The Mindset Advantage
The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by national speaker, author, and performance advisor, DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and human behavior.. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
The Mindset Advantage
Muscle is the Organ of Longevity with Dr. Gabrielle Lyon
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This week on The MiFit Podcast I interview Dr. Gabrielle Lyon. Dr. Lyon is a functional medicine doctor who has an amazing resume. She is board certified in family medicine, has a doctorate in Osteopathy, owns her own clinical practice, has written for Muscle & Fitness, Men’s Health, and Women’s Health, and has made a name for herself by taking an integrative muscle centric approach to health and wellness. Dr. Lyon is an extremely intelligent human being and a gift to the health and wellness space. In today’s episode we chatted about
-Working in Geriatrics
-Tips for a high quality life
-All things protein
-Strength training as you age
-The low-down on skinny fat
-Metabolism myths
-What might be going wrong if you can’t lose weight
Follow Dr. Gabrielle Lyon and download her free guides and sign up for her newsletter
Website: https://drgabriellelyon.com
IG: @drgabriellelyon
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q