Help Me, Rhonda! with Dr. Rhonda Karg
Hosted by a clinical psychologist and researcher with more than 25 years of experience helping people dramatically improve their lives, Help Me, Rhonda! with Dr. Rhonda Karg allows listeners to learn more about a wide variety of mental health topics, such as dating and relationships, finding joy & purpose in life, mindfulness, changing your negative thought patterns, manifesting your desires, improving your self-worth & self-esteem, empowerment, cultivating mojo, making boundaries, and tools for helping you cope with anxiety, depression, trauma, loss and so much more! Listeners can also submit anonymous questions Rhonda and her co-hosts will answer on the air. There will be guests for shows on special topics, such as polyamorous relationships, dating in your 40s+, thriving in the face of adversity, living with mental illness, and self-care/showing up for yourself.
Help Me, Rhonda! with Dr. Rhonda Karg
How to Stop 🛑 Negative Thinking
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Season 2
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Episode 49
#mentalhealthawareness #mentalhealthsupport #negativethinking #helpmerhondakarg #drrhondakarg #cognitivebehavioraltherapy #healing #cbt #anxiety #depression
