YOU ARE YOUR BEST HEALER!

Do you know you are your best healer? You are the only person who is with yourself 24 hours by 7 days. You know how your body feels, your emotion, what you did, what you ate, and what your needs are! Although some of you may say you don't know. Your brain may not be aware of them, but your subconscious, your higher self knows. You just need to spend time paying attention to yourself. It is important to seek medical professionals and different experts for their professional advice. However, they are your healing team who give you professional advice. In the end, you are still the best healer for yourself. It is your choice if you want to take ownership of your overall well-being or not and develop a healthier lifestyle. As a professional healer, I'd like to share some Metatron healing, guided meditation, food therapy, seasonal care suggestions based on Traditional Chinese Medicine, and other self-care-related topics with you on this podcast. I hope you could find this podcast helpful to you. Let's start the self-healing journey at your convenient time and place!

All Episodes

YOU ARE YOUR BEST HEALER!

Ep 11 Kitchen Spices' Therapeutic Use

March 20, 2024 • Haizhen

2024 Ep11 Kitchen Spices for Therapeutic purpose

Hello! Welcome to the “You are your best healer podcast”

This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer.

Onions eliminate wind promote sweat, lower blood pressure, lower cholesterol, lower glucose,
Caution of Onions is if you have itchy-skin rashes, and acute blood shut eyes, please don't have onions.

Garlic warm SP/ST, regulates stagnated qi, lowers cholesterol, lowers blood pressure, kills germs. They are good for tuberculosis, pertussis, cancer, diabetes, high blood pressure, high cholesterol, Atherosclerosis， coronary artery disease, obesity; Lead poisoning.
Cautions of Garlic: Don't consume garlic if you have Yin def heat, bloody shut eyes, irritable, constipation, low fever and dry mouth, stomach ulcer, cataract, dental and throat diseases, or hemorrhoid.

Scallions promote sweat to release cold, strengthen the stomach, kill germs.
Scallions are good for these conditions:
- common cold with symptoms of fever without sweat, headache, nasal congestion, cough with a lot of mucus;
- Abdominal pain with diarrhea,
- Chronic stomach cold with poor appetite
- Respiratory infection pandemic during the winter season
- High cholesterol,
- A lot of dandruff and itchy skull
Cautions of scallions: Please don't consume scallions if you have the following conditions:
- Cold with a lot of sweat or a person who sweat easily,
- Hircus/strong body odor
- Chronic skin diseases, lupus, lymphatic tuberculosis, asthma

Tangering Peels - promotes appetite, bloating and gas after a meal.
Ginger tea + honey are good to ease PMS abdominal cramping pain.
Miso soup with lots of scallions is good for prevention of getting common-cold.

I will continue on other kitchen spices in the future.

Thank you for listening to the “You are your best healer” podcast. Namestate!