One Tired Teacher: Teaching Without Burnout
One Tired Teacher: Teaching Without Burnout is a podcast for tired teachers who want to keep teaching without burning out. If you’re exhausted by constant pressure, shifting expectations, and the feeling that you’re never doing enough, this show offers grounded support and a practical perspective to help you teach sustainably.
Each episode explores teaching without burnout—from navigating evaluations and testing season to simplifying instruction, setting boundaries, and choosing classroom practices that are calm, humane, and actually work. We talk honestly about what teaching feels like right now, and how to protect your energy, your values, and your students’ learning without performative extras.
This is real talk for educators who love kids but are done sacrificing themselves for the job. You’ll find encouragement, classroom-rooted insight, and permission to trust what you already know—because sustainable teaching isn’t about doing more. It’s about doing what matters.
If you’re a burned-out teacher looking for clarity, calm, and a way forward that doesn’t cost your well-being, you’re in the right place.
One Tired Teacher: Teaching Without Burnout
AI Can’t Replace Teacher Heart
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What happens when the loudest voice in education says “use AI” and the quietest voice—the one in your gut—whispers “trust your judgment”? We dig into that crossroads with honesty, naming both the power of new tools and the irreplaceable role of human presence, care, and professional discretion in the classroom. This is a conversation for every teacher who’s felt the pressure to comply when their eyes and data say pivot.
We start by examining how mandates to replace teacher-created resources with AI aren’t really about technology; they’re about trust. When districts prize fidelity over responsiveness, classrooms become compliance labs and teachers become operators. We share a real story of adopting a buzzy conferring model that collapsed under classroom realities, and how choosing to pivot protected learning. From there, we draw a clean line between AI as support and AI as substitute, unpacking the difference with concrete examples.
You’ll hear five smart, time-saving ways to use AI—idea generation when energy is low, fast first drafts, differentiated scaffolds, admin relief, and cross-curricular brainstorming—paired with five real risks: hallucinations, generic lessons, lost nuance, inability to read the room, and the slow erosion of teacher confidence. We walk through a K–5 vocabulary project where AI provided a scaffold, then human expertise rewrote for developmental clarity, added visuals, and built activities that made the words stick. The takeaway is simple and stubborn: technology can accelerate tasks, but only teachers create meaning.
If you’re navigating new tools while guarding your craft, this one’s for you. Come for the practical uses, stay for the reminder that relationships, context, and professional judgment are the real engines of learning. Subscribe, share with a colleague who needs backup, and leave a review to tell us where you draw the line with AI in your classroom.
Links Mentioned in the Show:
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Setting The Stakes: Heart Vs AI
SPEAKER_01Technology can support teaching, but it can't replace the heart, your teacher judgment, and relationships that you bring into the room. Welcome to One Tired Teacher. I'm Trina Deborah, and today we're talking about AI and how it can't replace the teacher heart. Hope you stick around.
SPEAKER_00Welcome to One Tired Teacher. And even though she may need a nap, this teacher is ready to wake up and speak her truth about the trials and treasures of teaching. Here she is, wide awake. Wait, she's not asleep right now, is she? She she is awake, right? Okay. From Trina Deborah Teaching and Learning, your host, Trina Debori.
Trust, Autonomy, And Teacher Judgment
Mandates, Materials, And Mistrust
Compliance Culture And Its Harm
A Conferring Model That Failed
Autonomy To Pivot In Practice
AI As Support, Not Substitute
Five Helpful Uses For AI
SPEAKER_01Hey. Okay, so today's episode, I'm gonna tell you, I'm gonna get a little heated because I've got some opinions about AI and um and all the talk of replacing, you know, it's it feels like it's there's so many good things about it, but there's it also feels like it's coming for a lot of jobs. And I think teaching is one that we might have to be a little bit worried about, especially with all the use AI, use AI, use the AI conversations. And so I'm gonna tell you a little now. I, you know, I do have a little bit of my own background and parts of AI that I love and think are so valuable and important and helpful, while also feeling like, you know, is my job relevant anymore? What do what do I do when I create materials for teachers with all of my heart? Is it just easily replaced with AI? And teachers don't need what I have to offer anymore. So I do have that aspect as well. So let's get to it. Now, like I said, this is gonna be a little bit more intense. I've got strong feelings about it. You may have strong feelings about it, and it's gonna be a little longer than normal. So buckle up, friend, and if you have to listen in two parts, so be it. So I want to start by saying this clearly. I really appreciate the help of AI. Like many seasons of progress, we have to learn how to accept new tools and we have to learn how to make them work for us. I also think it's important that kids learn how to use AI with judgment and skepticism, not fear, but thoughtfulness. And I we just like when the internet came along, we want to teach children how to decipher what is accurate information, where the information is coming from, because AI doesn't get it right all the time. In fact, it hallucinates. That's what it's called. It hallucinates and adds things that are not necessarily true. They sound true, but they're not true. It's almost like a little bit of gaslighting. So we have to be really careful with those, with these tools. Doesn't mean we can't embrace them and use them, but we have to, we always have to be thinking. We have to, we have to constantly be thinking. And when we stop thinking and we let a computer think for us, I think we're in a lot of trouble. So where I start to feel frustrated is when teachers are told to stop using teacher-created materials, not allowed to use materials created by human beings, actual teachers with experience, don't use TPT, don't use materials other teachers have made, but instead rely on AI, only AI. AI is great. And they're often, it's often without context or trust, because that that message isn't really about technology, it's about whether we believe teachers are capable of making professional decisions, and that's where I have a problem. What truly deeply frustrates me is hearing that districts and administrators are telling teachers to stop buying teacher creative resources and instead rely heavily on AI. And again, they're they're often saying this without context, without trust, without honoring the teacher's judgment. And it feels like the same old message. We don't trust teachers to make decisions for themselves. And that's heartbreaking. It also offends me as a teacher creator because I'm not making junk to sell on the internet. 25 years of teaching experience and a master's degree, and very human, human element goes into my resources along with research on best practices. I know and understand the standards, and I create materials that are aligned and reflective of all of that put together. And I know many, many teacher authors who do the same. I also know from years of teaching, and even in my last few years as a media specialist who handled textbook inventory and distribution, there is a lot of crap created for teachers. Crap that districts tell teachers they have to use, and then they evaluate them and mark them down personally because they used the crap. Teachers are rarely given a choice or a say. And this is where I have a deep problem because good teachers know how to choose resources, even if they don't or they can't make them themselves. They know how to vet materials, but nobody gives them any credit for this. They also know how to use a resource and add to it if needed. Teachers know how to vet materials, they know how to adapt them. They know when something works and when it doesn't. As teaching becomes more compliance driven, it becomes harder and harder for teachers to use their thinking skills because they've never been trained not to think. And that is really scary. It's like we don't want teachers to think. We just want them to do what we say, and that's it. And when it goes wrong, we're gonna blame the teachers. Does that sound fair? Like you must use this, you must do this, even if you can see for yourself, it isn't working, it isn't helping, it's making things worse, but I'm being told I have to with fidelity, and then I'm gonna get scored on it, and I'm gonna get scored poorly because I used the material and my kids didn't show growth. It's like a never-ending cycle of crap. Let me give you an example. Many years ago, I read what felt like a very good book on individual conferring with kids. It sounded great in theory, one-on-one with kids. Book talks, deepening comprehension, etc., etc. However, in practice, it didn't work. It just wasn't physically possible to meet with all the kids every day. And some kids needed daily time with me. Me, the expert at teaching reading, not my paraprofessional, not a volunteer, not a group of peers, not parents, but me. And I quickly realized this new great idea was not feasible in my classroom. I spoke to a past colleague about it, and the first thing she did was question my fidelity, which I swear I hate that word. I told her, yes, I gave it long enough, and yes, I did it as instructed, and yes, I know how to follow directions, but no, I will not continue because I have human lives in front of me. My students didn't have the luxury of being part of an instructional experiment. They need me now. So using my judgment and my data, I pivoted quickly. But oftentimes, teachers aren't allowed to do this. Teachers aren't allowed to pivot when they can see with their own eyes and with their data that it isn't working. I wasn't unwilling to follow directions. I was unwilling to abandon my professional judgment. And that is the problem. They don't let us think. So when I hear that districts are making teachers use AI, I get frustrated because if they notice it isn't working, will they be able to stop? And why tell teachers they can't use teacher-created materials? Is that because not all resources are created equal? Well, no kidding. Neither are textbooks. Again, it is the judgment of the teachers that come that comes into play here. We need to give teachers the autonomy to make decisions. And so when I hear districts mandating AI use, I worry because it doesn't work. What if it doesn't work? Will teachers be allowed to stop? Now there are good reasons teachers might use AI as a support, not a substitute. So I'm going to share five reasons that teachers might use AI to create lessons. Again, as a support, not a substitute. The first reason is idea generation when your energy is low, which our energy often is low when we're teaching. AI can help spark lesson ideas or variations when a teacher is exhausted and staring at a blank page. And teacher, like specific AI, like not even just necessarily open AI or Chat GPT or Claude or whatever, but like magic school is one that comes to my mind. So it is pretty unbelievable. So it's great for generating new ideas. However, when it generates the whole thing for you, but it doesn't feel completely right. Are you going to be allowed to adjust? And if they realize that we we don't need teachers to create lesson plans, we don't need teachers to come up with activities, we don't need teachers to think. We don't need teachers. That's what I worry about. Last week I did an episode and I was talking, I I shared this thing at the beginning, this little story about Mars needs moms at the beginning of the episode. So if you didn't hear it, go check that out. Um and I was talking about how in this movie, animated movie that I watched with my son, it w it was like they were using AI to raise kids and they realized they were missing something. Something was missing. It wasn't working the way it's supposed to be. And that's because they didn't have the human element. And this movie was made, I don't know, like 15, 17 years ago. I mean, it was a long time ago. So it's pretty interesting that it was so forward-thinking, especially for like an animated movie. And I'm concerned that that's where we're gonna get. We're gonna we're gonna think we can eliminate teachers because we don't need them to think they're not thinking anyway. They're just following directions, and half the time we've got kids on computers and teachers are just walking around. Well, you can have anybody do that. You don't need a specialized anything with for people to just monitor. Okay, let's get back on point. So, an another reason that it might be useful is that it can be time-saving for first drafts. It can generate outlines, sample questions, activity frameworks that a teacher then edits and adapts. And in the case of like magic school, it again is creating the whole entire thing. It's not even considered a first draft. It's here, here you go. But is it really here you go? I'm gonna come back to that. All right, reason number three, differentiated support. AI can quickly suggest leveled questions, alternate prompts, or sentence stems that teachers refine for their students. But do you notice how I keep saying teachers refine or teacher edits and adapts or teachers, you know, you're still a part of it. You still it you still need to be a part of it. Okay, another another reason why you might use it is administrative load reduction. It can assist with rewriting directions, summarizing standards, or drafting parent-friendly explanations. And I think in those cases, it can be really helpful because we've got so much on our plate, constantly, constantly, constantly, and it acts as an assistant. And you, you know, sometimes you might pass off an explanation of standards to an assistant. Another reason why it might be a benefit to you is it helps brainstorming across content areas. So AI can suggest cross-curricular connections that teachers may not have time to explore in the moment because they've got 25,000 other things to do. Now, this is an important thing to keep in mind. AI works best as a thinking partner, not a decision maker. A thinking partner, not a decision maker. Okay, so here's an example of a time that I used AI to create to create help me create a resource. And I actually give it credit in the resource. I wanted to make AI vocabulary cards or words for students, and I wanted to differentiate them by grade level. I wanted to do all of primary, or not all of primary, all of elementary. So I wanted kindergartners through fifth graders to be to learn some of the vocabulary so they understood what we what we're talking about, like large language model. Like, what does that mean to a kindergartner? What does that mean to a fifth grader? So I used AI, I had it help me generate ideas, and I did it by age range. I did have to get more specific. And and actually, I used Magic School when I first created the list because I thought, well, they've refined and fine-tuned the prompt. So it's going to understand me better than if I have to give all this information to Chat GPT. It gave me a framework. But if I had just gone with what it spit out from Magic School, my kids would never have understood those words. Your kids would have never understood those words. I had to, I couldn't just take it for what it was. I couldn't just copy and paste and be done with it. I had to use my human judgment, my knowledge of how children learn and develop. And I've learned a lot from Piaget to Vygotsky and all the people, Skinner and all the experts. And I made a lot of personal adjustments. I also decided that I needed visuals to help kids better understand. And I organized it by grade and I created games to learn the words and activities. Could AI do this? To a degree, but not like I did. Not with my knowledge, not with my expertise. I'm not saying I'm smarter than AI. I'm saying I have the human element that AI will never, ever be able to replicate. So here's five reasons teachers should not necessarily rely on AI to create lessons. Number one, AI does not know your students. It doesn't know their trauma, their culture, their humor, their energy, their learning gaps, or their strengths. And all of that matters. Number two, it can't read the room. AI can't adjust mid-lesson when kids are dysregulated or confused or emotionally off. Number three, it it lacks pedagogical judgment. AI doesn't understand why a teacher chooses to linger, skip, revisit, or pivot. And you can you can explain all of this to it and it can get better, and it's learning from you, but it still isn't you. Also, number four, and I I really think this is so true, it can flatten learning. AI generated lessons often sound polished, but uh generic. It's missing a nuance, curiosity and depth. There's not a depth to the lesson. So we're going back to like a superficial type of learning. Is that what we want? And number five, it risks replacing reflection with convenience. Over reliance can quietly erode professional decision making and teacher confidence. And you stop believing that you are able to even do it because you you stop practicing using your judgment. And sometimes, even when I'm using AI to help me write descriptions for like resources on TPT so that I can help teachers understand what I'm trying to say or kind of polish my words or help me um frame it in a way that makes sense or whatever. If I'm having it help me in that way, sometimes it will literally just make things up. I will tell it specifically what's in the product, what the product is about. I will give it all of the information up front. And it will come back and it will give me a beautiful description. And some of it will be wrong. And I'm like, you have the product. I don't have this in there. Why are you making this up? And I and I'm like, and if I read it really quickly, or if I just copied and pasted it, in fact, I did do that when I first started using it. I was like, oh, this is great, copy paste. And I was going back over one recently and I'm like, what? I'm like, this isn't in the product. Where did this come from? That that's kind of crazy, isn't it? And it happens all the time. And sometimes when I'm having it like help me analyze something, I'm like, where did you get this? Like, where why did you say this? And they're like, oh, it's a really good catch. I said this because blah, blah, blah, blah. It should be able to tell you. It should be able to give you a why it gave you that. So let's discuss. Let's talk about why five reasons why teacher created lessons are stronger than AI lessons. Number one, teachers design with relationships in mind. Every choice is shaped by trust, care, and lived classroom experience. And AI will never have that. It will never have what you have in your heart and your soul. Number two, teachers teach humans, not hypotheticals. Lessons are responsive. They're built around real kids, real moments, real needs. And when we take that out, then we're just we're just shooting for mediocracy. We're just missing so many kids. Number three, teachers model thinking, not just content. Students learn how to think. By watching teachers reason, wonder, and revise in real time. Number four, teachers hold ethical and emotional context. Teachers notice when a topic needs sensitivity or space or a different approach. And last but not least, number five, teachers create meaning, not just materials. What students remember most, it isn't the worksheet. It's how the lesson made them feel. That's how we remember things. That's how our brain holds on to information. AI is a tool, and tools need human judgment. Technology can support teaching, but it can't replace presence, intuition, or heart. And those are the things that key kids need most right now. Using tools when they help, set them down when they don't. Trust yourself to know the difference. Your judgment matters. It always has. You are the curriculum. Your students remember. Until next time, sweet dreams and sleep tight.