The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
207. Becoming The Vessel: Mastery, Humility, the Teacher Path
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this first episode of 2026, Wren Heft invites you into the practice of becoming the vessel. Holding space for your growth, your energy, and your evolution as a teacher and healer. From the foundation of self-mastery and humility, to the subtle art of holding space for others, Wren shares reflections, stories, and guidance to help you cultivate a sustainable container for expansion. Whether you’re new to energy work or a seasoned practitioner, this episode explores how to step fully into your own presence, lean into the frequency of your future self, and begin the year aligned with intention, grace, and devotion.
