YOU ARE YOUR BEST HEALER!

Do you know you are your best healer? You are the only person who is with yourself 24 hours by 7 days. You know how your body feels, your emotion, what you did, what you ate, and what your needs are! Although some of you may say you don't know. Your brain may not be aware of them, but your subconscious, your higher self knows. You just need to spend time paying attention to yourself. It is important to seek medical professionals and different experts for their professional advice. However, they are your healing team who give you professional advice. In the end, you are still the best healer for yourself. It is your choice if you want to take ownership of your overall well-being or not and develop a healthier lifestyle. As a professional healer, I'd like to share some Metatron healing, guided meditation, food therapy, seasonal care suggestions based on Traditional Chinese Medicine, and other self-care-related topics with you on this podcast. I hope you could find this podcast helpful to you. Let's start the self-healing journey at your convenient time and place!

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YOU ARE YOUR BEST HEALER!

Dao of Spring! (Selfcare in Spring)

April 07, 2022 • Haizhen

According to the book of Nei Jing, the ancient teaching of Traditional Chinese Medicine is based on living in accordance with nature. March is the beginning of spring, and all living beings in the universe are revitalizing. The energy of the spring season is represented by the energy of wood and is associated with the organ Liver in our body.

It is recommended that we go to bed late (no later than 11 PM) at night, and get up early in the morning. Go out to take a walk with some fresh air. Let down your hair being loose, relax your mind, and let go of any limiting thoughts. let go of any suppressed emotions. Treat every living being with a compassionate and benevolent loving heart, and be willing to co-exist with all beings equally, harmoniously, and happily.

Learn to surrender, knowing things happen in life for reasons, and go with the flow of life. If there are people or things that stress you out or upset you, let them go with your compassion and benevolent loving heart. Going easy and being happy will encourage the free flow of your liver energy. It will allow you to be healthy and happy in Spring and prepare you for the growing energy of fire, the energy of summer.

This is the Dao of the spring season, the essence of the spring season. Spring is the season to go easy and be happy.

In the end, I’d like to share a “Poem” ‘Loveliest of Trees’ by A.E. Housman published in 1896 when he was in his 20s.

Loveliest of trees, the cherry now

Is hung with bloom along the bough [b@k],

And stands about the woodland ride

Wearing white for Eastertide.

Now, of my threescore years and ten,

Twenty will not come again,

And take from seventy springs a score,

It only leaves me fifty more.

And since to look at things in bloom

Fifty springs are little room,

About the woodlands I will go

To see the cherry hung with snow.

I wish you enjoy the spring season and be free, lively, and vital! Go easy and be happy!!!