Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🧗‍♀️Wellness Culture in Mountain Towns with Katie Campbell
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Before diving into this week's guest interview, I answer a listener question on how to navigate Intuitive Eating when you are prescribed a medication with side effects that decrease your appetite. Do you have a question you'd like to hear answered on the show? Submit your question(s) here for chance to have it answered on an upcoming podcast episode!
This week we are joined by Katie Campbell, a fellow Certified Intuitive Eating Counselor and anti-diet dietitian. In this episode, we discuss:
- Katie's story from harmless curiosity about nutrition to full blown obsession
- The moment Katie realized she was struggling with disordered eating and how she started moving through recovery
- Katie's days working for one of the most popular (and insidious) modern day dieting companies
- Behind the scenes details of this incredibly problematic diet company
- Why disordered eating behaviors are especially prevalent in mountain towns
- Disordered eating under the guise of environmentalism, veganism, or being "crunchy”
Connect with Katie on Instagram @bitterrootnutrition.llc
Inquire about Katie's services here
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
