Do you ever get sweaty palms , see someone biting their nails, always shaking their leg up and down? I have and I found out that those are signs of anxiety, but for some they find comfort in doing these things, but for some it's much worse.
Let's talk about anxiety and that it's not anything to be ashamed of and the good news is that there is someone there to HELP!
Here are numbers to call if you want to talk to someone that can help direct you for help for yourself. Mental Illness Helpline 1-800-950-6264. Don't let the name freak you out. There are people that you can talk to 24/7
Here is another number not mentioned in the podcast.1-855-534-4325
These are my opinions and only mine.
🙂
#anxiety
#CBT
#congnitivebehavioraltherapy
#dontworry
#yellowstone
#bethdutton
#afraidtofly
#555
Thank you for listening.
Go find your Blessings! 😇
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Music by Amarià for first 88 episodes
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