Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
Daily Practices for Calming Anxiety and Stress / Interview with Anne Taylor, PhD
In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help you feel more serene, relaxed and centered. We’ll also learn about the importance of the vagus nerve in managing stress. My guest for this episode is Dr. Anne Taylor. Anne is a stress management consultant who is trained in Jungian psychology. She has expertise with heart rate variability biofeedback as well as Kundalini yoga and meditation. Listen and subscribe to learn how to create serenity and balance in your daily life.
Also, visit the Vitalita Health website: https://vitalitahealth.com/
Anne Taylor, PhD's website: https://howtorelievestressnaturally.com/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/