Vitalita Health: Nutrition and Weight Loss Tips for Success
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep.
Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/
I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.
Vitalita Health: Nutrition and Weight Loss Tips for Success
Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips
Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? Listen as Registered Dietitian Nutritionist Lisa Henderson clears up the confusion with her simple, clear style. She gives a quick but thorough discussion of: their health benefits, the different types, which foods and supplements are good sources and how much you might aim to get each week.
Also, visit Lisa's website for more info on nutrition and health: https://vitalitahealth.com/
Monterey Bay Aquarium Seafood Watch: https://www.seafoodwatch.org/
NRDC's Smart Seafood Buying Guide: https://www.nrdc.org/stories/smart-seafood-buying-guide
FDA's guide for eating fish for pregnancy/breastfeeding and for children: https://www.fda.gov/food/consumers/advice-about-eating-fish
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/