Unfiltered Sessions
Unfiltered Sessions Podcast
Raw. Real. Unfiltered.
Building a business isn’t just about numbers and strategy—it’s about long hours, sacrifices, and the relentless pursuit of something bigger than yourself. Unfiltered Sessions is where we strip away the fluff and talk about what it really takes to scale a business, balance life, and delegate like a pro.
From personal updates on the journey of growing my own business to candid conversations with entrepreneurs and industry experts, this podcast is about the real stories behind success—the struggles, the wins, and the lessons learned along the way.
If you're a business owner trying to do it all, wondering how to scale without burning out, or just looking for honest conversations about life and entrepreneurship, you're in the right place.
No filters. No sugarcoating. Just the truth about business, life, and the power of delegation.
Unfiltered Sessions
Self-Sabotage is KILLING Your Business Growth
Breaking the Cycle of Self-Sabotage
Let’s be real sometimes the biggest obstacle in business isn’t strategy, the market, or your competition. It’s you. In this raw and unfiltered episode of The Unfiltered Sessions Podcast, I open up about how I’ve been sabotaging my own progress, the habits that keep tripping me up, and how self-sabotage in business often spills into every other area of life, fitness, relationships, and beyond.
You’ll learn:
✅ How to spot the patterns of self-sabotage before they derail you
✅ Why excuses feel safe but kill momentum
✅ The surprising overlap between business habits and fitness discipline
✅ The power of micro-actions to rebuild consistency
✅ The mindset shift that ends the cycle for good
This isn’t theory or highlight reels it’s the behind-the-scenes struggle of being an entrepreneur. If you’ve ever told yourself “I’ll do it later” and watched momentum slip away, this episode will give you the wake-up call (and game plan) you need.
🌐 Learn more about what I do at: https://www.refinedva.com/
🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard
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