Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
đź’« Intuitive Eating for Beginners
In this episode, I answer the 10 most common questions I get about intuitive eating:
- What is intuitive eating?
- Can I really just listen to my body’s cues instead of following a diet or food rules?
- But what if when I start listening to my body’s hunger cues, I can’t stop eating?
- What if I only crave cookies, candy, and “junk food” forever?!
- Am I allowed to eat food when I’m not actually hungry?
- How can I overcome the guilt of eating foods that I once labeled as “bad”?
- Will I lose weight when eating intuitively?
- How do I get rid of a weight loss mindset?
- What if my doctor said I need to lose weight?
- How do I make peace with my current body if I hate the way it looks?
Resources Mentioned:
More from Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
