CW: mentions of self harm
Whether you're experiencing burnout or just trying to deal with the realities of day-to-day life, we could all use a little help managing our stress and anxiety!
If you're in the same boat, you are going to get so much out of today's episode because Lindsey Konchar is joining us to talk about her book I Got 99 Coping Skills and Being a B*tch Ain't One.
Lindsey is a licensed graduate social worker turned stay-at-home mom. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. Needing to make a change and find her way back into the light, she found a way to use the clinical skills she had developed in her practice, and hold on to the work she had loved so much by writing a book!
I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, Lindsey helps you find what uniquely works for you to optimize your life!
To purchase Lindsey's book, go to:
https://www.amazon.com/dp/B0B4SPLPGG
To connect with Lindsey:
Website: copingwithlindsey.com
IG: @copingwithlindsey
Let's get in touch!
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Let's get in touch!
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