Welcome to the Minimal Multisport Athlete! This introduction episode welcomes you to the show and talks about the purpose, basic format, and previews upcoming shows. We're all about maximizing fun and life balance for multisport athletes, without getting bogged down in a lot of work or consumption to support our play. In other words - applying the principles of minimalism to our sporting lie. We'll cover topics such as triathlon, cycling, adventure racing, general health, mixed martial arts, and more!