The Mindset Advantage
The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by national speaker, author, and performance advisor, DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and human behavior.. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
The Mindset Advantage
Get Your First Muscle Up with Ben Dziwulski from WODprep
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Ben Dziwulski is the founder of WODprep, where he and his team of coaches teach CrossFit athletes the fundamentals of advanced skills. Ben has helped thousands of people learn new skills and built an impressive online business in the process. His website www.WODprep.com is a one-stop shop for athletes to find coaching tips and progressions for developing skills in the sport of CrossFit. Ben has done a tremendous job finding a niche in the CrossFit space that wasn’t already exposed.
In this episode Ben discusses:
-The healthy mentality to have towards skill development
-The optimal amount of time and energy to put towards learning a new skill
-How Coaches should implement skill training into daily workouts at an affiliate
-His favorite progressions for Double Unders and Bar Muscle Ups
If you are a person who is battling getting their first pull-up, chest to bar pull-up, muscle up, or double under, then this podcast is for you! The open is coming and it’s a full guarantee that Dave Castro will test your skill development over the 5 weeks in October.
If you want to learn more about Ben and his business or you are interested in getting into one of his courses you can find him at
Website: www.wodprep.com
Instagram: @wodprep
YouTube: @wodprep