As we journey together through the challenges of chronic illness, there's a recurring phrase that rings oh-so-very true — it's okay not to be okay. You've probably heard me chant this mantra on Instagram; in this empowering podcast, I bring the same spirit to uplift my beautiful Spoonie Sisters, who battle daily with various ailments. I speak candidly about the pain, the fatigue, and the emotional toll that comes with chronic illness. However, I also emphasize that your experiences are valid, your feelings hold importance, and it's perfectly okay to acknowledge that some days are harder than others.
The secret weapon here is self-care and I'm not talking about the occasional bubble bath or chocolate treat. I'm talking about serious, intentional self-care that forms a crucial part of managing your overall well-being. It's far from being selfish; it's about giving yourself permission to rest, recharge, and put your health above all else. So, grab a cup of something warm, find your coziest blanket, and join me as we explore what living with chronic illness truly means and how you can navigate it without losing yourself. And before we wrap up, remember, don't forget your spoon.
Hi, my Spoonie Sisters, it's your host, Gracefully Jen, and I am here to tell you that I am going to start posting these many, many episodes to encourage you. It's kind of like those of you that follow me on Instagram I post these daily affirmations and encouraging posts to lift you up, so why not do that in the podcast as well? So I want to take a moment to speak to you directly, to those of you who may be dealing with chronic illness Now, I assume because this is a podcast about chronic illness, that's why you're here. So, living with a chronic condition, it can be an everyday challenge.
Jen:
It's essential to recognize that it is okay not to be okay. Alright, repeat that to yourself. It is okay to not be okay. We are so used to putting out that answer of I'm fine to everyone all the time, even when we're not. So, whether you're navigating pain, fatigue or the emotional toll that can accompany chronic illness, your experiences are valid and your feelings matter. Remember that self-care is not selfless. It is a crucial part of managing your well-being. Some days may be tougher than others, and that's perfectly okay. Give yourself the grace to acknowledge your struggles and to take the time you need to rest and recharge. Alright, that's all I have for you today, and until next time, don't forget your spoon.