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The Mindset Advantage

The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.

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The Art of Program Design with Kyle Ruth

April 28, 2020 • MiFit • Season 1 • Episode 67

Today on the MiFit Podcast I interview elite CrossFit coach, Kyle Ruth. Kyle has had the opportunity to compete with and coach some of the best athletes in the sport and is always finding ways to improve his craft. Kyle’s knowledge base includes having a masters degree in exercise physiology, owning his own CrossFit affiliate, and now coaching alongside some of the sport’s best at Training Think Tank. If you are a coach who enjoys learning about program design and how to become a better coach for your athletes, then this episode is for you.

Topics

-How to have a great consultation with a new client

-The process of turning a weakness into a strength

-The importance of training the sport of CF

-How to view building an engine for CrossFit

-Testing strength in a fatigued setting

-Overcoming the athlete comparison trap

Follow Kyle

IG @kyleruth_ttt

YouTube https://www.youtube.com/channel/UCzUd3H_e_qWqs4dR4GxVHOQ

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