Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🥑 Gentle Nutrition with Rachael Hartley
In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about:
- Rachel’s story with her relationship with food
- Why Rachael decided to write an entire book on the 10th principle of IE, gentle nutrition
- What is gentle nutrition?
- Rachel’s hierachry of nutrition needs
- How diet culture nutrition is different than gentle nutrition
- Why Rachel doesn’t believe in saving gentle nutrition for last
Connect with Rachael on Instagram @rachaelhartleyrd
Check our Rachael's popular blog, The Joy of Eating
Check out Rachael's website to purchase her book and learn more about her offerings
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
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