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Mindset. From Gymnast to Ninja Warrior: Olivia Vivian on Joy, Grit & Failing Forward

Becky Felstead Season 2 Episode 3

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Olivia Vivian is not just the first woman in the world to beat the men on Ninja Warrior,  she’s also one of the funniest, most real, and inspiring humans you’ll ever meet.
In this episode of The Resource Podcast, Olivia and Becky get real about what it takes to chase big dreams, fall flat on your face (literally), and still get back up with a smile. They talk about grief, body image, public breakups, performance pressure, and finding your voice after years of being told you're too much or not enough.
With heart, humour and some very rogue trampoline fails, Olivia shares how she turned “you can’t” into “watch me.”

“You don’t win or lose,  you win or learn.”
00:58 - Welcome to the Resource Podcast with Olivia Vivian
05:25 - Dancing During a Work Out
05:47 - Liv True, Be You
08:00 - Injecting Fun
08:22 - Olivia's Parents and Upbringing
10:05 - Life After Losing Her Dad and Memories of Her Father
14:02 - Getting into Ninja Warrior
18:02 - The Journey to Being the Only Female to Beat the Men in Ninja Warrior
24:05 - All I Ever Wanted To Do Was Gymnastics. If She Can Do It, I Can Do It!
27:09 - Dealing With An Injury and Your Psyche
33:35 - Overcoming Every No Directed Towards You
36:30 - Dealing with Lows After Living Through the Highs
39:20 - How Do You Deal With Failure Now?
44:40 - How Old Were You When You Began Gymnastics?
45:15 - The Transition From Fun to Serious
48:30 - Being Blessed With a Caring and Devoted Family Who Sacrificed So Much
52:00 - Speaking to Schools and Kids About Being Comfortable
56:04 - Sharing The Journey
1:02:20 - Staying Humble and How to Value Time
1:05:20 - Beginning to See a Psychologist
1:11:24 - Being My Harshest Critic
1:12:30 - Born With A Hole in my Diaphragm
1:15:10 - What Advice Can You Give After All These Setbacks
1:19:10 - You Either Win or You Learn
1:21:00 - What Can We Look Forward To From Olivia Vivian?

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