One Tired Teacher: Teaching Without Burnout
One Tired Teacher: Teaching Without Burnout is a podcast for tired teachers who want to keep teaching without burning out. If you’re exhausted by constant pressure, shifting expectations, and the feeling that you’re never doing enough, this show offers grounded support and a practical perspective to help you teach sustainably.
Each episode explores teaching without burnout—from navigating evaluations and testing season to simplifying instruction, setting boundaries, and choosing classroom practices that are calm, humane, and actually work. We talk honestly about what teaching feels like right now, and how to protect your energy, your values, and your students’ learning without performative extras.
This is real talk for educators who love kids but are done sacrificing themselves for the job. You’ll find encouragement, classroom-rooted insight, and permission to trust what you already know—because sustainable teaching isn’t about doing more. It’s about doing what matters.
If you’re a burned-out teacher looking for clarity, calm, and a way forward that doesn’t cost your well-being, you’re in the right place.
One Tired Teacher: Teaching Without Burnout
Teach Kindness In A Divided World
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When the culture outside feels loud and divisive, we choose a different tempo inside our classrooms: slower, kinder, more human. We talk candidly about why connection is not extra, but essential, and how teacher judgment beats any script when a room needs care more than coverage. From quick 4C bell ringers that warm up collaboration and curiosity to morning meeting prompts that make respect a habit, we map out simple moves that change the feel of a day without overloading your plate.
We dig into the power of read alouds as a two-for-one: deep standards work and real social-emotional growth. Swapping an anthology piece for a vivid picture book lets us analyze point of view, vocabulary, and visual storytelling while coaching kids to name feelings, spot bias, and practice repair. You’ll hear how think-alouds model inner dialogue, how partner talk turns comprehension into compassion, and why pausing for a story can redirect a tense class better than any consequence chart. Along the way, we keep the focus on student voice, curiosity, and the small choices that build trust.
We also reframe digital citizenship as everyday citizenship. Privacy, tone, empathy, and pause-before-post become habits through quick role-plays and device-free scenarios that travel from screens to group work. In a time that pressures everyone to take sides, we claim leadership by slowing down, noticing more, and protecting space for kids to practice being thoughtful people. If you’re ready for practical, heart-forward teaching that still hits your standards, you’re in the right place. Subscribe, share this with a colleague who needs a lift, and leave a review with one kindness routine you’ll try this week.
Links Mentioned in the Show:
Free Device Free Digital Citizenship Lesson
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Framing Kindness As Core Work
SPEAKER_01In a divided world, teaching kindness and connection might be the most important thing we do. Welcome to One Tired Teacher. I'm Trina Debory. Today we're talking about teaching kindness in a divisive world. Hope you stick around.
SPEAKER_00Welcome to One Tired Teacher. And even though she may need a nap, this teacher is ready to wake up and speak her truth about the trials and treasures of teaching. Here she is, wide awake. Wait, she's not asleep right now, is she? She she is awake, right? Okay. From Trina Deborah Teaching and Learning, your host, Trina Debori.
Host Intro And Monthly Theme
Practical Ways To Teach Kindness
Read Alouds As Standards And Soul
Kindness Online And Off
Slowing Down As Leadership
Free Digital Citizenship Lesson
A Calmer Classroom Amid Division
Closing Encouragement And Impact
SPEAKER_01Hey. Okay. So today we're talking about, we're talking about something hard. And I just talked about something hard last week with AI um versus like teacher, teachers and teacher-created, I don't mean to say verses. It's more like AI can't replace a teacher heart, which is which is kind of the overall theme of this whole entire month. It was it's more about like simplicity and energy and remembering how much your judgment matters more than ever, and how human connection is still the work that we're doing. So, you know, I've had a few episodes about different things about STEM being a spark and about um AI and teaching. And and so if you've missed anything from this month, go back and check it out if you have a moment. And today, today's a little shorter. Today we're gonna talk about you know, teaching kindness and how important it is. So, you know, whatever, whatever this looks like, if you're like, I can't add anything else in, think about the areas that you where you can, because teaching kindness, teaching empathy, teaching respect, teaching curiosity, it's all so important. And whether we're doing that in a morning meeting conversation, using a picture book that helps lead the conversation, or we've got like, you know, prompt discussions, or whether we are doing it during our STEM time or our as a bell ringer. I talked a couple weeks ago about using um a 4C model, which is collaboration, creativity, community, community, communication, and I add a fifth one, which is curiosity, and using that as a bell ringer and to get kids like prompted into thinking and and creating and collaborating. And so that's a possibility. Or even if you're doing it in a read aloud, which is also a really powerful way of having these kinds of conversations and like doing think alouds and modeling what this looks like and how you're thinking out loud to yourself about what this all means. I think those that is essential. No matter what we're doing, it's essential. Sometimes that means we have to put aside something that we're told we have to use. We put it aside for a day or two, and we say, you know, we're gonna we'll come back to this story from this anthology, but we're gonna pick up this beautiful book called Noticing by Kobe Yamada, and we're going to we're gonna look at it from so many different angles. We're gonna look at the point of view, and we're gonna look at the vocabulary, and we're gonna look at the images and how they tell a beautiful story. And we're gonna do all of our standards work. We're just gonna use a different book. We're gonna use one that is a beautiful story told to evoke emotion. So that's just one thing that we can do. One little way. That's not even one, that's like multiple little ways of being able to put in the heart of teaching. Another thing we want to really focus on is teaching kids how to treat each other in person and online. That was another episode we talked about this month was um digital citizenship. And digital citizenship isn't just digital, it's also citizenship in person. It's also how you act in person, how we pay attention to protecting our privacy and how we pay attention in treating people kindly and with empathy and with caring. And a like a good story goes a long way in helping kids understand what that looks like, how that feels, having conversations go a long way with kids. And another thing to focus on is why slowing down for connection is actually an act of leadership. So sometimes we have to take that leadership back, and we have to remember that we are the experts. We know what we're doing. And if we're not, we're learning to become the experts. And if you don't feel like an expert on how child children think or develop, then it's time to start reading about that. Because all of that matters so much, especially when the world, or not even the world, we're our country, feels so incredibly divisive and we're arguing over every little thing. It feels like we have to constantly take a side. That's not the world we want for kids. It's not what we want for kids, it's not what we should want for each other. But if at the very least we can we can try to do something about it in our four walls inside of our classroom. If you're looking for a calm way to talk about kindness and respect, both online and in real life, I have a freebie this month. It's a free, device-free digital citizenship lesson and it's available. Use what fits, leave the rest behind. We change the world. Let me just tell you where you can get that first. Trina Debry Teachingandlearning.com forward slash digital dash citizenship. We change the world one child at a time. One moment at a time. Remember this. The work you're doing with the small humans in front of you matters more than you know. If you don't feel like you're making an impact, you are. You're making an impact to the children in front of you. It's a small but massive way to contribute. The connection counts, the kindness counts. One meaningful moment counts. You're allowed to trust yourself. Slow down and teach with your heart. I'll talk to you next week. Until next time, sweet dreams and sleep tight.