Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
Prediabetes: Stop it in it's Tracks! Interview with Randall Stafford, MD
Diagnosed with prediabetes but unsure how to confront and combat it effectively? This episode will jump-start you, boost your confidence and get your health back on track. It features my interview with Professor of Medicine, Dr. Randall Stafford of Stanford University from January, 2022. Dr. Stafford is an expert on this topic and he shares his best strategies for reversing prediabetes through making simple but profound lifestyle changes. I think his tips are really valuable and I hope they will stimulate you to take action to protect your metabolic health.
Enjoy the episode and visit my website: https://vitalitahealth.com/ to read my summary of prediabetes tips.
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/