The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
202. The Sacred Yes and Energetic Hell No
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Hello beautiful souls! Welcome back to The Sunroom.
As we close out a year of energy alchemy, sovereignty, and everyday liberation, today’s episode invites you to pause and tune in to your most honest compass: your energetic yes and your energetic no.
Your energy speaks first — before words, before reason, before obligation. Every sensation, every pulse, already knows whether something is a sacred yes or a hell no. This conversation is a reminder to notice it, trust it, and honor the truth your body has been whispering all along.
We’ll reflect on the lessons this year’s episodes have carried — boundaries, intuition, self-trust — and explore how to move into the holiday season with clarity, compassion, and grace. Even when guilt or conditioning tries to blur the lines, you have full permission to reparent yourself, to stand firm in your needs, wants, and values, and to move through this season anchored in your own energy.
This episode flows right into my upcoming workshops:
🌕 Unbound: Boundaries & Intuition — a movement and Reiki experience for deep energetic listening
🌑 Reiki Reset: Release + Recharge — a seasonal clearing before the holidays (December 9th)
Take what resonates. Leave what doesn’t. And may this episode help you remember — your energy already knows.
✨ Have a beautiful rest of your day, and I can’t wait to see you around.
