Richard","startTime":1531.9589999999998,"endTime":1532.529,"body":"therapeutic,"},{"speaker":"Richard","startTime":1533.4189999999999,"endTime":1533.839,"body":"but"},{"speaker":"Richard","startTime":1533.8439999999998,"endTime":1533.9389999999999,"body":"it's"},{"speaker":"Richard","startTime":1533.9389999999999,"endTime":1534.2089999999998,"body":"not"},{"speaker":"Richard","startTime":1534.4189999999999,"endTime":1534.779,"body":"what"},{"speaker":"Richard","startTime":1534.779,"endTime":1534.9289999999999,"body":"you'd"},{"speaker":"Richard","startTime":1534.9289999999999,"endTime":1535.1989999999998,"body":"think"},{"speaker":"Richard","startTime":1535.1989999999998,"endTime":1535.289,"body":"of"},{"speaker":"Richard","startTime":1535.289,"endTime":1535.499,"body":"as"},{"speaker":"Richard","startTime":1535.499,"endTime":1536.249,"body":"therapy."},{"speaker":"Richard","startTime":1536.6989999999998,"endTime":1536.789,"body":"And"},{"speaker":"Richard","startTime":1536.789,"endTime":1536.9089999999999,"body":"what"},{"speaker":"Richard","startTime":1536.9089999999999,"endTime":1537.029,"body":"they"},{"speaker":"Richard","startTime":1537.029,"endTime":1537.239,"body":"need"},{"speaker":"Richard","startTime":1537.239,"endTime":1537.359,"body":"to"},{"speaker":"Richard","startTime":1537.359,"endTime":1537.509,"body":"do"},{"speaker":"Richard","startTime":1537.509,"endTime":1537.6889999999999,"body":"is"},{"speaker":"Richard","startTime":1537.6889999999999,"endTime":1538.529,"body":"understand"},{"speaker":"Richard","startTime":1538.559,"endTime":1539.099,"body":"more"},{"speaker":"Richard","startTime":1539.099,"endTime":1539.6989999999998,"body":"about"},{"speaker":"Richard","startTime":1540.027,"endTime":1540.387,"body":"what's"},{"speaker":"Richard","startTime":1540.387,"endTime":1540.7169999999999,"body":"going"},{"speaker":"Richard","startTime":1540.7169999999999,"endTime":1540.927,"body":"on"},{"speaker":"Richard","startTime":1540.927,"endTime":1541.107,"body":"for"},{"speaker":"Richard","startTime":1541.107,"endTime":1541.347,"body":"them."},{"speaker":"Richard","startTime":1541.917,"endTime":1542.127,"body":"Where"},{"speaker":"Richard","startTime":1542.127,"endTime":1542.2169999999999,"body":"do"},{"speaker":"Richard","startTime":1542.2169999999999,"endTime":1542.367,"body":"they"},{"speaker":"Richard","startTime":1542.367,"endTime":1542.7569999999998,"body":"want"},{"speaker":"Richard","startTime":1542.7569999999998,"endTime":1542.847,"body":"to"},{"speaker":"Richard","startTime":1542.847,"endTime":1543.027,"body":"be"},{"speaker":"Richard","startTime":1543.027,"endTime":1543.147,"body":"and"},{"speaker":"Richard","startTime":1543.147,"endTime":1543.2669999999998,"body":"what"},{"speaker":"Richard","startTime":1543.2669999999998,"endTime":1543.327,"body":"are"},{"speaker":"Richard","startTime":1543.327,"endTime":1543.417,"body":"the"},{"speaker":"Richard","startTime":1543.417,"endTime":1543.7469999999998,"body":"steps"},{"speaker":"Richard","startTime":1543.7469999999998,"endTime":1543.867,"body":"in"},{"speaker":"Richard","startTime":1543.867,"endTime":1544.137,"body":"between"},{"speaker":"Richard","startTime":1544.137,"endTime":1544.2569999999998,"body":"that"},{"speaker":"Richard","startTime":1544.2569999999998,"endTime":1544.4969999999998,"body":"take"},{"speaker":"Richard","startTime":1544.4969999999998,"endTime":1544.617,"body":"them"},{"speaker":"Richard","startTime":1544.617,"endTime":1544.827,"body":"to"},{"speaker":"Richard","startTime":1544.827,"endTime":1545.097,"body":"it?"},{"speaker":"Richard","startTime":1545.4869999999999,"endTime":1545.9669999999999,"body":"And"},{"speaker":"Richard","startTime":1546.2669999999998,"endTime":1546.9869999999999,"body":"self-compassion"},{"speaker":"Richard","startTime":1546.9869999999999,"endTime":1547.137,"body":"is"},{"speaker":"Richard","startTime":1547.137,"endTime":1547.2569999999998,"body":"a,"},{"speaker":"Richard","startTime":1547.2569999999998,"endTime":1547.4669999999999,"body":"is"},{"speaker":"Richard","startTime":1547.4669999999999,"endTime":1547.557,"body":"a"},{"speaker":"Richard","startTime":1547.562,"endTime":1547.7669999999998,"body":"big"},{"speaker":"Richard","startTime":1547.7669999999998,"endTime":1548.097,"body":"part"},{"speaker":"Richard","startTime":1548.097,"endTime":1548.157,"body":"of"},{"speaker":"Richard","startTime":1548.157,"endTime":1548.277,"body":"that."},{"speaker":"Richard","startTime":1548.277,"endTime":1548.427,"body":"By"},{"speaker":"Richard","startTime":1548.427,"endTime":1548.4869999999999,"body":"the"},{"speaker":"Richard","startTime":1548.4869999999999,"endTime":1548.7569999999998,"body":"sound"},{"speaker":"Richard","startTime":1548.7569999999998,"endTime":1548.817,"body":"of"},{"speaker":"Richard","startTime":1548.817,"endTime":1549.057,"body":"things,"},{"speaker":"Richard","startTime":1549.062,"endTime":1549.117,"body":"it"},{"speaker":"Richard","startTime":1549.117,"endTime":1549.417,"body":"really"},{"speaker":"Richard","startTime":1549.417,"endTime":1549.777,"body":"is."},{"speaker":"William","startTime":1550.1419999999998,"endTime":1550.6319999999998,"body":"Yeah."},{"speaker":"Fiona","startTime":1551.5919999999999,"endTime":1551.742,"body":"Because"},{"speaker":"Fiona","startTime":1551.742,"endTime":1551.8919999999998,"body":"it's"},{"speaker":"Fiona","startTime":1552.222,"endTime":1552.282,"body":"all"},{"speaker":"Fiona","startTime":1552.282,"endTime":1552.402,"body":"about"},{"speaker":"Fiona","startTime":1552.402,"endTime":1552.762,"body":"change"},{"speaker":"Fiona","startTime":1552.762,"endTime":1552.912,"body":"when"},{"speaker":"Fiona","startTime":1552.912,"endTime":1553.002,"body":"it"},{"speaker":"Fiona","startTime":1553.002,"endTime":1553.302,"body":"comes"},{"speaker":"Fiona","startTime":1553.302,"endTime":1553.542,"body":"down"},{"speaker":"Fiona","startTime":1553.542,"endTime":1553.662,"body":"to"},{"speaker":"Fiona","startTime":1553.662,"endTime":1553.752,"body":"it,"},{"speaker":"Fiona","startTime":1553.932,"endTime":1554.252,"body":"isn't"},{"speaker":"Fiona","startTime":1554.252,"endTime":1554.3719999999998,"body":"it?"},{"speaker":"Fiona","startTime":1554.3719999999998,"endTime":1554.373,"body":"You"},{"speaker":"Fiona","startTime":1554.378,"endTime":1554.412,"body":"know,"},{"speaker":"Fiona","startTime":1554.532,"endTime":1554.8619999999999,"body":"people"},{"speaker":"Fiona","startTime":1554.8619999999999,"endTime":1555.1319999999998,"body":"don't"},{"speaker":"Fiona","startTime":1555.702,"endTime":1556.032,"body":"tend"},{"speaker":"Fiona","startTime":1556.032,"endTime":1556.0919999999999,"body":"to"},{"speaker":"Fiona","startTime":1556.0919999999999,"endTime":1556.272,"body":"go"},{"speaker":"Fiona","startTime":1556.272,"endTime":1556.402,"body":"to"},{"speaker":"Fiona","startTime":1556.402,"endTime":1556.902,"body":"therapy"},{"speaker":"Fiona","startTime":1556.902,"endTime":1557.452,"body":"without"},{"speaker":"Fiona","startTime":1557.8719999999998,"endTime":1558.302,"body":"wanting"},{"speaker":"Fiona","startTime":1558.302,"endTime":1558.3819999999998,"body":"or"},{"speaker":"Fiona","startTime":1558.402,"endTime":1558.792,"body":"needing"},{"speaker":"Fiona","startTime":1558.792,"endTime":1559.032,"body":"some"},{"speaker":"Fiona","startTime":1559.032,"endTime":1559.272,"body":"sort"},{"speaker":"Fiona","startTime":1559.272,"endTime":1559.3919999999998,"body":"of"},{"speaker":"Fiona","startTime":1559.3919999999998,"endTime":1559.962,"body":"change,"},{"speaker":"Fiona","startTime":1560.502,"endTime":1560.8619999999999,"body":"even"},{"speaker":"Fiona","startTime":1560.8619999999999,"endTime":1561.012,"body":"if"},{"speaker":"Fiona","startTime":1561.012,"endTime":1561.192,"body":"they're"},{"speaker":"Fiona","startTime":1561.192,"endTime":1561.552,"body":"doing"},{"speaker":"Fiona","startTime":1561.552,"endTime":1561.972,"body":"the,"},{"speaker":"Fiona","startTime":1562.302,"endTime":1562.422,"body":"the"},{"speaker":"Fiona","startTime":1562.422,"endTime":1562.662,"body":"type"},{"speaker":"Fiona","startTime":1562.662,"endTime":1562.752,"body":"of"},{"speaker":"Fiona","startTime":1562.752,"endTime":1563.1419999999998,"body":"therapy"},{"speaker":"Fiona","startTime":1563.1419999999998,"endTime":1563.262,"body":"that"},{"speaker":"Fiona","startTime":1563.262,"endTime":1563.562,"body":"I"},{"speaker":"Fiona","startTime":1563.712,"endTime":1564.1319999999998,"body":"love,"},{"speaker":"Fiona","startTime":1564.1319999999998,"endTime":1564.312,"body":"which"},{"speaker":"Fiona","startTime":1564.312,"endTime":1564.432,"body":"is"},{"speaker":"Fiona","startTime":1564.432,"endTime":1564.702,"body":"sort"},{"speaker":"Fiona","startTime":1564.702,"endTime":1564.792,"body":"of"},{"speaker":"Fiona","startTime":1564.792,"endTime":1565.482,"body":"philosophical"},{"speaker":"Fiona","startTime":1565.482,"endTime":1566.262,"body":"discussions."},{"speaker":"Fiona","startTime":1566.742,"endTime":1566.952,"body":"It's"},{"speaker":"Fiona","startTime":1566.952,"endTime":1567.192,"body":"still"},{"speaker":"Fiona","startTime":1567.192,"endTime":1567.6419999999998,"body":"about"},{"speaker":"Fiona","startTime":1567.822,"endTime":1568.302,"body":"changing"},{"speaker":"Fiona","startTime":1568.302,"endTime":1569.1419999999998,"body":"perspective"},{"speaker":"Fiona","startTime":1569.3819999999998,"endTime":1569.502,"body":"or"},{"speaker":"Fiona","startTime":1569.502,"endTime":1570.3719999999998,"body":"understanding"},{"speaker":"Fiona","startTime":1571.072,"endTime":1571.522,"body":"better"},{"speaker":"Richard","startTime":1571.926,"endTime":1572.051,"body":"or"},{"speaker":"Richard","startTime":1572.051,"endTime":1572.951,"body":"accepting."},{"speaker":"Fiona","startTime":1573.1209999999999,"endTime":1573.866,"body":"accepting,"},{"speaker":"Richard","startTime":1574.2359999999999,"endTime":1574.7459999999999,"body":"Accepting"},{"speaker":"Richard","startTime":1574.7459999999999,"endTime":1574.866,"body":"that"},{"speaker":"Richard","startTime":1574.8709999999999,"endTime":1575.0159999999998,"body":"other"},{"speaker":"Richard","startTime":1575.0159999999998,"endTime":1575.316,"body":"people"},{"speaker":"Richard","startTime":1575.316,"endTime":1575.5259999999998,"body":"might"},{"speaker":"Richard","startTime":1575.5259999999998,"endTime":1575.646,"body":"have"},{"speaker":"Richard","startTime":1575.646,"endTime":1575.966,"body":"different"},{"speaker":"Richard","startTime":1575.966,"endTime":1576.546,"body":"views."},{"speaker":"Fiona","startTime":1576.616,"endTime":1576.7459999999999,"body":"And"},{"speaker":"Fiona","startTime":1576.7459999999999,"endTime":1576.956,"body":"that's"},{"speaker":"Fiona","startTime":1577.251,"endTime":1577.451,"body":"another"},{"speaker":"Fiona","startTime":1577.451,"endTime":1577.6109999999999,"body":"word"},{"speaker":"Fiona","startTime":1577.616,"endTime":1577.701,"body":"you,"},{"speaker":"Fiona","startTime":1577.701,"endTime":1577.821,"body":"you"},{"speaker":"Fiona","startTime":1577.821,"endTime":1578.271,"body":"mentioned"},{"speaker":"Fiona","startTime":1578.331,"endTime":1578.691,"body":"William,"},{"speaker":"Fiona","startTime":1578.691,"endTime":1579.1109999999999,"body":"about"},{"speaker":"Fiona","startTime":1579.201,"endTime":1579.3509999999999,"body":"the"},{"speaker":"Fiona","startTime":1579.3509999999999,"endTime":1579.561,"body":"word"},{"speaker":"Fiona","startTime":1579.561,"endTime":1580.1009999999999,"body":"compassion"},{"speaker":"Fiona","startTime":1580.1009999999999,"endTime":1580.311,"body":"being"},{"speaker":"Fiona","startTime":1580.311,"endTime":1581.1209999999999,"body":"misunderstood."},{"speaker":"Fiona","startTime":1581.721,"endTime":1581.961,"body":"I've"},{"speaker":"Fiona","startTime":1581.961,"endTime":1582.171,"body":"often"},{"speaker":"Fiona","startTime":1582.171,"endTime":1582.4109999999998,"body":"found"},{"speaker":"Fiona","startTime":1582.4109999999998,"endTime":1583.431,"body":"acceptance"},{"speaker":"Fiona","startTime":1583.701,"endTime":1583.8809999999999,"body":"is"},{"speaker":"Fiona","startTime":1583.8809999999999,"endTime":1584.691,"body":"misunderstood"},{"speaker":"Fiona","startTime":1584.721,"endTime":1585.171,"body":"because"},{"speaker":"Fiona","startTime":1585.261,"endTime":1585.831,"body":"accepting"},{"speaker":"Fiona","startTime":1585.831,"endTime":1586.1309999999999,"body":"doesn't"},{"speaker":"Fiona","startTime":1586.1309999999999,"endTime":1586.3709999999999,"body":"mean"},{"speaker":"Fiona","startTime":1586.3709999999999,"endTime":1586.521,"body":"it's"},{"speaker":"Fiona","startTime":1586.521,"endTime":1587.061,"body":"okay,"},{"speaker":"Fiona","startTime":1587.761,"endTime":1587.941,"body":"and"},{"speaker":"Fiona","startTime":1587.941,"endTime":1588.331,"body":"people"},{"speaker":"Fiona","startTime":1588.331,"endTime":1588.6009999999999,"body":"often"},{"speaker":"Fiona","startTime":1588.6009999999999,"endTime":1589.081,"body":"think,"},{"speaker":"Fiona","startTime":1589.1409999999998,"endTime":1589.501,"body":"oh,"},{"speaker":"Fiona","startTime":1589.681,"endTime":1589.8909999999998,"body":"if"},{"speaker":"Fiona","startTime":1589.896,"endTime":1590.011,"body":"I"},{"speaker":"Fiona","startTime":1590.011,"endTime":1590.491,"body":"accept"},{"speaker":"Fiona","startTime":1590.4959999999999,"endTime":1590.6409999999998,"body":"it,"},{"speaker":"Fiona","startTime":1590.6409999999998,"endTime":1590.9109999999998,"body":"that"},{"speaker":"Fiona","startTime":1590.916,"endTime":1591.271,"body":"means"},{"speaker":"Fiona","startTime":1591.3909999999998,"endTime":1591.571,"body":"I'm"},{"speaker":"Fiona","startTime":1591.576,"endTime":1591.931,"body":"saying"},{"speaker":"Fiona","startTime":1591.931,"endTime":1592.1109999999999,"body":"it's"},{"speaker":"Fiona","startTime":1592.116,"endTime":1592.126,"body":"okay."},{"speaker":"William","startTime":1592.7939999999999,"endTime":1593.0339999999999,"body":"Yeah,"},{"speaker":"William","startTime":1593.0939999999998,"endTime":1593.124,"body":"I"},{"speaker":"William","startTime":1593.124,"endTime":1593.364,"body":"like"},{"speaker":"William","startTime":1593.364,"endTime":1593.604,"body":"to"},{"speaker":"William","startTime":1593.604,"endTime":1593.8139999999999,"body":"to"},{"speaker":"William","startTime":1593.8139999999999,"endTime":1594.0839999999998,"body":"talk"},{"speaker":"William","startTime":1594.089,"endTime":1594.384,"body":"about"},{"speaker":"William","startTime":1594.384,"endTime":1595.134,"body":"acceptance"},{"speaker":"William","startTime":1595.164,"endTime":1595.3139999999999,"body":"in"},{"speaker":"William","startTime":1595.3139999999999,"endTime":1595.494,"body":"this"},{"speaker":"William","startTime":1595.494,"endTime":1595.674,"body":"way."},{"speaker":"William","startTime":1595.674,"endTime":1596.0639999999999,"body":"Sometimes"},{"speaker":"William","startTime":1596.0639999999999,"endTime":1596.184,"body":"it's"},{"speaker":"William","startTime":1596.184,"endTime":1596.364,"body":"called"},{"speaker":"William","startTime":1596.364,"endTime":1596.754,"body":"radical"},{"speaker":"William","startTime":1596.754,"endTime":1597.384,"body":"acceptance,"},{"speaker":"William","startTime":1597.384,"endTime":1597.654,"body":"but"},{"speaker":"William","startTime":1597.684,"endTime":1598.0439999999999,"body":"talking"},{"speaker":"William","startTime":1598.0439999999999,"endTime":1598.164,"body":"about"},{"speaker":"William","startTime":1598.164,"endTime":1598.2839999999999,"body":"it"},{"speaker":"William","startTime":1598.2839999999999,"endTime":1598.464,"body":"as"},{"speaker":"William","startTime":1598.464,"endTime":1598.524,"body":"a"},{"speaker":"William","startTime":1598.524,"endTime":1599.0339999999999,"body":"starting"},{"speaker":"William","startTime":1599.0339999999999,"endTime":1599.484,"body":"point."},{"speaker":"William","startTime":1600.414,"endTime":1600.924,"body":"So"},{"speaker":"William","startTime":1600.984,"endTime":1601.164,"body":"in"},{"speaker":"William","startTime":1601.164,"endTime":1601.614,"body":"English"},{"speaker":"William","startTime":1601.614,"endTime":1601.764,"body":"we"},{"speaker":"William","startTime":1601.764,"endTime":1602.0339999999999,"body":"tend"},{"speaker":"William","startTime":1602.0339999999999,"endTime":1602.124,"body":"to"},{"speaker":"William","startTime":1602.124,"endTime":1602.424,"body":"use"},{"speaker":"William","startTime":1602.424,"endTime":1602.604,"body":"this"},{"speaker":"William","startTime":1602.604,"endTime":1602.8139999999999,"body":"word"},{"speaker":"William","startTime":1602.8139999999999,"endTime":1603.354,"body":"acceptance"},{"speaker":"William","startTime":1603.354,"endTime":1603.504,"body":"as"},{"speaker":"William","startTime":1603.504,"endTime":1603.624,"body":"though"},{"speaker":"William","startTime":1603.624,"endTime":1603.744,"body":"it's"},{"speaker":"William","startTime":1603.744,"endTime":1603.864,"body":"an"},{"speaker":"William","startTime":1603.864,"endTime":1604.494,"body":"endpoint,"},{"speaker":"William","startTime":1604.704,"endTime":1604.7939999999999,"body":"you"},{"speaker":"William","startTime":1604.7939999999999,"endTime":1604.944,"body":"know,"},{"speaker":"William","startTime":1604.944,"endTime":1605.214,"body":"put"},{"speaker":"William","startTime":1605.214,"endTime":1605.364,"body":"up"},{"speaker":"William","startTime":1605.364,"endTime":1605.484,"body":"with"},{"speaker":"William","startTime":1605.484,"endTime":1605.634,"body":"it,"},{"speaker":"William","startTime":1605.634,"endTime":1605.8439999999998,"body":"make"},{"speaker":"William","startTime":1605.8439999999998,"endTime":1606.024,"body":"do"},{"speaker":"William","startTime":1606.024,"endTime":1606.204,"body":"with"},{"speaker":"William","startTime":1606.204,"endTime":1606.384,"body":"it."},{"speaker":"William","startTime":1606.504,"endTime":1606.684,"body":"It's"},{"speaker":"William","startTime":1606.684,"endTime":1606.8039999999999,"body":"the"},{"speaker":"William","startTime":1606.8039999999999,"endTime":1607.104,"body":"end"},{"speaker":"William","startTime":1607.104,"endTime":1607.3139999999999,"body":"kind"},{"speaker":"William","startTime":1607.3139999999999,"endTime":1607.374,"body":"of"},{"speaker":"William","startTime":1607.374,"endTime":1607.734,"body":"thing."},{"speaker":"William","startTime":1608.184,"endTime":1608.3339999999998,"body":"But"},{"speaker":"William","startTime":1608.3339999999998,"endTime":1608.5439999999999,"body":"this"},{"speaker":"William","startTime":1608.5439999999999,"endTime":1608.7839999999999,"body":"is"},{"speaker":"William","startTime":1608.7839999999999,"endTime":1609.384,"body":"acceptance"},{"speaker":"William","startTime":1609.384,"endTime":1609.504,"body":"in"},{"speaker":"William","startTime":1609.504,"endTime":1609.864,"body":"terms"},{"speaker":"William","startTime":1609.864,"endTime":1609.954,"body":"of"},{"speaker":"William","startTime":1609.954,"endTime":1609.984,"body":"a"},{"speaker":"William","startTime":1609.984,"endTime":1610.494,"body":"starting"},{"speaker":"William","startTime":1610.494,"endTime":1610.884,"body":"point."},{"speaker":"William","startTime":1611.4569999999999,"endTime":1611.607,"body":"The"},{"speaker":"William","startTime":1611.607,"endTime":1612.117,"body":"acceptance"},{"speaker":"William","startTime":1612.117,"endTime":1612.327,"body":"word"},{"speaker":"William","startTime":1612.327,"endTime":1612.447,"body":"is"},{"speaker":"William","startTime":1612.447,"endTime":1612.7469999999998,"body":"so"},{"speaker":"William","startTime":1612.807,"endTime":1613.557,"body":"problematical"},{"speaker":"William","startTime":1613.557,"endTime":1613.677,"body":"in"},{"speaker":"William","startTime":1613.682,"endTime":1613.7369999999999,"body":"the"},{"speaker":"William","startTime":1613.7369999999999,"endTime":1614.127,"body":"therapy"},{"speaker":"William","startTime":1614.127,"endTime":1614.307,"body":"room"},{"speaker":"William","startTime":1614.307,"endTime":1614.847,"body":"sometimes"},{"speaker":"William","startTime":1614.8519999999999,"endTime":1615.027,"body":"that"},{"speaker":"William","startTime":1615.027,"endTime":1615.2069999999999,"body":"you"},{"speaker":"William","startTime":1615.2069999999999,"endTime":1615.447,"body":"just"},{"speaker":"William","startTime":1615.447,"endTime":1615.627,"body":"wanna"},{"speaker":"William","startTime":1615.627,"endTime":1615.807,"body":"use"},{"speaker":"William","startTime":1615.807,"endTime":1615.9869999999999,"body":"other"},{"speaker":"William","startTime":1616.0169999999998,"endTime":1616.437,"body":"words."},{"speaker":"William","startTime":1616.442,"endTime":1616.527,"body":"And"},{"speaker":"William","startTime":1616.527,"endTime":1616.617,"body":"you"},{"speaker":"William","startTime":1616.617,"endTime":1616.7669999999998,"body":"can"},{"speaker":"William","startTime":1616.7669999999998,"endTime":1617.0069999999998,"body":"use"},{"speaker":"William","startTime":1617.0069999999998,"endTime":1617.427,"body":"three"},{"speaker":"William","startTime":1617.637,"endTime":1617.797,"body":"A's"},{"speaker":"William","startTime":1617.817,"endTime":1617.937,"body":"you"},{"speaker":"William","startTime":1617.937,"endTime":1618.087,"body":"can"},{"speaker":"William","startTime":1618.087,"endTime":1618.387,"body":"say"},{"speaker":"William","startTime":1618.4769999999999,"endTime":1619.2269999999999,"body":"acknowledging."},{"speaker":"William","startTime":1620.037,"endTime":1620.2469999999998,"body":"So"},{"speaker":"William","startTime":1620.2469999999998,"endTime":1620.427,"body":"this"},{"speaker":"William","startTime":1620.427,"endTime":1620.547,"body":"is"},{"speaker":"William","startTime":1620.552,"endTime":1620.7569999999998,"body":"that,"},{"speaker":"William","startTime":1620.787,"endTime":1621.087,"body":"not"},{"speaker":"William","startTime":1621.177,"endTime":1621.7169999999999,"body":"denying"},{"speaker":"William","startTime":1621.7169999999999,"endTime":1621.807,"body":"it,"},{"speaker":"William","startTime":1621.807,"endTime":1621.9869999999999,"body":"not"},{"speaker":"William","startTime":1621.9869999999999,"endTime":1622.5069999999998,"body":"avoiding"},{"speaker":"William","startTime":1622.5069999999998,"endTime":1622.7069999999999,"body":"it"},{"speaker":"William","startTime":1622.7069999999999,"endTime":1622.947,"body":"not"},{"speaker":"William","startTime":1623.667,"endTime":1623.9869999999999,"body":"hiding"},{"speaker":"William","startTime":1623.9869999999999,"endTime":1624.2169999999999,"body":"away"},{"speaker":"William","startTime":1624.2369999999999,"endTime":1624.447,"body":"from"},{"speaker":"William","startTime":1624.447,"endTime":1624.657,"body":"it"},{"speaker":"William","startTime":1625.2269999999999,"endTime":1625.857,"body":".Acknowledging"},{"speaker":"William","startTime":1625.857,"endTime":1626.097,"body":"it,"},{"speaker":"William","startTime":1626.307,"endTime":1626.907,"body":"allowing"},{"speaker":"William","startTime":1626.907,"endTime":1627.147,"body":"it,"},{"speaker":"William","startTime":1627.927,"endTime":1628.047,"body":"and"},{"speaker":"William","startTime":1628.047,"endTime":1628.377,"body":"then"},{"speaker":"William","startTime":1628.4669999999999,"endTime":1629.5169999999998,"body":"accommodating."},{"speaker":"William","startTime":1630.687,"endTime":1631.167,"body":"Okay."},{"speaker":"William","startTime":1631.167,"endTime":1631.407,"body":"So"},{"speaker":"William","startTime":1631.412,"endTime":1631.587,"body":"tho"},{"speaker":"William","startTime":1631.647,"endTime":1631.887,"body":"those"},{"speaker":"William","startTime":1631.887,"endTime":1632.097,"body":"kind"},{"speaker":"William","startTime":1632.1019999999999,"endTime":1632.187,"body":"of"},{"speaker":"William","startTime":1632.187,"endTime":1632.4569999999999,"body":"words"},{"speaker":"William","startTime":1632.4569999999999,"endTime":1633.087,"body":"capture"},{"speaker":"William","startTime":1633.087,"endTime":1633.2669999999998,"body":"this"},{"speaker":"William","startTime":1633.2669999999998,"endTime":1633.7469999999998,"body":"quality"},{"speaker":"William","startTime":1633.7469999999998,"endTime":1633.807,"body":"of"},{"speaker":"William","startTime":1633.807,"endTime":1634.7669999999998,"body":"acceptance."},{"speaker":"William","startTime":1634.779,"endTime":1635.07,"body":"But"},{"speaker":"William","startTime":1635.37,"endTime":1635.49,"body":"they"},{"speaker":"William","startTime":1635.49,"endTime":1635.76,"body":"don't"},{"speaker":"William","startTime":1635.76,"endTime":1635.97,"body":"have"},{"speaker":"William","startTime":1635.97,"endTime":1636.1499999999999,"body":"that"},{"speaker":"William","startTime":1636.1499999999999,"endTime":1636.54,"body":"sense"},{"speaker":"William","startTime":1636.5449999999998,"endTime":1636.6899999999998,"body":"that"},{"speaker":"William","startTime":1636.6899999999998,"endTime":1636.87,"body":"it's"},{"speaker":"William","startTime":1636.875,"endTime":1636.99,"body":"an"},{"speaker":"William","startTime":1636.99,"endTime":1637.32,"body":"end"},{"speaker":"William","startTime":1637.32,"endTime":1637.8899999999999,"body":"point."},{"speaker":"William","startTime":1638.59,"endTime":1638.74,"body":"It's"},{"speaker":"William","startTime":1638.74,"endTime":1638.98,"body":"really"},{"speaker":"William","startTime":1638.98,"endTime":1639.04,"body":"a"},{"speaker":"William","startTime":1639.04,"endTime":1639.4299999999998,"body":"beginning"},{"speaker":"William","startTime":1639.435,"endTime":1639.7,"body":"rather"},{"speaker":"William","startTime":1639.7,"endTime":1639.8799999999999,"body":"than"},{"speaker":"William","startTime":1639.8799999999999,"endTime":1640.21,"body":"end."},{"speaker":"Richard","startTime":1640.86,"endTime":1641.6699999999998,"body":"Understanding"},{"speaker":"Richard","startTime":1641.6699999999998,"endTime":1641.9399999999998,"body":"what's"},{"speaker":"Richard","startTime":1641.9399999999998,"endTime":1642.24,"body":"going"},{"speaker":"Richard","startTime":1642.245,"endTime":1642.6899999999998,"body":"on"},{"speaker":"Richard","startTime":1642.8999999999999,"endTime":1643.23,"body":"that"},{"speaker":"Richard","startTime":1644.04,"endTime":1644.25,"body":"and"},{"speaker":"Richard","startTime":1644.49,"endTime":1644.9399999999998,"body":"accepting"},{"speaker":"Richard","startTime":1644.9399999999998,"endTime":1645.1499999999999,"body":"where"},{"speaker":"Richard","startTime":1645.1499999999999,"endTime":1645.3,"body":"you"},{"speaker":"Richard","startTime":1645.3,"endTime":1645.6,"body":"are"},{"speaker":"Richard","startTime":1645.6,"endTime":1645.6899999999998,"body":"and"},{"speaker":"Richard","startTime":1645.6899999999998,"endTime":1645.75,"body":"the"},{"speaker":"Richard","startTime":1645.75,"endTime":1646.1699999999998,"body":"problems"},{"speaker":"Richard","startTime":1646.1699999999998,"endTime":1646.32,"body":"that"},{"speaker":"Richard","startTime":1646.32,"endTime":1646.4399999999998,"body":"you"},{"speaker":"Richard","startTime":1646.4399999999998,"endTime":1647.1299999999999,"body":"have."},{"speaker":"Richard","startTime":1647.83,"endTime":1648.1299999999999,"body":"That"},{"speaker":"Richard","startTime":1648.1299999999999,"endTime":1648.28,"body":"then"},{"speaker":"Richard","startTime":1648.28,"endTime":1648.6399999999999,"body":"allows"},{"speaker":"Richard","startTime":1648.6399999999999,"endTime":1648.76,"body":"you"},{"speaker":"Richard","startTime":1648.76,"endTime":1648.9099999999999,"body":"to"},{"speaker":"Richard","startTime":1648.9099999999999,"endTime":1649.24,"body":"see"},{"speaker":"Richard","startTime":1649.24,"endTime":1649.54,"body":"what"},{"speaker":"Richard","startTime":1649.54,"endTime":1649.6,"body":"are"},{"speaker":"Richard","startTime":1649.87,"endTime":1649.99,"body":"the"},{"speaker":"Richard","startTime":1649.995,"endTime":1650.1699999999998,"body":"steps"},{"speaker":"Richard","startTime":1650.1699999999998,"endTime":1650.24,"body":"I"},{"speaker":"Richard","startTime":1650.24,"endTime":1650.5,"body":"need"},{"speaker":"Richard","startTime":1650.5,"endTime":1650.58,"body":"to"},{"speaker":"Richard","startTime":1650.58,"endTime":1650.8999999999999,"body":"take."},{"speaker":"William","startTime":1650.97,"endTime":1651.27,"body":"Yeah,"},{"speaker":"William","startTime":1651.45,"endTime":1651.56,"body":"and"},{"speaker":"William","startTime":1651.58,"endTime":1651.6699999999998,"body":"that"},{"speaker":"William","startTime":1651.6699999999998,"endTime":1651.9399999999998,"body":"links"},{"speaker":"William","startTime":1651.9399999999998,"endTime":1652.1499999999999,"body":"into"},{"speaker":"William","startTime":1652.1499999999999,"endTime":1652.24,"body":"the"},{"speaker":"William","startTime":1652.24,"endTime":1652.6,"body":"wisdom,"},{"speaker":"William","startTime":1652.605,"endTime":1652.87,"body":"right?"},{"speaker":"William","startTime":1652.87,"endTime":1652.99,"body":"If"},{"speaker":"William","startTime":1652.99,"endTime":1653.1699999999998,"body":"you,"},{"speaker":"William","startTime":1653.1699999999998,"endTime":1653.26,"body":"if"},{"speaker":"William","startTime":1653.26,"endTime":1653.3799999999999,"body":"you're"},{"speaker":"William","startTime":1653.3799999999999,"endTime":1653.62,"body":"not"},{"speaker":"William","startTime":1653.62,"endTime":1654.01,"body":"seeing"},{"speaker":"William","startTime":1654.01,"endTime":1654.4299999999998,"body":"something"},{"speaker":"William","startTime":1654.435,"endTime":1654.85,"body":"clearly,"},{"speaker":"William","startTime":1654.85,"endTime":1654.9399999999998,"body":"it's"},{"speaker":"William","startTime":1654.9399999999998,"endTime":1655.1499999999999,"body":"very"},{"speaker":"William","startTime":1655.1499999999999,"endTime":1655.33,"body":"hard"},{"speaker":"William","startTime":1655.33,"endTime":1655.45,"body":"to"},{"speaker":"William","startTime":1655.45,"endTime":1655.72,"body":"act"},{"speaker":"William","startTime":1655.725,"endTime":1655.8999999999999,"body":"with"},{"speaker":"William","startTime":1655.8999999999999,"endTime":1656.11,"body":"it."},{"speaker":"William","startTime":1656.11,"endTime":1656.32,"body":"But"},{"speaker":"William","startTime":1656.71,"endTime":1656.8899999999999,"body":"if"},{"speaker":"William","startTime":1656.895,"endTime":1656.98,"body":"you"},{"speaker":"William","startTime":1656.98,"endTime":1657.1299999999999,"body":"can"},{"speaker":"William","startTime":1657.1299999999999,"endTime":1657.61,"body":"actually"},{"speaker":"William","startTime":1657.73,"endTime":1658.09,"body":"see"},{"speaker":"William","startTime":1658.09,"endTime":1658.3899999999999,"body":"what's"},{"speaker":"William","startTime":1658.395,"endTime":1658.84,"body":"there,"},{"speaker":"William","startTime":1659.1399999999999,"endTime":1659.6499999999999,"body":"acknowledge"},{"speaker":"William","startTime":1659.6499999999999,"endTime":1659.86,"body":"it,"},{"speaker":"William","startTime":1660.1599999999999,"endTime":1660.55,"body":"allow"},{"speaker":"William","startTime":1660.55,"endTime":1660.6699999999998,"body":"it,"},{"speaker":"William","startTime":1660.73,"endTime":1661.3,"body":"accommodate"},{"speaker":"William","startTime":1661.3,"endTime":1661.4199999999998,"body":"it,"},{"speaker":"William","startTime":1661.425,"endTime":1661.6299999999999,"body":"get"},{"speaker":"William","startTime":1661.6299999999999,"endTime":1661.99,"body":"familiar"},{"speaker":"William","startTime":1661.995,"endTime":1662.2,"body":"with"},{"speaker":"William","startTime":1662.2,"endTime":1662.35,"body":"it,"},{"speaker":"William","startTime":1662.355,"endTime":1662.6799999999998,"body":"then"},{"speaker":"William","startTime":1662.86,"endTime":1662.9199999999998,"body":"you"},{"speaker":"William","startTime":1662.9199999999998,"endTime":1662.95,"body":"are"},{"speaker":"William","startTime":1662.955,"endTime":1663.1,"body":"gonna"},{"speaker":"William","startTime":1663.1,"endTime":1663.22,"body":"be"},{"speaker":"William","startTime":1663.22,"endTime":1663.31,"body":"in"},{"speaker":"William","startTime":1663.31,"endTime":1663.37,"body":"a"},{"speaker":"William","startTime":1663.37,"endTime":1663.6399999999999,"body":"much"},{"speaker":"William","startTime":1663.6399999999999,"endTime":1663.85,"body":"better"},{"speaker":"William","startTime":1663.85,"endTime":1664.45,"body":"position"},{"speaker":"William","startTime":1664.51,"endTime":1664.6599999999999,"body":"to"},{"speaker":"William","startTime":1664.6599999999999,"endTime":1665.05,"body":"work"},{"speaker":"William","startTime":1665.08,"endTime":1665.32,"body":"with"},{"speaker":"William","startTime":1665.32,"endTime":1665.5,"body":"it"},{"speaker":"Richard","startTime":1665.885,"endTime":1666.495,"body":"Mm-hmm."},{"speaker":"William","startTime":1666.62,"endTime":1666.83,"body":"with."},{"speaker":"William","startTime":1666.83,"endTime":1667.1299999999999,"body":"So"},{"speaker":"William","startTime":1667.1899999999998,"endTime":1667.46,"body":"that's"},{"speaker":"William","startTime":1667.46,"endTime":1667.55,"body":"a"},{"speaker":"William","startTime":1667.55,"endTime":1667.73,"body":"big"},{"speaker":"William","startTime":1667.73,"endTime":1668.03,"body":"part"},{"speaker":"William","startTime":1668.03,"endTime":1668.09,"body":"of"},{"speaker":"William","startTime":1668.09,"endTime":1668.1799999999998,"body":"it,"},{"speaker":"William","startTime":1668.185,"endTime":1668.33,"body":"really."},{"speaker":"Richard","startTime":1669.03,"endTime":1669.83,"body":"Wonderful"},{"speaker":"Richard","startTime":1669.835,"endTime":1670.27,"body":"stuff."},{"speaker":"William","startTime":1670.3899999999999,"endTime":1670.51,"body":"I"},{"speaker":"William","startTime":1670.51,"endTime":1670.6899999999998,"body":"think"},{"speaker":"William","startTime":1670.6899999999998,"endTime":1670.84,"body":"in"},{"speaker":"William","startTime":1670.84,"endTime":1671.1399999999999,"body":"terms"},{"speaker":"William","startTime":1671.1399999999999,"endTime":1671.2,"body":"of"},{"speaker":"William","startTime":1671.23,"endTime":1671.32,"body":"the"},{"speaker":"William","startTime":1671.32,"endTime":1672.25,"body":"psychoeducation,"},{"speaker":"William","startTime":1672.25,"endTime":1672.31,"body":"I"},{"speaker":"William","startTime":1672.31,"endTime":1672.52,"body":"think"},{"speaker":"William","startTime":1672.52,"endTime":1672.76,"body":"it's"},{"speaker":"William","startTime":1672.8799999999999,"endTime":1673.36,"body":"possibly"},{"speaker":"William","startTime":1673.36,"endTime":1673.57,"body":"one"},{"speaker":"William","startTime":1673.57,"endTime":1673.6299999999999,"body":"of"},{"speaker":"William","startTime":1673.6299999999999,"endTime":1673.72,"body":"the"},{"speaker":"William","startTime":1673.72,"endTime":1673.9299999999998,"body":"most"},{"speaker":"William","startTime":1674.37,"endTime":1674.49,"body":"valuable"},{"speaker":"William","startTime":1674.495,"endTime":1674.86,"body":"steps"},{"speaker":"William","startTime":1674.865,"endTime":1674.98,"body":"and"},{"speaker":"William","startTime":1674.98,"endTime":1675.1599999999999,"body":"an"},{"speaker":"William","startTime":1675.1599999999999,"endTime":1675.4299999999998,"body":"early"},{"speaker":"William","startTime":1675.4299999999998,"endTime":1675.82,"body":"step"},{"speaker":"William","startTime":1675.825,"endTime":1675.97,"body":"in,"},{"speaker":"William","startTime":1675.97,"endTime":1676.1499999999999,"body":"in"},{"speaker":"William","startTime":1676.155,"endTime":1676.6599999999999,"body":"developing"},{"speaker":"William","startTime":1676.6599999999999,"endTime":1677.29,"body":"compassion."},{"speaker":"William","startTime":1677.6799999999998,"endTime":1677.74,"body":"If"},{"speaker":"William","startTime":1677.745,"endTime":1677.83,"body":"you"},{"speaker":"William","startTime":1678.01,"endTime":1678.21,"body":"imagine,"},{"speaker":"William","startTime":1678.21,"endTime":1678.49,"body":"for"},{"speaker":"William","startTime":1678.49,"endTime":1678.77,"body":"example,"},{"speaker":"William","startTime":1678.77,"endTime":1679.09,"body":"that"},{"speaker":"William","startTime":1679.09,"endTime":1679.25,"body":"you"},{"speaker":"William","startTime":1679.25,"endTime":1679.4099999999999,"body":"had"},{"speaker":"William","startTime":1679.4099999999999,"endTime":1679.6899999999998,"body":"a"},{"speaker":"William","startTime":1679.908,"endTime":1680.388,"body":"friend"},{"speaker":"William","startTime":1680.388,"endTime":1680.598,"body":"who's"},{"speaker":"William","startTime":1680.598,"endTime":1680.808,"body":"been"},{"speaker":"William","startTime":1680.808,"endTime":1681.258,"body":"ignoring"},{"speaker":"William","startTime":1681.258,"endTime":1681.408,"body":"your"},{"speaker":"William","startTime":1681.408,"endTime":1681.6779999999999,"body":"phone"},{"speaker":"William","startTime":1681.6779999999999,"endTime":1682.008,"body":"calls"},{"speaker":"William","startTime":1682.008,"endTime":1682.128,"body":"and"},{"speaker":"William","startTime":1682.128,"endTime":1682.758,"body":"messages"},{"speaker":"William","startTime":1682.758,"endTime":1683.028,"body":"and"},{"speaker":"William","startTime":1683.028,"endTime":1683.568,"body":"texts"},{"speaker":"William","startTime":1683.568,"endTime":1683.658,"body":"and"},{"speaker":"William","startTime":1683.658,"endTime":1684.048,"body":"emails"},{"speaker":"William","startTime":1684.048,"endTime":1684.138,"body":"and"},{"speaker":"William","startTime":1684.138,"endTime":1684.6779999999999,"body":"everything,"},{"speaker":"William","startTime":1684.9779999999998,"endTime":1685.248,"body":"lots"},{"speaker":"William","startTime":1685.248,"endTime":1685.308,"body":"of"},{"speaker":"William","startTime":1685.308,"endTime":1685.518,"body":"different"},{"speaker":"William","startTime":1685.518,"endTime":1685.788,"body":"things"},{"speaker":"William","startTime":1685.788,"endTime":1685.9679999999998,"body":"could"},{"speaker":"William","startTime":1685.9679999999998,"endTime":1686.268,"body":"happen,"},{"speaker":"William","startTime":1686.328,"endTime":1686.4779999999998,"body":"but"},{"speaker":"William","startTime":1686.4779999999998,"endTime":1686.598,"body":"it's"},{"speaker":"William","startTime":1686.598,"endTime":1686.9279999999999,"body":"quite"},{"speaker":"William","startTime":1686.9279999999999,"endTime":1687.288,"body":"likely"},{"speaker":"William","startTime":1687.288,"endTime":1687.378,"body":"that"},{"speaker":"William","startTime":1687.378,"endTime":1687.498,"body":"you"},{"speaker":"William","startTime":1687.498,"endTime":1687.7379999999998,"body":"might"},{"speaker":"William","startTime":1687.7379999999998,"endTime":1688.248,"body":"feel"},{"speaker":"William","startTime":1688.548,"endTime":1688.668,"body":"a"},{"speaker":"William","startTime":1688.668,"endTime":1688.9379999999999,"body":"bit"},{"speaker":"William","startTime":1688.943,"endTime":1689.358,"body":"annoyed"},{"speaker":"William","startTime":1689.358,"endTime":1689.418,"body":"or"},{"speaker":"William","startTime":1689.418,"endTime":1689.808,"body":"upset"},{"speaker":"William","startTime":1689.808,"endTime":1689.9879999999998,"body":"by"},{"speaker":"William","startTime":1689.9879999999998,"endTime":1690.288,"body":"that,"},{"speaker":"William","startTime":1690.9479999999999,"endTime":1691.128,"body":"and"},{"speaker":"William","startTime":1691.128,"endTime":1691.2179999999998,"body":"you"},{"speaker":"William","startTime":1691.2179999999998,"endTime":1691.368,"body":"might"},{"speaker":"William","startTime":1691.368,"endTime":1691.518,"body":"feel"},{"speaker":"William","startTime":1691.523,"endTime":1691.608,"body":"a"},{"speaker":"William","startTime":1691.608,"endTime":1691.7279999999998,"body":"bit"},{"speaker":"William","startTime":1691.7279999999998,"endTime":1692.4779999999998,"body":"rejected"},{"speaker":"William","startTime":1692.9279999999999,"endTime":1693.108,"body":"and"},{"speaker":"William","startTime":1693.1129999999998,"endTime":1693.2279999999998,"body":"that"},{"speaker":"William","startTime":1693.2279999999998,"endTime":1693.768,"body":"rejection"},{"speaker":"William","startTime":1693.768,"endTime":1693.9779999999998,"body":"might"},{"speaker":"William","startTime":1693.9779999999998,"endTime":1694.128,"body":"get"},{"speaker":"William","startTime":1694.128,"endTime":1694.578,"body":"masked"},{"speaker":"William","startTime":1694.578,"endTime":1694.758,"body":"by"},{"speaker":"William","startTime":1694.788,"endTime":1695.028,"body":"anger."},{"speaker":"William","startTime":1695.638,"endTime":1695.9679999999998,"body":"That's"},{"speaker":"William","startTime":1695.9679999999998,"endTime":1696.118,"body":"kind"},{"speaker":"William","startTime":1696.118,"endTime":1696.2079999999999,"body":"of"},{"speaker":"William","startTime":1696.2079999999999,"endTime":1696.268,"body":"a"},{"speaker":"William","startTime":1696.268,"endTime":1696.598,"body":"tougher"},{"speaker":"William","startTime":1696.598,"endTime":1696.9879999999998,"body":"emotion."},{"speaker":"William","startTime":1696.9879999999998,"endTime":1697.168,"body":"So"},{"speaker":"William","startTime":1697.168,"endTime":1697.258,"body":"all"},{"speaker":"William","startTime":1697.258,"endTime":1697.378,"body":"these"},{"speaker":"William","startTime":1697.378,"endTime":1697.558,"body":"kind"},{"speaker":"William","startTime":1697.558,"endTime":1697.618,"body":"of"},{"speaker":"William","startTime":1697.623,"endTime":1697.858,"body":"things"},{"speaker":"William","startTime":1697.858,"endTime":1698.008,"body":"can"},{"speaker":"William","startTime":1698.008,"endTime":1698.098,"body":"be"},{"speaker":"William","startTime":1698.098,"endTime":1698.368,"body":"coming"},{"speaker":"William","startTime":1698.368,"endTime":1698.518,"body":"up"},{"speaker":"William","startTime":1698.518,"endTime":1698.668,"body":"for"},{"speaker":"William","startTime":1698.668,"endTime":1698.878,"body":"you."},{"speaker":"William","startTime":1699.4479999999999,"endTime":1699.598,"body":"But"},{"speaker":"William","startTime":1699.598,"endTime":1699.7179999999998,"body":"if"},{"speaker":"William","startTime":1699.7179999999998,"endTime":1699.838,"body":"you"},{"speaker":"William","startTime":1699.838,"endTime":1700.078,"body":"then"},{"speaker":"William","startTime":1700.078,"endTime":1700.4679999999998,"body":"found"},{"speaker":"William","startTime":1700.4679999999998,"endTime":1700.7379999999998,"body":"out"},{"speaker":"William","startTime":1700.7379999999998,"endTime":1700.9479999999999,"body":"that"},{"speaker":"William","startTime":1700.9779999999998,"endTime":1701.098,"body":"the"},{"speaker":"William","startTime":1701.098,"endTime":1701.7279999999998,"body":"friend's"},{"speaker":"William","startTime":1702.118,"endTime":1702.598,"body":"partner"},{"speaker":"William","startTime":1702.598,"endTime":1702.6879999999999,"body":"had"},{"speaker":"William","startTime":1702.6879999999999,"endTime":1702.898,"body":"just"},{"speaker":"William","startTime":1702.898,"endTime":1703.168,"body":"left"},{"speaker":"William","startTime":1703.168,"endTime":1703.288,"body":"them"},{"speaker":"William","startTime":1703.288,"endTime":1703.378,"body":"and"},{"speaker":"William","startTime":1703.383,"endTime":1703.528,"body":"gone"},{"speaker":"William","startTime":1703.528,"endTime":1703.6779999999999,"body":"off"},{"speaker":"William","startTime":1703.6779999999999,"endTime":1703.798,"body":"with"},{"speaker":"William","startTime":1703.798,"endTime":1704.098,"body":"someone"},{"speaker":"William","startTime":1704.098,"endTime":1704.638,"body":"else,"},{"speaker":"William","startTime":1705.328,"endTime":1705.898,"body":"suddenly"},{"speaker":"William","startTime":1705.903,"endTime":1706.048,"body":"you'd"},{"speaker":"William","startTime":1706.048,"endTime":1706.1979999999999,"body":"feel"},{"speaker":"William","startTime":1706.1979999999999,"endTime":1706.408,"body":"very"},{"speaker":"William","startTime":1706.408,"endTime":1706.9479999999999,"body":"compassionate"},{"speaker":"William","startTime":1706.9479999999999,"endTime":1707.2179999999998,"body":"towards"},{"speaker":"William","startTime":1707.2179999999998,"endTime":1707.368,"body":"them,"},{"speaker":"William","startTime":1707.368,"endTime":1707.578,"body":"most"},{"speaker":"William","startTime":1707.578,"endTime":1708.2079999999999,"body":"likely."},{"speaker":"William","startTime":1708.2379999999998,"endTime":1708.495,"body":"And"},{"speaker":"William","startTime":1708.495,"endTime":1708.745,"body":"all"},{"speaker":"William","startTime":1708.745,"endTime":1708.8049999999998,"body":"of"},{"speaker":"William","startTime":1708.8049999999998,"endTime":1708.915,"body":"that"},{"speaker":"William","startTime":1708.935,"endTime":1709.355,"body":"anger"},{"speaker":"William","startTime":1709.355,"endTime":1709.5049999999999,"body":"or"},{"speaker":"William","startTime":1709.51,"endTime":1709.52,"body":"resentment"},{"speaker":"William","startTime":1710.195,"endTime":1710.2849999999999,"body":"or"},{"speaker":"William","startTime":1710.29,"endTime":1710.7949999999998,"body":"rejection"},{"speaker":"William","startTime":1710.7949999999998,"endTime":1710.915,"body":"would"},{"speaker":"William","startTime":1710.915,"endTime":1711.365,"body":"go"},{"speaker":"William","startTime":1711.905,"endTime":1712.0549999999998,"body":"and"},{"speaker":"William","startTime":1712.0549999999998,"endTime":1712.235,"body":"you'd"},{"speaker":"William","startTime":1712.235,"endTime":1712.5049999999999,"body":"feel,"},{"speaker":"William","startTime":1712.5049999999999,"endTime":1712.835,"body":"well,"},{"speaker":"William","startTime":1712.865,"endTime":1712.985,"body":"you"},{"speaker":"William","startTime":1712.99,"endTime":1713.2949999999998,"body":"know,"},{"speaker":"William","startTime":1713.2949999999998,"endTime":1713.328,"body":"they"},{"speaker":"William","startTime":1713.328,"endTime":1713.4879999999998,"body":"must"},{"speaker":"William","startTime":1713.608,"endTime":1713.668,"body":"be"},{"speaker":"William","startTime":1713.668,"endTime":1713.848,"body":"really"},{"speaker":"William","startTime":1713.848,"endTime":1714.388,"body":"struggling."},{"speaker":"William","startTime":1714.388,"endTime":1714.4779999999998,"body":"I"},{"speaker":"William","startTime":1714.4779999999998,"endTime":1714.658,"body":"wish"},{"speaker":"William","startTime":1714.658,"endTime":1714.6879999999999,"body":"I"},{"speaker":"William","startTime":1714.6879999999999,"endTime":1714.868,"body":"could"},{"speaker":"William","startTime":1714.868,"endTime":1715.138,"body":"help."},{"speaker":"William","startTime":1715.138,"endTime":1715.318,"body":"That"},{"speaker":"William","startTime":1715.318,"endTime":1715.528,"body":"kind"},{"speaker":"William","startTime":1715.533,"endTime":1715.588,"body":"of"},{"speaker":"William","startTime":1715.588,"endTime":1715.888,"body":"thing."},{"speaker":"William","startTime":1715.888,"endTime":1716.068,"body":"So"},{"speaker":"William","startTime":1716.068,"endTime":1716.278,"body":"you'd"},{"speaker":"William","startTime":1716.283,"endTime":1716.6979999999999,"body":"shift"},{"speaker":"William","startTime":1716.6979999999999,"endTime":1716.908,"body":"into"},{"speaker":"William","startTime":1716.908,"endTime":1717.568,"body":"compassion"},{"speaker":"William","startTime":1717.9279999999999,"endTime":1718.108,"body":"that"},{"speaker":"William","startTime":1718.108,"endTime":1718.378,"body":"comes"},{"speaker":"William","startTime":1718.378,"endTime":1718.508,"body":"from"},{"speaker":"William","startTime":1718.508,"endTime":1718.9579999999999,"body":"knowing"},{"speaker":"William","startTime":1718.9579999999999,"endTime":1719.278,"body":"more."},{"speaker":"William","startTime":1719.498,"endTime":1719.808,"body":"Being"},{"speaker":"William","startTime":1720.148,"endTime":1720.2379999999998,"body":"a"},{"speaker":"William","startTime":1720.258,"endTime":1720.259,"body":"bit"},{"speaker":"William","startTime":1720.264,"endTime":1720.638,"body":"wiser"},{"speaker":"William","startTime":1720.638,"endTime":1720.878,"body":"about"},{"speaker":"William","startTime":1720.878,"endTime":1720.9679999999998,"body":"it"},{"speaker":"William","startTime":1720.9679999999998,"endTime":1721.088,"body":"as"},{"speaker":"William","startTime":1721.088,"endTime":1721.418,"body":"well."},{"speaker":"William","startTime":1722.018,"endTime":1722.168,"body":"So"},{"speaker":"William","startTime":1722.168,"endTime":1722.288,"body":"the"},{"speaker":"William","startTime":1722.293,"endTime":1722.558,"body":"same"},{"speaker":"William","startTime":1722.558,"endTime":1722.7079999999999,"body":"thing"},{"speaker":"William","startTime":1722.7079999999999,"endTime":1723.098,"body":"applies"},{"speaker":"William","startTime":1723.098,"endTime":1723.6979999999999,"body":"internally"},{"speaker":"William","startTime":1723.6979999999999,"endTime":1723.878,"body":"to"},{"speaker":"William","startTime":1723.878,"endTime":1724.148,"body":"us."},{"speaker":"William","startTime":1724.148,"endTime":1724.2379999999998,"body":"If"},{"speaker":"William","startTime":1724.2379999999998,"endTime":1724.358,"body":"we"},{"speaker":"William","startTime":1724.358,"endTime":1724.508,"body":"can"},{"speaker":"William","startTime":1724.508,"endTime":1725.078,"body":"understand"},{"speaker":"William","startTime":1725.078,"endTime":1725.138,"body":"the"},{"speaker":"William","startTime":1725.138,"endTime":1725.558,"body":"nature"},{"speaker":"William","startTime":1725.558,"endTime":1725.618,"body":"of"},{"speaker":"William","startTime":1725.618,"endTime":1725.828,"body":"our"},{"speaker":"William","startTime":1725.828,"endTime":1726.638,"body":"experience,"},{"speaker":"William","startTime":1726.638,"endTime":1726.788,"body":"the"},{"speaker":"William","startTime":1726.788,"endTime":1727.538,"body":"evolved"},{"speaker":"William","startTime":1728.193,"endTime":1728.733,"body":"brains"},{"speaker":"William","startTime":1728.733,"endTime":1728.8529999999998,"body":"that"},{"speaker":"William","startTime":1728.8529999999998,"endTime":1729.0629999999999,"body":"we've"},{"speaker":"William","startTime":1729.0629999999999,"endTime":1729.453,"body":"got"},{"speaker":"William","startTime":1729.663,"endTime":1730.023,"body":"and"},{"speaker":"William","startTime":1730.0529999999999,"endTime":1730.203,"body":"the"},{"speaker":"William","startTime":1730.203,"endTime":1730.473,"body":"way"},{"speaker":"William","startTime":1730.473,"endTime":1730.713,"body":"that"},{"speaker":"William","startTime":1730.773,"endTime":1730.923,"body":"our"},{"speaker":"William","startTime":1730.923,"endTime":1731.253,"body":"brains"},{"speaker":"William","startTime":1731.253,"endTime":1731.373,"body":"and"},{"speaker":"William","startTime":1731.373,"endTime":1731.643,"body":"body"},{"speaker":"William","startTime":1732.0529999999999,"endTime":1732.253,"body":"interact"},{"speaker":"William","startTime":1732.258,"endTime":1732.3329999999999,"body":"with"},{"speaker":"William","startTime":1732.3329999999999,"endTime":1732.5729999999999,"body":"each"},{"speaker":"William","startTime":1732.5729999999999,"endTime":1732.8129999999999,"body":"other,"},{"speaker":"William","startTime":1732.8129999999999,"endTime":1732.963,"body":"the"},{"speaker":"William","startTime":1732.963,"endTime":1733.383,"body":"emotional"},{"speaker":"William","startTime":1733.383,"endTime":1733.893,"body":"systems"},{"speaker":"William","startTime":1733.893,"endTime":1734.013,"body":"that"},{"speaker":"William","startTime":1734.013,"endTime":1734.133,"body":"we"},{"speaker":"William","startTime":1734.138,"endTime":1734.5529999999999,"body":"have,"},{"speaker":"William","startTime":1735.153,"endTime":1735.453,"body":"all"},{"speaker":"William","startTime":1735.453,"endTime":1735.543,"body":"of"},{"speaker":"William","startTime":1735.543,"endTime":1736.0529999999999,"body":"this"},{"speaker":"William","startTime":1736.293,"endTime":1736.983,"body":"understanding"},{"speaker":"William","startTime":1736.983,"endTime":1737.133,"body":"our"},{"speaker":"William","startTime":1737.133,"endTime":1737.463,"body":"mind,"},{"speaker":"William","startTime":1737.4679999999998,"endTime":1737.5529999999999,"body":"and"},{"speaker":"William","startTime":1737.5529999999999,"endTime":1737.6129999999998,"body":"of"},{"speaker":"William","startTime":1737.6129999999998,"endTime":1737.8529999999998,"body":"course"},{"speaker":"William","startTime":1737.8529999999998,"endTime":1738.3329999999999,"body":"mindfulness"},{"speaker":"William","startTime":1738.338,"endTime":1738.483,"body":"can"},{"speaker":"William","startTime":1738.483,"endTime":1738.6029999999998,"body":"be"},{"speaker":"William","startTime":1738.6029999999998,"endTime":1738.873,"body":"part"},{"speaker":"William","startTime":1738.873,"endTime":1738.963,"body":"of"},{"speaker":"William","startTime":1738.9679999999998,"endTime":1739.183,"body":"that"},{"speaker":"William","startTime":1739.183,"endTime":1739.512,"body":"leads"},{"speaker":"William","startTime":1739.512,"endTime":1739.722,"body":"to"},{"speaker":"William","startTime":1739.722,"endTime":1740.262,"body":"wisdom"},{"speaker":"William","startTime":1740.262,"endTime":1740.472,"body":"and"},{"speaker":"William","startTime":1740.472,"endTime":1740.772,"body":"also"},{"speaker":"William","startTime":1740.777,"endTime":1740.982,"body":"de"},{"speaker":"William","startTime":1740.982,"endTime":1741.552,"body":"shaming."},{"speaker":"William","startTime":1741.552,"endTime":1741.672,"body":"We"},{"speaker":"William","startTime":1741.672,"endTime":1742.242,"body":"understand"},{"speaker":"William","startTime":1742.242,"endTime":1742.3919999999998,"body":"that"},{"speaker":"William","startTime":1742.3919999999998,"endTime":1742.542,"body":"we"},{"speaker":"William","startTime":1742.542,"endTime":1742.572,"body":"are"},{"speaker":"William","startTime":1742.577,"endTime":1743.1419999999998,"body":"connected"},{"speaker":"William","startTime":1743.1419999999998,"endTime":1743.262,"body":"with"},{"speaker":"William","startTime":1743.262,"endTime":1743.8619999999999,"body":"humanity"},{"speaker":"William","startTime":1743.8619999999999,"endTime":1744.012,"body":"by"},{"speaker":"William","startTime":1744.012,"endTime":1744.162,"body":"the"},{"speaker":"William","startTime":1744.162,"endTime":1744.462,"body":"pain"},{"speaker":"William","startTime":1744.4669999999999,"endTime":1744.5819999999999,"body":"that"},{"speaker":"William","startTime":1744.5819999999999,"endTime":1744.762,"body":"we"},{"speaker":"William","startTime":1744.762,"endTime":1744.792,"body":"are"},{"speaker":"William","startTime":1744.912,"endTime":1745.692,"body":"experiencing."},{"speaker":"William","startTime":1745.692,"endTime":1745.782,"body":"It"},{"speaker":"William","startTime":1745.812,"endTime":1746.1119999999999,"body":"doesn't"},{"speaker":"William","startTime":1746.412,"endTime":1746.982,"body":"isolate"},{"speaker":"William","startTime":1746.982,"endTime":1747.1319999999998,"body":"us"},{"speaker":"William","startTime":1747.1319999999998,"endTime":1747.402,"body":"from"},{"speaker":"William","startTime":1747.402,"endTime":1747.522,"body":"it."},{"speaker":"William","startTime":1747.527,"endTime":1747.6119999999999,"body":"You"},{"speaker":"William","startTime":1747.6119999999999,"endTime":1747.702,"body":"know,"},{"speaker":"William","startTime":1747.744,"endTime":1747.774,"body":"a"},{"speaker":"William","startTime":1747.779,"endTime":1747.954,"body":"lot"},{"speaker":"William","startTime":1747.954,"endTime":1748.014,"body":"of"},{"speaker":"William","startTime":1748.014,"endTime":1748.224,"body":"people"},{"speaker":"William","startTime":1748.224,"endTime":1748.434,"body":"coming"},{"speaker":"William","startTime":1748.434,"endTime":1748.524,"body":"to"},{"speaker":"William","startTime":1748.529,"endTime":1748.914,"body":"therapy"},{"speaker":"William","startTime":1748.914,"endTime":1748.974,"body":"are"},{"speaker":"William","startTime":1748.974,"endTime":1749.364,"body":"saying,"},{"speaker":"William","startTime":1750.0839999999998,"endTime":1750.354,"body":"why"},{"speaker":"William","startTime":1750.354,"endTime":1750.474,"body":"am"},{"speaker":"William","startTime":1750.474,"endTime":1750.5639999999999,"body":"I"},{"speaker":"William","startTime":1750.5639999999999,"endTime":1750.864,"body":"like"},{"speaker":"William","startTime":1750.864,"endTime":1751.104,"body":"this?"},{"speaker":"William","startTime":1751.104,"endTime":1751.254,"body":"I'm"},{"speaker":"William","startTime":1751.254,"endTime":1751.374,"body":"the"},{"speaker":"William","startTime":1751.374,"endTime":1751.524,"body":"only"},{"speaker":"William","startTime":1751.524,"endTime":1751.884,"body":"person"},{"speaker":"William","startTime":1751.884,"endTime":1751.974,"body":"that"},{"speaker":"William","startTime":1751.974,"endTime":1752.214,"body":"feels"},{"speaker":"William","startTime":1752.214,"endTime":1752.364,"body":"this"},{"speaker":"William","startTime":1752.364,"endTime":1752.5439999999999,"body":"way."},{"speaker":"William","startTime":1752.549,"endTime":1752.754,"body":"Why"},{"speaker":"William","startTime":1752.754,"endTime":1753.024,"body":"can't"},{"speaker":"William","startTime":1753.024,"endTime":1753.0839999999998,"body":"I"},{"speaker":"William","startTime":1753.089,"endTime":1753.264,"body":"be"},{"speaker":"William","startTime":1753.264,"endTime":1753.444,"body":"like"},{"speaker":"William","startTime":1753.444,"endTime":1753.654,"body":"other"},{"speaker":"William","startTime":1753.654,"endTime":1753.984,"body":"people"},{"speaker":"William","startTime":1753.984,"endTime":1754.104,"body":"in"},{"speaker":"William","startTime":1754.104,"endTime":1754.524,"body":"handling"},{"speaker":"William","startTime":1754.524,"endTime":1754.704,"body":"this,"},{"speaker":"William","startTime":1754.704,"endTime":1754.944,"body":"you"},{"speaker":"William","startTime":1755.0439999999999,"endTime":1755.164,"body":"know?"},{"speaker":"William","startTime":1755.287,"endTime":1755.5839999999998,"body":"Those"},{"speaker":"William","startTime":1755.5839999999998,"endTime":1755.8239999999998,"body":"kinds"},{"speaker":"William","startTime":1755.829,"endTime":1755.914,"body":"of"},{"speaker":"William","startTime":1755.914,"endTime":1756.484,"body":"things."},{"speaker":"William","startTime":1756.964,"endTime":1757.234,"body":"That's"},{"speaker":"William","startTime":1757.234,"endTime":1757.444,"body":"very"},{"speaker":"William","startTime":1757.444,"endTime":1758.134,"body":"shaming."},{"speaker":"William","startTime":1758.194,"endTime":1758.404,"body":"But"},{"speaker":"William","startTime":1758.404,"endTime":1758.5539999999999,"body":"when"},{"speaker":"William","startTime":1758.5539999999999,"endTime":1758.644,"body":"you"},{"speaker":"William","startTime":1758.644,"endTime":1759.214,"body":"understand"},{"speaker":"William","startTime":1759.214,"endTime":1759.3039999999999,"body":"that"},{"speaker":"William","startTime":1759.3039999999999,"endTime":1759.484,"body":"this"},{"speaker":"William","startTime":1759.484,"endTime":1759.604,"body":"is"},{"speaker":"William","startTime":1759.616,"endTime":1759.693,"body":"the"},{"speaker":"William","startTime":1759.693,"endTime":1760.1129999999998,"body":"quality"},{"speaker":"William","startTime":1760.1129999999998,"endTime":1760.173,"body":"of"},{"speaker":"William","startTime":1760.173,"endTime":1760.413,"body":"being"},{"speaker":"William","startTime":1760.413,"endTime":1760.8629999999998,"body":"human,"},{"speaker":"William","startTime":1760.8629999999998,"endTime":1760.983,"body":"you"},{"speaker":"William","startTime":1760.983,"endTime":1761.133,"body":"know,"},{"speaker":"William","startTime":1761.138,"endTime":1761.3429999999998,"body":"in"},{"speaker":"William","startTime":1761.3429999999998,"endTime":1761.433,"body":"our"},{"speaker":"William","startTime":1761.433,"endTime":1761.943,"body":"pain"},{"speaker":"William","startTime":1762.183,"endTime":1762.3029999999999,"body":"we"},{"speaker":"William","startTime":1762.3029999999999,"endTime":1762.5729999999999,"body":"find"},{"speaker":"William","startTime":1762.5729999999999,"endTime":1762.663,"body":"our"},{"speaker":"William","startTime":1762.663,"endTime":1763.1129999999998,"body":"values."},{"speaker":"William","startTime":1763.1129999999998,"endTime":1763.233,"body":"And"},{"speaker":"William","startTime":1763.233,"endTime":1763.3229999999999,"body":"in"},{"speaker":"William","startTime":1763.3229999999999,"endTime":1763.443,"body":"our"},{"speaker":"William","startTime":1763.443,"endTime":1763.893,"body":"values"},{"speaker":"William","startTime":1763.893,"endTime":1764.013,"body":"we"},{"speaker":"William","startTime":1764.013,"endTime":1764.3129999999999,"body":"find"},{"speaker":"William","startTime":1764.3129999999999,"endTime":1764.433,"body":"our"},{"speaker":"William","startTime":1764.433,"endTime":1764.8229999999999,"body":"pain,"},{"speaker":"William","startTime":1764.973,"endTime":1765.273,"body":"things"},{"speaker":"William","startTime":1765.273,"endTime":1765.5729999999999,"body":"matter"},{"speaker":"William","startTime":1765.5729999999999,"endTime":1765.723,"body":"to"},{"speaker":"William","startTime":1765.723,"endTime":1765.873,"body":"us,"},{"speaker":"William","startTime":1765.873,"endTime":1766.263,"body":"therefore"},{"speaker":"William","startTime":1766.263,"endTime":1766.443,"body":"we"},{"speaker":"William","startTime":1766.443,"endTime":1766.983,"body":"experience"},{"speaker":"William","startTime":1766.9879999999998,"endTime":1767.253,"body":"pain"},{"speaker":"William","startTime":1767.258,"endTime":1767.463,"body":"from"},{"speaker":"William","startTime":1767.463,"endTime":1767.6129999999998,"body":"it."},{"speaker":"William","startTime":1767.6129999999998,"endTime":1767.703,"body":"Was"},{"speaker":"William","startTime":1767.703,"endTime":1767.8429999999998,"body":"it"},{"speaker":"William","startTime":1768.393,"endTime":1768.543,"body":"I"},{"speaker":"William","startTime":1768.548,"endTime":1768.723,"body":"think"},{"speaker":"William","startTime":1768.723,"endTime":1768.8129999999999,"body":"The"},{"speaker":"William","startTime":1768.8129999999999,"endTime":1769.263,"body":"Queen"},{"speaker":"William","startTime":1769.298,"endTime":1769.369,"body":"in"},{"speaker":"William","startTime":1769.369,"endTime":1769.479,"body":"a"},{"speaker":"William","startTime":1769.484,"endTime":1769.899,"body":"speech"},{"speaker":"William","startTime":1769.899,"endTime":1770.109,"body":"said"},{"speaker":"William","startTime":1770.109,"endTime":1770.319,"body":"that"},{"speaker":"William","startTime":1770.889,"endTime":1771.339,"body":"grief"},{"speaker":"William","startTime":1771.339,"endTime":1771.549,"body":"was"},{"speaker":"William","startTime":1771.5549999999998,"endTime":1771.645,"body":"the"},{"speaker":"William","startTime":1771.645,"endTime":1772.095,"body":"price"},{"speaker":"William","startTime":1772.3049999999998,"endTime":1772.485,"body":"we"},{"speaker":"William","startTime":1772.485,"endTime":1772.635,"body":"pay"},{"speaker":"William","startTime":1772.635,"endTime":1772.8149999999998,"body":"for"},{"speaker":"William","startTime":1772.8149999999998,"endTime":1773.175,"body":"love."},{"speaker":"William","startTime":1773.855,"endTime":1773.975,"body":"you"},{"speaker":"William","startTime":1773.975,"endTime":1774.0649999999998,"body":"know,"},{"speaker":"William","startTime":1774.182,"endTime":1774.3919999999998,"body":"it's"},{"speaker":"William","startTime":1774.3919999999998,"endTime":1774.6019999999999,"body":"that"},{"speaker":"William","startTime":1774.6019999999999,"endTime":1774.902,"body":"same"},{"speaker":"William","startTime":1774.902,"endTime":1775.052,"body":"sort"},{"speaker":"William","startTime":1775.052,"endTime":1775.1119999999999,"body":"of"},{"speaker":"William","startTime":1775.1119999999999,"endTime":1775.532,"body":"pattern."},{"speaker":"William","startTime":1776.2379999999998,"endTime":1776.328,"body":"And"},{"speaker":"William","startTime":1776.328,"endTime":1776.418,"body":"the"},{"speaker":"William","startTime":1776.418,"endTime":1776.568,"body":"more"},{"speaker":"William","startTime":1776.568,"endTime":1776.7179999999998,"body":"we"},{"speaker":"William","startTime":1776.723,"endTime":1776.838,"body":"can"},{"speaker":"William","startTime":1776.838,"endTime":1777.048,"body":"bring"},{"speaker":"William","startTime":1777.048,"endTime":1777.258,"body":"kind"},{"speaker":"William","startTime":1777.258,"endTime":1777.318,"body":"of"},{"speaker":"William","startTime":1777.318,"endTime":1777.7079999999999,"body":"skill"},{"speaker":"William","startTime":1777.7079999999999,"endTime":1777.798,"body":"and"},{"speaker":"William","startTime":1777.798,"endTime":1778.138,"body":"humour"},{"speaker":"William","startTime":1778.158,"endTime":1778.278,"body":"to"},{"speaker":"William","startTime":1778.278,"endTime":1778.638,"body":"doing"},{"speaker":"William","startTime":1778.638,"endTime":1778.8609999999999,"body":"this"},{"speaker":"William","startTime":1778.8609999999999,"endTime":1778.9879999999998,"body":"the"},{"speaker":"William","startTime":1778.9879999999998,"endTime":1779.258,"body":"better"},{"speaker":"William","startTime":1779.258,"endTime":1779.348,"body":"it"},{"speaker":"William","startTime":1779.348,"endTime":1779.6779999999999,"body":"is."},{"speaker":"William","startTime":1780.211,"endTime":1780.691,"body":"Compassion"},{"speaker":"William","startTime":1780.691,"endTime":1781.021,"body":"focused"},{"speaker":"William","startTime":1781.021,"endTime":1781.3509999999999,"body":"therapy"},{"speaker":"William","startTime":1781.3509999999999,"endTime":1781.4109999999998,"body":"in"},{"speaker":"William","startTime":1781.4109999999998,"endTime":1781.921,"body":"particular"},{"speaker":"William","startTime":1781.921,"endTime":1782.311,"body":"works"},{"speaker":"William","startTime":1782.8509999999999,"endTime":1783.241,"body":"on"},{"speaker":"William","startTime":1783.451,"endTime":1784.081,"body":"developing"},{"speaker":"William","startTime":1784.1409999999998,"endTime":1784.2269999999999,"body":"the"},{"speaker":"William","startTime":1784.2269999999999,"endTime":1784.647,"body":"soothing"},{"speaker":"William","startTime":1784.647,"endTime":1784.7369999999999,"body":"and"},{"speaker":"William","startTime":1784.7369999999999,"endTime":1785.367,"body":"affiliation"},{"speaker":"William","startTime":1785.3719999999998,"endTime":1785.7569999999998,"body":"system"},{"speaker":"William","startTime":1785.7569999999998,"endTime":1785.847,"body":"as"},{"speaker":"William","startTime":1785.847,"endTime":1785.9969999999998,"body":"it's"},{"speaker":"William","startTime":1786.002,"endTime":1786.327,"body":"called"},{"speaker":"William","startTime":1786.327,"endTime":1786.5069999999998,"body":"there."},{"speaker":"William","startTime":1786.5069999999998,"endTime":1786.597,"body":"If"},{"speaker":"William","startTime":1786.6019999999999,"endTime":1786.687,"body":"you"},{"speaker":"William","startTime":1786.687,"endTime":1786.897,"body":"think"},{"speaker":"William","startTime":1786.897,"endTime":1787.107,"body":"about"},{"speaker":"William","startTime":1787.1119999999999,"endTime":1787.197,"body":"the"},{"speaker":"William","startTime":1787.197,"endTime":1787.437,"body":"body"},{"speaker":"William","startTime":1787.437,"endTime":1787.677,"body":"having"},{"speaker":"William","startTime":1787.677,"endTime":1787.9769999999999,"body":"different"},{"speaker":"William","startTime":1787.9769999999999,"endTime":1788.4569999999999,"body":"emotional"},{"speaker":"William","startTime":1788.462,"endTime":1788.907,"body":"systems,"},{"speaker":"William","startTime":1788.907,"endTime":1789.057,"body":"that's"},{"speaker":"William","startTime":1789.057,"endTime":1789.147,"body":"the"},{"speaker":"William","startTime":1789.147,"endTime":1789.417,"body":"key"},{"speaker":"William","startTime":1789.417,"endTime":1789.687,"body":"one"},{"speaker":"William","startTime":1790.287,"endTime":1790.4669999999999,"body":"in"},{"speaker":"William","startTime":1790.4669999999999,"endTime":1790.677,"body":"there."},{"speaker":"William","startTime":1790.677,"endTime":1790.827,"body":"But"},{"speaker":"William","startTime":1790.827,"endTime":1790.947,"body":"there's"},{"speaker":"William","startTime":1790.947,"endTime":1791.187,"body":"also"},{"speaker":"William","startTime":1791.187,"endTime":1791.2469999999998,"body":"a"},{"speaker":"William","startTime":1791.537,"endTime":1791.777,"body":"play"},{"speaker":"William","startTime":1791.782,"endTime":1792.117,"body":"circuit"},{"speaker":"William","startTime":1792.138,"endTime":1792.335,"body":"that's"},{"speaker":"William","startTime":1792.385,"endTime":1792.585,"body":"very"},{"speaker":"William","startTime":1792.585,"endTime":1792.995,"body":"powerful."},{"speaker":"William","startTime":1792.995,"endTime":1793.405,"body":"too"},{"speaker":"William","startTime":1793.855,"endTime":1794.0249999999999,"body":"So"},{"speaker":"William","startTime":1794.0249999999999,"endTime":1794.105,"body":"if"},{"speaker":"William","startTime":1794.105,"endTime":1794.215,"body":"you're"},{"speaker":"William","startTime":1794.235,"endTime":1794.5049999999999,"body":"looking"},{"speaker":"William","startTime":1794.5049999999999,"endTime":1794.625,"body":"at"},{"speaker":"William","startTime":1794.625,"endTime":1794.985,"body":"things"},{"speaker":"William","startTime":1794.985,"endTime":1795.435,"body":"like"},{"speaker":"William","startTime":1795.5059999999999,"endTime":1796.406,"body":"reconsolidating"},{"speaker":"William","startTime":1796.406,"endTime":1796.886,"body":"memories,"},{"speaker":"William","startTime":1796.886,"endTime":1796.9759999999999,"body":"you"},{"speaker":"William","startTime":1796.9759999999999,"endTime":1797.156,"body":"want"},{"speaker":"William","startTime":1797.156,"endTime":1797.216,"body":"to"},{"speaker":"William","startTime":1797.216,"endTime":1797.366,"body":"do"},{"speaker":"William","startTime":1797.366,"endTime":1797.546,"body":"that"},{"speaker":"William","startTime":1797.546,"endTime":1797.7259999999999,"body":"with"},{"speaker":"William","startTime":1797.7259999999999,"endTime":1797.7559999999999,"body":"a"},{"speaker":"William","startTime":1797.7559999999999,"endTime":1798.346,"body":"soothing"},{"speaker":"William","startTime":1798.422,"endTime":1798.522,"body":"and"},{"speaker":"William","startTime":1798.522,"endTime":1799.072,"body":"affiliation"},{"speaker":"William","startTime":1799.0929999999998,"endTime":1799.5729999999999,"body":"system,"},{"speaker":"William","startTime":1799.5729999999999,"endTime":1799.663,"body":"the"},{"speaker":"William","startTime":1799.663,"endTime":1800.0529999999999,"body":"calm"},{"speaker":"William","startTime":1800.0529999999999,"endTime":1800.443,"body":"system,"},{"speaker":"William","startTime":1800.443,"endTime":1801.163,"body":"engaged."},{"speaker":"William","startTime":1801.403,"endTime":1801.523,"body":"But"},{"speaker":"William","startTime":1801.523,"endTime":1801.793,"body":"actually"},{"speaker":"William","startTime":1801.793,"endTime":1801.8529999999998,"body":"the"},{"speaker":"William","startTime":1801.883,"endTime":1802.0929999999998,"body":"play"},{"speaker":"William","startTime":1802.0929999999998,"endTime":1802.423,"body":"system"},{"speaker":"William","startTime":1802.423,"endTime":1802.693,"body":"works"},{"speaker":"William","startTime":1802.693,"endTime":1802.903,"body":"just"},{"speaker":"William","startTime":1802.903,"endTime":1803.023,"body":"as"},{"speaker":"William","startTime":1803.023,"endTime":1803.413,"body":"well"},{"speaker":"William","startTime":1803.983,"endTime":1804.163,"body":"in"},{"speaker":"William","startTime":1804.163,"endTime":1804.3229999999999,"body":"this"},{"speaker":"William","startTime":1804.3429999999998,"endTime":1804.5829999999999,"body":"So"},{"speaker":"William","startTime":1804.5829999999999,"endTime":1804.673,"body":"if"},{"speaker":"William","startTime":1804.673,"endTime":1804.793,"body":"we"},{"speaker":"William","startTime":1804.793,"endTime":1804.943,"body":"can"},{"speaker":"William","startTime":1804.943,"endTime":1805.213,"body":"bring"},{"speaker":"William","startTime":1805.213,"endTime":1805.763,"body":"humour"},{"speaker":"William","startTime":1805.788,"endTime":1805.963,"body":"and"},{"speaker":"William","startTime":1805.963,"endTime":1806.0529999999999,"body":"a"},{"speaker":"William","startTime":1806.0529999999999,"endTime":1806.263,"body":"kind"},{"speaker":"William","startTime":1806.263,"endTime":1806.3529999999998,"body":"of"},{"speaker":"William","startTime":1806.3529999999998,"endTime":1806.443,"body":"a"},{"speaker":"William","startTime":1806.443,"endTime":1806.773,"body":"light"},{"speaker":"William","startTime":1806.773,"endTime":1807.223,"body":"touch"},{"speaker":"William","startTime":1807.223,"endTime":1807.3129999999999,"body":"to"},{"speaker":"William","startTime":1807.3129999999999,"endTime":1807.433,"body":"the"},{"speaker":"William","startTime":1807.433,"endTime":1807.643,"body":"work"},{"speaker":"William","startTime":1807.643,"endTime":1807.763,"body":"we"},{"speaker":"William","startTime":1807.763,"endTime":1807.883,"body":"do"},{"speaker":"William","startTime":1807.883,"endTime":1808.033,"body":"on"},{"speaker":"William","startTime":1808.038,"endTime":1808.453,"body":"ourselves,"},{"speaker":"William","startTime":1808.453,"endTime":1808.5729999999999,"body":"it's"},{"speaker":"William","startTime":1808.5729999999999,"endTime":1809.023,"body":"amazingly"},{"speaker":"William","startTime":1809.0529999999999,"endTime":1809.443,"body":"powerful."},{"speaker":"Fiona","startTime":1810.143,"endTime":1810.293,"body":"Could"},{"speaker":"Fiona","startTime":1810.293,"endTime":1810.413,"body":"you"},{"speaker":"Fiona","startTime":1810.418,"endTime":1810.623,"body":"give"},{"speaker":"Fiona","startTime":1810.623,"endTime":1810.8329999999999,"body":"an"},{"speaker":"Fiona","startTime":1810.8329999999999,"endTime":1811.373,"body":"example"},{"speaker":"Fiona","startTime":1811.373,"endTime":1811.523,"body":"of"},{"speaker":"Fiona","startTime":1811.523,"endTime":1811.5829999999999,"body":"the"},{"speaker":"Fiona","startTime":1811.8629999999998,"endTime":1812.1029999999998,"body":"play"},{"speaker":"Fiona","startTime":1812.1029999999998,"endTime":1812.3629999999998,"body":"circuit?"},{"speaker":"William","startTime":1812.3629999999998,"endTime":1812.5529999999999,"body":"Well,"},{"speaker":"William","startTime":1812.5729999999999,"endTime":1812.933,"body":"it's,"},{"speaker":"William","startTime":1812.933,"endTime":1813.133,"body":"really"},{"speaker":"William","startTime":1813.133,"endTime":1813.523,"body":"anytime"},{"speaker":"William","startTime":1813.542,"endTime":1813.662,"body":"we're"},{"speaker":"William","startTime":1813.662,"endTime":1813.962,"body":"feeling"},{"speaker":"William","startTime":1813.962,"endTime":1814.5919999999999,"body":"playful."},{"speaker":"William","startTime":1814.597,"endTime":1814.874,"body":"But"},{"speaker":"William","startTime":1814.874,"endTime":1814.984,"body":"you"},{"speaker":"William","startTime":1814.989,"endTime":1815.0739999999998,"body":"know,"},{"speaker":"William","startTime":1815.0739999999998,"endTime":1815.194,"body":"if"},{"speaker":"William","startTime":1815.194,"endTime":1815.3139999999999,"body":"you're"},{"speaker":"William","startTime":1815.319,"endTime":1815.494,"body":"doing"},{"speaker":"William","startTime":1815.494,"endTime":1815.8239999999998,"body":"something"},{"speaker":"William","startTime":1815.8239999999998,"endTime":1816.0639999999999,"body":"like"},{"speaker":"William","startTime":1816.069,"endTime":1817.144,"body":"psychoeducation"},{"speaker":"William","startTime":1817.202,"endTime":1817.412,"body":"you"},{"speaker":"William","startTime":1817.412,"endTime":1817.5919999999999,"body":"don't"},{"speaker":"William","startTime":1817.5919999999999,"endTime":1817.772,"body":"wanna"},{"speaker":"William","startTime":1817.777,"endTime":1817.982,"body":"make"},{"speaker":"William","startTime":1817.982,"endTime":1818.1319999999998,"body":"it"},{"speaker":"William","startTime":1818.1319999999998,"endTime":1818.402,"body":"into"},{"speaker":"William","startTime":1818.407,"endTime":1818.6119999999999,"body":"a"},{"speaker":"William","startTime":1818.6119999999999,"endTime":1818.972,"body":"series"},{"speaker":"William","startTime":1818.972,"endTime":1819.0919999999999,"body":"of"},{"speaker":"William","startTime":1819.0919999999999,"endTime":1819.542,"body":"jokes,"},{"speaker":"William","startTime":1819.542,"endTime":1819.812,"body":"right?"},{"speaker":"William","startTime":1819.817,"endTime":1819.962,"body":"But"},{"speaker":"William","startTime":1819.962,"endTime":1820.0819999999999,"body":"you"},{"speaker":"William","startTime":1820.0819999999999,"endTime":1820.292,"body":"want"},{"speaker":"William","startTime":1820.297,"endTime":1820.442,"body":"to"},{"speaker":"William","startTime":1820.5149999999999,"endTime":1820.725,"body":"let"},{"speaker":"William","startTime":1820.73,"endTime":1820.8149999999998,"body":"it"},{"speaker":"William","startTime":1820.8149999999998,"endTime":1821.0249999999999,"body":"be"},{"speaker":"William","startTime":1821.0249999999999,"endTime":1821.2949999999998,"body":"kind"},{"speaker":"William","startTime":1821.3,"endTime":1821.355,"body":"of"},{"speaker":"William","startTime":1821.355,"endTime":1821.685,"body":"slightly"},{"speaker":"William","startTime":1821.685,"endTime":1822.075,"body":"funny."},{"speaker":"William","startTime":1822.5249999999999,"endTime":1822.945,"body":"And"},{"speaker":"William","startTime":1822.95,"endTime":1823.3049999999998,"body":"so"},{"speaker":"William","startTime":1823.395,"endTime":1823.7849999999999,"body":"you"},{"speaker":"William","startTime":1824.0249999999999,"endTime":1824.325,"body":"ask"},{"speaker":"William","startTime":1824.325,"endTime":1824.595,"body":"someone,"},{"speaker":"William","startTime":1824.595,"endTime":1824.685,"body":"for"},{"speaker":"William","startTime":1824.685,"endTime":1825.3149999999998,"body":"example,"},{"speaker":"William","startTime":1825.7649999999999,"endTime":1825.855,"body":"you"},{"speaker":"William","startTime":1825.855,"endTime":1826.0649999999998,"body":"know,"},{"speaker":"William","startTime":1826.095,"endTime":1826.2749999999999,"body":"did"},{"speaker":"William","startTime":1826.2749999999999,"endTime":1826.365,"body":"you"},{"speaker":"William","startTime":1826.365,"endTime":1826.705,"body":"design"},{"speaker":"William","startTime":1826.705,"endTime":1826.855,"body":"your"},{"speaker":"William","startTime":1826.855,"endTime":1827.325,"body":"brain?"},{"speaker":"William","startTime":1828.591,"endTime":1828.711,"body":"Now"},{"speaker":"William","startTime":1829.191,"endTime":1829.341,"body":"you"},{"speaker":"William","startTime":1829.341,"endTime":1829.6109999999999,"body":"both"},{"speaker":"William","startTime":1829.6109999999999,"endTime":1829.791,"body":"kind"},{"speaker":"William","startTime":1829.791,"endTime":1829.8509999999999,"body":"of"},{"speaker":"William","startTime":1829.8509999999999,"endTime":1830.241,"body":"smiled"},{"speaker":"William","startTime":1830.241,"endTime":1830.331,"body":"and"},{"speaker":"William","startTime":1830.331,"endTime":1830.6309999999999,"body":"laughed"},{"speaker":"William","startTime":1830.6309999999999,"endTime":1830.751,"body":"when"},{"speaker":"William","startTime":1830.751,"endTime":1830.811,"body":"I"},{"speaker":"William","startTime":1830.811,"endTime":1831.081,"body":"say"},{"speaker":"William","startTime":1831.086,"endTime":1831.3809999999999,"body":"that,"},{"speaker":"William","startTime":1832.071,"endTime":1832.251,"body":"so"},{"speaker":"William","startTime":1832.251,"endTime":1832.521,"body":"you"},{"speaker":"William","startTime":1832.521,"endTime":1832.701,"body":"get"},{"speaker":"William","startTime":1832.701,"endTime":1832.821,"body":"that"},{"speaker":"William","startTime":1832.821,"endTime":1832.971,"body":"it's"},{"speaker":"William","startTime":1832.971,"endTime":1833.1509999999998,"body":"kind"},{"speaker":"William","startTime":1833.1509999999998,"endTime":1833.241,"body":"of"},{"speaker":"William","startTime":1833.241,"endTime":1833.271,"body":"a"},{"speaker":"William","startTime":1833.271,"endTime":1833.571,"body":"slightly"},{"speaker":"William","startTime":1833.571,"endTime":1833.781,"body":"silly"},{"speaker":"William","startTime":1833.781,"endTime":1834.201,"body":"question,"},{"speaker":"William","startTime":1834.201,"endTime":1834.3809999999999,"body":"so"},{"speaker":"William","startTime":1834.441,"endTime":1834.711,"body":"therefore"},{"speaker":"William","startTime":1834.711,"endTime":1834.801,"body":"it's"},{"speaker":"William","startTime":1834.801,"endTime":1835.071,"body":"slightly"},{"speaker":"William","startTime":1835.071,"endTime":1835.461,"body":"funny."},{"speaker":"William","startTime":1835.671,"endTime":1835.941,"body":"But"},{"speaker":"William","startTime":1835.941,"endTime":1836.9009999999998,"body":"unfortunately"},{"speaker":"William","startTime":1837.261,"endTime":1837.441,"body":"for"},{"speaker":"William","startTime":1837.441,"endTime":1837.681,"body":"some"},{"speaker":"William","startTime":1837.681,"endTime":1838.191,"body":"people"},{"speaker":"William","startTime":1838.191,"endTime":1838.431,"body":"that"},{"speaker":"William","startTime":1838.431,"endTime":1838.6109999999999,"body":"will"},{"speaker":"William","startTime":1838.6409999999998,"endTime":1838.941,"body":"trigger"},{"speaker":"William","startTime":1838.941,"endTime":1839.091,"body":"them"},{"speaker":"William","startTime":1839.091,"endTime":1839.271,"body":"off"},{"speaker":"William","startTime":1839.271,"endTime":1839.3909999999998,"body":"in"},{"speaker":"William","startTime":1839.6009999999999,"endTime":1839.761,"body":"a"},{"speaker":"William","startTime":1839.7659999999998,"endTime":1840.1109999999999,"body":"spiral,"},{"speaker":"William","startTime":1840.1409999999998,"endTime":1840.501,"body":"like,"},{"speaker":"William","startTime":1840.741,"endTime":1840.831,"body":"oh"},{"speaker":"William","startTime":1840.831,"endTime":1840.951,"body":"my"},{"speaker":"William","startTime":1840.951,"endTime":1841.3709999999999,"body":"goodness,"},{"speaker":"William","startTime":1841.3709999999999,"endTime":1841.551,"body":"he's"},{"speaker":"William","startTime":1841.551,"endTime":1841.791,"body":"asking"},{"speaker":"William","startTime":1841.791,"endTime":1841.8509999999999,"body":"me"},{"speaker":"William","startTime":1841.8509999999999,"endTime":1841.941,"body":"if"},{"speaker":"William","startTime":1841.941,"endTime":1842.011,"body":"I"},{"speaker":"William","startTime":1842.011,"endTime":1842.281,"body":"designed"},{"speaker":"William","startTime":1842.301,"endTime":1842.451,"body":"my"},{"speaker":"William","startTime":1842.456,"endTime":1842.721,"body":"brain."},{"speaker":"William","startTime":1842.7259999999999,"endTime":1842.811,"body":"Well,"},{"speaker":"William","startTime":1842.811,"endTime":1843.171,"body":"obviously"},{"speaker":"William","startTime":1843.171,"endTime":1843.471,"body":"didn't,"},{"speaker":"William","startTime":1843.4759999999999,"endTime":1843.6509999999998,"body":"but"},{"speaker":"William","startTime":1843.831,"endTime":1843.981,"body":"he"},{"speaker":"William","startTime":1843.981,"endTime":1844.191,"body":"wouldn't"},{"speaker":"William","startTime":1844.191,"endTime":1844.4009999999998,"body":"ask"},{"speaker":"William","startTime":1844.406,"endTime":1844.416,"body":"me"},{"speaker":"William","startTime":1844.521,"endTime":1844.701,"body":"such"},{"speaker":"William","startTime":1844.701,"endTime":1844.791,"body":"an"},{"speaker":"William","startTime":1844.791,"endTime":1845.031,"body":"obvious"},{"speaker":"William","startTime":1845.031,"endTime":1845.3609999999999,"body":"question,"},{"speaker":"William","startTime":1845.3609999999999,"endTime":1845.451,"body":"so"},{"speaker":"William","startTime":1845.721,"endTime":1845.781,"body":"I"},{"speaker":"William","startTime":1845.781,"endTime":1846.021,"body":"must"},{"speaker":"William","startTime":1846.021,"endTime":1846.081,"body":"be"},{"speaker":"William","startTime":1846.081,"endTime":1846.3509999999999,"body":"missing"},{"speaker":"William","startTime":1846.3509999999999,"endTime":1846.6509999999998,"body":"something."},{"speaker":"William","startTime":1846.801,"endTime":1846.8809999999999,"body":"Oh"},{"speaker":"William","startTime":1846.8809999999999,"endTime":1847.021,"body":"God,"},{"speaker":"William","startTime":1847.041,"endTime":1847.1309999999999,"body":"I'm"},{"speaker":"William","startTime":1847.1309999999999,"endTime":1847.311,"body":"such"},{"speaker":"William","startTime":1847.311,"endTime":1847.4009999999998,"body":"an"},{"speaker":"William","startTime":1847.4009999999998,"endTime":1847.701,"body":"idiot."},{"speaker":"William","startTime":1847.701,"endTime":1847.8509999999999,"body":"Why"},{"speaker":"William","startTime":1847.8509999999999,"endTime":1848.061,"body":"can't"},{"speaker":"William","startTime":1848.061,"endTime":1848.1209999999999,"body":"I"},{"speaker":"William","startTime":1848.1209999999999,"endTime":1848.331,"body":"think"},{"speaker":"William","startTime":1848.331,"endTime":1848.421,"body":"of"},{"speaker":"William","startTime":1848.421,"endTime":1848.6009999999999,"body":"this?"},{"speaker":"William","startTime":1849.291,"endTime":1849.441,"body":"So"},{"speaker":"William","startTime":1849.441,"endTime":1849.501,"body":"you"},{"speaker":"William","startTime":1849.501,"endTime":1849.741,"body":"can't,"},{"speaker":"William","startTime":1849.771,"endTime":1849.8909999999998,"body":"you"},{"speaker":"William","startTime":1849.8909999999998,"endTime":1850.071,"body":"can't"},{"speaker":"William","startTime":1850.071,"endTime":1850.251,"body":"even"},{"speaker":"William","startTime":1850.251,"endTime":1850.551,"body":"drop"},{"speaker":"William","startTime":1850.551,"endTime":1850.821,"body":"that"},{"speaker":"William","startTime":1850.8809999999999,"endTime":1851.061,"body":"in"},{"speaker":"William","startTime":1851.061,"endTime":1851.271,"body":"there,"},{"speaker":"William","startTime":1851.271,"endTime":1851.571,"body":"really."},{"speaker":"William","startTime":1851.571,"endTime":1851.751,"body":"You've"},{"speaker":"William","startTime":1851.751,"endTime":1851.9009999999998,"body":"got"},{"speaker":"William","startTime":1851.9009999999998,"endTime":1851.991,"body":"to"},{"speaker":"William","startTime":1851.991,"endTime":1852.171,"body":"sort"},{"speaker":"William","startTime":1852.171,"endTime":1852.321,"body":"of"},{"speaker":"William","startTime":1852.681,"endTime":1853.191,"body":"preload"},{"speaker":"William","startTime":1853.191,"endTime":1853.311,"body":"it"},{"speaker":"William","startTime":1853.311,"endTime":1853.4009999999998,"body":"and"},{"speaker":"William","startTime":1853.4009999999998,"endTime":1853.701,"body":"say,"},{"speaker":"William","startTime":1853.941,"endTime":1854.091,"body":"look,"},{"speaker":"William","startTime":1854.091,"endTime":1854.211,"body":"I'm"},{"speaker":"William","startTime":1854.211,"endTime":1854.3609999999999,"body":"gonna"},{"speaker":"William","startTime":1854.3609999999999,"endTime":1854.541,"body":"ask"},{"speaker":"William","startTime":1854.541,"endTime":1854.691,"body":"you"},{"speaker":"William","startTime":1854.691,"endTime":1854.751,"body":"a"},{"speaker":"William","startTime":1854.751,"endTime":1855.051,"body":"really"},{"speaker":"William","startTime":1855.051,"endTime":1855.291,"body":"silly"},{"speaker":"William","startTime":1855.291,"endTime":1855.711,"body":"question."},{"speaker":"William","startTime":1856.566,"endTime":1856.716,"body":"Did"},{"speaker":"William","startTime":1856.716,"endTime":1856.806,"body":"you"},{"speaker":"William","startTime":1856.806,"endTime":1857.106,"body":"design"},{"speaker":"William","startTime":1857.106,"endTime":1857.2259999999999,"body":"your"},{"speaker":"William","startTime":1857.2259999999999,"endTime":1857.646,"body":"brain?"},{"speaker":"William","startTime":1858.216,"endTime":1858.366,"body":"And"},{"speaker":"William","startTime":1858.366,"endTime":1858.4859999999999,"body":"that"},{"speaker":"William","startTime":1858.4859999999999,"endTime":1858.7259999999999,"body":"gives"},{"speaker":"William","startTime":1858.7259999999999,"endTime":1858.816,"body":"them"},{"speaker":"William","startTime":1858.816,"endTime":1858.936,"body":"the"},{"speaker":"William","startTime":1858.936,"endTime":1859.356,"body":"permission"},{"speaker":"William","startTime":1859.356,"endTime":1859.4759999999999,"body":"to"},{"speaker":"William","startTime":1859.4759999999999,"endTime":1859.716,"body":"kind"},{"speaker":"William","startTime":1859.716,"endTime":1859.7759999999998,"body":"of"},{"speaker":"William","startTime":1859.7759999999998,"endTime":1860.136,"body":"go,"},{"speaker":"William","startTime":1860.436,"endTime":1860.586,"body":"oh,"},{"speaker":"William","startTime":1860.586,"endTime":1860.706,"body":"well"},{"speaker":"William","startTime":1860.916,"endTime":1861.076,"body":"he"},{"speaker":"William","startTime":1861.081,"endTime":1861.306,"body":"isn't"},{"speaker":"William","startTime":1861.306,"endTime":1861.7559999999999,"body":"serious,"},{"speaker":"William","startTime":1861.7559999999999,"endTime":1861.936,"body":"so"},{"speaker":"William","startTime":1861.9959999999999,"endTime":1862.0259999999998,"body":"I"},{"speaker":"William","startTime":1862.0259999999998,"endTime":1862.176,"body":"haven't"},{"speaker":"William","startTime":1862.181,"endTime":1862.356,"body":"gotta"},{"speaker":"William","startTime":1862.356,"endTime":1862.626,"body":"worry"},{"speaker":"William","startTime":1862.626,"endTime":1862.836,"body":"about"},{"speaker":"William","startTime":1862.836,"endTime":1862.896,"body":"it,"},{"speaker":"William","startTime":1862.896,"endTime":1863.106,"body":"kind"},{"speaker":"William","startTime":1863.106,"endTime":1863.166,"body":"of"},{"speaker":"William","startTime":1863.166,"endTime":1863.436,"body":"thing."},{"speaker":"William","startTime":1863.7359999999999,"endTime":1864.156,"body":"And,"},{"speaker":"William","startTime":1864.1609999999998,"endTime":1864.186,"body":"and"},{"speaker":"William","startTime":1864.186,"endTime":1864.456,"body":"have"},{"speaker":"William","startTime":1864.456,"endTime":1864.636,"body":"that"},{"speaker":"William","startTime":1864.636,"endTime":1865.056,"body":"playful"},{"speaker":"William","startTime":1865.056,"endTime":1865.4759999999999,"body":"thing,"},{"speaker":"William","startTime":1865.926,"endTime":1866.136,"body":"but"},{"speaker":"William","startTime":1866.136,"endTime":1866.2559999999999,"body":"they've"},{"speaker":"William","startTime":1866.261,"endTime":1866.5259999999998,"body":"also"},{"speaker":"William","startTime":1866.5259999999998,"endTime":1866.7359999999999,"body":"gotta"},{"speaker":"William","startTime":1866.741,"endTime":1867.156,"body":"reflect"},{"speaker":"William","startTime":1867.156,"endTime":1867.336,"body":"on"},{"speaker":"William","startTime":1867.341,"endTime":1867.426,"body":"it."},{"speaker":"William","startTime":1867.426,"endTime":1867.5159999999998,"body":"And"},{"speaker":"William","startTime":1867.5159999999998,"endTime":1867.936,"body":"that's"},{"speaker":"William","startTime":1868.296,"endTime":1868.716,"body":"obviously"},{"speaker":"William","startTime":1868.716,"endTime":1868.7759999999998,"body":"an"},{"speaker":"William","startTime":1868.7759999999998,"endTime":1869.106,"body":"important"},{"speaker":"William","startTime":1869.106,"endTime":1869.376,"body":"part"},{"speaker":"William","startTime":1869.3809999999999,"endTime":1869.436,"body":"of"},{"speaker":"William","startTime":1869.436,"endTime":1869.586,"body":"it."},{"speaker":"William","startTime":1869.591,"endTime":1869.706,"body":"If"},{"speaker":"William","startTime":1869.706,"endTime":1869.796,"body":"you"},{"speaker":"William","startTime":1869.801,"endTime":1870.0359999999998,"body":"say"},{"speaker":"William","startTime":1870.0359999999998,"endTime":1870.156,"body":"you"},{"speaker":"William","startTime":1870.156,"endTime":1870.366,"body":"didn't"},{"speaker":"William","startTime":1870.366,"endTime":1870.696,"body":"design"},{"speaker":"William","startTime":1870.696,"endTime":1870.7859999999998,"body":"your"},{"speaker":"William","startTime":1870.7859999999998,"endTime":1871.206,"body":"brain."},{"speaker":"William","startTime":1871.296,"endTime":1871.5359999999998,"body":"Yeah,"},{"speaker":"William","startTime":1871.5359999999998,"endTime":1871.566,"body":"I"},{"speaker":"William","startTime":1871.566,"endTime":1871.7459999999999,"body":"know"},{"speaker":"William","startTime":1871.7459999999999,"endTime":1872.0159999999998,"body":"that."},{"speaker":"William","startTime":1872.0159999999998,"endTime":1872.2259999999999,"body":"So"},{"speaker":"William","startTime":1872.231,"endTime":1872.466,"body":"what,"},{"speaker":"William","startTime":1872.946,"endTime":1873.0359999999998,"body":"you"},{"speaker":"William","startTime":1873.0359999999998,"endTime":1873.126,"body":"know,"},{"speaker":"William","startTime":1873.126,"endTime":1873.216,"body":"I'm"},{"speaker":"William","startTime":1873.216,"endTime":1873.456,"body":"paying"},{"speaker":"William","startTime":1873.456,"endTime":1873.576,"body":"for"},{"speaker":"William","startTime":1873.581,"endTime":1873.876,"body":"this."},{"speaker":"William","startTime":1873.9589999999998,"endTime":1874.079,"body":"It"},{"speaker":"William","startTime":1874.0839999999998,"endTime":1874.289,"body":"doesn't"},{"speaker":"William","startTime":1874.289,"endTime":1874.499,"body":"work"},{"speaker":"William","startTime":1874.499,"endTime":1874.7089999999998,"body":"very"},{"speaker":"William","startTime":1874.7089999999998,"endTime":1874.859,"body":"well."},{"speaker":"William","startTime":1875.009,"endTime":1875.289,"body":"But"},{"speaker":"William","startTime":1875.289,"endTime":1875.489,"body":"if"},{"speaker":"William","startTime":1875.489,"endTime":1875.49,"body":"you"},{"speaker":"William","startTime":1875.495,"endTime":1875.819,"body":"say,"},{"speaker":"William","startTime":1876.629,"endTime":1876.779,"body":"did"},{"speaker":"William","startTime":1876.779,"endTime":1876.869,"body":"you"},{"speaker":"William","startTime":1876.869,"endTime":1876.9589999999998,"body":"do,"},{"speaker":"William","startTime":1877.319,"endTime":1877.4089999999999,"body":"I'm"},{"speaker":"William","startTime":1877.4089999999999,"endTime":1877.6789999999999,"body":"asking"},{"speaker":"William","startTime":1877.6789999999999,"endTime":1877.739,"body":"you"},{"speaker":"William","startTime":1877.739,"endTime":1877.769,"body":"a"},{"speaker":"William","startTime":1877.769,"endTime":1877.9489999999998,"body":"really"},{"speaker":"William","startTime":1877.9489999999998,"endTime":1878.1589999999999,"body":"silly"},{"speaker":"William","startTime":1878.1589999999999,"endTime":1878.489,"body":"question"},{"speaker":"William","startTime":1878.489,"endTime":1878.579,"body":"of"},{"speaker":"William","startTime":1878.579,"endTime":1878.6689999999999,"body":"it."},{"speaker":"William","startTime":1878.6689999999999,"endTime":1878.789,"body":"Did"},{"speaker":"William","startTime":1878.7939999999999,"endTime":1878.879,"body":"you"},{"speaker":"William","startTime":1878.879,"endTime":1879.2089999999998,"body":"design"},{"speaker":"William","startTime":1879.2089999999998,"endTime":1879.329,"body":"your"},{"speaker":"William","startTime":1879.329,"endTime":1879.809,"body":"brain?"},{"speaker":"William","startTime":1880.509,"endTime":1880.6589999999999,"body":"Well,"},{"speaker":"William","startTime":1880.6589999999999,"endTime":1881.109,"body":"no,"},{"speaker":"William","startTime":1881.4089999999999,"endTime":1881.4689999999998,"body":"I"},{"speaker":"William","startTime":1881.4689999999998,"endTime":1881.769,"body":"didn't"},{"speaker":"William","startTime":1881.769,"endTime":1882.309,"body":"actually."},{"speaker":"William","startTime":1882.879,"endTime":1883.149,"body":"Okay,"},{"speaker":"William","startTime":1883.149,"endTime":1883.269,"body":"so"},{"speaker":"William","startTime":1883.269,"endTime":1883.4189999999999,"body":"you're"},{"speaker":"William","startTime":1883.4189999999999,"endTime":1883.569,"body":"not"},{"speaker":"William","startTime":1883.569,"endTime":1883.749,"body":"really"},{"speaker":"William","startTime":1883.749,"endTime":1884.349,"body":"responsible"},{"speaker":"William","startTime":1884.349,"endTime":1884.4689999999998,"body":"for"},{"speaker":"William","startTime":1884.4689999999998,"endTime":1884.589,"body":"how"},{"speaker":"William","startTime":1884.589,"endTime":1884.7089999999998,"body":"it"},{"speaker":"William","startTime":1884.714,"endTime":1885.069,"body":"works"},{"speaker":"William","startTime":1885.069,"endTime":1885.249,"body":"then."},{"speaker":"William","startTime":1886.239,"endTime":1886.629,"body":"Okay."},{"speaker":"William","startTime":1886.629,"endTime":1886.839,"body":"And"},{"speaker":"William","startTime":1886.839,"endTime":1886.9589999999998,"body":"you"},{"speaker":"William","startTime":1886.9589999999998,"endTime":1887.109,"body":"can"},{"speaker":"William","startTime":1887.109,"endTime":1887.4089999999999,"body":"start"},{"speaker":"William","startTime":1887.4089999999999,"endTime":1887.559,"body":"to"},{"speaker":"William","startTime":1887.559,"endTime":1888.279,"body":"explore"},{"speaker":"William","startTime":1888.279,"endTime":1888.4589999999998,"body":"all"},{"speaker":"William","startTime":1888.4589999999998,"endTime":1888.609,"body":"these"},{"speaker":"William","startTime":1888.609,"endTime":1888.819,"body":"things."},{"speaker":"William","startTime":1888.819,"endTime":1888.9689999999998,"body":"Did"},{"speaker":"William","startTime":1888.9689999999998,"endTime":1889.059,"body":"you"},{"speaker":"William","startTime":1889.059,"endTime":1889.779,"body":"choose"},{"speaker":"William","startTime":1889.839,"endTime":1890.019,"body":"your"},{"speaker":"William","startTime":1890.019,"endTime":1890.769,"body":"genes?"},{"speaker":"William","startTime":1891.129,"endTime":1891.309,"body":"Did"},{"speaker":"William","startTime":1891.309,"endTime":1891.399,"body":"you"},{"speaker":"William","startTime":1891.399,"endTime":1891.639,"body":"choose"},{"speaker":"William","startTime":1891.639,"endTime":1891.759,"body":"your"},{"speaker":"William","startTime":1891.759,"endTime":1892.1789999999999,"body":"parents?"},{"speaker":"William","startTime":1892.1789999999999,"endTime":1892.329,"body":"Did"},{"speaker":"William","startTime":1892.329,"endTime":1892.4189999999999,"body":"you"},{"speaker":"William","startTime":1892.4189999999999,"endTime":1892.7189999999998,"body":"choose"},{"speaker":"William","startTime":1892.7189999999998,"endTime":1892.779,"body":"the"},{"speaker":"William","startTime":1892.779,"endTime":1893.139,"body":"schools"},{"speaker":"William","startTime":1893.139,"endTime":1893.289,"body":"you'd"},{"speaker":"William","startTime":1893.289,"endTime":1893.4689999999998,"body":"go"},{"speaker":"William","startTime":1893.4689999999998,"endTime":1893.649,"body":"to?"},{"speaker":"William","startTime":1893.649,"endTime":1893.829,"body":"Did"},{"speaker":"William","startTime":1893.829,"endTime":1893.889,"body":"you"},{"speaker":"William","startTime":1893.889,"endTime":1894.1589999999999,"body":"choose"},{"speaker":"William","startTime":1894.1589999999999,"endTime":1894.249,"body":"the"},{"speaker":"William","startTime":1894.249,"endTime":1894.6989999999998,"body":"teachers"},{"speaker":"William","startTime":1894.6989999999998,"endTime":1894.789,"body":"that"},{"speaker":"William","startTime":1894.789,"endTime":1894.879,"body":"would"},{"speaker":"William","startTime":1894.879,"endTime":1894.999,"body":"be"},{"speaker":"William","startTime":1894.999,"endTime":1895.059,"body":"at"},{"speaker":"William","startTime":1895.059,"endTime":1895.119,"body":"the"},{"speaker":"William","startTime":1895.119,"endTime":1895.389,"body":"school,"},{"speaker":"William","startTime":1895.394,"endTime":1895.599,"body":"whether"},{"speaker":"William","startTime":1895.599,"endTime":1895.749,"body":"they'd"},{"speaker":"William","startTime":1895.749,"endTime":1895.839,"body":"be"},{"speaker":"William","startTime":1895.839,"endTime":1896.019,"body":"good"},{"speaker":"William","startTime":1896.019,"endTime":1896.139,"body":"at"},{"speaker":"William","startTime":1896.144,"endTime":1896.229,"body":"their"},{"speaker":"William","startTime":1896.229,"endTime":1896.799,"body":"subjects,"},{"speaker":"William","startTime":1897.2189999999998,"endTime":1897.4289999999999,"body":"and"},{"speaker":"William","startTime":1897.4289999999999,"endTime":1897.6689999999999,"body":"so"},{"speaker":"William","startTime":1897.6689999999999,"endTime":1897.819,"body":"on"},{"speaker":"William","startTime":1897.819,"endTime":1897.9389999999999,"body":"and"},{"speaker":"William","startTime":1897.9389999999999,"endTime":1898.119,"body":"so"},{"speaker":"William","startTime":1898.119,"endTime":1898.4489999999998,"body":"forth."},{"speaker":"William","startTime":1898.989,"endTime":1899.1989999999998,"body":"You"},{"speaker":"William","startTime":1899.319,"endTime":1899.6789999999999,"body":"soon"},{"speaker":"William","startTime":1899.684,"endTime":1899.889,"body":"come"},{"speaker":"William","startTime":1899.889,"endTime":1899.979,"body":"to"},{"speaker":"William","startTime":1899.979,"endTime":1900.069,"body":"a"},{"speaker":"William","startTime":1900.069,"endTime":1900.369,"body":"point"},{"speaker":"William","startTime":1900.374,"endTime":1900.519,"body":"where,"},{"speaker":"William","startTime":1900.533,"endTime":1901.129,"body":"actually,"},{"speaker":"William","startTime":1901.4189999999999,"endTime":1901.599,"body":"there's"},{"speaker":"William","startTime":1901.599,"endTime":1902.1689999999999,"body":"all"},{"speaker":"William","startTime":1902.1689999999999,"endTime":1902.349,"body":"this"},{"speaker":"William","startTime":1902.349,"endTime":1902.769,"body":"stuff"},{"speaker":"William","startTime":1902.769,"endTime":1902.859,"body":"that"},{"speaker":"William","startTime":1902.859,"endTime":1903.039,"body":"has"},{"speaker":"William","startTime":1903.039,"endTime":1903.099,"body":"a"},{"speaker":"William","startTime":1903.099,"endTime":1903.489,"body":"huge"},{"speaker":"William","startTime":1903.489,"endTime":1903.849,"body":"impact."},{"speaker":"William","startTime":1903.849,"endTime":1904.359,"body":"Basically,"},{"speaker":"William","startTime":1904.359,"endTime":1904.869,"body":"anybody"},{"speaker":"William","startTime":1904.869,"endTime":1904.9289999999999,"body":"who"},{"speaker":"William","startTime":1904.934,"endTime":1905.109,"body":"had"},{"speaker":"William","startTime":1905.109,"endTime":1905.349,"body":"your"},{"speaker":"William","startTime":1905.349,"endTime":1905.6789999999999,"body":"genes"},{"speaker":"William","startTime":1905.684,"endTime":1905.799,"body":"and"},{"speaker":"William","startTime":1905.799,"endTime":1906.009,"body":"your"},{"speaker":"William","startTime":1906.009,"endTime":1906.279,"body":"life"},{"speaker":"William","startTime":1906.279,"endTime":1906.879,"body":"experience"},{"speaker":"William","startTime":1906.884,"endTime":1906.999,"body":"would"},{"speaker":"William","startTime":1906.999,"endTime":1907.269,"body":"be"},{"speaker":"William","startTime":1907.4189999999999,"endTime":1907.9289999999999,"body":"you."},{"speaker":"William","startTime":1908.259,"endTime":1908.4389999999999,"body":"They'd"},{"speaker":"William","startTime":1908.444,"endTime":1908.559,"body":"be"},{"speaker":"William","startTime":1908.559,"endTime":1908.889,"body":"sitting"},{"speaker":"William","startTime":1908.894,"endTime":1908.979,"body":"in"},{"speaker":"William","startTime":1908.979,"endTime":1909.1889999999999,"body":"that"},{"speaker":"William","startTime":1909.194,"endTime":1909.549,"body":"chair"},{"speaker":"William","startTime":1909.609,"endTime":1909.759,"body":"in"},{"speaker":"William","startTime":1909.759,"endTime":1909.849,"body":"the"},{"speaker":"William","startTime":1909.849,"endTime":1910.119,"body":"therapy"},{"speaker":"William","startTime":1910.124,"endTime":1910.2089999999998,"body":"room."},{"speaker":"William","startTime":1910.9589999999998,"endTime":1911.1989999999998,"body":"Doing"},{"speaker":"William","startTime":1911.1989999999998,"endTime":1911.529,"body":"something"},{"speaker":"William","startTime":1911.529,"endTime":1911.859,"body":"about"},{"speaker":"William","startTime":1911.864,"endTime":1912.009,"body":"it."},{"speaker":"William","startTime":1912.009,"endTime":1912.279,"body":"Right?"},{"speaker":"William","startTime":1912.338,"endTime":1912.518,"body":"So"},{"speaker":"William","startTime":1912.518,"endTime":1912.6979999999999,"body":"this"},{"speaker":"William","startTime":1912.6979999999999,"endTime":1912.908,"body":"kind"},{"speaker":"William","startTime":1912.908,"endTime":1912.9679999999998,"body":"of"},{"speaker":"William","startTime":1912.9679999999998,"endTime":1913.808,"body":"psychoeducation"},{"speaker":"William","startTime":1913.808,"endTime":1913.868,"body":"is"},{"speaker":"William","startTime":1913.868,"endTime":1914.528,"body":"amazingly"},{"speaker":"William","startTime":1914.956,"endTime":1915.581,"body":"powerful."},{"speaker":"William","startTime":1915.581,"endTime":1915.7279999999998,"body":"It"},{"speaker":"William","startTime":1915.7279999999998,"endTime":1915.9679999999998,"body":"can"},{"speaker":"William","startTime":1915.9679999999998,"endTime":1916.148,"body":"bring"},{"speaker":"William","startTime":1916.148,"endTime":1916.388,"body":"about"},{"speaker":"William","startTime":1916.388,"endTime":1916.9879999999998,"body":"really,"},{"speaker":"William","startTime":1917.078,"endTime":1917.528,"body":"really"},{"speaker":"William","startTime":1917.533,"endTime":1917.918,"body":"rapid"},{"speaker":"William","startTime":1917.918,"endTime":1918.338,"body":"shifts"},{"speaker":"William","startTime":1918.338,"endTime":1918.4579999999999,"body":"in"},{"speaker":"William","startTime":1918.4579999999999,"endTime":1918.668,"body":"how"},{"speaker":"William","startTime":1918.668,"endTime":1919.028,"body":"people"},{"speaker":"William","startTime":1919.033,"endTime":1919.088,"body":"are"},{"speaker":"William","startTime":1919.088,"endTime":1919.7179999999998,"body":"perceiving"},{"speaker":"William","startTime":1919.723,"endTime":1920.318,"body":"things."},{"speaker":"William","startTime":1920.838,"endTime":1921.018,"body":"this"},{"speaker":"William","startTime":1921.018,"endTime":1921.108,"body":"is"},{"speaker":"William","startTime":1921.108,"endTime":1921.318,"body":"where"},{"speaker":"William","startTime":1921.318,"endTime":1921.4379999999999,"body":"I"},{"speaker":"William","startTime":1921.4379999999999,"endTime":1921.6779999999999,"body":"often"},{"speaker":"William","startTime":1921.6779999999999,"endTime":1922.098,"body":"integrate"},{"speaker":"William","startTime":1922.098,"endTime":1922.278,"body":"some"},{"speaker":"William","startTime":1922.283,"endTime":1922.338,"body":"of"},{"speaker":"William","startTime":1922.338,"endTime":1922.4279999999999,"body":"the"},{"speaker":"William","startTime":1922.4279999999999,"endTime":1922.818,"body":"ACT"},{"speaker":"William","startTime":1922.8229999999999,"endTime":1923.148,"body":"work"},{"speaker":"William","startTime":1923.148,"endTime":1923.418,"body":"in"},{"speaker":"William","startTime":1923.7179999999998,"endTime":1924.348,"body":"diffusion"},{"speaker":"William","startTime":1924.3529999999998,"endTime":1924.528,"body":"from"},{"speaker":"William","startTime":1924.528,"endTime":1924.888,"body":"thoughts,"},{"speaker":"William","startTime":1924.888,"endTime":1925.068,"body":"which"},{"speaker":"William","startTime":1925.068,"endTime":1925.128,"body":"is"},{"speaker":"William","startTime":1925.128,"endTime":1925.308,"body":"being"},{"speaker":"William","startTime":1925.308,"endTime":1925.4579999999999,"body":"able"},{"speaker":"William","startTime":1925.4579999999999,"endTime":1925.518,"body":"to"},{"speaker":"William","startTime":1925.523,"endTime":1926.028,"body":"unhook"},{"speaker":"William","startTime":1926.028,"endTime":1926.268,"body":"from"},{"speaker":"William","startTime":1926.268,"endTime":1926.628,"body":"thoughts"},{"speaker":"William","startTime":1926.628,"endTime":1926.9279999999999,"body":"rather"},{"speaker":"William","startTime":1926.933,"endTime":1927.078,"body":"than"},{"speaker":"William","startTime":1927.171,"endTime":1927.441,"body":"being"},{"speaker":"William","startTime":1927.441,"endTime":1927.521,"body":"the"},{"speaker":"William","startTime":1927.591,"endTime":1927.8909999999998,"body":"thought"},{"speaker":"William","startTime":1927.8909999999998,"endTime":1927.981,"body":"and"},{"speaker":"William","startTime":1927.981,"endTime":1928.461,"body":"believing"},{"speaker":"William","startTime":1928.461,"endTime":1928.581,"body":"in"},{"speaker":"William","startTime":1928.581,"endTime":1928.6409999999998,"body":"it"},{"speaker":"William","startTime":1928.6409999999998,"endTime":1928.731,"body":"and"},{"speaker":"William","startTime":1928.731,"endTime":1929.001,"body":"buying"},{"speaker":"William","startTime":1929.001,"endTime":1929.301,"body":"into"},{"speaker":"William","startTime":1929.301,"endTime":1929.527,"body":"it."},{"speaker":"William","startTime":1929.5539999999999,"endTime":1929.614,"body":"I"},{"speaker":"William","startTime":1929.614,"endTime":1929.884,"body":"often"},{"speaker":"William","startTime":1929.884,"endTime":1930.154,"body":"bring"},{"speaker":"William","startTime":1930.154,"endTime":1930.394,"body":"that"},{"speaker":"William","startTime":1930.394,"endTime":1930.5439999999999,"body":"in"},{"speaker":"William","startTime":1930.5439999999999,"endTime":1930.664,"body":"at"},{"speaker":"William","startTime":1930.664,"endTime":1930.724,"body":"the"},{"speaker":"William","startTime":1930.724,"endTime":1930.964,"body":"same"},{"speaker":"William","startTime":1930.964,"endTime":1931.114,"body":"sort"},{"speaker":"William","startTime":1931.114,"endTime":1931.174,"body":"of"},{"speaker":"William","startTime":1931.174,"endTime":1931.5339999999999,"body":"time"},{"speaker":"William","startTime":1931.5339999999999,"endTime":1931.5939999999998,"body":"at"},{"speaker":"William","startTime":1931.634,"endTime":1931.8439999999998,"body":"that"},{"speaker":"William","startTime":1931.849,"endTime":1932.264,"body":"stage,"},{"speaker":"William","startTime":1932.269,"endTime":1932.5939999999998,"body":"really."},{"speaker":"William","startTime":1933.464,"endTime":1933.674,"body":"Very"},{"speaker":"William","startTime":1934.0939999999998,"endTime":1934.434,"body":"powerful"},{"speaker":"William","startTime":1934.434,"endTime":1934.5739999999998,"body":"stuff"},{"speaker":"William","startTime":1934.5739999999998,"endTime":1934.664,"body":"that."},{"speaker":"Richard","startTime":1935.0339999999999,"endTime":1935.099,"body":"It"},{"speaker":"Richard","startTime":1935.099,"endTime":1935.339,"body":"is,"},{"speaker":"Richard","startTime":1935.339,"endTime":1935.579,"body":"isn't"},{"speaker":"Richard","startTime":1935.579,"endTime":1935.759,"body":"it?"},{"speaker":"Richard","startTime":1935.789,"endTime":1935.9389999999999,"body":"And"},{"speaker":"Richard","startTime":1935.9389999999999,"endTime":1936.2089999999998,"body":"I"},{"speaker":"Richard","startTime":1936.2089999999998,"endTime":1936.4489999999998,"body":"urge"},{"speaker":"Richard","startTime":1936.4489999999998,"endTime":1937.019,"body":"anybody"},{"speaker":"Richard","startTime":1937.019,"endTime":1937.4089999999999,"body":"listening"},{"speaker":"Richard","startTime":1937.4089999999999,"endTime":1937.649,"body":"that"},{"speaker":"Richard","startTime":1937.809,"endTime":1938.116,"body":"is"},{"speaker":"Richard","startTime":1938.116,"endTime":1938.686,"body":"interested"},{"speaker":"Richard","startTime":1938.686,"endTime":1939.076,"body":"to"},{"speaker":"Richard","startTime":1939.2259999999999,"endTime":1939.376,"body":"have"},{"speaker":"Richard","startTime":1939.376,"endTime":1939.406,"body":"a"},{"speaker":"Richard","startTime":1939.406,"endTime":1939.586,"body":"little"},{"speaker":"Richard","startTime":1939.586,"endTime":1939.886,"body":"Google"},{"speaker":"Richard","startTime":1939.886,"endTime":1940.426,"body":"around."},{"speaker":"Richard","startTime":1940.4859999999999,"endTime":1940.696,"body":"There"},{"speaker":"Richard","startTime":1940.696,"endTime":1940.7559999999999,"body":"are"},{"speaker":"Richard","startTime":1941.136,"endTime":1941.2559999999999,"body":"probably"},{"speaker":"Richard","startTime":1941.261,"endTime":1941.386,"body":"lots"},{"speaker":"Richard","startTime":1941.386,"endTime":1941.716,"body":"of"},{"speaker":"Richard","startTime":1941.866,"endTime":1942.856,"body":"articles,"},{"speaker":"Richard","startTime":1943.7559999999999,"endTime":1944.566,"body":"blogs,"},{"speaker":"Richard","startTime":1944.716,"endTime":1945.076,"body":"blog"},{"speaker":"Richard","startTime":1945.076,"endTime":1945.556,"body":"posts"},{"speaker":"Richard","startTime":1945.556,"endTime":1945.796,"body":"from"},{"speaker":"Richard","startTime":1945.801,"endTime":1946.4859999999999,"body":"therapists"},{"speaker":"Richard","startTime":1946.4859999999999,"endTime":1946.606,"body":"who"},{"speaker":"Richard","startTime":1946.606,"endTime":1946.876,"body":"work"},{"speaker":"Richard","startTime":1946.8809999999999,"endTime":1946.966,"body":"in"},{"speaker":"Richard","startTime":1946.966,"endTime":1947.0259999999998,"body":"a"},{"speaker":"Richard","startTime":1947.0259999999998,"endTime":1947.596,"body":"compassionate"},{"speaker":"Richard","startTime":1947.596,"endTime":1947.806,"body":"way"},{"speaker":"Richard","startTime":1947.806,"endTime":1948.136,"body":"writing"},{"speaker":"Richard","startTime":1948.136,"endTime":1948.2859999999998,"body":"all"},{"speaker":"Richard","startTime":1948.2859999999998,"endTime":1948.646,"body":"about"},{"speaker":"Richard","startTime":1948.646,"endTime":1949.066,"body":"this,"},{"speaker":"Richard","startTime":1949.546,"endTime":1949.936,"body":"soak"},{"speaker":"Richard","startTime":1949.936,"endTime":1950.056,"body":"it"},{"speaker":"Richard","startTime":1950.056,"endTime":1950.296,"body":"up,"},{"speaker":"Richard","startTime":1950.301,"endTime":1950.566,"body":"learn"},{"speaker":"Richard","startTime":1950.566,"endTime":1951.166,"body":"more."},{"speaker":"Richard","startTime":1951.196,"endTime":1951.316,"body":"It'd"},{"speaker":"Richard","startTime":1951.316,"endTime":1951.406,"body":"be"},{"speaker":"Richard","startTime":1951.406,"endTime":1951.616,"body":"really,"},{"speaker":"Richard","startTime":1951.6209999999999,"endTime":1951.826,"body":"really"},{"speaker":"Richard","startTime":1951.826,"endTime":1952.0059999999999,"body":"good"},{"speaker":"Richard","startTime":1952.0059999999999,"endTime":1952.186,"body":"for"},{"speaker":"Richard","startTime":1952.191,"endTime":1952.606,"body":"everybody."},{"speaker":"Richard","startTime":1952.666,"endTime":1953.116,"body":"Absolutely"},{"speaker":"Richard","startTime":1953.116,"endTime":1953.5059999999999,"body":"would."},{"speaker":"Richard","startTime":1953.926,"endTime":1954.406,"body":"William,"},{"speaker":"Richard","startTime":1954.406,"endTime":1954.616,"body":"thank"},{"speaker":"Richard","startTime":1954.616,"endTime":1954.7659999999998,"body":"you"},{"speaker":"Richard","startTime":1954.7659999999998,"endTime":1955.156,"body":"ever"},{"speaker":"Richard","startTime":1955.156,"endTime":1955.336,"body":"so"},{"speaker":"Richard","startTime":1955.336,"endTime":1955.7259999999999,"body":"much"},{"speaker":"Richard","startTime":1955.7859999999998,"endTime":1956.086,"body":"for"},{"speaker":"Richard","startTime":1956.116,"endTime":1956.446,"body":"joining"},{"speaker":"Richard","startTime":1956.446,"endTime":1956.596,"body":"us"},{"speaker":"Richard","startTime":1956.596,"endTime":1956.686,"body":"on"},{"speaker":"Richard","startTime":1956.686,"endTime":1956.836,"body":"the"},{"speaker":"Richard","startTime":1956.836,"endTime":1957.346,"body":"Therapy"},{"speaker":"Richard","startTime":1957.346,"endTime":1957.616,"body":"Natters"},{"speaker":"Richard","startTime":1957.886,"endTime":1958.4859999999999,"body":"podcast"},{"speaker":"Fiona","startTime":1958.771,"endTime":1959.191,"body":"Yes."},{"speaker":"Fiona","startTime":1959.191,"endTime":1959.471,"body":"Thank"},{"speaker":"Fiona","startTime":1959.471,"endTime":1959.551,"body":"you,"},{"speaker":"Fiona","startTime":1959.556,"endTime":1959.821,"body":"William."},{"speaker":"Fiona","startTime":1959.821,"endTime":1959.971,"body":"It's"},{"speaker":"Fiona","startTime":1959.971,"endTime":1960.1509999999998,"body":"been"},{"speaker":"Fiona","startTime":1960.1509999999998,"endTime":1960.271,"body":"love."},{"speaker":"William","startTime":1960.6309999999999,"endTime":1960.781,"body":"Thank"},{"speaker":"William","startTime":1960.781,"endTime":1960.9009999999998,"body":"you"},{"speaker":"William","startTime":1960.9009999999998,"endTime":1961.051,"body":"for"},{"speaker":"William","startTime":1961.051,"endTime":1961.3809999999999,"body":"inviting"},{"speaker":"William","startTime":1961.3809999999999,"endTime":1961.471,"body":"me"},{"speaker":"William","startTime":1961.471,"endTime":1961.741,"body":"along."},{"speaker":"William","startTime":1961.741,"endTime":1961.951,"body":"It's"},{"speaker":"William","startTime":1961.951,"endTime":1962.1209999999999,"body":"been"},{"speaker":"William","startTime":1962.1209999999999,"endTime":1962.3809999999999,"body":"great"},{"speaker":"William","startTime":1962.3809999999999,"endTime":1962.471,"body":"to"},{"speaker":"William","startTime":1962.471,"endTime":1962.741,"body":"natter"},{"speaker":"William","startTime":1962.741,"endTime":1962.8609999999999,"body":"with"},{"speaker":"William","startTime":1962.8809999999999,"endTime":1963.1209999999999,"body":"you."},{"speaker":"Fiona","startTime":1963.821,"endTime":1964.241,"body":"Lovely."},{"speaker":"Richard","startTime":1964.271,"endTime":1964.316,"body":"love"},{"speaker":"Richard","startTime":1964.316,"endTime":1964.466,"body":"na"},{"speaker":"Richard","startTime":1964.886,"endTime":1965.216,"body":"once"},{"speaker":"Richard","startTime":1965.216,"endTime":1965.2459999999999,"body":"a"},{"speaker":"Richard","startTime":1965.2459999999999,"endTime":1965.546,"body":"week."},{"speaker":"Richard","startTime":1965.546,"endTime":1965.8149999999998,"body":"it's"},{"speaker":"Richard","startTime":1965.8149999999998,"endTime":1965.875,"body":"a"},{"speaker":"Richard","startTime":1965.875,"endTime":1966.0249999999999,"body":"lot"},{"speaker":"Richard","startTime":1966.0249999999999,"endTime":1966.115,"body":"of"},{"speaker":"Richard","startTime":1966.115,"endTime":1966.5049999999999,"body":"fun."},{"speaker":"Richard","startTime":1967.345,"endTime":1967.5249999999999,"body":"As"},{"speaker":"Richard","startTime":1967.5249999999999,"endTime":1968.185,"body":"always,"},{"speaker":"Richard","startTime":1968.215,"endTime":1968.365,"body":"if"},{"speaker":"Richard","startTime":1968.37,"endTime":1968.7549999999999,"body":"anybody's"},{"speaker":"Richard","startTime":1968.7549999999999,"endTime":1969.115,"body":"got"},{"speaker":"Richard","startTime":1969.12,"endTime":1969.475,"body":"any"},{"speaker":"Richard","startTime":1969.5049999999999,"endTime":1969.925,"body":"comments"},{"speaker":"Richard","startTime":1969.925,"endTime":1970.0149999999999,"body":"or"},{"speaker":"Richard","startTime":1970.0149999999999,"endTime":1970.675,"body":"questions."},{"speaker":"Richard","startTime":1971.365,"endTime":1971.635,"body":"To"},{"speaker":"Richard","startTime":1971.6399999999999,"endTime":1971.965,"body":"follow"},{"speaker":"Richard","startTime":1971.965,"endTime":1972.175,"body":"on"},{"speaker":"Richard","startTime":1972.175,"endTime":1972.415,"body":"from"},{"speaker":"Richard","startTime":1972.415,"endTime":1972.5049999999999,"body":"the"},{"speaker":"Richard","startTime":1972.5049999999999,"endTime":1973.075,"body":"episode,"},{"speaker":"Richard","startTime":1973.105,"endTime":1973.2849999999999,"body":"do"},{"speaker":"Richard","startTime":1973.2849999999999,"endTime":1973.465,"body":"let"},{"speaker":"Richard","startTime":1973.465,"endTime":1973.585,"body":"us"},{"speaker":"Richard","startTime":1973.585,"endTime":1973.825,"body":"know."},{"speaker":"Richard","startTime":1973.825,"endTime":1974.0049999999999,"body":"There's"},{"speaker":"Richard","startTime":1974.0049999999999,"endTime":1974.095,"body":"a"},{"speaker":"Richard","startTime":1974.095,"endTime":1974.2749999999999,"body":"link"},{"speaker":"Richard","startTime":1974.2749999999999,"endTime":1974.365,"body":"in"},{"speaker":"Richard","startTime":1974.365,"endTime":1974.425,"body":"the"},{"speaker":"Richard","startTime":1974.425,"endTime":1974.605,"body":"show"},{"speaker":"Richard","startTime":1974.605,"endTime":1975.0249999999999,"body":"notes,"},{"speaker":"Richard","startTime":1975.0549999999998,"endTime":1975.235,"body":"fill"},{"speaker":"Richard","startTime":1975.235,"endTime":1975.325,"body":"in"},{"speaker":"Richard","startTime":1975.325,"endTime":1975.385,"body":"a"},{"speaker":"Richard","startTime":1975.385,"endTime":1975.655,"body":"form"},{"speaker":"Richard","startTime":1975.655,"endTime":1975.745,"body":"on"},{"speaker":"Richard","startTime":1975.745,"endTime":1975.8049999999998,"body":"the"},{"speaker":"Richard","startTime":1975.8049999999998,"endTime":1976.405,"body":"website."},{"speaker":"Richard","startTime":1976.615,"endTime":1976.7949999999998,"body":"Let"},{"speaker":"Richard","startTime":1976.7949999999998,"endTime":1976.885,"body":"us"},{"speaker":"Richard","startTime":1976.885,"endTime":1977.0049999999999,"body":"know"},{"speaker":"Richard","startTime":1977.0049999999999,"endTime":1977.155,"body":"what"},{"speaker":"Richard","startTime":1977.155,"endTime":1977.245,"body":"you're"},{"speaker":"Richard","startTime":1977.245,"endTime":1977.665,"body":"thinking."},{"speaker":"Richard","startTime":1977.875,"endTime":1978.0249999999999,"body":"Let"},{"speaker":"Richard","startTime":1978.0249999999999,"endTime":1978.115,"body":"us"},{"speaker":"Richard","startTime":1978.115,"endTime":1978.475,"body":"know"},{"speaker":"Richard","startTime":1978.5049999999999,"endTime":1978.8049999999998,"body":"what"},{"speaker":"Richard","startTime":1978.8049999999998,"endTime":1979.0149999999999,"body":"you'd"},{"speaker":"Richard","startTime":1979.0149999999999,"endTime":1979.225,"body":"like"},{"speaker":"Richard","startTime":1979.225,"endTime":1979.345,"body":"us"},{"speaker":"Richard","startTime":1979.345,"endTime":1979.465,"body":"to"},{"speaker":"Richard","startTime":1979.465,"endTime":1979.675,"body":"talk"},{"speaker":"Richard","startTime":1979.675,"endTime":1979.855,"body":"about"},{"speaker":"Richard","startTime":1979.855,"endTime":1980.425,"body":"next,"},{"speaker":"Richard","startTime":1980.455,"endTime":1980.7849999999999,"body":"and"},{"speaker":"Richard","startTime":1980.7849999999999,"endTime":1980.965,"body":"we'll"},{"speaker":"Richard","startTime":1980.965,"endTime":1981.115,"body":"see"},{"speaker":"Richard","startTime":1981.115,"endTime":1981.235,"body":"what"},{"speaker":"Richard","startTime":1981.235,"endTime":1981.325,"body":"we"},{"speaker":"Richard","startTime":1981.325,"endTime":1981.445,"body":"can"},{"speaker":"Richard","startTime":1981.445,"endTime":1981.685,"body":"do"},{"speaker":"Richard","startTime":1981.6899999999998,"endTime":1981.985,"body":"about"},{"speaker":"Richard","startTime":1981.985,"endTime":1982.735,"body":"shoehorning"},{"speaker":"Richard","startTime":1982.735,"endTime":1982.915,"body":"in"},{"speaker":"Richard","startTime":1982.9199999999998,"endTime":1983.245,"body":"different"},{"speaker":"Richard","startTime":1983.245,"endTime":1983.8149999999998,"body":"topics"},{"speaker":"Richard","startTime":1983.965,"endTime":1984.235,"body":"into"},{"speaker":"Richard","startTime":1984.235,"endTime":1984.325,"body":"the"},{"speaker":"Richard","startTime":1984.33,"endTime":1984.715,"body":"Therapy"},{"speaker":"Richard","startTime":1984.715,"endTime":1985.105,"body":"Natters"},{"speaker":"Richard","startTime":1985.105,"endTime":1985.615,"body":"podcast"},{"speaker":"Richard","startTime":1985.62,"endTime":1986.155,"body":"series."},{"speaker":"Richard","startTime":1986.335,"endTime":1986.8149999999998,"body":"Right?"},{"speaker":"Richard","startTime":1987.5349999999999,"endTime":1987.685,"body":"As"},{"speaker":"Richard","startTime":1987.685,"endTime":1988.345,"body":"always,"},{"speaker":"Richard","startTime":1988.585,"endTime":1988.7949999999998,"body":"love"},{"speaker":"Richard","startTime":1988.7949999999998,"endTime":1988.885,"body":"you"},{"speaker":"Richard","startTime":1988.885,"endTime":1989.0049999999999,"body":"and"},{"speaker":"Richard","startTime":1989.0049999999999,"endTime":1989.245,"body":"leave"},{"speaker":"Richard","startTime":1989.25,"endTime":1989.455,"body":"you,"},{"speaker":"Richard","startTime":1989.635,"endTime":1989.7849999999999,"body":"you"},{"speaker":"Richard","startTime":1989.7849999999999,"endTime":1989.965,"body":"know"},{"speaker":"Richard","startTime":1989.965,"endTime":1990.145,"body":"where"},{"speaker":"Richard","startTime":1990.145,"endTime":1990.2949999999998,"body":"we"},{"speaker":"Richard","startTime":1990.2949999999998,"endTime":1990.445,"body":"are,"},{"speaker":"Richard","startTime":1990.45,"endTime":1990.5349999999999,"body":"if"},{"speaker":"Richard","startTime":1990.5349999999999,"endTime":1990.625,"body":"you"},{"speaker":"Richard","startTime":1990.625,"endTime":1990.835,"body":"need"},{"speaker":"Richard","startTime":1990.835,"endTime":1991.345,"body":"anything."},{"speaker":"Richard","startTime":1991.705,"endTime":1991.855,"body":"I'll"},{"speaker":"Richard","startTime":1991.855,"endTime":1992.125,"body":"speak"},{"speaker":"Richard","startTime":1992.125,"endTime":1992.215,"body":"to"},{"speaker":"Richard","startTime":1992.215,"endTime":1992.3049999999998,"body":"you"},{"speaker":"Richard","startTime":1992.3049999999998,"endTime":1992.575,"body":"next"},{"speaker":"Richard","startTime":1992.58,"endTime":1992.995,"body":"time."},{"speaker":"Richard","startTime":1993.715,"endTime":1994.0449999999998,"body":"Bye"},{"speaker":"Richard","startTime":1994.0449999999998,"endTime":1994.165,"body":"for"},{"speaker":"Richard","startTime":1994.165,"endTime":1994.615,"body":"now."},{"speaker":"Fiona","startTime":1994.8899999999999,"endTime":1995.31,"body":"Bye."},{"speaker":"William","startTime":1995.395,"endTime":1995.8149999999998,"body":"Bye."}]}