The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
197. Integration — The Alchemy of Staying
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of The Sunroom, Wren guides you through the art of integration — the alchemy of staying. We explore how yoga, Reiki, and quantum awareness converge to help you hold your energy, honor your presence, and move through life with clarity and grace.
From cultivating stillness and noticing the subtle glimmers of everyday life, to practicing discernment in relationships, boundaries, and energy, this episode is a deep, embodied transmission for anyone learning to stay fully in their own frequency.
Whether you’re navigating uncertainty, seeking alignment, or simply looking to deepen your practice, this episode offers insight, reflection, and subtle energetic guidance to help you integrate your healing, embody your alchemy, and become the witness and the waveform of your own life.
✨ You are safe to stay. You are safe to become.
