Navigating Neva

Mark Rauterkus

Neva Nicole Season 3 Episode 21

In this episode of Navigating Neva, Nicole and Wes welcome Mark — host of the Heavy or Not podcast, ISCA contributor, and longtime advocate for gameplay and water polo.

We dive into:

  • Why water polo is one of the most unique (and underrated) sports in aquatics.
  • How gameplay keeps kids engaged and builds long-term swim development.
  • The vision and impact of ISCA (International Swim Coaches Association).
  • The story behind Heavy or Not — and how Mark decides what’s truly “heavy.”

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Got Questions?: Have questions about today’s episode or upcoming topics? Reach out to me at navigatingneva@gmail.com.

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