Emotional Regulation with Session Zero

Session Zero isn’t just about rolling stats and swapping backstories—it’s the primary emotional regulation tool for your group. In this episode of The Dungeons, Dragons, and Psychology Podcast, we dive into why Session Zero matters so much, and how it sets the tone for your entire campaign.

We’ll explore:

• Player Contracts: Setting clear expectations for behavior and table norms.
• Aligning Expectations: Making sure everyone’s on the same page about tone, style, and play focus.
• Safety Tools: How tools like the X-card and emotional check-ins act as guardrails to keep play fun and safe.
• The Art of the Break: Why stepping away from the table is one of the most powerful conflict-resolution tools you have.

Plus, in Tricks of the Trade, I’ll share actionable steps for both players and DMs to strengthen collaboration, prevent burnout, and keep the story immersive.

Because at the end of the day, conflict belongs in the narrative—not between the people around the table.

🎧 Tune in now and learn how to make your next campaign smoother, safer, and more fun from the very first session.

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Session Zero

The Player’s Handbook for Real Life