YOU ARE YOUR BEST HEALER!

Do you know you are your best healer? You are the only person who is with yourself 24 hours by 7 days. You know how your body feels, your emotion, what you did, what you ate, and what your needs are! Although some of you may say you don't know. Your brain may not be aware of them, but your subconscious, your higher self knows. You just need to spend time paying attention to yourself. It is important to seek medical professionals and different experts for their professional advice. However, they are your healing team who give you professional advice. In the end, you are still the best healer for yourself. It is your choice if you want to take ownership of your overall well-being or not and develop a healthier lifestyle. As a professional healer, I'd like to share some Metatron healing, guided meditation, food therapy, seasonal care suggestions based on Traditional Chinese Medicine, and other self-care-related topics with you on this podcast. I hope you could find this podcast helpful to you. Let's start the self-healing journey at your convenient time and place!

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YOU ARE YOUR BEST HEALER!

Ep3 Seasonal Diet Guideline

January 24, 2024 • Haizhen

Hello! Welcome to the “You are your best healer podcast”

This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and an advanced Metatronic energy healer.

One of the important guideline is eat seasonal growed food within few hundreds miles of your home.

Spring season is wood element, associates with the liver organ. Our diet should nourish the liver organ. Eat more flowery, green leafy vegetables with sour flavor including: lime, lemon, kiwi, bamboo shoots.

Summer season is fire element, associates with the heart organ. Our diet should cool body's temperature, dispel heat and calm the heart. Eat more fruits and vegetables in red color and bitter flavor to cool the body and hydrate the body fluid. For example: watermelon is very hydrating the body's fluid and cooling in nature. The bittermelon is very cooling.

Autumn season is metal element, associates with the lungs organ. Our diet should nourish and moisten lungs. Eat more food in white color with pungent and spicy flavor. For example: pears could nourishing and moistening lungs. Garlic and onions could disperse lungs energy and nourish lungs. So as scallians.

Winter season is water element. It is associated with the kidneys organ. Our diet should nourish kidneys. Eat more rooty plants including daikons, carrots, sweet potatoes; and more salty flavor food such as fish, seaweeds. Also walnuts and seeds are nourishing kidneys as well.

Thank you for listening to “You Are Your Best Healer” Podcast. Namastate!