Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🤢 What To Do After A Binge
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In this episode, we dive deep into the uncomfortable aftermath of a binge.
If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone.
We cover:
- 5 things NOT to do after a binge and what to do instead
- Why shaming yourself harms you physiologically
- How to treat yourself with self-compassion and curiosity
- Gentle tools to help your body move through the uncomfortable aftermath of a bing
Resources Mentioned:
- My Story (Unfiltered, The Whole Saga) podcast episode
- Lindsay Everhart's episode on Self compassion
- Kristen Neff's pillars of self compassion
- 10 Principles of Intuitive Eating in 10 Minutes podcast episode
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