YOU ARE YOUR BEST HEALER!

Do you know you are your best healer? You are the only person who is with yourself 24 hours by 7 days. You know how your body feels, your emotion, what you did, what you ate, and what your needs are! Although some of you may say you don't know. Your brain may not be aware of them, but your subconscious, your higher self knows. You just need to spend time paying attention to yourself. It is important to seek medical professionals and different experts for their professional advice. However, they are your healing team who give you professional advice. In the end, you are still the best healer for yourself. It is your choice if you want to take ownership of your overall well-being or not and develop a healthier lifestyle. As a professional healer, I'd like to share some Metatron healing, guided meditation, food therapy, seasonal care suggestions based on Traditional Chinese Medicine, and other self-care-related topics with you on this podcast. I hope you could find this podcast helpful to you. Let's start the self-healing journey at your convenient time and place!

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YOU ARE YOUR BEST HEALER!

Ep10 Therapeutic Diet For Liver and Gall Bladder Disorder

March 15, 2024 • Haizhen

2024 Ep10 Food for Healthier Liver and Gall Blader

Hello! Welcome to the “You are your best healer podcast”

This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer.

In today’s episode, we will discuss the topic of the therapeutic diet for the Liver and Gall Bladder organ, which is mainly referencing master Jeffrey Yuen’s teaching.

The liver meridian and organ is classified as the wood element among the five elements. The wood element is associated with two organs in the body including the Liver and Gall-Bladder. The following body parts are classified as the wood element as well including: eyes, tendons, and ligaments.

If your lifestyle tends to be stressful, you may want to consider to take better care of your liver organ. It is important to go to bed before 11 PM, and try to do the following diet that is beneficial for your liver organ.

Try to eat various legumes. We differentiate legumes based on their color and size.

The small size of legumes can be useful to drain heat/inflammation from your liver meridian and liver organ, because they have the draining effect. small beans: peas, lentils, mung beans, aduki, black eye peas

They could help to drain heat/inflammation from your liver organ
If you have stagnation in LR, use pea soup. or sauté, or stirfrying peas
big beans: (Big legumes can help the liver organ to consolidate energy and blood). are good in tonifying or nourishing the liver organ,
- For example, broad beans, Lima, soy, chickpeas, are good for someone who lost a lot of blood after menstruation or surgery.
If your lifestyle is stressful, and you constantly get bloating, gasy after meals, you may have the considered called LR invading spleen, you may want to eat yellow lentils with black beans. Yellow lentils could help to drain the liver from invading the ST/SP. The black beans help to drain the kidneys and liver, to help support the function of the liver organ.

Ex: if you have sluggish liver, you want to regulate liver functions, use aduki beans.

If you want to nourish the liver, you could use kidney beans because they are big and red color. They make a connection between liver and heart. They are good for nourishing the heart and liver.

These are for your reference in terms of self-care. If you experience any liver disorders, please seek proper medical treatments and use diet as supplements.

Thank you for listening to the “You are your best healer” podcast. Namestate!