Right Here! Right Now!
RIGHT HERE! RIGHT NOW! is a brand new podcast where we remind you that being present and mindful in each of our moments is the only way to truly be able to learn. And from LEARNING comes GROWTH! A true transformation into our most authentic selves. The mindset is that we must be present and looking for the lesson in what we are experiencing - day to day; moment to moment. And one of the primary purposes of learning and growth is to take us to places we did not think were possible and to prepare us for a challenge that will make us better human beings; or the lives of our families better; even to help our colleagues and those in our charge better. Sometimes the challenges are known - so many times the challenges are a bit of a surprise. As long as we see the challenge as an opportunity, we will learn from them and carry on to better places down a path lined with lessons and teachings. We recognize in this philosophy that we have the capacity - even the responsibility - to begin again - and your NEW beginning starts RIGHT HERE! RIGHT NOW!
Right Here! Right Now!
Mindful Moment Reflection Practice - Right Here! Right Now!
Welcome back Right Here! Right Now! In today’s episode, we lead you through a powerful mindfulness mindset centered around reflection, presence, and resilience. This episode dives deep into how we can cultivate a mindset that transforms obstacles into opportunities for growth, drawing from Stoic philosophy, Buddhist teachings, and mindful practices.
With the guidance of Marcus Aurelius’ famous words, “The impediment to action advances action. What stands in the way becomes the way,” we look to encourage our beautiful listeners to reflect on the challenges we face and how we can use them as fuel to strengthen our resolve.
Throughout this episode, you’ll find practical exercises, including a Mindful Moment reflection practice, that can be easily incorporated into your daily routine. You’ll learn how to use mindfulness to notice your emotions, embody compassion for yourself, and embrace a mindset that fosters peace and gratitude.
Whether you're on a path of mindfulness or just beginning, this episode offers insightful, relatable reflections and practices to help you live more mindfully, day by day, moment by moment. Join us as we explore the beauty of embodied reflection and the transformative power of mindfulness.
Right Here! Right Now!
Be present...Be mindful...Be reflective...
Timestamps:
- [00:00] - Introduction: Welcome Back to Right Here, Right Now
- [06:15] - Marcus Aurelius Quote: Turning Obstacles Into Opportunities
- [09:30] - Stoic and Buddhist Perspectives on Obstacles and Perception
- [14:00] - Daily Practice: The Mindful Moment Reflection
- [17:45] - The Power of Reflection and Writing for Mindfulness
- [21:00] - Encouragement to Practice Self-Compassion and Patience
- [24:00] - Conclusion: Embrace the Process, Show Up for Yourself
Key Takeaways:
- Obstacles are inevitable, but by shifting our perception, we can use them to advance our growth.
- Daily mindfulness practice—starting with just one minute of focused breathing—can help you slow down, reflect, and live more intentionally.
- Writing down your reflections can be a powerful tool in cultivating awareness, resilience, and self-compassion.
- The goal is to notice, not judge. By practicing mindful reflection, we can learn to let go and begin again with each new moment.
Resources Mentioned:
- Marcus Aurelius: Meditations
- Mindfulness Reflection Routine [Detailed in Episode]
Call to Action: If you find today’s practice helpful, share this episode with a friend who could benefit from more mindfulness in their life. Let’s continue to grow together in this journey—one mindful moment at a time! Be present, be reflective, and be resilient. Right Here! Right Now!