{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1959372","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"[382] - Gym After Night Shift… Or Go Straight To Bed","author_name":"A Healthy Shift | The Shift Work Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1959372/episodes/19154860-382-gym-after-night-shift-or-go-straight-to-bed?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"A Healthy Shift | The Shift Work Podcast, [382] - Gym After Night Shift… Or Go Straight To Bed\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc5Njc1Mjk4LCJwdXIiOiJibG9iX2lkIn19--4e7045ac7c3f86c60c03e8aca86c10a4e660d013/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20Cover%20-%20July%202026.png"}