The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
201. Everyday Liberation: A Lifestyle and Ongoing Practice
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Liberation isn’t a single moment — it’s a living rhythm, a lifestyle, and a devotion to being fully alive. In this episode of The Sunroom, Wren Heft explores what it truly means to live free every day. From the subtle currents of breath and movement in yoga, to the energetic flow of Reiki, to the transformative work of shadow integration and the Dark Night of the Soul, this episode invites you to reclaim your freedom in the small moments that often go unnoticed.
Learn how to integrate liberation into your body, your energy, your choices, and your relationships. Discover the radical power of ease, boundaries, witnessing, and sovereignty — and begin stepping into the frequency of your Unbound self.
Whether you’re navigating life’s challenges, expanding your spiritual practice, or simply craving more presence and alignment, this episode offers tangible, embodied ways to move through contraction into freedom.
Everyday liberation is the choice to be free, even in the small moments that used to bind you.
