YOU ARE YOUR BEST HEALER!

Do you know you are your best healer? You are the only person who is with yourself 24 hours by 7 days. You know how your body feels, your emotion, what you did, what you ate, and what your needs are! Although some of you may say you don't know. Your brain may not be aware of them, but your subconscious, your higher self knows. You just need to spend time paying attention to yourself. It is important to seek medical professionals and different experts for their professional advice. However, they are your healing team who give you professional advice. In the end, you are still the best healer for yourself. It is your choice if you want to take ownership of your overall well-being or not and develop a healthier lifestyle. As a professional healer, I'd like to share some Metatron healing, guided meditation, food therapy, seasonal care suggestions based on Traditional Chinese Medicine, and other self-care-related topics with you on this podcast. I hope you could find this podcast helpful to you. Let's start the self-healing journey at your convenient time and place!

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YOU ARE YOUR BEST HEALER!

Daily Meditation For Physical and Emotional Healing

March 31, 2022 • Haizhen

This is a 30 minutes guided meditation for physical and emotional healing. I incorporated the Vipassana meditation technique. I highly recommend Vipassana meditation. Vipassana meditation doesn't recommend any kind of visualization. In this guided meditation, I did include some visualization guidance in the beginning (the preparation part) to help you ground yourself, clear your energy space and create sacred space first before starting the vipassana meditation (scanning of your body). The key to meditation is to develop detachment and non-judgment. Learn to accept ourselves without judgment. It is the meditation I do to relieve any physical pain, tension, or emotional disturbance. I hope you could use this meditation for your self-healing as well.
The background music is Pu An Zou (Buddhism chanting to calm our mind and spirit) played in Qin, an ancient Chinese instrument.