My Spoonie Sisters

My Spoonie Sisters features stories from special guests dedicated to empowering those with chronic illnesses. Our goal is to connect people and provide the support and tools they need to live better lives.

For those of us with chronic illnesses, our energy levels are a precious resource that depletes faster. We must be intentional and purposeful with the 'spoons' we are allotted. So, grab your coffee, sister, and tune in as my Spoonie Sisters share their deeply personal stories of living with chronic illness. This is a space where you can feel connected and supported.

All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or would like to be featured on My Spoonie Sisters, please email me at MySpoonieSisters@gmail.com. We eagerly look forward to speaking and hearing from all our Sisters!

Disclaimer While I am not a doctor or a Health Care Practitioner, I want to assure you that this podcast is a credible source of information. It's based on my and my guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.

Remember, our goal at My Spoonie Sisters is to connect people and provide the support and tools they need to live a better life.

All Episodes

My Spoonie Sisters

Liz fitness/mind-body trainer

March 09, 2023 • Host: Jenni Weaver • Season 2 • Episode 15

MEET LIZ, the fitness/mind-body trainer extraordinaire.

Liz has over a decade of experience in the health, fitness, and wellness industry. She has a Master's of Science in Exercise Science and a Bachelor's of Science in Sports Science from Northern Michigan University. She specializes in working with those with chronic conditions and in special populations (cardiovascular disease, low-back-pain, etc.) with an emphasis on helping those with autoimmune disorders learn to manage their conditions. She is a

NASM Certified Personal Trainer
ACSM Certified Exercise Physiologist
NESTA Certified Sports Injury Specialist
NESTA Certified Fitness Nutrition Coach
Academy of Holistic Fitness Certified Mind-Body Trainer

She was born and raised in the beautiful Upper Peninsula of Michigan, where she grew up playing softball, basketball, skiing, and mountain biking!

Welcome: https://bloomhhf.godaddysites.com
Connect with Liz: https://bloomhhf.godaddysites.com/connect
IG: https://www.instagram.com/bloomhhf/

Send us a text

Hi, Jen here! We are so glad to have you back. I want to personally thank those that have signed up with Rare Patient Voice recently. We love your support of the podcast, and this is another way that you can by signing up with Rare Patient Voice through our referral link. Remember, we're here to support you every step of the way.

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website:
https://myspooniesisters.com/