The Future of Wellness
Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts.
Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insights to support healing, presence, and inner growth.
Whether you're a practitioner, seeker, or simply curious about how wellness is evolving, The Future of Wellness invites you into a deeper dialogue - one that reconnects you to the field of who you truly are.
The Future of Wellness
The Art of Yoga Nidra - How to Access Your Physical & Subtle Bodies for Insight & Joy with Anne Douglas
Discover the transformative potential of Yoga Nidra with Anne Douglas, senior yoga teacher, therapist, and meditation trainer. Long before modern research on non-sleep deep rest (NSDR), Anne was pioneering this ancient practice as a gateway to healing, insight, and joy.
Learn how Yoga Nidra restores the nervous system, balances emotions, and awakens subtle awareness through the five koshas—the physical, energetic, mental, wisdom, and bliss layers of being.
Highlights include:
• How Yoga Nidra supports trauma healing and stress relief
• The five koshas as a map of subtle embodiment
• The role of intention (sankalpa) in transformation
• Links between Yoga Nidra, lucid dreaming & astral projection
• How rest reveals our non-dual nature
Anne shares how rest becomes a portal to awakening—reminding us that insight and joy are found in stillness.
🕊️ If you enjoy this episode, don’t miss our short Spotlight episode with Anne A soothing guided practice designed to help you clarify your heart’s desire and affirm your potential.
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