Unfiltered Sessions
Unfiltered Sessions Podcast
Raw. Real. Unfiltered.
Building a business isn’t just about numbers and strategy—it’s about long hours, sacrifices, and the relentless pursuit of something bigger than yourself. Unfiltered Sessions is where we strip away the fluff and talk about what it really takes to scale a business, balance life, and delegate like a pro.
From personal updates on the journey of growing my own business to candid conversations with entrepreneurs and industry experts, this podcast is about the real stories behind success—the struggles, the wins, and the lessons learned along the way.
If you're a business owner trying to do it all, wondering how to scale without burning out, or just looking for honest conversations about life and entrepreneurship, you're in the right place.
No filters. No sugarcoating. Just the truth about business, life, and the power of delegation.
Unfiltered Sessions
I Did 75 Hard Workouts and Found Out This ONE Thing About Mental Toughness
You Can’t Shortcut Time
During my first week of 75 Hard, I learned something that hit harder than any workout: time doesn’t speed up. No matter how busy you are, how efficient you try to be, or how many “hacks” you look for, 45 minutes is still 45 minutes.
In this episode of The Unfiltered Sessions Podcast, I unpack what that simple truth taught me about business, leadership, and personal growth.
You’ll learn:
✅ Why trying to shortcut time actually slows your progress
✅ The difference between productivity and impatience
✅ How “doing more” often keeps you stuck longer
✅ Why most success stories take three years or more to build
✅ How to trust the process while staying consistent
If you’ve been grinding and wondering why results aren’t coming fast enough, this episode will reset your mindset. Because growth, success, and leadership all take one thing you can’t cheat time.
Learn more about what I do at: https://www.refinedva.com/
🎙️ Audio Podcast : https://www.buzzsprout.com/admin/1964444/dashboard
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