September 2, 2022
The Jōrni Podcast
Episode 7 - Fitness and Mental Health with Kiki Tyler

We often get told to exercise when we are in a low mood. But what if that is too much or we just can’t motivate ourselves?

In this episode of the Jōrni Podcast, we connect with wellness enthusiast, Kiki Tyler, to explore the world of fitness, sound healing, and mental health.

She has experienced the tough journey of body image and mental health and now uses her extensive knowledge to help women embrace their magic.


KIKI TYLER

Kiki is an energy practitioner and wellness enthusiast who encourages women to have FUN through her virtual fitness classes and to relax and enjoy self-care through her Reiki practice. As a business owner and entrepreneur, Kiki brings over 17 years of experience in the health and wellness industry as a Corrective Exercise Specialist, Group Fitness Instructor and Wellness Coach.

Kiki is driven by a strong passion to empower women to embrace their magic, step into their power and live the life of their dreams NOW! She recently added a variety of energy offerings including Distance Reiki, Celtic Reiki, Huna Reiki and Dragon Reiki. Stay tuned for Sound Healing sessions...Coming Soon!


RESOURCES

http://www.kikityler.com

FB Group - The Realm: Where Women Embrace their Magic  https://www.facebook.com/groups/therealmrocks

joy@kikityler.com

FREE 30 minute Zumba
https://tinyurl.com/tfvr38ud


THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com


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