Hello and welcome to episode 15 of the Cultivating Success podcast! On this solo episode, Dr. Bremner talks about the tangible applications she took away from a book she recently read called, "Be Water, My Friend" by Sandra Lee.
Throughout this episode, you'll hear her talk about this book, about relaxing and recharging your brain and her personal experience with Martial Arts and how she's applied it to her life. She'll also discuss the importance of being both strong and gentle, achieving balance, being detached from outcomes, and allowing your mind to be more flexible and pliable when it comes to your patients and the way you communicate with them. All of this and more in today's episode! Enjoy!
BOOKS MENTIONED:
Be Water, My Friend - Sandra Lee
The Happiness Advantage - Shawn Achor
The Way of the Peaceful Warrior - Dan Millman
For more information or to get in touch with Dr. Bremner, visit alisonbremner.com or follow along on Instagram @boulderatlaschiropractic. Thanks for listening!