Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🩺 Can You Manage Your Cholesterol with Intuitive Eating?
In this episode, I cover:
- What is cholesterol
- What is HDL, what is LDL, why is one often considered good and one bad
- How much does dietary cholesterol impct blood cholesterol levels
- What are the components that contribute to cholesterol levels
- Weight neutral, non-diet approaches to managingcholesterol
- Is your cholesterol your fault?
Resources mentioned:
- SDOH blog post: https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/
- egg study: https://pubmed.ncbi.nlm.nih.gov/26864369/
- The Rosetto Effect: https://www.pbs.org/video/italian-americans-introduction/
- 5 reasons why weight doesnt determine health: https://leahkernrd.com/👉-5-reasons-why-your-weight-doesnt-determine-your-health/
- Cholesterol HAES Health Sheet: https://haeshealthsheets.com/high-cholesterol/
More From Leah:
- Download your free Intuitive Eating Starter Pack
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
